Sharon Grossman - Podcast Details

Shows

Decode Your Burnout (formerly Optimize Your Life)The Doer, with co-host Heather Tolley-BauerAre you someone who is always running around with your hair on fire? In this episode, we discuss the characteristics of a Doer. Find out what leads Doers to burn out, how it manifests, what they can do to lead a more balanced life, and the benefits they bring to the workplace. 1) To find out how you can have Dr. Sharon & Heather do an entertaining burnout presentation for your organization: https://bit.ly/crackupyourcode 2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 2023-10-3144 min

Decode Your Burnout (formerly Optimize Your Life)The Feeler, with co-host Heather Tolley-BauerIn this episode, we explore the world of the "Feeler" personality type with our guest, Heather Tolley-Bauer. Whether you’re a Feeler and want to learn more about yourself or just want to better understand other Feelers around you, our discussion highlights the underlying emotions and beliefs that drive the Feeler’s behaviors, including their lack of boundaries, their empathic nature, and their tendency to avoid conflict. You’ll walk away with specific tips on how to protect your energy so you don’t burn out and how to avoid the guilt, the resentment, and the disappointment you often feel. 2023-10-2444 min

Decode Your Burnout (formerly Optimize Your Life)The Thinker, with co-host Heather Tolley-BauerIn this week's episode of the Decode Your Burnout podcast, we dive into the world of "The Thinker" burnout profile with our guest, Heather Tolley-Bauer, who is a Thinker herself. Through her unique perspective, we gained valuable insights into the intricate thought processes and tendencies of Thinkers. We explore various strategies on how to transition from a state of burnout to a more balanced and sustainable approach to life. Whether you're a Thinker or simply curious about how this profile operates, this episode provides a fascinating look into the inner workings of the analytical mind and offers guidance for a...2023-10-1740 min

The Broken Road to Mental HealthTBR2MH Show feat: Dr. Sharon Grossman, The Burnout Doc.Tune in on Wednesday, 9/6/23, for a brand new episode of The Broken Road to Mental Health Show featuring The Burnout Doc, Dr. Sharon Grossman! ▪︎ ▪︎ ▪︎ ABOUT OUR GUEST: Dr. Sharon Grossman, the Burnout Doc, is a clinically trained psychologist and subject matter expert in burnout, mental health, and Emotional Intelligence. Associations and Fortune 500 companies hire her to be their closing keynote speaker, to help their members and executives crack the code on burnout and create custom-tailored solutions for recovery. With a dash of humor and entertainment, Dr. Sharon empowers high achievers struggling with anxiety, overwhelm, a...2023-09-0645 min

Decode Your Burnout (formerly Optimize Your Life)Phil Mershon: Creating Unforgettable Workplace ExperiencesTired of the same old workplace routine? Learn the secrets to crafting unforgettable experiences that beat burnout with expert tips from Phil Mershon in this game-changing episode! 1) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 2) Take the first step to decode your burnout: http://decodeyourburnout.com 3) Schedule your breakthrough session with Dr. Sharon: http://www.bookachatwithsharon.com/2023-08-0838 min

Decode Your Burnout (formerly Optimize Your Life)Emma Codd: Psychological SafetyIn this episode, Emma Codd, the Global Chief Diversity, Equity, and Inclusion Officer at Deloitte in London, discusses the issue of workplace burnout, particularly its impact on women. Codd shares untold truths about burnout and provides powerful solutions. Resources: 1) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 2) Take the first step to decode your burnout: http://decodeyourburnout.com 3) Schedule your breakthrough session with Dr. Sharon: http://www.bookachatwithsharon.com/ 2023-08-0334 min

Decode Your Burnout (formerly Optimize Your Life)The Burnout Panel on Productivity Power-Up: Breaking Through Burnout BarriersIn this dynamic discussion, our panel of esteemed experts explores the crucial intersection of burnout and productivity. Discover proven strategies and actionable techniques to enhance your efficiency, effectiveness, and overall productivity while combating burnout. Gain valuable insights into managing stress, setting realistic goals, and prioritizing self-care to optimize your performance and achieve sustainable success. Don't miss this enlightening session as we unlock the keys to powering up your productivity and overcoming the barriers of burnout. Tune in now and unlock your full potential in the pursuit of peak performance! Resources: 1) Sign u...2023-07-1835 min

Decode Your Burnout (formerly Optimize Your Life)Sharon Fekete: This is Not Trauma OlympicsWhy do we keep attracting drama into our lives? Unresolved trauma may be the hidden culprit. In this episode, we explore the connection between unresolved trauma and burnout, and how escapism can become a vicious cycle. From personal experiences of overcoming addiction and depression to finding resilience and creating a healthier workplace, our guest Sharon Fekete delves into the transformative power of healing. Remember, it's not about competing in the Trauma Olympics, but rather understanding ourselves and breaking free from the patterns that keep us stuck in drama. About Sharon: Sharon...2023-06-0631 min

Decode Your Burnout (formerly Optimize Your Life)Andrew Heffernan: How to Exercise (But Not Too Much) to Avoid Burnout"Perceived stress is alleviated when you get your body moving" On this week's episode of the Decode Your Burnout Podcast, we were delighted to welcome fitness trainer, Andrew Heffernan. He talks to us about the effects that fitness and your body can have on burnout and shares some great tips and tricks on how to exercise (not too much) to avoid burnout by incorporating the following points: - Exercise intensity is the key to improvement. - More frequent exercise leads to more progress. - More exercise leads to more...2023-01-1739 min

Decode Your Burnout (formerly Optimize Your Life)Aesha Tahir: When Sitting and Stress Lead to Sciatica for Desk-Bound Workers"Deep diaphragmatic breathing leads to better body posture which is responsible for the modulation of emotions." On this week's episode of the Decode Your Burnout Podcast, we were delighted to welcome Aesha Tahir, who unpacks her personal burnout story while working in corporate America and how sitting in front of her computer for 10-12 hours without a break lead her to burnout after she woke up one morning. Tune in as she busts common myths and offers tips and tricks on how to increase your productivity in the workplace. 2023-01-1035 min

