Shows
Feel The Good with ShawlEpisode 26: Gia PeppersWhat a perfect way to end out FTG season 2 with this conversation with Gia Peppers. Gia is an entertainment journalist/on-air talent (you may have seen her on NBC's The Today Show, Essence, BET, VH1, etc) and fellow podcaster on Black Girl Podcast and More Than That with Gia Peppers. Gia and I dive into Gia's path to being a journalist, Black women in media, how Gia stays motivated and how she battles negative self-talk by what she calls "watering herself". Gia also shares her vision for social justice, the power of her faith and why community is vital to pro...
2021-08-311h 14Feel The Good with ShawlEpisode 25: Cristen Conger and Caroline Ervin, Unladylike MediaStay curious. Build empathy. Raise hell. That's the motto behind co-founders, Cristen Conger's and Caroline Ervin's, Unladylike Media. It was really exciting diving into chatting about feminism, intersectional feminism and the important women's issues and conversations that Cristen and Caroline tackle on their podcast and through their digital media. Plus, as fellow professional podcasters and University of Georgia grads, we chat about the podcasting space, how we see it needs to change and how our time in college influenced our career paths now. Leave this Feel the Good conversation feeling inspired to be open to new perspectives, feelin...
2021-08-241h 17Feel The Good with ShawlEpisode 24: Danielle Bayard Jackson, Friendship Coach/Friend ForwardI absolutely loved diving into chatting friendship and relational dynamics with friendship coach from Friend Forward, Danielle Bayard Jackson. Want to figure out how to deepen your friendship bonds, understand when to "opt in and opt out" of a friendship and when to check in with yourself when it's time for a friendship to end? Then, this FTG conversation is for you. Listen as we discuss ways in which communication is key, how conflict resolution is sometimes the answer and what are the three essentials for a friendship to thrive. Leave this conversation feeling hopeful about friendship, fe...
2021-08-1059 minFeel The Good with ShawlEpisode 23: Dr. Melanie Mills, Relationship/Friendship ExpertRelationship and Friendship Expert, Dr. Melanie Mills aka Dr. Mel gives me some insight into what makes a strong bond, why bonding and friendship is so important and what makes for healthy relationships. We also explore how to make new friends and how to socialize post pandemic. Plus, she does her really fun foundational word exercise with me that was very illuminating. Don't know what I mean, you'll have to listen to find out. Leave this FTG conversation feeling ready to strengthen the bonds you already have, be intentional about your connections and feel confident in what you...
2021-08-041h 17Feel The Good with ShawlEpisode 22: Becca Freeman and Rachael King, RomCom PodsI am such a fan of RomCom Pods that I'm thrilled to chat with the creators, Becca Freeman and Rachael King. We chat about how they got started, feelings of imposter syndrome, their female partnership and of course, all things rom-coms. Plus, as longtime professional podcasters, they give some advice on how to start a successful podcast. Leave this conversation feeling brave, feeling creative and feeling inspired to make courageous choices. .....#feelthegoodpodcastFollow Shawl on Instagram/Twitter: @shawlinivmhWebsite: https://www.shawlinivmh.com/Transcripts Available: https://www.shawlinivmh.com/ftg-transcriptsF...
2021-07-201h 15Feel The Good with ShawlEpisode 21: Lily Womble, Date BrazenDating as an act of self care. It sounds strange doesn't it? I don't think I would ever think of dating in that way, but meet Lily Womble, former top matchmaker and dating coach who firmly believes that not only should we start thinking of it like that, but in fact, dating should feel good. In this conversation, we chat strategies and ways in which single women can build successful, fulfilling and joyful dating lives on their own terms and ways in which we can all give ourselves the permission to be the leaders in our own lives.
2021-07-131h 19Feel The Good with ShawlEpisode 20: Rachel Pagan, Celebrity Makeup ArtistI am so happy that I got a chance to chat with celebrity makeup artist and friend, Rachel Pagan. Rachel has spent 15 years in the beauty industry and is the Founder, CEO and inspiration behind the The CoLab Beauty Group. With a background in both makeup and skincare, Rachel has worked on a variety of television and film productions, fashion and editorial shoots, and has built a considerable roster of celebrity clients. The CoLab Beauty Group is a testament to Rachel’s passion, where she has created a dedicated team that lives and breathes beauty, professionalism and collaboration....
