Shows
Outlier's Edge Podcast with Niiamah AshongHow Leaders Overcome Limiting Beliefs Fast | Sara Adamchak, Shawna Bigby Davis, Sam Led | Ep 755 | Throwback"I had to let go of the belief that I wasn't good enough or intelligent enough to be a great teacher and to lead my community." Sara AdamchakJoin Niiamah (@niiamahashong) in this throwback conversation with Sara Adamchak, Shawna Bigby Davis, Sam Led in this raw conversation about people-pleasing and the courage to be seen authentically. Learn why your fear might actually be your superpower and how to trust your gut when everyone says you're wrong.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World...
2025-06-1351 min
LytePodManaging Your Creative Mind : Shawna Bigby-DavisAs a former creative agency owner turned wellness coach, Shawna Bigby-Davis explores the unique challenges faced by creative professionals. She discusses the connection between creativity and the nervous system, how stress manifests in the body, and the importance of self-regulation for maintaining mental and physical well-being. Drawing from her own journey of overcoming autoimmune diseases, Shawna shares practical insights on recognizing burnout, embracing imperfection, and building sustainable creative practices.The App: https://yourdaily.health/Summary of Topics: 1.The Creative Brain-Body Connection – Why creativity is a full-body experience, not just a...
2025-03-0655 min
The Erie Wellness PodcastShawna Bigby Davis: The Power of Good Stress The Gut-Brain-Blood Sugar ConnectionIn this episode, Shawna Bigby Davis, CHC—founder of Your Daily and host of The BS We Feed Ourselves—breaks down why stress is the real culprit behind glucose spikes (yep, even more than food!), why nervous system regulation isn’t about staying zen all the time but about bouncing back from stress, and how your gut’s “mini-brain” plays a huge role in digestion, mood, and overall health. We also get into mental time traveling—how constantly replaying the past or stressing about the future keeps us stuck—and what to do about it. Stress isn’t just messing with your...
2025-02-2530 minOutlier's Edge Podcast with Niiamah AshongBuild Success Without Following the Crowd | Sara Adamchak, Shawna Bigby Davis, Sam Led | Ep 604"My fear, once I embrace it, is the thing that is going to let people see the authentic me." - Shawna Bigby DavisJoin Niiamah (@niiamahashong) for a raw conversation about breaking through limiting beliefs and embracing authenticity in entrepreneurship. Sara Adamchak @connected.and.well, Shawna Bigby Davis @yourdaily.reset, and Sam Led share their journeys of overcoming self-doubt and masking behaviors to create groundbreaking businesses in wellness, technology, and neurodivergent coaching.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World of Difference. On this...
2024-12-2651 min
Whelmed PodcastEpisode 8 - Kristin EstesKristin Estes our guest this week on the Whelmed Podcast! She shares with us how her family lives BIG and how she balances doing what she loves so she can show up at home and at work. We talk crystals, tattoos, hear about a cool event Kristin went to where she learned about stress responses. She shares the loss of a friend due to suicide (trigger warning). We fan girl about Untamed by Glennon Doyle, deep dive into gender roles, shame/mom guilt and wrap up with a big DEEP breath!Here is where Kristin works....
2024-10-061h 02
The Joyous Path to Millions | Wealth, Entrepreneurship, & Money Healing | Host - Emily June Wilcox140. Getting the BS Out of the Bank Account with Shawna Bigby DavisEm is joined by Shawna to discuss the impact of money beliefs on health. They explore Shawna's journey from building a business to healing autoimmune conditions by changing her views on money.
Emily June Wilcox is a Multi 7-Figure CEO, Money Healer, and Business Mentor. She helps women entrepreneurs build their fempires and walk the joyous path to millions.
Shawna Bigby Davis helps women heal by connecting the dots between trauma, the nervous system, and our mental outlook on life. She is the founder of Your Daily®, a digital h...
2024-01-3048 min
Lipedema Mamas Podcast08 You Can't Heal a Body You Hate w/ Shawna DavisFrom business building to burnout and helping heal autoimmune disorders naturally, our guest Shawna Davis is a wealth of wisdom. Listen as she describes how you can't heal a body you hate.
