Shows
The Shawn Johnson PodcastThe Shawn Johnson Podcast Episode 33: 2025 Christmas Special with Alex JonesThe Shawn Johnson Podcast Episode 33: 2025 Christmas Special with Alex JonesThis is it – the rare, very special, and truly legendary 2025 Christmas Special, Episode 33 of The Shawn Johnson Podcast, recorded in Shawn's brand-new studio. Host Shawn Johnson sits down with his really good friend, the one and only Alex Jones – legendary broadcaster and truth-seeker – for an epic, no-holds-barred marathon that’s already being called one of the most unforgettable conversations of the year, the kind of episode people will rewatch and share for years to come.Alex pulls no punches as we dive deep into the escalating conservative civil war: the fiery Ca...
2025-12-252h 20
Health Solutions with Shawn Needham, R.Ph.EP 488: Real Food Benefits with Dr. Jay Wrigley and Shawn & Janet Needham R. Ph.On this Episode 488 of Health Solutions, Shawn & Janet Needham R. Ph. discuss the benefits of eating real foods with Dr. Jay Wrigley.
00:00 - Start
00:29 - Today’s Topic
01:16 - Real Food
03:46 - Processed Foods
05:54 - Cereal vs. Steak
08:05 - Feeling Hungry Throughout the Day
09:27 - Dr. Jay Wrigley
12:33 - Visceral Fat
14:58 - High Insulin
17:27 - Food & Insulin
19:15 - Lowering Insulin Levels
20:54 - Serving Size
23:00 - Coke vs. Real Feed
23:27 - Counting Calories
26:21 - Are Real Foods Expensive?
27:22 - Investing In Your Health
28:45 - Organic vs. Non-Organic
31:11 - Supplements
31:59 - One Step at a Time
33:00 - Ground Beef
34:35 - Final Thoughts
38:24...
2024-10-0341 min
Health Solutions with Shawn Needham, R.Ph.EP 492: Athlete Overuse Injuries with Dr. Shawn E. Johnson and Shawn & Janet Needham R. Ph.On this Episode 492 of Health Solutions, Shawn & Janet Needham R. Ph. discuss overuse injuries in athletes and sports with Dr. Shawn E. Johnson.
Dr. Johnson has been practicing as an orthopedic surgeon since 2008.
She specializes in the treatment of Overuse Injuries, Acute Traumatic Injuries, and Chronic Joint Disorders.
Dr. Johnson completed her undergraduate degree at Texas State University. She then obtained her medical degree at UT Southwestern Medical Center at Dallas. After completing her orthopedic surgery residency, she became a staff orthopedic surgeon in the US Army. Dr. Johnson served for nearly 10 years and then completed a Sports Medicine Orthopedic...
2024-09-1745 min
Health Solutions with Shawn Needham, R.Ph.EP 491: Discussing What PCOS Is with Shawn & Janet Needham R. Ph.On this Episode 491 of Health Solutions, Shawn & Janet Needham R. Ph. discuss what PCOS is and how to help women who have PCOS.
00:00 - Start
00:36 - Topic Introduction
01:04 - What is PCOS?
02:35 - Metabolic Issues
05:55 - Cycling Issues
08:58 - Thyroid Support
10:09 - Types of Progesterone
12:52 - Dosing
16:17 - Time of Day
17:37 - Hair Growth
18:48 - Berberine
20:07 - Injections
21:25 - Infertility
23:56 - Hysterectomy
26:09 - Real Foods
30:30 - Connect with Shawn & Janet
31:26 - Closing Comments
EP 491: Discussing What PCOS Is with Shawn & Janet Needham R. Ph.
~
#pcos #pcoslifestyle #womenshealth #hormones #estrogen #progesterone #testosterone #metabolichealth #thyroid #thyroidhormone #thyroidproblems #hairgrowth #berberine #infertility #hysterectomy #realfood...
2024-09-1332 min
Health Solutions with Shawn Needham, R.Ph.EP 490: The Pulse Cure Book with Dr. Torkil Færø and Shawn & Janet Needham R. Ph.On this Episode 490 of Health Solutions, Shawn & Janet Needham R. Ph. talk with Dr. Torkil Færø about his book, The Pulse Cure.
Imagine if there was an instrument that could measure your stress level and show you exactly how much strain your body can withstand, and which was also cheap, portable and easy to understand. This is neither a distant dream, nor too good to be true. The tool exists, and in the book THE PULSE CURE you learn how to use it!
00:00 - Start
00:35 - Dr. Torkil’s Introduction
01:09 - Dr. Torkil’s Background
02:18 - Dr. Torkil’s Book
03...
2024-09-1133 min
Health Solutions with Shawn Needham, R.Ph.EP 487: Freedom in the Medical System with Dr. Cashell Southwick and Shawn & Janet Needham R. Ph.On this Episode 487 of Health Solutions, Shawn & Janet Needham R. Ph. discuss creating freedom in the medical system with Dr. Cashell Southwick.
Dr. Cashell Southwick, an honors graduate with a Doctorate in Pharmacology from the University of Michigan, has an extensive background in molecular biology and biochemistry. With over 20 years of experience as a clinical pharmacist, specializing in infectious disease and disease state management, she has made significant contributions to
traditional medicine.
Dr. Southwick now leads a functional health and natural wellness practice, where she champions a holistic approach to healthcare. She believes in addressing the root causes of diseases...
2024-08-3043 min
Health Solutions with Shawn Needham, R.Ph.EP 485: Exploring the Misleading Causes of Death with John Beaudoin, Sr and Shawn & Janet NeedhamOn this Episode 485 of Health Solutions, Shawn & Janet Needham R. Ph. explore the misleading causes of death with John Beaudoin, Sr.
00:00 - Start
00:36 - John’s Introduction
01:12 - John’s Background
07:22 - Misleading Causes of Death
09:32 - What Were the Real Numbers?
12:46 - Dying at Home
14:50 - Death Records
16:52 - Blind Faith
21:11 - Government Oversight
24:46 - State Licenses
28:37 - Worldwide Coordination
32:30 - John’s Book
38:51 - John’s Websites
39:39 - John’s Passion
40:34 - John’s Contact Information
41:00 - Closing Comments
Episode Resources
X ~ https://x.com/JohnBeaudoinSr
Website ~ https://therealcdc.com/
EP 485: Exploring the Misleading Causes of Death with John Beaudoi...
2024-08-2341 min
Health Solutions with Shawn Needham, R.Ph.EP 483: Fit and Thriving Over 65 with Krisna Lee Hanks MS MBA and Shawn & Janet Needham R. Ph.On this Episode 483 of Health Solutions, Shawn & Janet Needham R. Ph. talk with Krisna Lee Hanks, MS, MBA about her life story and how she's fit and thriving at 67.
00:00 - Start
00:36 - Krisna’s Introduction
01:32 - Krisna’s Story
07:39 - Aging Well
10:22 - Medications
13:15 - Optimal Health
16:22 - Empowerment Through Lifestyle
19:42 - Creating Success for Clients
22:04 - Health Can Be Simple
24:26 - Managing Stress Levels
28:25 - Krisna’s Passion
29:57 - Krisna’s Contact Information
30:24 - Closing Comments
Episode Resources
Facebook ~ https://www.facebook.com/Square1Wellness
Instagram ~ https://www.instagram.com/square_1_wellness/
LinkedIn ~ https://www.linkedin.com/in/krisnahanks/
EP 483...
2024-08-1731 min
Health Solutions with Shawn Needham, R.Ph.EP 482: Do You Know the 3 Keys to Great Health? with Shawn Needham R. Ph.On this Episode 482 of Health Solutions, Shawn Needham R. Ph. discusses the 3 keys to great health.
00:00 - Start
00:36 - Topic Introduction
01:11 - 3 Keys to Great Health
01:35 - #1 Sleep
05:21 - Caffeine
06:18 - Alcohol
10:26 - 4 Pillars of Sleep by Matthew Walker
11:11 - Pets
12:52 - Lights
13:37 - Sharing a Bed
15:23 - #2 Diet
16:14 - Fad Diets
16:52 - Processed Food
19:00 - If It Doesn’t Rot, Don’t Eat It
22:17 - Don’t Drink Your Calories
27:21 - Eating Healthy Isn’t Expensive
28:28 - #3 Exercise
29:50 - Movement
31:31 - Practical Tips
36:12 - Recap
37:40 - Closing Comments
EP 482: Do You Know the 3 Keys to Great Health? with Shawn Needham...
2024-08-1538 min
Health Solutions with Shawn Needham, R.Ph.EP 481: What Can We Learn from Elite Athletes? with Sean Casey and Shawn & Janet Needham R. Ph.On this Episode 481 of Health Solutions, Shawn & Janet Needham R. Ph. talk about what we can learn from elite athletes and how we can implement them into our own lives with Sean Casey.
00:00 - Start
00:37 - Sean’s Introduction
01:08 - Sean’s Client Wins Gold
01:54 - Performance Health
02:59 - Ancestral Health
03:56 - Kelce Brothers Cereal Mix
07:01 - Athletes & Nutrition
10:27 - Eating Less
13:00 - Fruits & Vegetables
15:18 - Bananas
18:00 - Serving Size
20:09 - Preparing Food
23:18 - Add More Friction in Your Life
23:57 - Tailoring Nutrition
29:45 - Training Periodization
30:50 - Eating Around Activity
33:54 - Traveling
38:04 - Eating Out
39:21 - Protein
44:27 - Keto
47:40 - Reco...
2024-08-1453 min
Health Solutions with Shawn Needham, R.Ph.EP 480: Journalist Fired from the PGA Tour with Teryn Gregson and Shawn & Janet Needham R. Ph.On this Episode 480 of Health Solutions, Shawn & Janet Needham R. Ph. talk with Teryn Gregson, a journalist who was fired from the PGA Tour.
Teryn Gregson is an award-winning journalist, former golf broadcaster and on-camera host. Teryn has interviewed the likes of Tiger Woods, covered the Ryder Cup and been blessed to emcee charity events for golfers and tournaments alike.
She now focuses on her mission-based project work like the show "Faithful Freedom with Teryn Gregson" presented by We The Patriots USA. And is recently the producer and director of the film festival hit documentary, Shot Dead.
00:00 - Start
00:36...
2024-08-1034 min
Health Solutions with Shawn Needham, R.Ph.EP 479: Vaccine Injured Pilot with Bob Snow and Shawn & Janet Needham R. Ph.On this Episode 479 of Health Solutions, Shawn & Janet Needham R. Ph. talk to Bob Snow, a pilot who was injured by a vaccine.
00:00 - Start
00:36 - Bob’s Introduction
01:28 - Bob’s Background
03:25 - Bob’s Experience in 2020
08:25 - Religious Exemptions
09:34 - Airline Unions
11:35 - Ultimatum
12:38 - Getting Jabbed
15:28 - Health History
16:45 - Heart Attack
18:13 - Responding to Skeptics
19:57 - Side Effects
22:56 - Life Today
23:52 - Culture of Fear
25:20 - Top Down Mandates
27:40 - Nuremberg Code
29:19 - Compensation
31:26 - Mandates
37:55 - Legal Battles
39:14 - Unyielding
42:02 - Bob’s Passion
43:53 - Closing Comments
EP 479: Vaccine Injured Pilot with Bob Snow and Shawn...
2024-08-0644 min
Health Solutions with Shawn Needham, R.Ph.EP 478: Is Intermittent Fasting Harmful? with Shawn & Janet Needham R. Ph.On this Episode 478 of Health Solutions, Shawn & Janet Needham R. Ph. discuss if intermittent fasting is harmful.
