Sharron Cox - Podcast Details

Shows

Deciding To Soar: Living Life Your Own Way!Do You See Us? The Healing Power of Witnessing Black WomenIn this episode, I explore the heightened importance of witnessing Black women—especially now.As we enter Black History Month, Black women are navigating disproportionate career disruption, increased responsibility, emotional fatigue, and systemic invisibility. Yet we are still expected to perform at peak strength without protection and to maintain resilience without rest.In this conversation, I unpack five critical ways Black women need to be witnessed: strength, success, struggle, sadness, and shifts.I share why strength without care becomes exploitation, why unwitnessed success offers no...

2026-01-2930 min

Deciding To Soar: Living Life Your Own Way!You Don’t Need to Do More Work — You Need to Be Witnessed!Working hard but still feeling unseen and not valued?If you’ve ever felt invisible at work, this episode is for you.In this episode, I share a powerful lesson passed down by my elders: You don’t need to do more work. You need to be witnessed.Witnessing is more than being noticed. It’s about having your truth named, your humanity honored, and your gifts invested in. It's about NOT feeling used.In this episode, I share:what it truly means to be witnessed (inside and outsid...

2026-01-1624 min

Deciding To Soar: Living Life Your Own Way!What My Elders Taught Me About Work and Worth: How Forks Almost Derailed My FutureIn this episode of Deciding to Soar: Living Life Your Own Way, I begin a new series titled What My Elders Taught Me About Work and Worth.In this 15-minute episode, I share a personal story from the early days of my corporate career, when a formal business dinner revealed deep feelings of insecurity and a sense of not belonging. What helped me move forward was not corporate training or mentorship, but the wisdom and support of elders in my church community who took the time to support me in practical, meaningful ways.

2026-01-0715 min

Deciding To Soar: Living Life Your Own Way!Trust Your Wings, Not The BranchIn this episode of Deciding to Soar: Living Life Your Own Way, I explore the wisdom of the proverb “Trust your wings, not the branch.” In a year marked by job uncertainty, burnout, and shifting workplace expectations, we must remember and reclaim our power to thrive.Together, let's unpack the difference between the branches we were conditioned to trust—jobs, titles, salaries, policies, and corporate structures—and the wings within us that actually sustain us. Your wings are your resilience, intuition, creativity, emotional intelligence, ancestral wisdom, and courage. They are the gifts that help you rise...

2025-12-1111 min

Deciding To Soar: Living Life Your Own Way!Holy Rebellion: When Restlessness Becomes RevelationHave you ever felt that quiet unease — that inner stirring that won’t let you stay where you are? In this episode of Deciding to Soar: Living Life Your Own Way, I explore what I call holy restlessness — that divine disruption that comes before transformation.So many of you reached out after my last episode on rupture, asking, “What causes the breaking? How does it begin?” This is my heartfelt attempt to answer those questions — as I understand them in this season of my own becoming.I’ll share how restlessne...

2025-11-0622 min

Deciding To Soar: Living Life Your Own Way!Your Enough Is HolyThere comes a sacred moment when “enough” becomes holy — when your spirit can no longer carry the weight of disrespect, silence, or dismissal.In this episode of Deciding to Soar: Living Life Your Own Way, I’m sharing a message entitled "You're Enough Is Holy." It's an honest conversation about what I’ve come to call the Four Sacred Stages of Healing: Rupture, Revelation, Redemption, and Rebuild. In unedited and raw disclosure, I open up about my personal and professional ruptures — the friendships that quietly made room for injustice, the family d...

2025-10-1524 min

Deciding To Soar: Living Life Your Own Way!Stop Telling Your Business: 7 Ways To Know If A Person Can Be Trusted With Your TruthIn this episode of Deciding to Soar: Living Life Your Own Way, I share a hard-learned truth: not everyone in your life is a safe place. Some people act like sanctuaries — they protect, affirm, and honor your truth. Others act like cesspools — they gossip, betray, and weaponize your vulnerability.In this episode, I guide you through seven markers of discernment that will help you identify who you can trust, along with five practical steps and three affirmations to safeguard your heart and future.What I know for sure: Discernment is n...

2025-09-2433 min

Deciding To Soar: Living Life Your Own Way!In Times of Chaos: Focus ONLY On What Matters Most“I can live in chaos, but the chaos doesn’t have to live in me.” ✨Uncertain times can make us feel unsteady. When the world feels heavy—jobs losses, political challenges, economy uncertainty - safety feels fragile and fear can creep in until chaos feels like the only constant. But here’s the truth: even in the storm, you can stay grounded. You don’t have to lose yourself in the waves of uncertainty. You can focus on what really MATTERS!In this episode of Deciding to Soar: Living Life Your Own...

2025-09-0917 min

Deciding To Soar: Living Life Your Own Way!September’s Invitation: Honoring Your Truth and Pivoting with CourageToday’s episode is a re-release—something I first shared three years ago. But as I prepared for this September, I realized this message still speaks powerfully to where we are now.September, the ninth month, represents completion. And completion is not about endings—it’s about preparing us for beginnings. That’s why this month, I pause with my clients and with myself to take inventory, to reflect, and to realign with what matters most.In this 10-minute conversation, I’ll share four steps to help you embrace your evolvin...

2025-08-2010 min

Deciding To Soar: Living Life Your Own Way!Are You Just Being Needed or Being Valued? Why the Difference Can Save Your Energy, Sanity, and SpiritAre you constantly being called on, but rarely being cared for? In this episode, SharRon Jamison explores the emotional and spiritual toll of being needed but not valued—and why knowing the difference can protect your peace, preserve your energy, and prevent silent burnout.Too many high-capacity, purpose-driven individuals are praised for their service while silently suffering under the weight of their obligations. If you’re tired of over-functioning in relationships, roles, or systems that only take, this conversation is for you.Inside this episode:✔️ The signs you’re b...

