Shows
Fairway Performance Podcast108: The #1 Reason Your Back Hurts After Golf (It's Not Your Back)In this episode, Shaun explains why 98% of golfers with back pain are treating the symptom, not the cause and reveals the two areas of the body that are almost always the real problem.What you'll learn:Why "where the pain is" is almost never "where the problem is"The role of your lumbar spine in the golf swing (hint: it's supposed to be stable, not the thing doing all the rotating)How limited hip internal rotation — especially on the lead side — forces your low back to compensate on every single swingWhy your thoracic spine (mid...
2026-02-1606 minFairway Performance Podcast107: Martin Chuck on Breaking Bad Habits & Building Better Golf SwingsGolf coach Martin Chuck, founder of Tour Striker, joins me to talk about why most golfers never improve — and what to do about it.We dive into:The myths and bad advice that create “lifelong beginners”Martin’s 3 T’s practice formula that every golfer can apply right awayHow older golfers (40–80+) can make rapid progress without perfect mobilityWhy training aids like the Tour Striker Smart Ball are used by tour pros worldwideThe underrated importance of fitness, mobility, and mindset in shooting lower scoresThe lessons Martin learned coaching tour players and how they apply to everyday gol...
2025-08-2840 minFairway Performance Podcast106: Get Golf Strong, Hit More Bombs, and Conquer Chronic Low-Back Pain (Scratch Golfers Mindset Episode)In this high-energy and value-packed episode of The Scratch Golfer’s Mindset Podcast, I sit down with Shaun Diachkoff, founder of Fairway Performance, to dive deep into how golf-specific fitness transforms not just your physical game, but your mental edge as well.Shaun’s background in the Australian military, paired with his deep experience in strength and conditioning, offers a no-BS, high-accountability approach to training that’s rooted in discipline, structure, and personalization. In today’s episode, you’ll learn:How discipline and daily structure from Shaun’s military background translate to golf and business succ...
2025-07-0357 min
The Scratch Golfer's Mindset Podcast - Hypnotherapy and Mindset Coaching for High-Performers#80: [Inside the Mind] Shaun Diachkoff: Get Golf Strong, Hit More Bombs, and Conquer Chronic Low-Back PainIn this high-energy and value-packed episode of The Scratch Golfer's Mindset Podcast, I sit down with Shaun Diachkoff, founder of Fairway Performance, to dive deep into how golf-specific fitness transforms not just your physical game, but your mental edge as well. Shaun's background in the Australian military, paired with his deep experience in strength and conditioning, offers a no-BS, high-accountability approach to training that's rooted in discipline, structure, and personalization. In today's episode, you'll learn: How discipline and daily structure from Shaun's military background translate to golf and business success The difference between mobility...
2025-06-1956 minFairway Performance Podcast104: The 7 Key Factors That Will Transform Your Golf Fitness RoutineIn this episode I dive into seven critical variables that golfers need to adjust in their training programs to overcome plateaus and improve performance on the course. Drawing insights from past interviews with muscle hypertrophy expert Andy Galpin, there are many actionable tips on exercise selection, order, volume, intensity, frequency, rest, and progression. Whether you’re not seeing results from your current training or just need a better structured program, this discussion will equip you with the knowledge to make effective changes.If you want to talk about building a customised fitness program to improve your best as...
2025-04-0316 minFairway Performance Podcast103: The Journey from PGA Tour Rookie at 40 to Golf Commentator with Gary ChristianIn this episode of the Fairway Performance Podcast, Shaun interviews Gary Christian, a former professional golfer who made his debut on the PGA Tour at the age of 40. Gary shares his unique journey to professional golf, including his experiences on the mini tours, the challenges of transitioning to the PGA Tour, and the pressures of playing alongside golf legends. He discusses the impact of a career-ending injury and how it led him to a successful broadcasting career, where he provides insights into the game and helps others improve their performance. The conversation emphasizes the importance of mental resilience, smart...
2025-03-2752 minFairway Performance Podcast102: Essential Warm-Up Principles To Play Your Best GolfIn today's episode, we dive deep into the power of a well-structured warm-up, especially as many of our listeners in the Northeast U.S., UK, and Canada transition from winter to golf season. Discover how just 5-10 minutes of targeted exercises can significantly enhance your performance and reduce injury risks.Key Highlights:The Science of Warm-Ups: Uncover compelling statistics that show the undeniable benefits of dynamic warm-ups, including improved driving distance and swing mechanics.Three Critical Areas: Focus on the hips, thoracic spine, and shoulders—essential for any golfer's warm-up ro...
2025-03-2017 minFairway Performance Podcast101: Key Insights from Your Top 10 Instagram Golf QuestionsFrom improving your swing speed and managing lower back pain to mastering mobility programs and training as you age, we cover a broad spectrum of topics that matter most to you, the listeners.In This Episode, You'll Discover:Techniques to Increase Swing Speed: Learn the key practices that can help you add more power to your swing.Aging and Golf: Tips on how to adapt your training regime to stay at the top of your game as you age.Managing Lower Back Pain: Insights into common causes of...
2025-03-1325 minFairway Performance Podcast99: 7 Golf Fitness Mistakes To Avoid - Wicked Smart Golf InterviewTo lower your handicap and play more consistent you need to take your fitness seriously. Most golfers suffer from back injuries that can wreak havoc on your future... so it's important to bring on a fitness guest to avoid some of the most common fitness mistakes.Shaun Diachkoff is a 3-time guest (episode 77 & 138) is a strength and conditioning coach and fellow golf addict. He's been a personal trainer since 2009 and left his career in 2014 in Aviation Maintenance in the Australian Military to pursue his passion for fitness.He's been helping people change their bodies ever...
2025-02-2749 minFairway Performance Podcast98: Unlocking Golf Performance Using Tour Tempo with John NovoselIn this episode of the Podcast, Shaun interviews John Novosel, co-founder of Tour Tempo, to discuss the evolution of golf training, the science behind swing tempo, and its impact on swing speed. John shares insights from his extensive experience in the golf industry, including how he and his father developed training aids that emphasise the importance of tempo in achieving greater distance and power in golf swings. The conversation also covers practical applications of the Tour Tempo app, success stories from professional golfers, and the significance of fitness and load in enhancing golf performance. Shaun an...
2025-02-2048 minFairway Performance Podcast97: Playing To Your True Potential Using Data and Strategy With Will ShawIn this episode of the Fairway Performance Podcast, Shaun interviews Will Shaw, founder of Golf Insider and BreakX Golf. They discuss Will's journey from being a golf pro to a coach and entrepreneur, emphasising the importance of biomechanics and motor control in improving golf performance. Will shares insights on the significance of playing statistics and practical advice for golfers of all skill levels on optimising their practice and managing pressure on the course. In this conversation, Shaun and Will delve into the concept of deliberate practice in golf, emphasising the importance of focused and effortful training over m...
