Shows
The Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life CoachIf You're Uncomfortable...You're Doing It Right (Bonus)If commitment feels awkward or uncomfortable right now, nothing has gone wrong—you’re actually right where growth begins. In this quick bonus episode, we’ll talk about why discomfort is the first sign you’re moving from “interested” to truly committed, how to recognize the mindset shift that gets you unstuck, and why this stage of uneasiness is completely normal in the personal growth process.
I’m also sharing a behind-the-scenes moment from my own Six Months From Now Movement and the commitment I’m making right alongside you. If you’re ready for more clarity, more confidence, a...
2025-12-0408 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach116. The One Word Sabotaging Your Progress - and How to Change ItIf your life feels stuck no matter how hard you try, there’s a simple reason—and it all comes down to one sneaky little word that quietly sabotages your progress. In this episode, I’m breaking down the mindset behind getting unstuck, the truth about decision-making, and how replacing this one sneaky word creates instant clarity and forward momentum in your life. If you’re ready for real change, more confidence, and a completely different next six months, this episode will show you exactly where to start.
WHAT’S NEXT? Choose your next best step 👇
💗 Get Free...
2025-12-0116 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life CoachWhen You're Too Tired to Want Anything (Bonus)If you sat down this week to write your 25-wants list and… nothing came?
If your mind went blank or your heart felt heavy?
If the idea of wanting anything just felt exhausting?
You are not alone — and nothing has gone wrong.
In this quick bonus episode, we’re talking about what happens when you’re simply too tired to want anything.
Maybe life has worn you out.
Maybe you’ve been in survival mode for far too long.
Maybe you’re carrying responsibilities, expectations, and emotional weight that have quietly shut...
2025-11-2705 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach115. The First Step to Changing Your Life: Start Dreaming AgainAre you feeling stuck, running on autopilot, or wondering if there’s more to your life than managing responsibilities and doing what’s expected of you?
In today’s powerful episode, we kick off Step One of the Six Months from Now Movement — and it all starts with something you may have forgotten how to do:
✨ Dreaming again.
Inside this episode, you’ll learn:
Why so many women lose touch with their desires
How cultural expectations (and fear of disappointment) quietly shut down your dreams
The difference between managing your life and creating it
Why your...
2025-11-2413 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach114. Tired of Just Getting By? Make This Choice and Change EverythingEver feel like life’s gotten a little fuzzy—like you’re juggling so much that dreaming again feels impossible? 🌫️
In this episode, we’re kicking off The Six Months from Now Movement—an invitation to stop managing your life and start creating it. You’ll learn five powerful truths from Tony Robbins, Dean Graziosi, and Scripture that will help you clear the clutter, see what’s possible again, and make the one bold choice that changes everything. 💗
WHAT’S NEXT? Choose your next best step 👇
💗 Get Free Help to Start Creating Now
Download my free guide: 3...
2025-11-1714 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach113. The Secret Confident Single Women Know - And Why Most Women Miss ItIf you’ve ever felt like you should be able to handle everything on your own, this episode will give you a completely new way to see things. Confident single women aren’t doing life alone — and there’s a secret behind their strength that most women miss.
In this episode, you’ll discover how moving from overwhelmed to supported becomes possible, why asking for help is actually the path to confidence, and how God has already prepared the people and resources you need to navigate life with more ease, clarity, and peace.
WHAT’S NEXT? Choose...
2025-11-1016 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach112. The Secret to Staying Calm When Life Doesn't Go Your WayEver feel like life hands you one frustration after another—and before you know it, you’re reacting instead of responding? 😣
In this episode, I’m sharing a real-life moment I witnessed that perfectly captures what happens when we slip into emotional childhood—and how you can shift into emotional adulthood instead. You’ll learn what it really means to take responsibility for your feelings, stop waiting for other people to behave better, and start showing up with calm, confident energy no matter what’s happening around you.
If you’re ready to stop spiraling an...
2025-11-0315 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach111. When Fear Takes Over: How to Find Peace (Even When You Don't Have Answers Yet)In this episode, I’m getting real about fear—the kind that shows up when something feels unfamiliar, uncertain, or out of your control.
I’ll share a recent experience with my own body that sent my brain into worst-case scenarios and how easy it is to let fear take the lead. We’ll talk about why fear triggers fight, flee, or freeze, what it looks like to stop reacting and start responding, and how to partner with God while you’re still waiting on answers.
I’ll walk you through a simple four-step framework to help you...
2025-10-2715 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach110. Rough Day? How to Handle It (Without Making It Worse)Ever have one of those days where everything feels just… off? You’re tired, cranky, maybe a little snacky 😅—and before you know it, you’re trying to feel better in ways that actually make it worse.
In this episode, I’m walking you through a simple self-check-in that helps you name where you really are—and more importantly, how to care for yourself in a way that actually helps. We’ll talk about the difference between false comfort and true comfort, and how small actions can turn a rough day into a better one (without regret later). 💛
...
2025-10-2013 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach109. Is Your Past Keeping You Stuck? 3 Steps to Break FreeAre you using old failures, heartbreaks, or missed opportunities as proof that your future can’t be different?
Do you catch yourself saying things like, “I’ve tried before and it didn’t work… so why bother?” or “If I couldn’t make it happen then, I probably can’t now.”
You’re not alone. So many single LDS women quietly let their past set the limits for what’s possible next — without realizing the only place the past even exists is in our thoughts.
In this episode, we’ll talk about why your past does not get the f...
2025-10-1315 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach108. Do You Have an Unachieved Goal? 3 Strategies to Make It Your RealityDo you have a goal you keep wishing for…but it’s still just a wish?
In this episode, I’m sharing something that’s been on my heart since President Russell M. Nelson’s passing last week — one of his powerful teachings: “You don’t wish for a blessing; you work for a blessing and you make it possible.”
We’ll look at the story of Limhi’s people in the Book of Mormon, talk honestly about why we get stuck (hello, self-doubt 👋), and I’ll walk you through three practical strategies to move from wishing to working so your...
2025-10-0616 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach107. 3 Choices You Can Make Today to Create a Future You LoveAre you wandering through life, hoping things will eventually fall into place? Or are you choosing today in a way that sets your future self up for the life you really want?
In this episode, I share a powerful lesson I learned while hiking 19 trails in 10 days. You’ll discover why the vision you hold for your future matters, and how the choices you make right now shape whether tomorrow feels full of possibility—or full of despair.
I’ll also speak directly to the three entry points into singleness—never married, divorced, and widowed—and walk y...
