Shows
Lupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Things I Stopped Apologizing For as a Lupus Warrior... Why I No Longer Shrink Myself for Anyone. (Bonus Episode 4)If you’ve ever felt like you had to apologize for needing more rest, canceling plans, or just doing what’s best for you—this episode is for you.As a lupus warrior, I’ve had to unlearn a whole lot of guilt. I used to feel bad for needing rest, for dreaming big, and even for protecting my peace. But I’ve reached a point in my journey where I just can’t keep shrinking myself to make others comfortable.In today’s episode of Chronically Planned, I’m sharing the real-life things I stopped apologiz...2025-05-2808 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Reclaiming Your Power After Lupus (Bonus Episode 3)💜 Episode SummaryHey sis. Today’s bonus episode is personal.I’m sharing the truth about what it really felt like after I was diagnosed with lupus—and how I slowly started reclaiming my power, one choice at a time. I talk about what it’s like to live in survival mode, to wake up in pain, and still be expected to keep going like everything’s fine.This episode isn’t just a reflection—it’s a reminder: You still have power, even when you don’t feel strong.We’re breaking down why I...2025-05-2309 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Faith Over Fear: Gabby's Story & the Power of Community Through Chronic IllnessIn this episode, I’m joined by Gabby, lupus warrior and founder of The L Life, a nonprofit dedicated to empowering women living with lupus. Gabby opens up about her diagnosis in 2012 during college, the mental and physical toll it took, and how her faith helped her shift from fear to purpose.We talk about the realities of living with a chronic illness—like losing friendships, navigating mobility challenges, and learning to create new joy on your own terms. Gabby shares what it really means to build community from a place of pain and how she’s using...2025-05-2125 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.The Future of Lupus Treatment with Dr. Megan Clowse: What You Need to Know NowThe Future of Lupus Treatment with Dr. Megan Clowse: What You Need to Know NowIn this special Lupus Awareness Month episode, I’m sitting down with Dr. Megan Clowse—one of the leading rheumatologists in the lupus space and a fierce advocate for women’s health.We’re talking real talk about what it actually looks like to live with lupus, manage all the meds, advocate for yourself in the doctor’s office, and make informed decisions—especially around pregnancy.Dr. Clowse breaks down the latest updates from the PHOENYCS GO trial (a major stud...2025-05-1836 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.What I Wish More People Knew About Lupus (Bonus Episode – Lupus Awareness Month)Whew… this one’s close to my heart. In today’s bonus episode, I’m sharing the raw, behind-the-scenes truth of what it really looks like to live with lupus — especially the things most people don’t see.This isn’t about complaining… it’s about naming the invisible.The fatigue. The body changes. The mental load. The quiet moments when you feel like you're just trying to hold it together.I opened up about what I personally wish more people understood — not just about the illness itself, but about the constant adjusting, the mental toll, and the...2025-05-1807 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Faith First Before the Checklist: A Bonus Episode for Lupus Awareness MonthFaith First Before the Checklist: A Bonus Episode for Lupus Awareness MonthIn this special bonus episode for Lupus Awareness Month, I’m opening up about what it really means to put faith before the checklist. As a lupus warrior, a mom, and a chronicpreneur, I’ve learned that I can't build a sustainable life by relying on hustle alone. In this episode, I walk you through the shift that happened when I started with prayer, reflection, and purpose before planning my week.✨ What we talk about:Why hustle...2025-05-0913 min
Lupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Reclaiming Wellness with Lupus w/ Holly BeckEmpowering Wellness in Chronic Illness w/ Holly BeckIn this empowering episode of Chronically Planned, I’m joined by Lupus warrior and health coach Holly Beck for a deeply honest conversation about living with chronic illness and reclaiming wellness from the inside out.We talk about what it really means to care for yourself — beyond the bubble baths and checklists — and how to move from survival mode into a life that actually supports your healing. Holly shares her journey of living with lupus for over 20 years, the emotional challenges she faced after diagnosis, and how sh...2025-05-0727 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Why Your Planner Isn’t Working (and How to Plan Differently with Chronic Illness)Why Your Planner Isn’t Working (and How to Plan Differently with Chronic Illness)Description:Have you ever bought the planner, grabbed the cute stickers, wrote out the to-do list… and still felt stuck? Like no matter how hard you try, staying consistent feels impossible — especially when your body and your energy have a plan of their own?Sis, it’s not you. It’s the system.In this episode, I’m breaking down 7 reasons why your planner hasn’t