Shows
Essence of Health Tea TimeThe Tea On How Ultraprocessed Foods Are Silently Destroying Your KidneysWelcome to Season 4 of the Essence of Health Tea Time podcast!It is estimated that up to 70% of the US food supply is ultraprocessed, and nearly 55% of the average American's diet consists of these foods, the highest rate in the entire world. A landmark new study found that for every 10% increase in ultraprocessed food calories, your risk of dying prematurely rises by nearly 3%.But beyond chronic metabolic disease, there is a silent organ taking the hit; your kidneys. Chronic kidney disease affects approximately 37 million Americans, many don't even know they have it. The connection between...
2026-02-1755 min
Modern Metabolic Health with Dr. Lindsay Ogle, MDWhy Most Diets Fail And What Actually Improves Metabolic HealthDiet trends promise quick results, but your biology has a different plan. We unpack why hunger surges, metabolism adapts, and ultra-processed foods make willpower a weak strategy, then chart a clearer path built on insulin-aware eating, steady satiety, and sustainable routines. Along the way, we put intermittent fasting, keto, low-fat, vegan and vegetarian, and gluten-free claims under the microscope, separating marketing from mechanisms and sharing what actually helps day to day.I walk through common sticking points I see in clinic: fasting that ends in late-night binges, low-fat swaps that spike added sugar, plant-based choices that miss...
2026-02-0922 min
Essence of Health Tea TimeThe Tea About Health Insurance, Hidden Costs, and a Simpler Way to Get Quality CareWelcome to Season 4 of the Essence of Health Tea Time podcast!Health insurance premiums are skyrocketing, deductibles are climbing, and millions of Americans are being forced to make impossible choices about their healthcare. But here's what rarely gets discussed: the financial stress of navigating expensive, confusing health insurance policies. This isn't just frustrating, it's literally affecting your health, and the quality of healthcare you may be receiving, especially if you're a woman experiencing metabolic or hormonal concerns.On today's episode of the Essence of Health Tea Time Podcast, Dr. Shayla Toombs-Withers continues Season 4’s new fo...
2026-02-0339 min
Essence of Health Tea TimeThe Tea on YOUR Metabolism and The Food Pyramid FlipWelcome to Season 4 of the Essence of Health Tea Time podcast!There has been major news in the nutrition world that affects every single one of us. In January 2026, the U.S. government announced brand new dietary guidelines, representing a major shift from what we’ve been told for decades. The centerpiece of these new guidelines is a brand new food pyramid that is literally turned upside down compared to the original 1990s version.On today's episode of the Essence of Health Tea Time Podcast, Dr. Shayla Toombs-Withers continues Season 4’s new format by reviewing this...
2026-01-2035 min
Essence of Health Tea TimeThe Tea on Doctor-Approved New Year’s ResolutionsWelcome to Season 4 of the Essence of Health Tea Time podcast!New Year's resolutions typically focus on eating better, exercising more, and losing weight. While these goals matter, many other health habits that shape your well-being just as much, if not more, than a new gym routine. On today's episode of the Essence of Health Tea Time Podcast, Dr. Shayla Toombs-Withers kicks off Season 4 with a brand new format, reviewing popular health and wellness news articles together and sharing her expert take as a physician specializing in integrative medicine, functional medicine, metabolic health, and hormone...
2026-01-0633 min
Essence of Health Tea TimeThe Tea on Lipid Testing: What Your Standard Cholesterol Test May Not Be Telling YouWelcome to Season 3 of the Essence of Health Tea Time podcast!It’s Heart Health Awareness Month! While you may be aware that Cardiovascular Disease is the leading cause of death in the United States, did you know that Cardiovascular Disease takes the life of one woman every 80 seconds?It's important to be proactive about your health, particularly for women who are disproportionately affected by heart disease and knowing your risks with lipid testing is a good place to start. We’ll tackle this “heavy hearted” subject in today’s episode by looking at our “internal hig...
2025-02-1833 min
Essence of Health Tea TimeThe Tea on Reaping the Rewards of Homegrown NutritionWelcome to Season 3 of the Essence of Health Tea Time podcast!Studies have shown that gardening provides significant physical and mental health benefits and have found that regular gardening can lower risk of developing age related cognitive issues and lower one’s risk of cardiovascular disease when compared to non-gardeners. Additionally, research has demonstrated the superior nutritional value of homegrown fruits and vegetables compared to store-bought produce including providing more natural vitamins and antioxidants in their homegrown state. Incorporating gardening into your healthy lifestyle is a good way to improve your physical and mental well-being, fo...
2025-02-1133 min
Essence of Health Tea TimeThe Tea On Nurturing Neurodivergent BrainsWelcome to Season 3 of the Essence of Health Tea Time podcast!Neurodivergent conditions affect both children and adults alike. According to a 2022 report, approximately 1 in 44 children in the United States has been identified with autism spectrum disorder and around 6.1 million children aged 2-17 years (9.8%) have an ADHD diagnosis. Amongst adults, it is estimated that 4.4% of U.S. adults aged 18 and over have been diagnosed with ADHD, highlighting the prevalence of these conditions across the lifespan. While these conditions highlight our unique differences, there are targeted integrative approaches that can be helpful in optimizing the brain...
2025-02-0435 min
Exposed Vegan MediaTransforming Wellness with Dr. Shayla Toombs-Withers: Nutrition, Goals & Heart HealthIn this engaging conversation, Dr. Shayla Toombs-Withers shares her journey as a physician specializing in family and obesity medicine, emphasizing the importance of holistic health and nutrition. She discusses her practice, Essence of Health Wellness Clinic, and how it aims to provide comprehensive care beyond traditional medicine. The conversation covers various topics, including the impact of nutrition on health, setting SMART goals for wellness, tips for maintaining healthy eating habits on the go, heart health awareness, and strategies for staying active during winter. Dr. Toombs-Withers also highlights her virtual coaching services and the importance of community in achieving health...
2025-01-3034 min
Essence of Health Tea TimeREHEAT: The Tea About Cycling For Healthful AgingWelcome to the Essence of Health Tea Time podcast!Today we are “reheating” The Tea About Cycling For Healthful Aging with a fresh listen to reignite your motivation to get started on achieving your health goals this year!Are you a former athlete who has found it challenging to “get back in the game” and enjoy your previous level of activity?Have you never considered yourself to be an athlete but would like to move more in an effort to achieve your health goals?On today’s episode Dr. Shayla Toombs-Withers will be sp...
2025-01-2839 min
Unsaid with Catie Whiting, LCSW, PMH-CEp6: Perimenopause, Plants, and the Power of the Whole Body: A Chat with Dr. Shayla Toombs-Withers! | What's happening to my body.In this episode, we dive deep into the complexities of perimenopause and the broader transitional phases of the female body with the incredible Dr. Shayla Toombs-Withers, DO. A family physician with a passion for plant-based medicine, Dr. Toombs-Withers shares her unique perspective on the intersection of functional medicine and traditional Western medicine. Her approach focuses on treating the whole body, not just the symptoms, and she offers invaluable insights into how women can navigate perimenopause and beyond with a holistic, health-first mindset.
Dr. Toombs-Withers has been practicing a plant-based lifestyle for over 15 years, using her expertise in...
