Shows
Wellness Speaks PodcastEpisode 044: Wellness Speaks With Dr. Nicole LePera About Holistic PsychologyDr. Nicole LePera trained in Psychology at Cornell University and The New School for Social Research in New York City. She practices as a holistic psychologist and is founder of the Mindful Healing Center in Philadelphia. Her work addresses the connection between the mind and body and incorporates nutrition, lifestyle, and psychological wellness practices. She recently expanded her work online creating a platform for teaching these often overlooked components of mental wellness to individuals and practitioners around the world.Instagram: @the.holistic.psychologistYouTube: The Holistic Psychologist2019-06-2754 min
Wellness Speaks PodcastEpisode 043: Wellness Speaks With Marry Ricciardi About Warrior Strong WellnessMary Ricciardi is the Founder of Warrior Strong Wellness, a supplement company that provides innovative and high-quality transformational supplements, as well as solutions for living warrior-strong lifestyle. She is also a Certified Life Coach, Certified Weight Loss Coach, Certified Sports Nutrition Coach, Certified Specialist in Fitness Nutrition and Trainer. As a wellness coach she loves encouraging others to be Warrior Strong through faith, fitness, nutrition, self confidence and body kindness. She believes that when it comes to a wellness journey, peace should be the ultimate goal.Mary loves to encourage others to be warrior strong even through...2019-06-1341 min
Wellness Speaks PodcastEpisode 042: Wellness Speaks With Gordon Pederson About Alkaline SilverDr. Gordon Pedersen is highly acclaimed for multiple scientific and medical discoveries.He holds five doctor’s degrees including a Doctorate of Naturopathic Medicine. He has a Ph.D. from the Toxicology program at Utah State University, where he also has Ph.D. degrees in Immunology and Biology. He is Board Certified in Anti-Aging and Regenerative Medicine and also holds a Masters Degree in Cardiac Rehabilitation and Wellness.Gordon is a best selling author many times over in the fields of health and wellness.He has conducted studies in Africa and has published what is quite possibly th...2019-06-0655 min
Wellness Speaks PodcastEpisode 041: Wellness Speaks With Dr. Bobby Awadalla About Healthy SkinDr. Bobby Awadalla is a well-respected board-certified dermatologist and Mohs micrographic surgeon. He brings his extensive knowledge of dermatology and state-of-the-art expertise in skin cancer removal, facial plastic reconstruction and cosmetic dermatology to his role as the creator and entrepreneur behind UVO. An outdoor enthusiast himself, Dr. Awadalla enjoys swimming, body surfing, running, basketball and travel. For years, he heard all the reasons why people avoid topicals – they don’t like the smell, the feel, the burning in their eyes or the hassle of applying. Because he knows the importance of a good skin care regimen, Dr. Awadalla spent year...2019-05-2246 min
Wellness Speaks PodcastEpisode 040: Wellness Speaks With Joe Tippens About His Cancer StoryJoe is a financial strategist and executive with over 30 years of experience. For the last 13 years, he was the CEO of Strategic Capital Group LLC and SCG Advisors LLC (Vero Beach, FL), an investment management firm he co-founded. As amazing as these accomplishments are, this is not what Joe is sharing on this episode.Joe was diagnosed with small cell lung cancer and sent home to hospice with a projected 3 months to live. Rather than accepting this death sentence, Joe took the advice of a veterinarian friend of his and began taking a dog de-wormer called fenbendazole...2019-05-151h 09
Wellness Speaks PodcastEpisode 039: Wellness Speaks With Kiran Krishnan About Microbiome Health and Chronic DiseaseKiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 17 years. He comes from a strict research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. Kiran also established a Clinical Research Organization where he designed and conducted dozens of human clinical trials in human nutrition. Kiran is also a co-founder and partner in Nu Science Trading, LLC.; a nutritional technology development, research and marketing company in the U.S. Dietary Supplement and Medical Food markets. 2019-05-011h 03