been working for the life you actually live — and what to do differently, esp...2025-04-3010 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.The Method That’s Helping Me Plan My Life With Chronic Illness (Without Burnout)The Method That’s Helping Me Plan My Life With Chronic Illness (Without Burnout)In this episode, I’m opening up about something so many of us wrestle with — how to show up for both our motherhood journey and our personal dreams without losing ourselves in the process.I’m sharing my Power Hour Method — a soft, flexible approach I created to help me reclaim my time, my energy, and my clarity, even on the hardest days. This isn’t about perfection or squeezing more onto your to-do list. It’s about giving yourself permission to show up gen...2025-04-2407 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Motherhood, Lupus & Marketing on Your Terms: A Real Conversation with Andria SingletaryMotherhood, Lupus & Marketing on Your Terms: A Real Conversation with Andria SingletaryIn this heartfelt episode of the Chronically Planned Podcast, I’m joined by Andria Singletary — a podcast visibility strategist, mompreneur, and fellow lupus warrior. Together, we talk honestly about what it takes to build a business with chronic illness, raise a family, and still find time to show up for your purpose — all without burning out.Andria shares her lupus journey, how she balances business and motherhood, and the intentional shifts she’s made to prioritize peace, capacity, and aligned visibility. Whether you’re newly diagnosed, in a seaso...2025-04-1626 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Planning with Your Cycle: What I Wish I Knew Sooner Episode Title: Plan With Your Body: Aligning Your Cycle, Energy & ExpectationsHost: Shedrica Shant’e | Chronically Planned Podcast📅 Air Date: Wednesday, April 9, 2025Hey friend,Whew… this one is personal.I’ve spent years feeling frustrated with myself for not being able to “keep up” every week. Some days I could do it all… other days, I couldn’t even get out of bed. And I used to think something was wrong with me.But then I realized—my body wasn’t failing me.I was just ignoring my rhythm.My cycle...2025-04-0914 min
Lupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.April Reset: Planning Softly, Faithfully, & With Purpose with ShedricaApril Reset: Planning Softly, Faithfully, & With PurposeLupus Speaks & Chronically Planned Podcast | Hosted by Shedrica Shant’eThe Shift into Q2 & Personal ReflectionThe truth is — this past season was heavy. As women navigating chronic illness, we often face seasonal depression, mental health shifts, and the pressure to “keep up” when our bodies simply say otherwise.In this episode, I share openly about how I’ve been moving through functional depression, and why as we step into Spring, I’m focusing on soft planning — choosing to refresh, reorganize, and give myself grace without the guilt of starting over.Whether y...2025-04-0209 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Still Feeling Foggy? This Might Be the Missing Piece in Your Routine with Roxanne LernerStill Feeling Foggy? This Might Be the Missing Piece in Your RoutineIn this week’s episode of Lupus Speaks & Chronically Planned, I’m joined by my dear friend, Roxanne Lerner — a yoga teacher, holistic health coach, and lupus warrior who’s been on this journey since 2010.Roxanne opens up about how lupus changed her life — from subtle symptoms to a full diagnosis — and how she slowly started to rebuild her wellness through yoga, mindfulness, and connection. What started as a personal journey has now become a powerful mission: helping others living with chronic illness find calm, c...2025-03-2633 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Stop Waiting for Validation & Get Clear on Your VisionStop Waiting for Validation & Get Clear on Your Vision 🎙️Have you ever felt like you’re constantly waiting for someone to validate your dreams before taking action? You have the vision, the idea, and the desire to move forward—but something stops you. You start looking around, wondering if others will agree, support, or confirm what you already know deep down.The problem? God didn’t give the vision to them. He gave it to YOU.In this week’s episode of Lupus Speaks & Chronically Planned, we’re talking about how to break free from the c...2025-03-1916 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.If You’re Always Busy But Never Progressing, You Need to Hear This🚨 Are You Stuck in Hustle Mode? Why Clarity Matters More Than Effort 🚨Episode Summary:Are you constantly busy but never really making progress? You might be experiencing functional depression—where you're going through the motions but feeling completely stuck. In this episode, Shedrica Shant’e breaks down the dangers of hustle culture, the power of faith-based planning, and why clarity is the missing piece in your productivity puzzle.She shares personal insights on how faith and alignment can help you move from overwhelm to purposeful action, plus practical steps to build sustainable life and business s...2025-03-1213 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Beyond Survival Mode: How Functional Depression & Lupus Impact Mental Health🎉 50 Episodes Strong! In this special milestone episode of the Lupus Speaks Podcast, host Shedrica Shant’e shares her personal journey with lupus and her recent diagnosis of functional depression.For years, she believed she was just pushing through—until she realized she had been operating in survival mode. This episode is an honest and raw conversation about the connection between chronic illness, mental health, and healing.