Shows
The Coaching CatalystsEp 28: Catalysts Conversations with Sharon LawtonHow do relationships and ongoing development shape the world of coaching? Join host Sarah Bramall as she sits down with Sharon Lawton, Head of Coach Training at the Coaching Academy. With her wealth of experience, Sharon shares the early sparks that led her into coaching, her continuous journey of learning, and her commitment to empowering others. Learn about the importance of nurturing relationships, both personal and professional, as Sharon reflects on her path, the transformation of self-beliefs, and the role of community in the coaching realm. This episode explores the nuances of personal development, the power of connection, and...2025-03-1938 min
The Wellbeing LoungeMONTHLY SPECIAL - making changes stickThis is the last of our podcasts in The Wellbeing Lounge for now - so it's a great one.We've got Self Development Coach Johnny Lawrence joining the panel - Dr Meg, Coach Sharon and myself to talk about how we can make those changes stick - and it's all about building healthy habits one step at a time. Fitness Instructor Robb Henderson talks about how to get through that plateau, and Tim Dwelly gives us his men's health tips and thoughts.We're moving onto Livestream/TV with this show, so do pop over to t...2024-06-0138 minThe Wellbeing LoungeThanks for listening - join us on e360TVThis was our last recording of The Wellbeing Lounge Podcast.Please enjoy the amazing guests who have been in The Lounge by listening to previous episodes - but if you'd like to SEE us, please head over to e360TV where we've moved onto a TV platform...with the same awesome guests with helpful tips and tools, BUT with visuals!!The Wellbeing Lounge has become Mental Health Matters:https://watch.e360tv.com/content/sc_29486_19106 And we have a new show for performing artists called Skits and Quibbles:https://watch.e360tv...2024-05-3102 min
The Wellbeing LoungeWellbeing at work with Dr Hayley LewisHow do we make wellbeing at work - work? Today's guest specialises in this topic and gives her tips and tools for both personal and systemic change to help teams perform at their best.#workplacewellbeing #wellbeingexpert #mentalhealthbroadcaster2024-05-2922 min
The Wellbeing LoungeSexual wellbeing with Madina Demirbas"Just because we can live without sex doesn't mean it's not an essential part of overall wellbeing" warns my guest, Madina Demirbas, sex therapist for couples. She talks about how sex can be used as a weapon, and reminds us that sometimes "too tired" doesn't mean "not up for it"...but rather "not sure I can finish it!" - and what to do about that!#sexualhealth #sexualwellbeing #wellbeingexpert #mentalhealthbroadcaster2024-05-2716 min
The Wellbeing LoungeHolistic health with Gemma NorrisGemma Norris speaks about how the growing disconnect with our bodies and result in ill health and gives us her tools for being able to better sit with ourselves to get in tune with what we really need. She speaks about authenticity and how being driven by our ego can thwart both happiness and true success.#wellbeing #holistichealth #mindfulness2024-05-2019 min
The Wellbeing LoungeDr Laura Howard - Be Your Best - and Bring Your Best to WorkWhat a great mission - and this underpins everything that Dr Laura does. Her work focuses on authenticity and the issues we face, especially as women, to be authentic within leadership. Yet, if we can be authentic we are better able to thrive.#workplacewellbeing #authenticleadership #womenileadership2024-05-1315 min
The Wellbeing LoungeEmma Kelly - yoga for creating a safe space to thriveAfrican Spiritual Researcher and Retreat host Emma Kelly speaks to me about the power of yoga - stemming from its heritage and cultural roots; as well as the importance of creating a safe space to share and grow.#inclusivity #yoga #heritage2024-05-0616 minThe Wellbeing LoungeMONTHLY SPECIAL - Power & Control in the Music industryThe panel are joined by phenomenal artist That Joe Payne, who speaks about his rise into the spotlight with The Enid, which caused him a breakdown as he struggled with the demands and grooming of the music industry at a very young age. He speaks about how he rebuilt himself into the incredible performer he is today.#thatjoepayne #musicindustry #resilience #mentalhealth2024-05-0147 min
The Wellbeing LoungeTre Ventour Griffiths - The Windrush community in NorthamptonPhD Researcher Tre Ventour Griffiths speaks about how is work on the Windrush community in Northampton is giving people back their stories and their heritage.#heritage #windrush #stories 2024-04-2922 min
The Wellbeing LoungeSusan Popoola - the nuances of diversity and inclusivitySticking with the theme of inclusivity, author and founder of "A Mosaic World", Susan Popoola talks to me about the nuances within diversity and inclusivity, and how we need to look and learn deeply if we are to truly understand others.#diversity #inclusivity #racism #difference2024-04-2216 min
The Wellbeing LoungeStephanie Garfoth - Resilience and ChangeBusiness Psychologist Stephanie shares her inspirational journey of finding her authentic self. Stephanie talks about the nuances of inclusivity, as well as how curiosity brings a better understanding of others, and helps us find our authentic selves#selfdevelopment #personalgrowth 2024-04-1521 min
It Starts with YOUUnlocking Potential: Sharon Lawton on Emotional Intelligence and Personal Growth Disc Profile: Yellow & Red (I & D) | In this insightful episode we dive into the intricacies of personal development with guest Sharon Lawton, a master DISC practitioner. Together, Vic and Sharon explore the profound impact of understanding personality styles and emotional intelligence. Sharon shares her personal experiences with DISC profiling, emphasising the transformative effect it has had on her understanding, tolerance, and personal development. They discuss how DISC has positively impacted students and teachers in schools, leading to improved understanding and the unlocking of students' potential. They also explore the necessity of flexing one's style to...2024-04-1034 min
