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Showing episodes and shows of
Sharon Brubaker
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Grieve That Sh!t
Grief, Addiction, and the Power of One Moment with Emily
Episode Description "Healing happens in moments. And sometimes one moment changes everything." In this episode of Grieve That Shit, Sharon Brubaker, grief specialist and founder of The Grief School, sits down with Emily, founder of Moment Cares — a full-service recovery and mental health support organization helping individuals and families navigate substance use, trauma, and emotional crisis. After losing her nephew Austin, Sharon learned that grief is not just sadness. It lives in the body. It hides in addiction. It shows up as anxiety, avoidance, overworking, numbing, and survival mode. And in th...
2026-02-13
30 min
Grieve That Sh!t
10 Choices Every Griever Faces
Episode Description "You may not get to choose what you feel. But you do get to choose what you practice." In this episode of Grieve That Shit, Sharon Brubaker, grief specialist and founder of The Grief School, breaks down something most grievers have never been told: You have choices in your grief. After losing her nephew Austin, Sharon learned that grief feels automatic. The memories. The body reactions. The waves that hit before you're even fully awake. It can feel like something is happening to you — and you are stuck.
2026-02-06
26 min
Grieve That Sh!t
What Is Your Grief Costing You?
Episode Description "Your grief is not a burden. Your silence is." In this episode of Grieve That Shit, Sharon Brubaker, grief specialist and founder of The Grief School, asks a hard but necessary question: What is your grief costing you? After losing her nephew Austin, Sharon learned that grief does not just take the person you love. It takes your energy. Your focus. Your sense of self. And when you start hiding it, it takes even more. Many grievers believe staying quiet makes them strong. They believe pretending to be "...
2026-01-30
12 min
Grieve That Sh!t
The Grief Men Are Never Taught to Talk About with Coach Martize
Episode Description "Grief does not disappear when you ignore it. It just gets heavier when you carry it alone." In this episode of Grieve That Shit, Sharon Brubaker, grief specialist and founder of The Grief School, opens an honest conversation about men, grief, and emotional pain. After losing her nephew Austin, Sharon learned that grief is not just sadness. It is a full-body experience that affects thoughts, emotions, and the nervous system. And while grief impacts everyone, many men are taught early that strength means silence. This episode challenges the belief...
2026-01-23
32 min
Grieve That Sh!t
How to Grieve a Mother Who Was Your Best Friend with Nikki Part 2
"She was more than her ending. And healing didn't mean letting her go. It meant letting the pain stop running the show." In Part 2 of this deeply personal episode of Grieve That Shit, Sharon Brubaker, grief specialist and founder of The Grief School, continues the raw conversation with Nikki about grieving a mother who was also her best friend. This episode moves beyond the loss and into what happens after the world keeps spinning and you're still stuck. Nikki shares what it was really like to resist grief work, to believe that suffering...
2026-01-16
25 min
Grieve That Sh!t
How to Grieve a Mother Who Was Your Best Friend with Nikki Part 1
*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-6920a090-ad04-8322-ba7a-5ec27567cc94-1" data-testid= "conversation-turn-64" data-scroll-anchor="true" data-turn= "assistant"> "You were never meant to grieve quietly. Your emotions didn't show up to hurt you. They showed up to help you process what just happened." In this episode of Grieve That Shit, Sharon Brubaker, Certified Grief Specialist and founder of The Grief School, sits down with Nikki to talk about a kind of loss that cuts straight to the core. The loss of a mother who was...
2026-01-09
22 min
Grieve That Sh!t
Your Grief Brain vs Your Grieving Heart
"Your brain didn't break when your person died. It's just doing what it knows—trying to protect you from pain. But grief doesn't live in your brain. It lives in your heart." In this episode of Grieve That Shit, Sharon Brubaker, Certified Grief Specialist and founder of The Grief School, dives deep into one of the biggest truths about grief: you can't think your way out of it. After losing her nephew Austin, Sharon discovered firsthand that grief isn't logical—it's emotional. Your brain tries to reason, fix, and explain the unexplainable, while your heart just...
2026-01-02
22 min
Grieve That Sh!t
How to Stop Treating Grief Like a System with Dr. Elijah Frazier Part 2
In Part Two of this Grieve That Shit conversation, Sharon Brubaker and Dr. Elijah Frazier move past introductions and into the heart of what grievers struggle with most: choice, accountability, faith, emotions, and permission to heal. This episode challenges one of the most damaging beliefs grievers carry—that grief is something they must endure forever. Sharon and Dr. Frazier speak directly to the idea that pain is inevitable after loss, but staying trapped in suffering is not the only option. They talk honestly about how grief can steal joy, peace, and energy when we are no...
2025-12-20
33 min
Grieve That Sh!t
How to Stop Treating Grief Like a System with Dr. Elijah Frazier Part 1
In this episode of Grieve That Shit, Sharon Brubaker introduces a defining moment for The Grief School and the podcast. For the first time, she welcomes Dr. Elijah Frazier and shares the news that The Grief School is now powered by The Frazier Group. This is not an announcement episode filled with buzzwords or credentials. It's a conversation about people, pain, and what real care actually looks like when someone is at their breaking point. Sharon and Dr. Frazier talk openly about why grief cannot be handled by systems, scripts, or one-size-fits-all solutions. They explore...
2025-12-19
20 min
Grieve That Sh!t
What Grief Is Not
"Grief is not a mental illness. It's not weakness. It's not a checklist to finish or a line you're supposed to move through. It's love—with nowhere left to go." In this episode of Grieve That Shit, Sharon Brubaker, Certified Grief Specialist and founder of The Grief School, gets brutally honest about everything grief isn't. For too long, society has treated grief like a disorder to diagnose, a problem to medicate, or a series of stages to climb. But grief isn't logical, linear, or tidy—it's wild, unpredictable, and deeply human. Sharon unpacks why labeling grie...
2025-12-12
14 min
Grieve That Sh!t
Forever Changed But Not Broken
"When your person died, a part of you died too. Not your whole self—but the version of you that only existed in connection with them. That's the part grief takes. That's what forever changed really means." In this episode of Grieve That Shit, Sharon Brubaker, Certified Grief Specialist and founder of The Grief School, opens her heart about what it truly means to be forever changed—but not broken. After losing her nephew Austin and later her best friend Sharon, her life split into two: before and after. But in this episode, she invites you...
2025-12-05
20 min
Grieve That Sh!t
When a Memory Hits You Like Fear
Episode Summary: This episode cracks open one of the most frightening and misunderstood parts of grief: when a memory hits your body like a shock. You're sitting still, lost in a moment with your person, and suddenly your stomach drops, your breath tightens, your heart races, and you remember all over again that they died. It feels like you're grieving in two places at once. Sharon Brubaker takes you inside the neurobiology behind that jolt. She breaks down how the hippocampus pulls old memories like scenes from a movie, why the amygdala tags those memories as...