Wellness Speaks PodcastEpisode 038: Wellness Speaks With Julie Matthews About Nutrition for AutismJulie Matthews is a Certified Nutrition Consultant and publishednutrition researcher specializing in complex neurological conditions,particularly autism spectrum disorders. She is the author of theaward-winning book, Nourishing Hope for Autism, and co-author of astudy proving the efficacy of nutrition and dietary intervention forautism published in the peer-reviewed journal, Nutrients. Julie’sapproached is based on the BioIndividual Nutrition® needs of eachperson and stems from her 17 years of work with autism, ADHD, andrelated disorders. Using autism as a model for complex chronic disease,her approach and...2019-04-1452 min
Wellness Speaks PodcastEpisode 037: Wellness Speaks With Tracy Carmack About Gut ToxinsTracy Carmack is a Certified Clinical Nutritionist (CCN), with a BS in Bacteriology. She is also a Traditional Naturopath, and a Fellow in Blood Type Science. She is trained in Delayed Enhanced Fluoroimmuno Assay Technology (DELFIA) , Hyperion Robotics Systems, and the TECAN Robotic Instruments. Her specialties include forensics, hormone balancing, detoxification, nutrigenomics, and gut health.She is co-founder of Texans For Health Freedom Author of "Voice Tells No Lies" a spectrum of EVOX case studies. Most recently, she co-founded the Microbiome Revolution to bring awareness of glyphosate aerial spraying, GMO, vaccine, and pharmaceutical effects on the human...2019-04-081h 00
Wellness Speaks PodcastEpisode 036: Wellness Speaks With Dr. Stephanie Seneff about GlyphosateDr. Stephanie Seneff is a Senior Research scientist at MIT's Science and Artificial Intelligence Laboratory in Cambridge, MA. She holds BS from MIT in biology as well as a PhD from MIT in electrical engineering and computer science. Her recent research has focused on the impact of toxic chemicals on micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide glyphosate, also known as Roundup, and its effect on sulfate molecules in the body. She has authored over 30 peer-reviewed journal papers on these topics.MIT Web Site: http://people.csail.m...2019-03-311h 06
Wellness Speaks PodcastEpisode 035: Wellness Speaks With Catherine ArnstonCatherine is the founder of ENERGYbits algae tablets, a simple, clean food that supports your energy, health, and metabolism in more ways than you can imagine. Both chlorella and spirulina are algae, and Catherine is kind enough to share her wealth of knowledge on this topic as well as discount on ENERGYbits for our listeners.Place your order at ENERGYbits.com and use code WellnessSpeaks at checkout for 20% off! These tablets just might change your life. www.energybits.comInstagram @energybitsFacebook @Energybits2019-03-0859 min
Wellness Speaks PodcastEpisode 034: Wellness Speaks With Rob Kress, The Root PharmacistRobert graduated from Temple University School of Pharmacy in Philadelphia PA in 1994. After becoming disenchanted with chemical dominant based medical system, Robert took his passion for mind body and complementary medicine, and became Reiki I and II certified, board certified in clinical nutrition through the Clinical Nutrition Certification Board, trained as a compounding pharmacist through the Professional Compounding Centers of America, Quantum Reflex Analysis- a practice of kinesiology, and a Primal Health Coach.Robert has owned and operated his own compounding pharmacy and nutritional clinic, currently consults with both with patients to enhance their health through lifestyle...2019-02-281h 04
Wellness Speaks Podcast033: Wellness Speaks With Dr. Mariza SnyderDr. Mariza Snyder is a functional practitioner, and the author of six books including the bestselling The DASH Diet Cookbook and The Smart Mom's Guide to Essential Oils and has been featured on Fox News, MindBodyGreen, Dr. Oz, the HuffingtonPost, and in Women's Health, Shape and Self magazines. She is also the host of the Essentially You Podcast, which empowers women to become the CEO of their health.You can find her online at www.DrMariza.comHer new book THE ESSENTIAL OILS HORMONE SOLUTION is the field guide for women everywhere who are ready to...2019-02-1451 min
