Shows
New Mind New Body New UHappy New Year 2026Send us a textAs the year comes to a close, this episode is an invitation to pause, breathe, and shift the narrative.Instead of ending the year replaying everything you didn’t do, we focus on what you showed up for, what you survived, and what you learned along the way. Growth doesn’t always look loud or perfect—and progress isn’t canceled out because some goals weren’t met.We talk about:Why self-blame at the end of the year keeps you stuckH...
2026-01-0123 minNew Mind New Body New UStop SettlingSend us a textIn this episode, we’re getting honest — gently, but truthfully — about the habits, routines, and comfortable patterns that keep us stuck. “Settling” doesn’t always look dramatic… sometimes it’s the small choices we shrug off, the behaviors we normalize, or the goals we quietly put on the shelf.Today, we talk about how to recognize those moments, how to stop accepting less than what we’re capable of, and how to begin real change from a place of self-love rather than self-criticism.We’ll walk through:🌱 Understanding your comf...
2025-12-0425 minNew Mind New Body New UThe Mindset Shift: Breaking the ‘It’s Not So Bad’ CycleSend us a textChanging how we eat or live sounds simple — until we try to do it. We know what to do, we know why we should do it… But something in our mind says, “It’s not so bad.”This episode dives deep into that mental block — the quiet voice that keeps us comfortable, stuck, and repeating the same habits we swore we’d change. Whether it’s food choices, portion control, skipping workouts, or late-night snacking, we’ll unpack why breaking old patterns feels so hard — and how to finally get past it.
2025-11-0625 minNew Mind New Body New ULearning to Let GoSend us a textToo often, we get stuck replaying the past — reliving old mistakes, holding onto pain, or clinging to who we used to be. But what happens when the past becomes a weight instead of a teacher?In this episode, we talk honestly about what it means to live in the past — and how to begin the slow, powerful process of moving forward. Whether you’re haunted by regret, held back by old narratives, or just afraid to step into the unknown, this conversation is for you.Join us as we unpack...
2025-10-0320 minNew Mind New Body New UYour Body, Your Rules: Doing What’s Best for YouSend us a textIn a world flooded with fitness fads, influencer workouts, and “no excuses” mindsets, it’s easy to lose sight of what actually matters — you. In this episode, we’re cutting through the noise and talking honestly about why it's important to do what works for your body, your lifestyle, and your goals.Whether you're just starting, restarting, or redefining what movement means to you, this conversation is all about tuning into what feels right, letting go of comparison, and creating a sustainable, empowering approach to health. I hope U enjoy this...
2025-08-2918 minNew Mind New Body New UU Can Age GracefullySend us a textGrowing older doesn't mean slowing down—it means caring for yourself with greater intention. From nutrition and movement to mental health, relationships, and purpose, we explore how to support your well-being through every stage of life. This podcast empowers U to stay strong, connected, and well—because taking care of yourself is the most powerful act of aging well.Love Us Coach Support the showFollow meIG: https://www.instagram.com/CoachNesi FB: https://www.facebook.com/1XsqusiteLadi
2025-08-0523 minNew Mind New Body New UShould U be honest?Send us a textNavigating personal health goals is tough enough—but what happens when family and friends get involved? This podcast dives deep into the emotional, social, and psychological layers of one of the most personal topics: weight and body image. Should U be honest with loved ones about your desire to lose weight, or is it easier—and maybe even healthier—to keep it to yourself? Should u tell someone that they need to lose weight or keep it to yourself? This episode explores real stories, expert insights, and hard questions about honesty, boundaries, support, and se...
2025-08-0123 minNew Mind New Body New UDon't be ashamed of where U areSend us a textDon't Be Ashamed of Where You Are is a raw, honest, and empowering podcast for anyone who's ever felt behind, stuck, or uncertain about their path. Hosted by someone who's been there, each episode offers real talk, personal stories, and conversations that remind U: progress isn't always linear, and your journey matters—no matter where U are right now. Whether you're navigating setbacks, starting over, or simply trying to make sense of your next step. No shame. No judgment. Just truth, growth, and encouragement.Love Us, Coach Nesi Su...
