Sheena Schuy - Burnout Therapist And Business Mentor - Savasana Collective

Shows

The Four Q PodcastEp 114 - Sheena Schuy Interview Replay - The Powherful Project PodcastThis episode is a special replay of my amazing chat with ladies from the Powherful Project Kirsty and V. We talk about burnout, perfectionism, health and so much more. I loved this chat and I know you'll get a lot out of it too. I hope that you get whatever you need from today’s podcast. And of course Let me know over on Instagram I’d love to hear from you… Of course you can follow up on socials, https://bio.site/savasanacollective You can learn more over at https://savasanacollective.com/anxiety-quiz where you ca...2024-03-3156 min

The Four Q PodcastEp 113 - How to start or run your business in 20 hours a week so you actually have time for youHow to run or start a business in 20 hours a week. Whether you have a business or not, you’ll still get a lot out of this episode as we talk about psychology, spirituality and strategy. I’m really proud of the community that we are creating, and I’ve noticed that the more people get on their personal development journey the more likely they are to start or run a business. At some point, they end up letting go of their ego, and actually asking themselves what they want, and what they are worth, and then going after that. I want...2024-03-2430 min

The Four Q PodcastEp 112 - The unspoken truth about burnout - from a therapistThe truth about burnout. This one was a big episode. So I encourage you to take your time and presence with this one, and I would also encourage you to listen to it more than once because it’ll hit different each time you listen to it. And I hope that you found this episode validating. Because I think people can be perfectionistic about their health and their mental health and really beat themselves up when they realise things still aren’t great, and so in this episode, I really truly break that down. So beautiful, I’m so thankful that i...2024-03-1724 min

The Four Q PodcastEp 110 - Why is everyone burnt out? An episode with Sheena Schuy and Dr Hilary ClaireIn today’s episode I’m playing you a replay of a recent podcast episode. I recorded with the amazing Dr Hillary Claire who’s been on our podcast before. And in this episode, I talk about why is everybody burnt out, and I go deep into human history… As I was talking it through I really did think this would be a helpful episode for you… I hope that you get whatever you need from today’s podcast. And of course Let me know over on Instagram I’d love to hear from you… Of course you can follow up on socials, ...2024-03-0349 min

The Four Q PodcastEp 107 - How to survive the hard times and when shit hits the fan - from a therapistWhat to do when you’re going through the hard times and shit hits the fan, This is a no bull shit episode, no gratefulness practice, no “just breathe it out”, but just actual real advice. Not don’t forget to save this episode if you’re in a good space and need this later, or if someone you know if IN it.. we’ve all been there (and will all be there). I love you. You’re going to get through this. You’re a human being. You’re not a bad person. And of course Let me know over on Instagram...2024-02-1122 min

The Four Q PodcastEp 105 - How your childhood trauma and anxiety personality type effect your business and careerAre you at Darlene, Dana, Diane or Diana? In this episode, I’m going to talk about the four personality types and how they might be showing up in your business and your career and what you might learn from yourself about this personality type. These types of formed through our childhood, experiences, our childhood trauma, and they manifest as our anxiety and burn out personality types. If you’re curious about your type I’ve got the link below and of course don’t forget to share this with someone if it clicks something for you… And of course Let me kno...2024-01-2824 min

The Four Q PodcastEp 104 - Imposter Syndrome - how to spot it and actually shift it - from a therapistImposter Syndrome comes up for all of in one way or another. In this episode I’ll break down the psychology of imposter syndrome and link in to your core beliefs, perfectionism (it’s nasty sister!) and how to treat it. You’re going to love this one I know I did. Did this episode click something for you? Let me know over on Instagram I’d love to hear from you… Of course you can follow up on socials, Instagram.com/sheena.holistic.therapist Tik Tok - Sheena.holistictherapist Or if you’re a health professional connect with me over at Inst...2024-01-2121 min

The Four Q PodcastEp 103 - Change your life in 30 days with this one mindset shift - from a therapistThis one mindset exercise will transform the way you view your life in 30 days. Honestly in the short time I’ve been doing this it’s already transformed how I think about a lot of aspects of my life. And I know it will for you too Did this episode click something for you? Let me know over on Instagram I’d love to hear from you… Of course you can follow up on socials, Instagram.com/sheena.holistic.therapist Tik Tok - Sheena.holistictherapist Or if you’re a health professional connect with me over at Instagram.com/TherapistVA You can le...2024-01-1412 min

The Four Q PodcastEp 102 - What are the actual causes of burn out, and what is the antidote - a therapist chatWhat are the actual causes of burnout and what can be the antidote? In this episode we have that important conversation together. Did this episode click something for you? Let me know over on Instagram I’d love to hear from you… Of course you can follow up on socials, Instagram.com/sheena.holistic.therapist Tik Tok - Sheena holistic therapist Or if you’re a health professional connect with me over at Instagram.com/TherapistVA You can learn more over at savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business… Or Thera...2024-01-0726 min

The Four Q PodcastEp 101 - Kickstart 2024 - Your lifestyle determines your happiness - a therapist messageYour lifestyle determines your happiness, And your business, and your career often determine your lifestyle. It’s a big conversation and an important one to think about anytime you’re kickstarting something new - a new year, a new business, and new goal. In this episode we have that important conversation together. Did this episode click something for you? Let me know over on Instagram I’d love to hear from you… Of course you can follow up on socials, Instagram.com/sheena.holistic.therapist Tik Tok - Sheena holistic therapist Or if you’re a health professional connect with me over at...2023-12-3123 min

The Four Q PodcastEp 100 - From crippling anxiety and burnout to therapist and business coach - this is my storyJason Schuy promised me that if I made it to episode 100 he would interview me for part of my story. And so here we are! 100 episodes. What a whirlwind. I talk about friendship trauma and how this in combination with some really full on work actually sent my anxiety and burnout to a place that I was crippled in bed. I talk about how my therapist, my naturopath, and my business coaches have helped me be the person I am today. It’s a bit of a vulnerable share this episode, but I hope that you get something out of it...2023-12-2441 min

The Four Q PodcastEp 99 - Money and Mental Health - a therapist and business coach perspectiveMoney and mental health- it’s a seemingly taboo topic in the therapy world at times But an important topic to talk about. Wealthy is actually one of the social determinants of health and mental health and as women we need to support each other in learning financial literacy so our health well-being and mental health can all be thriving not just for us before our kids and our friends in our family as well. It’s a bit of a vulnerable share this episode, but I hope that you get something out of it. Did this episode click something for...2023-12-1725 min

