Shows
Essential Self-CareEp 91: Rediscovering Self Through Improv w/ Dr. Wendy SchoferWhat happens when a burned-out pediatrician, mom and military spouse steps onto an improv stage? A surprising self-care transformation with a lot of laughter along the way.
In this episode, Dr. Wendy Schofer, founder of Family in Focus, shares how her decision to try improv during a difficult chapter of her life helped her reconnect with joy, play, and authenticity. She opens up about the discomfort of shedding professional and parental identities in order to simply be, and how returning to improv years later with her son became a powerful vehicle for healing and growth.
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2025-06-0329 minEssential Self-CareEp 90: The Oasis Approach to Wellness w/ Cory McCoyWhat if your gym could support your mind, body, and even your financial wellness? In this episode, I’m joined by Cory McCoy, personal trainer and founder of Oasis Health Club in Virginia Beach, an innovative space designed to support whole-person well-being. With a licensed mental health professional on staff, personal training, and incentives to promote financial wellness, Oasis is redefining what a wellness space can be.
Cory shares the personal journey that inspired him to build this integrated model and how each dimension - physical, mental, emotional, social, and financial - plays a vital role in he...
2025-05-1323 minEssential Self-CareEp 89: Stronger Together w/ Dr. Erica HoweWhat happens when women come together in spaces built on trust, authenticity, and shared purpose? In this episode, I’m joined once again by Dr. Erica Howe, hospitalist physician, dynamic speaker, and founder of the Women Physicians Wellness Conference.
We talk about the transformative power of safe spaces where women can connect vulnerably, reflect honestly, and learn from one another. From intimate small-group discussions to full-scale wellness retreats, we share why we both prioritize building these spaces in our work and why you can (and should) seek out or create your own if you haven’t yet foun...
2025-05-0623 minEssential Self-CareEp 88: Rehabilitative Henna Art w/ Dr. Malasri Chaudhery-MalgeriIn this episode, I’m joined by Dr. Malasri Chaudhery-Malgeri, a psychologist, speaker, and founder of Synergy Center. Together, we explore the practice of Rehabilitative Henna Art.
Drawing from her integrative approach that blends Eastern philosophy with Western psychology, Dr. Mala shares the cultural roots of henna and how this beautiful art form can be used as a therapeutic tool for both the artist and recipient. We talk about its soothing effects, the opportunity it creates for connection and presence, and how she’s used it in therapeutic settings with military service members, individuals recovering from traumatic brai...
2025-04-2926 minEssential Self-CareEp 87: Journaling as Self-Care w/ Lindsey AndersonIn this episode, I’m joined by Lindsey Anderson, Executive Director of Vision Driven 757 and passionate advocate for youth empowerment and community transformation. Lindsey led a journaling breakout session at our Essential Self-Care 2-year anniversary event last fall and the feedback was so incredible - I knew I had to have her on the podcast to dive deeper!
Together, we explore journaling as a powerful form of self-care - how it’s helped Lindsey personally, how to use it in different ways depending on your needs, and simple strategies to help you get started. We also talk thro...
2025-04-1525 minEssential Self-CareEp 86: Finding Freedom in Letting Go w/ Charese JosieIn this episode, I’m joined again by Charese Josie, a licensed clinical social worker and founder of CJ Counseling and Consulting Services. Charese’s work has been featured on *The TODAY Show, ESSENCE, Cosmopolitan, The Washington Post, SHAPE, and NPR, and she’s also the author of “Two Witty Girls,” a book exploring leadership through a child's eyes.
Charese shares how becoming a mother to two girls led her to examine something she hadn’t expected - what a healthy mother-daughter and sister-sister relationship could look like. While thriving in her career, this personal journey opened an entirely...
2025-04-0124 minEssential Self-CareEp 85: Breaking the Silence on Physician Mental Health w/ Dr. Diana LondoñoIn this episode, I’m joined once again by Dr. Diana Londoño, a board-certified urologist, life coach, and founder of PhysicianCoachSupport.com, to shed light on the mental health crisis affecting physicians and healthcare professionals.
Dr. Londoño shares eye-opening statistics on the toll burnout is taking on physicians’ lives and why so many suffer in silence. Together, we explore the power of speaking up, seeking support, and building a system of tools to navigate burnout. Drawing from our own experiences as physicians and coaches, we discuss the multifaceted causes of burnout—and why the solutions must be...
2025-03-1822 minEssential Self-CareEp 84: The Connection Cure w/ Julia HotzIn this episode, I’m joined by journalist and author Julia Hotz to explore the concept of social prescribing of movement, nature, art, service, and belonging for well-being. Julia, whose work has been featured in The New York Times, WIRED, Scientific American, and more, shares insights from her book, The Connection Cure, diving into the science behind why these five areas are so impactful. We discuss how you can integrate these practices into your daily life, and Julia reflects on the personal shifts she experienced while writing the book.
If you're looking for simple, evidence-backed ways to su...
2025-03-1126 minEssential Self-CareEp 83: End of Life Lessons w/ Dr. Sarah WittryIn this episode, I’m joined once again by Dr. Sarah Wittry, hospice & palliative medicine physician and founder of Vibrant Humans. Drawing from her experience supporting patients in their final chapters, Dr. Wittry shares powerful reflections on what truly matters in life.
We discuss the wisdom she’s gathered from end-of-life conversations, the common themes that surface in life reviews, and how these insights have shaped her own approach to living with greater intention. Most importantly, we explore how we can make meaningful changes now—without waiting for a wake-up call.
Stay tuned until the end, w...
2025-03-0426 minEssential Self-CareEp 82: Empowered Leadership Through Holistic Self-Care w/ Charese JosieIn this episode, I’m joined by Charese Josie, a licensed clinical social worker and founder of CJ Counseling and Consulting Services, to explore the 8 dimensions of wellness and how they shape our approach to holistic self-care. Charese shares why examining these dimensions—physical, emotional, social, intellectual, environmental, spiritual, occupational, and financial—is essential for women as we explore what it means to lead not just in our careers but in every aspect of our lives.
We talk about how creating your own definition for these dimensions can empower you to align with what matters most. We also e...
2025-02-1126 minEssential Self-CareEp 81: Cultivating Strength and Flexibility w/ Jara ClarkIn this episode, we welcome back Jara Clark, founder of Fit Goddess Tribe, to share her expertise in fitness as a self-care tool. Jara dives into the powerful combination of strength training and yoga, highlighting how these practices together build physical strength and flexibility while also nurturing mental and emotional resilience.
We explore how these practices influence the body and mind, touching on the concept of the Koshas from yoga philosophy—layers of being that remind us that a change in one area impacts the whole. Jara also shares an unexpected yet impactful client result: improved sleep....
2025-02-0426 minEssential Self-CareEp 80: Letting Go to Grow w/ Dr. Diana LondonoIn this episode, Dr. Diana Londono shares her journey of letting go to create space for growth and recovery. As a Latinx female physician in a male-dominated specialty, Dr. Londono faced the physical and emotional toll of chronic stress and burnout—experiencing hair loss, weight loss, teeth grinding, and autoimmune symptoms. These challenges led her to reevaluate where her energy and attention were going.
She reflects on how stepping away from social media, educating herself about the mind-body connection, and exploring holistic practices like Reiki helped her reclaim her well-being. Together, we discuss the transformative power of mi...