2023-05-2546 min
The Beauty Haus by Shannon KimShawna Bigby Davis: YOUR DAILY@shawnabogbydavis is an Autoimmune Warrior and Founder of Your Daily. She helps A-type women with chronic health conditions heal without overwhelm. She shares:- What led to her autoimmune and burnout and how she healed herself- The link between autoimmune and burnout- Her natural gift of empathy honed from her childhood struggles- Link between Trauma and entrepreneurship- Nervous system regulation- Burnout prevention vs. burnout recoveryand so much more!https://smart.bio/shawnabigbydavis/ IG: @theshannonkim ,www.Shannonkim.com ,Ti...
2022-10-281h 00
The BS We Feed Ourselves — Gut/Brain healing for overachieversThe BS We Feed Ourselves: “Was There Ever A Normal?”Here’s what I’ve learned over these last 32 episodes. There isn’t any one smoking gun as to why we’re sick. Why we’re in the middle of a disease epidemic in this country. It’s multi-layered and fraught with nuance. The culmination of parts and allowances we feed ourselves daily, hourly, just to cope in a world that is too fast, diverse, polluted, and expansive for our brains to keep up with. This is why we’re here.
2020-04-3007 minThe BS We Feed Ourselves — Gut/Brain healing for overachieversIs there an alcohol that’s actually GOOD for you?Summary: Mark McTavish is the founder and CEO of 101 Cider House as well as a devoted cider fan, lover of artistic beverages, and a true health nut. Mark is a former bodybuilder and native of Toronto, Canada. After helping to pioneer the craft beer industry in Canada, Mark began to give up the suds in favor of cider. His goal to make "the world’s healthiest alcoholic beverage.” What We Learn: 2:29 What If I make the world’s healthiest alcoholic beverages 5:51 I think we're giving alcohol a bad name when it's our behavior that's actu...
2020-04-2342 minThe BS We Feed Ourselves — Gut/Brain healing for overachieversAnxiety vs Arousal: Are you attracting the wrong people?Summary: Megan Bruneau is a psychotherapist, executive coach and podcast host. She has more than 12-years of experience and specializes in perfectionism-related issues, such as depression, anxiety, and eating disorders. Deepak Chopra dubbed her "the millennials' therapist” –– as her “no-BS” approach to coaching may be the perspective you’ve been missing. What We Learn: 06:27 The Benefits of Being Dumped 08:43 Pain x Struggling = Suffering (Buddhist quote mention) 10:26 The Cure For Pain is Pain 17:19 Megan's Message: "instead of this whole look in the mirror and say "you're perfect, you're perfect", say no you're "imper...
2020-04-1644 minThe BS We Feed Ourselves — Gut/Brain healing for overachieversOn the verge of burnout? How to meditate for beginners (PART 2)Summary: Dr. Shelly Sethi shares what it’s like to be an A-type, how it affects our health and how to meditate for much-needed mental peace. Dr. Sethi is a best-selling author and a board-certified family physician. If you’re not a mediator, and you need some basics, this is the episode for you. What We Learn: 02:05 “You're doing so much more for people, by allowing them to do for you.” - Dr. Shelly Sethi 04:02 Gratitude discussion 08:29 Melissa from Whole 30's head injury and the science 11:34 Exercise + Sauna 17:41 Med...
2020-04-0942 minThe BS We Feed Ourselves — Gut/Brain healing for overachieversStudy shows: People that isolated tended to get sick more often | Dr. Shelly SethiSummary: Dr. Shelly Sethi is a best-selling author and a board-certified family physician. In this episode, we discuss mind-body practices: meditation, and our need for connection. In the midst of a global pandemic, Dr. Sethi shares how the mind and body work together to support the immune system or influence disease. What We Learn: 09:25 How your thoughts and mind can influence disease 11:00 Her dad’s struggle with diabetes; eating; type a personality; being an immigrant 21:23 C-section vs vaginal births, gut bugs, and autoimmune vulnerability 25: 51 How chemicals in our water and f...
