Shows
Grow and Expand with SMagnetic Messaging: The Messaging Shift High-Achieving Women Need to Reach Their Next LevelSo many high-achieving women feel the pull toward their next level, but their messaging keeps them invisible to the very clients they’re here to lead.You’re running a business, holding space for everyone else, and trying to honour your own vision at the same time. The desire is loud, but the path feels cloudy.In this episode of Grow and Expand with S, I’m joined by Sales and Messaging Strategist Holly MacCue for a grounded, honest conversation about what actually creates momentum for high-achieving women in business.We unpack why capabl...
2025-12-2126 min
Grow and Expand with SUrge to Vision: 9 Steps to Turn Your Next Big Idea Into RealityYou can see the bigger vision for your business so clearly, but something in your execution keeps stalling the expansion.So many high-achieving women feel the pull toward their next level, but get stuck between the desire and the follow-through. You’re running a business, juggling responsibilities, holding space for everyone else and trying to honour your own vision at the same time. The desire is loud, but the path feels cloudy.In this week’s episode of Grow and Expand with S, I break down the nine steps I use to turn any urge into...
2025-12-0729 min
Grow and Expand with SThe Person You Must Become to Build the Wealth and Freedom You Started This ForDid you start your business for wealth and freedom, but now both feels further out of reach than ever?During this Episode, I take you through why so many business owners fall into this same trap, and better yet how to overcome it and claim the wealth and freedom based lifestyle you started it all for on an identity basis.I take you into the person you have to step into accross key areas in business, to set it up for both wealth + a freedom based lifestyle, and without burning-out. These areas include:🤍 Hea...
2025-11-2336 min
Grow and Expand with SHow Doing the Inner Work Can 8× Your Business GrowthWhat if the biggest business breakthrough of your life wasn’t found in another strategy, but in yourself?For so many high-performing founders, success looks good on paper but still feels hard to sustain. You’ve done all the right things, followed every plan, and yet something deeper keeps calling for change.In this episode, I sit down with Sonja Pototzki-Raymond MSc, best-selling author, award-winning CEO, and the powerhouse behind The Search Republic, to explore how turning inward became the most powerful business move she ever made.After years of pushing and striving, Sonj...
2025-11-0935 min
Grow and Expand with SThe Identity Shift Every Female Founder Needs to to Finally Build a Business That Gives Her FreedomYou didn’t start your business to work more and live less. You started it for freedom, to choose your hours, work with clients you love, and enjoy the life you’ve built.But somewhere along the way, that freedom disappeared. You’re constantly on, reacting to everything, and carrying the load alone. The business that was meant to give you freedom now feels heavier than ever.The reality is, what’s holding you back isn’t a strategy problem. It’s an identity problem and it’s not unique to you.In this episode o...
2025-10-2613 min
Grow and Expand with SYou Can’t Step Into Your Next Level While Avoiding What Still HurtsYou can scale the business, build the team, set the boundaries and still feel stuck.Because the next level of your leadership isn’t waiting for another system or mindset shift. It’s waiting for your healing.In this weeks episode of Grow and Expand with S, I share the moment I stopped trying to willpower my way through growth and chose to meet myself at the root. After years of mastering the strategy, the mindset, and the habits, I realised I was still operating from old patterns that effort alone couldn’t shift.This...
2025-10-1223 min
Grow and Expand with SHow to Find Your True Voice in Business and Attract Aligned ClientsYou’ve built the business. You’ve left the corporate grind. You’re here to lead with purpose.But when it comes to speaking your truth, you find yourself holding back. Comparing. Polishing. Wondering if your voice is enough.This conversation is for every high-performing female founder who knows she’s here to make an impact but feels blocked from showing up fully.I’m joined by Jessica Bailey, Certified Life Coach, Ovation Keynote Speaker, Author, and Award-Winning Screenwriter and Director. Her Screenwest-funded short film I’m Not a Nurse has screened globally, challenging...
2025-09-2821 min
Grow and Expand with SYour Highest-Self is the Most Magnetic Marketing Strategy You’ll Ever HaveIf your marketing feels heavy, forced, or like you are constantly trying framework, plug-and-play system and “hooks and captions” after another with little to show for it, then this episode of Grow and Expand with S is for you.In this episode, I share how I stopped relying on external templates and plug-and-play strategies that drained me… and built my own Highest-Self Energetic Blueprint for marketing.The results? More ease. More flow. More magnetism. And far better outcomes than any cookie-cutter approach could ever deliver.In fact, my Instagram reach increased by 952% and engage...
