Shows
Reawakening BeautyBecoming Unstoppable: Overcoming Anxiety and Elevating Your VibeIn this episode of Reawakening Beauty, your host Shawna Patruno interviews Brianna, a yoga instructor and mental health advocate, about her journey of healing and overcoming limiting beliefs through yoga, nutrition, and mindset changes. Brianna shares that her journey began six years ago when she struggled with anxiety and depression. She emphasizes the importance of integrating various aspects of life such as relationships, career, and spirituality into one's health. Brianna also discusses how building daily routines, practicing gratitude, and using breath work have transformed her life. She highlights the role of identifying and challenging limiting beliefs through journaling and...2025-03-0916 min
Reawakening BeautyPassion and Perseverance: Embracing Life After A Brain InjuryIn this episode of Reawakening Beauty, the host, Shawna Patruno, discusses brain injuries and the journey to renewed brain health with guest Cynthia who shares her personal experience following a life-altering car accident at age 23. Both Cynthia and Shawna share a passion for healthy cooking, which played a significant role in their recovery. Cynthia talks about the resilience she discovered in herself, the importance of adapting one's vision of the future post-injury, and how she found solace and therapeutic value in baking. The conversation delves into overcoming negative coping mechanisms, establishing a routine, and utilizing fitness and wholesome nutrition...2025-02-0322 min
Reawakening BeautyThe Ultimate IT Girl Series Part 3: Cultivating A Hot Girl Mindset for Self-FreedomWorking on your internal dialogue changes your self-confidence, awareness, and esteem. In this episode, Shawna Paturno and Gabriella Greco continue on their IT Girl series and speak about how we can all work on our inner-love so that we can show the world more empathy and kindness. Click to view the detailed show notes Photo credit: @paul_iacoviello2024-09-0124 min
Reawakening BeautyThe Ultimate IT Girl Series Part 2: Empower Your Fitness JourneyListen in to your host Shawna Patruno and fitness enthusiast Gabriella Greco as they explore fitness tips that prioritize the movement that suits you best. Their ideas make you want to kickstart your workout journey today! Click to view the detailed show notes Photo credit: @paul_iacoviello2024-08-0420 min
Unwritten PodcastOvercoming Obstacles with Podcaster and Model KimberlyOn this episode your hosts Shawna Patruno and Chloé Caroline sit down with model and podcaster Kimberly. Kimberley shares the challenges she faced while starting her podcast with a friend and how she was able to overcome those obstacles and step out on her own. Kimberly also shares the challenges of build lasting friendships while growing up in a military family and constantly moving around.2024-07-1618 min
Reawakening BeautyThe Ultimate IT Girl Series Part 1: How To Be An IT Girl And Get Your Summer BodyThis episode launches our IT Girl Series as your host, Shawna Patruno and returning guest Gabi Greco talk about what it means to be an IT Girl and the role that healthy food can play. Throughout the episode you’ll hear many tips and tricks as well as their own individual experiences with being an IT Girl. Click to view the detailed show notes Photo credit: @paul_iacoviello2024-06-1627 min
Reawakening BeautyHot Girl Summer: Here Are Your Spring And Summer TipsShawna is coming to you LIVE! She brings the best ideas to help your skin through the spring and summer months. Did you know that skincare should never look the same in every season!? Click to view the detailed show notes Photo credit: @paul_iacoviello2024-05-1912 min
Unwritten PodcastGoal Setting: When Goals Become Toxic as a Young Model in a High Pressure Industry with Guest Vanessa ChartersOn this episode hosts Shawna Patruno and Chloé Caroline chat with Canadian model Vanessa Charters who discusses how she got started in modelling and how setting goals, although difficult, was critical to her success in the industry. Together Shawna, Chloé and Vanessa dive deeper into the industry to learn more about some of the challenges which models can face and how they are able to overcome them, as well as how important goal setting is in this high pressure industry to helping you maintain a positive mindset when auditions or phototshoots maybe don't go exactly the way you planned.2024-04-3032 min
Reawakening BeautyHair, Skin & Beauty! How PCOS Could Be Impacting YouIn this episode of the Reawakening Beauty Podcast, your host Shawna Patruno interviewed Dr. Samina Mitha a naturopathic doctor who specialized in PCOS (Polycystic Ovary Syndrome). PCOS affects millions of women worldwide and is one of the most common causes of female infertility. During the episode Dr. Samina explains what PCOS is and how you can go about getting tested for it. She also explains natural ways to help treat the symptoms of PCOS. Click to view the detailed show notes Photo credit: @paul_iacoviello 2024-04-1430 min
