Sheilah - Podcast Details

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WiSPER LOUDAsking For Help and Finding Your Balance Featuring Dr. Sheilah Oltmans- DeardorffJoin the Women in Seed Production Network as we have a candid conversation with Dr. Sheilah Oltmans-Deardorff. Sheilah reflects on her journey to earning her Ph.D. and the impactful professors who supported her along the way. She discusses the power of asking for help, the necessity of setting boundaries and shares practical advice for collaborating with global teams. With positivity and relatable insights, Sheilah leaves listeners with an inspiring final message and a thought-provoking quote to carry forward. Don’t miss this engaging conversation full of encouragement and valuable takeaways!2025-01-2428 min

Keep Your Cool MamaTop 3 Energy Boosters for MomsToday Sheilah is sharing her top 3 favorite energy boosters for Moms. Motherhood can be draining so it’s important that moms have healthy energy boosters that can help us when we feel drained. Follow Keep Your Cool Mama on… Instagram @KeepYourCoolMama Facebook @KeepYourCoolMama YouTube @keepyourcoolmama TikTok @keepyourcoolmama Contact Email: keepyourcoolmama@gmail.com 2024-08-1616 min

Keep Your Cool Mama5 Self-Care Practices for Moms During the School Year.A new school year has begun or about to begin for a lot of our children. In this episode Sheilah is sharing the importance of self-care and 5 quick self-care practices for moms during the school year. If you enjoy this episode, please share this episode with another mom you care about. Leave a review on Apple Podcast & subscribe on all platforms. Follow Keep Your Cool Mama on… Instagram @KeepYourCoolMama Facebook @KeepYourCoolMama YouTube @keepyourcoolmama TikTok @keepyourcoolmama Contact Emai...2024-08-0930 min

Keep Your Cool MamaReflection & Rewind: Inevitable Changes of MotherhoodIn this episode Sheilah is reflection and rewinding back to episode 25 “Inevitable Changes of Motherhood”. So much has changed in motherhood since the episode aired back in 2021. It's important that are open to the inevitable change that comes with motherhood. We must embrace and enjoy our children's growth, while still acknowledging the grief that comes along with the growth Follow Keep Your Cool Mama on… Instagram @KeepYourCoolMama Facebook @KeepYourCoolMama YouTube @keepyourcoolmama TikTok @keepyourcoolmama Contact Email: keepyourcoolmama@gmail.com 2024-08-0229 min

Keep Your Cool MamaBirth Trauma Awareness: How to Have a Safer Childbirth w/ Gina MundyIn honor of Birth Trauma Awareness Week, Sheilah is speaking with special guest Gina Mundy. In this episode, Gina talks about her best-selling book "A Parent's Guide to a Safer Childbirth”. She shares some lessons from her book that can help parents avoid common mistakes that happen during labor and delivery. Gina is a childbirth attorney, specializing in childbirth cases. For over 20 years Gina has spent her career investigating and analyzing mistakes that arise during labor and delivery. Gina’s Book: A Parent's Guide to a Safer Childbirth: Expecting the Best: Using the P...2024-07-181h 11

Keep Your Cool MamaMost Common Energy Drainers That Affect Moms…On today’s episode Sheilah is discussing common energy drainers that affect moms. Links to books recommended in episode… Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are pe...2024-07-1217 min

Keep Your Cool Mama3 Reasons Moms Should Invest In Their Outer AppearanceOn today’s episode Sheilah is sharing 3 reasons why moms should invest in and prioritize their outer appearance. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!2024-07-0515 min

Keep Your Cool MamaThe Truth About Motherhood: Strengths, Opportunities and LessonsOn today’s episode Sheilah is sharing her truth in motherhood and life, the good, the opportunities and the lessons. Scripture of the day: Psalm 118:24 - This is the day that the Lord has made; let’s rejoice and be glad in it. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would lo 2024-06-2819 min

Keep Your Cool MamaThe Power of ConversationOn today’s episode Sheilah is encouraging moms to have more conversations to help them along the motherhood journey. There is power in conversation! Scripture of the day: Proverbs 16:24… "Gracious words are a honeycomb, sweet to the soul and healing to the bones.” Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmai...2024-06-2020 min

Keep Your Cool MamaHow to Deal With Not Having All The Answers in MotherhoodOn today’s episode Sheilah is encouraging moms who struggle with not having all of the answers when it comes to motherhood. Tune in as Sheilah shares her personal experience with this topic and how she navigates this area of motherhood. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!2024-06-1416 min

