Shows
ADHD Families PodcastEpisode 70: Why Nothing Seems to Work When You’re Parenting a Child With ADHDAre you exhausted from trying everything — routines, charts, consequences — and still feeling like nothing sticks? If you’re parenting a child with ADHD and wondering why “trying harder” only makes things worse, this episode is for you.
In this episode of the ADHD Families Podcast, Sharon Collon, ADHD family coach and founder of The Functional Family, explains why most parents aren’t under-doing — they’re overloaded. Sharon shares a powerful personal moment that changed her entire approach to parenting ADHD, and why clarity, not control, is what actually calms the nervous system.
This conversation will help you stop ch...
2026-01-1411 min
ADHD Families PodcastEpisode 69: Surviving School Holidays for ADHD FamiliesWhat if school holidays didn’t have to end in burnout, meltdowns, and guilt?
In this practical and reassuring episode of the ADHD Families Podcast, Sharon — ADHD family coach and founder of The Functional Family — shares a realistic framework for surviving school holidays without burning yourself out.
Rather than aiming to thrive, Sharon reframes school holidays as a structural shift, not a break. She walks parents through six supportive strategies that prioritise the adult nervous system, lower pressure, and help ADHD families navigate long days at home with more calm and less reactivity.
Whethe...
2026-01-0616 min
ADHD Families PodcastEpisode 68: What I have loved, learnt and let go of in 2025What if your biggest breakthroughs came from reflecting on what didn’t work? In this vulnerable year-in-review episode of the ADHD Families Podcast, Sharon, ADHD family coach and founder of The Functional Family, shares her honest reflections on 2025 — both in business and personal life.
From ADHD coaching credentials and client wins to burnout, boundaries, health challenges, and hard financial lessons, Sharon breaks down what she loved, what she learned, and what she’s letting go of as she heads into 2026. This episode isn’t about hustle or highlight reels — it’s about discernment, sustainability, and intentional...
2025-12-3023 min
Lead on Purpose with James LaughlinADHD, Time Blindness and Procrastination with ADHD Coach Sharon CollonOrder my new book Habits of High Performers here - www.thehabitbook.com In this episode of Lead On Purpose, I sit down with ADHD coach Sharon from The Functional Family to unpack what ADHD really is, why the old labels do more harm than good, and how leaders can create environments where neurodivergent people actually thrive. With over 20 years of study, formal ADDCA training, and the lived experience of raising three boys with ADHD, Sharon blends science, systems, an...
2025-11-2345 min
ADHD Families PodcastEpisode 67: Helping Your Child with the 3Ds & ADHD with Michael Shanahan👀 In this episode, Sharon Collon interviews Michael Shanahan, founder of Dyscastia, about:
✅ The real challenges behind reading, writing, and maths struggles (it’s not laziness!)
✅ How to support kids when school feels impossible
✅ What myths about learning difficulties we need to throw away—now
✅ Why parents don’t need to “know it all” immediately (and where to find expert help)
⏰ Timestamps ⏰
00:02:04 – Introducing Michael Shanahan’s background and expertise00:03:25 – Michael explains his role as a specialist intervention tutor00:04:36 – Beginning explanation of the “3Ds” (dyslexia, dysgraphia, dyscalculia)00:05:36 –...
2025-11-1151 min
ADHD Families PodcastEpisode 66: From Rock Bottom to Records with Jack ThompsonADHD, Addiction, and Turning Pain Into Purpose — with Jack Thompson
In this episode, Sharon sits down with ultra-endurance cyclist Jack Thompson, who shares his powerful story of ADHD, addiction, recovery, and purpose.
Jack’s journey offers a raw look at what happens when ADHD goes misunderstood — and how deep self-understanding and compassion can rebuild a life. Together, they unpack Jack's story and uncover Jack's parent's important actions that we all need to know about when things get rocky.
👉 Subscribe to the ADHD Families Podcast for real stories, practical strategies, and support that actually makes life ea...
2025-11-0242 min
The Stacy M ShowEpisode 56: ADHD + Family Life: How to Build Systems That Support, Not Sink, You — with Sharon CollonLet’s be honest — parenting (and partnering) while navigating ADHD is not for the faint-hearted. It’s beautiful. It’s messy. And sometimes it feels like you’re trying to brush a crocodile’s teeth before school.
This week, I sat down with Sharon Collon, ADHD coach, consultant, and mum, to talk about what actually makes family life functional when ADHD is part of the picture. (Hint: it’s not being more “perfect.” It’s creating systems that have your back when things fall apart.)
In this episode, you’ll learn:
Why setting up “fallback sy...
2025-10-141h 02
Rainbow Skies for Teachers104. Supporting Students with ADHD: Practical Strategies Every Teacher Needs with Sharon CollonTeaching students with ADHD doesn't have to feel overwhelming. In this enlightening episode, ADHD coach Sharon Collon joins us to share practical, brain-friendly strategies to help these incredible learners thrive.With a warm, collaborative approach, Sharon explains how teachers can better understand ADHD, build strong relationships, and support executive functioning in the classroom. You’ll walk away with a toolkit of ideas to reduce overwhelm, manage behaviour positively, and create a learning space where every student can shine.What You’ll Learn:Why ADHD is not a behavioural issue, but a brain-based diff...
2025-10-1247 min
ADHD Families PodcastEpisode 65: How to tell your child they have ADHDHow do you tell your child they have ADHD without making it feel scary, overwhelming or negative? In this episode, Sharon, ADHD coach and parent mentor, walks you through exactly how to approach this sensitive conversation with warmth and confidence. You’ll learn how to turn a diagnosis into empowerment — and how to nurture your child’s self-understanding from the start.
If your child has recently been diagnosed, Sharon’s free workshop “3 Steps to an Easier Family Life with ADHD” will help you feel equipped and confident. Grab your spot now at thefunctionalfamily.com/easier 💛
👀 In this episode, Sh...
2025-10-1010 min
More Organised Less Clutter210. Predictable ADHD triggers to watch out for with Sharon CollonIn this ADHD series on Simply Happy Conversations, we discuss how to approach predictable problems with ADHD and ways to plan for them with Sharon Collon from The Functional Family. Episode Highlights: The importance of family support Understanding executive functioning Empathy and collaboration in problem-solving Environmental changes for better outcomes The whole family approach Coaching vs therapy for ADHD Key Takeaways: Identifying predictable problems and ways to plan for them. Listen to the full episode now and start planning for predictable ADHD problems. Tune into our conversation https://youtu.be...
2025-10-0137 min
ADHD Mums31. The ADHD Mum’s Guide to Surviving School Mornings Without Tears (Theirs or Yours)If school mornings in your house feel like a high-stakes obstacle course — socks missing, bags unpacked, emotions running high — this episode will feel like a deep breath you didn’t know you needed. Jane is joined by Sharon Collon from The Functional Family to talk about how to survive those brutal pre-school hours without burning every ounce of patience you have before 9am. This isn’t about colour-coded charts or impossible routines — it’s about understanding ADHD brains, setting realistic expectations, and making mornings less about conflict and more about connection. Sharon shares her game-changing tips for man...
2025-08-1833 min
ADHD Families PodcastEpisode 64: Understanding Sensory Profiles in Children with ADHD👀 In this episode, Sharon Collon interviews Rebecca Torpie, founder of Sensory Smart Kids, about:
✅ What sensory profiles actually mean for children with ADHD
✅ The difference between sensory seeking and sensory avoiding (and why your child might flip between the two)
✅ How to spot common sensory challenges—and what to do about them
✅ The truth about all those sensory tools (where to invest, what to skip)
✅ Real-life strategies to make home life calmer, happier, and less…well, sticky!
