Shayla - Podcast Details

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Having a Laugh#24 Hunger Games in Hollywood: Job Hunting, Burnout, and Real Talk on Women’s HealthIn this candid episode, Shayla opens up about the brutal realities of job hunting in Los Angeles. From the fierce competition in the entertainment industry to the emotional toll of navigating adult life, Shayla gets candid about burnout, self-doubt, and the unpredictability of acting work. She also dives into personal experiences with the healthcare system—especially the challenges surrounding women’s health—and the importance of prioritizing mental wellbeing. Expect honest reflections, dry humor, and a few video game shoutouts as Shayla reminds us that even in chaos, we're doing better than we think.Shayla - @shaylatharp_Ha...2025-04-1522 min

The Average RunnerAlaskan Ultra Runner w/ Justin Andreas | Ep. 47From a last-minute half marathon with just four weeks to train to conquering 100-mile ultras, Justin Andreas has fully embraced the world of ultra running. Based in Alaska, Justin shares his journey from an unexpected start in road racing to his passion for trail and ultra running. He also hosts The Golden Hour Adventures Podcast, where he dives into the experiences of fellow ultra and trail runners. In this episode, we talk about his transition into ultras, training in Alaska’s terrain, and what keeps him pushing his limits.Follow Justin on TikTok @running_in...2025-04-0340 min

The Average RunnerAn Experienced Marathoner’s Journey to Six Stars w/ Cynthia Wheeler | Ep. 46On this episode of The Average Runner Podcast, we chat with Cynthia Wheeler, a Chicago-based runner who has conquered multiple World Major Marathons. After taking a 10-year break from running, Cynthia returned with a fresh perspective, focusing less on pace and more on enjoying the journey. She recently completed the virtual Tokyo Marathon in hopes of securing her spot for next year’s in-person race. Tune in as she shares her experiences, lessons learned, and what keeps her motivated to chase big goals!Follow CynthiaTikTok https://www.tiktok.com/@cynthiajwheeler?is_fr...2025-03-201h 00

The Average RunnerAndrew Griggs: Ultra Running & Van Life | Ep. 45On this episode of The Average Runner Podcast, we’re joined by Andrew Griggs—ultra runner, van-life adventurer, and two-time 100-mile finisher. Andrew shares how he went from jumping straight into a triathlon to tackling some of the toughest ultra distances. He gives us insight into his training, fueling strategies, and what keeps him coming back for more. Plus, he talks about his possible ultra this spring and what it’s like balancing endurance racing with life on the road. Tune in for an inspiring and wild ride through the world of ultra running!S...2025-03-1344 min

The Average RunnerFrom Free Race Admission to NYC: Olivia Unigo’s Running Journey | Ep.43Olivia Unigo never planned to become a marathon runner—until a free race admission changed everything. After running her first marathon last year, she’s now gearing up for the iconic NYC Marathon. In this episode, Olivia shares how she fell in love with the sport, the power of run clubs in building friendships, and her tips for truly enjoying the journey of running. Whether you’re a new runner or a seasoned one, Olivia’s story is sure to inspire! Follow her journey and get ready to hit the pavement with a fresh perspective.Follow...2025-03-0636 min

The Average RunnerPost-Race Reflections: Trail Running, Training & the Runner’s Mindset | Ep.42In this episode of The Average Runner Podcast, I’m recapping my most recent trail race—from the highs and lows to what I learned along the way. I also share what I’m training for next and how I’m adjusting my approach moving forward. Plus, we’re diving into mindset and the comparison trap—how to stop measuring your progress against other runners and focus on running your own race. Whether you’re a trail runner, road runner, or somewhere in between, this episode is packed with takeaways to keep you motivated.🎧 Tune in, and let’s talk all th...2025-02-2724 min

The Average RunnerRunning, Teaching, and Recalibrating with Kendra Bauer | Ep. 41In this episode of The Average Runner Podcast, I sit down with Kendra Bauer—a 7th grade teacher who has been hitting the pavement for over a decade. With multiple half marathons under her belt, Kendra shares how running has become her go-to method for recalibrating amidst the chaos of daily life. Fresh off her most recent race, the Disneyland Half Marathon, she dives into her favorite running shoes, go-to nutrition, and the lessons she's learned from balancing teaching and training. Whether you're a seasoned runner or just starting out, this episode is packed with inspiration and practical tips!...2025-02-2032 min

The Average RunnerCoaching & Running Insights with Boston Qualifier Adam Reade | Ep. 40In this episode, Shayla sits down with Adam Reade, a multi-time marathoner, Boston qualifier, and experienced run coach. Adam shares his journey into running, what it took to qualify for Boston, and the coaching methods he uses to help runners reach their goals. Whether you're looking to improve your training, get faster, or just stay consistent, this episode is packed with great insights from an accomplished runner and coach!Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running...2025-02-1339 min

The Yoga Inspired LifeAlignment Laziness and Misaligned Comfort ZonesEpisode 225: Alignment Laziness and Misaligned Comfort Zones | In this episode of The Yoga Inspired Life, Shayla dives into the relatable topic of alignment laziness and misaligned comfort zones. We’ve all experienced moments where staying aligned feels like too much effort, and our comfort zones become a place of stagnation rather than growth. Shayla unpacks why this happens, how to shift out of it, and practical tools to help you reconnect with your highest self.In this episode, you’ll learn:Why comfort zones feel safe but often hold us back from alignment.How adaptability creates new...2025-01-2122 min

The Yoga Inspired LifeDetachmentEpisode 221: Detachment | In this episode of The Yoga Inspired Life, Shayla dives deep into the transformative power of detachment. Whether you're working on manifesting your desires, navigating relationships, or simply trying to live with more ease, detachment is a game-changer. Shayla breaks down the concept of detachment and shares practical steps to release control, trust the process, and allow life to flow.In this episode you'll learn:What detachment really means and how it differs from giving up.The role of the Law of Detachment in manifestation.Why needy energy blocks your desires and how trust...2024-12-2433 min

