Shows
Essence of Health Tea TimeThe Tea on Lipid Testing: What Your Standard Cholesterol Test May Not Be Telling YouWelcome to Season 3 of the Essence of Health Tea Time podcast!It’s Heart Health Awareness Month! While you may be aware that Cardiovascular Disease is the leading cause of death in the United States, did you know that Cardiovascular Disease takes the life of one woman every 80 seconds?It's important to be proactive about your health, particularly for women who are disproportionately affected by heart disease and knowing your risks with lipid testing is a good place to start. We’ll tackle this “heavy hearted” subject in today’s episode by looking at our “internal hig...2025-02-1833 min
Essence of Health Tea TimeThe Tea on Reaping the Rewards of Homegrown NutritionWelcome to Season 3 of the Essence of Health Tea Time podcast!Studies have shown that gardening provides significant physical and mental health benefits and have found that regular gardening can lower risk of developing age related cognitive issues and lower one’s risk of cardiovascular disease when compared to non-gardeners. Additionally, research has demonstrated the superior nutritional value of homegrown fruits and vegetables compared to store-bought produce including providing more natural vitamins and antioxidants in their homegrown state. Incorporating gardening into your healthy lifestyle is a good way to improve your physical and mental well-being, fo...2025-02-1133 min
Essence of Health Tea TimeThe Tea On Nurturing Neurodivergent BrainsWelcome to Season 3 of the Essence of Health Tea Time podcast!Neurodivergent conditions affect both children and adults alike. According to a 2022 report, approximately 1 in 44 children in the United States has been identified with autism spectrum disorder and around 6.1 million children aged 2-17 years (9.8%) have an ADHD diagnosis. Amongst adults, it is estimated that 4.4% of U.S. adults aged 18 and over have been diagnosed with ADHD, highlighting the prevalence of these conditions across the lifespan. While these conditions highlight our unique differences, there are targeted integrative approaches that can be helpful in optimizing the brain...2025-02-0435 min
Exposed Vegan MediaTransforming Wellness with Dr. Shayla Toombs-Withers: Nutrition, Goals & Heart HealthIn this engaging conversation, Dr. Shayla Toombs-Withers shares her journey as a physician specializing in family and obesity medicine, emphasizing the importance of holistic health and nutrition. She discusses her practice, Essence of Health Wellness Clinic, and how it aims to provide comprehensive care beyond traditional medicine. The conversation covers various topics, including the impact of nutrition on health, setting SMART goals for wellness, tips for maintaining healthy eating habits on the go, heart health awareness, and strategies for staying active during winter. Dr. Toombs-Withers also highlights her virtual coaching services and the importance of community in achieving health...2025-01-3034 min
Essence of Health Tea TimeREHEAT: The Tea About Cycling For Healthful AgingWelcome to the Essence of Health Tea Time podcast!Today we are “reheating” The Tea About Cycling For Healthful Aging with a fresh listen to reignite your motivation to get started on achieving your health goals this year!Are you a former athlete who has found it challenging to “get back in the game” and enjoy your previous level of activity?Have you never considered yourself to be an athlete but would like to move more in an effort to achieve your health goals?On today’s episode Dr. Shayla Toombs-Withers will be sp...2025-01-2839 min
Unsaid with Catie Whiting, LCSW, PMH-CEp6: Perimenopause, Plants, and the Power of the Whole Body: A Chat with Dr. Shayla Toombs-Withers! | What's happening to my body.In this episode, we dive deep into the complexities of perimenopause and the broader transitional phases of the female body with the incredible Dr. Shayla Toombs-Withers, DO. A family physician with a passion for plant-based medicine, Dr. Toombs-Withers shares her unique perspective on the intersection of functional medicine and traditional Western medicine. Her approach focuses on treating the whole body, not just the symptoms, and she offers invaluable insights into how women can navigate perimenopause and beyond with a holistic, health-first mindset.
Dr. Toombs-Withers has been practicing a plant-based lifestyle for over 15 years, using her expertise in...2025-01-0746 min
Essence of Health Tea TimeThe Tea On Splitting Headaches And Mindful Migraine ManagementWelcome to Season 3 of the Essence of Health Tea Time podcast!According to a 2019 study published in Headache: The Journal of Head and Face Pain, approximately 39 million people in the United States suffer from migraines, with women being about three times more likely than men to experience them. Studies also show that about 85% of chronic migraine sufferers experience 15 or more headache days per month, with at least 8 of those being migraines. Many individuals suffer in silence, however, there are practical solutions that can help you to find support and relief right now. On today's episode...2024-12-0342 min
Essence of Health Tea TimeREHEAT: The Tea On Starting A Plan For Healthy NourishmentWelcome to the Essence of Health Tea Time Podcast!Today we are “reheating” The Tea On Starting A Plan For Healthy Nourishment with a fresh listen to reignite your motivation to get started on achieving your health goals!Have you avoided changing your diet due to concerns about the challenge this change may present for you?In this episode Dr. Toombs-Withers will be chatting with Yaqutullah Ibraheem Muhammed, Nutritionist and Recipe Developer, and they will be spilling the tea on practical tips to get you started with a new, healthier way of eating.2024-11-2719 min
Essence of Health Tea TimeThe Tea On Medication Assisted Weight Loss Without The ShotWelcome to Season 3 of the Essence of Health Tea Time podcast!Studies show that over 70% of Americans have a metabolic condition including overweight and obesity conditions. We now have medication therapy available to treat these conditions. However, studies show that less than 8% of Americans are using an anti-obesity medication for treatment, despite their proven effectiveness when used as part of a comprehensive weight management plan. Certain injectable medications have gained widespread notoriety amongst weight management medication options. However, many Americans simply are unable to access these medications due to lack of availability and cost. This highlights the...2024-11-1932 min
Essence of Health Tea TimeThe Tea On SAD: Food, Mood, and Your Winter AttitudeWelcome to Season 3 of the Essence of Health Tea Time podcast!As the days become shorter and the temperatures drop outside, Seasonal Affective Disorder (SAD) can cause challenging concerns for some individuals. Studies show that 5% of adults in the United States, or around 10 million people, are affected by seasonal affective disorder with a predominance in Women. These symptoms tend to last about 40% of the year, through the fall and winter months and can cause debilitating mood disruption. However, there are solutions for balancing your mood healthfully during this season of SAD. On today’s...2024-11-1227 min
Essence of Health Tea TimeThe Tea On Raising Little Veggie LoversWelcome to Season 3 of the Essence of Health Tea Time podcast!Research shows that children who follow a plant-based diet tend to have a lower fat mass, lower blood cholesterol levels and lower fasting glucose levels. This can be helpful in lowering their risk of developing certain chronic health conditions like type 2 diabetes, high blood pressure, and high cholesterol when compared to their peers. Adopting a plant-based diet early in life can help set children up for a lifetime of better health. However, we understand that sometimes children can be picky little eaters, leaving parents with the...2024-11-0525 min
The Get Healthy Tampa Bay PodcastE93: The Impact of Plant-Based Nutrition in Metabolic Health with Dr. Shayla Toombs WithersWelcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Shayla Toombs Withers, a board-certified physician specializing in family and obesity medicine. In this episode, we delve into the powerful connection between plant-based nutrition and metabolic health. Dr. Withers shares her personal journey towards a plant-based lifestyle and explains how it can help manage conditions like insulin resistance and obesity. We discuss the mind-body balance approach, strategies for stress management, and the importance of intentional movement. Tune in to discover practical tips for incorporating more plants into your diet, improving...2024-10-2337 min