2025-07-1016 min

Deciding To Soar: Living Life Your Own Way!Gate. Glue. Gap. Guardian. NEVER Gutter – Key Life Lessons in less than 10 MinutesWhat if your real power wasn’t in your performance but your positioning? In this soul-stirring episode, I share the 4 sacred roles that will change your life. After decades of leading in corporate spaces, ministry, and entrepreneurship, one thing is for sure: YOU MUST trust your position as being the champion of your life.After spending 10 minutes with me, you will agree that being the Gate, Glue, Gap, and Guardian is essential to living with clarity, confidence, and conviction—and why refusing to be the Gutter is key to recl...

2025-06-1709 min

Deciding To Soar: Living Life Your Own Way!Admitting When Help Isn’t Helpful: Discerning Who Helps and How!What if the support you’re receiving is actually draining you instead of helping you?In this honest and soul-stirring episode, SharRon Jamison unpacks the emotional and spiritual cost of receiving help that comes with conditions, control, or quiet manipulation.Whether you’re in a season of illness, transition, or transformation, this episode offers powerful guidance to help you ask for help with intention—and to receive support without surrendering your peace.You’ll discover:Why not all help is healing—and how to tell th...

2025-06-1216 min

Deciding To Soar: Living Life Your Own Way!The Power of SHIFT Support: Reframing Strength, Asking for Help, and Becoming WholeIt often feels overwhelming when life demands a shift—divorce, motherhood, a career pivot, or healing from burnout. But here's the truth: you were never meant to SHIFT alone.In this deeply personal and empowering episode of Deciding to Soar, I share my story of navigating divorce and single motherhood, revealing the real reasons why transformation is so hard: inherited expectations, internal battles, and institutional barriers.Discover why the “strong woman” myth is dangerous, why support is not weakness but wisdom, and how SHIFT support offers sacred strategies, reflection spaces...

2025-05-2717 min

Deciding To Soar: Living Life Your Own Way!Own & Unlock Your Voice: The Courage to Speak Up and Stand OutIn this soul-stirring episode, I revisit a powerful training I conducted last year that feels more relevant now than ever. As the world grows louder and more complex, your voice—your truth—matters deeply.Even though many of us have learned to stay silent about our wants, needs, desires, and beliefs, this silence comes at a high cost because it leads to suffering. Why? When we don't speak up for ourselves and for others, our relationships, communities, environment, careers, and health suffer. Also, if we don't speak up, we can't advocate for ourselves and othe...

2025-05-2317 min

Deciding To Soar: Living Life Your Own Way!What My 10-Month Illness Reminded Me About Friendship and WholenessNothing reveals truth more than a trial. And in my case, a 10-month illness became one of my most unexpected truth-tellers about life, leadership, and especially about friendship.Because when you're sick, tired, and vulnerable, you learn quickly who's standing with you… and who's simply standing around trying you to "be in the know." You also learn which relationships are built on convenience, and which ones are built on what I call the CIA Test: Courage, Integrity, and Authenticity.In this episode (unscripted and unedited), I’m sharing what my h...

2025-04-2718 min

Deciding To Soar: Living Life Your Own Way!Sacred Seasons: The Journey to a Purpose-Filled LifeLife doesn’t move in straight lines. It moves in seasons—sacred, shifting seasons that call us to evolve, to pause, to press forward, and to rest.In this episode, we discuss the power of the five specific seasons and how each helps us become and be who we were created to be.The good news is that these seasons aren’t linear: you may be simultaneously in different seasons in different areas of your life. But wherever you are, please know that each season is sacred, necessary, and part of your soul’s...

2025-04-0622 min

Deciding To Soar: Living Life Your Own Way!3 Ways to Empower Yourself—And 1 Mistake That Keeps You StuckPeople talk a lot about self-empowerment. But what is it? Why is it important? What I know for sure: Self-empowerment isn’t just a nice idea—it’s the foundation for creating and enjoying a fulfilling life. In this episode, we delve into self-empowerment, a cornerstone that shapes our choices, aligns our actions with our truths, and strengthens our ability to advocate for ourselves. Why? Empowered people make bold choices, build meaningful lives, and refuse to shrink to fit soceital expectations. Empowered people report being happier, healthier, and honest in their careers and relationships. Empowe...

2025-03-2023 min

Travel Talk Radio Sharron and Andy's top travel reviews for this summerTTR headlines this episode: Visitors will have to pay to enter the UK and the EU. We make sure you know before you go. Love whisky? then you will love Andy’s Spirit of Speyside Whisky Festival preview. And join Sharron enjoying a jaunt in beautiful Mauritius. And for foodies we’ve got two fabulous restaurant reviews.Remember, you can always get in touch with us at hello@traveltalkradio.co.uk if you have any travel related issues you'd like us to look into or to discuss any of the topics we've covered in our podcasts. We'd love...

2025-03-1324 min

Deciding To Soar: Living Life Your Own Way!How To Quickly Spot Personal and Political Betrayal So You Won't Get Caught Off GuardBetrayal—it’s something that happens to all of us, yet we often don’t name it or recognize it in time. Whether personal, professional, or political, betrayal can shake us to our core. But what if we could spot it early and protect ourselves from its harm? What if we can notice changes in behavior, attitude, or language so we can limit its impact? What if we can sense it before it injures us or hurts our communities?Today, I’m sharing a powerful framework I’ve created and used in my life and with my...

2025-02-2521 min

Deciding To Soar: Living Life Your Own Way!Where Do You Go From Here? 5 Life-Changing Questions to Recenter Yourself(Re-broadcast) Today, I want to take you behind the scenes—not just of this week’s coaching conversations but also of a workshop I led almost five years ago. In that space, I introduced five guiding questions to help people navigate uncertainty. With so much clamoring for our attention, it's easy to decenter yourself, disconnect from your values, and deprioritize your peace. That’s why I’m re-broadcasting one of my older private podcast episodes. Because when the world feels chaotic, we must return to the wisdom that grounds us. We must reconnect with what’s stea...

