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The Dov Baron ShowThe Dov Baron ShowPart 2 of 2: "Finding Strength in Suffering with Sheila Hamilton"Sheila Hamilton on the Journey from Trauma to Triumph" If you are alive there's a very high chance that you have either directly or indirectly had a traumatic experience. An experience that has is some way changed you. But has is GENUINELY made you stronger?  Welcome: This is part two of an insightful, and deeply inspiring conversation with media mogul, author of “All The Things We Never Knew,” “Chasing the Chaos of Mental Illness.” She is also the host of the hugely popular podcast “Beyond-Well” and mental health advocate. . Sheila shares...2025-01-2931 minThe Dov Baron ShowThe Dov Baron Show1 of 2 "Post-Traumatic Growth, Healing From Trauma: Sheila HamiltonSheila Hamilton on the Journey from Trauma to Triumph" As the epidemic of loneliness keeps growing along with terrifying numbers of suicides, will we keep telling ourselves and everyone else, “I’m fine”? Welcome: In this episode of the Dov Baron Show, we discuss the importance of mental and emotional health, particularly in the context of trauma, with guest Sheila Hamilton. . Sheila is a five-time Emmy award-winning journalist, author, and host of the podcast Beyond Well. . The discussion delves into Sheila's personal story of losing her husband to sui...2025-01-2631 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 309/ A talk with Doctors, Do I need therapy? No Stone Unturned.A No Stone Unturned episode from 2019."A talk with Doctors, Do I need therapy?"We hire personal trainers to help us get in shape, tutors for difficult subjects, and music instructors to learn to master musical instruments.  So, why are people reluctant to hire a therapist, a person trained to help people better manage their minds? In this episode, Jenna, Sheila and Brian talk about how therapy works and what really goes on in therapeutic sessions.2024-08-0523 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 300/ Hypnotherapy Sheila WengerHypnotherapy is now recognized as a credible alternative treatment for many mental health related disorders including addiction, anxiety, and depression. Sheila Webber, a skilled hypnotherapist, talks with Beyond Well about how hypnotherapy works, the therapeutic benefits of a hypnotic state, and how to find a skilled practitioner. You can learn more about Sheila’s practice at https://shifthypnosis.org/2024-06-0321 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 290/ Dov Baron. Emotional Source CodeDov Baron has quickly become one of my favorite podcast hosts. With his searing intellect and wide-ranging knowledge, his program allows the curious listener to learn from neuroscientists, philosophers, physicists, and not-so-regular people.Dov is the preeminent expert on Emotional Source Code: the beliefs that give people meaning, drive their actions, and determine results. He is a sought-after speaker and consultant and offers one-on-one coaching for some of the world's greatest business leaders.In this interview, Sheila talks with Dov about his daily practices for well-being, how early trauma formed his bounce-forward mentality and the habits...2024-03-2530 minReady.Set.Retire!Ready.Set.Retire!Retire Strong! ft. Sheila HamiltonOn this week's episode, Lori and Jon are joined by Sheila Hamilton from Sheila Hamilton Movement Garden. Sheila is a former Registered Nurse turned Personal trainer and she talks about why fitness is important for retirees. Together, they address the most common misconceptions about fitness and aging, Sheila shares some tips for preventing injuries during exercise and so much more!Click here to learn more about Sheila and how to book a class: Sheila Hamilton Movement Garden – Online Fitness Classes with HeartEnjoy! Hosted on Acast. See acast.com/privacy for more information.2024-02-2330 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 285/ Dr. David Sitt ADHD Part 1Dr David Sitt talks with Sheila about adult onset Attention Deficit Hyperactivity Disorder and how adults can learn to work with their brains while minimizing stimulant medication. Dr. Sitt is a licensed clinical psychologist in New York City with extensive experience as a therapist, evaluator, and educator.As the founder and President of the Mindful Consulting Group, Dr. Sitt specializes in the assessment and treatment of adults with ADHD, anxiety, and mood disorders through validated treatment modalities such as CBT and Mindfulness Based Cognitive Therapy (MBCT).Dr. Sitt also advises corporate clients and educational i...2024-02-1917 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 268/ Omar Khawaja. CIO's, CISO's and Mental health in the C suiteCybersecurity executives have one of the world's most stressful positions: faced with external threats from hackers who never rest and tasked with protecting critical data, government security, and medical information. Not surprisingly, more than half of CISO's and CIO's say stress will make them leave the job within the next 24 months. Omar Khawaja is a former CISO who decided to help others in similar positions recognize their stress and prioritize their lives in order to develop better balance in their lives. Now, as a CISO to the CISO's, Omar talks with Sheila about resilience, burnout, and on...2023-10-2328 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 256/ Suzanne Anderson, A Transformational Field Guide Through Trauma and LossSuzanne Anderson and Sheila Hamilton's profoundly intimate and revealing discussion about losing their husbands to suicide. Suzanne is the founder of The Mysterial Woman and a psychologist, coach, leadership consultant and transformational teacher. Her pioneering work helps guide others to awaken to their full feminine and masculine strength.In this interview, Suzanne discusses the story behind, 'You Make Your Path By Walking, a Transformational Field Guide Through Trauma.'2023-07-3121 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 38/ Beyond Well Live: Sheila Hamilton, Your Story Is Not OverSheila Hamilton is a national speaker on suicide prevention, mental health, and resilience. In this live presentation, Sheila talks about the unique opportunity we have to remake ourselves, again and again. During Suicide Prevention month, reach out to someone who may be suffering from prolonged grief, complicated depression or suicidal thoughts and remind them: One day, your story about what you are going through will help someone else survive another day. There is an opportunity for growth in every aspect of our suffering. Stay Another Day.2023-03-0823 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 234/Seasonal Affective Disorder. Sheila Interview on City CastLong before Sheila started the podcast Beyond Well she found herself feeling depressed, lethargic and sluggish during the winter months. Seasonal affective disorder in the Pacific Northwest is a serious challenge. Here, she talks to the host of City Cast about the evidence-based strategies she used to recover.2023-02-2716 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 234/ Special. SAD bundle. Sheila gets interviewed by City