💜 In This Episode, We Cover:✔ What is functional depression? Understanding the signs & symptoms✔ How lupus impacts mental health & emotional well-being✔ The difference between survival mode & truly living✔ The small changes that make...2025-03-0512 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Resilience & Advocacy: Sophia Galvis on Living with Lupus as a TeenNavigating Chronic Illness, Mental Health & Youth EmpowermentIn this episode of the Lupus Speaks Podcast, I sit down with Sophia Galvis, a 17-year-old lupus warrior who has been living with lupus since she was diagnosed at age 12. Despite facing the challenges of a chronic illness at a young age, Sophia has turned her journey into one of advocacy, resilience, and inspiration for others.She opens up about:✔️ The emotional and physical toll of lupus as a teenager✔️ The crucial role of family support in her journey✔️ How mental healt...2025-02-2619 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Embracing the dance in functional medicine with Tiffany KaloustianEmbracing the Dance in Functional Medicine with Tiffany KaloustianIn this episode of the Lupus Speaks Podcast, host Shedrica Shant’e sits down with Tiffany Kaloustian, a functional and integrative health practitioner, to discuss her transformational healing journey with lupus. After years of being dismissed by doctors, Tiffany took her health into her own hands—turning to functional medicine, holistic healing, and self-advocacy to regain control of her well-being.What You’ll Learn in This Episode:✔️ The struggle of delayed diagnosis and why self-advocacy is essential.✔️ How functional and holistic medicine helpe...2025-02-1933 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.I'm Going to Own It: Shamekka Marty's Fight for Lupus Advocacy & EmpowermentIn this insightful episode of theLupus Speaks Podcast, we welcomeShamekka Marty, a dedicated advocate, mom, and lupus warrior. Shamekka shares her powerful journey from being a caregiver for her mother with lupus to receiving her own lupus diagnosis at 30. Her experiences have fueled her passion forpatient advocacy, healthcare reform, and data privacy within the chronic illness community.Shamekka sheds light on the challenges of growing up as a caregiver, the emotional and physical toll of lupus, and the importance of understanding and navigating the healthcare system.She also emphasizes the role ensuring individuals...2025-02-1238 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.February Check-In: Chronicpreneur Wins, Real Talk & What’s Next!Whew! January had me in a CHOKEHOLD, y’all. Between the snow, my kids being sick, and my body acting up, I had to remind myself—rest is productive too. If you’re already feeling like you’re behind this year, let me tell you right now: you are NOT behind. We’re moving at our own pace, and that’s okay. 💜
In this episode, I’m giving you a real-life check-in—the highs, the challenges, and how we’re keeping this Chronicpreneur movement going.
I’ll be sharing how I’m managing my energy while building my busines...2025-02-0516 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Breaking Free from People-PleasingBreaking Free from People-Pleasing
In this powerful episode of the Lupus Speaks Podcast, I’m sharing something deeply personal from my therapy journey: how people-pleasing behaviors can stem from trauma responses and the emotional toll it takes—especially for those of us living with chronic illness like lupus.
As Lupus Warriors, we often find ourselves caught between prioritizing our health and meeting the needs of others. It’s easy to get lost in the cycle of people-pleasing, but the cost to our mental and emotional well-being can be steep. In today’s episode, I’ll break down...2025-01-2214 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.The Power of Mindset: Shifting from Victim to Growth
Hey, Lupie Boss! 🌸
In today’s episode, we’re diving into something that can completely shift the way you manage your lupus and chase your personal and professional goals: Mindset.
Whether you’re managing your health, running a business, or simply navigating everyday life with lupus, your mindset is the foundation of it all.
In this episode, I share my own journey of shifting from a victim mentality to a growth mindset—and how this shift has been a game-changer for both my health and my business. I’ll share prac...2025-01-1518 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Finding your TRIBE in 2025
Episode Title: Finding Your Tribe in 2025:
Building Community and Setting Boundaries
Show Notes
In today’s episode of Lupus Speaks, Shedrica Shant’e dives deep into the transformative power of community and connection in the new year. The holidays have passed, and as we embrace the fresh start of 2025, it’s time to reflect on the importance of surrounding ourselves with the right people who uplift, inspire, and support us.
