Shows
Digital HospitalityHow Alpha & Omega Cuts Costs and Downtime with 86 RepairsCory Yates knows what it takes to keep a restaurant running—and it’s not just about fixing broken equipment. It’s about showing up fast, doing the job right, and making life easier for chefs and owners who are already doing everything they can to stay afloat. As Managing Partner at Alpha & Omega Restaurant Equipment & […]2025-06-0231 min
Psychologists Off the Clock405. Taming the Inner Critic with Holly Yates and Shawn WhooleyConstantly battling that harsh inner voice that tells you you’re not enough, that you’ll never measure up?
It can feel like this voice is always lurking, trying to undermine your confidence and making it so much harder to move forward. The good news is that you can change your internal narrative.
For this episode, Jill welcomes Shawn Costello Woolley and Holly Yates, coauthors of The Inner Critic Workbook, a fantastic resource that helps you transform your inner critic into a supportive, empowering voice.
You’ll understand how shame fuels negative self-talk, but more...2025-04-3059 min
TranscriptsTaming the Inner Critic with Holly Yates and Shawn WhooleyConstantly battling that harsh inner voice that tells you you’re not enough, that you’ll never measure up?
It can feel like this voice is always lurking, trying to undermine your confidence and making it so much harder to move forward. The good news is that you can change your internal narrative.
For this episode, Jill welcomes Shawn Costello Woolley and Holly Yates, coauthors of The Inner Critic Workbook, a fantastic resource that helps you transform your inner critic into a supportive, empowering voice.
You’ll understand how shame fuels negative self-talk, but more...2025-04-3000 minPsychologists Off the Clock405. Taming the Inner Critic with Holly Yates and Shawn WhooleyConstantly battling that harsh inner voice that tells you you're not enough, that you’ll never measure up?
It can feel like this voice is always lurking, trying to undermine your confidence and making it so much harder to move forward. The good news is that you can change your internal narrative.
For this episode, Jill welcomes Shawn Costello Woolley and Holly Yates, coauthors of The Inner Critic Workbook, a fantastic resource that helps you transform your inner critic into a supportive, empowering voice.
You’ll understand how shame fuels negative self-talk, but more...2025-04-3057 minPsychologists Off the Clock405. Taming the Inner Critic with Holly Yates and Shawn WhooleyConstantly battling that harsh inner voice that tells you you're not enough, that you’ll never measure up?
It can feel like this voice is always lurking, trying to undermine your confidence and making it so much harder to move forward. The good news is that you can change your internal narrative.
For this episode, Jill welcomes Shawn Costello Woolley and Holly Yates, coauthors of The Inner Critic Workbook, a fantastic resource that helps you transform your inner critic into a supportive, empowering voice.
You’ll understand how shame fuels negative self-talk, but more...2025-04-3057 min
Book Decoded: Exploring Big Ideas and Insights for Curious Minds – Deep Dives into Nonfiction Books"The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships" by Shawn Costello Whooley and Holly Yates📖🎧 Want to dive deeper? Get the book or audiobook on Amazon here.In this transformative workbook, authors Shawn Costello Whooley and Holly Yates guide readers on a journey to quiet the inner critic and embrace self-compassion. The Inner Critic Workbook explores the psychological origins of self-critical thoughts—rooted in early caregiving, learned behaviors, and internalized language patterns—and offers practical tools to shift from harsh self-judgment to supportive inner dialogue. The authors introduce the empowering concept of an internal “Coach,” a self-compassionate voice that fosters emotional resilience, personal growth, and aligned living. Through guided exercises, mindfulness practices, and values-based techniques, readers learn how...2025-04-1812 min
Moms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home Organization186 // Simple Steps to Get Your Digital Life Organized - with Shawn Lemon from The Digital OrganizerIs your digital life a mess? Are you unsure what important documents to keep, how to navigate the thousands of photos on your phone, let alone your thousands of e-mails clogging your inbox?
Help is here! Today I’m chatting with Shawn Lemon, founder of The Digital Organizer. Shawn has spent the last 17 years helping individuals and businesses get better at using their technology. When not helping businesses operate more efficiently, Shawn loves making pottery, riding motorcycles, and spending time with his wife, Madeline and their 2 year old son, Nico.