The Wellbeing LoungeRobert Stevens - Lessons from the workplace for Gen ZRobert Stevens of Optix speaks to me about the work he does in the workplace to better encourage the wellbeing of all staff, notably Gen Z. 2024-04-0813 minThe Wellbeing LoungeMONTHLY SPECIAL: The "victim" mindsetSpecial guest Johnny Lawrence, The Self Development Coach joins the panel again to address how the label "victim mindset" can become a barrier - and even be misunderstood and misused.Fitness Instructor Robb Henderson explores how we hold ourselves back and what to do about it; and Tim Dwelly talks about breaking through the people who say "you can't".#victimmindset #wellbeingpodcast #mentalhealth #resilience #wellbeing 2024-04-0149 min
The Wellbeing LoungeDr Lauren Howe on the "Future of Work"Dr Lauren Howe's research focuses on the future of work, the trends, and the impact the workplace has on our lives - and wellbeing remains key. However, with so many interventions offered, people are feeling overwhelmed. Dr Lauren looks at what leaders really need to understand to improve the mental and emotional health of their organisation.#workplacewellbeing #wellbeingatwork 2024-03-2507 min
The Wellbeing LoungeMichael Rubino: When "just breathe" can make you sickWe don't think enough about the air we breathe but taking it for granted that it's healthy can put us at risk. Michael Rubino, The Mold Medic talks to me about how our homes can be making us sick. He gives a quick way to check for air health when it comes to mold, as well as how to be more aware of the air quality around us.For morehttps://www.themichaelrubino.com/#mold #breathing #wellbeing #airquality2024-03-1811 min
The Wellbeing LoungeGuest Expert - Danny Eastman - cybersecurity & scamsDanny Eastman, founder of Cyber Fortified talks to me about:- Why we fall for scams- How to recognise a scam- What to do if we have been a victimand- How we can better protect ourselvesIt's an eye-opening discussion and one which reminds me always to be mindful. I recently had a situation when a friend's account messaged me asking me to "vote for him" - the language used in the message didn't sound right so I called him and he said his account had been hacked.2024-03-1117 min
The Wellbeing LoungeGuest Expert: Robbie Johnson - HAWQ ScoreCreator of HAWQ Score - the Health and Wellness Quotient - which gives you your "health score", very much like your credit score, drops into the Lounge to talk about how this metric can help both individuals and organisations.So often, despite all the wellbeing initiatives out there, we either don't access them, or they may not suit out needs. Knowing our HAWQ score can give us better insights into what our body requires.#wellbeing #healthandfitness #workplacewellbeing2024-03-0425 min
The Wellbeing LoungeMONTHLY SPECIAL - "Why doesn't she leave?" - Understanding Domestic Abuse"Instead of asking why doesn't she leave, we need to start asking, what is he doing to make her stay?!"The second of our shows during the 16 days of activism, and because of its importance, it has been released as a "Monthly Special".This show is driven by a listener's lived experience of Domestic abuse which you may find distressing. Her words are re-recorded by an actor to protect her because her abuser whose financial as well as emotional co-ercion is discussed, is still out there.Our guest expert Lucinda Jones a domestic abuse community...2024-03-0142 min
The Wellbeing LoungeGuest Expert - Becky Imhof - how coaching helped my recoveryBecky experienced a life-threatening health event, and had to channel all her personal resources not only to aid her recovery, but also to navigate the uncertainty she still faces. In this uplifting interview, she offers her thought process, as well as how we can build resilience to rise to life's challenges...even without being sure of the outcome.#resilience #inpiration #wellbeing #lifestory #coaching 2024-02-2630 min
The Wellbeing LoungeGuest Expert - Jill Williams (Uptrained Brain) - on Imposter Syndrome"Imposter syndrome often comes with a broad spectrum of behaviours". Jill Williams breaks down the different elements of Imposter Syndrome, and how some unhelpful thoughts and actions can sometimes automatically initiate others...and gives some easy to apply tools to begin to help ourselves avoid that negative spiral of thinking.#impostersyndrome #uptrainedbrain #leadership #wellbeingatwork 2024-02-1918 min
The Wellbeing LoungeGuest Expert - Claire Vowell - working parents"Dads can get a bit left out when it comes to talking about parenting in the workplace". While Dr Vowell talks about her work with working mums, and ways in which she helps organisations make necessary changes for returning to work after having a baby; she also looks at the importance of recognising dads as working parents and the challenges they face.#wellbeing #workingparents #workplacewellbeing #returntowork 2024-02-1216 min
The Wellbeing LoungeGuest Expert - MG Grant - the Arts and Wellbeing"You're going back to uni, to be an actor...at your age!?" - for MG Grant - if it works for you, do it, and challenge yourself - despite the nay-sayers. Returning to uni to take an acting degree in his 30's Mike found that he had talents he didn't realise, and now uses them to support his care work, creating a space for people to express and connect.#wellbeing #artsandmentalhealth #mentalhealth #creativity 2024-02-0512 minThe Wellbeing LoungeMONTHLY SEPCIAL - How a narcissist grooms a communityThis podcast was recorded and aired as part of the NLive Radio December shows during the 16 weeks of activism."The global 16 Days of Activism against Gender-Based Violence is a key international moment to call for an end to violence against women and girls. It runs from 25th November (the International Day for the Elimination of Violence Against Women) until 10th December, Human Rights Day." (WHO)This week's monthly special welcomes back multi award winning narcissistic abuse recovery coach Ronia Fraser to explain how a narcissist grooms a community - "Oh he's so nice"; "But he...2024-02-0140 min
The Wellbeing LoungeGuest Expert - Fern Overton - Addressing ageism"It's not the jokes, it's more that people will give that patronising "ohhh, is she ok, poor dear"...THAT's ageism"Returning guest Fern Overton, founder of Affinity Day Care CIC speaks about how we can help elderly friends, neighbours or family who don't want or think they need extra support. She also discusses the subject of ageism and the way that age is portrayed in the media.#wellbeing #seniorcare #ageism #gettingolder #ageisjustanumber 2024-01-2916 min