00:00 - Start
00:48 - Topic Introduction
01:12 - Janet Defines Fasting
02:01 - Fasting Story
04:04 - Intermittent Fasting
05:12 - Hydration
05:38 - Benefits
06:30 - Serving Sizes
11:18 - Fasting and Activity
12:22 - Insulin
15:33 - Autophagy
16:45 - Storing Fat
17:52 - Lifestyle
19:31 - Food Choices Historically
22:00 - Prioritizing Protein
24:50 - Eggs
26:26 - Stop Eating When You’re Full
28:00 - Final Thoughts
29:57 - Closing Comments
EP 478: Is Intermittent Fasting Harmful? with Shawn & Janet Needham R. Ph.
~
#intermittentfasting #fasting #fastingdiet #diet #healthyfood #healthyhabits #healthylifestyle #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation
#medicalcare #He...
2024-08-0231 min
Health Solutions with Shawn Needham, R.Ph.EP 477: Staying Healthy on the Road Nutrition Tips with Lee Pence and Shawn & Janet Needham R. Ph.On this Episode 477 of Health Solutions, Shawn & Janet Needham R. Ph. discuss staying healthy on the road and nutrition tips with Lee Pence.
Lee is a lifelong musician, multi-instrumentalist, and Cornish College of the Arts alumni. Lee also operates a private guitar/keyboard recording studio and works effectively with other musicians, clients, producers, and engineers.
00:00 - Start
00:34 - Lee’s Introduction
01:15 - Life on the Road
04:45 - Convenience
06:18 - Alcohol
16:06 - Complimentary Breakfast
18:20 - Planning
20:16 - Energy Levels
21:59 - Potential
24:30 - Exercise
28:02 - Sleep
29:17 - Hydration
30:12 - Preparation
36:47 - Lee’s Passion
38:41 - A Hard Day’s Night
41:16 - Lee’s Contac...
2024-07-2344 min
Health Solutions with Shawn Needham, R.Ph.EP 476: Detoxing Your Body from Chemicals with Christian Elliot and Shawn Needham R. Ph.On this Episode 476 of Health Solutions, Shawn Needham R. Ph. discusses detoxing your body from chemicals found in the environment, your food and medications with Christian Elliot.
00:00 - Start
00:39 - Christian’s Introduction
01:03 - Christian’s Thoughts on Detox
03:54 - Environmental Factors
06:54 - No Perfect Diet
12:34 - Supplements
19:30 - Elimination Diets
23:40 - Fasting
30:27 - Diabetics & Fasting
32:50 - The Medical System
37:10 - Christian’s Passion
38:31 - Christian’s Contact Information
39:34 - Closing Comments
Episode Resources
Instagram ~ https://www.instagram.com/truewholehuman/
Instagram ~ https://www.instagram.com/healingunited.today/
Website ~ https://www.truewholehuman.com/home
Website ~ https://www.healingunited.today/home
EP 476: Detoxing...
2024-07-1840 min
Health Solutions with Shawn Needham, R.Ph.EP 475: Talking About Life Coaching Business with Amy Duda and Shawn & Janet Needham R. Ph.On this Episode 475 of Health Solutions, Shawn & Janet Needham R. Ph. talk about the life coaching business with Amy Duda.
00:00 - Start
00:35 - Amy’s Introduction
00:56 - Amy’s Transition Into Life Coaching
01:58 - Physical & Mental Health
04:24 - Lack of Connection
09:08 - Amy’s Health Journey
11:46 - Amy’s Sobriety
17:25 - Listener Comment / Helping Others
20:00 - Overcoming Your Barriers
22:54 - Taking Care of Yourself
27:24 - Amy’s Contact Information
28:25 - Closing Comments
Episode Resources
Instagram ~ https://www.instagram.com/amzy_life/
EP 475: Talking About Life Coaching Business with Amy Duda and Shawn & Janet Needham R. Ph.
~
#LifeCoach #PersonalDevelopment #MindsetMatters #GoalSetting #SelfImprov...
2024-07-1629 min
Health Solutions with Shawn Needham, R.Ph.EP 472: Discussing Food, Family and Freedom with Shawn & Janet Needham R. Ph.On this Episode 472 of Health Solutions, Shawn & Janet Needham R. Ph. discuss food, family and freedom. Shawn & Janet are 2 pharmacists who do not believe in treating lifestyle diseases with medications.
00:00 - Start
00:21 - Introduction
01:06 - Food
02:54 - Healthy vs. Processed Food
04:50 - Family
09:26 - Tracking Calories
12:05 - Freedom
13:25 - Healthcare Corruption
14:05 - Liberation in Healthcare
15:28 - Personal Agency
18:00 - Direct Primary Care
21:46 - Getting Out of the System
25:14 - Closing Comments
EP 472: Discussing Food, Family and Freedom with Shawn & Janet Needham R. Ph.
~
#healthyfood #processedfoods #family #familytime #calories #corruption #liberation #directprimarycare #dpc #healthcaresystem #healthyhabits #healthylifestyle #healthyliving #healthylife #podcastshow #podcast #podcastguest...
2024-07-1326 min
Health Solutions with Shawn Needham, R.Ph.EP 470: Discussing Osteoporosis with Doctor Sierra Breitbeil and Shawn & Janet Needham R. Ph.On this Episode 470 of Health Solutions, Shawn & Janet Needham R. Ph. discuss osteoporosis, bone health and hormones with Dr. Sierra Breitbeil.
00:00 - Start
00:32 - Dr. Breitbeil’s Introduction
01:38 - Dr. Breitbeil’s Background
02:58 - Early Prevention
05:05 - Bone Density Tests
06:27 - Diet & Bone Density
10:00 - Minerals & Nutrients
13:48 - Bone Density vs. Strength
19:38 - Overuse Injuries
23:52 - Cycling & Osteoporosis
26:03 - Limitations of Testing
28:14 - Drugs
30:47 - Testosterone
33:26 - Testosterone for Women
37:22 - Hormones
42:55 - Dr. Breitbeil’s Passion
44:12 - Dr. Breitbeil’s Contact Information
44:55 - Closing Comments
Episode Resources
Facebook ~ https://www.facebook.com/methowvalleywellnesscenter
Instagram ~ https://www.instagram.com/methowvalleywellnesscenter/
Website...
2024-07-0945 min
Health Solutions with Shawn Needham, R.Ph.EP 469: Successful Direct Primary Care Clinic with Dr. Kelsey Smith and Shawn & Janet Needham R. Ph.On this Episode 469 of Health Solutions, Shawn & Janet Needham R. Ph. discuss the successful direct primary care clinic that Dr. Kelsey Smith runs and how she got into DPC.
Dr. Smith founded Pioneer Health DPC in January 2021 but has been providing high-quality primary care in Stillwater since 2007. She is a native Oklahoman, trained in Oklahoma to care for Oklahomans, and passionate about providing quality, affordable healthcare to the community. The direct primary care model gave her a chance to prioritize not only her patients but herself and her family. She enjoys spending time with her family, exercising, traveling, cooking, and...
2024-07-0541 min
Health Solutions with Shawn Needham, R.Ph.EP 468: Top Questions from Patients with Karl Lambert and Shawn & Janet Needham R. Ph.On this Episode 468 of Health Solutions, Shawn & Janet Needham R. Ph. talk with Karl Lambert about top questions from patients, direct primary care and hormones.
Karl Lambert, ARNP has been in practice for over 25 years providing a very special type of care. He is a member of the American Academy of Nurse Practitioners since 1997 and graduated from the University of Kentucky. His uniquely compassionate approach coupled with innovative ideas such as the Direct Patient Care Model have helped transform healthcare.
Karl specializes in primary care as well as bio-identical hormone replacement therapy (BHRT). Karl loves practicing in the direct primary...
2024-07-0151 min
Health Solutions with Shawn Needham, R.Ph.EP 467: Healing Your Body with Real Food with Todd Bockness and Shawn & Janet Needham R. Ph.On this Episode 467 of Health Solutions, Shawn & Janet Needham R. Ph. talk about healing your body with real food by using the carnivore diet with Todd Bockness.
00:00 - Start
00:40 - Todd’s Introduction
01:15 - Todd’s Background
05:53 - The Steak & Butter Gang
08:28 - Body Nutrition
12:35 - Listener Comment
12:57 - Healing Your Body with Real Food
16:14 - Healing Mental Health with Real Food
17:21 - Corruption in Healthcare
22:41 - Todd’s Story
34:43 - The Sick Care System
37:43 - Success Stories
39:13 - Doctor’s Don’t Support Carnivore
43:03 - Getting Out of the System
46:36 - The Dangers of Sugar
53:40 - Todd’s Passion
55:52 - Todd’s Con...
2024-06-2757 min
Health Solutions with Shawn Needham, R.Ph.EP 463: Disney Discrimination Against Employee with Nick Caturano and Shawn Needham R. Ph.On this Episode 463 of Health Solutions, Shawn & Janet Needham R. Ph. talks with Nick Caturano about his story with Disney discriminating against him while being employed there.
00:00 - Start
00:29 - Nick’s Introduction
00:47 - Nick’s Background
10:25 - Staying Employed at Disney
16:24 - Disney’s Mandate Policies
19:27 - “Inclusive”
20:38 - Religious Exemptions
22:22 - Speaking the Truth
26:33 - Vaccine Injuries
29:32 - The Trump Administration
33:13 - What’s Next?
37:47 - Nick’s Website
39:17 - Medical Freedom
42:32 - Closing Comments
Episode Resources
X ~ https://x.com/NickCaturano
Website ~ Www.goofyvaccine.com
EP 463: Disney Discrimination Against Employee with Nick Caturano and Shawn Needham R. Ph.
~
#disney...
2024-06-1143 min
Health Solutions with Shawn Needham, R.Ph.EP 462: The Unbreakable Human Spirit with Christian Elliot and Shawn & Janet Needham R. Ph.On this Episode 462 of Health Solutions, Shawn & Janet Needham R. Ph. talk about the unbreakable human spirit with Christian Elliot.
Christian Elliot has been a health coach since 2005, and has logged over 15,000 hours of 1-1 coaching. His quest to heal led him to personally use over three dozen different alternative modalities. He is an author, speaker, and educator, and (with his wife, Nina) built one of the most holistic, health coaching businesses around.
00:00 - Start
00:35 - Christian’s Introduction
01:10 - Christian’s Background
05:39 - Big Pharma
10:16 - Christian’s Clients
14:39 - The Unbreakable Human Spirit
18:01 - Progression
23:10 - Having an Aim in...
2024-06-0739 min
Health Solutions with Shawn Needham, R.Ph.EP 461: Discussing Traditional Medical System with Craig Culbertson and Shawn & Janet Needham R. Ph.On this Episode 461 of Health Solutions, Shawn & Janet Needham R. Ph. discuss traditional medical system, non-traditional medical system and Choice Family Clinic with Craig Culbertson.
00:00 - Start
00:35 - Craig’s Introduction
01:38 - Craig’s Background
03:59 - Access to Care
06:45 - Pricing
09:52 - Lab Discounts
10:54 - Scamming in the System
12:24 - Traditional vs. Non-Traditional Urgent Care
17:31 - Less Stress Providers
21:18 - Telemedicine
22:59 - Relational Care & Financial Burden
25:32 - The Barrier to Care
27:22 - Getting Ripped Off
29:08 - Craig’s Passion
30:11 - Choice Family Clinic
30:54 - Closing Comments
Episode Resources
Website ~ https://choicefamilies.com/
EP 461: Discussing Traditional Medical System with Craig Culbertson and Sh...
2024-06-0331 min
Health Solutions with Shawn Needham, R.Ph.EP 460: Discussing Media and Hospital Corruption with Jodi O'Malley and Shawn & Janet Needham R. Ph.On this Episode 460 of Health Solutions, Shawn & Janet Needham R. Ph. discuss media and hospital corruption with Shawn & Janet Needham R. Ph.