2025-01-2825 minEssential Self-CareEp 79: From Burnout To Reclaiming Self-Worth w/ Dr. Natalie GrigorianWhat happens when the career you’ve worked so hard to build leaves you feeling physically and mentally drained? In this episode, Dr. Natalie Grigorian, a doctor of traditional Chinese medicine, acupuncturist, and herbalist, returns to share her personal self-care journey.
Dr. Grigorian reflects on her time as a healthcare policy consultant in D.C., where perfectionism, people-pleasing, and the constant need to prove her worth took a toll on her well-being. A pivotal reminder from a loved one of her lifelong interest in medicine and healing helped her chart a new path toward fulfillment.
Jo...
2025-01-2126 minEssential Self-CareEp 78: Self-Care Sprinkles for Working Moms w/ Dr. Sarah WittryIn this episode, I’m joined by Dr. Sarah Wittry, a hospice and palliative medicine physician and the founder of Vibrant Humans, a podcast and coaching practice dedicated to helping professional moms reclaim their time and energy. Dr. Wittry opens up about her personal self-care journey, which took on new urgency when she and her husband became foster parents while she was also navigating the demanding schedule of a resident physician.
Feeling overwhelmed, anxious, and irritable, Dr. Wittry discovered the importance of carving out small but meaningful pockets of time in her day to reconnect with herself. Si...
2025-01-1426 minEssential Self-CareEp 77: It’s Ok To Not Know: Embracing UncertaintyWhat if I told you that it’s okay not to have all the answers? In this solocast episode, I share a powerful moment when I told a group of women leaders, “Give yourself permission not to know the plan.” It resonated so deeply that the room fell silent before erupting in questions.
In times of transition or uncertainty, we often feel pressure to know exactly where we’re headed, but sometimes, just admitting “I don’t know” can bring unexpected freedom. I share a personal story of vulnerability—how dropping the pretense of having a plan opened the door...
2025-01-0723 minEssential Self-CareEp 76: Own Your WinsIn this solocast episode, I guide you through a transformative year-end practice to help you cultivate confidence and self-compassion. By intentionally focusing on what went well, you’ll gently address negativity bias and imposter syndrome—without letting them take center stage.
This is your invitation to truly own your wins. Learn to embrace your successes, internalize them, and accept compliments with grace—no more deflecting or attributing achievements to luck.
Together, we’ll reflect on:
✨ What’s one thing you’re proud of this year?
✨ What personal milestone or celebration stands out?
✨ Wh...
2024-12-1721 minEssential Self-CareEp 75: A Fitness Journey to Mind-Body Transformation w/ Jara ClarkIn this episode, Jara Clark, a certified Personal Trainer, Transformation Speaker, Author, and founder of Fit Goddess Tribe, shares her journey of self-transformation through fitness. Starting with one small, intentional step to improve her health, Jara’s path evolved into a powerful practice that redefined her identity as a mother, wife, and individual.
She opens up about the mental and emotional aspects of fitness, how boxing became a channel for processing strong emotions, and the importance of practicing what you preach—especially in teaching her children 3 pillars of self-care: eat, sleep, and exercise. Jara weaves in African prov...
2024-12-0325 minEssential Self-CareEp 74: Exploring Traditional Chinese Medicine w/ Natalie GrigorianIn this episode, I’m joined by Natalie Grigorian, Doctor of Oriental Medicine, acupuncturist, and herbalist, who specializes in fertility, chronic pain, and women’s health. Natalie shares her expertise in Traditional Chinese Medicine (TCM) and I offer insights from Ayurveda, as we explore the holistic philosophies of these two ancient healing systems.
Together, we discuss how TCM’s approach to identifying patterns of disharmony aligns with Ayurveda’s concept of doshas, the energies that can easily go out of balance. We also dive into the 5 elements and their connections to our bodies and emotions. Tune in to learn...
2024-11-2628 minEssential Self-CareEp 73: The Italian Way of Eating w/ Chef Pasquale MartinelliIn this episode, Pasquale Martinelli, founder and executive chef of Alloro Private Dining in NYC, shares his philosophy that “a good life starts from a great table.” Drawing on the themes of his upcoming book, Pasquale explores how the dinner table is much more than a place to eat—it’s a hub for connection, tradition, and celebration.
We dive into the benefits of home-cooked meals, the Ayurvedic and scientific perspectives on mindful eating, and how to bring curiosity and joy to your cooking and dining experiences. Tune in for practical tips to deepen your relations...
2024-11-1925 minEssential Self-CareEp 72: Live Celebration! Two Years of Community, Connection & Essential Self-CareThis milestone episode features a live podcast event and panel discussion with Wendy Goldberg (host of Sundays with Wendy), Stephanie Walters (host of Before Brunch TV), and Brenten Sims (co-host of I See You Bro). Tune in as they share the transformative moments that shaped their personal self-care journeys. Hear how their paths led them to create spaces that fosters community, vulnerability, and healing through authentic conversation.
Together, we dive into self-care essentials, offering book and podcast recommendations, invaluable business advice, and reflections on what we’d tell our younger selves. We close with gems of wisdom on...
2024-11-051h 08Essential Self-CareEp 71: Advancing Your Career Through Networking w/ Dr. Erica HoweIn this episode, I'm joined once again by Dr. Erica Howe, a full-time hospitalist physician, academic, wife, mother of three, and the visionary behind the Women Physicians Wellness Conferences. Together, we explore the powerful impact that networking events and conferences can have on advancing your career.
Backed by evidence and data, we discuss how attending these events can lead to lasting benefits for women, including higher rates of pay raises and promotions. We also dive into a fascinating study that reveals why mentorship outside of your institution can be even more beneficial.
Along with our...
2024-10-2231 minEssential Self-CareEp 70: Fitness, Confidence, and Community w/ Jasmin JamisonIn this special live episode, recorded at Virginia Beach’s first-ever HiitFit Festival, I sit down with Jasmin Jamison, founder of HiitMamaFit. Jasmin shares her journey of using fitness to rebuild her inner and outer strength after leaving a toxic relationship. Through this transformation, she gained the confidence to create HiitMamaFit, a community of fierce, confident women who support one another on their fitness journeys.
We discuss how movement can be a form of meditation, the power of community, and the importance of raising the collective vibration. Jasmin and I also explore the challenge of distinguishing the vo...
2024-10-0841 minEssential Self-CareEp 69: Food, Spirituality, and Self-Care w/ Chef Pasquale MartinelliIn this episode, I sit down with Chef Pasquale Martinelli, founder of Alloro Private Dining, to explore his self-care journey as a chef. Pasquale shares a defining moment when he no longer recognized himself, leading him to reexamine his relationship with food—both its nutritional content and its spiritual significance.
We dive into how Pasquale found a way to maintain the pleasure of his culinary creations while prioritizing whole-food, plant-based ingredients for both his personal well-being and his clients. He discusses how shifting towards a plant-forward diet improved his energy, sleep, and sense of connection, making him fe...
2024-10-0124 minEssential Self-CareEp 68: Music and Motherhood w/ Mindy PetersonIn this episode, I'm thrilled to welcome back Mindy Peterson, musician and host of the Enhance Life With Music podcast, for an intimate conversation about her personal journey with self-care. Mindy shares her lifelong quest for balance and homeostasis, with music serving as a constant, comforting thread throughout the various seasons of her life.
She opens up about the most challenging time in her life—parenting young children—a stage she admits she didn’t particularly enjoy or feel she thrived in. During this time, Mindy found solace in music, discovering tunes that both she and her kids c...