2025-08-0119 minNew Mind New Body New UOverworking is NOT a FlexSend us a textBurnout isn’t a badge of honor — it’s a warning sign. Overworking is Not a Flex is the podcast that challenges hustle culture and redefines what success looks like. There are hidden costs to constant grind, and how to build a life that values rest, boundaries, and balance. Whether you're a recovering workaholic or just tired of glorifying exhaustion, this episode will help U work smarter, live better, and reclaim your time — without the guilt.Hope U enjoy! Coach Nesi Support the showFollow meIG: h...
2025-07-2218 minNew Mind New Body New UChange Is UncomfortableSend us a textChange isn’t easy — and it’s not comfortable. In this episode, we dive deep into why change often feels like a threat, even when it’s good for us. From career shifts to personal growth, we explore the emotional turbulence that comes with transformation and why our brains resist it. If you're standing at a crossroads or struggling with a transition, this episode will help you understand that discomfort isn't a sign you're doing it wrong — it's proof you're evolving.Coach Nesi Support the showFollow me...
2025-07-0718 minNew Mind New Body New UWelcome to the New YearSend us a textThe New Year has not started as many of us thought it would and that is okay! But the New year is just beginning and we can change the story's ending if not the beginning. ~Coach Nesi Support the showFollow meIG: https://www.instagram.com/CoachNesi FB: https://www.facebook.com/1XsqusiteLadi
2025-01-2310 minNew Mind New Body New UWhen?Send us a textWhen will U decide to take back your life? When will U choose to do what's best for U? When will U love yourself enough to move past your hurt and trauma to live the best life that U desire? When? Let's dive into a conversation about change. Are U ready? Support the showFollow meIG: https://www.instagram.com/CoachNesi FB: https://www.facebook.com/1XsqusiteLadi
2024-06-2720 minNew Mind New Body New UWhatever happened to kindness?Send us a text"Whatever Happened to Being Kind?" is a thought-provoking episode that explores the current state of kindness in our society. In today's fast-paced world, kindness sometimes takes a backseat to other priorities. The world has become increasingly focused on individualism and self-interest at the expense of kindness and empathy. Social media, especially, have contributed to a culture of incivility and disrespect, and what we can do to promote kindness and compassion in our daily lives. It's easier than ever to engage in harmful behavior towards others, which makes kindness all the more important.
2024-04-2617 minNew Mind New Body New USuccess & Sacrifice In the same sentenceSend us a textOne of the common words in the new year is NEW. New mind, new body, new everything. What does NEW really mean? What does NEW come with and require?Lets talk about it! Coach Nesi Support the showFollow meIG: https://www.instagram.com/CoachNesi FB: https://www.facebook.com/1XsqusiteLadi
2024-01-0513 minNew Mind New Body New UFasting and healthSend us a textRegular fasting can have numerous benefits such as increased energy, improved focus, and a longer lifespan, however, it is important to ensure that your health is not compromised while practicing it. To benefit from fasting, it is crucial to consume the necessary vitamins and nutrients during the eating window.LETS TALK ABOUT IT!Have topics U would like Coach Nesi to discuss, send an email to admin@uctnu.com!We would love to hear from U!Support the showFollow meIG...
2024-01-0416 minNew Mind New Body New UHappy New Years EveSend us a textWelcome to the start of another year! A new year brings with it new beginnings, opportunities, and challenges. It is a time for reflection, goal setting, and making positive changes in our lives.As we say goodbye to the previous year, it is important to take a moment and reflect on all that has happened. This can include both positive and negative experiences. It is through reflection that we can learn from our past and use those lessons to make the most out of the new year.But it's...
2024-01-0110 minNew Mind New Body New UOwn your transformationSend us a textChange is a constant in life. Despite this knowledge, many of us still feel ashamed or embarrassed when we want to change something about ourselves.But why should we be ashamed? Wanting to change means that we recognize our flaws and imperfections and are willing to work on them. It shows that we have the courage to face our weaknesses and improve ourselves.Don't let anyone else's words discourage U from changing. Their opinions do not define U or your journey towards self-improvement. Instead, use their doubts and negativity...
2023-11-1317 minNew Mind New Body New UIts Okay to Not Be OkaySend us a textMental health is a topic that affects us all. Whether it's through our own experiences or those of our loved ones, mental health plays a significant role in our lives. Despite its prevalence, there is still a stigma surrounding mental health that often prevents individuals from seeking help and support. Just like physical health, mental health needs to be taken care of regularly to maintain a healthy and balanced life. However, it is common for individuals to experience challenges and difficulties that may impact their mental health. It is ok...
