Shows
Whistles & Wives PodcastLife as a Head Coach’s Wife | Small-Town Spotlight, Big Responsibility with Julia ThompsonWhat happens when your husband becomes the head coach — and suddenly the whole town knows your name?In this episode of Whistles and Wives, host Sheika Espy sits down with Julia Thompson, wife of Arkansas Tech University head football coach Roy Thompson, to talk about the unseen reality of becoming a head coach’s wife in a small-town college football world.Julia opens up about managing life with four kids, relocating mid-season, supporting a head coach who carries the weight of an entire program, and navigating public visibility where fans, teachers, and...
2026-01-2922 minWhistles & Wives PodcastLife as a Texas High School Football Coach’s Wife | Savannah Smith on Carrying the Load During Football SeasonWhen Texas football season kicks off, it doesn’t just affect the players on the field — it reshapes life at home too.In this episode of Whistles and Wives, host Sheika Espy sits down with Savannah Smith, wife of a Texas high school offensive coordinator, to talk about the reality of holding everything together during one of the most demanding football cultures in the country.Savannah shares what life looks like behind the scenes at a 6A Texas high school program, where long hours, year-round responsibilities, and constant pressure impa...
2026-01-2221 minWhistles & Wives PodcastWhen Coaches Get Fired: Gabby Farrah on Faith, Marriage, and Moving Forward | Gabby FarahIn this episode of Whistles & Wives, host Sheika Espy sits down with Gabby Farrah (wife of Alex “Coach Bear” Farrah) for an honest conversation about one of the toughest realities in football: coaching changes, firings, and the uncertainty that comes with them.Gabby shares what it feels like to have a head coach let go midseason—while she was away supporting her dad through a terminal cancer diagnosis and newly pregnant with their first child. She talks about the panic that hits when the future becomes unclear, the be...
2026-01-1522 minWhistles & Wives PodcastS2, E1- Grief, Faith, and Football: Stephanie Scott on Loss, Healing, and CommunityIn this deeply moving episode of Whistles & Wives, host Sheika Espy sits down with Stephanie Scott, wife of long-time football coach and consultant Tommy Scott, for an honest and heartfelt conversation about grief, faith, marriage, and the power of community within the coaching world.Stephanie shares the story of losing her baby son during the 1999 football season—a loss that forever changed her life and reshaped her journey as a coach’s wife. She opens up about how grief showed up differently for her and her husband, how their coac...
2026-01-0821 min
Leading With Purpose PodcastFaith, Literacy, and Leadership: A Conversation with Dr. Sheka Houston & Dr. Tammy TaylorFaith, Literacy, and Leadership: A Conversation with Dr. Sheka Houston & Dr. Tammy TaylorIn this powerful episode, we sit down with Dr. Sheka Houston and Dr. Tammy Taylor, trailblazing educational leaders and the visionary women behind Create and Educate, LLC.Together, they share nearly 60 years of combined experience spanning industry and education, and both have made history as the first African-American female principals of rural schools—breaking barriers while transforming learning communities from the inside out.As best-selling authors, children’s book authors, international speakers, senior consultants, and co-hosts of The REALL Academy, Dr. Hous...
2026-01-051h 01
Madubin Usman KabaraAdamu Garba II | MUK Na 28Adamu Garba II matashi ne mai kwarin gwiwa sannan wanda ya ke dan kasuwar da yayi iliminsa a tsakanin Najeriya har zuwa Amurka. Yana daga cikin 'yan takarar Shugaban Kasar Najeriya a shekarar 2023 mafi karancin shekaru a tsakanin masu neman wannan kujera a kasar da ta fi kowa ce kasar Afirka yawan al'umma da kuma karfin arzikin man fetur. Shine kuma wanda 'yan uwa da abokan arziki suka tara wa sama da naira miliyan 80 don yin takara a jam'iyyar APC amma kwatsam sai ya canja sheka zuwa YPP.
2025-12-2030 min
The Jeff Crilley ShowTeka Chante' & Sheka Princesscutt, Bold and Beautiful | The Jeff Crilley ShowI love twin sisters because there's a bond that will never break. They shared the same womb together. Teka and Sheka are in the studio and they're part of an empire that is growing called Bold and Beautiful.
2025-11-2010 minWhistles & Wives PodcastEp. 6 Marriage, Football & Family Balance | Sheka & Coach Frank Espy Share Their Playbook When the lights go up and the whistle blows, she’s the calm and the storm. In this heartfelt Whistles & Wives season finale, host Sheka Espy sits down with her husband, Coach Frank Espy, for an unfiltered look at marriage, family, and life inside the coaching grind. To close out Season 1, Sheka invites her favorite coach — and partner in life — Frank Espy to the mic. Together they open up about how football first wove into their love story, what it’s really like balancing marriage and family through endless seasons, and how intentional communication keeps them connected when life...