Cast PortlandAs a Portland, Oregon resident since 2001, our host Sheila Hamilton started to notice the dreariness, lethargy, and sadness of the winter months. Seasonal affective disorder is a real mood disorder with devastating impact for people who feel discouraged, listless, and unmotivated during the dreary winter months. In this interview, CityCastPortland talks with Sheila about cognitive behavioral therapy tricks for combatting the winter blues and when you know its time to talk to a professional.2023-02-2716 minBrave New Girls - Well Beings, Well PlanetBrave New Girls - Well Beings, Well PlanetThe powerful benefits of hanging out, with Author Sheila LimingMy guest this week is Professor Sheila Liming, author of Hanging Out: The Radical Power of Killing Time which shows us how just getting together can be a potent act of resistance. Almost every day it seems that our world becomes more fractured, more digital, and more chaotic. But Sheila has the answer: we simply need to hang out more. The book is called Hanging Out and in it, she explores what it means to kill time socially, in the presence of others, and why doing that matters. It’s styled a manifesto – a defense of what once...2023-02-0729 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 218/Dr. Raj, New Hope for People with DepressionDr. Pritham Raj joins Sheila to discuss the newest FDA-approved treatments for depression, including Spravato, ketamine, and a fast-acting anti-depressant. For many people suffering from treatment-resistant depression, these new modalities combined with transcranial magnetic resolution may offer the best hope yet for remission.2022-11-0718 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp.182/Beyond Well Anxiety Sisters Part 2Abby Greenberg and Maggie Saracheck (Abs and Mags) join Sheila in part two of a conversation about managing anxiety, the benefits and realities of medication management and why belonging to a growing community of people who openly live with panic disorders and anxiety helps in every aspect of life. 2022-02-2828 minROTBROTBBeyond Well with Sheila HamiltonRabbi Brian on Beyond Well with Sheila Hamilton Podcast Notes We live in one of the most “unchurched” cities in the United States. Only 25 percent of Portland, Oregon residents claim affiliation with any kind of religion. This might be one of the reasons Rabbi Brian Zachary Mayer’s unaffiliated religiosity gatherings are becoming so popular. … Rabbi Brian on Beyond Well with Sheila Hamilton Read More »2021-12-0825 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp.161/ Fora Dr. Jim Polo. Grieving a Death from Substance AbuseDuring the course of researching, producing, and reporting on this series, Sheila Hamilton's nephew died, presumably of an overdose.  Dr. Jim Polo talks about the complicated grief created by the death of an addict.2021-10-0418 minMentally TogetherMentally TogetherBipolar Disorder and the mental health system - with Sheila HamiltonContent warning: This episode DOES discuss some  serious topics, including suicide. If you are experiencing some of those feelings yourself, please reach out to a professional for help. You can always reach The National Suicide Prevention Lifeline at 1-800-273-8255.We talk a lot on this podcast about asking for help - when you notice you’re struggling with your mental health. And that can be a really hard step to take. But then, what happens when you ask for help, and the help you receive isn’t what’s best for you and your br...2021-05-171h 12Inside the Writer\'s HeadInside the Writer's HeadSeason 6, Episode 1: Sheila WilliamsIn this episode of "Inside the Writer's Head" Writer-in-Residence Dani McClain interviews author Sheila Williams. Sheila Williams is the author of Dancing on the Edge of the Roof, On the Right Side of a Dream, The Shade of My Own Tree and Girls Most Likely. She is a contributor to an anthology entitled A Letter For My Mother, compiled and edited by writer Nina Foxx. Sheila is a reformed corporate borg (she drank the Kool-Aid but it made her sick), loves to read, listen to music (most kinds), travel, and eat popcorn, preferably served dripping with butter. She lives in no...2021-03-2637 minInside the Writer\'s HeadInside the Writer's HeadSeason 6, Episode 1: Sheila WilliamsIn this episode of "Inside the Writer's Head" Writer-in-Residence Dani McClain interviews author Sheila Williams. Sheila Williams is the author of Dancing on the Edge of the Roof, On the Right Side of a Dream, The Shade of My Own Tree and Girls Most Likely. She is a contributor to an anthology entitled A Letter For My Mother, compiled and edited by writer Nina Foxx. Sheila is a reformed corporate borg (she drank the Kool-Aid but it made her sick), loves to read, listen to music (most kinds), travel, and eat popcorn, preferably served dripping with butter. She lives in no...2021-03-2637 minWhy Do Pets Matter? Hosted by Debra Hamilton, Esq.Why Do Pets Matter? Hosted by Debra Hamilton, Esq.Sheila Goffe - Why Emotional Support, Therapy and Service Dogs Matter on "Why Do Pets Matter?" with Debra Hamilton #157Sheila Goffe, VP of Government Relations of the American Kennel Club (AKC) joins us on "Why Do Pets Matter?" to discuss the importance, capabilities and credentialing of service animals. Our dog breeds are a reflection of how humans have evolved. Dogs are very special because they are dogs -- many of them were originally purpose-bred to help their humans stay alive and thrive. They were helpers in so many ways -- they were and continue to be both a physical and emotional lifeline for their people. This is especially true for us right now while...2020-10-2232 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEP. 105/ Dr. Rhonda Wells-Wilbon/Social Work as a PassionDr. Rhonda Wells-Wilbon joins the Beyond Well team to provide the perspective of a social worker in the overall picture of mental wellness. Dr. Rhonda has been a social work educator for 25 years teaching at the undergraduate, masters, and Ph.D. level. She is an author, psychotherapist, trainer, and holistic wellness coach. She has expertise working with adult survivors of sexual abuse and assault and financial planning. As an African American woman, Doctor Rhonda will also help provide insight into racial trauma, and resistance to counseling and therapy in the black community. She is the mother of two young adult...2020-09-1418 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEP. 104/Robert Kolker, Hidden Valley Road. Inside the Mind of an American FamilyRobert Kolker is the author of Lost Girls, a New York Times Best-seller. His new book, Hidden Valley Road, is an Oprah Book Club pick and a scrupulously researched accounting of the Galvin family, a Colorado Springs family with twelve children, six of them diagnosed with schizophrenia. The family became subjects of researchers investigating the genetic origin of schizophrenia. 2020-09-0736 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEP. 103/How Do I Find a Counselor, Therapist, Psychologist or PsychiatristThe Covid-19 Pandemic has had a severe impact on mental health. More than 260,000 people have been impacted by anxiety and depression. In a volunteer survey, sixty percent of people report mental distress due to concerns about contracting the virus, economic stress, and the pressures of quarantine.    