2020-04-0242 minThe BS We Feed Ourselves — Gut/Brain healing for overachieversFatigued, Fat & Frazzled:? Sexology doctor shares health tips | Dr. Keesha EwersSummary: Dr. Keesha Ewers is a doctor of sexology, a board-certified functional medicine provider, a best-author and a mother of four. She works with women to reverse their autoimmune disease, heal childhood trauma and make friends with the woman they see in the mirror. What We Learn: 00:22 The Mother of Functional Sexology 01:38 - “I can feel how good sex feels” 04:36 - When you're in fight or flight mode, your body isn't going to want to have sex. 04:58 - For every 5 minutes you perceive yourself to be upset, it takes your body...
2020-03-261h 04The BS We Feed Ourselves — Gut/Brain healing for overachieversMy kids: "wow mom, you keep looking younger'" | Dr. Terry Wahls (Part 2)Summary: Dr. Terry Wahls was once confined to an electric wheelchair, but is now able to walk and ride her bike! She’s a former physician, was an assistant chief of staff at Iowa City Veterans Administration Health Care and is a clinical professor of medicine at the University of Iowa. She’s an esteemed author, has a private practice and conducts clinical trials. She says FOOD is what helped her get her life back! A revised edition of her book “The #WahlsProtocol” is out March 17th. https://terrywahls.com/the-wahls-protocol/ What We Learn: 01:13 - If you'd l...
2020-03-1932 minThe BS We Feed Ourselves — Gut/Brain healing for overachievers25. From Wheelchair to Walking Again (How FOOD Saved Her LIfe) PART 1Dr. Terry Wahls was once confined to an electric wheelchair, but is now able to walk and ride her bike! She’s a former physician, was an assistant chief of staff at Iowa City Veterans Administration Health Care and is a clinical professor of medicine at the University of Iowa. She’s an esteemed author, has a private practice and conducts clinical trials. She says FOOD is what helped her get her life back! A revised edition of her book “The #WahlsProtocol” is out March 17th. https://terrywahls.com/the-wahls-protocol/ What We Learn...
2020-03-1234 minThe BS We Feed Ourselves — Gut/Brain healing for overachieversDr. Gundry: “If you have brain fog, blame it on lectins”Dr. Steven Gundry is a renowned cardiologist, researcher and NY Times best-selling author of The Plant Paradox Book series. His diet and lifestyle recommendations have helped perhaps millions of people take control of their lives. Some say they’re “aging backward” physically and mentally thanks to his program. What We Learn: Lectins 101 What's zonulin LPS’s aka “little pieces of sh*t” Big Ed Story Looking in the mirror quote I decided to stay in the academic circle and take whatever punches might come. Dr. G's Diet experiments If you eat what your parents ate...then... bu...
2020-03-051h 07The BS We Feed Ourselves — Gut/Brain healing for overachieversDoes CBD Reduce Anxiety? (Your Health Questions Answered)Summary: Laura Komkov is an innovator, businesswoman and “Medical Unicorn." She is also the co-founder of Canvas 1839 - a company focused on creating optimized drug delivery technologies in the cannabis space. Her motivation stemmed from autoimmune and genetic problems that she’s experienced since age 12. What We Learn: 01:17 - Laura’s diagnosis troubles 03:24 - How/ Why Laura found CBD 05;57 - CBD in a Listerine strip? 06:24 - CBD vs THC vs COA 09:16 - The “BS Laura's dad said.” 10:14 - That's BS - what Laura's dad said. 17:21 - I...
2020-02-2756 minThe BS We Feed Ourselves — Gut/Brain healing for overachieversStress Less, Accomplish MORE (Mental Techniques) |Emily FletcherSummary: Emily Fletcher, a leading expert in meditation, author and founder of The Ziva Technique is helping thousands of people to uplevel their health, sleep and sex life, kick-ass at work and at home through meditation. The New York Times, The Today Show, Vogue, and ABC News have all featured Emily's work. She has taught The Ziva Technique to more than 15,000 students around the world. Find her book Stress Less, Accomplish More on Amazon now. What We Learn: 05:25 - The Ziva Technique: Trifecta of Mindfulness, Meditation, and Manifesting 06:01 - Definition of Medit...