Keep Your Cool Mama10 Fun Summer Activities For MomsOn today’s episode Sheilah is encouraging moms to have fun this summer and providing 10 summer activities moms can do alone or with friends and family. Checkout some other fun summer activities mentioned in this article ---> 100 Fun Summer Activities For Adults Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!2024-06-0619 min

Keep Your Cool MamaMental Health Awareness: Why Moms Should Go to TherapyHappy Mental Health Awareness Month! On today’s episode Sheilah is sharing why it’s beneficial for moms to go to therapy and her personal experience with therapy. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!2024-05-3125 min

Keep Your Cool MamaMental Health Awareness: The Benefits of Journaling for MomsHappy Mental Health Awareness Month! On today’s episode Sheilah is sharing conversations with other moms about how beneficial Journaling is to a mom’s mental health. Follow Danielle on Instagram ⁠@Wr.Emerging⁠ Follow Brittany on Instagram @iamhunnib & @calm.mommy and also follow her family vlogs on YouTube @iamhunnib Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally in...2024-05-2126 min

Keep Your Cool MamaMental Health Awareness: Mom Anxiety & How to CopeHappy Mental Health Awareness Month! On today’s episode Sheilah is discussing the symptoms of mom anxiety, the different types of mom anxiety and how to cope with it. Link to article referenced in this episode 3 Types of Mom Anxiety and How to Deal Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolm...2024-05-1430 min

Keep Your Cool MamaMental Health Awareness: 4 Ways Moms Can Prioritize Their Mental HealthHappy Mental Health Awareness Month! On today’s episode Sheilah is sharing 4 ways busy moms can prioritize their mental health. Link to article referenced in this episode 7 Ways Creativity Boosts Your Mental and Physical Health Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!2024-05-1022 min

Keep Your Cool MamaHow to Be a Confident MomOn today’s episode Sheilah is sharing how mom’s can increase their confidence in motherhood. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!2024-04-2925 min

Keep Your Cool Mama3 Ways for a Mom to Assess Her NeedsOn today’s episode Sheilah is sharing 3 ways moms can assess their needs. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!2024-04-2215 min

Keep Your Cool MamaJuggle Struggle: The Balancing Act of Motherhood & LifeIn this episode Sheilah is discussing the struggles mom's have when trying to balance life and motherhood. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!2024-04-1519 min

Keep Your Cool MamaHow to Handle Mom GuiltOn today’s episode Sheilah is sharing 4 tips to help moms deal with mom guilt. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!2024-04-0814 min

Keep Your Cool MamaWhen a Mom Desires ChangeHey Cool Mamas!! I'm back! After a long 1 year hiatus I'm back with a quick life update and encouragement for Moms that are desiring change in their life. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!2024-04-0113 min

Catching Up With CUB#191 Sheilah Hogan - Design Your Own LifeDaniel catches up with Sheilah Hogan, Founder of BX Collective. Starting her first business in NYC at the age of 30 & scaling it to 150 staff across the US & UK, Sheilah exited the company after 10 years to move to Australia with her family. With her wealth of business experience in both America and Australia, Sheilah now supports founders and leaders of entrepreneurial organisations to strengthen and scale their businesses, implementing the EOS Model. Daniel and Sheilah discuss her extensive entrepreneurial journey, that's been enabling her to live the life she always envisioned for herself & unpack what makes a good...2024-01-2556 min

Sorry Who Are You32 Sheilah - Nuclear Scare, Punk Rock & ArtMacGyver is joined by Sheilah, one of the most experienced and wide-reaching artists to sit in the guest chair. Sheilah shares her experiences of growing up in the 80's and how her life became that of a true artist, one searching for spiritual purpose through the exploration of self through atypical creations, such as life-study of being blonde debuting at a metallic punk venue. They dive into the different chapters of an artists career and what makes each one unique. You can follow the podcast on IG here:@sorrywhopod 2023-10-111h 08

Keep Your Cool MamaA Mom's Perspective: Self-Care Ain't EasyIn this episode Sheilah is discussing how self-care can be a struggle for some moms & how to make it happen when we are facing the difficulties that come along with making self-care happen as a mom. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you! For Keep Your Cool Mama Mer...2023-04-0311 min

Keep Your Cool MamaMotherhood & Prayer feat. Danielle ElliottIn this episode Sheilah is chatting with Danielle Elliott about the power of incorporating prayer with motherhood. You can connect with Danielle by following her on Instagram @Wr.Emerging and for prayer requests send an email to Danielle and her prayer team at wr.emerging@gmail.com Follow Keep Your Cool Mama on… Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to h...2023-03-2750 min

Keep Your Cool MamaSimple Grocery Shopping & Meal Planning Hacks for MomsThis week Sheilah is sharing some of her favorite grocery shopping and meal planning tips for busy moms. Grocery shopping apps referenced: Link to Fetch Rewards Link to Ibotta Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you! For Keep Your Cool Mama Mer...2023-03-2014 min

