Shows
The School of HealingEp 79: Finding The Courage to Take Up Space Personally & Professionally with Shaté HayesSummaryIn this episode of the School of Healing, Dominiece Clifton engages in a heartfelt conversation with Shetay Hayes, a creative strategist and founder of Career Steward Inc. They explore themes of self-acceptance, the importance of nurturing oneself, and the journey of becoming who you are meant to be. Shetay shares her experiences in the dance industry, her transition to career coaching, and the significance of feeling good in your work. The discussion emphasizes the necessity of self-care, the impact of personal growth on relationships, and the courage to take up space in the world...2025-03-1253 min
MOJO: The Meaning of Life & BusinessMastering the Art of Professional Pivoting with Shaté HayesIn this engaging episode of MOJO: The Meaning of Life and Business, host Jennifer Glass welcomes the multifaceted Shaté Hayes, a seasoned pro in mastering the art of career transitions. Hayes, whose journey spans from professional dancer and choreographer to career coach and executive, brings a wealth of experience in navigating significant career changes with clarity and intention. Throughout their conversation, Jennifer and Shaté dive deep into the nuances of pivoting in one's personal and professional life, emphasizing the role of strategic planning and self-reflection.Listeners will learn about the pivotal moments that prompted Sh...2025-03-1132 min
The Rebel Maker | Writing Books, Publishing Books & Turning Books into Profitable BusinessesE51. The Roadmap to Crafting Stories that Inspire Change with Shaté HayesSend Marti a text message HERE!Welcome back to The Rebel Maker Podcast. I have Shaté Hayes with me today and we are talking about Shaté’s journey of storytelling, the tools to keep yourself grounded, what you need to craft impactful stories, and the lessons she learned from publishing her first two books.Shaté Hayes is a certified business coach and creative career strategist who helps professionals and organizations tell their stories. She is also the Founder & CEO of Career Steward, Inc. So, whether you're starting a business or side hustle, changing careers, seeking a pro...2025-02-2048 min
Openly SpokenEmbracing Self Love in your Career with Shaté Hayes Shaté Hayes is a Career and Business Strategist on a mission to help creative professionals everywhere feel a sense of purpose and pride in their careers. She's the founder of Career Steward, were she helps creatives monetize their independent work so they can build fulfilling, well paying careers on their own terms.In this conversation, Shaté Hayes shares her journey from being a professional dancer to helping creative professionals find purpose and pride in their careers. The discussion delves into the importance of self-love in career development, the struggles creatives face, and the significance of storytelling in bu...2025-02-1952 min
mAke the grAde ExperienceEp 168 - Shate Hayes - The Purposepost.com - Finding your mission through storiesBIO:Shaté Hayes is the secret weapon behind countless professional success stories. A former dancer turned content and program producer, she helps her clients tell the story of their purpose-driven body of work. With experience leading career programs for thousands, Shaté has cracked the code on transforming hidden entrepreneurs into opportunity magnets.Links:www.instagram.com/iamshatewww.thepurposepost.comQuestions:What does purpose mean to you?Why does it matter to our overall health and wealth?What's a simple approach to purpose someone co...2025-02-0737 min
The Cosmic Mystic Podcast84: Building a Career and Life in Alignment with Shaté HayesIn this episode of The Cosmic Mystic Podcast, I’m joined by the inspiring Shaté Hayes, a career strategist, business coach, and creator of the Career Match Guide. Shayte brings her wealth of experience as a professional dancer, educator, and career coach to discuss the importance of alignment, storytelling, and finding fulfillment in both your career and personal life.We dive deep into:The role of family and gratitude in supporting personal and professional growth.Navigating career transitions with clarity and confidence.Dispelling the myth of having “one big purpose” and instead embracing multiple evolving purposes over a...2025-01-0952 min
Get Authentic with Marques OgdenThe Authentic Power of Storytelling to Flourish in Your Career, with Entrepreneur Shate’ Hayes!Shate’ Hayes, a career strategist and entrepreneur, explores how authentic storytelling can elevate your career and create meaningful connections. With a passion for helping professionals tell their unique stories, Shate’ shares her expertise in leveraging narrative to stand out, inspire, and achieve career success. Tune in to discover the art of storytelling and its power to open doors to new opportunities.https://shatehayes.comReady to elevate your mindset with a touch of innovation? Connect with the brilliant Coleen Greco at Coleen@coleengreco.com for a complimentary consultation. The Get Authentic With Marques Show proudly aligns with t...2025-01-0729 min
Chasing The InsightsShaté Hayes on how to build a thriving business with your unique skillsetsIn this episode of Chasing the Insights, I talk to the super creative Shaté Hayes. Shaté talks to us about how to build a thriving business with your unique skillsets. Shaté Hayes, is a Career and business strategist, and is on a mission to help creative professionals everywhere feel a sense of purpose and pride in their careers. She spent over a decade in her first career as a professional dancer/choreographer helping aspiring dancers build their professional careers. As an edtech leader, she led the delivery of career content and pro...2024-12-2935 min