2025-11-28
21 min
Grieve That Sh!t
Why Noise Feels Like an Attack In Grief
Episode Summary: In this episode of Grieve That Shit, Sharon Brubaker talks about something most grievers never see coming: why normal sounds suddenly feel like an attack. The kids laughing, the microwave door slamming, a choir starting at church, a car alarm in the parking lot. Things you used to handle just fine now hit your body like lightning. Sharon walks you through what is really happening inside your grieving brain. She breaks down the amygdala, the nervous system, the HPA axis, and why grief flips all of them into survival mode. This is not you "...
2025-11-21
24 min
Grieve That Sh!t
The Hidden Fight Inside Every Griever
🎙️ Episode Summary: In this powerful episode of Grieve That Sh!t, Sharon Brubaker opens the door on one of the most misunderstood experiences in grief: the silent battle happening inside your body. After the loss of her nephew Austin, Sharon discovered that grief isn't just sadness. It's a full body takeover. It's your mind racing, your stomach twisting, your heart pounding, and your nervous system trying to protect you in ways that end up keeping you stuck. Through honest storytelling and deep reflection, Sharon explains why so many grievers stay busy, stay strong, and stay silent while...
2025-11-14
28 min
Grieve That Sh!t
The Things I Wish I Had Done Differently
🎙️ Episode Summary: In this deeply personal episode of Grieve That Sh!t, grief specialist Sharon Brubaker opens her heart about the painful truths she learned after the death of her son, Austin. She shares the moments she wishes she had faced differently—the pretending, the resisting, and the avoiding—and how each of those choices kept her trapped in silence. Through raw honesty and reflection, Sharon reveals what she's learned about strength, vulnerability, and what real healing actually requires. If you've ever felt like you had to be strong for everyone else… or that your tears made...
2025-11-07
25 min
Grieve That Sh!t
It Only Takes a Second to Change Everything
In this deeply moving and unforgettable episode of Grieve That Sh!t, grief specialist Sharon Brubaker shares a story that stopped her in her tracks, a moment that changed two families' lives forever. What began as an ordinary drive with her husband turned into a tragedy they witnessed unfold before their eyes. Through this raw, emotional experience, Sharon explores how quickly life can change, how grief shatters the illusion of time, and what it truly means to live with awareness, compassion, and love before it's too late. This episode isn't just about loss it's about...
2025-10-31
28 min
Grieve That Sh!t
The Cost of Avoiding Your Grief
"Avoiding the pain won't make it go away—it only teaches it to hide." In this episode of Grieve That Shit, grief specialist Sharon Brubaker breaks down one of the sneakiest traps that keeps grievers stuck: avoidance. When life shatters, the natural instinct is to run from the pain, to stay busy, and to pretend you're doing fine. But as Sharon reminds us, ignoring grief doesn't erase it—it buries it. This episode dives deep into what happens when we try to outsmart our pain. Sharon explains why our brains convince us to avoid reminders of o...
2025-10-24
29 min
Grieve That Sh!t
This Is Grief
"Grief isn't just sadness—it's a full-body takeover. It's the storm that hits when love has nowhere left to land." In this episode of Grieve That Shit, Sharon Brubaker takes you back to the foundation of it all: understanding what grief actually is. For too long, we've been fed clichés about "moving on" or "staying strong," while no one ever taught us how to live through the ache. Sharon unpacks the real definition of grief—the kind you feel in your bones. She shares what she wishes she'd known when her nephew Austin died, and w...
2025-10-09
25 min
Grieve That Sh!t
Loneliness – The Silent Weight of Grief
"Loneliness in grief isn't just about missing your person—it's about missing the version of yourself you were when they were alive. Naming that loneliness is how you stop drowning in it." In this episode of Grieve That Shit, Sharon Brubaker takes on one of the hardest truths of grief: loneliness. Even in a crowded room, grief makes you feel like you're on another planet. People may surround you, but no one else can feel the exact pain you're carrying. Sharon unpacks why grief is so isolating—why people avoid your pain, why you feel like...
2025-10-02
23 min
Grieve That Sh!t
Grief Is the Pile of Shit They Didn't Warn Us About
"We should've been given hip-high boots and a damn instruction manual. Instead, we're dropped into grief with nothing but clichés. But here's the truth—you can face the pile, grieve it, and climb out." In this episode of Grieve That Shit, Sharon Brubaker gets brutally honest about what grief really feels like: like stepping straight into a hip-high pile of shit with no warning, no boots, and no map out. Nobody prepared us for the sleepless nights, the chest-crushing pain, or the brain fog that makes you feel like you're losing your mind. Nobody tol...
2025-09-25
19 min
Grieve That Sh!t
What Is the Shit?
"The shit is not just the loss itself—it's the lies, the silence, the guilt, and the pressure that come with it. You didn't create it, but you can name it. And once you name it, you can grieve it." In this episode of Grieve That Shit, Sharon Brubaker breaks down what "the shit" actually means. Grief isn't just the pain of missing your person—it's all the lies, the silence, the pressure, and the guilt that come piled on top of the loss. From the bad advice ("time heals") to the avoidance (people ducking you...
2025-09-18
21 min
Grieve That Sh!t
Why Grieve That Shit?
"Grief is not polite. It's not delicate. It doesn't wait until you're ready. It crashes in and takes over your whole life. So let's stop pretending—and let's grieve that shit." On the very first episode of Grieve That Shit, Sharon Brubaker rips the mask off grief and tells the truth: grief is messy, painful, and nothing like the world says it should be. Sharon shares the moment her life split in two with the death of her nephew Austin and why she chose to call this podcast Grieve That Shit. You'll learn why clichés l...
2025-09-11
28 min
Grieve That Sh!t
The Raw Reality of Grief
Episode Summary: Welcome to Healing Starts With the Heart, the podcast where grief meets resilience. In this episode, grief specialist Sharon Brubaker gets raw and real about the unspoken chaos of grief—what it feels like in your body, why your mind can't stop replaying the moment it all changed, and how society leaves us completely unprepared to deal with it. From the hospital diagnosis to the late-night phone call that split life into "before and after," Sharon lays out what really happens when grief hits—and why it's not weakness, madness, or something you just...
2025-09-04
15 min
Grieve That Sh!t
9 Lies About Grief That Are Keeping You Stuck
Episode Summary: Welcome to Healing Starts With the Heart, where grief gets real and healing gets honest. In this episode, grief specialist Sharon Brubaker pulls back the curtain on the 9 biggest lies we've been told about grief—and how they've shaped generations of silent suffering. From pretending you're okay to being told "just stay busy," this episode is a deep and raw dive into the ways our society teaches us to perform instead of process our pain. If you've ever felt like you're grieving "wrong," this is your invitation to unlearn the myths an...
2025-08-06
49 min
Grieve That Sh!t
Why Pain Is The Missing Piece
Episode Summary: In this powerful and raw episode of Healing Starts With the Heart, grief specialist Sharon Brubaker asks a deeply uncomfortable—but necessary—question: What if the pain isn't the problem… but the key to your healing? Sharon breaks down why so many of us are still stuck in our grief—not because we're doing it wrong, but because no one ever taught us how to feel the pain instead of managing it. From performative grief to inherited patterns, she shares how unprocessed pain keeps us in a holding pattern of burnout, resentment, and silence. You'l...