Keep Your Cool MamaHow to Make Your Time Work for You as a Busy MomIn this episode Sheilah is discussing how busy moms can use the little time they have and make it work for them Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you! For Keep Your Cool Mama Merch Click Here à https://keep-your-cool-mama.creator-spring.com 2023-03-1317 min

Keep Your Cool MamaA Mom's Commitment to HerselfIn this episode Sheilah is discussing…. · The importance of moms committing to their own well being · The 3 types of self-commitment qualities · 4 tips to help moms stay committed to taking care of themselves consistently Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you! For Keep Your Cool Mama Merch Click Here https://keep-your-cool-mama.creator-spring.com 2023-03-0615 min

Keep Your Cool MamaThe Truth About Being an Overwhelmed MomBack from her 8-month break, in this episode Sheilah is discussing how overwhelm affects Moms and how it can be managed within the motherhood experience. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you! For Keep Your Cool Mama Merch Click Here ----> https://keep-your-cool-mama.creator-spring.com 2023-02-2713 min

Keep Your Cool MamaMental Health and Motherhood feat. Janeen Smith-ScottThis week we’re taking a deep dive into discussing mental health and motherhood with special guest Janeen Smith-Scott. Follow Janeen for more inspirational mental health content on IG @thejourneyadvocate Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you! ...2022-06-0653 min

Keep Your Cool MamaReflecting on the Uvalde, TX School ShootingIn this episode Sheilah takes some time to share her thoughts and feelings about the Uvalde, Tx school shooting. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you! For Keep Your Cool Mama Merch Click Here à https://keep-your-cool-mama.creator-spring.com 2022-05-3012 min

Keep Your Cool Mama4 Ways for Moms to be Gentle With ThemselvesA lot of us as moms are being gentle to everyone but ourselves. We must be diligent about being gentle and kind with ourselves in every area of our lives. In this episode we are discussing 4 ways for moms to be gentle with herself mind, body and soul. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com...2022-05-2332 min

Keep Your Cool MamaMental Health Awareness - REWIND: 3 Benefits to Feeling Your FeelingsIn this episode Sheilah is rewinding back to Episode 22, which focused on Mental Health. She shares why it’s so important for us as moms to take time to feel our feelings. The 3 benefits shared include… 1. Gives You Clarity 2. Leaves Room for Self-Compassion 3. Starts Your Healing & Growth Journey This week’s Cool Mama Spotlight: Janeen Smith-Scott Follow Janeen on IG: @TheJourneyAdvocate Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear fro...2022-05-1627 min

Keep Your Cool MamaThe Impact a Mother's Personal Growth Has on Her Child feat. Maliq HicksThis week’s episode Sheilah chats with her oldest son Maliq about how her personal growth her had a direct impact on him and his life. Maliq’s YouTube Channel : The Ultimate Sports TV - YouTube Maliq’s TUSTV Merch: https://the-ultimate-sports-tv-merch-3.creator-spring.com/? Follow TUSTV on IG: @tustv_ Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to...2022-05-0921 min

Keep Your Cool MamaREWIND: Personal Growth & Lessons Through MotherhoodThis week we are rewinding back to Episode 16, Sheilah shares four lessons she has learned through parenthood and how it has helped her in her own personal growth journey. Cool Mama Spotlight: This week’s spotlighted Cool Mama is Danielle Elliott Follow her on IG for more inspirational content for Moms @wr.emerging Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama For Keep Your Cool Mama Merch Click Here à https://keep-your-cool-mama.creator-spring.com Have questions...2022-05-0230 min

Keep Your Cool MamaStress Awareness: The Importance of Moms Using Delegation as a Stress RelieverIn this episode Sheilah discusses how delegating can help to give moms a huge amount of stress relief. Cool Mama Spotlight: This week’s spotlighted Cool Mama is Hunni B. Follow her on IG for more inspirational content for Moms @iamhunnib Mommy &Herbal Tea | Calm Mommy & also follow @Calm Mommy®️ on IG Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics...2022-04-2532 min

Keep Your Cool MamaStress Awareness: Getting Back to the BasicsIn this episode Sheilah is discussing how getting back to the basics of life helps to reduce stress. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you! For Keep Your Cool Mama Merch Click Here à https://keep-your-cool-mama.creator-spring.com 2022-04-1820 min

Keep Your Cool MamaStress Awareness: Identifying Your StressorsIn this episode Sheilah discusses how to identify your stress by using Albrecht’s Four Types of Stress as a guide. The article referred to in this episode… https://www.mindtools.com/pages/article/albrecht-stress.htm Follow Us… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you! For Keep Your Cool Mama Merch Click Here https://keep-you...2022-04-1130 min

