Shows
French Kissing LifeEp 83: Say Yes to Adventure (Even a Tiny One) with Anna VanAgtmaelIf you’ve been waiting for a sign to say yes to something new, this might be it. In today’s episode, I’m joined by Anna VanAgtmael, founder of Wandering Roots, who shares how a car accident became the catalyst for a completely different kind of life. What started as a season of healing slowly turned into a life built around intention, courage, and connection.We talk about effortless adventure, how to create retreat-style moments in everyday life, and why showing up, just as you are, is its own kind of bravery. Whether you’re dreaming of a far...2025-08-0540 minFrench Kissing LifeEp 82: How to Become a "Certified Kid at Heart" with Melquea SmithIn a world that too often forgets how to play, today’s episode is your permission slip to remember. I’m joined by the radiant Melquea Smith, a Black, Queer, multi-award-winning children’s book illustrator and certified kid at heart, who also creates joyful clip art for educators, authors, and entrepreneurs.We talk about what it means to be a "certified kid at heart", how to feel wonder again, how to soften in a hardened world, and how to choose joy not as a feeling, but as an act of rebellion. Melquea’s art centers positive, joyful imagery...2025-07-2944 minFrench Kissing LifeEp 81: Healing Beyond Quick Fixes and Surface Solutions with Julian BermudezIf last week’s episode was about hot takes and summer sass, this week’s is a long, slow exhale.We’re shifting into something quieter and deeper...something that touches all of us, even if we don’t often name it. In a world addicted to instant gratification and easy answers, what does it mean to stay with the discomfort? To resist the urge to fix and instead let healing unfold in its own time?I’m joined by Julian Bermudez, a therapist and guide whose work is anything but conventional. He helps people reconnect...2025-07-2251 minFrench Kissing LifeEp 80: The Spiciest (and Most Unhinged) Summer Hot Takes with Ivy BoydYou know how summer has a way of bringing out the most random opinions? You're either all in, outside with iced coffee and sunscreen, or you're absolutely not. And people get very passionate about their preferences. So I thought, what better way to celebrate the season than with a full-on summer hot take showdown? Naturally, I had to bring in my partner in spicy opinions, my hilarious friend Ivy Boyd.We pulled some of the wildest summer takes from Reddit and talked through each one, laughing our way through fireworks, parades, popsicles, and the very controversial question...2025-07-1557 minFrench Kissing LifeEp 79: The World’s Happiest People Have This in Common with Monique RhodesHappiness isn't just a fleeting feeling; it’s a skill we can learn and a practice we can live. In this episode, I’m joined by Monique Rhodes, host of the “In Your Right Mind” podcast, for a warm and inspiring conversation about joy, suffering, and the inner work of becoming who you are.After traveling the world to study the habits of the happiest people, Monique discovered something beautifully simple that they all have in common. We talk about emotional reactivity, self-worth, and how choosing peace over chaos is a daily act of courage. Her story is livin...2025-07-0859 minFrench Kissing LifeEp 78: Using Your Breath to Manage Anxiety Naturally with Leo MarrsThere are days when the world feels too loud, too fast, too much. But what if relief could be found in something as simple as your next exhale? In this episode, I’m joined by Leo Marrs, founder of America’s first breathwork studio and creator of the Ethr app, for a rich and deeply human conversation about anxiety, presence, and the quiet power of breath.Leo shares how growing up in the wilds of Alaska shaped his sensitivity to danger, and how learning to breathe (really breathe) changed his life. We talk about nervous system regulation, crea...2025-06-2444 minFrench Kissing LifeEp 77: Champagne, Apple Pie, and Reinventing Your Life with Fabienne JacquetWhat if the next version of you isn’t about becoming someone new, but finally coming home to yourself? In this episode, I’m joined by the ever-delightful Fabienne Jacquet, whose new book Champagne and Apple Pie is a fizzy and heartfelt manifesto for anyone craving a bold reinvention.From her move from France to the U.S. in the 90s to the lessons she's poured into her second book, Fabienne offers a refreshing take on starting over—not as escape, but as expansion. We talk about intuition, identity, and the unexpected beauty of asking for help. Plus...2025-06-1741 minFrench Kissing LifeEp 76: Mid-Year Vibe Check and 4 Questions to Ask YourselfLet’s be honest, it’s easy to move through the year on autopilot. But what if we took a moment to pause, breathe, and check in with ourselves? In this episode, I’m inviting you to do just that with four simple questions to help you reflect, reset, and realign with what truly matters.Whether you’ve had a season of stretch or stillness, this is your space to get honest about how 2025 is feeling so far. No pressure to fix anything, just an invitation to come home to yourself and move forward with clarity, intention, and a li...2025-06-1022 min