Decode Your Burnout (formerly Optimize Your Life)Nicky Lowe - Are You Gaslighting Yourself?"What does it mean to be the perfect mother?  " On this week's episode of the Decode Your Burnout podcast we welcome our guest, Nicky Lowe. Nicky shares her burnout story and how she was diagnosed with adrenal fatigue after she had her firstborn, and how knowing the reason for your burnout is the primary key to preventing future burnouts and dictating the best path to combat and decoding her burnout. These are some of the topics we got to talk about: 1. Vitality and energy 2. Authentic relationships 2023-01-0438 min

Decode Your Burnout (formerly Optimize Your Life)Reed Davis: Getting to the HIDDEN Root Causes"There are multiple causes, not one root cause" On this week's episode of the Decode Your Burnout podcast, we welcome yet another one of our amazing guests -- Reed Davis! He experience burnout on the brink of being seventy. Reed tells us how it made him realize he finally needed to slow down. About Reed Davis: Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and t...2022-12-2735 min

Decode Your Burnout (formerly Optimize Your Life)Suzanne Monroe: Rock Bottom Moments"You can’t put a bandaid on burnout" In this week's episode of the Decode Your Burnout Podcast, our amazing guest Suzanne Monroe tells us her unique burnout story and how she used her alignment Formula to discover her passion and avoid burnout. Tune in to hear Suzanne's insightful perspectives on the following myths: 1. Life is happening to you, not for you. 2. All stress is created equal 3. Finding your purpose is a pipedream About Suzanne Suzanne Monroe is the Founder of The International Association of Wellness Professionals (IAWP) an...2022-12-2029 min

Decode Your Burnout (formerly Optimize Your Life)Shelmina Abji: The Mindset Behind the Boundary"You’re not hired to run a popularity contest. You’re here to earn respect, not be liked by people." In this week's episode of the Decode Your Burnout Podcast we welcome the inspiring Shelmina Abji. Coming from humble beginnings in Tanzania and driven by her desire to lift herself and her family out of poverty, Shelmina became the first in her family to graduate from college and later thrive in an industry where all the odds stood against her. in this episode, she debunks myths about the consequences of working long hours, saying “no” and bein...2022-12-1328 min

Decode Your Burnout (formerly Optimize Your Life)Scott Joseph: Turn Burnout Around with Passive IncomeTrue financial wealth happens when you outsmart and out-market your toughest competitors... not out-spend them. In this week's episode, our amazing guest Scott Joseph breaks down and debunks myths around opportunities for passive income and what stops people from earning passive income for themselves. Tune in to find out how burnout for Scott came in the form of a lack of excitement and how stepping back created a reliable passive income stream for him. About Scott Scott Joseph is the CEO and Founder of J&L Marketing which is considered...2022-12-0633 min

Decode Your Burnout (formerly Optimize Your Life)Dr. Charmain Jackman: Dismissed, Discounted, and Discriminated: Microaggressions in the WorkplaceIs your silence in your workplace causing you to burnout? This week on the Decode your Burnout Podcast, we have Dr. Charmain Jackman. She shares how working as if she was a college student, juggling the multiple roles (between being a mom, wife, and work) contributed to her burning out twice! She gives us new insights while debunking the myths around the impacts of discrimination, being one's true self in the work environment, and equal opportunities for everyone within organizations. About Dr. Charmain: Dr. Charmain Jackman (she/her) is a Harvard-trained licensed...2022-11-2932 min

Decode Your Burnout (formerly Optimize Your Life)Jennie Blumenthal - Is your performance defining your worth?Is your performance defining your worth? I am excited to have guest Jennie Blumenthal on the show this week! In this episode, Jennie lets us dive into her experience of overcoming burnout during the pandemic. While caught up between managing 200 people, catching flights, and long work hours, the pandemic allowed Jennie to look inward and question what makes her truly happy. Stay tuned as we debunk some common work myths around having it all, hustle culture & limiting beliefs within the workplace. Resources: 1) Visit Corporate-rehab.com 2) Get the bo...2022-11-2208 min

Decode Your Burnout (formerly Optimize Your Life)Kim Ades: What If Everything You believe Is Dead WrongAfter getting divorced and selling her company, this week's guest used the power of journaling to fight against stress and burnout. This was a huge pillar for carving her new path and finding herself again. She comes on the Decode Your Burnout podcast to debunk 3 myths and share how you can use journaling as a powerful tool to help you manage your daily stress. Kim Ades (pronounced add-iss) is the Founder of Frame of Mind Coaching™ and The Journal That Talks Back™. Recognized as a pioneer in the field of leadership coaching...2022-11-1526 min

Decode Your Burnout (formerly Optimize Your Life)Joe Schmit: Impact is ContagiousWhat do you want to be remembered for? Joe Schmit has been a broadcaster for over thirty years, and in addition to his family responsibilities, he often worked nights, weekends, and holidays to cover professional sports. At that time, he had some excellent teams, and Joe gave more to his job than his family. He realized if he returned to the business, he could not put himself back on that treadmill. So he set some rules, made a box, and said, "If it doesn't fit in this box, I won't do it...2022-11-0824 min

Decode Your Burnout (formerly Optimize Your Life)Coach Jim Johnson: Building Championship CulturesI am honored and excited to have Coach Jim Johnson as a guest on the show! Coach Johnson is a former basketball coach from Greece Athena High School in Rochester, New York. He was the coach of Jason (J-Mac) McElwain, who made national headlines after he scored twenty points in four minutes in the first half of one game. In this episode, he emphasizes that building and sustaining championship cultures requires knowing both the art of leadership and the science of the game. Stay tuned as we explore the three myths Ji...2022-11-0134 min

Decode Your Burnout (formerly Optimize Your Life)Lora Cheadle: From Betrayal to BurnoutDo you feel like you put too much effort and energy into other people's needs and not enough towards your own? In this week’s episode of the Decode Your Burnout Podcast, we have Lora Cheadle as a guest. Lora had two major burnouts in her life. The first was when she had two young children at home, a husband who traveled often, and three grandparents in the final stages of Alzheimer's, cancer, and emphysema. The second was when she started to accomplish a lot but didn't feel fulfilled and lost motivation. Lo...2022-10-2523 min

Decode Your Burnout (formerly Optimize Your Life)Chuck Gallagher: What Motivates Smart People To Do Stupid Stuff?In this episode of the Decode Your Burnout Podcast, we have Chuck Gallagher as a guest. Chuck has served in various leadership positions and as a Senior Vice President for a public company. He was in the middle of a promising career when he made some terrible decisions that cost him everything. Since then, he has rebuilt his profession by imparting knowledge from his experiences so that people can make better choices in life. We discussed the following: - How to stay ethical when burned out - When your org...2022-10-1837 min