Career Change for Women | Career Coaching, Career PathCraft Your Career Story: Navigate Career Transitions with Purpose, Confidence, and Strategic Planning (feat. Shaté Hayes)In this episode of Shift Your Day Job, I sit down with creative strategist and storyteller Shaté Hayes, whose career journey is as inspiring as it is transformative. From professional dancer and choreographer to career coach and EdTech leader, Shaté shares her story of embracing risk, strategic planning, and personal growth. We dive into her career transitions—from performing on stages to helping others craft meaningful careers—and explore the challenges of stepping away from societal expectations to pursue a path aligned with her values.Shaté reflects on her shifts from adjunct professor to career coach and the imp...2024-12-1935 min
Taking Back MondaySundays Are Ruining Your Life: Breaking Free from Work Anxiety feat. Shaté HayesIn this episode of Taking Back Monday, Alyssa sits down with career coach and former professional dancer Shaté Hayes to explore what it means to build a life and career that truly lights you up. Shaté shares her journey from the dance floor to the corporate world, uncovering her passion for helping others find alignment in their work and personal lives. Together, they discuss how leaders can create happy, high-performing teams, the power of workplace chemistry, and why career fulfillment is about more than just a paycheck. Whether you're navigating a career change, managing a team, or simply looking fo...2024-12-1917 min
Give Yourself Some Leeway: Burnout Recovery for High Achievers#148 How to "Be" Not "Do" Your Way to a Fulfilling Career - with Shaté Hayes
Creative strategist and storyteller, Shaté Hayes, is on a mission to help professionals everywhere feel a sense of purpose and pride in their careers.
She spent over a decade in her first career as a professional dancer/choreographer making stories come to life on live stages.
As an edtech leader, she embedded strategy and storytelling into the career content and programs her team delivered.
Now, as a consultant and founder of Career Steward, Shaté helps creatives and nonprofits tell the story of their work so they can get more of it.
In...2024-12-1650 min
Soulful Self-Care ConversationsHow Can We Find Joy in Our Careers and Embrace Our True Selves? With Shaté HayesSend us a textIn this episode of "Conversations with Pearl," host Pearl Chiarenza engages with guest Shaté Hayes, a creative strategist and storyteller. Shaté shares her journey from a professional dancer to founding Career Steward, where she helps creative women monetize their work. They discuss the importance of pursuing joy in one’s career, influenced by their mothers' examples. Shaté emphasizes self-care and community support, recounting her own experiences with burnout and career transitions. The episode highlights the significance of authenticity, setting boundaries, and fostering supportive environments, encouraging listeners to embrace their unique paths and find fulfi...2024-12-1154 min
Invest In Yourself: The Digital Entrepreneur PodcastShaté Hayes on Turning Dreams into RealityUnlock the secrets to a fulfilling career with Shaté Hayes! In this episode, Shaté shares her remarkable journey from professional dancer and choreographer to CEO and certified business coach, providing invaluable insights for anyone seeking to turn their passion into a thriving career.Ever wondered how to navigate from a stable corporate job back to freelancing with confidence? Curious about the tools and strategies to align personal identity with career goals? Tune in to hear Shaté's responses to these questions and uncover more expert advice to guide your own career transitions.Find out how Sha...2024-12-1140 min
The Conscious Action Podcast by Brian BernemanEpisode 203 with Shaté Hayes - Following Your Path & Sharing Your StoryOn this episode Brian Berneman talks with Shaté Hayes about following one's path.Shaté shares the story of her journey, starting as a professional dancer and dance educator, and then transitioning to a corporate career and now working in workforce development to help others find purpose and joy in their work. She discusses the courage it took to pursue her passion for dance despite her family's initial hesitation.The importance of finding alignment and purpose:Shaté and Brian discuss the importance of finding work that is aligned with one's values and inn...2024-12-1042 min
Label Free: ”To live your best life, live label free.”From Dance to Destiny: How Shate Hayes Empowers Multi-Hyphenate Professionals to Tell Their StoriesIn this episode of the Label Free Podcast, host Deanna Radulescu welcomes Shate Hayes, a creative strategist and storyteller dedicated to helping professionals find purpose in their careers. Shate shares her unique journey from a professional dancer and choreographer to an ed tech leader, and now a consultant and founder of Career Steward. With over a decade of experience in the performing arts, she emphasizes the importance of resilience and self-acceptance, highlighting how her background in dance has shaped her approach to career development.
