Shows
School Is Out!How?Putting it all together, Mike and Miles share their advice and encouragement on the planning, development, delivery, and assessment of great teaching practices.
2026-01-1733 min
Another Mother RunnerMiles of Books: Four Novels + Two "Riveting" True TalesAnyone looking for books to delve into during the holidays, look (and listen!) no further: Hosts Sarah Bowen Shea and Ellison Weist serve up four compelling new novels—including one they both found exquisitely crafted—plus two non-fiction books they won’t soon forget.
The books the hosting duo recommends:Heart of the Lover: Lily KingThe Loneliness of Sonia and Sunny: Kiran DesaiThe Ten Year Affair: Erin SomersFlesh: David SzalayA Marriage at Sea: Sophie Elmhirst
2025-12-1630 min
School Is Out!The WhyMike and Miles speak from the heart about creating wonder and the desire to learn in students. The why comes from teachers and is the essence of teaching- making learning real for students and creating a love for learning that extends beyond the classroom.
2025-12-1024 min
School Is Out!The WhatMike and Miles talk about the "what" portion of teaching, specifically as it pertains to the content charged to teachers and schools by agencies higher than the classroom. They speak passionately on how what we teach is meant for all learners, and how it is uniquely delivered by great classroom leaders.
2025-12-1041 min
Another Mother RunnerMiles of Books: The Compass Within + The AlchemistReaders who love novels with a strong message or parable will appreciate the takeaways from this conversation between Coach Liz Waterstraat and Sarah Bowen Shea. In a first, Coach Liz talks about two works of fiction—The Compass Within: A Little Story About the Values That Guide Us and The Alchemist—yet the books offer up strong, actionable life lessons that Coach Liz sagely shares.
Head here to sign up for notifications about Sarah and Dimity’s next steps.
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2025-12-0226 min
School Is Out!WhoMike and Miles take an in-depth look at the human component of the teaching and learning experience. Listen as they emphasize the importance of designing the teacher persona your kids need within the learning space.
2025-11-2253 min
Another Mother RunnerMiles of Books: Four New Novels + Two Favorite ClassicsTwo mysteries (including the latest installment of a must-read series!) plus two other just-published books provide lots of fodder for conversation between hosts Sarah Bowen Shea and Ellison Weist (including a drool-inducing discussion of one author!). Also find out the classic novel Sarah and Ellison each recommend.
The four new books the duo discuss: -The Impossible Fortune: Richard Osman-Bog Queen: Anna North-Town & Country: Brian Schaefer-A Guardian and a Thief: Megha Majumdar
Find 2026 hiking + biking program details here.
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2025-11-1832 min
BEING with Shea LoveA Love Connection?What does finding love and connection look like in a new country?What does love look like when you’re thousands of miles from home, culture, and everything familiar? In this episode of BEING, Shea Love shares an unexpectedly tender moment that opened her heart. From a whispered prayer to an unplanned connection, this story explores dating as a Black American woman in New Zealand, vulnerability, and the quiet beauty of being seen (flowers, laughter, and all). Credits:This episode of BEING was brought to life with the support of:Ryan Fairweather, Audio Engineer...
2025-11-0408 min
Another Mother RunnerMiles of Books: The Joy of Solitude + An Oasis in TimeIntroverts, extroverts, and everyone in between: This thought-provoking episode provides justification for taking some alone-time and recharging. Coach Liz Waterstraat talks with host Sarah Bowen Shea about two books: The Joy of Solitude: How To Reconnect with Yourself in an Overconnected World by Robert J. Coplan and An Oasis in Time: How a Day of Rest Can Save Your Life by Marilyn Paul. Especially useful: Coach Liz shares numerous strategies for solitude.
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2025-11-0430 min
Another Mother RunnerMiles of Books: Ian McEwan's Latest, Four Other Novels, + Two AudiobooksIf autumn weather has you wanting to tuck into an engrossing novel, look no further: Hosts Sarah Bowen Shea and Ellison “The Book Bully” Weist serve up five new novels, including a semi-dystopian novel from the genius behind Atonement. The duo dives into:
-What We Can Know: Ian McEwan-Buckeye: Patrick Ryan-Mercy: Joan Silber-The Elements: John Boyne-A Slowly Dying Cause: Elizabeth George
Check out Fall into Fitness: Harvest Your Strength.
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2025-10-2130 min
School Is Out!Goals!!! Goals are the key! Mike and Miles excitedly talk about setting and reaching goals. This podcast brings out the passion that Mike and Miles have for teaching and learning- specifically regarding goals for all learners. Skill-based objectives and clear assessments are the foundation of this booming episode!
2025-10-2153 min
School Is Out!Help! My Students Aren't Learning!Mike and Miles talk about designing lessons, units, and end of year goals with real measures of learning. They emphasize planning with alignment and setting goals that are clearly demonstrated by all students. Backward design, purposeful planning, and professional curiosity are highlighted in this powerful episode.
2025-10-1256 min
Another Mother RunnerMiles of Books: Legacy + Will It Make the Boat Go Faster?Any runner or triathlete who wants advice on performing under pressure—and anyone who loves a sport-narrative (with lessons that translate into broader life)—will really appreciate this episode. Coach Liz Waterstraat talks about two books: Legacy: What the All Blacks Can Teach Us About the Business of Life and Will It Make the Boat Go Faster? Olympic Winning Strategies for Everyday Success. And host Sarah Bowen Shea seizes the opportunity to get Coach Liz talking about her upcoming race—the Ironman World Championship in Kona—so be sure to listen all the way to the end of the episode.
W...