Keep Your Cool MamaStress Awareness & Finding Solutions for Your StressIn this episode Sheilah is sharing 5 reflection questions Moms can answer to help them become aware of their stress and determining what solutions will work best for their situations. Follow Us… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you! For Keep Your Cool Mama Merch Click Here ---> https://keep-your-cool-mama.creator-spring.com Please don't forget to rat...2022-04-0416 min

Keep Your Cool MamaHow to be Emotionally Self-Aware as a MomIn this episode Sheilah discusses the difficulties of dealing with your own emotions as a Mom and how moms can become/stay emotionally self-aware. Follow Us… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you! For Keep Your Cool Mama Merch Click Here ---> https://keep-your-cool-mama.creator-spring.com Please don't forget to rate, review and share! 2022-03-2840 min

PRODIGY TALKSArt Prodigy Sheilah Sheldone interacts with UN Environment Head | Global Child Prodigy Awards | Exclusive InterviewArt Prodigy Sheilah Sheldone interacts with H.E. Erik Solheim sir, 6th Executive General of United Nations Environment Programme at the Global Child Prodigy Awards 2021 website launch ceremony. Sheilah Sheldone Charles is 11-year old Kenyan Artist. She is a great painter, a model, a poet, a singer, a budding actress, and a designer. She is also the winner of the Global Child Prodigy Awards 2020 in the category of 'Artist'.For More details: Website: https://www.gcpawards.com/Follow us on :Youtube: https://www.youtube.com/channel/UCgkHIzGHYq2o_wu7ELIYMoA 2022-03-2301 min

Becoming Valley ForgeDecember 19, 1777–George Washington and the Continental Army March Out of Rebel Hill and Gulph Mills and on to Valley Forge; My Closing ThoughtsOn December 19, 1777, General George Washington and the Continental Army marched out of my beloved Rebel Hill and Gulph Mills, down Gulph Road, past the Hanging Rock, and on to Valley Forge. Listen to what many others said about that day, Washington’s three final letters from “the Gulf,” and my closing thoughts about the six days encampment, growing up on Rebel Hill, and my novel, Becoming Valley Forge. As always, you can read about all six days in my mini-ebook, Six Days in December: General George Washington’s and the Continental Army’s Encampment on Rebel HIll: December 13...2021-12-1916 min

Becoming Valley ForgeDay 6 - December 18, 1777: George Washington’s Army Celebrates the Nation’s First Thanksgiving on Rebel HIll and Gulph Mills and Prepares to Set Up Camp at Valley ForgeOn Day 6 of the six days that Gen. George Washington and the Continental Army spent on Rebel Hill, Gen. Washington and the Continental Army celebrate the new nation’s first Thanksgiving on Rebel Hill and Gulph Mills. And, Washington describes in great and precise detail, in his General Orders to the troops, the instructions for building and situating the huts when they arrive at Valley Forge the next day. Listen to days 1 - 5 in previous episodes of this podcast. Read more about the six days in my article in the Journal of the American Revolution, Vall...2021-12-1913 min

Becoming Valley ForgeDay 5—December 17, 1777: George Washington issues inspirational orders announcing the establishment of winter quarters at Valley Forge & celebration of the nation’s First Thanksgiving on Rebel HillOn Day 5 of the six days that Gen. George Washington and the Continental Army spent on Rebel Hill, Gen. Washington issues very inspirational General Orders announcing the decision to establish winter quarters at Valley Forge. He also announces that the Army will spend the new nation’s first Thanksgiving the next day on Rebel Hill in services as ordered by the Continental Congress. Both Washington’s General Orders and the Continental Congress’ Thanksgiving Proclamation are included in this podcast in full because they are both inspiration and stirring. Listen to days 1 - 4 in previous episodes of this podcast...2021-12-1709 min

Becoming Valley ForgeDay 4 — December 16, 1777: Tents Arrive and British Soldiers are CapturedThis podcast covers Day 4 of the six days that General George Washington and the Continental Army encamped on Rebel Hill in 1777 from December 13 - 19, when they marched into Valley Forge Listen to Days 1 - 3 in previous episodes. Read more about the encampment in my mini-ebook, Six Days in December: General George Washignton’s and the Continental Army’s Encampment on Rebel HIll, or in my article in the Journal of the American Revolution, titled, “Valley Forge’s Threshold: The Encampment at Gulph Mills,” at https://allthingsliberty.com/2019/11/valley-forges-threshold-the-encampment-at-gulph-mills/. Come back tomorrow for Day 5! Peace—S...2021-12-1704 min