2023-10-1116 min
The Mindset Think TankBecoming an IFBB Pro with SheNesia EwingDuring this interview, we reintroduce Shenesia Ewing. Shenesia will discuss her journey to becoming an IFBB Pro Body Buider. Tune In and Be Inspired!
2023-09-191h 04New Mind New Body New UU got this!Send us a textWhen it comes to achieving our goals, the most important factor is showing up and putting in the work. We can have lofty dreams and ambitions but unless we put in the effort, they will remain just that: dreams. Don't be discouraged by small failures- these are part of the journey. Each day provides a new opportunity for us to learn something new and get one step closer to our goals. All we have to do is stay focused and show up for the work that is required. With dedication and perseverance, anything...
2023-09-0822 minNew Mind New Body New UEmbrace YOUR own changeSend us a textChange is something that can be both difficult and exciting. It pushes us out of our comfort zones and can lead to incredible growth – but it isn’t always easy. Embracing change means being open-minded to new ideas, even if they feel uncomfortable or strange at first. It means being willing to take risks and try something new. When U embark on a journey, remember that it is yours and yours alone. Just because U desire change doesn’t mean that everyone else is ready for it as well. U must be pati...
2023-08-2311 minNew Mind New Body New UU don't have to talk bad about me!Send us a textUnfortunately, as a Coach I'm constantly encountering negative attitudes and comments about health and wellness. Whether its name-calling or someone trying to make fun of somebody else's healthy lifestyle, it's something that needs to be addressed in order to create a positive atmosphere for everyone involved in the health and fitness process.I believe each person deserves respect when they take the courageous steps to pursue a healthier lifestyle. I stand with my members/clients every step of the way to help encourage, support and uplift them as they strive towards...
2023-07-1424 minNew Mind New Body New UQuality vs quantitySend us a textWhen facing a physical health challenge, it is easy to feel overwhelmed and discouraged. U may have been used to living an active lifestyle and now find yourself struggling with everyday tasks. What a change right? How did it make U feel to know U couldn't do what you used to do. When your quality of life is challenged the quantity of what U are able to do and want to do will be as well. Let's talk about it ,,,Support the show
2023-07-1016 minNew Mind New Body New UU have to take a break!Send us a textTruth be told I never wanted to be an entrepreneur. I had to provide a way for my son and I when we didn't have anything. I got to the point that If no one was willing to hire me, I had to wonder what is more fulfilling than creating something of your own? It’s a beautiful journey and I wouldn’t trade it for anything else. But with every great adventure comes its fair share of hardships. I've never stopped working on my vision and dreams for my business, even...
2023-06-2713 minNew Mind New Body New UI will NOT apologizeSend us a textMy mission is to empower my sisters to be the best versions of themselves. I want every woman to have access to the knowledge and resources they need to make informed decisions about their health and well-being. I’m passionate about teaching women how to take control of their lives and foster healthy habits for a better future. I understand that life can be hard and sometimes it seems impossible to make positive changes. That’s why I'm here—to provide support and guidance whenever U need it. By educating my sisters...
2023-05-2318 minNew Mind New Body New UFitness Lead me to TherapySend us a textWhen U are transforming the outside there is a lot of internal work that has to be done as well. Fitness Change alone small or big is life altering which can cause a domino effect. Sometimes we need an outlet to find that we need more help than the external. Fitness lead me to therapy. Lets talk about it.... I would love to know your thoughts! Support the showFollow meIG: https://www.instagram.com/CoachNesi FB: https://www.facebook.com/1XsqusiteLadi
2023-04-2013 minNew Mind New Body New UI found Me in Uncovering The New USend us a textMany people question what kind of benefits and success can happen behind the camera -virtual personal training. Virtual training allows one to work out from the comfort of their own home. Today we have a special guest Tina Dawson the Founder and Owner of Tru Blue Designs www.TrueBluDesigns.com and a current virtual client of Uncovering the New U. Tina shares her experiences with Coach Nesi and Uncovering The New U and how virtual training has helped her. We thank U in advance for tuning and hope U enjo...