I learned so many new th...2025-04-0335 minMoms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home Organization186 // Simple Steps to Get Your Digital Life Organized - with Shawn Lemon from The Digital OrganizerIs your digital life a mess? Are you unsure what important documents to keep, how to navigate the thousands of photos on your phone, let alone your thousands of e-mails clogging your inbox?
Help is here! Today I’m chatting with Shawn Lemon, founder of The Digital Organizer. Shawn has spent the last 17 years helping individuals and businesses get better at using their technology. When not helping businesses operate more efficiently, Shawn loves making pottery, riding motorcycles, and spending time with his wife, Madeline and their 2 year old son, Nico.
I learned so many new th...2025-04-0335 min
Black Writer Therapy PodcastI Don't Need Permission to Live My Life w/Shanique YatesSummaryIn this episode of the Black Rider Therapy podcast, host Ella Shawn engages in a heartfelt conversation with journalist Shanique Yates about her healing journey, the influence of her teachers and family, and the importance of emotional intelligence in creativity. They discuss the power of vulnerability, the significance of sisterhood, and how acknowledgment shapes confidence. Shanique shares her aspirations to write a book and the impact of community on her life. The conversation culminates in rapid-fire questions that reveal Shanique's reflections on friendship, identity, and self-discovery.TakeawaysHealing is a process that requires intentionality...2025-03-201h 00
Bodybuilding Legends ShowKevin Levrone and Shawn Ray review the 1994 Mr. OlympiaBodybuilding legends Kevin Levrone and Shawn Ray are the guests on this episode of the Bodybuilding Legends Podcast to review the 1994 Mr. Olympia contest. Shawn was in second place at the Mr. Olympia in 1994 while Kevin took third place that year. Both Kevin and Shawn talk about their condition at the contest, the controversial win by Dorian Yates who was competing with a torn bicep and how the contest was judged in the individual rounds. Kevin and Shawn also talk about the direction the sport of bodybuilding took in the 1990's when size was the major factor in winning...2025-02-242h 01
The Pineapple Express: A Millennial’s Guide to Love, Sex Positivity, Non-Monogamy, Polyamory & Swinging79:Embodied Consent with Dr. Hazel Grace YatesSend us a textOn the Pineapple Express podcast, host Kiley engages in a heartfelt conversation with Dr. Hazel Grace, a trauma-informed sex educator known for their empathetic approach to navigating complex topics surrounding sexuality. In this enlightening episode, they delve into the crucial concept of embodied consent, emphasizing its importance in fostering healthy relationships and self-awareness. Dr. Grace shares their expertise on how understanding one's own body and boundaries can lead to more meaningful connections, ultimately transforming the way individuals approach intimacy. Through candid discussions and relatable anecdotes Dr. Grace creates a warm and empowering atmosphere...2024-09-061h 21
The RiverHawks SportsNestEpisode 212 - NSU Cheer SquadShow that School Spirit and Shake those PomPoms with Cheer Coach Abbi and Co-Captains Annie Watson and Gianna Yates. We catch up on their Spring Season, Fundraising, New squad members, and look towards the Fall with Football Season.2024-05-0254 min
The Scene Vault PodcastEpisode 288 -- The Heartbreak and Redemption of Shawn ParkerIn the third and final installment of our interview, Shawn Parker describes in heartbreaking detail the loss of his wife, trying to race again and eventually parting ways with Robert Yates Racing just two months or so after the accident.Then … he builds a new life with Deborah Renshaw, whose own racing story was impacted by tragedy.NOTE: This show is not associated in any way with American City Business Journals, owner of the Scene brand. Be sure to check out the latest and greatest sto...2024-03-271h 02Bodybuilding Legends Show1993 In Review, Part Three - 1993 Mr. Olympia Review with Shawn Ray and Jerry BrainumOn this episode of the Bodybuilding Legends Podcast, guests Shawn Ray and Jerry Brainum discuss the 1993 Mr. Olympia contest where Dorian Yates won his second Mr. Olympia title and Shawn Ray placed a very close third place behind runner-up Flex Wheeler. Shawn talks about training with Flex Wheeler earlier in the year to prep him for his Arnold Classic win, his own preparation for the Mr. Olympia that year and his thoughts on Dorian Yates changing the sport of bodybuilding by introducing the Mass Monster era. At the end of the podcast, host John Hansen reads the 1993 Mr. Olympia...2024-02-201h 59
SuppTalk RadioMasters Muscle EP 29 - Don Long IFBB Professional Bodybuilder
Long never got to fulfill that goal, but he is still remembered for his posing, presentation, and incredible physique that stood out in an era of mass monsters such as then Mr. Olympia Dorian Yates, Nasser El Sonbaty, and others. Long has stayed involved in the industry in a variety of roles, including as a trainer, coach and mentor to other competitors. He also has transitioned into the meal prep business, which has been very successful for him.