The Wellbeing LoungeGUEST EXPERT - Chloe Martin NDAS - when children abuse their parents"If you take away the gender and age of the person you're talking about, would someone think you were in an abusive relationship?" As much as we may find it unpalatable, there are many cases where children can abuse their parents/caregivers - which goes far beyond "acting up" or "pushing boundaries". Chloe Martin who runs course "Who's In Charge" at the Northamptonshire Domestic Abuse Service speaks to Dr Audrey Tang about how this behaviour can start, what parents can do, and most importantly, how to remove blame.#wellbeing #domesticabuse #childrenandyoungpeople #domesticviolence2024-01-2237 min
The Wellbeing LoungeGuest Experts - Jude and Bernie of White Cobra TheatreIf you don't see it, you don't always know you can be it...and Jude and Bernie of White Cobra are working to champion inclusivity within theatre. In particular they have a rich history of inclusion and diversity when it comes to age - with some of their members over 70 treading the boards, and bringing the house down. With theatre being such a wonderful way to connect with oneself and others, it's a pleasure to learn how they are tackling loneliness and isolation through their choice of production. If you'd like to give acting or any aspect of theatre a g...2024-01-1522 minThe Wellbeing LoungeMONTHLY SPECIAL - Dealing with Christmas StressGuest host Judith Crosier of Wellbeing Media Studio, and Dr Audrey Tang are joined by Felicia Jones from Stress Less Living to talk about how to deal with stressors at this time, and head into 2024 with a clearer mind and heart. This show was aired on Boxing Day, so I realise we're a few days out - BUT there's tips for the New Year from all of us including our regular experts Dr Meg Arroll, Coach Sharon Lawton, Fitness Instructor Robb Henderson, and Tim Dwelly on Men's Health.Here's to a happy and healthy 2024.#wellbeing #newyear #m...2024-01-0133 min
The Wellbeing LoungeGUEST EXPERT - Jen Bailey: Om HealingJen is fascinating to talk to - not only is she a highly experienced holistic practitioner, but she also connects with nature through foraging. She speaks to me about how interconnect the body is with nature and how we can use natural foods and forces to find our centre and flourish.#foraging #holistictherapy #wellbeing #flourishing #sustainability #nature #biophilia2023-12-2525 min
The Wellbeing LoungeGUEST EXPERT - Judy Lindsay - Optimise CoachingWe may all reach a point where we're doing well in our careers, but we're wondering if this is it...Judy Lindsay was a successful Lawyer before she retrained as a psychologist and founded Optimise Coaching which focuses on how to thrive. She talks to me about her experiences, and how she helps her clients build resilience and self empowerment to live the life they know they deserve.#resilience #careeerchange #empowerment #coaching #entrpreneur #psychologist 2023-12-1116 minThe Wellbeing LoungeMONTHLY SPECIAL - Misinformation in Wellbeing"The funny thing is, when people want help, they don't care about my qualifications, they just want it fixed." Felicia Jones of Stress Less Living joins the panel - Dr Audrey, Dr Meg, Coach Sharon - to talk about the problem of misinformation when it comes to Wellbeing...one of the problems being that sometimes the drive to solve the problem - and do so quickly (the "quick fix") can be so much more appealing than the process it would take with a professional to address and deal with the issue from the bottom up. The panel discuss how we...2023-12-0147 min
The Wellbeing LoungeGUEST EXPERT - Susan Popoola: Mosaic WorldIt's not easy to assert ones one space - especially when it can feel like an imposition. Susan Popoola's "Mosaic World" approach fosters acceptance of not only diversity and inclusion, but of the community which is welcoming it. "It's about giving everyone a voice and a space" says Susan - and we need to ask not assume, because sometimes, she reminds us "People, for example, men, may want to join a space, but think they are unwelcome...yet it is through openness that change can sometimes be better facilitated."#racism #equality #inclusivity #diversity #inclusion 2023-11-2715 min
The Wellbeing LoungeGUEST EXPERT - Sustainable clothing with culture in mindArun Shergill of Raur Clothing joins me to talk about how he began designing his brand of sportswear to suit both his culture, and his love of working out. He reflects on men's mental health within a diverse setting, as well as the importance of sustainable wellbeing for body, mind - and materials.#raurclothing #sportswear #mensmentalhealth #entrpreneur #smallbusiness #miltonkeynes2023-11-1318 min
The Wellbeing LoungeMonthly Special - Narcissistic Parents with Ronia FraserHas another month gone by already!? It's our full length monthly with multi-award winning narcissistic abuse recovery coach Ronia Fraser joining Dr Audrey Tang, Dr Meg Arroll, and Sharon Lawton Natural Flair Life and Parent Coaching in the Wellbeing Lounge to talk about narcissistic parents and their effect on families.Tim Dwelly talks about how winning doesn't define us, and Robb Henderson looks at when fit tips turn to showing off on the socials.#communityradio #wellbeing #narcissisticabuserecovery2023-11-0150 min
The Wellbeing LoungeSPECIAL GUEST - Singer Songwriter Saphron "Nice Try"A very special Lounge Lite - I'm joined by hugely successful British-Asian singer-songwriter Saphron to talk about her new song "Nice Try" which encapsulates some of her experiences growing up within a mix of cultures. She speaks openly about her self development practices, especially when it comes to working with racial trauma, and discusses her success since moving from London to what she calls her "pocket of peace", Northampton.#northampton #musican #racism #racialtrauma #singer #nicetry #music #singing2023-10-2326 min