00:00 - Start
00:36 - Jodi’s Introduction
01:04 - Jodi’s Background
06:05 - Most Startling Responses to COVID
12:22 - Media Corruption
14:48 - Hospital Corruption
17:03 - Government Entities
18:56 - The Immorality of Hospitals
21:06 - Courage to Speak Out
24:07 - Whistleblowing
26:47 - Returning to Bedside
28:28 - The Next Pandemic
30:00 - Listener Comment / Prosecuting Doctors
30:15 - Legal Battles
34:34 - Listener Comment / Dying Isolated
37:11 - Nursing Home Deaths
38:42 - Impact on Children
39:22 - Jodi’s Book: Rare Courage
43:10 - Nurses Out Loud Podcast
45:16 - Jodi’s...
2024-05-3047 min
Health Solutions with Shawn Needham, R.Ph.EP 458: Doctor Talks About Multifunction Cardiogram with Dr. Marianne Pinkston and Shawn Needham RPhOn this Episode 458 of Health Solutions, Shawn Needham R. Ph. discusses multifunction cardiogram, holistic health and preventing problems with Dr. Marianne Pinkston.
00:00 - Start
00:33 - Dr. Marianne Introduction
01:16 - Dr. Marianne’s Background
03:48 - Unhealthy Health Care Professionals
05:53 - Rheumatoid Arthritis
06:51 - Multifunction CardioGram
12:45 - Preventing Problems
14:02 - Cardiovascular Disease
16:25 - Insulin Resistance
17:40 - MTHFR
20:18 - Lab Testing in Traditional Medicine
23:02 - How Insulin Works with Type 2 Diabetes
25:54 - Carbohydrates
27:37 - A Life-Long Struggle
31:08 - Dr. Marianne’s Passion
33:00 - Dr. Marianne’s Contact Information
33:52 - Closing Comments
Episode Resources
Facebook ~ https://www.facebook.com/pinkston4life
Instagram ~ https://www.instag...
2024-05-1735 min
Health Solutions with Shawn Needham, R.Ph.EP 455: How to Fast When You're an Endurance Athlete with Angie Gallagher and Shawn & Janet NeedhamOn this Episode 455 of Health Solutions, Shawn & Janet Needham R. Ph. discuss how to fast when you're an endurance athlete with Angie Gallagher.
00:00 - Start
00:37 - Angie’s Intro
01:34 - Angie’s Background
03:41 - Types of Fasting
05:20 - Fasting and Workouts
08:35 - Endurance Athletes
10:56 - Ketosis
14:30 - Is Fasting While Exercising Dangerous?
16:31 - Storing Energy
17:20 - Catabolic
19:22 - Eating Well
20:10 - Angie’s Endurance Events
23:50 - Angie’s 50K
25:20 - Burning Calories
27:23 - Eating Before and After Workouts
29:16 - Mental Factors
31:11 - Fasting is Experiential
33:46 - Angie’s Coaching Business
36:49 - Angie’s Website
37:19 - Closing Comments
Episode Resources
Facebook ~ https://www...
2024-05-0739 min
Health Solutions with Shawn Needham, R.Ph.EP 454: Are Medications Necessary to Treat Allergies? with Shawn & Janet Needham R. Ph.On this Episode 454 of Health Solutions, Shawn & Janet Needham R. Ph. discuss if medications are necessary to treat allergies, migraines, Rheumatoid Arthritis (Methotrexate), Biologics for cancer, NSAID and long-term use.
00:00 - Start
01:13 - Allergies & Medications
04:47 - Lifestyle Issues
09:15 - Nutrients, Sleep, & Hydration
13:00 - Listener Comment / Cat Dander
14:39 - Migraines & Medications
16:47 - Short Term Meds & Triggers
18:43 - Caffeine
20:36 - Rheumatoid Arthritis
23:44 - Autoimmune Disease
26:10 - Methotrexate
29:55 - Cancer
32:31 - Navigating Cancer
37:58 - NSAIDs
40:04 - Root Causes & Lifestyle Changes
45:02 - Listener Comment / Trigger Points
45:33 - Overuse Injuries
48:53 - Janet’s Final Thoughts
49:53 - Closing Comments
EP 454: Are Medications Necessary to Treat Allergies? wi...
2024-05-0351 min
Health Solutions with Shawn Needham, R.Ph.EP 453: Carnivore Weight Loss Journey with Limitless Lindy and Shawn & Janet Needham R. Ph.On this Episode 453 of Health Solutions, Shawn & Janet Needham R. Ph. discuss Limitless Lindy's carnivore weight loss journey.
00:00 - Start
00:36 - Lindy’s Intro
01:52 - Lindy’s Story
16:27 - Lindy’s Carnivore Results
17:37 - Depression and Anxiety
19:53 - Root Cause
21:52 - Day to Day Eating
24:52 - Carnivore is Accessible
27:11 - Fat Loss Surgeries
28:44 - Empowerment
32:33 - Life for Lindy Today
34:45 - Food Freedom
36:36 - Lindy’s Carnivore Community
38:51 - Lindy’s YouTube Channel
41:18 - Lindy’s Passion
43:10 - Closing Comments
Episode Resources
Facebook ~ https://www.facebook.com/LimitlessLindy
Instagram ~ https://www.instagram.com/limitlesslindy/
YouTube ~ https://www.youtube.com/@limitlesslindy
EP 453: Carn...
2024-04-2944 min
Health Solutions with Shawn Needham, R.Ph.EP 452: Building a Habit Based Lifestyle with Jesse Ewell and Shawn & Janet Needham R. Ph.On this Episode 452 of Health Solutions, Shawn & Janet Needham R. Ph. talk about building a habit based lifestyle with Jesse Ewell.
00:00 - Start
00:35 - Jesse’s Intro
01:16 - Jesse’s Background
02:27 - Creating Habit Based Lifestyle
04:52 - Jesse’s Health Journey
08:42 - Never Stop Competing
12:29 - Accountability
15:55 - Embracing the Start of the Journey
17:56 - Creating Habits
22:58 - Progressing in New Habits
24:00 - Anchor Habits
28:25 - Jesse’s Podcast
31:09 - Social Media
33:10 - Jesse’s Contact Information
34:23 - Listener Comments
34:40 - Jesse’s Passion
35:21 - Closing Comments
Episode Resources
Facebook ~ https://www.facebook.com/jesseewellofficial
Instagram ~ https://www.instagram.com/jesse.ewell...
2024-04-2536 min
Health Solutions with Shawn Needham, R.Ph.EP 451: Is Sunscreen Really Necessary? with Ben Fuchs R. Ph. and Shawn Needham R. Ph.On this Episode 451 of Health Solutions, Shawn Needham R. Ph. talks with Ben Fuchs, R. Ph. about if sunscreen is really necessary and which kind should you use.
00:00 - Start
00:35 - Ben’s Intro
00:58 - Defining Types of Sun Protection
08:24 - Why Use Chemical Sunscreens?
09:40 - Washing Off Chemical Sunscreens
10:43 - The Best Sun Nutrition
12:02 - The Sun Is Your Friend
14:00 - Strengthening Your Skin
16:17 - Titanium Dioxide vs Zinc Oxide
17:47 - Healthy Skin
23:29 - Eye Vitamins
24:56 - The Skin as an Organ
24:54 - Ben’s Products
27:07 - Ben’s Passion
27:48 - Ben’s Website and Contact
28:32 - Closing Comments
Episode...
2024-04-2029 min
Health Solutions with Shawn Needham, R.Ph.EP 450: How Healthcare Can Be Affordable with Shawn & Janet Needham R. Ph.On this Episode 450 of Health Solutions, Shawn & Janet Needham R. Ph. discuss how healthcare can be affordable. Shawn & Janet also talk about the Free Market Medical Association Annual Conference, how to empower yourself, and medical freedom.
00:00 - Start
00:21 - Intro
01:32 - Janet’s Takeaways from the FMMA Annual Conference
03:42 - Transparent Pricing
04:31 - Affordable Healthcare
12:26 - Employee Insurance
14:30 - Better Service
16:58 - Shawn & Janet’s Business Practices
19:30 - Empowering Yourself
21:39 - Saving Money on Health Insurance
23:19 - Medical Autonomy & Freedom
24:50 - Problems and Solutions
27:13 - More Takeaways from the FMMA Annual Conference
28:44 - Surgery Center of Oklahoma
30:13 - Medical Freedom Conf...
2024-04-1833 min
Health Solutions with Shawn Needham, R.Ph.EP 449: Discussing Hormone Replacement Therapy with Shawn & Janet Needham R. Ph.On this Episode 449 of Health Solutions, Shawn & Janet Needham R. Ph. discuss hormone replacement therapy and the myths that go along with it.
00:00 - Start
01:21 - Defining Hormones
03:15 - Misinformation from WHI Study
09:55 - Progesterone and Estrogen
13:03 - Benefits of Progesterone for Sleep
15:25 - Blood Clots
16:40 - Breast Cancer
22:03 - Heart Disease
22:55 - Do Your Own Research
24:38 - Testosterone
27:29 - Testosterone and Strokes
32:29 - Listener Comment / Drugs for Sleep
33:44 - Birth Control Pills
36:23 - Listener Comment / Aging and Hormones
39:25 - Listener Comment / Marijuana and Sleep Aids
44:35 - Listener Comment / Hormones and Diets
49:59 - Listener Comment / More on Marijuana
51:18 - Listener...
2024-04-141h 00
Health Solutions with Shawn Needham, R.Ph.EP 448: All About Antidepressants and Tapering Off with Kelli Foulkrod and Shawn Needham R. Ph.On this Episode 448 of Health Solutions, Shawn Needham R. Ph. talks all about antidepressants and tapering off with Kelli Foulkrod.
Kelli is a holistic psychotherapist, trauma-informed yoga teacher, and healing arts practitioner based in Austin, Texas and licensed in Colorado. She has been working in the mental health field for 21 years and for the past 12 years, she has managed her private practice, Organic Mental Health Center. Kelli supports pregnant and postpartum women, birth trauma, grief and loss, psychosis, bipolar, OCD, psychiatric drug withdrawal, medical trauma and iatrogenic illness, and healing trauma and PTSD all from a lens of medical freedom.
...
2024-04-1056 min
Health Solutions with Shawn Needham, R.Ph.EP 446: The Body's Ability to Heal Itself with Lori Krajewski and Shawn Needham R. Ph.On this Episode 446 of Health Solutions, Shawn Needham R. Ph. talks with Lori Krajewski about the body's ability to heal itself. Lori shares her health journey with struggling with an unhealthy body and discovering different ways to help heal her body.
00:00 - Start
00:55 - Lori’s Introduction
01:43 - Lori’s Background
04:54 - Not Treating Root Problems
06:14 - Mental, Emotional, Body, and Spirit
08:30 - Programming
10:16 - Suppressing Emotions
13:50 - Steps Towards Healing
17:01 - Building Habits
20:49 - Where to Start
25:19 - Toxins
29:31 - Lori’s Passion
30:34 - Lori’s Contact Information
31:14 - Closing Comments
Episode Resources
Facebook ~ https://www.facebook.com/RootLoriKaye
Instagra...
2024-04-0432 min
Health Solutions with Shawn Needham, R.Ph.EP 445: Lack of Science in Vaccine Research with Dr. Brian Hooker and Shawn & Janet Needham R. Ph.On this Episode 445 of Health Solutions, Shawn & Janet Needham R. Ph. discuss a lack of science in vaccine research with Dr. Brian Hooker.