2025-10-0731 min
Another Mother RunnerMiles of Books: Historical Fiction, Two Mysteries, a Debut Novel, + MoreAvid readers, numerous genres are served up in this lively episode: Many of the engrossing novels seem primed to be turned into limited-edition streaming series. (Read them first!) Hosts Sarah Bowen Shea and Ellison Weist talk up: -Fifteen Wild Decembers: Karen Powell-The Art of a Lie: Laura Shepherd-Robinson-The Dentist: Tim Sullivan-To the Moon and Back: Eliana Ramage-The Phoebe Variations: Jane Hamilton
Here’s the half-marathon and marathon nutrition program.
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2025-09-2327 min
School Is Out!Help! My Class Is Out of Control!Have you ever thought that your class is out of control, that your students just won't do what is expected of them? Listen as Mike and Miles talk about real ways to take back the leadership role of your class. Re-enter your class with fresh enthusiasm and real strategies to get your focus on teaching and their focus on learning.
2025-09-1546 min
Another Mother RunnerMiles of Books: The Book of Alchemy + Find Your Unicorn SpaceAnyone looking to tap into their creative side will appreciate this episode in which Coach Liz Waterstraat dissects two books, The Book of Alchemy and Find Your Unicorn Space. Along with host Sarah Bowen Shea, Coach Liz talks about nurturing creativity—and how it can benefit your racing (whether your goal is competing or completing). The duo also discuss the power of journaling, and their own write-it-down practices. As Coach Liz says, “reflection should be a part of every athlete’s end-of-season.”
Here is Fall into Fitness: Harvest Your Strength.
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2025-09-0931 min
The Down South Salvation PodcastEpisode 33 - "Psalms & Soundwaves: Shea Dalton"Disclaimer: The views and opinions expressed by guests on this podcast are their own and do not necessarily reflect the views or opinions of the host. The inclusion of any guest does not imply endorsement or support of their views or beliefs. All content is for informational and entertainment purposes only. In this episode, I sit down with Shea Dalton of Dear Adversary to talk about the band’s brand-new EP, the stories and sounds that shaped it, and the wide range of influences that inspire their music. Shea shares insight into the creative process, the challenges of...
2025-08-3149 min
Another Mother RunnerMiles of Books: Six Novels with Female ProtagonistsAnyone who loves a strong female lead will enjoy listening to this episode. In addition to talking about why it seems unlikable older women are getting thrown under the literary bus lately, hosts Sarah Bowen Shea and Ellison Weist delve into these six novels:
The Satisfaction Café: Kathy WangBug Hollow: Michelle HunevenAt Last: Marisa SilverFonseca: Jessica Francis KaneA Dog in Georgia: Lauren GrodsteinSeduction Theory: Emily Adrian
Here is Fall into Fitness: Harvest Your Strength.
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2025-08-2631 min
History FixEp. 126 Shackleton: How Endurance Expedition Leader Ernest Shackleton Pulled Off the Most Successful FailureThis week I'm tackling a topic that's been on my mind for quite some time: Ernest Shackleton and the Endurance Expedition. Shackleton was really a huge failure. Almost everything this man did failed. He failed to reach the South Pole first. He failed to cross the continent of Antarctica. He failed in many business endeavors, tobacco, stamp collecting, a Hungarian mining venture. He failed miserably in politics. He spent most of his life in debt and died penniless in 1922. And yet, the story I’m about to tell you while, yes, an epic failure in many ways, is also on...
2025-08-1754 min
Another Mother RunnerMiles of Books: Inner Excellence + The Art of LearningCalling all strivers: In this episode, Coach Liz Waterstraat and host Sarah Bowen Shea talk about how to move toward personal excellence. Coach Liz highlights two books creating buzzes in the sports world—Inner Excellence and The Art of Learning—starting with the intriguing back story of each tome. She shares how awareness unlocks success and the importance of looking for small moments that feel like gifts. Loads of Liz love-language points, including the importance of having a beginner’s mind and that anything worthwhile takes time. One critical takeaway: Give the best of what you have that day. Words to l...
2025-08-1232 min
Another Mother RunnerMiles of Books: Five Debut NovelsReaders (and runners) who vibe on the fresh excitement of an author’s first novel will love this episode. With host Sarah Bowen Shea, Ellison Weist details these five debuts:The Correspondent: Virginia EvansA Case of Mice and Murder: Sally SmithThe Hounding: Xenobe PurvisThe Slip: Lucas SchaeferThe Eights: Joanna Miller
Here’s the half-marathon and marathon nutrition program.
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2025-07-2932 min
Another Mother RunnerMiles of Books: Tiny Experiments + Tiny HabitsAnyone looking to shake things up should start by listening to this episode, in which Coach Liz Waterstraat details to host Sarah Bowen Shea how small changes can make a big difference. (Call it the Lilliputian Effect!) Detailing two books—Tiny Experimentsand Tiny Habits—Coach Liz details how to make your own pocket-sized experiment, as well as highlighting the power of the pivot. She also talks up small-scale, low-effort initiatives and other ways to make lasting habit change. The hosts think, after listening, you’ll agree: Tiny is transformative!
Find retreat details here.
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2025-07-1528 min
Another Mother RunnerMiles of Books: Four Thrillers + Two Mysteries (= One Great Episode!)Readers looking to get their pulses racing will enjoy this thriller-focused episode. With host Sarah Bowen Shea, Ellison Weist details these four novels:The Doorman: Chris PavoneThe Savage, Noble Death of Babs Dionne: Ron CurrieSo Far Gone: Jess WalterProof: Jon Cowan
Ellison also enjoyed these two mysteries: A Murder for Miss Hortense: Mel PennantGreat Black Hope: Rob Franklin
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2025-07-0127 min
Another Mother RunnerMiles of Books: How to Fall in Love with Questions + A More Beautiful QuestionAnyone who enjoys self-discovery or introspection will really appreciate by this episode, in which Coach Liz Waterstraat and host Sarah Bowen Shea discuss two books about questions: How to Fall in Love with Questions and A More Beautiful Question. Coach Liz discusses the rewards of embracing uncertainty, committing to curiosity, and having a personal, powerful question. Along the way the duo talks about pen pals (trust us—it’s relevant!). As always, Coach Liz relates many lessons gleaned from the books to athletic pursuits.
