Shows
All About You With Dr Shauna WattsWhat Do Skin Experts Really Think About Your Routine?Are you lost in the skincare chaos—confused by TikTok trends, overwhelmed by breakouts, or wasting money on hyped-up products? This episode is your clear, science-backed guide to better skin.We’ve tapped leading dermatologists including Dr. Ryan De Cruz, Prof. Greg Goodman, Dr. Ginni Mansber, and more to answer the most common skincare questions. You’ll learn how hormones, sleep, stress, and nutrition truly affect your skin—and which products are actually worth your time.Perfect for anyone battling acne, rosacea, or just trying to find a routine that actually works. S...
2025-06-151h 31
The Skillful Art Of Manipulation | Mastering Psychology & InfluenceMANIPULATION: The Woman He Broke, Then BlamedIn the gritty streets of Kingston, Jamaica, one woman’s voice cuts through the silence of emotional abuse, gaslighting, and psychological warfare.
MANIPULATION: The Woman He Broke, Then Blamed is a raw, first-person true crime-inspired psychological thriller about power, control, and the dangerous art of erasing someone without ever lifting a finger.
Told over six emotionally immersive chapters, this gripping audio experience explores the tactics of manipulation, the psychology of influence, and the weaponization of communication. Shauna—a brilliant but emotionally vulnerable woman—falls under the spell of a man who uses dark psychology, social engineering, and pe...
2025-06-0423 min![JUSTIN AND THE [FOOD] ENTREPRENEURS](https://pbcdn1.podbean.com/imglogo/image-logo/4235342/Vintage-16-12-2019_21h13m38s.jpg){kind=logo}
JUSTIN AND THE [FOOD] ENTREPRENEURSEpisode 463: Shauna Lehde of The Great Food Truck Gathering - Marengo, IL An EPIC Food Truck Reunion. The Journey to Illinois Roads is The Story. TRUST and HAVE FAITH Because DISCIPLINE STACKS SKILLS.Join Justin Bizzarro in this captivating episode of the JUSTIN AND THE [FOOD] ENTREPRENEURS Show as he explores the vibrant world of food trucks with special guest Shauna Lehde from Girls Got Balls. Discover the journey behind the Great Food Truck Race and its lasting impact on the community of chefs and entrepreneurs who bring their culinary talents to festivals and events.
Shauna shares her personal story of resilience after technical challenges cut her time short on the show. However, this setback led to an incredible opportunity: organizing a monumental food truck festival in Marengo, Illinois, featuring 30...
2025-05-2857 min
Forest InvestVoluntary Biodiversity Net Gain in Forest Investment with Maurice RyanToday, Maurice Ryan, Director of Business Development at Green Belt, joins me in conversation. We dig into the voluntary approach of biodiversity net gain that Green Belt applies to some of its forest assets. At this point, biodiversity net gain is not legislated in Ireland as in other jurisdictions. Still, Maurice is finding that some forest owners and capital providers are nonetheless interested in reshaping low-production areas into highly productive ones in nature. We discuss what is needed to scale this approach in Ireland and how encouraging or accelerating natural regeneration is a pragmatic way to restore biodiversity to...
2025-03-2442 minJUSTIN AND THE [FOOD] ENTREPRENEURSEpisode 411: Shauna Lehde of Girls Got Balls - Fox River Grove, IL [Part 2]. A Saucy Revolution Coming [NOT ONLY] For Risotto Balls. Big Balls Are Not Better. WHO Purchased the New [FUN] Waffle Iron?Join Justin Bizzarro in a fascinating conversation with Shauna Lehde, the innovative mind behind the food truck sensation, Girls Got Balls. Learn about Shauna’s incredible journey from starting with just $400 and a dream, to owning a thriving food truck business specializing in creatively stuffed risotto balls and homemade sauces.
Discover how Girls Got Balls went from a humble tent setup to being featured on the Great Food Truck Race, and the importance of unique flavors and family dynamics in Shauna’s entrepreneurial success. Find out the secret behind her risotto balls, as she shares her culinary insi...
2025-02-161h 00
Geektown Radio - TV News, Interviews & UK TV Premiere DatesBehind the Beauty of ‘Star Trek: Section 31’: An Exclusive Interview with Makeup Head Shauna Llewellyn & Hair Head Ryan ReedWelcome back to a new Geektown Behind The Scenes podcast. This week I’m chatting with two people - Shauna Llewellyn, the makeup department head, and Ryan Reed, the hair department head, behind Paramount+'s film ‘Star Trek: Section 31’ film, starring Michelle Yeoh, which is out not on Paramount+, and 'Star Trek: Discovery'.In 'Star Trek: Section 31', Emperor Philippa Georgiou (Yeoh) joins a secret division of Starfleet tasked with protecting the United Federation of Planets and must face the sins of her past. Shauna and Ryan previously worked together on ‘Star Trek: Discovery’, which earned Shau...
2025-02-1518 min
The Parting Glass"You need to have 5 symptoms to be diagnosed. I had 16" Shauna HalpinIn this episode we meet Shauna Halpin, 27, from Ballymun, Dublin—a Special Needs Assistant (SNA) who fought a 10-year battle with mental health and crippling pain before finally getting diagnosed with PMDD (Premenstrual Dysphoric Disorder).From admitting herself to Vincent’s Psychiatric Hospital, losing friends, her job, and her beloved GAA, to feeling like a shell of herself and contemplating suicide, Shauna has been through it all and faced dark times at such a young age. But today, after starting HRT just a few months ago, she is loving life and determined to raise awar...
2025-02-1347 minAll About You With Dr Shauna WattsSkincare Expert Weighs in on the MOST POPULAR Social Media TrendsIn today’s bite-size episode, join Dr Shauna and Dr Ryan De Cruz, a dermatologist based in Melbourne, as they unpack some popular social media skincare trends including SPF cocktailing, skin icing and facial rollers.