Becoming Valley ForgeDay 3 — December 15, 1777: The Continental Army Settles Down at Rebel Hill and Gulph MillsThis podcast covers Day Three of the six days that General Washington and the Continental Army encamped on Rebel Hill and Gulph Mills. Listen to the episodes about the start of the encampment and Days 1 and 2 elsewhere on this podcast. You can read more about the six days in my article in the Journal of the American Revolution, www.allthingsliberty.com, titled Valley Forge’s Threshold: The Encampment at Gulph Mills by Sheilah Vance or see my book, Six Days in December: General George Washington’s and the Continental Army’s Encampment on Rebel Hill, on Amazo...2021-12-1511 min

Becoming Valley ForgeDay 2 — December 14, 1777: Hardship Plagues the Continental Army at “the Gulph”This podcast segment covers Day 2 of General George Washington’s and the Continental Army’s six day encampment on Rebel HIll and Gulph Road. You can read about all six days on my blog, www.becomingvalleyforge.com, or read my mini-ebook, Six Days in December: General George Washington’s and the Continental Army’s Encampment on Rebel HIll, December 13 - 19. 1777, on Amazon . Hope you enjoy this episode! Peace—Sheilah Vance 2021-12-1407 min

Becoming Valley ForgeDay 1 - December 13, 1777: George Washington and the Continental Army March into Rebel Hill and Gulph MillsThis is Day 1 of the Six Days in December Encampment of George Washington and the Continental Army in Rebel Hill and Gulph Mills on December 13, 1777. Read more about this in my mini-book, Six Days in December, on Amazon by clicking https://www.amazon.com/Six-Days-December-Washingtons-Continental-ebook/dp/B0083VVHV4/ref=nodl_. Read about all six days in my article in the Journal of the American Revolution by clicking https://allthingsliberty.com/2019/11/valley-forges-threshold-the-encampment-at-gulph-mills/. See you tomorrow for Day 2! Peace—Sheilah Vance 2021-12-1305 min

Democracy That DeliversDemocracy That Delivers #276: Advancing Data Privacy and Protection in Kenya, with Open Internet for Democracy Leader Sheilah BirgenOn this episode of Democracy that Delivers, our host Ken Jaques is joined by co-host Adam Sachs from CIPE's Global Team and Sheilah Birgen, The Cord CEO and 2020 Open Internet for Democracy Leader. The Open Internet for Democracy Leaders Program is a non-resident leadership program that empowers emerging leaders from across the globe to build their advocacy and organizing skills to protect internet freedom. Sheilah talks to Adam and Ken about opportunities for advancing data privacy and protection in Kenya, and together they explore how the lessons Sheilah learns there could be applied to initiatives in other local contexts.2021-08-1727 min

Feel lightIntroduction to feel freeIntroducing myself and what my podcast will entail --- Send in a voice message: https://anchor.fm/sheilah-muindy/message 2021-07-2901 min

Keep Your Cool MamaBlessing in the LessonIn this episode Sheilah is reflecting on an old blog post titled “Unattractive Frameable Moments” Encouraging Moms to learn from the difficult seasons of motherhood and remind ourselves of the resilience shown in past situations. Link to Unattractive Frameable Moments Blog post Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!2021-04-1215 min

Keep Your Cool MamaJoy in the MomentIn this episode Sheilah is discussing Having Joy in the Moment. This episode is encouraging Moms to find joy in moments even when responsibilities of being a mom and general life challenges overwhelm your life. Keep Your Cool Mama Apple Music Playlist Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com...2021-03-2919 min

Keep Your Cool MamaHow to Audit Your LifeIn this episode Sheilah is discussing life audits. As moms it is important that we are taking time to ourselves to reflect on our lives and what we desire for our lives in the future. The life audit questions discussed in this episode pulled from 34 Essentials Life Audit Questions By: Wanda Thibodeaux Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You...2021-03-2222 min

Keep Your Cool MamaInevitable Changes of MotherhoodIn this episode Sheilah is discussing adapting to the inevitable changes that happen in motherhood. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!2021-03-1523 min

Keep Your Cool MamaSmall But Mighty ProgressIn this episode Sheilah is talking more about recognizing all of your progress (big & small). She is sharing three lessons she has been learning when it comes to her own progression in life. The 3 Personal Lessons Shared: 1. Growth is not a race, it is relative. 2. As long as I am doing my very best, I am on the right track. 3. My small but mighty progress is still making an impact. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama 2021-03-0812 min