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2025-06-1735 min
Another Mother RunnerMiles of Books: A Mystery, a Multi-Generational Gem, a Quirky Road Trip, + MoreReaders (and runners) looking for engaging novels: This is the episode for you. With host Sarah Bowen Shea, Ellison Weist delves into these four books: Marble Hall Murders: Anthony HorowitzZeal: Morgan JerkinsWild Dark Shore: Charlotte McConaghyRun for the Hills: Kevin Wilson
Other books Ellison couldn’t resist recommending:The Ladies Road Guide to Utter Ruin: Alison GoodmanHeart, Be at Peace: Donal RyanThe Names: Florence Knapp
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Get ro...
2025-06-0330 min
Another Mother RunnerMiles of Books: Wild Courage + Big PotentialStrivers and social helpers: This is the episode for you! With host Sarah Bowen Shea, Coach Liz Waterstraat discusses Wild Courage by Jenny Wood and Big Potential by Shawn Achor. The conversation covers how to put a positive, results-producing spin on “negative” traits, as well as how helping others can actual make ourself stronger. As always, Coach Liz shares athletic wisdom she culled from the books.
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We appreciate your—and their—support!
Use code INF-AMR to get a gift card good for
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2025-05-2032 min
Another Mother RunnerMiles of Books: Debut Fiction Episode!Fiction lovers will delight in this first novel-filled episode of our new biweekly podcast. In a lively conversation, Ellison Weist talks up these four books with host Sarah Bowen Shea: The Fisherman’s Gift: Julia R. KellyTilt: Emma PatteeMurder at Gulls Nest: Jess KiddI See You’ve Called in Dead: John Kenney
Other books Ellison is looking forward to reading:33 Place Brugmann: Alice AustenA Gentleman’s Gentleman: T J Alexander
When you shop our sponsors, you help AMR.We appreciate your—and their—support!
...
2025-05-0631 min
Another Mother RunnerMiles of Books: Debut EpisodeThis debut episode is ideal listening for all athletes, especially ones in a pursuit of increased athletic enjoyment and success. Along with host Sarah Bowen Shea, Coach Liz Waterstraat does a deep dive into the new book Me, But Better: The Science and Promise of Personality Change by Olga Khazan. Among other things, Coach Liz discusses the importance of openness during a race; how conscientiousness can help runners succeed in training; and why being more outgoing might deepen your connection to running. (As promised, here’s Coach Liz on Goodreads.) Other books Coach Liz recommends: How...
2025-04-2232 min
History FixEp. 110 Easter Island: How the Remote Pacific Island of Rapa Nui Became An Unnecessary MysteryIn April of 1722 Dutch explorer Jacob Roggeveen and his crew stumbled upon a tiny island in the middle of the Pacific Ocean. They sailed for the Dutch West India Company in search of Terra Australis Incognita, a hypothetical undiscovered continent that doesn’t actually exist. The land they found instead was just a 64 square mile speck some 1,200 miles from the nearest island and over 2,000 miles from the nearest continent. This island, which they spotted on Easter Sunday, was incredibly small and incredibly remote. And yet, remarkably, there seemed to be people living there. Roggeveen and his crew were confused, as...
2025-04-2049 min
Another Mother RunnerBest of Miles of Books (Thus Far!)This episode is ideal for any athlete who wants savvy, practical advice distilled into actionable nuggets—it’s loaded with ’em! In anticipation to the debut of Miles of Books as a standalone podcast next Tuesday, April 22 (!), this ep encapsulates many of Coach Liz’s best previous suggestions. With host Sarah Bowen Shea, Coach Liz covers ways to win the mental game; the importance of (occasionally) embracing discomfort; how to handle fear and anxiety; and quitting. Books Coach Liz discusses:Winning the Mental Game: Dr. Amber SelkingOn Top of Your Game: Car...
2025-04-1852 min
Another Mother RunnerMany Happy Miles: The Unforgiving HoursIf you ever wondered what drives someone to run 100 miles, swim across the English Channel, or dive into near-freezing water—all in the name of pushing limits—this episode is for you. We’re joined by Shannon Hogan, author of The Unforgiving Hours, a new book celebrating the grit and grace of "ordinary" endurance athletes. In the episode, Shannon shares...
Her own “unforgiving” athletic feats;
How the subjects in her book prove that mental toughness can often trump physical ability;
Lessons from endurance sports that apply to everyday life…and more.
Note: This is our final Miles of Books segm...
2025-04-0834 min
History FixEp. 101 Freedmen: How the Roanoke Island Freedmen’s Colony Became More Lost to History Than the Lost Colony ItselfBetween mainland North Carolina and the narrow stretch of barrier islands we call the Outer Banks, sits a tiny island, just 12 miles long and around 3 miles wide. Dotted with rich maritime forest and bordered by brackish salt marsh on all sides, it’s home to two sleepy towns aptly named Manteo and Wanchese. This is Roanoke Island of course, of Lost Colony fame. But some 300 years later, in the mid 1800s, it was home to another colony entirely, one you’ve probably never even heard of, a colony whose population soared to just under 4,000 people in a matter of a fe...
2025-02-1646 min
Another Mother RunnerMany Happy Miles: Many Happy MomentsJoin hosts Dimity McDowell and Sarah Wassner Flynn as they reflect on the Many Happy Miles program, its vibrant community, and the inspiring stories of members who’ve become better runners and people through their participation. Dimity shares the origins of Many Happy Miles and how it has grown over the past six years. Then, hear from current Many Happy Miles members about how the program has positively impacted their lives, including:
Jenna Molster & Ellen Harr, two best running friends who met through Ma...
