Shows
Sessions with ShawnaSession 34: 34 Things I've Learned in 34 YearsIn this special birthday episode, Shawna is sharing 34 things she has learned in her 34 years—lessons that have shaped her, stretched her, and in some cases, saved her. It’s honest. It’s reflective. And it’s rooted in real experiences—breakdowns, breakthroughs, growth, grace, fun moments, and everything in between. Whether you’re in your 20s figuring it all out or in your 30s navigating your next chapter, or even at any age - these lessons may resonate and remind you that you’re not alone on the journey. Let’s reflect, laugh, maybe get a little sentimental — and grow together...2025-05-1648 minSessions with ShawnaSession 33: What We're Loving, Leaving Behind, & Not Doing Anymore This week on Sessions with Shawna, we’re hitting refresh. In this episode, I’m sharing what I’m loving right now—from routines to mindsets to major energy shifts—and what I’m officially leaving behind (spoiler: people-pleasing and playing small didn’t make the cut). I’m also spilling what I’m so over doing in this season of my life. If you’re craving a vibe check, a confidence boost, or permission to reinvent yourself, this one’s for you! See you in session! **This podcast is provided for educational, informational, and enter...2025-05-0937 minSessions with ShawnaSession 32: Confidence Lies We've Been TaughtThis week on Sessions with Shawna we’re calling out the myths around confidence—like the lies we’ve been fed about what it is and how to get it. Shawna’s breaking it down and offering a totally different & helpful way to think about confidence.She’s also ranting about the struggle of outfit planning, the chaos of dating apps, and sharing what’s currently giving her life—and what she’s officially leaving in the past.Tune in, laugh a little, and maybe even rethink how you show up.See...2025-05-0244 minSessions with ShawnaSession 31: Shift Your Mindset, Shift Your WeekThis week on Sessions with Shawna, we’re diving into mindset shifting! We’re talking about the power of perspective, how your thoughts shape your reality, and why sometimes the only thing standing between you and your dream life is your mindset. Whether you’re feeling stuck, overwhelmed, or just in need of a fresh start, this episode is your mental reset button. Shawna is breaking down how to rewire the way you think so you can finally start moving with confidence, clarity, and calm—even when life throws curveballs. From small daily reframes to big-picture transformations, she's covering how shift...2025-04-2540 minSessions with ShawnaSession 30: How to Build Rejection ResilienceThis week on Sessions with Shawna, we’re chatting about rejection resilience. Rejection hurts but it doesn’t have to break you. Learn how to turn a “no” into a next and bounce back with more power, clarity, and self-worth than before. Shawna checks in about a concert she went to recently, a new fashion purchase, and of course what she’s loving and leaving behind! See you in session! **This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice...2025-04-1842 min
Optimal Relationships Daily - Dating, Marriage and ParentingWhen The Path Changes (One Mom’s Story of Fetal Stroke) by Shawna Scafe of Simple on PurposeDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2557:Shawna Scafe shares Kelly’s powerful journey of navigating life after her daughter’s unexpected fetal stroke diagnosis, revealing how personal growth and mindset shifts helped her reclaim joy and purpose. Her story highlights the resilience of motherhood, the importance of community, and the strength found in embracing both grief and gratitude.Read along with the original article(s) here: https://simpleonpurpose.ca/kellys-story-fetal-stroke/Quotes to pond...2025-04-1709 minSessions with ShawnaSession 29: Hyper-independence - flex or flop?This week on Sessions with Shawna we’re getting real about hyper-independence - that “I’ll just do it myself” energy that sometimes serves you, until it totally doesn’t. We’re diving into the signs you might be riding solo a little too hard, and how to start softening that vibe before burnout knocks on your door.Plus! Shawna’s sharing a quick life update, kicking off a brand new segment called “Loving & Leaving”—where she dishes on what’s in, what’s out, and what needs to go (in her opinion). And she’s got tips on what to grab from...2025-04-1133 minSessions with ShawnaSession 28: Reset & Refresh - How to Change Your RoutineThis week on Sessions with Shawna, we’re getting real about breaking out of autopilot and building a routine that actually works for you. If your days feel like a never-ending loop of “wake up, survive, repeat,” it’s time for a change.Shawna is sharing her own tips & tricks on how she revamped her routine, ditched the bad habits, and started designing her days with intention—so you can do the same. Get ready to refresh, reset, and step into the main character energy your life deserves. See you in session! **This...2025-04-0455 minSessions with ShawnaSession 27: Friends, Fake Friends, and Frenemies: How to Navigate FriendshipsThis week on Sessions with Shawna, we’re talking all about friends & frenemies. Making friends as an adult? Harder than it should be. Maintaining friendships? Takes work. Supporting your besties? A must. Dealing with frenemies & jealousy? Ugh, exhausting. This week we're getting into the art of friendship-how to find real ones, keep the good ones, and handle the not-so-good ones. Because let's be real, not everyone clapping for you is actually rooting for you. See you in session! **This podcast is provided for educational, informational, and entertainment purposes only and is not intended to r...2025-03-011h 07Sessions with ShawnaSession 26: Psychology of Love, Dating, & Connection This week on Sessions with Shawna, we’re diving deep into the wild world of love, attraction, and relationships! Ever wondered why you’re drawn to certain people or why modern dating feels like a chaotic reality show? Shawna breaks down the psychology behind attraction, attachment styles, love languages, and the ex-effect —so you can finally make sense of your love life. She’s also spilling on why dating today is so complicated, how to recognize (and break) unhealthy patterns, and what could actually make relationships last. And of course, she’s got life updates plus a game-changing app recommendation...2025-02-2148 minSessions with ShawnaSession 25: Solo on Valentine's Day? Be Your Own ValentineThis week on Sessions with Shawna, Shawna is chatting about Valentine’s Day — aka the holiday that can feel like singles awareness day for some. Shawna breaks down the Valentine’s Day Blues and unpacks why being