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Shawnti Refuge

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The Quiet As Kept Podcast With Shawnti RefugeThe Quiet As Kept Podcast With Shawnti RefugeEpisode 36: “The Apology You’ll Never Get – And How to Heal Without It”In Episode 36 of The Quiet as Kept Podcast, Shawnti Refuge speaks directly to those still holding onto hurt, waiting on an apology that may never come. She explores how to reclaim your peace when closure isn’t on the table. With real stories, science-backed insight, and journal prompts, this episode is a must-listen for anyone ready to stop waiting and start healing.🎧 Listen now and explore healing journals at ShawntiRefuge.comSend us a textShawnti Refuge is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book...2025-06-1707 minThe Quiet As Kept Podcast With Shawnti RefugeThe Quiet As Kept Podcast With Shawnti RefugeEpisode 35: “When You Inherit Survival But Crave Softness”In Episode 35 of The Quiet as Kept Podcast, Shawnti Refuge explores what it means to transition from survival to softness. If you inherited strength, hustle, and hyper-independence—but now crave rest, joy, and peace—this episode is your permission slip. Through storytelling, neuroscience, and journal prompts, Shawnti shows how softness can be a radical act of self-love.🎧 Tune in now and reclaim your softness at ShawntiRefuge.comSend us a textShawnti Refuge is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializin...2025-06-1006 minThe Quiet As Kept Podcast With Shawnti RefugeThe Quiet As Kept Podcast With Shawnti RefugeEpisode 34: “Joy Ain’t Just for Special Occasions – Making Room for Daily Delight”In Episode 34 of The Quiet As Kept Podcast, Shawnti Refuge challenges the idea that joy must be earned. Instead, she reminds listeners that joy is a daily practice, not a reward for suffering. Through storytelling, science, and powerful journaling prompts, this episode helps you reclaim joy in the ordinary and give yourself permission to feel good—every single day.🎧 Listen now and explore guided journals at ShawntiRefuge.comSend us a textShawnti Refuge is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”...2025-06-0807 minThe Quiet As Kept Podcast With Shawnti RefugeThe Quiet As Kept Podcast With Shawnti RefugeEpisode 33: Am I Healing or Hiding? – The Difference Between Isolation and PeaceIn Episode 33 of The Quiet as Kept Podcast, Shawnti Refuge explores the subtle—but powerful—difference between isolation and peace. Is your solitude part of your healing… or a shield from your pain? This episode offers gentle truth, powerful journaling prompts, and a reminder that real peace doesn’t require you to go numb.🎧 Listen now and download journaling tools at ShawntiRefuge.comSend us a textShawnti Refuge is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental well...2025-06-0606 minThe Quiet As Kept Podcast With Shawnti RefugeThe Quiet As Kept Podcast With Shawnti RefugeEpisode 32: What Does Joy Mean to You (and When Did You Lose It?)In Episode 32 of The Quiet as Kept Podcast, Shawnti Refuge kicks off the Reclaiming Joy series by asking two powerful questions: What does joy mean to you, and when did you lose it? Through storytelling, science, and guided journaling prompts, she helps listeners explore how trauma and survival mode can strip us of joy—and what it takes to get it back.🎧 Tune in now and visit ShawntiRefuge.com for guided journals and mental wellness support.Send us a textShawnti Refuge is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and A...2025-06-0406 minThe Quiet As Kept Podcast With Shawnti RefugeThe Quiet As Kept Podcast With Shawnti RefugeEpisode 31: The Mother Wound – What Happens When Mom Isn’t SafeIn this emotionally raw episode, Shawnti Refuge shares her personal experience navigating the mother wound, including going no contact with her mother to protect her mental health. This episode explores what happens when maternal love comes wrapped in trauma, how to begin healing, and how journaling can support you through it.