Teacher Talk: An ETT PodcastEpisode 14: Shawnna Purkis and Teacher PassionsEpisode 14: Teacher Passions and Purposeful Practice with Shawnna PurkisRead the full episode TRANSCRIPT here.In this episode of Teacher Talk: An ETT Podcast, Chey sits down with middle school educator and artist Shawnna Purkis to explore how teacher passions—especially in the arts—can elevate classroom learning, build stronger student connections, and create more joyful teaching experiences.Shawnna shares her journey from aspiring professional artist to dedicated Grade 8 teacher, and how she continues to weave her love of art into her cross-curricular teaching. Together, Chey and Shawnna unpack what happens when schools tap...2025-06-0425 minFrench Kissing LifeEp 75: Finding Your Voice During Life’s Hardest Moments with Alisa SieberHow do you find your voice when life has left you speechless? In this beautiful and heartfelt conversation, I talk with Alisa Sieber, trauma-informed leader, writer, and radical truth-teller, about what it means to speak truth in the midst of pain. Alisa shares how her journey through heartbreak and loss led her to create sacred spaces where women can be seen, heard, and held. We talk about the power of writing, the complexity of grief, and why your voice still matters even when it shakes.This is a tender, honest reminder that beauty and sorrow can co-exist...2025-06-0347 minFrench Kissing LifeEp 74: Skinny Dip Sisters, Audacious Goals, and Luminaries with Katie Den OudenWhat happens when you finally stop sitting on the edge of your life and decide to dive in fully? In this episode, I sit down with coach, mentor, and all-around magic-maker Katie Den Ouden, who helped guide me in the early days of stepping into my own voice and vision. We talk about what it means to skinny dip into your life, the magnetic energy of feminine leadership, and how to build a life and business that feels as good as it looks. This one is full of laughter, truth bombs, sisterhood, and a reminder that being alive, not...2025-05-2751 minFrench Kissing LifeEp 73: The 8 Mental Shifts That Changed My Life and Could Yours, Too!Ever feel like something needs to change—but you don’t know where to start? In this solo episode, I’m sharing the 8 mental shifts that truly changed my life. These aren’t Pinterest quotes or coffee mug mantras. They’re lessons I’ve lived, sometimes painfully, sometimes joyfully—and they’ve shaped how I show up, love, and lead. If you’re craving more peace, more clarity, or more courage to do the thing you’re meant to do, this episode will meet you exactly where you are. Pick one shift. Try it on. Let it change you.Topics Cove...2025-05-2033 minFrench Kissing LifeEp 72: Why Self-Worth is the Real Secret to Wealth with DeDee CaiIf success still feels hard—even after doing “all the right things”—this episode is for you. I’m joined by DeDee Cai, performance coach and founder of Fit to Profit, for a powerful conversation on why self-worth is the true foundation of wealth.We talk about burnout, cultural expectations, emotional healing, and how your relationship with yourself shapes your relationship with money, business, and rest. If you’re ready to stop proving and start profiting, this episode is your permission slip to do it differently.Topics Covered:Early warning signs of burnout we often ignore...2025-05-1341 minFrench Kissing LifeEp 71: Who's Her Favorite Kid? Mother's Day Shenanigans with My MomWhat happens when you hand your mom a microphone and ask her to spill the tea on your childhood? You get an episode full of love, laughter, and a few outrageous confessions! In this special Mother's Day edition, my mom is back by popular demand, and we’re reminiscing about diaper disasters, broken arms, and the infamous moment I declared my future sex life at age 13.We also play a hilarious “how well do you know each other” game and get a little sentimental about parenting, love, and what truly matters most. If you need a bonus mom to...2025-05-0636 minFrench Kissing LifeEp 70: How Somatic Therapy Can Transform Your Life with Ashleigh WestenhoffFeeling stressed, disconnected, or just plain exhausted? In this episode, I sit down with somatic coach Ashleigh Westenhoff to talk about how tuning into your body—not your to-do list—can be the key to true healing and joy. We dive into why you can’t think your way out of stress, the real reason rest feels so uncomfortable, and simple, everyday ways to start reconnecting with yourself. If you're ready to slow down, breathe deeper, and finally feel like you're living in your own life again, this conversation is for you.Topics Covered:Why you can’t...2025-04-2944 minFrench Kissing LifeEp 69: Everyday Ideas to Celebrate Earth Day Meaningfully with Lisa AllenEarth Day is here—and it’s not about doing it perfectly, it’s about doing something. In this episode, I chat with Lisa Allen, founder of Good Spark, about how small, soulful shifts in our daily routines can make a big impact. From her childhood spent gold panning and camping to her creative work at Disney and now running a sustainability-centered shop, Lisa’s journey reminds us that conscious living doesn’t have to feel like a burden. We talk everyday joy, low-waste swaps, and why kindness is the most underrated form of sustainability.Topics Covered:How Lisa...2025-04-2243 minFrench Kissing LifeEp 68: Prioritizing Love in the Chaos of Parenting with Reesa MoralaParenting can feel like a whirlwind—and sometimes, your relationship is the first thing to take a backseat. In this episode, I chat with licensed marriage and family therapist Reesa Morala about how couples can stay connected in the messy middle of raising kids. From daily rituals and communication tips to getting real about resentment and identity loss, Reesa offers grounded, compassionate advice that meets you right where you are. Whether you're dating, partnered, or parenting, this conversation is packed with wisdom to help you hold on to love through it all.Topics Covered:How to pr...2025-04-1546 minFrench Kissing LifeEp 67: My Unfiltered Take on Finding Love in a Disposable Dating CultureDating apps, ghosting, and goat screams—oh my! In this solo episode, I’m opening up about what it’s really like to date in today’s swipe-left world. From personal heartbreak to the highs of hopeful banter, I share why modern