Shows
Unscripted With Akeem HaynesSometimes You Have To Take A Leap Of Faith X Sharon Kilon HanThis week on the show (Episode 124), She's an Executive coach for start-ups and the founder and Host Of Millennial Life School. Sharon Kilon Han joins me on the show. In 2020/2021 Sharon was recognized as one of the “Top Pro” (top 4%) life coaches on Thumbtack. She's someone who is passionate about helping ambitious millennials find clarity in their vision, gain self-awareness, and take action on their dreams.
She works with a global community of start-up founders and people in various stages of life and career, helping them to think deeper, explore solutions, and live a joyful, purpose-driven life.
2022-11-2856 min
Millennial Life SchoolEp 64 // Understanding The Criminal Mindset with John (Tuan) Doan and Sharon Kilon HanWhat is the root of a criminal behavior? Why do people commit crime and what is the mindset and the thinking pattern of someone living in a criminal and gang lifestyle?
After spending 26 years in prison, John Doan sat down with me to share his story of why he lived a criminal lifestyle, how he learned to transform his mindset, redefine his identity, and rewire his value system.
In this episode, you’ll learn about the criminal mindset he had when he committed the crime that got him a sentence of 15 years to life in pr...
2022-11-2037 min
Millennial Life SchoolEP 63 // Creating a Space for Ambitious Millennials to Learn, Grow, and Launch Their DreamsHave you ever wished there was a safe, encouraging environment to dream, learn, and grow together with a small intimate group of like-minded people to help you activate your life’s calling and purpose?
About 4 years ago, I had this wild idea of creating a "life school" where we go step-by-step, following a curriculum, to explore important life topics like self-esteem, purpose, faith, life-vision, and setting goals for the future.
Fast forward to now, I'm so happy to create a program to give people the opportunity I wish I had! — Life Mastery Bootcamp.
Clic...
2022-07-0218 min
Millennial Life SchoolEp 62 // How to Love Someone You Disagree WithCan you love someone you disagree with? Especially on controversial topics like politics, abortion, vaccines, gun control, etc.? This episode is all about the things I’ve learned as I wrestled with this question on how I can love someone despite our differences.
This was a challenging topic to tackle, and I’m still learning in this area, but I hope this episode will help you in your journey of learning how to navigate relationships with people who have different opinions than you with more love, grace, and understanding. 🤍
Thank you for being here and for lis...
2022-06-0655 min
Millennial Life SchoolEp 61 (KOR) // Being an ROTC Foreign Exchange Student In America! Don't be Afraid of Going Slow With Onyu Kang(Korean episode!*) Real, raw conversation with Onyu Kang on what it's like to be an ROTC foreign exchange student in America! In this episode, we talk about the things Onyu found to be good, difficult, and surprising about the cultural differences between Korea and America! We talk about the differences of how college students have fun in Korea vs. in America, the things she's learned in America. etc!
*This is a once a month Korean episode. English episodes will resume starting next week!*
LINKS:
Watch on YouTube! https://youtu.be/Op...
2022-05-2943 minMillennial Life SchoolEp 60 // How to Feel You Have Worth: Permission to Just BEIf you’ve been struggling with performance mindset, perfectionism, people pleasing, doing things to try to prove your worth to yourself and to other people… This one is for you. Actually, this one is for everyone. The main message of this episode is this: Give yourself permission to just BE.
In this episode, I also talk about some of the things I've learned from the book The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga.
Thank you for being here and for listening!
- SKH
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2022-05-2132 minMillennial Life SchoolEpisode 59: How to Let Your Inner Beauty Shine with Jaslene GonzalezJaslene Gonzalez, Winner of Cycle 8 of America’s Next Top Model and the Founder of On Set With Jaslene (OSWJ) is back on the podcast! In this episode, we talk about the things Jaslene is learning in this current season of life, about learning to find your unique individuality, and how to let your inner beauty shine forth!We also talk about the mindset to have during your singlehood, dating, and about our visions for how to find the “right guy” as Christians. 😉I also asked her about her advice to girls who are struggling with self...
2022-03-2748 minMillennial Life SchoolEpisode 58: How to Process Pain and Suffer Well with Bonnie KimIn a world full of brokenness, war, injustice, and sicknesses... can we still love, dream, and be happy? In this episode, I sat down with Bonnie Kim and we talk about pain, suffering, and how we can navigate through these difficult moments in life. Wherever you are at in life, hope you guys find this episode to be strengthening! 🤍LINKS: Previous Episode with Bonnie Kim on How To Transform Your Life By Rewiring Your Belief System: Spotify Link, Apple Podcast LinkLearn more about who you are, what you want, and create...
2022-03-1757 minMillennial Life SchoolEpisode 57: The Cost of Freedom and Caring for the One“Never worry about numbers. Help one person at a time and always start with the person nearest you.” - Mother TeresaWhy do things like war, murder, stealing, and lying exist? What's the root of all this? This episode is about some of the things I've been processing and thinking about in light of the current events with what's going on with Russia's invasion of Ukraine, the cost to freedom, the unfortunate consequences of a rapacious heart of a person in power, and on the importance of focusing on the one.Learn more about who you...
