Shows
Embracing Midlife#40: Time to take my own adviceThis episode is a bit different to the usual episodes I put out.
Today I talk about the fact that I am feeling a bit burnt out and I need to heed my own advice.
I apologize in advance this one is a bit rambly and I go off on a couple of tangents but the upshot is I need to take a step back and look after myself...the things I talk about in pretty much every episode :)
Enjoy
Don't forget to subscribe and I will (maybe) see you back...2023-12-0312 minEmbracing Midlife#39 Understanding the subconscious mind: The key to personal growthIn this episode we have a fascinating topic to explore: understanding the subconscious mind.
Whether you're in your in midlife or even in your 20s or 30s, this episode is for you.
Our midlife journey is a time of self-discovery and personal growth, and the subconscious mind is a powerful tool that can help us heal, transform, and thrive.
In this episode, I dive into the hidden library of our experiences, beliefs, and emotions that make up our subconscious mind, and learn how it influences our thoughts, feelings, and actions.
We'll...2023-11-1511 minEmbracing Midlife#38: Avoiding Burnout: Recognising the warning signs and taking actionIn this episode, we are diving into a topic that affects many of us at some point in our lives: burnout.
Burnout can leave us feeling overwhelmed and exhausted, impacting our work, relationships, and overall well-being.
In this episode, we'll explore the signs of burnout, how it can affect us and those around us, and most importantly, strategies for avoiding burnout and recharging when we need it.
If you've ever felt emotionally, physically, and mentally drained, this episode is for you.
Stay tuned for valuable insights and practical tips on how to navigate and overcome burnout.
Related Episodes
# 29 Finding Time for...2023-11-0610 minEmbracing Midlife# 37: Juggling it All: Finding Balance in MidlifeIn this episode, we're diving into the topic of finding balance while juggling multiple roles and responsibilities.
We all know the feeling of being pulled in a million different directions, trying to be a supportive partner, a nurturing mother, a dedicated professional, a loving daughter, and a caring friend all at once.
But fret not! Finding balance is possible, and in this episode, I'll be sharing some valuable insights on how to find that elusive balance and thrive in all areas of your life.
From prioritizing and delegating, to setting boundaries and practicing...2023-10-3010 minEmbracing Midlife#36: Overcoming self doubt and building confidenceIn this episode, we are diving deep into the topic of overcoming self-doubt and building confidence.
As women in midlife, we often find ourselves questioning our abilities and worth, especially with the many changes we are going through.
In this episode, we will explore practical strategies to boost your confidence and self-assurance.
From embarking on a journey of self-discovery to embracing vulnerability and surrounding yourself with supportive people, I will provide you with the tools and insights to overcome self-doubt.
So get ready to take a leap and believe in yourself...2023-10-2508 minEmbracing Midlife#35: Harnessing the Power of Self ReflectionSelf-reflection is the process of examining our thoughts, emotions, and actions. By gaining insight into ourselves and our experiences, we can understand our role in challenges and open the door to personal growth and resilience.
Listen to this episode for my 5 tips on self-reflection.
Related Episodes:
Episode 20
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/The-power-of-self-compassion-e20ogaq
Episode 31
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Progress-over-perfection-Embracing-Imperfection-in-Midlife-e28e01k
Connect with me
Book a complimentary 20-minute call: https://tidycal.com/sharronh/20...2023-10-1810 minEmbracing Midlife# 34: Setting Boundaries: Your Superpower for Self-Care and Prioritizing What MattersIn this episode, we explored how boundaries can be our secret weapon in navigating midlife and living our best lives. Here are three key takeaways :
1️⃣ Clarity: Boundaries provide clear guidance on what we are comfortable with and what is a no-go. When we have well-defined boundaries, saying no becomes a breeze, allowing us to prioritize our needs and well-being.
2️⃣ Empowerment: Setting boundaries is an act of self-love and respect. It sends a powerful message, not only to others but also to ourselves, that we value our own limits. With this emp...2023-10-0906 minEmbracing Midlife#33: The art of saying no gracefullyWelcome to another episode of Embracing Midlife, where we tackle the most important topics for women in their prime. Today we're diving into a topic that many of us struggle with: saying no gracefully.
As women, we often find ourselves putting the needs of others before our own, leaving us feeling worn out and resentful. But self-care is not selfish, it's essential.
In this episode, we'll explore the power of saying no and how it can be a game-changer in our lives. Join me as we discuss practical tips and strategies to gracefully decline invitations...2023-09-1311 minEmbracing Midlife#32: Conquering the fear of changeToday, we dive into a topic that hits close to home for many of us: conquering the fear of change.