Dr. Hooker is the Children’s Health Defense (CHD) senior director of science and research. 👉 https://childrenshealthdefense.org/defender/brian-hooker-ron-johnson-covid-cover-up-panel/
Dr. Hooker testified in front of the Senate in February, more info here 👉 https://www.ronjohnson.senate.gov/2024/2/media-advisory-sen-johnson-to-lead-roundtable-discussion-what-are-federal-health-agencies-and-the-covid-cartel-hiding and here 👉 https://twitter.com/SenRonJohnson/status/1762300596965577213
00:00 - Start
00:39 - Dr. Hooker Introduction
03:45 - Dr. Hooker’s Background
05:20 - Injuries
07:06 - Dr. Hooker’s Son’s Injury
10:53 - Vax vs. Unvaxxed
13:37 - Vaccines Promoting Illness
17:10 - Immune System
19:57 - Viruses
21:01...
2024-03-3130 min
Health Solutions with Shawn Needham, R.Ph.EP 444: How People Can Spice up Their Sex Life with Tony & Alisa DiLorenzo and Shawn & Janet NeedhamOn this Episode 444 of Health Solutions, Shawn & Janet Needham R. Ph. talk about how people can spice up their sex life with Tony & Alisa DiLorenzo.
Tony & Alisa are the co-authors of the Amazon best-seller, The 6 Pillars of Intimacy®, and 7 Days of Sex Challenge book. They believe that the healthy combination of sex, love, and commitment is more than the foundation of a strong marriage…It’s the glue that will keep a marriage together.
They write, podcast, and coach couples around the world. They have been married since 1996 and have a son and a daughter.
00:00 - Start
00:36 - Tony & Alisa’s Intro...
2024-03-2858 min
Health Solutions with Shawn Needham, R.Ph.EP 443: Transparent Pricing for Surgery with David Foucachon and Shawn & Janet Needham R. Ph.On this Episode 443 of Health Solutions, Shawn & Janet Needham R. Ph. discuss transparent pricing for surgery with David Foucachon from Veritas Surgery.
David Foucachon is an entrepreneur and passionate advocate of free market medical reform. He currently serves as the CEO of Veritas Surgery, a multi-specialty direct care surgery group that he co-founded with Dr. Matthew Abraham in 2022 with the goal of serving self-funded buyers in the Pacific Northwest. In 2022 he launched the Idaho chapter of the Free Market Medical Association--an organization that is dedicated to promoting price transparency and free market solutions in healthcare. He was recently elected to...
2024-03-2353 min
Health Solutions with Shawn Needham, R.Ph.EP 442: How an Attorney General can Impact Healthcare with Pete Serrano and Shawn Needham R. Ph.On this Episode 442 of Health Solutions, Shawn Needham R. Ph. talks with Pete Serrano about his campaign to run for Attorney General in Washington State and how an AG can actually impact healthcare.
Pete is the Director and General Counsel of Silent Majority Foundation non-profit organization. He has fought for open government, to protect private businesses and individual rights.
00:00 - Start
00:34 - Pete’s Intro
01:32 - Running for Office
02:23 - Violating Rights
04:21 - Emergency Powers Act
06:00 - Attorney General
09:40 - Politicization of the Law
13:02 - Influence on the Governor
14:22 - Influence of AG Office on the Courts
16:50 - Misuse of Ta...
2024-03-2138 min
Health Solutions with Shawn Needham, R.Ph.EP 441: Discussing What Endometriosis is with Dr. LJ Johnson and Shawn & Janet Needham R. Ph.On this Episode 441 of Health Solutions, Shawn & Janet Needham R. Ph. discuss what endometriosis is with Dr. LJ Johnson.
00:00 - Start
00:36 - Dr. Johnson’s Intro
01:36 - Defining Endometriosis
03:08 - Dr. Johnson’s Story
04:15 - Birth Control & Hysterectomies
06:45 - Dr. Johnson’s Experience on Lupron
09:23 - Inflammation
12:34 - Detoxification
16:59 - Supplements / Biohacking
18:06 - Root Causes
21:04 - Avoiding a Hysterectomy
25:26 - Consequences of a Hysterectomy
28:05 - Listener Comments
29:15 - Dr. Johnson’s Passion
30:38 - Dr. Johnson’s Contact Information
31:29 - Closing Comments
Episode Resources
Facebook ~ https://www.facebook.com/PowerhouseLj
Instagram ~ https://www.instagram.com/wholistic.endo.expert
LinkedIn ~ https://www.linkedin.c...
2024-03-1732 min
Health Solutions with Shawn Needham, R.Ph.EP 440: Discussing Medical Freedom and Individual Liberty with Dr. Naomi Wolf & Shawn Needham R. Ph.On this Episode 440 of Health Solutions, Shawn Needham R. Ph. discusses medical freedom and individual liberty with Dr. Naomi Wolf.
Co-Founder and CEO of Daily Clout
Dr. Naomi Wolf is a bestselling author, columnist, and professor; she is a graduate of Yale University and received a doctorate from Oxford. She is cofounder and CEO of DailyClout.io, a successful civic tech company. Since the publication of her landmark international bestseller, The Beauty Myth, which The New York Times called “one of the most important books of the 20th century," Dr Wolf’s other seven bestsellers have been translated worldwide. The End...
2024-03-1338 min
Health Solutions with Shawn Needham, R.Ph.EP 439: Dr. Shawn Baker Discussing the Carnivore Diet with Shawn & Janet Needham R. Ph.On this Episode 439 of Health Solutions, Shawn & Janet Needham R. Ph. discuss the carnivore diet with Dr. Shawn Baker who has been on the carnivore diet for over 7 years.
Shawn Baker M.D. is the Co-Founder of Revero, orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world champion athlete, international speaker, podcast host, and consultant. Shawn is the Author Of The Best Selling Book On Amazon, The Carnivore Diet. Dr. Shawn Baker talks about his journey as a physician and the life-changing effects of nutrition on health, and has been a guest...
2024-03-0936 min
Health Solutions with Shawn Needham, R.Ph.EP 437: Innovation and Leadership Ventures with Charles Frohman, M.Ed. HIA and Shawn & Janet NeedhamOn this Episode 437 of Health Solutions, Shawn & Janet Needham R. Ph. talk about innovation and leadership ventures in healthcare with Charles Frohman, M.Ed., HIA.
00:00 - Start
00:37 - Charles’ Intro
01:41 - Charles’ Background
03:38 - Issues with Health Insurance
07:00 - Medical Tourism
09:12 - Giving Power to the Consumer
11:45 - Personal Story About Health Share Plans
14:58 - Cash Patients
16:11 - Transparent Pricing & Quality Care
18:37 - Charles’ Health Sharing Program
24:01 - Listener Comment
25:28 - Benefits of a HSA
27:36 - Employee Benefits
28:52 - Controlling Your Medical Information
30:12 - Government Healthcare
32:47 - FDA Regulations on Natural Medicines
36:09 - Wireless Mesh Technologies
37:26 - Charles’ Contact Information
38:31 - Closin...
2024-03-0339 min
Health Solutions with Shawn Needham, R.Ph.EP 436: Discussing the Movie Anecdotals with Jennifer Sharp and Shawn Needham R. Ph.「 MEDICAL NOTE 」
The CDC states that "the i-word" and "the h-word" are not effective for the treatment or prevention of COVID-19.
The CDC states that COVID-19 vaccines are safe, effective, and reduce your risk of severe illness. Hundreds of millions of people have received a COVID-19 vaccine, and serious adverse reactions are uncommon. Portions of this program may examine countervailing views on important medical issues. You should always consult your personal physician before making any decisions about your health.
On this Episode 436 of Health Solutions, Shawn Needham R. Ph. discusses Jennifer Sharp's move Anecdotals. The movie is about vaccine injuries and...
2024-02-2843 min
Health Solutions with Shawn Needham, R.Ph.EP 435: Discussing All Things Menopause with Londa Sherwood-Austin and Shawn & Janet Needham R. Ph.On this Episode 435 of Health Solutions, Shawn & Janet Needham R. Ph. discuss all things menopause with Londa Sherwood-Austin.
00:00 - Start
00:35 - Londa’s Intro
01:05 - Londa’s Background
06:08 - Menopause
08:31 - Hormone Therapy
12:32 - Bad Advice Given by Provider
16:00 - Empowered Female Providers
18:37 - Women Need Testosterone
21:08 - Symptoms
22:53 - Correct Dosage
25:17 - Providers Work for Patients
25:56 - Better Care for Patients
27:42 - Listener Comment / “Normal Range”
28:52 - Bone Density Test
30:16 - Cardio or Lifting with Age
34:51 - Remembering How to Play
37:49 - Health Care Without Insurance
43:50 - Listener Comment / Hormones After Hysterectomy
44:35 - Londa’s Passion
48:21 - Londa’s Contact Info...
2024-02-2449 min
Health Solutions with Shawn Needham, R.Ph.EP 434: Unlocking Income Potential for Physicians with Dr. Anna Elperin and Shawn Needham R. Ph.On this Episode 434 of Health Solutions, Shawn Needham R. Ph. discusses unlocking passive income potential and maximizing revenue streams for physicians serving medicare patients through strategic partnerships with Dr. Anna Elperin.
00:00 - Start
00:29 - Dr. Elperin’s Intro
00:56 - Dr. Elperin’s Background
02:58 - Juice Plus+ Company
09:22 - Senior Home Services
16:48 - Medical Freedom Northwest Conference
17:59 - Passive Income in Healthcare
21:17 - Medicare Reimbursements
22:44 - Dr. Elperin’s Contact Information
23:15 - Dr. Elperin’s Passion
28:07 - Closing Comments
Episode Resources
Facebook ~ https://www.facebook.com/anna.elperin
Instagram ~ https://www.instagram.com/healthtimemoneyfreedom/
EP 434: Unlocking Income Potential for Physicians with Dr. Anna...
2024-02-2229 min
Health Solutions with Shawn Needham, R.Ph.EP 433: Discussing Medical Freedom with Angela Shirk and Shawn & Janet Needham R. Ph.On this Episode 433 of Health Solutions, Shawn & Janet Needham R. Ph. discuss medical freedom with Angela Shirk.
00:00 - Start
00:35 - Angela’s Intro
01:01 - Angela’s Story
13:57 - Medical Right to Refuse
16:18 - March Primary
19:49 - Grassroots & Censorship
22:17 - Angela’s Website
23:45 - Freedom & Liberty
29:57 - Religious Exemption
32:05 - Angela’s Goal
33:11 - Angela’s Contact
33:50 - Inaccurate Information
37:17 - Closing Comments
Episode Resources
Facebook ~ https://www.facebook.com/AngelaRNFreedomNurse
Facebook ~ https://www.facebook.com/Amerihearts
Website ~ www.amerihearts.com
EP 433: Discussing Medical Freedom with Angela Shirk and Shawn & Janet Needham R. Ph.
~
#mandatefreedom #neveragain #wemoveasone #freedom #USA #podcastshow #podcast #podcastgue...
2024-02-1838 min
Health Solutions with Shawn Needham, R.Ph.EP 432: Mobile Ultrasound Clinics with Brianne Boyd and Shawn Needham R. Ph.On this Episode 432 of Health Solutions, Shawn Needham R. Ph. talks with Brianne Boyd about her mobile ultrasound clinics for rural areas, named Rural Imaging Services.
Brianne started Rural Imaging Services to bring high-quality ultrasound to as many people as she possibly could. She graduated Cum Laude from Seattle University with a Bachelor of Science in Diagnostic Ultrasound. Brianne has worked to build Rural Imaging around quality, transparency, grit, compassion & fairness for everyone involved. She truly enjoys working with patients
Brianne has 2 daughters, and she is the Director of the local Kryptonite Volleyball Club program. Brianne will also be speaking...
2024-02-1423 min
Health Solutions with Shawn Needham, R.Ph.EP 429: Dr. James Kneller Discussing Atrial Fibrillation with Shawn Needham R. Ph.On this Episode 429 of Health Solutions, Shawn Needham R. Ph. discusses atrial fibrillation with Dr. James Kneller.
