Shows
Life in the Middle with Sharona PatriceSocial ImpostersHave you ever come across a post on social media that sounded too good to be true? I’ve been seeing more and more content that appears genuine and inspirational on the surface but is built on half-truths, recycled stories, and carefully crafted pomp and circumstance.This conversation is about the fake and disingenuous posts we see on social media from coaches, creators, and business service providers. I'm sharing red and yellow flags to watch out for, how to trust your gut while scrolling, and why some of that highlight-reel storytelling is doing more harm th...2025-07-2933 min
Life in the Middle with Sharona PatriceRelationship SeedsWhat if the real growth in your life and business had nothing to do with strategy and everything to do with how you create relationships? I'm back from a national business conference, and while I could recap the speakers and presentations, what really shifted the experience was how I chose to show up and meet people.Instead of chasing goals, I focused on planting seeds. I set intentions before I arrived, prayed over my experience, envisioned successful outcomes, and gave myself permission to be guided instead of forcing a plan. I captured meaningful i...2025-07-1521 min
Life in the Middle with Sharona PatriceAlone But Not Lonely with Lorena LopezWhat if happiness didn’t hinge on a relationship status? What if joy, freedom, and romance were already yours to create? I invited one of my closest friends, Lorena Lopez, to have the kind of honest, soul-stirring conversation we usually save for long phone calls and voice notes. She’s someone who lives life fully, not because she’s waiting for someone to join her, but because she decided she’s enough.We talked about choosing yourself, redefining luxury, and the quiet confidence that comes from knowing who you are. Lorena shares how solo travel became a...2025-06-2437 min
Life in the Middle with Sharona PatriceFather-Daughter DynamicsWhat happens when the relationship with your father doesn't fall neatly into the "daddy's girl" or "deadbeat dad" category? What if it's just...complicated? This is how I'd describe the relationship with my father. As Father’s Day approaches, it feels like the right time to talk about one of the most important relationships in a daughter's life. In this episode, I reflect on my own father-daughter dynamic and how our relationship falls somewhere in the middle of close-knit ones written about in Hallmark cards and the absent, disconnected ones, where the relationship is i...2025-06-1038 min
Life in the Middle with Sharona PatriceFriendship BreakdownLet’s be honest. Sometimes we don’t recognize what we need from our friendships until we're deep into them, and a problem comes up/surfaces. In this episode, I'm talking about the ways we approach relationships and how some friendships break apart in disruption or slowly fade to black without ever being addressed.I’m unpacking why friendships shift, break down, or quietly break up, and how we can adjust our expectations with our friends at the very beginning. Whether you've been ghosted or ghosted a friend, navigating an awkward break, or just feeling disconnected from the fr...2025-05-2740 min
Life in the Middle with Sharona PatriceSeason 3 KickoffAfter a much-needed break, I’m back behind the mic with more intention and alignment. I’ve been healing my body, getting real about what entrepreneurship looks like for me, and reconnecting with myself through rest, play, and movement. From Pilates and Salsa to reimagining how I want to work in my business, life lately has been about choosing ease and tapping into what feels right for me instead of copying someone else’s blueprint.This season of Life in the Middle is about creative exploration, finding truth, and examining relationships. Grab your Reflections Worksh...2025-05-1325 min
Life in the Middle with Sharona PatriceEpisode 36: New & Good GratitudeDo you ever take the time to focus on all the new and good things happening in your life? That's what I'm doing in this final episode of season 2; reflecting on the positive and good things that have happened this year and focusing on what's to come. I've been planting seeds in many areas of my life's garden and laying the foundation for what I want on my terms. I'm grateful for what's sprouting through the soil. From being open up to new personal and business opportunities to prioritizing my physical health and well-being, I've b...2024-11-2636 min
Life in the Middle with Sharona PatriceEpisode 35: Empowered WomanAre you aware of your power as a woman? This recent outcome of the US presidential election has caused anxiety and uncertainty about the future. It has also highlighted concerns about women's rights and how society looks at and treats women overall. For too long, we've been waiting for permission, waiting to be valued, waiting for someone to hand us the keys to the kingdom. No more waiting. It's time for women to stand in their power, see themselves as valuable and worthy to create their own spaces, and stop relying on others to set t...2024-11-1226 min