Wellness Speaks Podcast032: Wellness Speaks With Amy Marshal of Primal PoochAmy is the face behind PrimalPooch.com. She teaches dog owners about the merits of a fresh, RAW food diet and instructs pet parents how to feed a raw diet at home. Amy's book Why You Need to Feed Your Dog a Raw Food Diet is available now. ttps://primalpooch.com/https://www.instagram.com/primalpooch/https://www.facebook.com/PrimalPoochhttps://www.pinterest.com/primalpooch/https://twitter.com/PrimalPooch2019-01-311h 05
Wellness Speaks Podcast031: Wellness Speaks with Dr. Joel WarshDr. Joel “Gator” Warsh is an Integrative and Holistic Pediatrician in Los Angeles, California. He grew up in Toronto, Canada and completed his undergraduate training there in Kinesiology and Health Sciences, before going on to earn his Master’s Degree in Epidemiology and Community Health at Queen’s University, where he was honored with the Canadian Institute of Health Research Master’s Award. He started his career working as an attending Pediatrician at CHLA as well as operating his new clinic in Studio City.Dr. Gator has published research in numerous peer-reviewed journals on topics including c...2019-01-141h 00
Wellness Speaks Podcast030: Wellness Speaks With Sloane SimonSloane Simon, a mom of 3 young boys living in Dallas, TX, is passionate about health and wellness and on a mission to teach her kids the importance of a real, whole foods diet. Last January she started an Instagram page (@simonsaysrealfood) with a blog and website in the works to chronicle this real food journey with her family. She shares real food recipes, recipe recommendations, tips for cooking with kids, and tips for getting kids on board with a real food diet. In September she will start the Nutritional Therapy Practitioner Program through the Nutritional Therapy Association and will receive...2018-09-0655 minWellness Speaks Podcast029: Wellness Speaks About Real Life ChoicesJade and Shawna give a rundown into how they are trying to continue making healthy choices for themselves and their families. Everything from fitness to diet to mindfulness choices are covered in this fun episode where you get to know your hosts a little better.2018-08-131h 06
Wellness Speaks Podcast028: Wellness Speaks With Jason Prall About Human LongevityJason Prall is a former mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner. Due to 20 years of his own health challenges, Jason was given the opportunity to discover the reality behind his symptoms. Over the years, he transitioned from working in the integrative disease care model to a model of health optimization and lifestyle medicine. In May of this year, these lessons culminated in a documentary film series called, "The Human Longevity Project", which uncovers the complex mechanisms of chronic disease & aging and the true nature of longevity in our modern world.You can find The Human Longevity Project onlin...2018-07-181h 11
Wellness Speaks Podcast027: Wellness Speaks With Alex JamiesonAs the best-selling author of Women, Food & Desire, co-creator and co-star of the Oscar-nominated documentary Super Size Me, and highly-sought-after wellness expert for thousands, Alexandra Jamieson has made it her mission to empower women to create epic lives–by honoring their cravings and kicking body shame to the curb.Alex is the creator of Her Rules Radio, a #1 rated podcast on iTunes where listeners from around the world are educated and captivated by thought-provoking interviews on wellness, cravings, sexuality, and more.Her work has been praised and adored by Oprah, The Today Show, Dr. Oz, Goop, Martha Stewart Living, the New...2018-07-131h 00
Wellness Speaks Podcast026: Wellness Speaks with Ryan Early bout CBDRyan Early, Founder and CEO of CanTek Labs shares the ins and outs of CBD extraction, whether or not it's legal, and how it can be used. Ryan is the engineer behind CanTek Labs, the fastest growing manufacturer of organic CBD Oil products in the United States. He is also a leader in paving the way for CBD to be legal in Oklahoma.For voters in Oklahoma- make sure to get out and VOTE YES on SQ788 on Tuesday, June 26 to legalize medical cannabis in Oklahoma.You can check out CanTek at https://purecannaceutical.com/ or follow them on social...2018-06-2452 min