dating often feels like an emotional rollercoaster and what I’ve learned about resilience, timing, and holding on to the magic of love. If you’ve ever felt like giving up, questioning your worth, or wondering if the spark is still out there—this one’s for you. Let’s get honest, let’s laugh, and let’s keep believing in th...2025-04-0837 minFrench Kissing LifeEp 66: The Link Between Values and Boundaries That Stick with Dawn ElginLet’s talk about boundaries—real ones, the kind that stick and actually serve your growth. In this episode, I sit down with the wildly wise Dawn Elgin to explore how boundaries are less about pushing people away and more about protecting your energy and aligning with your values. We unpack why so many of us struggle to set and keep boundaries, how people-pleasing sneaks in, and the surprising connection between values, self-respect, and emotional exhaustion. If you’ve ever felt guilty for saying no—or unsure where to even begin—this conversation is a must-listen!Topics Covered:2025-04-0154 minFrench Kissing LifeEp 65: Faith, Family, and a 1.6-lb. Micro-Preemie Miracle with Brian HeiligWhat happens when your world changes in an instant? In this powerful episode, I talk with Brian Heilig about the emotional rollercoaster of becoming a father to a 1.6-pound micro-preemie while navigating a foreign healthcare system. Brian shares how faith, love, and an incredible global community carried his family through the darkest of days. From a NICU in Mexico to miraculous moments of survival, this story is a testament to resilience and the unexpected power of connection. Whether you're a parent or just someone who believes in the strength of the human spirit—this conversation will move you.2025-03-2544 minFrench Kissing LifeEp 64: THIS is the Missing Piece in Manifestation Success with Randy LymanEver feel like you’re doing all the right manifestation techniques—visualizing, affirming, setting intentions—but something still isn’t clicking? In this episode, I sit down with Randy Lyman, aka The Spiritual Cowboy, to talk about the missing piece most people overlook: unhealed emotions. Randy, a physicist-turned-transformational guide, breaks down the science behind manifestation, how our unresolved emotions block abundance, and why emotional healing is the key to true alignment. If you’re ready for a fresh perspective that blends science, spirituality, and practical tools, this conversation will be a game-changer.Topics Covered:The biggest misconcept...2025-03-1847 minFrench Kissing LifeEp 63: Embracing the Outdoors at Any Stage of Life with Jessica MeinhoferAdventure doesn’t have to mean climbing mountains or running marathons—it can be as simple as stepping outside. In this episode, I sit down with Jessica Meinhofer, an outdoor advocate and cancer survivor, to talk about how nature became a powerful force in her healing journey.From full-time RVing with her family to rediscovering the outdoors after her diagnosis, Jessica shares how she’s redefined adventure to be more accessible, healing, and deeply personal. Whether you’re an experienced hiker or just looking to reconnect with nature, this conversation will inspire you to embrace the outdoors in a way...2025-03-1139 minFrench Kissing LifeEp 62: Creative Expression, Feminine Power, and International Women’s Day with Deirdre MurphyCreativity is more than art—it’s self-expression, power, and even activism. In this episode, I sit down with the brilliant Deirdre Murphy, a multidisciplinary artist who weaves music, theater, movement, and storytelling into thought-provoking performances. We talk about the role of creative freedom, how nature and culture shape artistic expression, and why trusting your voice is an act of courage. This conversation is a powerful reminder that art can challenge, inspire, and connect us all.Topics Covered:How Deirdre blends music, dance, theater, and activism in her work.The role of nature and culture in shap...2025-03-0442 minFrench Kissing LifeEp 61: Breaking Free: How Attachment Styles Shape Our Patterns with Miranda CampbellWhy do certain relationship patterns keep repeating in our lives? In this episode, I sit down with therapist and author Miranda Campbell to dive deep into attachment styles and how they shape the way we love, connect, and even navigate our careers.Miranda unpacks the roots of attachment wounds, shares insights on healing old patterns, and reveals why nothing about us is broken—we’re just carrying behaviors that once kept us safe. Plus, she offers a simple yet powerful five-minute daily check-in that can help you shift from anxious or avoidant attachment to secure, fulfilling relationships....2025-02-2549 minFrench Kissing LifeEp 60: Creating Energetic Boundaries in a Chaotic World with Monique HayesFeeling drained by the noise of the world? In this episode, I sit down with energy healer and intuitive development coach Monique Hayes to explore how we can create strong energetic boundaries in an overstimulated world. Monique shares powerful insights on how energy impacts our daily lives, simple ways to cleanse our energy, and how to shift from fear to trust. If you've ever felt overwhelmed by external chaos or struggled to stay grounded, this conversation is packed with tools to help you reconnect with yourself and move through life with more clarity and ease.Topics Covered:2025-02-1848 minFrench Kissing LifeEp 59: AI Boyfriends, Valentine's Day and a Heartwarming Chat with My MomIs romance officially dead? In this hilarious and heartwarming episode, I tackle the AI boyfriend craze—yes, people are dating chatbots now. I share my unfiltered take on why the bar for love is officially on the floor, plus a chat with my AI co-host about whether robots make better lovers. But the real magic