Shows
Rich LessonsCBS' Big Brother to Big Brands: Jasmine Monroe's guide to becoming a full-time content creatorRich Lessons Podcast is Back!!This week, the Rich Lessons podcast is back with an interview featuring Jasmine Monroe, who you may recognize from CBS’ Big Brother 24, as she dives into the creator economy and shares what it really takes to turn influencing into a full-time career. The new episode drops this Tuesday, so make sure you’re subscribed, and tell a friend to tell a friend!2025-08-1234 minRich LessonsRICH Takes!!! New Tariffs, Meta's AI-powered Smart glasses, U.S. Taxpayers can now pay off the National Debt via Venmo/PaypalRich TakesIn this episode of Rich Takes, we break down two major headlines shaking up the economy and the tech world. First, President Trump’s sweeping new tariffs on imports from 68 countries—including Canada, India, Taiwan, and South Africa—could mean higher prices on everyday goods like groceries, electronics, and clothes. For entrepreneurs, this may lead to rising product costs and supply chain headaches—but also opens up new opportunities for domestic production and local sourcing. Next, we explore Mark Zuckerberg’s bold move to replace smartphones with AI-powered smartglasses. Imagine accessing real-time translation, coaching, or ChatGPT-li...2025-08-0813 minRich LessonsRICH Takes!!! BET Layoffs, AI Data Centers Impact on the Environment(and the South), Women Uber Drivers Only, 300K Blk Women Laid OffWelcome to Rich Takes, a new Thursday-ish segment from Rich Lessons, our unfiltered spin on hot takes, delivered in 15 minutes or less. Each week or every other week we're undecided, we break down the headlines shaping our world and our wallets. In this episode, we’re digging into the staggering exit of 300,000 Black women from the workforce over the last 90 days, the recent BET layoffs and what they signal for Black media, a growing interest in women-only Uber drivers and what that says about safety in the gig economy, and the rising impact of AI data centers on electricity, th...2025-07-3118 minRich LessonsEssence Fest(we were there), Our First GRITS Dinner, and The Future of Concerts✨ New Episode Alert! ✨In this episode of Rich Lessons, Sevetri and Sheena are dishing out some hot takes from Essence Fest — was it really a debacle, or just social media spin? They’re also sharing behind-the-scenes insights from their very first GRITS Dinner, exclusively for our newsletter subscribers and amazing women business owners and entrepreneurs.Plus, they’re diving into the future of concerts: How are folks affording back-to-back shows? And should Beyoncé take a break after Act II? 👀Tune in for this lighthearted, fun, and honest conversation. Listen now and subscribe wherever you get your p...2025-07-1537 min
Rich LessonsReRun!!! 10 Things I’d Teach My Younger Entrepreneur SelfWe're on a 2 week hiatus, so check out this episode from season 1! In this episode of Rich Lessons, Sheena and Sevetri share the top 10 mistakes they've made as entrepreneurs—and the powerful lessons learned from them. From the importance of execution over ideas to why cash flow is king, they break down what every founder needs to know. Tune in for honest insights on delegation, building the right team, and why resilience matters—but not at the cost of your mental health. If you’re an entrepreneur looking to avoid common pitfalls and feel seen in your journey, this episod...2025-07-0141 minRich LessonsBreaking the Cycle: Building Wealth, Self-Sabotage, and the Path to Power with Roy GlapionIn this episode, we sit down with Roy A Glapion, who sold his testing and engineering company which helped him build generational wealth for his family. Roy is here to discuss wealth in Black communities, how we build it, how we keep it, and why we're still miles apart from white communities due to everything from redlining to mindset. This is an episode sure to ruffle some feathers, but it also delivers the kind of real conversation we don't have enough in our communities on money and generational wealth. Subscribe and follow us on instagram @richlessonspodcast and on Youtube!2025-06-2456 min
One Step AheadOSA - Episode 28 Series Finale Your Hosts 1 Year LaterPlease note, these are adults having adult conversations, sometimes they curse.Reflections on One Year of Alignment, Trust, and SisterhoodJoin Sheena, Sabrina, and Eileen in a heartfelt and insightful conversation as they reflect on their One Step Ahead series finale. Covering the lessons learned over the past year, they discuss the importance of trusting oneself, embracing misalignment, and the ongoing journey of self-actualization. This episode dives deep into sisterhood, cyclical living, and the challenges and triumphs of an evolving entrepreneurial journey. A must-watch for anyone interested in authenticity, personal growth, and the power of community.CONTACTEileen Marcheileen@myluminouslife.ca...2025-06-241h 21Rich LessonsDear Aspiring Entrepreneur: The Truth About Starting a CompanyIn this episode, Sevetri and Sheena dive into the many layers of entrepreneurship that no one talks about. The pressure to perform, the loneliness at the top, the pivot moments and the real cost of chasing your dreams. This one's for anyone building something from the ground up or thinking about taking the leap into entrepreneurship. 2025-06-1736 minRich LessonsComedy, Church and Coming out with Rita BrentShe's worked with RIckey Smiley and wrote for Cedric the Entertainer for the Emmy's, so how does a girl from Mississippi go from the military to the mic? Comedian @ritabrentcomedy joins Sevetri and Sheena on this episode of Rich Lessons to share how she found her funny, took a leap of faith, and turned her talent into a full-time career. You don’t want to miss this one 👀 #RichLessons #GRITS #WomenInComedy #FromMississippiWithLove #RitaBrent2025-06-1051 minRich Lessons10 Business Ideas That Could Make you a MillionaireIn this episode of Rich Lessons, Sevetri and Sheena break down 10 business ideas they believe have the potential to generate six, seven, or even eight figures. From untapped markets to rising trends, they explore what each idea is, why it matters, and how they’d bring it to life. Whether you’re searching for your next big venture or just want to hear how two founders think through business opportunities, this episode delivers insight, strategy, and straight talk.Follow Rich Lessons on Instagram and YouTube for all things podcast relatedSubscribe to Rich Lessons on Apple, Spot...2025-06-0344 minRich LessonsShark Tank Winner Ashley Young on Building Bridal BabesOn this episode of Rich Lessons, Sevetri and Sheena travel to the DMV to interview Ashley Young, the co-founder, CEO, and lead stylist of Bridal Babes, a size-inclusive bridesmaid gown line. She launched the company with her husband, Charles, after struggling to find appropriate bridesmaid gowns for her wedding. Bridal Babes was featured on season 14 of ABC's Shark Tank and they received an investment from Skimms and Good American co-founder, Emma Grede. In this episode learn how she got picked for Shark Tank, if Emma is a good investor, how her and her husband are able to juggle building...2025-05-2744 min