2022-03-0213 minMillennial Life SchoolEpisode 56: Q & A (KOR) 삶이 즐거운 가장 큰 이유? 20대 때 꼭 읽어야 할 책 추천삶이 즐거운 가장 큰 이유? 20대 때 꼭 읽어야 할 책 추천! This is Millennial Life School's once a month Korean episode. This is a Q & A episode, answering some of the questions I received from my listeners. Enjoy~Learn more about who you are, what you want, and create a life plan! Download the ultimate self-discovery workbook to Master Your Quarter-Life on my website, http://sharonkilonhan.comIf you enjoyed this episode, please share it with your friends on social media and tag me @sharonkilonhan.--- Send in a voice message: https://anchor.fm/millenniallifeschool/messageSupport this podcast: https://anchor.fm/millenniallifeschool/support
2022-02-2328 minMillennial Life SchoolEp 55: What's Shaping the Way You See Yourself?"The strongest force in the human personality is the need to stay consistent in how we define ourselves.” (Tony Robbins)The question is, what do you believe is true about who you are?This episode is all about reflecting on the things that may be shaping the way you see yourself so you can recognize what disempowering beliefs you might have about yourself and start your journey of building a healthier belief of who you are!Learn more about who you are, what you want, and create a life plan! Download the ultimate se...
2022-02-1629 minMillennial Life SchoolEp 54 // Dating Turn Ons and Turn Offs: Guys vs. Girls, The Questions You Wish You Knew The Answer ToWho pays on the first date? What are your dating turn ons and turn offs? How often should you text in between dates? Can girls initiate? In this episode I share some of the answers I received from the guys vs. the girls on these questions, as well some of my personal thoughts and experiences with dating. So if you were looking have some of your dating questions answered, give this episode a listen! *Disclaimer, I am not an expert in dating and relationships, so take what's helpful and make your best judgment on what's no...
2022-02-0951 minMillennial Life School53 // The Year of The Water Tiger: It’s time to ROARHappy 2022 Lunar New Year! According to the lunar calendar, this year is the year of the tiger. Specifically the water tiger. But what does "the year of the water tiger" even mean? Listen to find out my take on it! Download a digital copy of my brand new coaching workbook, Master Your Quarter-Life on my website, http://sharonkilonhan.comIf you enjoyed this episode, please share it with your friends on social media and tag me @sharonkilonhan.--------------------Episode Vocabularies:Copious (adj) abundant in supply or quantity.In...
2022-02-0119 minMillennial Life School52 (KOR) 요즘 한국 20대 청년들의 고민, 창업, 취업 준비, 미래This is MLS's once a month Korean episode! In this episode, we talk about the current concerns of Korea's 20-somethings, about the risk we can be taking in our 20's, and about how we can start to build a brighter future for our generation and the generations to come after us. 이번 episode 에 참여해주신 김현진, 김태현, and 최진우님께 감사드립니다.------------나를 더 알아가는 시간! Get to learn more about who you are by downloading Master Your Quarter-Life workbook from http://sharonkilonhan.comIf you enjoyed this episode, please share it with your friends on social media and tag me @sharonkilonhan.Thank you for listening and see you in the next episode!
2022-01-261h 11
Millennial Life School51 Progress Over Perfection with Ray Tang, Daniel Kim, and Steven Hartono"You don't have to be great to start, but you have to start to be great." (Zig Ziglar) In this episode, Sharon and 3 of her friends, Ray Tang, Daniel Kim, and Steven Hartono go through some of the questions in the Master Your Quarter-Life workbook. You'll hear about the different struggles and the lessons they've learned while running their own business, where they are at in their dreams and goals, and why focusing on progress over perfection is so important.If you enjoyed this episode, please share it with your friends on social media and tag me...
2022-01-1853 minMillennial Life School50 Netflix's Single's Inferno: A Finnish and Korean-American Point of ViewIn this episode, Lana (Finnish) and Sharon (Korean-American) talk about their thoughts on Netflix's Single's Inferno! For Lana, this was her very first time consuming Korean media so we talk about the different things she found to be interesting/different culturally as she was watching.Download the Life Management Essentials Bundle.If you enjoyed this episode, please share it with your friends on social media and tag me @shronkilonhan.--------------------Episode Vocabularies:Inferno (n): HellDistinctively (adverb): In a way that is characteristic of one person or t...
2022-01-1333 minMillennial Life School49 End of The Year Self-Reflection Questions3 end of the year self-reflection questions to set you up for success in 2022! Happy New Year everyone~Download the Life Management Essentials Bundle.If you enjoyed this episode, please share it with your friends on social media and tag me @shronkilonhan.--------------------Episode Vocabularies:"A year that stretched me” = "A year that challenged me to grow beyond what I comfortable with before." Reminisce (v): To recall past experiences, events, etc.Steward (v): Manage or look after. "Steward a heart of gratitude."Resolution (n): A f...