Unwritten PodcastGoal Setting: When Goals Become ToxicIn the first episode of our new series, your hosts Shawna Patruno and Chloe Caroline share their tips and individual experiences surrounding setting goals in their lives. Setting goals for yourself is a great way for you focus attention on the things that are important in your life and work towards achieving them. This episode will inspire you to start planning for the future, set achievable goals and start living your best life.2024-03-2652 min
Reawakening BeautySpecial Edition: Reawakening Beauty Self Care Tips For Valentine's Day!On this very special Valentine's Day edition of the Reawakening Beauty podcast your host Shawna Patruno and returning guest Gabi Greco discuss how they have spent their Valentine's Day in the past. During this episode you will learn different ways to enjoy this holiday whether you're in a relationship or not. Click to view the detailed show notes Photo credit: @paul_iacoviello2024-02-1420 min
Unwritten PodcastOvercoming Obstacles: Finding The Positive In Challenging TimesOn this episode your hosts Shawna Patruno and Chloé Caroline discuss times in their lives where they had to overcome obstacles and find the positive all situations. If you are currently going through a tough time and don't know what to do, this episode will inspire you to look at your situation differently in order to see the good which can be taken. We all have obstacles in our lives which we need to overcome and it's important to know that you're not alone.2024-02-1331 min
Reawakening BeautyHow To Prioritize Self CareOn this episode your host, Shawna Patruno, discusses self care practices with Gabi Greco. Together they break down the importance of taking care of yourself and how nutrition, sleep, exercise and routines are critical to your sustained health. Click to view the detailed show notes Photo credit: @paul_iacoviello2024-02-0426 min
Reawakening BeautyHow To Set Up Your New Year For Success With Goal Setting And ResolutionsShawna Patruno, host of Reawakening Beauty, interviews Gabi Greco on what her New Year’s resolutions are and what they mean to her. During the episode we discuss some of the differences between resolutions versus goals, how you will be able to hold yourself accountable, and why these are important throughout the entire year and not just at New Years. Click to view the detailed show notes Photo credit: @paul_iacoviello2024-01-0119 min
Unwritten PodcastOvercoming Obstacles: Breaking Free From Life in a CultOn this episode hosts Shawna Patruno and Chloé Caroline sit down with Canadian songwriter Kenzie Cates who overcame incredible obstacles during her time living in a cult. This unbelievably inspiring story will have you listening on the edge of your seat. During this podcast Kenzie explains how she first joined the cult, her experiences while she was there and how she overcame the biggest obstacle of all and left!2023-11-2155 min
Unwritten PodcastCollaboration Tips: Using Collaboration to Help Achieve your Dreams with Kaylee LaurenIn the final chapter of the collaboration series hosts Shawna Patruno and Chloé Caroline interview signer songwriter Kaylee Lauren. During the episode Kaylee discusses her experiences with collaboration and how she was able to use that to help accomplish her goals at such a young age. Kaylee was able to step out of her comfort zone, open up and collaborate with other artists in order to become a better musician. This episode will leave you inspired to collaborate with other and chase your dreams.2023-10-1726 min
Unwritten PodcastOvercoming Obstacles 101: Changing Setbacks Into Something BeautifulSometimes in life we have challenging situations, obstacles really, where everything seems to be going wrong despite you taking all the right actions. Example, you have a really devastating breakup, you lose your job, or even smaller things such as getting a speeding ticket. We have all had things go wrong at time in our lives, during this episode hosts Shawna Patruno and Chloé Caroline discuss their personal experiences with overcoming obstables in their lives and how they turned that obstacle into something really beautiful.2023-08-2923 min
Unwritten PodcastCollaboration Tips with Dr. Larissa RectorIn this episode hosts Shawna Patruno and Chloé Caroline continue their collaboration series with special guest; professor, writer and executive director of the Snug as a Bug foundation, Dr. Larissa Rector. Larissa shares how she was able to pivot within her career and how she used collaboration with others to help achieve her goals. https://www.snugasabugfoundation.org/2023-08-0825 min
Unwritten PodcastCollaboration Tips 101: Working Together Towards Achieving Your DreamsDo you have big dreams but aren’t able to achieve them alone? Are you afraid to collaborate with others out of fear they will steal your ideas? During this episode hosts Shawna Patruno and Chloé Caroline discuss their personal experiences with working together, what they learned along the way and how working together allowed them to build a successful podcast.2023-07-0420 min