Book your 2025 She Thrives Retreat!https://www.wetravel.com/trips/the-she-thrives-reset-a-wellness-weekend-for-women-ready-to-thrive-you-by-dr-shauna-watts-09963086
For more resources from Dr Ryan De Cruz:
You can visit the Southern Dermatology website or follow him on Instagram
Looking to improve your skin? Book an appointment with Dr Shauna here (Central Coast) or here (Ne...
2025-01-1508 min
Real Hot Nerd Shit11: What's Your Fantasy - Dungeons & Dragons (with Jamilah and Kelli)We're back and diving into the world of fantasy! We're starting this next group of theme episodes by exploring Dungeons & Dragons with our guests, Kelli & Shauna.Opinions shared by the hosts and/or guests of Real Hot Nerd Shit are their own and do not represent any workplace or organization with whom they may or may not be affiliated.
2024-12-011h 53All About You With Dr Shauna WattsMyth Busting Social Media Skin Trends with Dr Ryan De CruzToday, Dr Shauna is joined by Dr Ryan De Cruz - a specialist Dermatologist and the Founder/Director of Southern Dermatology, a premier cosmetic, medical and surgical skin care clinic in Melbourne.
Skin trends are all over social media, from how to get ‘Glass Skin’, SPF cocktailing, double cleansing, collagen face masks and so on. Dr Shauna and Dr Ryan unpack which skin trends to follow, and myth bust those that are just a waste of money.
There are so many brands and products out there when it comes to s...
2024-10-2749 min
Real Hot Nerd ShitEpisode 8: "Witch Bitches" - Agatha All Along (Eps 4 & 5) with ChrisSPOILERS start at 31:00!Shauna & Ryan are joined by Chris, @hornyaries, to talk witches, astrology, and the reveal of all reveals!
2024-10-141h 30
GAMETIME WITH SHAUNA GRIFFITHS. CONVERSATIONS WITH IMPACTFUL LEADERS.Breaking Down Why Agencies are Successful and Not, with the legendary Mike PalmaWelcome back to THIS. with Shauna Griffiths!
This episode, Breaking Down Why Agencies are Successful and Not, features the legendary Mike Palma, Founder & Owner of The Palma Group, and Author of "Walk with a Humble Swagger: Lessons from the Recruiting Trail in Basketball and Advertising". While there are definitely takeaways for all, it's a CAN'T MISS episode for Brand Marketers/CMOs and Agency junkies.
Mike and The Palma Group are known for helping Brand Marketers find better creative resources and helping Agencies by managing their search process. Mike’s arguably the most prolific recruiter in advertising hist...
2024-09-1738 min
The Other Side Of The FirewallAsk a Federal Acquisition Subject Matter Expert Ft. Shauna Weatherly, President of FedSubKIn this episode, Ryan Williams Sr. interviews Shauna Weatherly from FedSubK, a website that provides resources and guidance for small businesses navigating the federal procurement process. Shauna shares her background in federal procurement and her motivation for starting FedSubK. They discuss the challenges and complexities of government procurement, the importance of understanding the process, and the need for resources to help small businesses succeed. Shauna emphasizes the value of having a one-stop resource like FedSubK to provide guidance and support for small businesses entering the federal marketplace. In this part of the conversation, Shauna Weatherly and Ryan Williams Sr...
2024-08-2954 min
Real Hot Nerd ShitEpisode 3: "My Favorite Nerd Shit" - X-Men with Uxy (Part 2)Greetings True Believers! Ryan and Shauna are joined this week by one of our favorite Gifted Youngers, none than AnnaMaria herself, our friend Uxy! We talk about our shared love of the Children of the Atom and recap/review Deadpool and Wolverine. Consider this your spoiler alert!
2024-08-0739 min
Real Hot Nerd ShitEpisode 2: "My Favorite Nerd Shit" - X-Men with Uxy (Part 1)Greetings True Believers! Ryan and Shauna are joined this week by one of our favorite Gifted Youngers, none than AnnaMaria herself, our friend Uxy! We talk about our shared love of the Children of the Atom and recap/review Deadpool and Wolverine. Consider this your spoiler alert!
2024-08-0650 min
Real Hot Nerd ShitRHNS: Episode 1 - Origin StoryJoin hosts Ryan and Shauna as they discuss the birth of their nerdiness and how the podcast came to be.
2024-08-0144 min
The PE Umbrella | Podcasting ALL things Primary Physical EducationUnder the Umbrella with Shauna PembertonIn this episode of The PE Umbrella podcast I am joined by PE Lead Shauna Pemberton. As an experienced primary teacher leading the subject, Shauna is making a real difference to the lives of the pupils in her school community, putting PE and physical activity at the heart of change. She shares with us her relationship with the subject before offering her insights into how you can embrace PE in your school too. Lesson tips Activities Class management Curriculum It's all here, so what are you waiting for? Come on over and join us under Th...
2024-06-091h 02
Legacies PodcastWomen's Wellness Warrior with Shauna Levy | Episode 10| Shop Licensed Brand Swag: https://thehighflyer.ca
| Subscribe Our Digital Flyer: https://thehighflyer.ca
| Learn More About Madge and Mercer: https://www.madgeandmercer.com/
| Watch The Trades on Crave: https://www.crave.ca/en/tv-shows/the-trades
In this thrilling episode of the Legacies podcast, hosts Tom and Wes dive deep into the creative process with Ryan Lindsay, the mastermind behind the hit new show "The Trades," now capturing audiences on Crave TV. Stick around as we then explore the inspiring journey of Shauna Levy, the visionary behind Madge and Mercer, and dive into her...
2024-05-021h 41
Scale to GrowBoosting Marketing with AutomationJamie Gilleland is an international speaker, best-selling author, and sales automation expert who has built and saved multiple businesses. She is one of the most successful Keap Partners in the world whose tactics, coaching, and campaigns have been used by some of the biggest names in business for one simple reason – they work.
Drawing from a wide range of expertise, along with partnerships and licensing agreements with leaders like Grant Cardone, Ryan Deiss, and Michael E. Gerber, Jamie teaches business strategy, sales, and mindset through Keep It Simple Strategies and her brand, Jamie G. ...