Wilson County NewsStarkey Skin holds open houseSheena Lee-Otto (l-r), Michele Meinhart, FNP, and Sonia Mendez Anderson share products in the Starkey Skin Vitagen Skincare line during a May 8 open house at Starkey Skin Primary Dermatology in Adkins, which offers dermatology, weight loss, and esthetics services. Meinhart — who also owns and operates Starkey Medical in Salem, Va. — created the skincare line.Article Link2025-05-2000 minRich LessonsTwice Exceptional: Ronaldo Hardy on Leadership, Ministry and Thriving with ADHDIn this deeply personal episode of Rich Lessons, Sevetri and Sheena sit down with Ronaldo Hardy, a former finance executive turned national CEO, lead pastor, artist, and unapologetic “people builder.” Ronaldo opens up about what it means to lead with both vision and vulnerability while living with ADHD.He reflects on how the loss of his mother during the COVID-19 pandemic shook his world and reshaped his purpose. From navigating grief to embracing his divine calling, Ronaldo shares how ministry, leadership, and neurodivergence have come together to shape his identity, not as a limitation, but as a gift...2025-05-2051 minRich LessonsBonus Episode: LIVE from Dillard University with DU's 2025 Doctoral Honorees 🎓 It’s graduation season across the country, and in this special LIVE taping of Rich Lessons at Dillard University, Sheena and Sevetri sit down with two of Dillard University’s honorary doctorate recipients during commencement week.This episode is RICH in legacy, purpose, and power — featuring the untold stories of two phenomenal women who are breaking barriers and building futures.Christal M. Jackson is a distinguished social entrepreneur, philanthropist, and advocate for economic equity, renowned for her leadership in fostering inclusive wealth-building initiatives. ackson is the founder and CEO of Mosaic Genius, a social impact agency dedi...2025-05-1640 minRich LessonsRich Lessons with Ashley Fox: Making Wall Street Accessible for the 99%In this powerful episode of Rich Lessons, Sevetri and Sheena sit down with financial educator, entrepreneur, and former Wall Street analyst Ashley Fox, founder of Amplify, to discuss her journey from managing millions for the wealthy to democratizing financial education for everyday people. Ashley opens up about her personal struggles, rebuilding after setbacks, and how she's bridging the gap between Wall Street and the 99%.We dive deep into money mindset, investing for beginners, entrepreneurship challenges, and the importance of self-investment. Ashley shares candid insights on scaling a business, her love affair with Paris as a place of...2025-05-1349 min
One Step AheadOSA - Episode 27 with Rachel Mark on Acupuncture and Traditional Chinese MedicinePlease note, these are adults having adult conversations, sometimes they use particularly expressive language that may be offensive to some listeners.Embracing the Magic of Acupuncture: A Journey of Healing and AlignmentJoin Sheena, Sabrina, and special guest Rachel Mark in a warm and enlightening conversation about the holistic benefits of acupuncture. Rachel, an acupuncturist and somatic coach, shares her personal journey from kinesiology and health psychology to traditional Chinese medicine.The discussion explores the fundamentals of acupuncture, the significance of energy flow within the body, and practical acupressure techniques that can promote well-being. Tune in to...2025-05-0759 minRich LessonsHow We Built a Podcast Studio—as Husband and WifeIn this episode of Rich Lessons, we sit down with Timothy and Melodie Simmons, the powerhouse duo behind JourneyWell. From launching the brand in 2016 to opening a brand-new studio and office space, they share how grit, God, and vision fueled their path.Tim shares how his roots in Baton Rouge and passion for empowering creators led to the birth of JourneyWell. Melodie brings her brilliance in branding, design, and joyful energy to the table—making them an unstoppable team.Tune in for a real conversation about building something bigger than business: a mission to uplift cr...2025-05-0645 minRich LessonsReality Check: Tariff’s, Classism, and America’s FutureIn this episode, we dig into the hidden costs of global trade and who really pays the price. We break down how tariffs and shifting trade policies between the U.S. and China are reshaping the future for small businesses, from rising costs to supply chain hurdles. But we don't stop there: we also dive into the growing online debate around fake designer bags, exposing how classism and capitalism are deeply embedded in what we consume and how we judge it. Tune in for a real conversation about entrepreneurship, economics, and the complicated relationship between status, goods, and globalization.2025-04-2934 minRich LessonsElegance by Ace: Behind the Scenes of a Luxury Wedding PlannerToday marks Sevetri’s 2nd wedding anniversary, and what better way to celebrate than by pulling back the curtain on the big day? We’re joined by Anissa Coleman, CEO of Elegance by Ace and the mastermind behind Sevetri’s wedding, to talk all things luxury wedding planning. From budgets to vendor wrangling, tune in as we break down the true cost, time, and talent it takes to bring a high-end wedding to life. Whether you're planning your own or just love a good behind-the-scenes moment, this episode breaks it all down and be sure to watch the video on You...2025-04-2256 min
Music City MinuteLainey Wilson makes ACM Awards prediction | Music City MinuteLainey Wilson has made a bold prediction for the upcoming Academy of Country Music Awards. The "4 x 4 x U" singer foresees Ella Langley sweeping the competition. Interestingly, Ella Langley is a first-time nominee, and she leads the pack of nominations with eight total, including Female Artist of the Year and New Female Artist of the Year. Wilson goes on to say she sees a lot of herself in Langley and is so proud of the up-and-coming artist. On a side note, several early ACM award winners have been announced for the radio categories, and 98.5 KYGO has been named Major Market...2025-04-2102 minRich LessonsFrom Teacher to Boutique Owner: How Tia Whittington Built H Kyle From ScratchIn this inspiring episode of Rich Lessons, we sit down with entrepreneur and boutique owner Tia Whittington, the powerhouse behind H Kyle Boutique. From the classroom to the fashion world, Tia shares how she went from teaching preschool to building a thriving e-commerce business while being a mom, wife, and one-woman show.She opens up about her journey from substitute teaching to launching on Etsy, surviving the pandemic with scripture-inspired apparel, transitioning from brick-and-mortar to online, and how she bootstrapped her way to success without investors.If you’ve ev...2025-04-1541 minRich LessonsThe Cost of Success: What No One Tells You About Having More: ( More Money, More Knowledge, More to Give, and More for Others to Take)On this episode, Sevetri and Sheena dive into the “cost of success”—or better yet, what no one tells you about having more: more money, more knowledge, more to give, and more for others to take. They share personal reflections on how success can bring unexpected challenges, from emotional burnout to shifting relationships, and why boundaries become more essential than ever.2025-04-0851 minRich LessonsSeason 2 of Rich Lessons is here !Sevetri and Sheena are back and leveling ALL the way up with new guests, in-studio vibes, and the realest convos yet.This season, they are diving into everything from generational wealth and the good (and bad) of money, to protecting yourself and your business — and yes, even marriage and relationships.Hit follow on your favorite podcast platform + subscribe on YouTube.Lock in. Subscribe. Tell a friend. Let’s make this the biggest season of Rich Lessons yet!2025-04-0700 minRich LessonsIntroducing GRITS: Our New Community for Entrepreneurs and CreatorsWelcome to GRITS!If you’re new here, allow us to introduce ourselves. We’re Sevetri and Sheena — two entrepreneurs who’ve spent years navigating the ups, downs, and wild in-betweens of building companies. Together, we’ve raised tens of millions in funding, participated in the world’s top accelerators, solved tough problems, and learned plenty of hard-won lessons along the way.And now, we’re excited to welcome you to GRITS — the ultimate space for entrepreneurs to learn, build, and scale. Whether you're launching your first venture, scaling an existing business, or growing a side hustle, GRI...2025-04-0115 min