2025-02-2106 min

Deciding To Soar: Living Life Your Own Way!3 Things to Let Go Of Today To Ensure You Have A Better TomorrowI originally recorded this episode a few years ago for my private community, but as we continue to navigate change, I felt it was time to bring it back.During a much-needed trip to the ocean, I realized that many of us are holding onto things that no longer serve us.✨ We’re holding grudges that block new joy.✨ We’re holding our peace instead of speaking our truth.✨ We’re holding ourselves hostage to outdated identities, unfulfilling careers, and social expectations.If you’ve been stuck, overwhelmed, or ready for some...

2025-02-1508 min

Deciding To Soar: Living Life Your Own Way!Starting A New Chapter With A New Vision, Old Values & A Great VictoryTwo years ago, I recorded this episode while sitting by the beach, reflecting on the next season of my life. Today, as I navigate another season of transition—personally, politically, and physically—I realize this message is more important than ever.During periods of significant change, we require deep reflection, intentionality, and clarity. This is why I’m re-sharing this conversation: the world is evolving, and we all possess the power to influence what lies ahead.In this episode, I invite you to consider:🔹 Vision – What’s guiding your...

2025-02-1308 min

Deciding To Soar: Living Life Your Own Way!How My Illness Became My Wake-Up Call: Rediscovering Purpose While In PainToday, we’re discussing something that may feel uncomfortable but is ultimately transformative: the telos crisis. This is that moment when life seems to unravel—when you begin questioning your purpose, choices, and even the life you’ve created. It might be triggered by a health challenge, like the one I’ve been experiencing for the past seven months. Perhaps it stems from a career change, a shift in relationships, or the pressure of political and societal upheaval. Whatever the reason, a telos crisis acts as a wake-up call and invitation from your soul, urging you to realign with your true...

2025-01-3023 min

Deciding To Soar: Living Life Your Own Way!Living Liberated & Free: Strategies for Storms, Struggles, and New BeginningsAre you going through a personal storm, dealing with a relationship struggle, entering into a new season of your life, or grappling with stories about what it means to be successful? If so, this episode is for YOU!In this episode, I discuss how to be clear about WHO you are so you can make life-enriching decisions when you face difficult or new situations. I also discuss the power of taking a close, honest look at yourself through the lens of a SWOT analysis. When you claim your Strengths, accept your Weaknesses, open your...

2025-01-1419 min

Deciding To Soar: Living Life Your Own Way!CLEAR Thinking: Is It Time To Make A Change?Is it time to move on from one chapter of your life to another?It can be challenging to recognize when it’s time for a change of scenery or a new adventure. It's even harder to know when it's time for a different relationship, a different job environment, or a different place of worship.In this episode, I share a framework I created called C.L.E.A.R. to help you identify when your soul is urging you to do something more significant, fulfilling, and nourishing. This ep...

2024-12-1414 min

Deciding To Soar: Living Life Your Own Way!When Election Results Hurt: Lessons From My Ancestors and EldersAfter the election, I had to take a few weeks off to process the complex feelings brought on by the results. I had to re-anchor myself because I felt sadness, frustration, anger, anxiety, and other emotions that sapped my strength. But through reflection and grounding, I’ve shifted my perspective to one of possibility and purpose, even amid pain.I know campaigns and elections can challenge us, revealing divides and systemic issues that feel insurmountable. Yet, history—and the wisdom of my ancestors—teaches us that no political outcome can define our purpose or limit...

2024-11-2122 min

Deciding To Soar: Living Life Your Own Way!How To Deal With The Ghosts In Your Life Are ghosts from your past holding you back?I’m not talking about the spooky ghosts from stories or movies. I am referring to the invisible forces—beliefs, fears, narratives, and memories—that quietly shape how we show up in the world. These ghosts visit us throughout our lives and usually whisper that we’re not enough, that our past failures define us, or that we need constant approval to feel worthy. But here’s the good news: once we recognize these ghosts, we can confront them, heal from them, and soar beyond them.

2024-10-3020 min

Deciding To Soar: Living Life Your Own Way!How To Deal With Haters In Your HomeWe all have haters. If you are doing something that challenges the status quo or honors your heart, there will always be someone who does not like you or approve of your actions.Unfortunately, haters and negativity are natural parts of life. But looking at haters and "hate-a-ration" through the lens of growth and development, you can see how haters can actually be your helpers.In this episode, I share 3 crucial things I have learned from haters.Please listen and send me a message...

2024-10-0914 min

Deciding To Soar: Living Life Your Own Way!How To Measure SuccessDo you feel successful?Our money-obsessed culture overemphasizes money as if dollars and cents are the roots of happiness. In this episode, I list seven ways to define and measure success. So, reflect on your life and consider how these other dimensions resonate and operate in her life. Why? When you understand what makes you FEEL successful, you will focus your time and energy on the people and events that bring you joy.BONUS: What dimension of success deserves attention in your life?#RedefineSuccess...

2024-09-2805 min

Deciding To Soar: Living Life Your Own Way!At A Crossroads & Feeling Lost?If you are like most people, being at a crossroads in life can be an unsettling experience. Trust me, I know because I am at a crossroads myself.After talking with many leaders, creatives, and big-hearted people, I realized many of us are in the same boat. So, in this episode, I share the five things I am doing during this season to explore and expand my life. I know that by reconnecting with myself, I will understand who I have truthfully become and what I need so I can make informed decisions about...

2024-09-2110 min

Deciding To Soar: Living Life Your Own Way!How To Deal With BulliesFeeling bullied? You're not alone!Bullies are everywhere, and they come in all types of forms. So, let's talk about how to deal with them effectively.In this episode, I share the PTA Framework (Proximity, Tools, Alone) to help you effectively deal with external and internal bullies.In this episode, you'll learn:How to identify bullies in your life (they're not just people!)The importance of creating emotional & physical distance from bulliesPowerful tools to use against bullying tacticsWhy bullies are powerless when alone (and how to se...

2024-09-1311 min

Deciding To Soar: Living Life Your Own Way!Don't Live In "Houses" That Others BuildDon't Live In Houses That Others Build - Dr. Kenneth L. Samuel.Are you building a life that brings you meaning and joy? Does your life align with your values, desires, and purposes? So often, we allow others to dictate the terms of our lives. But you are in charge! You must decide how to build a life that feeds your soul and honors your humanity.In this episode, I share three critical areas to help you take control of your life.After you...