The Four Q PodcastEp 98 - This one skill is will transform your anxiety, burnout & business (from a Therapist)This one skill is the one that will change your life. Now that sounds big, it’s a big call. But basically is it the core of many different skills you will learn. Boundary setting comes back to this. Motivation comes back to this. Relationship satisfaction comes back to this. Communication comes back to this. Parenting… I could go on! But as a therapist and business coach if I had to summarise the one skill I’m teaching you regardless of the issue or topic we are talking about.. it’s this. Did you guess what it was? Did it click so...2023-12-1027 min

The Four Q PodcastEp 97 - Are you unconsciously stopping ease in your life and business? Let’s talk about itAre you unconsciously stopping the ease in your life? That’s a question we’re going to explore today. I talk about the example I give where I was felt like I was so conditioned to the 40 hour work week that allowing myself to work 20 hours a week - even though my results were blowing up, still created an uneasy feeling in my mind and body. and so I’m curious where are you creating difficulty or hard in your life? If you loved this episode, don’t forget to share it on socials or with a friend to maybe needs to...2023-12-0319 min

The Four Q PodcastEp 96 From hospital in Kenya, to thriving business owner - This is Chelsea Weir's StoryWhere do I even begin! It was such a pleasure having Chelsea on... in this episode we hear about her incredible story from barely being able to move her body, going to a Kenya hospital - to teaching others how to move their bodies and being a thriving business owner - literally- this is Chelsea Weir's story... If you loved this you can find Chelsea at Instagram.com/thriveyogaandfitness or thriveyogaandfitness.com and of course, if you want to check out our Clarity & Core Values exercises - the exact strategies I use with many of the high performance women I...2023-11-2634 min

The Four Q PodcastEp 95 - Are your energy levels effecting your life? As a low energy person - let’s talk about itAre your energy levels effecting your life? As a self identified low energy person, I’ve always struggled with the idea of being high energy or showing up with energy because I had a definition that didn’t actually fit what being high energy is. In this episode, I’m gonna break down what I mean by energy and the perfect combo of mindset, strategy and energy. If you loved this episode, don’t forget to share it on socials or with a friend to maybe needs to hear it and of course connect with us in the various different ways bel...2023-11-1918 min

The Four Q PodcastEp 94 - From burnt out mum with PND & PNA to thriving business owner - We listen to Kat Piachaud's StoryI am so incredibly lucky I got to chat to the incredible Kat. Kat has gone to 6 figure business owner in.... 5 months! Yep... 5 months. She is incredible. In this episode she share's her story bravely and talks about how she had the guts to take a leap of faith on herself. We also talk all things energetics and how sometimes a loved ones passing can really she light on how important life is. Whether you are a mum or choosing to be child-free, give this one a listen because there is so much to get...2023-11-1236 min

The Four Q PodcastEp 93 - How to survive a life blockage or life pause - a therapist perspectiveHey beautiful soul, we have all been there… Whether it’s buying a house, trying to get a job, launching a new program, getting a new website… Whatever it is in life just decides to put a big pause on things. That pools could be from money, from life circumstances, such as parents getting sick or yourself getting sick, somebody passing away unexpectedly, a relationship breaking down sometimes it can even be all of the above. Today I talk about some smaller pauses that I’ve had, but that felt really big… and how honestly it was frustrating for me too. But I...2023-11-0518 min

The Four Q PodcastEp 91 - From corporate and not for profits to manifestation coach - Hayley Mill's incredible storyWell. This conversation lit my soul on fire. You ever walk away from a call, or an interaction with someone and just feel like - yep, they get it... That is how I feel with Hayley. In this episode we talk about her story, including travelling the world, having a premmy baby, and having to fly back to Austraia with a 6 month old - and the mental shift it took to ask - what do I really want my life to look like. If you want to find Hayley you can go check her out over at hayleymill.com or...2023-10-2233 min

The Four Q PodcastEp 90 - Fear or freedom? How are you living your life? A therapist’s perspectiveDid you know that your brain has two motivational systems? Fear avoidance, and pleasure seeking. Unfortunately, due to a lot of the conditioning that many of us receive over our lifetime because of the fear that’s been instilled into our families and in our society, we often come from a place of pain avoidance, a.k.a. fear rather than approaching our life from a place of pleasure seeking, freedom perspective. But we can change this once we are aware of it. In this episode I break down how you might be coming from a place of fear rather th...2023-10-1522 min

The Four Q PodcastEp 89 - From babies, funerals, job loss and lockdown - to joy, community and passion. This is Brooke Crisp story.This is an incredible chat I had with the amazing Brooke Crisp. Brooke has a heartbreaking 8 weeks - had a baby (yay!) then lockdown, her nan passing and a job loss at the Australian Institute of Sport - all in 8 weeks! Talk about collapsing timelines! And from this her amazing business was born... I am so thankful for this amazing chat with Brooke - you can hear all her wisdom in this podcast and you can find her over at instagram.com/babio_bybrooke and her FB group over at https://www.facebook.com/groups/3342130845860674/?ref=share 2023-10-0835 min

The Four Q PodcastEp 88 - Your Brains purpose for anxiety, burnout, and stress - from a therapistIn this episode, we break down the fact that you were not born with the feelings of stress, anxiety, depression burnout for no reason. It’s your brain and nervous system’s way of telling you that you’re veering off track - and something is not aligned here. Whether that’s your relationship, your workplace, friendships, or even trauma and attachment stuff from the past whatever it is something is not aligning and it’s seeping out and the anxiety burnout and stress is trying to tell you that. As I mentioned the clarity co mastermind is coming! Join our email...2023-10-0122 min

The Four Q PodcastEp 86 - Liking money does not make you a capitalist monster - let’s talk money blocksA lot of people don’t understand the opposite of capitalism is sustainability and community. And that it actually takes you to be in the top 1% to actually be even close to be considered a capitalist monster because capitalism is all about exploiting people, resources and the environment. So you can love money and love the freedom it provides and the life that it gives you in an ethical and sustainable way, and it’s most likely that you’re already doing that, but there are things you can do to make sure that you continue to do that. Making sure t...2023-09-1717 min

The Four Q PodcastEp 85 - How therapy and coaching can help with money, wealth, work and career (and freedom).*Disclaimer when I talk about money what I really mean is your freedom metric! How much money do you need to meet what your idea of freedom is? That is the question. Because sometimes I think if we don’t frame it that way sometimes money talk can make people really uncomfortable because it feels greedy or unethical in someway, but we all know that we currently live in a society based on monetary bartering. And because of this, we money need to survive, but sometimes to thrive and be able to help others or be able to spend more ti...2023-09-1021 min