2021-06-291h 12Feel The Good with ShawlEpisode 19: Sara Cunningham, Free Mom HugsSara Cunningham is an author, activist and founder of the non-profit organization Free Mom Hugs. Free Mom Hugs' mission is empowering the world to celebrate the LGBTQIA+ community through visibility, education and conversation. In this episode, Sara shares how Free Mom Hugs got started, the personal and deeply moving story of how she as a mother reacted when she found out she had a gay son and her journey from "the church to the Pride parade. " Sara shares her passion to make the world a kinder, safer place for the LGBTQUIA+ community. We chat about all the ways Free Mom...
2021-06-221h 08Feel The Good with ShawlEpisode 18: Debbie MatenopoulosDebbie Matenopoulos is a two-time Emmy nominee, talk show host, journalist, lifestyle expert and one of the most recognized and well-respected TV personalities. In this Feel the Good conversation, we dive into how Debbie got started in journalism, her audition to be co-host of "The View", her relationship with Barbara Walters and saying farewell to Hallmark Channels' "Home & Family". We also chat about Debbie's upbringing in a Greek immigrant household, how motherhood has changed her life and her new skincare line, Ikaria Beauty. This conversation will inspire you to set intentions and pursue your dreams. It will remin...
2021-06-151h 36Feel The Good with ShawlEpisode 17: Laura OsnesIt was so lovely to welcome accomplished musical theater actress, Laura Osnes to the podcast. Laura and I chat her incredible career from the beginning on the Grease reality show You're the One That I Want to all her various roles on Broadway including the one role that meant so much to her. She shares how she deals with disappointments, how she stays so positive and uplifted, how she keeps her 13 year marriage strong and her advice to her younger self. Plus, since it's almost Christmas and my last FTG conversation of 2020, Laura and I chat all about her Chr...
2020-12-151h 26Feel The Good with ShawlEpisode 16: Kristen Meinzer, Podcaster, Pop Culture Critic & AuthorPodcaster, author and pop culture/film critic, Kristen Meinzer is a female trailblazer in podcasting and someone I admire very much. I was thrilled to be able to chat with her about all her various podcasts and creative endeavors including her popular half reality show/half self-help podcast, By the Book, her movie podcast Movie Therapy with Rafer and Kristen and her two books How to Be Fine and So You want to Start A Podcast. Kristen also lets me dive into pop culture with her specifically what's going on with Meghan and Harry and what her go to sel...
2020-12-081h 26Feel The Good with ShawlEpisode 15: Larissa Wohl, Pet Rescue ExpertLarissa Wohl is a pet rescue expert, on-camera host for Hallmark Channel's "Home and Family" and a hardworking animal advocate. We dive into what Larissa's inspiration was for getting involved in rescuing animals, what it means to her and why animal adoption and fostering can be a gift. She also shares some wonderful ways in which our kids can spread the good and how we can all spread the good to rescue/shelter workers. Plus, if you are interested in getting a pet, Larissa gives you a checklist and some great advice to go by to make sur...
2020-12-011h 32Feel The Good with ShawlEpisode 14: Branden Harvey, Good Good GoodGet ready to be activated! This Feel the Good Conversation with Branden Harvey, CEO and creator of Good, Good, Good is a game changer. Branden describes himself as a storyteller focused on the good. We find out exactly what that means, how you can find "the helpers" and be one yourself and what makes up optimism and hope. Branden will inspire you to join his army of hopefuls to make a difference and make the world a better place. We discuss tangible ways in which you can join that mission and how passion Is at the center of...
