Shows
Science QuicklyRejecting Toxic Fitness Culture with Casey JohnstonCasey Johnston is not your typical health and fitness influencer. She joins host Rachel Feltman to discuss how finding joy in strength training changed her relationship to fitness, food and body image. Johnston’s new book, A Physical Education, reflects on engaging with exercise in a balanced way.
Recommended reading:
You can get Johnston’s book A Physical Education here
You can also get Johnston’s training program book LIFTOFF: Couch to Barbell here
Read her newsletter She’s a Beast
Or follow her on Bluesky
2025-05-0717 min
Scientific American Podcast: Science TalkRejecting Toxic Fitness Culture with Casey JohnstonCasey Johnston is not your typical health and fitness influencer. She joins host Rachel Feltman to discuss how finding joy in strength training changed her relationship to fitness, food and body image. Johnston’s new book, A Physical Education, reflects on engaging with exercise in a balanced way.
Recommended reading:
You can get Johnston’s book A Physical Education here
You can also get Johnston’s training program book LIFTOFF: Couch to Barbell here
Read her newsletter She’s a Beast
Or follow her on Bluesky
2025-05-0717 min
SidebarUnconditional dischargeIn this special episode, The Washington Post's Libby Casey, Rhonda Colvin and James Hohmann are joined by JM Rieger in Washington and criminal justice reporter Shayna Jacobs in New York, to discuss the sentence handed down to president-elect Trump in his New York hush money case – and why he escaped punishment after being convicted on 34 felony counts.Plus, is this the end of Trump's legal troubles?
2025-01-1033 min
The Purpose MapFrom the Vault: How to Use Human Design to Come into Alignment with DaylunaYou may have heard Casey say, “I am a Projector” in recent episodes of the podcast. But what exactly does that mean?
In this episode from The Purpose Map Podcast Vault, Casey drops in with Dana and Shayna, Human Design experts and founders of Dayluna. They share the foundations of this powerful embodied tool and how it can help guide you into deeper alignment and purpose.
Drop in, pull your chart, and get curious. What teachings does the Human Design system have for you?
Resources & Next Steps:
Pull your human design char...
2023-06-0556 min
Tune in Plenitude of Full Audiobooks in Self Development, Health & WellnessGun Culture Trilogy Bundle [Dramatized Adaptation] - Ralph CottonListen to this audiobook in full for free onhttps://epod.spaceTitle: Gun Culture Trilogy Bundle [Dramatized Adaptation]Author: Ralph CottonNarrator: Bill Gillett, Bradley Smith, Christopher Graybill, Christopher Walker, Colleen Delany, Eric Messner, James Konicek, Marni Penning, Michael John Casey, Nora Achrati, Zeke AltonFormat: UnabridgedLength: 14:40:00Language: EnglishRelease date: 04-01-2023Publisher: GraphicAudioGenres: Mystery, Thriller & Horror, SuspenseSummary:'Old ways and new clash in head-on confrontation: When journeyman hit man Ray Dylan agrees to look in on Sami Bloom, former mistress...
2023-04-012h 40
Popular Full Audiobooks in Mystery, Thriller & Horror, SuspenseGun Culture Trilogy Bundle [Dramatized Adaptation] by Ralph CottonPlease visit https://thebookvoice.com/podcasts/1/audiobook/673356 to listen full audiobooks. Title: Gun Culture Trilogy Bundle [Dramatized Adaptation] Series: Part of Gun Culture (Dramatized Adaptation) Author: Ralph Cotton Narrator: Bill Gillett, Zeke Alton, Nora Achrati, Bradley Smith, Eric Messner, Michael John Casey, Marni Penning, James Konicek, Colleen Delany, Christopher Graybill, Christopher Walker Format: Unabridged Audiobook Length: 14 hours 40 minutes Release date: April 1, 2023 Genres: Suspense Publisher's Summary: 'Old ways and new clash in head-on confrontation: When journeyman hit man Ray Dylan agrees to look in on Sami Bloom, former mistress of a deceased Canadian crime financier, he realizes he must keep his p...
2023-04-0105 minThe Purpose MapSexuality and Sexual Energy in the New ParadigmThis episode was originally published on the DayLuna Human Design podcast. Dana Stiles and Shayna Cornelius engage in conversation with Casey about what turns us on, how we engage in healing our sexual energy, and the shifts we see in the world as it relates to sexuality.
Warning: this episode contains graphic and explicit sexual language, and we do talk about our experiences with sexual trauma. This may be a triggering episode, in addition to being healing. Please use your discernment and trust your body's wisdom as you listen, if you choose to receive this wisdom.