2024-01-2638 min
899thelightWeek 3 - Mirror Mirror On The Wall - Shauna RyanWeek 3 - Mirror Mirror On The Wall - Shauna Ryan by 899thelight
2023-08-1629 min
One QuestionSELF COMPASSION with Shauna RyanIf there was one thing you think society should talk more about, what would it be?“How important it is to be self compassionate when you are reflecting back on past actions”._________________Today, I have a multi-talented guest with us, Ms Shauna Ryan. Shauna is a writer, producer, host, model, and speaker who has made a significant impact in the women's empowerment space. With a background in education, Shauna has taken her skills and applied them to the digital and social media industries. She has...
2023-05-1631 min
Radio LabyrinthI Am Shauna Ray w/ Rylee & ShaunaOn this week's episode of Radio Labyrinth Podcast, we have a special treat for reality TV fans! Rylee & Shauna from TLC’s hit series "I Am Shauna Rae" stopped by to chat with us about their upcoming live show and answer some questions about their adorable dogs, their thoughts on "Sly Stallone," and much more.
But that's not all we cover in this episode! We also dive into the recent Roald Dahl fiasco and discuss the ex-Royals suing South Park. Additionally, we take a trip down memory lane and reflect on our own childish antics as teens.
2023-02-2553 min
The Ian Dempsey Breakfast ShowShauna's School Run - Presentation Primary School, ThurlesIn our latest trip to primary schools across the country, Shauna from the Breakfast Show team headed off to meet the students from 2nd, 3rd and 4th class in the Presentation Primary School in Thurles.
She spoke to Ni-kola, Faye, Brianna, Lily, Roisin, Amy, Mill, Ava, Eyelish, Aoife, Eva, Julietta, Alannah, Julia, Lena, Sarah, Ava, Adel, Mollie, Poppy, Amy, Lolita, Shauna, Nancy and Sireen.
There was an article in the paper earlier in the week about the everyday worries that people have, things like a springing a leak in the roof, being late for work and someone cutting in front...
2023-01-2605 min
The Movie Show with Joel & RyanThe Movie Show with Joel & Ryan Episode 5.40The Movie Club with Joel and Ryan and Shauna makes its return after an extended absence, and just in time for the holidays! In this episode the club discusses power of nostalgia in how we interact with the holidays and discuss the Christmas-related films A Christmas Story (1983), While You Were Sleeping (1994) and Carol (2015). They then finish things off with some Ho-Ho-Hottakes!
2022-12-111h 58
Radio LabyrinthS7: Interviews - Mark Schrankel - I Am Shauna RaeThis being a holiday week we decided to share our latest Presents interview instead of our normal episode. Regular show will return next week.
Mark Schrankel is an artist, musician, puppeteer and TV Dad on TLC’s I Am Shauna Rae. Mark stops by to talk about the second season of the hit TLC show. We discuss Mark’s artwork, his music and we talk about the recent discovery that our own Tim Andrews and Mark are related.
Thanks again for joining us this week, remember to Like, Subscribe on YouTube, Rate and Review us on Spot...
2022-11-2633 min
2022-10-2109 min
Sports ChasersInterview with Shauna Warren C.E.O. of Fleek Fitness By ShaunaEpisode 133: Brooklyn, New York-based C.E.O of Fleek Fitness By Shauna, Lashauna Warren talks with the "Chasers" about fitness, mindfulness, dance, and growth mindset. Listen as she talks about her wellness and fitness journey. Also as she collaborates and networks with other empowered women and finds joy in their journeys and lives a life of abundance.Dan "The Hockey Dude" wraps up the NHL 2022 season and gives his thoughts. Dan also adds about the NHL free agenEpisode 133: Brooklyn, New York-based C.E.O of Fleek Fitness By Shauna, Lashauna Warren talks with the "...
2022-07-081h 59
GAMETIME WITH SHAUNA GRIFFITHS. CONVERSATIONS WITH IMPACTFUL LEADERS.Ryan Sawrie on Digital MarketingRyan Sawrie is a digital strategist and the founder and chief strategist of Digital Zeal.
In this episode, Ryan talks about:
The importance of being your authentic self, and the conflict that’s arisen when he strayed from that
Why he decided to start his company, Digital Zeal
Focusing on being an expert at learning rather than an expert in one thing within your field
The inspiration and motivation behind writing his book, “Build Your Digital Strategy”
The parallels he sees between distance running and digital marketing
...And much more!
2022-04-1944 min
The Possibility Show with Shauna BryantBig Question That Many Women Have A Hard Time Answering.Remember that scene from the Notebook with the hottie, Ryan Gosling asks his girlfriend, WHAT DO YOU WANT??? If you ask most mothers, they literally have no idea what it is they truly want.Because we've been trained to "put others needs ahead of our own" so we sometimes don't even know what it is we want or how to even figure it out. With our "busy" chicken with our head cut off lifestyle, it can be a real challenge to And when we actually DO know what we want, we th...
2021-12-2931 minThe Movie Show with Joel & RyanThe Movie Show with Joel & Ryan Episode 4.42The Movie Club with Joel & Ryan & Shauna is back for the final podcast of 2021 and our 4th season Movie fun! In this episode we talk over three non-holiday films with significant holiday scenes: About a Boy, The Drop, and The Age of Adeline. We also share our feelings about the Holiday Season in general and try to pick some favorite Christmas movie moments @askjoelandryan
2021-12-121h 54
Agents of HealthEpisode 18 - Shauna EnnisThe Agents of Health returns with a massive interview as Seán sits down with All-Ireland winning captain Shauna Ennis as they chat about Meath ending Dublin's drive for five a year on from winning the All-Ireland Intermediate title. Seán and Shauna chat about the mentality of being an elite sports person, the highs and lows of the game and what's next for Meath after a fairy-tale year.