2025-10-0917 minWhistles & Wives PodcastEp 5: Balancing Family, Football & Career | Kim Bonta on Life Behind the Whistle Behind every whistle and every game, there’s a wife holding it all together. In this episode of Whistles & Wives, host Sheka Espy sits down with Kim Bonta, wife of Arkansas Tech special teams coordinator Chris Bonta and Secretary of the American Football Coaches’ Wives Association (AFCWA), for an honest, heartfelt conversation about life in football. Episode SummaryWhat does it really take to raise kids, manage a career, and support a husband whose passion is all-encompassing football? Kim Bonta knows the answer well...
2025-10-0240 minWhistles & Wives PodcastEp 4: Sisterhood of Coaches’ Wives | Laughter, Tears & Real Talk from the Sidelines Behind every whistle and every game, there’s a wife holding it all together. In this special episode of Whistles & Wives, we step into the circle of incredible women who live the coaching life every single day — and aren’t afraid to share the truth about it. .This week, host Sheka Espy takes you inside the Black Coaches Wives Collective, recorded live in Scottsdale during their most recent wives retreat. What unfolded was a raw, heartfelt, and unforgettable conversation filled with laughter, encouragement, and honest reflections on the highs and lows of bein...
2025-09-2513 minWhistles & Wives PodcastEp 3: State Champion & New Mom: Ayana Minor on Football, Family, and Finding BalanceWhen the lights go up and the whistle blows, she’s the calm and the storm — the wife holding it all down every day. Welcome back to Whistles & Wives, where we spotlight the real MVPs behind the whistle.In this heartfelt episode, host Sheka Espy sits down with Mrs. Ayana Minor, wife of a California state championship-winning coach at Moreau Catholic High School. Ayana shares her powerful story of navigating two life-changing milestones at once: becoming a mom and celebrating her husband’s championship win.From her East Coast roots...
2025-09-1832 minWhistles & Wives PodcastEp 2: Surviving Transition Season with Taryn Watson | Life as a Coach’s Wife at TCUWhen the lights go up and the whistle blows, she’s the calm and the storm — the one holding it all together every day. Welcome back to Whistles & Wives, where we celebrate the MVPs behind the whistle.In this episode, host Sheka Espy sits down with Teryn Watson, wife of TCU Defensive Backs Coach Trey Watson, to unpack the emotional rollercoaster of transition season. From the uncertainty of job changes, sudden moves, and contract negotiations to the reality of parenting solo during those high-stakes weeks, Teryn brings hone...
2025-09-1148 minWhistles & Wives PodcastEp 1: Beyond the Jersey with Lia G: Redefining Identity as a Coach’s WifeWhen the lights go up and the whistle blows, she’s the calm and the storm — the wife holding it all down every day. Welcome to the first full episode of Whistles & Wives, hosted by Sheka Espy.In this conversation, Sheka sits down with Leah G, founder of the Black Coaches Wives Collective, to talk about identity, resilience, and the reality of life behind the whistle. Leah opens up about her journey as an engineer, event planner, wife, and mom — and how she’s navigated multiple moves, career pivots, and the ups and downs of...
2025-09-0434 minWhistles & Wives PodcastMeet the MVPs Behind the Whistle | Whistles & Wives TrailerBehind every coach blowing the whistle is a wife holding it all together. Whistles & Wives, hosted by Sheka Espy, brings you the real, raw, and often hilarious stories of life on the sidelines.From stadium lights to championship dreams, these are the women who juggle family, careers, and chaos while cheering louder than anyone in the stands. It’s part sisterhood, part sideline banter, part survival guide — and all heart.Get ready for unfiltered conversations, laughter that feels like a group chat with your best friends, and the inside scoop you won’t hear i...
2025-09-0300 min
WasanniYadda ake samun takun saƙa tsakanin ƙungiyoyi da 'yan wasa wajen canza sheƙaShirin a wannan makon zayyi duba ne kan yadda ake samun takun saƙa tsakanin ƴan wasa da ƙungiyoyinsu a duk lokacin da suke son sauya sheƙa. A duk lokacin da a ka buɗe kasuwar sayen ƴan wasa a duniya, a kan samu takaddama lokaci zuwa lokaci tsakanin ƴan wasa da kuma ƙungiyoyin su saboda wasu ƙungiyoyi na kin amincewa da ƴan wasansu su sauya sheka lokacin da su kuma ƴan wasan ke son bari.
2025-09-0110 minWasanniYadda ake samun takun saƙa tsakanin ƙungiyoyi da 'yan wasa wajen canza sheƙaShirin a wannan makon zayyi duba ne kan yadda ake samun takun saƙa tsakanin ƴan wasa da ƙungiyoyinsu a duk lokacin da suke son sauya sheƙa. A duk lokacin da a ka buɗe kasuwar sayen ƴan wasa a duniya, a kan samu takaddama lokaci zuwa lokaci tsakanin ƴan wasa da kuma ƙungiyoyin su saboda wasu ƙungiyoyi na kin amincewa da ƴan wasansu su sauya sheka lokacin da su kuma ƴan wasan ke son bari.
2025-09-0110 min
B1koTshek sheka -B1ko(ORIGINAL MIX)Cafe De AnatoliaTsheka Sheka is a vibrant journey through the soul of organic house — where deep rhythms, tribal grooves, and melodic textures collide in perfect harmony. Blending electronic elements with earthy percussions and hypnotic motifs, this EP delivers an uplifting yet grounded sound that moves both body and spirit.