2020-11-171h 15Feel The Good with ShawlEpisode 13: Laura Jones, Laura Jane Illustrations & Hello HappeeHello Happee is a very fitting name for Laura Jones' positive online blog and store. I started following Laura's Instagram account Laura Jane Illustrations and it became a game changer for my spirit and perspective. Laura's pops of positivity aka her artwork coupled with reflective or inspiring quotes always makes me smile. I find her beautiful artwork uplifting and total feel good so I had to have her on the podcast. We dive into Laura's artistic process, her teaching career, the mission of Hello Happee, childhood passions and dreams, Laura's struggle with social anxiety and why she feels...
2020-11-101h 25Feel The Good with ShawlEpisode 12: Eliza Orlins, NYC Public DefenderEliza and I have known each other for a while and I've always admired her dedication and passion. I was so thrilled when we could make time to connect on Eliza's run for Manhattan District Attorney and our criminal justice system. We dive deep into why the system is not in fact broken, but operating exactly as it was designed and what steps Eliza feels we need to take to have criminal justice reform. We discuss the inequities of the cash bail system and how the system treats juveniles and youth particularly Black boys and girls. Eliza also...
2020-11-031h 02Feel The Good with ShawlEpisode 11: Laura Heck, Certified Gottman TherapistI am so pumped to share this Feel the Good conversation with all of you! I'm a big fan of Gottman Therapy and have used it In my own marriage so I was thrilled when certified Gottman Therapist, Laura Heck agreed to chat with me. We dive deep into the Gottman's Seven Principles of Making a Marriage Work, how important respect and adoration is, the Four Horseman, signs that your relationship might need help and perspective, perspective, perspective. Laura gives concrete tips and ways to manage situations in any type of relationship. Yes, we chat romantic partnerships but...
2020-10-271h 30Feel The Good with ShawlEpisode 10: Erin Carlson, AuthorThis conversation with author, Erin Carlson of I'll Have What She's Having: How Nora Ephron's Three Iconic Films Saved the Romantic Comedy made me so unbelievably happy! Erin and I discuss one of our favorite Nora Ephron films, You've Got Mail. Erin shares anecdotes from the set based on sources she spoke to, stories of Nora and the famous dialogue she created and tidbits from her interviews with the cast including Meg Ryan and Tom Hanks. As we go through our thoughts on this iconic and beloved romantic comedy, Erin and I contemplate the themes of dreams, forg...
2020-10-201h 35Feel The Good with ShawlEpisode 9: Deepti SharmaI was so grateful to be able to chat with CEO and Founder of FoodtoEat, Deepti Sharma. Deepti shares what it was like to start her company FoodtoEat, what being food insecure means, how important food is in terms of connection, inspiring stories of restaurant owners she's helped and partnered with and tips on how we can be of service in our communities when it comes to helping those that need it. This conversation is all about spreading the good and will get you motivated to get out there and serve and if you are a budding entrepreneur, she's d...
2020-10-121h 16Feel The Good with ShawlEpisode 8: Archaa Shrivastav, Little FeministThis episode discussing children's literature and diverse books was so special. Archaa Shrivastav, content director over at Little Feminist gave me her time to chat about their mission, how it got started, the importance of diverse children's books, intersectional feminism, the Own Voices movement and changes in the publishing industry. This conversation will help educate you, it will also inspire you to take an active look at what your reading and if you are a parent, give you tangible ways in which to diversify your child's bookshelf, amplify marginalized voices and have conversations with your children that will make an...
2020-10-051h 18Feel The Good with ShawlEpisode 7: Myka Meier, Etiquette ExpertI have admired Myka Meier for quite some time now so I was thrilled when she said she would be on Feel the Good. Myka is the founder and director of Beaumont Etiquette. She is an etiquette consultant that has a fresh and modern take on the industry making it accessible to everyone. We discuss how etiquette is about social intelligence and connecting people. Myka shares why she believes etiquette is more than proper table manners, it's about kindness and respect. She also shares some of her life story and through it we chat about the importance of confidence, what...