2020-02-2054 minThe BS We Feed Ourselves — Gut/Brain healing for overachievers21. Nutritionist: “What Hair Loss and Feminism Have in Common”Summary: Britt Reuter, a certified nutrition specialist, business owner and author of eBook “Girl’s Guide to Reversing Hair Loss.” She shares what hair loss and being a feminist have in common. Britt’s personal experience with chronic inflammation as well as her formal training in nutrition and functional medicine led her to empower women. Her goal is to help women overcome symptoms they feel stuck with so they can get back to living their best life. What We Learn: 02:27 Britt’s Story 03:32 Explanation of Hashimotos and Graves Disease 04:54 Non-experts on social media
2020-02-131h 07The BS We Feed Ourselves — Gut/Brain healing for overachieversAddicted to STRESS? (How To End the Cycle) Part 2Summary: Karden Rabin is an author, health and wellness expert, and teacher. In this episode, Karden shares how so many of us are “addicted to stress” and what we can do overcome our appetite for stress and live truly healthier and more sustainable lives. One tip, Type A personalities can make sure to prioritize their health as well as their clients with some simple phrases like, "let me get back to you" before saying "yes!" What We Learn: 07:20 - How saying "let me get back to you" before saying "yes!" will make you happier and healthier...
2020-02-0644 minThe BS We Feed Ourselves — Gut/Brain healing for overachieversGetting Personal with the Founders of Paleo f(x)Summary: Michelle and Keith Norris are the founders of Paleo f(x), the world’s best holistic healing and wellness event. In this episode, they talk about how you can optimize your health. They also share tools you need to manage burnout, and advice on how to maintain a loving relationship while building a business. What We Learn: 06:28 - From Corporate America to Entrepreneurs Transition 07:04 - I was really angry that in order to be healthy I had to give up these foods I loved so much. 09:31 - 10.5 years ago t...
2020-01-301h 13The BS We Feed Ourselves — Gut/Brain healing for overachieversTop Execs are Using “PLAY” to Win at Life (Here’s How)Summary: Gary Ware, a TEDx Talk Speaker, and Play Consultant works with top executives and Fortune 500 companies, like Google. He runs workshops about how incorporating “play” into your day can help you be more productive. He has a 99.9% success rate and has a lot to say about how PLAY helped him and how it can help you overcome burnout, improve your mindset, business, and relationships. What We Learn: 03:46 How to play with your kids without panicking about getting back to work 05:49 What is a play consultant? 14:26 The improv class that ch...
2020-01-231h 13The BS We Feed Ourselves — Gut/Brain healing for overachieversHow to reclaim yourself & stay in business | Emily McDowell (Part 2)Summary: Emily McDowell is a writer, illustrator, speaker, teacher, entrepreneur, and founder of Emily McDowell and Friends - a company specializing in greeting cards and other products that speak to the human condition. Their mission is to help people connect when they’re not sure what to say. McDowell, 43, was diagnosed with cancer at the age of 24. In this episode, she opens up about what her diagnosis taught her about the human condition. She also shares the trials and triumphs of launching her now successful greeting card company and how it continued to affect her health. What We L...
2020-01-1533 minThe BS We Feed Ourselves — Gut/Brain healing for overachieversCancer, Empathy Cards & Losing Yourself in Business | Emily McDowell (Part 1)Summary: Emily McDowell is a writer, illustrator, speaker, teacher, entrepreneur, and founder of Emily McDowell and Friends - a company specializing in greeting cards and other products that speak to the human condition. Their mission is to help people connect when they’re not sure what to say. McDowell, 43, was diagnosed with cancer at the age of 24. In this episode, she opens up about what her diagnosis taught her about the human condition. She also shares the trials and triumphs launching her now successful greeting card company and how it continues to affect her health. What...
2020-01-0949 minThe BS We Feed Ourselves — Gut/Brain healing for overachieversThe hardest thing about Keto is cooking! (How-To Guide)Summary: Max Mentzer found a way to balance his hormones easily, lose weight and maintain it, all while managing his Type 1 Diabetes. His lifestyle change helped him gain incredible amounts of focus and energy and is now helping others do the same. In this New Year’s episode Shawna and “Keto Chef Max” dive into actionable tips on how you can “go Keto on a budget,” “make time to cook for yourself,” and provide some Keto hacks! What We Learn: 01:12 "Born with Type 1 Diabetes" learning how to manage 04:11 What culinary school taught Max about nutritious...