2022-01-0414 minMillennial Life School48 (KOR) 마음이 불타오르네 - Heart On Fire올해를 마무리하고 새해를 맞이하면서 마음이 뜨겁게 불타오르는 사람으로 사는 3 가지의 법! 🔥🎉Get your Life Management and Goal Planning Essentials Bundle at https://sharonkilonhan.com/If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/.--- Send in a voice message: https://anchor.fm/millenniallifeschool/messageSupport this podcast: https://anchor.fm/millenniallifeschool/support
2021-12-2933 minMillennial Life School47 Why CELEBRATING is Important for Success and Personal WellbeingWhy celebrating is important to build success habits and how you can celebrate not just your successes, but also live a lifestyle of celebrating who you are, the special moments in life, and the people you get to do life together with!Download a digital copy of my brand new coaching workbook, Master Your Quarter-Life on my website, http://sharonkilonhan.comIf you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/---------------------Episode Vocabularies:Reinforce (v) s...
2021-12-2111 minMillennial Life School46 Learning How To Love Myself - What is "Self-Love", Why It's So Important to Love Yourself, and What I Learned From BTS About Loving Myself.Episode about my honest thoughts, feelings, struggles, and the realizations I'm having as I'm learning how to love myself better. Download a digital copy of my brand new coaching workbook, Master Your Quarter-Life on my website, http://sharonkilonhan.comIf you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/---------------------Episode Vocabularies:Hoarse (adj.): (of a person's voice) sounding rough and harsh, typically as the result of a sore throat or of shouting.Nebulous (ad...
2021-12-1440 minMillennial Life School45 (KOR VER.) 20대때 힘들고 지칠때, 꼭 들어야할 엄마의 좋은 말들Know who you are, what you want, and create a life plan for your future! Download a digital copy of my brand new coaching workbook, Master Your Quarter-Life on my website, http://sharonkilonhan.comIf you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/Thank you! --- Send in a voice message: https://anchor.fm/millenniallifeschool/messageSupport this podcast: https://anchor.fm/millenniallifeschool/support
2021-11-3026 minMillennial Life School44 How to Find Gratitude When you Feel Like You are Not "Good Enough"? The Cure for Loneliness, Despair, and Hopelessness...Learn to live in the joy of being YOU! Download a digital copy of my brand new coaching workbook, Master Your Quarter-Life on my website, http://sharonkilonhan.comIf you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/------------Episode Vocabulary words:Conundrum (n.): A confusing and difficult problem or question.Insatiable (adj.): Always wanting more. Impossible to satisfy.Avarice (n.): Excessive or insatiable desire for wealth or gain. Greed.Bombard (v.): T...
2021-11-2323 minMillennial Life School43 Entrepreneurship, Burnout, and Performance Anxiety... And How to Find Joy in the Midst of It AllWhoohoo! Welcome back everyone! This is the first episode of Season 2 on the MLS podcast!! 🎉Learn to live in the joy of being YOU! Download a digital copy of my brand new coaching workbook, Master Your Quarter-Life on my website, http://sharonkilonhan.comIf you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/------------Episode Vocabulary words:Burnout (n): Physical or mental collapse caused by overwork or stress. // "Many entrepreneurs experience burnout from the stressful, hustle cult...
2021-11-1638 min
Ignite Your MindS2: EP.4 - Sharon Kilon Han - Living a life on purposeHere we go! Another powerful conversation with the lovely Sharon Kilon Han!
Sharon goes into detail about her growing up a kid and the challenges she faced! We talk a lot about the nomad life she has created for herself and her coaching business being a success!
A little secret! Sharon was one of the inspirations for me creating the Ignite Your Mind Podcast!!
Get in touch with Sharon on Instagram: https://www.instagram.com/sharonkilonhan/
2020-11-0400 min
Millennial Life School42 Dear Millennials: A Letter to Our Generation *Season 1 Finale*A letter to our generation from millennials, to millennials. THANK YOU SO MUCH for listening and for being part of this journey as we figure life out together. A huge thank you also to all the guests who made this podcast possible.
Ep 42 Dear Millennials: A Letter to Our Generation *Season 1 Finale*
IN THIS EPISODE:
AKEEM HAYNES, EP 3 (1:43)
ARAN KIM, EP 5 (2:27)
JOHANA HERNANDEZ, EP 7 (2:51)
CALVIN CHU, EP 9 (3:07)
PAUL SOHN, EP 11 (3:34)
BONNIE KIM, Ep 13 (3:59)
TAMMY CHO, EP 15 (4:04)
DAVIS NUNEZ, EP 17 (4:26)
ALICE AN, EP 21 (4:43)
AMI PARK, EP 23 (4:55)
JOANNE CHO, EP 25 (5:10)
SALLY OH, EP 25 (5:25)
...