2025-01-0746 min
Essence of Health Tea TimeThe Tea On Splitting Headaches And Mindful Migraine ManagementWelcome to Season 3 of the Essence of Health Tea Time podcast!According to a 2019 study published in Headache: The Journal of Head and Face Pain, approximately 39 million people in the United States suffer from migraines, with women being about three times more likely than men to experience them. Studies also show that about 85% of chronic migraine sufferers experience 15 or more headache days per month, with at least 8 of those being migraines. Many individuals suffer in silence, however, there are practical solutions that can help you to find support and relief right now. On today's episode...
2024-12-0342 min
Essence of Health Tea TimeREHEAT: The Tea On Starting A Plan For Healthy NourishmentWelcome to the Essence of Health Tea Time Podcast!Today we are “reheating” The Tea On Starting A Plan For Healthy Nourishment with a fresh listen to reignite your motivation to get started on achieving your health goals!Have you avoided changing your diet due to concerns about the challenge this change may present for you?In this episode Dr. Toombs-Withers will be chatting with Yaqutullah Ibraheem Muhammed, Nutritionist and Recipe Developer, and they will be spilling the tea on practical tips to get you started with a new, healthier way of eating.
2024-11-2719 min
Essence of Health Tea TimeThe Tea On Medication Assisted Weight Loss Without The ShotWelcome to Season 3 of the Essence of Health Tea Time podcast!Studies show that over 70% of Americans have a metabolic condition including overweight and obesity conditions. We now have medication therapy available to treat these conditions. However, studies show that less than 8% of Americans are using an anti-obesity medication for treatment, despite their proven effectiveness when used as part of a comprehensive weight management plan. Certain injectable medications have gained widespread notoriety amongst weight management medication options. However, many Americans simply are unable to access these medications due to lack of availability and cost. This highlights the...
2024-11-1932 min
Essence of Health Tea TimeThe Tea On SAD: Food, Mood, and Your Winter AttitudeWelcome to Season 3 of the Essence of Health Tea Time podcast!As the days become shorter and the temperatures drop outside, Seasonal Affective Disorder (SAD) can cause challenging concerns for some individuals. Studies show that 5% of adults in the United States, or around 10 million people, are affected by seasonal affective disorder with a predominance in Women. These symptoms tend to last about 40% of the year, through the fall and winter months and can cause debilitating mood disruption. However, there are solutions for balancing your mood healthfully during this season of SAD. On today’s...
2024-11-1227 min
Essence of Health Tea TimeThe Tea On Raising Little Veggie LoversWelcome to Season 3 of the Essence of Health Tea Time podcast!Research shows that children who follow a plant-based diet tend to have a lower fat mass, lower blood cholesterol levels and lower fasting glucose levels. This can be helpful in lowering their risk of developing certain chronic health conditions like type 2 diabetes, high blood pressure, and high cholesterol when compared to their peers. Adopting a plant-based diet early in life can help set children up for a lifetime of better health. However, we understand that sometimes children can be picky little eaters, leaving parents with the...
2024-11-0525 min
The Get Healthy Tampa Bay PodcastE93: The Impact of Plant-Based Nutrition in Metabolic Health with Dr. Shayla Toombs WithersWelcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Shayla Toombs Withers, a board-certified physician specializing in family and obesity medicine. In this episode, we delve into the powerful connection between plant-based nutrition and metabolic health. Dr. Withers shares her personal journey towards a plant-based lifestyle and explains how it can help manage conditions like insulin resistance and obesity. We discuss the mind-body balance approach, strategies for stress management, and the importance of intentional movement. Tune in to discover practical tips for incorporating more plants into your diet, improving...
2024-10-2337 min
Essence of Health Tea TimeREHEAT: The Tea About Breast CancerWelcome to the Essence of Health Tea Time Podcast!Today we are "reheating" The Tea About Breast Cancer with a fresh listen for Breast Cancer Awareness Month!In this episode Dr. Toombs-Withers will be spilling the tea on important information to know about Breast Cancer.Synopsis:Learn some important facts about Breast CancerDiscover the disparities for women of color as it relates to Breast CancerWhat is Triple Negative Breast Cancer and why is it important?Examine one’s risk for the development of breast cancerGet some “crackling hot tea” on the link betwee...
2024-10-2220 min
Essence of Health Tea TimeThe Tea On What Every Man Should Know About Prostate CancerWelcome to Season 3 of the Essence of Health Tea Time podcast!According to the American Cancer Society, prostate cancer is the second most common cancer in American men, with about 1 in 8 men being diagnosed with prostate cancer during their lifetime. Early detection through regular screening is crucial, as prostate cancer is often without symptoms in its early stages.One key to early detection and proper diagnosis is through having an important discussion with your Primary Care Physician regarding your personal risks and timing of screening. On today's episode, Dr. Shayla will be joined by a...
2024-10-1540 min
Essence of Health Tea TimeThe Tea on your Thyroid: Testing, Toxins and Truth - Part 2Welcome to Season 3 of the Essence of Health Tea Time podcast! Thyroid disorders are among the most common endocrine conditions, affecting millions of people worldwide. Studies have shown that there is a portion of the general population that may have some degree of thyroid hormone dysfunction leading to a variety of symptoms, with normal test results.This month on The Essence of Health Tea Time podcast, we'll have a two-part episode with guest, Dr. Dana Gibbs. On today's episode, Dr. Shayla and Dr. Dana will be spilling "𝐓𝐡𝐞 𝐓𝐞𝐚 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐓𝐡𝐲𝐫𝐨𝐢𝐝: 𝐓𝐞𝐬𝐭𝐢𝐧𝐠, 𝐓𝐨𝐱𝐢𝐧𝐬 𝐚𝐧𝐝 𝐓𝐫𝐮𝐭𝐡, 𝐏𝐚𝐫𝐭 𝟐". Listen to last week’s episode for Part 1.Dr. Dana Gibbs is a board-certified otolaryngologist, thyroid surgeon, and founder of Consultants in Metabolism. She specializes in the m...
2024-10-0826 min
Essence of Health Tea TimeThe Tea on your Thyroid: Testing, Toxins and Truth, Part 1Welcome to Season 3 of the Essence of Health Tea Time podcast!Thyroid disorders are among the most common endocrine conditions, affecting millions of people worldwide. Studies have shown that up to 60% of the population may have some form of thyroid dysfunction that they are totally unaware of.This month on The Essence of Health Tea Time podcast, we'll have a two-part episode with guest, Dr. Dana Gibbs. On today's episode, Dr. Shayla and Dr. Dana will be spilling "𝐓𝐡𝐞 𝐓𝐞𝐚 𝐎𝐧 𝐘𝐨𝐮𝐫 𝐓𝐡𝐲𝐫𝐨𝐢𝐝 - 𝐓𝐞𝐬𝐭𝐢𝐧𝐠, 𝐓𝐨𝐱𝐢𝐧𝐬, 𝐚𝐧𝐝 𝐓𝐫𝐮𝐭𝐡 - 𝐏𝐚𝐫𝐭 𝟏".Dr. Dana Gibbs is a board-certified otolaryngologist, thyroid surgeon, and founder of Consultants in Metabolism. She specializes in the medical treatment of Hashimoto's disease and other complex thyroid-related illnesses and chronic...
2024-10-0128 min
Lead From Within83. The Physical Impacts of Stress with guest Dr. Shayla Toombs-Withers, DOIn this episode I talk to Dr. Shayla Toombs-Withers abut self-care and stress management strategies and the physical impact of stress on our bodies.