2025-09-2917 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach106. Your Happily-Ever-After Starts Today: Life Lessons from Disney Princesses - with Valerie BeusWe all grew up on princess fairy tales — Cinderella, Snow White, Sleeping Beauty — and without realizing it, those stories shaped how we thought life and love should look.
Be beautiful. Be sweet. Endure hardship. And eventually, a handsome prince will show up out of nowhere, fall instantly in love, and “save” you.
But what if… those same stories could actually teach us powerful gospel truths?
In this episode, I’m joined by Valerie Beus, host of Family Movie Night for Latter-Day Saints, who helps families find gospel lessons in their favorite films. Together, we’re reimag...
2025-09-2248 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach105. Desperate or Desired? Which One Are You - and How It's Shaping Your LifeDesperate or desired? The energy you bring to relationships shapes not only your love life but also your confidence, your choices, and even your faith. In this episode, we’ll explore the difference between desperate energy — chasing, settling, and taking scraps — and desired energy, where you stand in your worth as a daughter of God. I’ll share one of my own stories (yes, the one with the infamous ‘Mr. Good Kisser’), reveal why desperation repels the right kind of man, and walk you through my simple ‘Relationship Scan’ tool to help you start seeing exactly how you’re showing up in dati...
2025-09-1520 min
Family Movie Night for Latter-Day Saints | Family Movies, Come Follow Me, Disney Movies, Christian Movies, Kid Movies69 - CINDERELLA w/ Sharon Lamar ✨ D&C 98-101 | Sept 8-14 🍿 *Bonus Episode**What do I do when things don't go "according to plan"...?*
*How do I handle the waiting period?*
Hey friend,
Are you struggling to gather the family together to discuss Come Follow Me each week?
Have you been searching for ways to make Family Home Evening more enticing for your kids?
✨Welcome to another episode of FAMILY MOVIE NIGHT FOR LATTER-DAY SAINTS--where we explore gospel lessons in favorite family films and relate them to each week's Come Follow Me lesson...
2025-09-1137 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach104. 4 Excuses Holding LDS Woman Back - And What They're Costing YouIf you've ever told yourself, "I just don't have the time," or "I should already have this figured out by now," you're not alone—and you're not broken. But those thoughts? They're excuses your brain is using to keep you stuck.
In this episode, I’m walking you through 4 common excuses that hold single LDS women back, and I’ll show you exactly how each one is quietly costing you—your peace, your confidence, your time, and even your relationship with God.
We'll talk about the real return on investment that comes when you finally change t...
2025-09-0816 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach103. 3 Steps to Ditch the Past and Create a Future You LoveAre you stuck replaying the past, wishing you could change what’s already happened? Do you catch yourself saying, “If only…” and feeling like your best days are behind you? In this episode of The Single LDS Woman podcast, we’re talking about how to break free from the past so you can start living fully today—and building a future you’re excited about.
I’ll walk you through 3 powerful steps to help you stop dragging yesterday’s regrets into today, uncover the hidden assumptions that are keeping you stuck, and shift your focus to creating a future you love...
2025-09-0117 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach102. Myth-Busting Singleness: What Never Married, Divorced & Widowed Women Need to KnowThink you’ll be alone forever? Wondering if your divorce means you’ve somehow fallen off God’s plan? Feeling like you have to carry everything on your own after losing your husband?
If you’re single—whether you’re never married, divorced, or widowed—you might be believing a myth that’s quietly holding you back.
In this myth-busting episode, I walk you through the most common lies LDS women tell themselves about their singleness—and teach you how to challenge them using a simple 3-step process. We’ll uncover what’s actually true, why your relationship...
2025-08-2519 min
The Parenting Connection | build connection, parenting styles, depression in teens, anxiety in teens, Christian parenting25. The Basics of How a Happy Christian Mom Affects Their Children with Sharon LamarEver feel like you're responsible for helping your kids to be happy?
Or ever feel like your kids are the reason you're not happy?
In this episode, I interview Sharon Lamar, life coach of the popular podcast, The Single LDS Woman, and we discuss the importance of each woman and mom to be able to navigate themselves to a healthier and happier place without relying on others (co-dependency).
Sharon also unveils the one thing she helps her clients turn around in order for them to feel more peace, joy, and contentment in their...
2025-08-1944 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach101. Struggling as a Single Mom? A New Way to Help Your Older Child Without Pushing Them Away - with Amy FraughtonThis week’s episode is something special—a heartfelt and eye-opening conversation with parenting coach and podcast host Amy Fraughton, created especially with single moms in mind.
If you’re parenting on your own—and feeling worn out, worried, or unsure how to really help your older child—this episode will speak right to your heart. Amy shares the powerful truth she discovered after years of parenting from anxiety and control: the key to real influence isn’t what you say… it’s the energy you bring into the relationship.
In this episode, we talk about:
Why...
2025-08-1846 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach100. The #1 Struggle Single Women Face - and How to Finally Fix It🎉 In this 100th episode of The Single LDS Woman, I’m answering the question I get asked the most: What’s the biggest struggle single women face—and what’s the real solution?
Spoiler: it’s not dating, waiting, or even heartbreak.
It’s your opinion of yourself—and that internal story is shaping everything.
In this powerful milestone episode, I’ll walk you through why this hidden struggle is so painful, how it shows up in your life, and how to change it—step by step. You’ll also hear why investing in your emotional and spir...
2025-08-1116 min
LDS Podcast "Latter-Day Lights" - Inspirational LDS StoriesDiscovering Life's Purpose through Singleness and Beyond: Sharon Lamar's Story - Latter-Day LightsWhat if the life you dreamed of for yourself never showed up—because God used it to write an even better story?This week on Latter-Day Lights, life coach and host of “The Single LDS Woman Podcast,” Sharon Lamar, opens up about spending 30 years of her life as a single Latter-Day Saint before marrying at 52. With humor, candor, and resilient faith, Sharon unpacks the quiet heartache of unmet expectations, the societal pressures we inherit from romcoms to fairytales, and the backhanded statements from friends and acquaintances that can silently erode our worth.Scott and Alisha join h...
2025-08-101h 11The Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach099. Want Love? Here's What It'll Really Take to Get ItYou know how to budget for a couch or a vacation—but what about the things you want most?
In this episode, we’re talking about the real cost of the love and connection you're longing for. Spoiler alert: it’s not money. It’s internal. Things like letting go of control, being open to the process, and having patience with yourself as you grow.
Whether you’re hoping for a romantic relationship, healing in an existing one, or just craving deeper connection, this conversation will help you get honest about what it’ll really take to move...