2020-07-2411 min
Millennial Life School41 Know Who You Are and Walk In ItVarious speakers from previous guests on the show talking on the topic of identity, and how we can get to learn more about who we are, and how we can walk that out.
**Special Announcement: The last episode of season 1 of the MLS podcast will be this Friday! Follow me on IG @sharonkilon to stay up to date on when Season 2 will launch!**
IN THIS EPISODE:
Akeem Haynes from MLS Ep 3 (2:39)
Aran Kim from MLS Ep 5 (4:42)
Calvin Chu from MLS Ep 9 (7:06)
Paul Sohn from MLS Ep 11 (7:30)
Sharon Kilon Han, MLS host (10:10)
Ep 41...
2020-07-2212 min
Millennial Life School40 A Common Goal Setting Mistake Most People MakeIf you have big dreams and ambitious goals in life and are feeling burnt out or overwhelmed from trying to chase after those goals, chances are, you are making this goal mistake when setting your goals. This is something I learned from the book, "The Bullet Journal Method" by Ryder Carroll, and this small shift on how you set your goals will make even your biggest, most ambitious goals seem much more manageable and actionable~
Key Takeaways:
Focus your goals on PROCESS vs. an OUTCOME that's outside of your control.
Break down your goals...
2020-07-1807 min
Millennial Life School39 Seven Main Life Areas: Goal Setting Tips for a Balanced LifeEP 39// Seven Main Life Areas: Goal Setting Tips for a Balanced Life! How are you doing on a scale of 0-10 (10 being the most satisfied and healthy) for each of these life areas?
Ep 39 Seven Main Life Areas: Goal Setting Tips for a Balanced Life
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If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/
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2020-07-1521 min
Millennial Life School38 Design Your Future: Your 5-Year Plan for a Remarkable LifeEp 38 // A powerful exercise to start designing your life! Download "Desing Your Future" pdf for free on sharonkilonhan.com to work through this exercise as you are listening, or write it down on your notebook! Remember to be detailed, dream big, and have no doubt or fear as to whether you can achieve these goals or not! Let me know how this exercise was for you by connecting with me on Instagram @sharonkilonhan!
Mentioned in this episode:
The Tim Ferris Show Ep #214 with Debbie Millman (highly recommend!) Go listen: https://tim.blog/2017/01/12/how-to-design-a-life-debbie-millman/
2020-07-1113 min
Millennial Life School37 (KOR VER) 인생이 허무하고, 외롭고, 우울한 시기를 통해 찾은 삶의 비전 with 장재훈Finding life's vision through a time of emptiness, loneliness, and depression. Interview with Joseph/Jang, Jae Hoon.
IN THIS EPISODE:
군대에서 느꼈던 인생의 허무함과 외로움 , 인생의 목적과 방향에 대해서 생각하게 되기까지 (8:20)
군 면제에도 군대를 가고 싶었던 이유 (10:32)
최선을 다해 그 자리에서 살아내는 것. (16:14)
바위 위에한 줌에 흙이 있더라도 자라나는 소나무 (16:55)
성공의 과정에서 겪는 고난과 실패.(19:03)
한국 자기 계발서와 미국 자기 계발서의 차이점 (25:48)
대한민국 청년들이 겪는 어려움 (26:27)
재훈님의 현재 삶의 비전 (30:3)
비전을 갖기 위해선 어디서부터 시작해야 되는지 (35:50)
재훈님의 시간 관리 노하우 (41:08)
Flywheel 선순환의 법칙 (45:59)
나를 알고 세상을 안다는 것. (51: 21)
재훈님이 2-30대 밀레니얼 세대에게 편지를 쓴다면? (54:34)
Ep 37 Finding Life's Vision Through a Time of Emptiness, Loneliness, and Depression (인생이 허무하고, 외롭고, 우울한 시기를 통해 찾은 삶의 비전)
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If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/
Download your free “Design Your Future” worksheet http://sharonkilonhan.com
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2020-07-0759 min
Millennial Life School36 Ten Marks of Maturity and Character DevelopmentWhat are the 10 marks of maturity? In this episode, we go over 10 helpful vs. unhelpful attitudes that build up our character development. Take a listen and do a self-assessment on where you are with each of these points!
Ep 36 Ten Marks of Maturity and Character Development
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If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/
Download your free “Design Your Future” worksheet http://sharonkilonhan.com.
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2020-07-0315 min
Millennial Life School35 My Q&A Session with Students in Brazil- Do I feel fulfilled with where I am at? How do I handle pressure? How do we know what to study and what career path is right for us?How do I stay motivated to keep on going? Do I feel fulfilled with where I am at? How do we find the right career path for us? In this episode, I answer these questions in a Q&A with students in Brazil!
IN THIS EPISODE:
What keeps you doing what I'm doing and how do you lead various different people? (3:57)
How it is for me to lead and work with different people. (7:50)
How did you know what to study and what to do? (9:57)
Make the best decision based on what you know about...