Bio:
Having practiced a plant based diet for numerous years, Dr. Shayla Toombs-Withers has strived to incorporate her lifestyle into educating her patients in how to improve and overcome their chronic diseases as a Family Physician. She founded Essence of Health Wellness Clinic & Coaching in Chattanooga, TN in 2019 so that she could combine her deep knowledge of medicine, plant based nutrition, and athletic training to provide Preventative and Chronic Ca...
2024-09-2948 min
Essence of Health Tea TimeThe Tea About A Plant Powered Lifestyle To Lower Your Cancer Risk - Part 2Welcome to Season 2 of the Essence of Health Tea Time podcast!The three most common cancers in women are Lung Cancer, Breast Cancer, and Ovarian Cancer. Studies show that 13 percent of women will be diagnosed with female breast cancer at some point during their lifetime.While we know there are a variety of factors that can play a part in the development of cancer, there are ways to reduce your risk and enhance your overall quality of life. This month on The Essence of Health Tea Time podcast, we’ll have a two pa...
2024-05-2120 min
Essence of Health Tea TimeThe Tea About A Plant Powered Lifestyle To Lower Your Cancer Risk - Part 1Welcome to Season 2 of the Essence of Health Tea Time podcast!The three most common cancers in women are Lung Cancer, Breast Cancer, and Ovarian Cancer. Studies show that 13 percent of women will be diagnosed with female breast cancer at some point during their lifetime.While we know there are a variety of factors that can play a part in the development of cancer, there are ways to reduce your risk and enhance your overall quality of life. This month on The Essence of Health Tea Time podcast, we’ll have a two pa...
2024-05-1526 min
Veganpreneur REVOLUTION™003: Cultivating Disease Prevention and Holistic Wellness: Dr. Shayla Toombs-Withers' VisionDr. Shayla Toombs-Withers is known as someone who has an incredible dedication to disease prevention and holistic wellness. She recently shared insights into her approach to healthcare, wellness and business on the Veganpreneur Revolution Podcast. A Holistic Approach to Disease Prevention At the heart of Dr. Shayla's philosophy lies a holistic approach to disease prevention. She emphasizes the significance of addressing not only physical symptoms but also the underlying root causes of illness. By focusing on lifestyle factors such as nutrition, stress management, and emotional well-being, Dr. Shayla empowers her patients to take proactive steps t...
2024-04-2656 min
Essence of Health Tea TimeThe Tea Beyond Weight Loss: Unlocking The Key To Insulin Sensitivity Through Body CompositionWelcome to Season 2 of the Essence of Health Tea Time podcast!Within the arena of diet culture and weight loss, the focus tends to be on the number on the scale, cutting calories, cutting carbs, doing the latest workout trends and taking the latest supplement that promises to give you the easy road to achieving the magical number on the scale that you desire. However, with the development of the latest weight loss medication therapy options, many are starting to understand that there is so much more to health beyond just weight loss and the...
2024-04-1621 min
Essence of Health Tea TimeThe Tea On Why You Need To Snooze To LoseWelcome to Season 2 of the Essence of Health Tea Time podcast!You’ve probably heard through the years that you should strive to get around 8 hours of sleep per night. But do you know why? Do you know that lack of sleep can not only affect your overall health and wellness but can also impact your waistline?Studies have shown that the average American adult gets less than 7 hours of sleep per night; 30% of Adults have symptoms of Insomnia or trouble sleeping; and while you may be known for snoring the paint off the walls, st...
2024-04-0218 min
Essence of Health Tea TimeThe Tea On Farm To Fork Nutrition Beyond The TableWelcome to Season 2 of the Essence of Health Tea Time podcast!Happy National Nutrition Month! From Eatright.org, “National Nutrition Month® is an annual campaign established in 1973 by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.This year's (2024) theme is "Beyond the Table," which addresses the farm-to-fork aspect of nutrition, from food production and distribution to navigating grocery stores and farmers markets — and even home food safety and storage practices. It also descri...
2024-03-1926 min
Essence of Health Tea TimeThe Tea On Eye Opening Nutrients Beyond CarrotsWelcome to Season 2 of the Essence of Health Tea Time podcast!Did you know that what you eat not only affects your major organs like your heart, but also affects your vision?Studies show that a diet rich in plant based nutrients is vital to helping your eyesight and for the prevention of certain eye disorders.On today’s episode of The Essence of Health Tea Time podcast, Dr. Shayla Toombs-Withers will be spilling “The Tea On Eye Opening Nutrients Beyond Carrots” with guest, Neuro-Ophthalmologist, Dr. Rudrani Banik (Dr. Rani).Dr. Rani i...
2024-03-1228 min
Essence of Health Tea TimeThe Tea On Vitamin D - Unveiling The SunshineWelcome to Season 2 of the Essence of Health Tea Time podcast!Over the years, research has shown us that there are many benefits of the nutrient Vitamin D. Studies have also shown that most people in the United States consume less than the recommended amounts of Vitamin D. In turn we see a significant rate of Vitamin D deficiency, with almost 42% of American Adults being deficient of this vital nutrient.This deficiency may be placing one at risk for health conditions affecting our bone health, brain health, heart health, and more.On today’s...
2024-03-0527 min
Essence of Health Tea TimeThe Tea About Harnessing Nature's Health RemediesWelcome to Season 2 of the Essence of Health Tea Time podcast!It is recommended that we consume at least 5 servings of fruits and vegetables each day to reduce the risk of developing chronic preventable health conditions. However, studies show that only 1 out of every 10 American adults actually meet this daily goal. On today’s episode of The Essence of Health Tea Time podcast, Dr. Shayla Toombs-Withers will be spilling “The Tea About Harnessing Nature’s Health Remedies” with guest, Ashley Talford.Ashley is the founder of Rawthenticplus, and promotes holistic health through the power of...
2024-02-2028 min
NHA Today Podcast067: Fast-Fix Drugs vs Lifestyle Healthcare with Dr. Shayla Toombs-WithersDr. Shayla Withers was the featured expert on the #NHAHealthSciencePodcast hosted by Dr. Frank Sabatino. In this episode, Dr. Withers shared her personal and professional evolution, revealing the journey that began with her quest for solutions to health challenges. The shift to a plant-based lifestyle wasn't initially anticipated. Dr. Withers was seeking answers to abdominal pain and gastrointestinal distress, leading her on a quest for knowledge. Inspired by influential works like "The China Study," she adopted a plant-based lifestyle, unknowingly sparking a passion for understanding food's profound impact on our bodies. During the episode, Dr...
2024-02-1533 min
Essence of Health Tea TimeThe Tea On Stress, Trauma, and ObesityWelcome to Season 2 of the Essence of Health Tea Time podcast!Studies have shown that trauma experienced in childhood as well as adulthood can have a great impact on an individual’s risk for Obesity.On today’s episode of The Essence of Health Tea Time podcast, Dr. Shayla Toombs-Withers will be spilling “The Tea On Stress, Trauma, and Obesity” with guest, Dr. Jeff Crippen.Dr Jeff is a Chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. For the last decade, Dr Jeff has helped clients both through chiropractic care and...