Wellness Speaks Podcast025: Wellness Speaks with Dr. Zalzala about LDN (Low Dose Naltrexone)Dr. Sajad Zalzala is Board Certified in Family Medicine and licensed in over 30 states and Ontario, Canada. Dr. Zalzala earned his M.D. from Wayne State University. He is a Family Physician at a private clinic in Windsor, ON. He is CEO and Founder at Root Causes Clinic. Dr. Z serves as Medical Director at DexaFitand is the current vice president of the International College of Integrative Medicine." In addition, Dr. Zalzala runs a nation-wide service that provides patients with access to low-dose naltrexone (LDN), a potentially beneficial therapy for many inflammatory conditions.2018-06-0248 min
Wellness Speaks PodcastEpisode 024: Wellness Speaks with Kate Mercer of Lucky Iron FishIron deficiency affects over 200 million people worldwide- and this includes those of us living in developed nations like the U.S., the UK, Western Europe and Australia. Lucky Iron Fish, a certified B-Corp, created a sustainable, easy to use solution for anyone experiencing iron deficiency. Part of their mission is to put a fish in every pot, and for every Lucky Iron Fish purchased they will donate one to a family in need. Tune in to learn how you can receive 15% off your Lucky Iron Fish!https://luckyironfish.com/Instagram: @luckyironfish2018-05-1643 min
Wellness Speaks Podcast023: Wellness Speaks With James SwanwickJames Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the creator of the blue-light blocking glasses Swannies from Swanwick Sleep, which helps people sleep better; and the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol. Forbes magazine voted him one of the Top 25 Networking Experts.2018-04-2757 min
Wellness Speaks PodcastEpisode 022: Wellness Speaks About the Female CycleMillions of women suffer from PMS--premenstrual syndrome--with the typical cramps, headaches, bloating, mood swings...but IS this normal??? Are we really doomed to feel this way every month? Or could it be something that is off balance that we can get back to balance? Join us to find out how you can help balance hormones and feel like YOU all month long. 2018-04-131h 00
Wellness Speaks Podcast021: Wellness Speaks With Emily Prentice of Early RootsEmily Prentice is a Neuro-Development Delay Therapist with Early Roots. She brings a wealth of knowledge to the table in this episode, helping us to understand why the development of reflexes is important not just in infancy, but in utero as well. We discuss what can happen when reflexes aren't developed properly, as well as what happens when infant reflexes are retained. Emily can be reached at emily.m.roper@gmail.com, or visit her website at www.earlyrootstherapy.com to find out more information.2018-04-041h 04
Wellness Speaks Podcast020: Wellness Speaks with Kevin Schuetz of Koda CrossFitKevin Schuetz is the owner and head coach of the Norman, Oklahoma location of Koda CrossFit. We talk CrossFit, community, clean eating, and functional fitness in this episode. Kevin weighs in on how he feels diet affects daily life and athletic training, why he loves CrossFit and the the community surrounding it, and why it might be a good implementation for your wellness journey.2018-03-261h 11
Wellness Speaks Podcast019: Wellness Speaks About Clean AirDid you know the air inside your home can be 2 to 5 times more polluted and toxic than the air outside? Tune in to learn how you can purify your indoor air, and learn Jade and Shawna's tips for keeping your air clean for the long haul.2018-03-0640 minWellness Speaks Podcast018: Wellness Speaks About Skin CareThe skin care products we use throughout an entire day can contain over 700 different toxins, and they are absorbed at a rate of 64%-100%, depending on where on the body they are placed! Big Cosmo likes to use tricky names to hide these toxins in plain site, but we help you decipher the terminology and share some of our favorite clean beauty brands.2018-02-2055 min