The Yoga Inspired Life75 to ThriveEpisode 220: 75 to Thrive | In this episode of The Yoga Inspired Life, Shayla introduces her latest challenge: 75 to Thrive. Inspired by the popular 75 Hard and 75 Soft challenges, Shayla’s version takes a gentler, more balanced approach, focusing on creating habits that nourish your mental, physical, and emotional well-being. Whether you’re looking for structure, consistency, or a way to commit to feeling your best, this episode is for you.Shayla breaks down the daily commitments that make up 75 to Thrive, including mindfulness, movement, self-care, and nutrition, and shares why showing up for yourself every day is a ga...2024-12-1727 min

Save it For the StageShayla's in LAWe sit down and discuss Shayla's recent move back to LA, and how she's adjusting as well as what other projects we have been up to. Thank you so much for sticking around for the first season. We will be back in the New Year to give you more episodes.Send us a Text! Shayla Tharp - @shaylatharp_Haley Pilkington - @hpilkington22Alex Osborne - @alexanderosborne.official 2024-12-1442 min

The Average RunnerRediscovering Running: Kori Gordner’s Journey from Soccer to Running | Ep. 39In this episode of The Average Runner Podcast, we’re joined by Kori Gordner, a former soccer player turned passionate runner. Growing up traveling for team soccer and running track in high school, Kori rediscovered her love for running after having kids and hasn’t looked back since. She shares her journey of training for and completing her first half marathon and her exciting plans to tackle a full marathon this May. Tune in for Kori’s inspiring story, tips on balancing running with family life, and what keeps her motivated to hit the pavement ! Follow Kori on Tik...2024-12-0938 min

The Average RunnerHigh Miles in High Heels w/ Curtis Hargrove | Ep. 38In this inspiring episode of The Average Runner Podcast, we’re joined by Curtis Hargrove, a Canadian runner with a heart for giving back. Curtis recently ran the Chicago Marathon in high heels to support Stepping Stones, a charity for women and children in Canada. He shares his journey of how he started running as a teen, what inspired him to dedicate his miles to charitable causes, and his incredible experience running across Canada. Curtis also gives us a sneak peek into his plans to return to multiple World Major Marathons in 2025. Follow Curtis on Instagram and Ti...2024-12-0250 min

The Average RunnerTraining Smart with Victoria Sekely: Runner, PT, and Coach | Ep. 37 In this episode of The Average Runner Podcast, we’re joined by Victoria Sekely, a NYC-based physical therapist and run coach with her own business and app designed to help runners train smarter and stay injury-free. Victoria shares her journey into running, how she fell in love with the sport, and what inspired her to specialize in working with runners as a PT and coach. We also discuss her experience running marathons and half marathons, and her passion for spectating and volunteering at the iconic NYC Marathon. Tune in for expert advice, inspiration, and more! Follow Victoria on TikTok an...2024-11-2542 min

The Yoga Inspired LifeThe "Right Time" is a MythEpisode 216: The "Right Time" is a Myth | In today’s episode of The Yoga Inspired Life, Shayla dives into the empowering idea that waiting for the “right time” is a myth that keeps us from living fully. Inspired by her recent Instagram post, Shayla unpacks how waiting for perfect conditions can trap us in inaction and hold us back from growth and transformation. Life is constantly shifting, and the perfect time rarely exists, so why wait?Shayla shares personal insights and practical tips on:How taking messy action can be more powerful than waiting to feel “ready.”S...2024-11-1919 min

The Average RunnerMarathon Milestones: Noah's Milwaukee Lakefront Recap | Ep. 36In this episode of The Average Runner Podcast, we sit down with Noah to recap his incredible experience running the Milwaukee Lakefront Marathon—his very first marathon! Noah takes us through the highs and lows of race day, from the excitement of the starting line to hitting his stride and pushing through challenges like running out of gels. Hear how he overcame obstacles, stayed motivated, and what he learned from this unforgettable milestone. Whether you're training for your first marathon or looking for some race day inspiration, Noah tells all! Submit any questions to theaveragerunnerpod@gm...2024-11-1852 min

The Yoga Inspired LifeExpectationsEpisode 215: Expectations | In this episode of The Yoga Inspired Life Podcast, Shayla dives into the intricate topic of expectations—those we set for ourselves, others, and even the ones society places on us. Expectations can be motivating and provide a sense of direction, but they can also lead to disappointment, stress, and burnout when they’re not managed mindfully. Shayla explores the balance between ambition and acceptance, offering insights on how to set realistic expectations and shift focus to the journey rather than the outcome.Tune in as Shayla shares personal reflections, practical tips, and spiritual teachings from...2024-11-1225 min

The Average RunnerRun Streaks, Marathons, and Mouthguards with The Big Boy Runner | Ep. 35In this episode of The Average Runner Podcast, we’re joined by The Big Boy Runner from Canada! What started as a simple work competition quickly turned into a passion for running, and he hasn't looked back since. Now with a run streak spanning over a year, he’s conquered his first full marathon and shares his journey, challenges, and the motivation that keeps him going. We also get a unique perspective on an unexpected running accessory—mouthguards! Tune in for tips, laughs, and inspiring insight from this dedicated runner. Follow him on TikTok @thebigboyrunner for more of his...2024-11-1133 min

The Yoga Inspired LifeHow To Stop Obsessing Over Your Manifestations & DesiresEpisode 214: How To Stop Obsessing Over Your Manifestations & Desires | In this episode of The Yoga Inspired Life Podcast, Shayla addresses a common struggle in the manifestation journey—how to stop obsessing over your desires and trust the process instead. Obsessing over your manifestations can create resistance, slowing down the arrival of what you desire. Shayla shares insights on letting go, aligning with the energy of abundance, and allowing your desires to grow naturally.Tune in to hear practical steps for shifting your mindset, using gratitude to raise your vibration, and focusing on other areas of your life wh...2024-11-0519 min

The Average RunnerRunning the Virtual NYC Marathon for 2025 Guaranteed Entry + Runner Wins of the Month | Ep. 34 In this solo episode, Shayla recaps her second marathon—a virtual NYC Marathon run to secure entry for NYC 2025! She dives into her game plan (or lack thereof) for tackling the virtual 26.2, the highs and lows, and the challenges of running a marathon solo. Tune in as she shares her honest take on preparing for a virtual race versus an in-person one. Plus, stick around for the end as Shayla celebrates this month’s runner wins from listeners! Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmai...2024-11-0426 min