2025-02-1346 minFairway Performance Podcast96: 10 Essential Fitness Traits To Unlock Your True PotentialIn this episode of the Fairway Performance Podcast, host Shaun Diachkoff discusses 10 essential traits that golfers need to develop in order to maximise their performance on the course. These traits encompass strength, power, flexibility, mobility, and endurance, all of which are critical for achieving a successful golf swing and overall fitness. Shaun emphasises the importance of assessing one's body to identify areas for improvement and provides specific tests and metrics to guide golfers in their training.00:00 Introduction to Golf Performance Traits00:30 Strength Metrics for Golfers04:23 Power Metrics and Their Importance08:39 Flexibility and M...
2025-02-0613 minFairway Performance Podcast95: 10 Golf Fitness Questions Answered From My Instagram PollIn this episode of the Fairway Performance Podcast, host Shaun Diachkoff addresses ten questions from listeners/Instagram followers regarding golf fitness. He covers a range of topics including mobility exercises, training for swing speed, the importance of golf-specific exercises, managing post-round soreness, and optimal training frequency. Shaun also discusses tailored exercises for older golfers, strategies for breaking through swing speed plateaus, effective warm-up routines, addressing chronic back pain, and recommended supplements for golfers. The conversation emphasizes the importance of individualized approaches to fitness and health in relation to golf performance.00:00: Introduction to Golf Fitness
2025-01-3024 minFairway Performance Podcast94: How To Make A Start With Golf FitnessIn this episode of the Fairway Performance Podcast, host Shaun Diachkoff discusses the importance of building a training program for beginners, particularly those over 30 looking to improve their golf game. He emphasizes the significance of strength training, mobility, and flexibility, and provides insights on how to structure a gym program that complements golf practice. Shaun also highlights the value of seeking professional guidance and the benefits of trial and error in finding the right training approach.Chapters00:00 The Importance of a Training Program03:30 3 Key Traits for Golf Performance05:22 Building a Beginner's Training Program10:38...
2025-01-2312 minFairway Performance Podcast93: Mastering Pelvic Rotation and Tilt for a Better Golf SwingIn this episode of the Fairway Performance Podcast, host Shaun discusses the critical role of the pelvis in the golf swing. He explains how pelvic tilt and rotation contribute to power, accuracy, and injury prevention. Shaun provides insights on assessing pelvic movement, exercises to improve mobility, and identifying common issues related to poor pelvic function. The episode emphasises the importance of training the pelvis to enhance overall golf performance.For access to the videos he mentions in this episode send him a DM on Instagram @shaun.diachkoff or email: shaun@fairwayperformance.com and he will send them...
2025-01-1609 minFairway Performance Podcast92: Mastering Dissociation For Better Ball StrikingIn this episode of the Fairway Performance Podcast, host Shaun Diachkoff discusses the concept of dissociation in golf, emphasising its importance for improving ball striking and overall swing efficiency. He explains how the ability to move the upper and lower body independently can enhance power transfer and maintain posture during the swing. The episode also covers how to identify dissociation issues and provides training tips to improve this crucial skill for golfers.Have questions, feedback or suggestions for future episode? Click here to send me a text!
2025-01-0910 min
Golf Mindset Mastery PodcastEp 12. Drive It Further: Golf Fitness Tips with Coach Shaun DiachkoffIn this episode, we sit down with golf fitness coach Shaun Diachkoff to uncover the secrets to hitting the golf ball further and improving your overall game. Shaun shares expert tips on how to build strength, flexibility, and power through targeted fitness routines that can help you add distance off the tee. We also dive into the importance of longevity in golf, discussing how to stay healthy and play well into your 80s. Whether you're looking to drive the ball farther or enjoy the game for decades to come, Shaun's insights will help you unlock your full potential on...
2025-01-061h 03Fairway Performance Podcast90: Golf Goes Digital: Is Your Coach Keeping Up With Bikram KapoorJoin Shaun as he sits down with Bikram Kapoor, the visionary behind Accelerate Golf, to explore the transformative role of technology in golf coaching. From Bikram's early days as a young golfer in India to becoming a tech entrepreneur, this episode delves into how modern solutions can solve age-old challenges in the golf industry. Discover how technology can streamline operations, enhance coaching relationships through subscription models, and improve customer acquisition strategies.If you found this discussion enlightening, don’t forget to subscribe to the Fairway Performance Podcast on Spotify, Apple Podcasts, or your favorite podcast pl...
2024-12-2637 min
The Accelerate Golf PodcastTransform Your Golf Game with Strength and Mobility with Fitness Coach Shaun DiachkoffIn the latest episode of the Accelerate Golf podcast, I spoke with Shaun Diachkoff, founder of Fairway Performance and a top golf fitness coach, to uncover the keys to unlocking your full potential on the course. Shaun delivers actionable tips for golfers at every level, highlighting how strength, flexibility, and endurance can revolutionize your game.
Discover how personalized fitness programs can help lower your handicap, prevent injuries, and keep you playing pain-free. Shaun dives into the critical role of mobility and strength in achieving power and consistency, offering solutions to common swing issues like early e...
2024-12-1950 minFairway Performance Podcast87: Building a Mental Toolkit For Golf and Mastering ExpectationsIn this episode of the Fairway Performance Podcast, Shaun and John Sherman delve into the intricacies of competitive golf, discussing John's latest book, 'The Foundations of Winning Golf.' They explore the mindset required for competition, and the importance of managing expectations and external perceptions. John shares insights on how to learn from competitive experiences and develop a mental toolkit to handle pressure, emphasising that golf is as much about personal growth as it is about performance. In this conversation, Jon and Shaun delve into the mental and physical aspects of golf, emphasising the importance...
2024-12-0551 minFairway Performance Podcast80: Dr Luke Benoit How To Fix Early Extension Using Motor LearningIn this episode of the Fairway Performance Podcast, Shaun welcomes back Dr. Luke Benoit, founder of RypGolf, to discuss the evolution of golf training, particularly the efficiency of online instruction. Luke shares insights on motor learning, the challenges of early extension in golf swings, and how physical limitations can impact swing mechanics. He emphasises the importance of retraining swing patterns and offers practical advice for golfers looking to improve their technique. In this conversation, Luke discusses the intricacies of golf training, focusing on the importance of ground force mechanics, the balance between speed and accuracy...