2025-07-30
25 min
Grieve That Sh!t
When the Whole Community Is Hurting
Episode Description: In this powerful episode of Healing Starts with the Heart, grief specialist Sharon Brubaker takes us into the often-unspoken world of collective grief—the grief that doesn't belong to just one person, one family, or one household. It belongs to all of us. When tragedy strikes a community—whether it's a school shooting, a local accident, a sudden death, or a public loss—every face reflects the sorrow. And every heart carries a piece of it. Sharon unpacks what it means to grieve together, how public mourning impacts private pain, and why it's so hard to kno...
2025-07-09
24 min
Grieve That Sh!t
What Grief Steals from You
Episode Description: In this raw, heart-opening episode of Healing Starts with the Heart, grief specialist Sharon Brubaker walks you through one of the deepest truths about loss—grief doesn't just take your person. It takes everything. And no one prepares you for that part. With her own story and the stories of thousands of grievers she's supported, Sharon names the unspoken: how grief sneaks in like a thief in the night and strips away your energy, your motivation, your peace, and even your sense of time. This isn't just emotional pain. It's physical, spiritual, mental—and it touc...
2025-07-03
24 min
Grieve That Sh!t
Grief Is Not Just Sadness
Episode Description: In this deep and unfiltered episode of Healing Starts with the Heart, grief specialist Sharon Brubaker unpacks one of the most misunderstood truths about grief—that it's not just sadness. So many grievers are led to believe that they're supposed to carry this endless, heavy sadness for the rest of their lives—that sadness is the whole story of grief. But in this powerful conversation, Sharon reveals what most people don't talk about: that grief affects your entire body, your mind, your spirit, and your entire world. With hones...
2025-06-25
34 min
Grieve That Sh!t
Your Grief Story
Episode Summary: In this heartfelt episode of Healing Starts with the Heart, Sharon Brubaker opens the door to a topic many avoid—your grief story. Not the polite, watered-down version, but the real, raw, unfiltered story of what happened, what you felt, and what you still carry. Sharon explains why telling this story—first to yourself and then to others—is a necessary part of healing. She shares how the truth of our pain holds the key to transformation, connection, and true emotional release. Whether you've lost a person, a dream, a relationship, or a piece of yourse...
2025-05-28
26 min
Grieve That Sh!t
You Knew How to Grieve
In this empowering episode of Healing Starts with the Heart, Sharon Brubaker pulls back the curtain on one of the greatest grief misconceptions: that we need to learn how to grieve. Sharon reveals a deeper truth—we were all born knowing how to grieve. From your first cry to your instinct to reach out when in pain, grief is not something to be taught but something we've been taught to forget. Through raw, compassionate storytelling and the powerful example of a client who found her way back to healing, Sharon reminds us that grief is not a flaw—it's our...
2025-05-21
27 min
Grieve That Sh!t
Lean Into the Pain, Don't Run From It
In this raw and deeply honest episode of Healing Starts with the Heart, Sharon Brubaker invites listeners into the messy, painful, and necessary truth of what it means to lean in to grief. Instead of hiding, numbing, or pretending you're okay, Sharon challenges you to stop running from the pain and start facing it head-on. This is not about suffering for suffering's sake—it's about healing the only way that works: by feeling it all. If you've ever told yourself, "If I let this out, I'll never stop crying," this episode is for you. Sharon unpacks the myths we're to...
2025-05-14
23 min
Grieve That Sh!t
The Day Everything Fell Apart
🎙️ Episode Summary: In this unforgettable episode of Healing Starts with the Heart, grief specialist Sharon Brubaker shares the story of the exact moment her life split into "before" and "after." Through a searingly honest account of the phone call that changed everything—the loss of her nephew Austin—Sharon takes listeners inside the collapse that grief can cause. This isn't a conversation about "moving on" or checking boxes—it's a journey through the mess, the silence, and the search for truth. If you've had that day—the one where it all fell apart—this episode is for you. 💔 Key Points Discuss...
2025-05-07
23 min
Grieve That Sh!t
This Is the Grief Sh*t No One Talks About
Episode Summary: In this powerful and deeply personal episode of Healing Starts with a Heart, grief specialist Sharon Brubaker explores the raw truth behind her book Grieve That Sht*. Through honest storytelling and lived experience, Sharon unpacks "the grief sh*t"—the real, often unspoken pain that comes with loss—and what it actually feels like in the body, mind, and soul. This episode is a lifeline for anyone navigating the devastating aftermath of grief and looking for real talk, not clichés. Key Points Discussed: The origin and meaning behind the book title Grieve That...
2025-04-23
26 min
Grieve That Sh!t
A Wake-Up Call for Every Griever
A Wake-Up Call for Every Griever Episode Summary: In this powerful kickoff to Healing Starts with a Heart, Sharon Brubaker gets real about what it means to truly grieve. This episode introduces the unapologetic truth behind her upcoming book, Grieve That Sht*. Sharon shares the raw inspiration for the title, why she refuses to sugarcoat grief, and why it's time for all grievers to stop hiding. If you've ever felt suffocated by forced positivity, misunderstood by the people around you, or overwhelmed by the hidden layers of loss—this episode is for you. This is mo...
2025-04-16
23 min
Grieve That Sh!t
Grieve That Sht – A Wake-Up Call for Every Griever
Grieve That Sht – A Wake-Up Call for Every Griever Episode Summary: In this powerful kickoff to Healing Starts with a Heart, Sharon Brubaker gets real about what it means to truly grieve. This episode introduces the unapologetic truth behind her upcoming book, Grieve That Sht*. Sharon shares the raw inspiration for the title, why she refuses to sugarcoat grief, and why it's time for all grievers to stop hiding. If you've ever felt suffocated by forced positivity, misunderstood by the people around you, or overwhelmed by the hidden layers of loss—this episode is for you...
2025-04-09
21 min
Grieve That Sh!t
The Lies We've Been Told About Grief
The Lies We've Been Told About Grief Episode Description: In this eye-opening episode of Healing Starts with the Heart, grief specialist Sharon Brubaker confronts the damaging lies we've all been told about grief. From childhood, we are handed false beliefs like: • "Don't feel bad" • "Be strong" • "Time will heal" • "You should get over it" Sharon dives deep into how these messages have distorted our understanding of grief and often cause us to suppress or deny the pain we're carrying. She shares her own personal experience with the grief that no one warned h...
2025-04-02
21 min
Grieve That Sh!t
The Truth About Time and Why It Won't Heal Your Grief
The Truth About Time and Why It Won't Heal Your Grief Episode Description: In this powerful episode of Healing Starts with the Heart, grief specialist Sharon Brubaker challenges one of the most common myths about grief: that time alone will heal all wounds. With raw honesty and deep personal reflection, Sharon explores the ways time affects grief—not by erasing pain, but by revealing the spaces where healing is still needed. She shares her own journey of realizing just how long it has been since she last saw and spoke to her loved ones, and the surprising em...