happens when my mom joins me for a conversation about love, marriage, and 53 years with my dad. From Valentine’s Day traditions to the secret of lasting love, this episode is a perfect mix of laughter, wisdom, and some very questionable dating trends....2025-02-1137 minFrench Kissing LifeEp 58: Ancestral Healing and Spotting Signs From Heaven with Bernadette ThompsonWhat if your ancestors are closer than you think? In this episode, I sit down with Bernadette Thompson, an intuitive ancestral healer and spiritual coach, to explore how the past can guide our present. Bernadette shares her powerful journey of grief, healing, and unexpected communication with loved ones on the other side. We dive into how ancestral trauma shapes us, ways to recognize signs from beyond, and how opening your heart to these connections can bring clarity, peace, and even joy. If you’ve ever felt a presence you couldn’t explain, this conversation will resonate deeply.Topi...2025-02-0440 minFrench Kissing LifeEp 57: Finding a Balance Between Ambition and Self-Care with Nancy NungariEver feel like chasing your dreams leaves no room for you? In this episode, I sit down with Nancy Nungari, the powerhouse behind Naga Coaching, to explore the delicate dance between ambition and self-care. Nancy shares her inspiring journey from Kenya to Germany, building a thriving coaching business rooted in balance and purpose. We dive into her signature goals methodology, the importance of self-compassion, and why sustainable success starts with setting boundaries. If you’re ready to redefine what it means to thrive without burnout, this conversation is for you.Topics covered:Nancy’s journey from Keny...2025-01-281h 06French Kissing LifeEp 56: The One Phrase That Can Break Inner Resistance with Kam KnightHave you ever wondered what’s holding you back from reaching your goals? In this episode, I sit down with Kam Knight, a renowned coach and mental performance expert, to uncover the invisible forces that create inner resistance. Kam shares the psychological and emotional roots of resistance, the tricks our brains play to hold us back, and the one powerful phrase that can shift your mindset and help you take action immediately. With insights from Kam’s extraordinary journey across 100 countries, this episode is full of advice to break free from procrastination, self-doubt, and fear.Topics covered:Wh...2025-01-2157 minFrench Kissing LifeEp 55: A Phone Call With Dad That Changed Everything with Yvonne CaputoSome conversations have the power to change everything. In this episode, I sit down with Yvonne Caputo, an author, teacher, and psychotherapist, to discuss how a late-life phone call with her dad became the bridge to a closeness she had always yearned for. Yvonne shares her journey of uncovering her father’s untold stories, his experiences during World War II, and the healing that came from writing her books, Flying with Dad and Dying with Dad. This episode is a beautiful testament to the transformative power of storytelling, trust, and the conversations that truly matter.Topics covered:...2025-01-1456 minFrench Kissing LifeEp 54: Reflecting on 2024 and Setting Intentions for 2025 with Bethany BubenzerAs we kick off 2025, I’m joined by the incredible Bethany Bubenzer to dive into a fresh and transformative way of setting intentions for the year ahead. Together, we reflect on 2024’s lessons and wins, explore the difference between goals and intentions, and learn how to embody the life we want through Bethany’s powerful reflection and intention-setting practice. From practical strategies to a live mini-coaching session, this is packed with insights to help you embrace ease, alignment, and a sense of purpose in the new year.Topics covered:Reflecting on the lessons and wins of 2024.The di...2025-01-0755 minFrench Kissing LifeEp 53: 2024 Year-End Review: The Best Moments of French Kissing Life!An entire year of French Kissing Life has passed—can you believe it? Whether you’ve been here since day one or just joined, thank you for being part of this journey. This podcast has brought me so much joy, even in tough times, because it’s a space to celebrate life, laugh through the chaos, and nurture love for ourselves and others.Looking back on this year, I’m reminded of how powerful our stories are in moving us forward. Thank you for tuning in and sharing this with me. Let’s keep French Kissing the hell out o...2024-12-3153 minFrench Kissing LifeEp 52: A Grieving Father's Journey to Honor His Son with Jason TuttleWhat does it mean to grieve while holding on to hope? In this heartfelt episode, I sit down with Jason Tuttle, a father who transformed unimaginable loss into a powerful mission of connection and healing. Jason shares his journey through the pain of losing his son, the creation of a grief community, and how his openness inspires others to embrace their grief and find light in the darkness. Join us for a deeply moving conversation about resilience, love, and honoring life’s most precious moments.Topics covered:Jason’s story of becoming a father and his son’...2024-12-241h 08French Kissing LifeEp 51: From Owning a Business to Owning Your Health with Sarah RosenthalEver thought about what it really takes to own your health while running a business? In this episode, I sit down with Sarah Rosenthal, founder of a thriving dog-walking business turned health and wellness coach. From scaling her first business to finding balance and joy in her health journey, Sarah shares the pivotal lessons that reshaped her life. Whether you're building a side hustle, managing a team, or simply trying to take better care of yourself, this conversation will inspire you to take control of your health and live authentically.Topics covered:How Sarah transitioned