Shows
Make Your Day RicherSoul in the Citi: From Def Jam to Pot Roast - Shef Shaun Williams' New Cookbook!Today is an episode filled with heart, soul, and incredible food! I'm thrilled to welcome the amazing Shef Shaun Williams, author of the new cookbook: "Soul in the Citi!"Shef Shaun shares his fascinating journey, from learning to cook scrambled eggs at age six to interning at Def Jam Records before dedicating himself to culinary arts. We discuss his passion for pouring his "heart and soul into the food" and why food is a part of every life celebration. Plus, he's giving us a peek inside the book, which features classics like his wonderful pot roast recipe!
2025-11-1229 min
#Fuel Your Soul PodcastFYS_S1E8 Back to School *SPECIAL*Back to School Success: A Three-Phase Strategy for Parents and KidsDescription:Join us for an insightful episode on navigating the back-to-school transition with confidence! Discover a comprehensive three-phase program designed to help families smoothly prepare for the new school year. Learn practical tips for:• Gradually adjusting sleep schedules• Creating meaningful morning routines• Managing children's emotions and expectations• Organizing school supplies and study spaces• Supporting your child's social and academic successWhether you're a parent o...
2025-07-271h 11#Fuel Your Soul PodcastFYS_S1E7 How Full Is Your Bucket?Coach Sam and Shef Shaun discuss the concept of "How Full Is Your Bucket," emphasizing the importance of self-care and personal fulfillment. Coach Sam and Shef Shaun discuss how one's environment and interactions can either positively or negatively impact their "bucket." They highlight the need for individuals to take responsibility for their own happiness and success, using personal anecdotes and the example of Shef Shaun's cook book called “Soul in the Citi”, to illustrate the process of setting goals, overcoming procrastination, and celebrating achievements. They also stress the significance of surrounding oneself with positive influences and the value of comm...
2025-02-2425 min#Fuel Your Soul PodcastFYS_S1E6 OneWord ChallengeIn a 2025 discussion, Coach Sam and Shef Shaun reflect on their personal growth and goals for the year. Shef Shaun chooses "excellence" as his word, emphasizing dedication in all aspects of life. Coach Sam selects "love," inspired by a graduation speech. They discuss the importance of being present, adapting to change, and the value of progress over perfection. They also touch on the significance of authenticity, flexibility, and the impact of different environments on creativity. The conversation highlights the need for self-love, personal development, and the joy of the journey over the destination. They conclude by encouraging listeners to...
2025-02-2326 min#Fuel Your Soul PodcastFYS_S1E5 RetrospectiveWelcome to the #Fuel Your Soul PodcastEpisode 5: FYS_S1E5 RetrospectiveCoach Sam and Shef Shaun discuss the importance of taking action and not waiting for perfection, along with their retrospectives on the past year focusing on collaborations, shared values, and accountability. They also emphasize the need for discipline, professionalism, authenticity, self-love, and the power of community in personal and professional growth. Lastly, they highlight the importance of self-reflection and planning for the future, encouraging others to find their #OneWord for the year. Let’s Connect!
2024-12-0125 min#Fuel Your Soul PodcastFYS_S1E4 Magical Moments Mindful GiftsWelcome to the #Fuel Your Soul Podcast Episode 4: FYS_S1E4 Magical Moments Mindful Gifts🎬Watch us on our YouTube Channels:🔗Coach Sam @ConnectMore: https://youtu.be/EZdJ-8Pk2Mg🔗Shef Shaun's Kitchen: Support the showLet's Connect! Shef Shaun IG: @iamshefshaun | Coach Sam IG: cm.samnation; Websites: shefshaunskitchen.com | ConnectMore.us
2024-11-1635 min#Fuel Your Soul PodcastFYS_S1E3 Art of GatheringFYS_S1E3 Art of GatheringIn this episode of "Fuel Your Soul," the hosts discuss transformations, chaos, and finding balance. They reflect on the changing seasons, particularly fall, and the importance of self-assessment, likening life to a book with each day and year as chapters. They emphasize the need for personal development and continuous improvement, drawing parallels between business and personal life. The conversation highlights the significance of active listening, understanding different communication styles, and the importance of unity and respect. They also promote the idea of the "art of gathering" t...
2024-11-0723 min
#Fuel Your Soul PodcastFYS_S1E2 Transformation and Finding BalanceFYS_S1E2 Transformation and Finding BalanceIn this episode of "Fuel Your Soul," the hosts discuss transformations, chaos, and finding balance. They reflect on the changing seasons, particularly fall, and the importance of self-assessment, likening life to a book with each day and year as chapters. They emphasize the need for personal development and continuous improvement, drawing parallels between business and personal life. The conversation highlights the significance of active listening, understanding different communication styles, and the importance of unity and respect. They also promote the idea of the "art of g...
2024-10-1528 min
#Fuel Your Soul PodcastFYS_S1E1 Connecting MoreFYS_S1E1 Connecting MoreThe conversation revolves around the connection and collaboration between two individuals, one a tech industry leader and the other an author and personal chef. They met due to the tech leader's struggle with meal planning and the desire to find joy in cooking. Their initial meeting, which extended beyond the planned time, led to a deeper connection and the start of a partnership focused on meal planning and overall wellness. They discuss the importance of fueling one's soul, the concept of "recipes for success," and how their shared experiences...
2024-10-0119 min
The What's Next Podcast with Nina & ShayShef Shaun Believes "Preparation is The Key"Shawn Forsett (known as Shef Shaun) is a Pittsburgh based trained culinary artist with a love for Mediterranean dishes and a penchant for impeccable fare. Shef Shaun discusses how he never thought his love for food and cooking would be a career until divine timing led him to culinary school in his 30’s. As a private chef, he has worked with celebrity clients that include professional athletes such as NFL players Juju Smith-Schuster, Chase Claypool, Terrell Edmunds, and Diontae Johnson and NBA player John Wall. Shef Shaun covers the business of cooking, preparation and how the market dete...
2022-05-0251 min