2024-09-0407 min

Deciding To Soar: Living Life Your Own Way!The Power Of A MUST vs a SHOULDWhat's the difference between a MUST vs a SHOULD?In this podcast episode, I explore the critical distinction between "shoulds" and "musts." In my last episode, I shared that "shoulds" are societal expectations or obligations that determine how we act, think, or feel. However, "musts" are deeper. "Musts" are spiritual and emotionally necessary actions that resonate with our soul and align with our most authentic selves.How do we know the difference? Please listen and let me know what resonates with you most.BONUS...

2024-08-1708 min

Deciding To Soar: Living Life Your Own Way!Are You Living A Shoudly Life?Are you living a "shouldy" life? That's an important question for all of us, especially if you desire to live a free and purposeful life. So what are shoulds? "Shoulds" are societal, cultural, and relational expectations that dictate how we believe we should think, act, or feel. While some "shoulds" helped us as children by keeping us safe, as adults, "shoulds" often limit our potential and stop us from living honest lives.In this episode, I share 4 signs that indicate that you are living a "should" life.Please listen...

2024-08-1009 min

Deciding To Soar: Living Life Your Own Way!The Power of Stepping Out: Finding Joy in the UnknownMoving! There is magic in movement! When we move to a new place, a new position, a different perspective, or a new purpose, our lives expand. Seeing and experiencing something from a new vantage point provides incredible insight, sparks new ideas, and ignites our imagination to be bolder, live bigger, and love deeper.In this episode, I share a powerful story about a talented singer who discovered a new sense of joy and energy in her music by daring to step out of her comfort zone and being willing to see herself outside of...

2024-08-0310 min

Deciding To Soar: Living Life Your Own Way!Are They Really Your Friend?Are They Really Your Friend?In this podcast episode, I discuss the importance of cultivating meaningful friendships that support self-actualization, especially for high-performing and socially aware people. Please listen to this episode and then evaluate the people in your life by the "three Ms"—Mirror, Match, and Magnify—. This framework can help you identify and assess the quality of friendships, especially those in your inner circle.Remember, the quality of your friendships reflects your own values. So, it’s time to assess your inner circle and ensure you're fostering suppor...

2024-07-1607 min

Deciding To Soar: Living Life Your Own Way!Let's Start A Fight!Are you ready to fight? In this episode, I discussed the importance of self-empowerment and resilience. There is power in being your true self. Here are three great fights to consider to be your highest self.Fight to Be Yourself2. Fight Against MediocrityThe Fight Not To Be Mean.BONUS: What fight is the hardest for you?#SelfEmpowerment #Resilience #BeYourself #Authenticity #FightForYourIdentity #AgainstMediocrity #NoMoreComplacency #ElevateYourself #StandOut #KindnessMatters #FightAgainstMeanness #SpreadPositivity #PersonalGrowth #UpliftOthers #TrueSelf #EmpowermentJourneyWant more from SharRon and The Jamison Group?📖 WOR...

2024-07-0903 min

Sharron Daily Inspirations: Faith, Motivation and Daily Encouragement End life’s frustrationsGalatians 2:21 KJV and Ezra 4:5 KJV today decide all of your frustrations will end. Count it all Joy. Walk with God. Allow God to show you more than you can ever imagine. Get your copy of my books author Sharron Downs on Amazon. #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle #new --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message

2024-06-1306 min

Sharron Daily Inspirations: Faith, Motivation and Daily Encouragement The journey you’re on is it planned on purpose?Prayer for the day. Email testimonies to sharron@sharrondowns.info my book are on Amazon author sharron downs. Website: sharrondowns.info blessing to all. Have an excellent day til next time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message

2023-11-2403 min

Embracing Midlife #36: Overcoming self doubt and building confidenceIn this episode, we are diving deep into the topic of overcoming self-doubt and building confidence. As women in midlife, we often find ourselves questioning our abilities and worth, especially with the many changes we are going through. In this episode, we will explore practical strategies to boost your confidence and self-assurance. From embarking on a journey of self-discovery to embracing vulnerability and surrounding yourself with supportive people, I will provide you with the tools and insights to overcome self-doubt. So get ready to take a leap and believe in yourself...

2023-10-2508 min

Embracing Midlife #35: Harnessing the Power of Self ReflectionSelf-reflection is the process of examining our thoughts, emotions, and actions. By gaining insight into ourselves and our experiences, we can understand our role in challenges and open the door to personal growth and resilience. Listen to this episode for my 5 tips on self-reflection. Related Episodes: Episode 20 https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/The-power-of-self-compassion-e20ogaq Episode 31 https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Progress-over-perfection-Embracing-Imperfection-in-Midlife-e28e01k Connect with me Book a complimentary 20-minute call: ⁠⁠⁠⁠⁠⁠https://tidycal.com/sharronh/20...

2023-10-1810 min

Embracing Midlife # 34: Setting Boundaries: Your Superpower for Self-Care and Prioritizing What MattersIn this episode, we explored how boundaries can be our secret weapon in navigating midlife and living our best lives. Here are three key takeaways : 1️⃣ Clarity: Boundaries provide clear guidance on what we are comfortable with and what is a no-go. When we have well-defined boundaries, saying no becomes a breeze, allowing us to prioritize our needs and well-being. 2️⃣ Empowerment: Setting boundaries is an act of self-love and respect. It sends a powerful message, not only to others but also to ourselves, that we value our own limits. With this emp...

2023-10-0906 min

Embracing Midlife #33: The art of saying no gracefullyWelcome to another episode of Embracing Midlife, where we tackle the most important topics for women in their prime. Today we're diving into a topic that many of us struggle with: saying no gracefully. As women, we often find ourselves putting the needs of others before our own, leaving us feeling worn out and resentful. But self-care is not selfish, it's essential. In this episode, we'll explore the power of saying no and how it can be a game-changer in our lives. Join me as we discuss practical tips and strategies to gracefully decline invitations...