The Wellbeing LoungeGUEST EXPERT - James Cobb - "care home" is a dirty word!James Cobb of Inspired Villages talks about how he is breaking the stereotype of "retirement home" as well as his initiatives to bring the community together regardless of age.At the end of this interview is a cheeky interview that Mastershef's John Torode kindly gave at the opening of Bridges Restaurant, Inspired Villages, Elderswell#retirementhome #cooking #johntorode #inspiredvillages #aging #stigma #loneliness #mentalhealth2023-10-1619 min
The Wellbeing LoungeGUEST EXPERT: Jamie Bower - on Asthma and personal growthA fabulous conversation with founder of "The Podcaster's Platform" Jamie Bower whose interest in self development and fitness started through learning to manage severe asthma. He shares his journey and how he is helping others make a similar difference to many more people.#wellbeing #podcaster #asthma #mentalhealth #selfdevelopment2023-10-0924 minThe Wellbeing LoungeMonthly Special - Sex, Intimacy and AgingYes we're talking about sex - and breaking the taboos surrounding sex as we get older! There's still so much ageism around the topic, and yet sex can be a huge positive contributor to wellbeing. Professor Sharron Hinchliff, creator and advocate of the Sexual Rights Charter joins the panel Coach Sharon, Dr Meg and Dr Audrey, and we also hear Tim Dwelly's reflections on "expectations and sterotypes" as he has gotten older, and Fitness Instructor Robb Henderson discusses ageism within the fitness Industry.#sex #ageism #intimacy #breakstigma #sexrightsage #sexualrightscharter #menopause 2023-10-0137 min
The Wellbeing LoungeGUEST EXPERT - Emma Kendrick: the benefits of the artsWhen it comes to building confidence, teamwork and personal growth, the theatre is a wonderful place to start. Emma Kendrick of LOL Theatre joins me again to reflect on how she has seen theatre make a difference to so many, in particular neurodiverse individuals.#neurodiversity #theatre #benefitsofthearts #loltheatre #director #producer #wellbeingpodcast2023-09-2527 min
The Wellbeing LoungeGUEST EXPERT: Olivia Hickman - living cyclicallyOlivia Hickman talks to me about living in tune with our cycles. I have to admit, I "plan around" mine, but have never seen it as a positive - talking with Olivia has really opened my mind.#livingcyclically #menstrualcycle #periods #wellbeing #womenshealth 2023-09-1818 min
The Wellbeing LoungeGUEST EXPERT - Shalom Lloyd - Naturally Tribal Skin CareThe skin is our largest organ, and yet we seem to neglect anything other than the face! Shalom Lloyd, founder of Naturally Tribal Skin Care talks to me about how she founded her brand, along with how it is helping her bring a community together.#skincare #CSR #community #awardwinningbrand #entrepreneurship 2023-09-1121 min
The Wellbeing LoungeGUEST EXPERTS - Vanessa Wallace & Tana McPherson - resilience and growthPlease note at this time of airing the dates for the 19-24 year old retreat have passed, but the dates for the adult (21+ retreat) are still active.Vanessa Wallace of Crystal Clear Coaching and Tana McPherson of Clear Minds speak to me about their work and the tools they use to build resilience, move past mental barriers and help us thrive. #resilience #coaching #personalgrowth #mentalhealthawareness 2023-09-0423 min
The Wellbeing LoungeGUEST EXPERT - Emma Kendrick: Diversity and representation in theatrePlease note that this episode is being aired after the event Emma talks about - it was first aired on NLive Radio prior to the Theatre Summer School in August 2023.Emma Kendrick, industry expert and founder of LOL Theatre talks about how Theatre is a wonderful place to promote diversity and inclusion notably when it comes to age, race and neurodiverse needs. She discusses the benefits of being involved, but also seeing productions which are sensitive to different requirements, as well as giving opportunities to all.#diversity #inclusion #benefitsoftheatre #artsandwellbeing2023-08-2826 min
The Wellbeing LoungeGUEST Expert - Felicia Jones: Stress less livingIn this episode Felicia Jones talks about the effect of stress on the body, as well as how thinking about nutrition can help us maintain a healthy balance physically. She also discusses food poverty and the things we can do to address the cost of living crisis when our food budget has dropped. #foodpoverty #nutritionandhealth #stresslessliving 2023-08-2123 min
The Andrew Lawton Show"Safe supply" isn't safeDrugs and addiction have reached a crisis level in Canada, with overdose deaths on the rise and seemingly no community immune to the problem. This is in spite of a continued expansion of "harm reduction," a policy involving a range of interventions, from supervised drug use sites to the distribution of so-called "safe supply" of drugs. But is safe supply actually safe, and is harm reduction reducing harm? In this edition of The Andrew Lawton Show, True North's Andrew Lawton discusses with National Post columnist Adam Zivo, addiction psychologist Dr. Julian Somers, and addiction medicine consultant Dr. Sharon Koivu.2023-08-1837 min
The Wellbeing LoungeGUEST EXPERT - Dr Helen McCarthy: Weight management in a modern worldThe Appetite Doctor, Dr Helen McCarthy is back with her top tips to manage a healthy weight when all the world seems to tempt us into making unhealthy choices.#weightmanagement #healthyeating #dietandnutrition #weightloss2023-08-1424 min
The Wellbeing LoungeGUEST EXPERT - Samantha Amit: Mindfulness Coach for LeadersIn this episode, Samantha Amit talks to me about her personal journey with mindfulness practice, and how it now benefits the leaders and organisations she supports.#mindfulness #mindfulnessexpert #mindfulnesscoach #whatismindfulness #howtobemoremindful2023-08-0717 minThe Wellbeing LoungeMonthly Special - Anger is your friendIn this month's special episode, Dr Audrey, Coach Sharon and Dr Meg are joined by returning guest Johnny Lawrence, the Self Development Coach to talk about the importance of validating anger. While it can be a challenging emotion, anger often holds insights into whatever may be troubling us deep down, and it is something to be heard rather than dismissed.Fitness Instructor Robb Henderson talks about "Gym Rage", and Tim Dwelly discusses how channelling emotions through running isn't always the best idea in Men's Health. #validatinganger #wellbeingtools #howtobewell #mentalhealthawareness #angerisyourfriend #selfdevelopment2023-08-0146 min