⏰ Timestamps ⏰
00:00 Discovering Sensory Integration Passion
05:03 Understanding Sensory Sensitivities i...
2025-07-2239 min
ADHD Families PodcastEpisode 63: Interesting Things To Outsource For Busy FamiliesEver feel like you need to clone yourself just to get through the week? Trust me, you’re not alone! If your to-do list is longer than your arm and you’re running on coffee and hope, I’ve got something that will make you feel seen (and maybe even make you laugh).
In this episode, I spill all my best-kept secrets for buying back your time, reducing stress, and creating a home that actually works for your beautiful, busy family. From clever outsourcing hacks (think: veggie-chopping superheroes and laundry angels) to the art of saying “no” without th...
2025-07-1048 min
ADHD Families PodcastEpisode 62: Surviving Burnout & Perfectionism in ADHD Mum Life👀 In this episode, Sharon Collon interviews Jane McFadden, founder of ADHD Mum Podcast, about:
✅ Why so many ADHD mums fall into the “all or nothing” trap, and how perfectionism can turn even simple tasks into overwhelming mountains
✅ The double-edged sword of to-do lists for neurodivergent mums, and how to create systems that work for you (not against you)
✅ The importance of recognising different types of burnout and why neurodivergent people often burn out harder and more often
✅ Energy accounting for families
⏰ Timestamps ⏰
00:16 The unique challenges of parenting children with ADHD
...
2025-06-2437 min
ADHD Families PodcastEpisode 61: 3 Game-Changing Skills Every Parent of Children With ADHD NeedsAre you constantly walking on eggshells around your child with ADHD? Feeling like you’re failing as a parent or just plain exhausted from the daily battles? You’re not alone—and there’s hope! In this episode, Sharon Collon shares the three simple but powerful skills that can transform your family dynamic and help you move from reactive to responsive parenting.
Sharon, award-winning ADHD coach and founder of The Functional Family, introduces her signature CRC method—Curious, Regulated, and Clear. With over 17 years supporting families and her own lived experience, she knows traditional parenting advice often misses the...
2025-06-0810 min
ADHD Families PodcastEpisode 60: Weight Loss and ADHD with Dr Mary Barson👀 In this episode, Sharon Collon interviews Dr Mary Barson, founder of Real Life Medicine, about:
✅ Real-life strategies for ADHD & weight management
✅ The truth about dopamine, eating, and shame
✅ Family-friendly, flexible health solutions
✅ Why traditional diets don’t work for ADHD
⏰ Timestamps ⏰
00:00 Struggling with Weight and Transformation
05:06 ADHD's Impact on Dieting Struggles
07:08 ADHD, Food Cravings, and Eating Habits
11:48 High-Protein Meal Prep Ideas
17:20 "Shame and People-Pleasing Origins"
20:08 Stress Response and Hyperarousal Explained
23:09 Break the Shame Spiral
25:22 Reconside...
2025-05-2941 min
ADHD Families PodcastEpisode 59: Regulation Strategies for Stressed-Out Parents👀 In this episode, Sharon Collon interviews Sam Taylor, founder of Go Beyond Therapy, about:
✅ Why parents are more burnt out than ever (and what to do about it)
✅ The “bucket” analogy that makes sense of your overwhelm
✅ Tiny, doable self-care moments that actually work
✅ How to spot the warning signs before you hit meltdown mode
⏰ Timestamps ⏰
00:00 Parental Emotional Regulation Challenges
04:49 Practical Self-Care for Parents
07:49 Managing Emotional Overflow in Parents
11:55 Parental Burnout Strains Relationships
15:52 Mindful Parenting for Emotional Regulation
20:07 Balancing F...
2025-05-2134 min
ADHD Families PodcastEpisode 58: When ADHD Meets OCD: What Parents Need to Know👀 In this episode, Sharon Collon interviews Natalia Aiza about:
✅ The real differences between OCD and anxiety (and why it matters)
✅ Surprising signs of OCD in kids with ADHD
✅ Common myths that hold families back from getting help
✅ Practical ways to support your child at home and school
⏰ Timestamps ⏰
00:00 Managing ADHD and OCD Anxieties
05:40 "OCD vs. Anxiety: Key Differences"
09:06 ADHD, OCD, & Time Management
10:20 OCD's Rule of Threes
15:29 Nighttime Routines and Child OCD
18:44 ADHD and OCD Dual Understanding
2025-05-0944 min
ADHD Families PodcastEpisode 57: Real Strategies for ADHD in the Classroom👀 In this episode, Sharon Collon interviews Dominique Jones about:✅ Strategies to help teachers implement accommodations, support, understanding, and connection for students with ADHD.✅ How parents can advocate for their children.✅ How teachers can work together and connect with children with ADHD.
⏰ Timestamps ⏰
00:00 Finding My Path Beyond School
04:48 From Principal to Author Journey
09:28 Addressing Teacher Overwhelm
12:11 Understanding and Supporting Student Behaviour
15:26 Addressing Child Behaviour at Its Roots
20:17 "Children's Compassion Surpasses Adults"
21:58 "Prioritize Student Relationships for Success"
26:04 Supporting ADHD Students' Orga...
2025-04-2251 min
Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folksEpisode 101: Sharon CollonWelcome to Episode 101! We’re thrilled to be joined by Sharon Collon, ADHD coach, parenting expert, and founder of The Functional Family. Sharon shares her journey of creating practical ADHD strategies for individuals and families by working with—not against—the ADHD brain.JN: Can you tell us about your experience with ADHD?Married into ADHD: fell in love with her husband’s hyperactive ADHD brain.Recognized early signs in her children, leading to family-wide support efforts.Started with therapies, pivoted to whole-family ADHD-focused strategies after burnout.JN: What challenges did you face?Emotio...
2025-04-2044 min
ADHD Families PodcastEpisode 56: Secrets to Managing Challenging Behaviours with Dave JerebSecrets to Managing Challenging Behaviors
👀 In this episode, Sharon Collon interviews Dave Jereb about:✅ How to shift from managing behavior to fostering development✅ The three key areas to tweak for impactful change: child, activity, and environment✅ Why connection is the cornerstone of success in parenting and teaching
⏰ Timestamps ⏰00:00 OT Support for Kids' Daily Roles04:45 Enhancing Adaptability and Engagement06:34 "Stability: The Key to Mobility"12:27 Visual Aids Benefit ADHD Understanding15:42 Shower: Wake-Up and Calm-Down Ritual16:31 Pre-Coffee Brain Fog21:40 Organized Movement for Focus24:45 ADHD Stimulants: Why They Work28...
2025-04-1140 min
ADHD Families PodcastEpisode 55: ADHD Habit Hack with Monique SuidgeestADHD Habit Hacks: How to Support Your Child's to Thrive
👀 In this episode, Sharon Collon interviews Monique Suidgeest about:✅ Creating lifelong habits that help ADHD brains thrive✅ Simple strategies for parents to support their children's executive function✅ How to implement the habit loop for ADHD success✅ Practical ways to overcome limiting beliefs about habit formation
⚠️ Special Offer: Get Monique's ADHD Habit Tracker FREE with code "TFF" at ADHDhabits.com - Access Here
⏰ Timestamps ⏰0:00 Introduction to Monique Suidgeest0:44 Monique's background as a teacher and mother of four2:02 The journey to disc...
2025-03-2739 min
ADHD Families PodcastEp 54 - Kindness in Action: Tony and Cassi's Journey to Transform ADHD SupportThis podcast episode is perhaps the most important one I have ever been a part of.
**I want to warn you now that it has a trigger warning. I also cry the whole way through it. It isn't an easy topic to tackle but it is an important one.