Shate discusses the challenges of pursuing a creative career, including the fear of...2024-12-0221 min
powherfull inc startup storiesShaté Hayes, CEO of Career StewardI admit I was nervous to meet with Shaté, her portfolio reads like a BIG DEAL. And that warrants credit - she has "accomplished" a LOT in her life already, vision, drive and impact. Full out pursuit of who she is / was.... success and accolades.....So yeah, I was like "who am I to speak with her about life and business...." But the instant we saw each other on the screens, the energy was there. We shared the lifeness of life and a laugh and it felt like connecting a long time friend I was just thrilled a...2024-11-2148 min
Women in AEC: Wine After WorkBuilding Your Dream Career with Shaté HayesIn this episode, we dive into the inspiring journey of Shaté Hayes, a former professional dancer and choreographer who has transformed her passion for the arts into a powerful career coaching platform. As an adjunct dance professor and a full-time career coach, Shaté specializes in helping creatives and professionals alike build sustainable careers they love. From her acclaimed book, The Freelance Dancer’s Roadmap, to her contributions in over 100 career-focused articles, Shaté is dedicated to empowering individuals to live their purpose. Key Discussion Points: Shaté's journey from professional dancer to career strategist Insights on building sustai...2024-11-0631 min
The Momentum ShiftPart 1: Building a Career from the Inside Out with Shaté HayesWhat if the key to unlocking your true potential lies not in finding the perfect job, but in uncovering the perfect alignment between your passions, strengths, and purpose?
Get ready to shift your momentum with host C. Eric Collier, "The Mayor of Motivation," as he welcomes Creative Career Strategist Shaté L. Hayes to the show!
In this inspiring Part 1 of 2 episode, Shaté shares her expertise on helping creatives and creators turn their passions into successful careers. With her unique background transitioning from professional dance to corporate workforce development, Shaté offers valuable insights on overcoming career dis...2024-09-2858 min
Be Fearless Podcast#131 Mastering Career Transitions with Shate Hayes
Meet Shaté Hayes!
Shaté Hayes, founder and CEO of Career Steward, is a seasoned expert in professional transition. With a rich background spanning from professional dancer and choreographer to adjunct dance professor and career coach, Shaté has honed her skills in guiding individuals through career shifts. As a certified business coach and career strategist, she is the author of "The Freelance Dancer’s Roadmap" and has penned over 100 articles on career and business topics for leading publications. Whether changing careers, re-entering the workforce, building a team, or starting a service-based business, Shaté offers the expertise to navigate your transition with clarit...2024-09-2325 min
Coffee and Contemplation with Susan DunlopThe Evolving Landscape of Career Fulfilment with Shate HayesIn this insightful episode, Shate Hayes, Founder and CEO of Career Steward Inc., in Atlanta, discusses the shifting mindset surrounding career fulfillment. We discuss how people today are more mindful and intentional about their professional lives, seeking satisfaction and purpose rather than just holding a job for its own sake. Shate shares her observations on this evolving trend and its impact on individuals and organisations.
As promised, I am including Shate's Bio here:
Shaté Hayes is the Founder and CEO of Career Steward Inc., a company dedicated to helping professionals find fulfilment and purpose in t...2024-09-1636 min
Full of Words79. Finding Purpose, Career Coaching and Storytelling with Shaté HayesIn this episode of the "Full of Words" podcast, Sue Kennedy and CJ are joined by Shaté Hayes, Founder & CEO of Career Steward, Inc. Shaté takes us on a journey through her remarkable transition from professional dancer to career coach, sharing her unique approach to helping individuals align their personal values with their professional goals. Discover how language and storytelling play a crucial role in job searches and career transitions, and learn about the shift towards meaningful work in today’s society.Shaté also delves into insights from her book, "The Freelance Dancer’s Roadmap...2024-08-2233 min
Healing MyselfEp. 83: How to observe (not absorb) other people's feelings.In this episode, we dive into the art of observing other people's feelings without taking them on as our own.