2025-08-0416 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach098. Making a Big Life Decision? Here's What You Need to Know FirstFeeling the weight of a big life decision? You’re not alone—and you’re not as stuck as you think. In this episode, we break down the two types of confusion you need to recognize before moving forward. One kind leads to clarity and growth. The other? Keeps you circling the roundabout of indecision. You’ll hear real-life examples (including a very vulnerable one from my own journey), reflective questions to help you get unstuck, and a powerful reminder that you don’t have to figure it all out alone.
If you’ve been spinning in “I don’t know,”...
2025-07-2818 min
Talkin LiveRemembering Ozzy - The Talkin Live Show with Lamar BeardenJoin us for engaging conversations and lively debates on Talkin' Live. Our platform provides a space for viewers to share their views.The Talkin Live Show where you can express your opinion on current events freely with your host Lamar Bearden. We are Talkin Live every Tuesday and Thursday at 7 pm EST. Also, watch live on TalkinLive.comtalkin’talkin’ live#talkin’live#talkin’#talkin live#talkinlive#talkinliveshow#talkin live showtalkin live showtalkin livetalkinlive@talkinliveshow@talkin live show@talkin live
2025-07-2528 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach097. Want to Change Your Life? Start By Changing This One ThingWant to change your life? It doesn’t start with a new job, a new relationship, or even a big spiritual breakthrough. It starts with one small thing most of us overlook completely: our thoughts.
In this episode, I’ll show you how the unnoticed thoughts you repeat every day are quietly shaping your emotions, your actions, and the results you get in life. I’ll share the thought that kept me stuck in a cycle of dating disappointment, and how my client Erin uncovered a painful belief that was limiting her confidence, relationships, and even her income...
2025-07-2118 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach096. Stuck? How to Stop Waiting for Easy and Do the Hard ThingStill stuck between what you want and what it actually takes to get it? This episode is your wake-up call.
We're diving into a one-sentence verse from 1 Kings that packs a punch—and reveals why so many of us stay halted between desire and action. If you’ve been waiting for life to feel easier before you take the next step… this one’s for you.
Inside the episode:
The sneaky trap of waiting for “easy”
Why wanting isn’t enough—and what’s missing
The truth that everything is hard until it’s not
How to build rea...
2025-07-1415 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach095. Your Summer Playlist for Confidence, Joy & Love: The Top 5 Must-Listen Episodes☀️ Summer may be for slowing down—but your happiness doesn’t have to hit pause.
In this fun, feel-good episode, I’m sharing YOUR favorites—the 5 most downloaded episodes from the past year—so you can keep building confidence, joy, and love all summer long. Whether you’re new to the show or ready for a refresher, I’ll break down the biggest takeaways from these powerful episodes—and I’ve created a free Summer Rewind Playlist with clickable links to all 5 so you can binge them anytime.
We’ll cover:
✨ The 3 key relationships that create happiness and...
2025-07-0715 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach094. The Rejection That Hurts Most? The One You're Doing to Yourself!Let’s be honest—rejection hurts. Whether it’s the guy who ghosts you, the invite that never comes, or watching someone else get the promotion you prayed for… it stings. But here’s the real truth: the most painful rejection isn’t when they say no—it’s when you reject yourself.
In this episode, I’m showing you how self-rejection sneaks in, how it’s holding you back, and what to do to stop it. You’ll learn how to stop making rejection mean something’s wrong with you—and how to start having your own back, no matter what.
2025-06-3021 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach093. Single and Childless? How to Keep God's Command to Be Fruitful, Multiply and Replenish Without Having BabiesStruggling with the command to “be fruitful, multiply and replenish the earth” when you’re still single and childless? This episode will change how you see it—forever.
In today’s conversation, I’m unpacking one of the most quoted scriptures and showing you how it applies to you—yes, even if you never marry or have kids. You’ll learn how being fruitful, multiplying, and replenishing the earth isn’t just about diapers and wedding rings. It’s about growth, influence, and bringing goodness into the world.
If you’ve ever felt left out of God’s plan because...
2025-06-2317 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach092. Stuck in the Spin? What Changed When Erin Said "Yes" to CoachingIn this special episode, I’m joined by my coaching client Erin, who opens up about her journey from feeling stuck in a hamster wheel—busy but never really moving forward—to finding clarity, confidence, and real momentum in her life. We talk about what led her to coaching, what surprised her most along the way, and how things have shifted as a result. If you've ever wondered what it’s really like to work with me 1:1, or what can happen when you finally stop spinning and start moving forward, this conversation is for you.
💫 WHAT’S NEXT? Choose...
2025-06-1627 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach091. Wish He'd Change? Here's How to Heal Even If He Never DoesFather’s Day can bring up a lot—especially if your relationship with your dad, ex-husband, or any man in your life still feels painful. In this episode, I’m sharing three questions that can change your relationship—even if he never does. If you’re ready to take back your peace, this one’s for you. 💛
💫 WHAT’S NEXT? Choose your next best step 👇
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2025-06-0916 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach090. The Single LDS Woman: It's Time to Say What No One's Saying About Singleness in the ChurchAfter 89 episodes, I’m making a bold change.
In this special episode, I share why the podcast is now called The Single LDS Woman, why I’m narrowing my focus (not my heart), and what this shift means for you—whether you're LDS or not.
If you’ve ever felt unseen in your faith community as a single woman, this episode is for you.
💌 I’d love to hear from you!
What did this episode bring up for you? Are you LDS and navigating your own unique struggles? Not LDS but still feeling seen here?
Ema...
2025-06-0209 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach089. Still Single and Still Hurting? You're Not Missing the Answer - You're Dismissing It!You’ve been praying for a husband for years…and nothing. You’re faithful, you’re doing your part, and yet the loneliness still stings. I came across a post that said, “Your singleness isn’t a problem to fix – it’s a space to flourish.” I loved it. But the comments underneath? Oof. They broke my heart. Today, we’re talking about what might be really happening when it feels like God’s ignoring your prayers – and how to shift your prayers and perspective so you can finally feel seen, loved and confident again.
Grab that diet coke, put in your ear bud...
2025-05-2618 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach088. Can You Really Change Your Life? Yes - But Only If You Know ThisEver wonder why you start strong… but still don’t get the results you want? Why no matter how badly you want to change your life, you keep slipping back into old habits, old thoughts, and old patterns?
In this episode, I’m pulling back the curtain on why change feels so hard—and what you need to know to finally break the cycle. With help from a surprisingly wise little lobster 🦞, I’ll walk you through my 4-step strategy to stay in the growth zone (instead of giving up when things get tough).