Each track pulses with raw energy and emotional depth, inviting you to lose yourself in a world of warm synths, driving beats, and subtle ethnic influences. Tsheka Sheka isn't just music — it's a ritual of rhythm, a dance of cultures, and a celebration of sound.
Let the groove guide you. 🌍✨
2025-07-1505 minB1koYalla -B1ko(ORIGINAL MIX)CAFE DE ANATOLIATsheka Sheka is a vibrant journey through the soul of organic house — where deep rhythms, tribal grooves, and melodic textures collide in perfect harmony. Blending electronic elements with earthy percussions and hypnotic motifs, this EP delivers an uplifting yet grounded sound that moves both body and spirit.
Each track pulses with raw energy and emotional depth, inviting you to lose yourself in a world of warm synths, driving beats, and subtle ethnic influences. Tsheka Sheka isn't just music — it's a ritual of rhythm, a dance of cultures, and a celebration of sound.
Let the groove guide you. 🌍✨
2025-07-1506 min
Global Referral SummitLawrence Wong- Referral strategies for Financial and Insurance advisorsWhy Your Referral Strategy Is Failing—and How to Fix ItReferrals are powerful—but only when done right. In this episode, Lawrence breaks down why most referral strategies fail and what advisors and business owners must do to turn things around.We explore:The #1 killer of referrals: Neediness and desperationWhy your referral strategy begins the moment you walk into a client meetingHow failing to set expectations upfront leads to lost opportunitiesWhy most advisors treat referrals as an afterthought—and why that’s a huge mis...
2025-05-2924 min
K-12 Public Education Insights: Empowering Parents of Color — Trends, Tactics, and Topics That Impact POCEpisode 116: Empowering African-American Students with Foundational Leadership Skills"Send me a Text Message!"Unlock the secrets to empowering African-American students from K-12 with foundational leadership skills that drive both academic and life success. Join me as I connect with an insightful educator and Chief Operations Officer to discuss how early leadership training can transform young minds. Discover how developing communication skills, balancing emotional expressiveness, and utilizing the social skills model create a robust framework for self-assessment and confidence building. Prepare to be inspired by strategies that shift students from a mindset of losing to leading, equipping them to tackle future initiatives and social justice issues.
2024-11-1228 min
Qi TalksRegulation: Supporting Kids to Manage Big Emotions with Coaches Sheka and TaylorJoin Occupational Therapists Taylor Riffel and Sheka Reid as they discuss strategies to help children feel safe in their bodies and navigate big feelings. By exploring regulation and co-regulation strategies, we can prepare children for a lifetime of resilience.
Guests: Taylor Riffel, MScOT and Sheka Reid, MScOT
About Qi Creative: Learn more about our mission and how we support children and families. Fill Out an Intake Form Online Today. Visit Our Website
Featured Books from Qi Creative:
My Name is Trauma — More Info
I Am Awesome! — More Info
Core Services: Check out...
2024-11-041h 24
Minding my own podcastHealing is Priority w/Sheka Grady,Markita Weston & Keyvonna BeamonWelcome to another enlightening episode of the Mind of My Own Podcast! Join host Kendra as she delves into a powerful discussion about healing, empowerment, and transformation with a trio of inspiring guests: Markita, Kivana, and Sheikah. In this episode, the ladies share their unique journeys of healing and self-discovery and their commitment to uplifting other women along the way.Kivana, founder of Resilient Queen, shares her mission of creating safe spaces for women to heal and grow. She discusses her upcoming Healing Night Conference, where women can come together to reclaim their joy and strength. With a...
2024-08-281h 20
Ghetto CEOEp. 50 - From Teen Mom to 7-Figure Maven | Ft. Sheka JohnsonJoin Monrae as she kicks it with seven-figure business consultant Sheka Johnson. From navigating teenage motherhood to bossing up in business, Sheka spills the tea on her journey. Tune in as she drops gems on starting a childcare business at the age of 19, flipping it for profit, and coaching women to six and seven figures.________________________________________________________________________Leave A Review On The Podcast: https://podcasts.apple.com/us/podcast/ghetto-ceo/id1679176054📲Find your Tribe & Become A Co-Worker: https://coworkers.mobuniversity.org/optinS...
2024-04-0523 min
Steele and VanceSteele and Vance Season 2 Ep 24HOT HEADLINES Feb 15, 2024, Richmond City Council, tense protest and what’s next. Victoria Police Chief on how protests in the Capital City have evolved in recent years. Celebrating Black Excellence at the Canucks game tonight. Artist and designer Naa Sheka shows off her jersey and much more!
2024-02-1645 min
jose_rdaEpisode 25, Log Drum Series with Kelvin Momo, W4DE, Simple Tone, Sfarzo King Rsa, Mick Man and more.Episode 25, Log Drum Series with Kelvin Momo, W4DE, Simple Tone, Sfarzo King Rsa, Mick Man and more.