Join us as we explore practical strategies for maintaining emotional boundaries in close relationships with family, friends, and partners. Discover the role emotional regulation plays in this process, and get inspired by our hopes for finding real-life ways to practice this approach.
Tune in for insightful conversations and tips on how to stay empathetic yet emotionally grounded.
THREE WAYS TO SUPPORT OUR MISSION:
Rate us on Apple or Spotify, or follow and subscribe to our ch...2024-05-2944 minHealing MyselfEp. 80: God and therapy.Both God and therapy are essential to any healing journey. For this replay of our first live podcast event, we’re joined by Broderick McBride—intercessor, teacher, and mental health advocate who fully believes that mental health and spirituality go hand-in-hand. Take a listen to discover how they’ve helped him overcome trauma and depression, and practical tips to help you, too.
WHAT TO LISTEN FOR:
Trauma, grief, and healing through therapy and self-discovery [3:59]
Some relationships with trauma may actually start from the womb.
Finding one's voice and being their own person...2024-04-101h 03Healing MyselfEp. 79: Man to Woman—What I want the women in my life to know.We’re always talking man to man, but today’s episode is for the ladies. Join us for a few thoughts for the Black women in our lives from a Black man’s perspective.
WHAT TO LISTEN FOR:
Mental health and emotional wellness for Black men [4:11]
The importance of creating a safe space for black men to share their experiences and heal
Scott’s story of feeling like a failure as a man, feeling isolated in his struggles, and his journey towards mental wealth
Breaking the stigma surrounding mental health i...2024-03-2051 minHealing MyselfEp. 78: How to hustle and hope with Ashley Sutton.Join us for a special convo with Ashley Sutton, founder and CEO of Hustle and Hope Cards. From facing rejection to grinding, making room for faith, and much more, we unpack what it means to have both hustle and hope.
WHAT TO LISTEN FOR:
The story of Hustle and Hope Cards [3:23]
Ashley’s relationship with hustle and hope
How Ashley grew up with innate entrepreneurial spirit
Balancing hustle and hope
Why greeting cards are the best [13:26]
A great way to acknowledge and enco...2024-03-0444 minHealing MyselfEp. 77: Change your default setting.We’ve been thinking a lot about chaos vs peace. In today’s episode, we’re unpacking the idea of changing our default setting, specifically when that default is chaos.
We invite you to reflect on your default setting and consider the possibility of embracing peace amidst life's chaos. Remember, healing is a journey, and every step towards self-discovery is a victory worth celebrating.
WHAT TO LISTEN FOR:
Default setting of chaos and destabilization [1:43]
The constant cycle of being displeased with yourself
A pattern of self-doubt and diss...2024-02-2244 minHealing MyselfEp. 76: Save yourself first.In a world that often demands our constant attention and care for others, it's easy to overlook the most crucial relationship of all—the one we have with ourselves.
We’re back with a new look and new name, but the healing vibes are still the same! Join our first convo as Healing Myself to discover why it's so important to heal your relationship with yourself first.
WHAT TO LISTEN FOR:
Why is it so important to save/heal yourself first? [3:21]
Don’t let your trauma become who you ar...2024-02-0739 min
Essential Mental HealingStrengthening Bonds: Love, Friendship, and Resilience in Marriage with Scott and Shate HayesSend us a textIt's Therapy Thursday!!When you think of marriage, do you picture a best friend by your side through thick and thin? Scott and Shate from the Love Haze podcast join us to unravel the threads of love, friendship, and healing in relationships. As we wade through the seasonal stress and the pursuit of personal and professional growth, their insights shine a light on the importance of a strong relational foundation and the resilience required when life tosses challenges our way.Having someone to laugh with and lean on is...2023-12-2154 minHealing MyselfEp. 75: Made for more.We’ve spent the last three years and change having some of the most cathartic, transparent and transformative conversations about stuck places, the hazes, and healing all parts of us. And now it's time for more. We believe what’s next is gonna blow our minds! Join us as we talk through that and two special announcements.
WHAT TO LISTEN FOR:
Knowing when it is time to pivot [5:08]
When a normal routine starts to feel uncomfortable
Feeling exhausted and burnt out
Pivoting doesn’t always mean knowing...2023-12-1759 minHealing MyselfEp. 74: Healing our community with Celeste the Therapist.Here’s one more episode from one of the podcasts we’ve had the pleasure of joining over the past few months.