One Step AheadOSA - Episode 26 with Shannon Blackbourn on Finding Alignment One Mindful Moment at a TimePlease note, these are adults having adult conversations, sometimes they curse.Embracing Authenticity and MindfulnessJoin Sheena, Sabrina, and special guest Shannon Blackbourn in an enriching and heartfelt conversation about sisterhood, mindfulness, and authenticity. They reflect on their mastermind group experiences, nurturing relationships, and the transformative power of being true to oneself. Shannon shares her journey with mindfulness and energy work, revealing how meditation and daily rituals have led her to a more aligned and authentic life. This episode delves into the beauty of genuine connections, the challenges of personal growth, and the importance of rest and self-care...2025-03-311h 10
Rich LessonsNo Tech Co-Founder? Ismail Akintunde Has a Solution for YouAkintunde Ismail Maiyegun has a diverse work experience spanning various industries and roles. Akintunde Ismail co-founded Big Wolf Games, a mobile gaming developer and publisher, where they served as the Chairman/CEO and helped raise funding and establish partnerships. Akintunde Ismail also co-founded Hingeto, an online retailer platform, where they held the role of CTO which was later acquired by Di-Central. Ismail is probably best known to Sevetri as the "hitmaker" for his role in helping non-technical founders launch their companies with ease. 2025-03-1837 min
Rich LessonsThe Healthy CEO: Fasting, Fitness, and Fighting Back Against BurnoutIn this episode of Rich Lessons, hosts Sevetri and Sheena dive into the ups and downs of maintaining physical health as entrepreneurs. They discuss how stress, anxiety, and grind culture affect sleep, weight, and overall well-being. Sevetri shares her personal experiences with fluctuating weight, anxiety-induced health struggles, and holistic approaches like acupuncture and fasting. The hosts also explore the challenges of staying fit while traveling, practical strategies for incorporating movement into daily routines, and the importance of consistency in maintaining a healthy lifestyle. Tune in for insights on balancing ambition with self-care.2025-03-1140 min
For the Glory KCSporting KC's Losing Streak Hits TenFor the Glory KC is back with the 122nd episode of the show!Sporting Kansas City played their first game on full rest for the 2025 MLS season, and it seemingly didn't matter. D.C. United pulled off a 2-1 come from behind victory at home. Maybe it's rest plus chemistry that Sporting KC need. Plus, Jake Davis in the midfield. Plus... something else?Sheena and I open the episode looking for positives from Saturday's game before inevitably turning to the negatives. One list did outweigh the other, sadly.In a more fun story...2025-03-101h 03
Rich LessonsCape Town, Paradise on Hulu, and the Price of Being a Grown-Up in 2025In this episode, Sevetri and Sheena catch up on life, career moves, and upcoming travels! Sheena shares her journey of rebuilding in 2025, while Sevetri preps for her Cape Town trip with the Henry Crown Fellowship.They also dive into Paradise with Sterling K. Brown, Severance, and Silo, plus their love-hate relationship with streaming services. And of course, Mardi Gras, birthday plans, and Beyoncé’s Cowboy Carter tour madness make the conversation even livelier!2025-03-0438 min
Rich LessonsNetworking Up vs. Networking Across – What REALLY Works?In this episode of Rich Lessons with Sevetri and Sheena, we dive into the art of networking—how to get in the right rooms, build meaningful connections, and leverage opportunities. Whether you're an introvert navigating new spaces or looking to network up and across, we share insights, personal experiences, and practical tips to help you expand your circle and maximize your opportunities. Plus, a fun detour into Mardi Gras traditions and the king cake craze! Tune in for an engaging and insightful conversation.2025-02-2539 min
One Step AheadOSA - Episode 25 with Avalon Starlight on the Cosmic Energies of 2025Please note, these are adults having adult conversations, sometimes they curse.Navigating Cosmic Energies and Personal Transformation: Insights with Avalon StarlightJoin hosts Sheena and Sabrina for a second captivating conversation with Avalon Starlight about how to navigate the cosmic energies of the coming year. Avalon offers insights into the transitions of planets like Pluto and Mars, the significance of Saturn and Neptune in Pisces, and how these changes influence our lives. The discussion dives deep into themes of control, intuition, and personal growth, offering practical advice for listeners. Avalon also shares her own experiences with personal transformation...2025-02-2058 min
The Woo Curious PodcastS2:E69 - Unleash Your Inner Witch: A Conversation with Sheena WilsonIn this episode of the Woo Curious Podcast, host Eileen interviews Sheena Wilson about her transformative experience in the 'Unleash Your Inner Witch' course. Sheena shares her journey from initial hesitation influenced by societal connotations around witchcraft to embracing her true self and finding confidence. The episode explores the importance of community, the power of inner knowing, and the significance of cultivating a supportive and enriching environment. Sheena emphasizes the deep nourishment that comes from investing in personal growth and spiritual well-being. This conversation is rich and well worth a listen!
Get on the Waitlist for Unleash Your Inner...2025-02-1719 min
Rich LessonsSherrell Dorsey on Selling Her Startup, Climate Tech, and Building WealthIn this Rich Lessons episode, hosts Sevetri and Sheena welcome their first guest, award-winning journalist and entrepreneur Sherrell Dorsey. She shares her journey from launching The Plug to its acquisition, dives into climate tech and sustainability, and explores Black innovation in business. Sherrell also discusses the future of work, and building wealth while making an impact. Tune in for insights on entrepreneurship, acquisitions, and purposeful innovation.2025-02-1151 min
One Step AheadOSA - Episode 24 With Kaila & Nicole of My Aligned PurposeThe Journey of Alignment and Authenticity with My Aligned PurposeJoin host Sheena Wilson and her co-host Sabrina Siwiec as they welcome Nicole Crone and Kayla Pilecki from My Aligned Purpose to the One Step Ahead series. In this heartfelt and inspiring conversation, they delve into themes of alignment, authenticity, personal growth, and building a successful business partnership. Sheena shares how My Aligned Purpose influenced her personal projects and mindset, while Nicole and Kayla reflect on their individual journeys, the power of community, and the importance of listening to one's intuition. Watch to discover how alignment can transform your life...2025-02-101h 05
Rich LessonsFrom DEI Chaos to Super Bowl Madness: Is America Falling Apart or Just DistractedAs January 2025 wraps up, we break down the major DEI rollbacks hitting corporate America, with Target at the center of the controversy. What does this mean for Black-owned businesses and diversity efforts moving forward?Plus, we discuss federal funding freezes, small business challenges, and the growing wealth gap. To close, we dive into Super Bowl excitement in New Orleans, its economic impact, and predictions for the Eagles vs. Chiefs showdown.Tune in for sharp insights and real talk!2025-02-0448 min
Rich LessonsWe Raised $55M in Venture Capital - But Would We Do It Again?In this episode of Rich Lessons, Sevetri and Sheena dive into the realities of fundraising and bootstrapping for entrepreneurs. They explore the pros and cons of bootstrapping, from maintaining full control to the challenges of limited resources, and share personal stories of building businesses from the ground up. They also discuss navigating the complex world of venture capital, raising over $50 million, and learning from failures. Whether you're an aspiring founder or a seasoned entrepreneur, this episode is packed with insights on scaling smartly, staying adaptable, and making strategic decisions about funding.2025-01-2851 min
One Step AheadOSA - Episode 23 Welcome to the Winter Season!Please note that these are adults having an adult conversation and they curse from time to time.