2023-04-0639 minNew Mind New Body New UHealth is not a luxury but a necessitySend us a textWith so much on our plates, why has health become a luxury to many? Despite its importance in providing us with the energy and strength needed for daily life, it often takes a backseat to other commitments. On top of that, when it comes time to make changes—like improving nutrition–it can be one of the hardest places people start. What could explain this disconnect between what we know is essential and how we actually live out those values?Support the showFollow meIG: https://www...
2023-03-2118 minNew Mind New Body New UDIABETIC MEDICATION FOR WEIGHTLOSS, why???Send us a textHave U ever heard of ozempic or mounjaro? These are two diabetic medications being used for weightloss by normal healthy. These medications have a high risk for developing gastrointestinal side affects nor is it licensed for weight loss. It is intended for diabetic type 2 patients. So why do people use it?When did fitness become so cookie cutter? Lets talk about it! Coach Nesi Support the showFollow meIG: https://www.instagram.com/CoachNesi FB: https://www.facebook.com/1XsqusiteLadi
2023-02-2018 minNew Mind New Body New UThe Fear FactorSend us a textSomeone asked me do I always use the fear factor when I am having health conversations with people and clients. I responded, "No, we only have one life to live and our health is the catalyst to our livelihood and allows us to make our dreams come true. Many forget about their health until its their health struggling." Lets talk about it.... Coach Nesi Support the showFollow meIG: https://www.instagram.com/CoachNesi FB: https://www.facebook.com/1Xsqu...
2023-02-1314 minNew Mind New Body New UDon't judge a book by its coverSend us a textWhen U walk into a gym or have U ever walked into a gym and assumed that those people who are there consistently have it all together? Let me tell U why thats not true. U never really know whats going on in a persons life and the gym is just an outlet to keep us out of our own head. Lets talk about it... Support the showFollow meIG: https://www.instagram.com/CoachNesi FB: https://www.facebook.com/1XsqusiteLadi
2023-02-0208 minNew Mind New Body New UShow Up for yourselfSend us a textDon't let anyone tell U that U can't, that U won't, or its impossible. Use the negativity as fuel to keep going and show up. It doesn't matter when U start, but when U do just show up and give 100% each time. U got this....trust the process once U buy into it. Coach Nesi Support the showFollow meIG: https://www.instagram.com/CoachNesi FB: https://www.facebook.com/1XsqusiteLadi
2023-01-1309 minNew Mind New Body New UHappy New Year (2023)Send us a textHappy New Year to U. It is always amazing to walk into a New Day in a New Year! Are U ready for the New Year mentally, emotionally, physically, spiritually? Are U ready to tackle YOUR HARD? Lets dive into what that hard is and why its important to address. Support the showFollow meIG: https://www.instagram.com/CoachNesi FB: https://www.facebook.com/1XsqusiteLadi
2023-01-0110 minNew Mind New Body New UDon't glamorize overworkingSend us a textToday is 12/12 is my 39th birthday and I didn't know what I wanted to do. I was lost at planning my day! How many of U all have been that way? But did U ask yourself why U didn't know? For the longest time i have been overworking myself and lost touch with the basic things; favorite color, what i like to wear outside of fitness clothes, what I like to do when I go out besides grocery shop for meal prep, and much more. I didn't recognize that side of me.
2022-12-1315 minThe Mindset Think TankUncovering The New U with SheNesia EwingOn November 9, 2022, we interviewed SheNesia Ewing with Uncovering The New U. SheNesia is an Author, Personal Trainer & Life Coach. She discussed her life's journey & company services. Tune in and be inspired!
2022-11-141h 07New Mind New Body New UChange the Narrative to move forwardSend us a textIn order for us to do better in our lives sometimes we must change the narrative. The way we talk to ourselves, the way we move, the people we are around, the inconsistencies, the fear, the frustration, we may have to change it all but NOT AT ONCE. In order for us to move forward things have to change someway or somehow. Lets discuss why it is important to change the narrative in our next chapter. Coach Nesi Support the showFollow me
2022-11-0821 minNew Mind New Body New UWhat balances U?Send us a textLife can be exhausting when U don't have balance. Without balance, U find yourself consistently overwhelmed and frustrated with your life. It's as if all of the things that make up U are in competition for space on a finite amount; there isn't enough time or energy to do everything! Balance offers an opportunity where one can pursue their passions without feeling like they're losing themselves along the way- because at least now it feels manageable instead... Tell me what balances U and helps U to keep going. Su...