In this episode, we joined forces with Celeste the Therapist and really dug deep on healing the Black community. Traumas, triggers, and even slavery came up on this one. Hard truths and healing revelations, y’all.
WHAT TO LISTEN FOR:
Therapy, religion and suffering [4:24]
Struggling with depression in the church
Long suffering, hellfire and brimstone as badges of honor
The roots of Christi...2023-12-0545 min
Rise Above ChaosThe Importance of Therapy with Scott and Shate HayesShow notes: erickrheam.com/037 In this episode, Erick Rheam interviews Scott and Shate Hayes, from the Love Haze, and discusses the hard parts of life we often don’t like to talk about with each other. Scott and Shate discuss their journey together and their passion for helping others. Erick talks to them about the need for therapy and how Scott and Shate have benefitted from having a professional support them on their journey. Scott gives practical advice on how to find a therapist and then how to get the most out of the...2023-12-0554 minHealing MyselfEp. 73: Real life, love, and everything in between with Keke Chanel.And another one! Here’s another one of the dope Black podcasts we’ve had the pleasure of joining over the past few months: Kickin' It With KeKe: Life, Love, & All That Other SHIT
In this episode, we kick it with KeKe Chanel as we talk about mindset, healing, boundaries, and everything in between. This was such an authentic and transparent conversation about so many of the things that matter most in life. You’re really gonna want to listen to this one all the way through.
WHAT TO LISTEN FOR:
Discus...2023-11-1946 minHealing MyselfEp. 72: The origins of our stuck places with Dom L'Amour.Here’s another one of the dope Black podcasts we’ve had the pleasure of joining over the past few months. In this episode, we’re sharing our conversation with Dom L’Amour on The Black Man Talking Emotions Podcast, where we talked about how the messages we received as kids that may have kept us stuck, communication, and a number of the other unspoken hazes of life.
WHAT TO LISTEN FOR
The privilege of open communication [6:13]
Creating a safe space for your partner to communicate freely
Unlearning negative...2023-11-061h 05Healing MyselfEp. 71: Money talk with Natasha and Damian Carrillo.If you caught episode 70, then you know we weren’t sure if we’d be able to make the last five episodes of the year happen because we’ve been through a lot lately, and we wanted a break. Well, we decided to find a way to work smarter instead of giving up.
We’ve been blessed to be guests on a number of other podcasts this year, and we’re sharing a few of those episodes and reflections. Up first, is our convo with Natasha and Damian Carrillo of Black and Brown Make Green Podcast. We had an honest mon...2023-10-2335 minHealing MyselfEp. 70: When you feel like giving up...Listen y'all, we have wanted to quit podcasting so many times. As recently as this weekend, we seriously entertained letting it go because life has been out here life-ing. But thankfully, we’ve gotten a reframing that’s helped us, and we hope it’ll help y’all too.
WHAT TO LISTEN FOR:
There will be moments when you feel like giving up [5:24]
We need to learn how to pivot and start all over again rather than moping over our loss
Why taking your hands off of something could som...2023-10-1043 minHealing MyselfEp. 69: You can set boundaries at work, too.We talk a lot about communication and boundaries for our personal lives, and a lot of those same principles can be applied to our professional relationships, too. Self-advocacy is universal, but it's also so personal, y'all. Join us as we unpack that.
WHAT TO LISTEN FOR:
Self-advocacy and setting boundaries in professional relationships [1:20]
Some leaders, especially people of color, seem unaware that they can advocate for themselves
Scott’s story of how he realized that he has the right to advocate for himself
Being a team pla...2023-09-2554 minHealing MyselfEp. 68: Nothing is linear because life isn't.Life is always out here doing what it wants to do, and there’s nothing we can really do about it. So what could it look like to accept that, to learn how to go with the flow, and grow through it, too? Join us as we process through it.
WHAT TO LISTEN FOR:
Life teaches us that it is NOT linear [3:42]
Our tendency to have our life planned chronologically
Life is not as easy as going from point A to point B to point C. You could be a...2023-09-1144 minHealing MyselfEp. 67: Check yourself before you wreck yourself.Life has been life-ing, y’all. And when we’re in seasons like this, it’s easier for our emotions to get the best of us. So in this episode, we’re talking through the value of holding onto your emotions even when everything else feels like it’s falling through the cracks.
WHAT TO LISTEN FOR:
Showing up in tough seasons [2:37]
What exactly is emotional regulation?
