Shows
Health and Wellness TrailblazersFeeling Not Like Yourself? A Nervous System Reset for Perimenopause With Sharon PendlingtonWelcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how perimenopausal women can reset their nervous system so they can feel like themselves again.Sharon Pendlington is a Menopause & Stress Resilience Coach with a decade of clinical experience helping women feel like themselves again in the menopause transition. She's the founder of the Perimenopause Nervous System Reset program 'Stress to Serenity' - a small group coaching experience so you can Sleep through the Night, Regain Emotional Steadiness and Restore sharp Mental Clarity in 90 Days.
2026-02-0515 min
Marriage & Motherhood - How To Reconnect With Your Spouse After KidsEp. 263 - Lower Your Perimenopause Symptoms Using Emotional Regulation with Sharon PendlingtonLet us know how you enjoyed this episode!Perimenopause doesn’t just affect your body — it can completely change how you experience your emotions, your stress levels, and your closest relationships.If you’ve noticed increased irritability, rage, emotional overwhelm, anxiety, poor sleep, or feeling like you don’t recognize yourself anymore, this episode will help you understand what’s actually happening and why you’re not broken.In this episode, I am joined by Menopause and Stress Resilience Coach Sharon Pennington to unpack how hormonal changes during perimenopause impact emotional regulation, the nervous syst...
2026-01-2038 min
Calm Your Daily Stress - Stress Relief for the Busy WomanE230 Hormone Health, Sleep, and Why You’re Exhausted with Sharon PendlingtonSharon Pendlington is a Menopause and Stress Relief Coach (hormone health) and founder of the 90-Day Stress to Serenity program, helping women in midlife release stress so they can finally sleep deeply, feel emotionally balanced, and reconnect with what matters most.In this epsiode:Sharon shares how her own struggles with sleep, mood swings, and menopause led her to support women who feel overwhelmed and exhaustedShe explains how chronic stress disrupts hormone health by keeping the body stuck in survival modeShe talks about why many women feel wired, tired, and emotionally overwhelmed when the nervous system...
2026-01-1325 min
Pause To Elevate With Dr. Kasim Al-MashatThe Truth About Menopause: What Every Woman (and Man) Should Know with Sharon PendlingtonThere’s a lot of stigma and silence around menopause — but it’s time for honest, mindful conversations. In this episode, Sharon Pendlington and Dr. Kasim Al Mashat break down the emotional, physical, and psychological changes women experience in midlife.Discover how hormones influence mood, why stress makes symptoms worse, and how awareness can turn confusion into clarity.#Menopause #Perimenopause #WomensHealthMatters #HormonalBalance #MidlifeWellness #MindfulnessPractice #StressReduction #PauseToElevate🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒You can contact Shar...
2025-11-031h 19
Modelling Success in ActionMindfulness in Action: Breaking Free from Stress Patterns with Sharon PendlingtonWhat if stress didn’t control your hormones, your sleep, or your relationships? Discover how mindfulness can shift the way your body experiences stress, transform your relationships, and restore balance in daily life. In this episode, we are joined by Sharon Pendlington as she shares practical tools to break free from old patterns, calm the body’s stress response, and create more peace, presence, and choice in every moment. Sharon Pendlington is a qualified Mindfulness-Based Stress Reduction facilitator, Registered Holistic Nutritionist, Certified Health and Well-being Coach and Yoga Instructor, with a decade of clinical experience supporting women’s midli...
2025-09-1727 min