Change can be daunting, taking us out of our comfort zones and into the unknown. But here's the truth: change is inevitable. In this episode, we explore strategies to help you embrace change with confidence.
From thinking positive thoughts to learning from past experiences, journaling your fears to exploring self-hypnosis techniques, we have you covered.
Discover the power of motivation and staying present, and learn how breaking down big changes into manageable steps...2023-08-3006 minEmbracing Midlife#31: Progress over perfection: Embracing Imperfection in MidlifeToday, we're tackling a topic that hits home for so many of us: shifting from perfectionism to progress.
Trust me, I've been there too, and it can really hold us back from living our best lives. In this episode, we'll explore how we can embrace imperfection and start taking action toward our goals.
Perfectionism is a sneaky devil that tricks us into thinking we're not good enough. It sets impossible standards and leaves us feeling inadequate. But here's the truth: perfection is just an illusion. It's time to shift our focus to progress.
...2023-08-2305 minEmbracing Midlife#30: The link between clutter and stressAs Season 3 of the Embracing Midlife podcast comes to a close, I want to take a moment to express my heartfelt appreciation for all the support and love from my listeners. Your feedback, reviews, and engagement have truly made making this podcast an incredible experience! 🙏
During the break, I invite you to catch up on all 30 episodes of Embracing Midlife. Whether you're facing the challenges of midlife or simply seeking inspiration, this podcast offers valuable insights and practical tips to help you navigate this important stage of life. So, make sure to subscribe and leave a review if...2023-08-0409 minEmbracing Midlife#29: Finding Time For You: The Essential Role of Self-Care in MidlifeIn this episode we discuss:
- The importance of self-care in midlife
- Changing negative self-talk and beliefs for mental well-being
- Importance of carving out dedicated time for self-care
- Finding moments of solitude and stillness in busy lives
- The role of self-compassion and a positive mindset in self-care
- Challenging and reframing negative self-talk for self-love and acceptance
- Understanding self-worth is not determined by external factors
- Self-compassion and embracing imperfections through challenges and changes
- Links...2023-07-1208 minEmbracing Midlife#28: The power of failure: Turning setbacks into successOn this episode of Embracing Midlife, join me as I dive into the transformative power of failure.
In this episode, you'll discover that failure does not determine your worth or abilities, but instead, it is a normal part of learning and growth.
We will explore how failure can signify that you're taking risks and stepping out of your comfort zone, and why avoiding failure by staying in your comfort zone can hinder progress and satisfaction.
You'll learn why embracing failure can lead to personal growth and achieving the seemingly impossible.
So...2023-07-0306 minEmbracing Midlife#27: Beating the heat: 12 common hotflush triggers and simple solutionsHot flushes are truly one of the most bothersome symptoms of menopause, and they can make it hard for women to get on with their daily lives.
In this podcast, we'll explore some of the common triggers for hot flushes in menopause and provide some simple solutions that can help to reduce their
frequency and intensity.
Related episodes:
Episode 6 https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/PART-1-of-3--The-4-stages-of-Menopause-e1pkv7k
Episode 7 https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Part-2-of-3-Menopause-symptoms-you-really-need-to-know-about-e1plkgj
Episode 8 https://podcasters.spotify.com/p...2023-06-2115 minEmbracing Midlife#26: Focusing on what's in your control and letting go of what isn'tWhen it comes to mindset, it's important to understand what's in your control and what's not. This can help you focus your energy and efforts on the things that matter most and let go of the things that you can't change.
In this episode we talk about what you can control and what you can't and 5 strategies to help you let go of what you can't control.
If mindset is something you struggle with feel free to reach out and see how I can help
Book a free 20-minute call: https://tidycal.com/sharronh/20-minute-strategy-session
Relate...2023-06-1210 minEmbracing Midlife#25: 7 effective ways to clear your mindThe mind can be a wonderous thing, full of creativity and inspiration, but it can also be a cluttered mess, filled with
anxiety and stress. If you find yourself in the second category, fear not, there are plenty of ways to clear your mind and find some peace.
In this episode, I talk about 7 of my favourite effective ways to clear my mind and some of the times/ways I use them
Meditation
Movement
Writing it out
Unplug
Do something creative
Get organized (your thoughts)
Take a break
If this is an issue for you...2023-05-3113 minEmbracing Midlife#24: Are your clothes calling you fat? The negative messages our clothes send usLet's face it: most of us have
clothes in our wardrobe that we don't wear. Whether they're too small, too big,
uncomfortable, or simply don't suit our style anymore, those pieces can be a
constant reminder of what we don't like about ourselves.