2020-01-0251 minThe BS We Feed Ourselves — Gut/Brain healing for overachieversWhat I Learned: "Keeping Your Hormones Healthy"Summary: If you’re someone who has always performed at a very high level but suddenly find yourself struggling, it may be your hormones. I spent a weekend at an endocrinology seminar which really taught me a lot about it. This is something that I always took for granted, but after making a few small changes to my lifestyle have seen amazing results! In this episode, I’ll share 4 important things I learned that are helping me perform at my peak...and perhaps they’ll help you as well. - Shawna. What We Learn: 00:29 - T...
2019-12-2618 minThe BS We Feed Ourselves — Gut/Brain healing for overachieversAre you exercising wrong? MS Doctor shares techniquesSummary: Dr. Gretchen Hawley, a physical therapist and MS specialist shares the importance of exercise for improved mental performance and physical movement as well as helping people with autoimmune diseases gain hope and live life confidently! She’s also the founder of The MSing Link. What We Learn: 03:55 Start at "So, let's talk about the importance of movement" 05:25 “The Mental Component of Physical Exercise” 07:39 THE BS Shawna feeds herself about "EXERCISE" 08:38 What if I go to the gym and people look at me because I'm doing an exercise wro...
2019-12-1948 minThe BS We Feed Ourselves — Gut/Brain healing for overachieversWhy Feeling UNSAFE is Damaging Your HealthSummary: Karden Rabin, a health and wellness expert, teacher and entrepreneur. In this episode, he shares how we unknowingly damage our health when we react to stressful or threatening situations. He opens up about the illness he struggled with through his youth and how he learned to be an agent of healthy change in his life. He specializes in bodywork, therapeutic massage and mindfulness training. What We Learn: 08:49 - How our automatic nervous system affects our health; including how the Parasympathetic system works. 10:01 - Karden’s story 23:36 - Feline cat f...
2019-12-1255 minThe BS We Feed Ourselves — Gut/Brain healing for overachieversHow To Run A Business With Chronic IllnessSummary: Natalie Kelley is a holistic health coach, recipe developer, and businesswoman. She’s also the host of the Thrive with IBD podcast. She’s experienced scary and painful moments due to her chronic illness: ulcerative colitis. In this episode, she opens up about how bloat and fatigue plagued her life and how she used to just pass it off as stress. Now, she’s found a way to turn her pain into purpose and is helping others with chronic illnesses like IBD thrive, and she’s just 23 years old. What We Learn: 00:00:01:31 - Natali...
2019-12-0548 minThe BS We Feed Ourselves — Gut/Brain healing for overachieversHow To: Have Difficult Conversations in BusinessSummary: If you’re an entrepreneur, a new business owner or an ambitious - driven person, you will have to have difficult conversations. Conversations about money, letting people go, choosing what’s the best way to move forward for your business which may mean some career partnerships aren’t going to last, hey, some personal relationships may not last… and you may start to beat yourself up over figuring out the right thing to say… about how to have those difficult conversations.you may be afraid of being mean, a number of women I’ve consulted struggle with this. I’m...
2019-11-2822 minThe BS We Feed Ourselves — Gut/Brain healing for overachievers“Confessions of an Overweight Doctor” (Why DNA Matters)Summary: How to diet based on your genes in part 2 of this interview of the interview with Dr. Hailey Heard and Dr. Megan Arnold, cofounders at MaxGen Labs. In this episode, they share how some popular diets, like going Keto, may be hurting you more than helping you. They also share how you can take control of your life and health with more knowledge about your genes. How to Listen: Stay up-to-date on the latest episodes by subscribing on iTunes. You can also find us on Apple Podcast, Google Podcasts, Stitcher, Spotify and more. ...
2019-11-2130 minThe BS We Feed Ourselves — Gut/Brain healing for overachieversEating your emotions? There’s a GENE for that (Part 1)Summary: Dr. Hailey Heard and Dr. Megan Arnold are cofounders at MaxGen Labs. In this episode, they share how their genetic testing kits are helping women with autoimmune disease live and eat better. “We can literally look at your genes and pinpoint specifically how you function as a whole and how we can personalize and prioritize your health journey.” These tests can really give you the upper hand when it comes to diet, lifestyle, fitness. Whatever you need to do, to be a happy healthy human. How to Listen: Stay up-to-date on the latest episodes by subscribing on iTu...
