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Shelbi Jones

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Table Pancakes
Table PancakesAn Update from Table Pancakes: What’s Next for the PodcastIn this episode of Table Pancakes, Katherine and Shelbi share an important update about the podcast and discuss what’s next.Join the ConversationEmail us: tablepancakespod@gmail.comFollow us on Instagram: @tablepancakespodConnect with us: @shelbihq | @katherinehfosterIf you’ve been part of our journey, we’d love it if you rated, reviewed, and subscribed to the show. Your support means the world to us. Hosted on Acast. See acast.com/privacy for more information.
2024-09-0426 minTable Pancakes
Table PancakesBeing Present & Preparing for What’s Next: Catching Up with Katherine & ShelbiIn this episode of Table Pancakes, Katherine and Shelbi check in from opposite coasts, reflecting on their latest adventures and how they balance soaking in the present while preparing for the future.What We Cover:Katherine’s Staycation in BrooklynEnjoying a peaceful Labor Day weekend in the cityI took strolls through the Botanic Gardens, made new connections, and spent time with family during US Open Fan WeekEmbracing the quieter side of New York and savoring the momentShelbi’s West Coast Check-InRecording from San Francisco, a city she’s r...
2024-08-2810 minTable Pancakes
Table PancakesGathering Energy: Communal Moments & Carrying Summer into FallIn this episode of Table Pancakes, Katherine and Shelbi reflect on this summer's group gatherings, the power of collective experiences, and the energy created by coming together.What We Cover:Commune & ConnectAppreciating the joy of witnessing friends in love at weddings and reconnecting with people from shared walks of lifeTapping into the cultural moment of the Olympics while acknowledging the economic realities of many athletes beyond the American Dream narrativeRecognizing the dual nature of national camaraderie and the complexity of global sporting eventsMusic Sounds Better with YouThe...
2024-08-2137 minTable Pancakes
Table PancakesWork Friends & Career Growth: The Power of Professional NetworksIn this episode of Table Pancakes, Katherine and Shelbi reflect on friendships formed through jobs and ventures and how these relationships intersect with career development, networking, and entrepreneurship.What We Cover:Jobs Come & Go, Work Friends Come WithLooking back at work friends from the last 10+ years and how those relationships have evolved over timeSeeking career insights from both industry peers and friends from entirely different fieldsBalancing the realities of entrepreneurship with the need to promote your business authentically—sometimes with a healthy dose of delusionDirectness Clarifies DirectionUn...
2024-08-0738 minTable Pancakes
Table PancakesLoneliness in Your 30s: Navigating Shifting Friendships and Changing PrioritiesIn this episode of Table Pancakes, Katherine and Shelbi dive into the loneliness that can creep in during your 30s, reflecting on the realities of day-to-day single life and how friendships shift over time.What We Cover:Quick Shifts, Big ChangesUnpacking Adiv’s viral TikTok about experiencing loneliness as a 30-something in Los Angeles.This section discusses how friendships and social dynamics evolve as people enter different life stages and how they can strengthen or transform in unexpected ways.It is essential to recognize that loneliness is not exclusive to single...
2024-07-3149 minEverything & The Gym
Everything & The GymMastering Fitness with Aaron Jones: From Passion to ProfessionWelcome back to Everything & The Gym! In this episode, we sit down with Aaron Jones, the lead trainer at Fitness 1440. Aaron shares his inspiring journey from his childhood passion for fitness to his professional career. Discover how he became involved in the fitness industry and his ongoing pursuit of knowledge to one day run his own gym. Gain valuable insights into nutrition, muscle growth, and maintenance from a true expert. Join us for an engaging and informative conversation that will motivate and educate fitness enthusiasts of all levels. Keywords: Aaron Jones, Fitness 1440, lead trainer, fitness journey,
2024-07-291h 41Table Pancakes
Table PancakesFinding the Right People: Deep Bonds, Medium Friends, and Evolving ConnectionsIn this episode of Table Pancakes, Katherine and Shelbi explore what it means to have the “right people” in our lives, how friendships evolve, and the role of “medium friends” who may not be our closest confidants but still play meaningful roles.What We Cover:Letting Vibes Lead in Finding the Right PeopleThe power of deep bonds with given family, chosen family, and platonic partnersChoosing to surround yourself with people who align with your values and needsThe importance of mutual understanding and adaptability in maintaining friendships through life transitionsThe Uncl...