2024-12-3145 min
Another Mother RunnerMany Happy Miles: Celebrating 2024 AchievementsJoin co-hosts Dimity McDowell and Sarah WF for a special episode as they look back on the incredible accomplishments within the Train Like a Mother community in 2024. From half-marathons to ultra-marathons, hiking challenges to marathons, these women have set big goals and crushed them.In this episode, we chat with four inspiring women:
Dana Parisi, who rocked her Richmond Half-Marathon after training with the Better Together program.
Amanda Ryan Fear, who flew across the country to take on the Mammoth March 20-mile hike with Hike Like a Mother.
Courtney Kampf...
2024-12-1753 min
School Is Out!BehaviorMike and Miles discuss behavior from their points of view in a classroom. Find practical ways to connect to your students- have expectations, praise often, celebrate accomplishments, be vulnerable.
2024-11-1736 min
Another Mother RunnerRunning Sherpas: What They Are + Why You Need OneThis episode is an intriguing listen to any runner or triathlete: Hosts Sarah Bowen Shea and Molly Williams talk with three pairs of friends who support each other in races as “running sherpas.” Find out what that term means, along with: -the strength + help provided by these friends; -the power of psychic bonds; -how having a sherpa off-loads decision-fatigue; -the importance of giving tough-love mid-race; and,-how a phone call changed a marathon finish-time! Before the first racer-sherpa duo joins at about 11:27, the hosts make timely con...
2024-10-251h 17School Is Out!Classroom CultureMike and Miles dive deep into the meaning and importance of classroom culture. From the looks, sounds, feels, smells, and even tastes of a classroom, teachers shape their students' learning experiences. The classroom as a vessel is a model of the teacher's expectations, thus significantly impacting teaching and learning.
2024-10-1336 minSchool Is Out!Know ThyselfWho are you as a teacher? How does your persona including your strengths and culture play into leading a classroom? Explore the power of self-reflection as Mike and Miles discuss the importance of shaping your teaching persona to fit the needs of your students.
2024-09-2845 min
Earth Body Magic13. Get to Know Your Coach (w/ special guest host- Steve Massaro)On today's podcast episode, I'm joined by a very special guest host-my husband, Steve Massaro!
On this episode, Steve asks me some questions about life/coaching.
Tune in for a fun conversation that touches on everything from what I wanted to be when I grew up to rubber ducks.
Download the free Embody Your Elements mini course here.
Sign up for a free discovery call here.
Music from this episode
2024-09-1640 minEarth Body Magic12. Simple Self-CareDoes self-care seem like a luxury that you don't have the time or money for?
In this episode, we take a look at simple ways to engage in self-care practices without having to buy the latest contraptions or expensive retreat getaways.
We take four things that you're already doing on a daily basis...
Going outside
Bathing
Eating
Sleeping
and we reframe how you can go about doing them in an embodied way, steeped in self-care.
Interested in diving deeper?
Download the Free Embody Your Elements mini course
...
2024-08-2925 minEarth Body Magic11. Embodying the Elements to Reach Your GoalsGrab the free Embody Your Elements mini course here!
In this episode, I give an overview on 4 of the earth's elements: earth, water, air & fire. And I explain how we can use these elements in embodiment and working toward our goals.
Music from this episode:
"Willow and the Light" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
2024-08-1527 minEarth Body Magic10. Shadow WorkIn this episode, I discuss what shadow work is, why it's ESSENTIAL for embodied living, and how to do it. Plus, I give new insight into how you can keep your shadows in the light.
Mentioned in this episode:
Episode 7: Sacred Rage: What's at Stake When We Bury Our Anger?
Episode 5: How to Feel Your Feels
The Artist's Way
Interested in feminine embodiment coaching? Find a coach.
Interested in becoming a feminine embodiment coach yourself? Click here.
Check out Earth Body Magic on Instagram.
2024-08-0133 minEarth Body Magic9. What Blocks Us From BelongingIn this episode, I share my thesis on why some of us feel like we don't belong. It might surprise you.
I also share the first step you can take toward what Brené Brown calls, true belonging.
Sign-up for coaching here!
Music from this episode:
"Willow and the Light" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
2024-07-1129 minEarth Body Magic8. Creating a Morning RoutineMorning routines are all over the internet. If you want a step by step guide to how you should start your morning, you will find countless videos, podcasts, and blog posts that tell you the best way to do it.
This isn't that kind of episode. Instead of telling you what you should do, I give you some tips on how you can let your body lead.
The way that we start our morning brings a certain energy or feeling into our day. It's up to you-- not me, not some YouTube influencer-- to decide...
2024-06-2722 minSchool Is Out!The Student Who "Won't"- Strategies to Get It Done!What do you do with/for a student who has no more interest in school? Mike and Miles discuss ways to connect with difficult students who seem impossible to motivate. They discuss possible reasons for student apathy and ways to give hope to struggling students.
2024-06-1637 minEarth Body Magic7. Sacred Rage: What's at Stake When We Bury Our Anger?In this episode, I discuss why it's so important for us to embody our anger, rather than suppressing it. And I guide you through two ways that you can initiate a deeper, more constructive relationship with your anger.
Mentioned in this episode:
Episode 5: How to Feel Your Feels
School of Embodied Arts
Music from this episode:
"Willow and the Light" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
2024-06-1319 minEarth Body Magic6. Taking up SpaceIn this episode, I give you some tips for how you can take up more space (especially as a woman.)
Mentioned in this episode:
Abby Wambach's Speech
Music from this episode:
"Willow and the Light" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
2024-06-0613 minEarth Body Magic5. How to Feel Your FeelsIn this episode, I discuss why it's important to feel our feelings, and I walk you through how to do it most effectively.