2024-09-1725 minEssential Self-CareEp 67: Transforming Shame into Strategy w/ Dr. Erica HoweIn this episode, I chat with Dr. Erica Howe, the visionary behind the Women Physicians Wellness Conferences. As a full-time hospitalist physician, academic, wife, and mother of three, Dr. Howe shares a deeply personal story of how a moment of frustration transformed into a powerful vulnerability that changed her life. She recounts how she turned what she called the "hallway of shame"—a time for self-criticism—into a "hallway of strategy," an opportunity to connect with others and find ways to feel better.
Discover the strength in community and the necessity of protected spaces where women can vali...
2024-09-1028 minEssential Self-CareEp 66: Navigating Guilt and Embracing Worth w/ Dulce OrozcoIn this episode, I chat with Dulce Orozco, also known as the Latina Immigrant Therapist, to explore the complex feelings of guilt often experienced by women of color and women from immigrant families. Join us as we explore the pervasive sense of "not enough," inherited notions of who we think we should be, and the contrasting guilt of having more opportunities than previous generations.
Dulce shares her insights on these emotional struggles and provides practical steps to help women work through these feelings, allowing them to embrace their worth and move forward without being held back by...
2024-09-0329 minEssential Self-CareEp 65: Learning How To Ask For Help w/ Dr. Melissa SundermannIn this episode, I welcome back Dr. Melissa Sundermann, also known as "Doctor Outdoors," to share an intimate and transformative self-care story. Dr. Sundermann recounts a time when her world seemed to be spiraling out of control, juggling family health issues and the demands of her full-time job as a physician.
She reveals how she turned to running as a form of active meditation, paired with empowering music, to process her emotions and trust in her body's innate wisdom. One of her most profound realizations during this period was learning how to ask for help—a significant sh...
2024-08-2026 minEssential Self-CareEp 64: From Corporate Finance to Creative Freedom w/ Summer BlakeIn this episode, I chat with Summer Blake, who transitioned from a life in corporate finance to full-time artistry. Summer shares how the pressures of the corporate finance world left her feeling out of alignment with her true self, manifesting in chronic pain and exacerbation of an eating disorder. Her story of leaving the corporate sphere to prioritize rest and embrace her passion for art is a powerful testament to the power of self-expression.
Listen as Summer discusses the evolving nature of her artistic path, exploring the delicate balance between rest and activity, and navigating t...
2024-08-1328 minEssential Self-CareEp 63: Music as Self-Care w/ Mindy PetersonIn this episode, I explore the power of music as a self-care tool with my guest Mindy Peterson, the host of "Enhance Life With Music." Mindy, a curator of music experts, delves into the intersections of music with science, health, sports, entertainment, business, and education on her own show.
Together, we'll uncover why we often find solace in sad music and how it surprisingly uplifts our spirits. Mindy shares compelling stories of how music has facilitated emotional healing and how music can act as a social glue that binds communities and helps us connect on a deeper...
2024-08-0624 min
Doctors & Dollars PodcastMindfulness & Living Radiantly in Healthcare w/ Dr. Sheetal Ajmani (Ep. 38)Discover how Ayurveda can transform your life with Dr. Sheetal Ajmani, founder of Radiant Living Institute. Dive into the art of aligning self-care with nature's seasons, embracing self-compassion, and adjusting your life’s expectations. Journey with Dr. Ajmani through her childhood filled with cultural performances and public speaking, fueling her passion for mindfulness. Learn her six-step curriculum for living radiantly, celebrating achievements, and balancing finances in self-care. Plus, find out why podcasting might just be your new favorite hobby!
Learn more about Dr. Sheetal Ajmani at https://radiantlivinginstitute.com
Learn more about Nate and the D&D Po...
2024-08-021h 09Essential Self-CareEp 62: Empathy Through Uncertainty w/ Dr. Fred BagaresIn this episode, I chat with Dr. Fred Bagares, a Sports Medicine & Rehabilitation physician and the founder of MSK Direct. Dr. Bagares shares his self-care journey through a tipping point that began with chest pain that had no identifiable cause. As a busy physician with a tendency to keep pushing through, this chest pain became his body’s way of telling him that something needed to change.
This experience, combined with a family medical emergency, led Dr. Bagares to step out of the traditional insurance-based healthcare model to create his own practice. He reveals how yea...
2024-07-3032 min
Prime Life90-Creating a Radiant Live Through Self-Care With Sheetal AjmaniWith the stress and busyness of everyday life, self-care can be pushed to the back burner. Dr. Sheetal Ajmani, a physician and founder of Radiant Living Institute discusses that self-care can be essential during major life transitions and can be practiced through various activities such as meditation, mindful movement, and mindful eating. Dr. Ajmani shares how focusing on clarity, acceptance, and rebuilding, can help individuals connect with themselves and create a radiant life. Links from show notes: Website Linkedin Instragram Six Steps to Create Your Radiant Life Workbook
2024-07-2334 minEssential Self-CareEp 61: Nature as Medicine w/ Dr. Melissa SundermannIn this episode, I'm joined by Dr. Melissa Sundermann, also known as “Doctor Outdoors,” to explore the healing power of nature. Drawing on evidence-based research, Dr. Sundermann shares compelling data on how spending time in nature boosts your immune response and counteracts stress by lowering cortisol levels, heart rate, and blood pressure. We discuss the concept of biophilia—our innate connection to nature—and uncover astonishing statistics about our indoor lifestyles, with only 7% of our day spent outdoors.
Dr. Sundermann demystifies the practice of “forest bathing,” revealing it’s simpler than you might think and highlights the...
2024-07-0925 minEssential Self-CareEp 60: Closing the Confidence GapIn this episode, I explore the confidence gap between men and women. Building on insights from the book "The Confidence Code," we'll uncover why women often speak up less, negotiate less, and ruminate more than men, even when they know they're right. We'll discuss how societal expectations and internalized self-doubt contribute to these differences and examine the roles of testosterone and estrogen in shaping our confidence levels and leadership styles. Additionally, we'll explore the impact of negativity bias, which makes our problems seem larger and more daunting, and how this can lead to action paralysis.
B...
2024-07-0230 minEssential Self-CareEp 59: Intentional IntrovertingIn this solocast episode, I’m diving into the concept of "Intentional Introverting." Join me to explore the importance of carving out intentional space in your daily life to tune in. As introverts or empaths, the constant demands to be "on" and externally focused can be overwhelming. How do you balance these demands with your need for introspection and solitude? This episode seeks to give you a practical solution to this question.
I offer mindset shifts to overcome the guilt that often accompanies self-care and tips for integrating intentional introversion into your routine. Learn how to...
2024-06-2514 minEssential Self-CareEp 58: Achieving Financial Independence w/ LM StamperIn this episode, I sit down with LM Stamper, a seasoned financial advisor specializing in guiding women over 40 towards financial independence. LM Stamper shares important retirement planning strategies, focusing on the unique challenges women face. From longer life expectancies and the potential need for long-term healthcare to navigating the gender pay gap and career breaks for caregiving, LM Stamper provides practical advice tailored to diverse life circumstances—whether married, divorced, widowed, or a caregiver.
We delve into how financial stress can hinder personal growth and well-being, exploring this from both a psychological perspective and through the lens of...
2024-06-1127 minEssential Self-CareEp 57: From Self-Sacrifice To Self-Care w/ Dr. Sherita Gaskins-TillettIn this episode, I’m joined by Dr. Sherita Gaskins-Tillett, an Ob/Gyn physician, who shares her journey from self-sacrifice to self-care. Dr. Gaskins-Tillett opens up about the pressures of juggling her medical career, family responsibilities, and the loss of a loved one all while trying to be everything to everyone. Despite appearing to have it all together, she felt overwhelmed and drained. A family vacation during this challenging time gave her the clarity she needed to realign her life with her priorities.