Dr. Kneller is available for second opinion consultations, both online and in person. Please use the following link to schedule your appointment with Dr. Kneller 👉 https://naturalheartdoctor.com/dr-kneller/
Dr. James Kneller is one of the nation’s leading heart rhythm specialists. Dr. Kneller is certified by the American Board of Internal Medicine (ABIM) in clinical cardiac electrophysiology, cardiovascular disease, and internal medicine. As a Fellow of the Heart Rhythm Society (FHRS) and Certified Cardiac Device Specialist (CCDS), Kneller provides comprehensive patient care, combi...
2024-02-0740 min
Health Solutions with Shawn Needham, R.Ph.EP 430: Best Markers for Metabolic Health with Shawn Needham R. Ph.On this Episode 430 of Health Solutions, Shawn Needham R. Ph. discusses the best markers for metabolic health as well as vo2 max and lifestyle related habits.
00:00 - Start
01:40 - Today’s Topic
02:00 - Good vs. Bad Genetics
04:38 - Ways to Measure Metabolic Health
05:11 - #1 VO2 Max
08:10 - Measuring VO2 Max
12:15 - #2 Strength, Mobility, and Balance
16:46 - Sleep, Diet, Exercise
18:21 - #3 Body Fat
23:13 - #4 Waist to Height Ratio
24:40 - #5 Hypertension
27:53 - Honorable Mention #1 - Insulin Level
30:18 - Honorable Mention #2 - Lipid Panels
33:37 - Listener Comments
34:04 - Diabetes 1 & 2
37:31 - Closing Comments
EP 430: Best Markers for Metabolic Health with Shawn Needham R. Ph.
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#me...
2024-02-0638 min
Health Solutions with Shawn Needham, R.Ph.EP 428: Heart Rate Monitoring and Training Zones with Shawn & Janet Needham R. Ph.On this Episode 428 of Health Solutions, Shawn & Janet Needham R.Ph. discuss heart rate monitoring and training zones while working out. There are many different heart rate zones and purposes for each, Shawn & Janet are here to explain them!
00:00 - Start
00:21 - Intro
01:14 - How to Monitor Heart Rate
03:17 - Heart Rate Zones Explanation
04:46 - Work Smarter, Not Harder
08:08 - Defining Heart Rate Zones
09:25 - How to Find Your Zones
12:06 - Heart Rate Zones
1?:?? - Zone 1 - Warm Up/Recovery
14:48 - Zone 2 - Endurance
18:04 - Zone 3 - Tempo
21:38 - Zone 4 - Threshold
27:37 - Zone 5 - VO2 Max
28:42 - Zone 6...
2024-01-2938 min
Health Solutions with Shawn Needham, R.Ph.EP 427: Nutrition, Fitness and Health Journey with Melissa Fillmore and Shawn & Janet Needham R. Ph.On this Episode 427 of Health Solutions, Shawn & Janet Needham R. Ph. discuss nutrition, fitness and health journeys with Melissa Fillmore. Melissa is a trainer, fit mom of 5, NASM CPT & Coach, and a NPC Physique Competitor.
00:00 - Start
01:48 - Melissa Intro
02:47 - Melissa’s Health Journey
06:31 - Strength Training
10:15 - Day to Day Activities
12:29 - Core Strength
14:58 - Nutrition
16:13 - Carbs
18:26 - Mindful of What You Eat
23:07 - Navigating Sugary Foods
28:37 - Diabetics
30:49 - Doctor’s Lack of Education
34:47 - Type 1 Diabetes
37:16 - Drugs
39:05 - Red Meat
40:48 - Learning Your Body
41:20 - Melissa’s Passion
42:30 - Melissa’s Contact
43:44 - Closing Comments...
2024-01-2545 min
Health Solutions with Shawn Needham, R.Ph.EP 426: Tips on How to Optimize Your Health with Seth Quinto and Shawn Needham R. Ph.On this Episode 426 of Health Solutions, Shawn Needham R. Ph. talks with Seth Quinto about tips on how to optimize your health. Seth also talks about colloidal silver & copper and how they can affect your health.
00:00 - Start
00:35 - Seth Intro
01:07 - Seth’s Background
10:48 - Uses of Colloidal Silver & Copper
13:21 - Benefits of Silver
15:59 - Manufacturing Process
17:28 - When to Use Silver vs. Copper
20:15 - Success Story
21:03 - What Copper Does to the Body
23:36 - Changes in Farming
26:42 - Seth’s Passion
28:00 - Seth’s Contact Information
28:32 - Closing Comments
EP 426: Tips on How to Optimize Your Health with Seth Q...
2024-01-2129 min
Health Solutions with Shawn Needham, R.Ph.EP 425: William Martino Discussing the Benefits of Meditation with Shawn Needham R. Ph.On this Episode 425 of Health Solutions, Shawn Needham R. Ph. discusses the benefits of meditation with William Martino.
William is a speaker on human development, meditation, and an inner energy adept. William Martino has apprenticed with some of the world's greatest leaders in human development since he was 8 years old. His lessons brought him before dignitaries and leaders of all sorts. Will has guided and helped people worldwide from every walk of life providing measurable results. His programs are threaded with humor, clarity, and effectiveness. He has received outstanding endorsements from universities, hospitals, schools, businesses, and by people from every...
2024-01-1827 min
Health Solutions with Shawn Needham, R.Ph.EP 424: Tips and Tricks for Enhancing the Body's Ability to Function with Shawn & Janet Needham RPhOn this Episode 424 of Health Solutions, Shawn & Janet Needham R.Ph. discuss tips and tricks for enhancing the body's ability to function, commonly referred to as biohacking. Like most couples, Shawn & Janet talk about antiaging and longevity and how to naturally help the process.
00:00 - Start
00:35 - Bio Hacking
01:03 - Lifestyle
03:50 - Obesity
05:43 - Ice Baths
06:55 - Red Light Therapy
09:40 - More On Ice Baths
11:54 - Quick Fixes
14:25 - Supplements
17:07 - Moses Lake Pharmacy
17:57 - Overall Health
18:40 - Listener Comment
19:22 - Closing Comments
EP 424: Tips and Tricks for Enhancing the Body's Ability to Function with Shawn & Janet Needham RPh
~
#biohackingtips...
2024-01-1520 min
Health Solutions with Shawn Needham, R.Ph.EP 423: What in the World is Spermidine and Who is it Made For? with Don Moxley and Shawn & JanetOn this Episode 423 of Health Solutions, Shawn & Janet Needham R. Ph. discuss what spermidine is and who it is made for with Don Moxley.
Don Moxley is the Director of Applied Science at Longevity Labs Inc and developer of HRV+ from Mode and Method. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity.
Don is regarded as a human performance and longevity leader known for making the complex simple. Throughout his life and...
2024-01-1327 min
Health Solutions with Shawn Needham, R.Ph.EP 422: Chiropractor Can Help Your Body Function with Dr. Greg Schneider & Shawn Needham R. Ph.On this Episode 422 of Health Solutions, Shawn Needham R. Ph. talks with Dr. Greg Schneider about how a chiropractor can help your body function at optimal levels.
Dr. Greg Schneider will be on the podcast to discuss function. Dr. Schneider is a chiropractor, functional movement specialist, and a fitness junkie.
00:00 - Start
00:35 - Dr. Greg Intro
01:47 - Dr. Greg’s Background
06:15 - Shawn’s Chiropractor Story
09:26 - Dr. Greg Patient Success Story
14:01 - Listener Comment / Movements You Aren’t Ready For
18:27 - What’s Wrong with “No Pain, No Gain”?
19:46 - Stretching
22:46 - Age Groups
23:58 - Everybody is an Athletic Body
28:56...
2024-01-1133 min
Health Solutions with Shawn Needham, R.Ph.EP 421: Discussion About Hormones with Tonia Rainier, NMD and Shawn & Janet Needham R. Ph.On this Episode 421 of Health Solutions, Shawn & Janet Needham R. Ph. have a discussion about hormones with Tonia Rainier, NMD.
Tonia Rainier, NMD is a is an Arizona board-certified Naturopathic Physician. She obtained her doctorate from Sonoran University of Health Sciences in Tempe, AZ, and has pursued advanced training in Functional Medicine(IFM.org), including completion of the Institute for Functional Medicine’s “Applying Functional Medicine in Clinical Practice” (IFM-AFMCP) program, as well as the “Hormone Advanced practice module” (APM) and the “Gastro-Intestinal APM”. With a solid foundation in Naturopathic Medicine and specialized expertise in Functional Medicine, Tonia provides a distinct appro...
2024-01-0928 min
Health Solutions with Shawn Needham, R.Ph.EP 419: Discussing PCOS and Infertility with Shawn & Janet Needham R. Ph.On this Episode 419 of Health Solutions, Shawn & Janet Needham R. Ph. discuss PCOS and infertility as well as hormones, how to treat PCOS and overall women's health,
00:00 - Start
00:38 - What is PCOS?
03:34 - PCOS & Metabolic Syndrome
05:15 - Treating PCOS with Diet
08:46 - Progesterone & Cycle
10:43 - Hysterectomy
12:26 - Fasting
17:51 - Changing Habits
19:30 - Protein for Women
21:04 - Weight Gain
22:13 - Hormone Treatment
23:33 - Closing Comments
EP 419: Discussing PCOS and Infertility with Shawn & Janet Needham R. Ph.
~
#pcos #infertility #hormones #womenshealth #hormonebalance #hormonebalancing #hormoneimbalance #podcastshow #optimalhealth #healthfreedom
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
...
2024-01-0124 min
Health Solutions with Shawn Needham, R.Ph.EP 418: Health Freedom in Idaho with Laura Demaray and Shawn & Janet Needham R. Ph.On this Episode 418 of Health Solutions, Shawn & Janet Needham R. Ph. discuss health freedom in Idaho with Laura Demaray. Laura is a nurse who moved from Alaska to Idaho and is sharing her thoughts/opinions on the healthcare system.
00:00 - Start
00:34 - Laura Intro
01:04 - Laura’s Background
11:28 - Fear
14:58 - Pride
16:02 - Cognitive Dissonance
22:41 - Government Created Problems
24:51 - Laura’s Contact
26:32 - Standing Up for Freedom
33:11 - Christmas
33:56 - Closing Comments
EP 418: Health Freedom in Idaho with Laura Demaray and Shawn & Janet Needham R. Ph.
~
#healthfreedom #idaho #freedom #freedomfighter #liberty #medicalfreedom #podcastshow #optimalhealth
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitA...
2023-12-2835 min
Soul Forge PodcastShawn, You Move Too Fast - 309Welcome to the final episode of 2023!
On this show, Shawn and Leah look back on the year that was. After the break, they talk about some future plans. Were you aware of everything that took place in their lives? Are you rooting for the success of their lives together? Shawn, you move too fast is something Shawn has heard more than once. Is he dumb, or does he have unlimited hope and confidence in his decisions? Only you can decide the answer to these questions. The future is wide open, and it seems Shawn and Leah may...
2023-12-2132 min
Health Solutions with Shawn Needham, R.Ph.EP 417: Does Sex Get Better as You Age? with Shawn & Janet Needham R. Ph.On this Episode 417 of Health Solutions, Shawn & Janet Needham R. Ph. ask the question: does sex get better as you age? Shawn & Janet discuss sexual health after 50, open communication and real life stories.
00:00 - Start
00:32 - Topic Intro
01:45 - Men and Sex
04:18 - Women and Sex
09:17 - Pursuing Your Partner
12:59 - Open Communication
16:09 - Sleep
17:17 - Intimacy
21:04 - Real Life Stories
23:32 - Empty Nesters
24:39 - Final Tips
28:40 - Closing Comments
EP 417: Does Sex Get Better as You Age? with Shawn & Janet Needham R. Ph.