But what if I told you that these
clothes are sending us negative messages that affect our self-esteem and
confidence? In this blog post, I'll explore why our wardrobe can be our worst
enemy and how decluttering can help clear both the physical and the psychological
clutter and share a few tips to get started.
If physical or...2023-05-2416 minEmbracing Midlife#23: The physical and emotional signs of stress you shouldn't ignore
Stress is a common part of modern life, and
it's something that we all experience at one point or another. Whether it's
work-related stress, relationship issues, or financial worries, stress can have
a significant impact on our physical and emotional well-being. While a little
bit of stress can be motivating, chronic stress can be debilitating and lead to
serious health problems. In this podcast episode, we'll explore some of the
most common physical and emotional signs of stress, as well as ways to manage and
prevent it.
If stress is something you struggle with...2023-05-0812 minEmbracing Midlife#22: Beyond Deep breathing: Less conventional techniques for stress reliefStress is an inevitable part of life, but it doesn't have to
control your life.
While traditional stress-relieving methods like exercise and
meditation are very effective, sometimes you may need to mix things up or think
outside the square to find what works best for you.
Today we discuss some less common strategies for managing stress:
1) Laughter Yoga
2) Colouring in
3) Aromatherapy
4) Forrest bathing/Nature Therapy
5) EFT (Emotional Freedom techniques)
6) Hypnosis
7) Journaling
If stress is something you struggle with feel...2023-05-0113 minEmbracing Midlife#21: Overcoming negative thoughts and embracing possibilitiesNegative thoughts can be incredibly debilitating. They can make us feel inadequate,
unworthy, and incapable of achieving our goals. They can hold us back from
pursuing our dreams and living the life we truly want. But with the right
mindset and tools, it is possible to overcome negative thoughts and embrace possibility.
In this podcast, we will explore some effective strategies to help you overcome
those negative thoughts and move closer to your goals.
We talk about:
1) Recognizing negative thoughts
2) Challenging negative thoughts
3) Practicing Self-compassion
4) Surround yourself with people w...2023-04-1708 minEmbracing Midlife#20: The power of self compassionSelf-compassion is the practice of treating ourselves with kindness, understanding, and acceptance, even in times of failure or struggle.
Join me in this episode where I talk about:
What self-compassion is and what it isn't.
How self-compassion can enhance your mental health, relationships, and life in general.
Some tips on how to cultivate self-compassion.
Related episodes
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Progress-not-perfection-Unlocking-the-power-of-a-growth-mindset-e1vbjdn
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/5-Simple-mindfulness-practices-to-help-you-manage-stress--anxiety-e1usfns
Other useful links:
Radical
Compassion: Learning to Love Yourself and Your...2023-03-2012 minEmbracing Midlife#19: 5 small changes you can make to get healthy in 2023In this episode, I talk about 5 small changes you can make that can improve your health and 2023.
These are things that I am currently doing or have done in the past with success.
1) Plan your meals and why I was resistant to that at first.
2) Ask yourself what a healthy person would do? Check out my blog "Acting as if" https://sharronhastie.com/act-as-if/
3) Habit tracking – Talk about Feb Fit and tracking my steps
4) Weekly review and how it helps
5) Doing the dishes (waking up to a clea...2023-03-0618 minEmbracing Midlife#18: Progress not perfection: Unlocking the power of a growth mindsetIn this episode, we talk about how cultivating a growth mindset can help you achieve your personal and professional goals and I talk about 6 ways to go about this.
Embracing Challenges
Practicing Resilience
Celebrating Small Wins
Emphasizing Effort Over Natural Ability
Seeking Feedback
Taking Action!
If you would like some help with cultivating your mindset and achieving your goals please reach out, send me an email, or book a call to have a chat.
Connect with me
Book a complimentary 20-minute call: https://tidycal.com/sharronh/20-minute-strategy-session
Email: sharron@sharronhastie.com
Facebook: https://www.facebook.c...2023-02-2211 minEmbracing Midlife#17: 5 Simple mindfulness practices to help you manage stress & anxietyMidlife can be an incredibly challenging time for many of us. The pressure to balance our careers, family responsibilities, and personal needs can be overwhelming and lead to feelings of stress and anxiety. Fortunately, mindfulness practices can help us better manage these emotions so that we can approach life with a sense of calm and clarity. In this episode, we will look at five simple mindfulness practices that can help us stay grounded and relaxed.