from...2024-12-1756 minFrench Kissing LifeEp 50: Burned Out? How to Strive for 'Sustainable Balance' with Meg TrucanoHave you ever felt like the weight of the world was on your shoulders, especially during the hectic holiday season? I know I have! In this episode I sit down with Meg Trucano, a developmental psychologist and confidence coach, to talk about finding “sustainable balance” in a world that glorifies busyness. We dive into the roots of burnout, why we treat hustle culture like a badge of honor, and how to create a life that feels truly aligned with who you are!Topics covered:The psychology behind burnout and how to recognize it.Why busyness is ofte...2024-12-101h 00French Kissing LifeEp 49: Navigating Tricky Conversations This Holiday Season with Miranda BarkerHow do we navigate family gatherings and conversations after such a divisive year? This is the question I’ve been asking myself—and it turns out, so have many of you. That’s why I invited therapist Miranda Barker to share her expert advice on handling tricky dynamics this holiday season. We talk about everything from setting boundaries and managing political tension to embracing joy and self-care. Miranda even lays out a four-step game plan you can customize to feel confident and prepared. Trust me, this is a conversation you don’t want to miss!Topics covered:How to...2024-12-0358 minFrench Kissing LifeEp 48: The Power to Shape Your Life is in Your Hands with Jessie GerzonWhat if the key to transforming your life was as simple as a daily ritual? Today we explore the power of intentional living with Jessie Gerzon, a ritual artist and founder of Bendichas Manos. Jessie shares her journey of healing from Crohn’s disease, her deep connection to cacao as a spiritual and physical healer, and how listening to her intuition has shaped her life. Learn how small moments of ritual can create big shifts, and discover the magic of cacao as a tool for grounding, connection, and personal transformation.Topics covered:The significance of creating ri...2024-11-261h 04French Kissing LifeEp 47: What’s Fueling Our Hopelessness? Tips to Help You Survive and ThriveHave you been feeling weighed down by the state of the world? Trust me, you’re not alone. In this episode, I open up about the hopelessness that’s been creeping into our collective consciousness—how it’s fueled by politics, social media, and even our own daily habits. But here’s the good news: we’re not powerless. I’ll share my personal journey through this emotional fog, along with practical, real-world tips to help you reclaim your peace, find joy, and stay grounded. Together, let’s explore how we can create more hope in a world that desperately need...2024-11-1936 min
RBERNing QuestionsBuilding Capacity & Community: Inside the World of NYS TESOL with Shawnna Sweet***For CTLE credit, click here***Episode Summary:In this episode, learn about Shawnna’s journey from teaching to leadership; what inspired her to begin her work at her local RBERN, and how she continually grew in her roles to support ELLs & MLs, including the shift to her current role as president of NYS TESOL. She emphasizes the importance of recognizing leadership qualities in practitioners in our field and “tapping” them to fill leadership roles. Shawnna also gives us a peek into some of the new ways NYS TESOL is kee...2024-11-1441 minFrench Kissing LifeEp 46: The Connection Between Nature and Comfort with Kristal ProvencherWhat if the key to comfort lies right outside your door? In this episode, I sit down with Kristal Provencher, a resilient entrepreneur and creator of Daily Comfort skincare. Kristal shares her deeply personal journey of healing after trauma, revealing how nature became her sanctuary and the inspiration behind her organic skincare line. From her Italian grandmother’s kitchen to founding a company dedicated to women’s comfort, Kristal explores the powerful connection between routines and rituals. Tune in to discover how incorporating nature and intentional self-care can transform not only your skin but also your soul.Topi...2024-11-1251 minFrench Kissing LifeEp 45: How to Help Young People Give a Shit with Rebecca BlockAre you struggling to understand why teens seem unmotivated or disconnected from their education? In this conversation, education expert Rebecca Block reveals why traditional approaches to teen motivation often fail and what actually works. From the impact of social media on brain development to the pressure of having life "all figured out," she shares evidence-based insights on how parents and educators can help young people find genuine engagement in learning and life. Whether you're a parent, teacher, or someone interested in understanding today's youth, this episode offers wisdom for building meaningful connections with the next generation.Topics...2024-11-0544 minFrench Kissing LifeEp 44: The Power of Moving Through Life with Intention with Sierra AshburnDo you ever feel like you're juggling too many balls, constantly trying to maintain the perfect work-life balance? Sierra Ashburn has found a way to integrate her passions for family, business, and farm life - all while prioritizing her own growth and healing. Join us as she shares her insights on moving through life with intention, navigating the challenges of being a woman in business, and the power of creating a supportive, non-toxic environment, both at home and in the workplace.Topics covered:Sierra's childhood love of nature and the outdoors.The importance of feeling safe...2024-10-291h 04French Kissing LifeEp 43: They Say It's Your Birthday: Birth Chart Reading with Alex CordoviEver wondered what the stars have in store for you? In this bonus episode, I'm celebrating my birthday with a live birth chart reading by astrologer Alex Cordovi. Dive