2024-07-241h 11Table Pancakes
Table PancakesToo Hot for Fair-Weather Friends: Showing Up in the Heat of the SummerIn this episode of Table Pancakes, Katherine and Shelbi navigate the heat of the summer, the state of the world, and what it means to truly show up—because it’s too hot out for fair-weather friends.What We Cover:Who’s Holding Us & How We Support Our PeopleThe balance of pressing pause on texts to be fully present with the people right before us.Managing a text hiatus and reduced screen time while still maintaining meaningful connectionsMeeting our close friends and family where they’re at—emotionally and physicallySpinnin...
2024-07-1749 minTable Pancakes
Table PancakesVoice Notes from the Road: Post-Fourth of July UpdatesIn this special episode of Table Pancakes, Shelbi and Katherine check in from different corners of the world through voice notes. Katherine has just returned from a two-week stint in Europe, while Shelbi is visiting her grandparents in Jackson, Tennessee.Tune in as they share their post-Fourth of July reflections, travel highlights, and personal updates, offering a glimpse into their experiences from two different settings.Join the ConversationEmail us: tablepancakespod@gmail.comFollow us on Instagram: @tablepancakespodConnect with us: @shelbihq | @katherinehfoster
2024-07-1013 minTable Pancakes
Table PancakesKeeping It Social: Navigating Connection in the Digital AgeIn this episode of Table Pancakes, Katherine and Shelbi reflect on their relationships with social media—how they keep it social, how it influences friendships, and its more significant impact on culture and connectivity.What We Cover:Let’s Be Social vs. Follow for FollowSocial media can be a powerful tool for connection, allowing us to build meaningful relationships with people we may never have met otherwiseUsing social platforms as forums for learning, inspiration, and thought-provoking conversationsWe must acknowledge how social media can feel both deeply connective and isolating and why i...
2024-06-2650 minTable Pancakes
Table PancakesListening to Yourself: How Self-Awareness Shapes ConnectionIn this episode of Table Pancakes, Katherine and Shelbi continue the conversation on listening—but this time, they turn inward. Following their previous episode, "Is This Thing On?" Being a Good Listener to Friends & Hearing Others, they explore how listening to yourself influences how you show up in relationships, navigate belonging, and build deeper connections.What We Cover:Hearing the Voice Within (& the Voices Around Us)How childhood environments shape our ability and willingness to listen to ourselvesThe role of intuition and introspection in relationships—especially when friends and loved ones engage wit...
2024-06-1946 minTable Pancakes
Table PancakesThe Art of Listening: Strengthening Friendships Through Presence and UnderstandingIn this episode of Table Pancakes, Katherine and Shelbi discuss the importance of being good listeners in friendship and explore how active listening, open communication, and empathy can strengthen and deepen relationships.What We Cover:The Power of Open CommunicationBeing a good listener requires being fully present and attentiveAsking what a friend needs from a conversation helps set expectations and respect boundariesNavigating repetitive conversations with patience while understanding when to offer support vs. solutionsCreating Safe Spaces for SharingVulnerability strengthens friendships, and creating safe spaces for honest con...
2024-06-1249 minTable Pancakes
Table PancakesFighting for Friendship: The Challenges, Science, and Art of Making New ConnectionsIn this episode of Table Pancakes, Katherine and Shelbi honor the not-so-easy process of making new friends and discuss insights from Danielle Bayard Jackson’s book Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women's Relationships.What We Cover:Define the… FriendshipHow childhood experiences with making friends shape our ability to build connections as adults in less structured environmentsThe changing workplace landscape and how increased digital connection impacts new friendships and socialization (referencing Te-Ping Chen’s The Loneliness of the American Worker in The Wall Street...
2024-06-0542 minTable Pancakes
Table PancakesTime Well Spent: Balancing What We Want and Need to DoIn this episode of Table Pancakes, Katherine and Shelbi explore the impact of time on our daily lives, including how we perceive it, protect it, and make time for what truly matters.What We Cover:Making Time for What MattersHow our brains perceive time and space, and why time sometimes feels like it moves too fast or too slow (referencing Denise John, PhD’s How to Slow Down Time and studies by cognitive neuroscientist Martin Wiener, PhD*)*Reflections on how time feels in this season of life and how to opt...