The Four Q PodcastEp 84 - Is your fear of being seen holding you back? From therapist Sheena SchuyHey beautiful soul, in this episode, we breakdown how a fear of being seen has held back my therapy clients as well as my business coaching clients – and me. I talk about ways where you can address the fear of being seen and how this might be showing up for you. and like I mention I’ve got a brand-new channel on Instagram where you can come listen and join and have chats with me called the clarity collective chats to come join me over there. And of course if you want to know the personalities that were mentioned in this...2023-09-0318 min

The Four Q PodcastEp 83 - How to be more calm, clear and content (and less burnt out) from a therapistThank you for being here, beautiful soul. In this episode of The Four Q Podcast, we dive into how to be more calm, clear and content with less burnout. I talk about sitting with uncomfortable emotions and how to do that, learning how to set boundaries and be okay with that, and how coming back to the present moment is truly how you find joy and contentment in life… But that isn’t always easy. If you want to connect more check us out Sheena Schuy on LinkedIn, Instagram.com/sheena.holistic.therapist book a free 15 minute consult if you’d like...2023-08-2723 min

The Four Q PodcastEp 82 - A therapist explains the fine line between joy and identity in your career and relationshipI work with a lot of business owners, entrepreneurs and career driven women- In this episode, we break down the vulnerability of over identifying with your roles in life. That could be the role of a wife, a business, owner, a mother and entrepreneur whatever it might be, if you over identify with something, then you aren’t able to have the psychological flexibility needed to recognise when there’s toxicity or things are just not working. In today’s episode, we breakdown the difference between a role being your identity and a role bringing you joy. Core values inside our fr...2023-08-2018 min

The Four Q PodcastEp 81 - Therapist guide - 3 Decision Making Tools when you’ve got a big decision to make.Well welcome back to another episode of The Four Q Podcast in this episode. We break down three really useful tools when you need to make a big we can small decision in your life. If you loved the strategies and you’d like to try them out for yourself or go a bit deeper you’ve got a few options 1. you can book a free 15 minute consult with me, 2. you can apply for the next intake of the clarity co-membership, or 3. You can ask me all about the six week intensive program we have. It’s all on our websit...2023-08-1317 min

The Four Q PodcastEp 80 - How to actually recover from burnout (from a therapist)How to actually recover from burnout. It’s a question that comes up all the time. First step is to know what your anxiety personality type is because your anxiety personality type drives the burnouts and this is gonna be different for each kind of person so if you want to find out your personality type, you can take the free quiz here savasanacollective.com/anxiety-quiz .It’s understanding what childhood messages we got about rest and it’s actually learning how to rest when rest feels really uncomfortable. If you loved this episode feel free to share it with someon...2023-07-1621 min

The Four Q PodcastEp 79 - Want to know your true core values? Do this exerciseCall values as one of the number one things I see people getting wrong or not fully understanding how to do it. In this episode, I give you a mini version of an exercise you can do to really get in the mindset of who you want to be, and what are the core values you want to have and how they can bring you joy and contentment in life. If you want the core values cards that I mentioned you can find them here - savasanacollective.com/free-resource -library. and of course Connect with me over on socials I’d...2023-07-0925 min

The Four Q PodcastEp 78 - Could organising be making your anxiety, burnout and ADHD worse?In this episode, we explore how being overly organised and trying to control all the element of your life can actually exacerbate anxiety and why does that manifest? We look at how you can approach things in a more sustainable way and in a way that’s going to actually reduce anxiety and create more calm, clarity and contentment. If you wanted to take the personality quiz it’s savasanacollective.com/anxiety-quiz /and Like we spoke about if you’re interested in joining the waitlist for our new membership you can check it out here savasanacollective.com/clarity-membership And of course...2023-07-0218 min

The Four Q PodcastEp 77 - How to heal and regulate anxiety, ADHD and burn out symptoms - from a TherapistBig episode. A lot to discuss! And we don’t like the word “heal”- what we really mean is reduce symptoms, help regulate, or feel a bit better and recover. First we get into understanding the different ways of understanding your symptoms- the medical model and the social model. We then look at causes of the symptoms using this model - and once we understand the causes, we can understand the treatment. Be ready for this shift in perspective on this one. And the one big question you have to ask yourself is at the end. And if you loved...2023-06-2625 min

The Four Q PodcastEp 76 - Quickest and easiest thing you can do for scattered thoughts from anxiety,ADHD and on modeIn this episode, I’m going to talk you through one of the easier strategies that you could implement today to help with the distractible thoughts that come with anxiety, ADHD and just generally being stuck in survival mode. I find this one strategy is highly effective but a lot of people resisted because of a number of reasons, so I really encourage you to listen implement and try it for yourself. Let’s get into today! And of course if you’d like to take our free quiz savasanacollective/anxiety-quiz or connect with us at Instagram.com/sheena.holistic.therap...2023-06-2115 min

The Four Q PodcastEp 75 - This one thing that could be the cause of your anxiety, burnout and relationship issuesIn this episode, we are going to explore the importance of investing in your relationships as well as getting super clear about your future vision both by both integrating your left hemisphere and right hemisphere. Getting super clear about your long-term vision and reverse engineering it backwards to ensure that you’re creating a life and a vision that is aligned with who you are is vital to making sure that you have a life that makes you happy and joyful, rather than anxious, burnt out and affecting the people that you love. We have a future visioning event coming up...2023-06-1118 min

The Four Q PodcastEp 74 - My top relationship tip from a couples therapistIn todays episode I break down my top relationship tip and how to actually implement this in your relationship. Of course if we ever work together this is something I would teach you how to do, and if you’d like the handout to print off and help guide this exercise you can find it here https://savasanacollective.com/free-resource-library and of course if you’d like to connect you can find me Instagram.com/sheena.holistic.therapist and tiktok @sheena.holistictherapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-four-q-podcast/message 2023-06-0618 min

The Four Q PodcastEp 73 - Experiencing Burnout? Let’s talk symptoms, causes and treatmentBurnout is the number one thing that women all my social media asked me to talk about. So here we are talking about burnout and understanding it through the lens of the four personality types of the leader, the high achiever, the calming presence, and the people person - if you don’t know your personality type, you can take the quiz here (savasanacollective.com/anxiety-quiz) it’s a two minute quiz. In this episode will talk about the internal and external drivers of burnout and how to listen to the symptoms and then what the treatment is depending on your...2023-05-2925 min

The Four Q PodcastEp 72 - Why high achievers and are susceptible to sadnessIn this episode, we explore why it’s really common for higher achievers, perfectionists and people who are “type a” to fall into the trap of creating a life that leaves and feeling unfulfilled, disappointed and even depressed. I challenge you to think of this in a different perspective, and how you can use your strengths as a high achiever, perfectionist or type a person into actually creating a life that leaves you joyful, content and truly happy. Of course I always love when you give me your feedback. I love hearing how these episodes really impact you on the day to...2023-05-2112 min

