Shows
History & Factoids about todayDec 7th-Pear Harbor Remembrance, Donald Duck, Harry Chapin, C. Thomas Howell, Sara BareillesPearl Harbor Remembrance day. Entertainment from 2003. Deleware became the 1st state, Jet stream discovered, 1st instant replay used, 1st execution by lethal injection. Todays birthdays - Clarence Nash, Ted Knight, Ellen Burstyn, Harry Chapin, Gary Mooris, C, Thomas Howell, Sara Bareilles. Chuck Yeager died.Intro - Pour some sugar on me - Def Leppard http://defleppard.com/Stand up - Lucacris feat. ShawnaI love this bar - Taby KeithBirthday - The BeatlesBirthdays - In da club - 50 Cent http://50cent.com/Donald Duck theme songI'm alright - Kenny...
2025-12-0710 min
Little Shoots, Deep RootsRaising Generous Hearts: Teaching Kids Stewardship and Giving, with Shawna SullivanHow do we help our kids grow generous hearts in a culture that says to hold tight to what you have? As parents, we want our children to invest in what truly matters: sharing their time, talents, and treasures with others. But it isn’t always easy! From squabbles over toys to big lessons about money, stewardship starts with small conversations and habits in everyday life. Discover practical ways you can plant seeds of generosity and gratitude in your family, celebrate the flourishing moments, and model giving together. Join us as we explore how intentional ha...
2025-11-2926 min
In-House Counsel ChroniclesEpisode #16 with Sarah Thomas, Chief Legal Officer and Co-Founder of BridgeIn this episode, Shawna sits down with Sarah Thomas, Chief Legal Officer and co-founder of Bridge, a healthcare startup transforming telemedicine access. From her early days in private practice to navigating the regulatory maze of telehealth, Sarah shares the unique challenges and opportunities presented by telehealth, especially in the wake of the COVID-19 pandemic. The conversation delves into compliance issues, the future of telemedicine regulation, and the importance of collaboration with outside counsel. Sarah also offers valuable advice about how continuous learning and finding purpose in your work are key to long-term growth.
2025-08-2832 min
Faith in Daily LifeSermon — 'Thomas and Faithful Curiosity'Shawna Berg, our Children, Youth, and Family Director, spoke about "Doubting Thomas" during her sermon on Sunday. Was Thomas truly doubting, or was he seeking a real encounter with the resurrected Jesus? This made her think of Ken Grosch, a warm man whose funeral she attended earlier this month. Ken, often with his daughter Gretta, used faith and humor to brighten people's lives. When asked how he was, he would respond, "I'm grateful." In a world yearning for authenticity, both Thomas's and Ken’s stories resonate. We don’t want blind faith; we seek deeper meaning. Ultimately, we all just...
2025-07-2817 min
Art Yap8 - Deborah Munk & Bryan Keith Thomas, What KeepsIn this week’s episode I head down to the dump to trash talk...pardon me, talk trash with Deborah Munk, who’s been running the Artist in Residence program at Recology San Francisco for over 25 years, and Bryan Keith Thomas, an incredible artist, educator, and deep thinker about materials, memory, and community.We talk about how trash becomes treasure, how art can teach sustainability through storytelling, and the surprising ways objects hold history. There’s stories about found mirrors, lost objects, 19th-century heirlooms, and fourth graders learning to see garbage differently.If you’ve ever won...
2025-07-1834 min
Faith In The Flames: Transforming Trauma Into Hope and HealingEp 10: Daughter, Get UP! with Tamika ThomasHey there, beautiful sisters! In this powerful episode, I'm sitting down with the incredible Tamika Thomas - a woman who's walked through fire and emerged stronger, more radiant, and completely transformed by God's grace. We're diving deep into what it means to surrender, heal, and rise up when life tries to knock you down.Hot Topics:Surviving a Stroke: How Stress Nearly Stopped Her and How God Restored Her CompletelyBreaking Free from Toxic Relationships with Divine GuidanceEmbracing Your Calling: Why You're Called for More Than You ThinkTamika shares...
2025-07-1635 min
#12minconvosShawna-Kaye Lester: Life, Growth & Wellness : A Five-Year Reflection /Ep 3974Shawna-Kaye Lester is the founder of Memorable Essay, a consulting firm that has been empowering aspiring medical professionals and graduate students for nearly a decade. Specializing in helping clients secure competitive residency placements and graduate school admissions in fields like pharmacology, public health, veterinary medicine, and cybersecurity, Shawna-Kaye combines expert strategy with deep personal insight. Now based between St. Catherine and St. Thomas, Jamaica, Shawna-Kaye is also a proud and busy mom of two energetic boys. She brings both passion and practicality to her dual roles as a parent and entrepreneur. Even as life shifted with motherhood...
2025-05-3012 min
Stable SistersWe are Back - Life Catch Up SessionEpisode 15: We Are Back! After an extended spring break, we’re back—with updates, stories, and some exciting things on the horizon. In this catch-up episode, Emily, Shelley, and Shawna share what’s been going on behind the scenes and what’s coming next. In this episode: Emily opens up about Jellybean’s serious health scare, what it took to advocate for her dog, and why trusting your gut matters. Shawna shares her journey back to riding after a major injury. Shelley gives a sneak peek into the launch of the Rid...
2025-04-1654 min
Stable SistersGreen Bean OTTB UpdateWinter weather, new horses, and busy barns—Shelley, Emily, and Shawna dive into the whirlwind of their lives in this heartfelt and entertaining episode. They swap personal stories about their horses, from the ups and downs of training to the deep emotional bonds that come with life in the equestrian world. Shawna shares the journey of her new mare, Mary Jane Chrome, as she transitions from the racetrack to a second career, while Shelley and Emily open up about their own experiences retraining thoroughbreds. The conversation also takes a reflective turn, touching on the impact of loss in...