deep into the celestial influences that shape my personality, from my impulsive Aries rising to my harmonious Libra stellium. Discover how astrology can offer insights into your life path, relationships, and personal growth. Whether you're an astrology enthusiast or a curious skeptic, this enlightening conversation will leave you star-struck and eager to explore the cosmic forces at play in your own life.Topics covered:Introduction to Western...2024-10-221h 22French Kissing LifeEp 42 They Say It's Your Birthday: Learn More About Me!It's my birthday! And I’m celebrating turning 43 the best way I know how—with laughter, quirky stories, and my best friend by my side for a Q&A that goes totally off the rails (in the best way possible). We're talking awkward first impressions, bizarre dates, and the kind of Google searches that make you question your sanity. Oh, and there's a voicemail from a furious garage sale hunter and a funeral story you won't believe. Between all the hilarity, I’m sprinkling in a few nuggets about embracing your authentic self and living life with boldness. Trust me, you...2024-10-141h 07French Kissing LifeEp 41: What it Means to Really Flourish in Life with Lunaria GaiaAre you ready to break free from society's mold and discover your authentic self? Lunaria Gaia, a passionate advocate for human flourishing joins me in this episode to explore the beautiful yet challenging journey of shedding societal expectations, embracing our unique brilliance, and finding the courage to live life on our own terms. From navigating grief to recognizing the power of changing our environment, she shares her insights to inspire you to embark on your own path of self-discovery and true fulfillment!Topics covered:Lunaria's journey of self-discovery and personal growth.Understanding and overcoming unhappiness and...2024-10-081h 16French Kissing LifeEp 40: How I'm French Kissing Life Right Now (NYC Dreams)Ever wonder what it's like to chase your dreams, even if they've changed along the way? Today I'm taking you on a whirlwind journey to New York City, reflecting on past aspirations and embracing new opportunities. In this episode, I share how I'm "French Kissing Life" by seizing the moment, networking with inspiring women, and learning to live vicariously through myself. Discover practical tips for celebrating your unique journey and finding joy in everyday accomplishments. Get ready to be inspired to create your own adventures, big or small!Topics covered:My recent trip to New York...2024-10-0133 minFrench Kissing LifeEp 39: Listening to the Whispers of Your Soul with Keri NelsonAre you living on autopilot, ignoring the whispers of your soul? In this episode, author Keri Nelson shares her transformative journey from religious constraints to spiritual freedom, and from career burnout to purposeful living. Discover how listening to your inner voice can lead to profound life changes, better health, and a more authentic existence. Keri's story will inspire you to tune into your own soul's whispers and take those small, courageous steps towards a life of alignment and joy!Topics covered:Keri Nelson's background and move from Iowa to North CarolinaThe importance of listening to your...2024-09-241h 11French Kissing LifeEp 38: How to Stop Thinking You're Not Good Enough with Sabrina TrobakHave you ever felt like you're just not good enough, no matter how hard you try? In this episode, counselor and author Sabrina Trobak reveals the hidden roots of our "not good enough" core beliefs and offers practical strategies to break free from this self-limiting mindset. Discover how to identify suppressed emotions, challenge negative thought patterns, and build a healthier relationship with yourself. Whether you're struggling with anxiety or simply want to boost your self-confidence, this conversation is your first step towards embracing your true worth and living a more fulfilling life.Topics covered:The origin...2024-09-171h 04French Kissing LifeEp 37: Innovation + Emotion = a More Joyful World with Fabienne JacquetWhat if the key to creating a more joyful world lies in embracing our feminine energy? Today I sit down with Fabienne Jacquet, a scientist turned innovator and author, to explore the powerful intersection of innovation and emotion. Discover how tapping into our feminine side can lead to more meaningful and sustainable solutions in both business and personal life. From the importance of empathy in product development to the art of "French kissing life," this episode is a delightful journey into reimagining success and embracing our authentic selves.Topics covered:Fabienne's journey from chemistry to marketing...2024-09-101h 01French Kissing LifeEp 36: Using Astrology to Better Understand Yourself with Alex CordoviEver wondered what the stars have in store for you? Queer astrologer Alex Cordovi joins me today to dive into the fascinating world of astrology and unravel the mysteries of sun signs, moon signs, and rising signs. Discover how this ancient practice can be a powerful tool for self-discovery and personal growth. Whether you're a skeptic or a true believer, this episode offers insights into how astrology can help you better understand yourself and navigate life's challenges with confidence.Topics covered:Introduction to astrology and its components (sun, moon, rising signs).Alex's journey into astrology and...2024-09-031h 05French Kissing LifeEp 35: Tips to Create Connection and Combat Loneliness with Dr. Robert MetcalfAre you feeling disconnected in a hyper-connected world? Dr. Robert Metcalf, Director of the Coregulation Health Institute, joins me in this episode to explore the paradox of modern loneliness and offer practical solutions. Discover how authentic connections can reset your nervous