Finding the grade to regulate your emotions
How to have self-awareness
Growing through the difficulties
Being cool, c...2023-08-2844 minHealing MyselfEp. 66: OPP...Other People's ProblemsToday, we’re coming for all the inherent problem solvers out there. When your loved ones share their problems with you, it’s almost second nature for some of us to jump right into solution-ing. But what does it look like to just listen, to just be a safe space for your loved one to work through their problem on their own? Well, we’re about to eff around and find out.
WHAT TO LISTEN FOR:
There are problems that are not yours to solve [3:09]
Sometimes, it doesn’t help to tell...2023-08-1434 minHealing MyselfEp. 65: Seeing Black love matters.Listen, if we hear ONE more person come for #BlackLoveDoc, it’s gon’ be a problem. With the recent news of Ms. Tina Knowles-Lawson’s divorce, commenters have been pretty hard on the show, calling it cursed because five of the couples featured have gone their separate ways. Well, we have plenty to say about that, and we got time today.
WHAT TO LISTEN FOR:
The Black Love Journey [3:51]
The Black Love documentary is not about the do’s and don'ts; it’s simply a representation of Black love
Out of th...2023-07-3043 minHealing MyselfEp. 64: Who gets the benefit of your self-doubt?We’ve all been taught that it’s a good thing to give someone the benefit of the doubt? It essentially means to assume good intent, right? But when it comes to self-doubt, that changes the game. Let’s unpack who benefits when we dim our light and play small.
WHAT TO LISTEN FOR:
We tend to assume good intent [3:44]
When we always assume that the other person means well, we get harder on ourselves
Women are taught to act/react in a certain way
There are four main-reasons why we s...2023-07-1756 minHealing MyselfEp. 63: Healing from the inside out with Oriola Esuleke.In today's episode, we're tapping into our local community as we had the pleasure to connect with Oriola Esuleke. She’s the owner of The Kindred Healing Center, AHHA Consulting LLC (Aggregated Holistic Healing Alliance), and Principal owner of the first black-owned and operated social media wellness platform, the AHHA Wellness Community. Oriola is a curator of holistic culturally sacred self-healing spaces, so it's only fitting that we talk about what it means to heal from the inside out.
WHAT TO LISTEN FOR:
Healing from the inside out [8:44]
Forgiving yourself is...2023-07-0345 minHealing MyselfEp. 62: Sometimes, parents just don't understand.In this episode, we’re unpacking a topic that was submitted by one of our listeners. We’ve mentioned folks who’ve cut ties with family members because of unhealthy relationships, but we haven’t talked about maintaining a relationship with a parent when y’all just don’t get along. Well, until today, that is.
WHAT TO LISTEN FORStrained Parent-Child Relationship [2:20]
Difficulty in connecting with parents as an adult, experiencing a surface-level relationship.
Parents treat the individual as a young child needing constant guidance and direction.
Feeling th...2023-06-1844 minHealing MyselfEp. 61: When self-care just isn't enough.Listen, I don’t know about y’all, but for us, life has been life-ing lately. And it seems like at every turn, we’re pulled in different directions, faced with disappointment, and juggling really full plates. So join us as we process how to move forward when self-care just isn't enough.
Navigating adulting has become increasingly challenging. How are we supposed to handle it all when it's taking a toll? Life is filled with transitions, the pandemic aftermath, and the need to prioritize our well-being. It's important to acknowledge our exhaustion and give ourselves grace during these...2023-06-0531 min
Healing MyselfEpisode 61: When self-care just isn't enough.Listen, I don’t know about y’all, but for us, life has been life-ing lately. And it seems like at every turn, we’re pulled in different directions, faced with disappointment, and juggling really full plates. So join us as we process how to move forward when self-care just isn't enough.
CHECK IN WITH SCOTT AND SHATÉ:
Get curated tips, links to episodes, and journals prompts in our Thrive Guide: http://www.thelovehaze.co/thriveguide
Spotify Playlist - Music for this moment.
Follow Us: Instagram | Facebook
Follow @iamshate on Instag...2023-06-0509 minHealing MyselfEp. 60: What is family, blood or bond?We know how complicated relationships can be. On top of the interpersonal connection, we're also contending with triggers, boundaries, expectation setting for how you need to be loved. And how does that all play out with family? ESPECIALLY when it's the family you're trying to build?
WHAT TO LISTEN FOR
What does family mean to us? [0:13]
A place where people feel they belong.