2021-11-0547 min
LexitectureSurrogate Friend (featuring... EVERYONE!)In this episode, we hit a momentous and arbitrary-base-10-numbering-system milestone of 100 episodes! Amy gets cheesy with "friend" and Ryan asks for a sub with "surrogate" but the REAL story is all the amazing people who contributed clips, and to whom we are extremely grateful: Mignon "Grammar Girl" Fogarty Mark and Aven from the Endless Knot Podcast Kevin Stroud of the History of English Podcast Sadie Ryan from Accentricity Claire Hardaker of En Clair Paul Anthony Jones of Haggard Hawks Martha and Grant from A Way With Words Susie Dent of Countdown and Something Rhymes With Purple Helen...
2021-10-041h 44The Movie Show with Joel & RyanThe Movie Show with Joel & Ryan Episode 4.33The Movie Club with Joel & Ryan & Shauna takes on 3 big dog movies from the last 10 years or so in Red Dog, Hachi: A Dog's Tale, and Megan Leavey. We also talk about our own dogs and examine the invaluable lessons our pets can teach us. Have your own dog stories to tell? Let us know @askjoelandryan
2021-10-032h 02
Wellness: Fact or FictionL-Carnatine: Fact or FictionThis is our FINAL EPISODE of Season 2!!Today we're unpacking L-Carnatine.We look at the benefits, side-effects, the downside and dosage.It's been a huge two seasons and we're both in desperate need of a break, so this is bye for now. Feel free to stay in touch on our socials @thefitfoodieblog + @shaunashauna_xoxo
2021-08-2337 minWellness: Fact or FictionCitrulline: Fact or FictionThis week’s episode is all about L-Citrulline. Sal and Shauna unpack:Exercise performanceWhether Citrulline builds muscleWhether we can get it from our foodIts effect on blood pressureWhether it’s good for more than just exercisePeriod pain relief HEALTH HACKThe link between milk and breakouts HEALTH HACK Leave us a review or DM us if you have any questions! @thefitfoodieblog + @shaunashauna_
2021-08-0932 min2021-08-0233 min2021-07-2632 minWellness: Fact or FictionBeta Alanine: Fact or FictionThis week we take a look at the popular workout supplement Beta Alanine. Is it work investing if you’re a regular gym goer? In this podcast we cover:It’s effectiveness in treating menopauseDosage and supplement strategySide effects of Beta Alanine and how to reduce theseWhether is actually improves muscle gainIf Beta Alanine increases strengthHave questions / comments? Come stalk us on Social Media!Podcast: @wellnessfactorfictionSal: @thefitfoodieblogShauna: @shaunashauna_
2021-07-1941 minThe Movie Show with Joel & RyanThe Movie Show with Joel & Ryan Episode 4.23The Movie Show with Joel & Ryan is back with the 4th gathering of The Movie Club with Joel & Ryan & Shauna! This time they are talking over the movies, Prisoners, Nebraska and Dead Man Walking. They also take a moment to recognize the passing of Richard Donner and answer a couple questions @askjoelandryan
2021-07-112h 04Wellness: Fact or FictionACV AND DIABETESWondering if ACV really does reduce blood sugar levels? Listen to this BITESIZE ep to find out!
2021-07-0804 minWellness: Fact or FictionCan Apple Cider Vinegar Help You Lose Weight?In this episode Sal and Shauna dive into the world of Apple Cider Vinegar, and more scientifically, Acetic Acid.Find out:Does ACV Suppress Appetite?Do you have to drink the mother to get health benefits?What dosage of ACV should you take?Do you need to take ACV on an empty stomach?Why diabetics need to be careful with ACV.
2021-07-0535 min2021-07-0105 minWellness: Fact or FictionIs Botox bad?This week we dive into the world of face-freezing, Jks, botox, and how it actually works in the body. We cover:Is it safe?How does botox actually work?Can it be used for other things?Shauna’s horse allergiesDoes it freeze my face?Will I look emotionless?Does botox make wrinkles appear worse?Can I use it as an anti-aging preventative?Does it work immediately?How long do the effects of botox last?Resources suggested in the episode:Do the work - Dr Nicole LePera
2021-06-2837 minWellness: Fact or FictionBITESIZE: Vitamin B12 and Brain FunctionCan B12 injections improve brain function? Find out in this BITESIZE episode!
2021-06-2403 min
Win Today#8 | Inner Energy Wins: How to Transform your Mindset and Energy, Become a Master Receiver, and Own Your Desires ft. Shauna VanBogartSend us a textEpisode #8 provides us with several golden treats for your mindset! We have the opportunity to hear and learn from Transformative Business Coach and Mindset Expert, Shauna VanBogart. Shauna has been an entrepreneur for 14 years, and works with business owners to help them bring their best selves to their businesses by channeling and harnessing their inner energy to ultimately improve their mindset and generate incredible outcomes.We’re often looking for methods to improve our mindsets, and Shauna unveils some best practices that she employs when working with CEO’s of multi-million doll...
2021-06-2251 minWellness: Fact or FictionAre B12 injections worth it?This week Sal and Shauna dive into the world of B12 injections. Its now becoming mainstream to main-line these vitamins, but are they really all theyre cracked up to be?This episode covers:Optimum dosageThe two types of vitamins b12 injectionsWhether injections are better than tabletsHow b12 affects mental healthSal’s not-so-fabulous health retreat experience and more!References:Vitamin B12 Supplementation in Treating Major Depressive Disorder: A Randomized Controlled Trial. doi: 10.2174/1874205X01307010044
2021-06-2146 minWellness: Fact or FictionBITESIZE: Do juice cleanses boost the immune system?BITESIZE: Juice cleanses boost the immune system
2021-06-1703 minWellness: Fact or FictionJuice Cleanses: a reset or giant waste of money?This week we dive into the world of juice cleanses and detoxing. There’s raved about by celebrities needing to lose weight quickly, but do they really cleanse the body?Sal and Shauna cover:If juice cleansing is an effective weight-loss strategyHow the influx of sugar may affect youOur personal experiences of cleansesThe mental break from food planningWhether they boost your immunityAssociated cleanse health risks
2021-06-1449 minWellness: Fact or FictionBITESIZE: CreatineShould creatine be taken in cycles? Find out in this BITESIZE ep! Have questions / comments? Come stalk us on Social Media! Podcast: @wellnessfactorfiction Sal: @thefitfoodieblog Shauna: @shaunashauna_
2021-06-1002 minWellness: Fact or FictionCreatine- the miracle supplement?Creatine - the most revered workout supplement after whey protein. But what the hell is it, where does it come from, and is it actually beneficial?This week Shauna and Sal dive into:What creatine does and who should use itBenefits for exercise performanceBenefits for mental acuityHow it may help outside exercise benefitsWhether we should be cycling creatineWhat the difference is between the 6 typesWhat the science says about muscle growth and creatineSal’s experience on 5g daily of creatineEPISODE RESOURCES: ...