The Four Q PodcastEp 71 - How to manage high stress periods for mums, business owners and women in the juggle of lifeBeing a women in todays society where we lack the supports we used to have, while having a whole bunch more on our plate is tricky. I talk about peak performance in there phases - the pre performance phase, the performance phase and the rest phase and what you can do for your mental health in each. If you want to connect more check us out Sheena Schuy onLinkedIn, -Instagram.com/sheena.holistic.therapist -or book a free 15 minute consult if you’d like to connect. Hit “book now” at savasanacollective.com or take our free personality quiz. --- Send in a v...2023-05-1417 min

The Four Q PodcastEp 70 - Does everyone have ADHD? AuDHD? Autism? Let’s explore this phenomenonADHD, Autism, AuDHD. It seems like everyone is talking about this or getting diagnosed at the moment - and I want to explore this more and give you a different perspective. Let’s look at what a diagnosis actually is, and how we actually treat symptoms. We also explore what environmental factors contribute- and how we can change our environment to enhance the good parts of this. If you want to connect more check us out on LinkedIn, Instagram (Instagram.com/sheena.holistic.therapist) or book a free 15 minute consult if you’d like to connect. Hit “book now” at savasana...2023-05-0721 min

The Four Q PodcastEp 68 - Why distraction can make anxiety worseSo many of the women that I work with will come to me and say “Sheena, I just keep myself distracted because when I don’t, I just have too much going on and too many thoughts so I just keep myself busy”. “If I start to feel something I don’t really like I just get up and do something else”. While this may seem like a good technique so that you don’t get stuck in a funk, this can actually contribute long-term into why you’re feeling chronically, anxious, burnt out depressed and distractible like you might feel with ADHD...2023-04-2317 min

The Four Q PodcastEp 67 - The unique psychological challenges that female leaders and entrepreneurs face in businessIn this episode we break down 5 topics that really effect many of the female leaders, entrepreneurs, content, creators, and business owners that I work with in both of my businesses. As a business owner and therapist myself I absolutely understand these challenges and so today we break it down. Just a little bit more. And if you’re interested in understanding a bit more about yourself and how you function with in your organisation or business, you can check out our free anxiety quiz at savasanacollective.com/anxiety-quiz and of course check us out on linked in, Instagram.com/sheena.ho...2023-04-1616 min

The Four Q PodcastEp 66 - Is anxiety genetic or hereditary - a holistic therapist discussesThis is probably one of the most common questions I get. “Is anxiety genetic or hereditary”. So today let’s discuss and explore. If you want to read the blog post on this click here https://savasanacollective.com/articles/Anxiety-%20depression-genetic-hereditary. Or if you’d like to take our anxiety quiz you can check it out at savasanacollective.com/anxiety-quiz and of course done forget to follow us Instagram.com/sheena.holistic.therapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-four-q-podcast/message 2023-04-0916 min

The Four Q PodcastEp 64 - What are the actual causes of anxiety and burnout?In this episode I break down the actual reasons that contribute to us all feeling anxious, stressed, overwhelmed and eventually burnt out. If you want to find out your anxiety type/stress and trauma response you can take the quiz here savasanacollective.com/anxiety-quiz or follow us on Instagram.com/sheena.holistic.therapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-four-q-podcast/message 2023-03-2917 min

The Four Q PodcastEp 62 - Overthinking, anxiety and stress. What drives it and 3 tips to manage it.In this episode of The Four Q Podcast, we talk about overthinking anxiety and stress. One of the most common things that walked through the door in both of my businesses is women coming to me saying “look I just overthink too much. Can you help me stop can you get rid of the anxiety and the overthinking?”. And let me tell you it is a journey but I’ll give you some quick tips in this episode that not only will help you manage it but also help you understand what drives it so you can really get to the co...2023-03-1216 min

The Four Q PodcastEp 58 - Johann Hari’s book Stolen Focus - a Therapist thoughts on ADHD, burnout and anxietySponsored by Savasanacollective.com and TherapistVA.net - in this episode I talk about the one year anniversary of Johann Hari’s book stolen focus and how it highlights our environment and its effects on adhd, anxiety and Burnout symptoms. I speak on surveillance capitalism and how social media hijacks our attention and our ability to connect. Please feel free to leave me a message on let me know your thoughts on social media Instagram.com/sheena.holistic.therapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-four-q-podcast/message 2023-02-1216 min

The Four Q PodcastEp 57 - The law of attraction - a therapist thoughts after seeing Abraham HicksThis episode is sponsored by savasanacollective.com and TherapistVA.net - and is all about my thoughts on the law of attraction and explaining the divide in the psychology community over this concept. I share my thoughts on the teacher Abraham Hicks and my experience of using the Law of Attraction. As always I’d love to hear your thoughts, feel free to message me on Instagram @sheena.holistic.therapist or email me hello@savasanacollective.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-four-q-podcast/message 2023-02-0519 min

The Four Q PodcastEp 52 - What the one year of this podcast has taught me about lifeOne year of episodes, can you believe it! This is our last episode for a little while as we take a break and return in 2022. So before we go, on the eve of a full moon which in many cultures is all about letting go and setting new intentions, I reflect on What I have learnt from this Four Q podcast. I really encourage you to think about what’s working and what’s not in your own life what can you break free of, what are the hard times, the anxiety, the stress, the depression trying to teach you, tryi...2021-10-2425 min

The Four Q PodcastEp 51- 3 Reasons it is normal to feel anxiety, stress and burnout.Hello beautiful people, can you believe it’s 51 episodes and the next episode will be our one years worth of episodes! How exciting. So in this episode, I talk about three reasons, and three levels, of why it’s actually normal to feel anxious. As this podcast is always aimed for, I really want to normalise and not pathologise the feelings we have around life - and that includes the feelings and symptoms we may know as anxiety, stress, burn out. So in this episode we talk about three reasons why it’s normal for you to feel anxious, and practi...2021-10-1819 min

The Four Q PodcastEp 50- How living out of alignment, can increase stress, anxiety and depressionThis episode dives into the two key ways you can be out of alignment- one effecting your DNA- and one effecting your mindset. I discuss into human history for a moment to understand where we came from, and how this history really effects us now. Including how capitalism has changed our lifestyles in not so great ways. If you want to keep the conversation going chat with me at Instagram.com/sheena_savasanacollective or work with me at savasanacollective.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-four-q-podcast/message 2021-10-0316 min