Reawakening Beauty5 Tips for Healthy Glowing SkinShawna Patruno, skin and beauty expert, published model, blogger, and your podcast host shares tips that you won’t find on skincare product sites or TikTok. Her five tricks will protect your skin through the ages! Click to view the detailed show notes Photo credit: @paul_iacoviello2023-05-2807 min
Unwritten PodcastRelationships and Making Your Dream Job Come TrueIn this final chapter of the relationship series hosts Shawna Patruno and Chloé Caroline interview John and Diana, founders of Lakes Region Bracelet. During the interview John and Diana share why they started their company and the meaning behind their brand. If you are looking to start your own company, this interview will leave you inspired and give you the confidence to go out and chase your dreams. https://www.lakesregionbracelet.com/2023-04-2728 min
Unwritten PodcastRelationship Tips with Kalyna MileticIn this episode hosts Shawna Patruno and Chloé Caroline continue their relationship series with special guest; business owner, author (Memorable: Lessons to Leave a Legacy) and speaker Kalyna Miletic. Kalyna shares some tips on how she was able to utilize systems in her business and how they can be used to help make time for a relationship. https://www.kalynamiletic.com/2023-02-0528 min
Unwritten PodcastRelationship Tips 101: Realigning Yourself to Attract Your Ideal PartnerDo you want to have a happy and healthy relationship with the partner you love? During this episode hosts Shawna Patruno and Chloé Caroline discuss their personal experiences with relationships, what they learned along the way and how realigning themselves allowed them to find happiness.2022-10-3119 min
Reawakening BeautyModelling Tips from a New York Fashion Week ModelShawna Patruno, host of Reawakening Beauty, interviews Amanda Storaunet on how she became a successful model, musician and actor. Inner care and positivity allowed her to take on multiple stages during New York Fashion Week, kicking off her career as a model. She’s still learning the industry but has gained so much along the way. Click to view the detailed show notes Photo credit: @paul_iacoviello2022-09-1118 min
Reawakening BeautyThe Ins and Outs of Face Oil and How to Use it Properly!There is a face oil out there for everyone! Today, Shawna and her podcast guest and fellow skincare expert, Andrea Vlahovich, dive deep into face oils and bust all the myths behind their application Click to view the detailed show notes Photo credit: @paul_iacoviello2022-08-2117 min
Unwritten PodcastThe Power of Finding Your Inner Confidence with Brian CollettoIn this final chapter of the confidence series hosts Shawna Patruno and Chloé Caroline interview Brian Colletto. During this episode Brian shares his story of living with autism and how he was able to call on his self-confidence to step out of his comfort zone and live his best life. This must listen episode is guaranteed to leave you inspired.2022-07-1924 min
Unwritten PodcastConfidence Tips with Courtney ColeIn this episode hosts Shawna Patruno and Chloé Caroline continue their confidence series with special guest, singer-songwritter Courtney Cole. Courtney shares things which have helped her through hardships and triumps, and how she was able to remain in a place of unconditional self love.2022-07-0538 min
Reawakening BeautyThe Gut Mind Stress Connection - Using Food to Improve your HealthThis must-listen conversation with Meg De Jong is about her work on how we rebuild our mind and gut connection. Her tips and resources will be essential as you explore your journey to becoming free of anxiety and stress. Click to view the detailed show notes Photo credit: @paul_iacoviello2022-06-1935 min
Unwritten PodcastConfidence Tips 101 - How To Foster Confidence and Self Esteem through Hard TimesHave you ever felt not good enough, not validated, and based your worth on external validation? If so, this confidence episode is for you! During the episode hosts Shawna Patruno and Chloé Caroline discuss the importance of having confidence in your day to day life. They both share their own personal experiences through past insecurities with body image, not feeling smart enough and so much more.2022-05-3136 min
Unwritten PodcastThe Power of Manifestation with guest Colm GavinIn this final chapter of the manifestation series hosts Shawna Patruno and Chloé Caroline interview Irish music artist Colm Gavin. During the episode Colm shares his experiences and insights into the world of manifestation. Together we all share how we were able to use the power of manifestation to shape our individual lives.2022-04-2628 min
Reawakening Beauty8 Important Beauty Tips from Skincare Expert Shawna PatrunoIn this episode, host Shawna Patruno provides 8 important beauty tips that you must hear. No matter what your skincare routine is, these beauty tips will enhance your skin, starting from the inside out. Click to view the detailed show notes Photo credit: @paul_iacoviello2022-03-2710 min