Keep Your Cool MamaGirl, Get Your Rest!In this short but sweet episode Sheilah is encouraging all Moms to get the rest their body needs and deserves. The 3 Topics discussed includes: 1. Listen to your body. 2. You can still be productive and get rest too. 3. Rest is non-negotiable. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail...2021-03-0112 min

Keep Your Cool Mama3 Benefits to Feeling Your FeelingsIn this episode Sheilah shares why it’s so important for us as moms to take time to feel our feelings. The 3 benefits shared include… 1. Gives You Clarity 2. Leaves Room for Self-Compassion 3. Starts Your Healing & Growth Journey Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com 2021-02-2218 min

Keep Your Cool MamaThe Impact of a Mother's LoveIn this episode Sheilah is discussing the importance of a mother’s love and the influence her love has in her child’s life. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com 2021-02-1515 min

Keep Your Cool MamaEvery Mom Needs A HobbyIn this episode Sheilah is sharing the 3 key benefits to moms having their own hobbies just for them. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com 2021-02-0815 min

Keep Your Cool MamaLove Yourself Where You AreIn this episode Sheilah is discussing the importance of loving yourself where you are. Lessons shared from Sheilah’s Journey to loving herself where she is included... · Success can be a moving target · Challenge my current definition of what personal success is to me. · Making progress the focus. · Celebrating all my accomplishments (Big & Small) even when it’s not recognized by others. · Have a clear understanding of who I am and what makes me special. Podcast episodes referenced in episode 2021-02-0116 min

Keep Your Cool Mama5 Ways to Help You Get UnstuckWhen you are a mom sometimes change can feel impossible. Sometimes you are in a place of being stagnant and you just don’t know how to move forward. In this episode Sheilah os give 5 ways to help you get unstuck. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com 2021-01-2539 min

Keep Your Cool MamaHow to Effectively Manage Your TimeHappy New Year Cool Mamas! In this episode Sheilah is providing practical tips and tricks to help you manage your own time. Managing your time as a mother is vital to the start of you pursuing your hopes and dreams. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com 2021-01-1828 min

Money Making ConversationsSheilah Belle: Creator of popular “The Belle Report,” for gospel & entertainment news, & Radio HostMy next guest is Sheilah Belle. Sheilah Belle “The Belle” has worked in broadcast news, journalism, and the press for over 30 years. She is the Editor-in-Chief and Publisher of The Belle Report, now entering its 15th year of publishing, has become one of the top Music Industry's go-to platforms for Gospel and Inspirational News. The Belle has interviewed and met with some of the most influential people globally, including Nelson Mandela, President Bill Clinton, President Jimmy Carter, President Barack Obama, Oprah Winfrey, Dick Gregory, Coretta Scott King, Jesse Jackson, and many more. In addition to producing The Belle Report published Mond...2020-12-1833 min

Money Making Conversations Master ClassSheilah Belle: Creator of popular “The Belle Report,” for gospel & entertainment news, & Radio HostMy next guest is Sheilah Belle. Sheilah Belle “The Belle” has worked in broadcast news, journalism, and the press for over 30 years. She is the Editor-in-Chief and Publisher of The Belle Report, now entering its 15th year of publishing, has become one of the top Music Industry's go-to platforms for Gospel and Inspirational News. The Belle has interviewed and met with some of the most influential people globally, including Nelson Mandela, President Bill Clinton, President Jimmy Carter, President Barack Obama, Oprah Winfrey, Dick Gregory, Coretta Scott King, Jesse Jackson, and many more. In addition to producing The Belle Report published Mond...2020-12-1836 min

Money Making Conversations Master ClassLamman Rucker- starring in OWN’s “Cooking Up Christmas,” Bershan Shaw- Author, “The Unstoppable Warrior Woman,” Sheilah Belle- Creator of “The Belle Report,” & Chef Tanya Holland- Host of “Tanya’s Kitchen Table” on OWNMy next guest is Lamman Rucker. He is an Actor, Educator, Activist, and Entrepreneur whose career platform has been used to influence, educate, and ignite communities through artistic and academic innovation. Lamman is starring in a new Christmas Movie on the OWN network, entitled “Cooking Up Christmas.” He plays pro baseball player Donovan Jackson, a single dad of three needing a live-in-chef to get him through the holidays with the kids. Meagan Holder plays the Chef’s role; she stars as Chloe, an Atlanta-based chef at a fine dining restaurant who gets fired just weeks before Christmas and reluctantly takes a job. “C...2020-12-152h 33

