Shows
1WarriorThe 7 Training Ranks and Who To FollowWhat is up guys!?! Today I have some stuff I want to cover and some stuff on my mind that needs to be discussed. In today's episode of 1Warrior I go over and explain the 7 training ranks and I also mention who you need to be following in this industry to reach your goals! If you get anything out of this podcast please share as it helps this podcast continue to grow. Enjoy the episode everyone!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice m...2022-06-2237 min
1WarriorLets Talk Energy, Hormones and Why You're Not GrowingIts been a while but man does it feel good to be back for another episode! Today we talk all about energy, Hormones, sex drive, and why you are not growing. This has been a topic I have wanted to discuss for a while now and I think its one of the best episodes I have ever done! Enjoy! Don’t forget to rate the podcast and also share with your friends!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/sha...2022-06-0859 min
1WarriorIm Not Dead! The Future of This Podcast!Today Shawn talks about the future of this podcast and sums up over 17 years of his knowledge in fitness in only 20 min.My Links: https://linktr.ee/fausey14#1Warrior #podcast #fitness #health #psychology1Warrior is available on Spotify / Apple / Youtube and most streaming servicesFollow me on Instagram @fausey14 for all future show updates!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shawn-fausey/messageSupport this podcast: https://anchor.fm/s...2022-04-2227 min
1WarriorWinning The Battle Against Alcohol & The Power of Mindset Featuring Kevin RiefersToday I got to sit down and talk to an old friend of mine that I graduated with. Kevin Riefers is a recovering alcoholic along with someone with a very powerful mindset. Kevin has beat alcoholism and he is a true warrior! Today we talk all about Kevins story how he accomplished winning this intense battle and we also go into the power of mindset and how much power your mind actually has while handling any tough situation you come across. Along that we also give 4 tactics you can use to help you concur any addiction problems one may...2022-02-161h 03
1WarriorFinding, Keeping and Restoring Motivation Featuring Chris BurnsToday I talk with Chris Burns. Chris is a cook down in Cincinnati but I brought Chris onto the show to discuss something more than food and that is how to find, keep and restore motivation when you loose it. Chris has been through a lot in his life and has went thru crushing blows that could have leaded to his defeat but he never quit! Thats what makes him a warrior and his story I'm hoping can help lots of you get through those crushing moments that life throws at you. Chris is an intelligent guy and I...2022-02-091h 07
1WarriorFrom Bullied To BEAST Featuring Dave Florkowski Part 2 of 2Today I sit down and have a conversation with the true BEAST. Me and Dave talk about all kinds of stuff in this two part interview, Dave may be a BEAST now but he wasn't always a BEAST, we get into how Dave grew up being bullied and was overweight and how he took all that frustration to ignite his transformation into a complete BEAST. Along with that we also discuss fitness, nutrition, becoming a follower of Christ, gaming, the current status on the country and We even get a little political as well. You guys are going to...2022-02-022h 53
1WarriorFrom Bullied To BEAST Featuring Dave Florkowski Part 1 of 2Today I sit down and have a conversation with the true BEAST. Me and Dave talk about all kinds of stuff in this two part interview, Dave may be a BEAST now but he wasn't always a BEAST, we get into how Dave grew up being bullied and was overweight and how he took all that frustration to ignite his transformation into a complete BEAST. Along with that we also discuss fitness, nutrition, becoming a follower of Christ, gaming, the current status on the country and We even get a little political as well. You guys are going to...2022-01-262h 12
1WarriorMaximizing Gains With Dawson Nichols & Kalib Ritter Part 2 of 2Today I have in the studio with me two fellow Warriors of Christ, Dawson Nichols and Kalib Ritter. These guys are young but don't let there age fool you. Dawson has only 2 years of training behind him and he's already squatting 400 pounds and has well over a 1,000 pound total. Kalib has lost over 50 pounds in the last year and is becoming a jacked titan with over a 1,000 pound total at his new weight! Both these guys will be legends in the future so I'm very blessed to be able to interview them today before they become big shots in...2022-01-191h 27