Embracing Winter: Nurturing Inner Needs and Transformation
Join a heartfelt conversation as our hosts celebrate the winter solstice together, discussing its unique energy and the importance of slowing down and nurturing our inner needs. They reflect on lessons learned from their spiritual journeys, the concept of 'composting' in human experience, and the significance of letting go to reclaim energy. The episode also highlights the support systems of practitioners and the value of self-care. Dive into the themes of transformation, self-trust, and the...2025-01-2248 min
Rich LessonsFrom Burn Out to Breakthrough: Rebuilding After Shutting Down a Company and ExitingAs we step into 2025, we're reflecting on the incredible journey that brought us here. In this episode of Rich Lessons, we're taking it back two years to 2023, when we both made the bold decision to transition out of our companies. Sevetri exited at CEO and Sheena made the hard decision to shutdown her company, CapWay. We'll talk about the pivotal moments that led to those changes, the lessons learned along the way, and how those decisions set the stage for the big goals we’re tackling this year. Whether you're looking to make a life-changing move or simply want so...2025-01-2145 min
Rich LessonsFrom Katrina to LA: Why We Can't Lose Our Communities AgainIn this special episode of Rich Lessons, Sevetri Wilson and Sheena Allen discuss the recent tragedies affecting communities in LA, including wildfires and the impact of misinformation. They draw parallels to Hurricane Katrina, emphasizing the importance of community support, the challenges of navigating insurance claims, and the role of social media in disaster response. The conversation highlights the need for practical support, critiques of government response, and the emotional toll on affected individuals. They also provide resources for those impacted and encourage listeners to contribute meaningfully to recovery efforts.2025-01-1646 min
Rich LessonsI Lost Myself Building My First Company — This Is What It Cost MeIn this episode of Business Truths Pt. 2: Rich Lessons, we dive into candid stories about navigating entrepreneurship, the mental and financial challenges of building startups, and the rich lessons learned along the way. From pitching to investors and scaling ventures to the mental toll of leadership, our hosts share raw insights on the realities of business, personal growth, and resilience. Tune in for an honest conversation about overcoming setbacks, embracing lessons, and planning for the future.2025-01-1430 minFor the Glory KCSporting KC "Will Have Additional Signings to Announce"For the Glory KC is back with the 114th episode of the show!
Sporting Kansas City had a lot of news this week. Two signings were made. The first was the addition of 19-year-old Homegrown Jacob Bartlett who was followed by veteran MLS striker Mason Toye. We break down what the signings mean, and what they don't.
Then Sheena and I get into the numerous quotes from the press conference with Chief Soccer Officer Peter Vermes and Sporting Director Mike Burns. The most impactful quotes, at least when it comes to roster building, were mostly...2025-01-131h 29
Rich LessonsHow Our Southern Upbringing Shaped Our Billion-Dollar VisionIn the first episode of Rich Lessons, Sevetri Wilson and Sheena Allen share their journeys from small-town roots in the South to becoming successful entrepreneurs. They discuss how they built their first companies, navigated challenges as Black women in tech, and transitioned from bootstrapped ventures to raising millions in venture capital.From pitching big ideas to learning the hard lessons of fundraising and accelerators, Sevetri and Sheena reflect on the wins, setbacks, and growth that shaped their paths. Join them as they launch Rich Lessons, a podcast about the valuable (and costly) experiences that define success.2025-01-0733 min
One Step AheadOSA - Episode 22 The Energetics of WinterEmbracing Winter's Energy and Cyclical Living
Join Sheena with OSA’s in-house slow-living witch and cyclical living advisor, Eileen March in the fourth instalment of their seasonal energetics series as they dive into the energetics of winter. They explore the importance of rest, the natural cycles of the body and environment, and how to honor winter's call for stillness and reflection. Discover insights on managing seasonal shifts, the benefits of cyclical living, and practical advice on navigating winter's challenges while maintaining mental well-being. Learn how to transform energy through alchemy, embrace the darker months with compassion, and celebrate the va...2025-01-0558 min
Rich LessonsIntroducing Rich Lessons
Welcome to Rich Lessons with Sevetri Wilson and Sheena Allen, where we cut through the noise and dive into the real conversations that matter. Brought to you by Grit: Girls Raised in the South, this podcast explores the hard truths, life lessons, and stories that shape us. From business to personal growth and everything in between, we’re keeping it raw, real, and most importantly, rich in lessons for the journey ahead.
Join us every week as we share our stories, bring on special guests who’ve inspired and shaped our lives, and build a comm...2024-12-2800 min
One Step AheadOSA - Episode 21 Bidding Farewell to AutumnExploring Authenticity and Seasonal Reflections
In this heartfelt season finale, journey with the One Step Ahead series hosts as they reflect on a ‘wonky’ yet fascinating autumn. They discuss authenticity, self-care, and the importance of genuine connections. The conversation meanders through the joys of anticipation, mindful writing practices, and the struggles of comparing oneself to societal standards. As they share personal stories and insightful thoughts, the episode becomes a testament to navigating life's challenges with sincerity and resilience. Embrace the warmth of this discussion that celebrates the art of being true to oneself.
Sabrina's whiteboard quote:
Maybe you can be swe...2024-12-211h 10
One Step AheadOSA - Episode 20 Alla McQueen on the Journey Towards Authenticity & AlignmentExploring Sisterhood, Self-Discovery, and Healing: A Deep Dive with Alla McQueen
Join a heartfelt and inspiring conversation between two soul sisters as they delve into the themes of sisterhood, self-discovery, and healing in the 'One Step Ahead' series. Alla shares her journey of overcoming a concussion, embracing her true self, and the transformative power of consistent self-care practices like The Artist’s Way. Discover how these women navigate life's challenges and celebrate the beauty of genuine connection, self-compassion, and radical honesty. This episode is a testament to the courage of becoming your authentic self while uplifting others along the wa...2024-12-201h 16
One Step AheadOSA - Episode 19 Wesley Jobe on Navigating Alignment with Nature and Creative CuriosityFinding Alignment: Navigating Life's Complexities with Wesley Jobe
This episode, co-hosted by Sheena and Sabrina Siwiec, features an insightful conversation with Wesley Jobe, a breathwork facilitator and retreat guide. Wesley shares his journey to finding alignment, the importance of nurturing one's inner child, and how he integrates nature and mindfulness into his healing practices. Tune in to explore the power of choice, radical optimism, and the rich tapestry of human experiences.