Living with lupus or any chronic illness can sometimes feel isolating, but finding your tribe can make all the difference in how yo...2025-01-0818 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.The Journey of Podcasting: Insights and ToolsIn this episode of Lupus Speaks, Shedrica Shant’e reflects on her podcasting journey, sharing why she started, the tools that have supported her, and the importance of consistency and planning. As she prepares for a well-deserved break, Shedrica highlights the power of community and offers words of encouragement for aspiring podcasters: start with what you have, stay true to your vision, and take it one step at a time.Links to Tools Mentioned: Riverside.fm – Record Your Podcast with Ease Podcast Microphone – TONOR TC-777 USB Mic Headphones – Audio-Technica ATH-M20x Tripod – UBeesize 67” Camera/Phone Tripod2024-12-1813 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Plan with Purpose: Reflecting on 2024 and Setting Intentions for 2025
Plan with Purpose: Reflecting on 2024 and Setting Intentions for 2025
In this episode of Lupus Speaks, Shedrica Shant’e dives into the art of planning with intention. As the year comes to a close, she reflects on how planning has been a cornerstone in managing life with lupus, balancing motherhood, and building a business.
Shedrica shares the tools and methods she uses—both paper and digital—that have helped her stay organized and focused, even through the ups and downs of chronic illness.
You’ll hear practical tips on how to:
Reflect on 2024 and cele...2024-12-1119 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Lupie Chat: End of 2024 Reflection & Personal MilestonesEpisode Description:
"Navigating the Holidays with Lupus: Reflection, Support, and Self-Care"
The holiday season is here, and while it’s a time of joy, it can also feel overwhelming—especially for lupus warriors and those managing chronic illnesses. In this episode, we dive into how to navigate this reflective season with intention, self-care, and grace.
Here’s what you’ll take away:
The importance of checking in with yourself during the holidays.
Why community support is vital for chronic illness warriors.
How to embrace feeling "off" during reflective seasons.
The power of engaging...2024-12-0413 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Faith Over Lupus: Navigating Resilience, Community, and Purpose with Tommia B
Episode Summary: Faith Over Lupus: Navigating Resilience, Community, and Purpose with Tommia B
In this heartfelt episode, I sit down with Tommia B, the visionary behind The Brave Ball Lupus Gala and founder of The Brave Inc. Diagnosed with lupus at just 19, Tommia shares how her faith, resilience, and passion for community have shaped her journey.
We discuss the challenges of living with lupus, the importance of creating spiritual routines, and how open communication strengthens relationships during tough times.
Tommia also opens up about her transition from teaching to event...2024-11-2030 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.The UNSEEN Struggles of Depression with Kim Peacock
In this episode of the Lupus Speaks Podcast, Shedrica Shant’e sits down with Kim Peacock to hear her powerful story of resilience while living with lupus and navigating multiple health challenges. Kim opens up about her recent battles with chronic illness, including hospitalizations and surgeries, and shares how she’s learned to advocate for herself in the face of complex medical diagnoses.
This conversation goes beyond the physical aspects of lupus, diving into the emotional toll and mental health struggles that often accompany chronic illness. Kim shares her journey with cervical cancer and HPV awar...2024-11-131h 01
Lupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.REWIND -My Diagnosis Story: Interview w/ Shedrica Shant'e Host of Lupus Speaks
Lupus Speaks Rewind: My Diagnosis Story 🎙️
In this special episode, I sit down with my sister to share my lupus diagnosis journey and the experiences that shaped who I am today. Many of you have asked about my story, so I thought it was the perfect time to revisit this heartfelt conversation.
We discuss the challenges, the lessons learned, and how I’ve navigated life with lupus while balancing my role as a mom and entrepreneur.
Whether you’re a fellow lupus warrior or simply looking for inspiration, I hope my story res...2024-11-0620 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Building Community with Guest Jodie YoungIn this episode of the Lupus Speaks Podcast, host Shedrica Shant’e speaks with Jodie Young, who shares her 30-year journey with lupus, from her initial symptoms to her eventual diagnosis.
Jodie discusses the challenges she faced growing up with the disease, including severe pain and fatigue, and how she learned to manage her health over the years.
The conversation also delves into the importance of community support, the establishment of lupus support groups, and the ongoing challenges of balancing work, family, and health. Jodie emphasizes the significance of self-care, communication, and adapting to life's ch...2024-10-3041 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Common Wellness Tips YOU should DO but most often DON'TIn this solo episode with Shedrica, we’re talking about the common wellness tips we know can help us manage lupus, but many of us tend to skip. Whether it's journaling our thoughts and emotions, getting outdoors, eating clean, or sticking to routines, these tips may seem simple, but they’re powerful tools in taking control of our health.
We’ll dive into how these wellness practices can impact our lupus journey and why it’s time to stop putting them off.
Plus, I’m celebrating a personal milestone this week—16 years living with lupus. I’m sharing...2024-10-2318 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.AI as Your Personal Coach: Finding Balance in Health and BusinessEver wish you had a personal coach helping you balance your health and business? With AI, you can! In this episode, we’ll show you how AI can act as your personal guide, helping you set boundaries, stay organized, and prioritize your health while still crushing your business goals.