Decode Your Burnout (formerly Optimize Your Life)Lisa Goldenthal: How to Energize Your Body for High PerformanceWhat's something you do regularly that helps you be productive and get stuff done? In this episode, we are joined by Lisa Goldenthal, the best-selling author of "The Boss Weight Loss" and the creator of the original Skinny Jeans Workout. Lisa shares her own story of burnout and how she was able to reverse it through self-leadership and habit stacking. She also debunks a few myths about eating breakfast, sleeping, and drinking alcohol, which is surprisingly widespread among all of us. Lisa discovered that going away and traveling really helped her re...2022-10-1120 min

Decode Your Burnout (formerly Optimize Your Life)Keith Scott & Rebecca Klein: How Not To Be A DoormatLet's talk about the power of language and how it can build or break you. This week's episode of the Decode Your Burnout Podcast features Keith Scott and Rebecca Klein, founders of TALL Small Productions, who talk about how not to be a doormat. The lovely duo is communication experts who founded TALL Small Productions with a mission to help people at every career level communicate in a clear, concise, and engaging style that results in action. We also look at some of the myths about communication, and public speaking and ho...2022-10-0428 min

Decode Your Burnout (formerly Optimize Your Life)Dr. Tarryn MacCarthy: Redefining Success and HappinessIn this week's episode of the Decode Your Burnout Podcast, we have Dr. Tarryn MacCarthy as the guest. In her quest for happiness, Tarryn neglected her needs and chased the wrong things in life. She lost her sense of fulfillment as a result of seeking external validation of her worth. An eye-opening incident led her to create time and space to get quiet. The most significant transformation was allowing herself to be with herself daily, to block out the noise, and simply be present with herself. Her journey proved that success is...2022-09-2728 min

Decode Your Burnout (formerly Optimize Your Life)Precious Williams: When You Out-Hustle YourselfPrecious L. Williams's story is one of hustle, inspiration, and personal transformation. She was born into a world where her mother didn't want her, and her father was a drug addict. She was embraced by loving grandparents who were the first to recognize her speaking ability. Despite achieving success in her field, Precious lost everything when her relationship ended and became homeless. So when opportunities came along again, she kept hustling and saying "yes" to everything. It resulted in burnout and having too much on her plate. With the help of her...2022-09-2032 min

Decode Your Burnout (formerly Optimize Your Life)Kristin Kirkpatrick: Take Things Off Your PlateWhat would you like to do if you had more time? In this episode, Kristin Kirkpatrick discusses the lessons she took from her burnout experiences, including the fact that when your plate is too full, you cannot do things to the best of your ability. Thus, you must prioritize what is essential or cut back on a few things. We discuss the misconceptions surrounding what it means to eat healthfully. We shatter the myths that maintaining a healthy diet requires constant perfection and conformity to trends. We also cover the following:...2022-09-1333 min

Decode Your Burnout (formerly Optimize Your Life)Dr. Loretta Breuning: Rewrite Your Operating SystemHave you ever wondered why you feel the way you do? We are not just rational beings, but we're also emotional animals. And when our emotions get in the way of our goals, we must learn to overcome them. Today, we will discuss how our emotions work, the science behind human emotions, and how to use your inner mammal to achieve success. As a teacher, Loretta had grown tired of the direction in which her school was headed. She didn't feel good about it and it reminded her of her father's experiences with stress over s...2022-09-0631 min

Decode Your Burnout (formerly Optimize Your Life)Lia Garvin: Reframe Your Thinking to Get UnstuckDo you know that feeling of being stuck? You know, that feeling that you just can't seem to get out of your current situation? Lia Garvin, the author of Unstuck: Reframe Your Thinking to Free Yourself from the Patterns and People That Hold You Back, talks about how you can use a reframing mindset to help conquer these challenges. Her book is all about helping overcome common challenges found in the modern workplace. And she knows it's not easy. Lia herself worked two jobs while writing it. She shares how environmental st...2022-08-3027 min

Decode Your Burnout (formerly Optimize Your Life)Sarah Larson: Scale Back At Work to Increase Your ROIHave you ever tried putting yourself first but ultimately your work was more important? When you focus on self-care, do the activities you take on actually contribute to your burnout because you feel like you have to do them, but don’t want to? This week on the Decode Your Burnout podcast, I interview Sarah Larson who shares what she learned on her journey and how she applies that wisdom now to managers and leaders.According to Sarah, putting yourself first doesn’t just help you avoid burnout. It helps your organization as well as those...2022-08-2329 min

Decode Your Burnout (formerly Optimize Your Life)Belinda Ellsworth: The Effects of the COVID Hustle - Part 2Last week, Belinda Ellsworth, host of the “Work from Your Happy Place” podcast, shared about the struggle she faced as an entrepreneur during COVID and how the hustle to reinvent her business led her to burn out. This week, we talk about what allowed her to bounce back rather than stay stuck. We talk about grief, the fact that “there is no normal” and how a negative energy exchange can lead to burnout. Belinda also shares what helped her move forward during this challenging time. Resources: 1) Get Belinda’s planner: https://stepintosucc...2022-08-1626 min

Decode Your Burnout (formerly Optimize Your Life)Belinda Ellsworth: The Effects of the COVID Hustle - Part 1We often talk about the effects of COVID on physical and mental health, but the pandemic also affected how we do business. If you are an entrepreneur, you may have found yourself scrambling to stay afloat as your way of operation was no longer viable. In fact, many business owners had to pivot during the past couple of years to stay afloat, something that required not only creativity, but a lot of hard work and perseverance. Thai week, we feature Belinda Ellsworth on the Decode Your Burnout podcast. Despite enjoying tremendous success as a professional sp...2022-08-0931 min

Decode Your Burnout (formerly Optimize Your Life)Cait Donovan: 3 Steps to Recover from ResentmentAre you someone who tries to take care of everyone else and ends up overly annoyed that others don’t appreciate your efforts? Or perhaps when they ask for something from you, you think, “Haven’t I given you enough?” This, my friend, is resentment. On this week’s episode of Decode Your Burnout, we are joined by Cait Donovan – herself a burnout and resentment expert. She debunks three myths related to burnout, including the difference between burnout prevention and recovery, and shares three steps to recover from resentment. About Cait Donovan: ...2022-08-0239 min