The Four Q PodcastEp 49- How to overcome Burnout, From Health Scare to Life Coach lets talk to Georgina Siddall of Vitalita HealthThis was an awesome chat with an amazing women that has some really helpful gems I have no doubt you can take away from this conversation. Georgina Siddall is a corporate climber turned wellness warrior with a penchant for leopard print, spreadsheets and early mornings. Having experienced physical burnout, anxiety and depression while climbing the corporate ladder, Georgina understands that exhaustion is not a badge of honour and is committed to helping women reclaim their innate sense of vitality. As a Women’s Life and Wellness Coach, and teacher of mindful movement and med...2021-09-2642 min

The Four Q PodcastEp 48 - The pain paradox, acceptance and shades of greyIn this episode we talk about how embracing and accepting difficult emotions and feelings, and pain as part of life, can actually reduce how long pain lasts for. We talk about shades of grey in life and emotions, and how we can avoid mental breakdowns if we learn to embrace the harder parts of life and changing our internal narrative. If you want more head over to savasanacollective.com or hang out at Instagram.com/sheena_savasanacollective --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-four-q-podcast/message 2021-09-1915 min

The Four Q PodcastEp 47- Part of my personal anxiety storyI think it’s important for me as a therapist and social worker, to share with you parts of mg story. So you understand that I get it. And I’ve been there. This is merely a slice of my anxiety story and what I did to move through it- including the denial I had about the anxiety. It was hard! But I hope just one of you knows that I see you, I’ve been you, and we can move through this together. If you want to check out more of our stuff head over to savasanacollective.com or hang w...2021-09-1224 min

The Four Q PodcastEp46 - 7 Environmental reasons why you’re anxious and strung out.Savasanacollective.com Instagram.com/sheena_savasanacollective --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-four-q-podcast/message 2021-09-0519 min

The Four Q PodcastEp 45- Abnormal reactions, to Abnormal situations are normal.It is an interesting time in the world right now and I want to normalise and not pathologise your experience. We are all in a state of grief and loss, from the world that was, to the world that now is. I don’t ever want you to think that you’re broken or that how you feeling is not okay, because we’re all feeling it and it’s perfectly normal given the times. So listen to this ep, and be kind to yourself. It’s okay to feel this at the moment and there are some activities you can do to...2021-08-2918 min

The Four Q PodcastEp 44- Inside Out with Kris- 7 forms of Burnout and root causes of anxiety and depressionThis is a podcast Episode I did with the amazing- Inside out with Kris. This episode we covered a lot, but we spoke about the 7 different kinds of burnout out, as well as some of the root causes of anxiety and depression that aren't often what people first think of. Enjoy and check out kris on instagram at instagram.com/insideoutwithkris --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-four-q-podcast/message 2021-08-221h 01

The Four Q PodcastBONUS EP - Body scan visualisation meditation for self-regulation and body connectionIn this episode I’ll walk you through a visualisation called a body scan. This body scan helps to regulate your central nervous system to bring you calm and clarity, but also reconnects you with intention your body. Often when people experience trauma, or are moving through anxiety, stress or depression, disconnection with the body becomes a symptom, and this tool can help reconnect you to your self. Give it a full go, more than once, be kind to yourself and see how this feels. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-four-q-podcast/message 2021-08-1820 min

The Four Q PodcastEp 43- My Four R ™️ formula for personal growth and changeIn this episode I break down my Four R ™️ formula, That I use with you to create positive change in your life this episode will give you some idea of how you can do this on your own but I always recommend the best change happens in the relational sphere, Because as we know human beings are wired to change and connect through other human beings. I hope this episode gives you some idea of the directions that The inner work, or some would say shadow work, can take you. It can be a beautiful, scary, Enlightening, painful experience. But I pr...2021-08-1518 min

The Four Q PodcastEp 42- Is your busyness a trauma response or something else?Is your busyness a trauma response or something else? So often we reward achievement and constantly doing things- rather than rewarding rest, and being present in the moment with loved ones. In this episode I explore attachment and trauma- and how being busy could be a response to a very common societal reaction. If you want dive deeper check out savasanacollective.com and your free resource library, or services for our paid services. And of course go check out our info at Instagram.com/sheena_savasanacollective --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-four-q-podcast/message 2021-08-0817 min

The Four Q PodcastEp 41 - Ghosting- let’s make sense of this togetherGhosting- when you’ve engaged in a relationship or discussion with someone and then they disappear. No contact. Have you experienced ghosting? Have you ghosted someone? This episode is a little different as I want to open up some dialogue around this phenomenon and why you think it’s occurring? I’ve only experienced this on a business level personally but I have some hypotheses around why this is occurring and would love to hear your thoughts and ideas as well. If you want to interact with us on this conversation send us a message Instagram.com/sheena_savasanacollective or head o...2021-07-1114 min

The Four Q PodcastEp 40 - Flow state and authentic self- how can you truly discover your potentialFinding your authentic self isn’t the easiest thing in the world, but I dare you to ask the question – how can I fully lean in to me? How can I lean more into the true person that I am, if I was not held back by other people‘s ideas of who I am. Sometimes we can get trapped by other people‘s ideas of who we are and what our identity is and we can definitely lose ourselves. One of the themes that I’ve definitely seen since the pandemic started was people having time to reflect on themselves...2021-07-0415 min

The Four Q PodcastEp39- CORE VALUES, what are they? How do I now what mine are? And why do they matter?Core values seems to be a bit of buzz word in the business and personal development world. Values are a large part of acceptance and commitment therapy, it teaches us to come back to centre, it’s something that is grounding- like roots to the tree, a compass to life. It keeps you heading in the right direction which is so important when so many of us feel lost, anxious, stressed or depressed. If you want to figure out what your top Core values are please get your values cards at our resource library https://savasanacollective.com/free-resource-library/ and of co...2021-06-2924 min

The Four Q PodcastEp 38- Inside Out With Kris, Talking through rewriting the narrative on family expectations and boundaries with people we loveIf you have ever had a loved one hurt you, if you've ever felt like you've got an obligation to have a relationship with someone because of internalizing expectations of others, at the cost of your own pain... then I reckon you give this episode a listen. The beautiful Kris from https://www.insideoutwithkris.com.au/ shares with us her journey of how she is the person today. A mother, a step mother, a podcast host- but maybe most importantly- someone who has learned to be on the journey to put her wants and needs first. To have relationships from a...2021-06-2043 min

The Four Q PodcastEp 37- Perfectionism- The Good, The Bad, The UglyPerfectionism, have you experienced it? I’m sure so many of us have and I think this episode will be a great way for you to understand some of the core mechanisms around why perfectionism is so pervasive in our society and so common. It really has become a buzz word, and so in this episode I dive a bit deeper and really get you to understand the good the bad and the ugly side of perfectionism. Of course if you have any questions about this episode or anything further please connect with me over at Instagram or on our we...2021-06-1326 min