2024-10-1439 minFairway Performance Podcast76: Using Data To Lower Your Handicap And Shoot Lower Scores With Scott FawcettThis week is a replay of an interview I recorded with Scott Fawcett almost 2 years ago. He is the creator of Decade golf and course strategy coach to many PGA tour players including Will Zalatoris, Stewart Cink and Webb Simpson. In this episode Scott shares his story of how he came up with the Decade system and also with all the data he has collected what mistakes Amateurs are making which are costing them the most shots.To check out Scott's work and follow along here are the links:InstagramDecade GolfTwitter
2024-05-301h 13Fairway Performance Podcast60: 10 Questions Answered From My Instagram PollIn this episode, I dive into 10 questions I was asked on my most recent Instagram poll. Ranging from swing speed, training as you age, lower back issues, mobility programs and much more. Keep an eye out for the next poll so you can ask a question by following me on Instagram @shaun.diachkoff Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of...
2023-11-2925 minFairway Performance Podcast56: 3 Questions Answered From My Instagram PollThis past week I asked my Instagram audience what they struggled with the most in their training and these are 3 questions I pulled out randomly to answer:1. What exercises that would improve my golf swing and help me get more speed/power and of course would make my body last over time? 2. What should the routines, sets, frequency, exact weights etc. Unsure of how many, how much etc. 3. I’m an ex rugby player so did have some good muscle mass. Admittedly the last 12 months I’ve not r...
2023-10-2517 minFairway Performance Podcast55: John Weir (Mental Golf Type) - Mastering Your Mental GameThis week I had the pleasure of interviewing John Weir. John is the creator of the Mental Golf Type® program, the author of Golfer’s Guide to Mental Fitness, and co-founder of Mental Golf Type LLC and Mental Golf Academy which provide mental performance coaching to golfers worldwide.In this episode he breaks down how your personality type has a huge impact on how you conduct yourself on course so you can play at your best. Have your note pad and pen ready because this episode has plenty of great information and advice for different personality types.
2023-10-181h 06Fairway Performance Podcast54: Thoracic Mobility, Swing Speed Training and the Top 5 Golf ExercisesThis week I answer 3 questions posed during screenings with golfers and topics which I feel would benefit the broader Golf Fitness audience! Thoracic mobility and how working on better flexion and extension can equal better rotation.How work int he gym transfers to faster swing speeds on the golf course. The 3 reasons it works!Creating you own golf fitness program using these 5 simple movement patterns in each of your sessions.I'd love to know what questions you have? If you send them to shaun@fairwayperformance.com or direct message me on...
2023-10-1119 minFairway Performance Podcast53: Understanding Mobility and Stability, The Consistency Factor and Starting Your Golf Fitness Journey With No EquipmentDrawing insights from recent discussions with clients, I tackle the distinctions between mobility and stability, the importance of adhering to a structured training program, and how to kickstart your fitness journey with minimal or no equipment.Show Highlights:Understanding Mobility and Stability: Grasp the balance between mobility and stability to improve your swing and reduce injury risk.The Consistency Factor: Understand the importance of consistency in your training routine for sustained progress.Budget-friendly Beginnings: Discover the essentials needed to commence your fitness journey and how to progress with...
2023-10-0426 min
The Golf Coach with Toby McGeachieShaun Diachkoff - Golf Fitness Expert: Exploring Mobility vs Flexibility, Rotational Strength, Lower Body Strength, and MoreWelcome to Episode 35 with Shaun Diachkoff a strength and conditioning coach and absolute golf addict who is dedicated to helping people improve their health, fitness and golf performance. FIND TOBY:FREE SWING ANALYSIS? download the Skillest app search Toby McGeachie and click the follow button.All the information you need here: https://www.liinks.co/tmgolfBecome a monthly online subscriber: https://skillest.com/app/profile/toby-mcgeachieInterested in being a partner of The Golf Coach Podcast? Email me at toby@tmgolf.com.auMAJOR SPONSOR SKILLEST:STUDENTS: Download the Skillest app and use code TOBYM to...
2023-10-031h 30Fairway Performance Podcast52: Full Pre Golf Warm Up, How To Develop Proper Hip Rotation and Developing Mobility and Strength SimultaneouslyIn this episode I dive into 3 questions which were submitted via my Instagram stories. 1. Developing Mobility & Strength in TandemHow do you do it, what is the difference between mobility and flexibility and will strength training decrease your mobility and range of motion? 2. The Ultimate Pre-Golf Warm-Up GuideI provide a step by step approach to create your own warm ups with suggestions on how to perform each piece. 3. Mastering the Art of Hip RotationWhat creates better hip mobility, what strength exercises can be...
2023-09-2729 minFairway Performance Podcast51: How to Design Your Golf Off-Season Training Plan for Maximum ImpactIn this weeks episode I take a deep dive into the intricacies of golf off-season workouts and discuss why planning ahead can be a game-changer for your performance on the course.In this episode, we cover:The Need for an Off-Season:Understand the physical and mental wear and tear of a golf season.The significance of an active off-season in rejuvenating your body and rebuilding it.Phasing Your Off-Season:The different stages of off-season training and their unique purposes.How to transition between phases seamlessly.Key Considerations Before Diving...
2023-09-2028 minFairway Performance Podcast50: Designing Your Best Swing: Unpacking Chicken Winging & Hanging BackEpisode Highlights:Dive deep into two common swing faults: Chicken Winging and Hanging Back.Learn diagnostic techniques and understand the detrimental effects of these faults on your game.Discover the physical conditions that might be predisposing you to these errors.Equip yourself with drills and exercises to rectify and improve.Detailed Breakdown:Chicken Winging: Uncover the importance of lead arm strength and shoulder flexibility. Explore the connection between this fault and an over-the-top path. Hanging Back: Learn the implications of not shifting weight correctly on the downswing. Understand the physical causes, including t...
2023-09-1330 minFairway Performance Podcast49: Toby McGeachie - Using Data To Create Better Golfers, Swing Mechanics and The Role Of Golf FitnessThis week I interview Online Golf Coach Toby McGeachie. Toby is a host of The Golf Coach Podcast, a NSW GD coach of the year and coaches golfers all around the world via his online coaching programs on Skillest. In this episode we talk about Toby's coaching philosophy, swing mechanics he likes to teach clients and the tools and data he uses to get the most out of his coaching with clients. You can find Toby via these links:Instagram: @tmgolf_ Youtube: @TMGOLF The Golf Coach Podcast Or if yo...
2023-09-061h 08Fairway Performance Podcast48: Designing a Winning Routine: Systems for Practice and LifeBalancing practice with the ebbs and flows of daily life can be daunting. Yet, with the right system in place, it's more than achievable—it's transformative. In this episode I explore a holistic approach to creating routines that pave the way for both on-course and off course success. Whether you're aiming for a lower handicap or a better work-life balance, discover how to design a winning routine that serves you.I'd love to know what questions you have? If you send them to shaun@fairwayperformance.com or direct message me on Instagram: @shaun.diachkoffIf yo...