2025-03-26
14 min
Grieve That Sh!t
The Truth About Processing Grief
Grief and the Journey of Healing Grief is a deeply personal and often misunderstood experience. Society tends to encourage moving on quickly, but true healing comes from acknowledging and processing grief rather than suppressing it. Sharon Brubaker, a grief specialist with over 18 years of experience, guides individuals through their healing journeys with compassion and practical tools. Rather than avoiding grief, embracing it with awareness can lead to emotional recovery. Suppressing grief may seem like the easiest option, but unprocessed emotions often resurface in unexpected ways. By allowing yourself to sit with your emotions, you create...
2025-03-18
16 min
Grieve That Sh!t
The Truth About Grief
Episode Description: In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker sheds light on the exhausting and relentless nature of grief. She challenges the common advice to "give it time" and explains why grief pain demands to be felt. Through personal stories and deep insights, Sharon provides listeners with practical steps to lean into their grief and begin processing it in a healthy way. Key Points Discussed: Why Grief Feels Exhausting Grief takes every bit of your energy, leaving you physically and emotionally drained. Staying busy and distracted may seem like a solution, but...
2025-03-04
14 min
Grieve That Sh!t
Breaking the Myth: Time Alone Won't Heal Your Grief
The Truth About Grief: Why Pain Demands to Be Felt Episode Description: In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker sheds light on the exhausting and relentless nature of grief. She challenges the common advice to "give it time" and explains why grief pain demands to be felt. Through personal stories and deep insights, Sharon provides listeners with practical steps to lean into their grief and begin processing it in a healthy way. Key Points Discussed: Why Grief Feels Exhausting Grief takes every bit of your...
2025-02-25
14 min
Grieve That Sh!t
The Hidden Cost of Unprocessed Grief
The Hidden Cost of Unprocessed Grief Episode Description: In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker delves into the often-overlooked process of truly understanding and working through grief. She challenges the misconceptions around "moving on" and highlights the importance of acknowledging and processing pain as essential steps toward healing. Through personal experiences and expert insights, Sharon shares a powerful approach to grief that transforms pain into progress. Key Points Discussed: Why Grief Feels Endless Many people struggle with lingering grief for years because they were never...
2025-02-18
17 min
Grieve That Sh!t
You're Forever Changed But You Don't Have to Be Forever Broken
Honoring Your Loved One While Thriving in Grief Episode Description: In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker explores the powerful connection between honoring a loved one's memory and finding personal growth through grief. She challenges the common belief that grieving and thriving are opposites, showing how they can coexist. Through personal stories and practical guidance, Sharon helps listeners embrace healing while keeping their loved one's legacy alive. Key Points Discussed: The Coexistence of Grief and Growth Grief doesn't mean a life of endless suffering, and thriving...
2025-02-11
13 min
Grieve That Sh!t
Grief as a Full-Body Experience
Grief as a Full-Body Experience Episode Description: In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker uncovers the physical, emotional, and mental toll of grief. She explains how grief affects every part of the body, from emotions to physical health, and discusses ways to recognize and address these effects. Sharon shares her own experiences and offers tools to help listeners navigate the overwhelming, full-body impact of grief. Key Points Discussed: Grief Affects Every Part of You Grief is more than an emotional experience; it impacts the mind, body, heart, and soul. Physical...
2025-02-04
20 min
Grieve That Sh!t
Why Grief Makes You Feel Alone—Even in a Crowd
Why Grief Makes You Feel Alone—Even in a Crowd Episode Description: In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker explores the profound emotional experiences of loneliness, solitude, and isolation in grief. Sharon dives into the distinctions between these feelings and provides guidance on how to manage them effectively. Through personal insights and practical tools, she helps listeners embrace the balance between connection and introspection as they navigate their grief journey. Key Points Discussed: The Difference Between Loneliness, Solitude, and Isolation Loneliness: An emotional state where you feel disconnected, even when su...
2025-01-28
20 min
Grieve That Sh!t
Why Does Grief Bring Back Old Pain?
Why Does Grief Bring Back Old Pain? Episode Description: In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker delves into the concept of cumulative grief, explaining how past unresolved losses often resurface during new grieving experiences. Sharon shares personal stories, psychological insights, and actionable tools to help listeners understand and navigate the layered emotions of cumulative grief, making space for healing and growth. Key Points Discussed: What Is Cumulative Grief? Cumulative grief refers to the accumulation of past unresolved losses that resurface during new grief experiences. These memories might stem from losses...
2025-01-21
15 min
Grieve That Sh!t
Hidden Grief: The Losses We Don't Talk About
Hidden Grief: The Losses We Don't Talk About In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker dives into the topic of hidden grief—those personal, often unacknowledged grief experiences that go unnoticed by society. Sharon explains how hidden grief manifests in many forms beyond death and how societal norms often discourage people from recognizing and processing these losses. Through personal stories and practical advice, she helps listeners uncover and validate their hidden grief, paving the way for healing. Key Points Discussed: What Is Hidden Grief? Hid...
2025-01-14
16 min
Grieve That Sh!t
Lessons Learned Through Grieving As A Mother
Lessons Learned Through Grieving As A Mother Episode Description: In this heartfelt episode of Healing Starts with the Heart, grief specialist Sharon Brubaker sits down with Yannette, a mother who shares her journey of navigating grief after the tragic loss of her husband. Together, they explore the unique challenges of grieving while raising children and the profound transformation that occurs when a mother learns to process and share her emotions openly. Sharon and Yannette delve into how grief manifests differently for mothers and children and why it's crucial to model healthy emotional ex...
2024-12-19
22 min
Grieve That Sh!t
The First Step in Healing
Episode Title: The First Step in Healing Episode Description: In this heartfelt episode of Healing Starts with a Heart, grief specialist Sharon Brubaker invites listeners to explore the transformative power of sharing their grief. Drawing on her own experiences, Sharon reflects on the deeply personal journey of losing her nephew, Austin, and how finding a safe space to express her emotions became the first step in her healing process. Grief often isolates us, convincing us that our pain doesn't matter or that it's a burden to others. Sharon challenges these misconceptions, advocating for the importance...
2024-12-12
13 min
Grieve That Sh!t
Shattered Trust: Finding Hope in Grief
Episode Title: Shattered Trust: Finding Hope in Grief Episode Description: In this heartfelt episode of Healing Starts with a Heart, grief specialist Sharon Brubaker delves into the complex and little-discussed topic of grooming in the context of grief. Grievers are often in a state of heightened emotional vulnerability, which can make them susceptible to predatory behavior. Sharon sits down with guest Sherry Young, who bravely shares her personal experience of being groomed and scammed during her grieving process. Together, they explore the tactics used by groomers, the emotional toll it takes, and how to recognize and protect o...