Decode Your Burnout (formerly Optimize Your Life)Atherton Drenth: 3 Simple Things to Heal from Burnout and Reduce Your Stress and Anxiety By Up to 50 PercentHave you ever had a notion that something terrible would happen to you? Did you believe it so much that it became a self-fulfilling prophecy? That’s what happened to Atherton Drenth. At age 8, Artherton had a vision that told her she would die when she reached her 45th year. As she approached that time, her health started to decline. But just as a spiritual experience began this decline, it was a spiritual experience that helped her heal and get back to herself. She shares her story and in it the messa...2022-07-2633 min

Decode Your Burnout (formerly Optimize Your Life)Saleema Vellani: Reinvent YourselfSometimes life throws us curve balls and forces us into situations that are novel. We all experienced that with COVID. What if instead of sticking to your comfort zone, you seized these opportunities to reinvent yourself? Certainly, this may help you prevent burnout if you are easily bored at work and crave stimulation. Saleema Vellani is no stranger to reinvention. It all began at the age of 16 when she lost her mother to cancer. She decided to learn a foreign language, move abroad, and put herself into the unknown. But Saleema wasn’t always this res...2022-07-1932 min

Decode Your Burnout (formerly Optimize Your Life)Annie Meehan: The 3 Principles to Lead an Exceptional LifeSometimes life’s hardships can lead us to burn out. But what’s also true is that we can learn what doesn’t work and use these experiences to better ourselves and the world. That’s the message Annie Meehan shares and how she lives her life. She reminds us that going on fumes is futile, that where you come from doesn’t have to define where you’re going, that chaos doesn’t work, and that we should bring home more than just leftovers to our loved ones. She shares the three principles that can prevent burnout, not only in hersel...2022-07-1231 min

Decode Your Burnout (formerly Optimize Your Life)Dr. Laura Berenstain: When You Don’t Perceive You Have A ChoiceSometimes we find ourselves in highly challenging situations at work and at home that take a toll on us. We stay in these situations when we don’t perceive we have a choice. We try to power through, but find over time that we run out of steam. Dr. Laura Berenstain shares her challenges as a physician, mothers, and wife that led her to burnout, how because she thought she had no other choice kept her in toxic situations for far too long, and what she learned once she stopped focusing just on those around her...2022-07-0540 min

Decode Your Burnout (formerly Optimize Your Life)Stephanie Melodia: When FOMO Leads to Burnout, Turn on the Fun FactorHow do you know if you’re just tired or if you’re burned out? You know you’re in burnout if you just can’t bounce back. That’s what happened to Stephanie Melodia who, as a super achiever, kept getting signs from her body but could not slow down. She needed to keep going. What happened to her is what happens to many high achievers who burn out. Although she normally never got sick, this time the accumulated stress got to her and she became ill for a long time. In this wee...2022-06-2835 min

Decode Your Burnout (formerly Optimize Your Life)Flo Nicolas: Debunking The 3 Biggest Myths that Keep Business Owners From Leveraging Technology (that Could Save Them From Burning Out)Flo Nicolas, AKA the non-boring lawyer, is a former lawyer, who after burning out, left the legal profession to go after her dreams. Flo is a legal technologist who simplifies technology for professionals and small business owners so they can increase their productivity. She’s been described as a “firecracker of knowledge and expertise when it comes to the legal technology field,” “a powerhouse in the telecommunications industry,” and as a “no-nonsense individual who can get results without the need to an iron fist.” On this week’s episode of Decode Your Burnout, she debunks the myths of what...2022-06-2136 min

Decode Your Burnout (formerly Optimize Your Life)Dr. Amy O’Hana: Can Being Passionate About Your Work Prevent Burnout?Have you lost the connection to your work? If so, erotic intelligence may be just what you need. This week on Decode Your Burnout, my guest is Dr. Amy O'Hana who helps burned-out people fall in love with work again. In a sense, erotic intelligence, she assures us, is not necessarily about sexuality. Instead, it’s about feeling reconnected to our sense of purpose because when we are disconnected, we are burned out. Amy debunks 3 myths related to burnout including: 1) I can fix my burnout by fixing my schedule or qui...2022-06-1429 min

Decode Your Burnout (formerly Optimize Your Life)Dr. Shane Creado: Go on a Mini-Vacation Every Night to Prevent BurnoutWhat’s the one thing that can help with your ability to perform on the job, allow you to better manage your emotions, improve your health, and perhaps save your marriage? Sleep! “When life gets busy and we’re pulled in different directions, the first thing we let go of is sleep and that’s the thing we need to preserve the most.” This is according to Dr. Shane Creado, a sleep medicine doc who talks about three aspects of sleep: timing, quality, and duration. In his words, “God gave us the greatest gift of sleep. He jus...2022-06-0730 min

Decode Your Burnout (formerly Optimize Your Life)Bridget Mimari: 3 Signs You’re Living In Your Masculine EnergySometimes, a feeling of scarcity and a need to be hyper-independent can lead us to drive ourselves too hard and burn out. That’s exactly what happened to Bridget Mimari, a former lawyer and mother of four who was living in functional burnout until she developed a fatal liver condition at the end of one of her pregnancies. Bridget has since retired from the law and has become a multi-passionate entrepreneur and alignment coach who shares 3 ways to get into balance with your masculine and feminine energies to avoid burnout. If you a...2022-05-3135 min

Decode Your Burnout (formerly Optimize Your Life)Darrell Evans: How Trying to Be All Things to All People Can Burn You OutAre you a super competitive person in business and in life who’s burned out chasing success when what you really want is fulfillment? That’s what my guest this week, Darrell Evans, shares about his entrepreneurial journey. Darrell was wired for competition from a young age when he played sports. As an adult, his environment perpetuated the competitive edge through metrics and status and fit in with Darrell’s personality. He liked seeing his name in lights. All this drive allowed Darrell to reach great heights in business, but he paid a pr...2022-05-2450 min