2025-09-1422 min
Grow and Expand with SThe Hidden Cost of Overthinking in Business and How to Break FreeYou already know overthinking is draining you. What you might not realise is that it isn’t just a mindset issue, it’s rooted in your nervous system.In this episode, I break down the deeper reason high-performing women founders get caught in cycles of overthinking, second-guessing and self-doubt. I share how this pattern quietly caps your growth, why it leaves you feeling stuck in your business, and what it actually takes to break free so you can start leading with clarity, confidence and energy again.If you’re ready to stop letting your mind run yo...
2025-08-3120 min
Grow and Expand with SHow Over-Responsibility is Sabotaging Your Success and Freedom in BusinessYou didn’t leave corporate to build yourself a new kind of prison.Yet here you are running your business with the same over-functioning, over-giving patterns that burnt you out in your career. You’re wearing all the hats, holding all the pieces, and wondering why you’re still exhausted and capped.In this episode, I break down the number one block I see in high-performing women founders who are craving both a wildly successful business and a deeply fulfilling life: over-responsibility. I’ll share how it’s quietly limiting your revenue, your freed...
2025-08-1717 min
Grow and Expand with SAre You Sabotaging Your Dream Business Without Realising It?You’re showing up. You’re taking action. You’ve even had a few wins.But deep down, something still feels off. You’re taking two steps forward and one step back, questioning every next move, and wondering why the results you want still aren’t landing.This isn’t a strategy problem. It’s a vision problem.In this episode of Grow and Expand with S, I break down:🤍 Why a crystal clear vision is the fastest path to your dream business and life🤍...
2025-07-2720 min
Parenting CollectiveFrom High level Lawyer to Breathwork & Energetics CoachOn today's episode, I am so excited to share with you the gorgeous. Sharné Lategan from @growandexpandwiths. Sharne, was a top level lawyer for years but felt the pull to change her life DRAMATICALLY and become a Personal Growth and Energetics Coach who guides women to claim, create, and step into their highest, most fulfilled, and happiest lives and businesses. I would appreciate it greatly if you could please LIKE and FOLLOW this podcast and if you are not following me over on instagram, head over there for all of my top tips and advice around sleep and...
2025-07-271h 00
Grow and Expand with SThe Real Reason Female Founders Burn Out (And How to Come Back)You’re showing up. You’re doing the work. Maybe your business is growing. But it’s costing your nervous system, your clarity and your joy, and deep down you know - that’s not sustainable success.That’s self-abandonment. And it’s holding you back from the business and life you actually want.In this episode of Grow and Expand with S, I break down the real reason burnout happens for women in business, even the passionate, purpose led ones. I share the patterns I had to face in my own burnout story, and walk you thr...
2025-07-1322 min
Grow and Expand with SThe Real Cost of Imposter Syndrome in Business (And Life)Most high-performing female founders get stuck in one of two ways.You are doing all the things, but your business is not growing the way you want.Or, it is growing, but it is costing your nervous system, your joy and your freedom.Either way, you feel it.There is a glass ceiling, and it is internal.The good news – this is not unique to you.Almost every high-performing woman I work with hits this same wall, because she is carrying subconscious beliefs that will not allow he...
2025-06-2921 min
Grow and Expand with SThat Real Strategy: The Courage to Be All of You in BusinessIf the thought of being truly seen makes you shrink, this episode is for you. Hiding won’t protect your power. It just keeps it locked away.In this episode of Grow and Expand with S, I’m joined by the incredible Belle V, award-winning photographer, speaker and founder of Camera Queens. We talk about the deeper emotional and energetic layers of visibility, the stories that stop us from being seen, and how embodiment is the foundation of personal power, on and off the camera.I’m Sharné, a personal growth and energetics coach. Through my Four...
2025-06-2248 min
Grow and Expand with SYour Triggers Are The Portal Into Your Next EvolutionIf you’re still judging yourself for how you react when you’re triggered, this episode is going to shift everything.Your triggers aren’t the problem. They’re showing you exactly where your next breakthrough lives.In this week’s episode of Grow and Expand with S, I break down what triggers really are, how they show up in your body, and how they can actually help you uncover your purpose and deepest desires, as well as what is holding you back.I’m Sharné, a personal growth and energetics coach, and through my Fo...