CONTACT
More with Wesley:
Connect with Wesley on Instagram: @resonancebreathwork
https://www.resonancebreathwork.com/
Connect with your hosts at:
Sheena@alignedlearninglab.com
https...2024-12-031h 21
One Step AheadOSA - Episode 18 Eileen March on Working with Intuitive GuidesExploring Spiritual Guidance and Intuition: A Deep Dive with Eileen March
Dive into a fascinating conversation with spiritual and energy coach Eileen March as she explores the power of trusting and working with spiritual guides. Join hosts Sheena and Sabrina Siwiec for an insightful journey into the energies of the seasons, the role of intuition, and practical steps to connect with your higher self. Whether you're a curious beginner or a seasoned spiritual seeker, this episode offers valuable perspectives and relatable anecdotes that will enrich your spiritual journey.
CONTACT
More with Eileen:
...2024-11-211h 05
One Step AheadOSA - Episode 17 Guest Avalon Starlight on Working with Cosmic GuidesNavigating Cosmic Energies: Journey of Self-Healing and Emotional Growth with Avalon Starlight
Join us in this extra special episode of the One Step Ahead series as host Sheena Wilson, together with co-host Sabrina Siwiec, welcomes guest Avalon Starlight, a three-time international bestselling author, energy healer, and aspiring astrologer. Avalon shares her profound journey of discovering cosmic alignment, the impact of celestial bodies, and how these energies guide her healing process. We dive into the importance of embracing our emotional waves, navigating eclipse seasons, and the significance of self-compassion and curiosity. Explore how understanding moon phases, zodiac signs, and cosmic...2024-10-3058 min
One Step AheadOSA - Episode 16 Welcome to the Autumn SeasonNavigating Emotional Shifts
Join hosts Sheena Wilson and Sabrina Siwiec for an insightful discussion on navigating emotions like anxiety and excitement, especially during seasonal changes. They explore personal experiences, the importance of nervous system regulation, and how to embrace both fear and joy in a balanced way. As they kick off the autumn season of the One Step Ahead series, they dive into deeper self-awareness practices, the value of compassionate community support, and the ever-evolving journey towards alignment and fulfillment.
Whiteboard Quote:
"No one is coming to save you. The ones who do are serving something within themselves. True...2024-10-011h 01
One Step AheadOSA - Episode 15 The Energetics of AutumnSeason 3 Kickoff: Embracing Autumn Energies with Eileen
Join us for the first episode of Season 3 of the One Step Ahead series as we dive into the energetics of autumn with Eileen, our resident slow living witch and cyclical living expert.
In this rich discussion, we explore the transitional period where summer wanes and autumn begins, the importance of rest and routine, and how the Celtic calendar views seasonal shifts. Eileen shares insights on harnessing the transformative energies of autumn, including practical tips for aligning with nature's rhythms and preparing for the darker months ahead. 2024-09-2338 min
The Woo Curious PodcastS1:E47 - The Magic of Curiosity as An Antidote to Anxiety and Depression with Sheena WilsonSign up for ROOT: A FREE Guided Journey to Step Into Your Worth
In this enlightening episode of the Woo Curious Podcast, host Eileen invites Sheena Wilson, an adventurous seeker and mental health advocate, for an enriching conversation. Diagnosed with depression at a young age, Sheena shares her journey of self-discovery and her practice of slowing down. Together, they delve into the mystical realm, exploring rituals, spirituality, and the balance between light and dark forces. They also discuss tools for grounding, building meaningful connections, and fostering curiosity. Tune in for an episode filled with wisdom on finding...2024-09-0254 min
Reality NotesBaby Bieber, Frog Boyfriends, Bennifer divorce, Sabrina Carpenter and Barry Keoghan split, West Wilson’s dating showWe are officially in the era of the frog boy. Join us as we discuss this newly coined term for guys like Rami Malek and Harry Styles. We also celebrate the arrival of Baby Bieber! Do we love or hate the name they chose? We then go on to discuss the details of Jennifer Lopez and Ben Affleck's divorce and Sabrina Carpenter and Barry Keoghan's split (sad face). It also wouldn't be a Reality Notes episode without some Bravo news, so we HAD to debrief on West Wilson from Summer House's new dating show. Yes he really did take...2024-08-2654 min
One Step AheadOSA - Episode 14 Settling in to SummertimeNavigating the Energies: A Summer Reflection and Cancer Season Insights
Join us as we wind down the summer season in episode 14 of the One Step Ahead series. Reflecting on the energy of Cancer season and how it's shaped our summer, we share personal stories of balancing work and play, the power of writing, and embracing vulnerability in community. Tune in for insights on seasonal transitions, navigating celestial influences, and nurturing your creative passions. Whether you're a returning listener or new to the series, this episode offers a thoughtful look at the rhythms of summer and the seeds we're planting...2024-08-231h 00
One Step AheadOSA - Episode 13 Ellie McMillan on Intimacy & ConnectionEmbracing Sacred Pleasure and Finding Alignment with Ellie McMillan
Join us as we welcome Ellie McMillan, a sacred pleasure priestess and host of the Attune to Your Alchemy podcast. Ellie shares her profound journey of finding alignment and reclaiming her identity as a modern-day witch. Discover the power of sacred rituals, intimacy, and energetic alignment, while exploring deep conversations about physical and emotional well-being. This episode is perfect for anyone seeking to connect more deeply with themselves and the world around them.
CONTACTS
Connect with Ellie:
Check out her website https://www.elliemcmillan.com/
Find and follow...2024-08-081h 26
One Step AheadOSA - Episode 12 Ocian Ward on Community & Plant MedicineDiscovering Alignment through Sound and Somatic Practices ft. Ocean Ward
Join us as we welcome Ocean Ward, an expanded state guide and established sound practitioner, to discuss the power of finding alignment. Ocean shares her inspiring journey of exploring somatic practices, sound baths, plant medicines, and rituals from diverse lineages to create a trauma-aware space for healing. Whether you're new to somatic work or looking to deepen your spiritual practices, this conversation emphasizes the importance of curiosity, trust, and the support of the collective human experience. Tune in to gain insights and learn how to integrate these transformative practices...2024-07-201h 20
One Step AheadOSA - Episode 11 Meg Aris on Somatics & MovementExploring Alignment and Somatic Healing with Meg Aris
Join us as we welcome Meg Aris, a somatic healing practitioner and coach, to discuss the energetics of summer, living in alignment, and the importance of nervous system health. In this engaging conversation, Meg shares her journey from dealing with an autoimmune disease to becoming a pillar in the somatic healing community. Discover gentle practices and insights into finding balance and alignment in your everyday life, along with the importance of community in healing. Featuring heartfelt discussions with our incredible co-host Sabrina Siwiec, this episode is sure to leave...2024-07-121h 20
One Step AheadOSA - Episode 10 Linda Youssef on Spinal AttunementJoin us as we welcome Linda Youssef, a somatic healer, spinal attunement practitioner, and poetic meditation guide, to share her inspiring story of finding alignment. With over 15 years of experience in the healing and nurturing space, Linda integrates various modalities with a focus on behavioral and neuroscience.