The Wellbeing LoungeThe power of your personal narrative with Mavis MundirwaThis is a lovely episode where I'm joined by Mavis Mundirwa of Power of the Mind to talk about the power of expressing your personal narrative, and how that vulnerability can lead to strength. She tells me all about her award-winning charity "Power of the mind networks" and the importance of story to improve understanding, acceptance and inclusion.#inclusion #personalnarrative #powerofthemind #personalgrowth #recovery #resilience2023-07-3122 min
The Wellbeing LoungeGUEST EXPERT - Lorraine Lewis on Social EntrepreneurshipBarrister-turned-charity founder, Lorraine Lewis of the award-winning Lewis Foundation talks about her journey to her purpose, how to focus your efforts as a social entrepreneur, and her new book "Dare to Dream".#socialentrepreneurship #startacharity #findyourpurpose #thelewisfoundation 2023-07-2412 min
The Wellbeing LoungeGUEST EXPERT - Krishna Ruperalia - Unshakable ResilienceResilience Coach Krishna Ruperalia talks to me about her Unshakable Resilience program. We discuss what resilience is, and how we can build greater resilience within ourselves. #resilience #coaching #mentalfitness #emotionalfitness 2023-07-1725 min
The Wellbeing LoungeGUEST EXPERT - San-D Godoy Messenger on challenging the mental health stigmaSan-D Godoy Messenger, also known as singer songwriter Velvet Engine speaks to me about how she's working to challenge the stigmas that still surround talking about our mental health - or rather mental ill health. She speaks about the benefits of music as well as talks about her gig for World Mental Health Day.NOTE: This episode has been released AFTER the Gig#mentalhealthawareness #worldmentalhealth #challengestigma #musician #benefitsofmusic2023-07-1013 min
The Wellbeing LoungeGUEST EXPERT - Ashleigh Louise of Mandala Moon Therapies on holistic healthAshleigh Louise of Mandala Moon Therapies talks about the importance of taking an holistic approach to health, and how complementary therapies such as massage, drum circles and sound baths can be an excellent way to reconnect with ourselves and each other.#complementarytherapy #drumcircles #soundbaths #massage #holisticwellness2023-07-0314 minThe Wellbeing LoungeMonthly Special - The "mind field" of psychologyThe panel, Dr Meg, Coach Sharon and Dr Audrey unpack the "mind field" of psychology with discussion on- why do we need therapy when we've got our mates- why isn't a £10 qualification a great way to start a business?- the importance of supervision- what is a coach and a therapist and a psychologist anyway!?Tim Dwelly talks about why it can be hard to reach out for help, and Fitness expert Robb Henderson offers his tips for picking the right exercise class for you.#whatisacoach #whatisatherapist #qualifyinpsychology #whichexerciseclassisrightforme #p...2023-07-0150 min
The Wellbeing LoungeGUEST EXPERT - Dr Meg Arroll on mindful day tripsRegular host Dr Meg Arroll chats to me about how we can plan our summer with day trips using the LNER's Green Guide - showcasing eco-friendly attractions and unusual places of interest.#mindfuldaytrips #lnergreenguide #daysout #summerholidays 2023-06-2610 min
The Wellbeing LoungeGUEST EXPERT - Juan Du on Culturally Sensitive TherapyTherapist Juan Du, pioneer of Chinese Calligraphy Enhanced Therapy (CEET) joins me to talk about the importance of culturally sensitive therapeutic experiences, the benefits of mindfulness, and even takes me through an exercise live on air.#ceet #chinesecalligraphy #culturallysensitivetherapy #mindfulness2023-06-1922 min
The Wellbeing LoungeWomen in Motorsport with Lily JeffsIn this upbeat interview, Karting Racer Lily Jeffs talks about women in motorsport, and how it can be difficult to carve a relatively new path. She speaks of her role models, as well as her own resilience and growth in this competitive world.#womeninmotorsport #resilience #competitions 2023-06-1209 min
The Wellbeing LoungeMedical Menopause and Chronic Illness with Jessica ParnellIn this very raw and powerful interview, Jessica Parnell talks about her experiences with chronic illness (and invisible illness) as well as having to go through medical menopause at the age of 20. We discuss what still needs to be done in supporting women in peri-menopause/menopause, as well as how we can become more aware and compassionate when it comes to invisible illness.#invisibleillness #chronicillness #medicalmenopause 2023-06-0523 minThe Wellbeing LoungeMonthly Special: Narcissism - your questions answered by RONIA FRASERIt's a special Special in The Lounge as award winning narcissistic abuse recovery coach Ronia Fraser joins Dr Audrey and Dr Meg in the hotseat to answer all YOUR questions on recovering from narcissistic relationships. We also discuss the difference between Narcissism as a behaviour and as a "Personality Disorder", and the things we can do on our steps towards healing.Plus - addressing exercise addiction with Fitness Instructor Robb Henderson, and "virtue signalling" in Men's Health with Tim Dwelly.#narcissisticabuse #narcissism #healing2023-06-0150 min
The Wellbeing LoungeMaking better decisions with Dr Jim LoehrI'm joined by Dr Jim Loehr who talks to me about his new book "Wise Decisions" as well as gives me a number of insights into decision making, bias and how we can all improve our choices. He explains the "inner Y.O.D.A" technique and how this can be applied practically as well as how these techniques can be adapted if we are supporting children.#decisionmaking #wisedecisions #betterchoices 2023-05-2921 min
The Wellbeing LoungeGUEST EXPERT - Becky Carrier - The Northampton Film FestivalRecorded prior to the start of the Northampton Film Festival in May, Becky Carrier talks about what's in store and how she's working to celebrate Northampton as "Kind of a big deal"!Northampton Film Festival 2023 is showing 58 short and feature length films in competition at Northampton Filmhouse between 23rd and 31st May. Then there are also free Industry and Creative events 2nd – 4th June across the county. Check out the schedule at https://northamptonfilmfestival.eventive.org#northampton #northamptonfilmfestival #kindfoabigdeal 2023-05-2205 min