Decode Your Burnout (formerly Optimize Your Life)Judith Gaton: If You’ve Stopped Paying Attention to Yourself, Start with Your PantiesDid you just realize that you’re burned out? Or maybe you just recovered from burnout and although you’ve never considered doing something else for work, you’re starting to wonder about your options. This week’s guest, Judith Gaton, shares her journey of going from being a lawyer to becoming a life coach. She encourages others who are feeling fed up with their career to just “play with the possibility that there could be something different” and to “let that be delicious and fun.” But more than that, Judith is a stylist who de...2022-05-1738 min $exhaustedtoextraordinary\'s podcast$ exhaustedtoextraordinary's podcastExhausted to Extraordinary Finale: Mindset Hack Mega EpisodeWhy you've got to check out today's episode: Over the past 39 weeks, we've have experts from all different arenas come on the show and share their mindset hacks with us. In this final episode of Exhausted to Extraordinary, Dr. Sharon Grossman recaps many of these mindsets. By following them, you will be able to: Build up your resilience Face challenges and overcome your fear of failure Manage anxiety and negativity and feel better faster Revive the relationship with yourself Break bad habits and establish good ones Find your happiness at work Work more efficiently Let t...2022-05-1216 min

Decode Your Burnout (formerly Optimize Your Life)Davina Stanley: Debunking the Myths of What it Takes to Be an Amazing Business CommunicatorAre you spending your nights and weekends organizing your reports for work? Do you constantly have to edit what you write because you’re not getting the responsiveness that you want? Are you feeling frustrated, bitter, or are you starting to lose confidence in yourself because you’re not getting the decisions you want? Certainly, this is not only keeping you from being able to unplug and reboot, but it’s putting you at risk for burnout and it can stall your career. But luckily, there is a simple turnaround for this tha...2022-05-1024 min

Decode Your Burnout (formerly Optimize Your Life)Gary Collins: Regain Your Freedom and Minimize Burnout Through the Simple LifeGary Collins was a “kid from nowhere who wanted to do better than his parents to escape “poorville.” He “did everything right” but got caught up in chasing the carrot. His burnout was a “blessing in disguise.” Now he shares his 3-legged stool of living a simple life, the exact principles that allowed him to have a total reset and “get back to old Gary.” If you’ve lost touch with who you were, don’t miss this interview on Decode Your Burnout. About Gary Collins: Gary Collins’s expert knowledge...2022-05-0332 min

Decode Your Burnout (formerly Optimize Your Life)Dr. Michelle Quirk: How to Get Off the Treadmill of Work When You’re Burning OutDo you feel like no matter how much you sleep, you can’t get enough rest? If you’re a busy professional, it might feel like you can’t press pause. You want to get off the treadmill but you don’t know how. In this week’s episode of Decode Your Burnout, pediatrician Michelle Quirk shares her burnout story that turned her on to running, a sport that helped her continue to lace up her sneakers and keep going at work. She shares three tips to help you manage the daily grind to avoid burnout. 2022-04-2640 min

Decode Your Burnout (formerly Optimize Your Life)Amy Armstrong: How to Set Boundaries to Reduce Conflict and Avoid Burnout at Home and In the OfficeAre you late to the game when it comes to setting boundaries? Did you miss the memo that you are supposed to have your own ideas about what you need and what’s good for you? In this week’s episode of the Decode Your Burnout podcast, Amy Armstrong debunks 3 myths around boundaries: Myth #1: Compromise is the best way to resolve disputes Myth #2: Parents should not fight in front of their kids Myth #3: Boundaries are always about saying NO! Find out how to set boundaries in a wa...2022-04-1934 min

Decode Your Burnout (formerly Optimize Your Life)Dr. Robyn Alley-Hay: 3 Tips for Sustainability to Prevent BurnoutSometimes our programming lends itself to burnout. We have beliefs that lead us to seek out professions, such as medicine, where we push ourselves to the point of exhaustion and that behavior is expected or at the very least welcomed. We believe we have to give it our all and this just sucks the life out of us. In this week’s episode of Decode Your Burnout, Dr. Robyn Alley-Hay shares her burnout story which started in residency. She powered through 120 hours of work while pregnant with her third child. Given that we have 168 hours in a...2022-03-2925 min

Decode Your Burnout (formerly Optimize Your Life)Harry Karydes: How to Mentally Leave Work and WorkDo you tell yourself you’re “doing just fine” when really you’re just going through the motions, experiencing death by a thousand cuts? That’s how Dr. Harry Karydes described his experience as an emergency physician in a community hospital. As is the norm there, Dr. Harry would do shift work and within his first hour on the job would see eight patients. In retrospect, he calls this a “pretty risky pace” because when you’re the only physician working, you’re all alone and the buck stops with you. Imagine the toll working at this pace has on...2022-03-2242 min

Decode Your Burnout (formerly Optimize Your Life)Heather Tolley-Bauer: How to Be Funny and Avoid BurnoutIf you regularly feel stressed out, humor can be your secret weapon for burnout prevention. This week on Decode Your Burnout, I interviewed Heather Tolley-Bauer, a stand-up comedian who shares her wisdom about comedy and tips for successful living. She reminds us that not everything is a laugh out loud moment, but we need to find the things that are and laugh when we can. She also shares one of the formulas for being funny. Heather Tolley-Bauer is a drop-dead funny, stay-at-home mom, wife, and colorectal cancer-survivor. As a stand-up comedian, she provides all kinds of...2022-03-1545 min

Decode Your Burnout (formerly Optimize Your Life)Debunk the Myths of What It Takes to Be a Successful Self-Published AuthorAre you a self-published author who’s struggling to get your book in front of more eyeballs? This week’s guest on Decode Your Burnout is Alex Strathdee, an Amazon ads expert who debunks the myths of what it takes to be a successful author. These tips will be relevant to you as an entrepreneur even if you’re not an author. At 21, Alex convinced 11 colleges to send his book to 40,000+ students across the US. Now, he's the founder of AdvancedAmazonAds.com (200+ books and $300,000+ in ad spend) where he helps authors get their books read. He work...2022-03-0828 min

Decode Your Burnout (formerly Optimize Your Life)Michelle Kulp: When the Pink Slip is Your Ticket OutSometimes, getting a pink slip can be your ticket out. This week on Decode Your Burnout, we hear the story from a former single mom to three kids who burned out working in a high stress nine to five corporate job. Getting fired may have put her out of her misery, but it was her promise to singer Billy Ray Cyrus that helped her find her dream. Today, Michelle Kulp is the bestselling author of over 20 books. In 2020, Michelle decided to write, publish and launch a book a month as an "experiment" and created thousands of...2022-03-0133 min