We will explore how mindfulness can help us to stay mindful in the present moment, how to cultivate a sense of self-compassion...2023-02-1311 minEmbracing Midlife#16 Discovering renewed vitality! Embracing Midlife Health and well-being.As we age, our health and well-being become even more important. For midlife women, it can be especially difficult to manage all the demands of life and still find time to prioritize their own health. In this episode, we will cover how midlife women can find renewed vitality by embracing your health and well-being.
We will talk about some common challenges including:
· Lack of time for self-care.
· Struggling to eat healthy.
· Not getting enough physical activity.
· Difficulty managing stress and mental health.
· Feeling isolated or disconnected.
Rel...2023-02-0112 minEmbracing Midlife#15: Building a support system to manage your stressThis week on the podcast we talk about building support systems to manage your stress
We talk about:
1) Emotional support
2) Practical support
3) Positive influences
And we also talk about my little robot vacuum cleaner and why I called her Michelle :)
Useful links:
https://www.carergateway.gov.au/
https://www.beyondblue.org.au/
https://www.financialcounsellingaustralia.org.au/about-fca/
Connect with me: Book a complimentary 20-minute call: https://tidycal.com/sharronh/20-minute-strategy-session
Email: sharron@sharronhastie.com
Facebook: https://www.facebo...2023-01-2507 minEmbracing Midlife#14: 5 sleep mind traps you might be falling intoIn this episode, I will be talking about 5 mind traps you might be falling into when it comes to getting a good night's sleep!
1) Sleep distractions - I need to pee but I'm so snuggly!
2) Daily regrets - The woulda, coulda shouldas.
3) Problems that keep you awake i.e. financial, work, relationship issues, etc.
4) Overwhelm - You know that feeling where everyone wants a piece of you and there just doesn't seem to be enough to go around!
5) Disconnecting - From work or from social media.
Some...2023-01-1613 minEmbracing Midlife#13: The connection between sleep and weight lossMost people appreciate that eating well and sleeping well impact on your mental and physical wellbeing.
What many people don’t realize is how much these two areas impact each other and overlap, eating well and managing your weight can depend on how you sleep, and sleeping well may depend on how well you eat and manage your weight.
In this episode we talk about:
How our sleep impacts:
Eating habits including emotional eating and cravings
Hormones - Ghrelin, Leptin and Vasopressin
Metabolism
How what we eat and the way we eat...2023-01-0712 minEmbracing Midlife#12 Top 5 reasons why Sleep is so important for your healthWhile most people realise a healthy diet and regular movement is essential for your well-being, many people don’t realise a good night of sleep is equally as important for your health!
Unfortunately, due to our lives being so busy we tend to sacrifice our sleep to get everything done. I know a lot of busy people who pride themselves on being able to go flat out and survive on very little sleep-in fact I used to be one of them and believe me it does not end pretty!
Today we talk about:
Better sl...2022-12-2706 minEmbracing Midlife#11: 7 reasons why new years resolutions don't workAre you a new year’s resolution person? And more importantly do you actually stick to them and if you do that’s great. This episode is probably not for you then though you are welcome to stick around as there still may be some helpful tips her for you.
This episode IS for you if you start off with good intentions but then tend to fade or think about it for so long that you never get started at all.
Today we talk about 7 reasons why most new year resolutions fail and what to do i...2022-12-1411 minEmbracing Midlife#10: Find Your Happy Place: 5 Simple Exercises to Calm Your Mind and BodyIn this episode, I teach you 5 quick exercises that can help you relax.
1. Breathing
2. Visualisation
3. Release tension
4. Counting
5. Mindfulness
And remember relaxation is a skill you learn and like any skill it takes practice.
Apps to check out: Headspace, Insight timer
Hypnosis audio take 10 to relax and reset
https://www.dropbox.com/s/j5ad2yyadgr4xo9/Take%2010%20to%20relax%20and%20reset.m4a?dl=0
Connect with me:
Book a free 20-minute call: https://tidycal.com/sharronh/20-minute...2022-11-2312 minEmbracing Midlife#9: Hypnosis as treatment for menopause symptomsIn today’s episode we talk about Hypnotherapy as an effective treatment for menopause (see links to research studies below).
I talk about how hypnosis can help with
· Hot flushes
· Anxiety
· Weight management
· Self confidence
· Stress
· Sleep and more….
I also talk about my Menopause Relief Hypnotherapy package and you can book a call here to discuss further
https://tidycal.com/sharronh/20-minute-strategy-session
Disclaimer: Please note the purpose of this podcast is to educate and raise awareness. I am not a doctor or a m...2022-11-0910 minEmbracing Midlife#8: Part 3 0f 3 Lifestyle measures and behaviour change to manage menopause symptomsIn Part 3 we will be discussing Lifestyle measures and behaviour change to manage menopause symptoms.