2021-06-0734 minWellness: Fact or FictionThe Contraceptive PillWe’re back with a good one! Let’s take a look at the side-effects of the contraceptive pill - what you need to know wrapped up into 40ish minutes.This week Sal and Shauna cover:Whether you need to bleed AT ALLWhether there is a link between the pill and depressionIf the pill contributes to accelerated hair lossHow strippers can earn more (no joke).How the pill can impact partner selectionWhat health issues the pill is used to effectively treat.PLUS their own very different experiences on the pillResources:Contraception Quiz:https://www.contraceptionchoices.org...
2021-05-3143 minWellness: Fact or FictionMedicinal Mushrooms: magic medicine, or waste of money?Medicinal shrooms have some pretty tall claims floating about these days. Not to be confused with the magical kind, medicinal mushrooms are said to improve cognition, focus and even come with a few cancer-curing claims.As always, we roll our eyes, take a deep breath and look at the science. Tune into this episode to learn whether these hopeful medical claims carry fact or are total fiction!do mushrooms actually reduce inflammation?can they slow tumour growth?which ones are the best for brain function?known adverse reactionsShauna's terrible experience taking medicinal mushroomsHave questions / comments? Come...
2021-05-2449 minWellness: Fact or FictionArtificial SweetenersThis week we cover off all things artificial (and natural) sweeteners. Lab created, naturally derived...is there a difference on our health outcomes?This week Sal and Shauna cover:Can sweeteners actually cause cancer?Whether sweeteners impact gut healthWhy too many make you crap your pantsIf they can make you crave more sweet foodHow sweeteners affect your appetiteWeather sweeteners are actually good for weight lossWhich sweeteners are beneficial for oral healthTwo awesome new health hacksHave questions / comments? Come stalk us on...
2021-05-1746 minWellness: Fact or FictionWelcome to Season 2!We're so excited to be back with you for Season 2 of Wellness: Fact or Fiction!We took a few weeks off to research more topics and can't wait to share them with you!In this episode we share with you some highlights from S1, and also tell you exactly what to expect in S2.Have questions / comments? Come stalk us on Social Media!Podcast: @wellnessfactorfictionSal: @thefitfoodieblogShauna: @shaunashauna_
2021-05-1022 minWellness: Fact or FictionBITESIZE: MCT HAS THERAPEUTIC BENEFITSBITESIZE: MCT HAS THERAPEUTIC BENEFITS
2021-04-2905 minWellness: Fact or FictionBITESIZE: Are protein powders only effective within an hour of working out?BITESIZE: Are protein powders only effective within an hour of working out?
2021-04-2202 minWellness: Fact or FictionBITESIZE: Is coffee a fat burner?Is coffee a fat burner? Find out in this BITESIZE ep! Sal and Shauna will be back for Season 2 in April! Have questions / comments? Come stalk us on Social Media! Podcast: @wellnessfactorfiction Sal: @thefitfoodieblog Shauna: @shaunashauna_
2021-04-1502 minWellness: Fact or FictionBITESIZE: Will taking collagen actually make my skin, hair and nails stronger?Will taking collagen actually make my skin, hair and nails stronger? Find out in this BITESIZE ep! Sal and Shauna will be back for Season 2 in April! Have questions / comments? Come stalk us on Social Media! Podcast: @wellnessfactorfiction Sal: @thefitfoodieblog Shauna: @shaunashauna_
2021-04-0802 minWellness: Fact or FictionBITESIZE: Does time restricted eating help exercise performance?Does time restricted eating help exercise performance? Find out in this BITESIZE ep!Sal and Shauna will be back for Season 2 in April!Have questions / comments? Come stalk us on Social Media!Podcast: @wellnessfactorfictionSal: @thefitfoodieblogShauna: @shaunashauna_
2021-04-0103 minWellness: Fact or FictionBITESIZE: CBD can be used to enhance workoutsCan CBD enhance your workout? Find out in this BITESIZE ep! Sal and Shauna will be back for Season 2 in April! Have questions / comments? Come stalk us on Social Media! Podcast: @wellnessfactorfiction Sal: @thefitfoodieblog Shauna: @shaunashauna_
2021-03-2502 minWellness: Fact or FictionBITESIZE: Can essential oils help me lose weight?Have questions / comments? Come stalk us on Social Media!Podcast: @wellnessfactorfictionSal: @thefitfoodieblogShauna: @shaunashauna_
2021-03-1806 minWellness: Fact or FictionEssential oils: cure or con?At least 2 of your mates have told you to they have ‘just the right oil’ for your health complaint… in fact, we receive WEEKLY dm’s about a popular essential oil company’s products, asking whether I’d like a cure-all to beat my anxiety, bloating, cravings and more. Essential oils are big business. In fact, Last year alone consumers in the United States spent $1 billion on essential oil products and is expected to exceed $11 billion by the year 2022. But what does the research say? Do essential oils actually work?In today’s episode of theWellness Fact or Fiction podcas...
