Shows
SheklistEp. 07 - Doing Better (Getting Out Of A Rut)A daily audio journal for the month of June as I hyper optimize myself to be my best version in this season of my life. *fingers crossed*
2022-05-3107 min
SheklistEp. 06 - Entering 2022 With COVIDIf you’re curious as to how I got it, how I went through it, and you’re wondering about its after effects, listen in.
2022-01-0830 min
SheklistEp. 05 - The Bittersweet Ending of Hometown Cha-Cha-ChaDive right in if you need a friend to process this bittersweet ending to #HomeCha From what makes #HomeCha so special, how we got into K-drama in the first place, what we liked and didn’t like about the show, other recommendable K-dramas, celebrity culture in Korea, Kim Seon-ho’s controversy and his possible comeback from cancellation if he rebrands and moves to the Philippines. LOL. Just kidding. This episode is for the Hometown Cha-Cha-Cha fans that need to process the show’s ups and downs, including the most recent controversy about Kim Seon-h...
2021-10-201h 13
SheklistEp. 04 - How To Enjoy The Present (When Everything Sucks)How do you get through the days when everything sucks? How can you find something to look forward to when everything's uncertain?This episode is based on the Japanese priniciple of Ichigo Ichie: The Art of Making The Most of Everyday. I talk about my struggles aka why I never reply on time - jk. But seriously, I talk about eight points that we can apply to our daily life, to make things suck less than it already is. Hope it helps.
2021-08-2937 min
SheklistEp. 03 - Your 20s vs Your 30sOn this episode, I talk and reminisce about being clueless and 20, when it came to my career, my world view, and relationships. Navigating parental and external validation and how I learned to internally validate my own decisions now at 30. I shared my predictions for myself at 20, conversations about why 30 isn't as scary as you think, building your identity and yourself as an individual outside of your first bubble (family, school, friends and work) and what to look forward to at 20 & 30, and the struggles of being 20 & 30.If you wanna hang out and reminisce with me, listen to the entire episode, if yo...
2021-08-091h 20
SheklistEp. 02 - We Need To Talk (To Think)Best to listen when you're alone, winding down for the end of the day, with ample time to reflect. On this episode, I talk about that feeling of being stuck where you are which can be so easily resolved by talking to someone you can unravel your thoughts to.It's a simple concept that was so well fleshed out in Jordan Peterson's book called Beyond Order, which I'll share an excerpt of. I talk about the where I am lately, and how important it is to talk and find people you can talk to, the d...
2021-07-2526 min
SheklistEp. 01 - The Great Online GameI've been learning a bunch of things ever since I started Tiktok, engaging on Instagram, and creating content. Today, I'll talk about the benefits of having an online presence - not the PR packages mind you, nor for the influencer status but about how to turn your chosen platform into something fun, creative and one of the best ways to make new friends on the internet.How can you win the internet? I took observations and key elements on succeeding in this Great Online Game from this article: https://www.notboring.co/p/the-great-online-gameI'll...
2021-06-1826 min
CATCH UP SESSIONSS3E9: Restaurateur/Tiktoker Shek BangsilShekinah Bangsil IG@shekbangsil talks about dipping her toes into multiple careers before landing her calling to put up a business - facing the challenge of opening a restaurant in the middle of a pandemic PLUS discover how she eventually ventured into becoming your next Tiktok celebrity with food reviews. Lots of lessons learned and wisdom in this one!
"When I met her back then, she was ambitious - full of dreams and goals to accomplish but she was still scared. Over the years I’ve seen her grow to become this powerhouse of an...
2021-06-1254 min
2021-05-2200 min
CATCH UP SESSIONSS3E1: Corporate PR/SocMed Influencer Danah GutierrezCATCH UP SESSIONS is back for another season - Life and Career Edition, we kick off with podcast host, influencer and corporate PR-turned-island girl, Danah Gutierrez IG@thedanahsoars, to talk to us about trying out new things and juggling them all at the same time.
"Danah is a one of a kind presence if you've ever met her or come across her podcast Raw & Real on Spotify with her twin sister, Stacy. She is by definition one of the rawest and realest people you'll ever meet. As the PR Manager of Human Nature, a brand truest to h...
2021-04-3034 min