Tracklist:
Kelvin Momo - Uthando ft Sjava
W4DE - uRose (feat. LeeroSoul)
Djrespect - Solo
Kelvin-Momo-290B-(FakazaBaze.com)
W4DE - Blue Moon
Simple Tone - MurMur
Zan-'Ten - WUWE
Mick Man - Boyz Holiday
Sfarzo king Rsa - Amawaka Waka
Djy TT - Sheka Tje (feat. Musical Jazz)
Sfarzo king Rsa - Uzo hamba nobani
Photo: Anton -https://www.instagram.com/antonmalamanera/
2024-01-1359 min
DaDonHasSpoken!!!Feelings get you K EP 25 "Despicable" #dadonhasspokenTa'Sheka Young(34) was k***** by ex boyfriend while pregnant with his child. She was former host of the biggest radio station in Jacksonville, FL. So obviously she was famous an her lover hated the attention she was receiving. So he got abusive with her an would play victim to get her back. He went to their shared apt where she was last seen & s*** her in front of children. Then he told the the children to hide in closet an never come out. He would make appearances back to apt but not to check on them but to clean up...
2023-10-1624 min
The Network PodcastEpisode 90 - Entrepreneur Interview With Sheka Johnson (EXCLUSIVE)In this episode Stackpack interviews entrepreneur Sheka Johnson.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-network-podcast--5862733/support.🎙️ The Network Podcast with Stack Pack 🔥 Raw. Real. Viral. Culture. Stay tapped in with #PackGang and get the latest updates, episodes, and exclusives at: 👉https://stackpackmedia.blogspot.com/?m=1🚀 If you want to connect with me directly, talk social media, cryptocurrency, podcast opportunities, paid slots on The Network, or just link up — hit me up. Text me right now at txt.com/Stackpack
2023-07-1309 min
southsidebroadcastingSheka Tarawalie, `Pope Francis, Politics & the Mabanta Boy`, Nick Gold, `Speaker`s Corner ` & Blue-Light stressSierra Leonean journalist extraordinaire Sheka Tarawalie in conversation with Alex Lewczuk ahead of his interview with Prof Richard Keeble on Monday April 17th at the University of Lincoln. CEO of Speaker`s corner Nick Gold then discusses his recent research into how companies manage their reputation after which RAF Veteran Naomie Adie addresses the stresses faced by blue-light workers.
2023-04-1358 min
コーヒーのむたろう#3杯目『北欧のコーヒー/コーヒーの温度と味の関係/お便り欲しい〜』#3杯目『北欧のコーヒー/コーヒーの温度と味の関係/お便り欲しい〜』
オープニング/りゅうすけpodcast weekendにいってきた/マイク買った、興奮した/【コーナー】コーヒーのみたろう/la cabra/焙煎機による味の違い/北欧のコーヒーシーン/【コーナー】質問よみたろう/抽出温度と味の関係/冷めると美味しいコーヒー、美味しくないコーヒー？/エンディング/お便り待ってます！
このコーヒーを淹れました：LA CABRA「ETHIOPIA Sheka Natural」
https://www.lacabra.dk/pages/discovery-subscription-2022-10-moplaco-s-sheka-mill
東京のカフェで働くコーヒーのむたろうのふたりがコーヒーをのみたろうしながらおはなしをするPodcastです。
めざせ週１！てな感じでゆる〜く更新します。
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✉️お便りお待ちしてます！
番組の感想、コーヒーに関する質問をはじめ、わたしたちに聞きたいこと、喋ってほしいトピックスなどをご自由にお送りください！
わたしたちのInstagramのDMまでお気軽にどうぞ〜！
番組で取り上げさせていただく際に使うラジオネームもご一緒にお願いします！
2022-10-0537 min
Beans & BreakdownsThomas Pavia (Desecrate, COLDXSNAP)On this episode I'm joined by Thomas Pavia, guitarist for the bands Desecrate and ColdxSnap. We sit to chat about local coffee, Japanese and Korean hardcore, the Montreal scene, Desecrate's upcoming ep, and the global hardcore family.
Photo credit: Alexandre Guay
During the episode we were having an Ethiopian Sheka single-origin from Dreamy.
Episode Links:
https://dreamydreamydreamy.com/a/pre-launch
https://sainthenri.ca/
https://www.canadianroastingsociety.ca/
https://uniteasia.org/
https://desecrate514.bandcamp.com/album/demo-2021
https://coldxsnap.bandcamp.com/
https://www.beansandbreakdowns.com/
2022-09-1547 min
2022-08-2004 min2022-08-2004 min
THE VIP SHOW#42 | Sheka Johnson, the Owner of High Status Consulting, is Here to Help to Small Business Owners to SucceedIn today's episode Sheka Johnson, the owner of high status consulting, is here to help to small business owners to succeed.
2022-06-0209 min
Najeriya a YauMajalisa Ta Sakawa Dokar Da Za Ta Hana 'Yan Siyasa Sauya Sheka HannuSend us a textMajalisa ta sakawa dokar da za ta hana ’yan siyasa sauya sheka bayan darewa kujerun mulki a Najeriya.Menene ke hana ’yan siyasa zama a jam'iyya daya tunda ance jam'iyya akidace, kuma ta wadanne hanyoyi wannan doka za ta taimaki siyasar kasar?