Now is the time to seek help--but how do you find the right practitioner? This episode answers all of your questions.2020-08-3113 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEP. 102/ What's it like to be a Psychiatrist?Dr. Jim Polo has worked as a general physician, a child psychiatrist, an adult psychiatrist, and in a state hospital setting. He's now the Director of Behavioral Health for Cambia Health Solutions. In this episode, we talk with Dr. Polo about why he chose this specialty and what his biggest breakthroughs/disappointments have been.2020-08-2434 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEP. 101/Laura Munson Tea TalkLaura Munson is the bestselling Author of This is Not the Story You Think it Is, a beautifully honest and searing memoir about a marriage that is coming apart.  In her new book, Willa's Grove, Munson explores the power and wonder of sisterhood, belonging, and taking care of one another, even during our most difficult transitions. The book lands at a particularly important time as women everywhere seek deeper and more intimate connection. 2020-08-1727 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEP. 100/Miriam FeldmanIn He Came In With It: A Portrait of Motherhood and Madness, artist Miriam Feldman expands into writing by sharing very personal experiences with her son’s mental illness as well as the greater impacts on the entire family. Feldman shares the ups and downs of navigating the mental health system, seeking the best care for her son within a structure that is all too often broken. 2020-08-1034 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp.99/Dr. Polo Antidepressants vs Benzo'sSince the arrival of Covid19, Americans have turned to anti-depressants and anti-anxiety medication in sharply increasing numbers. Dr. Jim Polo, a licensed psychiatrist, talks with Beyond Well about the who, what, where, and when of seeking psychopharmacological help. Also, why counseling and behavior modification improves outcomes more than medicines alone. 2020-08-0313 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 98/Dr Polo Anti depressants during covidSince the arrival of Covid19, Americans have turned to anti-depressants and anti-anxiety medication in sharply increasing numbers. Dr. Jim Polo, a licensed psychiatrist, talks with Beyond Well about the who, what, where, and when of seeking psychopharmacological help. Also, why counseling and behavior modification improves outcomes more than medicines alone. 2020-07-2719 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 97/ Laryssa Birdseye/Growing the F UpLaryssa Birdseye is the rare performer whose onstage person matches the intensity and brilliance of her voice. Birdseye’s lyrics are drawn directly from her wry and hilarious commentary on the state of her psychological world. Laryssa’s  clarity about her lifelong battle with anxiety, an eating disorder, and finally alcoholism, is a refreshing blast of honesty, “You think it’s over because you’ve whipped it…oh, but no.”2020-07-2033 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 96/Coronavirus-Dealing with the Long RealityHow do you cope with the long reality of Covid19? Dr. Jenna LeJeune shares some tips and compassionate guided exercises for moving into the now.2020-07-1319 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 95/The Weight of Covid19, Part One  Dr. Jenna LeJeune breaks down the psychological components of stress eating and restricting during quarantine. Both impulses come out of a well established human urge to control our surroundings and how we feel in reaction to stress, anxiety, and sadness.2020-07-0617 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 94/ Part 2 Continuing Moving Beyond Loneliness & Isolation Covid 19Doyle Smith, Angel Prater, and Michael Sorenson devote their lives to caring for people who are suffering from psychological distress. Smith runs Dual Diagnosis Anonymous, Prater is an intentional peer support national trainer and Sorenson is the business development director for Cedar Hills Hospital. In this interview, you'll hear specific techniques for moving beyond the isolation and fear of Covid19.   2020-06-2922 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 93/Erin Khar/ Strung OutOur conversation with Erin Khar was recorded before the COVID19 pandemic but it speaks to an already existing crisis in our country, the opioid epidemic. Erin's brilliant memoir explores her fifteen-year-battle with opiate addiction and the very nature of why people do drugs, often to medicate other underlying mental health disorders. Her writing is clear-eyed, factual and cognizant of her own privilege as Erin finally wound her way to health. 2020-06-2229 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 92/Dr. Jim PoloDr. Jim Polo talks about the unique barriers to effective mental health treatment faced by black Americans. Racial trauma is key to understanding the black experience.2020-06-1923 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 91/Introducing Our New Co-Host, Dr. Jim PoloDr. James Polo joins the team at Beyond Well, with a background as a general physician, as a child psychiatrist, and as a general psychiatrist. Dr. Polo brings over 20 years of experience and previously served as Chief Medical Officer and senior psychiatric physician for Western State Hospital in Washington. He led development and oversight of psychiatric services in various military hospitals, served at the Pentagon as the Health Policy Advisor to the Secretary of the Army. He helped orchestrate complex care delivery for a children’s health care network in Washington state. In this interview, Dr. Polo talks about one of...2020-06-1523 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 90/Domonique Debnam/Turning Over the Mic NowWe are #turningoverthemic to #BlackVoices, including Domonique Debnam, an advocate and marketing executive for Brand Jordan at Nike in Portland, Oregon. Domonique shares her personal experiences growing up in one of the whitest cities in America and how the worldwide protests against police brutality have changed everything for Domonique personally and her hopes for the future. 2020-06-1032 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp.89/ Andrew Solomon, What We Take From ThisAndrew Solomon says of depression, "Listen to the people who love you. Believe that they are worth living for even when you don't believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it's good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.”  This is a conversation with one of America's renowned writers, thinkers, and advocates about the less reported health impacts of Covid19; the epidemic of depression, and the...2020-06-0825 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 88/ Moving Beyond the Isolation and Fear of Covid19Doyle Smith, Angel Prater, and Michael Sorenson devote their lives to caring for people who are suffering from psychological distress. Smith runs Dual Diagnosis Anonymous, Prater is an intentional peer support national trainer and Sorenson is the business development director for Cedar Hills Hospital. In this interview, you'll hear specific techniques for moving beyond the isolation and fear of Covid19.     