Decode Your Burnout (formerly Optimize Your Life)Linda Walker: What ADHD and Burnout Do To Your BrainAre you someone with ADHD who feels burned out? Does it feel like no matter how hard you try, you can never get through the thousands of items on your to do list? Do you tend to take on more than you can handle? If that’s you, tune in to this week’s episode of Decode Your Burnout where I interview ADHD expert and coach, Linda Walker, who shared her journey through and recovery from burnout. Linda helps overwhelmed entrepreneurs and executives with ADHD or ADHD tendencies find clarity of purpos...2022-02-2233 min $exhaustedtoextraordinary\'s podcast$ exhaustedtoextraordinary's podcastHow to grow your business without burnout — In Just 7 Minutes with Charlie GilkeyWhy you've got to check out today's episode: If you're a creator or founder and you’re feeling overwhelmed by all the ideas you have for your business, you are in luck. Rather than burn out, you’ll learn how to simplify your processes and focus on the one to three right solutions for your business. Resources/Links: Watch video of episode: https://bit.ly/extrapod Get the FREE Momentum Planner e-Course: https://cart.productiveflourishing.com/mpec-grossman/ Summary Figuring out what you to focus on next in your business, espec...2021-12-1609 min

The Women in Medicine Badass RadioshowEp48: How Counting Down Can Help Eradicate ProcrastinationDo you struggle with procrastination? Do you wish you could just find a simple and quick way to overcome this obstacle so you can get your work done more quickly and accomplish more of your goals? You’re in luck because this week, Dr. Sharon Grossman shares 3 ways you can use a countdown timer to get a jumpstart on those avoided tasks. Don't forget to subscribe to the show for more practical tips that can make you unstoppable. For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep48 Res...2021-12-1506 min

The Women in Medicine Badass RadioshowEp47: Change The Way You ThinkOur mind is prone to making up stories in an effort to make sense of situations and to keep us safe. But all too often, these scenarios are negative and bring us down. Find out the exact cognitive restructuring strategies taught in coaching that can help you change your perspective and along with it your emotions. Don't forget to subscribe to the show for more practical tips that can make you unstoppable. For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep47 Resources: Learn from your mis...2021-12-0810 min

The Women in Medicine Badass RadioshowEp46: Self-EfficacyYour belief in yourself is one of the most powerful contributors to your success or failure. So if you want to harness your power and increase not only your confidence, but your motivation and performance, tune in this week as we talk about four ways to increase your self-efficacy. Don't forget to subscribe to the show for more practical tips that can make you unstoppable. For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep46 Resources: Get the book: The 7E Solution to Burnout FREE Breakthrough Se...2021-12-0113 min

The Women in Medicine Badass RadioshowEp45: Self-Fulfilling ProphecyWhether you realize it or not, you have more influence over your results than you know. That’s because your beliefs drive your actions and you can absolutely change what’s in your mind. So if you’ve been stuck in a self-fulfilling prophecy that’s gone awry and want to turn it around to work in your favor, listen to this week’s episode to find out exactly what you can do. Don't forget to subscribe to the show for more practical tips that can make you unstoppable. For the show notes, go to: http...2021-11-2409 min

The Women in Medicine Badass RadioshowEp44: The Truth About HappinessEveryone wants to know how to be happy, but too often, people have misconceptions about what it means to be happy and unrealistic expectations of what happiness should be. In this episode, Dr. Sharon Grossman shares the truth about happiness as well as 5 actionable steps to increase your happiness factor. Don't forget to subscribe to the show for more practical tips that can make you unstoppable. For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep44 Resource: FREE Breakthrough Session with Dr. Sharon: www.bookachatwithSharon.com 2021-11-1716 min

The Women in Medicine Badass RadioshowEp42: Job SatisfactionIf you’re not as satisfied with your work as you’d like to be, there may be a number of things you can implement to make a significant difference. In this episode, Dr. Sharon Grossman shares 11 tips to help you do exactly that! Don't forget to subscribe to the show for more practical tips that can make you unstoppable. For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep42 Resources: Get the FREE ebook: http://bit.ly/trainyourbrainforsuccess Purchase The 7E Solution to Burnout: www.7esolut...2021-11-0312 min

The Women in Medicine Badass RadioshowEp41: Mood TrackingTired of having mood swings or feeling low? Wish you could control your mood more? In this episode, Dr. Sharon shares how mood tracking can help you better understand yourself and manage your emotions. For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep41 Resources: iMoodJournal Daylio Sign up for a free Breakthrough Session: www.bookachatwithsharon.com 2021-10-2707 min

The Women in Medicine Badass RadioshowAccountabilityIf you’ve struggled with following through on your goals or if you find that you’re busy but aren’t quite moving the needle in the direction you’d like, you might benefit from accountability. In this episode, Dr. Sharon Grossman describes the 5 factors you need to have in place to create an effective plan and tips that you can use whether you’re holding yourself accountable or are utilizing others to keep you accountable. Check out my goal-setting course, Get in the Driver’s Seat, for 75% off for a limited time. Go to https://bit.ly/expectyou...2021-10-2011 min

The Women in Medicine Badass RadioshowEp38: Transform Your Reactivity For GoodDo you find that it’s hard to control your emotions when you are triggered? Do you tend to react in a way that you later regret and wish you could keep it together more? In this episode, Dr. Sharon Grossman shares 3 ways to transform reactivity with proven brain-based strategies. Don't forget to subscribe to the show for more practical tips that can make you unstoppable. For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep38 2021-10-0612 min

The Women in Medicine Badass RadioshowEp37: What Makes You Anxious and What to Do About ItAnxiety can be physical but for many high achievers, it is experienced in the mind. If you’re someone who worries, especially when it comes to performance and other people’s view of you, check out this episode. In it, Dr. Sharon Grossman describes three of the main triggers for anxiety and how you can reprogram your brain for success. For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep37 Get the ebook: https://bit.ly/trainyourbrainforsuccess 2021-09-2915 min