From automated scheduling to task management, learn how AI can make balance feel less like a dream and more like a reality.
Takeaway Lupie Gem: Let AI coach you into a more balanced life where both your health and business thrive.
...2024-10-1608 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Aligning Mind, Body, and Business: AI and Chakra Affirmations for Lupus Warriors
In this episode, we delve into the synergy of mind, body, and business through AI and chakra affirmations. Discover how to identify blocked chakras with a daily self-check and explore powerful affirmations for each chakra that enhance focus, creativity, and balance. We’ll also discuss strategies to harmonize chakra work with your business goals, especially while navigating lupus. Let’s tap into our energy and elevate our entrepreneurial journey!
Takeaway Lupie Gem: AI isn’t just a tool—it’s your partner in self-care and business success.
ChatGPT Prompt from the Episode:
"Crea...2024-10-1609 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Manifesting Your Dream Life with AI: Practical Steps for Lupus WarriorsManifesting Your Dream Life with AI: Practical Steps for Lupus Warriors
In this SOLO transformative episode, we dive deep into how AI can help you turn your dreams into reality, even while navigating the challenges of lupus.
Discover actionable steps to design your dream life with the support of powerful AI tools. From simplifying daily tasks to boosting productivity, this episode offers insight into how AI can be your secret weapon in creating a future you love, while preserving your health and energy.
Takeaway Lupie Gem: AI is the tool that helps...2024-10-1610 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.October Vibes: Preparing for Season 3 & Celebrating 16 YearsWelcome to a special audio newsletter, Lupus Warriors! As we prepare for the launch of Season 3, I wanted to drop in with a quick update. October marks a special time for me, celebrating 16 years of my lupus journey, and this season is packed with episodes that honor both the highs and the challenges we face. I’ll also be sharing tips for balancing business while taking care of your health and inviting some incredible warriors who are doing just that. Can’t wait for you to tune in! Season 3 is coming in hot, so mark your calendars – October 16th is the...2024-10-0113 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Living with Social Anxiety and Disclosing Lupus with Semi Watsonn this conversation, Shedrica Shant’e interviews Semi Watson about her journey with lupus. Semi shares her experience of being diagnosed with lupus in 2013 and the challenges she faced, including fluid buildup around her heart and lungs. She discusses her treatment plans, including taking control of her own health and advocating for herself.
Semi also talks about the importance of setting boundaries and navigating social situations with lupus. She shares her perspective of referring to lupus as her child and the need to educate others about the condition.
Shedrica and Semi discuss the difficulties of ba...2024-07-1734 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Healing and Staying Present with Lupus with Charisma AtkinsIn this episode of the Lupus Speaks podcast, host Shedrica Shant’e interviews Charisma Atkins about her journey with lupus and lupus nephritis.
Charisma shares her experience of being diagnosed while in graduate school and the challenges she faced, including joint pain and fatigue. She emphasizes the importance of finding the right doctors and advocating for oneself.
Charisma also discusses the role of fitness and self-care in managing lupus and encourages others to focus on their own healing. She provides her contact information for those who want to connect with her.
Takeaways
Finding the right do...2024-07-1038 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.The Mission of the Social Butterflies Foundation with Chastity CorbettChastity Corbett shares her personal journey with lupus and how it has impacted her life. She emphasizes the importance of advocating for oneself and finding the right healthcare professionals.
Chastity also discusses the Social Butterflies Foundation, which provides direct assistance to lupus and fibromyalgia survivors and their families. The foundation offers emergency financial assistance, college scholarships, support groups, and outreach programs.
Chastity encourages newly diagnosed individuals to not see lupus as a life sentence and to seek support from organizations like hers. She hopes to expand the foundation's reach and have a dedicated staff in...2024-06-2621 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.The Girlfriend's Guide to Lupus with Amanda ChayIn this episode of the Lupus Beats podcast, Shedrica Shant’e interviews Amanda Chay, author of The Girlfriend's Guide to Lupus. Amanda shares her journey with lupus and her motivation for writing the book. She emphasizes the importance of self-awareness, education, and being tenacious in managing one's health.
Amanda also discusses the challenges of getting a diagnosis and the impact of lupus on relationships and sex life. She provides dietary tips and recommendations for managing lupus symptoms.
Amanda encourages readers to remember that their life is not over because of lupus and to build a su...2024-06-1932 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.June's Monthly Newsletter with Shedrica Shant'eThis solo episode is an audio version of the June monthly newsletter, filled with updates, announcements, and gratitude for the Lupus community.
It also includes information about upcoming guests, tips for staying safe in the sun, and an announcement about the end of season two and the upcoming season three of the Lupus Speaks podcast.