Family is about people who are there for you.
Intersection of values
People that are part of your family that might n...2023-05-2245 minHealing MyselfEp. 59: Whew chile, workplace trauma.We talk a lot about family dynamics, overcoming interpersonal offenses, and moving past stuck places in general. But what about trauma from work? That’s not something we hear a lot of people talk about, so it’s time to lay it all out on the table. Whew chile...prepare to be triggered.
WHAT TO LISTEN FOR
Workplace Trauma [2:36]
No different from really any other trauma as it relates to it being a stuck place.
A lot of times we are forced to have to move past or to h...2023-05-0853 minHealing MyselfEp. 58: Lopsided relationships collapse.We believe that every relationship is a journey, and we are here striving to help you navigate through it.
In our previous episodes, we've discussed topics such as matching energy, communication styles, and conflict resolution, all aimed at helping you build stronger and healthier relationships. Today, we're excited to dive into a new topic: reciprocity in relationships. Let’s delve into the importance of balance and mutual giving in any relationship.
WHAT TO LISTEN FOR
The Role of Position and Responsibility in Lopsided Relationship [1:01]
The positions we put people in can...2023-04-2347 minHealing MyselfEp. 56: Redefining Manhood: Getting support is the real flex.We’re challenging societal norms of manhood. Data shows that many men know that talking openly is an effective way of dealing with their problems, but they keep quiet so they don’t appear weak or unmanly. Well, we’re affirming that getting the support you need is the real flex.
Men fears to appear “unmanly” [1:06]
Data suggests that men, especially adult men, find it hard to talk about their feelings, despite knowing that it could solve their problems—why did they become like this?
Unlearning what ‘manhood’ really is
For parents: your disa...2023-03-2754 minHealing MyselfEp. 55: SOS...Saving OurSelvesFirefighters go through a certain training where they have to talk a person into coming out of a burning building, no matter how scary it could be. It’s because coming in to save that person would endanger them.
We find this idea interesting because of its uncanny similarity with the path towards healing. The truth is nobody, except you, can save you. Sure, others can help, but it will ultimately be you who will have to work for it. You have to be willing to do it yourself.
In this episode, we’re unpacking what i...2023-03-1245 minHealing MyselfEp. 54: The privilege to judge.“You're only a good person, because your life has let you live that way.”
This statement speaks volumes about privilege, a topic that we’ll zero in on today's conversation.
In this episode, we’re talking about the choices we make based on the hand that life has dealt us. For those of us who’ve been blessed enough to have our basic needs met, let’s exercise some empathy and recognize what a privilege that is.
WHAT TO LISTEN FOR
The idea of privilege [3:10]
Not everybody has th...2023-02-2745 minHealing MyselfEp. 53: Bigger than my bottom.“If you want to have a conversation with me about who I am, don't just talk to me about my failures. Don't just talk to me about my bottom moments. My story is in my “keep going.” In the times where I was not doing the greatest, but I kept going.” - Karega Bailey
What an empowering statement! We often forget that we are more than just the sum of our experiences, and we have the power to shape our own identities and narratives.
This episode serves as a reminder that we can choose to learn from...2023-02-1242 minHealing MyselfEp. 52: About facing fear.We always hear the words “Face your fear” or “Just do it.” However, like most things, confronting our fear is easier said than done. But here’s the good news: we can indeed learn to face our fears. In today’s episode, we talk about the origin of our fears, how fear manifests in who we are, and how we can navigate through it.
WHAT TO LISTEN FOR
Your fear comes from your what-ifs [4:37]
What if I don't get what I want?
What if I don't succeed?
What if I'm a...2023-01-3034 minHealing MyselfEp. 51: The lesson in the leap.Lesson #14: “Sometimes a leap of faith doesn't bring immediate results.”
We find this lesson from Eric Roberson’s book “LESSONS, 100 Thoughts on Life & Love” truly fascinating so we’re delighted to explore it in today’s episode.
What really happens when you take a leap of faith? It could be fall, flight, sink, swim. You could do any or ALL of those things. The question is: how do you navigate through those? Because giving up is not an option.
WHAT TO LISTEN FOR
What you need to know about the “leap of...2023-01-1539 minHealing MyselfEp. 50: Just keep going.Welcome to the first episode of the year! It’s a new year, typically a good time for a ‘new you’ or perhaps for ‘reinventing yourself.’ But hey, a new year doesn’t necessarily need a new you. In fact, it’s the best time to celebrate the progress you’ve already made.