In this heartfelt episode, Tony and Cassi open up about the journey of creating Anthony's Way in memory of their beloved son, Anthony. Tragically lost at eighteen due to an impulsive act, Anthony's legacy lives on through this nonprofit dedicated to empowering children and teenagers with ADHD.
...
2025-02-2440 min
ADHD Families PodcastEp 53 - Navigating teens, ADHD and connection with Maggie DentThe teenage years are a tricky one for us parents to navigate. Often the lines become a bit blurred between what is ADHD and what is teenage boundary pushing behaviour. I get a lot of questions about teens and parents are crying out for support! Sometimes we feel like we are in a no-win situation, and failing all the time! Today’s episode is a treasure trove for anyone raising teenagers, especially those with ADHD.
Our special guest is Maggie Dent, affectionately known as the "queen of common sense," and one of Australia's favourite speakers and authors. Ma...
2025-02-0154 min
Tell The Others31. Try Different, Not Harder: A New Take On ADHD ParentingWhat if the secret to parenting an ADHD child isn’t trying harder—but trying differently?It makes sense when you think about it.ADHD brains are wired differently, and so are their challenges. ADHD coach Sharon Collon shares her journey from chaos to calm and how you can tailor solutions to your family’s unique needs.After spending over $30,000 in her son's first year post-diagnosis and developing an autoimmune condition from burnout, Sharon discovered that success comes not from trying harder, but from trying *differently*.In this episode of Tell The Ot...
2025-01-181h 16
ADHD Families PodcastEp 52 - ADHD Family Wrap-Up: Your Wins and Lessons from 2024Today, we're diving into a special end-of-the-year wrap-up episode designed to help you reflect on 2024 and set meaningful targets for 2025. If you often reach the end of the year feeling busy and burnt out, this episode is for you. We'll explore the importance of documenting your achievements, transitioning from a reactive to a proactive mindset, and setting intentional goals aligned with your values.
Join me as we break down highlights and lowlights of the past year, identify areas of life needing attention, and tackle goals using techniques that work best for families with ADHD. Plus, I'll share...
2024-12-2626 min
ADHD Families PodcastEp 51 - Effective Parent-Teacher Collaboration for ADHD and Autism Support with Sue LarkeyIn today's episode, we are thrilled to have Sue Larkey, an esteemed "pracademic," joining us to share her wealth of knowledge, combining practical experience and academic research. Sue and our host, Sharon Collon, dive deep into effective strategies for engaging children with ADHD and autism, emphasising the power of humour, and personalised communication techniques.
Sue traces her inspiration back to a challenging classroom experience, highlighting the lack of adequate resources and training that many teachers face. Together, Sharon and Sue explore the intricate dynamics between parents, teachers, and children, offering practical tips to foster a supportive and...
2024-12-1052 min
The Stacy M ShowEpisode #11: Supporting Families: Navigating ADHD, Autism, and Relationships with Sharon CollonIn this episode, Stacy welcomes Sharon Collon, an award-winning ADHD coach, consultant, and parenting expert, to discuss practical tips for families navigating the challenges of parenting children with ADHD, autism, and other conditions. Sharon shares her personal and professional insights on supporting the entire family unit, not just the child, while reducing overwhelm and building stronger connections.
Together, they delve into the impact of additional needs on family dynamics, including the alarming separation rates among families with neurodiverse children. Stacy highlights how frustration and misunderstandings can strain relationships, offering insights into how families can avoid these pitfalls...
2024-12-031h 02
ADHD Families PodcastEp 50 - Navigating Online Safety for Kids with ADHDToday we're diving into the critical topic of online safety for children, especially those with ADHD. Joining us is the remarkable Kristi McVee, an ex-detective and expert in child abuse prevention, who brings a wealth of experience to our discussion.
In this episode, Kristi shares her valuable knowledge on empowering children to balance their online interactions with safety and setting healthy boundaries. We'll explore the unique vulnerabilities children with ADHD face online, the risks of grooming and sextortion, and the impact of social media on their mental health. Kristi offers practical advice on monitoring digital activities, setting...
2024-11-2751 min
ADHD Families PodcastEp 49 - Navigating Holiday Travel with ADHD: Practical Tips for FamiliesAre you planning a family trip and wondering how to make it enjoyable for everyone? Curious about how to handle the unique challenges of traveling with children who have ADHD? Then you’re in the right place!
In today's must-listen episode, we welcome Jenifer Breaux, a travel expert and mother of two children who are neurodivergent. With her background as retired army personnel and an experienced travel agent, Jennifer has a knack for designing customised trips for families navigating ADHD and autism. She joins our host, Sharon Collon, to share invaluable strategies and personal experiences on making tr...
2024-11-1247 min
ADHD Families PodcastEp 48 - Navigating ADHD and Sensory Issues: Practical Mealtime Strategies for FamiliesIn today's episode, host Sharon Collon sits down with Sandy Booysen, a dietitian specialising in neurodivergence and peadiatric feeding disorders. We're diving into the complexities of managing food-related behaviours in children with ADHD and other neurodivergent differences. Sandy delves into the impacts of sugars, food additives, and sensory sensitivities on behaviours and offers practical advice for parents. She emphasises the importance of emotional neutrality around food, detective work to identify behavioural triggers.. Join us as we explore the steps of her "Sensible Nutrition" model and learn how to tackle the real challenges of feeding children who are neurodivergent. Tune...
2024-10-2939 min
ADHD Families PodcastEp 47 - Navigating Puberty and ADHD with Michelle MitchellLet's delve into the complex world of puberty and ADHD, exploring how early puberty can impact mental health, and the importance of providing safety and security for our children, particularly between the ages of 9 and 12.
Michelle shares her personal experiences as a parent and offers strategies for fostering emotional and psychological intimacy with our kids. We’ll discuss the significance of unconditional support, the value of acknowledging your own emotions before addressing your child’s needs, and ways to maintain supportive communication without overwhelming them.
Michelle also gives tips on how to approach conversations about pube...
2024-10-1549 min
ADHD Families PodcastEp 46 - The Role of Amygdala in Anxiety with Karen YoungWe’re delving into the complex world of anxiety, especially how it affects children and adolescents with ADHD. Our special guest is Karen Young, a psychologist and speaker who specialises in anxiety and mental health for young people.
In this episode, Karen helps us unravel the role of the amygdala in triggering anxiety through sensory experiences, often linked to past traumas. We’ll also address school-related anxiety—a common hurdle for many in the ADHD community—offering practical strategies for creating a safe and supportive school environment.
Karen shares why parental confidence is crucial, how understa...
2024-10-0147 min
ADHD Families PodcastEp 45 - Fostering ADHD Strengths in ChildrenWhen people chat about ADHD it is often includes a long list of the challenges they are experiencing with ADHD but this is ignoring an important part of the puzzle. The strengths! We need to celebrate the strengths and scream them from the rooftops because our kids are listening, and we need to show them that it isn't all challenges.
In this episode, we chat with Elly Both, a sustainability consultant, author, and dedicated mom, who shares her unique journey with ADHD. Diagnosed in her early forties, Elly has turned her personal experiences into a source of em...
2024-09-2425 min
ADHD Families PodcastEp 44 - Oppositional Behaviours and ADHD Children with Jacquie WardToday we're diving into a topic that's close to the hearts of many families navigating ADHD: oppositional behaviours in children. Joining us is Jacquie Ward, a psychologist specialising in challenging behaviours.
In this episode, Jacquie shares her personal experiences as a mother to a child with ADHD. We explore the world of oppositionality and defiance, from swearing and verbal aggression to physical altercations and public meltdowns. Why do these behaviours happen, and how can parents navigate them?
We also discuss society’s perception of these behaviours, often met with judgment rather than compassion, and the lo...