1WarriorMaximizing Gains With Dawson Nichols & Kalib Ritter Part 1 of 2Today I have in the studio with me two fellow Warriors of Christ, Dawson Nichols and Kalib Ritter. These guys are young but don't let there age fool you. Dawson has only 2 years of training behind him and he's already squatting 400 pounds and has well over a 1,000 pound total. Kalib has lost over 50 pounds in the last year and is becoming a jacked titan with over a 1,000 pound total at his new weight! Both these guys will be legends in the future so I'm very blessed to be able to interview them today before they become big shots in...2022-01-121h 55
1WarriorBack From The Dead Featuring Taylor FauseyHey Guys welcome to 2022! First podcast of the year and I interview Taylor Fausey on her whole death and comeback. We discuss so many things in this 2.5 hour episode. I know you will all enjoy this one! We also have a listener Q&A in this episode as well. Make sure and give my podcast a rating when listening to it on whatever platform you choose too.1Warrior is available on Spotify / Apple / Youtube and most streaming services--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- S...2022-01-052h 381WarriorHoliday Q&A - When To Cut, When Should You Enter A Competition, What I’m Invested In and MORE!Merry Christmas Warriors! Enjoy this last episode of the year with a Q&A. Enjoy! God bless everyone!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shawn-fausey/messageSupport this podcast: https://anchor.fm/shawn-fausey/support2021-12-221h 021Warrior10 Tips To Survive The Holiday StressToday we discuss 10 tips to survive all the stresses that seem to come with the Holidays. Enjoy!1Warrior is available on Spotify / Apple / Youtube and most streaming services--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shawn-fausey/messageSupport this podcast: https://anchor.fm/shawn-fausey/support2021-12-1537 min1WarriorLearn To Train By Feel For 10X More GainsHey guys hope you are having a good week. This week on 1Warrior we talk all about how to learn to train completely by feel and use the RPE scale to 10X your gains! Its a shorter episode this week so let me know if you enjoy the format. If you get something from this episode make sure and give this a share and tell your friends. Thanks everyone for the support.1Warrior is available on Spotify / Apple / Youtube and most streaming services--- This episode is sponsored by · Anchor: The easiest way to make a p...2021-12-0841 min1WarriorQ&A - How To Lift For Strength and Size, Boosting your metabolism and MUCH MOREBack from thanksgiving so I thought why not start the week off with a listener Q&A episode. Today we got an hour of your questions ranging from building strength and size programs to boosting metabolism and so much more. Thanks everyone for the questions and I hope you enjoy.Link to episode is in IG Bio if seeing this on IG and Its in the comments below if seeing this on FB.1Warrior is available on Spotify / Apple / Youtube and most streaming services--- This episode is sponsored by · Anchor: T...2021-12-011h 011WarriorFitness, Nutrition and Health LiesOn this weeks podcast its time to crush fitness, health and nutrition MYTHS. We get down to the bottom and the truth of the most biggest lies in this industry. I hope you all have a God blessed Thanksgiving. Enjoy!1Warrior is available on Spotify / Apple / Youtube and most other streaming platforms--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shawn-fausey/messageSupport this podcast: https://anchor.fm/shawn-fausey/support2021-11-241h 511WarriorHow To Bring Up Lagging MusclesThis week Shawn is back with another listener picked topic. We discuss muscle imbalances and how to bring up those muscles that are lagging behind. Enjoy and if you got something out of it make sure you share this episode with a friend. Thank you!My Links: https://linktr.ee/fausey141 Warrior is available on Spotify / Apple / Youtube and most other platforms--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shawn-fausey/messageSupport this podcast: https://anchor.f...2021-11-171h 331WarriorIn my 30 years of life I’ve learned…This weekend Shawn turn 30 so he decided to do a different type of podcast this week. Through Shawn's life he has made tons of mistakes and learned lots of lessons along the way so he thought why not try to help