Life in the Middle with Sharona PatriceEpisode 34: Divorce in the MiddleThere is a complex and often overlooked "middle space" of divorce, where we struggle with grief, loss, and the daunting task of rebuilding our lives.Going through a divorce is an intense experience that touches every facet of a person's life. It's like a death, signifying the end of a relationship, shared dreams, and the life we once knew. This loss triggers a grieving process, which can cause confusion, doubt, and a rollercoaster of emotions. In this episode, I talk about what it’s like to be in that middle space of a divorce -- ca...2024-10-2237 min
Life in the Middle with Sharona PatriceEpisode 33: Creative BlockDo you feel like your creative well has run dry? Have you been blocked off from ideas, staring at a blank page, or hitting a creative wall? In this week's episode, I talk about creative blocks – those moments in the middle of creation when inspiration seems to disappear and progress stops. I share my own experience with being creatively blocked and offer practical ideas to consider to help you get back into your creative flow. Let's chat about the emotions behind feeling stuck, the surprising connection between creativity and everyday problems, and actionable steps you can...2024-10-0830 min
Life in the Middle with Sharona PatriceEpisode 32: Poor Choice RelationshipsHave you ever wondered why as strong, capable women, we sometimes find ourselves entangled in relationships that don't serve us?In this episode, I share some real and relatable stories about poor relationship choices I've made in the past. I'm unpacking the reasons behind these decisions; exploring how loneliness, insecurity, emotional voids, and other pressures can ultimately put us in a space to compromise what's best for us romantically. This is a candid conversation that I hope will challenge you to reflect on your relationship patterns and empower you to move away from making unhealthy...2024-09-2437 min
Life in the Middle with Sharona PatriceEpisode 31: Social DisconnectIs social media helping us build real connections or is it quietly pulling us apart?In this episode, I dive into how social media might be impacting our relationships both online and in real life. After a recent conversation with my therapist, I realized that a lot of us are struggling to form meaningful connections. With everyone putting out curated versions of themselves on social media, it can be hard to know if we're getting to know the real person or a made-up persona. I also talk about how constantly seeking "likes" and "follows" online...2024-09-1033 min
Life in the Middle with Sharona PatriceEpisode 30: The 3 E’s of PossibilityEver wonder why some people have big, bold (audacious) dreams and others can't see beyond the basics?/stick to the bare essentials? Three major factors shape our perception of success - our immediate environment, what we're exposed to, and the types of conversations we have with other people. I'm sharing why I think awareness within these three E’s can help you move beyond your limitations and expand your mind to what is truly possible for you. If you feel like you keep taking 2 steps forward and 3 steps backwards, this episode is for you. 2024-08-2723 min
Life in the Middle with Sharona PatriceEpisode 29: Dreams to RealityYou’re ready to elevate and shift into the life of your dreams. So, how do you turn your dreams into reality?In this episode, I’m getting real about what it takes to stop dreaming and start doing. Making your dreams a reality isn’t just about setting big goals—it’s about changing daily habits and making moves that bring you closer to the life you truly want. I’ll dig into why the right people, the right places, and the right mindset can turn your dream life into real life. If there is any area...2024-08-1330 min
Life in the Middle with Sharona PatriceEpisode 28: Social Sharing DilemmaDo you share anything and everything on social media? In this episode, I talk about the social sharing dilemma - what to share and how much to share on social media. Let's discuss how our interactions online impact our lives, the challenge of balancing authenticity and privacy, and the repercussions that come with sharing too much. I share questions you can ask to help you decide how to work through your social media sharing hurdles.How much should you share on social? Tune in to find out. Episode Gems: ...2024-07-2328 min
Life in the Middle with Sharona PatriceEpisode 27: To Tell The TruthLet's just be honest...we are all out here telling lies. We are bathed and surrounded by a culture of dishonesty. We are constantly lying. From white lies to major deceptions, we avoid telling the truth to protect feelings, serve personal agendas, and maintain false harmony. I'm talking about some of the reasons honesty can be so challenging and what we can do to start telling the truth. Are you ready to tell the truth?Episode Gems: “When a person lies, it's not about you...2024-07-0927 min
Life in the Middle with Sharona PatriceEpisode 26: Time, Money & EnergyIn this episode, I talk about the importance of being intentional with how you spend your time, money, and energy. These are the three most valuable assets needed to create a meaningful and fulfilling life and business. I share from the perspective of recognizing how your intuition guides your time, money, and energy in each moment to make the best decisions for your business and personal growth. How are you using your time, money, and energy? Leave a comment or share what you think about this episode.Episode Gems: 2024-06-2539 min