Much of this information is drawn from my studies with The School of Embodied Arts.
Referenced in this episode:
Glennon Doyle
Brené Brown
Elizabeth Gilbert
Eat Pray Love
Letters From Love
Looking to book a feminine embodiment coaching session? Click here.
Music from this episode:
"Willow and the Light" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.o...
2024-05-3023 min
Another Mother RunnerMany Happy Miles: Running Lessons I Wish I Knew SoonerThis episode is a slam-dunk for anybody who wants to deepen their knowledge of running and strengthen their own miles. Dimity and co-host Sarah Wassner Flynn chat with special guest Sarah Bowen Shea (SBS) about running lessons they wish they would've known earlier, including
Incorporating three elements which have helped SBS run more efficiently;
Why Sarah Flynn would've switched her focus from raw numbers to deep friendships earlier;
How Dimity wishes she would've been more present, especially in the long runs;
Helpful tweaks on nutrition (both on and off the road); keeping things easy; and the importance of...
2024-05-2154 minEarth Body Magic4. Guided Drop-InIn today's episode, I guide you in dropping into your body's unique well of wisdom.
If you're interested in FREE coaching in May of 2024, sign up here! (Must be 18 or over.)
Intro Music:
"Willow and the Light" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Drop-in music credit:
Relaxing Chill Music | ARNOR by Alex-Productions | https://onsound.eu/
Music promoted by...
2024-05-1619 minSchool Is Out!Worksheets!Mike and Miles start and end with some humor about worksheets, but the depth of their conversation encourages originality and creativity. Ditch the worksheets and packets so you can engage students in original thought and collaborative learning.
2024-05-1232 minEarth Body Magic3. 1st Steps in Coming Home to Yourself (Through the Body)In this episode, I share six of the first steps you can take in coming into a deeper relationship with your body and your essence.
Check out these links mentioned in the episode! ⬇️
Book Coaching With Me!
Feminine Embodiment Coach Directory
The Power of Fun: How to Feel Alive Again by Catherine Price
Music from this episode:
"Willow and the Light" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
2024-05-0226 min
Another Mother RunnerMany Happy Miles: 2024 Boston Marathon: Three Race PerspectivesIf you're a fan or a runner of the Boston Marathon—or you just love a good vicarious race report—this episode is for you. Dimity chats with three women who ran the 2024 Boston Marathon:
Briana Boehmer, who started her first Boston and her first marathon as an elite runner at age 45;
Sarah Wassner Flynn, who ran her first Boston as a qualified runner; and
Karyn Ryan, who ran her tenth consecutive Boston and her first as a charity runner.
The three share their training journeys to the iconic Boston Marathon, as well as the ups and downs...
2024-04-231h 00School Is Out!Homework and Downtime Miles and Mike bring to light the amount of downtime in a typical school day. With only a limited exposure to meaningful learning, they dig into what teaching and learning may look like to students. Also, the concept of homework is discussed as it takes on a new look for our kids.
2024-04-2146 minEarth Body Magic2. Beware of Toxic MasculinityIn this episode, we explore the difference between healthy and toxic masculine energy and how to determine whether or not you are being held by a healthy masculine being, structure, or institution.
Music from this episode:
"Willow and the Light" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
2024-04-1821 minEarth Body Magic1. What is Feminine Embodiment?✨What is embodiment?
✨What does it mean to embody the feminine?
✨How does Mulan exemplify feminine embodiment?
Music from this episode:
"Willow and the Light" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
2024-04-0421 minEarth Body MagicTrailer
Music:
"Willow and the Light" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
2024-03-2901 minSchool Is Out!Strategies to Get It Done: Differentiation!Mike and Miles dive into how to differentiate your classroom. Listen as they discuss real example and non-examples of what differentiation is. Mike and Miles welcome educators into a mindset of growth and mastery as they discuss the ideal educational setup.
2024-03-2433 minSchool Is Out!Strategies to Get It Done: Wanting to Read!Mike and Miles discuss the highly talked about business of reading. Reading is an essential life skill, therefore it is essential that students are excited to practice and hopefully love to read. What makes kids love (or hate to read)?
2024-03-1739 minSchool Is Out!Strategies to Get It Done: Don't Sit DownMike and Miles discuss how while teaching, one should not sit down! For reasons of engagement, assessment, and planning, it is essential to up and around your students. Listen as Mike and Miles give classroom strategies to keep your kids engaged.
2024-03-1034 minSchool Is Out!Strategies to Get It Done: Math Word ProblemsMiles and Mike embark on a series of podcasts designed to tackle real issues in classrooms and schools. The first episode focuses on word problems in math. Too often we see students with success in math fact fluency but lack the application of those skills. This episode gives insight and strategies to get it done!
2024-03-0335 min
Another Mother RunnerMany Happy Miles: Marathons, Mom Guilt, and the Myth of the SupermomHow do you stay present as a parent while pursuing a high level of fitness? Is the idea of a “super mom” just a myth? These are just two of the myriad topics Dimity and Sarah WF touch on in this conversation with Diana Cohen—an associate professor of political science at Central Connecticut State University and author of an ongoing study on Iron Moms (AKA women who pursue Ironman triathlons as a hobby while balancing family and career). The hosts bring Diana on the podcast to broaden her scope of her study to mother runners, too, and to talk a...
2024-02-1342 minSchool Is Out!Heart of a TeacherMike and Miles discuss the soft side of being a teacher and a role model. They remind educators that their whole selves are on display for their students. There is an essence and power of teaching that influences children for the rest of their lives.