~
#sexualhealth #sexualhealthmatters #sexualhealthformen #womenshealth #menshealth #intimacy #communication #sleep #podcastshow #optimalhealth #healthfreedom
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty...
2023-12-2129 min
Health Solutions with Shawn Needham, R.Ph.EP 416: Gail Macrae Discussing Her Organization ~ Stand Firm Now with Shawn Needham R. Ph.On this Episode 416 of Health Solutions, Shawn Needham R. Ph. discusses Gail Macrae's organization, Stand Firm Now. Gail also talks about home births, getting out of the traditional healthcare system and her legal battles.
00:00 - Start
00:30 - Gail Intro
02:21 - Out of Hospital Births
08:01 - Hospital Corruption
10:37 - Getting Out of the System
14:00 - Isolation
16:12 - Legal Battles
18:13 - Stand Firm Now
19:56 - Affidavits
23:05 - Bond the Case
25:07 - Legal Battle Timeframe
27:48 - Submitting an Affidavit
33:07 - Gail’s Passion
35:24 - Parrell Healthcare System
39:00 - Closing Comments
Episode Resources
Website ~ www.standfirmnow.org
EP 416: Gail Macrae Discussing Her Organization ~ Stand Fi...
2023-12-1939 min
Health Solutions with Shawn Needham, R.Ph.EP 415: Discussing All Things Menopause with Shawn & Janet Needham R. Ph.On this Episode 415 of Health Solutions, Shawn & Janet Needham R. Ph. discuss all things menopause including the definition, big pharma's solutions and hormone balancing.
00:00 - Start
00:54 - Defining Menopause
02:56 - Perimenopause
04:42 - Progesterone
05:35 - Big Pharma’s Solutions
08:19 - Balancing Hormones
10:33 - Adrenal & Cortisol
11:57 - Testosterone
15:13 - Changes in Hormone Levels
19:14 - Statins
21:21 - Diabetes
23:52 - Sleep
24:29 - Listener Comment
25:04 - Ask Questions
26:19 - Hysterectomy
27:54 - Closing Comments
EP 415: Discussing All Things Menopause with Shawn & Janet Needham R. Ph.
~
#menopause #perimenopause #womenshealth #hormones #hormonebalancing #hormoneimbalance #hormonebalance #hormonehealth #menopausehealth #podcastshow #optimalhealth #healthfreedom
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Bo...
2023-12-1728 min
Health Solutions with Shawn Needham, R.Ph.EP 414: How Cortisol Affects Your Body with Dr. Kourtney Chichilitti and Shawn Needham R. Ph.On this Episode 414 of Health Solutions, Shawn Needham R. Ph. discusses cortisol and how it affects your body with Dr. Kourtney Chichilitti.
Dr. Kourtney has over 20 years in the health & wellness world and she has tried many strategies & traveled many paths. She has come to embrace a truly personalized & holistic approach to wellness that goes much deeper than Band-Aid fixes & fad diets. Dr. Kourtney is wildly passionate about empowering others to take control of their health.
00:00 - Start
00:31 - Dr. Kourtney Intro
01:13 - What Is Cortisol?
02:31 - Mental and Emotional Stress
05:12 - Sleep
07:17 - Dr. Kourtney’s Health Journey
11:58 - Ho...
2023-12-1439 min
Health Solutions with Shawn Needham, R.Ph.EP 413: How Hormones Affect Insomnia with Jennifer Woodward and Shawn & Janet Needham R. Ph.On this Episode 413 of Health Solutions, Shawn & Janet Needham R. Ph. talk about how hormones affect insomnia, especially as we age.
Jennifer holds a Master’s of Science in Integrative Nutrition and is a certified Functional Diagnostic Nutrition Practitioner and a Board Certified Functional Wellness Coach. She is also the Executive Director of the Association of Functional Diagnostic Nutrition Professionals where she is mentored by course creator Reed Davis. She is the creator of the acclaimed FDN Business School and she loves getting to help new FDNs thrive professionally.
Jennifer was recently a quarter-long guest lecturer in graduate Endocrinology at Pa...
2023-12-1028 min
Health Solutions with Shawn Needham, R.Ph.EP 412: How Hormones Play A Role in Hair Health with Shawn & Janet Needham R. Ph.On this Episode 412 of Health Solutions, Shawn & Janet Needham R. Ph. talk about how hormones play a role in hair health.
00:00 - Start
00:23 - Intro
01:06 - Thyroid
02:35 - Estrogen vs. Progesterone
04:24 - Cortisol
06:21 - Protein
08:12 - Hormone Testing
10:17 - Testosterone and Women
11:26 - Estrogen and Men
14:27 - Unhelpful Drugs
16:27 - Diet
18:19 - Supplements
19:13 - Hair Products
20:08 - Closing Comments
EP 412: How Hormones Play A Role in Hair Health with Shawn & Janet Needham R. Ph.
~
#hairhealth #healthyhair #hormones #protein #supplements #diet #podcastshow #optimalhealth #healthfreedom
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham...
2023-12-0622 min
Health Solutions with Shawn Needham, R.Ph.EP 411: Discussing Moral Injury with Ashley Grogg and Shawn & Janet Needham R. Ph.On this Episode 411 of Health Solutions, Shawn & Janet Needham R. Ph. discuss moral injury and what it is with Ashley Grogg. Ashley shares her story on how she learned about VAERS and what she’s doing about it.
00:00 - Start
00:38 - Ashley Intro
01:06 - Ashley’s Story
04:56 - VAERS
08:37 - Moral Injury
11:35 - Support
13:33 - Ashley’s Book
17:29 - Reception
19:04 - Ashley’s Passion
19:42 - Ashley’s Website
21:21 - Closing Comments
Episode Resources
Facebook ~ https://www.facebook.com/ashley.grogg
Facebook ~ https://www.facebook.com/thevaersproject
Instagram ~ https://www.instagram.com/vaersproject/
Twitter ~ https://twitter.com/ashleyMSNRN
Twitter ~ https://twitter.com/VAERSp...
2023-12-0222 min
Health Solutions with Shawn Needham, R.Ph.EP 410: Shelly Rose Discussing Breast Thermography with Shawn Needham R. Ph.On this Episode 410 of Health Solutions, Shawn Needham R. Ph. discusses breast thermography with Shelly Rose. Shelly was a certified nursing assistant for 9 years with her sister, became a licensed nurse, and is now sharing her experience with breast disease.
00:00 - Start
01:07 - Shelly Intro
04:53 - What is a Mammography?
06:05 - Effectiveness of Mammograms
09:42 - Breast Imaging
10:40 - How Thermology Works
12:51 - Fibrocystic Breast
17:52 - Low Progesterone
21:22 - Synthetic Hormones
27:25 - Shelly’s Passion
30:42 - Closing Comments
Episode Resources
Facebook ~ https://www.facebook.com/profile.php?id=100095049483698&mibextid=2JQ9oc
Instagram ~ https://instagram.com/hotshotsthermography?igshid=NzZlODBkYWE4Ng==
EP 410: Shelly Ro...
2023-11-2832 min
Dr. Shawn Baker PodcastBecome Unbreakable, Invincible! (In Two Months!) | Dr. Shawn Baker & AntoineAntoine, a psychologist and host of a podcast, shares his personal experience with the carnivore diet. He felt invincible and experienced improvements in sleep, energy, and athletic performance. Antoine believes that nutrition plays a significant role in mental health and is interested in exploring the impact of diet on his clients. He also discusses the challenges of convincing people to change their diet and the potential benefits of a carnivore diet for neuroatypical individuals. Antoine is based in Belgium and is passionate about helping others improve their health and well-being. Timestamps: 00:00:00 Trailer and intro. 00:02:15 Introduction to Antoine's...
2023-11-2755 min
Health Solutions with Shawn Needham, R.Ph.EP 408: Q and A on Drugs I Would Never Take or Recommend with Shawn & Janet Needham R. Ph.On this Episode 408 of Health Solutions, Shawn & Janet Needham R. Ph. host a Q & A on drugs they would never take or recommend from an Instagram Live video. As two pharmacists who have owned their own pharmacy for over 25 years, Shawn & Janet don't believe in using drugs to treat things that can be controlled through lifestyle changes.
00:00 - Start
00:43 - Intro
01:23 - Blood Pressure
07:16 - Nerve Pain
11:03 - Fibromyalgia
15:11 - Proton Pump Inhibitor
20:00 - Statins
23:56 - Gabapentin
24:40 - Birth Control
27:29 - ADHD
31:05 - Closing Comments
EP 408: Q and A on Drugs I Would Never Take or Recommend with Shawn & Janet...
2023-11-2033 min
Shawn McGill Show “IN THE HILLS WITH @SHAWNMCGILL”SHAWN MCGILL’S BIRTHDAY SPECIAL! HAPPY BIRTHDAY 🎁“SHAWN MCGILL’S BIRTHDAY SPECIAL! FEATURING SPECIAL GUEST @WESTLAMIKE MIKE MANN ” with Shawn McGill ( @SHAWNMCGILL):
Show Details: “In the Hills with Shawn McGill” Introduction: Join Shawn McGill in this engaging episode of “In the Hills” as he takes you on a journey through the ups and downs of young adulthood. In this candid conversation, Shawn talks with his friend Mike Mann (@WestLaMike) , a successful businessman from Beverly Hills - who started his own mortgage firm with numerous employees and millions earned over the last 5-10 years. In the episode - you will gain information on Mike & Shawn’s Personal Life / Friendship..
Ke...
2023-11-1717 min
Health Solutions with Shawn Needham, R.Ph.EP 407: Glenn Livingston's Book "Defeat Your Cravings" with Shawn Needham R. Ph.On this Episode 407 of Health Solutions, Shawn Needham R. Ph. talks with Glenn Livingston about his book "Defeat Your Cravings" and his personal journey with defeating his own cravings.
Dr. Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Dr. Glenn’s work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Glenn sp...
2023-11-1638 min
Health Solutions with Shawn Needham, R.Ph.EP 405: Caroline Pover Discussing Her Adverse Reaction and Her Books with Shawn Needham R. Ph.On this Episode 405 of Health Solutions, Shawn Needham R. Ph. talks with Caroline Pover about her adverse reaction and the books she’s written/published. Caroline ran a publishing company in Japan, has written a number of books, and wrote a book about her experience with the COVID vaccine.
00:00 - Start
01:04 - Caroline Intro
03:11 - Reaction to Vaccine
08:28 - Reasons for Taking the Vaccine
12:58 - Discussing Caroline’s Book
16:30 - Support Groups
17:28 - Moving Forward
19:44 - Transparency & Accountability
21:46 - Caroline’s Passion
23:07 - Making Things Simple
24:50 - About Caroline’s Book
26:51 - Closing Comments
Episode Resources
Facebook ~ https://www.facebook.com/caro...
2023-11-0927 min
Health Solutions with Shawn Needham, R.Ph.EP 404: Shawn & Janet Needham R. Ph. Tips on Staying Healthy During the HolidaysOn this Episode 404 of Health Solutions, Shawn & Janet Needham R. Ph. discuss helpful tips on how to stay healthy during the upcoming holiday season. Once November starts, the weather gets colder, we tend to spend less time outside and the holiday treats start coming out. Watch to learn how you can combat the holiday temptations!
00:00 - Start
00:38 - Healthy Habits During the Holidays
01:20 - Tip 1 - Have a Plan
08:13 - Tip 2 - Get Enough Sleep
09:54 - Tip 3 - Focus on Time with Loved Ones
13:13 - Tip 4 - Keep Moving
16:52 - Tip 5 - Prioritize Rest
18:23 - Tip 6 - Limit Alcohol
20:14...