The Wellbeing LoungeRaising awareness of MND with Peter CouttsIn this moving episode, Peter Coutts joins me to talk about his 80 for 80 at 80 challenge where he is, at the age of 80, exercising for 80 minutes for 80 days in memory of his wife Barbara who passed from MND. He talks about this cruel disease, as well as his experiences as a carer and the importance of the support from your family and those around you.#mndawareness #mnd #carer #resilience2023-05-1515 min
The Wellbeing LoungeRepresentation on stage with White Cobra TheatreAward-Winning White Cobra Productions joins me to talk about the importance of representation on stage. We discuss colour-blind and colour-conscious casting and how audience feedback (and listening to it!) is helping them pioneer an inclusive setting and develop their future productions.#whitecobra #theatre #representationonstage #diversityandinclusion 2023-05-0814 minThe Wellbeing LoungeMonthly Special - First Aid for Feelings with Thor A RainJoining Dr Audrey, Dr Meg and Coach Sharon is Thor A Rain founder of First Aid for Feelings who talks about their journey from being told "you'll never recover" from CFS/ME to helping others through their innovative and highly accessible "first aid for feelings" programme. In Fit Tips, Robb Henderson talks about the things to watch for in sports rehabilitation, and in Men's Health, Tim Dwelly discusses accountability versus blame.For more about Thor: https://firstaidforfeelings.com/#feelings #firstaidforfeelings #healingjourney #recovery #mentalmot #emotionalawarenress #respectemotions 2023-05-0143 min
The Wellbeing LoungeMythbusting hypnosis with Jimmy PetruzziJimmy Petruzzi of the British Psychological Society joins me to bust the myths surrounding hypnosis and hypnotherapy. He also talks about what to look for in a therapist, especially when some areas of the profession are not completely regulated.#hypnosis #hypnotherapy #therapy #personalgrowth 2023-04-2416 min
The Wellbeing LoungeSex as we age and its portrayal in popular media - with Dr Sharron HinchliffDr Sharron, pioneer of the Sexual Right Charter for older adults speaks to me about why we need to have normalised and empowered conversations about sex as we get older. We discuss portrayals of sex at the older age in the media, and burst some myths surrounding sex and the older adult.#sexrightsage #drsharronhinchliff #sexualrightsforseniors #empowerment2023-04-1720 min
The Wellbeing LoungeHow environment affects wellbeing - with Alexandra SteedRecorded live - so apologies for the sound quality in places.Alexandra Steed joins me to talk about how the environment can have a huge effect on our wellbeing, but also how we need to do more to protect it. Alexandra explores the opportunities we have missed to preserve what we had, but also the little things we can still do to maintain what we've got.#environment #climatechange #sustainability #wellbeinganarchitecture 2023-04-1021 min
The Wellbeing LoungeTiny Traumas with Dr Meg ArrollDr Meg Arroll - a regular to our Lounge specials - talks with me about her new book "Tiny Traumas" - when you don't know what's wrong but nothing feels right. She explains how those "little things we dismiss" can actually have a huge impact on our behaviours, thoughts and feelings, and reassures us that it's ok to ask for help because this really is important! She also offers some great practical tools for developing our self awareness of our feelings.#tinytraumas #drmegarroll #author #wellbeing #selfhelp2023-04-1020 min
The Wellbeing LoungeMenopause and nutrition with Severine MenemRecorded live - so apologies for the sound quality, Author and Menopause Consultant Severine Menem talks to me about the symptoms of menopause, the myths surrounding it, and things we can do to improve our experiences with the menopause.#menopausesupport #menopauseandnutrition #menopausesymptoms2023-04-0326 minThe Wellbeing LoungeMonthly Special - Resilience and Recovery with Johnny Lawrence (The Self Development Coach)In this monthly special, Johnny Lawrence, The Self Development Coach joins Dr Audrey, Dr Meg and Coach Sharon in the Lounge to share his story of addiction and recovery, along with resilience and how we need to respect our feelings to be able to heal. We have Fitness tips from Robb Henderson on breaking through a plateau, and Tim Dwelly talks to us about how easily we can get addicted to our health stats in "Men's Health".For more about Johnny: https://www.theselfdevelopmentcoach.co.uk/#recovery #healingjourney #breakfreefromaddiction #breakaplateau #addiction #hope #resilience2023-04-0155 min
The Wellbeing LoungeDrunk dad to dry dad: Losing my addiction with Owen JonesA very emotionally charged interview following Owen Jones' struggle with alcoholism, reaching out...and still not getting the support her needed, and turning his life around. Owen's story is powerful, moving and captures the reality of a functioning alcoholic.However, this could be triggering for listeners, so please listen with care.Support:https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/#alcoholism #gettingsober #soberjourney #alcoholicdad 2023-03-2721 min
The Wellbeing LoungeMental health of Women in Sport with Mishka ForgacovaCompetitive Weightlifter and British Champion Mishka Forgacova joins me this week to talk about the stigma surrounding "that's not a girl's sport", as well as how she looks after her mental health in competitions.#weightlifting #girlssport #stigma #mentalhealthandsport 2023-03-2015 min
The Wellbeing LoungeLounge Lite - Kind and sustainable weight managementRegular Lounge guest Dr Helen McCarthy talks about body acceptance and why it is so important to take a kind and sustainable approach to our bodies when it comes to changing our habits for the better.#weightmanagement #weightloss2023-03-1324 min