The Yoga Inspired Lifeself-compassionEpisode 213: self-compassion | In this heartfelt episode of The Yoga Inspired Life, Shayla delves into the often-overlooked yet transformative power of self-compassion. She explains how practicing self-kindness can radically shift your self-concept, improve your mindset, and positively impact your relationships. Tune in to learn how self-compassion has played a pivotal role in Shayla's personal journey and discover actionable steps to bring more compassion into your own life. This episode covers:What self-compassion really is and how to practice it with grace and mindfulnessThe powerful link between self-compassion and self-concept and how it can help you build unshakeable confidenceHow self-compassion...2024-10-2927 min

The Average RunnerLupe's First Marathon: Chicago Memories, Fundraising, and Future Goals | Ep. 33In this inspiring episode, Shayla chats with Lupe, a first-time marathoner who recently completed the Chicago Marathon. Lupe shares her experience from the buzz of the expo to the physical and emotional journey of race day. She talks about her fundraising efforts that made her marathon dream possible and gives valuable advice for aspiring marathoners. Listen in for her honest reflections on pre-race nerves, post-race recovery, and what’s next on her running journey. Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your na...2024-10-2840 min

The Average RunnerTraining Updates & Prepping for the NYC Virtual Marathon | Ep. 32In this solo episode, Shayla shares the latest updates on her training journey as she prepares for the upcoming NYC Virtual Marathon. Tune in to hear about her first double-digit run since completing her marathon a month ago, how her training has progressed, and what she’s looking forward to as race day approaches. Shayla offers a glimpse into the highs and lows of getting back into the groove post-marathon. Get ready to be inspired and motivated as she navigates this next phase of her running adventure! Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to...2024-10-2410 min

The Yoga Inspired Lifethe art of setting boundariesEpisode 212: the art of setting boundaries | In today’s episode of The Yoga Inspired Life, Shayla dives into an essential and timely topic: setting boundaries. As boundaries have become a central theme in her life recently, Shayla shares personal insights and experiences, discussing how to set healthy boundaries to protect your energy and well-being. This episode covers:What boundaries are and why they are essential for protecting your peaceHow to set boundaries with love and compassion, and why it's okay if it feels uncomfortable at firstHow the practice of yoga can inspire you and help you ground into yo...2024-10-2229 min

The Average RunnerMarathons, Mindset, and Managing Celiac: A Conversation with Jess from the Badass Lady Gang | Ep. 31 In this episode of The Average Runner Podcast, Shayla sits down with Jess, an ambassador for the Badass Lady Gang and a passionate runner. Jess shares her experience running the NYC Marathon, offering insights into the challenges and excitement of being a back-of-the-pack runner, including navigating start times and the electric energy of the crowds. Jess also opens up about living with celiac disease, an autoimmune disorder that requires a strict gluten-free diet. She discusses how this has impacted her training, race-day nutrition, and the adjustments she’s made to keep running while managing her condition. Whether you're a se...2024-10-2139 min

The Average RunnerRunning for Lexi: Kimberly Rubio's Journey of Advocacy and Healing | Ep. 30In this powerful episode of The Average Runner Podcast, Shayla sits down with Kimberly Rubio, a passionate runner and advocate whose life changed forever after the tragic loss of her daughter, Lexi, to gun violence. Kimberly shares Lexi's story, the heartbreaking reality of her sudden passing, and the incredible journey she's taken to keep her daughter’s memory alive. She discusses the legacy run she started in Lexi's name, a heartfelt tribute that brings people together to honor Lexi’s life. Kimberly also opens up about her ongoing efforts in advocating for gun violence prevention and how the running comm...2024-10-1725 min

The Yoga Inspired LifeSolutions Exist Where Good Feelings DwellEpisode 211: Solutions Exist Where Good Feelings Dwell | In this episode of The Yoga Inspired Life Podcast, Shayla explores the powerful concept of stepping away from problems to allow solutions to reveal themselves. Drawing inspiration from personal experiences and the wisdom of great minds like Einstein, Shayla discusses why forcing a solution often creates resistance and how shifting your focus can lead to clarity and ease.Shayla shares the importance of prioritizing feeling good, explaining how raising your vibration not only helps you solve problems but also supports your manifestation practice. She also introduces the concept of flow...2024-10-1526 min

The Average RunnerBeyond the Marathon: Ultra Running with Jake Johnson | Ep.29In this episode, Shayla chats with Jake Johnson, an ultra runner with an impressive background in endurance sports. Jake shares the story of how he got into running, details his journey through triathlons, and gives us a sneak peek into his preparation for an upcoming ultra marathon. They dive into the unique challenges of ultra running, including how the approach to fueling differs from marathons. Whether you're curious about pushing past 26.2 or looking for tips on fueling for the long haul, this episode is packed with insights! Find Jake on Instagram 2024-10-1439 min

The Average RunnerSurprise Guest: Colin Bloodworth’s Portland Half Marathon Recap | Ep. 28What was supposed to be a solo episode turned into a spontaneous chat with guest runner Colin Bloodworth! Colin joins us to recap his experience at the Portland Half Marathon, taking us through all the details—from navigating the race expo and using a drop bag to the early morning start with all the right amenities. He shares how his race-day routine helped him kick off smoothly and finish strong. Plus, stick around to hear about the exciting races he has planned next! Whether you're prepping for your own race or just love a good race-day story, you won't wa...2024-10-1033 min

The Average RunnerRunning Smarter, Not Harder with Coach Nora Gluch | Ep. 27In this episode, I’m joined by Nora Gluch, a seasoned runner with over 18 years of experience who recently started taking her running to new heights, achieving PRs in her 40s. Nora shares her journey from being a dedicated runner to becoming a run coach, helping others fast-track their running knowledge without the long learning curve. Tune in to hear her insights on training smarter, finding joy in the journey, and breaking through plateaus. Follow Nora on Instagram at @mile_after_mile for more running tips and inspiration! ...2024-10-0750 min