solo on February 14th can hit so hard. She is helping you flip the script and turn it into a day of self-love, confidence, and spreading good vibes. She shares ways to reframe the romance and make it about you, tips on activities to do on Valentine’s Day, and unpacks why society makes us feel some type of way about not having a V...2025-02-1449 minSessions with ShawnaSession 24: February FOMO: How to Escape FOMO During Valentine SeasonThis week on Sessions with Shawna, we’re diving into why February has us all feeling some type of way. Valentine’s Day? Galentine’s? Trips? Events? It’s peak “everyone’s having more fun than me” season—but are they really? We’re breaking down the psychology of FOMO, how social media fuels it, and how to stop feeling left out—even if your only plans this weekend are Netflix and takeout. Plus, Shawna is sharing: a lesson learned, a Paris trip recap, and a new favorite coffee. See you in session! **This podcast is...2025-02-0750 minSessions with ShawnaSession 23: How to Get Out of a RutThis week on Sessions with Shawna, we’re embracing the January vibe of creating balance. We’re tackling a classic struggle: how to get unstuck when life feels like a never-ending rut. Been there? Same. We’ll break down how you ended up there (spoiler: it’s probably not that deep), what your rut might actually be telling you, and, most importantly, how to climb out without spiraling.As for the check-in? Shawna’s keeping it unfiltered, sharing exactly what’s been on her mind while recording this episode, plus new updates on opinions on ChatGPT and AI relati...2025-01-2457 minSessions with ShawnaSession 22: The Putting Myself First Phenomenon: Empowering? Selfish? or Both?This week on Sessions with Shawna, we’re diving headfirst into balance, transformations, and kicking off the new year strong. First, Shawna shares her take on what life might look like if TikTok disappears—and how it could shake up our habits, for better or worse. She’s also spilling on what she’s looking forward to this winter to keep the season bright.Then, it’s all about the “putting myself first” movement. Is it empowering, selfish, or a little of both? Shawna unpacks how to prioritize yourself and protect your relationships at the same time.F...2025-01-1753 minSessions with ShawnaSession 21: Creating Balance in the New YearThis week on Sessions with Shawna, we’re diving into all the New Year chaos! Shawna breaks down how easy it is to get swept up in the trendy resolutions and “new year, new me” hype. She’s spilling on how to set your goals (not the goals on your social media feed) and actually stick to them without falling into the all-or-nothing trap.But that’s not all! Shawna reveals another one of her toxic traits, launches a petition to actually stay connected with people after the holidays, and takes us on her journey of climbing out of...2025-01-1050 min
Moms Behind MotoFFS With Kelly Ross Pr. 2For Fucks Sake! As Kelly Ross would say! Join us as we sit down with mom of Parker Ross who makes his Pro debut at A12025-01-0945 minMoms Behind MotoFFS with Kelly Ross Pt. 1For Fucks Sake! As Kelly Ross would say! We sit down with the mom of Parker Ross who is about to make his Pro debut this weekend at A12025-01-0859 minSessions with ShawnaSession 20: Lessons I Learned in 2024This week on Sessions with Shawna, Shawna reflects on all the valuable lessons she learned in 2024! She dives into how these lessons unfolded, the ways they shaped her, and how they can inspire and empower you too. Plus, she shares a fun story about a celebrity sighting and how she’s treating herself with a special holiday treat. See you in session!**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liab...2024-12-2042 minSessions with ShawnaSession 19: How Self Reflection Helps Us Move Forward in 2025On this week’s episode of Sessions with Shawna, we’re diving into self-reflection—but don’t worry, it’s not all serious! Shawna breaks down how looking back on the past year can set you up for an incredible 2025, sharing fun and creative ways to reflect, set goals, and actually enjoy the process.But that’s not all! She’s spilling the tea on one of her own toxic traits (we all have ’em), revealing her latest favorite Christmas rom com, and catching you up on all the holiday season shenanigans.See you in session!2024-12-1357 minSessions with ShawnaSession 18: Imposter Syndrome & Getting into Holiday Spirit In this episode of Sessions with Shawna, Shawna dives into the tricky world of imposter syndrome—where it comes from, how to spot it sneaking into your life, and how to kick it to the curb so you can step into your best self. But it’s not all deep talk! Shawna also spills on her favorite holiday movie, breaks down some fresh new lingo, and shares a go-to game you’ll want to play.See you in session!**This podcast is provided for educational, informational, and entertainment purposes only and is not intende...2024-12-0742 minSessions with ShawnaSession 17: Outside Influences & Unsolicited Advice In this episode of Sessions with Shawna, Shawna dives into the impact of outside influences and unsolicited advice. She explores how seeking opinions from others or gathering information from too many sources can sometimes complicate decision-making. Shawna also discusses how hearing too many voices can weaken our trust in our own instincts. Plus, she shares timeless wisdom from a 74-year-old woman she met at a coffee shop and reveals her favorite Thanksgiving-themed TV show.See you in session!**This podcast is provided for educational, informational, and entertainment purposes only and is not intended t...2024-11-2244 minSessions with ShawnaSession 16: Compatibility & Compromise In this episode of Sessions with Shawna, Shawna delves into the concept of compatibility in relationships. She examines how someone may meet all your criteria but still not be truly compatible, while someone else might be a great match even if they don’t tick every box. Shawna addresses the fear of “settling” and how it can impact one’s approach to compromise in a relationship. She clarifies the difference between healthy compromise and losing oneself in the process. Shawna also highlights the pitfalls of trying to mold oneself into what a partner wants early on, emphasizing how this can lead...2024-11-1545 min
Leadership and YogaStarting & Growing a Podcast as a Yoga Instructor and Finding Abundance as a Yoga Entrepreneur with Kelly SmithI sat down with Kelly Smith to talk about releasing the starving artist mentality, starting a podcast that changed her life and watching the podcasting industry blossom, diversifying your offerings, creating business abundance, and BTS of Kelly’s story.