Money Making ConversationsLamman Rucker- starring in OWN’s “Cooking Up Christmas,” Bershan Shaw- Author, “The Unstoppable Warrior Woman,” Sheilah Belle- Creator of “TMy next guest is Lamman Rucker. He is an Actor, Educator, Activist, and Entrepreneur whose career platform has been used to influence, educate, and ignite communities through artistic and academic innovation. Lamman is starring in a new Christmas Movie on the OWN network, entitled “Cooking Up Christmas.” He plays pro baseball player Donovan Jackson, a single dad of three needing a live-in-chef to get him through the holidays with the kids. Meagan Holder plays the Chef’s role; she stars as Chloe, an Atlanta-based chef at a fine dining restaurant who gets fired just weeks before Christmas and reluctantly takes a job. “C...2020-12-152h 27

A Moment of Your Time162 - “Turn It All Around” by Debra Barsha & Sheilah Rae"Turn it all Around" Words and Music by: Debra Barsha/Sheilah Rae Lead Vocals: Wonu Ogunforwara Backup Vocals: Harris M. Turner Music producer: Taylor Peckham Special thanks to video producer/editor: Janice Barsha A statement from the creators: "This piece was created in honor of the 100th anniversary of women's right to vote, we wanted to encourage women to get out and vote in this crucial election year. Women can do anything!" MORE ON DEBRA BARSHA: If you are looking for Debra Barsha...2020-11-0304 min

Time With FloraEP88: Cancer Survival & Career Talk with Sheilah RenningerActor, model, artist and two-times breast cancer survivor, Sheilah Renninger joins Flora in this career talk episode. Watch full video interview at https://youtu.be/oWDhrTZoU5w. For more about Sheilah, go to https://www.instagram.com/sheilah_renninger/ TIME-WITH-FLORA is a Headway Point production. Check https://linktr.ee/timewithflora 2020-11-0213 min

Bigshot Business Podcast004. Tech, Africa and Entrepreneurship with Sheilah BirgenThis week, Linkford Biz zooms in to Nairobi, Kenya to speak to tech innovator and entrepreneur, Sheilah Birgen, the CEO of The CoRD Tech.Sheilah goes into detail about the challenges faced by entrepreneurs in Africa as well as what could be done to resolve the problem.Having mentored over a thousand startups across Africa, Sheilah has seen it all which has kept her working with startup out of the passion she has for growing business in Africa.Besides the work she is doing...2020-10-0747 min

Art Tells a Story, Let it Tell YoursArt Tells A Story, Let it Tell Yours: Live May 19, 2020 Dani and Sheilah ReStackTyler Cann, the Pizzuti Family Curator of Contemporary Art & Head of Exhibitions at the Columbus Museum of Art, talks with multi-modal artists in video, sculpture, drawing, photography, and installation; Dani and Sheilah ReStack. Dani and Sheilah can be found at: www.sheilahwilsonrestack.com www.danirestack.com Instagram: @sheilah.restack @danirestack Reese Brothers Productions and Nicolettecinemagraphics bring you Art Tells a Story, Let it Tell Yours, a live show featuring artist interviews from four arts groups around Columbus. Tune in...2020-08-2533 min

Keep Your Cool MamaPersonal Growth & Lessons Through MotherhoodIn this episode, Sheilah shares four lessons she has learned through parenthood and how it has helped her in her own personal growth journey. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com 2020-07-2724 min

Keep Your Cool MamaMotherhood is Unpredictable!In this episode Sheilah is updating you on her current journey in motherhood... * Learning & growing in a new season of motherhood * How confusing and challenging it is mothering boys in three different stages in life * The challenges associated with mothering three black boys in America. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com 2020-07-0618 min

Keep Your Cool MamaWhen Motivation Just Isn’t EnoughIn this episode Sheilah is sharing a few remedies that are sure to give Mamas a boost to achieving their goals, when motivation & inspiration just hasn’t been enough to get them moving!2020-04-2822 min

Keep Your Cool MamaQuarantining Trying to Keep My CoolIn this quick episode Sheilah is checking in and encouraging all the Cool Mamas during these trying times (Covid-19/Quarantining). Hope you’re all staying safe & healthy! God Bless.2020-04-1617 min

SassMouthDamesEp 64: Deborah Kerr as Sheilah Graham in Beloved Infidel (1959)As part of the 'unholy trio' of gossip columnists, including Louella Parsons and Hedda Hopper, Sheilah Graham wrote juicy articles about the stars during the golden age of Hollywood. In 1937, she began a passionate affair with F Scott Fitzgerald that lasted until the author's death in 1940. The film version, based on Sheilah's bestselling memoir, gives us a glossy romance, rather than the reality of Scott's addiction. Deborah Kerr gives a lush performance as the columnist. Gregory Peck gets to the heart of why Sheilah fell for him, and why she stayed, despite his epic benders.2020-03-2852 min