The Yoga Inspired Lifeself-conceptEpisode 209: self-concept | In this episode of The Yoga Inspired Life Podcast, Shayla dives deep into the transformative power of self-concept and how shifting the way you see yourself can completely change your life. Your self-concept—the beliefs and perceptions you hold about yourself—directly impacts your relationships, career, and your ability to manifest the life you desire.Shayla explores practical ways to identify and shift your self-concept, sharing how daily habits like affirmations and journaling can help you rewire limiting beliefs. She also answers questions from listeners on how to maintain a positive self-concept, evolve your self-identity over...2024-10-0131 min

Matriarch MovementWalking Together in Truth with Sophie Grégoire TrudeauSeptember 30th is National Day for Truth and Reconciliation, as well as Orange Shirt Day, a time to honour the Indigenous children who never returned home, Survivors of residential schools, and their families and communities.In recognition of this important day, Sophie Grégoire Trudeau joined host Shayla Oulette Stonechild for a reflective conversation on how healing and empowerment through wellness can support us in navigating the necessary, but often challenging, conversations around reconciliation. This event brings together the unique perspectives of Shayla, a Red River Métis and Nehiyaw iskwew (Plains Cree woman), founder of th...2024-09-3043 min

The Average RunnerFueling Your Run: Insights from Alex Larson, RD and Endurance Athlete | Ep. 25In this episode of The Average Runner Podcast, I sit down with Alex Larson, a registered dietitian and passionate endurance athlete, to dive into her love for triathlons and Ironmans. Alex shares how she never really enjoyed running until she discovered it didn’t have to be hard runs all the time—changing her mindset transformed her relationship with the sport. We discuss pre-race nutrition strategies, including tips to ease your gut before race day, and why protein is key for runners looking to lose weight while building muscle. Alex also gives us her hot take on running and weig...2024-09-3044 min

The Average RunnerMy First Marathon! | Ep. 24In this solo episode of The Average Runner Podcast, I’m recapping my very first marathon experience—from almost being late and not even realizing I crossed the start line, to finishing quicker than I thought! I share all the weekend highlights, including the expo, the races my kids participated in, and the excitement of marathon weekend. I totally forgot to mention my shake-out run where my legs felt like bricks! Most importantly, I couldn't have done it without my amazing support system. Tune in for the full marathon story and the lessons learned along the way! 2024-09-2634 min

The Yoga Inspired LifeMindfulness in MotionEpisode 208: Mindfulness in Motion | In this episode of The Yoga Inspired Life Podcast, Shayla explores how to bring more mindfulness into your yoga practice and daily life. Mindfulness in motion is all about being fully present during any movement or activity, whether you're flowing through yoga poses or going about your daily routine. Shayla shares how cultivating mindfulness can help you connect more deeply with your body, your breath, and the present moment—on and off the mat.Throughout the episode, Shayla breaks down how to use your breath as a powerful tool for mindfulness, explaining how mi...2024-09-2413 min

The Average RunnerRunning at Your Own Pace: with The Realistic Runner | Ep. 23In this episode of The Average Runner Podcast, I’m joined by The Realistic Runner (aka Makenzie Rink), fresh off her recent half marathon in Washington, D.C. We dive into her running journey, from how she got started to when she made the shift to heart rate training and slowing down her pace. She shares her favorite running essentials, tips on creating your own running group, and chats about her upcoming marathons in Chicago and New York. If you’re curious about making running more enjoyable, realistic, and community-driven, you won’t want to miss this one! ...2024-09-2349 min

The Average RunnerMarathon Week: Tapering & Anxiety | Ep. 22In this solo episode of The Average Runner Podcast, it’s officially marathon week! I’m recapping the final stretch of my training, focusing on the last week of tapering and all the emotions that come with it. I dive into what tapering means, how it’s supposed to help, and why it’s left me feeling a bit anxious as I prepare for the big race. Tune in to hear about the highs and lows of the taper, and how I’m keeping my mind and body ready for race day! Submit any...2024-09-2016 min

The Yoga Inspired LifeFinding Acceptance in Times of ChangeEpisode 207: Finding Acceptance in Times of Change | In this episode of The Yoga Inspired Life Podcast, Shayla explores how to navigate life’s inevitable changes with acceptance, mindfulness, and trust. Change is a natural part of life, but it can often feel overwhelming and out of our control. Shayla draws on the yogic principle of Santosha—contentment—to guide listeners through the process of finding peace and satisfaction, even when life feels uncertain or off course.Through mindfulness practices, self-soothing techniques, and manifestation tips, Shayla shares practical tools to help you stay grounded and aligned during periods of tra...2024-09-1723 min

The Average RunnerFrom Sales to Self-Care: Noah's Journey to Running His First Marathon | Ep.21In this episode of The Average Runner Podcast, I chat with Noah Kraulidis from Chicago, IL, who started running on a whim in January 2024. After dedicating most of his time and energy to his sales career, Noah realized he needed a positive outlet outside of work—and running became that transformative change. He shares how running has significantly impacted his mental health, helped him find balance, and why he decided to train for his first marathon this October. We also discuss his recent accomplishment of completing his first half marathon and his advice for anyone looking to start their ow...2024-09-1649 min

The Average RunnerRecap - Week 16 Marathon Training & Fall Weather | Ep. 20In this solo episode of The Average Runner Podcast, I dive into week 16 of marathon training and recap my 12-mile long run where I did my best to imitate what race day will feel like. From nutrition and pacing to gear checks, I’m honing in on all the details! I also chat about the shift into fall weather and offer some important reminders to get your running routine ready for cooler temps. Whether you’re ramping up for a race or just enjoying those crisp autumn runs, tune in for some timely tips! Subm...2024-09-1311 min

The Average RunnerRunning High: MileHighShuffler’s 1-Year Streak and Stigma-Breaking Journey | Ep. 19In this episode, I get to chat with the MileHighShuffler (Eric to talk about his incredible 1+ year run streak, where he’s run at least 1 mile every single day. We dive into the stigmas surrounding being high while running and how he’s embracing it as part of his journey. From going from 0 miles to completing a half marathon without a formal training plan, MileHighShuffler shares how he “goes green” and enjoys the movement in his own way. Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theavera...2024-09-0929 min

