Shows
It's not all about the numbers!Sharon Critchlow: High Heels, Human Connection & the Work Mask We All WearChris and Mike chat with author and wellbeing advocate Sharon Critchlow about EQ, burnout, and bringing your whole self to work. From boardroom dress codes to community culture, it’s a thoughtful and energising conversation about leading (and living) with intention. Hosted on Acast. See acast.com/privacy for more information.2025-07-2242 min
The Value Pricing PodcastHow to go From Aspiring Author to Best-Selling BookHave you ever wondered how writing a book could transform your career? In this episode, we uncover the secrets of using books to position yourself as an expert, whether through self-publishing, traditional publishing, or hybrid approaches. Discover actionable strategies to write, market, and leverage your book to grow your personal brand and business. With insights from our guest Sharon Critchlow, learn how to craft impactful content, navigate publishing decisions, and use your book as the ultimate marketing tool. Plus, we reveal the surprising role of color psychology in your book's success. 2024-12-3055 min
My Wellbeing ShowThe My Wellbeing Show - The One About Men's Health and Stressful TimesMen’s health has been in the spotlight in recent years with the rise in suicide rates, and it can be hard to know what to do.In this episode Sharon talks to the amazing Mark Brooks OBE, Senior Policy and Communications Adviser, Chairman of The Mankind Project and the National Ambassador for International Men’s Day UK. They discuss the current situation and more importantly how to support the men in your life.Listen to our blog about how to support others in stressful times and arm yourself with kindness and tools to he...2024-07-1140 min
My Wellbeing ShowThe My Wellbeing Show - The One About Our Beliefs and Self SabotageOur mind can play tricks on us! It’s true, if we are low in energy or stressed the‘protector’part of the brain can try to keep us safe by telling us things that are not helpful or nice.In this episode we talk to the powerhouse that is Cally Stewart, a Women’s Success Psychologist about her own compelling journey and how to get into a mindset that enables success. Honestly this interview is the bomb–if you ignore a few F bombs!Also listen to our blog about the power of mantra–and make up a few...2024-07-1152 min
My Wellbeing ShowThe My Wellbeing Show - The One About Learning To Live With A Different BodyLearning to Live With a Different BodyBodies come in all shapes and sizes and it can be easy to think that the perfect body is the one portrayed in the media. But what do you do if yours doesn’t look or act in that perceived ‘perfect’ way? In this episode Sharon openly talks about her experience of living with Chronic Fatigue and the impact it had on her life and confidence. She talks about fat shaming, her response and how she learned to live, and love, a different body.2024-06-1113 min
My Wellbeing ShowThe My Wellbeing Show - The One About JournallingHow to Use Journaling to Improve Your LifeIn recent years there has been a lot of talk about journaling and how it can improve your wellbeing, but what is it and how you can enjoy it?In this episode Sharon shares her thoughts on journaling and practical ways you can embark on your own journaling practice.2024-06-0413 min
My Wellbeing ShowThe My Wellbeing Show - The One About Blood PressureKnow Your Numbers–Why They Call High Blood Pressure The Silent Killer and How You Can Help YourselfHigh blood pressure can cause heart attacks and strokes and most of us don’t know when we’ve got it. In this episode we talk to Maggie Rae, who shares her experience with the NHS and Ed Drew about his lived experience. Listen for practical ways you can prevent and reduce high blood pressure.2024-05-2827 min
My Wellbeing ShowThe My Wellbeing Show - The One About Goal SettingIn this episode we talk to The Goals Guy, Doug Bennett about his journey and how goalsetting has helped him create the life and business he desired. Doug shares a really practical way of ensuring you get more of what you want and hear how Nicky got on when she tried this method.2024-05-2142 min
Leadership SchoolEp. 85: The Emotionally Intelligent Boardroom with Guest Sharon CritchlowEver wonder what it takes to navigate the complexities of a boardroom? Sharon Critchlow, an accomplished executive director, accountant, and speaker, joins us to share her journey from a small English town to making her mark in the world of finance and leadership. An expert in the intricate dynamics of board service, Sharon lends her insight on understanding agendas, presenting papers, and the critical role of being a friend within the board. Her journey doesn't stop there. Sharon shares how she mastered the art of public speaking and the importance of stepping outside her comfort zone. With...2023-08-1748 min