2024-09-1740 min
ADHD Families PodcastEp 43 - Balancing Love and ADHD: Guidance for CouplesLet's chat about love and relationships and ADHD. In this episode of the ADHD Families Podcast we chat with Jamie Blume, an expert ADHD coach, to dive deep into the intricacies of maintaining healthy relationships within couples when there is ADHD in the mix. Jamie shares advice on fostering appreciation and understanding between partners, managing resentment, and improving communication. They discuss the challenges of balancing household responsibilities, especially when children are involved, and provides practical strategies for reclaiming fun and intimacy. Jamie also highlights the significance of addressing Rejection Sensitivity Dysphoria (RSD) and offers insights into her unique coaching...
2024-09-1039 min
Her Empire Builder Show with Tina Tower263: Turning Passion into Purpose with Sharon CollonJust wrapped up an incredible session on the Her Empire Builder Show with Sharon Collon. Sharon is a credentialed award winning ADHD coach & consultant who is passionate about helping people with ADHD have functional and fun lives. Sharon uses her lived experience, 15 years of research and formal training at ADDCA to help and support those living with ADHD. When her first son was diagnosed with ADHD she felt incredibly alone. There was information about how to help the child, but there was nothing on how to support the whole family. The journey of raising her beautif...
2024-09-0940 min
ADHD Families PodcastEp 42 - The Emotional Rollercoaster and ADHD with Lael StoneIn this episode of the ADHD Families Podcast, we are chatting with the incredible Lael Stone about how to support our kids emotionally and help them process their big feelings. How do we support our beautiful kids with the emotional rollercoaster of ADHD?
Timestamps:6:54 How do you help people develop emotional intelligence?9:03 How to handle their own feelings by observing how we manage ours.9:48 Instead of reacting with anger, model healthy ways to manage emotions10:14 How to support your child’s emotional development 15.13 About Woodline Primary what led you to create that sch...
2024-09-0353 min
ADHD Families PodcastEp 41 - Social Skills and ADHD: Strategies and Tips from Vivian DunstanIn today's episode, our host Sharon Collon sits down with Vivian Dunstan, founder of ADHD Support Australia, to tackle some of the most pressing social challenges faced by individuals with ADHD. We'll explore why people often rush to offer solutions instead of listening, delve into effective strategies for developing social skills, and uncover the critical role parents play in nurturing these abilities both online and in person.
Vivian shares her profound insights on building confidence, navigating friendships, and the broader impacts of social skills on education, work, and romance. We'll also touch on the importance of understanding...
2024-08-2757 min
ADHD Families PodcastEp 40 - OCD to Peace: Jo Whitton’s Gut Health JourneyToday, we dive into the transformative power of gut health and its impact on ADHD and OCD symptoms. Special guest Jo Whitton shares her journey from traditional medical advice to exploring gut health, driven by her son’s severe OCD.
Discover practical steps to improve gut health, from introducing meat stocks to reducing refined foods and sugars. Jo emphasizes stress reduction and setting structured routines for a calmer household. She also shares success stories from the GAPS protocol, highlighting the benefits of nutrient-dense foods.
Tune in for actionable advice to make manageable yet impactful dietary an...
2024-08-2040 min
ADHD Families PodcastEp 39 - Mastering Sleep Skills for Kids with ADHDIn episode we sit down with the incredible Donna Moala, a pediatric sleep specialist and founder of "Bub to Sleep." Donna shares her lived ADHD expertise and guides us on supporting our beautiful kids with sleep. She delves into her personal journey as a mum to three teenage daughters with ADHD, and how understanding ADHD has transformed her approach to parenting and sleep.
Join us as Donna discusses the impact of modern lifestyle choices on children's sleep, the significance of setting strong yet loving boundaries at bedtime, and her unique approach that focuses on connection before correction...
2024-08-1338 min
ADHD Families PodcastEp 38 - Mealtime Struggles: Helping Neurodiverse Children Develop a Positive Relationship with FoodWelcome to the ADHD Families Podcast! In this episode, we're joined by Steph Geddies, a registered nutritionist specialising in family nutrition and helping parents raise food-loving children.
As parents of neurodiverse kids, we know the challenges of navigating food sensitivities and executive function difficulties. Steph shares her personal experience and offers practical tips for creating a no-pressure mealtime environment, such as serving family meals on a platter and encouraging fun food exposure activities.
We discuss the difference between nutritionists and dietitians and when to seek help from professionals for concerns related to children's nutrition and...
2024-08-0635 min
The Sales Show with Maree KirkpatrickADHD advantage for business owners with Sharon CollonIn this episode of the Sales Show, Maree Kirkpatrick interviews Sharon Collon, an award-winning certified ADHD coach and consultant and mother to three boys. Her husband and her three sons all have severe ADHD (add some ODD, Tourette's, SLD, and SPD in there too). She is passionate about making life easier with ADHD and creating home and work environments that are functional and joyful by streamlining the day-to-day tasks with innovative systems that work with the ADHD brain. As well as Sharon's lived experience, she has been researching ADHD for over 15 ye...
2024-07-3034 min
ADHD Families PodcastEp 37 - Anxiety and ADHD with Dr Jodi RichardsonWe know the ADHD brain is often anxious. However, supporting our family members with anxiety usually leaves a lot of us confused about the right strategy to draw upon. To help us today, I have brought in the incredible Dr Jodi Richardson! In this episode, Jodi helps us understand anxiety and provides many practical strategies to support ourselves and our family members.
Key Points and Time Stamps:
2.50m Jodi's story 5.17m What are the symptoms of anxiety, and how it plays out with ADHD 7.00m The four key areas of anxiety 11.15m W...
2024-07-3047 min
ADHD Families PodcastEp 36 - Managing Life Admin and ADHDI think more life admin is being thrown at us than ever before! There is so much overwhelm when I chat to our beautiful ADHD community juggling this invisible load.
In this episode, we chat with the incredible Mia Northrop. Mia, one of the founders of Life Admin Life Hacks, literally wrote the book on making life admin more streamlined and manageable.
Mia breaks it down into simple steps and tools that we can use to automate it and make it work for the ADHD brain.
Key Points and Timestamps:
2024-07-2337 min
ADHD Families PodcastEp 35 - Dyslexia and ADHD with Kristy HayworthWe know that dyslexia and ADHD often go together? But what can we do to support our kids? How does dyslexia show up? How can we make reading fun for our kids that struggle?
In today's episode of the ADHD Families Podcast we chat with the incredible Kristy Hayworth who is a dyslexia specialist. Whether your child has been diagnosed or not, you will get helpful tips from this episode to support your child with reading.
Key Points and Timestamps:
2.30m Who is Kristy Hayworth?
7.40m How Kristy empowers p...
2024-07-1638 min
ADHD Families PodcastEp 34 - Are You Feeling Burnt Out? with Filipa BelletteAre you feeling burnt out?
The truth is as parents of children with extra needs we are at an increased burnout risk. In this podcast I chat with the incredible Filipa Bellette, who is an award-winning Functional Medicine Practitioner, Trauma Therapist, and author of the book Ending Body Burnout, about what is burnout, how it shows up in the body and how we can protect ourselves and recover.Key Points and Timestamps:2.50m What does Filipa do and her story7.00m Parents in the ADHD community walk a fine line between ok and no...
2024-07-0240 min
ADHD Families PodcastEp 33 - Tips to Help Your Family with ADHDIn this fun episode I am providing a waterfall of FREE parenting tips to help your family! One of my favourite things to do is breakthrough the noise about ADHD and give you clear, practical strategies that work - let's do this!