The Women in Medicine Badass RadioshowEp36: Stop Identifying With Your EmotionsWords matter, especially when it comes to how you describe yourself. When you describe yourself as your feelings, it makes it harder to recover. Join Dr. Sharon Grossman in this episode as she shares strategies to better manage difficult emotions without suppressing them or becoming overly entangled in them. Don't forget to subscribe to the show for more practical tips that can make you unstoppable. For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep36 2021-09-2210 min

The Women in Medicine Badass RadioshowEp34: Practice Feeling Your EmotionsIntense negative emotions can feel scary and overwhelming. If you find that you run away from them or try to push them down or cover them up, you’re not alone. It’s understandable, but may not be productive. In this week’s episode, Dr. Sharon Grossman shares what you can do instead to manage your emotions so they don’t get the better of you. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.2021-09-0812 min

The Women in Medicine Badass RadioshowEp33: Negative Self-TalkAre you typically hard on yourself? Does the voice in your head tend to be very negative and critical of you? Even if it’s been this way your whole life, you can still change it. Join Dr. Sharon in this week’s episode as she talks about reprogramming that negative voice once and for all. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.2021-09-0108 min

The Women in Medicine Badass RadioshowEp31: Turn Off Your OverwhelmJust when the world feels overwhelming and you’re ready to pull your hair out, the answers you seek for peace of mind are at your fingertips. In this episode, Dr. Sharon shares three reasons why people become overwhelmed and what you can do for each one of those to recover. She also provides valuable resources to take your first steps. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.2021-08-1807 min

The Women in Medicine Badass RadioshowEp30: Learn to Shift Your PerspectiveIf your mind tends to think about things in a habitual way, don’t despair. It is absolutely possible to shift your perspective. In this episode, Dr. Sharon shares what it means to change your perspective, why that's important, and how you can do it effectively. Don't forget to subscribe to the show for more practical tips that can make you unstoppable. For the show notes, go to: https://drsharongrossman.com/podcast/wimba/ep30 2021-08-1115 min

The Women in Medicine Badass RadioshowEp29: Post-Traumatic GrowthDid you know that traumatic experiences don’t have to degrade your life? In fact, they can become an opportunity for growth. In this episode, Dr. Sharon shares the exact five steps cited by researchers that can facilitate this process. Try them on for yourself and see where they can take you. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.2021-08-0412 min

The Women in Medicine Badass RadioshowEp28: Expressing GratitudeDo you find yourself feeling negative even when there are clearly lots of things you could be happy about? Sometimes our brain needs help focusing to shift to the positive. Gratitude is a technique that can help you do just that. In this episode, Dr. Sharon shares 3 ways you can practice gratitude to reap the benefits. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.2021-07-2808 min

The Women in Medicine Badass RadioshowEp27: Compartmentalize Your WorriesDoes your worried mind get the better of you? Do you spend more time than you would ideally like thinking about everything that could go wrong even when you know it’s unlikely? In this episode, Dr. Sharon shares a technique you can use to worry for less time and to get yourself back on track with ease. Don't forget to subscribe to the show for more practical tips that can make you unstoppable. For the show notes, head over to: https://drsharongrossman.com/podcast/wimba/ep27 2021-07-2110 min

The Women in Medicine Badass RadioshowEp26: Imposter SyndromeComparison, competency, and confidence. That’s what imposter syndrome is all about. Tune into this episode as Dr. Sharon explains what leads you to experience imposter syndrome, what keeps it going, and how you can shift out of it through the power of your mind. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.2021-07-1408 min

The Women in Medicine Badass RadioshowEp25: How to Manage Information OverloadDo you feel overwhelmed by everything going on in your life? If so, you might be experiencing information overload. Join Dr. Sharon in this episode as she talks about three ways you can overcome the overwhelm and prevent overloading your brain. Don't forget to subscribe to the show for more practical tips that can make you unstoppable. To access the show notes, go to: https://drsharongrossman.com/podcast/wimba/ep25 2021-07-0818 min

The Women in Medicine Badass RadioshowEp24: Getting Your Life Off Auto-PilotOur subconscious programming leads us to think, feel, and do things in an automatic fashion. This makes it challenging to step out of negativity and to stop sabotaging ourselves. Join Dr. Sharon in this episode as she shares real case studies from her client work and how you can overcome your patterns once and for all. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.2021-06-3023 min

The Women in Medicine Badass RadioshowEp23: How to Avoid the Trap of PerfectionismPerfectionism is a way in which we overcompensate for our perceived inadequacies. Join Dr. Sharon in this episode to uncover the beliefs, faulty thinking, and unfortunate consequences of perfectionism and what you can do about to avoid its trap. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.2021-06-1612 min

The Women in Medicine Badass RadioshowEp22: Psychological FitnessDo you crumble when faced with a difficult situation? Wish you could be more resilient in the face of stress? Well, you can be. Join Dr. Sharon as she talks about practical ways to increase your psychological well-being so that life can feel more manageable and that you can take back control over yourself. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.2021-06-0910 min

The Women in Medicine Badass RadioshowEp21: Apply These 7 Techniques to Improve Social SupportWe all feel stressed from time to time and we all aspire to feel happy, but did you know that you can combat stress and increase happiness through social support? Join Dr. Sharon Grossman as she reveals 7 ways you can improve your social support. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.2021-06-0210 min

The Women in Medicine Badass RadioshowEp20: Feeling Valued By Your OrganizationYou work hard and part of what motivates you to keep going is feeling valued. Join Dr. Sharon Grossman in this episode as she examines what it means to feel valued, why it’s important, and what you can do if you don’t feel this way. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.2021-05-2608 min

The Women in Medicine Badass RadioshowEp18: The Difference Among Being Isolated, Lonely, and DisconnectedAre you lonely? In today’s episode, Dr. Sharon discusses the difference between being isolated and feeling lonely and disconnected. She shares the 3 reasons why people isolate from others and what you can do to feel safe, secure, and comfortable so that you can engage socially and establish meaningful relationships in your life. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.2021-05-1203 min

The Women in Medicine Badass RadioshowEp17: So What If You Can’t Do It All?As a woman in medicine, you are clearly capable of a lot. But are you pushing yourself too hard? Do you have expectations that are unrealistic that lead to stress and overwhelm? Join Dr. Sharon as she shares some of the insights from a recovering supermom, what underlies perfectionists and Type A personalities, and how to do it all differently so that you can breathe...for a change. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.2021-05-0509 min