Takeaways
The episode provides updates, announcements, and gratitude for the Lupus community.
Information about upcoming guests and their contributions to the Lupus community is shared.
Tips for staying...2024-06-0516 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Support and Empowerment for Lupus Warriors with Brieana SalterBrieana Salter shares her journey with lupus and how it inspired her to create the Lupie Girl Incorporated. She discusses her lupus diagnosis, living with lupus and arthritis, and the lessons she has learned about strength, empathy, compassion, and courage.
Brieana explains how she incorporates these lessons into the programs offered by the Lupie Girl, including the Survivor Circle and care kits. She also highlights the annual brunch and community events that provide support and raise awareness for lupus.
Brieana offers advice for starting a nonprofit and shares her experience with medical treatments such as dialysis and kidney transplants.
In...2024-05-2939 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Non-Negotiable Health Habits with Tanya FreirichIn this episode, Shedrica Shant’e interviews Tanya, the Lupus Dietitian, who shares her journey of putting lupus into remission through diet and lifestyle changes.
Tanya emphasizes the importance of addressing gut health and the role of nutrition in managing lupus symptoms. She also discusses the systemic inequalities that impact individuals with lupus and the steps that can be taken to address these disparities.
Tanya shares her passion for her private practice and empowering individuals to advocate for their own healthcare. She provides advice for navigating the journey with lupus and highlights the importance of self-care and setting boundaries.
Tanya co...2024-05-1533 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Living with Lupus: Insights from Michelle Mitchell's Diagnosis and JourneyIn this episode of the Lupus Speaks Podcast, host Shedrica Shante interviews Michelle Mitchell, a first-grade teacher and beauty expert living with lupus.
Michelle shares her journey of how she unexpectedly became a teacher after studying fashion marketing and management. She discusses how she manages both professions while prioritizing her health and self-care.
Michelle also talks about how her background in the beauty industry has influenced her approach to self-expression and confidence, especially while living with lupus. She shares insights into her lupus diagnosis, the struggles she faced with mobility, and the importance of finding a supportive community.
Michelle also...2024-05-0828 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Use Your Story to Build a Brand with Kelly Hanson-LawrieIn this episode Kelly Hanson-Lawrie shares her experience as a chronically ill entrepreneur and how her health journey intersects with her business journey. She emphasizes the importance of building a successful business while managing a chronic illness and highlights the power of sharing personal stories to inspire others.
Shedrica Shant’e discusses her own journey as a chronically ill mom and her desire to make changes and alleviate financial burdens.
They discuss the significance of identifying a target audience, the value of investing in oneself, and the need for automation in business to accommodate fluctuating symptoms and energy levels. In th...2024-04-2455 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Why aren’t More Lupies talking about this? with ShedricaJoin Shedrica Holmes for our first Lupus Speaks Audio Newsletter as she dives into a thought-provoking question:
Why Aren't More Lupies Talking About This?
In this episode, Shedrica shares personal life updates and reveals what's new with Lupus Speaks. Get ready to hear about the latest developments, including updates on the Lupus Speaks Digital Biz and the launch of the Lupie Boss Academy Facebook group.
Shedrica introduces new segments for the show, where listeners can email her to have their events featured on the podcast – don't miss this opportunity to showcase your work to our community!
As we enter the sp...2024-04-2119 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.The Power of Gratitude with Tenille StewartIn this episode of Lupus Speaks podcast,
Tenille Stewart, a lupus survivor, shares her journey of being diagnosed with lupus at 19 and how she turned her experience into a business. She talks about her battle with lupus, the impact it had on her life, and the challenges she faced.
Tenille also discusses her decision to adopt a vegan lifestyle and how it has positively impacted her health. She emphasizes the importance of staying committed to the vegan lifestyle and shares tips on how to do so. Tenille Stewart emphasizes the importance of practicing gratitude in everyday life. She shares...2024-04-1747 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Mental Health Support with Dr. Jasmine KearseIn this episode of the Lupus Speaks Podcast host Shedrica Shante interviews Dr. Jasmine Kearse, a psychiatrist and lupus warrior. Dr. Kearse shares her journey with lupus, from experiencing symptoms as a child to receiving a diagnosis in 2017. She discusses the challenges she faced, including temporary blindness and right-sided weakness.
Dr. Kearse also talks about her experience with lupus during pregnancy and the impact it had on her mental health. As a psychiatrist, she emphasizes the importance of addressing mental health issues in lupus patients and encourages seeking help from professionals.