Reawakening BeautyExpert Tips for Starting RetinolRetinol 101: Listen to this episode to learn all about retinol and the dos and don'ts associated, with guest, Andrea Vlahovich and host Shawna Patruno on the Reawakening Beauty podcast. Click to view the detailed show notes Photo credit: @paul_iacoviello2022-03-1323 min
Unwritten PodcastManifesting and Co-Creating with Kelly RutherfordIn this episode hosts Chloé Caroline and Shawna Patruno continue their manifestation series with special guest, actress Kelly Rutherford (Gossip Girl, Melrose Place, Generations). Shawna and Chloé ask Kelly to take a deep dive with them into her thoughts, tips and more as she continues to manifest in her career and life. Kelly and Chloé met as co-stars on the set of Hallmark Channel's "Love, of Course" and bonded over their mutual love for manifestation.2022-02-2248 min
Unwritten PodcastManifesting Tips 101In this Manifestion episode Shawna Patruno and Chloe Caroline share tips, tricks and their individual experiences surrounding manifestion and how they used this powerful tool to create their ideal life. If you find yourself settling, feeling like you need to hustle or just out of alignment this podcast episode about manifestation will help you establish ways to co-create a life by design and make your dreams a reality.2022-02-0822 min
Unwritten PodcastGet To Know Your Host Chloé CarolineSouthern California born and raised Unwritten co-host, singer songwriter, actress and creative Chloé Caroline shares the background behind her roots, her rise to global recognition as an independent artist and how getting sick at a young age changed her perspective and influenced her career as well as contributed to her overall purpose to spread light, authenticity and togetherness.2022-01-1851 min
Unwritten PodcastGet To Know Your Host Shawna PatrunoIn this episode you will be introduced to Shawna Patruno, one of the co-hosts of Unwritten Podcast. Shawna shares a bit about her story including how she got into the modelling industry and beauty world, and how she was able to break some popular modelling myths along the way including height and age. She also overcame an eating disorder and brain injury, and raises awareness for others to believe in themselves despite any limiting beliefs they may have. Listen to the full story to be inspired.2022-01-1122 min
Reawakening BeautyA Yogi Shares Her Secrets to Living a Fully Aligned LifeIn this episode, Shawna and Rosanna hold a conversation that unlocks the multidimensional side of life, so we can live, love, care for and better help everyone we meet. Click to view the detailed show notes Photo credit: @paul_iacoviello2022-01-0240 min
Unwritten PodcastIntroduction to the Unwritten Podcast with Shawna Patruno & Chloé CarolineThis is podcast where anything is possible! We believe in unlimited potential and the magic of making your dreams come true. The beautiful part of this podcast is that you, the audience, get to contribute to writing the script!2021-12-1207 min
Reawakening BeautyTips and Tricks for Preparing your Skin, Mind and Body for the WinterIn this episode Host Shawna Patruno and Guest Angie Vlahovich talk about all the hot tools, vitamins, and rituals that will help you transition into wintertime. Angie is an environmentally conscious entrepreneur who has created a natural retinol alternative oil and brand called Imaya Beauty. Click to view the detailed show notes Photo credit: @paul_iacoviello2021-11-2127 min
Reawakening BeautyFood Sensitivities and how they Impact your Body and SkinCultivating the connection between your brain and your digestive system can impact your everyday life. Host Shawna Patruno and Guest Gabi Greco walk you through the basics behind this relationship and why you should pay attention to it. Click to view the detailed show notes Photo credit: @paul_iacoviello2021-10-3118 min
Reawakening BeautyThe Magic of Stopping Limiting Beliefs in Their TracksIn this episode, host Shawna Patruno and Patrick Rurka, former pharmacist turned limiting belief reduction coach, talk about how we can create positive spaces in our heads. Patrick and I outline steps that allow us to see ourselves and our worlds in magical ways. Click to view the detailed show notes Photo credit: @paul_iacoviello2021-09-1942 min
Reawakening BeautyLearning to Love Your Body Shape in Every SeasonMeg Henkenhaf is a food freedom and body acceptance coach. On this show, Shawna and Meg share their unique stories that brought them to a space of body neutrality. Their learnings allow us to see ourselves and our world in new ways. Click to view the detailed show notes Photo credit: @paul_iacoviello2021-08-2913 min
Reawakening BeautyLife After Surviving a Mass ShootingToday, Shawna speaks with Victoria, a survivor of gun violence. Together, they excavate a traumatic experience, recognize hardship, support each other, and ask podcast listeners to open space in their hearts for those who have been touched by this issue. Click to view the detailed show notes Photo credit: @paul_iacoviello2021-08-0830 min