2023-09-1311 min

Embracing Midlife #32: Conquering the fear of changeToday, we dive into a topic that hits close to home for many of us: conquering the fear of change. Change can be daunting, taking us out of our comfort zones and into the unknown. But here's the truth: change is inevitable. In this episode, we explore strategies to help you embrace change with confidence. From thinking positive thoughts to learning from past experiences, journaling your fears to exploring self-hypnosis techniques, we have you covered. Discover the power of motivation and staying present, and learn how breaking down big changes into manageable steps...

2023-08-3006 min

Embracing Midlife #31: Progress over perfection: Embracing Imperfection in MidlifeToday, we're tackling a topic that hits home for so many of us: shifting from perfectionism to progress. Trust me, I've been there too, and it can really hold us back from living our best lives. In this episode, we'll explore how we can embrace imperfection and start taking action toward our goals. Perfectionism is a sneaky devil that tricks us into thinking we're not good enough. It sets impossible standards and leaves us feeling inadequate. But here's the truth: perfection is just an illusion. It's time to shift our focus to progress. ...

2023-08-2305 min

Sharron Daily Inspirations: Faith, Motivation and Daily Encouragement August Prayer CoveringGod be with you these next 30 days. This is the month of new manifestations, demonstrations, signs wonder and miracles in your life. Expect God to love on your behalf. Speak change in your life. Decree greatness. Get copies of my books on Amazon and Kindle. Author Sharron Downs. Email me prayer request sharron@sharrondowns.info stay up to day visit my website sharrondowns.info. Check out my YouTube channel sharron downs. Blessings --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message

2023-08-0103 min

Embracing Midlife #29: Finding Time For You: The Essential Role of Self-Care in MidlifeIn this episode we discuss: - The importance of self-care in midlife - Changing negative self-talk and beliefs for mental well-being - Importance of carving out dedicated time for self-care - Finding moments of solitude and stillness in busy lives - The role of self-compassion and a positive mindset in self-care - Challenging and reframing negative self-talk for self-love and acceptance - Understanding self-worth is not determined by external factors - Self-compassion and embracing imperfections through challenges and changes - Links...

2023-07-1208 min

Embracing Midlife #27: Beating the heat: 12 common hotflush triggers and simple solutionsHot flushes are truly one of the most bothersome symptoms of menopause, and they can make it hard for women to get on with their daily lives. In this podcast, we'll explore some of the common triggers for hot flushes in menopause and provide some simple solutions that can help to reduce their frequency and intensity. Related episodes: Episode 6 https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/PART-1-of-3--The-4-stages-of-Menopause-e1pkv7k Episode 7 https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Part-2-of-3-Menopause-symptoms-you-really-need-to-know-about-e1plkgj Episode 8 https://podcasters.spotify.com/p...

2023-06-2115 min

Embracing Midlife #25: 7 effective ways to clear your mindThe mind can be a wonderous thing, full of creativity and inspiration, but it can also be a cluttered mess, filled with anxiety and stress. If you find yourself in the second category, fear not, there are plenty of ways to clear your mind and find some peace. In this episode, I talk about 7 of my favourite effective ways to clear my mind and some of the times/ways I use them Meditation Movement Writing it out Unplug Do something creative Get organized (your thoughts) Take a break If this is an issue for you...

2023-05-3113 min

Embracing Midlife #23: The physical and emotional signs of stress you shouldn't ignore Stress is a common part of modern life, and it's something that we all experience at one point or another. Whether it's work-related stress, relationship issues, or financial worries, stress can have a significant impact on our physical and emotional well-being. While a little bit of stress can be motivating, chronic stress can be debilitating and lead to serious health problems. In this podcast episode, we'll explore some of the most common physical and emotional signs of stress, as well as ways to manage and prevent it. If stress is something you struggle with...

2023-05-0812 min

Embracing Midlife #22: Beyond Deep breathing: Less conventional techniques for stress reliefStress is an inevitable part of life, but it doesn't have to control your life. While traditional stress-relieving methods like exercise and meditation are very effective, sometimes you may need to mix things up or think outside the square to find what works best for you. Today we discuss some less common strategies for managing stress: 1) Laughter Yoga 2) Colouring in 3) Aromatherapy 4) Forrest bathing/Nature Therapy 5) EFT (Emotional Freedom techniques) 6) Hypnosis 7) Journaling If stress is something you struggle with feel...

2023-05-0113 min

Embracing Midlife #21: Overcoming negative thoughts and embracing possibilitiesNegative thoughts can be incredibly debilitating. They can make us feel inadequate, unworthy, and incapable of achieving our goals. They can hold us back from pursuing our dreams and living the life we truly want. But with the right mindset and tools, it is possible to overcome negative thoughts and embrace possibility. In this podcast, we will explore some effective strategies to help you overcome those negative thoughts and move closer to your goals. We talk about: 1) Recognizing negative thoughts 2) Challenging negative thoughts 3) Practicing Self-compassion 4) Surround yourself with people w...

2023-04-1708 min

Embracing Midlife #20: The power of self compassionSelf-compassion is the practice of treating ourselves with kindness, understanding, and acceptance, even in times of failure or struggle. Join me in this episode where I talk about: What self-compassion is and what it isn't. How self-compassion can enhance your mental health, relationships, and life in general. Some tips on how to cultivate self-compassion. Related episodes https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Progress-not-perfection-Unlocking-the-power-of-a-growth-mindset-e1vbjdn https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/5-Simple-mindfulness-practices-to-help-you-manage-stress--anxiety-e1usfns Other useful links: Radical Compassion: Learning to Love Yourself and Your...