Keep Your Cool MamaSelf-Love Series: TLC for Your BodyIn this episode Sheilah moves on to the 3rd topic in our Self-Love series. This week we are focusing in on Taking Care of Our Bodies. As moms we often forget to stop long enough to take care of our physical bodies. Simply because we are so involved with doing and fixing for everyone else! In this episode we discuss the importance of : 1. Resting Your Body. 2. Listening to Your Body. 3. Treating Your Body to Random & Consistent Acts of Kindness Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while...2020-03-0832 min

Step Forward and Raise Your GlovesA Conversation with Sheilah RauhIn this episode of Step Forward and Raise Your Gloves, Randy and Ben are joined by Sheilah Rauh, hospitalist for a regional hospital in southeast Indiana in the business of saving lives. Sheilah walks us through her humble beginnings, how she found the nursing field, enrolled in nursing school the very next day, then continued to her education completing the NP program to advance her nursing career. Don't forget to subscribe to the show!2020-02-0721 min

Keep Your Cool MamaSelf-Love Series: Setting Personal BoundariesIn this episode Sheilah moves on to the 2nd topic in the Self-Love series. This week we are focusing in on setting personal boundaries. As moms we teach our children to set boundaries to keep them safe. Question is how are we displaying boundary setting in our adult lives? Are we protecting our own heart and mind? Setting boundaries is an illustration of true self-love. In this episode we discuss: What boundaries are. How to recognize you are not setting boundaries. How to become familiar with what your personal boundaries are. How to set boundaries in place? Article referenced: 4 Ways...2020-02-0334 min

Keep Your Cool MamaSelf-Love Series : Compliment YourselfHappy New Year and welcome to Season 2! Sheilah is starting season 2 with a “Self-Love” Series. In this episode the discussion is centered around complimenting yourself. Book Referenced: The Four Agreements Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com 2020-01-0926 min

Blunt DissectionEp 34: Dr Sheilah Robertson - A Great Scot in AmericaOn today’s show I’m delighted to welcome back (back extremely popular demand) anaesthesia, feline and end of Life care guru Dr Sheliah Robertson for our very first ever “round two” interview. Sheilah is one of the insanely qualified, brilliant yet humble people in veterinary medicine so, if you missed round one then your homework is to go back to Episode 16 and catch up! Sheilah grew up in Scotland and graduated from Glasgow University which sort of means we are twins. And her career in veterinary medicine spans more than three decades and encompasses numerous roles and qualifications acquiring four dip...2019-11-291h 28

Keep Your Cool MamaHow To Be a Friend to YourselfIn this episode Sheilah discusses the importance of being your own friend, what that looks like and how to make it happen.2019-11-2431 min

Keep Your Cool MamaAcknowledge Your AmazingnessIn this episode Sheilah opens her heart to discuss her own personal struggles with giving herself credit as she moves through her own personal growth journey and how she is currently working through it. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com 2019-10-1824 min

Becoming Valley ForgeChapter 4 - September 11, PaoliChapter 4 - September 11, Paoli 2019-08-1403 min

Becoming Valley ForgeNon-Fiction Chapter 2 September 11, 1777 PaoliNon- Fiction discussion with Sheilah Vance regarding Chapter 2 September 11, 1777 Paoli.2019-07-3107 min

Keep Your Cool MamaUnpack Your Emotional BaggageIn this episode Sheilah is helping moms move forward and towards their life’s purpose by discussing the importance of unpacking their emotional baggage. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com 2019-07-2827 min

Keep Your Cool MamaJourney to Self-AwarenessSheilah is digging deep into self awareness and encouraging all moms to be more self aware as they are on their own journeys to becoming the woman they desire to be. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com 2019-07-1742 min

Working LunchSheilah Sable: "All Sorts of Needs, No Questions Asked"Today’s episode takes place in a van. Yep! We are talking to the phenomenal entrepreneur and activist Sheilah Sable, owner and founder of Call Sheilah, your personal concierge. No errand too small. No task too large.2019-07-1630 min

Keep Your Cool MamaProgression Over PerfectionIn this episode Sheilah is discussing the importance of celebrating our progression and erasing the need to be perfect. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com 2019-07-0822 min

Becoming Valley ForgeIntroduction to the Podcast, Becoming Valley ForgeThis is an introduction to and explanation of the podcast, Becoming Valley Forge, which is based on the novel, Becoming Valley Forge, by Sheilah Vance. For more information on the novel, go to Becoming Valley Forge at Amazon at https://www.amazon.com/Becoming-Valley-Forge-Sheilah-Vance-ebook/dp/B019BLA48Q/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=.2019-07-0101 min