2023-11-0625 min
Health Solutions with Shawn Needham, R.Ph.EP 402: Dr. Jack Wolfson DO, FACC Discussing Statins as a Cardiologist with Shawn Needham R. Ph.On this Episode 402 of Health Solutions, Shawn Needham R. Ph. discusses statins with cardiologist Dr. Jack Wolfson DO, FACC. Dr. Wolfson is a board-certified cardiologist, Amazon best-selling author, husband, father, and the nation’s #1 Natural Heart Doctor.
00:00 - Start
01:05 - Dr. Wolfson Intro
01:30 - Dr. Wolfson’s Background
03:33 - Statins
06:28 - Diet & Lifestyle
09:03 - Medical School & Big Pharma
10:19 - Negative Effects of Statins
13:32 - Steroid Hormones
16:06 - Pushback
21:09 - Mountain Biking & Exercising
23:02 - Outdoors
29:30 - Dr. Wolfson’s Book
30:48 - Best Way to Stay Healthy
31:10 - Closing Comments
Episode Resources
Facebook ~ https://www.facebook.com/NaturalHeartDoctor
Instagram ~ https://www.instagram.com/na...
2023-10-3031 min
Health Solutions with Shawn Needham, R.Ph.EP 401: Aline McCarthy Discussing the Importance of Gut Health with Shawn Needham R. Ph.On this Episode 401 of Health Solutions, Shawn Needham R. Ph. discusses the importance of gut health with Aline McCarthy, FDN-P. Aline is a functional diagnostic nutrition practitioner from Sydney, Australia.
00:00 - Start
01:08 - Aline Intro
02:09 - Gut Health Overview
03:51 - Medications & Diet
06:15 - The Second Brain
08:27 - Sleep
11:56 - Exercise
16:07 - Gut Health Testing
18:06 - Energy Levels
21:05 - Processed vs. Whole Foods
26:10 - Caloric vs. Nutrient Dense Food
28:41 - Bowel Movements
30:53 - Closing Comments
Episode Resources
Facebook ~ https://facebook.com/groups/wellnesswitchesbeatthebloat/
Instagram ~ https://instagram.com/thewellnesswitches
LinkedIn ~ https://www.linkedin.com/in/aline-mccarthy-fdn-p
EP 401: Aline McCarthy Discussing the Importance...
2023-10-2732 min
Health Solutions with Shawn Needham, R.Ph.EP 385: Shawn and Janet Discussing Upcoming Medical Freedom Conference in Spokane WashingtonOn this Episode 385 of Health Solutions, Shawn & Janet Needham R. Ph. discuss their upcoming medical freedom conference in Spokane, Washington. Shawn & Janet talk about how to get out of the traditional medical system, doctors taking back their careers and patients taking back their health.
00:00 - Start
00:35 - Medical Freedom Conference
02:31 - Pressure on medical professionals
04:00 - Getting out of the system
05:18 - Doctors taking back their career
08:23 - Critical thinking in medicine
12:22 - Government and insurance companies
15:13 - Patient and doctor relationship
17:30 - Examples of doctor discrimination
21:12 - Solutions
24:15 - Closing comments
EP 385: Shawn and Janet Discussing Upcoming Medical Freedom...
2023-09-0126 min
Health Solutions with Shawn Needham, R.Ph.How to Get Comfortable with Being Uncomfortable with Shawn & Janet Needham R. Ph.On this Episode 379 of Health Solutions, Shawn & Janet Needham R. Ph. talk about how to get comfortable with being uncomfortable. Shawn & Janet discuss how they overcome barriers when doing new things.
00:00 ~ Start
00:22 ~ Staying Active
01:31 ~ Adapting
03:25 ~ Overcoming Barriers
05:19 ~ Personal Examples
07:27 ~ Closing Comments
How to Get Comfortable with Being Uncomfortable with Shawn & Janet Needham R. Ph.
~
#anxiety #newexperiences #confidence #podcastshow #optimalhealth #healthfreedom
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime
~
*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare...
2023-08-1109 min
Health Solutions with Shawn Needham, R.Ph.EP 374: Shawn & Janet Needham R. Ph. Discussing Why Medication Alone Cannot Control DiabetesOn this Episode 374 of Health Solutions, Shawn & Janet Needham R. Ph. discuss why medication alone cannot control diabetes. Shawn and Janet also discuss controlling your diet, long-term solutions and intermittent fasting.
00:00 - Start
00:22 - Type 1 vs 2 Diabetes
03:05 - Control your diet
07:32 - Diabetic medication
13:51 - Long-term solutions
15:25 - Diet
17:30 - Fasting, Cooking & Diet
23:22 - Glucose
26:53 - Ketosis
30:38 - Tips for Type 2 Diabetics
EP 374: Shawn & Janet Needham R. Ph. Discussing Why Medication Alone Cannot Control Diabetes
~
#diabetes #type2diabetes #diet #type1diabetes #podcastshow #optimalhealth #healthfreedom
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
#EducateAndEmpower #NeedhamHealthSolutions...
2023-07-2533 min
Health Solutions with Shawn Needham, R.Ph.EP 370: Zak Holdsworth Discussing Hint Health with Shawn Needham R. Ph.On this Episode 370 of Health Solutions, Shawn Needham R. Ph. discusses Hint Health with Zak Holdsworth. Shawn & Zak talk about the DPC model, Hint Health, and health insurance.
00:00 ~ Start
00:22 ~ Introduction
01:12 ~ DPC model
03:52 ~ Hint Health
07:06 ~ Rebuilding Healthcare
15:58 ~ Cash rates & Insurance
23:54 ~ Expanding primary care
26:35 ~ Contact Zak Holdsworth
Episode Resources
Facebook ~ https://www.facebook.com/hinthealth
Twitter ~ https://twitter.com/HintHealth
LinkedIn ~ https://www.linkedin.com/company/hint-health
EP 370: Zak Holdsworth Discussing Hint Health with Shawn Needham R. Ph.
~
#DPC #DirectPrimaryCare #healthinsurance #HintSummit #podcastshow #optimalhealth #healthfreedom
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham...
2023-07-1427 min
The Shawn Ryan Show#63 Shawn Ryan - The Guardian Angel Who Guided Me to Become a Warrior for GodWe're taking a step back from our regularly scheduled programming to talk about something we find vital to life: Faith.If you're a fan of the show, you know that Shawn is always seeking truth and questioning the status quo. This type of work is rewarding, but challenging. Between the fog of his past on the battlefield and exposing evil here at home, the light was hard for Shawn to see sometimes. It is in that darkness that God showed up. This episode is about Shawn's journey to Faith & Christ. It's a testimony we hope inspires you.
2023-06-261h 41
Health Solutions with Shawn Needham, R.Ph.EP 363: Alan Donovan on Healthy Dads, Healthy Kids with Shawn & Janet Needham R. Ph.On this Episode 363 of Health Solutions, Shawn & Janet Needham R. Ph. talk to Alan Donovan about healthy dads and healthy kids. Alan discusses how important fathers are in children's lives and his struggles with the family court system. Shawn, Janet and Alan are not bad talking women or mothers
00:00 ~ Start
00:22 ~ Introduction
01:33 ~ Backstory
07:03 ~ Representation
10:35 ~ Janet’s father
16:58 ~ Alan’s parents
22:38 ~ Janet’s brother
24:28 ~ Dad’s losing weight
31:20 ~ Child support
39:16 ~ Inconsistencies
41:40 ~ Payment
44:10 ~ Closing comments
47:26 ~ Suicide story
51:44 ~ Contact Alan Donovan
Episode Resources
Instagram ~ https://www.instagram.com/fatherslivesmatter/
EP 363: Alan Donovan on Healthy Dads, Healthy Kids with Shawn & Janet Needham R. Ph.
~
#fatherslivesmatter #healthyk...
2023-06-2453 min
Health Solutions with Shawn Needham, R.Ph.EP 362: Dr. Jan VanDerWater Discussing Big Pharma with Shawn & Janet Needham R. Ph.On this episode 362 of Health Solutions, Shawn & Janet Needham R. Ph. discuss big pharma with Dr. Jan VanDerWater. Dr. Jan is a pharmacist, just like Shawn & Janet. She talks about how the industry has changed since going to school.
00:00 ~ Start
00:22 ~ Introduction
01:22 ~ Backstory
04:57 ~ “God moments”
11:15 ~ Identity
13:23 ~ Vaccine reactions
18:48 ~ Risk vs. Benefit
23:48 ~ Long Covid
27:56 ~ Spike support
31:57 ~ Medication Therapy Management
37:38 ~ Grocery Pharmacy story
40:12 ~ Medication controls you
43:59 ~ Nature therapy
47:09 ~ Contact Dr. Jan VanDerWater
Episode Resources
Facebook ~ https://www.facebook.com/TheWellnessCompany.health
Instagram ~ https://www.instagram.com/twc.health/
Twitter ~ https://twitter.com/twc_health
LinkedIn ~ https://www.linkedin.com/company/twc-wellness-company/
YouTube ~ https://www...
2023-06-1949 min
Health Solutions with Shawn Needham, R.Ph.EP 361: Sean Casey ADHD and New Medical Interventions with Shawn Needham R. Ph.On this episode 361 of Health Solutions, Shawn Needham R. Ph. talks to Sean Casey about ADHD and new medical interventions. Shawn and Sean talk about ADD vs. ADHD, lifestyle treatments, and diet.
00:00 ~ Start
00:22 ~ Introduction
01:42 ~ Sean’s ADHD treatment
03:43 ~ ADD vs. ADHD diagnosis
07:55 ~ Lifestyle treatments
12:27 ~ Breathing exercises
13:46 ~ Hunter vs. Farmer theory
15:32 ~ Hydration & Electrolytes
17:40 ~ Diet
21:49 ~ Choline
23:45 ~ Sleep
26:42 ~ Ice baths & caffeine
30:15 ~ Saunas
35:44 ~ Closing comments
36:18 ~ Contact Sean Casey
Episode Resources
Facebook ~ https://www.facebook.com/sean.casey.3705/
Instagram ~ https://www.instagram.com/stcasey34/
EP 361: Sean Casey ADHD and New Medical Interventions with Shawn Needham R. Ph.
~
#ADHD #ADD #ADHDtips #podcastshow #podcast #podcasts #podcastclips #podcasting #op...
2023-06-1437 min
Health Solutions with Shawn Needham, R.Ph.EP 360: Dr. Jay Wrigley the Hormone Optimization Diet with Shawn & Janet Needham R. Ph.On this episode 360 of Health Solutions, Shawn & Janet Needham R. Ph. talk to Dr. Jay Wrigley about the hormone optimization diet. Dr. Wrigley, Shawn & Janet discuss Dr. Wrigley's background, finding the right doctor for you, and diet.
00:00 ~ Introduction
01:24 ~ Dr. Jay’s background
06:05 ~ Perimenopause vs Menopause
09:08 ~ Hormone Optimization diet
14:21 ~ Prioritizing protein
16:05 ~ Testosterone
21:46 ~ Progesterone
31:17 ~ Finding the right doctor for you
34:41 ~ Hormone and diet
39:51 ~ Optimal DHEA levels
43:38 ~ Diet, Metabolism & Insulin
51:42 ~ Closing comments
54:27 ~ Contact Dr. Jay Wrigley
Episode Resources
Instagram ~ https://www.instagram.com/hormonedietdoc/
Twitter ~ https://twitter.com/hormonedietdoc
Website ~ https://www.drjaywrigley.com/
EP 360: Dr. Jay Wrigley the Hormone Optimization Diet with Sh...
2023-06-1456 min
Health Solutions with Shawn Needham, R.Ph.EP 359: How Dr. Heather Gessling Treats Patients Injured by Vaccines with Shawn & Janet Needham RPhOn this episode 359 of Health Solutions, Shawn & Janet Needham RPh discuss how Dr. Heather Gessling treats patients injured by vaccines.