2021-03-151h 02The Movie Show with Joel & RyanThe Movie Show with Joel & Ryan Episode 4.08The Movie Show with Joel & Ryan is back with the third meeting of The Movie Club with Joel & Ryan & Shauna! And this time they're taking on the three big business films of the late 80s: The Secret of My Success, Working Girl and Wall Street! Remember: Blue Horseshoe LOVES The Movie show with Joel & Ryan @askjoelandryan
2021-03-141h 57Wellness: Fact or FictionBITESIZE: Can Turmeric help BOOST YOUR PRODUCTIVITY?Have questions / comments? Come stalk us on Social Media!Podcast: @wellnessfactorfictionSal: @thefitfoodieblogShauna: @shaunashauna_
2021-03-1104 minWellness: Fact or FictionTurmeric: Is it really the golden miracle spice of life?Golden wonder powder or just delicious in a latte? It’s been touted as a cure-all for many illness and diseases ranging from alzheimers to depression. But that's the ACTUAL score with turmeric and how much should we be taking for it to benefit us?This week Sal and Shauna cover:What the ‘therapeutic dose’ of turmeric isWhether we can get enough from wholefoodsDoes it actually work for inflammation?Nano-formulations which you should be looking for in supplementationWhether it stains your teethCurrent scientific findings on what curcurmin is good forWhat you must take turmeric with in order for it to...
2021-03-0837 minWellness: Fact or FictionBITESIZE: Veganism puts me at greater risk of developing an eating disorderHave questions / comments? Come stalk us on Social Media! Podcast: @wellnessfactorfiction Sal: @thefitfoodieblog Shauna: @shaunashauna_ If you, or someone you love needs help with an eating disorder or you just want to have a chat, head to The Butterfly Foundation. They have some incredible resources and their qualified team are ready to assist. http://butterfly.org.au
2021-03-0411 minWellness: Fact or FictionVeganism: Is it really the healthiest diet on the planet?Sal’s Reading Recommendations:ON EATING MEAT, by Matthew Evans: https://amzn.to/3pAkj7bSimon Hill’s Vegan Food Pyramid: https://plantproof.com/veganfoodpyramid/Have questions / comments? Come stalk us on Social Media!Podcast: @wellnessfactorfictionSal: @thefitfoodieblogShauna: @shaunashauna_References:Benatar, J., & Stewart, R. (2018). Cardiometabolic risk factors in vegans; A meta-analysis of observational studies. PLOS ONE, 13(12), e0209086. doi: 10.1371/journal.pone.0209086Barthels, F., Meyer, F., & Pietrowsky, R. (2018). Orthorexic and restrained eating behaviour in vegans, vegetarians, and individuals on a...
2021-03-0147 minWellness: Fact or FictionBITESIZE | Can magnesium help reduce inflammation?Have questions / comments? Come stalk us on Social Media!Podcast: @wellnessfactorfictionSal: @thefitfoodieblogShauna: @shaunashauna_References:Mazur, A., Maier, J. A., Rock, E., Gueux, E., Nowacki, W., & Rayssiguier, Y. (2007). Magnesium and the inflammatory response: potential physiopathological implications. Archives of biochemistry and biophysics, 458(1), 48–56. https://doi.org/10.1016/j.abb.2006.03.031Nielsen, F. H., Johnson, L. K., & Zeng, H. (2010). Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep. Magnesium research, 23(4), 158–168. https://doi.org/10.1684/mrh.2010.0220Simental-Mendía, L. E., Rodríguez-Morán, M., & Guerrero-Romero, F. (2014). Oral magnesi...
2021-02-2505 minWellness: Fact or FictionMagnesium: Which type should you actually be taking?Magnesium is a hugely important part of our biological systems, but upwards of 60 percent of the population in Australia is deficient in magnesium. The situation looks worse for our listeners in the US with estimates of around 80%. So is supplementation a legitimate option? And which one should you take? This ep we dive into:Why magnesium could be the important mineral for your health.What functions magnesium has in your body.How ATP – the AA batteries of the human body – relies on magnesium.How magnesium affects your sleep qualityHow this macromineral can help with PMS and bloatingIs the powd...
2021-02-2239 minWellness: Fact or FictionBITESIZE | Is salt is a good thing to supplement on Keto?BITESIZE | Is salt is a good thing to supplement on Keto?
2021-02-1804 minWellness: Fact or FictionKeto Diet: Does Ketosis actually burn more fat and increase mental clarity?‘Keto’ was the MOST googled diet of 2018, and the legacy seemingly still lives on. Hundreds of recipe books, guides and even online courses are still springing up. With plenty of exciting new research taking place in this field, we uncover the latest findings and science behind this low-carb approach to dieting that was originally intended to reduce seizures in epileptic people. In this ep you will learn:If the ketogenic diet really just Atkins 2.0the basic mechanisms of how keto worksWhether a keto approach is actually a useful tool for burning fatHow ketogenic diet...
2021-02-1549 minWellness: Fact or FictionBITESIZE | Can probiotics positively impact mental health?Welcome to another BITESIZE episode of Wellness: Fact or Fiction.Today this extra content is focusing on probiotics and mental health. It's a goodie!If you like what you hear, share if with a friend and go back to the full episode on Probiotics to learn more.Have questions / comments? Come stalk us on Social Media!Podcast: @wellnessfactorfictionSal: @thefitfoodieblogShauna: @shaunashauna_
2021-02-1106 min2021-02-0833 minWellness: Fact or FictionBITESIZE | Does alcohol increase appetite?Surprise! Welcome to your new BITESIZE episode of Wellness: Fact or Fiction.Sal and Shauna are excited to give you a BONUS BITE of this week's ep on alcohol. Today they're unpacking whether or not alcohol increases your appetite, and if so, what can we do to negate it?If you like what you hear, share if with a friend and go back to Episode 9 to hear the full conversation.Have questions / comments? Come stalk us on Social Media!Podcast: @wellnessfactorfictionSal: @thefitfoodieblogShauna: @shaunashauna_
2021-02-0405 minWellness: Fact or FictionAlcohol: is it ruining your weight loss efforts?You might not want to hear this...but if you drink alcohol, hit play. It's not all bad news, we promise. This week, we dive into:What alcohol actually does to your hunger signalsHow alcohol can affect sleep quality and lengthHow to limit the impacts of alcohol on your weight lossSal’s experience with her Negroni-addicted boyfriend and weight gainHow counting from 5 to 1 can change your drinking habitsRecommended Books:Atomic Habits - James ClearLose weight, feel great - Dr Rangan Chattergee5 Second Rule - Mel RobinsReferences:Mel Robbins: How to stop scre...