Kelly is the founder of Yoga for You and a Yoga Instructor, host of the top 0.1% ranked podcast, Mindful in Minutes Meditation, with over 500,000 monthly downloads. She is a yoga and meditation instructor who has hosted global retreats, published books, trained thousands of students, and been featured in various publications, from big names like Forbes to...2024-11-131h 26Sessions with ShawnaSession 15: ConfidenceIn this episode of Sessions with Shawna, Shawna dives into her opinion on what it truly means to be confident and how to build lasting self-confidence. She breaks down the difference between confidence and arrogance and explores how insecurities can still exist, even when you’re confident. Shawna also shares tips for handling daylight savings and emphasizes the power of a positive mindset.See you in session!**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for...2024-11-0851 minSessions with ShawnaSession 14: Socializing, Giving Compliments, & Subtle JabsIn this episode of Sessions with Shawna, Shawna delves into a common issue in modern dating: the difficulty of socializing in public. She shares a recent experience that led her to develop some theories on why people struggle to connect face-to-face, contributing to dating challenges for singles. Shawna poses questions to listeners and offers her own hypothesis on why genuine compliments have become rare, with many opting to “make a move” through screens or subtle jabs instead.See you in session!**This podcast is provided for educational, informational, and entertainment purposes only and is no...2024-11-0156 min
Tenderly Loving ElvisShocking Truth: Elvis Presley Doesn’t Have a Great-Grandson Living in Florida!Tonight I will help dispel rumors that Elvis has a great grandson because Riley gave John Travolta one of her eggs to give to Kelly Preston so they could have a son named Ben. Tony Ortega says differently. Also I talk about Bridgett Kruse court case with Prissy and mentions a grandson in Florida of Prissy's and Elvis's.2024-10-2410 min
Author ExpressAnything is Possible When You Release the Reins with Author Catherine MatthewsOn today’s episode, we will be chatting with Catherine Matthews, a Women’s Fiction author whose recently launched her debut novel, Releasing the Reins. This dual timeline novel follows Bunny O’Kelly’s as she storms off to Alaska to prove her worth, not just as a ranch hand, but as a woman in a world that doesn’t want her. As the title implies, Bunny has something to learn about trust—not just in others but in herself. Catherine took that journey along with Bunny as she let go of a thirty-four-year career in education to write full-time. A...2024-10-2316 minSessions with ShawnaSession 13: Your Timeline is Nobody's BusinessIn this episode of Sessions with Shawna, Shawna dives into the concept of societal timelines and how they shape our decisions. She unpacks the pressures we feel to meet certain milestones by a specific age - whether it’s career achievements, relationships, or personal goals - and questions whether these timelines align with what we truly want for ourselves. Shawna also shares personal insights from her own experiences with timelines and offers advice on how to break free from these expectations, empowering listeners to define their own path in life.See you in session!...2024-10-1857 minSessions with ShawnaSession 12: What is Anxiety Anyway?In this episode of Sessions with Shawna, Shawna explores the universal experience of anxiousness. She breaks down how stress and nervousness often mimic anxiety and offers insights into managing these emotional reactions. Shawna also identifies common signs of heightened stress and anxiety, helping listeners better understand what these feelings may be signaling. Plus, she shares practical tips on how to reframe anxious thoughts for a healthier perspective.See you in session!** This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice...2024-10-1149 minSessions with ShawnaSession 11: Why You Need Social ConnectionIn this episode of Sessions with Shawna, Shawna discusses the significance of social connection for overall well-being. She explores how social connections evolve through different life stages and offers guidance on navigating these changes, particularly in adulthood. Shawna addresses common excuses people use to shy away from social interactions, explaining their underlying reasons and providing strategies for both those who make excuses and those who encounter them. Additionally, she shares insights on identifying which connections are uplifting versus those that are exhausting. Shawna also reveals who inspired her to maintain social connections in her own life!...2024-10-051h 00
The Sundilla Radio HourThe Sundilla Radio Hour #596The Sundilla Radio Hour for the week of 09/23/2024 featuring: Lily DeTaeye “What We Do” Hive Mind (2023 Lily DeTaeye) 5:06 Terra Spencer “Real Love (feat. Ian Sherwood)” Sunset (2024 Terra Spencer” 3:47 Dave Gunning “Middle Ground (feat. Terra Spencer)” The Same Storm (2022 Wee House of Music) 3:39 Maya De Vitry “Burning Building” The Only Moment (2024 Mad Maker Studio) 4:18 Michael McDermott “Grateful” Lighthouse On The Shore / East Jesus (2024 Pauper Sky) 4:56 Valerie June “Big Dream” My Black Country: The Songs of Alice Randall (2024 Oh Boy) 2:23 Tim Easton “Find Your Way” Find Your Way (2024 Tim Easton) 4:15...2024-09-3059 minSessions with ShawnaSession 10: How to Deal with Seeing Other People Get What You WantIn this episode of Sessions with Shawna, Shawna shares her theory on why people feel others are getting what they want. She shares ways to notice our own patterns of giving into discouragement and envy, as well as ways we can change the way we deal with others getting