2024-12-05
49 min
Grieve That Sh!t
How to Recognize and Heal Silent Grief
Episode Title: How to Recognize and Heal Silent Grief Episode Description: In this episode of Healing Starts with a Heart, grief specialist Sharon Brubaker dives into the often-overlooked world of silent losses. Grief isn't always about losing a loved one; it can stem from many other life experiences that bring deep feelings of sadness and emptiness. Sharon sheds light on the impact of silent losses, like moving away from a childhood friend, losing a job, or experiencing a broken relationship. These losses, though less recognized, can attach themselves to major grief events, amplifying pain over time...
2024-11-26
19 min
Grieve That Sh!t
How Grief Affects Your Whole Body
Episode Title: How Grief Affects Your Whole Body Episode Description: In this episode of Healing Starts with a Heart, grief specialist Sharon Brubaker discusses how grief impacts more than just our emotions—it's a full-body experience. Sharon shares insights from her personal journey and professional expertise, illustrating how grief can affect various parts of the body, from physical pain to changes in behavior and even beliefs. She explores six main areas that grief can impact, helping listeners understand why grief feels so overwhelming and unpredictable. Through practical advice and compassionate guidance, Sharon sheds light on how gr...
2024-11-19
20 min
Grieve That Sh!t
Honoring Motherhood After Loss: A Conversation with Cori
pisode Title: Honoring Motherhood After Loss: A Conversation with Cory Episode Description: In this moving episode of Healing Starts with a Heart, grief specialist Sharon Brubaker welcomes Corey, a mother who shares her deeply personal story of infertility, the joy of her pregnancy, and the heartbreaking loss of her twins, Leo and Lucy. Corey's journey highlights the profound bond of motherhood even through unimaginable sorrow, as well as the resilience required to navigate grief. She openly discusses her experience with polycystic ovarian syndrome, pregnancy complications, and the strength it took to honor her children's memory. Corey's...
2024-11-13
55 min
Grieve That Sh!t
Ways to Handle Cumulative Grief Gently
Episode Title: Ways to Handle Cumulative Grief Gently Episode Description: In today's episode of Healing Starts with a Heart, grief specialist Sharon Brubaker unpacks the concept of cumulative grief and why unresolved losses from the past can intensify the pain of new ones. Sharon shares insights drawn from her own journey and years of experience with grieving clients to shed light on the overwhelming effects of grief overload. From childhood losses to recent heartbreaks, she explains how cumulative grief layers upon itself, often leaving us feeling trapped in a cycle of sorrow. This episode guides listeners...
2024-11-05
11 min
Grieve That Sh!t
5 Things You Should Never Do While Grieving
Episode Title: 5 Things to Avoid While Grieving Episode Description: In today's episode of Healing Starts with a Heart, grief specialist Sharon Brubaker dives into five common pitfalls to steer clear of on your personal path through grief. Drawing from her own experiences and over a decade of work with grieving individuals, Sharon shares practical insights on what to avoid when navigating loss. From self-judgment to resisting emotions, she explains how letting yourself fully experience grief can lead to deeper healing and resilience. Each tip is designed to help you honor your grief journey with courage...
2024-10-29
19 min
Grieve That Sh!t
Are You Truly Respecting Grief?
Episode Title: Are You Truly Respecting Grief? Episode Description: In today's episode, we dive into the significance of respecting the grief of others. Grief is as unique as the individual experiencing it. Sharon Brubaker discusses how grief can vary based on personality, relationships, and individual circumstances. Understanding this can help us honor others' grief without trying to fix or rush the process. Join us as we explore how respect, acknowledgment, and allowing space for grief can transform the healing journey for both the griever and their supporters. Key Points Discussed: Grief and Personality:
2024-10-22
21 min
Grieve That Sh!t
Rebuilding Life Beyond Loss with Joi Renique
Episode Title: Rebuilding Life Beyond Loss with Joi Renique Episode Description: In today's episode, we dive deep into the concept of "grief courage" — the remarkable inner strength it takes to face the pain of loss. Grieving is not about being fearless but about embracing the full weight of your emotions and allowing yourself to heal through them. Join us as we explore what it means to be courageous in grief and how this strength can lead to profound healing. Key Points Discussed: Understanding Grief Courage: True courage lies not in hiding pain, but in...
2024-09-10
34 min
Grieve That Sh!t
Your Grief Matters
Your Grief Matters Episode Title: Your Grief Matters Episode Description: In today's episode, we delve into the importance of finding a safe space to share your grief. Grief Study Hall, a free, supportive community for women, provides just that. We'll explore why it's crucial to express your grief openly and how doing so can be the first step on your healing journey. Through Sharon Brubaker's personal story of loss, discover why having your grief acknowledged is essential, and how Study Hall can be the place where your healing truly begins.
2024-08-25
13 min
Grieve That Sh!t
Prioritizing Healing: The Journey from Grief to Joy
Episode Description: In this episode, we explore the often-overlooked importance ofmaking ourselves and our healing a priority. We delve into the reasons why many of uscarry unhealed wounds from our past and how this unresolved pain can impact ourpresent lives and relationships. Sharon Brubaker, owner of The Grief School, discussesthe stigmas surrounding grief work, the necessity of emotional well-being, and sharesinspiring stories of transformation through healing. Tune in to discover how embracinggrief work can lead toa happier, more fulfilled life. Key Points: Unhealed Wounds:Understanding the impact of carrying unhealed wounds fromchildhood and past experiences. Investment...
2024-07-29
19 min
Grieve That Sh!t
Embracing the Balance of Positive and Negative Emotions
Episode Summary: In this episode of The Grief School Podcast, Sharon Brubaker explores the transformative concept of balancing positive and negative emotions. She challenges listeners to embrace the idea that our human experience is meant to be a balance of both and explains how understanding this balance can increase our power and ability to effect change in the world. Sharon provides insightful reflections and practical steps to help listeners create emotional balance on purpose. Key Takeaways: Understanding the balance of emotion can increase your power in the world and your ability to change it...
2024-07-21
16 min
Grieve That Sh!t
The Emotional Effects of a Serious Illness or Injury
Host: Sharon Brubaker, Grief Specialist Description: Welcome to Healing Starts with the Heart, where grief meets resilience. In this deeply personal episode, host Sharon Brubaker shares her journey through a serious health diagnosis and its emotional impact. Sharon dives into the unexpected grief that accompanies serious illnesses or injuries, offering insights, support, and a heartfelt personal story to guide listeners through their own experiences. Episode Highlights: Introduction Sharon introduces the topic and its personal significance. The transformative journey of coping with a serious illness or injury. Personal Story Sharon recounts her experience from April 7...