2020-06-3034 min
Millennial Life School34 Vulnerability - Finding Purpose in Our WeaknessesDoes public speaking scare you? It scares me. But I feel the fear and do it anyway. This Monday, June 22nd, I got to speak at a Storytelling event hosted by Dojo Bali, Open Space, and Keynote Worthy, and share my story on vulnerability. In this episode, I'm sharing the audio from this event, about my greatest weakness, and how I learned to find meaning and purpose behind my weakness. I hope you enjoy this one and feel empowered to also face your fears after!
Ep 34 Vulnerability - Finding Purpose in Our Weaknesses
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2020-06-2716 min
Millennial Life School33 How to Find Beauty From Within With Jaslene GonzalezSpecial episode with Jaslen Gonzalez, the winner of Cycle 8 of America's Next Top Model and the Founder of On Set With Jaslene (OSWJ).
IN THIS EPISODE:
What does it take for someone to be a top model? (11:05)
What’s the difference between a top model vs. a super model? (12:26)
What’s the biggest lesson you learned about beauty? (19:07)
How did you overcome being rejected on national television? (32:03)
Jaslene’s experience with being in an abusive relationship. (33:06)
Where does your confidence come from? (46:06)
One piece of advice for girls who are just starting out on their modeling career...
2020-06-2353 min
Millennial Life School32 The Power of Truth to Set People FreeThoughts and reflection on Juneteenth, truth, and freedom.
Ep 32 The Power of Truth to Set People Free
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If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/
Want to work with me 1:1? Book a FREE consultation call at http://sharonkilonhan.com
2020-06-2006 min
Millennial Life School31 Heal Your Anxiety and Find Freedom with Kieran HedleyI’m so excited to share with you this podcast episode with Anxiety Coach, Kieran Hedley, on how you can heal your anxiety and find freedom!
IN THIS EPISODE:
How did you become an anxiety/mental health coach? (7:29)
What living in numbness was like. (10:10)
Kieran's journey of becoming an Anxiety Coach. (17:16)
2 factors that allow you to make a proper shift in mindset: (22:39)
How to gain greater insight to create clarity. (33:31)
Clarity Exercise (37:19)
Feelings don’t define your worthiness. (45:04)
Surrender to unconditional love for yourself (50:25)
How to do future journaling to create new patterns in your brai...
2020-06-161h 16
Millennial Life School30 The Top 5 Regrets of the Dying by Bronnie Ware“Time is a gift. it’s a resource that is decreasing every single moment that we’re alive. We don’t have all the time in the world to follow our dreams to tell people we love how we feel, to honor our heart to shine to be who we are to be.” (Bronnie ware) In this episode, I share with you guys key insights from Bronnie Ware's famous memoir, “The Top Five Regrets of the Dying.”
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2020-06-1211 min
Millennial Life School29 Don't Let This Moment of History Pass You By with Niyah RahmaanWe are the "justice generation"! This episode is with Niyah Rahmaan, a leader at Hillsong LA, and a power woman of our generation.
IN THIS EPISODE:
“Social earthquake”(15:25)
Being a "justice generation" (17:00)
How the media shapes our culture and our concept of race. (20:06)
What “colorism” is and how it plays out in our society. (31:11)
“code-switching” (44:05)
Learning to sit in pain with our black brothers and sisters (47:59)
Living with a double conscious (48:56)
What is unique about the millennial generation. (52:46)
If you were to write a letter to the millennials, what would you write? (57:54)
Don’t let this moment of hist...
2020-06-091h 06
Millennial Life School28 Choosing Where to Stand at Times of Challenge and Controversy“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” (Martin Luther King Jr.)
As this year is proving to be a year full of challenges, my hope is that each of us can stand in a position that is honorable, just, compassionate, and one that when we look back years later, we can proudly tell our grandchildren about.
Ep 28 Choosing Where to Stand at Times of Challenge and Controversy
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If you enjo...
2020-06-0504 min
Millennial Life School27 (KOR VER) Korean Parents' Advice for People in Their 20s - 엄마 아빠가 20대 너희에게 꼭 해주고 싶었던 말*This is MLS's Monthly Korean Episode* 엄마 아빠가 20대 너희에게 꼭 해주고 싶었던 말? In this episode, me and Millennial Life School intern, Eunbee Kim, interview our parents about their 20s!
QUESTIONS ASKED:
If you can go back in time, what advice would you give to your 20-something-year-old self?
What's something you feel the proudest about in your 20s?
What do you regret the most about your 20s?
If you were to write a letter to the millennials in their 20s and 30s, what would you like to write on there?
Ep. 27 (KOR VER) Korean Parents' Advice for People in Their 20s - 엄마 아빠가 20대 너희에게 꼭 해주고...