2021-02-0140 minWellness: Fact or FictionMultivitamins: Are they actually making you healthier?Every year, we spend BILLIONS of dollars on vitamins, mostly without really knowing if we need them, or if they’re doing us any good. They are the most commonly used supplement in the world.In this ep we take a look at the current scientific research behind some of the most popular ones, and cover:Whether multivitamins contain the same stuffHow sailors helped us discover vitamins.The scientific evidence for and against taking one-pill for everythingWhether it’s more beneficial to take isolated vitamins or one big multi.Can they help you live your healthiest and longest life?What...
2021-01-251h 03Wellness: Fact or FictionHIIT vs. Steady State: Fact or FictionIf you haven’t drunk the Kool-aid and worked out at an F45, sweating and gasping for air, you’re missing out on the workout of the generation. We’re talking high-intensity interval training, or HIIT. Some say it's awful and vow never to do it again. Others get quickly addicted and claim it's the best thing they’ve ever done for their bodies, turning back to steady-state cardio to keep their energy balance in check. So who’s right?In this episode of Wellness: Fact or Fiction, we dive into:1. What exactly constitutes steady-state cardio vs high-intensity interval t...
2021-01-181h 09Wellness: Fact or FictionMCT + Coconut Oil: Fact or FictionMCT’s, coconut oil, and the like have been touted as a simple and effective weight-loss aid. Is there any science behind the claims and what else might they be beneficial for?In this episode, Sal and Shauna cover:What MCT’s actually are and what they do in the bodyHow MCT is different to coconut oilThe 4 kinds of MCT’sMCT’s effects on fat lossHow MCT’s differ from other kinds of fats (LCT’s)How MCT’s may assist therapeutically in neurodegenerative diseasesTherapeutic dosage if you want to include them in your dietWhy MCTs are linked with the benefits o...
2021-01-111h 06Wellness: Fact or FictionProtein Powders: Fact or FictionWhen it comes to unlocking muscle growth and repair, protein is the master macronutrient, but do we need to supplement it in our diets? How does protein powder compare to wholefood sources?In this episode of Wellness: Fact or Fiction, Shauna and Sal cover your FAQ’s around protein supplements.REFERENCES + Links:Sal’s High Protein Strawberry Mousse:https://www.instagram.com/tv/B_rxu5NF_g6/?igshid=1nx1pvt10br9tBray, G. A., Redman, L. M., de Jonge, L., Covington, J., Rood, J., Brock, C., Mancuso, S., Martin, C. K., & Smith, S. R. (2015). Effe...
2021-01-041h 17Wellness: Fact or FictionCollagen: Fact or FictionWe all want to look 20 again, but sadly science hasn’t get worked out how to give us a Benjamin Button pill. Until that time, we have collagen supplements. Promising us more youthful skin and fewer deep wrinkles, we’ve been supplementing it by the scoop. But is it worth your dollars? Collagen’s efficacy is still pretty up in the air. Here’s what we know.In this ep Sal + Shauna cover:How collagen supplements translate to the skin in the human bodyWhats the difference between hydrolyzed and unhydrolyzed collagenIs bovine or marine collagen the best?3 types of collagen...
2020-12-2856 minWellness: Fact or FictionFat Burners: Fact or FictionIf you haven’t been sucked into purchasing a ‘fat burning’ or ‘metabolism boosting’ product before, we praise you. For the rest of us that have, it’s time to stop wasting your dollars.This week Sal and Shauna dive into the facts of these products and their natural alternatives. You’ll learn:How many additional calories one black coffee burnsWhich fat burners ACTUALLY workWhich substances are banned and whyWhich alternative wholefood options act as fat burners / metabolism boostersSide effects of fat burnersWhere best to spend your hard-earned dollars!Where to check the risk and quality of your supplements:La...
2020-12-211h 18
Wellness: Fact or FictionIntermittent Fasting: Fact Or FictionWe all want a fast and easy way to help us lose a few kilos, but is Intermittent Fasting the answer? In this episode we cover:What Intermittent fasting actually isThe history of fastingWhether we should eat like our ancestorsWhat the health benefits areWhether intermittent fasting is just another calorie deficit tacticIf fasting benefits extend beyond weight lossOur favourite healthier donuts.A subset of Intermittent fasting called Time-Restricted EatingHow food can with your circadian rhythmShauna’s bowel movementsSal’s Book Recommendations:The Obesity Code: Unlocking the Secrets of Weight Loss - Jason Fung.The Scientific Approach to I...
2020-12-141h 12
Wellness: Fact or FictionCBD: Fact Or FictionIn this episode we cover a lot of juicy topics, including:What CBD actually is and how is differs from THCThe history of CBD becoming a Schedule 1 narcoticIf CBD is addictiveHow CBD can affect your neurotransmitters and what effect that hasWhether CBD can enhance your workoutsWhether CBD will show up on a drug testKim Kardashian’s CBD baby shower!What the legalities are of CBD in AustraliaHow you can access CBD legally in AustraliaWhether we’d use it, knowing the science.Resources mentions in this episode:Colorado Workout Study: The New Runner's High? Examining Relationships Betw...
2020-12-0444 min
Wellness: Fact or FictionThis Is...Wellness Fact Or FictionWe’re all confused. Let’s face it… the billion-dollar wellness industry rarely prioritises your health over their bottom line. Starting Dec 2020, join us weekly for some hard truths and clarity around our favourite health fads and trends, diets and supplements as we unpack them with real science and sort though the wellness claims, separating FACT from FICTION.Have questions / comments? Come stalk us on Social Media!Podcast: @wellnessfactorfictionSal: @thefitfoodieblogShauna: @shaunashauna_
2020-11-3003 min
Hi-ResBest of Season SixWe're revisiting some of the great conversations from the sixth season of the show with guests like Josh Goldblum, Johnny Zito & Tony Trov, Shauna Lynn Panczyszyn, Pat Higgins, Luis Bravo, Kyle Confehr, Eric Hinkley, Doogie Horner, Jim Viola, Calan Ma'lyn, Aundre Larrow, Nick Vicente, Brandon Moore and Neha Agarwal.