In this conversation, Dr. Jasmine Kearse discusses the importance...2024-04-0947 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Exploring Lupus Diet & Holistic Nutrition with Genny MackIn this episode of the Lupus Speaks Podcast, Shedrica Shant’e interviews Genny Mack, a renowned chef and holistic nutritionist, about her personal journey with lupus and how holistic nutrition has transformed her symptoms. Genny shares her experience of feeling lost and overwhelmed after receiving a vague response from her doctor about what to eat with lupus. This led her to embark on a journey of trial and error to discover what works for her. She emphasizes the importance of a whole-body approach to healing, including addressing emotional traumas and listening to one's intuition.
Genny also provides practical advice for co...2024-03-2744 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Embracing Vulnerability and Overcoming Fear with Brittany SmithIn this episode, Brittany Smith shares her journey with lupus and how it has influenced her as an influencer. She discusses the challenges of being a mom with lupus and the unique experiences of being diagnosed at a young age. Brittany also talks about the impact of social media on the lupus community and the importance of finding support and inspiration from others. She emphasizes the role of faith in overcoming challenges and trusting in God. In this conversation, Shedrica and Brittany discuss various topics related to personal growth, relationships, self-love, and living with lupus. They explore the importance of...2024-03-201h 00Lupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.10 Things I wish I knew (Symptoms Edition)Summary
In this episode, Shedrica shares her personal experiences with lupus symptoms and the lessons she has learned along the way. She discusses the challenges of fatigue, joint pain, skin rash, hair loss, physical rehabilitation, grief, shame, depression, financial burden, and cognitive dysfunction. She emphasizes the importance of listening to your body, seeking support, and taking care of your mental health. Shedrica also provides practical tips for managing symptoms and navigating the financial aspects of living with lupus.
Takeaways
Listen to your body and prioritize rest when experiencing fatigue.
Seek support from therapists and coaches to navigate the emotional challenges...2024-03-1432 min
Lupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.The Importance of Energy Medicine With Coach Lizeth SantamariaIn this episode of the Lupus Speaks podcast, host Shedrica Shant’e interviews Coach Lizeth Santamaria about her journey with lupus and how it has influenced her career path. Lizeth shares her personal goals and the importance of finding balance and alignment in life. She also discusses the impact of lupus on her health and well-being, and how she found her purpose as a lupus coach and holistic health practitioner.
Lizeth explains the concept of energy medicine and how it can help restore balance and healing in the body. The conversation highlights the importance of support, healing from trauma, and the...2024-03-0655 min
Lupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.From Diagnosis to Advocacy with Salathiel DeloachSummary
In this episode of the Lupus Speaks podcast, host Shedrica Shant’e interviews Salathiel Deloach, the founder of the Deloach Lupus Foundation of Savannah, Georgia. They discuss Salathiel's journey with lupus, her decision to start her own foundation, and the challenges of balancing health needs with advocacy work.
Salathiel shares advice for other lupus warriors and highlights the impact of her advocacy efforts on the lupus community.
They also discuss upcoming lupus walks and community engagement initiatives. The episode concludes with Salathiel sharing her current reading and expressing gratitude for the opportunity to share her story.
Takeaways
Lupus warriors sh...2024-02-2823 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Embracing a New Year with Lupus" Tips and Collaborations"
🎙️ Introduction:
Welcome back to another empowering episode of Lupus Speaks, where we navigate the journey of living with lupus with resilience and positivity. In this episode, we'll dive into practical tips to smoothly transition into the new year while managing lupus, and exciting collaborations with fellow lupies that will inspire and uplift you.
Lupus-Friendly New Year Tips:
Explore practical and achievable tips to make the transition into the new year smoother for the lupus community. From setting realistic goals to incorporating self-care routines, we'll discuss strategies to embrace the upcoming year with hope and resilience.
Exciting Announcements and F...2024-01-1216 min
Lupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Interview with Janay Townes LupiesuniteIn this special Lupus Speaks Podcast episode, I had the pleasure of chatting with Janay Townes about her upcoming holiday special in December. We delved into Lupies Unite and the advocacy work she’s passionately involved in. Join us for a heartfelt conversation that celebrates unity within the lupus community and sheds light on important advocacy efforts. Stay tuned for a dose of inspiration and insights as we navigate the holiday season together. Lupus speaks, and together we make a difference! 🎙️✨ #LupusSpeaks #LupiesUnite #AdvocacyJourney2023-11-2058 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Coping With DepressionIn this deeply insightful episode of Lupus Speaks, Shedrica opens up a heartfelt dialogue about the often unspoken challenges of depression within the lupus community. Living with lupus is a daily test of resilience, and Shedrica intimately shares her experiences, offering a raw and honest perspective.
Join Shedrica as she candidly explores the intersection of lupus and depression, sharing personal stories and practical coping strategies. Special guests, [if applicable], bring their expertise to the table, providing valuable insights into mental health and lupus.