2025-02-261h 15
Stable SistersHow We Look at Training ProgramsIn this conversation, the hosts discuss their daily lives as horse owners, sharing personal anecdotes and experiences. They delve into the different perspectives they each bring to horse care and training, highlighting their unique roles in the equestrian world. The conversation covers insights into breeding practices, the importance of horse health and training strategies, and how to prepare horses for competition. The hosts emphasize the individuality of each horse and the need for tailored approaches in training and care. In this conversation, Emily and Shelley discuss the intricacies of horse training, emphasizing the importance of starting from a solid...
2025-02-161h 04
Stable SistersThe Impact Coaches have on StudentsIn this episode, Emily, Shawna and Shelley talk about the impact coaches have on students. They talk about their personal experiences, lessons learned, and what they look for in a coach. It’s a thought provoking discussion and will hopefully help you reflect on your coaching experience. If you are a coach, it’s interesting to listen to the impact you have on students. It’s a tricky job and can take a lifetime to get right! We’re drinking wine from Sculpterra again. This will be a common occurrence. We are drinking Pinot Noir from the Heroe line...
2025-02-071h 14
Stable SistersShelley’s Annual Public Service AnnouncementIn this episode of Stable Sisters, Shelley shares her annual public service announcement regarding horse health, emphasizing the importance of taking a horse's temperature when administering medication. She recounts her personal journey with her horse, Trep, detailing the challenges they faced with his health issues, the eventual diagnosis of cholangiohepatitis, and the lessons learned from their experiences. The episode serves as a poignant reminder for horse owners to be vigilant about their horse's health and to communicate effectively with their veterinarians. No beverage on this podcast, even though Shelley could use one while relaying this st...
2025-01-3130 min
Stable SistersDream Barn & Trailer FeaturesIn this episode of the Stable Sisters podcast, hosts Emily Rosenbaum, Shawna Thomas, and Shelley Thomas brainstorm what features their dream barn and trailer would have, if money was no object. These features emphasize the importance of organization, airflow, safety, and comfort for horses. We are drinking (much to Shelley’s delight!) an old vine zinfandel called Wild Thing, from Carol Shelton Vineyard. It was a gift to Emily from her aunt, and we all enjoyed it! Thank you auntie!!
2025-01-2442 min
Stable SistersInstructor, Trainer, or Coach? What do you need?Sometimes you need an instructor. Other times a trainer, and often you need a coach. What’s the difference? How do you figure out what you need? Emily shares her thoughts in this “Stable Sisters Shorts” episode.
2025-01-1511 min
Stable SistersCreative Winter Training ExercisesWinter can be tough! Frozen ground, darkness, and small indoor arenas that encourage too much circle work! In this podcast, Emily and Shelley give you 15 creative winter training exercises you can do with your horse to get through this dark, cold time. These exercises will help develop your horse’s skills and improve your relationship. Enjoy! During this podcast we are drinking wine from Sculpterra, this super lovely winery in Paso Robles. Even if you aren’t a wine drinker, it’s worth going to the winery to see the giant sculptures and other artwork. We are drinki...
2025-01-061h 14
Stable SistersCreating Training BlocksFollow along as Shelley coaches Emily through analyzing her 2025 goals on her mare Pippa, and creating 8-week training blocks to move dreams to action. Our “action taking” beverage during this podcast is a cabernet from Ghost Pines. It was a gift to Emily from one of her clients - thank you! Show Notes: Ghost Pines Cabernet Sauvignon The goal setting and training block framework reviewed in this show. Interested in a goal setting session? Contact Shelley at info@shelleythomasphysio.com for details.
2025-01-011h 04
Stable SistersDreaming & Scheming, 2025 GoalsEmily, Shawna, and Shelley give a big picture overview of their 2025 goals. They’ve each got some business and personal goals, and especially Shawna, are looking forward to closing out 2024. While dreaming and scheming, we are drinking some of our favorite “everyday” wine by Imagery. Even if you aren’t a wine drinker, this winery creates beautiful wine labels that are worth checking out. Show Notes: Imagery winery. We were drinking the 2022 Cabernet Sauvignon. https://www.imagerywinery.com/our-story/art/
2024-12-2339 min
Stable SistersDreaming & Scheming, 2025 GoalsEmily, Shawna, and Shelley give a big picture overview of their 2025 goals. They’ve each got some business and personal goals, and especially Shawna, are looking forward to closing out 2024. While dreaming and scheming, we are drinking some of our favorite “everyday” wine by Imagery. Even if you aren’t a wine drinker, this winery creates beautiful wine labels that are worth checking out. Show Notes: Imagery winery. We were drinking the 2022 Cabernet Sauvignon. https://www.imagerywinery.com/our-story/art/
2024-12-2339 min
Stable SistersFavorite Moments and Holiday Drinks in 2024In this episode, Emily, Shawna, and Shelley talk about their favorite moments in 2024, from horses on the international stage to personal moments. And since this episode was released in December, favorite holiday drinks are a hot topic! Show Notes: Here’s a mulled wine recipe Shelley likes: https://www.gimmesomeoven.com/mulled-wine-recipe/#tasty-recipes-61790 Here’s a White Russian recipe Shawna uses, except she likes milk instead of heavy cream. You can use almost any milk (dairy or non-dairy): https://www.allrecipes.com/recipe/222900/white-russian-cocktail/ Emily’s spiked hot chocolate recipe: ½ cup half...