2020-11-241h 28
First Paso Podcast with Candace Olusola...I'm Gonna Let It Shine!On this episode of First Paso, Shauna Ryan, affectionately known as Shauna Shauna, finishes her thoughts on her journey to acceptance and permission to be herself. Have you finally released yourself from your cocoon? Listen to Shauna Shauna in Part 2 of her first paso experience share where permitting herself to be Shauna Shauna has taken her to. Visit www.FirstPaso.com or FP social media sites with questions and comments about this topic to be shared in a future episode.
2020-11-1853 minFirst Paso Podcast with Candace OlusolaThis Little Light of Mine...On this episode of First Paso, Shauna Ryan, affectionately known as Shauna Shauna, begins to explain how she learned how to accept who she truly was and gave herself permission to be who she truly is. Have you ever felt like you were containing your true self inside? Listen to Shauna Shauna in Part 1 of her first paso experience share her thought process in getting to a space of internal liberation of the truest version of herself. Visit www.FirstPaso.com or FP social media sites with questions and comments about this topic to be shared in a future episode.
2020-11-1144 min
DO IT! And Be Glad You Did.Commercial Construction w/Ryan NovacekBuilding is still booming, pandemic or not. What's up in the Biggest Little City? Ryan Novacek has the latest. Sponsors: RE/MAX Realty Affiliates: www.bestrenoagents.com Patrick Winchell: Patrick Winchell: https://www.newamericanfunding.com/mortgage-loans/PatrickWinchell Contact Info: Shauna Ganes shauna@dmorris.com www.shaunaganes.com www.facebook.com/doitandbegladyoudid
2020-11-1037 minOne QuestionTHE PAIN OF SELF GROWTH - with Shauna RyanIf there was one thing you think society should talk more about, what would it be?"
“What personal growth actually looks like. I’ve gone through several transformations of myself and there are now expired versions of me that exist that other people know and hold onto. So, basically just navigating that and what personal growth actually looks like. It’s tough and had I known, I wouldn’t have embarked on this journey”
Shauna Ryan is a millennial visionary, international blog curator, public speaker, writer, producer and emotional thought leader. In 2015 she founde...
2020-06-0421 min
Soul-R PoweredEpisode 14: Be IntentionalIn this episode, Ryan Hall delves into the profound impact of words and self-talk on our lives. Reflecting on childhood experiences and the stigma around self-dialogue, Ryan explores how these early interactions shape our self-esteem. The episode redefines responsibility through the lens of intentionality, illustrated by the powerful story of Bob and Shonna and their viral intentions. Ryan offers practical advice on how to embrace intentionality in everyday life, encouraging listeners to transform their inner conversations. The episode wraps up with closing remarks and contact information, leaving listeners with actionable insights for a soul-r powered life.
(0:00) Introduction: The power of...
2020-05-2325 min
The True To You PodcastBlazing your own trail with Shauna RyanToday's guest is Shauna Ryan. In 2015 she founded STRONG WOMAN a community and social media platform that showcases women that embody resilience, fortitude and compassion through photographs and corresponding narrative.
She is also the founder of Community Narrative, a digital and social media management agency. And she has spent the past 12 months traveling to and from Los Angeles, gaining experience in the Entertainment Industry, including assisting in the production and writing of an Emmy Nominated TV show.
I wanted to bring Shauna on the podcast because she is a woman has enormous strength and pours...
2019-08-1155 min
2019-05-2728 min2019-05-1429 min
The Open Heart CollectiveShauna Arnott | The Open❤️Heart Collective | S3: EP003We are back with Season 3 of The Open Heart Collective. A new and very exciting season is upon us, check out our conversation with Haste & Hustle Founder Shauna Arnott.
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S3: EP003
Shauna began her own corporate event management company, Leverage Events. With clients in Canada and the U.S. she is planning events, (retreats, incentives, meeting and conferences) all over the world. Shauna is continuously growing her company to service new clients looking for fresh events that positively impact their businesses. In 2016, Shauna ventured into the role of event producer with a large entrepreneurship conference in Niagara called Haste and Hustle...
2018-11-1945 minRebel Parenting with Ryan & Laura Dobson078 Shauna Niequist "Present Over Perfect" - Rebel Parenting
2018-03-0933 min
The Promenade With Me Podcast34. A Walk With Shauna RyanWho do you feel is a strong woman? Your mum? Your best friend? Oprah or even Meghan Markle? What qualities make up a strong woman?
Shauna Ryan is a motivational speaker, entrepreneur and Founder of online movement, Strong Woman. She is definitely qualified to speak about this topic. Shauna's mission is to celebrate women, encouraging them to see beauty in every story, no matter the journey.
In this special episode of The Promenade With Me Podcast, I chat to Shauna about her own story. She's one amazing millennial who's taking life by both hands. She's experienced so many awesome moments...
2017-12-1942 minRebel Parenting with Ryan & Laura Dobson058 Shauna Shanks "A Fierce Love" REBEL Parenting - Rebel Parenting
2017-10-1328 min2016-11-1627 min
The Studio Cellar10-28-2014 - Halloween Special with Guests Ryan and Shauna of Looks That KillWe know! We said we wouldn't drop the ball this season and yet here we are three weeks late! Anyway, we've got Ryan and Shauna in to promote the Looks That Kill calendar. Who doesn't love some babes posing in a calendar? Ryan wishes there was a little more under boob, but that will have to wait till 2016. In the meantime, enjoy!
2014-10-281h 05
The Studio Cellar10-28-2014 - Halloween Special with Guests Ryan and Shauna of Looks That KillWe know! We said we wouldn't drop the ball this season and yet here we are three weeks late! Anyway, we've got Ryan and Shauna in to promote the Looks That Kill calendar. Who doesn't love some babes posing in a calendar? Ryan wishes there was a little more under boob, but that will have to wait till 2016. In the meantime, enjoy!
2014-10-281h 05