2020-06-0120 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 87/Portugal The Man's Zach CarothersZach Carothers talks about his interior work during Covid19, taking time to pay attention to his mental health, and putting down roots in the Portland area for the first time. The PTM Foundation is also advocating for indigenous peoples who have been severely impacted by the spread of Covid19. Carothers is clear-eyed about the challenge of a pandemic. "We will not be the same people coming out of this that we were going in," Carothers says." But, we have the chance to create what's next. And that's, exciting."2020-05-2526 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 86/ Covid19, HIV, and the Path Out of FearDan Ryan reflects on the similarities between the HIV/Aids crisis and Covid19, including a lack of adequate testing, discrimination against people who contracted the virus, disinformation, and a worldview awareness that viruses can be deadly. Ryan also says the experience deepened him as a human being and set him on a path of deep spiritual exploration. 2020-05-1813 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 85/ How to Help Someone Struggling With AnxietyDr. Jenna LeJeune is helping couples navigate tricky territory during the quarantine. How do you help someone who is experiencing extreme distress? Dr. LeJeune offers compassionate, evidence-based solutions.2020-05-1122 minPR TalkPR TalkSheila Hamilton: Mental Health AdvocateFirst Things First: Taking Care of YOU during Coronavirus Sheila Hamilton, Kink morning show reporter turned mental health advocate, offers advice on battling the 3 key PR vulnerabilities on the PR Talk Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices2020-05-0726 minBrain-centric DesignBrain-centric DesignHow to Defend An Amygdala Hijack with Sheila HamiltonFive-time Emmy Award-Winning journalist, Sheila Hamilton from Beyond Well with Sheila Hamilton, the fastest growing mental health podcast in the world, visits with Rich on how to avoid or defend an Amygdala hijack by giving you a world-class view of what is, and why you control it. LINKS: Beyond Well with Sheila Hamilton Business Solution:  Beyond Well Solutions Diane Musho Hamiton: The Embodiment Podcast 2020-05-0645 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 84/ Doctors Only/Relationships during Covid19Dr. Jenna LeJeune and Dr. Brian Goff talk about the increase in people seeking therapy with divorce or separation on their minds. The unusual circumstance of quarantine, financial stress due to layoffs, and close quarters is creating a relationship powder keg unlike any other time in recent American history. This episode is for anyone wondering "Is it over?" 2020-05-0421 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 83/ Covid Financial StressIn a recent Gallup poll, more than eighty percent of Americans now say financial stress is their biggest concern related to Covid19. While there is little we can control with regards to employment, there are practical steps we can take to be prepared for re-employment, and more importantly, emotional well-being practices we can use to stay grounded, even during the crisis. 2020-04-2721 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 82/ Jonathan Salk/What Would the Creator of the Polio Vaccine Tell us Now?The vaccine for polio was announced 65 years ago, in April of 1955. Dr. Jonas Salk who led the team that developed the vaccine understood the urgency of a pandemic, and more broadly, that the key to eradicating disease takes more than science alone. In this interview with, Dr Salk’s youngest son, Dr. Jonathan Salk, Beyond Well’s Sheila Hamilton talks about the human, social, political and economic relationships involved in eradicating disease.  2020-04-2221 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 81/ What Are You Dreaming About During Covid19?Katherine Olivetti is a psychoanalyst and a dream expert who has authored two books on the topic. For the first time in her research, she is gathering data that suggests people of all cultures, from different countries, are having the same themes in their dreams. This is an incredibly hopeful and uplifting conversation about the power of dreams to help remake who we become as human beings. 2020-04-2013 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 80/ Doctors Only: Caring for the Covid19 Healthcare HeroesDr. Jenna LeJeune and Dr. Brian Goff talk about the unique impact on healthcare workers during Covid19 and the actionable items they and their loved ones can take to protect their mental health. 2020-04-1321 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 79/Cambia Health Solutions CEO Mark Ganz and Dr. Jim Polo, Medical DirectorCambia Health Solutions CEO Mark Ganz joins Beyond Well to talk about the enormous impact COVID19 is having on health organizations and describes his own personal battle against Covid19. "We are in the black swan of black swan events," Ganz says, "But the access to behavioral healthcare via telehealth may be one of the silver linings of this pandemic."  Dr. Jim Polo, Cambia's Medical Director also joins the conversation to talk about how to take care of Covid19 related anxiety.   2020-04-1122 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 78/ Beyond Well Podcast: MIchael Sorenson C Lamar FrizzellDr. C. Lamar Frizzell and Michael Sorenson join Sheila Hamilton to talk about the need for more psychiatric care and access to psychiatric beds. Universal Health Services is proposing to build 100 new beds in Wilsonville, but there is still some political opposition. A group of legislators, senators and business owners is petitioning the Governor to allow the hospital to be built. 2020-04-0614 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 77/ Doctors Only: FACE CovidFACE COVID is developed by Russ Harris, an ACT therapist based in Australia. It is a set of practical steps for responding effectively to the Covid crisis, using the principles of acceptance and commitment therapy. F, focus on what's in your control. A. Acknowledge your thoughts and feelings. C. Come back into your body. E. Engage in What you are doing. Dr. Jenna LeJeune and Dr. Brian Goff take you through the practice. 