Reawakening BeautyAndrea, Founder of Imaya Beauty, Shares All You Need To Know About Natural Organic Beauty Products And A Hidden Gem She Found In The Beauty Realm!On this podcast episode I interviewed a special guest, Andrea Vlahovich, an environmentally conscious entrepreneur who has created a natural retinol alternative oil and brand called Imaya. She speaks about sustainable farming practices that helped her to utilize the regenerative power of a fruit you’ll definitely want to know about! Click to view the detailed show notes Photo credit: @paul_iacoviello2021-07-1826 min
Reawakening BeautyThe “Inside Scoop” of the Me Too Movement from a Hollywood ReporterOn this podcast episode, Shawna Patruno and Madison Brodsky, an internationally-known freelance reporter, host, writer and producer jump right into Madison’s experience with the Me Too Movement, bringing to light the harmful nature of sexual assault; how it has impacted Madison’s work; and the beauty of women building up other women. Click to view the detailed show notes Photo credit: @paul_iacoviello 2021-07-0523 min
Reawakening BeautyShawna Patruno’s Beauty Expert Review on Mesotherapy and What to Expect When Doing It!Aimee Cholette - owner of Smooth: Skin and Health Graceful Aging Centre - shares everything you need to know about mesotherapy! She shares what it is, how it should be used, how to choose a reputable provider, and so much more. Click to view the detailed show notes 2021-06-1322 min
The Orange PodcastEpisode 1 - Shawna PatrunoIn this first episode, our beautiful model Shawna Patruno shares with us all her tips and tricks for modelling, castings, being on set, and more! We discuss everything from how to get started, to what void and the changing looks of the modelling world.2021-06-0532 min
Reawakening BeautyHomeopathy: An Alternative Way to Heal your Mind and Body!Warning! Content contains some swearing. Meg Manzo practices homeopathy in her private practice based in Hamilton, Ontario. During this episode, Meg and Shawna explore central themes of the discipline and how Meg uses them to walk her patients through the stages of mental and physical healing. Click to view the detailed show notes2021-05-3029 min
Reawakening BeautyThe Secrets Behind Being a Successful Model with Rebekah AllredAre you thinking of becoming a model? Do you not know where to start? Fashion Model Rebekah Allred shares exclusive details from within the modelling industry including, cost of getting started, how to know if you’re being scammed as well as some tips and tricks for doing taxes, posing and so much more. Click to view the detailed show notes 2021-05-1621 min
Reawakening BeautyWhy establishing boundaries are an act of Self Love and Self Care!Do you struggle with boundaries and always being a people pleaser? Have you ever wondered how to have boundaries and take care of yourself? In this episode Meg and Shawna share the importance of saying what you need in your relationships, whether that be career, romantic or friendship. Believe it or not, these acts can help your relationships and define your self love and self care routine. Click to view the detailed show notes2021-05-0216 min
Reawakening BeautyHow to have a Ripple Impact sharing your Talents with Chloé CarolineChloé Caroline is a songwriter and singer with a new SoCal sound. She writes intimately personal lyrics based on universal experiences that all people can relate to. She just released her new single, “Ready”! On this podcast, she shares everything behind her magic, the power in choosing how we see ourselves, and how to resist the labels people put on us. Click to view the detailed show notes2021-04-1818 min
Reawakening BeautyMaking the Impossible, Possible!Sarah Arnold-Hall is a High Performance Coach who helps people achieve impossible goals. In this episode, we talk about confidence, the toll of perfectionism, and Sarah shares some tips and tricks for making your dreams come true. Click to view detailed show notes2021-03-2215 min
Reawakening BeautyWhat does “Clean Beauty” Mean Anyways?Missy MacKintosh is an internationally acclaimed professional makeup artist and owner of a clean-sourced beauty brand, MissMacK Clean Cosmetics. On this episode, she shares how marketing tactics can impact your makeup products, skin, and environment. Don’t miss her awesome tips, so you can become an informed consumer! Promo Codes 15% for listeners code "reawakeningbeauty" Click to view the detailed show notes2021-03-1420 min
Reawakening BeautyWelcome to Reawakening BeautyShawna Patruno is a beauty expert, published model, blogger, radio host for ITOC Italian and former contributor for Future Female magazine. She is the founder of Reawakening Beauty, a company which focuses on beauty from the inside out. She is focused on providing mindset, health and skin care tips to help her clients achieve their goals. As a brain aneurysm and eating disorder survivor, Shawna is empowering women and men to reach beyond their limits and see beauty at a soul level. This podcast is about being your most raw, authentic self and going after your goals a...2021-03-0702 min