Dr. Gaskins-Tillett discusses the pivotal changes and mindset shifts that helped her rebuild her li...
2024-06-0426 minEssential Self-CareEp 56: From Back Pain To Fulfilling Your Soul’s Calling w/ Roberta LeaIn this episode, I’m joined by Roberta Lea, a country neopop musician whose textured original songs are captivating audiences far and wide. Roberta shares her journey of self-care, catalyzed by a car accident that left her grappling with chronic neck and back pain. This experience shifted Roberta's perspective on self-care from viewing it as a luxury to recognizing its indispensable role in sustaining her well-being, especially as she navigated the transition from high school teacher to full-time musician.
In this vulnerable and introspective conversation, we explore how childhood inclinations can guide us to the pas...
2024-05-2128 minEssential Self-CareEp 55: Pelvic Therapy for Sexual Wellness w/ Dr. Meghan KarolIn this episode, I welcome back Dr. Meghan Karol, a pelvic health physical therapist, to delve into the often overlooked topic of sexual wellness. Tune in as Dr. Karol sheds light on one of the most common yet misunderstood issues faced by women – pain during penetrative sex.
Dr. Karol shares her compassionate approach to helping women navigate and overcome this challenge, emphasizing that while it's common, it's not normal, and there are solutions available. From mind-body practices to massage techniques, the use of dilators, and even conventional therapy or couples therapy, she explores a multifaceted approach to ad...
2024-05-0725 minEssential Self-CareEp 54: Demystifying Pelvic Physical Therapy w/ Dr. Meghan KarolIn this episode, Dr. Meghan Karol sheds light on the field of pelvic physical therapy for women's health. From addressing issues like bowel/bladder control to enhancing sexual health, core stability, and alleviating low back and hip pain, pelvic PT offers comprehensive musculoskeletal support for pelvic wellness.
Join us as Dr. Karol walks us through what to expect during a pelvic PT visit, from the initial assessment to tailored treatment plans. Say goodbye to any apprehensions or uncertainties you may have about seeking specialized care for women's pelvic health, and embrace a newfound understanding of the impact...
2024-04-3024 minEssential Self-CareEp 53: Compassionate Communication Within Relationships w/ Jelisha GatlingIn this episode, we’re joined by licensed family and marriage counselor, Jelisha Gatling. Jelisha shares her expertise in couples and premarital counseling, focusing on the pivotal role of communication in fostering healthy relationships. She introduces the concept of compassionate communication, also known as nonviolent communication, as a transformative tool for enhancing connection and understanding between partners.
Through her guidance, listeners will discover how improving communication within relationships begins with the recognition and expression of feelings and needs. Jelisha emphasizes the importance of moving beyond surface-level arguments and bickering to uncover the deeper emotions and desires driving in...
2024-04-2326 minEssential Self-CareEp 52: Discovering Your Radiance: Exploring the Essence of Living RadiantlyIn this solocast episode, I explore the concept of "living radiantly" and invite you to embark on a journey of self-discovery to define what it means to you. Rather than prescribing a one-size-fits-all definition, I encourage you to uncover your unique interpretation of living radiantly.
Throughout our conversation, you’ll learn how striving to meet everyone's expectations hinders your ability to embrace your authentic self. You’ll discover the importance of acknowledging both the light and shadow aspects of yourself, and how embracing your imperfections is key to experiencing true self-love and compassion.
You’ll also l...
2024-04-1625 minEssential Self-CareEp 51: Pratyahara: A Sensory Exploration w/ Jennifer Marie YoungIn this episode, I’m joined by Jennifer Marie Young, a conscious movement guide whose unique blend of practices including yoga, personal training, martial arts, performing arts, herbalism, and medical astrology, has transformed the lives of many.
Jennifer takes us on a deeply personal journey when stress and anxiety-ridden nightmares overwhelmed her amidst the Covid19 pandemic. During this time, she decided to harness the power of Venus retrograde as an opportunity to embark on a 42-day retreat, diving deep into the yogic practice of pratyahara.
During this time of deep introspection, Jennifer explored her attachments an...
2024-04-0232 minEssential Self-CareEp 50: Rediscovering Joy Through Ketamine-Assisted Psychotherapy w/ Jelisha GatlingIn this episode, we’re joined by Jelisha Gatling, a licensed family and marriage counselor, as she shares her self-care journey through ketamine-assisted psychotherapy to address treatment-resistant depression. In this candid conversation, Jelisha reveals how the addition of ketamine to her treatment plan helped her to transcend her ego and rewire deeply ingrained neural thought patterns, leading to a rediscovery of joy in her daily life.
Jelisha expands on her self-care journey by sharing how community played an important role in her healing. Additionally, she shares how her journey led her to cut ties with her former th...
2024-03-2628 minEssential Self-CareEp 49: Perimenopause: The Transition You Weren’t Expecting in Your 40’s w/ Dr. Denise Harris-ProctorIn this episode, we dive into the unexpected transition women are facing in their 40’s - perimenopause. Often not talked about and misunderstood, tune into this episode to learn about what’s going on in your body in your 40’s.
Joined by Dr. Denise Harris-Proctor, an obstetrician gynecologist, this candid conversation explores how perimenopause can actually be an opportunity for growth and empowerment. Dr. Harris-Proctor reveals insights on how this phase of life is not about aging, but rather about embracing change, integrating wisdom, and intentionally creating the life you desire.
Tune in to learn about...
2024-03-1930 minEssential Self-CareEp 48: Unapologetic Self-Care w/ Alyse Freda-ColonIn this episode, I welcome Alyse Freda-Colon, therapist and relationship coach. Alyse candidly shares the pivotal moment in her personal self-care journey when her teeth were literally crumbling. She reveals how this wake-up call became the catalyst for making self-care a non-negotiable in her life.
Alyse goes on to share the key elements of self-care that she has embraced, including daily exercise, reading and monthly massages. Through her insights, learn how you too can become unapologetic about prioritizing your well-being.
As the conversation unfolds, we explore the idea that, as women, it...
2024-03-0530 minEssential Self-CareEp 47: Interpersonal Neurobiology and Coping Mechanisms w/ Dr. Diane MalaspinaIn this episode, I welcome back Dr. Diane Malaspina - a psychologist, yoga instructor, and coach. Together, we explore interpersonal neurobiology and its connection to coping mechanisms in times of overwhelm. Discover the relationship between attachment styles and the coping strategies you've developed through subconscious processes rooted in childhood.
Dr. Malaspina describes how these coping mechanisms were initially formed as a means to perceive caregivers as safe, establishing a foundation of security and predictability in childhood. We then go onto explore how mindfulness-based practices can be used to rewire these patterns, allowing you to cultivate a...
2024-02-2725 minEssential Self-CareEp 46: Embracing Breakdowns: Navigating Major Life Transitions and Entrepreneurial ExpectationsIn this introspective solocast episode, I delve deep into the lessons and insights gained from navigating a recent major life transition. Drawing from personal experience, I share candidly about the intricacies of entrepreneurship and the often misunderstood aspects of managing expectations.
Tune in as I explore the concept of embracing breakdowns as a natural part of growth and transformation. I shed light on the discomfort inherent in major life shifts, emphasizing the importance of grieving and letting go of old patterns to make way for new possibilities.
Through heartfelt reflections, I reframe breakdowns as opportunities...