Life in the Middle with Sharona PatriceEpisode 25: Mask of PainIn this episode, I touch on how we’ve been conditioned to put on a facade of happiness while dealing with the hard parts of life, internal struggle, and… We lie and say that we’re okay, even when we are not. Instead of talking about our pain, we mask it, cover it up, and pretend like it’s not there. I share why we should give our pain the space to breathe and how acknowledging our challenges can lead to deeper emotional resilience and more authenticity.This episode reminds us that acknowledging and talking about our dark and...2024-06-1134 min
Life in the Middle with Sharona PatriceEpisode 24: Myths of Small BusinessLet’s talk about owning a small business!We are in the era of having so many creatives, entrepreneurs, and coaches taking advantage of the opportunity to own a small business. And I notice that a lot of these business owners quit or are disheartened by the myths of owning a small business. In this episode, I want to share these common myths of small business and my hot take on each myth. I also want to share some questions that you can use, whether you own a business or you want to start one....2024-05-2839 min
Life in the Middle with Sharona PatriceEpisode 23: Circle of FriendsDo you have a circle of friends? A recent social media post about friendship circles inspired me to share my take on the different levels of friendship and how someone moves from our outer circle – acquaintances and colleagues – to the inner circle of people we share our most vulnerable and deepest thoughts and feelings with – our core group of VIP friends. I talk about managing expectations across the circles, the reciprocation of friendship, and the challenges of transitioning friends between the inner and outer circles.I hope this episode helps you to reflect on your...2024-05-1430 min
Life in the Middle with Sharona PatriceEpisode 22: It’s My BirthdayIt’s that time of the year again – my solar return around the sun. It’s my birthday!I’m sharing the ups, downs, and revelations of each decade in my life up to this point. In this episode, I recall lessons from my twenties' uncertainties, the self-assured strides made in my thirties, and the journey to clarity that being in my forties brings. It's a candid conversation about working to maintain a youthful spirit and reshaping attitudes toward aging. This is my version of the story, but it's also an acknowledgment of all the stories...2024-04-2330 min
Life in the Middle with Sharona PatriceEpisode 21: Back to Life in the MiddleIt’s time to get back to Life in the Middle with Sharona Patrice!After a brief break, Sharona is back with new episodes. In this short episode, Sharona reflects on where she’s been these past few months, revisits the purpose of the podcast, shares some creative plans for this next season, and recaps who this podcast is for and how it can help you in whatever stage you’re at in life. So grab your headphones and let’s dive in as we reconnect and continue the conversation!Epis...2024-04-0914 min
Life in the Middle with Sharona PatriceEpisode 20: Season 1 LessonsAs we head into the holidays, I'm wrapping up season #1 by sharing some of the highlights and lessons from my podcasting journey.In this last episode of the season, I recap and share 10 of the lessons I've learned from producing and hosting season #1 of the Life in the Middle Podcast™️ podcast. I'm sharing my personal realizations (and some technical nuggets) from my newbie podcaster's perspective. These are the lessons that helped me discover my creation process and the best ways to share stories and helpful tips while I navigate my life in the middle. As we cl...2023-11-2840 min
Life in the Middle with Sharona PatriceEpisode 19: Adult FriendshipsAre you open to new friendships as an adult? How do you approach meeting new people and making friends?Making new friends in adulthood poses its own set of challenges. In this episode, I talk about the complexities of starting new friendships as an adult and how you can build friendships in different environments and phases of life. This episode was inspired by a conversation I had with friends about how difficult it is to find friendships that “stick”, especially when relocated to a new city. I also share what you can do to open up t...2023-11-1428 min
Life in the Middle with Sharona PatriceEpisode 18: Life’s GardenWhat are you planting in your garden of life? What seeds are you sowing? If you approach your life like a garden, you can begin to nurture and grow the areas that are most important to you. In this episode, I talk about how we can choose what we plant in our gardens, and how understanding our values and what's most important to us, determines which seeds we cultivate and nurture to produce what we want in our lives. Is your garden harvest in alignment with your values? I'll share some questions you can ask t...2023-10-2429 min
Life in the Middle with Sharona PatriceEpisode 17: A Different WayDo you ever wonder if there's a different way, a better way to get something done? Are you over working hard and overworking?In this episode, I reflect on my search for a different way to approach working in a way that feels easier and less hard. I give most of my attention to work and less time to other parts of my life; like fun, a relationship, and having a consistent spiritual practice; all the important parts of life that require time and attention. I believe I can have a life with the money...2023-10-1035 min
