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Shaun Culkin

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RunLift Podcast
RunLift PodcastThe Sacred Rule To Lift Heavy & Run Fast🏃‍♂️ RunLift: FREE COURSE: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk Struggling to balance strength and running? You’re not applying this special rule to your training. Trust me, this solves pretty much everything!
2023-07-1601 minBandana Blues, founded by Beardo, hosted by Spinner
Bandana Blues, founded by Beardo, hosted by SpinnerBandana Blues #1007 - Second Spin AgainShow #1007 Second Spin Again 01. Jeau James - Is This History (4:40) (Fated, LordVinyl/Forty Below Records, 2023) 02. Mike Bourne Band - Lose Your Rings, Keep Your Fingers (4:32) (Cruisin' Kansas City, Blue Heart Records, 2023) 03. Nigel Mack - Blues Enough For You (3:25) (Back In Style, Blues Attack Records, 2023) 04. Joanna Connor - I Lost You (3:57) (Best of Me, Gulf Coast Records, 2023) 05. Nick Moss Band - Losing Ground (3:17) (Get Your Back Into It!, Alligator Records, 2023) 06. Mick Kolassa - You Gotta Pay The Price (3:27) (Wooden Music, Endless Blues Record, 2023) 07. Calvin Duncan Jr - Carnival...
2023-07-151h 39RunLift Podcast
RunLift PodcastThe Ultimate Challenge: Sub-2-Hour Half Marathon & StrengthSign up for a 10-week program at ⁠runlift.co.uk/strong21⁠. Learn how to run a half marathon in under 2 hours while building strength, with tips on pace, training, nutrition, and more.
2023-06-0403 minRunLift Podcast
RunLift PodcastThe Biggest Trend in Running Right Now!FREE COURSE: Lift heavy & run fast, for free! - https://runlift.co.uk/14dayproject Why is this the biggest trend in running right now? 🏃‍♂️ RunLift: FREE COURSE: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 00:14 - Why is it so popular? 00:42 - What makes it so special? 01:33 - What's the catch?01:56 - What equipment do I need?
2023-05-2803 minRunLift Podcast
RunLift PodcastIs Keto The Secret To Running Fast?Keto is ridiculously popular at the moment so let's shed some light on the topic! 🏃‍♂️ RunLift: FREE COURSE: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk https://pubmed.ncbi.nlm.nih.gov/32571422 https://pubmed.ncbi.nlm.nih.gov/34445057 https://pubmed.ncbi.nlm.nih.gov/29108901
2023-05-2104 minRunLift Podcast
RunLift PodcastRunning: Your Brain's Fountain of YouthFREE COURSE: https://runlift.co.uk/14dayproject Boost your mind with running! 🏃‍♀️🏃‍♂️ Research shows that running increases blood flow to the brain, enhancing brain performance and unlocking your inner creativity. It can also improve learning and memory, reduce stress and anxiety, and even slow the progression of Alzheimer's disease. Plus, it's great for your physical health too! Start slowly and gradually build up your endurance, and remember to take rest days. 🏃‍♂️ RunLift: FREE COURSE: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk
2023-05-1403 minRunLift Podcast
RunLift Podcast5 Secrets For Unstoppable Training DisciplineFREE TRAINING: https://runlift.co.uk/14dayproject My top 5 tips for staying consistent with training. 🏃‍♂️ RunLift: FREE COURSE: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 00:22 - Set a Goal 01:10 - Have a Plan 02:28 - Time Blocking 03:00 - Start Small 03:14 - Make Your Life Easy
2023-05-0703 minRunLift Podcast
RunLift Podcast5 Exercises Every Runner Should DoFREE TRAINING: Lift heavy & run fast, for free! - https://runlift.co.uk/14dayproject Here are the 5 most important exercises for runners. 🏃‍♂️ RunLift: FREE TRAINING: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 00:20 - Bulgarian Split Squat 01:22 - Box Jumps 02:27 - Seated Calf Raise 03:10 - Leg raise 03:45 - Hip Flexor Pulls
2023-04-3004 minRunLift Podcast
RunLift PodcastBeware: The Runner's DietFREE COURSE: https://runlift.co.uk/14dayproject 3 Nutrition mistakes I made as a beginner runner & how to fix them! 150g maltodextrin 75g frcutose 1 tsp salt
2023-04-2203 minRunLift Podcast
RunLift PodcastAvoid THIS On Race Day!FREE TRAINING: https://runlift.co.uk/14dayproject 🏋️ Lift heavy & run fast, for free! 🏃‍♀️ This is the worst thing you can do before a race. Online Hybrid Coaching ➔ https://runlift.co.uk/coaching Website ➔ https://runlift.co.uk