2023-08-3012 minFairway Performance Podcast47: Dynamic vs. Static: Which Stretch Is Best For Your Golf Game?The dynamic vs. static stretching debate remains a topic golfers are torn on. But which method truly elevates your game? In this episode I unravel the benefits, and techniques behind each approach and also a little of the science. Whether you're looking to optimise your swing, prevent injuries, or simply enhance flexibility and mobility this episode will give you plenty of things to think about when creating your mobility routine. I'd love to know what questions you have? If you send them to shaun@fairwayperformance.com or direct message me on Instagram: @shaun.diachkoffIf y...
2023-08-2319 minFairway Performance Podcast46: Wobbly Workouts: Do They Up Your Golf Game?In today's episode, I tackle a hot topic in the golf fitness world: unstable surface training. Is balancing on BOSU balls and similar equipment the secret sauce to improving your golf game? I dive deep into the benefits, from enhanced muscle activation to improved joint stability. But it's not all about the pros; I'll also discuss the potential risks and limitations of this training modality. My aim is to give you a balanced perspective so you understand the topic and can make better and more informed choices in your training. Whether you're considering adding a BOSU ball to your...
2023-08-1620 minFairway Performance Podcast45: 5 Golf Fitness Myths You Need To Stop Listening ToThis week I discuss 5 myths which have come up in conversation with golfers or friends when talking about the training programs I create for golfers. Golf fitness is a relatively new concept and hasn't been done well in the past due to a lack of information which is why some of the myths exist and need to be debunked, so this is my go at doing that for some of these topics! I'd love to know what questions you have? If you send them to shaun@fairwayperformance.com or direct message me on Instagram: @shaun.diachkoff
2023-08-0918 minFairway Performance Podcast44: 3 Tools To Ensure You Get The Most From Your TrainingThis week I discuss 3 tools you can use to ensure you get the most return on the time you invest in your training because if you're putting in the effort and working hard you should also be getting the results to match!I'd love to know what questions you have? If you send them to shaun@fairwayperformance.com or direct message me on Instagram: @shaun.diachkoffIf you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just...
2023-08-0218 minFairway Performance Podcast43: How To Know Where You're Losing Power In Your SwingIn this weeks episode I break down the 3 main power centres of the body and how to identify which one of them is costing you power in your swing. I also suggest a few exercises and mobility exercises you can do for each of them.I'd love to know what questions you have? If you send them to shaun@fairwayperformance.com or direct message me on Instagram: @shaun.diachkoffIf you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to...
2023-07-2624 minFairway Performance Podcast42: The Best Way To Increase Your Rotational PowerThis week I take a dive into training for Power. What works, what won't work and what the definition of power actually is... I'd love to know what questions you have? If you send them to shaun@fairwayperformance.com or direct message me on Instagram: @shaun.diachkoffIf you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.Available on the...
2023-07-1228 minFairway Performance Podcast41: Never Too Late; 5 Reasons To Train In The Gym To Boost Your Golf PerformanceThis week I discuss why it is never too late to start training to improve your fitness and your golf game and what some of the potential downsides to NOT doing it are as we get older. I'd love to know what questions you have? If you send them to shaun@fairwayperformance.com or direct message me on Instagram: @shaun.diachkoffIf you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys u...
2023-07-0522 minFairway Performance Podcast40: Will Lifting Heavy Weights Make Your Golf Swing WorseThis week I discuss a topic which came to me when on the golf course. I was chatting with another member of my course here in Sydney and he was throwing around all of these myths and reasons golfers "shouldn't" do certain exercises and things in the gym. One of those topics was "Golfers shouldn't lift heavy in the gym" I'd love to know what questions you have? If you send them to shaun@fairwayperformance.com or direct message me on Instagram: @shaun.diachkoffIf you're looking to improve your game by upgrading the way y...
2023-06-2822 minFairway Performance Podcast39: 5 Question Answered From My Instagram PollThis week I asked my Instagram audience for 5 questions to answer on th ePodcast and this is what they came up with:1. Should I train more during the out of golf season?2. What is the best golf specific exercise for building power?3. I struggle with golfers elbow and use anti inflammatories all the time, what can I do instead to actually fix this?4. What is best for golfers? Strength or Cardio?5. What is the cause of me always hitting my irons fat? I'd love to know what...
2023-06-2129 minFairway Performance Podcast38: 4 Ways To Smash Through Your Strength PlateausThis week I break down 4 things you can put your focus into in order to smash through a strength plateau when you hit it. I'd love to know what questions you have? If you send them to shaun@fairwayperformance.com or direct message me on Instagram: @shaun.diachkoffIf you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com...
2023-06-1424 minFairway Performance Podcast37: Michael Leonard - Wicked Smart Mental GameThis weeks guest Michael Leonard is the Author of Wicked Smart Golf, a golf writer and Mental Type Certified Golf Coach.He shares with us:1. His definition of the mental side to golf2. 3 mistakes amateurs make mentally and ways to address them3. How to develop a solid pre shot routine You can dive further into the awesome content Michael puts out via these links:Wicked Smart Golf - WebsiteWicked Smart Golf - BookHis handle for Youtube, Instagram and Tiktok is @wickedsmartgolfI'd love to k...
2023-06-0757 minFairway Performance Podcast36: Should You Be Working On Strength Or Speed?This week I discuss where you should be spending your time in the gym to get the best results for your time invested. I cover off on the tests you can do to determine which is the low hanging fruit for you.Do you want a FREE 30 day swing speed training program? If you do click here and tell me where to send the 30 Yards in 30 Days Swing Speed Training program.I'd love to know what questions you have for me to answer on the Podcast? Please send them to: shaun@fairwayperformance.com or direct...
2023-05-3125 minFairway Performance Podcast35: In Season Training For GolfersThis week I discuss some of the biggest mistakes I see golfers make when transitioning between in season VS off season programs, what the difference is and how the sets reps and what an example of a season of training could look like for you. Do you want a FREE 30 day swing speed training program? If you do click here and tell me where to send the 30 Yards in 30 Days Swing Speed Training program.I'd love to know what questions you have for me to answer on the Podcast? Please send them to: shaun@fairwayperformance...
2023-05-2428 minFairway Performance Podcast34: Fitness Fundamentals For An Exceptional SwingThis week I break down 4 keys to include in a golf fitness program, how mobility plays an important role in golf fitness and examples of exercises and areas of the body which will give you the best return in a training program. Do you want a FREE 30 day swing speed training program? If you do click here and tell me where to send the 30 Yards in 30 Days Swing Speed Training program.I'd love to know what questions you have for me to answer on the Podcast? Please send them to: shaun@fairwayperformance.com or direct...