This one’s for the...
2025-05-1920 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach087. The 4-Step Breakup Plan for the Most Toxic Relationship in Your Life (It's Not What You Think)Breakups are hard—but what if the one breakup you really need… isn’t with a guy, but with a toxic thought that’s been dragging you down for years? In this episode, I’ll show you how to finally cut ties with the lie in your head that’s been shaping your life—and walk you through a 30-day plan to break up and break free. This is the kind of breakup that leads to the life you desire. 💔➡️💪
Grab that diet coke, put in your ear buds and let’s talk friend to friend.
💫 WHAT’S NEXT? Choose y...
2025-05-1217 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach086. You Were Made for More: Break Free from What's Holding You BackEver feel like you're stuck in a life that’s smaller than the one you were meant for?
In this episode, we’re talking about what’s really keeping you stuck—and how to break free. I’ll share one of my favorite stories. If you are a dog lover, you will love the story. And I share an insight from Ether 3 in the Book of Mormon that reminded me of a powerful truth: You are a spirit daughter of God. You have divine DNA. And because of that, you already have the power to create a life you lo...
2025-05-0513 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach085. The 3 Rules That End the Pain of Singleness (and Bring Back Joy)Being single can be incredibly painful. I know because I’ve lived it. In this episode, I walk you through the 10 different kinds of pain you might be feeling right now—and I offer 3 soul-protecting promises that can start to shift your experience of singleness from painful to powerful. These aren’t tips or tricks. They’re rules to live by. And they’ve changed everything for me—and for my clients. If you're tired of hurting, this episode is for you.
Grab that diet coke, put in your ear buds and let’s talk friend to friend.
2025-04-2819 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach084. How to Quiet the Voice That Keeps Telling You "You're Not Enough"That quiet hum of “I’m not good enough” or “I’m doing it wrong”? It’s not just background noise—it’s shaping your life. In this episode, I’ll show you how to rewrite the painful narrative in your head using the surprising power of curiosity and compassion. Plus, I’ll walk you through a simple practice you can do today—and tell you what to do next if you’re ready to finally feel different. Let’s go.
Grab that diet coke, put in your ear buds and let’s talk friend to friend.
What’s next?
List...
2025-04-2119 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach083. You're Not Broken - But Your Inner Critic Wants You to Think You AreDo you ever catch yourself thinking, “I’m not good enough,” “I’ll never get what I want,” or “Maybe I’m just broken”? In this episode, we’re calling out that quiet hum of self-doubt—and I’m giving you the simple shift that can help you change it for good. I’ll share how one client moved from believing she was a mistake to finally feeling free—and how you can start making that shift too. If you’re ready to shut down the lies and take your power back, this episode is for you.
Ready to get unstuck? Let’s go...
2025-04-1416 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach082. Why You Keep Ghosting Yourself (and How to Stop Feeling So Poopy All the Time)Have you ever signed up for something—something you really wanted—and then completely ghosted it? Yep, I see you. And I’m not judging. In this episode, we’re talking about why that happens, why discomfort shows up right when you’re ready to change your life, and how avoiding it is actually keeping you stuck in the same poopy place. Let’s get real—and let’s get uncomfortable on purpose.
Grab that diet coke, put in your ear buds and let’s talk friend to friend.
What’s next?
Book your Complimentary Consul...
2025-04-0717 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach081. Why Happiness Isn't the Goal (and What to Aim for Instead)If you’ve ever felt tired of trying so hard and still coming up short on happiness—this one’s for you.
In today’s episode, I’m pulling back the curtain on a tough but powerful truth: your life was never meant to be easy... but it was meant to be joyful.
We’ll talk about what joy really is, why diligence feels so exhausting sometimes, and how to stop chasing "happy" so you can start creating a life that feels bold, confident, and full of purpose.
Grab that diet coke, put in your ear bud...
2025-03-3115 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach080. Your Past Is Lying to You - Here's How to Break Free and Finally Move ForwardWhen was the last time you did something for the first time? And when was the last time you decided it would be the last time you let your past dictate your future? In this episode, we’re talking about breaking free from old stories, rewriting what the past means, and doing something bold and new—on purpose. Let’s get it!
Grab that diet coke, put in your ear buds and let’s talk friend to friend.
What’s next?
Love-Ready Lab series: https://www.sharonlamarcoaching.com/lab
Follow the show and share this episo...
2025-03-2416 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach079. Tired of Getting Nowhere? Here's the Real Reason You're Stuck (and How to Fix It!)You know that dream you keep putting off? The one you swear you'll get to "someday"—when you have more time, when you feel more ready, when the stars align? Yeah, that one. Well, what if I told you that the only thing standing between you and that dream is YOU? In this episode, I’m exposing the three sneaky obstacles keeping you stuck in place—and giving you the exact strategies to overcome them. No more waiting, no more excuses. It’s time to take action and create the life you actually want. Let’s go!
Grab that...
2025-03-1715 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach078. Stop Sitting on Your Dreams - Get Up and DO the Dang Thing!Hey my gorgeous friend.
Are you stuck in learning mode, taking in all the self-help books, courses, and podcasts—but not actually moving forward? 🤔 It’s time to talk about the difference between passive action and massive action—and why one of them is keeping you stuck. In this episode, we’re breaking down how to shift from thinking about the life you want to actually creating it. 🚀 Plus, I’ll tell you why even a nap can be the difference between success and self-sabotage. 👀
Grab that diet coke, put in your ear buds and let’s talk friend t...
2025-03-1017 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach077. Spoiler Alert: You Don't Need Motivation - Here's What You Actually NeedHey my gorgeous friend.
Ever feel like you just need more motivation to finally get things done? Whether it's hitting the gym, starting that big project, or making a change in your life—you’re waiting for motivation to strike. But here’s the truth: Motivation isn’t the missing piece. And if you keep waiting for it, you’ll be stuck waiting forever. In today’s episode, I’m flipping the script and showing you what you actually need to take action and create the life you want—no motivation required. Let’s dive in!
Grab that diet c...
2025-03-0318 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach076. What If You're Old and Alone? How to Stop the Fear Spiral Now!Hey my gorgeous friend.
Does the thought of being old and alone keep you up at night? You’re not alone—73% of single women say this is their biggest fear. But what if I told you that fear isn’t your destiny? In this episode, we’ll tackle this worry head-on, shift how you think about your future, and uncover how God is already preparing you for what’s ahead. If you’re ready to step out of fear and into confidence, keep listening.