2023-03-2012 min

Sharron Daily Inspirations: Faith, Motivation and Daily Encouragement Weekend noteBlessing. #lifestyle #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace Look for my new book on Amazon and get organized by author Sharron Downs Check this out! https://a.co/d/a6ll1Ti --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message

2023-03-1801 min

Sharron Daily Inspirations: Faith, Motivation and Daily Encouragement Live victorious todayHave an exceptional day #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message

2023-03-1102 min

Sharron Daily Inspirations: Faith, Motivation and Daily Encouragement Renewed Mindset-liveEphesians 3:20, Romans 12:2 and Ephesians 4:23. #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle Purchase my books on Amazon and Kindle look for author Sharron Downs. Book: Renew Restore Refresh:27 Day Devotional. Thanks for your support. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message

2023-03-1004 min

Sharron Daily Inspirations: Faith, Motivation and Daily Encouragement Stand StrongRevelations 5:12, Romans 8:2, You can do all things through Christ which strengthens you, by grace. Let’s live strong, mighty through Christ. Be bold courageous and keep the faith. We’ve got this. Blessings #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message

2023-03-0902 min

Embracing Midlife #19: 5 small changes you can make to get healthy in 2023In this episode, I talk about 5 small changes you can make that can improve your health and 2023. These are things that I am currently doing or have done in the past with success. 1) Plan your meals and why I was resistant to that at first. 2) Ask yourself what a healthy person would do? Check out my blog "Acting as if" https://sharronhastie.com/act-as-if/ 3) Habit tracking – Talk about Feb Fit and tracking my steps 4) Weekly review and how it helps 5) Doing the dishes (waking up to a clea...

2023-03-0618 min

Sharron Daily Inspirations: Faith, Motivation and Daily Encouragement March PrayerBlessings to everyone. http://www.Sharrondowns.info and https://www.amazon.com/Sharron-Downs/e/B08ZL6D7VY? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message

2023-03-0502 min

Sharron Daily Inspirations: Faith, Motivation and Daily Encouragement Mindset challengeSee and do things differently today. Psalm 35:27 Challenge yourself to change 1-2 things over this weekend that needs adjustment in your life. Meditate and seek God for clarity get rid of clutter. Blessings look for my books on Amazon and Kindle author: Sharron Downs #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message

2023-02-2403 min

Sharron Daily Inspirations: Faith, Motivation and Daily Encouragement Live happy and healthyLive out what God has predestined for you. Scripture: Proverbs 4:19-21. Live happily wealthy wise and virtuous! Blessings. Stay encouraged. Find all my books on Amazon and Kindle. Author Sharron Downs. I have journals, devotions and books for everyone, everyday living, God’s way. Blessings til next time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message

2023-02-2301 min

Sharron Daily Inspirations: Faith, Motivation and Daily Encouragement Special Specific InstructionsIsaiah 55:11 KJV God’s Word always works, so it must be something that we are not doing right. #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle Get my book on Amazon “Words Carry Power: Speak Words of Faith” and “Decree A Thing: Speak And Command Change” author Sharron Downs. Blessings to you all. Love unconditionally. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message

2023-02-2203 min

Embracing Midlife #18: Progress not perfection: Unlocking the power of a growth mindsetIn this episode, we talk about how cultivating a growth mindset can help you achieve your personal and professional goals and I talk about 6 ways to go about this. Embracing Challenges Practicing Resilience Celebrating Small Wins Emphasizing Effort Over Natural Ability Seeking Feedback Taking Action! If you would like some help with cultivating your mindset and achieving your goals please reach out, send me an email, or book a call to have a chat. Connect with me Book a complimentary 20-minute call: ⁠⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠⁠⁠⁠ Email: sharron@sharronhastie.com Facebook: https://www.facebook.c...

2023-02-2211 min

Sharron Daily Inspirations: Faith, Motivation and Daily Encouragement What will you do differently?Start today changing your mindset. Change the way you do things. Changed words changed perspective change mindset. Change positions. Allow God full access. Romans 12:2, Romans 8:6, 2 Timothy 1:7. Lastly get my book on Amazon: “Change Your World With Words: Add Value In Every Area Of Your Life” author Sharron Downs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message

2023-02-2103 min

Sharron Daily Inspirations: Faith, Motivation and Daily Encouragement Sunday AffirmationsBlessing to you and your family. Have an exceptional day. #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle #affirmations --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message

2023-02-1902 min

Sharron Daily Inspirations: Faith, Motivation and Daily Encouragement Saturday I AM AffirmationsSay affirmative words. Be blessed #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle #affirmations --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message

2023-02-1802 min

Sharron Daily Inspirations: Faith, Motivation and Daily Encouragement I AM Affirmations 4 2DayAffirmations are a great way to start the day, relax yourself repeat positive thoughts words over yourself and make your day better. Create your own affirmations as well. Be blessed #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle #affirmations --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message

2023-02-1701 min

Sharron Daily Inspirations: Faith, Motivation and Daily Encouragement God our FatherCome to God boldly in spirit and truth. Hebrews 4:16. God is not santa clause or a genie. God is our Father. Respect God. Worship, Thank and Praise God. Get to know God personally and intimately. Blessings #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle #new #affirmations --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message

2023-02-1603 min

Sharron Daily Inspirations: Faith, Motivation and Daily Encouragement It’s a new dayTrust God with everything each step of the way. End condemnation. Repent. Get on track and turn it all over to God. This may be your last chance. Make the right decisions today- God’s way Gods decisions only! #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message

2023-02-1502 min

Embracing Midlife #17: 5 Simple mindfulness practices to help you manage stress & anxietyMidlife can be an incredibly challenging time for many of us. The pressure to balance our careers, family responsibilities, and personal needs can be overwhelming and lead to feelings of stress and anxiety. Fortunately, mindfulness practices can help us better manage these emotions so that we can approach life with a sense of calm and clarity. In this episode, we will look at five simple mindfulness practices that can help us stay grounded and relaxed. We will explore how mindfulness can help us to stay mindful in the present moment, how to cultivate a sense of self-compassion...