2023-05-1731 minFairway Performance Podcast33: Structuring Golf Fitness TrainingThis week I dive into the considerations you need to take into account when structuring a golf fitness program. These are all things I run over with a client when writing an individual program and things you can answer for yourself if you follow a group program and aren't able to get the help of a coach/mentor to help you. Do you want a FREE 30 day swing speed training program? If you do click here and tell me where to send the 30 Yards in 30 Days Swing Speed Training program.I'd love to know what...
2023-05-1028 minFairway Performance Podcast32: 3 Training Principles Which Will Ensure Success In Your ProgramIn this weeks episode I share 3 training principles which are not often talked about in a training program but are essential to achieving muscle growth and strength from the program. For more information on the Bali Golf Fitness Retreat I am hosting in May please click here. 5 star accomodation, play 4 amazing golf courses and go away with the exact blueprint for your golf fitness, spaces are limited and using the code: BALIGOLF will get you $200 of the trip.Do you want a FREE 30 day swing speed training program? If you do click here and tell me...
2023-05-0326 minFairway Performance Podcast31: 3 Supplements Scientifically Proven To Help Improve Your Golf GameIn this weeks episode I break down 3 supplements I recommend for clients whether looking to improve their general health or performance on the golf course. Plus I also talk about 2 additional supplements at the end which I like to use additionally.For more information on the Bali Golf Fitness Retreat I am hosting in May please click here. 5 star accomodation, play 4 amazing golf courses and go away with the exact blueprint for your golf fitness, spaces are limited and using the code: BALIGOLF will get you $200 of the trip.Do you want a FREE 30 day...
2023-04-2635 minFairway Performance Podcast30: 5 Pieces Of Fitness Equipment Every Golfer Should HaveIn this weeks episode I break down 5 things I feel every golfer working on their fitness should have access to. I talk about the Pro's and Cons of each and what you can do with each of them to benefit your game! For more information on the Bali Golf Fitness Retreat I am hosting in May please click here. 5 star accomodation, play 4 amazing golf courses and go away with the exact blueprint for your golf fitness, spaces are limited and using the code: BALIGOLF will get you $200 of the trip.Do you want a FREE 30...
2023-04-1924 minFairway Performance Podcast29: How To Work Around An Injury and Get Back On The Course SafelyIn this weeks episode I break down how injuries happen in golfers and what some of the more common causes are. From there I go into why assessments are the best place to work out where certain injuries come from and how they can identify what to work on. And lastly what a plan would look like to get back on the course safely after an injury. For more information on the Bali Golf Fitness Retreat I am hosting in May please click here. 5 star accomodation, play 4 amazing golf courses and go away with the exact blueprint...
2023-04-1222 minFairway Performance Podcast28: Q&A - Exercises for better separation, why you should be training as you get older and ways to progress with speed trainingIn this weeks episode I answer 3 questions I have been asked in recent week which include:1. Is there a specific exercise for creating separation in the golf swing?2. What's one reason why you would recommend golf fitness to someone over 50 who has never done it before?3. I am currently doing your swing speed program and want to make it harder what ways do you recommend me to progress with this program?For more information on the Bali Golf Fitness Retreat I am hosting in May please click here. 5 star accomodation, play 4 amazing golf...
2023-04-0520 minFairway Performance Podcast27: Ewan Porter - What It Takes To Be A Pro Golfer And Paving The Way For Future GenerationsThis week I'm joined by Ewan Porter. An ex pro golfer with 2 professional wins and now spends his time following the tours and commentating for the PGA tour, DP World Tour and Australasian tour. In this episode we speak about Ewan's journey into pro golf and how he ended up commentating and doing the amazing work he is doing for junior golfers in Australia and around the world to make their journeys easier than what his was. You can check out the great work Ewan is doing via these links:Instagram Junior 6's
2023-03-2949 minFairway Performance Podcast26: 3 Step Process For Creating A Golf Fitness ProgramIn this weeks episode I discuss a 3 step process I use to write program for my individual clients which takes into consideration their needs, the level they're at and the outcomes they're hoping to achieve. For more information on the Bali Golf Fitness Retreat I am hosting in May please click here. 5 star accomodation, play 4 amazing golf courses and go away with the exact blueprint for your golf fitness, spaces are limited and using the code: BALIGOLF will get you $200 of the trip.Do you want a FREE 30 day swing speed training program? If you do...
2023-03-2232 minFairway Performance Podcast25: 5 Keys To Getting The Most From Your Golf Fitness ProgramThis week I discuss 5 key elements which will lead you to more success in your golf fitness program. For more information on the Bali Golf Fitness Retreat I am hosting in May please click here. 5 star accomodation, play 4 amazing golf courses and go away with the exact blueprint for your golf fitness, spaces are limited and using the code: BALIGOLF will get you $200 of the trip. Do you want a FREE 30 day swing speed training program? If you do click here and tell me where to send the 30 Yards in 30 Days Swing Speed Training program.
2023-03-1525 minFairway Performance Podcast24: Programming To Break Through Plateaus, Where To Start Your Golf Fitness Journey and Swing Speed TrainingThis week I answer 3 questions I had sent over via my followers on Instagram. They centre around swing speed training volume, breaking through training plateaus and the best place to start your golf fitness journey! For more information on the Bali Golf Fitness Retreat I am hosting in May please click here. 5 star accomodation, play 4 amazing golf courses and go away with the exact blueprint for your golf fitness. Do you want a FREE 30 day swing speed training program? If you do click here and tell me where to send the 30 Yards in 30 Days Swing...
2023-03-0827 minFairway Performance Podcast23: Breaking Down Your Swing To Make ImprovementsThis week I discuss the benefits of breaking down your golf swing and learning more about it so you can make improvements on the course. This can be either learning more about the mechanics of the swing, what your limitations are in your body either strength, mobility or power production and then how this can show you where to put your focus so you get the most from your work in the gym.Do you want a FREE 30 day swing speed training program? If you do click here and tell me where to send the 30 Yards in 30...
2023-03-0120 min
The Accelerate Strength PodcastEpisode #255 Explaining Some Of The Basic Science Behind ExerciseThis week Shaun and Matt dive into some of the science behind exercise you may not know. They have deliberately kept it fairly basic and recommend another great resource which is the Huberman Lab Podcast Guest series with Dr Andy Galpin which goes into much more detail on what Shaun and Matt discuss in this episode. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www...
2023-02-2227 minFairway Performance Podcast22: Identifying and Correcting Swing Faults for Improved Contact and DistanceThis week I go into detail on how to assess your swing for a Loss of Posture or Over the Top swing path, what physical limitations can cause this, what tests you can do to assess it and exercises/mobility drills you can use to improve these areas in your body.I'd love to know what questions you have? If you send them to shaun@fairwayperformance.com or direct message me on Instagram: @shaun.diachkoffIf you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has i...