The Four Q PodcastEp 36- Ella Worsley- Hear the journey of workaholic marketer, to empowerment coach and retreat hostElla is an Empowerment Coach, Retreat Facilitator, Master NLP Practitioner, NLP Coach, Time Line Therapy Practitioner®, Hypnotherapist and Level 2 Reiki Practitioner. Co- founder of The Enlighten co Ella runs transformational retreats internationally and across Australia as well as working 1:1 with women and men. In this episode we go into the importance of healing pain holistically, facing hard stuff, and how to go from stuck and burnt out to living your best life possible. Ella is gracious enough to share her journey with us and how she now has a thriving business. If you want to connect with her you can f...2021-06-0637 min

The Four Q PodcastEp35- “You attract what you become” a look at this phrase in actionIn this episode, we look at how our actions, and who we are, can attract or repel the people in our life- for better or worse. This is a theme that pops up so much for the issues of stress, anxiety and burnout- as over achievers surround themselves with over achievers- people who can’t set boundaries attract boundary crossers. So as we change what we attract changes- but chance can feel awkward, hard, messy. So giving ourselves grace that becoming calm is a practice, getting used to being restful is a practice, setting boundaries is a practice. This episode ha...2021-05-3015 min

The Four Q PodcastEp34- Tracy Harris- How this mum went from overworked teacher, to balanced and free entrepreneur and the lessons along the wayThis episode I am lucky enough to chat to one of my own business coaches Tracy Harris. Tracy is the CEO of the Mums With Hustle online community and education platform for mums in business, creator of the online Instagram course, Hashtag Hustle, and Founder of the online marketing academy, The Social Method Society. She is fiercely dedicated to supporting big-hearted women wanting to design their life first and business second – by harnessing the superpower of Instagram as part of a complete digital strategy. One that aligns with who they are at their core and one that sees them creating the...2021-05-2351 min

The Four Q PodcastEp 33- Non- therapy, non-verbal ways to work on your stress, anxiety and burnout.First note- we do want to acknowledge that no amount of regulating self will change the societal issues that contribute to why many of us are dysregulated in the first place. We can’t regulate away capitalism with self-work. But despite these things, it’s important to do the work on self and understand what’s driving some of the stress, anxiety and burnout on a physical level. In this episode we dive a bit deeper into some ways that you can help your stress, anxiety and burnout without talking. Let’s get into it. --- Send in a voice message...2021-05-1615 min

The Four Q PodcastEp32- Why you probably have unresolved trauma (but everyone else does too!)In this episode of our Four Q Podcast I explore why we all have unresolved trauma- that likely has been passed down intergenerationally to us. It’s not our fault this happened, but it is our responsibility to learn and grow from it. To heal that wound so we can lead our best lives. I explore how to do this and why it’s so important to get a trained clinician- otherwise trauma and inner child work can actually be retraumatising. I also will have done an IGTV on this topic so check that out on our Instagram at Instagram.com...2021-05-0815 min

The Four Q PodcastEp 31- Michelle Du Toit- How following her passion and her calling led Michelle Du Toit in become a Romantic Date and Travel BloggerIn this episode we hear about the not to straight journey Michelle took to find her passion and purpose in her amazing business Romantic Explorers. This episode highlights how unexpected paths can lead us on some fun and interesting journeys- as long as you learn how to be open for the ride, and to use the not so easy lessons along the way to guide you. You can find Michelle on instagram @romanticexplorers for all her romantic date ideas that help strengthen you relationship and build those loving connections. --- Send in a voice message: https://p...2021-05-0343 min

The Four Q PodcastEp 30- Let’s REDEFINE- How to become content and find true wealth and success.Contentment- is today’s rat race, competitive and capitalist life is may seem such a foreign concept. To truly be content. People often imagine that to find contentment they have to travel to Bali and live as a monk before seeing the light. And although that could be necessary for some- I’ve got two activities you can do that can quickly redefine wealth and success for you, so that you can feel more content in your life with this mindset shift. For those new here, our Four R formula that we use in our work at Savasana Collective and the...2021-04-2517 min

The Four Q PodcastEp-29 Jamie Apps - How this amazing entrepreneur uses his strengths and lessons from cystic fibrosis to pursue his dreams and prioritize his healthFollowing you passion, its important. It gives you a life that exciting and meaningful. But one of the things in the pursuit of passion we often forget is rest and fun. Without these we leave ourselves open to even more stress which can very quickly lead to symptoms of anxiety and depression, which ultimately effect our mindset, our relationships and our parenting. In today's podcast, Jamie gives some amazing tips on how to pursue the dream while balancing your health and planning in for rest. I know you'll love this chat as much as I do, and use the tips on...2021-04-1828 min

The Four Q PodcastEp28- The truth about relationshipsThis episode, I’m giving away a couple of hard truths about relationships that comes up with relationship coaching and counselling. But also, here’s another truth. All Relationships take work. All relationships have highs and lows. But sometimes- there comes a point where it is time to be honest, and let go. Unfortunately there is a fairy tale picture of “one true love” but the real truth is, many people have many lives throughout their lifetime. All with good and bad memories. But all with a purpose for that stage of life. We need to rewrite that script that it’s onl...2021-04-1214 min

The Four Q PodcastEp27- Feeling anxious? Exhausted? Flat? Lost? This episode is for youFeeling anxious? Exhausted? Flat? Lost? This episode is for you. Trust me, I’ve been there more times than I can count. And when this shows up for me I now know that I need to take the time to listen- what are these “negative” emotions trying to tell me. What’s off balance in me? In my life? What patterns keep popping up again and again? And why? Often I need my own coach or therapist to help me figure it out- but most importantly- I need time to tune in and listen. Sometime this time is a day, sometime...2021-04-0518 min

The Four Q PodcastEp26 - Feeling lost? Burnt out? Having difficulty making a decision? Here’s a secretCan you believe it, one year in business, 6 months of the podcast. Here’s what I can tell you. Behind parenting, starting a business has been the biggest personal growth exercise I’ve taken thus far. And here’s what I want you to know..... whenever you’re feeling lost, unsure, burntout, unclear, or unaligned.... you need to regulate your central nervous system again (away from stress and into calm) and also, you need practices that reconnect mind, body and soul. But MOST IMPORTANT for you to know.... stop looking OUTWARD for the answer, it’s already inside of you. You just n...2021-03-2818 min

The Four Q PodcastEp25 - 3 ways to tune into your intuition and gain clarity - without having a holidaySometimes it feels like we need to runaway for a getaway to Bali to have an epiphany about life or our decisions.... like we need some wild adventure to figure out what’s important. When it comes to mindset, relationships and parenting- and getting clarity on what is causing the exhaustion and anxiety around these areas, I’ve got three ways you can get those answers your searching for.... without the drastic holiday. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-four-q-podcast/message 2021-03-2214 min