The Average RunnerWeek 15 Recap: Setbacks, Outfits, and Listener Wins | Ep. 18In this episode of The Average Runner, I’m recapping my marathon training from week 15, including my struggle with a failed 12-mile run and how I’m bouncing back. I also dive into thoughts on my potential marathon outfit and share my experience with the new LSKD gear I’ve been loving. Plus, I’m highlighting some awesome running wins from listeners this week—because every victory counts, no matter how big or small! Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with y...2024-09-0618 min

The Yoga Inspired LifeLife is a Mirror 🪞✨Episode 205: Life is a Mirror | In this episode of The Yoga Inspired Life Podcast, Shayla dives into the profound concept that "life is a mirror," exploring how our outer world reflects our inner beliefs, thoughts, and emotions. Prompted by her own recent journey of self-reflection and personal growth, Shayla shares her insights on how the experiences and relationships we encounter are often a direct reflection of our inner state.Shayla explains the mirror effect, illustrating how our core beliefs—whether they are about worthiness, love, or abundance—shape our reality. She discusses the importance of aligning your ener...2024-09-0318 min

The Average RunnerFrom the Court to the Course: Colin Bloodworth’s Transformation into a Runner | Ep.17In this episode of The Average Runner, I sit down with Colin Bloodworth, a former college tennis player who transitioned to running after overcoming injury and weight loss challenges. Colin shares his story of finding a passion for running, how the Peloton training bike and treadmill keep him on top of his game, and he shares favorite running shoes. He also offers invaluable advice for new runners starting their own journey. Tune in to cheer Colin on as he prepares for his first half marathon at the Portland Half Marathon this October! Submit any...2024-09-0253 min

The Average Runner5 Running Myths & Marathon Updates | Ep. 16In this episode of The Average Runner, I reintroduce myself and give you a rundown of what this podcast is all about—sharing stories from everyday runners, with a dash of insights from more experienced runners to help us all grow in the running space. I also debunk five common running myths that every runner should know, recap Week 14 of my marathon training journey, and chat about how the brief taste of cool fall weather didn't stick around for long. Plus, I read some of your inspiring running wins of the week. Whether you’re new here or an avid...2024-08-2925 min

The Yoga Inspired Lifebalancing surrender & inspired aligned actionEpisode 204: balancing surrender & inspired aligned action | In this episode of The Yoga Inspired Life Podcast, Shayla explores the delicate balance between surrender and inspired aligned action, a critical combination for successful manifestation and self-development. Building on the concepts discussed in the previous episodes, Shayla delves into how surrender is not about giving up, but rather about letting go of control and trusting in the universe's plan. Meanwhile, inspired aligned action involves taking purposeful steps that resonate with your values and intuition.Shayla shares practical insights on how to set clear intentions, take authentic action, and practice detachment...2024-08-2722 min

The Average RunnerFirst Season, First PR: Cross Country Chat with Silas | Ep. 15In this special episode of The Average Runner Podcast, Shayla is joined by her 13-year-old son, Silas, who is navigating his first season of cross country. Silas shares some encouraging words for fellow runners, talks about the challenges he's facing, and engages in a fun mother-son chat. Fresh off his first cross country meet with a new mile PR, Silas also shares his dream of one day completing a full marathon. Tune in for an inspiring and heartwarming conversation! Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email...2024-08-2633 min

The Average RunnerInjury Prevention, Cool-Downs, and Run Disney with Ali Marty | Ep. 14In this episode of The Average Runner Podcast, Shayla sits down with Ali Marty, a Las Vegas-based physical therapist who specializes in runners' injuries. Ali shares her journey into Run Disney, offers expert advice on distinguishing between common running injuries, and breaks down the essential steps for cool-downs and stretches after a run. Don't miss out on these valuable tips, and connect with Ali at https://dralipt.com or on Instagram @rundisneydpt. Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your...2024-08-2247 min

The Yoga Inspired LifeInspired Aligned ActionEpisode 203: Inspired Aligned Action | In this episode of The Yoga Inspired Life Podcast, Shayla delves into the transformative concept of inspired aligned action. She explores how this powerful approach combines inspiration, alignment, and purposeful action to create meaningful progress in life. Shayla breaks down what inspired aligned action truly means and why it’s essential for manifesting and self-development.Shayla shares insights on how meditation plays a key role in fostering clarity and inner peace, which are crucial for taking inspired aligned action. She discusses practical steps like gaining clarity on your intentions, listening to your inner gu...2024-08-2015 min

The Average RunnerWeek 13 Recap: 19 Miles, Run/Walk Strategy, and Pre-Race Rituals | Ep. 13In this solo episode, Shayla recaps week 13 of her marathon training for the Quad Cities Marathon, including the ups and downs of her 19-mile run using run/walk intervals. She also shares insights into her nutrition strategy and dives into pre-race rituals, both her own and those of fellow runners. Plus, a personal update about her oldest starting cross country, with their first meet just around the corner! Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you...2024-08-1923 min

The Average RunnerRecap of weeks 11&12 Marathon Training - 18 mile struggle and shoe update! | Ep. 12In this solo episode, Shayla dives into weeks 11 and 12 of her marathon training journey. She shares the highs and lows of her recent 18-mile run, including an emotional moment where she had to call for backup but pushed through to finish strong(ish). Plus, hear about her new favorite running shoes and some inspiring running wins of the week. Tune in for a real and relatable glimpse into the ups and downs of marathon prep! Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod...2024-08-1518 min

The Yoga Inspired Lifethe art of surrenderEpisode 202: the art of surrender. In this episode Shayla delves into the transformative power of surrender. Often misunderstood, surrender is a recurring theme in Shayla's life, offering lessons in letting go, trusting the process, and embracing life's flow.Shayla shares a personal story of moving from control and perfectionism to finding peace and contentment through surrender. Learn how this practice plays a crucial role in yoga and manifestation, helping to release attachment, let go of resistance, trust the universe, embrace divine timing, and stay open to unexpected possibilities.Discover the benefits of surrender, including reduced...2024-08-1323 min