🎧 Tune in and visit ShawntiRefuge.com to access support tools, journaling prompts, and safe healing spaces.Send us a textShawnti Refuge is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Ke...2025-05-2404 minThe Quiet As Kept Podcast With Shawnti RefugeThe Quiet As Kept Podcast With Shawnti RefugeEpisode 30: When Grief Lingers – Unpacking Unresolved LossIn this gentle and powerful episode, Shawnti Refuge explores unresolved grief—the lingering kind that we carry silently. Whether you’ve lost a person, a relationship, or a version of yourself, this episode offers space to name your loss, honor your story, and begin healing with the help of guided journaling prompts and soulful reflection.🎧 Listen now and visit ShawntiRefuge.com for free support tools and healing journals.Send us a textShawnti Refuge is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As...2025-05-2305 minThe Quiet As Kept Podcast With Shawnti RefugeThe Quiet As Kept Podcast With Shawnti RefugeEpisode 29: The Silent Weight of Being the Strong One in the FamilyIn this episode, Shawnti Refuge unpacks the emotional toll of being “the strong one” in the family. From childhood pressure to cultural expectations, she shares her personal story and the psychological impact of performing strength. Learn how journaling helped her release the weight and reclaim softness—and how you can do the same.🎧 Listen now and visit ShawntiRefuge.com to access support and healing tools.Send us a textShawnti Refuge is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing...2025-05-2204 minThe Quiet As Kept Podcast With Shawnti RefugeThe Quiet As Kept Podcast With Shawnti RefugeEpisode 28: When I Had to Choose Myself – Going No Contact with My MotherIn this raw and powerful episode, Shawnti Refuge shares her personal journey of going no contact with her mother for the sake of her mental health. She unpacks the emotional weight of choosing peace over patterns, especially in cultures where family is held sacred—even at the expense of wellbeing. This is a must-listen for anyone navigating toxic family dynamics and the grief of protecting your peace.🎧 Listen now and visit ShawntiRefuge.com for healing tools, support, and journal prompts.Send us a textShawnti Refuge is an Award Winning Master Certi...2025-05-2106 minThe Quiet As Kept Podcast With Shawnti RefugeThe Quiet As Kept Podcast With Shawnti RefugeEpisode 27: When They Come Back – Healing After EstrangementIn this follow-up episode, Shawnti Refuge shares her personal story from Quiet As Kept—a chapter about being estranged from her children and the journey of reconnection. She discusses what it means to rebuild trust, hold space for uncomfortable truths, and begin again. If you're navigating healing after distance, this episode is your reminder: restoration is possible.🎧 Listen now and visit ShawntiRefuge.com to join the support group and grab your journal.Send us a textShawnti Refuge is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of th...2025-05-2004 minThe Quiet As Kept Podcast With Shawnti RefugeThe Quiet As Kept Podcast With Shawnti RefugeEpisode 26: When They Walk Away – Navigating Estrangement from Your Adult ChildrenIn this deeply heartfelt episode, Shawnti Refuge unpacks the complex grief of estrangement between parents and adult children. Whether you’re grieving in silence or trying to understand what went wrong, this episode offers reflection, journal prompts, and emotional support.🎧 Listen now and visit ShawntiRefuge.com for the free ebook Still Love You, Always and support group details.Send us a textShawnti Refuge is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After ove...2025-05-1009 minLife\'s Deceit with Jen SimpsonLife's Deceit with Jen SimpsonHow I Lost My Daughter For 7 Years: Mother's Journey Back (Part 2)Send us a textA Journey of Healing, Reconnection, and Breaking Generational Cycles | Shawnti Refuge InterviewIn this powerful and emotional interview, Shawnti Refuge opens up about her inspiring journey through mental health challenges, personal healing, and the road to reconnection with her children.After experiencing a life-altering nervous breakdown in 2018, Shawnti sought the help she needed—setting her on a path of self-discovery, growth, and transformation. She shares candidly about her childhood trauma, the deep scars it left, and her commitment to ending the cycle of generational pain within her family.2025-05-1043 minThe Quiet As Kept Podcast With Shawnti RefugeThe Quiet As Kept Podcast With Shawnti RefugeEpisode 25: How I Reclaimed My Power Through WritingIn this deeply personal episode, Shawnti Refuge shares how journaling helped her reclaim her voice after trauma, depression, and years of performing strength. She opens up about the healing process behind her book Quiet As Kept and invites listeners to start writing their own comeback story.