2024-02-1332 min
Essence of Health Tea TimeThe Tea On Little Known Factors Impacting Your HeartWelcome to Season 2 of the Essence of Health Tea Time podcast!In the month of February we highlight Heart Health Awareness Month. Heart Disease is still the number one cause of death in the United States with 1 in 3 deaths in this country being related to cardiovascular disease. Each year we highlight those common contributors to heart disease including high blood pressure, smoking, high cholesterol, a sedentary lifestyle and poor dietary intake. However, there are some other little known and uncommonly discussed factors that can contribute to increasing your risk for heart disease and complications of h...
2024-02-0617 min
Essence of Health Tea TimeThe Tea On Holistic Healing Of Chronic PainWelcome to Season 2 of the Essence of Health Tea Time podcast!Chronic Pain can be an extremely debilitating condition affecting much of one’s daily life activities. It’s estimated that 1 in 5 Adults have a Chronic Pain condition. However, what many don’t know is that changing what you consume can be a part of your Integrative Pain Management plan. On today’s episode of The Essence of Health Tea Time podcast, Dr. Shayla Toombs-Withers will be spilling “The Tea On Holistic Healing of Chronic Pain” with guest, Dr. Janice Brown.Dr. Brown is a Rehab Me...
2024-01-3037 min
Essence of Health Tea TimeThe Tea On Intermittent Fasting For Weight LossWelcome to Season 2 of the Essence of Health Tea Time podcast!Intermittent Fasting is a method that has been used for weight management for many years. Studies have shown that individuals can achieve on average a weight loss of between 3% to 7% of their body weight depending on the type of fast. This method has also been shown to help with improvement of multiple chronic health conditions related to Chronic Obesity.However, there are some Do’s and Don’ts when it comes to successfully incorporating Intermittent Fasting into your weight management strategy.On toda...
2024-01-2324 min
Essence of Health Tea TimeThe Tea On Gut Health And Your MicrobiomeWelcome to Season 2 of the Essence of Health Tea Time podcast!Did you know that there are 10 times more microbial cells in your gut than in your entire body?Studies show that more and more individuals are challenged by digestive troubles and these troubles within the gut can affect your overall health.On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea On Gut Health And Your Microbiome” with guest, Anisha McClure, PA-C.As a Gut Health Coach who has recovered from severe IBS and acid reflux, Anisha empowers motiva...
2024-01-1627 min
Essence of Health Tea TimeWelcome to Season 2!Welcome back to Season 2 of the Essence of Health Tea Time Podcast!Season 1 brought us the tea on topics regarding what’s on our plates, weight loss and the dreaded scale, how to cope and breathe through trauma, women’s health topics, topics related to your work, your brain and much much more.And in Season 2, we’ll take it up a notch further with even more episodes related to gut health, improving our vision, alternative ways to treat chronic pain, hormone health, using food as medicine and diving deep into the myriad of ways plant...
2024-01-0804 min
Hot Topics!Living A Plant-Based LifestyleWelcome to Hot Topics! Gabrielle Crichlow talks to guest Dr. Shayla Toombs-Withers about living a plant-based lifestyle.Join Gabrielle Crichlow and Dr. Shayla Toombs-Withers in this enlightening episode as they explore plant-based living. Discover what a plant-based diet entails, the different labels within this category, and delicious meal options for all times of the day.The speakers debunk myths about plant-based diets, particularly the misconception that they lead to low energy levels. They emphasize proper nutrition and the benefits of a balanced approach to plant-based eating.Pregnant women seeking to maintain a plant-based diet...
2023-12-0659 min
Essence of Health Tea TimeThe Tea On Hormones And Your WeightWelcome to the Essence of Health Tea Time Podcast!Patients see their doctors frequently with the concern of “I want you to check all of my hormones because I think they’re out of balance.” It’s true that there are health conditions that can contribute to a multitude of symptoms based upon a hormonal imbalance. And, some of these conditions can affect your weight. On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea On Hormones and Your Weight”.Synopsis:Discover those common hormonal conditions that may contribute to weight gain. Understand how different hormones actually work to contribute...
2023-09-2018 min
Chef AJ LIVE!What Your Doc Didn't Tell You about Reversing The Health Crisis Trifecta - Dr. Shayla Toombs-WithersGET MY FREE INSTANT POT COOKBOOK:
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Shayla Toombs-Withers, DO, FAAFP
Nourish...
2023-09-1956 min
Essence of Health Tea TimeThe Tea About Healthful Weight Loss NaturallyWelcome to the Essence of Health Tea Time Podcast!U.S. News Money reports that “Americans spend north of $60 billion annually to try to lose pounds, on everything from paying for gym memberships and joining weight-loss programs to drinking diet soda.” However, 41% of Americans still are challenged by Obesity. Fad dieting has not been shown to provide sustainable solutions to weight loss nor maintenance of a healthy weight.On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea About Healthful Weight Loss Naturally” with guest, Internal Medicine and Geriatric Physician, Dr. Anita Lwanga.Dr. Lwanga’s mission is to provide c...
2023-09-1233 min
Essence of Health Tea TimeThe Tea On Achieving Pleasure And Wellness Through IntimacyTRIGGER WARNING: ***The topics discussed on this particular episode include mention of violence, sexual trauma, and sex. It is not advised for children.***Welcome to the Essence of Health Tea Time Podcast!Within society the topic of personal intimacy is not often discussed. From thoughts of bedroom secrets, to cultural and societal stigma, to an unawareness of how to discuss intimacy and sexual health with your doctor or partner, this can present a problem in your overall health and wellness. However, there are solutions for women to improve intimacy in their lives and achieve pleasure and joy within the...
2023-09-0548 min
Essence of Health Tea TimeThe Tea On Healthy Beans: Staying Healthy To Protect Your KidneysWelcome to the Essence of Health Tea Time Podcast!Did you know that millions of Americans suffer from Chronic Kidney Disease? The most common conditions that contribute to kidney disease are preventable with healthy lifestyle practices.On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea On Healthy Beans: Staying Healthy To Protect Your Kidneys.”This episode is from a presentation that Dr. Toombs-Withers gave at the Minority Health Summit held at the Bessie Smith Cultural Center in Chattanooga, TN.Synopsis:Discover the two leading causes of kidney disease in the United States.Understand the health disparities that exist...
2023-08-2917 min
Essence of Health Tea TimeThe Tea About Unlocking The Secrets To Restful NightsWelcome to the Essence of Health Tea Time Podcast! Do you have moments where you never feel like you’ve had enough rest, regardless of the amount of hours of sleep you had the night before? Do you find yourself using caffeine to fuel yourself through your workday? Is your child unable to fall asleep or exhibiting behavior challenges at school that may be related to a sleep challenge?On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea About Unlocking The Secrets To Restful Nights” with guest, Physician Sleep Specialist, Dr. Funke Afolabi-Brown.Dr. Funke Afolabi-Brown is a triple...
2023-08-2238 min
Real Estate Mogul, M.D.S2 #7 Dr. Shayla Toombs-Withers - Physician Health Coach at Essence of Health Wellness Clinic & CoachingSend us a textDr. Shayla Toombs-Withers discusses her journey from W2 employee to running her own practice, the challenges of "doctor business basics 101", and that she would have told herself to start her own practice sooner and invest more!