2023-02-2224 minFairway Performance Podcast21: Michael Leonard - Wicked Smart Course ManagementThis weeks guest Michael Leonard is the Author of Wicked Smart Golf, a golf writer and Mental Type Certified Golf Coach.He shares with us:1. What exactly does course management mean2. The keys to better course management3. The most common mistakes Amatuers make with course management4. What tools can you use to make it easier to manage your way around the course5. Developing systems for better course managementYou can dive further into the awesome content Michael puts out via these links:Wicked Smart Golf - Website ...
2023-02-151h 01Fairway Performance Podcast20: Cameron Strachan - The Secrets To Becoming A Better PutterCameron is the Author of The Look and Shoot Putting Method and has taught more than 20,000 golfers worldwide how to improve their putting. He's also worked with elite PGA tour players including Aaron Baddeley improve their putting and go on to win on the tour! In this interview we go into:1. What is the look and shoot putting method2. Why most golfers struggle with putting3. Using natural learning and the power of the subconscious to improve your puttingIf you'd like to dive further into Cameron's content and resources you can do so...
2023-02-0841 minFairway Performance Podcast19: Identifying Swing Faults Which Rob You Of Power And Clubhead SpeedThis week I go into detail on how to assess your swing for Sway and Slide and how you can determine whether it is a stability, mobility or strength issue and how to implement certain work in the gym to fix it. I'd love to know what questions you have? If you send them to shaun@fairwayperformance.com or direct message me on Instagram: @shaun.diachkoffIf you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just s...
2023-02-0129 minFairway Performance Podcast18: How To Vary Your Strength Training To Keep Making Progress For GolfIn this episode I explain what the TPI 3x3 strength matrix is and how you can incorporate it into your training so you make gains which will actually help you improve your golf game. I'd love to know what questions you have? If you send them to shaun@fairwayperformance.com or direct message me on Instagram: @shaun.diachkoffIf you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those...
2023-01-2514 minFairway Performance Podcast17: Q&A - Will weight training make me less flexible, what weight should I pick for certain movements and what speed can I expect on course vs speed stick training?This week I'm answering 3 questions I've had from clients I am currently working with or those who follow me on Instagram. 1: Will weight training make me less flexible and shorten my swing?2: What weight should I pick when doing certain golf fitness movements in the gym?3: What clubhead speed will transfer to the course vs the speed I get when doing speed stick training?I'd love to know what questions you have? If you send them to shaun@fairwayperformance.com or direct message me on Instagram: @shaun.diachkoffIf...
2023-01-1819 minFairway Performance Podcast16: Jon Sherman - How To Build A Game That Lasts A LifetimeThis week I'm joined by Jon Sherman. Author of "The Four Foundations of Golf" and Co host of The Sweet Spot - Golf Podcast.In this episode Jon shares his journey into golf, how he works with golfers from around the world to make improvements in their game without improving their swing and dives into expectation management and some statistics which will put things into perspective for the everyday golfer. Below are the links to take a deeper dive into Jon's content which I highly recommend you do:www.practical-golf.comJon...
2023-01-111h 06Fairway Performance Podcast15: How To Organise And Integrate Swing Speed Training With Regular TrainingThis week I dive into integrating swing speed training with your normal training program. the flow of the episode goes like this:1. What is speed training?2. What does swing speed training look like?3. How many times per week do you need to train when trying to build speed?4. How does it fit in with other training if you're already following a program?5. How do I advise clients to incorporate swing speed training if you're following my programs?If you're looking to improve your game by upgrading the way your body moves...
2023-01-0434 minFairway Performance Podcast14: Dr Mark Bull - What Influences A Players Swing and PerformanceThis week I interview Mark Bull of Bull3d Academy. Mark is a PhD in Sport, exercise and rehabilitation science from Birmingham University and is also a full member of the British PGA. Mark is known mostly for his work in 3D motion capture and biomechanical swing analysis. Mark works with golfers of all levels from Major champions, to aspiring tour players and the average golfer looking to improve their performance on course. You can find Marks content here:InstagramYoutubeWebsite (Bull3D academy) If you're looking to...
2022-12-281h 16Fairway Performance Podcast13: Adam Young Golf Coach - Using Data and Systems To Become a Better GolferIn this episode of the Fairway Performance Podcast I am joined by Golf coach Adam Young. Adam is the Co host of The Sweet Spot Golf Podcast and Author of an incredible book called: The Practice Manual which is an absolute favourite of mine and is an essential read for the average golfer and golf coach alike.We discuss Adams philosophy when it comes to coaching golfers, how to systemise your practice and gather feedback which will make you a better golfer and expectation management for the amateur golfer.You can find Adam here:
2022-12-211h 08Fairway Performance Podcast12: Dr Andy Galpin - Structuring Your Training For Better Golf PerformanceIn this episode of the Fairway Performance Podcast I interview Dr Andy Galpin. He is the director for the Center for Sports Performance at Cal State Fullerton and full time professor. He has a Bsc in Exercise Science, Msc in Human Movement Science and PhD in Human Bioenergetics. Andy not only knows his stuff but is also a Strength and Conditioning coach to world class athletes in many sports including the NBA, MLB, PGA & LIV golfers and UFC/combat sport athletes. He also works with TPI and contributes to their Power training modules which we discuss a lit...
2022-12-141h 06Fairway Performance Podcast11: 3 Lesson I've Learnt This Week In Golf FitnessThis week I wanted to share with you 3 things which came up which I already knew but was just reminded of as I worked with clients and interviewed a couple of guests for this Podcast. 1. No exercise is off limits2. Theres many causes to back pain and a weak back or core is not always the case3. Any bad swing will always come down to one of the big 3 being the cause. Poor ground contact, poor face contact or a directional error. If you have a question, topic or person you'd...
2022-12-0820 minFairway Performance Podcast10: Q&A Mobility vs Flexibility & Whats The Difference, Recommendations For Taking Your Golf Training More Seriously & Where To Start With Fixing A Sore Lower Back After GolfThis week I answer 3 questions I've had submitted via Instagram. 1. Mobility vs Flexibility, whats the difference and why is it important for golf?2. What recommendations do I have for someone looking to start taking their golf training more seriously? 3. I get a sore lower back after playing golf lately, whats the best exercises to strengthen my core and back? I want to do more of these in the future so if you have a question please send it to me on Instagram: @shaun.diachkoffI hope you enjoy the e...
2022-11-3024 minFairway Performance PodcastEpisode #9 Using Data To Lower Your Handicap And Shoot Your Best Scores With Scott FawcettThis week I interviewed Scott Fawcett creator of Decade golf and course strategy coach to many PGA tour players including Will Zalatoris, Stewart Cink and Webb Simpson. In this episode Scott shares his story of how he came up with the Decade system and also with all the data he has collected what mistakes Amateurs are making which are costing them the most shots.To check out Scott's work and follow along here are the links:InstagramDecade Golf TwitterI hope you enjoy the episode and would love any feedback...