2022-10-1313 minNew Mind New Body New U"I don't like feeling this way!"Send us a textHow many times have U ignored signs and symptoms of your body? U were aching and said everything will be okay and rubbed some oil or cream on the area and didn't worry about the ROOT CAUSE? Maybe took a pill to stop the constant headaches U have instead of revising your nutrition? Tara Wallace made a change because simply, "She didn't like hurting." Often time we don 't realize there is a root cause to many of our ailments and not just stress or PMS. Lets take a wal...
2022-10-0338 minNew Mind New Body New URecognizing the need for changeSend us a textSometimes we do not recognize our need for change because we have become comfortable. Comfortable with the life of being uncomfortable. It isn't until the health takes a turn in a less than positive direction that NOW U have no choice but to change. Let's take a walk into the life of Gennifer Cowan, a retired educator and now Realtor in the Dallas/Fort Worth, TX and her reason for taking back her life using physical fitness. To follow and support Gennifer: website: gennifercowan.kw.comemail: gennif...
2022-09-2925 minNew Mind New Body New UIm getting bored!Send us a textSwitching up programs are necessary BUT not as often as many would like! Let's discuss why It is important for the body to adapt to your program before changing it and why also staying on a program too long can damage your progress. Coach Nesi Support the showFollow meIG: https://www.instagram.com/CoachNesi FB: https://www.facebook.com/1XsqusiteLadi
2022-09-2109 minNew Mind New Body New UWelcome to SeptemberSend us a textThe new month and season bring with them an opportunity to get back on or stay on track. We've been waiting for this moment all year long! The holidays are coming, colder weather is near (perfect timing!), so now's the time we need some help preventing ourselves from over indulging in good food--especially during these times when stress can make anyone want more than they should be eating or drinking; plus there'll be tons of tempting treats available at parties... The holidays, with their abundance and rich flavors are only an a...
2022-09-0216 minNew Mind New Body New UAlternative Self-CareSend us a textWe all have moments in our lives when we feel discomfort. Your body will tell U when something is wrong. It's important to find ways of relieving this pain so that U can stay healthy and function normally, even if it is simply through self-care methods like chiropractic care or acupuncture which may help fix the issue at its source without having long term effects on your body. We all know that self-care is important, but did U also realize how much impact it can have? The benefits of alternative form...
2022-08-2518 minNew Mind New Body New UDifferent fitness goals require different training stylesSend us a textWould U agree that fitness is the ONLY industry that U can get to a goal be excited about it completion, but it still requires more of U to get to the next level? Yeah LOL. We often do not realize that is where the phrase "Make exercise/fitness a LIFESTYLE, " comes from. U have to ALWAYS improve yourself, because your body changes every year and there is always something new to learn. Hence why different fitness goals require different training styles. There is so much to unpack here... TUNE IN a...
2022-08-1615 minNew Mind New Body New UWelcome to AugustSend us a textSo many believe that every month U are supposed to start something new or if U didn't meet your goals U are a failure. Let me assure U that U do not have to start something new nor are U a failure. U can carry on your goals from one month to the next until U complete them! Why start something else when U haven't finished the first task?? Tune and lets talk about it! Support the showFollow meIG: https://www.instagram.com/Co...
2022-08-0210 minNew Mind New Body New UDid the pandemic make U lazy?Send us a textSo many of us have said we have gained a few extra pounds since the pandemic. We wake up and head downstairs to our offices with fuzzy slippers on and a button up. We order everything from our laundry detergent to our groceries to the front door. Is this U or was U?Lets chat about it.... Have U picked up some habits that are keeping extra pounds on?Support the showFollow meIG: https://www.instagram.com/CoachNesi FB: https://www.facebook...
2022-07-0419 minNew Mind New Body New UHow much sugar do U consume?Send us a textThe problem with added sugars is that they're not really foods, they just provide a quick boost to your blood sugar levels. U might think it's okay for this one time but in reality U will crave them again and before long the effects of their unhealthy nature kick into gear - including obesity, diabetes, cardiovascular disease, and chronic inflammation throughout our bodies! Sugar doesn't occur naturally within whole grains or vegetables so if we want a healthier lifestyle then cutting out ALL sweets from diet would be ideal. We need m...