“We’re doing it in a big way,” said Long. “We ship nationwide, and we have 40 to 45 differen...2023-10-2148 min
Stories Inside the Man CaveEp 304: Varsity Legends of Texas, The Triumph and Legacy of the 1985 Jack Yates LionsSend us a textWelcome to our Varsity Legends of Texas series! Prepare to get schooled on the 1985 Jack Yates High School football program, a team that solidified their place in Texas sports history as the first 5A program to win the state championship undefeated. Experience the thrill of their indomitable journey, and get acquainted with their legendary coach Luther Booker, who boasts an outstanding record of 168 victories in 18 years, including 13 district titles. This episode is not just a window into the past. It's a chance to learn from the remarkable stats of the Jack Y...2023-10-1309 min
The NC NICA PodcastMisspent SummerIntroduction (Shawn)Topic: Announcements (Shawn)Coach training update5-6 AugCoach Supporter TrainingWFA/OTBS101 Session 1(Location:Asheville)12-13 AugWFA/OTBS101 Session 2 (Location: Asheville)26-27 AugWFA/OTBS101 Session 3 (Location: Raleigh)16-17 SepWFA/OTBS101 Session 4 (Location: Raleigh)30 Sep to 1 OctWFA/OTBS101 Session 5 (Location: Fayetteville)7-8 OctLeague Summit (TBD)Topic: League Director Conference (Brian)-Great support from Trek2023-07-0644 min
The Vibes Broadcast NetworkHeavy Metal Guitarist Talks About His Band's New AlbumSend us a textHeavy Metal Guitarist Talks About His Band's New Album#newmusic #heavymetal #megadeth #kingdiamond #witheringscorn #glendrover WITHERING SCORN was formed in 2020 by brothers Glen and Shawn Drover, who have played together previously in heavy metal icons Megadeth, as well as in Eidolon. The pair have teamed up once again for their latest musical offering and are joined by Joe DiBiase on bass, who played with Fates Warning for 14 years on multiple records and world tours, and, on vocals, German native Henning Basse who is most well-known for his work with...2023-06-1627 min
SuppTalk RadioMasters Muscle Ep 13 Toney Freeman - The X Man
Freeman's nickname is The X-Man because his body characterizes the "X-frame" of classical bodybuilding: broad shoulders, narrow waist, and flaring thighs. He has been featured on the cover and pages of Flex, Muscular Development, and Musclemag. Freeman did not become a competitive bodybuilder until his late 30s because, for many years, it was a hobby and the sport was dominated by his idols Lee Haney and Dorian Yates.
It took Freeman many years to fill out his large frame and he was mentored by Dave Palumbo to become a professional. Freeman's first (National Physique Committee (NPC)) c...2023-04-261h 01
The Valley VarietyWhat Are The Chances?Ben & Jacob are in two different time zones but still manage to put out a special edition of the Valley Variety, Ja Morant, Shawn Kemp, and more basketball players with guns. Our first visual recording of the show is to be released on Youtube.2023-03-1134 min
Fight the Burnout - A Podcast for PoliceInterview #116 - Breaking the Stigma with Chris, Jeff and Shawn's Journey to First Responder WellnessJoin Chris as he sits down with Jeff and Shawn, two former deputy officers who have dedicated their lives to promoting the emotional, physical, and spiritual well-being of public safety professionals. After facing their own struggles with stress and burnout, they founded 1st Responder Conferences, an organization that has held over 33 conferences around the country and is committed to breaking the stigma surrounding the difficulties faced by first responders.
In this eye-opening episode, Chris takes us on a journey with Jeff and Shawn as they share their own personal stories, and their mission to c...2023-02-091h 00
DARRYN YATES: Mindset & MAYHEM!The Shawn DaWain Holt Interview | The Darryn Yates ShowShawn DaWain Holt joins The Darryn Yates Show at Shock City Studios in St. Louis to talk about Tae Kwon Do, acting/modeling, his music, the award-winning short film The Journal of Aleksandr Kuzmich & much more!