what we want. She explores where discouragement stems from and how discouragement can lead to feelings of envy and resentment toward others. She gives tips on ways to deal with seeing others get what you want and motivate you to work toward your own goals. She shares her own experiences...2024-09-271h 03Sessions with ShawnaSession 9: Cycles Are Meant to Be BrokenIn this episode of Sessions with Shawna, Shawna explores the patterns people often fall into that lead to cycles of complacency and, at times, suffering. She discusses practical steps to break these cycles and how small changes can set you on the path toward building the life you desire. Shawna dives into the concept of negative core beliefs and the impact of the energy we surround ourselves with, which often perpetuates these patterns. She also shares her own "Iceberg Theory," explaining how it relates to breaking free from repetitive cycles.See you in session!2024-09-2055 min
Real Sisters, Real TalkMeet Our SistersJody & Shawna talk often about their other two sisters, Dawn & Kelly. In this episode Kelly & Dawn join Jody & Shawna - all four sisters - all in one place at one time! WARNING: There will be laughter. There will be tears. And, it may get loud. Each sister shares a memory from their shared childhood, how they personally came to know Jesus, and the legacy they long to leave behind. We're so glad to share this time and our sisters with you! WEBSITE: www.jodyandshawna.comINSTAGRAM: @realsistersrealtalk2024-09-1737 minSessions with ShawnaSession 8: Dating App. or Dating Trap?On this episode of Sessions with Shawna, Shawna dives into the narratives surrounding dating apps and explores how psychological theories relate to different stages of dating. She offers her personal insights on why dating apps can sometimes feel like dating traps. Shawna also shares some of her favorite current shows and opens up about her own experiences with men and dating apps. See you in session!Follow @sessionswithshawna on Instagram & TikTokWrite in for guidance & join in on the session: shawna@sessionswithshawna.comSubmit to group therapy...2024-09-121h 05Sessions with ShawnaSession 7: When You're Losing Yourself Shawna unpacks the concept of "losing yourself" in different stages of life, breaking down the warning signs and offering practical tips for reconnecting with your true self. She also shares one of her travel adventures, giving insight into how her in flight travel experiences have influenced her perspective on personal growth and life's journey. See you in session!Follow @sessionswithshawna on Instagram & TikTokWrite in for guidance & join in on the session: shawna@sessionswithshawna.comSubmit to group therapy segment through the link in Instagram bio or...2024-09-0555 min
The Craig Needles PodcastEpisode 298: Friday Round Table with Kelly Elliott, Matt Newton-Reid and Shawna LewkowitzOn this week's round table, Craig is joined by a panel of former Thames Centre Deputy Mayor Kelly Elliott, lawyer and former school board trustee Matthew Newton-Reid an former federal NDP candidate Shawna Lewkowitz to break down the top stories of the week.
First, they look at the Thames Valley District School Board - which is in the middle of a scandal after Education Director Mark Fisher and 17 other executives took a trip to Toronto and stayed at the former SkyDome hotel for three nights - while the Blue Jays were playing!
What should trustees...2024-08-301h 05Sessions with ShawnaSession 6: How to Become Your Own Best FriendShawna gives some tips on ways to become your own best friend. She talks about the importance of creating a positive relationship with yourself, as well as the risk factors associated with valuing others more than YOU. She gives a brief review of some TV shows from the past and present and gives some updates on some new segments for the pod! See you in session!Follow @sessionswithshawna on Instagram & TikTok Write in for guidance & join in on the session: shawna@sessionswithshawna.com Submit to group therapy segment...2024-08-231h 05Sessions with ShawnaSession 5: It's Break Up Season Shawna is declaring it break up season & discusses what to do if you find yourself facing a breakup. She talks about normal feelings people experience and gives some tips on ways to push through the post breakup blues. She finds the bright side of a breakup and shares some of her own situations. Shawna gives a movie review and shares a story about a man trying his best to buy her jacket! See you in session!Follow @sessionswithshawna on Instagram & TikTokWrite in for guidance & join in on the session...2024-08-151h 06
Wake Up and Dream!Episode 123: Homeschool Mama Learns to Wake Up and DreamThis is the second interview in our Summer Side-Gig Series where we have been talking about things to consider before saying “yes” to a side-gig with a direct sales company, what questions to ask and reasons why direct sales is an excellent decision if you are needing and wanting more options in your life. Today Lisa interviewed an Oklahoma homeschool mom of 4 who said yes to L’BRI initially because money was tight, she saw how these natural aloe-first products had helped her son’s eczema, and saw how she could get the products she wanted fo...2024-08-0524 min