2022-05-2618 minNew Mind New Body New UHow much discipline do U have?Send us a textHaving discipline can help one stay focused on their work, activities, or goals. It can help attain self-confidence knowing U can complete task that are important to U, it can help U stay healthy mentally and physically, keep U consistent, and help U gain control over the direction of your life. So let me ask U how disciplined are U?Support the showFollow meIG: https://www.instagram.com/CoachNesi FB: https://www.facebook.com/1XsqusiteLadi
2022-05-1210 minNew Mind New Body New UAccountability can sometimes hurtSend us a textIt becomes clear when we take a look at ourselves in the mirror that our reflection isn't who we want to be. Accountability helps us become better than where you are now by holding yourself accountable for your actions and demands nothing less but 100% commitment from every part of self-care. Accountability is a process where we can learn from our mistakes and become better than before and learning to accept constructive criticism can help push us toward our ultimate goal. Lets talk about it!Buzzsprout - Let's get yo...
2022-04-2611 minNew Mind New Body New UBeing a woman is hard workSend us a textThe essence of being a woman is not always easy. A lot can go wrong and it feels like there's no end in sight for theMini- menus, beauty standards or other things we have to deal with that make us feel bad about ourselves on an ongoing basis just because our gender identifies as such. Women are hard workers, they put in effort to make themselves feel good. I am a woman and I want nothing more than for myself; but there's so much work involved just getting here - every d...
2022-04-0414 minNew Mind New Body New UYour New NormalSend us a textAre U injured, have a newly discovered health issue that is hard for U to accept? Well, I understand how hard it is to accept that there's a lot of changes ahead for U. But if we want these things fixed and to get back on your feet again then don't shy away from them - take charge of them NOW! Lets discuss why it is important to accept your new normal along with addressing it each and every day. Support the showFollow meIG: https://ww...
2022-04-0113 min
Six Weeks To FitnessHow to Take Back Your Life with Master Trainer and Life Coach Nesi EwingCoach SheNesia (Nesi) Ewing is an International award-winning transformation life coach and Master Fitness Trainer who possesses a masters in Sports and Health Science and minor in exercise psychology and currently a Doctoral Candidate of Psychology. Coach Nesi has worked in the field of coaching and health and wellness for more than a decade as a trainer, athlete, coach and as Drill Sergeant in the US Army, with 20+ years of experience in the field of exercise, sports, nutrition, and mindset transformation. Coach Nesi became certified in the field of life coaching and fitness, after becoming homeless and losing everything...
2022-03-2142 minNew Mind New Body New UHealth and AccountabilitySend us a textHave U taken accountability for where U are with your wellness and health? Accountability means understanding the root of where U are and how U got there and prepare to take action on those reasons. Lets talk about it! Support the showFollow meIG: https://www.instagram.com/CoachNesi FB: https://www.facebook.com/1XsqusiteLadi
2022-03-1619 minNew Mind New Body New UEmotional EatingSend us a textHow many of us eat when we get emotional about how life hits us? We try to soothe ourselves with food thinking it will help to solve or get rid of the thought of the problems we are facing - IT DOESN'T. It only become self-destructive and keeps us in places that we do not want to be in. Let's talk about it!Support the showFollow meIG: https://www.instagram.com/CoachNesi FB: https://www.facebook.com/1XsqusiteLadi
2022-03-0624 min
Les Podcasts des Marmites ArtistiquesLes Podcasts des Marmites, Festival COMPLEXES #3 - Histoire de pressions : entre virginité et injonction à la masculinitéDans ce deuxième épisode, Madeline et Moïsette accueillent trois invités très spéciaux : Shenesia, Äzy et Teddy. Ingrid est chanteuse, Azy chanteur et Teddy musicien. Ces artistes nous rejoignent ici pour aborder le thème de la sexualité selon des perceptions extrêmement différentes. Rapport à l'homosexualité en tant qu'hommes racisés, à l'hétérosexualité et à la virginité, vivre sa sexualité pleinement malgré les remarques indiscrètes, les critiques et les injonctions de genre, nos invités nous racontent.
2022-02-2440 minNew Mind New Body New UBad HabitsSend us a textBad going out + Bad coming in= Bad habit OVER AGAIN! When it comes to weight loss so many people use surgeries, diets, detoxes (drinks and pills) , fasting, waist trainers, and much more . One question to ask yourself is did the habits that got U to the point of needing these things CHANGE! Did they change!! Do U know how to sustain the results from all of these systems that U chose? Let's talk about why its important to understand U have to change your habits to maintain, sustain, or even get the results U d...