system, why coregulation is crucial for mental health, and simple strategies to combat social disconnection. From the impact of social media on teens to the surprising costs of loneliness in healthcare, this conversation delves into the heart of a growing epidemic. Learn how to cultivate meaningful relationships and improve your social health in an increasingly digital age.2024-08-271h 06French Kissing LifeEp 34: One 97-Year-Old's Secret to Life with Jim Luke [Part Two]What's the secret to living a long, fulfilling life? In this second part of my conversation with Jim, we dive deeper into the wisdom of a life well-lived. Jim shares his passions, from his beloved MG car to his global adventures, and offers unexpected insights on longevity, technology, and embracing life's simple joys. His perspective on the most revolutionary changes he's witnessed is both surprising and enlightening. Join me to uncover the secrets to life through the eyes of my dear friend, whose simplicity and zest for living are truly inspiring.Topics covered:Jim's unfulfilled desire...2024-08-2041 minFrench Kissing LifeEp 33: One 97-Year-Old's Secret to Life with Jim Luke [Part One]Join me as I sit down with my extraordinary friend Jim Luke, a 97-year-old who's lived through some of the most pivotal moments in history. From his days as a professional musician to his career as a beloved music teacher, Jim shares his remarkable journey and the wisdom he's gained along the way. Prepare to be inspired by his wit, charm, and zest for life as we explore the secret to living a full and passionate existence. This conversation is a delightful reminder that it's never too late to pursue your dreams and embrace new adventures.Topics...2024-08-1338 min
Living Centered PodcastTreating Trauma S2 E2 - "Stories of Healing" with ShawnnaOne of the most challenging barriers to overcome when contemplating attending Milestones is the priorities and responsibilities people leave at home. When you have people depending on you, it can feel selfish to walk away from your life for 30-90 days to focus on yourself and your healing.Today on the Treating Trauma Podcast, we welcome Milestone's alum Shawnna, who candidly shares about the barriers she overcame as a mom of seven children to attend both Onsite and Milestones. Shawnna shares how the healing hospitality she experienced enveloped her and gave her the permission to do...2024-08-0831 min
Treating Trauma PodcastStories of Healing: ShawnnaOne of the most challenging barriers to overcome when contemplating attending Milestones is the priorities and responsibilities people leave at home. When you have people depending on you, it can feel selfish to walk away from your life for 30-90 days to focus on yourself and your healing.Today on the Treating Trauma Podcast, we welcome Milestone's alum Shawnna, who candidly shares about the barriers she overcame as a mom of seven children to attend both Onsite and Milestones. Shawnna shares how the healing hospitality she experienced enveloped her and gave her the permission to do...2024-08-0831 minFrench Kissing LifeEp 32: Why Giving Generously Is So Important With Inbal ClaudioWhat if the secret to success isn't about what you get, but what you give? In this episode, serial entrepreneur and community-building expert Inbal Claudio reveals why generosity is her superpower. Discover how Inbal's selfless approach has not only fueled her own success but also empowered thousands of female founders. Learn why embracing a giving mindset can skyrocket your personal and professional growth, foster genuine connections, and create a thriving ecosystem where everyone wins. Get ready to challenge your perspective and unlock the power of generosity in your life and business!Topics covered:Inbal's background and...2024-08-0658 minFrench Kissing LifeEp 31: Slowing Down to Experience More Joy with Veronique OryEver wonder if slowing down could actually speed up your journey to joy? Veronique Ory joins me in this episode to share how embracing stillness transformed her career and outlook, proving that sometimes, less really is more. As a yoga instructor and storyteller, she traded the frenetic pace of New York's theater scene for a more mindful life in sunny Florida. From her grandfather's captivating tales to her own yoga-inspired book, this is a delightful reminder that life's sweetest moments often happen when we simply press pause. Get ready for a conversation that's as invigorating as a beachside yoga...2024-07-301h 07French Kissing LifeEp 30: Unrealistic Perfectionism and Beauty Standards with Hillary O'Dell [Part Two]Can a wedding truly be perfect, or is the idea of perfection an unattainable myth that adds unnecessary pressure? I sit down with Hillary O'Dell for the second part of this episode to dissect the term "bridezilla" and how it feeds into the unrealistic standards and systemic issues like misogyny and sexism that women face, especially during major life events. Hillary shares her perspective on empowering brides to embrace their desires without shame or judgment. Together, we explore the importance of shifting narratives around women's choices and behavior in the wedding industry and beyond!Topics covered:...2024-07-2340 minFrench Kissing LifeEp 29: Unrealistic Perfectionism and Beauty Standards with Hillary O'Dell [Part One]What if you could wear a piece of art that truly reflects who you are on the most important day of your life? In this episode, I sit down with Hillary O'Dell, a New York City bridal designer who's revolutionizing wedding dresses. Hillary shares her journey from fashion student to successful designer, revealing the ups and downs of the industry. Get ready for honest talk about pursuing dreams in the Big Apple, the magic of creating one-of-a-kind