The Average Runner0 to 26.2: A Pacer's Journey of Resilience and Advocacy w/ Stephanie Dunlap | Ep. 11In this powerful episode of The Average Runner Podcast, we sit down with an inspiring woman who went from running 0 miles to completing her first marathon in just one year. Now an experienced pacer for numerous marathons, she shares her passion for supporting back-of-the-pack runners and being their biggest cheerleader. She opens up about the struggles she's faced along the way, including her battle with IVF and surviving an abusive relationship, and how these challenges have shaped her into the strong, compassionate leader she is today. Tune in to...2024-08-1237 min

The Yoga Inspired Lifethe healing power of guided meditations 🧘🏼‍♀️🎧Episode 201: the healing power of guided meditations 🧘🏼‍♀️🎧 In this episode, Shayla Quinn dives into one of her favorite practices for grounding, aligning, and resetting energy: guided meditations. Discover why guided meditations are such a game-changer and how they can elevate your life.Shayla breaks down the science behind meditation, sharing insights into how it reduces stress, lowers blood pressure, improves sleep, and enhances cognitive function. You'll learn about the calming effects on the nervous system and the boost in 'feel-good' neurotransmitters like serotonin and dopamine.Explore the profound benefits of guided meditations, whether you're a newbie or a sea...2024-08-0611 min

The Average RunnerMastering the Pace: Insights from Marathon Pacer Jimmy Christie | Ep.10In this episode of The Average Runner Podcast, we welcome marathon runner and pacer Jimmy Christie. Jimmy shares his passion for pacing and offers valuable insights on how to become a pacer. Whether you're a beginner or an experienced runner, you'll find his advice incredibly useful. Jimmy also provides some great running tips for beginners and for those considering joining a pacing group for their next race. Learn the benefits of pacing, how to choose the right pace group, and get inspired by Jimmy’s dedication to helping fellow runners achieve their goals. Follow Jimmy on...2024-08-0537 min

The Average RunnerWeek 10 Marathon Training: Staying Motivated and New Adventures | Ep.9In this episode of The Average Runner Podcast, Shayla shares her experiences from Week 10 of marathon training, including a light recap of her challenging 17-mile run. She offers 5 essential tips for staying motivated during your running and training sessions, perfect for runners at all levels. Additionally, Shayla talks about her excitement and preparations for an upcoming 12.5-mile bike race with her son, highlighting the importance of mixing up your training routine and setting new goals. Tune in for practical advice, personal stories, and a sneak peek into Shayla's latest adventures. Whether you're training for a...2024-08-0116 min

Called and Confident for Christian Women | Leadership, Purpose, Skills, Ministry, Goals111. 3 Ways to Know if God is Calling You to Help Others and What to Do Next!FREE QUIZ: Am I growing in my calling? https://www.shaylahilton.com/quiz Podcast Theme: The podcast is designed to help listeners understand their purpose, balance their lives, and deepen their relationship with God. Shayla addresses common concerns like identifying one's calling and balancing responsibilities. Shayla’s Personal Journey: Shayla shares her background of working full-time in ministry and running a business. She emphasizes the importance of surrendering to God to discover one’s true calling. Main Topic: How to Know if God is Calling You to Help Others: Indicator 1: Love to Help...2024-07-3020 min

The Average RunnerBig Dreams and Bigger Accomplishments: Ryan Reynolds' Running Journey | Ep. 8In this episode of The Average Runner Podcast, we chat with Ryan Reynolds – not the famous actor, but a dedicated runner with incredible dreams and accomplishments. Ryan shares his inspiring journey from couch to 5k, detailing his weight loss transformation and his return to running after a hiatus. He also talks about his ambitious plans to participate in a relay race across Iowa and what motivates him to keep pushing forward. Discover who and what inspires Ryan on his running journey and how he stays motivated through the ups and downs. Follow Ryan's running adventures on...2024-07-2938 min

The Average Runner5 Beginner Running Tips, Week 9 Marathon Training & Running Wins | Ep. 7In this solo episode of The Average Runner Podcast, your host Shayla takes you through her Week 9 marathon training journey, sharing the highs and lows of her progress. From challenging runs to small victories, Shayla provides an honest recap of her experiences as she prepares for the big race. Additionally, Shayla offers 5 essential tips for new runners, covering everything from recovery to staying consistent. These practical insights are perfect for anyone just starting their running journey or looking to improve their routine. Finally, we celebrate our amazing community with the "Runner Wins of the Week"...2024-07-2518 min

The Average RunnerBeth's Journey: From Utah to NYC Marathon | Ep. 6In this episode of The Average Runner Podcast, we sit down with Beth Flint, an inspiring runner from Utah. Beth shares her incredible journey of how she became a runner, recounting her experiences in multiple races, including an ultra marathon. Now, she's training for the 2024 NYC Marathon and is excited to share her run journey and goals. Beth also talks about the people who inspire her most, including the legendary Des Linden and her motivational book, "Choosing to Run." Beth's story is filled with passion, perseverance, and the love for the running community. Follow Beth’s...2024-07-2230 min

The Average RunnerWeek 8 Training Woes and Listener Wins! | Ep. 5In this episode of The Average Runner Podcast, Shayla recaps Week 8 of her marathon training journey. Tune in as she shares the details of her grueling 15-mile long run, which turned out to be one of the toughest yet due to high humidity and an overall off day. Despite the challenges, Shayla pushes through and offers valuable insights on handling difficult training runs. Plus, we’re excited to feature our first segment of "Run Wins" from listeners! It's been so much fun hearing and sharing your victories with the community. Whether it's a new personal record, a fu...2024-07-1823 min

Save it For the StageAlex Osborne's Green Room Chats- Shayla TharpAlex Osborne sits down and has an (impromptu) interview with our very own Shayla Tharp, for this special (bonus) and final episode of this mini series of Alex Osborne's Green Room Chats.Send us a Text! Shayla Tharp - @shaylatharp_Haley Pilkington - @hpilkington22Alex Osborne - @alexanderosborne.official 2024-07-1641 min