Author ExpressExploring the Theme of Found Families with Author Pamela StockwellAward-winning author Pamela Stockwell was born in Texas and raised in South Carolina. In between, she lived in the Philippines and, along with her big sister, became fluent in Tagalog name-calling. She abandoned her foreign language studies at age five and went on to earn a Bachelor’s Degree in Journalism from the University of South Carolina. Pamela lives with her husband in Central New Jersey. She has three children in various stages of young adulthood, one dog, and too many cats. Her first novel, A Boundless Place, debuted in 2021. Her second novel, The Tender Silver Stars, was published in...2024-07-1014 minSessions with ShawnaSession 4: Unraveling Pop PsychologyShawna is explaining pop psychology and the influence it has on people's idea of human behavior. She unravels topics including labels, stigma, and ways misrepresentation of psychology terms can cause confusion in our daily life. She takes us on a few journeys with her: a few explaining her latest experiences getting into cars and a trip down memory lane sharing one of her favorite childhood movies. See you in session! Follow @sessionswithshawna on Instagram & TikTokWrite in for guidance & join in on the session: shawna@sessionswithshawna.com...2024-07-011h 01Sessions with ShawnaDiving into the Dating Pool Pt. 2: We Need a Floating DeviceShawna is following up from the last episode because the dating pool just got deeper! Shawna dives into the universal experience of dating and what could lead to the burn out people are feeling. She shows some justice for the singles out there, who trying to float through the dating pool. Shawna spills about a dating event she attended and even has some questions for the listeners. See you in session!Follow @sessionswithshawna on Instagram & TikTokWrite in for guidance & join in on the session: shawna@sessionswithshawna.com2024-06-241h 09
In The Know In The 920Podcast 15-We Chat With Shawna Huss Of Midwest Design Homes & LMNT About New Construction Homes & Remodels!!We Discuss:
-Midwest Design Homes (MDH) & Jon Huss Custom Homes
-How the new build process works
-Typical pricing for a new construction home
-Shawna's latest endeavor - LMNT 2024-06-2147 minSessions with ShawnaSession 2: Diving into the Dating PoolShawna kicks off the summer by diving into the dating pool & she's taking you all with her! Shawna unpacks differences of dating in the past vs. dating in 2024 and shares common cognitive distortions and limiting beliefs people experience in the dating world. Shawna unpacks the burn out people can feel after experiencing common dating patterns and the need to bring the fun back into dating! She spills some of her own dating stories throughout the episode!See you in session!Follow @sessionswithshawna on Instagram & TikTok Write in for guidance & join...2024-05-271h 05Sessions with ShawnaSession 1: How to Leave Your Comfort ZoneEpisode 1 of Sessions with Shawna focuses on common fears of going out of your comfort zone & ways to battle the fear zone. Shawna unpacks common barriers that prevent people from leaving their comfort zone and shares ways to make steps to reach their goals. Shawna even spills some of her own experiences when she found herself stuck in her comfort zone!See you in session!Follow @sessionswithshawna on Instagram & TikTokWrite in for guidance & join in on the session: shawna@sessionswithshawna.comFor business inquiries: shawna@sessionswithshawna...2024-05-2047 minSessions with ShawnaSessions with Shawna: Introduction TrailorSchedule a session with Shawna, as she focuses on a different hot topic each week, leaving you with ideas on ways to make a change that works for you. In this podcast, there is a little something for everyone. Shawna breaks down the subtle roadblocks in life by unpacking some of the most common problems people face and adding some fun. This podcast will give you a light, fun feel, like you're hanging out with a friend, while giving you some psychology perspectives. You can write in to Shawna to gain perspectives on your own situations and be featured in...2024-05-0601 min
Uncopyable Women in BusinessEpisode 48 | Shawna Krueger - Bonus Question EpisodeIn this bonus episode, you'll learn more about Shawna as she answers these questions: What did you want to be when you grew up? What’s something you want to do that you haven't yet? What's something you like about yourself?What's something about yourself you'd like to change?What's your favorite vacation spot?Be sure to listen to the full episode!https://www.buzzsprout.com/2245025/episodes/14886151-shawna-krueger-from-the-corporate-world-to-growing-a-business-based-on-her-passion/editCheck out Kay's Uncopyable Sales Secrets Video Series: https://www.beuncopyable.com/sales-course Want...2024-04-1909 minUncopyable Women in BusinessEpisode 47 | A Pivot to Passion - From Law Career to an Exploding Yoga Business - With Shawna KruegerIn this episode of "Uncopyable Women in Sales," host Kay Miller interviews her niece, Shawna Krueger, a Bilingual Certified Yoga Instructor and Business Builder, about her transition from aspiring attorney to a successful yoga instructor and entrepreneur. Shawna discusses her initial reluctance to use social media, her dedication to rocket yoga, and her journey to entrepreneurship. The episode delves into overcoming fears, the importance of passion in sales, and creating personal connections. Shawna shares her future goals, including digital products and a book, while Kay emphasizes personal value in sales experiences. The conversation provides insights into blending personal passion...2024-04-1734 min
the Hand Engraving PodcastWomen’s Month 2024: Shawna Whiteside EricksonOur good friend Kelly McRae is back with another great Women’s Month episode. This time she talks to Shawna Whiteside Erickson from Sweet Iron Silver. It’s a very good and relatable show. I hope that you enjoy it.2024-03-1459 min