2024-12-1647 min
Stable SistersLunging is Not an ExorcismIn this episode, Emily, Shawna, and Shelley talk about resting and restoring horses as the year comes to a close. Not all horses benefit from long periods of rest, so they discuss ideas for making arena time fun and playful. They also talk about dealing with wild horses and offer some tips. Our drink this episode is a wine from Saviah Cellars, a lovely winery in Walla Walla, WA. Show Notes: Saviah Cellars - https://www.saviahcellars.com/ Links to Emily’s Program - Website: https://www.rosenbaumeventinganddressage.com/ IG...
2024-12-091h 09
History & Factoids about todayDec 7th-Pear Harbor Remembrance, Donald Duck, Harry Chapin, C. Thomas Howell, Sara Bareilles (2023)Pearl Harbor Remembrance day. Entertainment from 2003. Deleware became the 1st state, Jet stream discovered, 1st instant replay used, 1st execution by lethal injection. Todays birthdays - Clarence Nash, Ted Knight, Ellen Burstyn, Harry Chapin, Gary Mooris, C, Thomas Howell, Sara Bareilles. Chuck Yeager died.Intro - Pour some sugar on me - Def Leppard http://defleppard.com/Stand up - Lucacris feat. ShawnaI love this bar - Taby KeithBirthday - The BeatlesBirthdays - In da club - 50 Cent http://50cent.com/Donald Duck theme songI'm alright - Kenny...
2024-12-0710 min
Stable SistersWinter 101: Clothing, Clipping, and BlanketingEmily, Shawna, and Shelley share thoughts about surviving (cuz thriving might be a bit ambitious) in the winter cold. They also get asked a lot of questions about clipping and blanketing horses so chat about those topics also. This episode pulls human and horse clothing and temperature management into one fun episode, while sipping espresso martinis. Here are all the show notes, as promised! Espresso Martini Recipe: Into shaker with ice 2 ounce vodka 1 ounce coffee liquor 1 ounce espresso Shake shake shake and pour Cl...
2024-12-031h 03
Stable SistersThe Stable Sisters Podcast LaunchWelcome to the Stable Sisters podcast! This podcast is hosted by Emily Rosenbaum, Shawna Thomas, and Shelley Thomas. We are literal and figurative sisters, bonded by our love of horses and grit to live a horsey life. We like to say our passion is your entertainment. Join us as we share our dreams, failures, knowledge, ideas, and stories, usually while sipping a beverage together! We'd also love to see you on social. Instagram: https://www.instagram.com/stablesisters_
2024-11-2315 min
Stable SistersGet to Know Us with Rapid Fire QuestionsWe thought it would be fun to do a round of rapid fire questions (and we promise we didn't practice!). This episode continues on with introductions so you can learn more about our horse philosophies. We've got some fun beverage trivia to share too! Thanks for listening! We'd also love to see you on social. Instagram: https://www.instagram.com/stablesisters_
2024-11-2344 min
The Friday ReporterWhat Did We Miss? with CBS' Shawna ThomasShawna Thomas is executive producer for CBS Mornings, an award winning journo and a media superstar. She's also been nominated by dozens to do the Friday Reporter, so this one has been a long time coming. Shawna shares her remarkable stories about breaking into the media herself, her DC-NYC intersections and the grueling and rewarding side of morning television. Tune in today to learn more about this dynamic media pro who firmly believes that, "if the storytelling is good, the people will watch."Learn more about your ad choices. Visit megaphone.fm/adchoices Get full...
2024-10-2535 min
Leadership and YogaAre You Living in a Gold Rush?Join me, Shawna Krueger, for a solo episode on how to take life less seriously and level up because of it, not in spite of it.
This episode on the “gold rush” we get wrapped up in is for you if:
You have a giant to-do list of things you feel like you should do, but a lot of unexecuted ideas.
You feel like so many people are “making it” but you have not because you don’t know where to start.
Or maybe you have a lot o...
2024-08-091h 02
Steps To The StageThe Heart of Tuck Everlasting: With Shawna Rumbaugh & Colin ThomasSend us a textWhat if living forever wasn't as wonderful as it seems? Unpack the timeless tale of "Tuck Everlasting" with us as director Shawna and actor Colin share their intimate connections to this captivating story. Hear Shawna recount her journey from reading the novel with her children to realizing her dream of bringing it to the stage. Colin dives into the emotional depths of portraying characters grappling with immortality and the profound realizations about life's true meaning that arise from their eternal existence. Together, we explore how the Tuck family's perspectives on eternal life provide...
2024-06-2819 min
The InfoQ PodcastDecentralizing Decision Making with Shawna Martell & Dan FikeIn this episode, Thomas Betts talks with Shawna Martell and Dan Fike, about the Navigators program at Carta and how they are finding ways to decentralize decisions and empower individual contributors. The quality of technical decisions is improved, and decisions are reached more quickly because the people involved are close to the relevant context.
Read a transcript of this interview: https://bit.ly/45jfXHZ
Subscribe to the Software Architects’ Newsletter for your monthly guide to the essential news and experience from industry peers on emerging patterns and technologies:
www.infoq.com/software-architects-newsletter
Upcoming Events:
InfoQ Dev Summit Boston (June 24-25, 2024)
Ac...