Life in the Middle with Sharona PatriceEpisode 16: The MiddleHow do you navigate the middle?If you've ever stood at a crossroads in life, or been caught in the overwhelm of a major decision, transition, or season, then you've been in the middle. The middle is a complex, often uncomfortable place in between a beginning and an ending. It's often the space between where you are right now, and where you want to be. In this episode, I talk about what it's like to be in the middle and how we spend a lot of time navigating the middle parts of life. I...2023-09-2627 min
Life in the Middle with Sharona PatriceEpisode 15: Inspiration Vs. OverwhelmThere is a thin line between feeling inspired and feeling overwhelmed. Our feelings can become illuminated by social media as we either feel inspired to take action or stuck and overwhelmed by other people's stories and lives. In this episode, I talk about how quickly we can jump from inspiration to overwhelm when feelings of inadequacy surface or we compare ourselves to other people. Can you recognize the line between inspiration and overwhelm? I'd love to hear your thoughts. If this episode speaks to you, please post a review and share it with a f...2023-09-1223 min
Life in the Middle with Sharona PatriceEpisode 14: You’re Not StuckAre you feeling stuck and stagnant in your life? Do you feel like you're going in circles instead of moving forward?In this episode, I'm talking about a topic that affects everyone at some point: feeling stuck. We all feel stuck at different times in life. But are we really stuck? I share why being stuck is an illusion and how it's a coverup for the truth behind our inability to move forward. I explore five reasons why we feel stuck and what's actually happening instead. Tune in as I pose questions that will spark i...2023-08-2235 min
Life in the Middle with Sharona PatriceEpisode 13: CrossroadsIf you’ve ever been at a crossroads in life, trying to figure out your next move or thinking about which direction to go, this podcast episode is for you. I’m continuing the conversation about being uncomfortable and the decision dilemmas that surface when you reach a crossroads in life. As I navigate uncertainty around my business and relationships, I share how I process and think through life decisions when I’m at a turning point. What do you do next when you’re unsure about the future? Join me as I ask questions on this s...2023-08-0819 min
Life in the Middle with Sharona PatriceEpisode 12: UncomfortableIf you’ve ever been in one of life’s uncomfortable seasons, (a time where nothing in life seems to be going as planned) - this is the episode for you. When everything seems out of order and life is “lifeing”, it can leave us feeling very uncomfortable. This is a sign that it’s time to look at things with a microscope and make decisions to help you get back to a state of ease. I talk about my own uncomfortable seasons and how I navigate distressing times. You’re uncomfortable for a reason. The real question is...2023-07-2520 min
The Enneaology PodcastSeason 2 Ep. 4: Embodying the Reformists Within Enneagram 1's with Chelsea Dasinger and Sharona Patrice MoorerAre you an Enneagram 1 or know someone who’s an Enneagram 1? How do you show up to the world? What are the values you hold as an Enneagram 1? I am so excited to bring two of my favorite Enneagram 1’s, my moral compasses, in the first panel interview for the show, Chelsea Dasinger and Sharona Patrice Moorer! Chelsea is a mom of two and a former elementary teacher turned leader in a network marketing company. Sharona is an empowerment and lifestyle coach. We are going to talk about everything they resonate with being an Enneagram 1 and their Enne...2023-07-1138 min
Life in the Middle with Sharona PatriceEpisode 11: DisconnectedHave you ever felt alone in a room full of people? In this episode, I talk about feeling disconnected in a time when technology keeps us connected via our devices, but real human connection is lacking. I share my thoughts about why it can feel hard to find a connection with people and how the art of conversation is slowly dying. I present a few ideas about ways we can begin to cultivate and preserve meaningful, genuine connections.I invite you to connect with me or share your thoughts in a r...2023-07-1129 min
Life in the Middle with Sharona PatriceEpisode 10: In A FunkWhen I’m in a funk, it’s hard to focus on anything other than the situation or problem at hand. A funk can feel isolating and never-ending, but we don't always feel safe openly expressing all the emotions that come with the territory. In this episode, I talk about the importance of creating the space to sit in the messiness of our feelings and work through difficult times by expressing our emotions. Life is about embracing and acknowledging the good and the hard times. I share how feelings of defeat, heartbreak, or sadness are simpl...2023-06-2728 min
Life in the Middle with Sharona PatriceEpisode 9: Stop Pretending to Like MeAre you over being pitched to on social media by people who pretend to like you? I am.In this episode, I’m griping about being cold-messaged and pitched to in the DMs by people with businesses who are looking for leads and clients. Social media is a great place to connect with others and share offers, products, and services, but I need you guys to keep it real. Stop pretending to like me with the bs you tell about why you want to connect with me. I’m annoyed with the lies. I’ll talk a...2023-06-1322 min