2020-06-0447 min
Millennial Life School26 The Death of George Floyd: 3 Questions We Should Be Asking Ourselves"If we don't stand for anything, we fall for everything." My heart has been very heavy this week after Derek Chauvin, a white police officer, pinned George Floyd, a black man, to the ground with putting his knee on Floyd's neck for more than 7 minutes, resulting in the death of Floyd. I'm horrified by the video that's been circulating around. This is my personal reflection on this situation and the 3 questions that I think we all should be asking ourselves with a humble, repentant heart, seeking to bring humanity one step closer to justice and love than hate and...
2020-05-3017 min
Millennial Life School25 What Growing up as a Korean-American Is Like4 Korean-Americans chatting about what growing up in America as an ethnic Korean is like! Joining in on this call are my hometown girls from Chicago suburbs, Joanne Cho, Sally Oh, and Heejin Park!!
QUESTIONS ASKED:
Can we go around and introduce ourselves? (4:34)
If you were to put a percentage on how Korean you feel vs. how American you feel, what would those percentages be, and why? (10:41)
Do you feel more comfortable in a diverse group setting or amongst other Koreans? (16:19)
Do you feel like you act differently around Korean speaking people vs. English speaking people? (24:34)
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2020-05-2653 min
Millennial Life School24 How to Replace Bad Habits With Good HabitsUse the science of neuro-associative conditioning (NAC) to replace your bad habits with good habits! This episode is based Ch. 6 of Tony Robbins' book, Awaken The Giant Within, "How To Change Anything In Your Life: The Science of Neuro-Associative Conditioning."
6 Steps of NAC:
1. Decide what you really want and what’s preventing you from having it now.
2. Get leverage: associate massive pain to not changing now and massive pleasure to the experience of changing now.
3. Interrupt the limiting pattern.
4. Create a new, empowering alternative.
5. Condition the ne...
2020-05-2218 min
Millennial Life School23 Living A Life of Joy with Ami Park"You have one life to live. So live it." Ami Park is an actor, host, model, and a mindset coach with a mission to help people live life to the fullest!
QUESTIONS ASKED
When did you first feel like you wanted to pursue a career in acting? (6:26)
Why do you think you couldn’t find the joy you have now when you were in high school? (27:00)
What made me say “yes” to myself? (37:54)
How can people step into an abundant mindset? (49:46)
What is your morning routine? (54:27)
As Korean Americans, how much of our heritage and our culture do you think affect...
2020-05-191h 26
Millennial Life School22 A Message to Youth Group StudentsThis one is a special episode! Today, Friday 5/15/2020, I got to speak at a Youth Group ministry at a church in NYC (Remnant NYC)! So this episode is not like the usual Friday catch-up session episodes, but I got to record the message I shared, and I decided to share it with y'all~ It's about my faith walk with God and about being in a relationship with Jesus! I hope this message blesses you!
XO,
Sharon
2020-05-1645 min
Millennial Life School21 Not Limit Your Dreams to Asian Stereotypes with ALICEThe month of May is AAPI (Asian American and Pacific Islander) Heritage Month! In celebration of AAPI heritage month, I will be featuring powerful Asian voices in our community throughout this month!
First up is ALICE, a Korean American R&B/Pop singer breaking stereotypes in the American music industry. Her goal is to help elevate the portrayal and views of Asians in America by being a powerful and vocal influence in the media. She’s been interviewed with Teen Vogue, sang guide vocals for a YG entertainment artist, and won the CCM songwriting competition in...
2020-05-121h 26
Millennial Life School20 The Power of Being LostEver feel LOST in life? Well if you've been feeling that way, it actually might be a good thing! This episode is all about why this season of "being lost" is such a powerful one! Listen to learn more about the power of being lost and what are some practical steps you can take to navigate through this season.
Ep. 20 The Power of Being Lost
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If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/!
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2020-05-0918 min
Millennial Life School19 (KOR VER.) Dear Millennials in Korea - 한국 밀레니얼 세대들에게This is a special episode for the millennials in Korea! This episode is in Korean. (Regular English episodes will continue on Friday!) I will be reading some messages I received from my listeners in Korea regarding the difficulties of finding a job after college, I'll be sharing my own personal story of struggles with finding a job after college, and the lessons I learned during this time! Disclaimer, my Korean is not the best, so please be understanding if I make any language errors.
Ep. 19 Dear Millennials in Korea (한국 밀레니얼 세대들에게)
If you enjoyed this episode, please help it to be h...
2020-05-0556 min
Millennial Life School18 The Science of Happiness: The Survival of the KindestWhat brings you the greatest sense of fulfillment? This episode is all about happiness. The research and science behind happiness and how we can have more of it in our life. This week, I've been learning a lot from a Science journalist and author, Emma Seppala. She wrote a book titled, The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success, and also gave a TEDx talk called "The Power & Science of Social Connection," which I’ll be sharing a lot from in this episode! Really some interesting stuff here!
Ep. 18 Th...