The Bounce Back Journey PodcastThe Bounce Back Journey - Jane EvansIn this episode we chat to parenting expert and all round superstar Jane Evans. Jane works with families to improve their relationships, helping parents to gain a better understanding of their child. This episode is full of golden nuggets and honest, down to earth advice.2023-05-1040 min
The Bounce Back Journey PodcastThe Bounce Back Journey - Andy BoormanIn this episode we talk to Andy Boorman who shares his struggles with mental health and suicidal thoughts. Andy is a family man and is known as The Anxious Accountant. From the outside it looked like Andy had it all, but his reality was very different.2023-05-0332 min
The Bounce Back Journey PodcastThe Bounce Back Journey - Maria NewmanIn this episode we talk to Maria Newman, author of the book Busy! Maria talks about the 'Mummy Juggle' and how we can create a different way of balancing life, family and business.2023-04-2621 min
The Bounce Back Journey PodcastThe Bounce Back Journey - Amy BlytheNicky had the pleasure of speaking to Amy Blythe, an amazing yoga teacher and fabulous lady who experienced anxiety in a life changing way.Amy struggled to live her life with a crippling condition, but found a way through by focusing on self care and being kind to herself. She shares some fabulous tips on how you too can reclaim your life from anxiety.2023-04-1925 min
The Bounce Back Journey PodcastThe Bounce Back Journey - David JohnsonIn this episode we are joined by David Johnson. David was a civil servant who went on to lead an extraordinary life. How did he do it? By following synchronicities, saying yes and tuning into his own, innate intuition. David is the happiest, smiliest person we know and definitely someone to learn from!2023-04-1228 min
The Bounce Back Journey PodcastThe Bounce Back Journey - Bea MartinIn this episode Sharon talks to the wonderful Bea Martin. Have you ever had a health condition that seems untreatable? Bea went on a journey to reclaim her health and that journey inspired a complete life change. This inspirational lady has so much to share, listen and enjoy!2023-04-0520 min
The Bounce Back Journey PodcastThe Bounce Back Journey - Adrian ChaseWhat would you do if your life was under threat? How would you react?In this episode we hear from Adrian Chase, where he shares his experiences of being held at gunpoint, twice!2023-03-2931 min
The Bounce Back Journey PodcastThe Bounce Back Journey - Nicky & SharonIn this episode Sharon and Nicky set the scene for this podcast series, sharing the story of how the need to help our loved ones started a movement by way of our social passion project.They share the ideas, the steps they took and where the journey led them...and it's not over yet!2023-03-2225 min
All Things EducationEmotional Intelligence might Change your Life with Sharon Critchlow (part 2)In this episode we have the wonderful Sharon Critchlow back on the show to chat sbout emotional intelligence! Sharon is a qualified accountant with over 20 years experience, a successful coach and mentor, as well as a workshop facilitator and public speaker.We discuss: what emotional intelligence is why emotional intelligence can help you secure a job in the future how to read a room how to manage hard emotions from yourself and others ...and so much more!Keen to see more of Sharon Critchlow?! Check out her Instagram here. Want to learn more about ACCA? C...2023-03-131h 00All Things EducationCareer Journey: accountancy, how to network, developing your confidence, predicting the future of work, dealing with anxiety and mental health with Sharon CritchlowThis is the first episode in the career journey series! Every 3rd week of the month I'll share a conversation with a wonderful guest star who will talk about their wide and varied career journey!In this episode we are speaking with Sharon Critchlow - a qualified accountant with over 20 years experience, a successful coach and mentor, as well as workshop facilitator and public speaker (not to mention a really kind woman with the best smile!)We discuss: Sharon's fascinating career journey (She's had 4 different careers!)Her predictions and observations on the future of w...2023-01-221h 02