2020-04-0618 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 76/ Dr Jonathan Horey/ActiveRecoveryTMSDuring the #Covid19 pandemic, Dr. Jonathan Horey continues to see patients who are seeking relief from drug-resistant depression. Dr. Horey has been practicing psychiatry since 2006. And treating patients with transcranial magnetic stimulation since 2017. He is passionate about the treatment of depression and helping his patients who are suffering. TMS is FDA cleared, non-invasive and non-medication treatment option that uses electromagnetism.2020-03-3014 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 75/ Beyond Well/ Grief in a BottleLeslie Barber’s husband died of cancer in June of 2015. And as Leslie points out, nothing she’d done in her life prepared her for the shock, trauma, and loneliness of her husband’s death. Leslie was struck by how unprepared her friends and even her family were in dealing with her grief. Our culture is incredibly good at celebrating life. We need to learn to get better at acknowledging and coping with grief, the other end of the human cycle. Leslie’s support group at www.AGriefWarrior.com  is a place to begin healing.2020-03-3026 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 74/Doctors Only/On Shame.Shame is the most painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior. But, as Dr. Goff and Dr. LeJeune discuss, shame roots at the very being of what we care about most. With an increase in public shaming, the potential of depression, isolation, and self-harm increases. The point, as Dr. LeJeune says, is to always offer a fellow human the path to retribution.2020-03-2322 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 73/ C. Lamar Frizzell/MentalHealth and Covid19C. Lamar Frizzell is the CEO of Cedar Hills Hospital and an expert in both mental health and divinity. At a time when so many people are asking the question, "Why is there so much suffering?" Sheila and Lamar talk about how we can view this crisis through the lens of spirituality.  This is the first interview Beyond Well is conducting by Zoom due to quarantine. Please be patient as we work to improve our sound!2020-03-2224 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 72/ Humanity During Corona VirusDr. Brian Goff and Dr. Angela Izmirian provide guidance for how to talk to your kids about the seriousness of Covid-19, tips for calming your anxiety and panic, and the basics of bouncing forward or becoming a more resilient, compassionate person despite the chaos around us.  2020-03-1730 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 71/ Doctors Only/Why Therapy?The Swiss psychiatrist Carl Jung once said: “People will do anything, no matter how absurd, to avoid facing their own souls.” Perhaps that is why therapy is often seen as a last stitch effort to reclaim something people feel that they’ve lost—their health, their happiness, or their relationships. In this interview, Dr. Jenna LeJeune and Dr. Brian Goff discuss the reasons behind therapy, and their ardent belief that most people wait far too long (or until they are in crisis), to face their souls, their problems, and their habituated patterns in life.2020-03-1625 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 70/ Doctors Only/Coronavirus StressCoronavirus is scary. How we respond to it can be even scarier. According to the Economist, more than two thirds of American report being very concerned about the U.S. pandemic. How do we calmly prepare for disruptions to our lives without panicking? What are some of the evidence-based techniques for helping people with anxiety and panic disorders? How do we cope with the likelihood of temporary financial and social stress? This episode is for anyone who wants a centered, calm approach to getting through the Coronavirus pandemic.2020-03-1126 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 69/ Brian Pilecki, Ph.D./Opportunities and risks of psychedelics 2Episode two. Dr. Brian Pilecki combs the findings of science with compassion and curiosity. He is research the efficacy of psychedelics and studying harm reduction for people who want to use psychedelics to help with trauma, ptsd, anxiety disorders, and depression. In recent years, psychedelics have drawn interest for their unique ability to create a mind shift and lasting relief for clients who have otherwise battled intractable suffering.2020-03-0927 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 68/ Brian Pilecki, Ph.D./Opportunities and risks of psychedelics 1Episode One. Dr. Brian Pilecki combs the findings of science with compassion and curiosity. He is research the efficacy of psychedelics and studying harm reduction for people who want to use psychedelics to help with trauma, ptsd, anxiety disorders, and depression. In recent years, psychedelics have drawn interest for their unique ability to create a mind shift and lasting relief for clients who have otherwise battled intractable suffering. 2020-03-0213 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 67/ Mitchell Jackson/Race, Rage, and KobeMitchell Jackson is an American author. His critically acclaimed book, Survival Math earned its title as Mitchell recalled calculating what it would take to survive the poverty stricken neighborhood of North Portland and the friends and family members who had become thugs, murderers, and drug dealers. Mitchell’s ascent from drug runner to prison inmate to a literary phenom is a reflection of his deep study and thinking on topics ranging from black history to Kobe’s lasting legacy on young black men in America.   We invite Mitchell to @BeyondWell to regularly discuss race, rage, and how to stay sane in som...2020-02-2620 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 66/ Scott the Painter ReturnsScott the Painter (Scott Erickson) is one of Beyond Well’s favorite guests, both for his refreshing candor regarding his personal suffering but also because his visual art, stories and his performance art resonate with tens of thousands of young people who are tired of staring at their phones and want to find deeper connection. In this episode, we talk with Scott about loneliness versus spending time alone, connecting during the darkest days of winter, and Scott’s personal wellness routine.2020-02-2440 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 65/ Beyond Well Solutions/Roundtable on LGBQT+ in the WorkplaceWe talk with three employees about the experience of being gay, trans, and queer in the workplace. For many people who are considered “different,” the question of whether they are being passed over for Lunch invitations and promotions is the biggest mystery of all. “Is it because I’m gay? Or because I’m fat? Because it’s not because I’m not a good worker.” This is a painful, illuminating, and wonderful reaffirming interview with three people who have found their voices and plan to continue to hold businesses accountable until diversity and inclusion is not just a goal—it’s a value.2020-02-1723 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 64/ Doctors Only/ Relationship TalkDr. Brian Goff and Dr. Angela Izmirian (sitting in for Dr. Jenna LeJeune), talk about what it  takes to make a great relationship. If you want to give something sexy to your partner but  cringe at the idea of a hallmark cards or flowers, share this episode. It will spur the kind of communication that even Cupid would approve of.2020-02-1424 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 63/ Lindy West/Comedian,Writer, Body PositiveLindy West is a contributing opinion writer for the New York Times and the author of the New York Times bestselling memoir Shrill: Notes from a Loud Woman (2016, Hachette Books) as well as the brand new essay collection The Witches are Coming (2019, Hachette Books). In 2018 she wrote and executive produced Shrill as a half-hour comedy for Hulu, which just wrapped its second season. With frequent collaborators Ahamefule