2024-06-1738 min
Special EditionJILLIAN THOMAS LCCYS TRUCK OR TREAT EVENTBrian Hughes interviews Jillian and Shawna from Luzerne County Children & Youth Services about their Halfway to Halloween Trunk or Treat Event on April 27th at their headquarters on N Pennsylvania Ave in Wilkes Barre
2024-04-1704 min
Here's What We Know“Unfiltered Conversation with Keifer Thompson from Thompson Square”Send us a textThis week on the Here's What We Know Podcast, our host Gary Scott Thomas welcomes back Keifer Thompson from country music duo Thompson Square. Join us for another candid yet thought-provoking conversation as they dive into an array of topics, from tackling parenthood to dissecting political landscapes. Keifer doesn't shy away from sharing his conservative perspective. They talk about societal issues too. Racism and division are hot topics as he advocates for teaching love over hate to kids.Don’t miss this rollercoaster ride through politics, society, parenting, comedy, and of co...
2024-04-031h 13History & Factoids about todayDec 7th-Pear Harbor Remembrance, Donald Duck, Harry Chapin, C. Thomas Howell, Sara BareillesPearl Harbor Remembrance day. Entertainment from 2003. Deleware became the 1st state, Jet stream discovered, 1st instant replay used, 1st execution by lethal injection. Todays birthdays - Clarence Nash, Ted Knight, Ellen Burstyn, Harry Chapin, Gary Mooris, C, Thomas Howell, Sara Bareilles. Chuck Yeager died.Intro - Pour some sugar on me - Def Leppard http://defleppard.com/Stand up - Lucacris feat. ShawnaI love this bar - Taby KeithBirthday - The BeatlesBirthdays - In da club - 50 Cent http://50cent.com/Donald Duck theme songI'm alright - Kenny...
2023-12-0710 min
Author ExpressFinding Fiction in Fractured Families for Author Judith Turner-YamamotoJudith Turner-Yamamoto grew up in rural North Carolina in a small mill town where people either worked the land or left the land to work the mills. As an art historian, she first came to writing through learning to appraise what she saw and to describe what moved her. Her work has appeared in StorySOUTH, Mississippi Review, Snake Nation Review, and American Literary Review, among others, and in many anthologies, including Walking the Edge: A Southern Gothic Anthology, Show Us Your Papers, and Gravity Dancers.Her debut novel and Petrichor Prize finalist, Loving the Dead and Gone...
2023-11-0113 min
Generational ArchivesGenerational SeedingIn this episode, we have guest, Je-Shawna Wholley, founder of Earthseed, who shares her own journey with generational research and the work of creating a space for other Black creatives and researchers to learn more about our people.
Cover photo from Rohan DaCosta
Cover art from Dr. Raina J. León
Theme song, Funky Percussions, from AudioCoffee on Pixabay
Transcript from supported by Descript and available here.
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Support this podcast: https://podcasters.spotify.com/pod/show/generationalarchives/support
2023-10-1149 min
Moonlighting The PodcastYours, Very Deadly - Part TwoSYNOPSIS:A married woman approaches Blue Moon to help find a man that she has been corresponding with. She says he is her secret admirer. She wants Maddie and David to contact this man and inform him that the letter-writing must now stop.While Maddie and David are investigating the case, both the woman and the secret admirer both die. The woman is murdered and the admirer jumps out of the window of his apartment. However, Maddie and David believe they died under mysterious circumstances.This episode introduces a new character to the...
2023-09-2453 min
Rowan Radio On DemandCareer Talk - Shawna Thomas of CBS NewsHost Ruben Britt from the Rowan University Office of Career Advancement speaks to award-winning journalist, producer and program executive Shawna Thomas, the executive producer for CBS News' "CBS Mornings."
2023-09-1932 min
Moonlighting The PodcastYours, Very Deadly - Part OneSYNOPSIS:A woman approaches Blue Moon to help find a man that she has been corresponding with. She wants Maddie and David to contact this man and inform him that the letter-writing must now stop. Mysteriously, both the woman and the secret admirer both die, but Maddie and David believe they died under mysterious circumstances. A new character is introduced: Herbert Viola played by Curtis Armstrong.GUEST STARS:Paul RoeblingBrooke BundyMartin FerreroCurtis Armstrong (uncredited)Chino (Fats) WIlliamsC. Thomas Howell
2023-09-171h 22
Evolve Ventures#220 | How to Find the Right Balance For YouSend us a textIn today's episode, we delve into the topic of balance and the struggles many people face when trying to achieve it. We explore the challenges of juggling multiple priorities and the difficulty of giving adequate time to each one. We talk about a nuanced approach to balance, emphasizing that it's not about dividing time equally among different areas, but rather finding a harmonious blend that aligns with our values and priorities. We discuss the importance of acknowledging what truly matters to us, shedding people-pleasing tendencies, and prioritizing without compromising our own well-being.
2023-08-2423 min
End Zone Wives Podcast9. Being all in as a coach's wife and your husband's biggest fan with Katie Thomas.Shawna & Jen visit with Katie Thomas of Idaho State University. She and her husband have literally traveled across the country as they have been to different colleges for the football life. She talks about the fast-move expectations of college coaching when you get a new job. She may not be in Texas, but the lifestyle is very similar as a coach's wife. If you have ever wondered about Idaho, Katie tells us about...weatherfoodsceneryan item she had to buy for easier livingwhy Idaho is a best-kept secretKatie was a newbie to being in the foot...
2023-03-2740 min
Our True Colors: Mixed Race Voices and Other Stories of BelongingI Belong to Me: Conversations with Velda ThomasMESSAGE ME HERE!On this episode of Our True Colors, I had the opportunity to spend time with Velda Thomas - sharing our thoughts on identity, growth, and belonging.Velda Thomas is the author of Blended: Perspectives on Belonging. She was born and educated in England, UK with family ancestry from Africa, the Caribbean, and the America's. Healing modalities have always been of interest to Velda. She has a love of plants and herbal remedies. For Velda, somatic and ritual experiences weave passion with grounded human experience for creativity and freedom of expression....