Along with co-hosts Nadia, Mike the Ex-Con, Juggs Judy and Sir Arthur...everyone makes sure to keep it fun and weird! Enjoy! 🤪
Find Shawn on Social Media at these links:
https://www.facebook.com/ShawnDHolt https://www.youtube.com/@ShawnDaWainHolt
Make sure you Like, Comment, and Subscribe to Darryn's YouTube channel here! 🍻 Direct LINK to Subscribe to The D...2023-02-0336 min
The American History PodcastBonus Interview: Author Debra YatesSend us a textHere is an interview episode with author Debra Yates, the author of "Woman of Many Names" a book about her 7th great grandmother. EnjoSupport the show2023-01-0226 min
City League SportsEpisode 22: Damon Griffin Jr, George Yates II, Da'Shawn SimmonsWe sit down with the city league south football co-champs South High School. Coach George Yates II talks about his roots at South going back to childhood, and returning as an adult, turning the program into a consistent winner. Quarterback Damon Griffin II, class of 2025, and wide receiver Da'Shawn Simmons, class of 2024, talk about their desire to continue to improve every year as a team until all their goals are achieved. Both players were named first team all district and first team all city. They are also members of the only South High school football team to beat Eastmoor...2022-12-0335 min
A SONG CAN CHANGE YOUR LIFEASCCYL with Christopher Alan YatesFunding for this program is provided by the Fulton County Board of Commissioners and presented by Home By Dark, The City of Alpharetta, Fulton County Arts & Culture, and Arts Alpharetta.
A SONG CAN CHANGE YOUR LIFE podcast features one-on-one interviews with professional songwriters. Episodes may cover a variety of subjects such as the writer’s background, their introduction to songwriting, the creative process, the demo recording process, pitching songs, the business of professional songwriting, sources of inspiration, and poignant moments in their career. Every show focuses on one song from the writer’s catalog that has had significant impact on the...2022-11-0630 min
It's All in the Cards PodcastEpisode 2: The CallerJade gets her daily routine disrupted by threats to her shop and has her first call on her Psychic Hotline in ages. This episode of All in the Cards Podcast was written by Ashley McAnelly and Morgan Valko.Music for this episode was composed by TheArsonist and produced by Scott Thomas.Featuring the voice talents of Ashley McAnelly as Jade, Scott Thomas as the Caller, Elie Hirschman as Joe, Elias Yates as Todd, James Solis as Chris, Shawn Yates as Eric, and Nicole Aronis as the summoner.Be sure to check...2022-10-1426 min
Dr. Shawn Baker PodcastYou Won't Believe The Abs He Has At 62 | Dr. Shawn Baker & Doug BrignoleDoug Brignole is the author of "The Physics of Resistance Exercise", which explains the biomechanical, anatomical, and neurological principles involved in resistance exercise. IG: @dougbrignole Timestamps: 00:00 Introduction 02:04 Mr. California 02:29 The Physics of Resistance Exercise 03:08 Getting interested in bodybuilding 03:44 Working at Bill Pearl's gym 04:28 Golden age of bodybuilding 04:46 Strength training necessary for building muscle 05:02 Nutrition in 1970s bodybuilding; Albert Beckles; meat and water diets; low-carb diets; low-fat diet; Eat to Win. 05:56 Simple carbs 06:51 Herniated disc; American Heart Association food pyramid diet 07:19 High cholesterol and high L...2022-09-2657 min
Regular Wrestling Review#46 - Ric Flair's Last Match (in WWE) feat. Jinnypots! - Vince McMahon Retires, WWE Summerslam 2022 ReviewJinnypots is back with Andrew and Taylor, and the third time's the charm! With Summerslam in the rearview and a new boss in charge for WWE, what do Andrew and Jordan think after seeing Summerslam in person? Plus, the trio watch Ric Flair's first retirement match against Shawn Michaels at Wrestlemania 24.