2024-05-2957 minTable Pancakes
Table PancakesThe Art of Asking for Help: Support, Outsourcing, and CollaborationIn this episode of Table Pancakes, Katherine and Shelbi explore the places where we do (or need to) ask for help—from friendships and family to career and creative projects. They discuss how stepping away from self-sufficiency can create more space for connection, collaboration, and focusing on what truly matters.What We Cover:Miss Independent Phones a FriendWhy shedding the Miss Independent mindset can create more opportunities for supportHow others’ perceptions of self-sufficiency can impact the help we receiveThe undefined expectations in friendships and how they shape support systems (referencing Cleo...
2024-05-2248 minTable Pancakes
Table PancakesVoice Notes from the Road: Coast-to-Coast Updates from Shelbi and KatherineIn this special episode of Table Pancakes, Shelbi and Katherine submit voice notes from their respective travels. Katherine is working on a design project in Connecticut, while Shelbi is in Los Angeles catching up with friends.Listen as they share their updates from two different coasts—covering everything from creative challenges and new inspirations to fun moments and reflections on friendship. This episode combines personal anecdotes and professional updates, offering a behind-the-scenes look at what they’ve been up to.Join the ConversationEmail us: tablepancakespod@gmail.comFo...
2024-05-1518 minTable Pancakes
Table PancakesFriendship and Finances: Navigating Money in Shared ExperiencesIn this episode of Table Pancakes, Katherine and Shelbi have an open dialogue about how personal finances impact friendships—from career choices and partnerships to bachelorette parties and the ever-debated birthday dinner.What We Cover:Money Moves 101Early perceptions of money often stem from childhood, where items like the custom NikeID Shox held social currencyThe journey from high school jobs to careers in our 30s reveals how people prioritize money in different waysFocusing on personal financial values is essential rather than comparing spending habits to othersEnvy and Money Are Di...
2024-05-0850 minTable Pancakes
Table PancakesBuilding Community Through Food: A Conversation with Maria Colalancia of The Aperitivo SocietyIn this episode of Table Pancakes, Katherine and Shelbi sit down with Maria Colalancia to discuss how she built The Aperitivo Society. This community brings strangers together over dinner to foster meaningful connections through food, conversation, and shared experiences.What We Cover:All About The Aperitivo SocietyA community designed to bring people together in New England over a shared love of food and drinkMaria’s TikTok post about wanting to host fun dinner parties and meet new people led to nearly 700 members overnight, creating an engaged and growing communityShe experiences li...
2024-05-0143 minTable Pancakes
Table PancakesConvenience Culture: When to Press Pause and ConnectIn this episode of Table Pancakes, Katherine and Shelbi reflect on the convenience culture that shapes nearly every aspect of our lives and explore when—and how—we choose to slow down and connect more intentionally.What We Cover:Everything on DemandStreaming services have shifted how we experience television, but nostalgia-driven reboots like Reba and Sex and the City still create shared cultural moments and online discourse.The sheer volume of content makes virality feel even more surprising and communal (we see you, Black Twitter).Delivery apps and on-demand services prov...
2024-04-241h 04Table Pancakes
Table PancakesFriend Groups Under Fire: Are They Really That Bad?In this episode of Table Pancakes, Katherine and Shelbi explore the discourse of friend groups, unpacking the benefits and drawbacks of these social dynamics to determine whether the criticism is fair.What We Cover:Are We Mad at Something We All Want?Eli Rallo’s TikTok sparked debate by claiming friend groups are terrible and limitingMany people desire to be part of a friend group, so this take may validate those who feel excludedWhile cliques can create negative experiences, “friend group” is a broad term that varies based on the people and the...
2024-04-1046 minTable Pancakes
Table PancakesPrioritizing Friendship: Building a Life with the People Who MatterIn this episode of Table Pancakes, Katherine and Shelbi discuss what it means to prioritize friendships in daily life, how to sustain them long-term, and why friendships deserve as much intention as romantic relationships. Plus, they share how they’re prioritizing Beyoncé’s new album, Cowboy Carter.What We Cover:Strong Friendships Stretch TogetherAdult friendships require emotional support, celebration, and adventureThe five love languages, plus the newer additions of shared experiences and emotional security, shape how we show up for our friendsFinding creative ways to spend time together and evolve as fr...
2024-04-0345 minTable Pancakes
Table PancakesFriendship Breakups: When to Hold On, When to Let GoIn this episode of Table Pancakes, Katherine and Shelbi create space for an honest conversation about friendship breakups, the difficulty of letting go of long-standing friendships, and how to navigate the emotional complexity of it all.What We Cover:Friendship Breakups and, Dare We Say, DivorcesPlatonic relationships can be just as intense and emotionally complex as romantic onesTwo things can be true: friendship breakups can be devastating, but they can also be freeing when a relationship no longer serves youSometimes friendships end with an unspoken silent line drawn in the...