2023-01-091h 22
DayLuna Human Design PodcastSexuality and Sexual Energy in The New ParadigmIn this episode with guest embodiment coach, Casey Berglund of Worthy and Well, we go deep into a conversation about healing our sexual energies, trauma, and finding our unique embodiment of our sexual energy and power. Warning: this episode has graphic and explicit sexual language, and we do talk about our experiences with sexual trauma. This may be a triggering (but also very healing) episode. Please use your discretion and inner authority on if you are in the space to receive and connect with this conversation. Key Takeaways: The energy of being turned on a...
2023-01-031h 22DayLuna Human Design PodcastWhat is The New Paradigm: A Conversation with The Purpose Map PodcastWe're excited to share this Episode of The Purpose Map Podcast here at DayLuna! In this episode, our dear friend Casey Berglund, founder of Worthy & Well and The Let Your Body Lead Method interviews us about the embodiment of Human Design and what leadership will look like in the New Paradigm. Key Takeaways: Our favorite ways we see Human Design being used now and in the future. Ra's predictions on shifts we will see and our opinion on how he shared these ideas. The global cycles we are leaving and transitioning into their highest a...
2022-12-201h 11The Purpose MapEmbodiment and New Paradigm Leadership with DaylunaIf you've been tuning into The Purpose Map™ for quite some time, you will be familiar with Dana and Shayna of Dayluna. These beautiful humans are Human Design experts, here to join Casey in conversation about some of the deeper aspects of this system that helps you to come into alignment with your unique blueprint.
If you're new here, we encourage you to go back and listen to Casey's first podcast episode with Dana and Shayna here on The Purpose Map™. It was called "How to Use Human Design to Come into Alignment with Dayluna" and you can fi...
2022-12-121h 11
Total BSTotal BS LIVE 11/8/22 | Casey Anthony, Quartering Woes, H3, and Flagrant Akaash Singh MeltdownWe are Bryan & Shayna. Some like to call us total BS and that's fine by us. Join us in the front row of the internet for our daily take on entertainment news, podcasts, funny viral video, tik toks, public freakouts, funny fails, and generally anything that makes it on our freakshow radar! We also talk life, love, politics, and comedy. We have a front row seat to the Internet freak show and do a live podcast (almost) daily at 7pm PST.
Watch full (un-edited) episodes: www.totalbsnetwork.com.
If you like podcasts like Joe Rogan...
2022-11-0959 min
True Crime ObsessedMurder in the Kentucky HillsShayna Hubers called 911 to report she had killed her boyfriend in self-defense after he attacked her. But investigators soon learned he was planning a date with a beauty queen the night he died. Did Shayna kill him in a jealous rage?
FAM!! THE FULL VIDEO OF OUR LIVE SHOW FILMED AT OBSESSED FEST IS NOW LIVE ON PATREON! The Broadway Dancers! The Obsessed Fest crowd! The Energy! The laughs!! You can see it all now by joining here!
LOOKING FOR MORE TCO? On our Patreon feed, you'll find over 300 FULL BONUS episodes to BINGE RIGHT NOW! I...
2022-11-0345 min
Pages n' PagesChapter 54: Mid-Year Book Check InIt's that time of year again - time to check in on our first six months of reading! In this episode we do the Mid-Year Book Freakout Challenge where we discuss the best, worst, most surprising and all the books in between. We've both read a lot so far this year and so it's fun to take a look at the combined over 100 books we've read. These questions were taken from many adaptations across the internet.
What We’ve Read and What We Are Reading:
Ancillary Justice (Imperial Radch #1) by Ann Lechie and narrated by Adj...
2022-07-121h 48
NERDS Audio Dramas300 BreathsThe Submarine Kraken attempts to recover the wreck of the pirate ship Neptune’s Scourge, along with its fabled treasure. However, the crew of the submarine finds themselves at the bottom of the ocean, the clock ticking until they run out of air. With only a faulty radio to contact the mainland, the crew fights for every last breath in hope of eventual rescue.STARRING:CAPTAIN BAKER- Maddie NolenRAY STEPHENS- Kiva NguyenCASEY- Abby WallerRILEY- Grace MetcalfCHARLIE- Noor DaddoNEWSCASTER 1- Max Sa...
2021-12-2624 min
Wrestling With Fiction | A Pro Wrestling PodcastFANTASY BOOKING Tegan Nox: The Conqueror Of The CosmosLet this episode be the shiniest wizard of them all, as this week I book the incrediably talent Tegan Nox. Listen as Tegan Nox clashes against Sonya Deville over her spot on Monday Night war. Experience her struggle to overcome old enemies Shayna Baszler and Dakota Kai and listen as she ascends from bottom of the WWE universe to the one true Conqueror of the Cosmos. Can You tell I had fun with this one yet? Let's see Tegan become one of RAW's brightest stars. My mistake. Shiniest.Hope you guys enjoy.Timestamps...