MATCH LINK
FOLLOW:
RWR: twitter.com/RegWresReview
Andrew: twitter.com/VendelisTweets
Taylor: twitter.com/TayRedacted
Jinny: twitter.com/Jinnypots
ALW: twitter.com/LuchaAmerican
Lucha X: twitter.com/LuchaXShowcase
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Support this...2022-08-041h 01Stories Inside the Man CaveEpisode 155 with Ralph Thomas, 1st head coaching opportunity is a Texas state high school football historical power, Jack C. Yates HSSend us a textThe 1st of a series of high school football related episodes prior to August camp.Episode 155 with Ralph Thomas, new head coach of the storied Texas high school football power, Houston's Jack C. Yates High School in the 3rd Ward.Get 20% OFF @manscaped + Free Shipping with promo code MANCAVE20 at http://MANSCAPED.com #ad #manscapedpodThomas is a young head coach with a brilliant coaching mind about to embark upon his 1st head coaching opportunity. Thomas is a product of Lufkin High School in East T...2022-07-1059 min
Regular Wrestling Review#43 - Razor Ramon & HBK's Wrestlemania Ladder Match - Why We're NOT Excited for Wrestlemania 38Andrew and Taylor are back to pay respect to the late great Scott Hall, where they rewatch an all-time classic between Razor Ramon and Shawn Michaels in the WWE's first ever PPV ladder match at Wrestlemania X in 1994! Plus, they go over Wrestlemania 38 and NXT Stand & Deliver this upcoming weekend, and why this year's Mania weekend is one of the least-anticipated in recent memory.
FOLLOW:
RWR: twitter.com/regwresreview
Taylor: twitter.com/tayredacted
Andrew: twitter.com/vendelistweets
Lucha X: twitter.com/luchaxshowcase
American Lucha Wrestling: twitter.com...2022-03-2946 min
Regular Wrestling Review#30 - Allow Us to Re-Introduce Ourselves - HBK/Undertaker, Streak vs. Career!Did you miss us? Ah, who are we kidding. Of course you did! Fear not, cause Andrew and Taylor are finally looking to get the sh**show back on track with the 30th edition of the Regular Wrestling Review. Just like in the very first podcast episode, they re-watch ANOTHER classic including Shawn Michaels and The Undertaker, this time with the Heart Break Kid's career on the line against the Deadman's streak. Plus, they talk about Charlotte being a Flair, who has had the most impressive run in AEW since crowds have returned, and who they want Katsoyuri Shibata...2021-10-291h 03
Percussion Discussion PodcastMike Sleath - (Shawn Mendes) Percussion Discussionjoining me today is Canadian drummer mikesleathdrumsSince 2015 Mike has been playing drums for Canadian Megastar Shawn Mendes. As well as playing for Shawn Mendes he has performed with a huge and varied list of artists including Francesco Yates, Shawn Desman, Conor Maynard and many more.Join Mike and myself as we talk about his early memories of music and his first taste of drumming, through to finding himself playing on the Rock Remix of Katy Perrys' I Kissed A Girl!We also chat about how the gig came about with S...2021-09-0456 min
UnfoundShawn Luke Antill: Getting The Better OfShawn Luke Antill was a 24 year old from Harrison County, Ohio. He was the father of two and his nickname was Scrappy. On December 23, 2017, Shawn was with Preston Yates. Accounts differ but allegedly they got chased in Preston’s car, ran into a fence, then Shawn ran off. He was never seen again.Hashtag:#bringshawnhomeUnfound YouTube Channel:https://youtu.be/Th7Kvl4DhqMhttps://youtu.be/2jghsRWeNKEhttps://youtu.be/F2kPDXNN0EwCharley Project:https://charleyproject.org/case/shawn-luke-antillNAMUS:https://www.namus.gov/MissingPersons/Case#/41555?navArticle:https://www.wtrf.com/harrison-county/family-still-looking-for-missing-man-4-years-later/If you have any information regarding the disappearance of...2021-07-091h 46
Wild & SublimeMay I Touch You? with Shawn ColemanSend us a textWant to cuddle? Platonic touch practitioner and coach Shawn Coleman talks about making safe spaces to practice nonsexual touch, owning your “no,” and learning to ask for the kind of physical contact you want.In this episode:Shawn Coleman - platonic touch practitioner & coachOctober 2018 - our first live showOctober 2019 - our first birthday showShawn’s YouTube channelGet more Wild & Sublime on Facebook, Instagram, and TwitterWork with host Karen Yates in Zoom groups and one-on-one as she uses frequency to reduce stress and help repattern behavior. Learn more about Biofie...2021-05-0620 min