2023-02-1311 min

Sharron Daily Inspirations: Faith, Motivation and Daily Encouragement Touchdown Gods Got YouBe blessed celebrate God in everything you do today! #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle #new #affirmations --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message

2023-02-1201 min

Sharron Daily Inspirations: Faith, Motivation and Daily Encouragement Living your best lifeLet’s have a “Vegas Experience” each day. (Listen to see what I’m talking about)… Isaiah 40:31. God is telling us just stay in alignment with His timing, in His time, His time in everything. #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle #new #affirmations --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message

2023-02-0905 min

Embracing Midlife #16 Discovering renewed vitality! Embracing Midlife Health and well-being.As we age, our health and well-being become even more important. For midlife women, it can be especially difficult to manage all the demands of life and still find time to prioritize their own health. In this episode, we will cover how midlife women can find renewed vitality by embracing your health and well-being. We will talk about some common challenges including: · Lack of time for self-care. · Struggling to eat healthy. · Not getting enough physical activity. · Difficulty managing stress and mental health. · Feeling isolated or disconnected. Rel...

2023-02-0112 min

Sharron Daily Inspirations: Faith, Motivation and Daily Encouragement Let us be atmosphere changersGenesis 28:15-16 KJV, Isaiah 26:3-4 KJV let’s be atmosphere changers, Game changers in the spirit realm. Look at the impossible and see things change on your behalf! Look for God to show up with a miracle sign and wonder in You. #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle #new #affirmations --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message

2023-01-3105 min

Embracing Midlife #15: Building a support system to manage your stressThis week on the podcast we talk about building support systems to manage your stress We talk about: 1) Emotional support 2) Practical support 3) Positive influences And we also talk about my little robot vacuum cleaner and why I called her Michelle :) Useful links: https://www.carergateway.gov.au/ https://www.beyondblue.org.au/ https://www.financialcounsellingaustralia.org.au/about-fca/ Connect with me: Book a complimentary 20-minute call: ⁠⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠⁠ Email: sharron@sharronhastie.com Facebook: https://www.facebo...

2023-01-2507 min

Sharron Daily Inspirations: Faith, Motivation and Daily Encouragement January 23 Who controls your thoughts?Philippians 4:8 KJV. how do we handle our thought life? Clear out the clutter in your mind. Start fresh. Look for my book on Amazon and Kindle by Sharron Downs, “Dominate Emotional Instabilities: Break Free - Gain Control of Your mind. Blessings to you and your family. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message

2023-01-2304 min

Sharron Daily Inspirations: Faith, Motivation and Daily Encouragement January 19 No more feeling brokenPsalm 34:18, Isaiah 61:3. Today I want you to thank Him for what He is doing and can do through the trials you face. No more excuses no more complaining. No more broken hearts. Look for my book by Sharron Downs “Beauty For Ashes Devotional” on Amazon and Kindle. Blessings to you. Expect all things to change in 2 weeks on your behalf. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message

2023-01-1904 min

Sharron Daily Inspirations: Faith, Motivation and Daily Encouragement January 18 Prayer for HealingScripture references Galatians 3:13-14 Romans 8:2 Psalm 107:20 Psalm 91 Isaiah 54:17 I Peter 2:24 Isaiah 53:5 #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle #new --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message

2023-01-1803 min

Sharron Daily Inspirations: Faith, Motivation and Daily Encouragement January 16 I AM confirmationsPositive Words from the Word of God. This is a previous recorded podcast. Blessings #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle #affirmations #new --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message

2023-01-1607 min

Embracing Midlife #14: 5 sleep mind traps you might be falling intoIn this episode, I will be talking about 5 mind traps you might be falling into when it comes to getting a good night's sleep! 1) Sleep distractions - I need to pee but I'm so snuggly! 2) Daily regrets - The woulda, coulda shouldas. 3) Problems that keep you awake i.e. financial, work, relationship issues, etc. 4) Overwhelm - You know that feeling where everyone wants a piece of you and there just doesn't seem to be enough to go around! 5) Disconnecting - From work or from social media. Some...

2023-01-1613 min

Sharron Daily Inspirations: Faith, Motivation and Daily Encouragement January 15 Be EncouragedPsalm 23, Psalm 27 and Psalm 91 blessings today and always. Go in peace #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message

2023-01-1504 min

Sharron Daily Inspirations: Faith, Motivation and Daily Encouragement January 13 Perfect PeaceIsaiah 26:3, Psalms 37:37, Romans 12:1-3, Romans 8:3-4. Live a life of peace. Seek God for peace of mind all day long. Expect peace to manifest in your life today! Blessings to you all both now and always. #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message

2023-01-1307 min

Sharron Daily Inspirations: Faith, Motivation and Daily Encouragement January 12 God’s TimingGod’s timing is definitely better than ours. God knows what we need and what is best for us. Isaiah 40:31, Proverbs 6:30-31. Delay is not mean denied. God is working behind the scenes for our good. Trust the process. God got us. #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle #new #timing #lifestyle #free --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message

2023-01-1204 min

Sharron Daily Inspirations: Faith, Motivation and Daily Encouragement January 8 What are you believing in?Genesis 18:14 KJV what’s your mind set upon for you to have this year? #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle #believe #new #lifestyle --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message

2023-01-0803 min

Sharron Daily Inspirations: Faith, Motivation and Daily Encouragement January 7 No more frustrationGalatians 2:21 KJV and Ezra 4:5 KJV today decide all of your frustrations will end. Count it all Joy. Walk with God. Allow God to show you more than you can ever imagine. #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle #new --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message

2023-01-0706 min

Embracing Midlife #13: The connection between sleep and weight lossMost people appreciate that eating well and sleeping well impact on your mental and physical wellbeing. What many people don’t realize is how much these two areas impact each other and overlap, eating well and managing your weight can depend on how you sleep, and sleeping well may depend on how well you eat and manage your weight. In this episode we talk about: How our sleep impacts: Eating habits including emotional eating and cravings Hormones - Ghrelin, Leptin and Vasopressin Metabolism How what we eat and the way we eat...

2023-01-0712 min

Embracing Midlife #12 Top 5 reasons why Sleep is so important for your healthWhile most people realise a healthy diet and regular movement is essential for your well-being, many people don’t realise a good night of sleep is equally as important for your health! Unfortunately, due to our lives being so busy we tend to sacrifice our sleep to get everything done. I know a lot of busy people who pride themselves on being able to go flat out and survive on very little sleep-in fact I used to be one of them and believe me it does not end pretty! Today we talk about: Better sl...