The JungleHow not to Mermaid, Mother plucking Tiki Room, & special guest Shawna Marie TiceSend us a textJoin the lads as they sit down for a chat with special guest, artist Shawna Marie Tice "The Pleated Peacock". A talented creative who currently does everything from making gorgeous floral crowns to interior environments such as Club 616 and the Mai-Kai. It was a blast discussing her time at the Park including: Working on parades such as Mulan and Hercules, The very first It's a Small World Holiday, the ill-fated Light Magic, a major Enchanted Tiki Room refurbishment and much more. 2024-02-1547 minThe Sundilla Radio HourThe Sundilla Radio Hour #556The Sundilla Radio Hour for the week of 12/18/2023 featuring: Malcolm MacWatt North “Atlantic Summer” Settler (2021 Need To Know) 5:01 Sadie Gustafson-Zook “Lean In More” Sin of Certainty (2021 BGZ Sounds) 3:50 Jayme Stone “Drunken Hiccups” Jayme Stone’s Folklife (2017 Jayme Stone) 2:54 The Bombadils “Losing Track of Time” Dear Friend (2022 The Bombadils) 5:15 Our Native Daughters “I Knew I Could Fly” Songs of Our Native Daughters (2019 Smithsonian Folkways) 3:41 Last Year’s Man “Time Brings Change” Time Is a Sparrow (2022 Last Year’s Man) 3:21 Lizzy Plotkin & Natalie Spears “Seasons Change” Just over the Ridge (2021 Lizzy Plotkin...2023-12-2559 min
Rising Star - Music That MattersShawna Linzy - Silent Nighthttps://www.shawnalinzy.com/
Shawna Linzy talks about her holiday release Silent Night, and much more.2023-12-1240 minThe Sundilla Radio HourThe Sundilla Radio Hour #549The Sundilla Radio Hour for the week of 10/30/2023 featuring: Rhiannon Giddens “We Could Fly” Freedom Highway (2017 Nonesuch) 4:52 The Lowlies “Drink From the Well” The Lowlies (2023 Airloom)3:15 Brooks Williams “Seven Sisters” Work My Claim (2020 Brooks Williams) 3:20 Kelly Hunt “Everybody Knows” Ozark Symphony (2023 Compass) 4:57 Miles & Mafale “Remember to Be Brave” Be Brave (2023 Miles & Mafale) 3:45 Ellis Paul “Cosmos” 55 (2023 Ellis Paul) 3:07 Lilli Lewis “If It Were You” Americana (2021 Elysium House) 3:52 Davey O. “Some Days” Some Days (2023 Davey O.) 3:36 Tiffany Williams “Harder Heart” All Those Days of Drinking Dust (2022 Blue Redbird...2023-11-0659 min
2 Twisted Sisters: A True Crime PodcastThe Tortoise v The Hare Part 1Send us a textThe age-old tale of the tortoise and the hare is immortalized in the latest podcast, but only because when we travel, Shawna is slow, Kelly is fast, and Shawna still wins! Kelly (the hare? lol) tells us the story of Daniel LaPlante, an infamous serial killer in the 1980's. From catfishing to stalking, this murderer is in a league of his own, and not in a good way! Join us to hear all about "The Boy in the Walls" and don't forget to join our new FaceBook group to weigh in on the e...2023-09-2136 min
Author ExpressKelly I. Hitchcock Makes You Laugh While She Steals Your HeartOn today's episode we chat with Kelly I. Hitchcock, a humorous fiction author who brings her wry character voice to her newest novel, Community Klepto. Kelly I. Hitchcock is a literary fiction author, humorist, and poet in Austin, Texas. She has published several poems, short stories, and creative non-fiction works in literary journals, and is the author of the coming-of-age novel The Redheaded Stepchild and the short story collection Portrait of Woman in Ink: A Tattoo Storybook. Her newest novel, Community Klepto, released June 2022, courtesy of She Writes Press and was a finalist for the Montaigne Medal from the...2023-06-1414 minThe Sundilla Radio HourThe Sundilla Radio Hour #529The Sundilla Radio Hour for the week of 06/05/2023 featuring: Lilli Lewis “Piece of Mine” Americana (2021 Elysium House Music) 4:47 Jessye DeSilva “Proud and Lonely” Single (2023 1186047 Records DK) 3:48 Allison Russell “Montreal” Outside Child (2021 Birds of Chicago) 3:44 Emily White “Funny Little Sound” Songs You Didn’t Know I Wrote About You (2023 Emily K White) 3:59 The Sherpas “Falling Star” Promise to Harry (2023 The Sherpas) 4:21 Lauren Balthrop “Thank You” Things Will Be Different (2022 Olivia) 4:17 Michelle Malone “When I Grow Up” Fan Favorites Unplugged, Vol. 1 (2023 SBS) 3:15 Tre Burt “Solo” You, Yeah, You (2021 Oh Boy) 3:512023-06-1259 min
The Modern Mystic Entrepreneur PodcastGrowing Your Spiritual Business When You Don't Have Much Time
Check out Offer School: https://www.shawnadrew.com/Offerschool
Submit a question for the podcast: https://www.shawnadrew.com/podcast
This week on The Modern Mystic Entrepreneur Podcast…
Listener Kelly from Canada asks,
“Hi, I am a Breathwork Coach and I am trying to build my spiritual/holistic business, but I don’t have a lot of time to dedicate to it. Can you share some tips on how to work more strategically and make the most of the time that I do have?”
A...2023-06-0617 min
Simple on Purpose184. Movement as self-care (exercise for wellbeing, not weight loss)I have gone from be an avid gym-avoider, unathletic, didn’t even own a pair of running shoes, complacent with my health in many ways to someone who PRIORITIZES movement as a way to improve and maintain my sense of wellbeing. I want to share how I got here, what makes exercise tough and simple ways to get started with moving more.
Products recommended here may include referral links to Amazon. If you click through and buy something I may earn a commission, at no cost to you.
Topics covered in this episo...2023-05-1828 minSimple on Purpose | Intentional Living and Parenting184. Movement as self-care (exercise for wellbeing, not weight loss)I have gone from be an avid gym-avoider, unathletic, didn't even own a pair of running shoes, complacent with my health in many ways to someone who PRIORITIZES movement as a way to improve and maintain my sense of wellbeing. I want to share how I got here, what makes exercise tough and simple ways to get started with moving more.
Products recommended here may include referral links to Amazon. If you click through and buy something I may earn a commission, at no cost to you.