J. Oluo and Charles Mudede, she wrote and executive produced Thin Skin, an independent feature film, currently in post-production, and she and Oluo are writing a script for Shonda Rhimes’s upcoming Netflix an...2020-02-1030 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 62/ Beyond Well Looks back at 2019 with Israel Nebeker/Blind PilotWe are starting 2020 by taking a look back at a few of our favorite shows from 2019. This show was originally released in November of 2019. It features special guest Israel Nebeker. He is the founder of Blind Pilot and a singer/songwriter whose music now reaches millions of fans. In this episode, Israel talks about confronting one of the darkest periods of his life by wandering into the Black Forest in Germany—with no path to follow and not sure if he would ever find his way out. It was only by confronting his loneliness, his fear, and his belief that he...2020-02-0330 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 61/ Doctors Only/On PoliticsThere is a reported increase in the number of people seeing psychologists and psychiatrists for politically based fear, anxiety, and depression. In this episode, Dr. Goff and Dr. LeJeune discuss ways to stay healthy, engaged and positive during times of political stress. One of the hallmarks of politically induced anxiety is hyper-vigilance. Learn how to recognize it, calm your nervous system, and get busy applying your energy to something positive.2020-02-0112 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 60/ Beyond Well Looks back at 2019 with Storm Large, Follow the YesWe are starting 2020 by taking a look back at a few of our favorite shows from 2019. This show was originally released in June of 2019.  Storm Large: musician, actor, playwright, author, awesome. She shot to national prominence in 2006 as a finalist on the CBS show Rock Star: Supernova, where despite having been eliminated in the week before the finale, Storm built a fan base that follows her around the world to this day. Storm joins us to talk about growing up with a severely mentally disturbed mother and the message she received from her mother's doctor, "Oh yeah, you will absolutely en...2020-01-2755 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 59/ Beyond Well Looks Back at 2019 with LauvIn October of 2019 we spoke to pop Superstar Lauv. He was on top of the world with the kickoff of his How I’m Feeling Tour, and using his global platform to promote mental health. In every show, Lauv takes a few minutes to describe his descent into depression and severe OCD, and why he credits therapy and medication with allowing him to regain his creativity and confidence.  Lauv has partnered with Microsoft to create a worldwide mental health platform that connects people all over the globe. “No Matter where people are in the world, they can see that someone else i...2020-01-2016 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp.58/ Beyond Well Looks back at 2019 Lidia Yuknavitch on depressionThis show was originally released in March of 2019. We're thrilled to Re-visit Lidia Yuknavitch. The author of nine books, including The Chronology of Water, The Small Backs of Children, The book of Joan, and the Misfits Manifesto. Lidia's Ted Talk, The Beauty of Being a Misfit has been viewed 2,862,000 times. We think she has something to share about how telling and retelling your story can help re-frame traumatic experience.2020-01-1348 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 57/ Dave Dahl/Recovery is Not A Straight LineDave Dahl speaks openly about his ongoing management of depression and bipolar disorder and the excruciating climb back from a manic episode that nearly ended his life. Dahl’s entrepreneurial journey began in prison. In 1987, Dave was addicted to drugs and incarcerated for home burglary. Dave returned to his family bakery in the mid 2000’s and quickly developed a marketing juggernaut, Dave’s Killer Bread. In 2015, the Dahl family sold the business for $275 million dollars. In this interview, Dave talks with Sheila about the crucial necessity of management of his mental health symptoms.2020-01-1020 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 56/ Beyond Well Looks back at 2019 with Cheryl Strayed on GriefWe are starting 2020 by taking a look back at a few of our favorite shows from 2019. This show was originally released in March of 2019. It features special guest Cheryl Strayed. The message of Cheryl Strayed's memoir Wild: From Lost to Found on the Pacific Trail has helped millions of people process grief in a new and profound way. In this episode of Beyond Well, Sheila Hamilton and Dr's Brian Goff and Jenna LeJeune talk about the potential of bouncing forward after loss, and of grieving from a place of honesty and self-compassion.2020-01-0649 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 55/ Mike Schmidt/Seeing Beyond LabelsMike Schmidt is running for Multnomah county district attorney with one of the most multi-dimensional views toward the criminalization of the mentally ill we’ve ever heard. Mike’s experience as an inner city school teacher informs his sense of justice and rehabilitation.2019-12-3028 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 54/ Doctors Only/ Lets Drop the “Self” in “Self-Care"Dr. Brian Goff and Dr. Jenna LeJeune debate the nature of #self-care and whether the notion of self care has a negative impact on  people’s lives because it singles out your “self” from all the other selves you love (people, pets, work partners, etc.)  Jenna argues to  be sure to include you always in the group of people you are caring well for, using the skills of LovingKindness Meditation, Brian is more  open to the notion of #selfcare as it can help people who might otherwise have restricted or denied themselves love and compassion a gateway to care.2019-12-2320 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 53/ Doctors Only/Triggering and Safe SpacesDo “Trigger warnings” and “Safe Spaces” really keep us safe? Dr Jenna LeJeune and Dr. Brian Goff discuss the dangerous trend toward identifying feelings as painful and thoughts as dangerous and harmful.  But what are meant to be “safe-spaces” turn into echo chambers, shutting down any diversity of perspective or thought. New research suggests that trigger warnings may actually result in increased anxiety and Increased stigmatizing beliefs. 