2022-11-2332 min
Our True Colors: Mixed Race Voices and Other Stories of BelongingSocial Justice on the Line: Talking Civil Rights with Joseph Huang-RacaltoMESSAGE ME HERE!What a fantastic episode I have for you this week! I am joined by Joe Huang-Racalto, a Civil Rights lobbyist, who works for organizations that defend people who are enslaved in labor and sex trafficking, abused children, minorities living with HIV/AIDS, and humane animal welfare. He retired from Capitol Hill on June 1, 2017 as Chief of Staff. During his Congressional career, he focused on civil rights for women and LGBT Americans. He successfully led efforts to enact the Matthew Shepherd and James D. Byrd Hate Crimes Prevention Act, the Employment Nondiscrimination Act (ENDA), and the...
2022-11-1634 minEvolve Ventures#134 | Your Imagination is More Powerful Than You Think…Send us a textWithout imagination, the world is colorless and flat. Imagination allows us to see things that may not exist in reality, and imagination flavors the world around us. In this episode, we talk about imagination and why it’s more powerful than you think it is. Imagination is an incredibly powerful tool, and with just the right amount of curiosity, you can create the life you want in the real world. Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:#13 | Why Ba...
2022-10-2720 min
This Must Be The Place: The Building Science PodcastChelsah Thomas - Founder/Owner of Sol InvictuIn this episode of This Must Be the Place, Shawna is joined by Chelsah Thomas, the founder and owner of Sol Invictus, energy consulting for builders and homeowners specializing in high performance, net zero and passive house. Her home is central Alberta’s first Net Zero, Passive Solar Home. In 2020 she won “Business of the Year” for Young Entrepreneur.
In this episode:
• Chelsah discusses her social enterprise model vs a traditional business model.
• She explains why her own house is “a financially viable demo site for the community”.
• She shares the simple thing she...
2022-09-1549 min
Our True Colors: Mixed Race Voices and Other Stories of BelongingSPECIAL EPISODE: World v. Wade - Discourse about the Threat to Human AutonomyMESSAGE ME HERE!I am so happy to welcome back Season 3 Cohost, Carmen Watson, to talk with me about the news of the US Supreme Court overturning Roe v. Wade. I wanted to know her thoughts and perspectives as a Canadian and understand what conversations are happening among our neighbors to the north. Join us for this special episode as we discuss this incredibly impactful Supreme Court decision. Resources to Check OutWoman Whose Conception Sparked Roe v. Wade Case Breaks Silence: 'I'm Keeping a Secret but I Hate It'If Clarence Thomas...
2022-07-0535 min
Eskenazi Health Here For You PodcastEpisode 17 - Richard M. Fairbanks Burn CenterToday's episode features, Shawna Thomas, RN and Clinical Manager of the Richard M. Fairbanks Burn Center at Eskenazi Health, discussing the programs and services offered.
2022-06-2422 minEvolve Ventures#100 | The Wellness PillSend us a textWe all know breathing is good for you and a vital process of life. Today, Bianca and Emilia talk about the importance of practicing breathwork, their experiences, and how it changed their mindset and overall health. Just like your heart beats on its own, breathing is an automatic function that you don’t need to learn how to do or constantly focus on. It’s also one of the cheapest and most effective ways to optimize your well-being.Here’s the list of episodes related to today’s discussion, and we highly r...
2022-04-2825 min
Here's What We KnowCountry Duo Thompson SquareSend us a textShawna and Keifer Thompson of country duo Thompson Square join Gary Scott Thomas this week and let me tell you. This is a juicy conversation!In this episode:Why they moved so far out of NashvilleTheir song "Are You Going to Kiss Me or Not?"Their new song "Country in My Soul"The peaks and valleys of being an artistThe odds of "making it"Losing family & friends along their journey to the topTheir new teamParenting in the music industryParents' responsibilities to teach equalityRacism in AmericaHow to judge someoneDefining what success...
2022-04-271h 10
TOPcast: The Teaching Online PodcastEpisode 106: Rise of the CATOGuest Dr. Shawna Dark joins hosts Kelvin and Tom to discuss the importance of the emerging higher education role of the Chief Academic Technology Officer (CATO) and its relationship to online teaching and learning.
2022-01-1733 min
The Destruction DiariesThe Toxic Cycle of LoveLet’s talk to I relationships and why we have the human urge to go back over and over again. The healing starts now - tune in.
2021-12-0427 min
9 to 5ish with theSkimmShawna Thomas on Making Yourself Stand OutShawna Thomas has always stood out — from winning a prestigious college scholarship when she was 13 years old, to working her way up the ranks at NBC News from intern to senior producer. Over the course of her career, she’s won multiple Emmys and a Peabody, among other awards. Today, she’s in control of one of the nation’s top morning news shows, CBS Mornings. Listen to this week’s episode, where Shawna talks about how to shine in front of your boss and potential employers.In this episode, Shawna talks about:
Making an...
2021-11-1734 min
The Destruction DiariesKarma ChameleonsGood karma ….. bad karma . Its all the same …. It comes and goes . Be good to people. Show appreciation. I spread gratitude .
2021-11-1613 min
The Destruction DiariesLove has arrivedFailed relationship after failed relationship ; I’ve beaten myself up time after time for feeling like I was unloveable. As I began to accept that I may be alone forever , a miracle happened . Tune in as I share a bit of this scary thing called love .