2021-11-0746 minThe Purpose MapHow to Use Human Design to Come into Alignment with DaylunaHuman Design is a fascinating tool that can help you live in alignment (AKA with more ease and flow, rather than resistance and inauthenticity). Our guests today, Shayna Cornelius and Dana Stiles are the founders of Dayluna, and go-to guides (they are Projectors, y'all) when it comes to Human Design.
To get the most out of this episode, please pull up your Human Design Chart beforehand. To do so:
you'll need your birth date, exact birth time, and place of birth.
head to jovianarchive.com or mybodygraph.com and entering those details in the assigned spots.
do...
2021-10-1158 min
Sequel RightsEp 198 - The Land Before Time IX: Journey to Big Water (GUEST: Shayna Casey)Our dino pals are back this week as we get introduced to one of the wildest new characters yet. Get ready for MO FEVER!!!! Special guest Shayna Casey joins us to talk The Land Before Time IX: Journey to Big Water!
Black Lives Matter
Stop AAPI Hate
Donate Directly to Stop AAPI Hate
https://donate.givedirect.org/?cid=14711
Donate Directly to the Black Lives Matter Global Network: https://secure.actblue.com/donate/ms_blm_homepage_2019
Center for Anti-Racist Research: https://www.bu.edu/antiracist-center/
Colorlines: https://www.colorl...
2021-07-141h 13
Cliff's Notes Real Estate PodcastEpisode 85: Gusty Gulas, Birmingham's #1 Team Gusty Gulas GroupLIVE @1:00 CDT TODAY ON CLIFF'S NOTESGUSTY GULASGusty Gulas is the Team Leader of the Gusty Gulas Group, Birmingham's #1 Team in Homes Sold since 2012. The Team is endorsed by Birmingham Mountain Radio's Reg and Will, 102.5 The Bull's Dollar Bill and Madison, JT with WERC 105.5, AND Sean Hannity. In the last two years, Gusty's team has sold over 850 homes! Gusty is a Past President for the Birmingham Association of Realtors and is currently on the National Association of Realtors Board of Directors. Gusty is currently the Top Rated Realtor on Zillow, Google, and Facebook in the...
2021-07-0146 min
Paid Vocation with Lupe PradoHow to Create the Best Version of OurselvesEpisode #31: In this week's episode, I'm sharing clips from past interviews on how to create the best version of ourselves. I'm excited to share clips from past podcast guests: Monica Denais, Francisco Oller Garcia, Lauretta Nkwocha, Shayna Casey, Natalie Falco and Camille Kelley. We talked about the power of therapy and coaching and investing in ourselves. We also discuss the importance of asking for help and why that might be difficult for us. And we discussed facing our fears and prioritizing ourselves. We also shared how to make small changes in our health, protect our energy and c...
2021-05-0636 minPaid Vocation with Lupe PradoThe Power of Our Thoughts | Shayna CaseyEpisode #29: I'm eager to bring back this episode with Shayna Casey, a professional life coach, Emmy-nominated TV editor, and breathwork instructor who specializes in helping women overcome workplace self-doubt. Shayna shares her story of how she discovered coaching when she was experiencing a lot of self-doubt at work. Learn from her first-hand experiences and the lessons she gained throughout her years in the industry. She also offered advice on how to become more mindful of our thoughts and feelings to live a happier and more confident life. You might be an aspiring life coach or ma...
2021-04-2239 min
DayLuna Human Design PodcastWhat Can We Learn From 2020? With Casey Berglund In this special episode we have an incredible conversation with Casey Berglund from Worthy & Well and the Let Your Body Lead movement. Come join us and be a fly on the wall with this super fun, deep, and real episode as we reflect on the greatest lessons we have learned in 2020. Key Takeaways: How Undefined centers feel intense collective emotions Embracing and leaning into an Emotional Wave without distractions The Financial insecurity Covid brought The Importance of community and co-regulation as an adult The unveiling of systemic racism How forced career shifts brought relief to many pe...
2020-12-211h 10Paid Vocation with Lupe PradoThe Power of Our Thoughts | Life Coach & TV Editor Shayna CaseyEpisode #14: Shayna is a certified life coach and Breathwork teacher who helps women with self-doubt in the workplace find their self-confidence. She is also an Emmy-nominated TV editor, When she isn't coaching her wonderful clients, she edits TV shows, like "Say Yes to the Dress", "Chopped", "Million Dollar Listing: Los Angeles", and "RuPaul's Drag Race: Untucked." In today's interview, she shares her story on how she found coaching when feeling a lot of self-doubt in her work. She shares tips on how to become more aware of our thoughts to create more happiness and confidence in our d...