Her poetic meditations, available on Insight Timer and her website, offer profound insights and reflections. Linda also provides courses and personalized opportunities for growth and healing. Serving clients in both group and one-on-one settings, she nurtures personal transformation through spinal attunement, a beautiful practice that removes energy blockages in the...2024-07-051h 17
One Step AheadOSA - Episode 9 Welcome to the Summer Season!In episode 9 Sheena and Sabrina delve into the high energy and sensuality of the summer season as they share personal reflections on what summer evokes, the balance between action and rest, and the significance of presence. Our hosts discuss themes of motherhood, growth, and authentic living as they navigate personal transitions and reflect on the beauty and fleeting nature of summer.
They also provide a teaser by touching on upcoming guest features and exciting plans for the summer series that is all about somatics, energy work, and the magic of the universe.
C...2024-06-281h 04
One Step AheadOSA - Episode 8 Energetics of SummertimeWelcome back! We are kicking off season two with Eileen introducing the energetics of summertime.
For more information on how to celebrate Wheel of the Year Ceremonies with Eileen: https://www.myluminouslife.ca/wheel-o...
CONTACT
Connect with us at:
Sheena@strategiclearningdesign.com
https://www.strategiclearningdesign.com
@strategic_learning_design
https://www.linkedin.com/in/sheenawilson/
counsellingwithsabrina@gmail.com
https://sabrinasiwiec.com/
@Sabrina.siwiec
https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/
eileen@myluminouslife.ca
https://www.myluminouslife.ca/ / myluminouslife_ 2024-06-2146 min
One Step AheadOSA - Episode 7 Settling into SpringtimeJoin us for this last official episode of the Spring Season where we reflect on the first season and revisit themes related to finding and cultivating alignment. We also share a bit of a sneak peak into what's coming up in season 2: Summer.
Cheers!
CONTACT
Connect with us at:
Sheena@strategiclearningdesign.com
https://www.strategiclearningdesign.com
@strategic_learning_design
https://www.linkedin.com/in/sheenawilson/
counsellingwithsabrina@gmail.com
https://sabrinasiwiec.com/
@Sabrina.siwiec
https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/2024-04-1946 min
One Step AheadOSA - Episode 6 Kristin Woodford on Building the Habits that Lead to AlignmentIn episode 6 we are excited to share with you and celebrate Kristin Woodford aka. The Routine Queen!
Throughout the past 15 months, Kristin has been a constant source of inspiration for me. I’m grateful that she agreed to join us in conversation and share her journey of discovering the ways that healthy habits and mindfulness practices can lead to finding personal alignment and living an aligned life.
Kristin is a podcast host, speaker and motivator who leads women to uplevel their lives one healthy habit and mindful day at a time. Kristin is passionate about mindful living and establishing he...2024-04-121h 31
One Step AheadOSA - Episode 5 Kyla Gagnon on Alignment & Conscious Connected BreathworkIn episode 5, we have the pleasure of celebrating Kyla Gagnon!
In this beautiful conversation, we dive into the theme of finding alignment by first discovering and uncovering yourself with the practice of conscious connected breathwork.
Kyla is the attentive host of a beautiful online community called THE ESSENTIALS. Within this bountiful membership, one finds self-directed practices for breathwork, short workouts designed to make you sweat, yoga, and meditation. Everything we need to tend to the cultivation of a well-balanced and nourishing lifestyle is available in the Essentials. Members also hav...2024-04-051h 35
One Step AheadOSA - Episode 4 Getting to Know SheenaIn episode 4, we get to know the creator of the OSA series as she shares about her journey (so far!) with co-host Sabrina Siwiec.
CONTACT
Connect with us at:
Sheena@strategiclearningdesign.com
https://www.strategiclearningdesign.com
@strategic_learning_design
https://www.linkedin.com/in/sheenawilson/
counsellingwithsabrina@gmail.com
https://sabrinasiwiec.com/
@Sabrina.siwiec
https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/
2024-03-281h 08
One Step AheadOSA - Episode 3 Getting to Know SabrinaIn episode 3, we get to know OSA co-host Sabrina Siwiec through an intimate conversation she had with series creator, Sheena Wilson.
CONTACT
Connect with us at:
Sheena@strategiclearningdesign.com
https://www.strategiclearningdesign.com
@strategic_learning_design
https://www.linkedin.com/in/sheenawilson/
counsellingwithsabrina@gmail.com
https://sabrinasiwiec.com/
@Sabrina.siwiec
https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/
2024-03-2850 min
One Step AheadOSA - Episode 2 Seasonal Energetics with Eileen MarchIn episode 2, Eileen March of My Luminous Life shares about how we can find alignment with the energy of the seasons and takes us a little deeper into the energy of springtime.
Connect with us at:
Sheena@strategiclearningdesign.com
https://www.strategiclearningdesign.com
@strategic_learning_design
https://www.linkedin.com/in/sheenawilson/
eileen@myluminouslife.ca
https://www.myluminouslife.ca/
@myluminouslife_
2024-03-2327 minOne Step AheadOSA - Episode 1 Welcome to the SeriesIn episode 1, Sheena and Sabrina dive into conversation about living in alignment and the inspiration behind the One Step Ahead Series.
Connect with us at:
Sheena@strategiclearningdesign.com
https://www.strategiclearningdesign.com
@strategic_learning_design
https://www.linkedin.com/in/sheenawilson/
counsellingwithsabrina@gmail.com
https://sabrinasiwiec.com/
@Sabrina.siwiec
https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/
2024-03-2148 minOne Step AheadWelcome to One Step Ahead!In this introduction, Sheena provides a little background and context for the One Step Ahead series.2024-03-2113 min
Wild with Sarah WilsonPROF JOEL PEARSON: Gut feeling is (scientifically) real; this is how to use itProf. Joel Pearson (Neuroscientist; AI and intuition expert) developed the first scientific test to measure intuition, dragging it out of the woo-woo realm and into a cognitive framework. He’s now written The Intuition Toolkit: The New Science of Knowing What without Knowing Why to show us how and when to use this mysterious superpower in our lives (not while rock-climbing on a date, not at a casino!).Joel is the founder and Director of Future Minds Lab which applies neuroscience findings to art, AI, media, advertising and various philosophical quandaries. He’s also a National Heal...2024-03-191h 13
Off The Vine with Kaitlyn BristoweVinofessionals: Celebrity Encounters (Owen Wilson, Jack Black, Benji Madden & Auston Matthews!)#711. Join Kaitlyn Bristowe on a wild ride as she uncorks some juicy celebrity encounters shared by her fellow vinos! From Owen Wilson's all-night banter to a surprising rendezvous with Matt LeBlanc, and even an unexpected proposition from Auston Matthews, these tales will leave you entertained and intrigued. Plus, Kaitlyn shares her own memorable run-in with Benji Madden. You won't want to miss this episode filled with laughter, surprises, and maybe a scandal or two. Cheers to all these brave Vino’s sharing their star-studded confessions!