2021-11-1411 min
Our Voices Matter PodcastRaise Your Hand - Shawna ThomasRaise your hand, say "yes" and work hard. Shawna Thomas did all of that and more on the road to her role as Executive Producer of CBS Mornings.Shawna's journey begins in Houston where she grew up, and we first met. For me, our conversation is a full circle moment.A local TV anchor at the NBC affiliate (me) awards a college scholarship to a 13 year-old middle school student (Shawna). Who could have imagined the professional bond we would share 27 years later?!At its core, our mutual passion for a well-told story and its a...
2021-10-221h 07
2021-10-2008 min
The Destruction DiariesA Happy PlaceGrowing friendships , millennials got it good and reevaluating your circle .
2021-09-1425 min
Two Beers In: A Tipsy Political RoundtableJohnathan Fernandez, Aleta LaFargue, Adam Pally, Shawna ThomasOur first show back since the pandemic! Recorded live at Caveat NYC, we get tipsy with Adam Pally, Johnathan Fernandez, Shawna Thomas, and Aleta LaFargue.
2021-09-011h 19
The Destruction DiariesThe way she rambles -1Here I speak on feeling displaced in this world , my social phobia , the challenges in my journey of healing and searching for a purpose.
2021-08-2423 min
The Destruction DiariesExpectations and how we respond when they are not fulfilledExpectations and how we respond when they are not fulfilled
2021-08-1917 min
The Destruction DiariesSearching for a purposeI’ve been feeling stuck these last few months . Uncertain of where my future will take me , I yearn for a sense of purpose . Here , I share my intimate thoughts about feeling unfulfilled .
2021-08-0219 min
Electric Ladies PodcastWomen's Voting Rights - Women Journalists Give Bird's Eye View at The NewseumWomen did not have the right to vote when the U.S. was founded; that's a fact many still do not know. With voting rights under siege again today, listen to the group of prominent women journalists and an historian talk about the women journalists behind the scenes using their stories, influence and access to help the 19th Amendment, which acknowledged women have the right to vote, ratified 101 years ago. Panelists include: Anna Palmer, then of Politico and now Founder of Punchbowl Media, Shawna Thomas then managing editor of Vice News Tonight and now Executive...
2021-07-1600 min
The Destruction DiariesCollateral BeautyBy collateral beauty, she means the way people act after tragic events – acts of selfless kindness that naturally follow grief and horror. Others have defined it, still in reference to the movie Collateral Beauty, as the “secondary beauty that has an everlasting ripple effect on other people's lives”.
2021-07-1421 min
The Destruction DiariesThe ReBirthHere I give thanks for being able to see another year of life. I speak on how this birthday is so different from my others and why I sit in full gratitude each year on my born day .
2021-05-2332 min
Hoopsology PodcastDJ Shawna, Milwaukee Bucks Official DJ, LaMarcus Aldridge Retirement, Are NBA injuries really on the rise?In this edition of Hoopsology, Justin and Matt talk to the official DJ for the Milwaukee Bucks, DJ Shawna. This conversation goes into detail on how DJ Shawna went from basketball player into DJing for one of the top teams of the NBA. DJ Shawna discusses how she’s able to keep the energy up during games with limited to no fans during the pandemic. Then the hosts discuss the sudden retirement of LaMarcus Aldridge and if injuries are really on the rise in the NBA.
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2021-04-191h 05
HoopsologyDJ Shawna, Milwaukee Bucks Official DJ, LaMarcus Aldridge Retirement, Are NBA injuries really on the rise?In this edition of Hoopsology, Justin and Matt talk to the official DJ for the Milwaukee Bucks, DJ Shawna. This conversation goes into detail on how DJ Shawna went from basketball player into DJing for one of the top teams of the NBA. DJ Shawna discusses how she's able to keep the energy up during games with limited to no fans during the pandemic. Then the hosts discuss the sudden retirement of LaMarcus Aldridge and if injuries are really on the rise in the NBA.Get in touch with the show through Facebook and Twitter, leave us...
2021-04-191h 05
The Destruction DiariesSee something - Say somethingHow to help if you know someone who is overcoming an abusive relationship.
2021-04-1519 min
The Destruction DiariesGiving thanks to my traumaHere I speak briefly of how being in an abusive relationship changed my life - for the better . Don’t let your traumas determine your life or who you become .
2020-11-3021 min
2020-11-1319 min
2020-10-1809 min2020-10-1800 min
Less Stress Family Podcast144 How to Journal like a ChampionJournaling is a great tool to have in your toolbox.Neuroscience is showing us that writing things down makes a greater impact on your brain (and ultimately your whole self).Shawna and I have been greatly impacted by the journaling of Anne Franke, George Mueller, Thomas Merton and Mark Virkler. We cover some helpful tips for journaling well. https://www.cwgministries.org/Four-Keys-to-Hearing-Gods-VoiceEmail = woodfamily@lsfpodcast.comwww.lsfpodcast.com for our free morning planner for adults and kids.Facebook = Less Stress Family Podcast...
2020-10-1422 min
The NodVP Debate: What's at StakeWhat do candidates Pence and Harris have to lose, and what do they have to prove? Political commentator Shawna Thomas reveals how the VP candidates and the debate moderator have prepared for one of the most important moments of the campaign season. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2020-10-0808 minEvolve Ventures#14 | Your Unique Energetic Dualism with Shawna PeltonSend us a textEvery conversation we have in this show is a seed, and it is our responsibility to water that seed, and allow it to grow and flourish. One of the biggest hindrances to growth, is FEAR. Fear prevents flourishing, and is the antithesis of growth. Fear is the dark, scary monster hiding under the bed; we try our best not to look under and face it, yet it gives us nightmares and holds control over us.The boxes our previous societies have built, keep us in that fear. The confinement within these...