2019-11-1429 minThe BS We Feed Ourselves — Gut/Brain healing for overachieversHow To Keep from Burning OutSummary: Shawna Bigby Davis, a creative director, and advertising executive shares how she overcomes burnout out when she needs to be “on.” If you’re ever on stage or have a big presentation in front of your office or have to meet people during a networking event. This podcast will help you overcome work through the fight or flight response that’s triggered anytime we’re in a stressful situation. How to Listen: Stay up-to-date on the latest episodes by subscribing on iTunes. You can also find us on Apple Podcast...
2019-11-0718 minThe BS We Feed Ourselves — Gut/Brain healing for overachieversNBA Life Coach: "HACK Your Mental Health" Summary: David Nurse, an Emotional Coach for the NBA and Host of 1%er Podcast shares his road to redemption after being removed from a professional basketball program, his challenges with low testosterone and his secret to having no fear. How to Listen: Stay up-to-date on the latest episodes by subscribing on iTunes. You can also find us on Apple Podcast, Google Podcasts, Stitcher, Spotify and more. What You’ll Learn: 00:00:46:23 - David shares what being a 1%--er means 00:01:02:22 - How to be...
2019-10-3141 minThe BS We Feed Ourselves — Gut/Brain healing for overachieversHow To: stop bad energy from messing with your successSummary: Gwen Dittmar is a clairvoyant who has supported Fortune 500 CEOs, entrepreneurs, actresses, health & wellness professionals, addiction recovery professionals, and more; all who want to reclaim their energy, work, and life. She’s a high-functioning over achiever who has faced a number of challenges, including a near death experience, and struggles with alcohol. She has learned from her experiences and leaned into her clairvoyance, and is now helping people discover how to embrace their magic and level up. How to Listen: Stay up-to-date on the latest episodes by subscribing on iTunes. You ca...
2019-10-241h 07The BS We Feed Ourselves — Gut/Brain healing for overachieversIs your shame making you SICK? | Philip FolsomSummary: Today we have a guest who has gone into the “dark woods” and made it out the other side. There he learned that individuals and organizations can DO and BE ANYTHING, if two things are in place: a model of success, and the tools to reach it. He’s dramatically improved the lives of over 500,000 individuals struggling with depression, PTSD, and other health issues. He’s an Anthropologist, as well as the founder of Wolf Tribe Institute… AND, yes! He works with wolves on a regular bases: Philip Folsom! How to Listen: Stay up-t...
2019-10-171h 22The BS We Feed Ourselves — Gut/Brain healing for overachieversSick & Alone: The Truth About Autoimmune Disease | Dr. Sarah BallantyneSummary: Dr. Sarah Ballantyne aka “The Paleo Mom” is an award-winning public speaker, New York Times bestselling author and world-renowned health expert in the autoimmune community. Dr. Sarah shares what to say when your doctor’s not listening, how to overcome imposter syndrome and strategies to keep you thriving in your career. How to Listen: Stay up-to-date on the latest episodes by subscribing on iTunes. You can also find us on Apple Podcast, Google Podcasts, Stitcher, Spotify and more. What We Discuss: "To hear so...
2019-10-0751 minThe BS We Feed Ourselves — Gut/Brain healing for overachieversThe Dangers of the "Keto High" | Grace McCalmonSummary: Grace McCalmon is certified nutritional therapist and health and wellness digital marketing creative at Bonafide Provisions, a Pasture-Raised Bone Broth company. She’s the first person who helped me discover my autoimmune issues. Now, she’s struggling to discover if everything she’s believed in, that’s helped others, is actually making her sick. You won’t want to miss this breakthrough episode. How to Listen: Stay up-to-date on the latest episodes by subscribing on iTunes. You can also find us on Apple Podcast, Google Podcasts, Stitcher, Spotify and more. What we...
2019-09-3056 minThe BS We Feed Ourselves — Gut/Brain healing for overachieversWhy Staying Single Is A Form of Healthcare I V CapaldiSummary: V Capaldi is a TEDx Speaker and business builder living with both autoimmune disease Multiple sclerosis and Epstein-Barr. She became a millionaire by age 30 and then lost it all due her diagnosis and treatments. She says for her “MS” also means “Marriage Sickness” and believes that she can’t be both well and in an intimate relationship. How to Listen: Stay up-to-date on the latest episodes by subscribing on iTunes. You can also find us on Apple Podcast, Google Podcasts, Stitcher, Spotify and more. What We Discuss...