Highlights of today's episode:
(1:30) Our first guest, Sheena, shares her memorable en...2024-02-1532 minWild with Sarah WilsonAMA: How do you make your podcast?This week’s question comes from long-time reader, frequent and generous commenter Kei Ikeda, but it’s one I’ve been asked a few times - What goes into producing Wild? My short answer would be: a lot of swirling self-doubt, over-analysis, faking-till-making and ad hoc recording set-ups. Here, I chat (on a cold Paris afternoon) about my recording equipment, how I contact guests, how the costs stack up, how the brand advertising and sponsorship works and more.I flagged a few previous episodes you might want to catch up on with Sheena Iyengar...2023-11-0221 minWild with Sarah WilsonMARCUS BUCKINGHAM: What do the “happiest women in the world” get right? They tilt!Marcus Buckingham (British pop trend researcher, New York Times bestselling author of Standout Strengths) has researched the paradox of female unhappiness - which sees women get more miserable the more freedoms and choices they have - for several decades now (and used to contribute to Cosmopolitan magazine back when I was editor). Specifically – and inversely - Marcus has worked to determine the thing that the happiest women are doing right. The results are jolting. Far from trying to find balance in their lives, they explicitly seek imbalance. They embrace the chaos, and the competing responsibilities and choo...2023-04-0449 min
From My Experience PodcastThree Ways Movie Breakdown Episode 265 Special Guest Reclaiming SheenaYeeerrrrr!!! What is going on everybody? We are back with another review/breakdown. This time Rob is joined by his friend and special guest @ReclaimingSheena. Tune in as they breakdown "Three Ways" a new romantic comedy only on Hulu. Things get a bit spicy on this one so make sure you have your headphones on. If you have not seen the movie yet go check it out on Hulu today.
Connect with us Here: www.fmepodcast.com
Do you need or want some advice? Did you recently celebrate something important? Did you...2023-02-171h 11
From My Experience PodcastThree Ways Movie Breakdown Episode 265 Special Guest Reclaiming SheenaYeeerrrrr!!! What is going on everybody? We are back with another review/breakdown. This time Rob is joined by his friend and special guest @ReclaimingSheena. Tune in as they breakdown "Three Ways" a new romantic comedy only on Hulu. Things get a bit spicy on this one so make sure you have your headphones on. If you have not seen the movie yet go check it out on Hulu today.
Connect with us Here:www.fmepodcast.com
Do you need or want some advice? Did you recently celebrate something important? Did...2023-02-171h 11Wild with Sarah WilsonSHEENA IYENGAR: How to choose the best optionSheena Iyengar’s The Art of Choosing – the book and the wildly popular TED talk – posits a profoundly paradoxical idea. Despite what we might think, we don’t like choice, or at least not too much of it. Which is why arranged marriages lead to more lasting love than “romantic” marriages and ALDI stocks one version of everything. To make the best decisions in our lives, there is a “magic number” of options we should aim for…and it’s less than you think. The Columbia University pscho-economist is famous for conducting the original “paradox of choice” studies as - and this bit blows my m...2022-05-3149 min
Cemetery RowJournalistsHannah, Sheena and Lori go back to their roots and cover journalists who inspired them. Learn about Dorothy Kilgallen, L. Alex Wilson and Nellie Bly.2021-04-261h 14
The FeedBak Podcast183 - Bless Your House with Sheena SimmonsBak catches up with long time friend, Sheena Simmons (Comedian) who has so kindly blessed us with her time when she knows full well she would rather Bless Your House or perform some other random act of kindness. Breaking down Sheena's Do's and Don'ts of dating, Pandemic evolutions, Contradictory back-alley A** Shots, and more hilarious and wild scenarios.#ShareDopeShitSheena: The wisdom of Florence Scovel Shinn. (Book)Bak: How To With John Wilson (HBO)Follow Sheena on IG: @5heena29Follow The FeedBak:IG: https://instagram.com/thefeedbakFacebook: https://fac...2020-11-231h 57
Cums Bac 2 Luv PodcastMen Don't ForgiveI was in Atlanta for the weekend, and stumbled across a cutie at the bar (LOL) . So I asked him to join me for episode 2 of Cums Bac 2 Luv, thankfully he agreed. My SPECIAL GUEST and now new friend Avery Wilson (@averywilson) joins me for a very candid conversation . Do all men cheat? Are all woman materialistic ? Oh and why don't men forgive???
Find out Avery's take on BBLs BIG BOOBS & MORE ...... All on episode 2 of CUMS BAC 2 LUV .
REMEMBER TO LIKE SUBSCRIBE AND SHARE WITH ALL YOUR FRIENDS FOLLOW @CUMSBAC2LUV O...2020-11-1129 min
THEJAMESCASTSSheena Wilson talks language issues with kids!Sheena Wilson is an occupational therapist who does things a little differently.
Dealing with language issues is an area she spends a lot of time working on.
We talked with Sheena about language.
http://wilsoncentre.ae/2020-10-191h 12
PODAHOLIKSCatching Up - Sheena Wilson talks language and occupational therapySheena Wilson is an occupational therapist who does things a little differently.
Dealing with language issues is an area she spends a lot of time working on.
We talked with Sheena about language.
http://wilsoncentre.ae/2020-10-191h 09THEJAMESCASTSSheena Wilson on how we can start to fix ourselves.Sheena Wilson and I go way back and this is a fantastic conversation about how we can help our children, really.
http://wilsoncentre.ae/blog/
Sheena is an occupational therapist who has a very holistic approach to child learning and development issues.
What a chat, enjoy!
http://wilsoncentre.ae/our-services/2020-09-131h 11PODAHOLIKSCatching Up - Sheena Wilson and how occupational therapy can help us allEpisode 19
Sheena Wilson and James have a conversation about how they met 20 years ago in Dubai and her long and interesting career in occupational therapy.
What becomes very clear is how so many aspects of our lives impact upon how we do things, a little change can make all the difference.
http://wilsoncentre.ae/meet-the-team/2020-09-131h 07
Kiss Your Franchise GoodbyeFor Your Ears OnlyWelcome to our partner for June, the Freaky Geeks Podcast, part of the Geek Nerd Network (GNN). Check them out here or wherever fine podcasts are sold.
Jon from Yours, Mine, and Theirs is back! Check them out, and Andy, Mark and Brooke should be guesting on there in the next few weeks.