Whilst MHT (HRT) and other medications are mentioned this is not what this episode is about though I have provided some links so you can do your own research.
Disclaimer: Please note the purpose of this podcast is to educate and raise awareness. I am not a doctor or a menopause specialist nor do I choose to play one on the internet. Anything mentioned here should not be taken as medical advice merely as a springboard for your own research...2022-10-2620 minEmbracing Midlife#7: Part 2 of 3 Menopause symptoms you really need to know aboutThere are said to be 34 menopause symptoms however I will only mention 17 today (though some of them like brain fog for instance are little clumps of symptoms so it’s more like 20 something). Before you faint or switch off, please know that not all women experience all symptoms and you may also not experience them all at once either.
I do however think it’s important to know about these symptoms as some of them can be quite vague and you may not immediately connect them with perimenopause.
Disclaimer: Please note the purpose of this podc...2022-10-2411 minEmbracing Midlife#6: PART 1 of 3 -The 4 stages of MenopauseWelcome to the first part of a 3 part series on Menopause for Menopause Awareness Month October 2022
Menopause itself is a bit of a misnomer because most women will say they are going through menopause when in fact menopause is just one day of the whole process. Perimenopause and post menopause are where all the symptoms happen. Though throughout this series you will hear me use the terms interchangeably because that is what most people are used to.
If you are going through menopause or peri-menopause, about to go through it or just plain curious about...2022-10-2306 minEmbracing Midlife#5: Healthy boundaries as selfcareIn this episode I talk about
Healthy Boundaries what they are and why we need them
How they relate to self care
Some tips for setting and re-establishing boundaries
If you would like my help with setting boundaries you can book a free 20 minute strategy call here
https://tidycal.com/sharronh/20-minute-strategy-session
Other ways to connect with me
Email sharronhastie@sharronhastie.com
Website http://sharronhastie.com/
Blog http://sharronhastie.com/blog/
Facebook https://www.facebook.com/sharronhastie1
Insta https://www.instagram.com/sharron...2022-10-1019 minEmbracing Midlife#4: 4 things I learned from letting my hair go greyIf you’re thinking of letting your hair go grey or just curious as to what it is like this episode is for you. I am now happily embracing my natural colour (mostly) and I share some things I learned along the way.
If you would like my help with navigating midlife click below to book a free 20 minute strategy call to see how I can help
https://tidycal.com/sharronh/20-minute-strategy-session
More from me
Website: https://sharronhastie.com
Facebook: https://www.facebook.com/sharronhastie1
Instagram: https://ww...2022-09-2808 minEmbracing Midlife#3:10 ways to increase your energyIf you’re struggling with low energy then this one is for you. In this episode I discuss 10 ways to increase your physical, mental and emotional energy.
If you would like my help with navigating midlife click below to book a free 20 minute strategy call to see how I can help
https://tidycal.com/sharronh/20-minute-strategy-session
More from me
Website: https://sharronhastie.com
Facebook: https://www.facebook.com/sharronhastie1
Instagram: https://www.instagram.com/sharron_hastie/2022-09-2809 minEmbracing Midlife#2: 10 things I wish I knew when I was youngerWisdom comes with age so they say.
In this podcast I share some things I wish I knew when I was younger
Here are the resources I mentioned
http://sharronhastie.com/myth-body-image-is-all-about-the-weight/
https://greatergood.berkeley.edu/quizzes/take_quiz/self_compassion
If you would like my help with navigating midlife click below to book a free 20-minute strategy call to see how I can help
https://tidycal.com/sharronh/20-minute-strategy-session
More from me
Website: https://sharronhastie.com
Facebook: https://www.facebook...2022-09-2820 minEmbracing Midlife#1: Midlife Crisis or Transition: Embracing the Journey of Self-DiscoveryOn this episode of Embracing midlife, I share 10 ways to increase your energy.
I address:
Common causes of lethargy and offer practical tips to boost energy levels. From managing caffeine intake to curating social media feeds.
The importance of medical check-ups to rule out underlying health issues
The significance of good nutrition, physical activity, and restful sleep.
The role of deep breathing in increasing energy and reducing anxiety.
The episode concludes with suggestions for surrounding yourself with positive influences and engaging in joyful activities.
Don't forget to subscribe, share, and leave a review for Embracing...2022-09-2812 minEmbracing MidlifeEmbracing Midlife (Trailer)2022-09-0501 min