The Average RunnerMarathon Training Week 7: Long Run and Fueling Insights | Ep. 3In this solo episode of The Average Runner Podcast, I dive into the details of my marathon training week 7, highlighting my 14-mile long run. I'll share how I hydrated and fueled for the run, the shoes I chose, and how they performed. Plus, I'll give you an update on my husband starting his marathon training block and my journey experimenting with gluten-free foods. I'm also excited to introduce a new segment where you, the listeners, can submit your running wins for the week to be shared on the podcast! Whether it's a new personal record, a milestone...2024-07-1220 min

The Average Runner5Ks with Dad to Half Marathon Dreams w/ Ashley Magee | Ep.2Shayla welcomes her first guest, Ashley Magee. Ashley has been a runner on and off for many years and is now training for her first half marathon. She shares her journey of starting to run with her dad and completing multiple 5ks together. Ashley also discusses her favorite running trainers and recaps her latest road race. Dive into her inspiring story of running and managing ADHD, and don’t miss out on a special 20% discount code for Bucked Up products at www.buckedup.com using code ashleym6. Follow Ashley’s running adventures on TikTok @run.ash.run! Subm...2024-07-0732 min

The Average Runner10k Race Recap & Future MarathonsIn this episode of The Average Runner Podcast, Shayla recaps her most recent 10k race with her 12-year-old son, where they braved the pouring rain and still managed to grab a personal record! Shayla’s husband and their two younger kids also took part, completing the 5k race. She shares the joys and challenges of running as a family and celebrates their achievements. Plus, exciting news: Shayla has been selected to run the virtual NYC Marathon in 2024, securing her guaranteed entry for the in-person NYC Marathon in 2025. Tune in for all the details. Submit any questions to th...2024-07-0319 min

The Average RunnerThe Average Runner - IntroductionWelcome to the very first episode of The Average Runner Podcast! Meet your host, Shayla Wesch, as she shares her personal journey into the world of running, from her very first steps to becoming a passionate advocate for everyday athletes. Shayla talks about how she got into running and her motivation for starting this podcast. Whether you’re a beginner or a seasoned marathoner, this podcast is for runners of all paces. Join our community and get ready to embark on this running adventure together! Submit any questions to theaveragerunnerpod@gmail.com. If you'd li...2024-07-0106 min

Not So NormalShayla Goes Solo | Ep. 17In this solo episode of "Not So Normal," Shayla takes the mic as co-host Kera and she couldn't sync up their schedules. Shayla shares her personal wins of the week, along with some proud moments for her kids. Tune in to hear about a very scary situation involving her toddler and the pool, the excitement of getting into the NYC Marathon 2025, and Silas’s upcoming adventure to 4H camp. It’s a candid and heartfelt catch-up session you won’t want to miss. #nycmarathon #notsonormal #notsonormalpod #winsoftheweek Listen...2024-06-2718 min

Called and Confident for Christian Women | Leadership, Purpose, Skills, Ministry, Goals104. 5 Truths about the Calling on Your Life & Why You’re Feeling Overwhelmed, Friend.FREE 5-DAY BIBLE READING PLAN: Go Deeper with God to Know Your Purpose in Life Description: In today's episode of the Called and Confident Podcast, Shayla Hilton dives into the challenges many women face when trying to understand and embrace their calling. If you've ever felt overwhelmed, uncertain, or unsure about what God has called you to do, you're not alone. Join Shayla as she discusses five key truths about the calling on your life and shares practical steps to help you move forward with confidence and clarity. Key Topics Discussed The Overwhelming N...2024-06-1124 min

Not So NormalThe one about Shayla's Wedding | Ep 5Let's talk all about Shayla's wedding in this episode of Not So Normal. From impulsive dress picks to the importance of videographers, we're covering every detail. Tune in 'til the end for our new segment all about our favorite things! Follow the Not So Normal Podcast to submit your stories for the pod : ⁠https://www.instagram.com/notsonormal.podcast?igsh=M2QxYmtmcjdoYjky&utm_source=qr⁠ Or Email Us: notsonormalpod@gmail.com #NotSoNormal #Weddings #allaboutweddings #weddingdress #weddingplanning #NotSoNormalPod #shaylawesch #kerawhicker 2024-04-0453 min

Hey Shayla - Judgement Free Motherhood 😅😭😍060 - HEY SHAYLA PODCAST IS BACK!!! + Quick Chaotic UpdatesSeason 3 starts NOW!HEY SHAYLA PODCAST IS BACK!!!! Quick update: - The Hey Shayla podcast GIVES. ME. LIFE!!!- We're due with baby #3 at the end of the summer (keeping gender a surprise)- We're headed to Hawaii soon - wish us luck- When we get back we have the girls birthday party- I'm also planning my sister's baby shower (she's due 10 days before me!) and I'm planning on doing meal prep! Thank you for listening to the Hey Shayla podcast! Here, we love to learn new thi...2024-03-2806 min

SoulyShayla is Back with a Full Moon in Leo & Seeing SpiritsShayla returns in this great episode of catching up between her and Payton. On the tail end of the first full moon in 2024 which was in the sign of Leo, the two discuss how they noticed the energy effecting their weeks surrounding. Not only had the full moon created some speed bumps but the two also talked about how so far this year they had both been experiencing a lot of changes in their spiritual experiences. Shayla shares how she had been having very heavy dreams and talks about the phenomenon of awakening within the dream. Payton then shares s...2024-01-3053 min

Called and Confident for Christian Women | Leadership, Purpose, Skills, Ministry, Goals83. Discovering Your Life’s Purpose: How Can I Overcome Obstacles and Fears? | Quick Tip TuesdayFREE eBook: 7 Biggest Mistakes to Avoid When Navigating Your God-Ordained Path: https://www.shaylahilton.com/mistakes Path to Purpose Coaching: https://calendly.com/shaylahiltonenterprisesllc/pathtopurpose?month=2023-11 In this episode of the Called and Confident podcast, Shayla Hilton kicks off Quick Tip Tuesday for the entire month, focusing on answering listeners' questions related to purpose, calling, and destiny. Shayla dives into a crucial question for this episode: "How can I overcome obstacles or fears that are holding me back from fulfilling my purpose?" She provides practical tips to empower listeners on their journey t...2023-11-1411 min