Timestamps and key points:1.50m Never act in the red6.00m Adding and removing barriers14.00m What to do when your child gets in trouble16.00m What to feed your children for breakfast18.00m Family discussions20.00m Get a sleep study done23.00m Get a families trained credentialed...
2024-06-1839 min
ADHD Families PodcastEp 32 - Anger, aggression and ADHD with Rebecca ChallonerAnger is a big emotion and it often causes a lot of distress. When we act from the red zone we often regret our actions. But how do we support our kids that show anger and aggression? This stumps a lot of parents because we also getting flooded and dysregulated by this display of emotion. Anger issues and ADHD are common so today's podcast episode we chat to the incredible Rebecca Challoner about anger, aggression and ADHD.
Key points and timestamp: 2.40m Rebecca's ADHD journey 4.00m My Spirited Child 5.40m Let's...
2024-06-0444 min
ADHD Families PodcastEp 31 - Teenagers and ADHD with Leanne TranLet's chat about Teenagers with ADHD! I know so many of you have questions around this topic, so I have bought in Leanne Tran who is a registered Psychologist who specialises in this topic. How can we spot the difference between standard Teenage pushing of the boundaries and ADHD symptoms?How much should we worry about homework?What should we do about screen time? Key Points and Timestamps:3.00m What does Leanne do?6.00m How do people present to Leanne in her practice?7.20m How can we spot the difference bet...
2024-05-2136 min
ADHD Families PodcastEp 29 - What does an ADHD Coach do with Michele TonerDo you ever wonder what an ADHD coach does? How can an ADHD Coach assist you in management of ADHD? How do we make sure we are seeing a qualified coach?
In this podcast I chat with my mentor, Michele Toner. Michele is one inspirational human. There is a reason that she is my mentor! She was Australia's first ADHD Coach and shone a light for all that have come after. She is full of wisdom and let's us know more about ADHD coaching and why having the right coach in your corner can be a game...
2024-04-3033 min
ADHD Families PodcastEp 28 - Neuropsychology and ADHD with Yael Rothman and Katia FredricksenIn today's episode, Sharon chats with Yael Rothman and Katia Fredriksen - Neuropsychologists. We chat about what the difference is between a neuropsychologist and a clinical psychologist, the ADHD diagnostic process, why we should tell our kids about their ADHD and what to say to the know it all uncle at the BBQ. Timestamps and key points2.00m What do Yael and Katia do? What is a neuropsychology?3.50m What is the difference between a standard psychologist and neuropsychologist?5.55m The differences in professions6.32m The ADHD diagnostic process and why we should te...
2024-04-2339 min
Parent Like A PsychologistEpisode 36: Sharon Collon and the impact of ADHD on familiesIn today’s episode, as I embark on a journey to explore ADHD management with Sharon Collon, I’m intrigued by the pivotal role of coaches in assisting families like mine.
These professionals offer invaluable support, equipped with the expertise to navigate the challenges unique to ADHD. Through collaborative efforts with psychologists, they provide tailored strategies to address our specific needs.
I’ll delve deeper into how these coaches empower us with practical life skills. With their specialised training in ADHD, they become trusted allies, guiding us through the complexities of daily life.
Togeth...
2024-04-1549 min
ADHD Families PodcastEp 30 - Functional Neurology and ADHD with Gen DharamarajToday we have the incredible Gen Dharamaraj from Nurturing Brain Potential chatting with us about functional neurology and ADHD. We discuss:
- How do we support our beautiful kids brain development? - Why do children with ASD and ADHD have developmental delays? - What are some easy strategies that we can do at home?
2.20m What does Gen do?3.15m What is functional neurology?3.50m The developmental delays 5.00m The sides of the brain6.00m Gen's process7.15m The role of safety and fight or flight10.00m P...
2024-04-1141 min
ADHD Families PodcastEp 27 - Distraction, focus and stress with Angela LockwoodIn this podcast we chat with the incredible Angela Lockwood about reducing overwhelm and minimising distraction in our modern lives. There is so much gold in this interview and Angela shares her strategies around screen time and reducing stress.
Key Points and timestamps2.00m Angela's story7.41m How Angela helps people with focus and distraction10.00m Dysregulated nervous system in families 11.00m Stress management - feeling into your body17.00m Strategies for the chaos19.42m Strategies for time and productivity23.00m Managing screentime distractions39.00m How to start your day
2024-03-2949 min
Life Admin Life Hacks094: ADHD organisation tips with Sharon CollonIn this episode, Mia interviews Sharon Collon, an award-winning ADHD coach, who shares insights into the strengths and challenges of the ADHD brain and how individuals and families dealing with ADHD can get organised in a way that works for them.Resources The Functional Family ADHD Families PodcastFor the full show notes, head to Life Admin Life Hacks.Subscribe to our Momentum newsletterFind more inspo and tips on: Instagram Facebook LinkedIn
2024-03-2043 min
ADHD Families PodcastEp 26 - ADHD in Women with Jane McFaddenLet's chat about ADHD in high achieving women! In this episode of the ADHD Families Podcast we are with the incredible Jane McFadden and she share her story. We discuss diagnosis of ADHD in girls and women and ADHD/ASD burnout. Jane is famous for telling it how it is and is extremely vulnerable about her experiences and generous with her tips to help other women. You do not want to miss this!
Here are the key points and timestamps:3.07m Who is Jane5.20m What it was like for Jane growing up9.20m Sch...
2024-03-1249 min
ADHD Families PodcastEp 25 - 10 Tips for Grandparents to help their family with ADHDThis is a very special episode for our beautiful children's Grandparents (PLEASE SHARE IT). Here are my top 10 tips for supporting your gorgeous Grandchildren with ADHD.
Grandparents have such an important role in our children's lives and it is a role that comes with a wonderful opportunity for connection.
2.00m The important role of the Grandparent4.10m Education about and understanding ADHD7.50m Treating it with compassion10.10m Common stigmas that come along with ADHD12.50m The strength based approach15.50m Comparison and frustration18.30m Supporting the parents22.00m...
2024-02-2748 min
ADHD Families PodcastEp - 24 - ADHD Friendly Mindfulness with Sammy WynnHave you been told you need to meditate or practice mindfulness but really struggle with this concept?
People with ADHD can often have negative feelings about mindfulness. So I wanted to find out strategies that work for the ADHD brain.
Today's interview with the incredible Sammy Wynn. Sammy is an Integrative Mindfulness and Mindset Practitioner - she is here to give us ADHD friendly strategies to allow us to incorporate mindfulness into our everyday lives in an achievable way.
There are so many wonderful practical tips in this interview - easy steps that you can...
2024-02-1128 min
ADHD Families PodcastEp 23 - Key Parenting Shifts with Sharon CollonIn this episode we delve into parenting shifts or lessons that I have learnt and that are common in this beautiful community with a view to highlighting and shortcutting success for your family.
Key points and timestamps:
2.00m - Comparing your parenting journey3.50m - The developmental delay6.50m - Getting stuck in what is not working7.40m - Parenting from survival mode8.24m - Viewing your family life from external perspective10.44m - Absorbing information about ADHD but not taking action12.55m - Letting our kids know we m...
2024-01-1624 min
ADHD Families PodcastEp 22 - Advocating for your child at school with Chrissie Davies***Don't forget to register for our FREE ADHD Families Festival***
In this episode of the ADHD Families Podcast we chat with the incredible Chrissie Davies about advocating for your child at school. Chrissie highlights so many gold nuggets of information in this podcast like what can we request from our child's school and how we can best communicate with our school. Here are the key points and timestamps:
2.40m - What Chrissie does5.00m - Chrissie's Family's story7.00m - Educational advocacy - helping your child at school8.00m - Why Chrissie la...