00:00 ~ Introduction
01:14 ~ Shawn & Janet Introduction
02:22 ~ Heather’s backstory
09:13 ~ Spike protein treatment
14:32 ~ Diet & Lifestyle
20:21 ~ Investing in your health
23:25 ~ Pharmaceuticals
26:44 ~ Patient success stories
29:30 ~ Insulin resistance
32:50 ~ Type 2 diabetes
35:17 ~ Healing with diet
38:00 ~ Dr. Bernstein
41:08 ~ Contact Dr. Heather Gessling
Episode Resources
Facebook ~ https://www.facebook.com/TheWellnessCompany.health
Instagram ~ https://www.instagram.com/twc.health/
Twitter ~ https://twitter.com/twc_health
LinkedIn ~ https://www.linkedin.com/company/twc-wellness-company/
YouTube ~ https://www.youtube.com/@UClCK-zPtEepZt4gCa1LCjjQ
Telegram ~ https://t.me/thewellnesscompany
Website ~ https://www.twc.health/
EP...
2023-06-0942 min
Health Solutions with Shawn Needham, R.Ph.EP 358: How To Get the Summer Body You Want with Shawn & Janet Needham R. Ph.On this episode 358 of Health Solutions, Shawn & Janet Needham RPh discuss how to get the summer body you want. Shawn & Janet talk about skin health, benefits of sunlight and diet as ways to help get that summer body.
00:00 ~ Introduction
00:22 ~ Tips for healthy skin
02:46 ~ Sunlight benefits
09:55 ~ Summer body
14:00 ~ Diet
17:02 ~ Processed vs. Fresh foods
21:38 ~ Eating frequency
25:00 ~ Closing comments
EP 358: How To Get the Summer Body You Want with Shawn & Janet Needham R. Ph.
~
#skinhealth #skincare #summerbody #skincaretips #summer #podcastshow #podcast #podcasts #podcastclips #podcasting #optimalhealth #healthfreedom
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham...
2023-06-0827 min
Health Solutions with Shawn Needham, R.Ph.EP 355: War Room and Daily Clout Pfizer Documents Analysis Project with Amy Kelly & Shawn NeedhamOn this Episode 355 of Health Solutions, Shawn Needham RPh talks to Amy Kelly about the War Room and Daily Clout Pfizer documents analysis project.
00:00 ~ Introduction
00:22 ~ Shawn Introduction
02:24 ~ Amy’s background
03:49 ~ Pfizer documents
09:29 ~ “Safe and Effective”
16:52 ~ Volunteer report book
19:15 ~ Questioning the narrative
25:09 ~ “Hot lots”
29:48 ~ Can you trust the government?
33:55 ~ Contact Amy Kelly
Amy's Episode Resources
Daily Clout ~ https://dailyclout.io/product/war-room-dailyclout-pfizer-documents-analysis-volunteers-reports-book-paperback/
Facebook ~ https://www.facebook.com/dailyclout/
Instagram ~ https://www.instagram.com/dailyclout.io/
Twitter ~ https://twitter.com/DailyClout
Twitter ~ https://twitter.com/ak_america
LinkedIn ~ https://www.linkedin.com/company/dailyclout
Telegram ~ https://t.me/Daily_Clout
EP 355: War Room and D...
2023-06-0235 min
Health Solutions with Shawn Needham, R.Ph.EP 354: Dr. Robert Seik Using Drugs Off Label with Shawn & Janet Needham R. Ph.On this Episode 354 of Health Solutions, Shawn & Janet Needham RPh talk to Dr. Robert Seik about using drugs off label. Dr. Seik is a pharmacist in Las Vegas, Nevada. Shawn, Janet and Dr. Seik are discussing FDA approved drugs and off-label drugs, including Ivermectin.
00:00 ~ Introduction
00:22 ~ Shawn & Janet Introduction
01:48 ~ Using drugs off-label
06:07 ~ Usage for viral infections
09:50 ~ Encouraging doctors
14:35 ~ Telemedicine
16:40 ~ pre-FDA drugs
23:58 ~ Paxlovid
26:44 ~ Rebates & PBM’s
29:03 ~ FDA approval
32:40 ~ Practitioner mindsets
40:30 ~ Robert’s drug-rep experience
43:45 ~ Diet, Veganism & Pesticides
49:20 ~ Red meat & Niacin
54:18 ~ Closing comments
55:22 ~ Contact Dr. Robert Seik
EP 354: Dr. Robert Seik Using Drugs Off Label with Shawn & Janet Needham R. Ph.
~
#pharmaceutical #FDA #diet...
2023-05-3056 min
Health Solutions with Shawn Needham, R.Ph.EP 353: Karl Lambert's New Cardiovascular Machine with Shawn Needham R. Ph.On this Episode 353 of Health Solutions, Shawn Needham RPh talks to Karl Lambert about his new cardiovascular machine at the Pacific Northwest Wellness Center in Wenatchee,
Washington.
00:00 ~ Introduction
00:22 ~ Shawn Introduction
01:57 ~ Multi-functional cardiogram
05:05 ~ Karl’s lifestyle changes
08:42 ~ 1st test (before)
15:32 ~ 2nd test (after)
18:39 ~ Myocarditis
21:29 ~ Hormones & Cardiovascular risk
24:00 ~ Closing comments
Karl's Episode Resources
Instagram ~ https://www.instagram.com/pnwwellnesscenter/
Website ~ http://pnwwellnesscenter.com/
EP 353: Karl Lambert's New Cardiovascular Machine with Shawn Needham R. Ph.
~
#holistichealth #pnwwellness #wenatcheevalley #podcastshow #podcast #podcasts #podcastclips #podcasting #optimalhealth #healthfreedom
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #He...
2023-05-2726 min
Health Solutions with Shawn Needham, R.Ph.EP 352: Joel Evans Feeling Confident in Your Body with Holistic Health with Shawn Needham R. Ph.On this Episode 352 of Health Solutions, Shawn Needham RPh talks to Joel Evans about his book "Ignite!" which is about feeling confident in your body with holistic health and weight loss. Joel used to be a police officer, has been interviewed many times, including by Fox News, and is now an author.
00:00 ~ Introduction
00:22 ~ Shawn Introduction
01:27 ~ Joel’s backstory
09:57 ~ Health Coaching
15:11 ~ “Ignite!” Book
20:20 ~ Mindset & nutrition
30:32 ~ Joel’s interests
33:41 ~ Contact Joel Evans
Joel's Episode Resources
Facebook ~ https://www.facebook.com/joel.aylworth
Instagram ~ https://www.instagram.com/joelevancoaching/
Twitter ~ https://twitter.com/coachjoelevan
LinkedIn ~ https://www.linkedin.com/in/joelaylworth/
Website ~ https://www.joel...
2023-05-2437 min
Health Solutions with Shawn Needham, R.Ph.EP 342: Shawn & Janet Needham Testosterone is Not Just for MenOn this Episode 342 of Health Solutions, Shawn & Janet Needham, R. Ph. discuss how testosterone is not just for men. Shawn & Janet talk about different hormones, bladder issues, and the importance of sleep.
EP 342: Shawn & Janet Needham Testosterone is Not Just for Men
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*** Ben Shapiro & Dave Ramsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
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Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast
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Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/
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Follow Shawn on LinkedIn ~ https://www.linkedin.com...
2023-05-0432 min
Health Solutions with Shawn Needham, R.Ph.EP 348: Gabe Rench - An Update on his Lawsuit with Shane Needham and Shawn Needham R. Ph.On this Episode 348 of Health Solutions, Shawn Needham, R. Ph. talks with Gabe Rench about an update on his lawsuit with special guest Shane Needham R. Ph. Gabe, Shane and Shawn talks about what happened in Idaho in 2020, why Gabe got arrested and what happened with his lawsuit.
EP 348: Gabe Rench - An Update on his Lawsuit with Shane Needham and Shawn Needham R. Ph.
Episode Resources
Instagram ~ https://www.instagram.com/gmrench/
Twitter ~ https://twitter.com/gmrench
LinkedIn ~ https://www.linkedin.com/in/grench/
YouTube ~ https://www.youtube.com/channel/UCvtO3AQpE3WyNOY-25WlqRw
Website ~ https://linktr.ee/GabetheWaterboy
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2023-04-271h 10
The Shawn Bolz ShowTop Gun Pilot Hears from God + Anti-Gun Violence Prophetic Word | The Shawn Bolz ShowWe are talking to a top gun pilot Ed Rush who is teaching people to hear God but also is going to weigh in on the reality of the movie: Top Gun, there is a rise of Christian kids cartoons and content, George Foreman had a visitation through a near death experience with Jesus? and my prophetic perspective about how Christians can be part of healing the shooting violence in America, all this and more on todays show! YouTube Tags Tags Shawn Bolz, Shawn Bolz Hearing God's Voice, Bolz Ministries, Shawn Bolz 2022, Shawn Bolz 2023, Your P...
2023-04-1848 min
Health Solutions with Shawn Needham, R.Ph.EP 343: Shawn Needham R. Ph. Discussing the Hormone Optimization DietOn this Episode 343 of Health Solutions, Shawn Needham, R. Ph. discusses the hormones optimization diet. Shawn talks about how important diet and sleep are in order to help balance hormones.
EP 343: Shawn Needham R. Ph. Discussing the Hormone Optimization Diet
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*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
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Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast
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Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/
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Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/
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Fol...
2023-04-0734 min
School’s Over...Now What?The Quick Fix You Need to Stand Out on Social Media w/Shawn AnthonyIn today's episode Shawn sits down to be interviewed by Derrick Kinney of Good Money Podcast.SHOW NOTES: Is your business struggling to stand out and get noticed by the right people at the right time on social media? You probably don’t have a product or service problem. You have a messaging and marketing problem—and my guest Shawn Anthony is going to help you fix it.Shawn is the host of the School’s Over, Now What? Podcast and helps students and professionals across the country identify their unique...
2023-02-2433 min
Health Solutions with Shawn Needham, R.Ph.EP 271: Shawn and Janet Needham RPh Share Their Debt Journey and How They Said No to InsuranceOn this episode of Health Solutions, Shawn & Janet Needham RPh talk about their debt journey and how they changed their business model with their pharmacy, Moses Lake Professional Pharmacy. Don't let an insurance company dictate your health. Watch to learn more!
00:00 Shawn & Janet Intro
00:22 Episode introduction
02:34 How MLRX changed their model in 2002
08:43 Opening a second location in 2005
10:46 Shawn and Janet discover Dave Ramsey
14:33 Attitude towards debt
16:02 Student success story
18:19 Health Insurance decrease reimbursement story
25:15 How can this help the consumer?
30:17 Closing comments
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*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system...
2022-08-0731 min
The Silicon Valley Podcast100 Episodes of The Silicon Valley Podcast with host Shawn FlynnShawn Flynn spent 4 plus years living and conducting business in Beijing, China. While in China, he founded, grew, and profitably exited a successful education company. Shawn moved back to San Francisco to invest his experience, connections, and resources back into the world’s deepest and most vibrant technology ecosystem.
Shawn works with institutions, governments, and various capital sources, to help promote economic growth at a global scale. He is heavily involved in the Silicon Valley technology ecosystem of fast growing, high potential businesses. He has played a pivotal role to help multi-nationals, both pre and post-IPO companies in...
2021-09-1630 min
Soul Forge PodcastThe Lonely Shawn Problem - 79The lonely Shawn, also known as, the sad Shawn episodes were a series of Rusted Robot Podcast shows. For a time, Rusted Robot was co-hosted by husband and wife team Shawn and Brigitte Vanderloo. For a variety of reasons, that relationship fell apart. Yet, the team decided to continue on hosting the show together. However, due to various circumstances, this was not always possible. Shawn felt the show must go on, even if there wasn't always a co-host around. Shawn was so dedicated to his audience, that he felt it important to always be providing new content.
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2018-12-1349 min