Shows
MP on the MicFriday, May 24 (Sheena Jeffers)Richmond author Sheena Jeffers joins us and shares some wild stories from her time living at sea, which she reflects on in her new book, "Living Tidal." Plus, Gary Hess joins us for some Friday Fun ahead of a busy weekend in sports.2024-05-241h 07
Same Shit, Different Mom2. Intuitive Parenting with Sheena Jeffers"You don't really reflect on the parenting you received until you're in the role of having to parent somebody else." This week we get to hear from Sheena Jeffers, a mom whose reparenting journey has made space for her to find what matters most to her and her family. We'll discuss the challenges and beauty of breaking generational cycles and trusting your intuition as a mom. Episode Highlights- Asking yourself how you want to feel when starting a family (3:03)- How having a midwife changed everything (8:03)- The grief of n...2023-11-0646 minSame Shit, Different Mom2. Intuitive Parenting with Sheena Jeffers"You don't really reflect on the parenting you received until you're in the role of having to parent somebody else." This week we get to hear from Sheena Jeffers, a mom whose reparenting journey has made space for her to find what matters most to her and her family. We'll discuss the challenges and beauty of breaking generational cycles and trusting your intuition as a mom. Episode Highlights- Asking yourself how you want to feel when starting a family (3:03)- How having a midwife changed everything (8:03)- The grief of n...2023-11-0646 min
HERE AND BACK AGAIN21: Here And Book Again Bonus Episode: Children’s Books - Christmas Gift GuideWe are going rogue this week with a bonus episode of non-streaming content.
Having trouble deciding what to buy the small literary child in your life for Christmas?
Want to know what's hot out there on the bookshelves?
Well, in this bonus episode, we are joined by Elaina Ryan (CEO of Children's Books Ireland) to discuss all of the above.
Thanks to Andy Gaffney for producing and thanks to Laura Bryna for letting us use her awesome Christmas tune!
U MAY need to slow your podcast speed down, as the excitement of...2022-12-0638 min
Breathe FullCOVID- What's GoneCOVID-19 has taken away a lot from us. Let us take a moment to accept what is gone.
For more: www.sheenajeffers.com or on Instagram: @sheenajeffers2020-04-1600 min
Breathe FullBreathe Full - JudgmentJudgments are part of our lives whether we are aware of them or not. Maybe you judge someone for smoking, for being too fat or too skinny. Judgments matter. We cannot be fully aware of who we are or how we live if we are unaware of the judgments within us.
In this episode, we look at the differences between judgments, conclusions and discernment. We will discover how these inform our lives.
To follow Sheena on Instagram: @sheenajeffers
Photo by: Luis Galvez2018-11-3000 min
Breathe FullBreathe Full - Original WoundEach of us experiences original wounds that we carry with us for the rest of our lives. The original wounds include: Rejection, Abandonment, Humiliation, Betrayal and Injustice. These wounds can also be inherited, passed down from our families, friends and people before us.
In this episode, we work to identify our original wounds and discuss how to heal them so that we don't pass them down, continuing a cycle of pain.
To follow Sheena on Instagram: @sheenajeffers2018-07-1500 min
Breathe FullBreathe Full - Balanced EnergyThe year 2018 has been full of BIG energy. This energy can make us feel overwhelmed and push us into "go go go" mode! How do you act when you're in that mode? How do you find clarity of what you want to produce when you're feeling the rush of energy to product it all?
For more information: www.ourwellwomen.com
To follow Sheena on Instagram: @sheenajeffers
Music by: bensound.com2018-02-1500 min
Breathe FullBreathe Full - Shattering to Become Someone NewIn order to travel through life as a strong, happy, healthy human being, we have to shatter what no longer serves us about us! In this episode, we walk through examining the light and the dark sides of our personalities, helping us decide what needs to shatter before we can become who we want to be.
To learn more: www.ourwellwomen.com
To follow Sheena on Instagram: @sheenajeffers
Music by: bensound.com
Book Mentioned: Rise Sister Rise by Rebecca Campbell2018-01-3100 min
Breathe FullBreathe Full - Ought to DoA woman in her late twenties once picked up an Anglican Book of Common Prayer and it helped her wrestle with some deep thoughts. Today, we taught about the two quotes of that prayer that made her wonder: Am I living how I should be? The way I want to be?
To learn more, follow Sheena Jeffers at @sheenajeffers or visit: www.ourwellwomen.com.
Music by: bensound.com2018-01-1700 min
Breathe FullBreathe Full - Fear and AngerFear and Anger: Two sides of the same coin. When you find yourself experiencing fear, this usually shows itself to the public as anger. How can we stop fear from turning into anger? This episode helps you identify your fears, and tells you exactly how to stop fear in its place before it shows itself as anger toward people you love.
For more information on Certified Wellness Life Coach Sheena Jeffers, visit: www.ourwellwomen.com or follow her on Instagram: @sheenajeffers and @ourwellwomen.2018-01-1500 min
Breathe FullBreathe Full 001 - Making DecisionsSheena discusses "the Rule of Five" as well as Chinese philosophy on how to make life decisions (now matter how big or small) and how to cultivate a full, multifaceted life. The book discussed in this episode is: "The Path: What Chinese Philosophers Can Teach Us About the Good Life" by Michael Puett & Christine Gross-Loh.
If you'd like to connect with Sheena, visit www.sheenajeffers.com or follow her on Instagram: @sheenajeffers.
Music by: bensound.com2017-11-0800 min
Breathe FullIntroduction & Finding Your Ultimate AimBreathe Full is a podcast for those seeking to breathe fully and deep throughout their personal journey of life. A podcast for those hungry for a moment of peace; a long-deep breath; a story of wisdom; a lesson to cherish; a nugget of delight. A place where broken hearts or tense minds come to rest. Today, I will breathe full.
To reach Sheena, yoga teacher & wellness life coach, visit www.sheenajeffers.com or join her on instagram: @sheenajeffers.
Music featured in the podcast is by bensound.com.2017-11-0600 min
The #AskSteveAustin Podcast4 Ways to Recover Your LifeIn Episode 35, Steve Austin chats with his friend and life coaching colleague, Sheena Jeffers, about practical and powerful ways to recover your life. - So many people feel buried under piles of shame, secrets, fear, and unrealistic expectations.2017-11-021h 01