2024-01-0249 min
Shire Health ChatsEP8: ADHD Coaching with Sharon CollonSharon Collon from The Functional Family sat down to talk ADHD and what we can do to support patients.
*Shire Health Chats is not specific medical advice and you should discuss with your own clinician. Opinions are those of the presenters. We pay our respects to the traditional custodians of the land.
2023-12-2315 min
Well, hello anxiety with Dr Jodi RichardsonFrom Chaos to Clarity: Sharon Collon's Journey to ADHD EmpowermentIn this enlightening episode of "Well, Hello Anxiety," we are honored to be joined by Sharon Collon, an acclaimed ADHD Coach and Consultant who has dedicated her life to empowering individuals with ADHD. Sharon's passion for helping people understand the intricacies of their ADHD brains and guiding them towards creating joyful, functional lives shines through in every word she shares. Join us as we delve deep into the world of ADHD, exploring the challenges, opportunities, and strategies for thriving with this unique brain wiring. Sharon's expertise is built not just on professional knowledge but on her personal...
2023-12-1951 minWell, hello anxiety with Dr Jodi RichardsonFrom Chaos to Clarity: Sharon Collon's Journey to ADHD EmpowermentIn this enlightening episode of "Well, Hello Anxiety," we are honored to be joined by Sharon Collon, an acclaimed ADHD Coach and Consultant who has dedicated her life to empowering individuals with ADHD. Sharon's passion for helping people understand the intricacies of their ADHD brains and guiding them towards creating joyful, functional lives shines through in every word she shares. Join us as we delve deep into the world of ADHD, exploring the challenges, opportunities, and strategies for thriving with this unique brain wiring. Sharon's expertise is built not just on professional knowledge but on her personal...
2023-12-1951 min
ADHD Families PodcastEp 21 - A low tox life with ADHD and Alexx StuartIn this episode Alexx Stuart and Sharon chat about Alexx's recent ADHD diagnosis, living a low tox life, mould illnesses and 3 steps to have a healthier life with ADHD.
Key takeaways:
2.28m Why Alexx created Low Tox Life7.00m Why is living a low tox life is important to Alexx8.10m It is about the simple swaps9.40m Dopamine shopping/seeking12.00m Alexx's ADHD diagnosis14.20m Last minute high achiever20.40m Leaning into the good stuff21.50m What has changed for Alexx since getting a formal diagnosis26.00m...
2023-12-1945 min
Ending Body Burnout Show40. ADHD & Body Burnout with Sharon CollonFilly & Chris are joined with Sharon Collon from The Functional Family. Sharon is an award-winning ADHD coach. She not only has a fascinating story to share - overcoming her own autoimmune conditions due to the daily stress of raising 3 boys with severe ADHD - but she also shares SOOOO many gold nugget tips on how to identify ADHD in yourself and children, how to work with an ADHD brain, rather than trying to “fix” it, and manageable ways to bring more calm to the nervous system. This is a must-listen for anyone with (or suspected) ADHD, if you have a AD...
2023-12-1145 min
ADHD Families PodcastEp 20 - Alcohol & ADHD with Emma GilmourIn this episode Sharon chats with Emma Gilmour from Hope Rising Coaching about ADHD and alcohol. Wow! What a mind blowing episode! Emma shares her story and gives us practical tips on how we can be intentional about our alcohol consumption and why having neurodiversity in the mix can make this super important.
Here are the key points and time stamps:
2.06 - What Emma does and why she does it?3.00 - Emma's journey with alcohol6.25 - How do Emma's client present?8.30 - Managing a disregulated nervous system 10.20 - Emma's strategy for revie...
2023-12-0541 min
ADHD Families PodcastEp 19 - Prepping conversations and ADHD with Sharon CollonThis episode is about prepping conversations and how they can be used as a strategy to help with anxiety and prepare our family members for situations before they go into fight or flight.
1.48 - Pretend arguments in the shower 3.08 - What is a prepping conversation?3.50 - Roll playing without the effort4.09 - Where and when should we do prepping conversation5.40 - Visualising the scene6.30 - ADHD and control7.00 - Why should we do prepping conversation?7.50 - Using forward planning executive function and problem solving
2023-11-2111 min
Therapists Rising PodcastWhat the Heck is an ADHD Coach? with Sharon CollonJoin us for an inspiring (and FUN!) conversation with Sharon Collon, an award-winning certified ADHD Coach, devoted wife to an ADHD husband, mother of three kids with ADHD, and the founder of The Functional Family. When Sharon found herself navigating the complexities of creating a "Functional Family" amidst ADHD challenges, she embarked on a quest to understand the ADHD brain better. This journey was a rollercoaster of trials, bizarre experiments, and dedicated study into ADHD. Despite the initial hurdles, the Collon family unearthed ways to harmonize life with ADHD, paving the path for Sharon to extend this wisdom t...
2023-11-1445 min
ADHD Families PodcastEp 18 - Psychology Strategies for ADHD - Interview with Melinda GibsonIn today's episode Sharon chats with Melinda, Child Psychologist. In this episode they cover what a child psychologist does, how they can support our beautiful ADHD kids and some strategies to help.
Key Points and Timestamps:
1.50 What does Melinda do and why does she do it?4.30 Play based therapy5.20 Why do children see a child psychologist?8.50 Questions that parents should ask their child's psychologist11.00 Appointment avoidance12.30 Strategies that Melinda uses for kids with ADHD14.20 Sensory seeking and avoiding - empowering your child to meet their own sensory needs16.40 Schoo...
2023-11-0631 min
The Other Half of FIFO LifeEp. 13 - Navigating ADHD in FIFO Families with Sharon CollonJoin me as I chat to the gorgeous Sharon Collon, in this episode as we unravel the myths and misconceptions surrounding ADHD and discuss invaluable tips and resources for navigating life with ADHD in FIFO families.
Sharon's story is one of resilience, determination, and ultimately, triumph. Through it all, the Collon family found a way to embrace their life with ADHD, making it work for them. And now, Sharon is on a mission to help others do the same.
Sharon offers a compassionate and informed approach to building more joyful and streamlined home environments. So...
2023-10-3048 min
ADHD Families PodcastEp 17 - Let's solve your Family's Predictable Problems with Sharon CollonYou know those problems that keep coming up for your family...? Those little points of friction that cause your whole body to tense? I call these predictable problems. If they keep coming up... let's workshop these together.
Key points and time stamps:
3.20 Meltdowns are distressing but that it not what causes burn out4.02 People who support people with ADHD also end up with disregulated nervous systems4.40 Solving predictable problems as a family6.00 Collaborating with our family members6.46 Everything is figureoutable7.10 Black or white thinking with ADHD8.44 How to address a...
2023-10-2326 min
ADHD Families PodcastEp 16 - Calming the chaos with Dayna AbrahamIn today's episode we chat with Dayna Abraham, a bestselling author of The Superkids Activity Guide to Conquering Every Day and Sensory Processing 101. Dayna is on a mission to create a more accepting world, one challenging kid at a time. We also discuss her latest book, Calm the Chaos: A Failproof Roadmap for Parenting Even the Most Challenging Kids.
As a National Board Certified educator, parent of three neurodivergent children, and an ADHD adult herself, Dayna brings a unique and out-of-the-box perspective to parents raising kids in the modern world.
Key points and timestamps:
2...