Topics covered in this episode
What I learned about exercise as a kid. 1:54
The...2023-05-1828 min
LOCAL EDGELOCAL EDGE- Maintaining A Vibrant Canadian Local News MediaJoin host Shawna Randolph as she talks to the Publisher of PEI Canada, Paul McNeil about remaining relevant as a local paper and delivering maxium benefit to their readers. Shawna also discusses the challenges in maintaining a vibrant Canadian local news media with regular contributors Sarah Thompson, President of Dentsu Media, and Kelly Levson, Director of Marketing and Research at News Media Canada. Welcome to LOCAL EDGE - A place for better understanding and connecting with small communities all across the country. Here we explore the value of these markets to advertisers, agencies, communities, and more. We bring you...2023-04-2825 min
Home to HerThe Reverence Code with Shawna Bluestar NewcombOn the latest episode, I have the privilege of being in conversation with Shawna Bluestar Newcomb, of Shawnee, Lenape and Zapotec lineage, who has been opening hearts and minds across the world as an international speaker, visionary leader, intuitive healer, medium, spiritual guide and mentor for changemakers. Shawna is a delegate with the Mother Earth Delegation and has been a featured speaker at universities, global conferences, festivals, podcasts, radio, and online summits. In her dedication to personal and planetary healing, she helps to lead a global movement with her father, Steven Newcomb, for conscious change, speaking out on the...2023-04-191h 06LOCAL EDGELOCAL EDGE - The Power of Small Communities in CanadaJoin host Shawna Randolph as she talks to the Publisher of the Moosimin World Spectator, Kevin Weedmark about his success in the local newspaper business. Shawna also discusses the power of small communities in Canada with regular contributors Kelly Levson, Director of Marketing and Research at News Media Canada and Sara Unruh, Media Director at the McKim Communications Group. Welcome to LOCAL EDGE - A place for better understanding and connecting with small communities all across the country. Here we explore the value of these markets to advertisers, agencies, communities, and more. We bring you the latest...2023-04-1228 minThe Sundilla Radio HourThe Sundilla Radio Hour #517The Sundilla Radio Hour for the week of 03/13/2023 featuring: Josh Harty “Nowhere” Nowhere (2011 Josh Harty) 4:05 Ordinary Elephant “Thank You” Before I Go (2017 Ordinary Elephant) 1:46 Crowes Pasture “Louisiana Charm” Crowes Pasture (2016 Crowes Pasture) 3:32 David Jacobs-Strain “Pescadero Beach” Terraplane Angel (2010 David Jacobs-Strain) 3:10 Shawna Caspi “Anchor” Apartments for Lovers (2014 Shawna Caspi) 4:32 We’re About 9 “The Hardest Thing to Prove” Future Pilot (2014 We’re About 9) 3:56 Wren “Kite out on the Ocean” Pink Stone: Songs from Moose Lodge (2021 Laura Adrienne Brady) 4:36 The Rough & Tumble “Take Me with You” Cardboard and Christmas Lights (2017...2023-03-2059 min
Cheers To BeersYakima Chief Hops ft. Cat Wiest, Tiffany Pitra, and Kelly LohrmeyerJess and Shawna interview the ladies of Yakima Chief Hops about the history of Yakima farms, how the Pink Boots hop blend is developed, and hop education. Brought to you by the Pink Boots Society.
Links:
https://www.yakimachief.com/pink-boots-blend.html
https://www.pinkbootssociety.org/pink-boots-brew/
2023-03-0844 min
A Metaverse Podcast Experience: New HorizonsHow To Deal With Guilt & Regret w/ Kelly Brandon from The Girl Talk PodcastText Brian & Shawna (Fan Mail)Ever felt weighed down by past mistakes and regrets? You're not alone. Our guest on today's episode, Kelly Brandon, co-host of The Girl Talk Podcast, shares her personal journey of learning to navigate guilt and regret. She reveals a poignant story of a missed opportunity to share her faith with a past love, a mistake that has shaped her present. As we explore her story and others, we draw insights into how our past choices can guide our future actions, turning regret into a catalyst for change.Let's pivot to...2022-11-0114 min
The Carpool with Kelly and LizzRAIN OR SHINE, THE SHOW MUST GO ONKelly is sick to her stomach — and it's not the 20-week baby scan that has her tummy in a twist. The Car Mom Auto Show is coming up this Sunday, and the gals are ready, rain or shine. Bring your umbrella and get ready to check out the Honda Odyssey that even the NY Auto Show couldn't snag.'Busted' makes an appearance as the millennial word of the day. This Gen Z slang is infiltrating today's controversial great eight, now renamed 'the great hate.' Right now, EVERYTHING from the 2000s is back, and the gal...2022-09-2247 min
Doctor Who: Redacted7. RequiemHeartbroken by Abby’s betrayal, Shawna and Cleo keep up the investigation. Going through Abby’s notes leads them to something called the Requiem Group – an online support group for “those who’ve lost somebody.” But who is the mysterious Requiem, and why won’t she turn on her camera?Credits:Cleo Proctor - Charlie Craggs
Abby McPhail - Lois Chimimba
Shawna Thompson - Holly Quin-Ankrah
The Doctor - Jodie Whittaker
Requiem - Doon Mackichan
Petronella Osgood - Ingrid Oliver
Nana Thompson - Clare PerkinsAdditional Voices - Karim Kronfli, Siena Kelly, Kieran Hodgson, Natas...2022-09-0419 minDoctor Who: Redacted1. SOSCleo, Abby and Shawna make The Blue Box Files – a podcast about their favourite conspiracy theory: is this one random blue box actually a spaceship? This week they discuss shady pharmaceutical company Adipose Industries. But things get a bit real when they start hearing about a mysterious figure called ‘the Doctor’.Click through to our programme page for episode transcripts.Credits:Cleo Proctor - Charlie Craggs
Abby McPhail - Lois Chimimba
Shawna Thompson - Holly Quin-Ankrah
The Doctor - Jodie Whittaker
Rani Chandra - Anjli Mohindra
Jordan Proctor - Jacob Hawley
Penny Carter - Sien...2022-07-2419 min
Playbook For PerformanceSetting Your StandardsSo onto today's topic, we're talking about standards. Standards are companions to boundaries and the fact that boundaries are what people may say or do or behave around you, your standards are your rules about how you would behave for yourself. So this is your code of conduct. Megan Kelly wrote a book entitled " Setting For More", based on this reflection that she had watched a Dr. Phil show. She was watching an episode where he encouraged someone to raise their standards. And he said the only thing that's different between you and those that you envy...2022-05-3018 min
Unwritten PodcastManifesting and Co-Creating with Kelly RutherfordIn this episode hosts Chloé Caroline and Shawna Patruno continue their manifestation series with special guest, actress Kelly Rutherford (Gossip Girl, Melrose Place, Generations). Shawna and Chloé ask Kelly to take a deep dive with them into her thoughts, tips and more as she continues to manifest in her career and life. Kelly and Chloé met as co-stars on the set of Hallmark Channel's "Love, of Course" and bonded over their mutual love for manifestation.2022-02-2248 min
This Must Be The Place: The Building Science PodcastSean Kelly - Director of Energy Programs - Clean FoundationIn this conversation of This Must be The Place, Shawna catches up with Sean Kelly, Director of Energy at the Clean Foundation in Dartmouth, Nova Scotia.