2022-03-2415 min
She.Abides PodcastWomen Of Destiny: The Path To Greatness!In this episode, I am excited to introduce you to my new sisters, Demetria, Lorraine, Juanita, and Sheka. I had the honor of co-authoring the book Women of Destiny: The path to greatness.
Take a listen as we share our struggles, joys, and hopes for women struggling to walk in their destiny.
The official book launch is March 13, but you can currently purchase an ebook on Amazon for .99. Our launch party is on March 20, and you can register to join us on our website www.Sheabidespodcast.com
Remember to follow us...
2022-03-1456 min
Ta de ClinicagemTdC 122: Esteatose Hepática🚨 www.tadeclinicagem.com.br/guia - Conheça o Guia TdC com 7 dias grátis 🚨Joanne, Marcela e Fred discutem sobre doença hepática gordurosa não alcoólica. Comentam sobre a confusão das nomenclaturas (NASH? NAFLD? Esteatose?), sobre os diagnósticos diferenciais, sobre os exames auxiliares (biópsia, elastografia) e sobre o tratamento.Referências1. Chalassani N, et al. The Diagnosis and Management of Nonalcoholic Fatty Liver Disease: Practice Guidance From the American Association for the Study of Liver Diseases. HEPATOLOGY, VOL. 67, NO. 1, 2018 2. Diehl AM, Day C. Cause...
2022-01-2051 min
Saturday PD with Sheka and TammyDr. Sheka and Principal Tammy_ Building equity through student relationships.Join Dr. Sheka and Principal Tammy in the R.E.A.L.L Academy, Saturday at 10:30 am.Topic: Building equity through student relationships.Our schools are predicted to become more diverse. In 2050 minority students will account for approximately 57% of the population yet a famous quote from a Ron Edmonds speech from 1978 still rings true today:“We can, whenever and wherever we choose, successfully teach all children whose schooling is of interest to us. We already know more than we need to in order to do this. Whether we do it must finally depend on how we feel ab...
2021-11-1425 minSaturday PD with Sheka and TammyThe R.E.A.L.L Academy with Dr. Sheka and Principal TammyDr. Sheka and Principal Tammy in the R.E.A.L.L Academy Saturday at 10:30 am.Our topic: Literacy Experiences Students Should Experience Daily.Find out about remediation resources we have available and an opportunity to receive a free book for Social and Emotional Learning.Visit our website at www.CreateandEducate.Solutions and follow us on all platforms, so you will be notified when we go live.
2021-11-1424 min
She.Abides PodcastA Journey to being the Authentic Me!In this episode, Tasheka Saunders shares her struggles with insecurities and low-self esteem. She also shares how she overcame those issues with the help of a BIG GOD to become the amazing entrepreneur, designer, and gospel recording artist that she is today.
As an evolving Entrepreneur, Designer, Gospel recording artist, and Business Mentor, Tasheka seeks to empower the lives of men and women around the globe with a message of hope, endurance, and self-confidence. Raised by her single mother, Sheka has seen the struggles and hardships that life brings but is blessed to experience a BIG God who...
2021-11-1344 min
The CollaborativeThe Collaborative_ National Family Literacy MonthDr. Sheka Houston and Principal Tammy Taylor are celebrating National Family Literacy Month. Join The Collaborative and get resources for educators, parents, and community members for coming together around reading. Our featured guest, Mia Wenjen is the founder of Read Your World: A Guide to Multicultural Children's Books for Parents and Educators, and Pragmatic Mom blog. Our featured award-winning author is Rudy Ruiz. Join us at 7 pm est. Visit www.CreateandEducate.Solutions to follow our platforms.
2021-11-031h 00Saturday PD with Sheka and TammyIs "Business as Usual" preventing students from reconnecting to school?The R.E.A.L.L Academy at 10:30 am with Dr. Sheka Houston and Principal Tammy Taylor of Create and Educate, LLC.We discuss the worst thing we’ve heard from an educator: “We don’t educate victims here.”Topic: Is it our business as usual practices, that’s preventing students from connecting back to school after the trauma experienced from the pandemic?Visit our website at www.CreateandEducate.Solutions and follow us on Facebook, Twitter, LinkedIn, and YouTube. Our livestreams go to all four platforms.
2021-10-3024 minSaturday PD with Sheka and TammySolutions for struggling readers.Saturday PD with Tammy and Sheka in the R.E.A.L.L Academy. From a student's perspective, what does it feel like to struggle with reading?
2021-10-2730 minSaturday PD with Sheka and TammySaturday PD in the R.E.A.L.L Academy with Dr. Sheka and Principal TammySaturday PD in the R.E.A.L.L Academy with Dr. Sheka and Principal Tammy. Topic: Tips to Gaining and Keeping the Respect of your Staff. Live on FB, LinkedIn, YouTube, and Twitter. Visit www.CreateandEducate.Solutions and follow us on all platforms. We can help your school or organization. Contact us today.