My Wellbeing ShowThe My Wellbeing Show - The One with Nicky and SharonIn the last episode of this season Sharon and Nicky discuss the important subject of happiness. What is it, what prevents it and how can we have more of it? Join the Queens of Bounce for their ponderings and experiences!2022-04-2427 minMy Wellbeing ShowThe My Wellbeing Show - The One with Sharon CritchlowThe world has changed, a lot, in the last two years. People have changed, business has certainly changed. In this episode Nicky interviews Sharon about what these changes will mean to us, at home and at work, and how we can embrace new ways of living.2022-04-1929 minMy Wellbeing ShowThe My Wellbeing Show - The One with Nicky MarshallWhat would you do if today was the last day you could live your life in the way you're used to? Would you make different choices? In 2010 a routine weekend away turned her life upside down. In this episode she shares her journey, what she learned and how she stays healthy and well today.2022-04-1818 minMy Wellbeing ShowThe My Wellbeing Show - The One with Marianne KillickIn this episode we talk to Acupuncturist and Women's Health Coach Marianne Killick. We discuss the effects of stress on our hormone balance and practical ways to improve your health.2022-03-2136 minMy Wellbeing ShowThe My Wellbeing Show - The One with Nick ElstonThis week we're so excited to talk to Bounce friend Nick Elston. Nick is an international speaker, speaker trainer and shares his lived experience of anxiety.2022-03-1433 minMy Wellbeing ShowThe My Wellbeing Show - The One with Nicola GreenIn this episode we're discussing a hot topic for Team Bounce: the menopause. We are talking to expert Nicola Green who helps women and organisations better understand and thrive through the menopause. We bust some myths and get some facts!2022-03-0128 minMy Wellbeing ShowThe My Wellbeing Show - The One with Becky BarnesFor episode six we're talking to personal stylist Becky Barnes! We'll be discussing how to dress to feel good after months of loungewear, how colour can boost confidence and how to choose a style that works for you.
We'll also be comparing slow fashion versus fast fashion and how we can all make changes that will benefit the planet.2022-02-1436 minMy Wellbeing ShowThe My Wellbeing Show - The One with Paris TroyYou're in for a treat with this episode! We're talking to Radio Presenter, Event Host and Fitness Instructor. Paris shares his own fitness journey, easy ways to get fit, plus of course the usual banter that makes this such an entertaining listen!2022-02-0731 minMy Wellbeing ShowThe My Wellbeing Show - The one with Laura ClarkOur guest in this episode is Laura Clark, expert nutritionist and dietician. Laura will be busting food myths and sharing how to improve your choices and your health.2022-01-3130 minMy Wellbeing ShowThe My Wellbeing Show - The One with Fanny SnaithOn this episode Nicky and Sharon talk to money coach Fanny Snaith. She shares how everyone has to work at making their money thrive and the eight money archetypes that will help you2022-01-2444 minMy Wellbeing ShowThe My Wellbeing Show - The One With Giles WatkinsDid you know that around half the population struggle to sleep at some point in their life?
In this episode Nicky and Sharon share their own experiences of learning to sleep better.
They then interview sleep expert Giles Watkins, author of Positive Sleep. The man with a voice like melted chocolate, who also has many, many practical ideas on how to get a better night's sleep.2022-01-1427 minMy Wellbeing ShowThe My Wellbeing Show - The One With Kristina RihanoffIn this episode Nicky and Sharon chat to Kristina, ex Strictly star and owner of Soo Yoga in Northampton.
Kristina shares her Strictly journey and how she fell in love with Yoga and Mindfulness. You will love Kristina's practical ideas and down to earth attitude on improving your mental and physical wellbeing.2022-01-0434 min
The Kiki Kirby PodcastEp 016: Books, Bounce Backs & Your Journey in Life On this episode I'm joined by Nicky Marshall and Sharon Critchlow, founders of Discover Your Bounce which provides a range of online webinars, workshops, books and videos tailored to give inspiration, to educate and to allow you to build resilience and thrive. Nicky and Sharon talk about their own personal inspirations and share their success stories. Here are the highlights: {4:00} The origins of Discover Your Bounce {7:22) Refusing to be unhappy {9:17} Mental health awareness in the workplace {13:12} The working from home culture {15:04} Creating opportunities for ref...2021-06-0743 min
The Student SessionsEpisode 7 with Sharon Critchlow – Believe in YourselfIn Episode 7 your host Tonia Galati is chatting with Sharon Critchlow. Sharon left school with a few GCSEs and struggled with her A Levels. She didn’t find learning easy Despite this she learned new ways to learn as an adult. She became a qualified accountant at age 23, a company Director at 28 and sold her shares in her multi million pound business at 44. She is now a bestselling author and speaks at conferences around the world. Sharon believes everyone has a talent and your task is to find yours. The theme is Believe in Yourself.2020-05-0525 min