2025-06-1528 min
Grow and Expand with SYou’re Not Lazy, You’re Avoidant - Here’s WhyIf you tend to check out, shut down, or avoid what feels overwhelming even when you know it's not serving you this episode is for you.In this week’s episode of Grow & Expand with S, I’m unpacking the avoidant patterns we adopt when we’ve learned it’s safer to run than to feel. You’ll hear how avoidance shows up in everyday life, how it’s often a nervous system response rooted in childhood, and why it can feel so hard to stay present, even when you want to.I’m Sharné, a personal grow...
2025-06-0832 min
Grow and Expand with SWhat happens when leaders shame instead of lead: And how it keeps leaders silentIf you’ve ever held back from speaking your truth online because of fear of backlash, judgement, or cancel culture, this episode is for you.I’m Sharné, a personal growth and energetics coach. In this episode, I’m joined by Rebecca Antonucci, Somatic Master Coach, nervous system specialist, and creator of the Somatic Expansion Method™. Together, we unpack the viral clip from Chris Griffin’s Pocket Podcast and the backlash that followed. This is a raw and honest conversation about the fine line between calling people forward and tearing them down, and how to lead without shaming.
2025-06-0150 min
Grow and Expand with SAnxious Attachment Style: How to Detach from Others Emotional ResponsesIf you’ve ever felt like you care too much, give too much, or lose yourself in the hope that someone else will choose you, this episode is for you.In this week’s episode of Grow & Expand with S, I’m talking about what it really looks like to detach from others when you have an anxious attachment style, and how to start reclaiming your power from within.I’m Sharné, a personal growth and energetics coach. This is a conversation I’ve had with so many of my clients and one I’ve walked throug...
2025-05-2524 min
Grow and Expand with SYou Don’t Need to See the Whole Bridge to Take the First StepIf you’ve ever stood on the edge of a decision, filled with fear and self-doubt, wondering how you’ll make it to the other side, this episode is here to remind you that you don’t need all the answers. You just need to take the next step.Welcome back to Grow & Expand with S, the podcast where we break through limitations, heal from within, and step into our most expansive, fulfilled and happiest lives.I’m Sharné, a personal growth and energetics coach. In today’s episode, I’m joined by clinical psychologist and bestselli...
2025-05-1841 min
Grow and Expand with SFollow your inner knowing, over the fear - every day of the weekIf you’ve ever been caught in the loop of overthinking, second-guessing, and playing small out of fear... this episode is for you.Welcome back to Grow & Expand with S, the podcast where we break through limitations, heal from within, and step into our most expansive, fulfilled and happiest lives.I’m Sharné, a personal growth and energetics coach. In this episode, I’m sharing one of the core teachings from my Four Step Grow and Expand Signature Methodology© how to distinguish between the fear that keeps you stuck and the knowing that’s trying to lead yo...
2025-05-1131 min
Grow and Expand with SEnergy Healing, Inner Child Work and Calling In the Life You DeserveIf you’ve ever felt the pull for more... more truth, more connection, more expansion... but keep hitting walls of fear, guilt or self-doubt, this episode is meant for you.Welcome back to Grow & Expand with S, the podcast where we break through limitations, heal from within, and step into our most expansive, fulfilled and happiest lives.I’m Sharné, a personal growth and energetics coach. In today’s episode, I’m joined by one of the biggest catalysts on my own healing journey, Maricor Dela Cerna also known as Maz. She is a best-selling author, b...
2025-05-0439 min
Grow and Expand with SBecoming WokeIf you’ve ever felt like you are waking up to a new way of seeing life, questioning everything you once believed, and wondering why it feels so lonely, this episode will land straight in your heart.Welcome back to Grow & Expand with S, where we break through limitations, heal from within, and step into our most expansive, fulfilled, and happiest lives.I’m Sharné, a personal growth and energetics coach, and in today’s episode, I’m walking you through a part of the journey we don’t talk about enough, the loneliness, the discomfort...
2025-04-2726 min
Grow and Expand with SSomatic Healing, Triggers and Owning Your Story with Jessica King of The Soulful QueenIf you’ve ever struggled to stay calm in the chaos or felt disconnected from the version of you that feels grounded and whole, this episode will speak straight to your heart.Welcome back to Grow & Expand with S, where we break through limitations, heal from within, and step into our most expansive, fulfilled, and happiest lives.I’m Sharné, a personal growth and energetics coach, and in today’s episode, I’m joined by the incredible Jessica King, a somatic healer, coach, and founder of The Soulful Queen. Jess’s story is raw, relatable and filled...