2021-10-2725 minSaturday PD with Sheka and TammySaturday Pd with Dr. Sheka and Principal Tammy in The R.E.A.L.L Academy
2021-10-1024 min2021-10-1025 minSaturday PD with Sheka and TammySaturday PD with Sheka and Tammy from Create and Educate. We are celebrating our wins and talking
2021-10-1025 min2021-10-1023 minSaturday PD with Sheka and TammySaturday PD with Dr. Sheka and Principal Tammy_ Resilient Leadership
2021-10-1026 minSaturday PD with Sheka and TammySaturday PD with Sheka and Tammy of Create and Educate. Today's Topic_ Literacy. This is coming f
2021-10-1023 minSaturday PD with Sheka and TammySaturday PD with Sheka and Tammy! Creating a culture that's built to last.
2021-10-1019 min2021-10-1022 minSaturday PD with Sheka and TammySaturday PD with Dr. Sheka and Principal TammySaturday PD with Dr. Sheka and Principal Tammy
2021-10-1023 minSaturday PD with Sheka and TammySATURDAY PD-SUMMER READINGSATURDAY PD-SUMMER READING with Dr. Sheka and Principal Taylor
2021-10-1018 minSaturday PD with Sheka and TammyCommunication PlansDr. Sheka and Principal Tammy discuss the importance of communication plans.
2021-10-1022 minSaturday PD with Sheka and TammyJoin Sheka and Tammy! Get set up for a dynamic school year! Saturday at 10:30 amJoin Sheka and Tammy! Get set up for a dynamic school year! Saturday at 10:30 am
2021-10-1017 min
The CollaborativeThe Collaborative: Episode 32-Featuring Dr. Gil Noam of Harvard University Medical SchoolDr. Sheka Houston and Principal Tammy Taylor recap the day from their one-year celebration and Preparing for the Shift Symposium. Dr. Gil Noam of Harvard Medical School elaborates on one shift that is outlined in his book, Ten Big Bets: Transforming Education During the Pandemic and Beyond. The book has ten core principles that will help educators better navigate pandemic education.
2021-10-101h 13
Leadership News & TalkBarka Da Hantsi Nijeriya (Hausa): EP 29 - Sauya Sheka Zuwa APC Da Shirin Zaben AnambaraGwamna Mai Mala Buni na Jihar Yobe kuma shugaban riko na jam’iyyar APC, ya yi bayani a kan yadda ‘yan PDP Da APGA suke sauya sheka zuwa APC da batun shirin su na zaben Gwamnan Jihar Anambara.
2021-09-0127 minThe CollaborativeEpisode 30: THE COLLABORATIVE welcomes Dr. Donyall Dickey, literacy and leadership expert.National literacy expert, Dr. Donyall Dickey, joins The Collaborative. Dr. Sheka and Principal Tammy talk with him about summer reading and literacy strategies that are best for students. He offered phenomenal advice, strategies, and best practices for parents and educators.
2021-07-2853 min
Dr. Pamela presents PURPOSE BY DESIGNLook at the Seconds with Yashica BPurpose by Design welcomes Yashica Mack - a powerhouse southern woman who has so much knowledge to impart into you! Yashica is a mother of three wonderful children, owns her own business: Sheka B & Associates, and has a nonprofit called Mackhouse Charities. She served her country in the army and worked many jobs. Yashica obtained a bachelor's degree in psychology as well as a master's degree in Counseling for Psychology.
This podcast is more focused on Yashica's journey as a parent and a woman of faith, however. She had to persevere through far more than the average person. In 2010, her...
2021-07-011h 13The CollaborativeEpisode 28: The Collabortive-Kevin and Max join Sheka and Tammy to discuss technology that helped them pivot durThe Collabortive-Kevin and Max join Sheka and Tammy to discuss technology that helped them pivot during the pandemic. LaShone and Bessie are the featured authors for story time.
2021-06-281h 11The CollaborativeCreate and Educate Solutions, LLC - The Collaborative - Episode 25Join Sheka and Tammy on The Collaborative, Tuesday, May 25th at 7 pm est. as Principal Kafele weighs in on Critical Race Theory and current legislation. Learn how his new book, The Equity & Social Justice 50, could help educators with topics such as this. This is a discussion you don't want to miss.Story time was brought to us by Darryl Harvey: I can do Anything.
2021-05-271h 01The CollaborativeCreate and Educate Soltuions, LLC - The Collaborative - Episode 18Best selling authors, Dr. Sheka Houston and Principal Tammy Taylor had an amazing interview, with Best Selling Author, Speaker, and coach Tiffany Rashel all the way from South Africa. This interview is one of our favorites, because it embodies what The Collaborative is all about and that is true collaboration."Two lights shinging together is better than one." "Great Leaders are great not because they shine, but because of who they impact." "Don't be afraid to be first." All amazing quotes and insight from Dear Leader Best Selling Author, Tiffany Rashel.We were elated to be able to...