2023-04-1603 minRunLift Podcast
RunLift PodcastThe Best Advice For New RunnersHere's everything I wish I knew, when I was a beginner runner. GET YOUR PLAN: runlift.co.uk FREE GIFT: https://runlift.co.uk/beginner-runners Running form video: https://www.youtube.com/watch?v=kCxZll7QRVY Couch to 5k: https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/ Strava: https://www.strava.com/ 🏃‍♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 00:30 - L1: What Gear To Buy 01:26 - L2: Running Form 02:03 - L3: Get A Training Plan 03:16 - L4: Analyse Your Progress 04:05 - L5: Run Slow To
2023-04-0204 minRunLift Podcast
RunLift PodcastAre Long Runs Useless?"Skip the long run." A quote from Camille Herron - A world class ultra runner. In this video, I go over the science, to see if she's actually onto something 🏃‍♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk ⏱ Studies: 2020 study: https://pubmed.ncbi.nlm.nih.gov/32421886/ 1982 study: https://pubmed.ncbi.nlm.nih.gov/6295989/ Camille Herron: https://www.trailrunnermag.com/training/camille-herron-says-skip-the-long-run/
2023-03-2605 minRunLift Podcast
RunLift PodcastYou’re Running With BAD Form (Fix This!)Your Sloppy Running Form is Causing SO MANY ISSUES, Watch This Video to Run Like a Pro.  🏃‍♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk  ⏱ TIMESTAMPS:  00:00 - Intro 00:09 - 5k Attempt 01:02 - The Trick 04:11 - Closing Thoughts
2023-03-1905 minRunLift Podcast
RunLift PodcastThis Running Mistake is Killing Your GainsRunning is KILLING your gains... Here's how to fix it.  🏃‍♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk
2023-03-0503 minRunLift Podcast
RunLift PodcastThe Ultimate Marathon Blueprint (FREE PLAN)Run a Marathon in 16 weeks using my FREE PLAN: https://runlift.co.uk/marathon-plan   🏃‍♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk  ⏱ TIMESTAMPS:  00:00 - Intro 00:26 - The Plan 00:50 - Phase 1 & 2: Base & Build 03:40 - Phase 3: Peak 05:54 - Phase 4: Taper 06:30 - Phase 5: Race 07:44 - Race Day Tips 09:53 - 3 Golden Tips
2023-03-0510 minRunLift Podcast
RunLift PodcastAndrew Huberman's Dopamine Hack: Effortless RunsI used Andrew Huberman's dopamine hack to make motivation for exercise 2x easier.  🏃‍♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk  Andrew Huberman: https://www.youtube.com/@hubermanlab
2023-02-2604 minRunLift Podcast
RunLift PodcastIs Zone 3 Training Actually Useless for Runners?Is zone 3 actually worth training? Or, should we just focus on other zones?  🏃‍♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learnWebsite ➔ https://runlift.co.uk ✍️ Studies: Study 1 https://marathonhandbook.com/zone-3-t... Study 2 https://www.trainingpeaks.com/blog/tr... Study 3 https://joefrieltraining.com/should-y... Show less
2023-02-1304 minRunLift Podcast
RunLift PodcastHeavier Runners: Avoid This Crippling InjuryFree Gift: https://runlift.co.uk/heavier-runners  Avoid this huge mistake as a heavier runner. In this video I outline 8 ways you can avoid knee pain.  🏃‍♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk
2023-02-1206 minRunLift Podcast
RunLift PodcastIs it Bad to Run And Lift On The Same Day?FREE GUIDE: https://runlift.co.uk/runlift-checklist Should you run and lift on the same day? Or will it kill your gains?  Instagram ➔ https://instagram.com/runliftuk Online Hybrid Coaching ➔ https://runlift.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 00:25 - Step 1 02:00 - Step 2 03:23 - Step 3  INSPIRED RELATED VIDEOS: https://www.youtube.com/watch?v=lkvs-FZPkhU https://www.youtube.com/watch?v=ZSbxbdpoogg
2023-01-2705 minRunLift Podcast
RunLift PodcastTop 5 Hidden Rules to Lift Heavy and Run FastTop 5 Hidden Rules To Balance Strength & Endurance  SOCIAL STUFF: Online Coaching ➔ https://runlift.co.uk/challenge99 Instagram ➔ https://instagram.com/runliftuk Website ➔ https://runlift.co.uk
2023-01-1405 minRunLift Podcast
RunLift PodcastAre You Actually Running in Zone 2? *Stop Wasting Time*In this episode I run through zone 2 running: Are you actually in zone 2, or are you being ineffective? I'll guide you through how to set your zones as accurately as possible and provide insight on how zone 2 training actually works. I'll even throw in some example sessions.