2022-02-2325 minNew Mind New Body New UDoctors: why we need them but don't use themSend us a textWhen was your last annual check up? When was your last dental appointment? Eye appointment? Annual blood work?There are so many people who do not like doctors for a number of reasons. Some are okay to miss an appointment or two some should not miss them due to their health concerns. Let's talk about some of the reason why people do not want to go to the doctors and some reasons why they should. Support the showFollow meIG: https://www.instagram.com/C...
2022-02-0618 minNew Mind New Body New UAre U resting?Send us a textNever justify your need for rest or desire to take a day off. Your body needs rest from work, exercise, stress, drama, fun, drinking, smoking... Your mind and body needs to rest and recover to heal . Hard work require work but the rest helps U to put in the work. Lets talk about the importance of rest.Coach Nesi EwingSupport the showFollow meIG: https://www.instagram.com/CoachNesi FB: https://www.facebook.com/1XsqusiteLadi
2022-01-1717 minNew Mind New Body New UWhy are U afraid of Change?Send us a textIt can be true that we as humans are afraid of change, because we do not know what is going to happen next or due to the fear of not knowing how to maintain that change. In fitness that is one of the biggest hurdles, changing the habits to develop the lifestyle. Let's discuss why change is good, and how we can overcome the fear of changing into what we know is good for us instead of staying where we are, in comfort but unhealthy. Support th...
2022-01-1331 minNew Mind New Body New U"Mama, I am not hungry!"Send us a textHow many of U were told to eat everything on your plate? Where did this habit of eating everything comes from? Our parents, our parents, parents, and continued right?Tune in as this episode talks about understanding our relationship with food and where we developed the habits from. Theres no strife towards the older generations because it was about survival. What about now? Is it survival for us in the 21st century to carry on the same habits?Support the showFollow meIG: https://w...
2022-01-0622 minNew Mind New Body New USet your Self Up For SuccessSend us a textWOW Happy New Years Eve. I cannot believe that the New Year is already here. But now that it is, I want to know are your goals set realistic to your reality? Did U make time to actually execute them in your plan?Often times we set goals that are not realistic to our day to day schedule. Yes, we want to do them, but can we?? Life can get in the way and it hurts when we lie to ourselves over and over again without ever really understanding how we...
2022-01-0128 minNew Mind New Body New UTransformationSend us a textTransformation is not something that comes overnight or an easy process. It requires us to ditch the old habits, old mindset, old frustrations, sometimes old people and shift into a new space. This new space can be uncomfortable, birth new fears, and even force us to adopt new habits that may cause us to lose and gain people around us. In this episode of "New Mind, New Body, New U" let's discuss the importance of shifting and understanding how your old U will never understand the New U if U try t...
2021-12-1527 minNew Mind New Body New UThe Winter BluesSend us a textNovember is here and are U ready for it! It seems like the year just flew by huh? In the month of November a lot of things happen, changes are made. The weather changes, the time changes, and the holidays come around. And for some the loss of family brings sadness especially around the holidays to pile on to the changes. Can we just go back to June and July where we were outside???As time is of the essence and will continue to move forward, seasonal depression or (s...
2021-11-0116 minNew Mind New Body New UDon't Let the Scale Ruin USend us a textThere are so many people who use the scale as the ONLY way to measure their weight loss goals. It plays on their mindset, it ruins their motivation, it takes something from them...Why? When the scale is not the holy grail for your fitness results. Lets talk about why the scale is ONLY ONE measurement and not the ONLY.Support the showFollow meIG: https://www.instagram.com/CoachNesi FB: https://www.facebook.com/1XsqusiteLadi
2021-10-1924 minNew Mind New Body New UWelcome to OctoberSend us a textA NEW Season, A NEW Month, children went back to school, the weather CHANGES, and NEW events approaching. Wow can U believe it that the year is almost over? Are U truly prepared for the new changes? Let's discuss how we can prepare for the changes of the new season and get organized so that U don't feel rushed to change like the season did! Nesi Ewing Support the showFollow meIG: https://www.instagram.com/CoachNesi FB: https://www.facebook.com/1XsqusiteLadi
2021-10-0723 minNew Mind New Body New UI WANT A SECOND OPINION!Send us a textHave U ever been faced with a health scare that the doctor said, "No No U can't do this or not going to ever do that again?" Yeah like many of us this could be reason why we do not go to the doctor's office like we should. We do not want to hear what we cannot do and that the health concerns we have are irreversible. I am no medical doctor and do not ever want to be one; that is not my lane. However, when I was injured and t...