The Women in Medicine Badass RadioshowEp16: What is the Financial Impact of COVID on Your Practice?COVID-19 has left a negative financial impact on many medical practices. Join Dr. Sharon as she shares the reasons for this decline as well as what you can do moving forward to improve your bottom line. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.2021-04-2806 min

The Women in Medicine Badass RadioshowEp15: Managing and Preventing Microaggressions Toward WomenMicroaggression is something you don’t hear about everyday, but its accumulative effect can be very damaging for the receiver. Join Dr. Sharon in this episode as she explains what microaggressions are, where they come from, and 3 strategies to deal with them effectively in the workplace. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.2021-04-2108 min $exhaustedtoextraordinary\'s podcast$ exhaustedtoextraordinary's podcastHow to Coach Yourself Out of Burnout - In Just 7 Minutes with Dr. Sharon GrossmanWhy you've got to check out today's episode: In this first episode, Dr. Sharon showcases 7 questions and answers as they pertain to high achievers who experience anxiety, overwhelm, or burnout. Resources/Links: Watch video of episode: https://bit.ly/extrapod Watch the FREE online training: The 3 Mindset Hacks High Achievers Need to Avoid Burnout: How to Stop Obsessing Over Details, Worrying About Possible Failures, And Striving So Hard That You Run Out of Steam. This is tailored for those who struggle with imposter syndrome, a negative mindset, or perfectionism: www.drsharongrossman.com/webinar Take...2021-04-1506 min

The Women in Medicine Badass RadioshowEp14: Dealing with LossGrief and loss are some of the toughest parts of being human and of being a woman in medicine. In this episode, Dr. Sharon answers frequently asked questions about emotions and coping you’re likely to experience when your patients or colleagues die. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.2021-04-1417 min

The Women in Medicine Badass RadioshowEp13: A Bulletproof MindLife can throw you curve balls and it’s up to you to manage them and stay grounded. With a bulletproof mind, you can. Join Dr. Sharon Grossman in this episode to learn 5 ways to increase your resilience so you can stay mentally strong no matter what! Don't forget to subscribe to the show for more practical tips that can make you unstoppable.2021-04-0710 min

The Women in Medicine Badass RadioshowEp12: Passions That Pay and Passions You PlayPassion is the feeling you get when you engage in something that gets your juices flowing. But sometimes, we struggle to find what our passions are. Join Dr. Sharon Grossman in this episode as she uncovers where your passions might be hiding and how you can find them for yourself. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.2021-03-3106 min

The Women in Medicine Badass RadioshowEp11: Joy in MedicineIf you’re a healthcare professional, you probably want to experience more joy in your work and life. But do you know the difference between joy and happiness and how to create more of what you want to feel? Join Dr. Sharon as she shares the mindsets and the possibilities available to you every woman in medicine. Don't forget to subscribe to the show for more practical tips that can make you unstoppable 2021-03-2400 min

The Women in Medicine Badass RadioshowEp10: What To Do When You Lack ControlWe all want to feel in control and when we don’t, we can become anxious. Join Dr. Sharon as she shares what you truly have control over and what to do when you lack control. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.2021-03-1710 min

The Women in Medicine Badass RadioshowEp9: The Culture of MedicineThere is a clear inconsistency between the espoused values we hold in the medical profession and in our healthcare system and the expectations and behaviors we engaged in. Join Dr. Sharon Grossman as she highlights these discrepancies and invites you to break the paradigm to avoid burnout. Don't forget to subscribe to the show for more practical tips that can make you unstoppable. 2021-03-1009 min

The Women in Medicine Badass RadioshowEp8: Depression in Women in MedicineDepression strikes 7-25% of women and women in medicine are not exempt. Join Dr. Sharon as she shares the signs to look out for, contributing causes, and ways to treat you depression (including alternative treatments). Don't forget to subscribe to the show for more practical tips that can make you unstoppable.2021-03-0310 min

The Women in Medicine Badass RadioshowEp7: Why Are Women In Medicine Burning Out in Droves?Nearly 1 in every 2 physicians and nurses is burning out. Join Dr. Sharon in this episode as she she outlines the risk factors that lead to burnout, some of the main the signs to look out for, and the most successful mindset shifts to make to rebound. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.2021-02-2413 min

The Women in Medicine Badass RadioshowEp6: How to Override Your Anxious MindAnxiety is all too common a phenomenon and because women are more than twice as likely as men to get an anxiety disorder, it especially hits home for women in medicine. In this episode, join Dr. Sharon as she uncovers some of the causes of anxiety Don't forget to subscribe to the show for more practical tips that can make you unstoppable.2021-02-1713 min

The Women in Medicine Badass RadioshowEp5: Stressed? You have more control than you realizeOne in two women in medicine experience high levels of stress. Join Dr. Sharon as she shares what might be leading you to feel stressed and what you can do about it. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.2021-02-1013 min

The Women in Medicine Badass RadioshowEp4: The Importance of Aligning With Your ValuesWhen it comes to your work, aligning with your values can help prevent burnout. Join Dr. Sharon Grossman as she shares powerful questions you can reflect on to ensure your values are aligned with your work and what to do if they aren’t. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.2021-02-0317 min

The Women in Medicine Badass RadioshowEp3: What To Do When Life Isn't FairWomen in medicine face discrimination in the workplace. Join Dr. Sharon Grossman as she shares how discriminatory practices can lead to burnout and 3 tips to help you manage unfair treatment. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.2021-01-2706 min

The Women in Medicine Badass RadioshowEp2: The Loneliness Cure: The #1 Method to Shift the Social VoidIf you are a woman in medicine and you feel lonely, you are not alone. Join Dr. Sharon as she shares how to reverse-engineer your mindset so that you shift out of the social void you currently feel. Don't forget to subscribe to the show for more practical tips that can make you unstoppable. 2021-01-2110 min

The Women in Medicine Badass RadioshowEp1: How to Integrate Your Work and Personal Life in a Meaningful WayYou've got a lot going on and it can feel overwhelming. The key to managing your professional and personal responsibilities is through good integration. In this episode, join Dr. Sharon Grossman as she shares how to be purposeful with your resources, how to let your passion fuel you, and the importance of focusing on activities that integrate mind and body. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.2021-01-1312 min