Wellness Speaks Podcast017: Wellness Speaks About Multiple Chemical SensitivityMultiple Chemical Sensitivity can affect people on both large and small scales. If you're suffering daily from seemingly mild symptoms like headaches, wheezing, sneezing, burning eyes, and eczema, it might be due to the hundreds of toxic chemicals you're exposed to through VOC's in your housepaint, fragrance from your perfume, or toxins in your spring rain scented fabric softener. 2018-02-1530 min
Wellness Speaks Podcast016: Gut Friendly FoodsWe're listing off some gut friendly foods to help repair the gut lining and improve gut health! tune in to hear Jade and Shawna's favorite brands of ferments, best bone broths, and yummy yogurts!2018-02-1108 min
Wellness Speaks Podcast015: Wellness Speaks to Valerie Burgess, MD About Fermented Foods and Gut HealthToday, Shawna and Jade discuss Fermented Foods and Gut Health with Valerie Burgess, MD of Abundant Life Restored. Learn all sorts of fun facts about your soon-to-be-favorite ferments like kefir, kombucha, and yogurt! 2018-02-0750 min
Wellness Speaks Podcast014: Wellness Speaks About Our Favorite Culinary SpicesIn this episode, Jade and Shawna discuss their favorite culinary spices, their health benefits and how to use them! 2018-02-0321 min
Wellness Speaks Podcast013: Wellness Speaks About Cold & Flu Natural RemediesWith flu season still going strong and the flu shot reported to only be 10% effective this year, more people than usual are searching for better ways to fight it off. Learn how herbs, homeopathics, antioxidants, and even run of the mill supplements can help you build and boost your immune system. https://www.fda.gov/ohrms/dockets/ac/06/briefing/2006-4254b_09_01_Tamiflu%20AE%20Review%202006%20Redacted_D060309_092.pdfhttp://www.ncbi.nlm.nih.gov/pubmed/19682714https://universityhealthnews.com/daily/eyes-ears-nose-throat/5-best-home-remedies-for-flu-treatment-backed-by-scientific-studies/https://content.iospress.com/articles/international-journal-of-risk-and-safety-in-medicine/jrs5452018-01-2931 min
Wellness Speaks PodcastEpisode 012: Wellness Speaks About FibromyalgiaFibromyalgia is a disease that typically is diagnosed due to a lack of any other diagnoses- it is characterized by chronic musculo-skeletal pain, fatigue, impaired deep sleep, headaches, confusion, irritable bowel, and nervous symptoms like depression or anxiety. Approximately 70% of patients diagnosed with fibromyalgia meet all the criteria for CFS. It’s not uncommon for those with a diagnosis of fibromyalgia to also have a diagnosis of CFS, Lupus, IBS, or RA. 90% of those diagnoses with this disease are women. 2018-01-2147 min
Wellness Speaks PodcastEpisode 011: Wellness Speaks About Essential OilsEssential Oils have grown in popularity even in the mainstream sector in the last 10 years, and you can find them in everything from diffuser blends to body care products.In this episode, we talk essential oil safety and share some of our favorites and their therapeutic uses. 2018-01-2032 min
Wellness Speaks Podcast010: Wellness Speaks With Wellness Coach Laura WallHealth and Wellness Coaches are a wonderful aspect of the Functional Medicine community of healthcare practitioners. In this episode, Jade and Shawna interview Laura Wall, a Health, Wellness, and Intuitive Coach. Laura shares what led her to becoming a Wellness Coach, and how she helps her clients achieve their goals in relation to mind, body, and spirit. 2018-01-1555 min
Wellness Speaks Podcast009: Wellness Speaks About Easy Health Breakfast IdeasIn this episode, Jade and Shawna share a few of their favorite recipes for healthy fat and protein packed breakfasts. 2018-01-1211 min
Wellness Speaks Podcast008: Wellness Speaks About ADHDIn 2013, 1 in 8 males (that’s 12 percent) ages 3-17 had been diagnosed ADHD. Boys are three times more likely to be diagnosed than girls. Between 1997 and 2012, there was a 75% increase in the number of children diagnosed with ADHD. Among children aged 3-4, the rate of ADHD diagnosis more than doubled in that same time frame. Children below the poverty line are 30% more likely to be diagnosed with ADHD than children living above the poverty line. These are just a few of the staggering statistics that point to this diagnosing epidemic. In this episode, we discuss alternatives to ADHD medication, as well as...2018-01-0857 min