The Four Q PodcastEp-24 The Four C Formula ™️ to make any relationship foundation SOLIDThis episode I go through my simple Four C Formula to make your relationship solid. Whether your newlyweds, newly engage, married for 1 year, or married for 10 this formula can work for you. I quickly touch base on each of the C’s and how you can start implementing this in your life now to being groundedness,spark and connection into your relationship, at age stage! --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-four-q-podcast/message 2021-03-1413 min

The Four Q PodcastEp 23- A message for women this international women’s day.Stepping into your POWER as a women, despite all of society’s expectations and conditioning, is the greatest gift you can give to the world. Today I talk about the work I do in Savasana Collective and how powerful it is to be 100% you! To truly step into everything that is YOU. Your wants, your needs, your VALUES. I’m excited to share this journey with you. Let’s jump in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-four-q-podcast/message 2021-03-0814 min

The Four Q PodcastEp 22- The science behind “your vibe attracts your tribe”.Your vibe attracts your tribe. It’s something I’ve spoke about several times but what’s the science behind it? Well it’s got to do with your central nervous system wanting familiarity, if you grew up in chaos and unpredictability- it wants to mimic that. The brain doesn’t like change. So if you don’t get used to calmness, because your brain is wired to the ups and downs of a unpredictable environment and relationships- you’ll keep finding that in your world. I’ll talk about the FREE things you can do to heal your nervous system, and also...2021-02-2814 min

The Four Q PodcastEp 21-Emily B Ruth- From burnt out corporate girl, to thriving burnout and lifestyle mentor- how did this story turn itself around?This podcast is such a gold mine of useful information. But if you ever find yourself being a people pleaser, or a high achiever, or sometimes having a victim mindset - then this podcast will blow your mind. Emily the burnout expert shares some tips and tricks, and her own personal journey on changing her life for the better. We discuss having 3 core areas everyone should have - maintenance, rest and refill- and how these three elements can really help keep balance. We also discuss the structure of the week, our hours, and choosing a l...2021-02-2139 min

The Four Q PodcastEp 20- The one thing I wish I knew earlier, on the psychological healing journey.This solo episode follows my journey of finding out what really shifted things for me in my healing journey, and it was the #relationalspace. Because I quickly learned, you can not heal in isolation- whether it’s mind, body of soul. In this episode we talk about why healing doesn’t work in isolation, and what you need to be aware of if you’re wanting to step into your full self, and create the best version of you by healing what needs to healed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-four-q-podcast/message 2021-02-1413 min

The Four Q PodcastEp19- Brooke Vulinovich, How being successful in a field- does not always mean it is the right path for you. How this woman pivoted to create work that aligned.For anyone who can relate to being a TYPE A, over achiever - this chat is for you. Listen to this amazing human being Brooke Vulinovich, Business and Instagram Entrepreneur and all round good hearted woman. In this chat we talk life, balance, work, and how it is so easy to fall into the trap of thinking "I'm just not one of those people who wakes up in the morning and loves my life". We talk watching the signs and knowing when you just need to do what is right for you. I...2021-02-0742 min

The Four Q PodcastEp 18- CORE BELIEFS- what they are and how they effect your life- and what you can do about it.CORE BELIEF--- what are they? why do they matter? and how do they effect my life. Today we take a dive into the world of core beliefs- something that comes into our lives and effects how we act and behave, and ultimately how we feel. I talk about the 3 most common NEGATIVE core beliefs- and we can explore how they effect us in our day to day. By the end of this episode, you'll already be more inquisitive about your inner self and start to notice what negative belief might be popping up in your l...2021-01-3109 min

The Four Q PodcastEp 17- Working Mumma Carina O'Brien shares how to manage and balance life, and leaning into emotions during pregnancy lossTRIGGER WARNING: We do discuss the details of pregnancy loss in this podcast. Big shout out to Carina for sharing her story with us- with all the details. I have no doubt you'll get a lot out of this episode whether you have experienced a pregnancy loss or not. We talk being proactive about mental health, having a good support network, how Carina managed to get through and what she is doing now (that she is pregnant again!) to stay on track and offers some golden pieces of advice for people who may know someone, or...2021-01-2447 min

The Four Q PodcastEp 16- 3 Ways Anxiety can lead to DepressionIn this episode we talk about 3 ways that Anxiety, if left to it's devices, can end up leading to depression. Of course as we always say, if you're struggling with stress, anxiety and depression please reach out to allied health professional for support. As we mention in this video, it is always good to be proactive. And if you want to access some tools for you mindset and psychology head over to our free resource library at https://savasanacollective.com/free-resource-library/ and of course send us a message at instagram,com/savasanacollective as this is whe...2021-01-1710 min

The Four Q PodcastEp 15- Sally Stabler shares with us how she "jumped off the cliff" of security, to leave her soul draining job to start a business she loves.Want some inspiration to go for it and pursue that dream despite the fear? Maybe you've been sitting on an idea or a business venture that you want to pursue? Maybe you have been meaning to take a leap of faith but haven't quite got there yet? In this episode I chat to Sally Sadler - owner and founder of Get out there adventures and Get out there Marketing. Sally share's with us how she took a leap a faith that felt like jumping off a cliff to let go of a soul draining yet secure job, to pursue her...2021-01-1037 min

The Four Q PodcastEp 14- Welcome to 2021 - actionable steps to take for any new beginning in life, and how to goal set with intention.Savasana Collective acknowledges the Gubbi Gubbi people as the Traditional Owners of this unceded land on which we practice and teach. We pay our respects to their Elders, past, present, and emerging- and the Aboriginal Elders of other communities, as well as all the teachers that passed down this ancient wisdom. If you're anything like me- that you may feel that we have lost our daily rituals in modern life. It was such a big part of our traditional part of life that we have lost. And although some people no longer appreciate the NEW YEARS goal s...2021-01-0315 min

The Four Q PodcastEp 13- This one simple tool is the easiest way to up your game in Mindset, Relationships and Parenting.Okay so I may be giving it away here.... But using a proper reflection tool is one of the easiest ways to stay at the top of your game in mindsets relationship and parenting. In this episode we differentiate between harmful reflections- and positive reflections. We also use the analogy of a business- if you had a business but never checked in on how the profit and loss reports are going, and then all of a sudden you find yourself bankrupt in 12 months- you did nothing to stop that happening. But if you c...2020-12-2715 min

The Four Q PodcastEp12- Why can the holiday season can be so exhausting?The holiday season, It can be exhausting right? In this episode we talk about why it is exhausting, what could be causing that exhaustion, and then what to do about it. Recently we put a post out on social media about - is it sensory overload, stress or anxiety? - in this episode we look at these possible causes as well as toxic relationships as a possible cause. We also have some actionable steps you can take in mapping out your most precious and valuable resources- your time and energy. And hea...2020-12-2015 min