2022-11-231h 13Fairway Performance PodcastEpisode 8 - 5 Reasons Strength Training Is Important For GolfersThis week I discuss 5 reasons why strength training is beneficial for golfers. If you aren't already strength training or have no idea what the benefits are or how it could help golf then this one is for you. I hope you enjoy the episode and would love any feedback you have: shaun@fairwayperformance.comIf you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journey all the way up to those who...
2022-11-1618 minFairway Performance PodcastEpisode #7 Eliminating Early Extension By Moving Your Body BetterThis week I discuss how you can eliminate early extension in your swing by getting it moving more freely and exactly what it takes in the gym to do this. Early extension has been a fault of mine from a young age and something I see in many golfers so if you have been trying to get rid of it or simply want to know what it is and if you do it this weeks episode is worth a listen!I hope you enjoy this episode and would love any feedback you have: shaun@fairwayperformance.com
2022-11-0922 minFairway Performance PodcastEpisode #6 3 Mistakes Golfers Make When Swing Speed Training And How To Fix ThemThis week I break down 3 of the most common mistakes I see my clients and the general golfer make when embarking on a swing speed training journey. Plus I share what you can do so you don't make the same mistake!I hope you enjoy this episode and would love any feedback you have: shaun@fairwayperformance.comIf you're looking to improve your golf game by upgrading what your body is capable of a reminder that Fairway Performance has its own App. With programs for those just starting out in their golf fitness journey to...
2022-11-0228 minFairway Performance PodcastEpisode #5 Motor Learning For A Better Swing and Gaining Swing Speed With Luke BenoitIn this episode I'm joined by Dr Luke Benoit. Luke has a Phd in Motor Learning and is the founder of the Rypstick he's also a Golf Digest ~ Best Young Teacher/Best In State/MN Teacher of Year.In this interview we discuss how golfers can use motor learning to adopt swing changes, where golfers should start with speed training and internal and external cues which will help you when you're trying to make swing changes.If you'd like to get your hands on a Rypstick click here and use the code: FAIRWAYP10 to get yo...
2022-10-221h 02
Fairway Performance PodcastEpisode #4 The 5 Biggest Golf Fitness Mistakes To AvoidWhen training for a specific goal or purpose there are right and wrong ways to go about it. This applies to every category from weight loss. In this episode Shaun discusses 5 of the biggest and most common mistakes he sees golfers make when it comes to their training and what you can do to avoid making them yourself.To learn more about how fitness and training in the gym can improve your golf game follow Shaun on Instagram: www.instagram.com/shaun.diachkoffTo get started on your Golf Fitness journey you can try Shaun's t...
2022-09-3025 min
The Bogey Boys Golf PodcastEpisode 137, Interview with Shaun Diachkoff (Fairway Performance)We caught up with Shaun, who took time out of his busy schedule to talk to us all about how he took a gamble and started a CrossFit gym in Sydney Australia and then switched his focus to helping golfers be the best they can be though fitness, he developed an app which has a online program that is used by golfers of all abilities all over the world to improve there golf, Shaun shares his wealth of knowledge with us, we hope you enjoy if you like what you hear you can go to the...
2022-09-291h 18Fairway Performance PodcastEpisode #3 Balancing Your Training and Playing GolfOne of the most commonly asked questions by golfers looking to start with training is...“How do I balance training and making progress in the gym while still playing and practicing without being too sore?”In this episode Shaun dives into 6 factors you need to consider when setting out on your training journey in order to successfully balance training, practicing and playing golf. To learn more about how fitness and training in the gym can improve your golf game follow Shaun on Instagram: www.instagram.com/shaun.diachkoff To get...
2022-07-2133 minFairway Performance PodcastEpisode #2 Golf Fitness Training Principles ExplainedIn this episode Shaun dives into what considerations a coach takes into account when writing a training program for golfers to spend the least amount of time in the gym and get the most carry over to their performance on the golf course. 1. How may sets and reps should you do when following a golf fitness program?2. What considerations do you need to take into account if training for speed/power versus gaining muscle or strength? 3. Where do you start with mobility, strength and speed/power work?4. How do you correctly program for overspeed...
2022-07-1127 minFairway Performance PodcastEpisode #1 How To Get Started With Golf FitnessWhat do you do in the gym to improve your golf game? This is one of the most commonly asked questions by golfers when looking to start their journey into fitness and improving their golf games. In this episode Shaun answers the following questions:1. How do you chose movements to do in the gym?2. How many times per week do you need to train?3. How do you structure sessions in the gym?4. How do I know what will have the best carry over to my golf game?To learn more...
2022-07-1121 min
UpNDown Golf PodcastShaun Diachkoff and Drew NesbittOn this week episode the fellas touch base on what happened last week at the Mexico Open, friend of the pod Drew Nesbitt's 64 that got him into the Wells Fargo and the guys bring on special guest Shaun Diachkoff who is a TPI Certified professional and provides strength and conditioning programs for all golfers. Shaun has a lot of knowledge in his field and the conversation is very informational while still providing some laughs. You can find Shaun on instagram at "shaun.diachkoff"
2022-05-051h 14
The Socius PodcastShaun Diachkoff - Applying Military Experience to BusinessWelcome Back Socius Community! Shaun Diachkoff, from Accelerate Strength joins The Socius community this week. Shaun shares his journey to becoming a successful business owner. He reflects on his time in the military and how he has applied his experiences to the business. Shaun also explores the value of understanding the "why" and explains the extent to which it impacts the "how". Having clarity on this point is the key to his success. Tune in and see what his hot tips are to taking your business to the next level.Come take a seat at the...