2024-07-07
26 min
Grieve That Sh!t
The Fear of Moving On Without You
Welcome to "Healing Starts with the Heart," a podcast where we explore the journey of healing from grief. I'm your host, Sharon, and today we're going to talk about a feeling that many of us who have experienced loss can relate to: not wanting to return to 'normal.' Let's start with a simple truth. When you lose someone or something important, your life changes. It's like you're on a journey where, at first, your loss becomes a part of you. It's not about overcoming it quickly; it's about integrating it into your life. Now...
2024-02-24
09 min
Grieve That Sh!t
You Now Live in the Alternate Universe
Hello, dear listeners, and welcome to another episode of "Healing Starts with the Heart." I'm Sharon, your guide on this journey of understanding and healing from grief. Today's topic is a unique one: feeling like you're living in an 'Alternative Universe' after a loss. You're still here on Earth, going about your daily life. You say hi to your neighbors, visit the grocery store, talk to people. But something feels different, doesn't it? It's like you're there, but not really seen. There's this vast divide between you and the rest of the world. This feeling...
2024-02-17
10 min
Grieve That Sh!t
Loss of Trust in the World and People
Hello, everyone! Welcome back to "Healing Starts with the Heart." I'm your host, Sharon. Today, we're going to explore a tough aspect of grief that many of us face: losing trust in the world and the people around us. When something really big and painful happens, it can feel like your whole world has changed. You might start thinking that there aren't any good things or good people left. It's like you're asking yourself, "Do things really work out fine in the end?" This feeling is what we call a secondary loss. It's not just...
2024-02-10
08 min
Grieve That Sh!t
Grievers Have Choices
Hello, everyone! Welcome to another episode of "Healing Starts with the Heart." I'm Sharon, your host, and today we're going to talk about something really important: the choices we have as grievers. Often, when we're grieving, it feels like we have no control over anything. But guess what? That's not entirely true. Even in grief, we have choices. You have the choice to stay where you are or to go somewhere new. It's okay to say no to things you don't feel ready for. And you know what? It's perfectly fine to ask for help...
2024-02-03
07 min
Grieve That Sh!t
Saying "Yes" to Healing and Living Again
Hi everyone, welcome back to "Healing Starts with the Heart." I'm Sharon, your host, and today I want to talk about something very close to my heart: helping you heal from heartbreak and find peace and joy again. If you're feeling alone, overwhelmed, or just lost in your grief, I'm here to support you. I understand the pain of a broken heart deeply because I've been there too. After the death of my nephew Austin, I thought I would never really live again. I was consumed by grief. But then, something changed. I was introduced...
2024-01-27
10 min
Grieve That Sh!t
Let's Talk About Grief
Hello, everyone! Welcome to "Healing Starts with the Heart." I'm Sharon, and today we're going to talk about something that touches all our lives: loss and grief. Loss is an unavoidable part of life. Whether it's the loss of a loved one, a pet, or even a long-held dream, we will all experience a broken heart at some point. Grief is normal and natural, but going through the healing process can be one of the toughest times in our lives. Now, have you ever wondered why people don't like to talk about grief? It seems...
2024-01-20
11 min
Grieve That Sh!t
Deepening the Father-Child Bond: Healing and Hope
Podcast Show Notes: Exploring the Father-Child Relationship with Gigi Denar - Part 2 Episode Title: "Deepening the Father-Child Bond: Healing and Hope" Introduction Host: Sharon Guest: Gigi Denar, Author Topic: The critical importance of the father-child relationship in shaping life trajectories. Discussion Highlights The Significance of the Father-Child Relationship: Gigi emphasizes the unique role fathers play in identity formation. The discussion revolves around how the absence of a father leads to a sense of brokenness. Gigi's Personal Experience: Gigi shares her personal journey, including dating older men as a result of lacking her father's presence. She reflects...
2023-12-20
31 min
Grieve That Sh!t
Unveiling the Depths of the Father-Child Bond
Podcast Show Notes: Exploring the Father-Child Relationship with Gigi Denar Episode Title: "Unveiling the Depths of the Father-Child Bond" Introduction Host: Sharon Guest: Gigi Denar, Author, Motivational Speaker, Counselor Topic: Father-Child Relationships and Their Impact on Grief and Personal Development Key Points Discussed Gigi Denar's Background and Journey: Gigi shares her personal experience of growing up without knowing her father. She details the moment she learned about her siblings and the start of her clandestine relationship with her paternal grandfather. Gigi describes her first contact with her father and the emotional turmoil it brought. The Role...
2023-12-20
38 min
Grieve That Sh!t
Embracing Healing: Janine Rashidi's Journey Through Trauma Part 1
Podcast Show Notes: Healing Journey with Janine Rashidi - Part 1 Episode Title: "Embracing Healing: Janine Rashidi's Journey Through Trauma" Introduction Host: Sharon Guest: Janine Rashidi, Author and Healer Topic: Overcoming trauma and the journey towards healing Key Points Discussed Janine Rashdi's Background: Janine shares her upbringing in a household with addiction and abuse. She details the various forms of abuse she experienced and her role as a caretaker for her siblings. Early Realization of Abuse: Janine recounts realizing her family dynamics were not normal at a young age. She contrasts her experiences with those of her...
2023-12-20
28 min
Grieve That Sh!t
Abundance Beyond Trauma: Janine Rashidi's Path to Healing Part 2
Podcast Show Notes: Healing Journey with Janine Rashidi - Part 2 Episode Title: "Abundance Beyond Trauma: Janine Rashidi's Path to Healing" Introduction Host: Sharon Brubaker Guest: Janine Rashidi Podcast: Healing Starts With the Heart Topic: Continued exploration of Janine Rashidi's healing journey and insights into her work Key Points Discussed Janine's Career Shift to Independent Practice: Janine talks about transitioning from working for a chiropractor to establishing her own practice. She emphasizes the importance of autonomy in her healing and counseling journey. Clients' Trauma and Healing: Janine shares her experiences with clients processing their traumas during sessions...
2023-12-20
23 min
Grieve That Sh!t
The First Holiday After the Loss Part 2
"Healing and Growth During the Holidays: Nanette's Personal Journey - Part 2" Episode Summary: In the second part of Nanette's story, we delve into her experience of spending the holidays in a different state, the process of healing, and her journey of rediscovering joy in the holiday season after profound loss. This episode provides an intimate look at grief, coping mechanisms, and the slow but hopeful path to healing. Key Points Discussed: Holiday Experience in Kansas: Nanette recounts her first holiday away from home after her daughter's passing. She describes being welcomed by...
2023-12-19
35 min
Grieve That Sh!t
Interview with Chris
Show Notes for Sharon's Podcast Interview with Client Chris: Journey Through Grief Episode Title: A Personal Tale of Triumph Over Grief with Chris In this episode, Sharon sits down with her former client, Chris, who recently completed her grief program. Chris openly shares her journey through grief and how the program helped her navigate this challenging time in her life. Key Topics Discussed: Chris's Initial Search for Support: Chris talks about feeling alone after losing her family members and husband. She shares her struggle to find a program that resonated with her...