The Four Q PodcastEp 11- How does Andrew Ian Pope, a film-maker, actor, support worker and father- balance his life with so much uncertainty? Find out his tipsHow does Andrew Ian Pope, a film-maker, actor, support worker and father- balance his life with so much uncertainty? Andrew Ian Pope is a creative soul. But as with many creative souls, there is a lot of uncertainty. When is the next job? the next pay day? the next bit of inspiration? And as we all know - our recent times have been anything but certain, so I know you will get a lot out of this chat about hearing Andrew's journey, and what skills he has learned to manage and roll with uncertainty. We als...2020-12-1355 min

The Four Q PodcastEp 10- How a Psychologist used the Clarity, Nourish and Let Go Method to get through her own tough times.Clarity, Nourish, Let go. Its such a simple and easy framework to think about to yourself. Clarify what's important and what your values are, Nourish the things that bring you back to life, and Let go of limiting beliefs, conditioning, thougths- anything that doesn't serve you. I am so happy to share this episode with you as I feel it is good to hear the beautiful Hilary Claire's story. So often we look at someone's lives and think they would be perfect, off-air we spoke about the fact that from the outside looking in, Hilary i...2020-12-0638 min

The Four Q PodcastEp 09- The quickest way to change your mindset FASTBefore this Episode I just remind those of you that follow along week by week (and those of you how want to try this when you stumble upon this episode later) is winding up Our November Value of Kindness- with the focus on Kindness to self. To our December Value of JOY (where we differentiate Joy from Happiness) and the quote of the month which is "Joy is the holy first that keeps our purpose warm, and our intelligence aglow"- Helen Keller. December is going to be all out finding JOY and keeping joy- extrinsic vs intrinsic goals 2020-11-2919 min

The Four Q PodcastEp 08 Elizabeth Kupferman- From Trauma, an eating disorder and addiction to total Advanced Bitch- let's sprinkle some fairy dustElizabeth Kupferman (coop-fur-man) is a Licensed Professional Counselor, Advanced Personal Growth Work Creator, wife of the kindest man I ever met, mother to two grown-ass adults, grandmommie to a 3 year old boy and another boy on the way whose love language is words of affirmation and acts of service (she's bilingual). She is also the amazing creator of advanced bitches- Instagram.com/advancedbitches , advancedbitches.com You will feel this amazing women's energy in the podcast. I can tell you I was smiling for the rest of the day after this. But I was fan girling a lot about her- and i...2020-11-2245 min

The Four Q PodcastEp 07 Actionable steps to go from chaos to clarity- anytimeThis podcast I’m gonna walk you through easy, actionable, instant steps that you can do any time to get clear about how to go from chaos to clarity. We will talk about an activity from our course the life reset that you can use so that you can get some energy in your life and live with spark and sparkle again. And of course check us out at Instagram.com/Savasanacollective, and our courses are at Savasanacollective.com/shop --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-four-q-podcast/message 2020-11-1515 min

The Four Q PodcastEp 06 Kendra Perry, How does a skier who fell off a cliff, overcome the inner shit and become a health coach on the top of a mountain?LANGUAGE WARNING ON THIS EPISODE. I mean right out of the gate. The BIO has an F bomb. Kendra started out as a Functional Health Coach and after investing in a million courses, a ton of trial and error and more failures than she cares to admit, Kendra clawed her way to 6-figures in just over 3-years. Kendra is now an online business strategist and course creator for health & wellness practitioners. She is on a mission to help health coaches go from broke AF to Wealthy AF using the Health Coach Accelerator Method. To date, she...2020-11-0844 min

The Four Q PodcastEp 05 Do I need a life coach? A psych? A social worker? A spirit guide?How to choose the right coachIt's a minefield right? Trying to figure out - do I need a spirit guide? a mentor? a psychologist? a social worker? Life coach? parent coach? Naturopath? I could go on and on and on with all the different coaches out there. So in this episode, using the four Q format- our four question areas of REFLECT, REDEFINE, REDESIGN and REALIGN- I offer a perhaps controversial perspective on how to choose the right coach for you. I offer you some practical tips and cautions to become aware of in choosing the right coach. Also if you want an quick coaching t...2020-11-0124 min

The Four Q PodcastEp04 -Marketing, Motherhood & Moving Countries - Colombian Marketer to Aussie PsychologistWhat an amazing Chat this was, Listen to Ana Catton discuss how she manages the stress and anxiety of life, what she has learned along the way, and how she made her life decisions and went from Columbian Marketer for a Bluechip Company, to an Australian Psychologist living her best life. Hear the ups and downs, and what Ana did to redesign her life, and what she does now to keep her life Realigned. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-four-q-podcast/message 2020-10-2543 min

The Four Q PodcastEp 03- What are some lifestyle causes of Stress and AnxietyWhat are the causes of Stress and Anxiety. The research shows us that our lifestyle does not live in alignment with out DNA. What does that mean? Well if you put a parrot in a cage, and it starts pulling its feathers out- this bizarre and self-destructive behaviour is not how a parrot it meant to live. If you let that parrot live in a way that's natural and aligned- you do not see this bizarre behaviour. In this podcast episode, I touch on some of the ways we currently live that are not conducive to good mental health, verse how...2020-10-1821 min

The Four Q PodcastEp 02 How Jason Schuy, a guy from Toronto, become a software mogul? And how did he balance it all?How does a regular guy from Toronto, become a software mogul? And how did he balance it all? Listen to this podcast episode to hear the life story and the life lessons of Jason Schuy. Co-Founder of RL solutions, Philanthropist, Father, Husband and avid food canner. How does someone running a company of 250 people, a leader in their field, with over 2000 hospitals to service, balance it all? Listen to our chat as I ask the hard questions- how does someone go from working a regular and secure 9-5 to going all in on a dream that others don't understand and ca...2020-10-1149 min

The Four Q PodcastIntroduction- Let's get to know each other- what is the Four Q podcast, and who is Sheena?To everyone who is new here- which is everyone, Welcome to the Four Q podcast. I will introduce myself and this podcast in this episode one, before we get into the juicy interviews next week. I will introduce Savasana Collective's Four R formula- Reflect, Redefine, Redesign and Realign which will be the same formula I will use every episode, whether it's riding solo or with my wonderful guests sharing their stories. The most important message? We are creating a community of people who NORMALISE rather than PATHOLOGISE life. Listen to this epis...2020-10-0408 min

The Four Q PodcastThe Four Q Podcast (Trailer)--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-four-q-podcast/message 2020-09-1900 min