Tune in to:
• Learn about Clean’s innovative programs, including recent initiatives that Shawna collaborated on.
• Gain insight as to why Sean says, “We need more diversity across all kinds of metrics in the industry.”
• Learn about the energy-financing program called PACE.
• Understand that many factors contribute to the comfort of a home, including mental health.
cleanfoundation.ca
www.skelly.photogr...2022-02-1757 min
Campus Technology InsiderBonus: Seizing the Opportunity for Digital TransformationBack in November, Campus Technology hosted a virtual summit about innovation in IT: all of the ways higher education technology leaders have embraced agility and flexibility in challenging times. A highlight of the event was a panel discussion on digital transformation, and how the pandemic has accelerated digital efforts on campus. Our panelists were: Marina Aminy, dean of Online Education and Learning Resources at Saddleback College; Michael Berman, chief information officer at California State University; Shawna Dark, chief academic technology officer and executive director for Research, Teaching, and Learning at the University of California, Berkeley; and Jessica Phillips, interim...2022-01-0744 min
FEAR LESS SocietyEP108 - Mental Health & EMF Protection with Reiki Master Kelly BrinnIn the episode, special guest Kelly Brinn, who is a Reiki Master/Shamanic & Crystal Healer stops by to discuss how electromagnetic radiation waves in conjunction with modern technology can actually effect peoples' mental health. In her new book, SYNERGY, now available on Amazon, Kelly discussing how we are infiltrated by dangerous EMF solution and how using orgone energy, you can repel negative energy and protect yourself from dangerous radiation and toxic energetic pollution in our environment that affects our moods and emotional status and can cause more overthinking minds, stimulation, and anxiety. For more in...2021-12-2948 min
Georgian Bay RootsGeorgian Bay Roots #258 Sep 5th 2021 (with Kelly)Folks, Summerfolk has come and gone for another year and it was ... well, it was different. But we all know why and there's no point belabouring that increasingly stale pandemic narrative. Host, Kelly Babcock takes you on one more tour of music by some of the performers of Summerfolk 46 with one additional song thrown in from our friend and performer from past Summerfolk seasons, Shawna Caspi whose album, Hurricane Coming, has just been released.. The SF46 performers we played tracks from this week included Julian Taylor, Madison Violet, Emm Gryner, Basset the Band, the Slocan Ramblers, Jaffa Road, Mimi O'Bansawin...2021-09-0859 min
All Money In PodcastR kelly punish girlfriends twearking for cake. Hurricane Ida, Sex toysNew segment Niggas vs food review Gu Ramen 1. Kendrick lamar last album with TDE and his discography 2.someone said chief keep is better than j Cole 3.kanye west donda review 4.Jake Paul vs Tyron Woodley and is Jake Paul a culture vulture 5. Prison culture and bum culture being normalized in today 6. Is it OK for a man to have sex toys for himself and if so which ones 7.trick daddy starting a eat a booty gang 8. Waka flocka is ok with 69 snitching 9. Hurricane Ida, man killed by alligator in front of wife because of the flood10. Chicago newlyweds post $240 bill...2021-09-021h 04
BalAnce Well-BeingJune BalAnce Well-Being PANEL “Answering your Well-Being Questions" June BalAnce Well-Being PANEL “Answering your Well-Being Questions"
Rochelle McFarlane of ESP Parent
Debra Kelly of Debra Kelly
Tara Christmann Pilling of Diamond Mind Consulting with Tara Pilling
Want to Create YOUR Best Life? BalAnce Well-Being Business Members want you to as well - Listen to them in action at our Monthly FREE Panel Discussions. #BalAnceWellBeing #BalAnceMembersinAction #CreatingYourBestLife2021-06-2353 min
BalAnce Well-Being"The A B C’s of writing and publishing a book. DREAMING BIG and Affirmations are a critical part!" with Debra KellyDebra Kelly of Debra Kelly at
A Well-Being EXPERIENCE 2021 - Spring Edition
"The A B C’s of writing and publishing a book. DREAMING BIG and Affirmations are a critical part!"
Local realtor, Author and storyteller
https://www.debrakelly.net2021-03-3138 min
Evolving SmartShawna Riggio, RAWKs our WorldShawna Riggio founder of RAWK Dance, a professional boutique dance studio integrating whole-body learning – mind, body, and spirit. Working in Hollywood, Shawna has appeared on networks such as FOX, MTV, ABC, Disney, CBS, and NBC. Passionate about physiology, emotional intelligence, and cognitive development, she continues to study as a dancer, a mentor, and a life coach. Shawna brings her authenticity, compassion, and connection to our world through art, and heart leadership.
http://rawkdenverdance.com/2021-02-1828 min
BalAnce Well-Being"Dreams & Affirmations" with Debra Kelly of Debra Kelly WEDNESDAY Well-Being Talks at the Rotary Centre for the Arts"Dreams & Affirmations" with Debra Kelly of Debra Kelly
WEDNESDAY Well-Being Talks at the Rotary Centre for the Arts2020-12-0212 min
Fare of the Free ChildEp 184: Are You Qualified to Support Black Folks Though? Shawna Murray-Browne on decolonizing therapy as liberation workToday's episode features Shawna Murray-Browne, a community healer and the founder of Kindred Community Healing, licensed clinical social worker. Akilah and Shawna go deep and talk about the skill sets that allow a professional to see the whole person and how the quality of care is not taking into account the whole spectrum, the collective experience, because true healing happens in community. They also talk about collective trauma and what liberation looks like when we decolonize practices that have been rooted from a settler-colonial framework.Shawna points out the importance of relationship skills and collective healing by...2020-09-0254 min