2023-12-09
14 min
Grieve That Sh!t
What If This Grief Was Meant For You
Show Notes for "What If This Grief Was Meant For You?" Episode Title: Embracing Grief as a Transformative Journey In this powerful episode, we explore the provocative question: What if grief was meant for you? Sharon delves into the notion of grief not as a burden to be escaped, but as a path towards growth and understanding. Key Discussions: Redefining Grief: The episode begins with a thought-provoking introduction challenging the traditional perception of grief. It suggests embracing grief instead of avoiding it, proposing that the true path to healing is through confronting...
2023-12-02
14 min
Grieve That Sh!t
When You Loose The Glue That Held The Family Together
Podcast Show Notes: "Forever Changed: Navigating Family Dynamics After Loss" with Sharon Episode Overview In this heartfelt episode, Sharon delves into the profound impact of loss on family dynamics. She shares personal stories about how the passing of key family members, especially her father, reshaped her family's traditions and bonds. This episode offers a deep exploration into the complexities of grief and the process of creating new traditions. Key Points Discussed Personal Reflections on Loss: Sharon shares her experiences of losing her father, Austin, and Donovan, highlighting how each loss uniquely affected...
2023-11-25
12 min
Grieve That Sh!t
Surviving The Holidays While Grieving
Show Notes for "Surviving the Holidays While Grieving" Episode Title: Embracing the Holidays After Loss Host: Sharon Summary: In this episode, Sharon talks about the challenges of facing holidays while grieving. She emphasizes the importance of acknowledging the holidays are coming and that they will be different without our loved ones. Sharon shares personal stories and offers guidance on how to navigate this difficult time, suggesting ways to adapt or create new traditions. Key Points: Acknowledging the Holidays: Understanding that holidays will be different and potentially challenging without...
2023-11-19
19 min
Grieve That Sh!t
Dia De Los Muertos
Podcast Title: Have You Guys Ever Heard of Dia de los de los MUTOs The Day of the Dead? Overview: Sharon explores Dia de los Muertos, a cultural event distinct from Halloween, focusing on its traditions, meanings, and personal connections. Introduction: Sharon clarifies that Dia de los Muertos is not the Mexican version of Halloween and sets the context for the discussion, emphasizing the differences between the two events. Main Discussion: Dia de los Muertos, occurring in early November, is characterized by vibrant celebrations, honoring the dead with respect, love, and longing...
2023-11-19
14 min
Grieve That Sh!t
"Healing Erika: The Silent Depths of Grief" Not My Sister!
"Healing Erika: The Silent Depths of Grief" Hello, everyone, and welcome back to another episode of our podcast. Today, we're diving deep into a story of resilience, self-awareness, and the journey towards healing. It's a tale about my past client, Erika, and the silent depths of grief. Let me start by setting the stage. Imagine a vivacious, spirited individual, who despite carrying the weight of two immense losses in her life, couldn't quite put a finger on the nature of her pain. That's Erika. Referred to me by another client, Erika initially didn't believe she...
2023-09-30
17 min
Grieve That Sh!t
Ken Guidroz Interview Part 3
Ken Guidroz will be a special speaker at the Life After Loss Virtual Retreat. He's going to share his wisdom and experiences with us. You won't want to miss it! https://celebratelegacy.net/retreat In my recent podcast episode of "Letters to My Son in Prison," I had the honor of talking with Ken Guidroz about a remarkable story of forgiveness. This conversation was truly special, as Ken told me about how he and his son found forgiveness after a very serious mistake. During our talk, there was a moment that stood out...
2023-09-15
36 min
Grieve That Sh!t
Ken Guidroz Interview Part 2
Ken Guidroz will be a special speaker at the Life After Loss Virtual Retreat. He's going to share his wisdom and experiences with us. You won't want to miss it! https://celebratelegacy.net/retreat In my recent podcast episode of "Letters to My Son in Prison," I had the honor of talking with Ken Guidroz about a remarkable story of forgiveness. This conversation was truly special, as Ken told me about how he and his son found forgiveness after a very serious mistake. During our talk, there was a moment that stood out...
2023-09-13
27 min
Grieve That Sh!t
Ken Guidroz Interview Part 1
Ken Guidroz will be a special speaker at the Life After Loss Virtual Retreat. He's going to share his wisdom and experiences with us. You won't want to miss it! https://celebratelegacy.net/retreat In my recent podcast episode of "Letters to My Son in Prison," I had the honor of talking with Ken Guidroz about a remarkable story of forgiveness. This conversation was truly special, as Ken told me about how he and his son found forgiveness after a very serious mistake. During our talk, there was a moment that stood out...
2023-09-12
34 min
Grieve That Sh!t
Tattered Soul Creative Part 2
Jeremy Clarkin is a featured speaker at the Life After Loss Virtual Retreat, where he'll share his inspiring story of resilience and hope. Don't miss his powerful message of healing and transformation. https://celebratelegacy.net/retreat Hey there, and welcome to our podcast! Today, we have an incredible guest with an inspiring story to share. Meet Jeremy Clarkin, a father of three girls, a retired Marine, and a talented self-taught artist. Jeremy has been through some really tough times, and he's here to tell us about his journey. At on...
2023-09-11
19 min
Grieve That Sh!t
Tattered Soul Creative Part 1
Jeremy Clarkin is a featured speaker at the Life After Loss Virtual Retreat, where he'll share his inspiring story of resilience and hope. Don't miss his powerful message of healing and transformation. https://celebratelegacy.net/retreat Hey there, and welcome to our podcast! Today, we have an incredible guest with an inspiring story to share. Meet Jeremy Clarkin, a father of three girls, a retired Marine, and a talented self-taught artist. Jeremy has been through some really tough times, and he's here to tell us about his journey. At on...
2023-09-10
21 min
Grieve That Sh!t
Patricia Crisafulli Interview
For more of Patricia's content. Follow the links to learn more about her and her amazing projects! Her website: https://faithhopeandfiction.com , https://faithhopeandfiction.com/ohnita-harbor Amazon – The Secrets of Still Waters Chasm https://www.amazon.com/Secrets-Still-Waters-Chasm-Mystery/dp/1954907648?ref_=ast_author_dp Amazon – The Secrets of Ohnita Harbor https://www.amazon.com/Secrets-Ohnita-Harbor-Patricia-Crisafulli/dp/1954907486?ref_=ast_author_dp
2023-09-02
25 min
Grieve That Sh!t
The Power Of Allowing Your Pain In
Giving Your Grief Space: The Power of Allowing Pain to Exist Introduction Grieving is a complex journey that everyone experiences differently. 💔 In our culture, we often feel pressure to suppress our pain and put on a brave face. However, it's essential to find those places where your grief can be as bad as it is, where it can suck as much as it does. Your pain needs space to be acknowledged and felt. In this blog post, we'll explore the significance of giving your grief the space it deserves and how allowing your pai...