Grab that diet coke, put in your ear buds and let’s talk friend...
2025-02-2417 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life CoachBONUS! The #1 Question You're Asking - And a Better One to Ask Instead!Imagine a divine search engine where you could ask any question and receive an immediate answer from God. In this episode, we explore profound questions that can lead to personal growth, rather than focusing on timelines. Discover how asking, "How is God preparing me for what's next?" can transform your journey.
Join our workshop, You and God, Collaborating with God to Create a Life You Love, on Wednesday, February 26th, available at both 11 a.m. and 7 p.m. Central Time. If you can't attend live, a replay will be provided as long as you're registered. Secure your...
2025-02-2302 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life CoachBONUS! What If You're Not Waiting - But Being Prepared?Join us for an inspiring workshop where we'll explore how your waiting period is a divine preparation phase. Learn how God is actively equipping and guiding you, even when it seems like nothing is happening. Discover the power of collaboration with God to create a fulfilling life.
Mark your calendar for Wednesday, February 26th, and choose a convenient time slot at 11 a.m. or 7 p.m. This event is free, but registration is required. Secure your spot now at SharonLamarCoaching.com/lab to receive all necessary details and zoom links. We look forward to seeing you!
2025-02-2002 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach075. Worried You're Wasting Time Being Single? 2 Questions That Will Change EverythingHello friend.
🚨 Real talk: Time is passing, whether you’re intentional with it or not. So how do you want to spend it?
In this episode, we’re diving into a question that can literally change your life: How do you want to spend your time being single? If you’ve been stuck in the past, feeling like life is just happening to you, or wondering what’s next—this one’s for you.
I’ll walk you through three powerful strategies to help you shift your focus forward, plus a game-changing perspective on how collaborat...
2025-02-1720 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach074. Single on Valentine's Day? How to Feel Love Without a DateHello Friend.
Does Valentine’s Day make you feel like love is just out of reach? If you’re tired of spending February 14th feeling lonely, left out, or less than, this episode is for you.
Here’s the truth no one ever told you: love isn’t something you receive—it’s something you create. And when you learn how to do that, you can feel love anytime, anywhere, no partner required.
In this episode, I’m sharing:
💡 The hidden truth about love that changes everything
💖 Three powerful strategies to help you feel love o...
2025-02-1020 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach073. The Missing Piece to Finally Loving Your Life as a Single WomanHey there, lovely listener!
Have you ever felt like everyone else at church fits in but you? Or maybe you’ve been swiping through dating apps feeling totally defeated and wondering if it’s even worth it. Or perhaps you’re at a family gathering, forcing a smile when all you really feel is… sad.
What if I told you there’s one thing—just one—that can completely change how you show up in all of those situations? It’s the missing piece to building a life you love, and it’s not what you think.
...
2025-02-0320 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach072. Lonely and Wondering if You'll Be Single Forever? Here's What to Do Next!Hey gorgeous friend.
Ever find yourself sitting on the couch on a Friday night, feeling lonely and wondering if you’ll be single forever? 🛋️ Maybe you’ve tried everything—ice cream, retail therapy, even busying yourself with chores—but nothing seems to shake that heavy feeling. Sound familiar?
In this episode, we’re tackling two of the biggest struggles single women face:
1️⃣ Feeling lonely and not knowing how to make it better.
2️⃣ Believing the story your brain tells you—that you’ll be single forever.
Here’s the truth: You don’t have to stay stuck in those f...
2025-01-2718 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life CoachBONUS: Reminder! This Workshop Could Change Your LifeJoin us for an empowering one-hour workshop, "Love Yourself First: The Key to Unlocking a Joyful Life," happening this Wednesday, January 29th. This session will explore the true meaning of self-love and help you identify the thoughts holding you back.
Our interactive exercise is designed to help you start changing those limiting beliefs today, paving the way for the joy, peace, and confidence you have been seeking. Register now at SharonLamarCoaching.com/lab to unlock the first step towards the life and love you've always dreamed of.
2025-01-2502 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life CoachBONUS: Hey Gorgeous! Don't Miss This Free WorkshopJoin Sharon on Wednesday, January 29th, for an inspiring live workshop titled "Love Yourself First, The Key to Unlocking a Joyful Life." If you're struggling with negative self-talk and wanting to understand the true meaning of self-love, this one-hour session is for you.
You'll learn how to rewrite the story you tell yourself into one of kindness, love, and empowerment. By the end of the workshop, you'll walk away with a simple yet powerful step to start loving yourself better, paving the way for your dream life.
Don't miss out! Space is limited, so sign...
2025-01-2202 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach071. Feeling Like Giving Up? Here's How to Keep Going AnywayHey gorgeous friend.
Have you ever set a big goal for yourself only to feel like you’re crawling toward it at a snail’s pace? 🐌 You’re not alone, my friend. This week, I’m getting real about my own journey to lose 16 pounds in 2024... and how I celebrated losing just half a pound over the entire year. (Yes, you heard that right...1/2 pound in one year 😅)
But here’s the kicker—it wasn’t just about the number on the scale. This journey taught me powerful lessons about patience, trust, self-love, and God’s provision in ways I...
2025-01-2020 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach070. Why Your Relationships Feel Hard (And How to Fix Them Today!)Hey gorgeous friend.
🤯 Ever feel like your happiness is tied to how someone else treats you? Same here. I used to believe that if I could just manage the people in my life—especially that one guy I was totally crushing on—I’d finally be happy. Spoiler alert: it didn’t work. 🙃
In this episode, we’re diving into a mind-blowing truth that changed everything for me: your relationships are simply your thoughts about another person. Yep, it’s not about how much time you spend together, how often they text, or whether they remember your birt...
2025-01-1318 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach069. Why Being Single Isn't a Problem - It's the Door to Love💖 What if singleness isn’t a problem—but a place of growth, purpose, and creativity? What if singleness is the door to love?
Hey gorgeous friends! If you’ve ever thought, “Why am I still single? What’s wrong with me? Is this just something to get through until life really starts?”—this episode is for YOU.
Here’s the truth: Singleness isn’t a waiting room. It’s a dynamic, active space where collaboration with God, creativity, and self-discovery happen. It’s a season full of purpose—a time to learn how to love deeply and unconditionally...