2021-05-2649 minThe CollaborativeCreate and Educate Solutions, LLC - The Collaborative - Episode 17~Best selling authors, Dr. Sheka Houston and Principal Tammy Taylor, interview Dr. Latoya Dixon, former teacher, school administrator, and statelevel educational leader.~School leaders you can gain great insight into working at different levels of leadership. We discussed her book, Burned out, Beaten Up, Fighting Back: A Call to Action For America's Public Educators.Purchase her book here: https://www.amazon.com/Burned-Out-Beaten.../dp/197690000XVisit her blog at Latoyadixon5.com~We also discussed what we should be doing about the state of education?~Michelle Hardy, storyteller, joined us for story time and...
2021-05-261h 00The CollaborativeCreate and Educate Solutions, LLC - The Collaborative Episode 13✅Did you know animals are depicted in literature more often than children of color? Creating home, school, and classroom libraries that are representative of multiple cultures is something we will discuss in this episode of "The Collaborative".A very fitting topic as we just celebrated Multicultural Children's Book Day with amazing authors this past weekend.✅Cary Carrington of Read with Carylee has developed an amazing platform for diverse literary offerings allowing all children to see themselves in literature.✅Read with Carylee has been compared to Reading Rainbow and we were honored to not only collaborate with her, as her...
2021-05-2650 minThe CollaborativeCreate and Educate Solutions, LLC - The Collaborative - Episode 12In this Episode of The Collaborative, Women Who Lead in Education Featuring School Principals anthology contributors, Dr. Sheka Houston, Tammy Taylor, and Dr. Shirley Auguste discuss instructional leadership, climate and culture and the demands of the principalship.You can purchase the book here:https://www.createandeducate.solutions/purchase-women-who...School teacher, JaTorra Commadore, talks about how teachers need to be heard in schools to ensure the climate and culture remains positive.This was a great conversation!Katie Melko brought us story time for all of our families tuning in.See you next Tuesday on The...
2021-05-261h 03The CollaborativeCreate and Educate Solutions, LLC - The Collaborative - Episode 11Dr. Sharon Hargo brought together several awsome women school leaders to share thier stories in an anthology project. Dr. Sheka Houston, PrincipalTammy Taylor and Principal Trelane Clark discuss the book that is currently in pre-sales.Brought to you by our community partners:Community Partners: ✅ROTB Diplomat Center ✅Juneteenth Celebration Chester ✅The Brainerd Institute Heritage ✅Chester-SC Alumnae Chapter of DST Sorority Inc. ✅Alpha Alpha Gamma Psi Christian Sorority inc. ✅ Dubb Customs ✅Mr. Show Me’s Art ✅Story Time with Ms. McGriff ✅Steele Creek Family Ministry ✅Rhythm Academy ✅Hardy Handz Foundation ✅Little Brown Girls ✅The Glory of Women Radio ✅Mario Hughes of WGCD...
2021-05-2638 min
The Queen's TableSound Traps, AHS and an InterviewThe front end of this episode, I go over some random stuff I've seen on the news lately and we end with an interview from a good friend of mine, Sheka Benford!
2020-11-1744 min
Pregnancy After 40Episode 011 - Treating PCOS with Hormone Therapy & Fertility Treatments (w/ Sheka)Sheka thought that her chances of getting pregnant at 40 naturally were pretty good, however, after taking the Clomid Challenge she found out that she had PCOS and was not ovulating (despite having regular monthly periods). Upon finding that out, Sheka and her husband immediately elected for her to do fertility treatments and hormone therapy. They also opted to do Intrauterine Fertilization to increase their chances of conceiving even more. After 2 attempts of suffering a blighted ovum and miscarriage, Sheka became pregnant within 6 months of hormone therapy and talks in depth about her pregnancy, morning sickness, delivery, hiring a Doula after...
2020-09-121h 05
INVISIBLE Podcast RadioYowdaIPR Fam, what’s up?! The second half of 2020 has begun and season three of INVISIBLE Podcast Radio has been a trailblazing ride so far. From the two new IGTV Series on Instagram (www.instagram.com/invisiblepodcastradio) to the list of features in this season, the content shared has been so pure and raw. It’s a given fact that this season has been keeping IPR’s mission alive and well. In this show, Vegas native Yowda of Maybach Music Group talks with IPR founder Chelsey Sinceŕray about his journey as an artist in the music industry. We also have vi...
2020-08-2037 min
Tempo de RapSkone Campeón de Red Bull, Sheka y Khan están de vuelta y Wos en Netflix...Hey que onda amigos. les traemos información sobre los eventos que se estarán realizando y la segunda fecha de Red Bull en Batallas Online, ademas de quien fue el ganador de la primera, también platicaremos de los que han mandado su vídeo para clasificar en Red Bull en Chile y Argentina y Wos se lanza como Actor...Síguenos, compártelo y que viva el Freestyle y el Rap...#Tempoderap
2020-04-2212 min
Tempo de RapSkone Campeón de Red Bull, Sheka y Khan están de vuelta y Wos en Netflix...Hey que onda amigos. les traemos información sobre los eventos que se estarán realizando y la segunda fecha de Red Bull en Batallas Online, ademas de quien fue el ganador de la primera, también platicaremos de los que han mandado su vídeo para clasificar en Red Bull en Chile y Argentina y Wos se lanza como Actor...