2024-03-2756 minTable Pancakes
Table PancakesNeighborhoods and Community: How Where You Live Shapes ConnectionIn this episode of Table Pancakes, Katherine and Shelbi explore the role of neighborhoods in building community, the dynamics of neighborly relationships, and the ongoing debate between city living and the suburbs.What We Cover:Love Where You LiveWhat makes a neighborhood feel like home, and how it shapes daily lifeFavorite neighborhood restaurants and cafes that bring a sense of communityHow we engage with and contribute to the places we call homeNeighbor or Friend?The comfort of having someone looking out for you, especially as two single...
2024-03-2050 minTable Pancakes
Table PancakesFriendship Evolutions: Navigating Closeness, Distance, and Changing PrioritiesIn this episode of Table Pancakes, Katherine and Shelbi explore how friendships evolve, how closeness and distance impact relationships, and how to navigate these changes with intention.What We Cover:Embracing Friends as FamilyClose friends often become chosen family and may even form bonds with your given familyFriendships can serve as accountability partnerships, providing honest feedback and support in reaching personal and professional goalsWith less free time, staying connected requires creativity—whether through long voice notes, “mini podcasts,” or body doubling for mutual supportShifting Priorities and New NormalsLif...
2024-03-1354 minTable Pancakes
Table PancakesCreativity, Confidence, & Community: Why Sharing Your Work MattersIn this episode of Table Pancakes, Katherine and Shelbi discuss the importance of promoting your work, supporting others in their creative journeys, and recognizing that everyone is creative—whether they claim the title or not.What We Cover:The Necessity of Sharing Your WorkWhy sharing is part of the creative process—helping you connect, expand your reach, and refine your craft.Showing your most authentic self through your work, whether it’s a polished final product or behind-the-scenes glimpses.Acknowledging that many creatives are multi-hyphenates, some 9-to-5 jobs are great incubators...
2024-03-0645 minTable Pancakes
Table PancakesThe Art of Being Alone: Embracing Solo Time in a Hyperconnected WorldIn this episode of Table Pancakes, Katherine and Shelbi reflect on solo time—why they embrace it, how they navigate it, and where it fits in today’s individualistic, digitally connected (yet increasingly lonely) society.What We Cover:Understanding What We Want & Need from Alone TimeHuman Design helps determine when and how we need solitude—whether for rest, reflection, or inspiration.Communicating your need for solo time so others know when you’re recharging is essential.Finding Comfort in Being With YourselfUsing solo time to pursue personal goals, c...
2024-02-2845 minTable Pancakes
Table PancakesTo Go Out or Stay In? Navigating Social Spaces and CommunityIn this episode of Table Pancakes, Katherine and Shelbi tackle the age-old debate: Should we leave the house? And if so… where to? From membership clubs to finding Cheers-like community spots, we explore how our social habits have evolved and what creating meaningful connections in today’s world means.What We Cover:Finding Comfort (or Inconvenience) in Third PlacesThe rise of membership clubs as built-in communities—but at a cost (inspired by The Stanza Podcast episode Exclusivity Sells featuring Annabel Schwartz).The pandemic, economic shifts, and changing priorities have redefined where...
2024-02-2144 minTable Pancakes
Table PancakesLove in All Its Forms: Friendship, Dating (Sort Of?), and Self-LoveIn this episode of Table Pancakes, Katherine and Shelbi dive into how love shows up in our lives—through friendships, self-love, and (occasionally) dating. From navigating friendships in our 30s to embracing life’s different paths, we explore how connection evolves as we grow.What We Cover:Friendships as We Get Older – Why deepening connections and communicating openly matter more than ever. We discuss grief, accountability, and understanding our place in each other’s support systems (with references to Good Grief by Dan Levy and conversations from Talk Easy with Sam Fragoso and We C...
2024-02-1447 minTable Pancakes
Table PancakesStaying Connected: Keeping Friendships & Family Bonds StrongIn this episode of Table Pancakes, Katherine and Shelbi explore how we stay connected with friends and family—whether they're near or far. From group chats to FaceTime and social media antics to the art of dropping in, we’re breaking down how to keep relationships thriving in a digital world.Topics We Cover:Social Media & Staying in Touch – The best platforms for keeping up with friends, from Instagram's Close Friends to TikTok’s curated reposts and the chaos of Twitter/X.  Managing Texts & Group Chats – How to handle incoming messages, group chats, and the delicate balance be...