This episode doesn't just illuminate the shadows; it also serves as a...2023-11-1322 min
Lupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Things I realized I needed to STOP DoingLearn vital lessons on the Lupus journey: Stop skipping meds, seek support, prioritize self-care, and listen to your body.2023-11-0612 min
Lupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.The Return-Life Update Since 2020 & What's NextIn this long-awaited return episode, join us as Shedrica Holmes, a devoted stay-at-home mom and Lupus warrior, takes us on a heartfelt journey through the past three years. Shedrica shares her personal triumphs and challenges since 2020, offering a candid look into her life and her family's journey.
Discover how Shedrica has been managing her current Lupus flare and the lessons she's learned along the way. But that's not all! The future of Lupus Speaks holds exciting promises. Shedrica shares her vision for Season 2, including interviews with fellow Lupus warriors and practical tips for living life to the fullest while managing...2023-10-1514 min
Lupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Overcoming Challenges with LupusIn this empowering episode of Lupus Speaks, hosted by Shedrica Holmes, we dive deep into the incredible journey of overcoming Lupus and the many challenges that come with it. Shedrica, a dedicated Lupus warrior herself, shares her personal insights and experiences, offering hope and inspiration to fellow warriors and anyone facing life's obstacles.
Explore the resilience that resides within every Lupus warrior as Shedrica discusses the strategies and mindset shifts that have helped her navigate the ups and downs of living with this chronic condition. Shedrica's unwavering spirit shines as she discusses her journey, providing a beacon of light for...2023-10-1515 min
Lupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Planning & ProductivityWelcome to Episode 3 of the Lupus Speaks Podcast! In this episode, we dive deep into the world of productivity and planning, from my personal perspective as a lupus patient. Living with lupus can be challenging, but with the right strategies, I’ve discovered how to make each day more manageable and fulfilling.
Join me as I share practical tips for balancing daily tasks, conserving energy, and setting achievable goals. I’ll discuss creative planning techniques to help you stay organized and in control of your life, even on tough lupus days.
I’ll be sharing my personal insights and experiences as I n...2023-10-1516 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Life Update:Trauma During Pandemic & Upcoming EpisodesLife Update
This episode is a update of my life and what I’ve been up to since March. I’m sharing what happened and what I’ve learned during the pandemic and Covid.
-Lupus Flair symptoms and new medicines that I’ve been using to treat lupus.
-Weight gain and being uncomfortable
-Breakup and the trauma and stress from that.
-Upcoming events and interviews for the podcast
-Creativity during the pandemic
-What I’ve not been doing
Shop The Collection:
Faith-Filled Creations Devotional Journal and Wellness Day Planner
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Drica Plans With Lupus
YouTube Channel/Planner Vi...2020-10-0125 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Coronavirus-Are you prepared?I’m doing a quick PSA on things that you should buy before it’s too late. Also a announcement on things to come for the podcast and where I’ve been all this time.2020-03-1311 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Are you what you speak?Mini Episode- just something I recorded awhile ago and didn’t want it to go to waste. 3 ways you can speak into your own life. You must rearrange what you say. You can follow me https://instagram.com/lupusspeaks and on Facebook https://m.facebook.com/lupusspeaks.2020-02-1607 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Do you want to take responsibility for your life? Now you can!This discussion for today is all about being in alignment and 4 active ways you can take responsibility for your life and your health. Leave a review or a 5 star rating. You can also follow me on https://m.facebook.com/lupusspeaks and https://instagram.com/lupusspeaks.2020-02-1418 min
Lupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.10 Things I wish I knewThings I wish I knew when I was first discovered I had lupus. These are just some tips of things I picked up along the way. I hope you enjoy them.2020-02-0718 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Health Coach: Cheryl Howe Reducing Inflammation and Gut HealthThis episode we talk about the importance of gut health and what we can use to improve our gut to reduce inflammation in the body which is major with lupus.2019-11-2545 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.UNDERSTANDING LUPUS- TEASERWhat you need to know facts and stats on lupus. This is a teaser episode of what’s more to come. If you enjoyed this episode go over to LupusSpeaksPodcast. https://podcasts.apple.com/us/podcast/lupus-speaks-podcast/id1487128025 Leave a review or 5 star rating. Go follow me @lupusspeaks or @iamcoachdrica Check out the website www.lupusspeaks.org2019-11-2310 minLupus Speaks Presents: Chronically Planned — Navigating Life, Faith, Planning, & Chronic Illness.Pre Intro to Lupus Speaks PodcastThis is just a little taste of what to expect from the show.2019-11-0802 min