🎧 Listen now and visit ShawntiRefuge.com to begin your journaling journey back to power.Send us a textShawnti Refuge is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental...2025-05-0705 minLife\'s Deceit with Jen SimpsonLife's Deceit with Jen SimpsonHow I Lost My Daughter For 7 Years: Mother's Journey BackSend us a textA Journey of Healing, Reconnection, and Breaking Generational Cycles | Shawnti Refuge InterviewIn this powerful and emotional interview, Shawnti Refuge opens up about her inspiring journey through mental health challenges, personal healing, and the road to reconnection with her children.After experiencing a life-altering nervous breakdown in 2018, Shawnti sought the help she needed—setting her on a path of self-discovery, growth, and transformation. She shares candidly about her childhood trauma, the deep scars it left, and her commitment to ending the cycle of generational pain within her family.2025-05-0351 minThe Quiet As Kept Podcast With Shawnti RefugeThe Quiet As Kept Podcast With Shawnti RefugeEpisode 23: Guided Journaling Prompts to Start Your Week with ClarityStart your week with peace, not pressure. In this episode, Shawnti Refuge shares guided journaling prompts designed to help you release overwhelm, refocus your energy, and step into the week with clarity. These prompts are perfect for busy minds, anxious hearts, and anyone ready to make their healing a priority.🎧 Tune in now and visit ShawntiRefuge.com for more prompts, guided journals, and support.Send us a textShawnti Refuge is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guid...2025-04-1905 minThe Quiet As Kept Podcast With Shawnti RefugeThe Quiet As Kept Podcast With Shawnti Refuge🎙️ Episode 22: Breaking the Stigma – Talking About Mental Health in the Black CommunityIn this powerful episode, Shawnti Refuge gets real about the stigma surrounding mental health in the Black community. She shares her personal story, the psychology behind silence, and journaling tools to help you speak your truth. Whether you’ve been dismissed, overlooked, or told to “just be strong,” this episode reminds you: strength is also softness.🎧 Listen now and visit ShawntiRefuge.com for resources, journals, and support.Send us a textShawnti Refuge is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, s...2025-04-1705 minThe Quiet As Kept Podcast With Shawnti RefugeThe Quiet As Kept Podcast With Shawnti RefugeEpisode 21: Why Journaling is a Game-Changer for Mental HealthJournaling isn’t just writing—it’s healing. In this episode, Shawnti Refuge breaks down the neuroscience behind journaling and shares how putting pen to paper helped her overcome anxiety and depression. You’ll learn about different styles of journaling, how to make it a habit, and why it’s one of the most powerful tools for mental wellness—especially in the Black community.🎧 Tune in now and visit ShawntiRefuge.com for resources, prompts, and coaching.Send us a textShawnti Refuge is an Award Winning Master Certified Mental Health Coach, Keynote Speaker...2025-04-1506 minThe Quiet As Kept Podcast With Shawnti RefugeThe Quiet As Kept Podcast With Shawnti RefugeEpisode 24: From Burnout to Balance – Tips for Busy ProfessionalsIn this episode, Shawnti Refuge gets real about burnout—what it looks like, how it creeps in, and how journaling helped her move from survival mode to sustainability. You’ll learn practical, soulful tips for creating balance as a busy professional and how to rewrite your relationship with rest.🎧 Listen now and visit ShawntiRefuge.com to grab your journal and reclaim your peace.Send us a textShawnti Refuge is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided jour...2025-04-1205 min