2022-12-3108 minRunLift Podcast
RunLift PodcastThe #1 Best Endurance Hack? Start This Right Now!FREE HYBRID PLAN: https://runlift.co.uk/guide This 1 hack will completely change the way you view endurance training.  🐦 SOCIAL STUFF: Instagram ➔ https://instagram.com/runliftuk Website ➔ runlift.co.uk STUDIES: https://journals.lww.com/nsca-jscr/Ab...
2022-12-2406 minRunLift Podcast
RunLift PodcastCan Shoes Make You Run Faster?Can Kipchoge's Shoes Make You Run Faster? Let's See What They're Made Of...  🐦 SOCIAL STUFF: Instagram ➔ https://instagram.com/ptcfitWebsite ➔ https://ptcfit.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 01:18 - Science Behind The Shoes 02:41 - 5k Attempt #1 04:29 - 5k Attempt #2 05:44 - Outro
2022-12-1605 minRunLift Podcast
RunLift PodcastI made a 5k look easy using 1 simple trickI ran a 5k personal best using 1 little trick (this can help you too!)  🐦 SOCIAL STUFF: Instagram ➔ https://instagram.com/ptcfitWebsite ➔ https://ptcfit.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 00:09 - 5k Attempt 01:02 - The Trick 04:11 - Closing Thoughts 
2022-12-1004 minRunLift Podcast
RunLift PodcastThe Awful Truth About BulkingThe "dirty" truth about bulking that not everybody knows.  🐦 SOCIAL STUFF: Instagram ➔ https://instagram.com/ptcfitWebsite ➔ https://ptcfit.co.uk ⏱ TIMESTAMPS: 00:00 - The Truth About Bulking 00:17 - The Problem With "Dirty Bulking" 01:30 - The Better Method of Bulking 05:18 - Outro  🔗 STUDY LINKS: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.tandfonline.com/doi/full/... Stock footage provided by A Luna Blue, downloaded from videvo.net  INSPIRED RELATED VIDEOS: https://www.youtube.com/watch?v=YY-e-... https://www.youtube.com/watch?v=8BKbu... https://www.youtube.com/watch?v=AWXBS... https://www.youtube.com/watch?v=vPf6i...
2022-12-0306 minRunLift Podcast
RunLift Podcast91% of Lifters Make This HUGE MistakeThere's one big mistake everyone makes when they start the gym. This mistake leads to a world of inefficiency and completely halts you in your progress.  In this video, I go over the best ways I've found to manage this problem and some tips you can implement into your own training.
2022-11-2605 minRunLift Podcast
RunLift PodcastI Stopped Taking These Supplements *SCAMS*In this video I go over some of the most common supplements and show you why they're not always as great as they are marketed! My website: ptcfit.co.uk Instagram: instagram.com/ptcfit
2022-11-1905 minRunLift Podcast
RunLift PodcastHow Running Changed My LifeA few months ago I took on my my most important challenge to date, this race set me up the rest of my life.  CHAPTERS  0:00 - How Running Changed My life 1:05 - Day 1: What Made Me Start 3:14 - Day 15: How Running Changed The Way I Think 4:03 - Day 30: Race Day 5:11 - Where Running Has Brought Me
2022-11-1206 minRunLift Podcast
RunLift PodcastHow To Lose Fat With/Without Tracking0:00 - Intro 00:32 - Fat Loss without Tracking 06:00 - Fat Loss with Tracking (5 step guide) 08:43 - Lifting to Support Fat Loss 13:32 - Supplements & Sleep Guide 15:08 - Outro  MyFitnessPal downloads: apple: https://apps.apple.com/gb/app/myfitne...android: https://play.google.com/store/apps/de... MyFitnessPal guide: https://www.wareable.com/health-and-w... Lift tracking spreadsheet link: https://drive.google.com/uc?export=do... 5 step method PDF: https://drive.google.com/uc?export=do... Studies used: https://pubmed.ncbi.nlm.nih.gov/29438...
2022-11-0515 minRunLift Podcast
RunLift Podcast5 Things I Wish I Knew Before I Started The GymI go over 5 things I wish I'd have known before i started my journey in the gym, these 5 tips are the essence of all my progress and are the most valuable to me. I hope they get you an earlier start on solid gym progress.
2022-10-2905 minRunLift Podcast
RunLift PodcastI Quit Caffeine For 30 Days (Here's what happened...)A couple of months ago I quit caffeine for a chilling reason: here's the story. 🐦 SOCIAL STUFF: Instagram ➔ https://instagram.com/ptcfit Website ➔ https://ptcfit.co.uk  ⏱ TIMESTAMPS: 00:00 - Intro 00:09 - 5k Attempt 01:02 - The Trick 04:11 - Closing Thoughts Studies referenced: https://www.ncbi.nlm.nih.gov/pmc/arti...  https://www.ncbi.nlm.nih.gov/pmc/arti...  https://www.ncbi.nlm.nih.gov/pmc/arti...  https://pub...