2023-10-1027 min
ADHD Families PodcastEp 15 - Tolerations and Protecting your energy with Sharon CollonToday's episode is about energy management, minor irritations and tolerations:
1.50m What is a toleration?2.15m A rock in your shoe2.56m Examples of tolerations and identifying them4.26m Decision fatigue5.10m The power of eliminating tolerations5.58m Stress resilience6.27m ADHD and stress resilience7.00m Strategies for handling tolerations7.50m The 6 options for handling tolerations10.20m Email me your toleration and planned action at sharon@thefunctionalfamily.comJoin the Home Organisation Masterclass (live or watch the recording)
2023-09-2613 min
ADHD Mums34. Being Neurotypical in a relationship with a ADHD person with Sharon CollonJane interviews Sharon Collin from 'The Functional Family' on relationships.Sharon has a ADHD husband and three sons with ADHD, she herself is neurotypical.Sharon has studied ADHD heavily and built a coaching business and family membership around it.Highlights- Sharon and Jane discuss the frustration, anger and common problems that occur between two differentbrains managing a house hold. - Sharon discusses the changes...
2023-09-1857 min
ADHD Families PodcastEp 14 - Money Talks with The ADHD AccountantHow are your finances? ADHD and Money is a BIG TOPIC! It is something that we probably do not talk about enough.
In this episode, we chat to Tina @theADHDaccountant and owner of The Diverse Accountants. She shares with us some seriously good tips to help us manage our finances.
Here are the key points and timestamps:
1.40 What does Tina do?2.30 Helping neurodivergent people with their money3.08 What are the common struggles that people with ADHD have with money?3.20 Impulsive spending5.00 Tina's journey with ADHD8.00 What adjustments Tina made when s...
2023-09-1229 min
ADHD Families PodcastEp 13 - Using your energy as currency with Sharon CollonIn this episode we explore your energy being your most important currency and Sharon gives you 5 practical steps to try to protect you from burnout.
Here are the key points and timestamps:
2.20m Time v Energy3.30m The Spoon Theory4.00m ADHD and spoons5.00m Being a spoon ninja6.50m Step 1: Awareness8.30m Step 2: Pockets of recharge time11:30m Step 3: Triaging your time15:00m Step 4: Building the life that you want16.14m Step 5: The power of the pause "I will get back to you"17.20m Being m...
2023-08-2920 min
ADHD Families PodcastEp 12 - Organisation and ADHD with Narelle KingIn this episode I chat with Narelle all about ADHD and organisation.
Narelle is the founder of Simply Happy, a professional organiser and yoga teacher with an Education background. She helps individuals and families with organisational challenges to implement simple organisational strategies so that they can create a clutter-free, safe, functional and happy home. She’s a mum to 2 teenagers and has recently been formally identified as neurodivergent.
Here are the highlights:
2.20 - What does a professional organiser do 5.20 - People craving organisation but not being sure how to make it happen6...
2023-08-1530 min
ADHD Families PodcastEp 11 - Time to bring back the family meeting with Sharon CollonIt is time to bring back the family meeting! Get your free family meeting template here!
Here are the important points with timestamps:
1.50 - The invisible load2.20 - The anxious ADHD brain 3.00 - Being clear about expectations3.27 - Why a family meeting is important5.20 - Keep you meetings short5.50 - Forward planning6.11 - Sweet and sour6.50 - Highlight of the week7.25 - Predictable problems9.30 - Everything is figureoutable9.50 - Gratitude11.00 - Meal planning12.22 - The week ahead12.30 - Making life easier for yo...
2023-08-0116 min
ADHD Families PodcastEp 10 - Late Diagnosis with Jules GallowayJules Galloway has been my naturopath and friend for a long time. Recently she has been diagnosed with ADHD. It makes sense because all my favourite people have ADHD.
In today's episode we hear a little about Jules' story. Here are the important parts:
Jules galloway’s story. 0:00
Jules' ADHD diagnosis
Jules' childhood and background
How did you know you had ADHD? 2:23
The diagnosis of combined type ADHD
Starting a podcast about combined type ADHD
Finding out about ADHD 5:11
Being a naturopath
ADHD getting missed in females
Processing the diagnosis
How to pick yourself up from burnou...
2023-07-1839 min
ADHD Families PodcastEp 9 - Patterns of Thinking with Sharon CollonThis episode is about patterns of thinking. It is something that comes up a lot in ADHD coaching.
Highlights and Timestamps:
2.40m - The ADHD brain's negativity bias5.00m - Black and white thinking 6.30m - I know that8.20m - I've tried that before10.50m - That doesn't work for me12.00m - Why can't I / I should be able to13.00m - Rushing energy
Would you like to explore ADHD coaching or parent mentoring https://www.thefunctionalfamily.com/coaching
2023-07-0418 min
ADHD Families PodcastEp 8 - PDA with Christina KeebleChristina Keeble is a Neurodivergent Consultant who delivers seminars to parents, carers & professionals. Christina supports families, schools and businesses around Australia and the world in practical, research backed, trauma informed strategy development and implementation, collaboration and training. She develops practical resources and programs to be implemented in schools, businesses and at home to support Autistic and ADHD individuals.
Here are the key timestamps:
2.10 Christina's story
7.20 How Christina coped
9.41 What is PDA?
11.59 PDA - behaviour profile
16.00 ODD v PDA
17.30 Connecting first
18.20 How we can s...
2023-06-2028 min
ADHD Families PodcastEp 7 - How do I cope? with Sharon CollonHighlights and Timestamps:
- new levels new devils 2:11
- the realisation that no one is coming to save us! 3:20
- how Sharon views her life 4:57
- avoiding black and white thinking 5:40
- please stop saying sorry so much 9:13
- The ADHD brain negative bias 11:22
- Sharon's self care strategy 14:58
- Looking after yourself first 18:00
- My Parenting mistakes 18:50
- Focus on the repair 19:34
- The rushing energy 20:52
- engaging the ADHD Brain 23:30
2023-06-0628 min
ADHD Families PodcastEp 6 - An extraordinary life with Leonie DawsonLeonie Dawson is best selling author and multi-passionate entrepreneur. She is incredible and also incredibly entertaining to listen too!
- About Leonie's journey with autism and ADHD (3.00m)
- Leonie's journey with mental health (8.45m)
- Establishing boundaries (12.40m)
- Avoiding the shiny shit and dopamine addiction (17.30m)
- Leonie's $100,000 lesson (18.50m)
- Leonie's tips for a happier life with neurodiversity (21.15m)
How to find Leonie:
Leonie's website
Follow Leonie on facebook
Follow Leonie on Instagram
Listen & Sub...
2023-05-2325 min
ADHD Families PodcastEp 5 - Shaming Parents with Sharon CollonThis episode, I'm going to be talking about something that is really close to my heart and it might be a little bit triggering for some people. So I just wanted to give that warning now. It's not one of my usual happy topics. It's something that I think needs to be talked about. And I hope I don't get too ranty about it, to be honest. I'm gonna be talking about shaming parents, the shame that we feel for our kids' behavioural challenges when they have ADHD. Maybe it's even shaming ourselves, that inner critic in our head...
2023-05-0921 min
ADHD Families PodcastEp 4 - Home Organisation with Amy KennedyFor today's episode, we have Amy Kennedy from the Organising Bee, sharing tips on how to keep your home organised.
- Amy's role in helping families with neurodiversity (2.30m)
- Sharon's experiments on her family (7.37m)
- How to engage a professional organiser (11.28m)
- Amy's tips on how to have an organised home (15.44m)
Listen & Subscribe on iTunes
Listen & Subscribe on Spotify
Amy's details
https://organisingbee.com.au/
https://www.instagram.com/organisingbee/
https://www.facebook.com/organisingbee...
2023-04-2529 min
ADHD Families PodcastEp 3 - The Ultimate Bucket List Item for the Exhausted Parent with Sharon CollonDo you have a bucket list? It is no surprise to you, because you know I love a list, that I have a bucket list. A bucket list is a list of things you want to see or do before you die. But what you may not know is for a long time I had a limiting belief that I would never be able to tick one item off. You see I had thoughts that I would not be able to leave my kids for anything longer that a few days, because no one could look after them and I a...