2024-02-1044 min
Another Mother RunnerMany Happy Miles: Ice Climber Kimber CrossDimity chases (frozen) waterfalls with Kimber Cross, an ice climber and alpinist who began climbing mountains and ice in her late 20’s. Despite having a limb deficit—she was born without a right hand—Kimber has set records on Mount Rainer/Tahoma and continues to push her limits.The two talk about:
how Kimber’s kindergarten class usually reacts to her hand;
her childhood sports pursuits and role models (hello, fastpitch softball!)
why trust is such an important element of climbing, and how she builds it;
how she trains for her adventures;
and her impressive pull-up record...
2024-01-3045 minSchool Is Out!In and Out of EducationMike and Miles welcome their amazing guest, Wilma Dunkle, who discusses her journey within public education. Wilma was a passionate teacher who positively impacted many lives. She talks about the strengths and needs in our schools, her interesting background growing up with non-public schools, and her life experiences that guided her away from teaching.
2024-01-2956 minSchool Is Out!Relentless OptimismMiles and Mike discuss the level of service involved in being a teacher or school worker. Success for students cannot be an option- it must be the only option. The two talk about how to remain optimistic when sometimes others are not. Being supportive for students and for one another is essential for all students because they deserve it.
2024-01-2458 minSchool Is Out!Parents and the SchoolMike and Miles discuss how parents can communicate effectively with schools to best utilize all of the resources available to them. They talk about parent advocacy, positive two-way communication, things parents should expect from their schools.
2024-01-141h 08School Is Out!Principal InterviewIn this different format, Miles asks Mike several questions based on his leadership style at the building level. Mike gets in depth with what he considers the essentials in leading a school community to success.
2024-01-021h 06
Another Mother RunnerMany Happy Miles: Our 2023 Athletic Highlights Part 2In Part 2 of our year-end wrap-up, hosts Dimity & Sarah WF continue to highlight our collective athletic highlights of 2023. First, Dimity shares her favorite fitness moments of the year (hint: They involved a bike and hiking shoes!), then AMR coaches pop in to reflect. Hear from Jennifer Steele, Jennifer Harrison, Jess Hofheimer, Elizabeth Waterstraat, and Mandy Cherry, who shed some light on what made 2023 special for them. And, throughout the episode, we play voicemails from listeners featuring a variety pack of peak moments. We hope this e...
2023-12-191h 03School Is Out!Is It Really That Bad?Mike and Miles look at the state of education in the U.S. They explore how there is little historical change in student outcomes across 50 years of teaching and learning. The great things that schools are doing with and for kids are often overshadowed by number or grade assigned by the results of a standardized test.
2023-12-1157 minSchool Is Out!Strategies to Get It DoneMike and Miles give concrete strategies that give the how to on some of the ideas discussed in previous episodes. Planning for success is everything in great districts, schools, and classrooms.
2023-11-281h 05School Is Out!The Great SchoolMike and Miles discuss their ideal school including how they would approach curriculum and instruction. Learning is geared toward the learners interests all the while addressing standards and academic growth. This episode touches upon the need to focus on the school's community vs. the successes of other schools.
2023-11-1454 minSchool Is Out!The Best Lessons!Mike and Miles discuss the mindset of creating amazing lessons in classrooms. The discussion goes from personal examples to shaping a school systems tailored to the needs of students.
2023-11-011h 10School Is Out!How can I help you?Miles and Mike discuss how helping students, staff, and parents is the best way to realize goals within school systems. The two discuss best practice in providing the best support for students despite the concepts of fair and equal.
2023-10-221h 10School Is Out!What's the goal?Miles and Mike discuss the goal of public education (or what it should be). If the problem is that the goal has evolved from a community need to an output on standardized tests, then how should school systems approach a solution? A strong emphasis is applied to community input and interpersonal relationships within the layers of school systems from the classroom to the board.
2023-10-1452 minSchool Is Out!Snacks and School LunchMike and Miles take a look at the effects of school lunches and snack times in public education. They look at the quality and quantity of food of food being provided in schools and give honest input on the food culture of public education.
2023-10-111h 17School Is Out!Grades Are FakeMiles and Mike discuss how letter and number grades do not accurately represent learning, rather foster a desire to gain credit vs. academic growth. Problems and solutions are discussed in this pilot episode of the podcast.
2023-10-111h 17
Another Mother RunnerMany Happy Miles: Surviving Summer Marathon TrainingIf you’re training for a fall marathon or half-marathon, you’ll want to listen to this episode as we chat about running all the miles in all of the heat and humidity. First, Sarah WF shares how she’s navigating training for the Marine Corps Marathon (check out this blog post for more on how SWF’s surviving the summer miles!). Then, the hosts bring on Better Together teammates Sarah Jensen (the protege) and Linda Bahnson (the mentor) who have paired up to build up to the Indianapolis Monumental Marathon. Tune in for tips for training through the warm tem...
2023-08-0153 min
Another Mother RunnerMany Happy Miles: Making Cycling More InclusiveIf you love cycling or just love empowering stories about changemakers, this episode of Many Happy Miles is for you. Our guest is Marley Blonsky, a self-described “fat adventure cyclist, advocate and influencer,” who shares her knowledge about and joy of cycling with hosts Dimity and Sarah WF. In this episode, Marley covers:
Why we need more “big babes” on bikes;
The experience of starting and growing her non-profit, All Bodies on Bikes;
The unique cycling culture of her adopted hometown of Bentonville, Arkansas;
How to be less intimidated in a bike shop, how to be safe on the road...
2023-06-061h 09
Another Mother RunnerMany Happy MIles: Raising Strong DaughtersIn this very special episode of Many Happy Miles, the hosts pull the curtain back a bit on their own lives and bring on their moms to share about raising daughters—particularly daughters who ventured into athletics and continue to pursue a healthy lifestyle well into adulthood. The conversations cover a gamut of topics, including:
How Dimity’s mom’s active lifestyle inspired her own daughters to pursue their athletic goals;
How Sarah’s mom gently encouraged her daughters to seek excellence without adding outside pressure;
How Title IV changed the landscape for women’s sports (and what life was l...