2025-01-0618 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach068. Is This Really God's Plan for Your Life? The Truth!Welcome back to The Single Christian Woman! 💖 Today’s episode is going to challenge the way you think about God’s plan for your life. Have you ever wondered if you’re living the life God intended for you? Or maybe you’ve worried that somewhere along the way, you made a decision that veered you off course—like choosing a career over marriage or buying your own home before “the right time.” 🤔
Well, let me tell you something, my gorgeous friend: God’s plan isn’t about micromanaging every step you take. His Plan is about potential, purpose, and...
2024-12-3018 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach067. Beyond Happiness: How to Cultivate True Joy as a Single WomanWhat if happiness isn’t the goal? What if there’s something deeper, more meaningful, and long-lasting that’s available to you right now—even in singleness?
In today’s episode, we’re diving into how you can move beyond fleeting moments of happiness and step into the true joy God has designed for your life.
You’ll discover what joy really is, how it’s different from happiness, and how you can cultivate it in your season of singleness.
If you’ve ever wondered how to feel truly fulfilled regardless of your circumstances, thi...
2024-12-2321 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach066. Why Singleness is More Than Just a Waiting GameAre you wondering if your singleness is just a filler—a phase you need to endure until the "main course" of marriage arrives?
Maybe you’re asking yourself: What if I never get married? What if this isn’t the life I was supposed to have? Am I stuck on Plan Z while everyone else is living their Plan A?
In today’s episode, we’re diving deep into these questions and flipping the script. What if this season of singleness isn’t a placeholder but your main course—a time full of potential, purpose, and divine des...
2024-12-1620 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach065. "Why Hasn't God Blessed Me with a Husband?" Let's Talk About It!We all have them. Those questions we are dying to ask but not sure who to ask and are embarrassed to ask.
Today we are going to talk about one such question that is probably in your head now or has been at some point.
If I’m so good, why hasn’t God blessed me with a husband?!
Maybe you phrase the question slightly differently, but you wonder why God hasn’t blessed you with a husband yet.
Let’s talk about it!
Grab that diet coke, put in your e...
2024-12-0918 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach064. How to Stop Letting Your Mom (or Anyone Else) Run Your LifeHello friend.
Who is running your life? Is it you? Or maybe it feels more like your mom, or your boss, or your ex, or sister is running your life.
You begin your week feeling you have a handle on things and feeling pretty dang good about the days ahead, when bam! There she is your mom, doing the mom thing and now you don’t have a handle on things and are feeling pretty crummy.
Or it’s not your mom, it is your ex. You thought you took back control over your lif...
2024-12-0219 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach063. Stop Chasing Love: How to Attract the Relationship You Want!Hello friend.
Are you tired of chasing after your dream of being in a relationship with a good man, who loves you and wants to be with you?
Is the energy needed to keep chasing and pursuing love taking a toll on your self-esteem?
Are you finding yourself less and less willing and able to get excited about the whole dating scene?
Do you feel ready to throw in the towel and stay single even though what you really want is love?
Well, my friend, you are in the...
2024-11-2520 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach062. 2 Tips to Create a Magical Holiday SeasonHello friend.
That magical time of year has arrived! Thanksgiving, Christmas and New Years. About 6 weeks of magic or 6 weeks of misery! 😊
Right?! Magical or miserable often seem to be the two choices we give ourselves.
And we have a tendency to think that it will be one way or the other depending on who shows up for the gathering, how they behave, whether or not the turkey is dry and the pies are good.
We mistakenly think that unless it looks and acts like a Norman Rockwell painting then it is a mis...
2024-11-1818 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach061. Embracing Self-Love: Move from Fantasy to RealityHey my gorgeous friend,
This episode is for you if…
You are sick of being lonely.
You want to get unstuck and find love.
You know that God has more in mind for you than a life of fear and doubt.
You wish there was a way to overcome problems and obstacles.
You want the confidence to know your next step is the right step.
You believe that your future is yours for the making and taking.
The reality is you are having a...
2024-11-1117 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life CoachBONUS: Unlock the Life You Deserve: Letting Go of LonelinessAre you tired of feeling lonely and stuck? Do you want to overcome fear and doubt to create the life you've always dreamed of? Join us for a transformative experience on Tuesday, November 12th at 7 p.m. Central Time. In this free, live one-hour workshop, "Letting Go of Loneliness," discover powerful techniques to boost your confidence and make the right decisions.
Imagine a life where self-doubt no longer holds you back, and you have a formula to feel happy anytime you wish. Learn to develop a fantastic opinion of yourself and gain the courage to pursue your...
2024-11-0803 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach060. Take Control of Your Happiness: The Power Lies Within YouHey my gorgeous friend,
Are you finding yourself feeling pretty dang frustrated because someone, maybe that guy you are interested in, just isn’t doing it right?
You know what I mean. There you are laying down all the clues that you like him and want him to like you back and it just isn’t happening.
Or maybe, it isn’t a particular guy who is doing it wrong. Maybe it is your sister, mother or friend who is frustrating you. They just aren’t behaving correctly.
They aren’t doing or saying...
2024-11-0417 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach059. Unlocking Self-Confidence: Your Path to a Fulfilled LifeHey my gorgeous friend,
Are you already feeling disappointed rather than excited at the thought of going out on one more first date? Are you beginning to believe it is less painful to just stay with the feeling of loneliness rather than trying again?
Is it hard to keep the promise you made yourself when you joined that dating app to spend 30 minutes each evening engaging with your matches? You find you would just about do anything other than what you promised you would do.
Or, has the whole idea of trying to fi...
2024-10-2819 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach058. Are You in the Way of Getting What You Want?Hello my friend!
When you dream about the life that you want to be living, the first thought that comes to mind is probably “I don’t know how to get there!”
And that my friend, is a normal thought to have. All throughout your life, when faced with something new, your brain automatically wants to know the “how”, the “way”, the “method” or “steps” of how to do the new thing.
And when it comes to living the romantic life you imagine, you think you should innately know how to get there. That somehow, it is just...
2024-10-2121 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach057. Wake Up Happy! Mastering Your Attitude!Hello my friend!
Are you waking up more often than not in a bad mood? Your eyes pop open and already you feel the worry, doubt, confusion, anxiety, overwhelm, loneliness, sadness and anger settle in to your day and you haven’t even gotten out of bed.
What the heck! Another bad day and you haven’t even had your first diet coke.
But then why would this day be any different than yesterday, nothing has changed you are single still and it seems as if that will never change.
You want it...
2024-10-1421 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach056. Why Aren't You on a Dating App? 2 Reasons and How to Get It Done!Hello my friend!
It’s Saturday morning and you look at your list of things to do and think to yourself, “I don’t want to do any of that!”
Ever done that? Decided to do something and then not do it?