2021-09-1835 minNew Mind New Body New UWorking out alone; Good or Bad ?Send us a textIn our fitness journey consistency is key. Our motivation sometimes can come from friends who start that ultimately keeps us going, but when they fall off so do we. It is disappointing that is what happens, but we were seeking their drive to push past our own lack of discipline. Lets talk about some of the reasons working out with others can be GOOD for us just as much as it can be BAD. I know I know... but sometimes those that start with us won't finish, and sometimes those we st...
2021-09-1421 minNew Mind New Body New USuper Woman SyndromeSend us a textDo U work all day come home clean, cook, listen to friends problems, listen to your children or play with them, spend time with spouse, take care of others, and U are usually the last person in bed? U my love have the SUPER WOMAN SYNDROME. There is medicine for that and its called taking U back, one day at a time. Taking U back isn't easy but its NECESSARY when U want more out of life and instead making life better for others. Support the show
2021-08-0632 minNew Mind New Body New UYour Health vs Your JobSend us a textYour health should never be comprised for anyone and anything. When U start putting everything before your health, U will notice that U spend a lifetime simply trying to get it back. Take a listen to a conversation between a friend and I on some of the reasons I chose my health first and put everything else second. Support the showFollow meIG: https://www.instagram.com/CoachNesi FB: https://www.facebook.com/1XsqusiteLadi
2021-05-1820 minNew Mind New Body New UIs true Motivation False?Send us a textHave U ever lost motivation about something? U were quick to put it off and sometimes maybe never come back to it? I think many of us have done this a time or two. But the million dollar question is WHY? Why did we lose this motivation? If motivation is the driving force to get started? In this podcast we talk about the development of motivation and why it is important when embarking on a new journey. Support the showFollow meIG: http...
2021-02-2618 minNew Mind New Body New UFitness Is a MindsetSend us a textHave U ever heard the saying "Think before U Act?" or " Think before U speak?" Ahh yes, we must think about the things we say and do. When U think about the job U are going for U are looking at its benefits and what it can do for U and your family and success. So why not with fitness? In this episode we break down why fitness is a mindset and why it's important to speak POSITIVE to it! Tune in! Support the showFollow me
2020-11-0919 min
New Mind New Body New UNew Mind New Body New USend us a textTransformation what is it??? Transformation is a process to Uncover, Reveal, and brings upon change, This is a brief introduction of what is to come when this Podcast kicks off and basic topics to be covered. *Transformation*Mindset*Fitness *Goal Setting *Change and much more! Support the showFollow meIG: https://www.instagram.com/CoachNesi FB: https://www.facebook.com/1XsqusiteLadi
2020-11-0803 min
A Queen's Round Table Show & PodcastA Queen's Round Table Show~Episode 17 (3 pts) With SheNesia Ewing Topic: Single mother, Mental illness and Entrepreneurship....How To Effectively Manage Them While Building A Successful Business
More about SheNesia:
SheNesia (Nesi) Ewing, is an award winning and Certified Transformation Life Coach, International speaker, and author.
She currently holds a Bachelor of Science in Biology and a Masters in Sports & Health Science. She is currently working on her Applied Doctoral Project for her Doctorate in Psychology. Life Coach Nesi started UncoveringtheNewU, LLC in 2010 and completed Life Coaching School in June 2016.
As a Life Coach, Nesi envisioned herself t...
2019-08-041h 07
The Daring Woman PodcastHomeless, Pregnant, and Unstoppable, With SheNesia EwingAt a young age, SheNesia Ewing found herself pregnant. The father wanted nothing to do with her or the baby. Struggling to make it through college, she ended up homeless. Sleeping in her car in a bad part of town, she persevered.She landed in an abusive relationship, and walked across the stage to get her degree with her head held high, her baby boy cheering her on, and sporting a black eye. She persevered. SheNesia started a business and failed, repeatedly. She persevered. Deployed, serving our country in Iraq, this amazing, unstopped woman...
2018-12-0529 min