2025-04-2025 min
Grow and Expand with SEnergetics: The Missing Link to Quantum Leap Into Your Highest, Most Expansive and Fulfilled LifeIf you’ve ever done all the mindset work, all the healing, and all the visualising, but still feel like something is missing… this is the episode that gives you the missing piece.Welcome back to Grow & Expand with S, where we break through limitations, heal from within, and step into our most expansive, fulfilled, and happiest lives.I’m Sharné, a personal growth and energetics coach, and in today’s episode, I’m exploring the final pillar of my Four Step Grow and Expand Signature Methodology©, energetics.This is the missing link that most wo...
2025-04-1324 min
Grow and Expand with SWhy A Growth Mindset Is Key To Your ManifestationIf you’ve ever felt like you’re doing all the right things but still not seeing the results you want, this episode will shift everything.Welcome back to Grow & Expand with S, where we break through limitations, heal from within, and step into our most expansive, fulfilled, and happiest lives.I’m Sharné, a personal growth and energetics coach, and in today’s episode, I’m diving into one of the most foundational parts of my Four Step Grow and Expand Signature Methodology© - mindset coaching.This is the piece that transforms how you thin...
2025-04-0628 min
Grow and Expand with SInner Child Healing: Where Manifesting Your Highest Life Really BeginsIf you’ve ever found yourself repeating the same patterns over and over again, despite knowing you wanted more or better, this episode is the permission slip you didn’t know you needed.Welcome back to Grow & Expand with S, where we break through limitations, heal from within, and step into our most expansive, fulfilled, and happiest lives.I’m Sharné, a personal growth and energetics coach, and in today’s episode, I’m diving into one of the most transformative pieces of my Four Step Grow and Expand Signature Methodology©, inner child healing.This body...
2025-03-3026 min
Grow and Expand with SSelf Love Is NOT SelfishIf you’ve ever felt guilty for choosing yourself or wondered whether self-love is selfish, this episode is for you.Welcome to the debut episode of Grow & Expand with S, where we break through limitations, heal from within, and step into our most fulfilled and happiest lives.I’m Sharné, a personal growth and energetics coach.In today’s episode, we’re tackling a powerful truth: Self-love is NOT selfish. It’s the most selfless and life-giving act you can offer yourself and those around you.In This Episode, You'll Learn:🤍 Why...
2025-03-2328 min
Grow and Expand with SHow to manifest from the inside-outIf you’ve ever struggled to bring your goals, dreams and desires to life, this episode will change everything.Welcome back to Grow & Expand with S, where we break through limitations, heal from within, and step into our most expansive and fulfilled lives.I’m Sharné, a personal growth and energetics coach, and in today’s episode, I’m sharing my Four Step Grow and Expand Signature Methodology© the exact process that will take you from where you are now to where you want to be.Traditional manifestation teaches you to visualise and attract wh...
2025-03-2324 min
Grow and Expand with STransmuting Grief to Purpose with Jess Yugovich: Aliyah Mae FoundationIf you’ve ever found yourself wondering how someone survives the unimaginable, how they keep going, how they find light again then this episode is one you’ll never forget.Welcome back to Grow & Expand with S, the podcast where we break through limitations, heal from within, and step into our most expansive and fulfilled lives.Today I’m joined by the incredible Jess Yugovich, founder of The Aliyah Mae Foundation, who shares her raw and powerful story of losing her daughter, Aliyah, and the journey she’s been on ever since. Jess opens up about gr...
2025-03-2350 min
Grow and Expand with SWelcome to Grow and Expand with S: Your Highest Life Starts Now 🖤If you’ve ever felt like there’s more to you and your life than what you’re currently experiencing, then you’re in the right place.Welcome to Grow & Expand with S, the podcast designed to help you break through limitations, heal from within, and step into your most expansive, fulfilled, and happiest life.I’m Sharné, a personal growth and energetics coach, and I wasn’t always in this space. Before stepping into my heart led business, I was a corporate lawyer and law firm owner, checking all the boxes of external success but secretly...
2025-03-1202 min
The Business Owners PodcastLessons in Business with Sharne LateganIn this episode of the Business Owners Podcast, host Linda Reed-Enever dives into the invaluable lessons learned by Sharné, a growth mindset coach and motivational speaker. Sharné shares her remarkable journey from being a corporate lawyer and co-founding a nationally recognised legal firm to finding her true calling in helping business owners break free from subconscious blocks. Her insights offer profound takeaways for entrepreneurs seeking growth and alignment in their personal and professional lives. Through her candid reflections, Sharné explains how understanding and working with the subconscious mind can transform not only businesses but also lives. From identifying personal limitations to...
2024-12-0410 min