2020-12-0239 min
Download Latest Full Audiobooks in Fiction, Westerns & WarKiller Take All [Dramatized Adaptation] by J.A. Johnstone, William W. JohnstonePlease visit https://thebookvoice.com/podcasts/1/audiobook/490000 to listen full audiobooks. Title: Killer Take All [Dramatized Adaptation] Series: #10 of MacCallister (Dramatized Adaptation) Author: J.A. Johnstone, William W. Johnstone Narrator: Chris Genebach, Alejandro Ruiz, Steven Carpenter, Christopher Scheeren, Eric Messner, Andy Clemence, Shayna Small, Mort Shelby, Terence Aselford, Full Cast, Colleen Delany, Christopher Graybill Format: Unabridged Audiobook Length: 5 hours 24 minutes Release date: December 1, 2020 Genres: Westerns & War Publisher's Summary: Scotsman-turned-cowboy Duff MacCallister traveled far and worked hard to start a new life in America. And anyone who tries to mess with his dream is in for some serious Highland justice. The c...
2020-12-0105 min
Download Latest Full Audiobooks in Fiction, Westerns & WarBloody Trail of the Mountain Man [Dramatized Adaptation] by J.A. Johnstone, William W. JohnstonePlease visit https://thebookvoice.com/podcasts/1/audiobook/482509 to listen full audiobooks. Title: Bloody Trail of the Mountain Man [Dramatized Adaptation] Series: #47 of Smoke Jensen (Dramatized Adaptation) Author: J.A. Johnstone, William W. Johnstone Narrator: Alejandro Ruiz, Drew Kopas, Bradley Smith, Tim Carlin, Evan Casey, Elizabeth Jernigan, James Lewis, Michael Glenn, Mort Shelby, Terence Aselford, A Full Cast, Christopher Graybill Format: Unabridged Audiobook Length: 5 hours 39 minutes Release date: November 1, 2020 Ratings: Ratings of Book: 4.25 of Total 4 Genres: Westerns & War Publisher's Summary: If there’s one thing Smoke Jensen hates, it’s a man who fights dirty. And no one fights dirtier than a pol...
2020-11-0105 min
Download Latest Full Audiobooks in Fiction, Westerns & WarThe Devil's Laughter [Dramatized Adaptation] by Peter BrandvoldPlease visit https://thebookvoice.com/podcasts/1/audiobook/459548 to listen full audiobooks. Title: The Devil's Laughter [Dramatized Adaptation] Series: #10 of Lou Prophet, Bounty Hunter (Dramatized Adaptation) Author: Peter Brandvold Narrator: Shayna Small, James Konicek, Zeke Alton, Laura C. Harris, Patrick Bussink, Bradley Smith, Marni Penning, James Lewis, Michael Glenn, Terence Aselford, A Full Cast, Richard Rohan Format: Unabridged Audiobook Length: 4 hours 45 minutes Release date: October 1, 2020 Genres: Westerns & War Publisher's Summary: Lou Prophet loves to keep beautiful women company. But when the invitation comes from Miss Louisa Bonaventure, the Vengeance Queen, he finds himself intimate with hot lead instead of her warm f...
2020-10-0105 min
Behavior BitchesOnline “Learning” & Parenting During a F#%king PandemicParenting is difficult as it is. Throw in a worldwide pandemic and some days it feels like you might not make it through the day without smashing your head into the wall. Luckily, we have Shira Karpel and Shayna Gaunt, who are both BCBAs and parents themselves. They might just be the original “Liat & Casey”, with how well these two jive. They provide some behavioral principles to make this time semi-okay. Tune in or miss the F out!
Show Notes:
Go check them out:
@howtoaba
www.hottoaba.com
Be sure t...
2020-09-141h 01
Download Latest Full Audiobooks in Fiction, Westerns & WarPreacher's Frenzy [Dramatized Adaptation] by J.A. Johnstone, William W. JohnstonePlease visit https://thebookvoice.com/podcasts/1/audiobook/455593 to listen full audiobooks. Title: Preacher's Frenzy [Dramatized Adaptation] Series: #26 of First Mountain Man (Dramatized Adaptation) Author: J.A. Johnstone, William W. Johnstone Narrator: Zeke Alton, Chris Genebach, Nora Achrati, Alejandro Ruiz, Shayna Small, James Konicek, Mort Shelby, David Coyne, Jeff Baker, Terence Aselford, A Full Cast, Christopher Graybill Format: Unabridged Audiobook Length: 5 hours 55 minutes Release date: September 1, 2020 Genres: Westerns & War Publisher's Summary: There are two kinds of traps in the Old West. One is the kind that Preacher and his buddy, Charlie, use to catch a mountain-load of fur pelts. The other i...