2019-12-1616 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 52/ C. Lamar Frizzell, CEO Cedar Hills HospitalC. Lamar Frizzell, CEO of Cedar Hills Hospital, has worked in the field of behavioral healthcare for over 20 years. Most recently, Frizzell held a similar role at Willow Creek Behavioral Health located in Green Bay, Wisconsin. Frizzell brings practical experience as a line-staff member and is educated in the fields of both Mental Health and Divinity In this interview, Sheila talks with Frizzell about the enormous pressure facing psychiatric hospitals because of an explosion of people in crisis. There are never enough beds, care is complicated, and psychiatric doctors and nurses are in short supply. Frizzell’s personal history growing up...2019-12-1321 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 51/ Jenna LeJeune & Jason Luoma: Creating a Meaningful Life.What makes a meaningful life? How Can we all live lives of purpose, focusing on who and what matters most to us regardless of whatever difficulties we are facing? These are the questions at the heart of Beyond Well cohost Jenna LeJeune, Ph.D. and her partner Jason Luoma, Ph.D.'s new book Values in Therapy" A Clinician's Guide to Helping Clients Explore Values, Increase Psychological Flexibility, and Live a More Meaningful Life. In this very personal episode of Beyond Well, Jenna and Jason offer some of their ideas on what it means to live a value based life...2019-12-0951 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 50/ Nastashia Minto/How a Gay, Southern, Former Pastor Found her VoiceNastashia Minto is an author, poet, and spoken word artist with the Soul of a Southern Pastor. In this interview, Nastashia talks about finding faith while abandoning her religion and delivers two of her stunning spoken word performances.2019-12-0222 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 49/ Doctors Only/The Holiday BluesThis is one of the most relevant conversations you’ll hear if you hunker down from late November until the New Year. The holiday blues are often a barometer of the stories we tell ourselves about what we should have, and compare those narratives to stories about what others seem to have. We invite you to a discussion on what some view as the hardest time of the year.2019-11-2511 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 48/ Cassidy Quinn/ Let's Get Real about Mental Health.Cassidy Quinn is one of the most beloved Northwest news and entertainment personalities. As host of a tv news program, Tonight with Cassidy, a radio show and a popular Youtube channel, Cassidy barely has time to sleep. In this episode, Cassidy talks about what it took to finally admit that she was suffering from depression and anxiety, and how she lives well despite her diagnosis.2019-11-1838 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 47/ Israel Nebeker/Blind PilotIsrael Nebeker is the founder of Blind Pilot and a singer/songwriter whose music now reaches millions of fans. In this episode, Israel talks about confronting one of the darkest periods of his life by wandering into the Black Forest in Germany—with no path to follow and not sure if he would ever find his way out. It was only by confronting his loneliness, his fear, and his belief that he was powerless to change the dynamic that he experienced a significant awakening.    This interview was voted one of our favorites by the Beyond Well Team because of how open...2019-11-1129 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 46/ Kiah Stern/There Is No Plan BAs an actor on the hit series American Vandal and someone who is constantly in the public eye, Kiah Stern has no plan B. She’s working plan A with an intensity and focus rarely talked about when people dream of becoming a star. We talk with Kiah about how best to deal with a barrage of “feedback,” solicited or not. From her body to her hair to her various film and tv roles, Kiah (who played Jenna Hawthorne in Season Two of American Vandal) has developed specific techniques for how to deal with solicited and unsolicited feedback. In this episode...2019-11-0422 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 45/ Jackie Shannon Hollis/A Childless Love StoryPeople are increasingly unsure about kids, and the US and European fertility rate is at an all time low. According to Pew Research, 1 in 5 people will remain childless. This week, the Beyond Well Team talk about the growing number of people who are intentionally childless. If you are attempting to decide whether to have children, this episode is for you. As a farm girl raised in eastern Oregon, Jackie ShannonHollis expected to become another someday. But, after several failed relationships, Jackie met the love of her life, a man who did not want children. In direct and intimate language, Hollis...2019-10-2827 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 44/ Ron Artis II, Radical HonestyRon Artis II is growing into a newly accessible and emotionally acute period of his life. His new album, Love is Love, is a departure from the funk and soul fans are accustomed to from his wildly popular band, Ron Artis II and the Truth, but its stunning lyrics and melodic sound reveal a growth Ron himself says he nearly missed, “From the age of thirteen to eighteen, while I was concentrating on becoming the best guitar player I could be, I thought emotions were something to be dispensed with, a distraction. I didn’t realize how much potential for crea...2019-10-2139 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 43/ Wild Author Cheryl Strayed and her documentary filmmaker husband, Brian Lindstrom.Bestselling-Author Cheryl Strayed met her husband nine days after she’d finished her now famous journey along the Pacific Crest Trail. “The woman I was before that hike would not have been ready to meet and fall in love with Brian.” Brian Lindstrom and Cheryl speak candidly with the Beyond Well Team about the intention and communication necessary to maintain a purposeful, values-oriented relationship, and the sheer luck there is in finding someone who sees and supports your dreams.  Lindstrom and Strayed just combined creative forces to shoot their critically acclaimed documentary “We are Forbidden” about young women in Nepal who are ost...2019-10-1441 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp. 32/ Talk With The Doctors: Do I Need Therapy?We hire personal trainers to help us get in shape, tutors for difficult subjects, and music instructors to learn to master musical instruments.  So, why are people reluctant to hire a therapist, a person trained to help people better manage their minds? In this episode, Jenna, Sheila and Brian talk about how therapy works and what really goes on in therapeutic sessions.2019-08-1922 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp.9-Meet The Doctors of Beyond Well With Sheila HamiltonI've been talking to experts about mental health, psychology and wellness for more than a decade. But, when I finally met Dr. Brian Goff and Dr. Jenna LeJeune, I knew they were my kind of people.  In this episode of Beyond Well, Brian and Jenna talk with Sheila Hamilton about their careers, and what brought them to be interested in a particular type of therapy, Acceptance and Commitment Therapy.  Dr. LeJeune: "So much of the conversation around psychological suffering is pathologizing it. If you are experiencing pain, you've got to fix it. But if you are experiencing pain, that doesn't me...2019-03-1938 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp.7-Mitchell S. Jackson On Race, Othering and EmpathyMitchell S. Jackson grew up in Portland, Oregon, one of the whitest cities in America. He dealt drugs, he spent time in prison, and then he went on to become a critically acclaimed author and teacher. His book, Survival Math is one of the most anticipated works on racism and the conditions that shape young black men.    In this episode of Beyond Well, Sheila, Brian and Jenna talk with Mitchell about why empathy may be the first step toward repairing America's fractures.   