The Wellbeing LoungeLounge Lite - Walking for good mental healthChris Manley talks with me about the #walkwithme campaign encouraging us to go out for a short walk regularly to boost out mental health, as well as the benefits of walking, and why a walk can be one of the best places to talk informally about how we are feeling.#walking #mentalhealth #menshealth 2023-03-0612 minThe Wellbeing LoungeMonthly special - Learning to Heal - with Ruth WebsterIn the monthly Panel Special of the Wellbeing Lounge - we are joined by Ruth Webster who takes us through her healing journey. We discuss stigma, support and the importance of validation. Plus fit tips to bust the "no pain no gain" myth from Robb Henderson, and in men's mental health, Tim Dwelly challenges "Man up".Note: The discussion contains talk of suicidal ideation#healing #depression #wellbeing #stigma #mentalhealth 2023-03-0144 min
The Wellbeing LoungeLounge Lite - Stroke AwarenessOne of my regular guests in The Wellbeing Lounge, John Goldwyn talks to me about his stroke, and the signs and symptoms - which were not like the "standard" ones we are advised to watch for. We discuss how to manage "invisible illness" when your recovery means that physically "you don't look ill", as well as ways in which you can find the support you may need.#strokeawareness 2023-02-2727 min
The Wellbeing LoungeLounge Lite - understanding the suicidal mindset and supporting othersNOTE: This is another episode which may be triggering, so please be mindful if you choose to listen.Andy Willis of Mental Health Champions Northants discusses his experiences of suicide which resulted in 7 attempts to take his own life. We explore the mindset, as well as healing and what can be of most help if you are wanting to support a loved one. Then Lisa Pearson, Suicide Prevention Lead NHFT discusses the importance of conversation around suicide, and how we can best address the topic should we need to.www.mind.org.ukwww.samaritans.or...2023-02-2041 min
The Wellbeing LoungeLounge Lite - signs of groomingNOTE: the content of this episode may be distressing.Marilyn Hawes, CEO of Freedom from Abuse talks to me about the signs of grooming, and her own experience of being groomed by someone she had considered a friend, so that he could get to her children. While this may be a very triggering topic, what Marilyn teaches us is important for our own awareness of this insidious behaviour.#grooming #sexualabuse #sexualpredators2023-02-1332 min
The Wellbeing LoungeLounge Lite - Small business accountancy tipsKara Curtayne speaks to me about her advice and support for new businesses - the key being - it's a BUSINESS, not a side hustle - treat it as such and that's the first step to valuing yourself as the founder!#smallbusiness #newbusiness #entrepreneurs2023-02-0612 minThe Wellbeing LoungeMonthly Special - Goal setting for success with Sushil SirpalWe're into February - how are those resolutions going? In this Wellbeing Lounge episode, Dr Meg, Coach Sharon and Dr Audrey are joined by Sushil Sirpal who, rather than couch to 5k, climbed from one stair to Everest Base Camp. This episode brings great practical tips when it comes to setting goals, dealing with setbacks - and naysayers - and is there to say, it's ok, if it's the right goal for you, you've got this.#goalsetting #resolutions #achievement2023-02-0139 min
The Wellbeing LoungeLounge Lite: Social enterprises - starting and scaling upBen Francoise talks about how to set a social enterprise started and then scale it up...as well as what to do when you have that moment of "am I REALLY making a difference"?2023-01-3013 min
The Wellbeing LoungeLounge lite: Tea and fair tradeDr Sharon Hall joins me to talk about the benefits of tea, but also the importance of where it comes from.#tea #fairtrade #sustainability2023-01-2311 minThe Wellbeing LoungeLounge Lite - Starting a new businessLisa Read of HCC Solutions joins me to talk about what she's learned from starting a new business - and one quick tip - sometimes it's about planning to succeed rather than worrying IF it'll work!2023-01-1612 min
The Wellbeing LoungeLounge Lite: Love yourself wholeheartedlyA lovely reflection for the start of 2023. Olga Rodvas from WholeHearted Psychology speaks to Dr Audrey Tang about moving through trauma - while still being able to heal and find self love and self value.2023-01-0920 minThe Wellbeing LoungeMonthly special - Women in Leadership and Designing sustainability with Alexandra SteedKicking off the New Year with a bang on how we can make a positive impact on our environment - in this full episode of The Lounge, Dr Audrey, Dr Meg and Coach Sharon speak with Alexandra Steed, founder of award-winning URBAN to discuss her experiences of being a woman in leadership, as well as her company mission to design sustainability for all.The panel, along with regular guests Tim Dwelly and Robb Henderson offer their top tips and tools to stay healthy while also being able to give back and look after our immediate community and environment.2023-01-0151 min
The Wellbeing LoungeLounge Lite: Weight training with diabetesSticking with a theme - Diabetic Coach and weightlifter Khalid Keshta chats with Dr Audrey about how diabetes doesn't need to restrict what can be achieved, and explains how to exercise with both T1 and T2.2022-12-2614 min
The Wellbeing LoungeLounge Lite: Dealing with Diabetes at uniWith Christmas and other elements that can affect the lifestyle and diet of those with T1, Pete Shorrick of Diabetes UK explains the importance of recognising diabetes as a disability (note - both T1 and T2 are legally classed as disabilities), as well as the things we need to have in place especially when managing Diabetes in a new environment, or on holiday.www.diabetesuk.org 2022-12-1913 min
The Wellbeing LoungeLounge Lite Starting all over againIn this interview, Dr Audrey Tang speaks with actress Tessa Wood about how she has been able to reinvent herself through trauma, but also start over in a new environment. Tessa discusses how acting has helped her, but also how it can sometimes trigger feelings that may not have completely ebbed...she also gives her own reflections on how to heal.2022-12-0522 minThe Wellbeing LoungeMonthly special - Body neutrality, acceptance and love with the Curvy Wellness CompanyThis is such an uplifting episode where the panel lift the lid on the rules of the "diet industry" and speak with guests Esme and Heather from The Curvy Wellness Company about how we can learn to love and accept our bodies, and our selves, for the wonderful beings that we are. What a great message to end the year - we are not simply an ornament to gaze upon, but a vessel within which we can make a real difference in the world.https://thecurvywellnesscompany.com/Special discount for courses this month: DISCOUNTDECEMBERhttps://w...2022-12-0144 min