2020-05-0217 min
Millennial Life School17 Focus on the Vision with Davis NunezDavis Nunez is the founder and CEO of Flowhance, a premiere digital marketing agency! He is also the friend who has mentored and coached me and has had a significant impact on how I got to where I am today! With his digital marketing agency, he's earned over 6 American Advertising Awards and Flowhance has generated over 5M dollars just in the past 2 years for some of their clients! Flowhance is Davis' 7th incorporated company, and with all this experience, he offers a lot of great insights and shares the best lessons he's learned in his journey with us in...
2020-04-281h 12
Millennial Life School16 Becoming A Leader: Our Call To LeadershipAre you a leader? This week's Friday Catch-Up Session is all about LEADERSHIP. In this episode, I share 3 main points about our call to leadership. I also share a bit from one of my favorite books on this topic, The Leadership Challenge by James Kouzes and Barry Posner. Whether you've never thought of yourself as a leader or you are currently in a position of leadership, this episode will help you understand how you can start walking out as a leader in your daily life.
Ep. 16 Becoming A Leader: Our Call To Leadership
If...
2020-04-2518 min
Millennial Life School15 Choosing Impact Over Profit with Tammy ChoY'all I'm SO excited to share with you this episode with my dear friend, Tammy Cho! Tammy Cho is a tech startup founder who transitioned into the world of social justice and nonprofits. She is currently the CEO and co-founder of BetterBrave, a nonprofit that fights workplace sexual harassment, discrimination, and retaliation. She is also the co-organizer of #HATEISAVIRUS, which is a movement to combat racism and xenophobia against Asians fueled by COVID-19, and the co-producer of Hidden Narratives podcast.
Ep. 15 Choosing Impact Over Profit with Tammy Cho
QUESTIONS ASKED
Can you walk us...
2020-04-211h 12
Millennial Life School14 Your Beliefs Can Determine Your FutureHey y'all! Welcome back to another Friday Catch-Up Session on the Millennial Life School Podcast! Let me ask you a question. What are you believing in?? Because depending on what you believe is true about you, this will determine your actions, which will determine your future! Listen to this episode to get your thoughts and beliefs in order! Lies out, and truths in!
Ep. 14 - Your Beliefs Can Determine Your Future
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If you enjoyed this episode, please share it with your friends on social media and tag me at https...
2020-04-1716 min
Millennial Life School13 Transform Your Life By Rewiring Your Belief System with Bonnie KimWhat you believe about yourself and your thoughts have a huge impact on how you live out your life. In this episode, I got to have Bonnie Kim, an ICF certified life coach, come on my podcast to share about her journey of transformation AND also do a live coaching session with me on the spot! Bonnie had started multiple businesses in her twenties, founded an anti-human trafficking non-profit organization, and at one point, even worked as a creative director for Minzy of the famous k-pop group 2NE1! She is now working as a life coach and an executive...
2020-04-141h 03
Millennial Life School12 How To Battle Fear, Insecurities, and DoubtIn this week's Friday catch-up session, I want to get real with you guys on what's been on my mind, and to be honest, I've been dealing with thoughts and emotions of fear, insecurities, and doubt this week. So I wanted to address this topic, talk about some of the fears I have, and how I deal with them. I walk you guys through an exercise as well to help you analyze your own limiting beliefs that might have been holding you back in certain areas of life! This is an encouraging and empowering episode for anyone who is...
2020-04-1118 min
Millennial Life School11 Finding Clarity in Life Direction During a Time of Transition with Paul SohnTurn your quarter-life crisis into a quarter-life calling. In this episode, I had the honor of interviewing Paul Sohn, the best-selling author of the book, "Quarter-Life Calling." Paul is the founder and CEO of QARA, which is a millennial ministry to help young adults discover their unique calling in life. In this episode, Paul talks about his journey of quitting his high-paying fortune 50 job without having a job lined up in his late 20’s to go on a faith-filled adventure of discovering his God-given calling in life. He shares with us the top books he read in his tw...
2020-04-0759 min
Millennial Life School10 Ultimate Success Formula - Awaken The Giant Within by Tony RobbinsEp. 10 - In this episode, I share what the "Ultimate Success Formula" is from Tony Robbins' book, "Awaken The Giant Within." It is a 4 step process to get you to where you want to go, and if you study people who have succeeded on a vast scale, you will see that they all have followed these 4 steps. I also walk you through an exercise I do with clients to help them think about their life's purpose, their "why", and find clarity in what it really means to live out in their full potential. This episode is something that you would r...
2020-04-0421 min
Millennial Life School9 Overcoming Perfectionism with Calvin ChuEp. 9 - Overcoming Perfectionism with Calvin Chu! This episode is such a treat! I had the privilege of getting to interview Calvin Chu who is a multi-talented, creative entrepreneur, photographer, videographer, singer/songwriter, community developer, marketing strategist, and someone who is scheduled to release 5 books this year! He is truly an ambitious, talented millennial who is constantly creating. He's been doing this thing called daily vlogging for over the last two and a half years, and in this episode, he shares about why he started daily vlogging and how it has helped him overcome a lot of his perfectionistic...