2023-08-1543 min
Essence of Health Tea TimeThe Tea On Pivoting: From Burnout To Redefining Your LifeWelcome to the Essence of Health Tea Time Podcast!Often as busy professional women, wearing many “hats” including being a partner/spouse, mother/caregiver, and boss lady, we prioritize everything and everyone else before ourselves. Over time this can lead to harmful stress, burnout, and chronic overwhelm.On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea On Pivoting: From Burnout To Redefining Your Life” with guest, OB/GYN, Mother, Wife, and Wellness Enthusiast, Dr. Sherita Gaskins-Tillett.Dr. Sherita has experienced firsthand personal and professional stress, burnout, and overwhelm and is on a mission to empower women to create liv...
2023-08-1526 min
Essence of Health Tea TimeThe Tea On Tech: Enhancing Your Health With Digital InnovationsWelcome to the Essence of Health Tea Time Podcast!As the world experienced the Global Pandemic of COVID-19, we learned the importance of the role that technology plays in our ability to access and achieve quality health and wellness. However, technology has long played a part in healthcare and has some groundbreaking advancements on the horizon to further improve our health.On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea On Tech: Enhancing Your Health With Digital Innovations ” with guest, Entrepreneur and Technology Start-up guru, Ari Tulla.Ari Tulla is a San-Francisco based entrepreneur and the co-fou...
2023-08-0838 min
Essence of Health Tea TimeThe Tea Unveils Hormonal Changes: From Hot Flashes to Cool SolutionsWelcome to the Essence of Health Tea Time Podcast! As a Family Physician, I commonly have patients who are concerned that their symptoms may be related to their hormones and want “all of my hormones checked.” While hormones can certainly be playing a part in your varying symptoms, let’s take a deeper look at exactly what those contributing symptoms may look like and some ways to assess and relieve these symptoms.On today’s episode Dr. Shayla Toombs-Withers will be spilling the tea on hormones exploring the topic of “The Tea Unveils Hormonal Changes: From Hot Flashes to Cool Solutions”...
2023-08-0126 min
Essence of Health Tea TimeThe Tea On The Relationship Between Mental Health And ObesityWelcome to the Essence of Health Tea Time Podcast!Within the Medical community we are learning more and more about the health condition of Obesity. We know that mental health conditions can sometimes contribute to weight gain. However, there are several other factors within the connection of mental health and obesity that often go unnoticed.On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea On The Relationship Between Mental Health And Obesity” with guest, Physician, Dr. Jamie Evans.Dr. Jamie L. Evans, MD, MPH is board certified in Family Medicine, Psychiatry, and Obesity Medicine. She has a pass...
2023-07-2533 min
Essence of Health Tea TimeThe Tea About Cycling For Healthful AgingWelcome to the Essence of Health Tea Time Podcast!Are you a former athlete who has found it challenging to “get back in the game” and enjoy your previous level of activity?Have you never considered yourself to be an athlete but would like to move more in an effort to achieve your health goals?On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea About Cycling For Healthful Aging” with guest, cycling coach, Marissa Axell.As Founder and Cycling Coach at AXN Fitness and Coaching, Marissa has used her personal and professional accomplishments combined to aid peri/post menop...
2023-07-1839 min
Essence of Health Tea TimeThe Tea About Returning To Your RootsWelcome to the Essence of Health Tea Time Podcast!When growing up, you have very little control over what you eat because it's largely based on what is taught and provided to you within your home. However, as an adult we have far more choices. So what makes one choose to eat more healthfully?On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea About Returning To Your Roots” with guest, Desare Flournoy.As a Vegan Festival Founder and Promoter, Desare has used those foundations of her youth to encourage the masses to put more plants on their plates...
2023-07-1127 min
Essence of Health Tea TimeThe Tea About Unmasking Mental Health Conditions In High Functioning WomenWelcome to the Essence of Health Tea Time Podcast!High Functioning Professional Women are strong, accomplished, and successful, but that doesn't mean mental health challenges aren’t present; they just sometimes look different in these individuals.On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea About Unmasking Mental Health Conditions in High Functioning Women” with guest, Psychiatrist, Dr. Priscilla Hidalgo.As a Psychiatrist, Dr. Hidalgo focuses on helping women with busy lives who are stressed and overwhelmed. Get the tea on recognizing and seeking help for those feelings of overwhelm, anxiousness, or down mood, despite appearing to have it...
2023-06-2733 min
Essence of Health Tea TimeThe Tea About Body Image And Embracing The Whole YouWelcome to the Essence of Health Tea Time Podcast!Has life sometimes given you lemons and you weren’t quite sure if you could make lemonade or preferred a lemon drop instead? On today’s episode Dr. Toombs-Withers will be spilling “The Tea About Body Image And Embracing The Whole You” with Entrepreneur and Wholeness Coach, April Diaz.As a Wholeness Coach, April has been on a mission to activate women to live and lead with wholeness. Get the tea on how embracing the whole you is the necessary path for your life journey!Synopsis:Discover your wholeness and the path to...
2023-06-2037 min
Essence of Health Tea TimeThe Tea About The Rollercoaster Of Weight MaintenanceWelcome to the Essence of Health Tea Time Podcast!Have you been successful at weight loss only to continue to be challenged by keeping the weight off?On today’s episode Dr. Toombs-Withers will be spilling “The Tea About The Rollercoaster Of Weight Maintenance” with guest, Internal Medicine and Obesity Medicine Physician, Dr. Alicia Shelly.Hear Dr. Shelly's personal story of navigating weight loss and weight regain. And get the tea on how you can also navigate this part of your weight loss journey.Synopsis:Get the tea on why Obesity is a chronic lifelong condition and how the understanding of thi...
2023-06-1328 min
Essence of Health Tea TimeThe Tea On Staying Dry: Your Body And The Pelvic FloorWelcome to the Essence of Health Tea Time Podcast!Urinary Incontinence and Pelvic discomfort is commonly experienced by many. However, many individuals are uncomfortable with seeking medical care for these conditions for various reasons. On today’s episode Dr. Toombs-Withers will be spilling “The Tea On Staying Dry: Your Body And The Pelvic Floor” with Physical Therapist, Angela Fishman. As a Physical Therapist, Angela has developed a unique way to provide care to these individuals from the comfort of their own home. Get the tea on how this may be a benefit to your health plan!Synopsis:Discover the importance of kno...
2023-06-0629 min
HealthiHer#72 - Improving Health Through Food Featuring Dr. Toombs-WithersWhat is the best diet for prediabetes? Or for preventing other common health conditions?
Dr. Amy Brenner and Dr. Shayla Toombs-Withers, dive into the world of plant-based diets and their impact on improving health and preventing chronic conditions. Exploring the benefits of plant-based eating, specifically by focusing on prediabetes and blood sugar management plus overall well-being.
Both MD’s share their own personal experiences on why they started to eat a plant-based diet and examine the science behind plant-based diets as a powerful tool for preventing health conditions. They discuss the evidence that supports the li...
2023-06-0548 min
Essence of Health Tea TimeThe Tea On Bridging The Gap In Black Maternal HealthWelcome to the Essence of Health Tea Time Podcast!From the National Partnership for Women & Families: Black women are three to four times more likely to experience a pregnancy-related death than white women.; Black women are more likely to experience preventable maternal death compared with white women.; Black women’s heightened risk of pregnancy-related death spans income and education levels.Studies have shown that multiple factors play a role in these unfortunate facts and in this episode Dr. Toombs-Withers will be spilling “The Tea On Bridging The Gap In Black Maternal Health” with OB/GYN and Best-selling Author, Dr. LaToya Luces...