2024-02-2017 minEssential Self-CareEp 45: Trailblazing Self-Care: A Hiker's Guide to Healing w/ Tiffany RodriguezIn this episode, you’ll hear from Tiffany Rodriguez, a Hampton-Roads based massage therapist, as she shares her self-care journey of grappling with crippling anxiety and depression at the height of the pandemic. Tiffany describes her path of leaning into nature, yoga, hiking and backpacking to keep her grounded when it felt like the whole world was falling apart.
What started out as local hikes in Charlottesville led to a pivotal moment of quitting her job and embarking on a 5 month journey with her partner to hike the Pacific Crest Trail. Tune in to learn the...
2024-02-1323 minEssential Self-CareEp 44: Crafting Your Self-Care Recipe w/ Dr. Errin WeismanIn this episode, Dr. Errin Weisman, a family medicine physician and coach shares her personal self-care journey and the unique recipe she has developed to nurture her well-being. Discover the four essential components that form the backbone of her self-care approach: community, ongoing self-compassion, connection, and true rest.
As we delve into a thought-provoking conversation, Dr. Weisman invites you to explore your true self beyond the noise of daily life. Who are you when the busyness subsides? What does your identity look like when you're not caught up in the constant pursuit of productivity? Join us on...
2024-01-3031 minEssential Self-CareEp 43: The Problem Is The Portal w/ Dr. Diane MalaspinaIn this episode, Dr. Diane Malaspina, a psychologist, coach, and yoga instructor, candidly shares her personal self-care journey, recounting a period of burnout during the height of the Covid-19 pandemic. Recognizing the need for a pause, she took a courageous step back from her career to reset her nervous system. Discover how Dr. Diane turned challenges into portals for self-discovery, establishing systems that honor her well-being. Gain insights on how prioritizing self-care allows her to show up as a well-resourced individual for herself, clients, spouse, and community.
Tune in as two powerhouse female doctors delve into vulnerability...
2024-01-2328 minEssential Self-CareEp 42: Redefining Success w/ John MilesIn this episode, you’ll hear from John Miles, a speaker, author, and host of the Passion Struck podcast. John reveals his personal self-care journey of having achieved a major career milestone only to discover a deep sense of emptiness and numbness.
Tune in as John candidly shares the toll that extensive travel and 100-hour work weeks took on his health and relationships. Through introspection and collaboration with a psychologist, he identified 5 pillars essential to constructing a healthier and more intentional lifestyle.
Discover the transformative power of one tiny habit that beca...
2024-01-1624 minEssential Self-CareEp 41: Nature, Nutrition, and Mindset: A Pro-Athlete Turned Entrepreneur’s Self-Care Journey w/ Greg TomchickIn this episode, you’ll hear from Greg Tomchick, a former professional baseball player turned cybersecurity coach and the host of the Connected Mindset Live podcast. Greg takes us through the 3 most pivotal moments on his self-care journey, including the profound impact of loss, the transition from a career as a professional athlete, and the leap into entrepreneurship.
Tune in as Greg shares his perspective on the importance of connecting with nature's rhythms, a principle also central to Ayurveda and modern science. He shares how his inquisitiveness into clean eating contributed to elevating his vibrations nec...
2024-01-0927 minEssential Self-CareEp 40: Green Care w/ Dr. Errin WeismannIn today’s episode, you’ll hear from Dr. Errin Weismann, a family medicine physician and coach, as we explore the concept of "Green Care" – a transformative self-care practice centered around connecting with nature, plants, and animals. Dr. Weismann shares her journey of discovering green-care by following what felt good for her soul, offering an inspiring reminder to all of us to honor our own intuitive wisdom on our self-care journey. Learn the science behind how green care positively impacts multiple aspects of well-being and discover simple, practical ways you can begin to incorporate green care into your own life a...
2023-12-2627 minEssential Self-CareEp 39: Becoming You: A Revolutionary New Year's Visioning ProcessIn this episode, join me for a solocast as I unveil the secrets of an annual New Year's Visioning process that goes beyond resolutions. Say goodbye to the traditional goal-setting approaches and embrace a revolutionary perspective that focuses on WHO you want to become in the new year, rather than just WHAT you plan to do.
Discover the inspiration behind this one-of-a-kind process, born out of my personal experiences and the need for a more meaningful and effective way to approach the new year. Get ready to embark on a journey of intentional and authentic growth in...
2023-12-1218 minEssential Self-CareEp 38: Faith, Therapy, and the AMEN Approach for Self-Care w/ Dr. Jimmy HenryIn this episode, I’m joined by Dr. Jimmy Henry, who is a physician, minister, and coach. Dr. Henry shares his self-care journey of leaving the medical field, navigating relationships, confronting the challenges of the pandemic and of racial injustice.
This episode explores the intersection of faith and therapy in self-care, shedding light on the profound impact this combination can have on one's well-being. Dr. Henry also reveals his holistic wellness approach through the acronym AMEN – Alignment, Mindset, Exercise, Nutrition. Explore the details of this framework that Dr. Henry uses to guide his clients on their wellness jour...
2023-12-0522 minEssential Self-CareEp 37: Beyond the Buzzword: Understanding BurnoutIn this episode, I take the mic for a solo journey into the often-misunderstood realm of burnout. The term gets thrown around frequently, but what does it really mean? I provide a comprehensive definition and description of burnout, demystifying the concept and shedding light on its pervasive nature in today's fast-paced world.
Delving into statistics, I uncover the alarming prevalence of burnout across various industries, with a particular focus on the escalating crisis within healthcare. Through this insightful exploration, you’ll learn that burnout is not an individual failing but a systemic issue, challenging the notion that it...
2023-11-2819 minEssential Self-CareEp 36: Mindful Eating for a Vibrant Holiday Season w/ Dr. Heather AwadIn this episode, you’ll hear from Dr. Heather Awad, a family physician and weight loss coach for professional women over 50, as she shares insights on navigating the holiday season with a focus on mindful eating. The festive period often brings an abundance of rich foods, desserts, wine, and comfort delights, making it easy to overindulge for various reasons – be it celebration or using food to cope with uncomfortable situations.
In this episode, we discuss practical strategies to approach holiday gatherings mindfully, helping you make conscious and nourishing food choices. We explore how to navigate social situations, cope...
2023-11-2122 minEssential Self-CareEp 35: Tuning into Your Body’s Signals w/ Dr. Rashmi SchrammIn this episode, I’m joined by Dr. Rashmi Schramm, a family physician and coach, as she shares her journey through the demanding world of being a working mother and caregiver. Dr. Schramm delves into her own experiences of ignoring her needs while juggling long hours at the clinic, raising two young children, and caring for extended family members.
For two years, Dr. Schramm's dedication to her roles led to anxiety, depression, and physical symptoms, including gastrointestinal issues and migraine headaches. Her turning point came when she hit a wall, leading her to rediscover the power of me...
2023-11-1421 minEssential Self-CareEp 34: Reclaimed Radiance: A Self-Care Success Story w/ Astride HenryIn this episode, Astride Henry, a physician assistant who experienced a remarkable self-care journey in my "Reclaim Your Radiance" program in 2021 shares how the program gave her the tools to take charge of her daily life, rediscover true happiness, and the difference between balance and alignment in life's various seasons. Astride highlights the enduring self-care techniques she still relies on and can revisit at any time. This episode is a testament to the power of self-care, personal growth, and the journey of reclaiming your radiance.
Connect with Astride on LinkedIn: https://www.linkedin.com/in/a...