2019-09-301h 08The BS We Feed Ourselves — Gut/Brain healing for overachieversShawna's StoryWhy do we keep pushing ourselves when we know it makes us sick? Why do we value others’ opinions more than what our own bodies tell us? Why do we give our negative thoughts so much power over our quality of life? This is the BS We Feed Ourselves. And it’s literally killing us. But there is a way out of this painful cycle. I know, because I’ve been there. And once I figured out how to get out of my own way, I found the answers to getting my health - and my life - back...
2019-09-2114 minThe BS We Feed Ourselves — Gut/Brain healing for overachieversIntroducing: The BS We Feed OurselvesSummary: Why do we keep pushing ourselves when we know it makes us sick? Why do we value others’ opinions more than what our own bodies tell us? Why do we give our negative thoughts so much power over our quality of life? This is the BS We Feed Ourselves. And it’s literally killing us. But there is a way out of this painful cycle. I know, because I’ve been there. And once I figured out how to get out of my own way, I found the answers to getting my health - and my life...
2019-09-2003 min
The Doctor & The NurseShawna Bigby Davis: How to overcome the pressures of overwork, being a stress-junkie to FULLY living the life you were meant to live!!Shawna Bigby Davis: How to overcome the pressures of overwork, being a stress-junkie to FULLY living the life you were meant to live!! In this episode Shana dives deep into her own personal ’struggles’ through building a multi-million dollar business and the impact it had personal health. How putting the pressures of building a HUGE business in the eyes of the world caused her intense health issues. This podcast is FAR from surface level, that’s for sure!! Shawna has shifted what was once important in her life: growing a business into what is far...
2019-08-2746 min
Workbook RadioEpisode 008- PSPF Q&AThe Creative Buyers are taking audience questions on this episode of Workbook Radio! Wrapping up our PSPF series, Workbook Rep Heidi Goverman and the her panel take questions from the audience. Hear answers from Brand Visionary Shawna Bigby Davis, Senior Art Producer Jessica Mirolla, Art & Print Producer Suzee Barrabee, Creative Director Glen Batkin, and Senior Photo Producer Kenneth Zane.
2018-11-2009 minWorkbook RadioEpisode 003- To Print, Or Not To Print?We're talking promotional do's and don'ts on this Episode of Workbook Radio. At this year’s Palm Springs Photo Festival Workbook Regional Rep, Heidi Goverman, took to the stage and invited some creatives to talk all things marketing for the professional photographer. Listen in as Heidi talks shop with Brand Visionary Shawna Bigby Davis, Senior Art Producer Jessica Mirolla, Art and Print Producer Suzee Barrabee, Creative Director Glen Batkin, and Senior Photo Producer Kenneth Zane.
2018-10-0909 minWorkbook RadioEpisode 002- Deck Building and Demo LoveAt this year’s Palm Springs Photo Festival Workbook Regional Rep, Heidi Goverman, took to the stage and invited some creatives to talk all things marketing for the professional photographer. Listen in as Heidi talks shop with Brand Visionary Shawna Bigby Davis, Senior Art Producer Jessica Mirolla, Art and Print Producer Suzee Barrabee, Creative Director Glen Batkin, and Senior Photo Producer Kenneth Zane. On this episode of Workbook Radio, we're getting a behind the scenes look at how creatives pitch ideas to clients, and how using your work in the pitch might be to your be...
2018-10-0208 min
Workbook RadioWorkbook Radio Episode 001: All Things WebsiteFrom navigation bars to attention spans, we’re talking all things website on Workbook Radio. At this year’s Palm Springs Photo Festival Workbook Regional Rep, Heidi Goverman, took to the stage and invited some creatives to talk all things marketing for the professional photographer. Listen in as Heidi talks shop with Brand Visionary Shawna Bigby Davis, Senior Art Producer Jessica Mirolla, Art and Print Producer Suzee Barrabee, Creative Director Glen Batkin, and Senior Photo Producer Kenneth Zane. The subject? Commercial Artist Websites, and how your site can help a creative buyer help you.
2018-09-2509 min