2023-05-3029 min
Essence of Health Tea TimeThe Tea On Conquering Cervical CancerWelcome to the Essence of Health Tea Time Podcast!As a Physician we are often the ones giving the unwanted news to our patients. What happens when you as the Physician become the patient and are given a life threatening diagnosis?In this episode Dr. Toombs-Withers will be spilling “The Tea on Conquering Cervical Cancer” with Family Physician and Cervical Cancer Survivor, Dr. Anisa Shomo.Synopsis:Explore your options for determining your risk for Cervical Cancer.Discover the importance of mindset in conquering a challenging diagnosis.Develop an understanding of the importance of the HPV vaccine and how the timing of v...
2023-05-2333 min
Essence of Health Tea TimeThe Tea on Weight Management Beyond The ScaleWelcome to the Essence of Health Tea Time Podcast!Are you one of those individuals who have tried EVERYTHING over the years to lose weight and nothing seems to work?There are some real, biological reasons why this may be happening for you. In this episode Dr. Toombs-Withers will be spilling “The Tea on Weight Management Beyond The Scale” with Obesity Medicine Physician, Dr. Carolynn Francavilla.Synopsis:Discover why it may be more challenging for some to lose weight than others based upon our biological makeup.Learn why weight management strategies are important beyond Obesity.Get the tea on how the...
2023-05-1620 min
Essence of Health Tea TimeThe Tea On Prevention And The Wellness Exam "The Lab Side" - Part 2Welcome to the Essence of Health Tea Time Podcast!This is part two of our discussion on preventative care. Do you cringe when your doctor tells you its time to go to the lab for your bloodwork? Are you aware of those health conditions that your lab testing may be revealing?In this episode Dr. Toombs-Withers will be spilling “The Tea on Prevention and The Wellness Exam - Part 2 - The Lab Side!”If you haven’t heard part one, go back to Episode 31 and get “The Tea on Prevention and The Wellness Exam” where Dr. Toombs-Withers spilled the tea on those i...
2023-05-0920 min
Essence of Health Tea TimeThe Tea On Prevention And The Wellness Exam - Part 1Welcome to the Essence of Health Tea Time Podcast!Do you know the importance of your yearly physical and Wellness Exam? Are you up to date on those life saving preventative screenings in accordance with the current guidelines?In this episode Dr. Toombs-Withers will be spilling “The Tea on Prevention and The Wellness Exam!”Synopsis:Discover why your doctor does what he/she does every year when you go for your Wellness Examination.Explore ways to achieve your health goals within the time of your Wellness Physical.Learn what Health Conditions may be missed if you miss seeing your doctor for...
2023-05-0221 min
The Dr. Francavilla ShowEffects of Sleep and Stress on Weight and Health with Dr. Shayla Toombs-Withers, DOLack of sleep has a negative effect on weight loss, so how can we make sure we're getting the sleep we need to support our health?Think back to childhood and re-adopt a bedtime routine.It doesn't have to include a story, bath, and lullaby (though it can!), but it does need to be something that signals to your brain and body to wind down for restful sleep. For the best results, stay away from screens and bright lights for at least 30 minutes before bed. There are so many reasons you will love...
2023-05-0134 min
Essence of Health Tea TimeThe Tea On Navigating Your Infertility JourneyWelcome to the Essence of Health Tea Time Podcast!Infertility can be a challenging and sensitive subject, but it's important to have open and honest conversations about it in order to raise awareness and reduce stigma. Whether you're someone who has personally struggled with infertility, or simply want to learn more about this important issue, we hope that this episode will be informative and thought-provoking.In this episode Dr. Toombs-Withers will be spilling “The Tea on Navigating Your Infertility Journey” with Fertility Blogger and Coach, Abbe Feder.Synopsis:Hear Abbe’s inspiring story as she shares her own fertility journey to bec...
2023-04-2529 min
Essence of Health Tea TimeThe Tea On Infertility And The Doctor's WombWelcome to the Essence of Health Tea Time Podcast!Infertility is not commonly discussed for many reasons including shame, unawareness, and a feeling of defeat. However, there are some strategies that can be helpful in recognizing, enduring and overcoming infertility.In this episode Dr. Toombs-Withers will be spilling “The Tea on Infertility and The Doctor’s Womb” with Fertility Coach, Dr. Maya McCarthy.Synopsis:Hear Dr. Maya’s amazing, and powerful personal story of her fertility journey.Discover multiple available options for achieving reproductive success.Learn what common health conditions may contribute to challenges with conception.Gain practical tools to begin yo...
2023-04-1843 min
Essence of Health Tea TimeThe Tea on Pelvic Healthcare For Physical and Emotional WellnessWelcome to the Essence of Health Tea Time Podcast!Pelvic Dysfunction can impact our physical and emotional health. Childbearing women frequently have concerns and challenges with pelvic related discomfort. In this episode Dr. Toombs-Withers will be spilling “The Tea on Pelvic Healthcare For Physical and Emotional Wellness” with Pelvic Floor Physical Therapy Specialist and Bereavement Doula, Dr. Tina Harris.Synopsis:Get the tea on the benefits of pelvic floor physical therapy for multiple aspects of our health and wellness.Discover how pelvic floor physical therapy can be helpful both before and after delivery of a baby.Learn more about the bene...
2023-04-1137 min
Essence of Health Tea TimeThe Tea On Achieving Pain Free Menses HolisticallyWelcome to the Essence of Health Tea Time Podcast!Have you been challenged by menstrual cycle discomfort? Have you tried multiple medication therapies without relief?Sometimes alternative therapies that allow you to connect with your mind and body can also be helpful in overcoming menstrual cycle discomfort.In this episode Dr. Toombs-Withers will be spilling “The Tea On Achieving Pain Free Menses Holistically” with Holistic Menstrual Coach, Christine Marie Quigless.Synopsis:Learn why it's important to seek help when you are having painful menstrual cycles.Discover how to listen to your body to nourish it thro...
2023-04-0424 min
Essence of Health Tea TimeThe Tea On Breathing Through TraumaWelcome to the Essence of Health Tea Time Podcast!In a world where we commonly encounter trauma, stress, and personal life challenges, it can become difficult to overcome the emotions tied to these stressors.In this episode Dr. Toombs-Withers will be spilling “The Tea On Breathing Through Trauma” with certified yoga instructor and breathwork facilitator, guest Dominiece Clifton. Synopsis:Discover how childhood trauma impacts our mindset and mental health in adulthood.Hear Dominiece’s incredible personal story of working through the challenge of childhood trauma.Learn how one’s relationship with food can be related to childhood trauma.Get the tea on t...
2023-03-2833 min
Essence of Health Tea TimeThe Tea On Overcoming Stress And BurnoutWelcome to the Essence of Health Tea Time Podcast!Are you feeling overworked? Does the thought of your current job cause stress and anxiety? In this episode Dr. Toombs-Withers will be spilling "The Tea On Overcoming Stress And Burnout" with Emergency Medicine Physician and Corporate Self-Care Coach, Dr. Tamara Beckford.Synopsis:Discover tangible solutions to overcome stressful situations within minutes.Learn how to incorporate self care strategies into your DAILY routine with no financial investment.Get the tea on a quick and easy way to incorporate music therapy into...