2023-05-0948 min
Another Mother RunnerMany Happy Miles: Barkley Marathons finisher John KellyOn today’s episode of Many Happy Miles we’re venturing into the woods. Or, rather, we are bringing on someone who spends a lot of time in the woods as an ultra-runner–and a very accomplished one, at that. Our guest? John Kelly, a dad of four, and one of just three finishers of the grueling Barkley Marathons–a 120+ mile, 3-day race in the mountains of Tennessee. Dimity and Sarah WF pepper John with questions about his recent Barkley finish, with topics including:
How his childhood wanderings lead him to his passion for the trails;
The weirdest things tha...
2023-04-1143 min
Another Mother RunnerMany Happy Miles: Celebrating RuniversariesIf you’ve ever experienced the life-altering power of running, this episode is for you. We’re chatting runiversaries, or the special dates in our lives tied to running. Whether it was that very first run, a breakthrough race, or a moment you realized you were stronger than you thought, we wax nostaligic on those core memories and chat about their impact. First, hosts Dimity and Sarah WF share their own runiversaries, and then we hear from several two guests with poignant runiversaries, including:
Sheena Morrissey, a Canadian mother runner living in Scotland who annually honors the day she w...
2023-02-2845 minAnother Mother RunnerMany Happy Miles: The Evolution of FitnessLove history? Love fitness? This episode of Many Happy Miles is for you. The hosts bring on Historian, professor, and mother runner Natalia Mehlman Petrzela, the author of the brand-new book Fit Nation: The Gains and Pains of America’s Exercise Obsession, which offers a very deep (and enlightening) dive into the evolution of the fitness world in the U.S. In this episode, Dimity, Sarah WF, and Natalia cover several topics, including:
The fascinating origins of fitness staples like the Presidential Council on Physical Fitness and the JFK 50 Mile run
How Jane Fonda became a fitness icon (and...
2023-01-3153 minAnother Mother RunnerMany Happy Miles: More Epic Adventures!Feeling like you need a motivational nudge toward your goals this year? This episode of Many Happy Miles offers a double dose of inspiration from two amazing women. In this second half of a two-part “So Epic” theme (check out Part 1 here), Dimity and Sarah WF bring on two more mother runners who truly took their accomplishments above and beyond in 2022, including…
Rachel Jones, from Colorado, who, recently became the first woman—and only the fourth person ever—to hike the Manitou Incline, a legendary set of steep, mountainside steps, 1,000 times in 365 days. (Spoiler: She completed many of those climbs...
2023-01-1745 minAnother Mother RunnerIntroducing Many Happy Miles Podcast!New name, similar game! Another Mother Runner Trains is now Many Happy Miles podcast. Why? Because we want to spread the joy beyond just running and say “YAY” for any type of forward movement. Whether it’s an epic hike, a century ride, or your first brisk walk after a setback, we’re here to celebrate it all—and inspire you to move with joy. We’ll share your stories and glean advice from experts on all sorts of subjects encompassing healthy—and most importantly—happy living. So join us as we move forward into the new year and beyond, one happy...
2023-01-0353 minAnother Mother RunnerAMR Trains: Many Happy—and Nutritious—Miles in 2023If you want to make 2023 your happiest and healthiest year yet, this episode is for you! Dimity and Sarah WF dish on two Another Mother Runner programs starting on January 1: Many Happy Miles and Many Nutritious Miles. The hosts bring on a trio of guests and cover plenty of topics, including…-Great healthy-eating tips from Many Nutritious Miles’ coach Jenn Giles, who also offers insight into this brand-new program; -How Many Happy Miles’ workouts and online community have kept mother runners Kelyn Celeskey and Sadie Myers moving forward in both good and hard tim...
2022-12-2048 min
Gremlin Talklessons learned from 500 miles on the colorado trail & what's next?We are back baby! On this week's episode of Gremlin Talk, we chat about all things Colorado Trail: the good, the bad, the lessons learned, the key takeaways, and the body image issues. Mak also reveals where she is now for a bit and her plans post-trail - hundred miler training, the return to CrossFit, and online dating in a new place. We are so excited for you to hear this one!Follow the pod!Instagram @gremlintalkpodYoutube Gremlin Talk PodFollow the host:Tik Tok @makontherun...
2022-08-1950 min
Summer Of MilesEpisode 75 - Mary and Mike SheaWe have a special one for episode 75! Pat and Sandy, along with Gail Hafley, visited with local running legends, Mike Shea and Mary Shea, at Mike's home in Raleigh. Mike and Mary filled us in on many stories, and it should be noted that Mike is 93 years young!
Mike Shea was a pioneer in the Raleigh running community. After completing a successful running and then coaching career at NC State in the mid 60's, Mike began organizing local races and was one of the first to provide opportunities for youth and women to compete in track, cross country, and road...
2022-07-2152 min
The Base Line With Thom SheaSucceed or fail with Thom SheaWhat does it take to succeed? Let’s cut to the end credits and realize two truths, You may never reach the goal you want to reach, 80% of the population never really get to it. That is a fact. No one ever said they trained too hard. No one studied too much and dominated a test. No one worked out too hard and dominated the field. Don’t quit just because the two truths of success are now up front and in your face. Stop being such a frail child when facing t...
2022-01-2437 min
Another Mother RunnerAMR Trains: Many Happy Miles in 2022Ready for consistency, strength, and community in your workout routine? Look no farther than Many Happy Miles in 2022.Dimity chats with a trio of women about Many Happy Miles, our annual membership program:
First up is Christy Diller, a physical therapist, three-year member of Many Happy Miles, and running coach who will oversee the Ask a Physical Therapist/PT Move of the Month. “I’m so excited to provide education and guidance on a subject I’m passionate about,” she says, “We’re going to set you up to have a good base; it doesn’t have to be com...