wedding gowns, and how brides often discover themselves through the design process. This fun, peek into the world of bridal fashion will...2024-07-1643 minFrench Kissing LifeEp 28: Things I Remind Myself During Hard TimesWhat if embracing your most authentic self could help you navigate life's biggest challenges? Today I open up on a deeply personal and honest episode, where I share my journey through life's tumultuous times. From the difficulties of modern dating to dealing with intense emotions and societal pressures, I openly talk about how being genuine and real is more crucial than ever. You'll hear about my own struggles, along with comical and memorable moments that remind us all of the importance of gratitude and resilience.Topics covered:My current challenges and the importance of being genuine...2024-07-0954 minFrench Kissing LifeEp 27: Health and Wellness Through a Body-First Lens with Janis IsamanYour body is speaking. Are you listening? Janis Isaman, founder of My Body Couture and a trauma-sensitive movement specialist, lends her expertise to this fascinating topic. Learn how your body writes the story of your life and why understanding its language could be the key to unlocking emotional regulation and overall well-being. From distinguishing between trauma responses and emotions to practical tips for building body awareness, this conversation will change how you think about the mind-body connection.Topics covered:Janis' background and her body-first wellness approach.Difference between trauma response and emotion.Understanding physical and mental...2024-07-021h 03French Kissing LifeEp 26: How to Find Your Creative Language with Meghann ChapmanImagine finding joy in the simple act of creating, free from the pressure of external validation. Today I chat with Meghann Chapman, the genius behind Artemis Soul, who has not only mastered the art of crafting stunning sun catchers but also discovered the deeper, transformative power of creativity. Through our discussion, you’ll gain practical insights on how to uncover your unique creative expression and incorporate it into your daily life for personal growth and well-being.Topics covered:How creativity has helped Meghann grow personally.Finding one's "creative language" and reframing what creativity means.Importance of fo...2024-06-2555 minFrench Kissing LifeEp 25: 'Soothe' Sailing into the Power of Meditation with Holly HillmanEver felt the weight of the world lift off your shoulders as you drift on the water? Holly Hillman, join us today to share her story of transformation and passion, reflecting a life lived with purpose and a deep connection to the sea. Learn how her experiences—from working as an emergency veterinary technician to volunteering at a wildlife refuge in Thailand—led her to the creation of this unique retreat that blends guided breathwork and meditation with the soothing rhythms of the ocean.Holly is a dynamic person who has worn many hats - serving in the...2024-06-1852 minFrench Kissing LifeEp 24: Moving ‘Forward’ on a Journey of Healing with Becca PostEver wondered how embracing your sensitivity could be your greatest strength? Join me as I recount my transformation from a shy, anxious child to a confident adult through introspection and therapy. Along with our guest, Becca Post we unravel the complexities of being a highly sensitive person (HSP) and an empath, and how these traits can be harnessed to foster self-acceptance and healing. Discover how Becca’s innovative fusion of clinical psychotherapy with holistic and spiritual practices offers a fresh perspective on the journey toward personal growth.Becca is a Clinical Social Worker, Mental Health Therapist, and Co...2024-06-111h 02French Kissing LifeEp 23: Why We Crave Connection in Community with Talia SchneidermanGrowing up in an entrepreneurial family set the stage for Talia Schneiderman's journey into the world of business and community building. In this episode, Talia recounts her path from teaching at My Gym Children's Fitness Center to co-founding the Harvest Goal Collective with her long-time friend, Steph Exner. We discuss the profound impact accountability groups have on women balancing multiple roles, offering them a safe and supportive space to chase their dreams and cultivate meaningful connections. Talia and Steph met in 2008 at My Gym in Thousand Oaks, California, where Steph attended Talia's baby gym class with her t...2024-06-041h 01French Kissing LifeEp 22: Worry Less, Giggle More With Brittany PomplunEver wondered how a hilarious idea could evolve into a booming business? Today’s conversation is spicy—both because of the subject and because my guest, Brittany Pomplin, blew me away with her business intuition and self-belief. Brittany, a wife and mom, saw the potential in penis waffles and created Giggle Sticks, turning a "silly" idea into a wildly successful business. In this episode, we discuss the birth of Giggle Sticks, the criticism she's faced, her incredible growth, and why this is the most fulfilling job she's ever had.Brittany is a wife and mother to two youn...2024-05-281h 05French Kissing LifeEp 21: Follow Your Art with Portrait Founder Ivy Boyd [Part Two]Join us in the second part of this episode as Ivy and I embark on a fun journey through the world of makeup artistry and more. Filled with laughter and insights, we explore Ivy's unique makeup line, the trials of product creation, and the balance between personal taste and universal appeal. We also dive into a spirited game of famous last words, debate quirky topics like pets in strollers, and share stories about TikTok blunders. We're here to celebrate self-expression through beauty and life!Ivy Boyd is a makeup artist, founder of the beauty line Portrait, and...2024-05-211h 01