2023-03-2128 min
Health is LoveWellness Wednesday: Dr. Shayla Toombs-Withers E02Tips for Better Eating Habits #EatWell
2023-03-1746 min
The Rutledge Perspective PodcastFood is Medicine: Why the Key to True Wellness is in Your Diet Featuring Dr. Shayla Toombs-WithersThis week on the Rutledge Perspective Podcast, I am joined by the amazing Dr. Shayla Toombs-Withers and we will be talking about a major key in unlocking true wellness, your diet! Dr. Toombs-Withers is a board-certified physician in family medicine & obesity medicine, and the founder of Essence of Health Wellness Clinic based in Chattanooga, TN. Her belief is that we should have our food be our medicine! The health disparities that black communities face are no secret. It’s also not a secret that we have the highest rates of diabetes, strokes, high blood pressure, heart disease, an...
2023-03-1547 min
Essence of Health Tea TimeThe Tea About Wellness In The WorkplaceWelcome to the Essence of Health Tea Time Podcast!Does your employer value your health? Have you ever participated in a workplace wellness program?In this episode Dr. Toombs-Withers will be spilling "The Tea About Wellness In The Workplace" with Corporate Wellness Consultant, Marcy Morrison.Synopsis:Discover how the health of an individual may impact the entire company.Gain an understanding of why certain health standards are needed to reduce injury in the workplace.Learn how having a workplace health program may improve the financial as well...
2023-03-1430 min
Menopause Stories with Dr Tamara BeckfordDr. Toombs-Withers: strategies for using food to reverse diseases and choosing a plant based diet.We're thrilled to have Dr. Shayla Toombs-Withers as our guest in this episode. Dr. Toombs-Withers is a family physician who has been practicing a plant-based diet for many years. Through her expertise in medicine, plant-based nutrition, and athletic training, she has developed a unique concierge model of care at her clinic, Essence of Health Wellness Clinic & Coaching, in Chattanooga, TN.
During the show, Dr. Toombs-Withers shares her knowledge on preventing chronic diseases using food as medicine. She discusses how her lifestyle choices have informed her approach to patient care and her favorite quotes, "an ounce of prevention...
2023-03-1346 min
Essence of Health Tea TimeThe Tea About Your Brain And Your WorkWelcome to the Essence of Health Tea Time Podcast!Have you experienced brain fog, memory issues or lack of mental clarity?On today’s episode of the Essence of Health Tea Time Podcast, Dr. Toombs-Withers will be spilling the tea with guest, Dr. Nicole Murray, Neuropsychologist.Listen for “The Tea About Your Brain and Your Work.”Synopsis:Learn about the field of Neuropsychology.Discover how your mindset may be hindering your work productivity.Discover the connection between water consumption and cognitive function.Get the te...
2023-03-0732 min
The Rutledge Perspective PodcastWhy You Should Be Your Own Advocate and Take Control of Your HealthLet’s kick off Women’s History Month with a bang by talking about taking your health into your own hands. By now, we are all aware of the issues that the black community and women as a whole face as it pertains to the disparity in health care. Although I highly encourage you to see a doctor regularly, there are things that you can do to live a much healthier life. There are also things that you can do to ensure that you get the best possible care from your doctor and/or health team and I have thre...
2023-03-011h 14
Take 30 with Erykah KimoraS2 episode 16: Lets talk mindset, life coaching, healthy living with Dr. Shayla-Toombs-WithersHey you guys, I am back with a brand new episode. In this episode, I am sitting down with Dr. Shayla-Toombs-Withers. We talk all things health and wellness, having a balanced mindset, plant-based nutrition, life coaching, and why it is important to take care of ourselves. We also talk about her podcast called "Essence of tea time". I hope you guys enjoy this episode. Dr. Shayla-Toombs-Withers Website: https://www.eohcoaching.com/podcast Dr Shayla-Toombs-Withers instagram: @essenceofhealthandwellnessclinic Podcast instagram: @thetake30podcat Personal instagram: @holloway_erykah99 --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message
2023-02-2821 min
Take 30 with Erykah KimoraS2 episode 16: Lets talk mindset, life coaching, healthy living with Dr. Shayla-Toombs-WithersHey you guys, I am back with a brand new episode. In this episode, I am sitting down with Dr. Shayla-Toombs-Withers. We talk all things health and wellness, having a balanced mindset, plant-based nutrition, life coaching, and why it is important to take care of ourselves. We also talk about her podcast called "Essence of tea time". I hope you guys enjoy this episode.
Dr. Shayla-Toombs-Withers Website:
https://www.eohcoaching.com/podcast
Dr Shayla-Toombs-Withers instagram:
@essenceofhealthandwellnessclinic
Podcast instagram:
@thetake30podcat
Personal instagram:
@holloway_erykah99
2023-02-2821 min
Essence of Health Tea TimeThe Tea On Diet Culture And Binge EatingWelcome to the Essence of Health Tea Time Podcast!Our society has a fascination with dieting! This can lead to some unhealthy behaviors and relationships with food.In this episode Dr. Toombs-Withers will be spilling The Tea on Diet Culture and Binge Eating with Dr. Trina Dorrah.Synopsis:Recognize how disordered eating may develop in childhood.Discover concerning signs of a possible disordered eating condition.Get the tea on how Binge Eating Disorder causes constant messaging within yourself as Dr. Trina shares her own experience....
2023-02-2832 min
Essence of Health Tea TimeThe Tea on Soy and Your HeartWelcome to the Essence of Health Tea Time Podcast!Did you know that Soybeans and soy based food products are recommended foods by The American Heart Association?In this episode Dr. Toombs-Withers will be spilling The Tea on Soy and Your Heart!Synopsis:Develop an understanding of how soy based products are made.Learn the difference and utilization of edamame versus tofu versus tempeh versus miso.Discover why soy has been misunderstood as a “harmful food.”Learn the types of labeling used by food manufacturers that...
2023-02-2120 min
Essence of Health Tea TimeThe Tea On Stress And Self CareWelcome to the Essence of Health Tea Time Podcast!Feeling stressed out? Does the thought of work instantly make you tense? In this episode Dr. Toombs-Withers will be spilling The Tea on Stress and Self Care!Synopsis:Learn the physical, emotional, and psychological impact of Stress on your health.Discover the connection between stress and heart disease.Learn what self care truly means and how the practice of self care can reduce stress and improve your overall health.Discover the Self Care Habits that should...
2023-02-1419 min
Essence of Health Tea TimeThe Tea On Making Tough Decisions For Your HealthWelcome to the Essence of Health Tea Time Podcast!Have you ever wondered if work life balance truly exists?In this episode Dr. Toombs-Withers will be spilling the tea with guest Laurel Rutledge, MBA. Laurel is a former, long term corporate executive and she shares her story about how she made the tough decision to leave her corporate job and chose her health as her top priority.Synopsis:Discover the importance of having the appropriate resources in the form of mentors to help you make tough decisions.Learn how...
2023-02-0736 min
Essence of Health Tea TimeThe Tea On Gluten FreeWelcome to the Essence of Health Tea Time Podcast!Have you ever tried a Gluten Free Diet in hopes of weight loss or other health benefits?In this episode Dr. Toombs-Withers will be spilling the tea on gluten free!Synopsis:What is gluten and why is it in our diet?What health conditions may warrant a gluten free diet?Can a gluten free diet be harmful?How to consume a healthy gluten free diet?Get the “loose leaf, wheat free tea” on the diff...