And then Saturday evening, you are wondering what the heck happened! How is it that you keep falling into this pattern of deciding to do something and then not doing it!
Well, my friend, first off, know that you are not alone. We all struggle with this pattern. And there are two...
2024-10-0717 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach055. The 1st Step to Living Happier NOW!Hello my friend!
Are you wondering when your life will actually begin? You know, the life that you were promised – the one where you are married and have a couple of babies.
Are you feeling stagnant and stuck as you wait for Mr. Right to come along so you can start living?
Are you thinking that God has simply forgotten about you?
Are you believing that there is something wrong with you and that is why you are stuck in singleness?
Are you desperately hoping there is more to your...
2024-09-3018 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach054. 6 Steps to Finding LoveHello my friend!
Imagine if you…were no longer lonely. Imagine if you had a proven method to overcome any obstacle or problem that is keeping you single.
Imagine if you knew how to let go of the self-doubt that has you questioning your next step.
Imagine if you were no longer afraid that you are either ‘too much’ or ‘not enough’ to attract men.
Imagine if you knew how to use the power of your own mind to create the future you desire.
In this episode I share the 6-steps...
2024-09-2318 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach053. A Love Story: Pro-Tips from Single Expert & Author, Joyce NovakHello my friend!
Do you feel like you are treading water while you wait for Mr. Right to come along?
Do you believe that once he comes along then your real life begins?
What if it is when you stop treading and start swimming that you grow into the you that is in a position to see him, meet him, date him and marry him?
You are in for a treat today. In this episode I talk with Single Expert and Author, Joyce Novak. Listen in to our conversation to hear Jo...
2024-09-1638 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach052. Are You Too Picky? Discovering the Truth Behind Your SinglenessHello my friend!
Are you beginning to wonder if the reason you are single is because you are too picky?
It is serious business deciding which man to marry and you don’t want to make a mistake and find yourself married to the wrong guy.
Plus, why would you settle for anything or one other than the picture-perfect dream dates, wedding and marriage?
You want what you want and being picky is a small price to pay to get it. Or, is it?
In today’s episode we are goi...
2024-09-0921 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach051. Have You Given Up On Your Goal? 2 Solutions to Overcome the 2 Problems You Are Facing!Hello my friend!
Have you just about had enough and are ready to give up on the goal you set at the beginning of the year?
Or have you already given up?
It seems that there is one problem after another that gets in your way. No matter how hard you try, there seems to be something in the way.
So, you think your goal isn’t worth it. You will stay right where you are. Life is fine as it is. No need to dream big and then face disappointment.
F...
2024-09-0221 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach050. BONUS: "How I Went from Unhappy to I Feel Great!" A Conversation with EmilyHello my friend!
Do you wonder if it is possible to go from “I’ve always struggled and I don’t feel happy” to “I feel great!”?
Are you thinking “Everyone has it together except me!”?
Listen in as I talk to my client and friend, Emily, as she tells you how coaching took her from unhappy to feeling great!
Emily tells us all the details of where she was and how she got to where she is now…feeling great!
So, let’s jump in. Grab that diet coke, put in your ear...
2024-08-2732 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach049. Is Your Life Loaded Down with Worry and Self-Doubt? Discover 2 Things That Will Ease Your Load!Hello my friend!
Is life feeling heavier than usual?
Maybe you are feeling an extra load of worry or self-doubt.
Worrying about the future you feel you will face alone as a single lady. Worrying about whether or not you will get that promotion at work or about a difficult family relationship that is brewing. Worry is heavy.
Or maybe you are doubting yourself. Are you good enough? Is your body and face the body and face that men want? Did you say the wrong thing during that meeting or in a comm...
2024-08-2622 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach048. Single, Stuck and Struggling? 3 Ways Prayer Can HelpHello my friend!
How are things going between you and God?
Are you talking with Him about your struggle or being stuck? Does he answer? What does he say? If he answered, do you wonder if he said what you thought he said?
How are your prayers? Are they sort of the same over and over with little variation and intent?
Are you beginning to wonder what the whole point of prayer is? Does it really matter? Does it make a difference?
Well, if you are stuck and struggling and are...
2024-08-1921 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach047. BONUS: Is Your Metabolism Sabotaging Your Love Life? Pt. 3 Advice From Lara Frendjian, Registered Holistic NutritionistHello my friend!
I am so excited to bring to you my friend and special guest, Lara Frendjian, a Registered Holistic Nutritionist and Metabolism expert!
I know a lot of things about the brain and how to tap into its power to change your love life. I don’t know a lot about how our metabolism affects our sleep, energy level, weight, hormone balance and overall wellbeing. But my friend, and guest, Lara does.
After listening in on our conversation, you will come to realize that unless you are supporting your metabolism you mayb...
2024-08-1430 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach046. BONUS: Is Your Metabolism Sabotaging Your Love Life? Part 2: Advice from Lara Frendjian, Registered Holistic NutritionistHello my friend!
I am so excited to bring to you my friend and special guest, Lara Frendjian, a Registered Holistic Nutritionist and Metabolism expert!
I know a lot of things about the brain and how to tap into its power to change your love life. I don’t know a lot about how our metabolism affects our sleep, energy level, weight, hormone balance and overall wellbeing. But my friend, and guest, Lara does.
After listening in on our conversation, you will come to realize that unless you are supporting your metabolism you mayb...
2024-08-1322 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach045. Is Your Metabolism Sabotaging Your Love Life? Advice From Lara Frendjian, Registered Holistic Nutritionist, Part 1Hello my friend!
I am so excited to bring to you my friend and special guest, Lara Frendjian, a Registered Holistic Nutritionist and Metabolism expert!
I know a lot of things about the brain and how to tap into its power to change your love life. I don’t know a lot about how our metabolism affects our sleep, energy level, weight, hormone balance and overall wellbeing. But my friend, and guest, Lara does.
After listening in on our conversation, you will come to realize that unless you are supporting your metabolism you mayb...
2024-08-1224 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach044. The 6 BW Formula: Your Guide to Finding LoveHello my friend!
Do you wish that there was a formula that would help you navigate your single journey?
A formula that will help you avoid some of the pitfalls of dating and choosing which man you want to marry?
A formula that can act as guard rails keeping you safe from the scary drop offs that are bound to come your way as you date and find your man?
Well, you are in for a treat today. I am prepared to teach you my 6 BW formula. This formula is the fo...
2024-08-0520 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach043. 3 Pro-Tips to Overcome Doubts About Your DreamsHello my friend!