2020-09-031h 22
The Open Mind, Hosted by Alexander HeffnerAnalyzing the 2020 'Unconvention' and Biden's Path ForwardQuibi news executive Shawna Thomas discusses the unconventionally successful DNC and Democratic nominee Biden's path forward for the general election campaign.
2020-08-2231 min
The Antonio Neves Show23. If You're Worried About Someone, Say Something with Shawna ThomasIn this episode of The Best Thing, Antonio Neves talks to NBC News and MSNBC political contributor, and Quibi executive, Shawna Thomas. In this poignant conversation, Shawna talks about how the death of a dear high school friend taught her a very important lesson. She shares how she learned that if you're worried about someone, don't wait to have the tough conversations no matter how uncomfortable they might be. LINKS: Shawna's Twitter twitter.com/shawna Quibi: quibi.com Text Antonio: 310-564-7124 Quick Episode Summary: Meet Shawna Thomas Be w...
2020-06-1838 min
More Than A Pretty FaceShawna Brings Twitter to NBCIn this episode, I talk with the incredibly smart and funny Shawna Thomas! Shawna has literally done all the things. Having spent 10 years at NBC News, getting her dream job with Meet the Press, decided to change focus, and went on to become DC Bureau Cheif at Vice News. Now she is a Content Executive for Quibi. Shawna talks about coming up in the world of news as a black woman and the unique path she took to get there. We talk about the hard lessons she's had to learn along the way to becoming the badass woman she...
2020-06-121h 03
Streamiverse#42 - Streamiverse x Jeffrey Katzenberg PART 3: THE DIRTY DETAILSRob and Danielle try to get the filthy facts about Quibi from special guests Shawna Thomas, Brian Tannenbaum, and Quibi founder Jeffrey Katzenberg. Listen as this conversation bobs and weaves around The Golden Arm, the lack of screenshots, Jonas stans, and more. Follow Streamiverse on Twitter: @streamiverseFollow Danielle on Twitter: @danimopFollow Rob on Twitter: @robdezendorf
2020-05-0608 min
Streamiverse#40 - Streamiverse x Jeffrey Katzenberg PART 1: THE CONFRONTATIONWell folks, we did it. We had Jeffrey Katzenberg, founder of Quibi, on our podcast rooted entirely in spite. Shawna Thomas and Brian Tannenbaum, self-described Streamiverse fans and Quibi execs, were also along for the ride. Rob and Danielle unpack their pre- and post- interview feelings, break down how these interview episodes are gonna roll out, and then get right into the juice with the one and only J Katz. First up, we confront him about the beginning of our descent into spite: the cease and desist. Follow Streamiverse on Twitter: @streamiverseFollow Danielle on...
2020-05-0413 min
The Muck PodcastEpisode 17: Carlos Danger | Katie Hill and Anthony WeinerHillary and Tina cover former US House Representative for California Katie Hill and former United States House Representative from New York, Anthony Weiner.
Hillary's Story
In 2018, Katie Hill was elected to the most female and racially diverse Congress to govern in the history of the United States. But, when nude photos of Hill were published across the internet, Hill fought to protect her reputation. Still, many wondered if Hill was a victim of misogynistic double standards or a perpetrator of sexual misconduct.
Tina's Story
Anthony Weiner, served as congressman for New York’s 9th...
2020-04-221h 36
Two Beers In: A Tipsy Political RoundtableAnthony Atamanuik, Erik Bottcher, Shawna ThomasWe get tipsy with Anthony Atamanuik (The President Show), Erik Bottcher (Chief of Staff to NYC Council Speaker Corey Johnson), Shawna Thomas (Vice News, Quibi) on a special impeachment day roundtable.
2019-12-191h 01
Real Time with Bill MaherEp. #510: Howard Stern, Senator Amy KlobucharBill’s guests are Howard Stern, Senator Amy Klobuchar, Ben Domenech, John Heilemann, and Shawna Thomas. (Originally aired 10/11/19)See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2019-10-121h 00
Pod Save America“Drunk dialing for kompromat.” (LIVE from Seattle!)New polls show a majority of Americans now support an impeachment inquiry into Donald Trump, while the President’s campaign hones a re-election message based in conspiracy and grievance. Lieutenant Governor Cyrus Habib joins Jon, Jon, Tommy, Dan, and VICE News’ Shawna Thomas on stage in Seattle, Washington. Subscribe to Crooked's new podcast America Dissected: http://apple.co/americadissectedDonate to Fair Fight 2020: http://votesaveamerica.com/fairfight
2019-09-301h 20
podcast de Wilson mariano Mário Fijamos“Drunk dialing for kompromat.” (LIVE from Seattle!)New polls show a majority of Americans now support an impeachment inquiry into Donald Trump, while the President’s campaign hones a re-election message based in conspiracy and grievance. Lieutenant Governor Cyrus Habib joins Jon, Jon, Tommy, Dan, and VICE News’ Shawna Thomas on stage in Seattle, Washington. Subscribe to Crooked's new podcast America Dissected: http://apple.co/americadissectedDonate to Fair Fight 2020: http://votesaveamerica.com/fairfight
2019-09-301h 21
Pod Save America“Drunk dialing for kompromat.” (LIVE from Seattle!)New polls show a majority of Americans now support an impeachment inquiry into Donald Trump, while the President’s campaign hones a re-election message based in conspiracy and grievance. Lieutenant Governor Cyrus Habib joins Jon, Jon, Tommy, Dan, and VICE News’ Shawna Thomas on stage in Seattle, Washington. Subscribe to Crooked's new podcast America Dissected: http://apple.co/americadissectedDonate to Fair Fight 2020: http://votesaveamerica.com/fairfight
2019-09-301h 20
Pod Save America“Drunk dialing for kompromat.” (LIVE from Seattle!)New polls show a majority of Americans now support an impeachment inquiry into Donald Trump, while the President’s campaign hones a re-election message based in conspiracy and grievance. Lieutenant Governor Cyrus Habib joins Jon, Jon, Tommy, Dan, and VICE News’ Shawna Thomas on stage in Seattle, Washington. Subscribe to Crooked's new podcast America Dissected: http://apple.co/americadissectedDonate to Fair Fight 2020: http://votesaveamerica.com/fairfight
2019-09-301h 20Pod Save America"Big Liddle’ Lies." (LIVE from Portland!)House Democrats get moving on an impeachment strategy as a cascade of news reports sheds light on even more potentially impeachable behavior by President Trump and his goon squad. Student climate activist Ella Shriner joins Jon, Jon, Tommy, Dan and Shawna Thomas of Vice News on stage in Portland, Oregon.