people avoid the same mistakes that he made in his life so they could be better. So today Shawn gives you 1.5 hours of wisdom that he has learned in 30 years of living in this world. Enjoy and if you got something out of it please share with others.1Warrior is available on Spotify / Apple / Youtube and...2021-11-101h 321WarriorHow To Bulk SuccessfullyToday Shawn talks all about BULKING. We discuss nutrition, training, psychology, and even life advice when it comes to muscle building phases.Show Notes to this episode can be found at https://bit.ly/3DA1uYY--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shawn-fausey/messageSupport this podcast: https://anchor.fm/shawn-fausey/support2021-11-031h 361WarriorHow To Break Through Any PlateauIn todays episode of 1Warrior we talk all about plateaus and how to break through any type of them, we talk how to get past a physical one, a mental one and also nutritional plateaus that one may run into. 1Warrior is available on all the main streaming platforms and this episode will be on Youtube later today as well. Enjoy!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shawn-fausey/messageSupport this podcast: https://anchor.fm/shawn-fausey/support2021-10-271h 591WarriorBodybuilding and Life On A BudgetToday Shawn talks Money, Budgets, Investments and how to build wealth by living cheap. We discuss the bodybuilding lifestyle and how to budget with it and afford food, supplements, and other things in our lives. In the show notes (link below) Shawn provides a grocery list for 3 different income levels. Along with money advice Shawn talks today about how to budget your calories as well depending on what goals you have and as always much much more. Enjoy!Show Notes PDF lInk: https://bit.ly/3DA1uYY--- This episode is sponsored by · Anchor: The easiest way...2021-10-201h 251WarriorHow To Naturally Correct Low Testosterone Levels, Going from 220 to 530Today Shawn releases his most requested podcast ever. In this weeks episode Shawn discusses his journey in 2012 when he was diagnosed with low testosterone (220) and he corrected it naturally and increased it to 530 a 140% increase in only 9 months! This is a long podcast but its completely free to listen to and its filled with knowledge and wisdom that I’ve learned that should be worth hundreds but I'm giving it to you FREE. Enjoy this one guys! Available on Spotify / Apple and most other platforms.Show Notes PDF Link https://bit.ly/3DA1uYY--- This ep...2021-10-132h 331WarriorThere Is Many Ways To Fill A Glass of Water, Wisdom Behind The WeightsThis week Shawn dives into wisdom behind the weights and explains the importance of knowing that there is many ways to go about training but the easiest approach for one is the one to stick with. Enjoy!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shawn-fausey/messageSupport this podcast: https://anchor.fm/shawn-fausey/support2021-10-0742 min1WarriorUnnecessary Training and 5 Things To Cut Out Right NowToday Shawn discusses 5 things that you need to kick out of your training because they are major time wasters and your time can be spent better in the gym than you think.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shawn-fausey/messageSupport this podcast: https://anchor.fm/shawn-fausey/support2021-10-011h 03
1WarriorHow To Get Better At Anything In LifeShawn is back in a new episode of 1Warrior. This week Shawn gives you a formula that you can use to get better or even become a pro at anything in life. Enjoy!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shawn-fausey/messageSupport this podcast: https://anchor.fm/shawn-fausey/support2021-08-1726 min1WarriorTen Things I Wish I Would Have Known When I Started TrainingToday Shawn Discusses 10 things he wish he would have known in his earlier days of training that would have made him achieve even more progress than he had already. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shawn-fausey/messageSupport this podcast: https://anchor.fm/shawn-fausey/support2021-06-3056 min1Warrior21 Legendary Exercises and Methods You Need To Add To Your TrainingToday Shawn goes through 21 new and old legendary techniques and exercises that you can add to your training to spice things up and take it to a whole new level. Pull ups Behind the head pull downs Y/T’s for rear delts 21’s for biceps Run The Rack Rest Pauses and Rest Pause drop sets Mechanical Rest Pauses DB Pull Overs Half Reps Heavy Negatives Bicep Cheat Curls Titan DB Press (Mike O’Hearn) Behind The Head Shoulder Presses 3 way side laterals Sissy Squats The Fatal 3x25 Blood Flow Restriction Training Elbow Out Cross Body Hammer Curls The 15...2021-06-231h 021WarriorHow To Balance Training, A Full Time Job and LifeToday Shawn discusses a topic that a ton of people really struggle with and that is balance in all areas of there lives. We cover today;- Why and how to prep the night before- How to get your priorities in check- How to eat for whatever type of job or life you have- The importance of sticking to time tables- Allow self forgiveness- How to make time for yourself- How you know when to find another job2021-06-1641 min1WarriorQ&AToday Shawn has his first Q&A podcast where we took questions from Instagram and Facebook. What is the main difference when training for size VS strength? How To Develop The Best Back? What are your favorite rear delt exercises? Trying to develop Abs, Whats more important, Nutrition or training them? What’s your dream job? What are the best foods to put on muscle? What are 3 things you would have done differently when you started lifting? (1. Ate more, 2. Focused on strength, 3. Did less cardio) Do you think there is someone out there for everyone? What is the mo...2021-06-091h 001WarriorBuild The Ultimate Warrior Utilizing Your 3 BodiesToday Shawn discusses what your 3 bodies are and how you need all of them developed to become a true warrior. In todays podcast we cover;- The Physical Body - The Intellectual Body- The Spiritual Body Muscle General Health Reproductive Health Hormonal Health Speed Agility Strength Power........................... Mind Power Memory New Skills Decision Making Intellectual Time Travel (thinking many steps ahead) Psychology of the mind.......................... Wisdom Faith In God Moral Rights and Wrongs Holy Spirit and Gods Word Complete Peace In ChaosEnjoy!--- This e...2021-06-021h 001WarriorAre You Bodybuilding or Body Destroying?Today Shawn goes into the not often talked about topic of bodybuilding compared to body destroying. In todays episode we go into;How to eat for size and strengthWhy so many people never make progressWhy high fiber foods are making you smallerHow to properly lean down in a dietHow to care for your metabolismHow to reverse diet and build your calories up over timeand so much more! Enjoy!--- This episode is sponsored by · Anchor: The easiest way t...2021-05-2651 min1WarriorStay In You're Lane, The Strong are Strong, The Jacked Are JackedOn this weeks episode of 1Warrior Shawn discusses why some people are stronger than others and some are more jacked than others. Shawn dives deep into these various topics- Why certain people are better at different things in the gym than others.- What the science says.- How to stay in your lane and not worry about the progress of others compared to your own.- How to train for strength.- How to train for size.- The central nervous system and why its...2021-05-2050 min1WarriorMy Training and Nutrition MentalityToday Shawn Discusses what his mentality on Training and Nutrition is. We discuss today:- why a balanced diet is key to longitivtiy- why building muscle density is more important than just size- how to structure a successful training session- why I try to keep covered up while training- how to keep abdominal training simple and effectiveand much more! Enjoy!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- S...2021-05-1356 min1WarriorMy Origin StoryHey guys today I give you my origin story. during this podcast episode I start from the beginning of my 16 years into fitness and I go through all the challenges I faced from eating disorders, to body dysmorphia, to diagnosed with low testosterone, to becoming obsessed with getting stronger and going through 2 disc herniations all the way to where I am today. Life is a journey and its all about learning and progressing as a grow. Enjoy today's episode and if you haven't purchased my book on amazon "Awaken The Warrior" go and grab it, its only $30. Stay strong...2021-05-0658 min1WarriorIt's True Im Making A Podcastcheck out my book on amazon Awaken The Warrior: Your Guide To Training, Nutrition and Mindset For The Modern Day WarriorLearn more: https://www.amazon.com/dp/B089TRYHKC/ref=cm_sw_em_r_mt_dp_Z6EGQHCHPZXC96FNTGEQfollow me on Instagram www.instagram.com/fausey14--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shawn-fausey/messageSupport this podcast: https://anchor.fm/shawn-fausey/support2021-05-0306 min