The Wellbeing LoungeLounge Lite: Why we self sabotage our diets"Lounge Lite" features guest experts in conversation with Dr Audrey Tang"A study of contestants on the TV show “The Biggest Loser,” for example, found that before the competition, they had an average resting metabolism rate of 2,607 calories per day. After the show, it was 2,000 calories. Six years later, even though most had returned to their pre-show weight, their resting metabolism had dropped to 1,900 calories per day."(Source: Healthblog https://healthblog.uofmhealth.org/)In this episode Dr Helen McCarthy speaks about managing the struggles with weight loss, especially those moments where we seem to sabo...2022-11-2112 min
The Wellbeing LoungeLounge Lite: How gambling becomes an addiction"Lounge Lite" features guest experts in conversation with Dr Audrey Tang"Last year it is estimated that approximately 10 billion pounds were spent on gambling!It is estimated that approximately 5% of compulsive gamblers seek help from a gambling program or gambling rehab. This means that 95% of problem gamblers have their lives ruined by debt and depression." (Source: Providence Project.org https://providenceproject.org)In this episode, Nicola O'Neill from GamCare talks about how gambling can become an addiction and the specific issues people face trying to break the cycle - as well as outlining...2022-11-0722 min
The Self Development Podcast#54 Your Relationship With Yourself with Sharon LawtonIn this episode, I have the pleasure of speaking with Sharon Lawton. Sharon is a certified ICF Coach and Head of Training and Business Development for The Coaching Academy.
She’s an award-winning Coach, NLP Practitioner, and DISC Behaviour Profiling Specialist.
Sharon is responsible for ensuring that The Coaching Academy continues to produce high-level coaching education that produces high-level, professional coaches.
With a 14-year background in learning and development, delivering conflict management, mental fitness and a wide portfolio of personal development, emotional well-being & resilience programmes, Sharon has developed a passion for motivation, empowerment an...2022-11-011h 16The Wellbeing LoungeMonthly Special - Benefits of cold water immersion and open water swimming with Ben BrophyIn this episode, our fabulous guest Ben Brophy talks about the benefits of cold water immersion, and his inspirational charity channel swim (from not being a swimmer!!!)...AND give you his tips to start. And the panel talk discuss how formal healthy pursuits can often have loads of informal benefits, and give you ways to commit to wellbeing without having to take a class or sit down with a coach or therapist.#informalwellbeing #coldwatertherapy #openwaterswimming #wellbeing2022-11-0153 min
The Wellbeing LoungeLounge Lite: Benefits of aromatherapy"Lounge Lite" is a series of short interviews with guest experts chatting to Dr Audrey Tang"Plant oils and herbs have been used for medicinal purposes for thousands of years. Aromatics have been used for religious purposes, perfume, and medicine. Plants have been found at ancient burial grounds, and texts from Ancient Egypt and Asia to across the Mediterranean describe the making of healing ointments, poultices, perfumes, and medicated oils. Aromatherapy is now one of the most popular forms of complementary therapy. Essential oils are used with the hope of treating and preventing illness, as w...2022-10-2414 min
The Wellbeing LoungeLounge Lite: Dealing with Drugs and Alcohol abuse"Lounge Lite" features guest experts being interviewed by Dr Audrey Tang."There were 275,896 adults in contact with drug and alcohol services between April 2020 and March 2021. This is a small rise compared to the previous year (270,705).The number of adults entering treatment in 2020 to 2021 was 130,490, which is similar to the previous year’s figure (132,124)."(source: www.gov.uk)In this episode Dr Audrey speaks with Richard Lilley about how Aquarius supports those dealing with drugs and alcohol abuse.https://aquarius.org.uk/our-services/young-peoples-services/northampton-yp/2022-10-1012 minThe Wellbeing LoungeMonthly Special - Psoriasis Awareness with Robb HendersonIn this episode, Dr Audrey, Coach Sharon and Dr Meg discuss the "public face" and the "private face" and how we may struggle to step into our authenticity. We talk about "invisible illness" and how frustrating it can be when people don't seem to understand your experiences...because they can't see them, BUT ALSO, because this was recorded for Psoriasis Awareness Month (August) - we chat about what happens when people CAN see something, but they don't understand it. Regular expert Robb Henderson shares his experiences with Psoriasis and along with the panel offers tips on how to ask pe...2022-10-0147 minThe Wellbeing LoungeMonthly Special - Psychological traps and weight loss with Dr Helen McCarthyIn this episode special guest Dr Helen McCarthy join Audrey, Sharon & Meg to discuss the psychological traps we fall into when making healthy changes.The panel discuss the lies we tell ourselves, along with limiting beliefs and how to overcome them, and Dr Helen then gives us ways in which we can avoid sabotaging our weight loss journey. Tim Dwelly joins us to give us his take on healthy habits, and fitness instructor Robb Henderson gives his tools to stick with that new regime we've promised ourselves.The Wellbeing Lounge is your motivational and safe space f...2022-09-1645 min
Retrain your Brain for successSpecial Guest Episode with Sharon Lawton: Choose your response, change your lifeI'm joined by Award Winning Coach Sharon Lawton discussing her favourite tools for choosing the life you want to live. Overthinking? Surrounded by energy vampires? Need a nudge to get out of a funk? Sharon has practical solutions you can try right now. Catch up with her on LinkedIn: Sharon Lawton, Head of Training at The Coaching Academy.2021-03-1316 min