Síguenos, compártelo y que viva el Freestyle y el Rap...
#Tempoderap
2020-04-2212 minTempo de RapSkone Campeón de Red Bull, Sheka y Khan están de vuelta y Wos en Netflix...Hey que onda amigos. les traemos información sobre los eventos que se estarán realizando y la segunda fecha de Red Bull en Batallas Online, ademas de quien fue el ganador de la primera, también platicaremos de los que han mandado su vídeo para clasificar en Red Bull en Chile y Argentina y Wos se lanza como Actor...
Síguenos, compártelo y que viva el Freestyle y el Rap...
#Tempoderap
2020-04-2212 minDandalin Siyasa'Yan siyasa na sauya sheka a NajeriyaShirin Dandalin Siyasa na wannan makon tare da Bashir Ibrahim Idris ya tattauna ne kan yadda 'yan siyasa ke ci gaba da sauya sheka a Najeriya a daidai lokacin da ake shirin gudanar da zaben gama-gari a cikin watan gobe.
2019-01-1710 min
DMST Podcast NetworkEp. 127 PTW's Ft. @ShekaMarieEnjoy this week's show!! S/O to our guest @shekamarie for sitting with us!!
Follow the show on YouTube for live show and videos: DMSTBoyz
Follow the show on Instagram & Twitter: @dmstboyz
Email the show: dmst16@yahoo.com
Follow Dev on Instagram & Twitter: @therealbigdev216
Follow Playboy on Instagram: @playboy_james3
Follow Brainstorm on all social media: @djbrainstorm4u
Follow Sheka on Instagram: @shekamarie
#DMSTPod
2018-12-111h 34
Streetwise HebrewStuck in the Middle with YouWhy do Israelis say, "hu taka li berez" (הוא תקע לי ברז), which roughly translates to, "he jammed a faucet on me"? And how do we say in Hebrew, "I'm stuck in the middle seat again"? On this episode, Guy explains the word litko'a (לתקוע), to stick into, and delves into the nooks and crannies of hardcore Israeli slang. Language warning: things are about to get explicit. Listen to the All-Hebrew Version of this Episode New Words and Expressions: Hu taka masmer ba-kir - He stuck a nail in the wall - הוא תקע מסמר בקיר Litko'a berez le-mishehu - To evade responsi...
2018-07-1710 min
10k RadioEpisode #24 Tracklist
sans - sorria pra mim
artsea - two w/sintra
Sofasound - Times Everlasting Dance
still haze - warm smoke
Twiddy - Ukulele Bash
o t i c a h - Sadboysunite
sawyer james - ain't nothin
knyvez - smh
null - backlash
przm X CCIV - Sassafras
s e s h - light years away
summet - canyon
Faded With Friends - Lies
stripess - her
quima - she moans
GAWS THE GREAT - Ring Ring
Chuck Sutton - Big Body Sheka
Earthgang - Meditate (JKuch Remix)
Mag.Lo - Fook These Nickles
austin marc - shake it...
2018-02-101h 33
Sugar Soul ShowSugar Soul Show Top 50 Countdown 2016 Part 150. Kenny Wesley - Back In Time (feat. Girmante)
49. Kejam - You Never Listen (feat. Cleveland Jones) - Majek
48. Bob Baldwin - Looking At Me (feat. Gigi) - The Brazilian American Soundtrack
47. James Day - Repertoire (L.O.V.E. Project Mix) (feat. Tony Terry & Lin Rountree) - Repertoire
46. Kim Scott - Sweet Obsession - Rite Of Passage
45. Sheka Marie - If I Had My Way (feat. D'brian Cross) - My Therapy
44. Elliott Macauley - Chasing Butterflies (feat. Colleen) - single
43. Kenya Soulsinger - Velvet Ocean (feat. Remy Shand) - Meet Me In The Glow
42. Tom Glide & Funmilayo Ngozi - All...
2016-12-311h 56
Echos From Sierra LeoneAgatha,James,Kurabu, Sheka & VickyAfrican Praise by various ARTISTS FROM NIGERIA AND SIERRA LEONE
2015-07-2926 min
isizululesson 34 medical words and phrasesLearn isiZulu
Lesson 34
Common medical words
http://www.wolfescape.com/WebPages/ZuluDict.htm
this contains medical words and phrases mainly used by nurses etc
http://books.google.com/books?id=ZzYLAAAAQAAJ&printsec=frontcover#v=onepage&q&f=false
this has zulu stories also translated into English
http://www.isolezwe.co.za/
South African written in Zulu
disease/ flue- umkhuhlane
Kanti awuboni na? Umunto lowu ulomkhuhlane !
Can’t you see? This person has a disease
AIDS – ingculazi
Ulengculazi – he/she has AIDS
Cancer umhlaza / umdlavuza
Kade ephethwe ngumdlavuza
She had cancer
Asthma - isifuba somoya
Moya= breath/ air
Umuntu lowu engagijimi, ulesif...
2010-05-2909 min