2020-09-281h 30Feel The Good with ShawlEpisode 6: Tejal V. Patel, Podcaster & AuthorTejal V. Patel is a mindfulness and meditation advocate and a mom. We dive into what does meditation mean, her book Mediation for Kids: 40 Activities to Manage Emotions, Ease Anxiety and Stay Focused, her transition from being a divorce attorney to now, coach/author and what's next for her on this journey to raise the first generation of mindful children. This conversation will inspire you to follow your life's purpose, infuse mindfulness into your family and learn ways in which to help yourself and you & your children understand one another and heal emotionally. .....#feelthegoodpodcast Follow Shawl...
2020-09-211h 17Feel The Good with ShawlEpisode 5: Cameron MathisonCameron Mathison is one of the most upbeat and positive people I know. I was pumped when he said yes to being on Feel the Good. We dive into Cameron's childhood disability caused by Perthes disease, his acting/hosting career including his All My Children days, his Hallmark Channel movies, his journey with kidney cancer, being a health advocate and his new project, All Health 360. Throughout this conversation, there are many times where we cover ways in which to rise when challenges come your way and how to remain positive and elevate yourself to move forward. Cameron is honest and...
2020-09-141h 13Feel The Good with ShawlEpisode 4: Hitha PalepuI was so delighted when entrepreneur, influencer, author and news curator, Hitha Palepu said yes to being on Feel the Good. She is someone I've admired for a long time and I knew we would have a great conversation. We dive into how she curates news for her #5SmartReads, the content she creates, her work as CEO of Rhoshan Pharmaceuticals, her Indian-American upbringing, motherhood and how she balances it all. We also discuss the healthcare industry, the model minority myth and what Hitha's goals are for the future. There is so much activism, advocacy and education within this conversation tha...
2020-09-071h 20Feel The Good with ShawlEpisode 3: Vera Ahiyya "The Tutu Teacher"It was my distinct pleasure to chat with Vera Ahiyya, "The Tutu Teacher". Vera's Instagram account Diverse Reads has been a game changer for our family. We discuss how Vera makes her book selections for Diverse Reads, how she got started being a kindergarten teacher, some of the issues with the inequity In our education system and she gives some really valuable advice to all parents. Plus, a way to spread some good and help our teachers. This is an FTG conversation not to be missed......#feelthegoodpodcastFollow Shawl on Instagram/Twitter: @shawlinivmh
2020-08-311h 23Feel The Good with ShawlEpisode 3: Dr. Jason Campbell "The Tik Tok Doc""The Tik Tok Doc", everybody! When I say at the top of this episode that I was giddy to have Dr. Jason Campbell on the show, I was even more giddy after our conversation. His positivity and thoughtful energy was infectious. Not only did we chat dancing and his over millions viewed Tik Tok videos, but we also chatted about Dr. Campbell's mission of trying to motivate and mentor young Black men to pursue medicine as a career, his own experience training to be a doctor, his family, the Covid-19 pandemic, his interracial relationship and even racism...
2020-08-241h 03Feel The Good with ShawlEpisode 1: Nikki DeLoachI am so excited for the first episode of FTG with the perfect guest. Actress, mother and all around kind and resilient woman, Nikki Deloach. Nikki and I chat about her amazing entertainment career including her start on the famous Mickey Mouse Club, her all girl pop music group, Innosense, how she picked herself up when her career fell apart, her marriage, her journey through many heart surgeries with her son and how she turns her pain into purpose. I'm so grateful that Nikki said yes because this episode is full of what I like to call Nikki's wisdom tr...
2020-08-241h 48Feel The Good with ShawlEpisode 2: Danny PellegrinoI'm so pumped to welcome to the podcast, the pop culture king and host/creator of popular podcast, Everything Iconic, Danny Pellegrino. Danny is someone I thought of immediately for Feel the Good because he always makes me feel good with all of his funny commentary and I'm always amused by his content that he creates for his social media. In this conversation, Danny and I discuss how Everything Iconic came about(corn, anyone?), what It feels like to see the podcast become a success, what it means to be authentic and genuine and we even dive into his u...
2020-08-241h 29Feel The Good with ShawlFeel the Good TrailerMeet Host, Shawlini or Shawl and find out what you can expect while listening to Feel the Good.
2020-08-0202 min