For Your Eyes Only - it's a mess, but some of us have fond memories associated with it. Sheena Easton! Her performance at the Oscars is incredible. The opening scene with "Blofeld." We hate Bibi. Melina has resting revenge face. Old Man Mo...2020-06-031h 53
Just Powers PodcastS4E1 – DEEP ENERGY LITERACY: DEEP SOLARITIES w/ SHEENA WILSONIn the first episode of this series, Just Powers lead Dr. Sheena Wilson and producer Jessie Beier introduce the what, why and how of deep solarities.2020-03-1845 min
Two Girls and Some PeopleMan of the Loin ClothWe break down Pastor David Wilson’s Indiscretions. Donate to Kelly’s team https://secure.acsevents.org/site/TR/MakingStridesAgainstBreastCancer/MSABCCY19SER?px=51497148&pg=personal&fr_id=94479&utm_campaign=strides_2016&utm_source=mobile_app&utm_medium=sms&utm_content=invite_ff&s_src=mobile_app&s_subsrc=sms2019-10-2234 min
Cultures of Energy189 - Sheena WilsonAddled by cleaning products and dustballs, Cymene and Dominic imagine what a multispecies Ph.D. program might look like on this week’s podcast. Then (13:59) we welcome Queen of Feminist Petrocultural Studies™ Sheena Wilson to the podcast! We start with how growing up in Alberta helped attune her to the need for feminist and decolonial energy transitions and then turn to her critical take on petrofeminism and how feminist infrastructural theory can help to unmake the (petro) energy infrastructures and imaginaries which capture us today. From there we turn to petromobility and how the freedom of the few all too o...2019-08-091h 05
The Actors LoungeSheena Faust- Actress, Writer, Director, Producer & Creator of The Web Series "Why Am I Still Single?"Sheena Faust is an actress, director, writer, and producer! Her love for the performing arts started young, but she did not really begin to pursue it until high school. She went on to receive a Bachelor’s of Arts from the University of South Carolina. Since then, she has appeared in numerous local commercials and performed in theatre. Her biggest theatrical role to date is being cast as "Beneatha" in the August Wilson's American classic "A Raisin in the Sun". Sheena also founded a drama troupe where she created over one hundred original plays and skits, and she and its memb...2019-07-2629 min
National Committee on U.S.-China RelationsObama-Xi Summit 2015: Sheena Greitens and Stapleton RoyPRC President Xi Jinping's first state visit to the United States from September 22-25, 2015, has been closely watched on both sides of the Pacific. At the close of the bilateral summit, NCUSCR Public Intellectuals Program Fellow Sheena Chestnut Greitens, assistant professor of political science at the University of Missouri and NCUSCR Co-Chair, Ambassador J. Stapleton Roy, managing director, Kissinger Associates, discussed the expectations, outcomes and key aspects of the Xi-Obama meetings, along with their implications for the U.S.-China relationship.
Sheena Chestnut Greitens is an assistant professor of Political Science at the University of Missouri and a non-resident senior...2018-03-0259 min
The Tao of Self-Confidence369: Make Yourself Happy With Sarah J. WongSarah J. Wong is a Fashion Blogger, a Digital Influencer and a Fashion Design Student at The Chip & Shannon Wilson School of Design at KPU. Sarah lives in Vancouver, Canada. Aside from school, she loves to shop, blog, watch Netflix, and eats chocolate, chicken nuggets and bubble tea all day long. She also has a penchant for all things pink and marbled. On her blog, Sarah shares anything that inspires her in hopes to inspire her readers and followers.
Sarah used to do things that made other people happy which made herself unhappy. A conversation with a friend made Sarah real...2017-09-2709 min
Raising The Vibration with Sheena MetalDebra WilsonActress, spiritualist, humanist and one of our own, Vibration Nation, Debra Wilson, joins Sheena to discuss: performing random acts of kindness, learning to trust your for divine guidance, the importance of positivity and compassion in your life, how the road enlightenment begins with oneself, what it really means to raise your vibration and more.
Thank you, Debra, for being one of our first guests, for always working to raise the vibration and for continually asking, "What can I do to make the world a better place?". We so appreciate your artistic and spiritual accomplishments, your your peace/love work on...2017-02-072h 00
MoviesucktasticEpisode 140: Sheena (1984)Tanya Roberts stars as Sheena, a telepathic soothsayer of all animals of the jungle. When the King is killed in a plot to make money over land and unobtainium, err sorry, Sheena and her new city boyfriend find themselves fighting for their lives.2014-05-011h 23
The Sheena Metal Experience - 2012 ArchiveTuesday, January 10, 2012My guests are:
Director, Joe Wilson ("Vampire Mob")
Publisher, Barry Wise ("Studio City Lifestyle")
To hear this show: http://www.latalkradio.com/Sheena.php
For more info: http://www.sheenametalexperience.com2012-01-111h 50The Sheena Metal Experience - NEWTuesday, January 10, 2012My guests are:
Director, Joe Wilson ("Vampire Mob")
Publisher, Barry Wise ("Studio City Lifestyle")
To hear this show: http://www.latalkradio.com/Sheena.php
For more info: http://www.sheenametalexperience.com2012-01-111h 50
The Sheena Metal Experience - 2011 ArchivesThursday, March 31, 2011My guests are: filmmaker SUZAN BERAZA ("Reel Thing Productions") and talk host JEB BERRIER ("Bag It'') plus actress DEBRA WILSON ("MADtv").
To hear this show: http://www.latalkradio.com/Sheena.php
For more info: http://www.sheenametalexperience.com2011-03-311h 51The Sheena Metal Experience - 2011 ArchivesWednesday, February 09, 2011My guests are: publicist JOHN SCOTT G ("Merle Haggard") and actress DEBRA WILSON ("MADtv").
To hear this show: http://www.latalkradio.com/Sheena.php
For more info: http://www.sheenametalexperience.com2011-02-091h 51The Sheena Metal Experience - 2011 ArchivesFriday, January 7, 2011My guests are: actress DEBRA WILSON ("MADtv") and actress DEE WALLACE ("E.T.: The Extra Terrestrial").
To hear this show: http://www.latalkradio.com/Sheena.php
For more info: http://www.sheenametalexperience.com2011-01-071h 52
Haunted PlaygroundHaunted Playground - Tuesday, November 23, 2010Our guest is: actress DEBRA WILSON ("MADtv").
To hear this show: http://www.latalkradio.com/Haunted.php
For more info: http://www.hauntedplayground.com2010-11-231h 52
The Sheena Metal Experience - 2010 ArchivesThursday, November 11, 2010My guests are: musician BURLEIGH DRUMMOND ("Ambrosia") plus "MADtv" alums: actresses JILL-MICHELE MELEAN ("Reno 911") and DEBRA WILSON ("Scary Movie 4").
To hear this show: http://www.latalkradio.com/Sheena.php
For more info: http://www.sheenametalexperience.com2010-11-121h 49The Sheena Metal Experience - 2010 ArchivesThursday, August 19, 2010My guests are: musician BRIAN O"NEAL ("The Bus Boys") and cabaret performer MARI WILSON ("Coupling").
To hear this show: http://www.latalkradio.com/Sheena.php
For more info: http://www.sheenametalexperience.com2010-08-201h 49