2023-01-3116 min
Essence of Health Tea TimeThe Tea About Medication Assisted Weight LossWelcome to the Essence of Health Tea Time Podcast!Have you heard the hype about the weight loss medications on the market? Wondering if they are safe and effective? In this episode Dr. Toombs-Withers will be spilling the tea on the FDA approved medications available for the treatment of Obesity.Synopsis:We’ll review the science of Obesity and the important statistics of obesity in America.Discover how multiple factors play a role in Obesity and the shift of healthcare to be more weight inclusive.Learn about th...
2023-01-2420 min
Essence of Health Tea TimeThe Tea On Starting A Plan For Healthy NourishmentWelcome to the Essence of Health Tea Time Podcast!Have you avoided changing your diet due to concerns about the challenge this change may present for you?In this episode Dr. Toombs-Withers will be chatting with Yaqutullah Ibraheem Muhammed, Nutritionist and Recipe Developer, and they will be spilling the tea on practical tips to get you started with a new, healthier way of eating.Synopsis:Discover some quick and easy ways to get more plants on your plate.Learn how having the right resources and community can play an...
2023-01-1719 min
Essence of Health Tea TimeThe Tea on Vitamin and Nutrient Deficiency with Guest Dr. Judy BrangmanWelcome to the Essence of Health Tea Time Podcast!Ever wondered if the food you consume is sufficiently providing you with enough vitamins and nutrients?In this episode Dr. Toombs-Withers will be chatting with Dr. Judy Brangman, Lifestyle Medicine Physician Hospitalist, and they will be spilling the tea on how to ensure that you are getting a sufficient amount of vitamins and nutrients in your diet.Synopsis:Discover fact versus myth regarding nutrient deficiency in a plant based diet.Learn what vitamins you should routinely take as supplements.
2023-01-1041 min
Essence of Health Tea TimeThe Tea on Diet And Musculoskeletal InflammationWelcome to the Essence of Health Tea Time Podcast!This is the time of year for making new health goals which likely includes exercising more which may lead to inflammation within your muscles or joints.This episode is all about how what you put on your plate can increase your risk for inflammatory conditions!–Synopsis:Discover the most common chronic inflammatory conditions including Osteoarthritis, Rheumatoid Arthritis, Lupus and Gout.Learn more in depth information about what causes these conditions and if you are at increased risk for the development of...
2023-01-0319 min
Essence of Health Tea TimeThe Tea On Setting & Achieving Health GoalsWelcome to the Essence of Health Tea Time Podcast!This is our last podcast episode of 2022. Have you made your New Year Resolutions for 2023?This episode is all about setting and achieving goals!–Synopsis:Discover how setting goals are helpful in making meaningful change in our health.Learn the fundamental components of setting an achievable goal.Learn how to overcome those challenges that keep us from achieving our goals.In the Ask The Expert Segment, get the “sugary tea” on how to reduce sweet cravings.D...
2022-12-2717 min
Essence of Health Tea TimeThe Tea On Fueling Your Body To Health with Guest Zsa-Zsa Porter - Part 2Welcome to the Essence of Health Tea Time Podcast!Plants can be used to fuel your body to achieve incredible goals!In part #2 of this TWO PART episode Dr. Toombs-Withers will be chatting with Zsa-Zsa Porter, Plant Based Triathlete, Restaurateur, Military Wife, Mom and Author, and they will be spilling the tea on fueling your body to health with plants.Zsa-Zsa is on a mission to encourage women and young girls to dream big and reach for the stars.Zsa-Zsa’s story reminds us that Anything is Possible. Sharing her failures an...
2022-12-2032 min
Essence of Health Tea TimeThe Tea On Fueling Your Body To Health with Guest Zsa-Zsa Porter - Part 1Welcome to the Essence of Health Tea Time Podcast!Plants can be used to fuel your body to achieve incredible goals!In part #1 of this TWO PART episode Dr. Toombs-Withers will be chatting with Zsa-Zsa Porter, Plant Based Triathlete, Restaurateur, Military Wife, Mom and Author, and they will be spilling the tea on fueling your body to health with plants.Zsa-Zsa is on a mission to encourage women and young girls to dream big and reach for the stars.Zsa-Zsa’s story reminds us that Anything is Possible. Sharing her failures an...
2022-12-1318 min
Essence of Health Tea TimeThe Tea About Food AddictionWelcome to the Essence of Health Tea Time Podcast!Does the thought of chocolate, cookies, or potato chips make you salivate?In this episode Dr. Toombs-Withers will be spilling the tea on the phenomenon of Food Addiction and how certain ingredients found commonly in processed food contribute to our most common chronic diseases.Synopsis:Discover the connection between Food Addiction and Substance Use Disorder.Learn the 3 ingredients you should aim to limit in your diet.Discuss the connection between the cost of food and the cost of...
2022-12-0630 min
Essence of Health Tea TimeThe Tea About The Complexities of ObesityWelcome to the Essence of Health Tea Time Podcast!Has maintaining a healthy weight been a lifelong challenge for you?In this episode Dr. Toombs-Withers will be spilling the tea on the science of Obesity and how this condition is far more complex than the credit it is given.Synopsis:We’ll review the formal definition of Obesity and populations of individuals most affected by Obesity.Discover how genetics play a role in Obesity.Discuss the connection between psychological conditions and Obesity.Find out how wh...
2022-11-2926 min
Essence of Health Tea TimeThe Tea on Boosting Your Mental Health with Guest Dr. Elizabeth Ssemanda - Part 2Welcome to the Essence of Health Tea Time Podcast!Ever wondered how your mental health may be impacting your physical health?In part #2 of this TWO PART episode Dr. Toombs-Withers will be chatting with Dr. Elizabeth Ssemanda, Holistic Psychiatrist, and they will be spilling the tea on boosting your mental health as a part of your overall health and wellness plan.Part 2 Synopsis:Discover the Mind-Gut Connection and how your gut affects your brain.Mental Health issues can have physical symptoms. What are they?How does your...
2022-11-2229 min
Essence of Health Tea TimeThe Tea on Boosting Your Mental Health with Guest Dr. Elizabeth Ssemanda - Part 1Welcome to the Essence of Health Tea Time Podcast!Ever wondered how your mental health may be impacting your physical health?In part #1 of this TWO PART episode Dr. Toombs-Withers will be chatting with Dr. Elizabeth Ssemanda, Holistic Psychiatrist, and they will be spilling the tea on boosting your mental health as a part of your overall health and wellness plan.Part 1 Synopsis:Dr. Ssemanda breaks down for us the difference between a Psychiatrist, a Psychologist and a Therapist.Discover when you should see a Psychiatrist versus when a...
2022-11-1516 min
Essence of Health Tea TimeThe Tea About "Where Do You Get Your Protein"Welcome to the Essence of Health Tea Time Podcast!The Tea Time Podcast went on the road recently to the Tampa Bay VegFest.Dr. Toombs-Withers was a guest speaker with the topic “Food as Medicine - Where do you get your protein?”This question is so common amongst those who are considering starting a plant based diet as well as amongst those who recently started a plant based diet. We are obsessed with protein when reality is, we’re getting plenty.In this episode Dr. Toombs-Withers will be spilling the tea live a...
2022-11-0838 min