Life in the Middle with Sharona PatriceEpisode 8: What's My ThingDo you ever wonder what you were born to do? Are you looking for your thing? There are people who spend their entire lives searching for their purpose and trying to figure out what they're supposed to do. So, how exactly do you figure out what you’re meant to do?In this episode, I talk about the answer to the question that we all seek. What’s my thing? You probably know that there is more to life (a bigger purpose), than what you’re doing right now. You may want to contribute to the wor...2023-05-2323 min
Life in the Middle with Sharona PatriceEpisode 7: Mother’s DayThe journey to motherhood is a special and sensitive one. Some women are able to become mothers with little to no complications, while others experience challenges and pregnancy loss. In this episode, I’m speaking about motherhood from the perspective of the path that may not lead to becoming a mother. According to the American College of Obstetricians and Gynecologists (ACOG), as many as 26% of all pregnancies end in miscarriage and up to 10% of clinically recognized pregnancies.There are women who suffer in silence and don’t talk about or sha...2023-05-0928 min
Life in the Middle with Sharona PatriceEpisode 6: Happy Birthday, Sharona!Hey, hey, hey! It’s my birthday!Today I am celebrating my birthday and the conversation is all about reflecting on what birthdays mean to me and how I feel about where I’m at in my life. I share stories about two of my most fun and memorable birthdays. I also talk about my quest to become the best version of myself, my approach to life now, and how I feel about getting older.How do you feel about your birthday? What lessons have you learned or reflected on through the...2023-04-2529 min
Life in the Middle with Sharona PatriceEpisode 5: Heart HoppingDo you create the time and space to reflect on a relationship after a breakup or do you quickly jump into a new one? Are you comfortable being alone or do you find yourself always needing to be in a relationship? A breakup can feel like a death. Instead of taking the time to mourn and feel all the feelings, it’s easier to skip over the painful parts and hop into the next relationship. But what happens when we move on without going through the hurt, the lessons, and the healing? In this episode, I s...2023-04-1123 min
Life in the Middle with Sharona PatriceEpisode 4: Networking RelationshipsImagine being at a networking event; someone introduces themself to you and within 30 seconds of meeting, hands you a business card and starts going on and on about what they do. How would you feel? Would you be good with it or would it turn you off?In this episode, I talk about why the traditional way we’ve been taught to network just doesn’t work and how it fails to support authentic connections. I share how the goal of networking should be about creating genuine relationships instead of passing out business cards. I also...2023-03-2827 min
Life in the Middle with Sharona PatriceEpisode 3: Shift HappensDo you find yourself adjusting your behavior or demeanor at work, at church, or even at the PTA meeting? Do you show up the same way everywhere with everyone? In this episode, I talk about my thoughts on a concept called shifting. Shifting is the idea of compromising or changing yourself to fit in or to be accepted in a certain environment. The questions that pop up throughout this episode will help you recognize where you shift and how you shift. Are you suppressing or revealing the real you?Episode Gem: ...2023-03-1433 min
Life in the Middle with Sharona PatriceEpisode 2: The Right TimeHave you been talking about the thing you want to do or sitting on an idea you’ve had for a while because you’re waiting for the right time? How would your life be different if you stopped waiting for the perfect time or wishing for more time?In this episode, I share my two cents about what happens when we keep waiting for the “right time”. I’m challenging the stories we tell ourselves about why we don’t take steps towards the things we say we want. Let’s ask the questions that expose th...2023-02-2826 min
Life in the Middle with Sharona PatriceEpisode 1: Starting Life in the MiddleHave you ever had an idea that made you feel excited and scared at the same time? Did you doubt that you could pull it off? Did you put it to the side hoping it would go away?I can relate. This podcast is a passion project that I’ve been sitting on for years. I’ve wanted to create a platform where I can be creative and help people uncover the truth about themselves, while also doing something that I LOVE to do – have real, honest conversations. In this episode, I share the story behind...2023-02-1429 minLife in the Middle with Sharona PatriceLife In The Middle TrailerIt’s GO time! It’s finally time to bring you my ‘un-podcast' podcast – where we have the conversations people secretly want to talk about but are probably too afraid to say out loud. “Life in the Middle” with Sharona Patrice is a project that’s been brewing in my mind for years and now it’s time to share it with you!You’re going to hear the truth about the life experiences that you, I, and many of us go through, but don’t always talk about. We spend a lot of time in the middle...2023-02-1406 min