2023-08-26
12 min
Grieve That Sh!t
Your Grief Pain
Your Grief Pain Will Change You Introduction Grief is a deeply personal and emotional experience that touches all of us at some point in our lives. 💔 Losing a loved one or experiencing significant loss can be overwhelming and can evoke intense emotions. In this blog post, we'll explore how your grief pain has the potential to change you, shaping your perspectives, emotions, and personal growth. Embracing the Complexity of Grief Grief pain is not a simple emotion; it's a multifaceted experience that can leave a lasting impact. It...
2023-08-19
22 min
Grieve That Sh!t
The First Step In Dealing With Grief
Dealing Effectively With Your Grief Is The First Step Grief is an inevitable part of life, and at some point, we all experience the pain of losing someone or something we hold dear. Whether it's the passing of a loved one, the end of a relationship, or a major life change, grief can be overwhelming and difficult to navigate. However, it is crucial to understand that dealing with grief effectively is the first step towards healing and finding a sense of peace. Acknowledge Your Feelings The first and most crucial step in dealing...
2023-08-12
22 min
Grieve That Sh!t
Take A Break From Your Grief
You Must Take Breaks From Your Grief Introduction Grieving is a natural and necessary process when we experience loss, but it's essential to remember that taking breaks from grief is equally crucial. 💔 In this blog post, we'll explore why giving yourself permission to take breaks from grief is a healthy and necessary part of the healing journey. Why Breaks Are Important Grief can be all-consuming, affecting every aspect of our lives. Taking breaks doesn't mean forgetting about our loss or dismissing our feelings; it means allowing ourselves mom...
2023-08-07
16 min
Grieve That Sh!t
No One Is The Authority On Your Person
Embracing Personal Authority: When Others Claim to Know Your Person Better Losing a loved one is a deeply personal and transformative experience. In the aftermath of their passing, you may encounter well-meaning individuals who want to share their own perspectives and knowledge about your person. However, it's important to remember that no one is the ultimate authority over your loved one, especially after they have died. This blog explores the tendency of others to assert their knowledge and offers insights on embracing your personal authority. Challenging Assumptions People have a natural inclination to...
2023-06-24
20 min
Grieve That Sh!t
Grieving Is Different Then Healing
The Importance of Allowing Grief: Understanding the Difference Between Grieving and Healing Grief and healing are intertwined, yet distinct processes that we experience when faced with loss and significant life changes. While both are essential, it is crucial to recognize the importance of allowing grief before we can embark on the journey of healing. Let's explore the difference between grieving and healing and understand why each has a unique role in our path to recovery. Grief: Honoring the Pain Grief is the natural and instinctive response to loss. It encompasses a range of...
2023-06-17
20 min
Grieve That Sh!t
Grief Needs A Seat At The Table
Grief Needs a Seat at the Table: Addressing the Ever-Present Reality Grief is a constant companion in our lives, yet it often remains unacknowledged and sidelined in our conversations and societal narratives. It's time to recognize the significant impact of grief and why we need to address it. Grief needs a seat at the table because it is always there, silently shaping our lives in profound ways. The Unseen Companion Grief is not a fleeting emotion; it is an enduring presence in our lives. Whether it's the loss of a loved one, the...
2023-06-07
16 min
Grieve That Sh!t
Emotional Reset ~ Challenge
The Emotional Reset Challenge: Healing and Growth for Women The Emotional Reset Challenge is an empowering event designed to create a safe and supportive environment for women to explore their broken hearts, enhance emotional well-being, and gain a deeper understanding of their feelings. This three-day experience will equip participants with valuable tools, techniques, and resources to reconnect with their emotions and foster personal growth. A Safe Haven for Healing During the Emotional Rest Challenge, women will find solace in a nurturing environment where they can freely express their emotions without judgment. I...
2023-06-02
19 min
Grieve That Sh!t
Becoming The Griever
Becoming the Griever: Embracing Healing and Moving Forward In life, we all experience loss and heartbreak. Whether it's the end of a relationship, the passing of a loved one, or the shattering of a dream, grief finds its way into our lives in various forms. The pain can be overwhelming, leaving us paralyzed and unable to move forward. But in order to heal, we must become the griever. The Sidelines of Sorrow Grief has a way of making us feel like helpless spectators, watching our lives crumble from the sidelines. We m...
2023-05-28
16 min
Not Over, Just Different
154: Navigating Grief with Sharon Brubaker
Grief is a difficult and often touchy subject, but it's one that we should be talking about more. In this important conversation with grief specialist, Sharon Brubaker, we discuss the complexities of grief and how we can better navigate it. Sharon shares her own story of losing her nephews to tragic accidents and how that experience led her on a mission to learn everything she could about grief. We also explore the importance of normalizing conversations about grief and how it can help us all to better cope with the challenges and losses we face in life. Sharon offers...
2022-12-25
28 min
she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
127. Getting Through Grief: Tips for Processing Grief and Healing Your Heart feat. Sharon Brubaker
Today's guest is Sharon Brubaker—a certified life coach and credentialed Grief Specialist who has studied grief and healing for over 16 years. Sharon specializes in helping grieving women process their thoughts and emotions. In this episode, we discuss different ways in which people can grieve, the inaccuracies of the five stages of grief, tips on how to cope, ask for help, and heal when experiencing grief, advice on helping a loved one who is experiencing grief, and how our education system has failed to teach children about grief. Sharon's Instagram: https://www.instagram.com/griefhealingwithsharonbrubaker/?hl=en...
2022-12-20
32 min
Enthusiastically Spiritual: Uplifting Conversations on Trust, Intuition & Spiritual Perspectives
Healing Starts With the Heart with Sharon Brubaker
Send us a textIn the midst of living life there are many beautiful experiences that go along with our journeys. The birth of child. The joy of coming together with a loved one. The countless milestones along the way, but what about the experience of death and the pain of grief that comes afterwards? My guest this week is here to shed light on a subject that most people are not comfortable with.Her name is Sharon Brubaker and she is a certified Life Coach and credentialed Grief Specialist. After the tragic drowning of...
2022-11-29
39 min
Do Your Crap
Everything You've Never Thought About When It Comes to Grief and Healing a Broken Heart with Sharon Brubaker
In this episode, I interview Sharon Brubaker, a grief specialist who shares her knowledge on different types of grief and how to process loss. She talks about how grief can show itself in ways we wouldn’t usually think of and how every person handles it differently. Grief comes in all forms, including when we change and transform from the inside. This conversation sheds a light on how normal it is to grieve. While this topic may not resonate for you now, the truth is, we will all experience loss at some point in our life and I believe it...
2022-11-10
32 min
Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement
Healing Grief Through the Heart with Sharon Brubaker
Sharon Brubaker lost her nephew when he was just 10 years old in a drowning. She was tasked with telling his mother (her sister) the tragic news. She wanted desperately to help her sister through her grief. She realized that much of the grief materials out there didn't get it right. She spent years searching for ways to help her sister process her grief. Today, she and her sister host a weekly podcast called "Healing Starts With the Heart." She also coaches others experiencing grief and helps them to move through the healing process with more grace and ease. She...
2022-11-02
37 min