2023-11-0725 minEssential Self-CareEp 33: Anniversary Reflection: Celebrating 1-Year of Essential Self-CareIn this special 1-year anniversary episode of 'Essential Self-Care,’ join me as I celebrate a milestone! Learn the origin story of this podcast and the divine timing amidst the struggle that played a pivotal role in its creation. This episode is a heartfelt tribute to the journey of self-care and a reminder of the radiant living that awaits when you take time to honor your needs, appreciate your growth and celebrate your accomplishments.
Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook
If you...
2023-10-2611 minEssential Self-CareEp 32: Deep Rest through Yoga Nidra w/ Dr. Rashmi SchrammIn this episode, I’m joined by Dr. Rashmi Schramm, a family medicine physician and coach specializing in guiding high-achieving women towards inner peace and empowerment. Tune in as we dive deep into the transformative practice of Yoga Nidra, shedding light on its role in providing deep rest for your mind and body. Discover how it can improve your sleep quality and boost neurotransmitters that elevate your mood. Also known as "non-sleep deep rest," learn practical tips to help you start your Yoga Nidra journey.
Connect with Dr. Schramm: www.rashmischramm.com http://www.youtube.com/c/dr...
2023-10-1725 minEssential Self-CareEp 31: Balancing Business and A Day Job: The Power of Boundaries w/ Anthony JamesThis episode features Anthony James, who shares his journey of navigating the demanding world of a full-time day job while simultaneously building his own business, Assemblage. Anthony walks us through his transformative experience during my 'Self-Care for Entrepreneurs' workshop, revealing how it led him to create an outdoor sanctuary for daily reflection and restoration. Discover the practical steps he implemented to establish healthy boundaries, safeguard his "me-time," and consistently show up as his best self.
Tune in to gain valuable insights into how you can incorporate self-care practices into your own entrepreneurial path.
Connect with...
2023-10-0321 minEssential Self-CareEp 30: Digital Detox w/ Dr. Heather ModayIn this episode, Dr. Heather Moday shares her expertise on how a digital detox can be a powerful form of self-care. Tune in to discover the ways digital media influences your mental well-being and learn how to recognize the signs that it might be time for a digital detox in your life. We cover practical tips and strategies for embarking on your own digital detox journey, helping you regain control over your digital habits as a way to prioritize your well-being. Here’s to a healthier, more mindful relationship with technology!
Connect with Dr. Moday at...
2023-09-2619 minEssential Self-CareEp 29: Navigating Vulnerability Hangover & Embracing AuthenticityIn this episode, I dive deep into the concept of a "vulnerability hangover." Join me to explore what it means to open up, share your truths, and then grapple with the emotional aftermath. You’ll learn strategies to navigate this experience, cultivate self-compassion, and ultimately embrace the power of authenticity. Whether you're familiar with vulnerability hangovers or new to the term, this episode will provide insights and tools to help you on your journey towards more meaningful connections with others and yourself.
Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.ra...
2023-09-1912 minEssential Self-CareEp 28: Cultivating Gratitude Amidst the Hustle: Daily Practices for a Joyful LifeIn this episode, I tackle a question many of us face in our busy lives: How do we practice and express gratitude consistently? Join me to explore practical ways to infuse gratitude into your daily routines, enhancing your well-being and fostering a positive outlook. From small, mindful moments to intentional acts of thankfulness, you'll delve into actionable strategies that can transform your perspective and bring more joy to your everyday life.
Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook
If you enjoyed this episode, subs...
2023-09-1213 minEssential Self-CareEp 27: The 5 P's of Peak Performance w/ Brandon EastmanIn this episode of the Essential Self-Care podcast, we welcome Brandon Eastman, founder of Be Better Industries and the Be Better Broadcast. Brandon shares his self-care journey, starting with a relentless pursuit of financial success that left him unfulfilled. After a mentor's life-changing advice, he identified 5 key areas for genuine self-care and well-being. This led him to create the 5 P's of Peak Performance, a method to help others on their own journeys towards happiness and fulfillment.
Connect with Brandon at: https://bebetterindustries.com
Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Li...
2023-08-2923 minEssential Self-CareEp 26: Embracing Fear & Finding Balance w/ Dr. Heather ModayIn this episode of the Essential Self-Care podcast, Dr. Heather Moday, a functional and integrative medicine physician, shares her self-care journey of navigating fear and anxiety while starting her medical practice and venturing into entrepreneurship. Dr. Moday shares how meditation became her anchor, helping her become less reactive and gain deeper insights about herself. Tune in to learn valuable tips for starting your own meditation practice transformative insights to help you embrace fear and find balance in your own life as well.
Connect with Dr. Moday at https://modaycenter.com/
Instagram: @drheathermoday
Download...
2023-08-2218 minEssential Self-CareEp 25: From Grief to Healing w/ Kelila Green SicilianoIn this deeply moving episode of the Essential Self-Care podcast, Kelila Green Siciliano shares her journey through pregnancy loss as a surrogate. Kelila delves into the complex layers she encountered during her grieving journey and how she found strength amidst the pain through leaning into art and creativity. She shares how her personal journey led her to create a transformative workbook to guide others towards their own paths to find solace, self-discovery, and a renewed sense of purpose.
Get the pregnancy loss grief workbook at: https://bit.ly/AmazonPregnancyLossGriefWorkbook
Connect with Kelila at: https://www...
2023-08-1521 min
The Be Better Broadcast3 Steps To Avoid Burnout And Live A Radiant Life | Dr. Sheetal Ajmani & Brandon Eastmanhttps://amzn.to/3mxdCnS - Grab Brandon's NEW book 'Be Extraordinary: Your Guide To Self-Mastery'!https://www.bebetterindustries.com - Book Brandon to help your leadership team become more influential and achieve self-masteryDo you frequently feel exhausted, feeling like your energy is slipping away from you?You live a busy life. You have🤝🏼 A professional career,👨👩👧👧 Family with needs,👱🏼♂️ Friends to see,🎸 Hobbies,The list goes on with the many roles and responsibilities you have in life.How do you balance it all, avoid burnout and create a truly radiant life...
2023-08-0358 minEssential Self-CareEp 24: Navigating Burnout and Reclaiming Your Passion w/ Dr. Sydelle RossIn this episode, we welcome back Dr. Sydelle Ross, a physician who shares her personal account of overcoming burnout and reclaiming her passion. She guides us through the first simple step she took to move forward, which laid the foundation for her subsequent growth. She shares how setting goals along the way provided her with direction and motivation. Tune in to gain valuable insights and practical tips on navigating burnout and reclaiming your passion, regardless of your profession.
Connect with Dr. Ross at sydellerossmd.com
Podcast: Prescriptions In Song
Social Media: @sydellerossmd
2023-08-0116 minEssential Self-CareEp 23: Discovering A Path Onward w/ Dr. Gail Miller On this episode of the Essential Self-Care podcast, we’re joined by Dr. Gail Miller, founder of Path Onward, as she shares her journey of self-discovery and holistic self-care. When she found herself childless not by choice, Dr. Miller experienced a transformative "aha moment" that reshaped her perspective on self-care. Listen as Dr. Miller shares how creating time for herself and embracing holistic tools like nutrition, meditation, and journaling have improved her energy levels and allowed her to discover a path onward.
Connect with Dr. Miller at: pathonward.com
https://www.facebook.com/path...