2020-04-0141 min
Millennial Life School8 Two Mindset Tips During a Time of CrisisWe have survived another week of coronavirus madness! Welcome back to another Friday Catch-Up Session on the Millennial Life School podcast! Today, I talk about two mindset tips during a time of crisis. It's how I deal with crises and hardships in my life, and I have a feeling it might help a lot of you listening during this season of life right now! If you enjoyed this episode, please share it with your friends on social media and tag me https://www.instagram.com/sharonkilonhan/ and please leave us a review on the Apple Podcast! :) Thank you so much...
2020-03-2715 min
Millennial Life School7 From Compton to Paris Fashion Week with Johana HernandezIn this episode 7 of the Millennial Life School podcast, I had the honor of getting to chat with Johana Hernandez about her journey from growing up in Compton, California under immigrant parents from El Salvador, to becoming the first Savadorean designer to present 3-times at Paris Fashion Week! Johana was nominated by People Magazine En Español in 2014 as "25 Most Powerful Woman" and by Latina Magazine, "30 Favorite Stars Under 30," and by Alegria Magazine as "10 Most Influential Latinas in Los Angeles." Johana shares her journey of what it was like launching her own collection, GLAUDI by Johana Hernandez at just a...
2020-03-2432 min
Millennial Life School6 Three Unexpected Positive Side Effects of the Coronavirus?In today's Friday catch-up session for the week of March 15, 2020, I talk about the unexpected positive side effects of the coronavirus! This week has been a tough week for America. As we are seeing the numbers of coronavirus cases rise in the U.S., a lot of schools, bars, and restaurants have closed their doors and The White House has issued new guidelines for people to not meet in gatherings of more than 10 people. But in the midst of this major life disruption, there also have been some interesting positive side effects! In this episode, I talk about 3 positive side...
2020-03-2012 min
Millennial Life School5 Finding Your Calling with Aran KimHow do you find your calling? Discover your passion and purpose? In this episode, Aran Kim Alderman shares her journey of discovering and stepping into her purpose. Aran is a YouTuber with over 422k subscribers, an "edutainer" (educator + entertainer), a motivational speaker who has given multiple TEDx talks in Korea and in America, a published author, an MC, and a singer/songwriter! In this episode, Aran talks about why she started YouTube, about one of the biggest fears she's had as a content creator, how she views criticisms, advice for those who are still looking for their purpose/calling in l...
2020-03-1751 min
Millennial Life School4 Your Thoughts Can Heal You or Kill YouEp. 4: In today's Friday catch-up session, I talk about how your thoughts can heal you or kill you. This week, I've been geeking out on learning more about neuroscience and have been learning a lot from Dr. Caroline Leaf who is a cognitive neuroscientist. I share with you 2 interesting things I learned this week from Dr. Caroline Leaf on what you can do to let your thoughts work FOR you instead of harm you. If you want to learn more about the power of our mind, cognitive neuroscience, quantum physics, and how you can step into your “PERFECT YOU”, you can...
2020-03-1312 min
Millennial Life School3 The Power of Knowing Who You Are with Akeem Haynes.2x Olympian, Canada's Olympic Bronze Medalist, an Inspirational Speaker, and a published author! In this interview with Akeem Haynes, we talk about the power of knowing WHO YOU ARE. Akeem shares his story of perseverance and being resilient in the midst of life's challenges. He shares his powerful mindset of being able to find something he was grateful for even when he was homeless at one point in his life, and how he finds things to learn and to grow from when faced with setbacks. He also drops some wisdom on how YOU can find your gifts, and why knowing...
2020-03-1052 min
Millennial Life School2 Coronavirus- Facts vs. Fear (Updated)Please refer to www.cdc.gov for the most updated data on this virus 🙏💛.
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Connect with me: https://www.instagram.com/sharonkilonhan/
Download your free “Design Your Future” worksheet http://sharonkilonhan.com
2020-03-0610 min
Millennial Life School1 Having A Quarter-Life Crisis? Here's What I Learned From MineWhen I turned 25, I left my job in Los Angeles to go live in Bali. In this episode, I talk about what quarter-life crisis is and the 3 key lessons I learned from my own journey. Growing up as an Asian American under conservative Korean parents, I grew up trying to meet up to parents' and society's expectations of who I should be. But at age 24 going into my 25th birthday, I found myself feeling disappointed in many aspects of my life. This is my story of figuring life out as an ambitious, multi-passionate twenty-something-year-old.
Connect with me on IG @sharonkilonhan...
2020-03-0343 minMillennial Life SchoolMillennial Life School- TRAILERWelcome to the “Millennial Life School” podcast, where it’s all about inspiring and encouraging 20 to 30 something year olds as we figure life out together! On this podcast I’ll be sharing with you some of the lessons I’m learning as I’m going through my twenties, and I’ll be inviting to my podcast some of the most inspiring millennials I know to talk about what their journey has been like! We are going to be talking about things like finding our purpose, passion, and how can we live out in the fullness who we are created to be. So make...
2020-03-0301 min