Called and Confident for Christian Women | Leadership, Purpose, Skills, Ministry, Goals78. Unearthing Your Purpose: A Journey of Faith and DiscoveryCoaching Call with Shayla: https://calendly.com/shaylahiltonenterprisesllc/pathtopurpose?month=2023-10 **Segment 1: Introduction to the Topic** - Shayla introduces the topic of unearthing your purpose. - She emphasizes the acronym "DIG," which stands for Doors, Industry, and Gains. - Explains that discovering your purpose is a journey that requires digging deep. **Segment 2: D - Doors** - Shayla encourages listeners to think about the doors that have opened in their lives recently. - Asks listeners if they are prepared to walk through these doors. - Highlights the importance o...2023-10-1011 min

SoulyLessons in Mediumship and Spiritual JourneysIn this episode Payton and Shayla share some of the experiences that have come up for them during their personal spiritual journeys. Some of these things have been exciting and some have been a little heavier to manage. As a lot of this wasn't what they initially expected, they've learned to be grateful for the learnings and expansion that have come with these experiences. As renowned medium John Holland has said, "The price of sensitivity is sensitivity." Payton and Shayla discuss how opening their awareness and energy for others has come with learning how to manage all th...2023-10-0857 min

Called and Confident for Christian Women | Leadership, Purpose, Skills, Ministry, Goals75. Embracing Surrender: Your Key to Walking in Your CallingSegment 1: Embracing Surrender - Shayla discusses the importance of surrender in discovering and confidently walking in one's calling. - She defines surrender as giving oneself up to the power of another and submitting to God's will. - Shayla shares her foundational scripture for the podcast, 2 Timothy 1:12 (Passion Translation), emphasizing the confidence that comes from surrendering to God. Segment 2: Three Steps to Surrender 1. Lay Down Your Will: - Shayla emphasizes the need to put aside personal desires, plans, and goals to align with God's will. - She acknowledges that surrendering one's will can...2023-09-1920 min

SoulyCool To Connect With Shayla and PaytonIn this episode Shayla suggests playing a card game called "Cool to Connect". A card game that's great to play with friends when wanting to get to know each other better. She chooses random cards that asks a few deep and insightful questions. It brings up some really great topics, beautiful memories and some deep thoughts on a few life topics and experiences we've had. Especially, a beautiful memory Payton shares of a dear friend of his who passed away in 2022 and a beautiful memory Shayla shared about helping prepare her grandmother for her funeral. For that, we'd like to...2023-03-2337 min

Called and Confident for Christian Women | Leadership, Purpose, Skills, Ministry, Goals21. Tired of Feeling Anxious and Overwhelmed? Meditate on these 4 Scriptures, Daily!**Segment 1: Handling Anxiety and Overwhelm** - Shayla discusses personal strategies for dealing with anxiety and overwhelm. - Questions for reflection: Do you believe God created you with a purpose? Do you have a unique assignment on Earth? Have you signed up for Shayla's free workshop? **Segment 2: Four Scriptures for Overcoming Anxiety:** 1. **Joshua 1:9 (NIV):** "Have I not commanded you be strong and courageous, do not be afraid, do not be discouraged, for the Lord your God will be with you wherever you go." - Shayla explains why she loves this scripture and its significance in...2022-10-2016 min

Rural Raised LeadersRural Raised Leaders Episode #10: Giving up is rarely the answer. The inner ramblings of Lindsey + Shayla.Welcome to the inner ramblings of Lindsey and Shayla… If you’ve been loving this podcast so far, then you will REALLY love this episode because this is a great portrayal of the things we both think and talk about on a regular basis! Haha! How many of you have ever wanted to give up on your dream? The answer is most likely ALL of you. But how many of you actually HAVE given up? Hopefully not many. Because there is something WIRED in you that says “you ca...2022-09-1426 min

Andrew & Shayla Watch A Movie - The PodcastAndrew & Shayla Watch... Nothing?Shayla explains why we don't have an episode for this week.2022-05-0303 min

Hey Shayla - Judgement Free Motherhood 😅😭😍014 - Breastfeeding PAST one year, what you need to know with Natalie an IBCLCBreastfeeding PAST one year, what you need to know with Natalie an IBCLCHey Shayla Podcast | Ep: 014Guest: @standing_so_tall Natalie an IBCLC (lactation consultant)Join her FREE weekly support group and meet other mamas reach out to Natalie and her partner for the zoom link here: @communitycarriagehouseThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of j...2021-12-231h 10

Hey Shayla - Judgement Free Motherhood 😅😭😍012 - How I improved my low mood and energy w/ a clinical nutritionist #partner 012: My low mood and energy improved after working with this clinical nutritionist #partnerHey Shayla Podcast | Ep: 012Guest: @oohwownutrition#OohWowNutritionPartnerThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshaylaAs moms our bodies, hormones, emotions and energy levels can...2021-12-0930 min

Hey Shayla - Judgement Free Motherhood 😅😭😍011 - Be prepared for unmedicated birth w/ a nurse who's had 3!Be prepared for an unmedicated birth from a nurse who’s had 3!Hey Shayla Podcast | Ep: 011Guest: @ameskieferThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshaylaIf you are open to the idea of having an unmedicated birth learn...2021-11-231h 03

Hey Shayla - Judgement Free Motherhood 😅😭😍010 - I'M PREGNANT WITH BABY #2!!!I'm Pregnant with BABY #2!Hey Shayla Podcast | Ep: 010@heyshaylaThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshaylaThis week I'm finally announcing my pregnancy! I'm freaking 17 weeks already!!! As someone who is an open bo...2021-11-1714 min

Hey Shayla - Judgement Free Motherhood 😅😭😍007 - Full time travelers give tips for flying with a baby ft. Zach and Julie RuhlHey Shayla Podcast | EP 007Full time travelers give tips for flying with a baby!With Zach and Julie Ruhl @ruhlsoftheroadThank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect more on Instagram @heyshaylaAs some of us start traveling again with our “covid babies” we’re having to navigate traveling in an entir...2021-11-0454 min