2021-12-2155 min
Passion Struck with John R. MilesEscaping Afghanistan: How a Navy SEAL Saved a Family of Fourteen w/ Retired Navy SEAL Dan O‘Shea EP 63This is a true story about the operation “Pineapple Express” and helping Afghani allies escape Afghanistan. In this Passion Struck podcast episode, John R Miles interviews retired Navy SEAL Dan O’Shea on how he guided a family of fourteen to safety, successfully evading the Taliban. Dan describes the harrowing details of their 96 hours of terror and what it took to get the family safely to the Kabul airport. This is just one story out of more than 700 people the “Pineapple Express” helped save.
Like this? Please subscribe, and join me on my new platform for peak performanc...
2021-09-161h 12
Another Mother RunnerAMR Trains #21: The Magic of Many Happy MilesDimity chats with Jana Green, Danielle Ligocki, and Shannon Tate, three members of Many Happy Miles to get a soles-on-the-ground perspective of our annual membership program.Listen in as the conversation flows through:—Jana’s incredible two-year Many Happy Miles streak—and the benefits to her health;—The virtual community on Danielle thrives in, despite her not being on Facebook; and—How Shannon uses Many Happy Miles to recover from her third knee surgery (and has taken two minutes off of her average splits through consistency in cardio and strength!).Join us in...
2020-12-0846 min
Another Mother RunnerAMR Answers #33: Trail 50K, BQ Strength, Time v. MilesSarah and Dimity give:-Paula from Bellaire, Michigan, advise for tackling a trail 50K;-Duluth-residing Maya strength-building alternatives to running with a tire tied on her back;-Leah in Minnesota advice on training by time versus miles.Call 470-BADASS1 to leave a question you want the duo to answer! Learn more about your ad choices. Visit megaphone.fm/adchoices
2019-12-1029 minThe Base Line With Thom SheaKilling LazyKilling Lazy I have to admit Lazy is a bad word. Bad in the sense that everyone is incredibly lazy, yet few want to openly admit their first impulse, all the time, is to not get after it. At first I made the mistake of thinking the bigger issue was work ethic. This nutty work ethic term seemed to overshadow every industry, even in the SEAL teams. From sales to marketing to operations to new hires and old hires I really thought I was looking at a work ethic pro...
2019-08-0510 minThe Base Line With Thom SheaNavy SEAL No back up plan method with Thom SheaNo way out and no back-up plans in raising warrior children and warrior adults. There is nothing new under the sun. Really, all the human issues we are experiencing today are still the same foundational issues we have faced since the first humans. Albeit, technology has been introduced our father’s and mother’s of 1,000,000 years ago could not even fathom as possible, the human condition remains the same. What remains the same is the fact that humans operate at their peak performance in all areas when they don’t have a back-up plan in their...
2019-06-1016 minThe Base Line With Thom SheaDo epic things and get after your life with Thom SheaThe difference between the ones at the top of their field and the other people isn’t genetics, isn’t where they went to school, isn’t family upbringing, isn’t luck. Follow Us The difference is that the top people actually are trying to do something they cannot do. They are doing epic things when everyone else is trying to just survive. Can you imagine what your life would actually be like if you learned to do epic things, if you learned to commit to doing things you currently aren’t doing at all....
2019-03-1811 minAnother Mother Runner#352: Single Mother Runners, and How They Get It All DoneSarah Bowen Shea and Tish Hamilton chat with three single mother runners about how they juggle all the demands of parenting, running, work, and life. The first guest is Bethany Mazura, a mom of two young sons in Albany, New York, where she works as an attorney. Bethany reveals she re-started a stalled running habit because she “needed a goal to restart” her life post-divorce. Marvel at how she then not only knocked out a marathon, but also a 50K! She shares her secrets of a yin-yang balance of tight scheduling, yet also being flexible. Bethany also talks about why...
2019-02-2255 min
Another Mother Runner#166: Father Runner Running Cross-Country with Disabled SonTo commemorate Father’s Day, Dimity and Sarah are joined by Shaun Evans, a dad who is setting off from Seattle on July 4 to run across the country. As if running 3,200 miles in two months isn’t impressive enough (here’s the math: 53-55 miles/day for 60 straight days!), Shaun tells how he’ll be pushing his 8-year-old son, Shamus, who has cerebral palsy, in a deluxe stroller for most of the miles. Shaun shares how the epic journey, dubbed the Power to Push Run Across America, was dreamt up by Shamus after the father-son stroller-duo won (!!) a 6-hour ultramar...
2015-06-2057 min
Another Mother Runner#161: Grandmother Runner Katherine Beiers, the Oldest Finisher of 2015 Boston MarathonA special in-studio guest, Katherine Beiers chats with Dimity and Sarah: At age 82, Katherine is the oldest finisher at 2015 Boston Marathon, running 5:53 in wicked-bad weather conditions. Perhaps more amazingly, this mother of three and grandmother of 10 didn’t start running until age 48 yet has since run nearly 50 races 26.2 miles or longer. Katherine tells why she started running—and what keeps her putting in the miles (a typical week for her is 30 or more miles!). Learn more about your ad choices. Visit megaphone.fm/adchoices
2015-05-1653 min
Another Mother Runner100 Miles in 24 Hours…On a TreadmillDimity and Sarah stammer in amazement at the accomplishments of this show’s guest, Emily “Emz” Toia, who recently ran her second 100-miles-in-24-hours fundraiser on a treadmill. This 36-year-old mother of one tells the gals how she ran ’round the clock—yet kept the treadmill console covered with a towel the entire time so she couldn’t see the mileage or […] Learn more about your ad choices. Visit megaphone.fm/adchoices
2013-11-1745 min