2023-07-2526 minEssential Self-CareEp 22: Nurturing Self-Compassion As A Care Partner w/ Cheryl HuttoIn this episode, we explore practical strategies for incorporating self-care into the lives of care partners, recognizing the crucial distinction between a caregiver and a care partner. Our expert guest is Cheryl Hutto, a certified coach for care partners and an accredited grief specialist. Tune in to discover simple yet impactful ways to prioritize self-care, cultivate self-compassion, and find balance as a care partner.
Learn more about Cheryl’s work at: CherylHutto.com
Facebook: https://www.facebook.com/CherylHuttocoach
IG: https://www.instagram.com/cherylhuttocoach/
YouTube:https://www.youtube.com/channel/UC...
2023-07-1816 minEssential Self-CareEp 21: Boosting Productivity and Well-being With The Power Of Standing BreaksIn this episode, we explore ways to optimize workplace wellness and productivity through the use of incorporating standing breaks, walking, and stretching into your workday routine. Discover how these simple actions can skyrocket your productivity, enhance your physical well-being, and transform your overall quality of life.
Lifestyle Medicine Conference Link to Replays (available through August 6 2023): https://somedocs.teachable.com/courses/lifestyle-medicine-for-everyone?affcode=335065_fjieowta
Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook
If you enjoyed this episode, subscribe, rate, and leave a positive revi...
2023-07-1117 minEssential Self-CareEp 20: Harmonizing The Soul Through Music w/ Dr. Sydelle RossIn this episode, we’re joined by Dr. Sydelle Ross, also known as “the singing doctor.” She is a renowned expert on using music in healing spaces. Tune in as we explore the profound impact of music on restoring a sense of personhood, healing relationships, and promoting self-care and well-being.
Connect with Dr. Ross at sydellerossmd.com
Podcast: Prescriptions In Song
Social Media: @sydellerossmd
Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook
If you enjoyed this episode, subscribe, rate, and...
2023-06-2716 minEssential Self-CareEp 19: Mind-Body Practices for Self-Care w/ Dr. Malathi AcharyaIn this episode, we delve into mind-body practices and their profound impact on self-care and overall wellness. Dr. Malathi Acharya, an integrative medicine physician, shares insights and practical tips on integrating mind and body to take control of your well-being in a way that resonates deeply with you, and the unexpected benefits you can find along the way. Mind-body practices covered in this episode include yoga, social connection, progressive muscle relaxation, biofeedback and hypnosis.
Connect with Dr. Malathi Acharya here: https://www.ayur.today/
Ayur Integrative Medicine on Facebook and LinkedIn
Download your...
2023-06-2017 minEssential Self-CareEp 18: Ayurveda & Modern Perspectives on SleepIn this episode, you’ll learn ayurveda perspectives on sleep, the modern science behind this approach, and 3 practical ways to optimize your sleep habits for improved overall well-being.
Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook
If you enjoyed this episode, subscribe, rate, and leave a positive review!
2023-06-1320 minEssential Self-CareEp 17: Self-Care During “Positive” Life Transitions w/ Dr. Monisha VasaIn this episode, you’ll hear from Dr. Monisha Vasa, a psychiatrist and poet, as she practiced self-care during pivotal “positive” life transitions including starting her own psychiatry practice and having children.
Connect with Dr. Vasa here: https://www.monishavasa.com/
Instagram @drmonishavasa
Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook
If you enjoyed this episode, subscribe, rate, and leave a positive review!
2023-06-0620 minEssential Self-CareEp 16: Physician Self-Care During The Pandemic w/ Dr. Malathi AcharyaIn this episode, Dr. Malathi Acharya shares what she discovered through her self-care journey during the pandemic, including insights gained, mind-body practices she turned to, and lessons learned along the way.
Connect with Dr. Malathi Acharya here: https://www.ayur.today/
Ayur Integrative Medicine on Facebook and LinkedIn
Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook
If you enjoyed this episode, subscribe, rate, and leave a positive review!
2023-05-3018 minEssential Self-CareEp 15: Time Design w/ Tanya MFKTime - it’s one of those things that we all feel like we don’t have enough of. In this episode, you’ll learn how to design your time so that you’re actually focusing on living your most radiant life today instead of waiting for “someday” in the future.
Connect with Tanya here: https://tanyamfk.com/
@tanyamfk on IG, FB, LinkedIn, and Youtube
Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook
If you enjoyed this episode, subscribe, rate, and leave a posi
2023-05-1626 minEssential Self-CareEp 14: Feeling Like Yourself Again w/ Stephanie TiltonHow do you get back to feeling like yourself again when everything in life seems to be building up? In this episode, we’re joined by Stephanie Tilton, founder of Stephanie Tilton Copywriting, who shares her self-care journey of learning how to recognize herself again while navigating parenting, health issues, and running her business.
Learn more about Stephanie Tilton here: www.stephanie-tilton.com
Connect with Stephanie on Instagram: @st_copywriting
Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook
If you enjoye...
2023-05-0917 minEssential Self-CareEp 13: Reconnecting To Joy w/ Angel MyersAngel Myers returns to the Essential Self-Care podcast to share her journey of reconnecting to joy when she was faced with a challenging situation and how she shifted her mindset from self-care feeling “frivolous” to self-care being necessary. Learn a clear process that you can also use to discover what brings you joy!
Angel Myers is a therapist specializing in betrayal recovery and addressing the unique challenges that can arise from financial, emotional and physical infidelity. Her book, “Every Day, I Do: How To Rewrite Your Vows After An Affair” is due to be released Summer 2023.
Learn...
2023-05-0221 minEssential Self-CareEp 12: Optimizing Your Sleep w/ Dr. Nishi BhopalIn this episode, we’re joined by Dr. Nishi Bhopal, integrative psychiatrist and sleep medicine expert, who shares 2 mindset shifts and 4 pillars to optimize your sleep.
Learn more about Dr. Bhopal here:
https://pacificintegrativepsych.com/
https://www.youtube.com/@intrabalance
https://www.linkedin.com/in/nishibhopal/
https://www.instagram.com/pacificintegrativepsych
Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook
If you enjoyed this episode, subscribe, rate, and leave a positive review!
2023-04-2516 minEssential Self-CareEp 11: “The Right Way” To Practice Self-Care w/ Tanya MFKIn this episode, we’re joined by Tanya MFK, the creator of Success by Design, who shares her path to finding “the right way” to practice self-care and the big secret she discovered along the way!
Connect with Tanya here: https://tanyamfk.com/
@tanyamfk on IG, FB, LinkedIn, and Youtube
Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook
If you enjoyed this episode, subscribe, rate, and leave a positive review!
2023-04-1824 minEssential Self-CareEp 10: Co-Regulating In Relationships w/ Angel MyersIn this episode, we’re joined by Angel Myers, a licensed marriage and family therapist, who shares with us her expertise in self- and co-regulating within relationships for effective communication, especially during times of discord.
Angel Myers is a therapist specializing in betrayal recovery and addressing the unique challenges that can arise from financial, emotional and physical infidelity. Her book, “Every Day, I Do: How To Rewrite Your Vows After An Affair” is due to be released Summer 2023.
Learn more and connect with Angel here: https://angelmarriageandfamily.com/
Facebook @angelmarriageandfamily
email: info@a...
2023-04-0425 minEssential Self-CareEp 9: Regulating Your Nervous System w/ Dr. Aarti SooryaIn this episode, Dr. Aarti Soorya joins us to share an empowering way to build resilience and gain control of your well-being through body awareness and regulating your nervous system.
Dr. Soorya is an integrative medicine physician based in Michigan. Connect with her @dr.asoorya on socials and at https://groverhealth.com/
Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook
If you enjoyed this episode, subscribe, rate, and leave a positive review!