Alex Elle, a best-selling author, is not a big believer of the concept ‘new year, new you,’ especially with the amount of pressure we get from social media. She advises that:
Baby steps are valuable steps
You don’t need to reinvent yourself ever...2023-01-0230 minHealing MyselfEp. 49: A few of our favorite things.2022 is coming to an end, and there’s a lot of things to be grateful for. In a year, we’ve spent a lot of time having wonderful conversations about the things that matter. About things that help us keep going.
In today’s episode, our hearts are filled with gratitude and joy as we look back on the most amazing conversations that we’ve had this year. If you want to once again be empowered amidst the haze of love and life, tune in to us!
WHAT TO LISTEN FOR:
2022 in...2022-12-1941 minHealing MyselfEp. 48: Mental health matters with Stephanie Westbrook.This episode will serve as a reminder that your mental health is just as important as your physical health!
Mental health is one of the biggest and long-standing issues that challenges our community. So today, we’re happy to highlight Stephanie Westbrook, a licensed psychotherapist, Certified Professional Counselor Supervisor, Certified Clinical Trauma Professional and a mompreneur. Stephanie shares to us the true power of therapy if done right, and if done with the right intentions.
WHAT TO LISTEN FOR:
What is the state of our community’s mental...2022-12-0353 minHealing MyselfEp. 47: It's giving...thanks.December is almost here. The year 2022 is finally coming to an end. The Thanksgiving season is just the perfect time to take a step back and ask yourself, “What are the things that I am grateful for?”
In this episode, we honor the progress that we’ve made this year by taking a look back at where we are last year and where we are now. How did we get here? What lessons have we learned along the way? Listen as you ask yourself: what am I thankful for?
WHAT TO LISTEN FOR...2022-11-2039 minHealing MyselfEp. 46: Forgive yourself. Period.As humans, it is in our nature to punish ourselves when we do something wrong. But does punishing yourself ever really account for something good?
In this episode, we talk about forgiveness. And it’s not about forgiving a friend, a family member, or a loved one. It’s forgiving the most important person to you—you.
WHAT TO LISTEN FOR:
People’s common response to making mistakes [3:53]
Beating yourself up—which is extremely unhealthy
Blaming yourself DOES NOT help
Dwelling in the past and wishing you...2022-11-0536 minHealing MyselfEp. 45: Healing our relationship with money w/Ranauldo & Liz Wright.We’re so happy that our long overdue collaboration with our friends Ranauldo and Liz finally happened.
Ranauldo and Liz Wright are financial brokers with nearly 20 years of experience in financial services. In today’s episode, they share some thought-provoking ideas around our relationship with money (Yes, that’s a thing).
Whether you’re just beginning to understand how money works or you consider yourself a money expert, we’re 100% sure you’ll pick up a thing or two in this episode. So come join us.
WHAT TO LISTEN FOR:
Why it’s i...2022-10-241h 03Healing MyselfEp. 44: Bringing our inner shadow to the light.It’s almost an instinct to hide what we perceive as ugly. But do you know that there is power in completely embracing who you really are?
In today's episode we unpack how to deal with our “inner shadow” and overpower it with light. Because we can’t live in hiding forever, and perfection is a myth.
WHAT TO LISTEN FOR:
What is the inner shadow? [03:01]
What are the things about you that you think are not ideal?
What are you trying to hide?
What does it mean to do “sh...2022-10-1043 minHealing MyselfEp. 43: It's not you, it's me.Change can bring about friction in relationships, but it's important to remember that this friction is often a result of our own growth and evolution.
Today, we dig deep into a topic that many of us can relate to - navigating through change and its impact on our relationships. It can be challenging to understand the changes we're going through and how they will affect our relationships, but that's why we're here to talk about it.
WHAT TO LISTEN FOR:
Navigating personal growth and change in relationships [1:29]
Honoring fe...2022-09-2539 minHealing MyselfEp. 42: About shared realities: Do you even know me?In this episode, we dive into the concept of "Shared Reality" and its role in social connections, particularly in group trips and family gatherings.
We shed light on the distinction between shared reality and shared values and how understanding and respecting each other's perspectives can help reconcile differences and help us to just enjoy the brevity of the moment. Is there alignment in how you and your loved ones show up in the world?
WHAT TO LISTEN FOR:
Shared reality on group trips [0:30]
A shared sense of reality pla...2022-09-1133 min