2019-09-291h 13Pod Save America"Big Liddle’ Lies." (LIVE from Portland!)House Democrats get moving on an impeachment strategy as a cascade of news reports sheds light on even more potentially impeachable behavior by President Trump and his goon squad. Student climate activist Ella Shriner joins Jon, Jon, Tommy, Dan and Shawna Thomas of Vice News on stage in Portland, Oregon.
2019-09-291h 13Pod Save America"Big Liddle’ Lies." (LIVE from Portland!)House Democrats get moving on an impeachment strategy as a cascade of news reports sheds light on even more potentially impeachable behavior by President Trump and his goon squad. Student climate activist Ella Shriner joins Jon, Jon, Tommy, Dan and Shawna Thomas of Vice News on stage in Portland, Oregon.
2019-09-291h 13podcast de Wilson mariano Mário Fijamos"Big Liddle’ Lies." (LIVE from Portland!)House Democrats get moving on an impeachment strategy as a cascade of news reports sheds light on even more potentially impeachable behavior by President Trump and his goon squad. Student climate activist Ella Shriner joins Jon, Jon, Tommy, Dan and Shawna Thomas of Vice News on stage in Portland, Oregon.
2019-09-291h 15
Dare To Be ConversationsJordyn ThomasListen to host, DJ Shawna talk to 9 year book reviewer Jordyn Thomas.
2019-07-1622 minElectric Ladies PodcastWomen Journalists Trailblazing for Women's Right to Vote - Newseum Event on the 19th Amendment Centennial with Top Political ReportersWe did it! In case you missed it, the event Joan Michelson and Green Connections Media produced and moderated last week at the Newseum celebrating 100 years of women voting – the centennial of the 19th Amendment – was a big hit! Thank you to the Newseum for being fabulous hosts and to Politico's Women Rule initiative for supporting us! Thanks to the fascinating and engaging panelists, Anna Palmer of Politico, Shawna Thomas of Vice News and Lori Harrison-Kahan, author of "The Superwoman and Other Writings by Miriam Michelson" about the suffrage journalist who helped bring the 19th Amen...
2019-07-061h 19Two Beers In: A Tipsy Political RoundtableAnthony Atamanuik, Aaron Jackson, Shawna ThomasWe get tipsy with Anthony Atamanuik (The President Show), Aaron Jackson (The Opposition with Jordan Klepper), and Shawna Thomas (DC Bureau Chief, Vice News) at UCB Theatre Hell's Kitchen.
2019-02-2246 min
Two Beers In: A Tipsy Political RoundtableChris Kelly, Jasmine Pierce, Josh Sharp, Shawna ThomasLive from NYC Podfest, we get tipsy with Chris Kelly (SNL, Other People), Jasmine Pierce (Writer, The Tonight Show), Josh Sharp (Correspondent, The Opposition), and Shawna Thomas (Vice News Tonight).
2018-04-091h 01
Absorb Your Ears To A Captivating Full Audiobook.Bocas: A Novel by Thomas M. BarronPlease visithttps://thebookvoice.com/podcasts/2/audible/115743to listen full audiobooks.
Title: Bocas: A Novel
Series: Bocas, Book 1
Author: Thomas M. Barron
Narrator: Patrick Zeller
Format: mp3
Length: 4 hrs and 49 mins
Release date: 03-27-18
Ratings: 4.5 out of 5 stars, 11 ratings
Genres: Dark Humor
Publisher's Summary:
George thought he’d finally escaped Shawna by picking up an easy bartending gig in Bocas del Toro, Panama. With an extra 400 dollars per month to edit an online love column keeping him afloat, he spends his days swimming and drinking beers with his roommate PJ. Does the occasional female tourist ever sleep over? Sure. But th...
2018-03-274h 49
My Peace Corps StoryEp #034: Shawna Thomas, Romania 2002-2004<p>How much do you hate cold showers? Well, imagine having to start a fire to fuel your hot water heater each time you wanted to take a warm shower. Oh, and it’s also below freezing outside. Shawna Thomas may miss Romania, but she doesn’t miss those cold showers. On this Episode: Traveling by train in <a class="mh-excerpt-more" href="https://mypeacecorpsstory.com/ep-034-shawna-thomas-romania-2002-2004/" title="Ep #034: Shawna Thomas, Romania 2002-2004">[...]</a></p>
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2018-03-1300 min