2021-08-0253 min
The Accelerate Strength PodcastThe Accelerate Strength Approach To And Philosophy Of TrainingThis week Shaun and Matt dive into the WHY behind their training and for Accelerate Strength. Learn how the boys help their clients find the WHY in their training and how this helps with long term compliance to a program and creates better results for both the gym and client! instagram.com/shaun.diachkoff instagram.com/as_mattywilliams facebook.com/acceleratestrength www.acceleratestrength.com.au
2020-09-3046 min
The Accelerate Strength PodcastYou Are The Product Of Your Choices Not Your Circumstances With Andrew PapadopoulosThis week Shaun and Matt chat with return guest Andrew Pap. We actually sat down and recorded this episode on R U Ok day and had Andrew share his families history with mental illness and how it has shaped him to be the person and role model he is today! instagram.com/shaun.diachkoff instagram.com/as_mattywilliams instagram.com/andrew_pap_ facebook.com/acceleratestrength www.acceleratestrength.com.au
2020-09-161h 09
The Accelerate Strength PodcastHow To Tailor Your Group Program For Better Individual GainsThis week Shaun and Matt discuss 5 ways you can modify or adapt your group training program to make gains. If you're following a group templated program chances are it won't have modifications specific for you in it so use these ways to adapt it for better results! instagram.com/shaun.diachkoff instagram.com/as_mattywilliams facebook.com/acceleratestrength www.acceleratestrength.com.au
2020-08-2642 min
The Accelerate Strength Podcast4 Mistakes To Avoid In Your Functional Fitness ProgramThis week Shaun and Matt discuss the 4 biggest mistakes people make when following a functional fitness program and how they themselves have made these mistakes in the past too. instagram.com/shaun.diachkoff instagram.com/as_mattywilliams facebook.com/acceleratestrength www.acceleratestrength.com.au
2020-08-1234 min
The Accelerate Strength PodcastHow To Put A Stop To Yo-Yo DietingThis week Shaun and Matt discuss the concept of yo-yo dieting and how to overcome it if you or someone you love has fallen victim. Instagram: instagram.com/shaun.diachkoff instagram.com/as_mattywilliams Facebook: facebook.com/acceleratestrength Website: www.acceleratestrength.com.au
2020-08-0535 min
The Accelerate Strength PodcastYour Guide To Supplements For Functional Fitness and HealthThis week Shaun and Matt dive into the topic of supplements. They share their experiences in using a whole host of different supplements in their training over the years and what each of them can do for you in your training. instagram.com/shaun.diachkoff instagram.com/as_mattywilliams facebook.com/acceleratestrength www.acceleratestrength.com.au
2020-07-2259 min
The Accelerate Strength PodcastThe Complete Guide To Packing your Gym BagThis week Shaun and Matt discuss the essentials for every gym bag. Supplements, clothing and everything in between! instagram.com/shaun.diachkoff instagram.com/as_mattywilliams facebook.com/acceleratestrength www.acceleratestrength.com.au
2020-07-1533 min
The Accelerate Strength PodcastWhat Impact Do Your Decisions Have On Your HealthThis week Shaun, Matt and Kim discuss the impact some decisions you make have on your health. At different stages of a clients life some things will take priority over others. For example work might trump training or vice versa. These priorities will change over your lifetime and it's important to know when they're shifting and understand it's happening then have the foresight to adjust other things in your life to make it work. instagram.com/shaun.diachkoff instagram.com/as_mattywilliams instagram.com/kimboirish facebook.com/acceleratestrength www...
2020-07-0136 min
The Accelerate Strength PodcastPlanning A Successful Entry To The Gym Post CovidThis week Shaun, Matt and Kim talk about expectations vs reality when starting back in the gym post Covid lockdown. How their clients are finding the difference in intensity, what it's like coaching in person VS via Zoom, talking with your coaches about the best approach for you getting back into training in the gym and some downright stupid things they've seen other gyms put their clients through in the first week back at training. Instagram: instagram.com/shaun.diachkoff instagram.com/as_mattywilliams instagram.com/kimboirish Facebook:
2020-06-2433 min
The Accelerate Strength PodcastIs This The Final Straw For CrossFitThis week Shaun and Matt discuss the current events surrounding Greg Glassman the CrossFit CEO's comment on twitter and email to an affiliate owner. It might shed some light on what being an affiliate owner is, how to become one, what the difference between the brand of CrossFit and the methodology is and why the boys moved away from being branded a CrossFit gyms over 2 years ago. To follow along via social media: Instagram: shaun.diachkoff as_mattywilliams acceleratestrength Accelerate Strength - Facebook www.acceleratestrength.com...
2020-06-1047 min
The Accelerate Strength PodcastThe Last Dance and 5 Keys To A Winning MindsetThis week Shaun and Matt discuss their takeaways from the Michael Jordan documentary "The Last Dance" and 5 takeaways from it they feel will help you foster a winning mindset. You can follow along with everything else they do here: Instagram: instagram.com/shaun.diachkoff instagram.com/as_mattywilliams Facebook: facebook.com/acceleratestrength Website: www.acceleratestrength.com.au
2020-05-2741 min
The Accelerate Strength PodcastEpisode #113 How To Effectively Lead As A CoachThis week Shaun and Matt dive into finding motivation by yourself vs having a coach guide you. It's easy to get caught in the trap of knowing what to do but never actually implementing it. We all suffer from it in some aspect of our lives. This is where a good coach can lead or guide you through the process because they know the steps and can be with you every step of the way! Instagram: instagram.com/shaun.diachkoff instagram.com/as_mattywilliams Facebook: facebook.com/acceleratestrength
2020-05-2039 min
The Accelerate Strength Podcast3 Nutrition, Training and Stress Management Tips While In LockdownThis week Shaun and Matt cover 3 Nutrition, 3 Training and 3 Stress Management tips while in lockdown. Now we've been in this lockdown for a period of time different things are starting to become harder. Finding Intensity in training, managing a work/life balance and putting the extra time not spent commuting and travelling to good use. The boys answer these questions and more on this weeks episode. Follow along on the socials via the links below: Instagram: instagram.com/shaun.diachkoff instagram.com/as_mattywilliams Facebook:...
2020-05-0751 min
The Accelerate Strength PodcastWould You Be Friends With YourselfThis week Shaun and Matt dive into a great question to get you started with some personal development. We can choose to be victims in the COVID - 19 world or we can use it as an opportunity for growth, development or to become a better person. The books mentioned in this episode are: Atomic Habits Legacy Mindset Shoe Dog Creativity Inc You can follow the boys on the socials via the below links: Instagram: instagram.com/shaun.diachkoff instagram...
2020-04-3053 min
The Chief Life Podcast#199 – The New Age of CrossFit Gyms with Shaun DiachkoffToday’s episode we discussed the era of the new age of CrossFit Gyms with Shaun Diachkoff. This week host Matty (@mattyafter) is joined by Shaun Diachkoff of Accelerate Strength (CrossFit Agilis) @acceleratestrength based out of Sydney Australia. Shaun background in the military and unpacks why he...
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2019-11-0600 minThe Accelerate Strength PodcastEpisode #82 Are You Obsessed With Exercise?This week Shaun, Matt and Kim discuss exercise obsession. Most people think exercising is a healthy thing and can only be beneficial but you can also take it too far... How do you know you've taken it too far, what are healthy habits around exercise and hear about some examples the boys have encountered themselves or seen in clients. Check us out on Instagram: Accelerate Strength www.instagram.com/acceleratestrength Shaun Diachkoff www.instagram.com/shaundiachkoff Matt Williams www.instagram.com/as_mattywilliams Kim Latchford www.instagram.com/kimboirish
2019-10-1641 min