2022-10-2210 minRunLift Podcast
RunLift PodcastWhat is RPE/RIRIn this episode, i speak about RPE and RIR so you can better use them in your own training and develop a better understanding of the concept
2022-10-0300 minIron-On Wrestling with Gregory Iron
Iron-On Wrestling with Gregory IronAmira: Her Pro Wrestling Journey | Pro Wrestling + Religion: Does It Ever Work?Use promo code PARDON at Manscaped.com and save 20% and get FREE SHIPPING. Exclusive to Patreon, the guys talk for an extra 30 minutes covering Freddie Prinze Jr. & Macaulay Culkin potentially starting a wrestling promotion with SAG and if the venture could ever be successful. Sign up at Patreon.com/IronOnWrestling and get 100's of episodes, EARLY & EXTENDED, plus bonus audio and video, interactive zoom chats and more starting at just $3! Gregory Iron talks to Amira, longtime friend and a new independent wrestling star based out of the...
2022-07-132h 00More Movies Please!
More Movies Please!Deep MurderSend us a textOn the podcast this week, Steven and Sean are forcing ourselves to watch this month’s b-movie bonus episode, a 2019 travesty from Nick Corirossi called Deep Murder. … What the hell was wrong with this film? It’s a murder mystery porno without all the naked stuff? And it’s somehow both short and incredibly long (that’s what she said). And they got some recognizable names, but it’s still mostly a torturous, agonizing experience. You know what? I’m so incensed by this damn movie that I refuse to ta...
2021-07-3037 minMiddle Class Film Class
Middle Class Film ClassMCFC Episode 74 - BlacKKKlansmanThe gang goes undercover this week, with Spike Lee's 2018 thriller drama based off real events, BlacKKKlansman (2018) starring John David Washington, Adam Driver, and Topher Grace. The 80's period piece set in the heart of Colorado follows Colorado Spring's first black police office, as he helps infiltrates the local chapter of the KKK.  A lot of powerful emotions, fantastic acting, and some great laughs were shared. Watch this one today, then follow along with Tyler, Pete, and Joseph. In News this week: Denver Jeff, Cloverfield 2, 10 Cloverfield Lane, The Cloverfield Paradox, Ratatouille, Stuart Little, Passion of the Christ, Willard, T...
2021-02-032h 41In This Episode: Everybody Dies
In This Episode: Everybody Dies10: Scott Pilgrim Vs The World Review - A film about your youthIn this Episode: The Gang review the cult classic - Scott Pilgrim Vs. The World. A movie that reminds you of your messed up teenage years, but makes you laugh instead of cringe. Does it hold up 10 years later for a new viewer? Also, how it steals the best bits from video games, Anime, and classic Kung Fu movies. Also: Classic John Hughes films Egdar Wright's filography (and why he got punted from Antman) Why bread is making you fat... The great ensemble cast The secret alternate ending Follow up on the MCU show...
2019-05-091h 07Nerdy Thursday
Nerdy ThursdayEp. 72 Home Alone 2Welcome to Nerdy Thursday. This week Shaun and Mitch chat about the Macaulay Culkin Christmas flick Home Alone 2. Shaun confuses half the movie with Home Alone 1, and Mitch reveals some startling theories on Mr. Duncan. Can you guess who the hero of this movie is? Try to guess before Mitch lays out his plan at the end! Keep it nerdy! ________________________________________ Cowabunga Breakfast ——> The Invention of Nerdy Thursday Bryan Betz ——> Website twitch.tv/nerdythursday ——> Our Twitch Patron ——> Patreon.com/nerdythursday Nerdy Thursday ——> Facebook and Twitter and Untappd (413) 418-0076 ——> Our Number
2018-11-3000 minThe Fighter & The Kid
The Fighter & The KidTFATK Episode 383: Kevin Christy Actor/comedian Kevin Christy joins Bryan as guest co-host while Brendan is in Dallas. The guys talk comedy, loud tennis players, drag queens, real art vs marketed art, toupee's, Bryan's experience in Beijing, China, tree hugging, John Joseph's fight story about Bryan, Neil Brennan saving Kevin's life, T.J. Dillashaw, child actors, Shaun Weiss from The Mighty Ducks, Johnny Depp, Macaulay Culkin, Bryan eating authentic Chinese food, clever logos and much more.See omnystudio.com/listener for privacy information.
2018-08-102h 36