2023-03-2816 minEssential Self-CareEp 8: Getting Curious w/ Wendy GoldbergIn this episode, we’re joined by Wendy Goldberg, founder of the Benjamin Goldberg Foundation and host of the Sundays with Wendy podcast. Wendy returns to the podcast to share how getting curious when faced with a cancer diagnosis can help you find your healing tribe and become an advocate for your own well-being.
Wendy is the founder of the Benjamin Goldberg Foundation and host of the Sundays with Wendy podcast. Learn more about Wendy’s work here: https://benjamingoldbergfoundation.org/ and https://sundayswithwendy.com/
Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Ra...
2023-03-2122 minEssential Self-CareEp 7: Committing to Fun w/ Dr. Aarti SooryaThis episode welcomes Dr. Aarti Soorya as she shares how her commitment to fun helped her navigate a career transition while boosting her energy and cultivating greater connection with family and friends along the way!
Dr. Soorya is an integrative medicine physician based in Michigan. Connect with her @dr.asoorya on IG and Dr. Aarti Soorya on Facebook. https://groverhealth.com/
Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook
If you enjoyed this episode, subscribe, rate, and leave a positive review!
2023-03-0715 minEssential Self-CareEp 6: Overcoming the “All-or-Nothing” Mindset w/ Rachael GassIn this episode, you’ll hear from Rachael Gass about how she overcame the “all-or-nothing” mindset when it came to her self-care journey of navigating long standing anxiety and depression. Rachael Gass is a leadership coach and the managing partner of Be Kind Lyfe.
Learn more about Rachael’s work here: https://www.bekindlyfe.com/
Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook
If you enjoyed this episode, hit the SUBSCRIBE button so you’ll know when the next episode is released!
2023-02-2816 minEssential Self-CareEp 5: Navigating A Life-Altering Diagnosis w/Wendy GoldbergIn this episode, we’re joined by Wendy Goldberg, founder of the Benjamin Goldberg Foundation and host of the Sundays with Wendy podcast, as she shares her self-care journey through navigating her son’s diagnosis, treatment, and ultimately his death at a young age from cancer. This is a powerful episode and a must-listen for any parent grappling with a life-altering diagnosis for their child and navigating how to adjust to their new reality.
Learn more about Wendy’s work here:
https://benjamingoldbergfoundation.org/
https://sundayswithwendy.com/
Download your free gu...
2023-02-2128 minEssential Self-CareEp 4: Breaking the Myth of “Not Enough Time”The most common reason I hear that people can’t practice self-care is that there’s just not enough time in the day. What if I told you that you could start practicing self-care without adding a single minute to your day? It IS possible and in this episode I’ll show exactly how.
Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook
If you enjoyed this episode, hit the SUBSCRIBE button so you’ll know when the next episode is released and be sure to le...
2023-02-0209 minEssential Self-CareEp 3: Crisis as a CatalystYou know those moments when your world as you know it seems to come crashing down? When nothing seems to be going “right?” Well, could it be that those moments of crisis are actually the greatest catalyst for rediscovering and reconnecting with yourself, for aligning your external world with your inner true nature? In this episode, you’ll learn how to find the hidden meaning behind your current crisis and take the first step towards realignment.
Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook
If you enj...
2023-01-1610 minEssential Self-CareEp 2: What Are You Choosing To Focus On?On the final few days of the year, what are you choosing to focus on?...It can be easy to focus on all the things that went "wrong" this past year. That's because we all have this thing called negativity bias. Your mind naturally focuses on the negative because it’s perceived as a threat. While this was useful in the hunter-gatherer days, it doesn’t serve us as well in our current day and age. You have to actually RETRAIN your mind to focus on the positive. But, how do you do that? Tune into this episode to lear...
2022-12-2704 minEssential Self-CareEp 1: What Does Self-Care Mean To You?I can talk about self-care all day long, but the power really lies in YOU taking a moment to consider what self-care means to you personally? In this coaching-style episode, you’ll explore what self-care means to you, why it’s important to you right now, and you’ll walk away with 1 actionable self-care activity that you can implement right away.
Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook
If you enjoyed this episode, hit the SUBSCRIBE button so you’ll know when the next episode...
2022-11-1613 minEssential Self-CareTrailer: What is Essential Self-Care?What makes self-care radical versus essential? In this episode, you’ll learn how and why to shift from this idea of self-care being “radical” (i.e. hard, extreme, and far-fetched) to being an essential part of your daily life. You’ll learn what self-care is and isn’t, and how it has the power to transform your life.
Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook
If you enjoyed this episode, hit the SUBSCRIBE button so you’ll know when the next episode is released!
2022-10-2606 min
The INDUStry ShowThe INDUStry Show w Sheetal AjmaniSheetal Ajmani is a pediatrician, bestselling author, and the founder of Radiant Living Institute - guiding strong successful women to get unstuck and live radiantly again after major life transitions. Her holistic approach combines modern science, yoga, ayurveda, mindset, mindfulness, and psychology.
2022-07-0922 min
Conscious Matters ® PodcastAligning your body with Ayurveda medicine w/ Dr Sheetal Ajmani - Part 2: Ayurvedic nutritionAs I like experimenting with different things, I felt that it was time for me to give Ayurveda a try. Since the beginning of this year, I’ve been incorporating few Ayurveda practices here and there. I wanted to take you on my discovery journey of this ancient holistic medicine. Ayurveda medicine is so many things in one. I’ve got so many questions. Since Ayurveda is all about aligning our body, mind & soul, I’m going to follow this pattern, and make a three part series with three Ayurveda experts. We’ll start with the body, follow up...
2021-06-3053 min
Conscious Matters ® PodcastAligning your body with Ayurveda medicine w/ Dr Sheetal Ajmani - Part 1: the scope of AyurvedaAs I like experimenting with different things, I felt that it was time for me to give Ayurveda a try. Since the beginning of this year, I’ve been incorporating few Ayurveda practices here and there. I wanted to take you on my discovery journey of this ancient holistic medicine. Ayurveda medicine is so many things in one. I’ve got so many questions. Since Ayurveda is all about aligning our body, mind & soul, I’m going to follow this pattern, and make a three part series with three Ayurveda experts. We’ll start with the body, follow up...
2021-05-3152 min
Doctor Me First with Errin Weisman DOAre You An Empath Masterclass with Dr. Sheetal AjmaniEver feel completely overwhelmed by the emotions you feel while you're at work or around other people? Do difficult situations touch you on a deeper level than they appear to with others in your sphere? Then lady, you might be an empath. Listen in as Dr. Sheetal Ajmani and I chat about the realizations we had in our careers and how we've learned to better cope. What is an empath? Per Merriam-Webster, an empath is "one who experiences the emotions of others." Sound familiar? So many female physicians are in fact empaths and they just do...
2021-03-1530 min
Doctor Me First with Errin Weisman DOSelf Compassion with Dr. Sheetal AjmaniSelf Compassion with Dr. Sheetal Ajmani Links and Resources www.sheetalajmani.com @sheetalajmanimd on FB and IG Say it with me I AM A GOOD DOCTOR. I AM PREPARED. I AM HUMAN. I AM ENOUGH. Then Breath! To sponsor an episode: http://www.truthrxs.com/payments/sponsor Let's Connect truthrxs.com Facebook Instagram LinkedIn Book Your Colleague to Colleague Call Email: errinweisman@gmail.com
2019-02-1735 min