Are you beginning to doubt that what you want is actually possible?
Have you been wanting for so long that doubt is creeping in?
Has your wait been so long that now you are becoming angry?
Listen friend I am a Pro when it comes to doubting, worrying and even getting angry because of the wait.
And today, I am going to share with you 3 of my personal Pro-Tips to overcome the doubts you are having about your dream of getting married or other dream you...
2024-07-2918 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach042. Are You Being SELFISH?! Discover the 3 Ingredient Antidote to Selfishness!Hello my friend!
Let’s go into fantasy land for a minute.
I want you to imagine what your life would be like if you completed everything on your to do list today and well most days. You wake up early to spend time in God’s word, lace up your walking shoes and take a long brisk walk and you tackle those tasks that intimidate you – like preparing that work presentation or signing up on a dating app.
What would life be like if you were comfortable feeling uncomfortable, or nervous or even int...
2024-07-2220 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach041. Are You Spinning in Worry? Or Confused? Overwhelmed? 4 Tips to Stop the Spin!Hello my friend!
Are you worried what life will be like if you never get married? Or maybe, you are worried that he may not be the right guy? Worry.
Maybe, instead of worry you are spinning in confusion about which decision is the right decision. Which dating app to use? Should you move or stay right where you are? Confusion.
Or it could be that you are overwhelmed by all that is on your plate as a single mom? You are taking care of everyone. Who is taking care of you? Overwhelm.
...
2024-07-1520 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach040. Strengthening Your Relationship with God: 3 Essential Tips and a Bonus!Hello my friend!
Do you ever wonder if God truly does love you?
Perhaps you are beginning to have your doubts since the righteous desires of your heart are still not yours.
Maybe you have already decided that He does not love you. That somehow what you have done puts you beyond the reach of His love.
Or, it could be that things are just fine between you and God and you simply want to grow even closer to Him.
Regardless of where you are in your relationship with God...
2024-07-0818 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach039. BONUS: Wondering What to Wear on Your Next Date, Part 3 Advice From Heather Riggs, Certified Image Consultant and Color SpecialistHello my friend!
I am so excited to bring to you the final part of my conversation with my friend and special guest, Heather Riggs, a Certified Image Consultant and Color Specialist!
I know a lot of things about the brain and how to tap into its power to change your life. I don’t know a lot about fashion, color, or how to create a wardrobe you love. But my friend, and guest, Heather does.
In today’s episode, part 3 of our conversation, Heather and I will discuss:
Loving on yourself as you...
2024-07-0319 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach038. BONUS: Wondering What to Wear on Your Next Date? Part 2 Advice from Heather Riggs, Certified Image Consultant and Color SpecialistHello my friend!
I am so excited to bring to you part 2 of my conversation with my friend and special guest, Heather Riggs, a Certified Image Consultant and Color Specialist!
I know a lot of things about the brain and how to tap into its power to change your life. I don’t know a lot about fashion, color, or how to create a wardrobe you love. But my friend, and guest, Heather does.
In today’s episode, part 2 of our conversation Heather and I will discuss:
The 3 Style Foundations
How to have f...
2024-07-0218 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach037. Wondering What to Wear on Your Next Date? Advice from Heather Riggs, Certified Image Consultant and Color Specialist, Part 1Hello my friend!
I am so excited to bring to you my friend and special guest, Heather Riggs, a Certified Image Consultant and Color Specialist!
I know a lot of things about the brain and how to tap into its power to change your life. I don’t know a lot about fashion, color, or how to create a wardrobe you love. But my friend, and guest, Heather does.
In today’s episode Heather and I will discuss:
How to increase your style confidence
Tips for dressing for a date
Accentuating your best f...
2024-07-0121 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach036. Is Your Unmade Bed Keeping You Stuck in Singleness? Let's Talk Routines!Hello my friend!
What do you think? Does it matter whether or not you make your bed each morning?
I mean really, you are going to get back in bed in 16 or so hours so why make it.
Does it matter if you hit your snooze button? Does it matter if you spend time in scripture each day?
What impact does anything you do or not do have you on getting what you want? Do the small things really matter?
Scripture tells us that “…out of small things proceedeth that whic...
2024-06-2417 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach035. Rejection! 3 Tips That Will Help the Next Time You Are RejectedHello my friend!
Today we are going to talk about a part of life that we will all experience and yet try hard to avoid.
Rejection!
There is simply no way to avoid being rejected. Even if you stay tucked away in your house you can not avoid it.
In this episode I will re-define what rejection is. We will take a look at it from three different perspectives. And as a bonus I will uncover how there is actually an upside to rejection.
Are you ready to go?
2024-06-1717 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach034. Four Habits of Women Who Get What They WantHello my friend!
When was the last time you got what you wanted?
I for one, really like getting what I want. I mean, who doesn’t enjoy getting what they want?
But getting what we want can seem elusive…so we just wait around hoping that it will just show up. And sometimes, we don’t even allow ourselves to want for lots of reason so we don’t even try.
Well, you can wait around if you want…or you can listen in as I share the 4 habits that women who get...
2024-06-1018 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach033. 3 Marketing Strategies That Will Help You Find Your Man!Hello my friend!
Has it been a long time since you have even been on a date?
Are you starting to believe that there are simply no good men left?
Or maybe you are dating yet it is just one disappointing date after another.
Maybe you are not sure how to get started dating.
Wherever you are in the search for your man, you are in for a treat! I have 3 practical strategies to share that successful marketers use! These marketing strategies will help you right now to increase th...
2024-06-0319 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach032. What Does God Want You to Do Next? Just This 1 Thing!Hello my friend!
Are you facing a tough problem right now? One that is making you wonder “what should I do?” “What is next?”
Or maybe, for some reason you are evaluating your life over-all and are wondering “What does God want me to do next?”
Or maybe tragedy has struck and you are overwhelmed and pleading to know “what do I do now?”
My friend, whatever the problem, concern or wondering, I invite you into our conversation today where I give you the answer to the question…” What does God want me to do next?” A...
2024-05-2717 minThe Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach031. What If Singleness is Really Foreplay? 3 Tips From Sexual Foreplay to Use Now!Hello gorgeous lady!
Today we are going to look at your marital status, your singleness, from a unique perspective. Your singleness is foreplay!
What if where you are right now as a single lady is the foreplay that will set you up for the climax of you getting what you want?
What if the exploration, pleasure and patience that is part of sexual foreplay can teach you something about how to life your life right now?
Come with me in this episode as I unpack my theory that thinking about your si...
2024-05-2015 min