2020-09-0105 min
Top Full Audiobooks in Mystery, Thriller & Horror, SuspenseFriend of a Friend [Dramatized Adaptation] by Ralph CottonPlease visit https://thebookvoice.com/podcasts/1/audiobook/450350 to listen full audiobooks. Title: Friend of a Friend [Dramatized Adaptation] Series: #1 of Gun Culture (Dramatized Adaptation) Author: Ralph Cotton Narrator: Bill Gillett, Zeke Alton, Nora Achrati, Bradley Smith, Eric Messner, Michael John Casey, Marni Penning, James Konicek, A Full Cast, Colleen Delany, Christopher Graybill, Christopher Walker Format: Unabridged Audiobook Length: 4 hours 48 minutes Release date: August 3, 2020 Ratings: Ratings of Book: 4 of Total 1 Genres: Suspense Publisher's Summary: Old ways and new clash in head-on confrontation: When journeyman hit man Ray Dylan agrees to look in on Sami Bloom, former mistress of a deceased Canadian c...
2020-08-0305 min
Download Latest Full Audiobooks in Fiction, Westerns & WarCutthroats [Dramatized Adaptation] by William W. JohnstonePlease visit https://thebookvoice.com/podcasts/1/audiobook/450353 to listen full audiobooks. Title: Cutthroats [Dramatized Adaptation] Series: #1 of Slash and Pecos (Dramatized Adaptation) Author: William W. Johnstone Narrator: Matthew Schleigh, Zeke Alton, Alejandro Ruiz, Drew Kopas, Steven Carpenter, Eric Messner, Scott Mccormick, Michael John Casey, Marni Penning, James Konicek, A Full Cast, Colleen Delany Format: Unabridged Audiobook Length: 5 hours 35 minutes Release date: August 3, 2020 Genres: Westerns & War Publisher's Summary: Not every Western hero wears a white hat or a tin star. Most of them are just fighting to survive. Some of them can be liars, cheaters, and thieves. And then there's a c...
2020-08-0305 min
DayLuna Human Design PodcastLet Your Body Lead - How Embodiment Supports The New ParadigmIn this episode we speak with Casey Berglund, owner of Worthy and Well, about embodiment, body intuition, living in alignment, and full picture wellness. Key Takeaways: Meeting Casey Bergluns - purpose coach, embodiment guide, and public speaker How your personal journey leads to the message you are here to share and how that connects to human design Casey's TedX Talk experience Casey's 4 pillars of embodiment Incarnation crosses and life purpose True meaning of authority in human design Using your body's wisdom Links: Casey Berglund TedX Tal...
2020-01-141h 14
full moon radio hourfull sanguine moonaired on bff.fm on october 24, 2018// clips:lyrian lightship: blessing and dna activation by sandra waltercrystal singing pyramids and crystal harp sounds by mario gongmarioDistorted sounds from Alessandro Dari Gioielli's jewelry store; Florence, ItalyInterviews from Psychic Sunday; Portland, Mainesounds from an inflatable forest; oakland, californiasunset saxophone soloist; sausalito, californiasounds from a haunted flower rave; oakland, californiaLa travetia opera performed in the Auditorium Santo Stefano; Florence, Italy"free to be you and me"...
2018-10-2541 minfull moon radio hourfull sanguine moonaired on bff.fm on october 24, 2018// clips:lyrian lightship: blessing and dna activation by sandra waltercrystal singing pyramids and crystal harp sounds by mario gongmarioDistorted sounds from Alessandro Dari Gioielli's jewelry store; Florence, ItalyInterviews from Psychic Sunday; Portland, Mainesounds from an inflatable forest; oakland, californiasunset saxophone soloist; sausalito, californiasounds from a haunted flower rave; oakland, californiaLa travetia opera performed in the Auditorium Santo Stefano; Florence, Italy"free to be you and me"...
2018-10-2541 min
WMMathFighter Nina AnsaroffComing off two close decsion losses with ranked fighters, pro MMA fighter Nina Ansaroff is ready to fight Casey Noland on the Cage Inc.'s battle at the Border 10 card in South Dakaota. We'll catch up with Ansaroff about training, her appearance at the G2, and training with one of the best shoot fighters in the business Shayna Baszler.
2011-07-2834 min