2019-03-1243 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp.4-Dr. Stuart Ablon, Parenting Kids With Explosive BehaviorDr. Stuart Ablon is Director of THINKKIDS/Psychiatry at Massachusetts General and the co-inventor of Collaborative Problem Solving. In this interview with Sheila Hamilton and Dr.'s Brian Goff and Jenna LeJeune, Dr. Ablon talks about parenting explosive children. The well-researched truth, "They Do As Well As They Can" may change the way you think about discipline forever.  2019-03-071h 09Beyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp.3-Cheryl Strayed On GriefThe message of Cheryl Strayed's memoir Wild: From Lost to Found on the Pacific Trail has helped millions of people process grief in a new and profound way.  In this episode of Beyond Well, Sheila Hamilton and Dr's Brian Goff and Jenna LeJeune talk about the potential of bouncing forward after loss, and of grieving from a place of honesty and self-compassion2019-03-0751 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp.2-Kerry Cohen on Sex AddictionKerry Cohen is the author of Loose Girl and is a certified sex therapist. Her work with people recovering from sex and pornography addiction is grounded in compassion and understanding. In this interview with Sheila Hamilton, Dr.'s Brian Goff and Jenna LeJeune, Kerry talks about why sex and porn addiction is often a substitute for grief, loss and meaningful attachment.2019-03-0758 minBeyond Well with Sheila HamiltonBeyond Well with Sheila HamiltonEp.1-Courtenay Hameister On AnxietyCourtenay Hameister talks with Sheila Hamilton, host of Beyond Well, and Dr.'s Brian Goff and Jenna LeJeune. Courtenay has lived with anxiety for most of her life. Her book, Okay, Fine, Whatever, the Year I Went From Being Afraid of Everything to Just Most Things chronicles a year in which Courtenay pushes herself to try almost everything that scares her. The results are funny and profoundly heartbreaking and provide a window into the reality of living with panic disorders and anxiety. 2019-03-0151 minTake The LeadTake The LeadThe Best Way To Pitch with Sheila Barry DriscollThere’s a difference between a great business idea and a great investment opportunity. Most high net worth individuals and angel investors will only go after businesses that have the potential to be big people. Sheila Barry Driscoll, President and Co-Founder of the Billionaire Foundation, helps coordinate foundation research work and initiates new introductions between existing foundations and the research team. She shares that they want to see a managed team with these three important qualities: ability, quality, and capacity. Learn the best way to pitch and tell your story to get high net worth individuals excited about it....2018-07-1659 minTake The Lead Radio Season 1Take The Lead Radio Season 1Keith Rezendes & Sheila WilliamsCEO Mindspree tutoring app Keith Rezendes and author Dr. Sheila Show Sheila Williams   Love the show? Subscribe, rate, review, and share! Here’s How » Join the Take The Lead community today: Dr. DianeHamilton.com Dr. Diane Hamilton Facebook Dr. Diane Hamilton Twitter Dr. Diane Hamilton LinkedIn Dr. Diane Hamilton YouTube Dr. Diane Hamilton Instagram 2017-03-1556 minTake The LeadTake The LeadKeith Rezendes & Sheila WilliamsCEO Mindspree tutoring app Keith Rezendes and author Dr. Sheila Show Sheila Williams   Love the show? Subscribe, rate, review, and share! Here’s How » Join the Take The Lead community today: Dr. DianeHamilton.com Dr. Diane Hamilton Facebook Dr. Diane Hamilton Twitter Dr. Diane Hamilton LinkedIn Dr. Diane Hamilton YouTube Dr. Diane Hamilton Instagram 2017-03-1556 minListen to Full Audiobook in Bios & Memoirs, Personal MemoirsListen to Full Audiobook in Bios & Memoirs, Personal MemoirsAll the Things We Never Knew by Sheila Hamilton | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: All the Things We Never Knew Author: Sheila Hamilton Narrator: Sheila Hamilton Format: Unabridged Length: 8 hrs and 44 mins Language: English Release date: 10-20-15 Publisher: Blackstone Audio, Inc. Genres: Bios & Memoirs, Personal Memoirs Summary: Even as a reporter, Sheila Hamilton missed the signs as her husband David's mental illness unfolded before her. By the time she had pieced together the puzzle, it was too late. Her once brilliant, intense, and hilarious partner was dead within six weeks of a formal diagnosis of bipolar disorder, leaving his nine-year-old daughter and...2015-10-208h 44Listen Legally to Popular Authors Full Audiobooks in Bios & Memoirs, Personal MemoirsListen Legally to Popular Authors Full Audiobooks in Bios & Memoirs, Personal MemoirsAll the Things We Never Knew Audiobook by Sheila HamiltonListen to this audiobook in full for free onhttp://hotaudiobook.comTitle: All the Things We Never Knew Subtitle: Chasing the Chaos of Mental Illness Author: Sheila Hamilton Narrator: Sheila Hamilton Format: Unabridged Length: 8 hrs and 44 mins Language: English Release date: 10-20-15 Publisher: Blackstone Audio, Inc. Ratings: 4.5 of 5 out of 89 votes Genres: Bios & Memoirs, Personal Memoirs Publisher's Summary: Even as a reporter, Sheila Hamilton missed the signs as her husband David's mental illness unfolded before her. By the time she had pieced together the puzzle, it was too late. Her once brilliant, intense, and hilarious partner was dead within six...2015-10-208h 44Audiobooks in Biography & MemoirsAudiobooks in Biography & MemoirsAll the Things We Never Knew: Chasing the Chaos of Mental Illness by Sheila HamiltonPlease visit https://thebookvoice.com/podcasts/1/audiobook/245021 to listen full audiobooks. Title: All the Things We Never Knew: Chasing the Chaos of Mental Illness Author: Sheila Hamilton Narrator: Sheila Hamilton Format: Unabridged Audiobook Length: 8 hours 30 minutes Release date: October 20, 2015 Ratings: Ratings of Book: 4.38 of Total 8 Ratings of Narrator: 5 of Total 3 Genres: Memoirs Publisher's Summary: Even as a reporter, Sheila Hamilton missed the signs as her husband David’s mental illness unfolded before her. By the time she had pieced together the puzzle, it was too late. Her once brilliant, intense, and hilarious partner was dead within six weeks of a fo...2015-10-2003 minUnwind and Indulge in the World of Literature With Full Audiobook LuxuryUnwind and Indulge in the World of Literature With Full Audiobook LuxuryAll the Things We Never Knew: Chasing the Chaos of Mental Illness Audiobook by Sheila HamiltonListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 245021 Title: All the Things We Never Knew: Chasing the Chaos of Mental Illness Author: Sheila Hamilton Narrator: Sheila Hamilton Format: Unabridged Length: 08:30:00 Language: English Release date: 10-20-15 Publisher: Blackstone Audiobooks Genres: Biography & Memoir, Non-Fiction, Psychology Summary: Even as a reporter, Sheila Hamilton missed the signs as her husband Davids mental illness unfolded before her. By the time she had pieced together the puzzle, it was too late. Her once brilliant, intense, and hilarious partner was dead within six weeks of a formal diagnosis of bipolar disorder, leaving...2015-10-208h 30