2023-04-0925 min
ADHD Families PodcastEp 2 - Meaningful Living and Human Potential with Mariane PowerToday's episode, we have Mariane join us who is a psychologist, coach, and co-founder of The Posify Group, where we talk about meaningful living and human potential.
- What is Twice Exceptional Gifted? (2.48m)
- Mariane's ADHD journey (5.05m)
- What is the Posify Group? (9.55m)
- Mariane's practical tips for helping neurodivergent families (20.10m)
Listen & Subscribe on iTunes
Listen & Subscribe on Spotify
Where to find Mariane
https://www.marianepower.com.au/
https://www.marianepower.com.au/messymagic
https...
2023-04-0725 min
ADHD Families PodcastEp 1 - Welcome to ADHD Families PodcastThis is the very first episode of the ADHD Family's Podcast. This episode dives into The Functional Family story, and what this podcast is about.
Here are some good parts (and the time stamp):
- The Functional Families backstory (1.40m)
- What to expect from this podcast (7.45m)
Listen & Subscribe on iTunes
Listen & Subscribe on Spotify
2023-04-0210 min
Classroom 5.0S3 Ep 5 Neuro-friendly tips for creating an organised and happy home, with Sharon CollonSharon, a mother to three amazing neurodivergent children, was no stranger to chaos, mess, and mayhem. But when her stress levels reached a breaking point, she knew something had to change for the sake of her health and her family's well-being. With a background in executive consulting, Sharon used her expertise to develop neuro-friendly organizational strategies to better understand her family's unique needs. The personal transformation was so significant that she founded The Functional Family to share her insights and help others live happier and calmer lives. In this conversation with Mariane Power, co-founder of...
2023-02-2029 min
Classroom 5.0S3 Ep 5 Neuro-friendly tips for creating an organised and happy home, with Sharon CollonSharon, a mother to three amazing neurodivergent children, was no stranger to chaos, mess, and mayhem. But when her stress levels reached a breaking point, she knew something had to change for the sake of her health and her family's well-being. With a background in executive consulting, Sharon used her expertise to develop neuro-friendly organizational strategies to better understand her family's unique needs. The personal transformation was so significant that she founded The Functional Family to share her insights and help others live happier and calmer lives. In this conversation with Mariane Power, co-founder of...
2023-02-2029 min
Distracted28: Raising a joyful family with ADHD with Sharon CollonIn this episode, Angela Lockwood interviews Sharon Collon Founder of The Functional Family, and online program that provides life changing strategies to support parents of children with ADHD or behavioural challenges. Knowing first-hand the overwhelm that comes with raising children with attention deficit hyperactivity disorder, known as ADHD, she has three boys all who have ADHD and is married to a man who also has ADHD. Sharon shares the reality of life of living a life with four people with ADHD and the practices she has implemented to turn a chaotic home into one of joy. She also shares...
2021-09-0642 min
Distracted28: Raising a joyful family with ADHD with Sharon CollonIn this episode, Angela Lockwood interviews Sharon Collon Founder of The Functional Family, and online program that provides life changing strategies to support parents of children with ADHD or behavioural challenges. Knowing first-hand the overwhelm that comes with raising children with attention deficit hyperactivity disorder, known as ADHD, she has three boys all who have ADHD and is married to a man who also has ADHD. Sharon shares the reality of life of living a life with four people with ADHD and the practices she has implemented to turn a chaotic home into one of joy. She also shares...
2021-09-0642 min
Work.Mama.Life with Dr Ali YoungSharon Collon - ADHD and The Functional FamilySharon Collon chats with us today about her exceptional journey into motherhood as the wife of an ADHD man and the mother to three boys with ADHD. She felt incredibly lost at the beginning of her motherhood journey as she navigated these challenges, which led her to create The Functional Family. Sharon is passionate about helping parents have functional and fun lives when they have children with behavioural challenges. Sharon specialises in practical strategies and helping exhausted parents. When her first son was diagnosed with ADHD she felt incredibly alone. There was information about how...
2021-08-1834 min
The Passion Institute PodcastCaring for Mothers of Kids with ADHD and Anxiety with Sharon Collon - AskShivani Podcast Episode 39Sharon is a small business owner, coach and mother to 3 boys. Her husband and her three sons all have severe ADHD. Sharon's corporate background and a knack for organisation, creating procedures and event planning has allowed her to focus her time on assisting families that are struggling under the pressures of raising children, particularly those with ADHD, ADD or anxiety.
Join us today to know more about Sharon's passion in creating life changing strategies to support parents of children with ADHD or behavioural challenges in today's beautiful episode of AskShivani podcast.
Follow Shivani on @askshivani
Subscribe to make sure you...
2021-08-1717 min
Straight Talking Natural HealthSTNH 27: Sharon Collon – Nourishing the mothers of kids with special needsYou may remember Sharon Collon from Episode 7 of Straight Talking Natural Health, where we talked about ADD/ADHD, and her business, The Functional Family.
Several members of her household have ADHD, which in the past led to her becoming burnt out as she learned to navigate everyone’s needs, constantly putting herself last. She developed an autoimmune disease and had to embark on a long road back to recovery, learning a lot along the way about self care.
Sadly, this isn’t an unusual scenario for mums of kids who have additional needs.
Anec...
2021-04-1851 min
Straight Talking Natural HealthSTNH 27: Sharon Collon – Nourishing the mothers of kids with special needsYou may remember Sharon Collon from Episode 7 of Straight Talking Natural Health, where we talked about ADD/ADHD, and her business, The Functional Family. Several members of her household have ADHD, which in the past led to her becoming burnt out as she learned to navigate everyone's needs, constantly putting herself last. She developed an autoimmune disease and had to embark on a long road back to recovery, learning a lot along the way about self care. Sadly, this isn't an unusual scenario for mums of kids who have additional needs. Anecdotally in...
2021-04-1851 min
One QuestionPARENTING CHALLENGING KIDS with Sharon CollonIf there was one thing you think society should talk more about, what would it be?
“I wish people would talk more about the pressures and the stigma of raising children with behavioural challenges and what we can do to help these beautiful families.”
_____
Sharon Collon is the founder of The Functional Family an organisation that supports families that are affected by ADHD and behavioural issues.
Both Sharon's husband and 2 eldest sons have ADHD. She is passionate about providing resources and support for other parents that are buckli...
2020-10-1325 min
Straight Talking Natural HealthSTNH 7: Sharon Collon – ADD/ADHD and The Functional FamilyMeet Sharon Collon – she’s been a naturopathic client of mine for quite some time. I’ve watched her go through a lot with her own health issues whilst also caring for her family. But she’s been thrown a few extra challenges. You see, a couple of the members of her household have ADHD.
Like any good mum, she tried everything under the sun to help her family, including the GAPS diet, wholefoods, paleo, the RPAH diet, and countless doctors and health practitioners. But what she ended up finding worked the best was developing systems and routines...
2019-02-0542 minStraight Talking Natural HealthSTNH 7: Sharon Collon – ADD/ADHD and The Functional FamilyMeet Sharon Collon – she's been a naturopathic client of mine for quite some time. I've watched her go through a lot with her own health issues whilst also caring for her family. But she's been thrown a few extra challenges. You see, a couple of the members of her household have ADHD. Like any good mum, she tried everything under the sun to help her family, including the GAPS diet, wholefoods, paleo, the RPAH diet, and countless doctors and health practitioners. But what she ended up finding worked the best was developing systems and routines in her ho...
2019-02-0542 min