2022-12-2706 min

Sharron Daily Inspirations: Faith, Motivation and Daily Encouragement December 27 Purpose and PurposefulRuth 2:16 realizing that supernatural prosperity comes on purpose and with a purpose! This is so powerful. Let’s all walk in our purpose and pursue God’s kingdom agenda and allow the Holy Spirit to help us. #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message

2022-12-2707 min

Sharron Daily Inspirations: Faith, Motivation and Daily Encouragement December 26 Equipped and readyRomans 8:37-39 and Luke 17:21 let’s make sure we are ready for whatever comes our way. Seek God for answers be prepared. #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle #ready #new --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message

2022-12-2606 min

Sharron Daily Inspirations: Faith, Motivation and Daily Encouragement December 22 Committed1 John 3:8 committed to God. Rededicated wow God had me tell you yesterday. Thank you Lord . #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle Stay with God. If you rededicated your life Email me: sharron@sharrondowns.info for prayer, testimonies and concerns. Bless you all --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message

2022-12-2204 min

Sharron Daily Inspirations: Faith, Motivation and Daily Encouragement December 21 RededicatedThank God for all he has done. Thank God for bringing you through life and all circumstances and situations. Re dedication and try repentance is needed today to go to our next level in life. Praying for you all. God’s blessings #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle #dedicate #new --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message

2022-12-2106 min

Let’s Put It on the Table 2022 Recap: Embracing Femininity, Becoming Sharron FoxxIn this episode of Let's Put It on the Table I introduce you to Sharron Foxx and share the lows and high of my year and how i came out on top! Stay tuned because the next year is going to be worth your while! Be sure to like and subscribe to the Podcast! Let me know what you think about the show! Instagram, TikTok, YouTube: @KaLeaSharron www.kaleasharron.com Be sure to check out skinelixx.com for all your skincare needs this winter!

2022-12-2100 min

Sharron Daily Inspirations: Faith, Motivation and Daily Encouragement December 19 Sound mind eliminates fearRepeated from December 17, 2022 some people platform’s had technical difficulties. Thanks for letting me know. Hope this helps everyone. Revelation 5:12 KJV and 2 Timothy 1:7 KJV. God is able. End doubt, lack and fear. #intentional #joy #inspiration #positive #mindset #Sharron #change #meditation #bible #podcast #love #peace #lifestyle #new #fear --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message

2022-12-1905 min

Embracing Midlife #11: 7 reasons why new years resolutions don't workAre you a new year’s resolution person? And more importantly do you actually stick to them and if you do that’s great. This episode is probably not for you then though you are welcome to stick around as there still may be some helpful tips her for you. This episode IS for you if you start off with good intentions but then tend to fade or think about it for so long that you never get started at all. Today we talk about 7 reasons why most new year resolutions fail and what to do i...

2022-12-1411 min

Embracing Midlife #10: Find Your Happy Place: 5 Simple Exercises to Calm Your Mind and BodyIn this episode, I teach you 5 quick exercises that can help you relax. 1. Breathing 2. Visualisation 3. Release tension 4. Counting 5. Mindfulness And remember relaxation is a skill you learn and like any skill it takes practice. Apps to check out: Headspace, Insight timer Hypnosis audio take 10 to relax and reset https://www.dropbox.com/s/j5ad2yyadgr4xo9/Take%2010%20to%20relax%20and%20reset.m4a?dl=0 Connect with me: Book a free 20-minute call: ⁠https://tidycal.com/sharronh/20-minute...

2022-11-2312 min

Embracing Midlife #9: Hypnosis as treatment for menopause symptomsIn today’s episode we talk about Hypnotherapy as an effective treatment for menopause (see links to research studies below). I talk about how hypnosis can help with · Hot flushes · Anxiety · Weight management · Self confidence · Stress · Sleep and more…. I also talk about my Menopause Relief Hypnotherapy package and you can book a call here to discuss further https://tidycal.com/sharronh/20-minute-strategy-session⁠ Disclaimer: Please note the purpose of this podcast is to educate and raise awareness. I am not a doctor or a m...

2022-11-0910 min

Embracing Midlife #8: Part 3 0f 3 Lifestyle measures and behaviour change to manage menopause symptomsIn Part 3 we will be discussing Lifestyle measures and behaviour change to manage menopause symptoms. Whilst MHT (HRT) and other medications are mentioned this is not what this episode is about though I have provided some links so you can do your own research. Disclaimer: Please note the purpose of this podcast is to educate and raise awareness. I am not a doctor or a menopause specialist nor do I choose to play one on the internet. Anything mentioned here should not be taken as medical advice merely as a springboard for your own research...

2022-10-2620 min

Embracing Midlife #7: Part 2 of 3 Menopause symptoms you really need to know aboutThere are said to be 34 menopause symptoms however I will only mention 17 today (though some of them like brain fog for instance are little clumps of symptoms so it’s more like 20 something). Before you faint or switch off, please know that not all women experience all symptoms and you may also not experience them all at once either. I do however think it’s important to know about these symptoms as some of them can be quite vague and you may not immediately connect them with perimenopause. Disclaimer: Please note the purpose of this podc...

2022-10-2411 min

Embracing Midlife #6: PART 1 of 3 -The 4 stages of MenopauseWelcome to the first part of a 3 part series on Menopause for Menopause Awareness Month October 2022 Menopause itself is a bit of a misnomer because most women will say they are going through menopause when in fact menopause is just one day of the whole process. Perimenopause and post menopause are where all the symptoms happen. Though throughout this series you will hear me use the terms interchangeably because that is what most people are used to. If you are going through menopause or peri-menopause, about to go through it or just plain curious about...

2022-10-2306 min

Sharing the Sugar with Sharron Ep 1: Intro and Tim TebowWelcome to Sharing the Sugar with Sharron Everyone! Learn a little more about the show and hear more about what my first guest, Tim Tebow is doing to help others. Learn more about Sharron at sharronmelton.com

2017-03-0704 min