2024-02-0754 minTable Pancakes
Table PancakesFriendship Dynamics: Group Hangouts vs. One-on-One TimeIn this episode of Table Pancakes, Katherine and Shelbi break down the composition of their friend groups and explore the unique dynamics that shape friendships.Topics We Cover:Friend Group Dynamics – The different personalities that make up our circles and what makes each friendship unique.Groups vs. 1:1 Hangs: Do we prefer intimate one-on-one conversations or the energy of a big group? We share personal experiences and discuss the pros and cons of each.Social Needs & Differences – How we navigate friendships as introverts vs. extroverts and find balance in our social lives.Merging Friend Groups: Yes or No...
2024-01-3154 minTable Pancakes
Table PancakesWelcome to Table Pancakes!Table Pancakes is a podcast where deep, meaningful conversations unfold over a plate of metaphorical pancakes.Join hosts Katherine and Shelbi as they explore friendship, connection, and the stories that shape us. From navigating adulthood to redefining relationships, Table Pancakes serves up thought-provoking discussions with a side of humor and heart.In Our First Episode, We Cover:How We Became Friends – The unexpected encounters and "third places" that brought us together.The Meaning Behind Table Pancakes – Why this quirky title perfectly represents the essence of our podcast.The Power of Deep Conversations – In a f...
2024-01-2426 minTable Pancakes
Table PancakesTable Pancakes Trailer Hosted on Acast. See acast.com/privacy for more information.
2024-01-1501 minConference Talk
Conference TalkS5E09: A Living Prophet for the Latter DaysJoin The Stanfill household this week as Kevin & Shelbi discuss Allen D. Haynie's talk titled, "A Living Prophet for the Latter Days." Resources: "Prophets Can See Around Corners" by Sheri Dew. "Why we need to replace question marks with exclamation points after words of prophets", by Sister Nelson. "Quick to Observe" by Elder Bednar. "Essential Conversations" by Joy D. Jones.
2023-06-0330 minConference Talk Podcast
Conference Talk PodcastS5E09: A Living Prophet for the Latter DaysJoin The Stanfill household this week as Kevin & Shelbi discuss Allen D. Haynie's talk titled, "A Living Prophet for the Latter Days." Resources: "Prophets Can See Around Corners" by Sheri Dew. "Why we need to replace question marks with exclamation points after words of prophets", by Sister Nelson. "Quick to Observe" by Elder Bednar. "Essential Conversations" by Joy D. Jones.
2023-06-0330 minDefine Normal
Define NormalDefine Normal: ChangesOn this solo episode, I give a mini recap of the Generation Women show. I also share my thoughts on turning 30, friendship and sensitivity.Generation Women Show: https://www.youtube.com/watch?v=vHdAQEWO2BITikTok I mentioned about sensitivity: https://www.tiktok.com/@define.normal/video/7197545372045053227?is_from_webapp=1&sender_device=pc&web_id=7007878479015773701 Hosted on Acast. See acast.com/privacy for more information.
2023-02-0918 minDefine Normal
Define NormalDefine Normal: StorytellingIn this solo episode, I share my experience at the Generation Women writing retreat in the Catskills. I also share my struggles around my identity as a writer. I finish the episode by sharing that I'm preforming at the Generation Women show on 2/2 at Joe's Pub and give you a preview of the story I'm sharing.Generation Women is a multigenerational storytelling series that invites a performer in their 20s, 30s, 40s, 50s, 60s, and 70s+ to share an original true story on a theme. Our mission is to amplify underheard voices, and create space for...
2023-02-0121 minDefine Normal
Define NormalDefine Normal: TherapyThis week, I am joined by my friend and provisionally licensed clinical psychologist, Shelley Eisenberg. Throughout this conversation, Shelley and I discuss norms in therapy, sexuality, gender roles and her thoughts around people who aren't quite ready to try therapy. Hosted on Acast. See acast.com/privacy for more information.
2023-01-251h 03Define Normal
Define NormalDefine Normal: Egg FreezingThis week, I'm joined by Melissa Hougland (@dontmissmelis) as she shares her egg freezing journey. Mel shares her process of finding a doctor, administering shots, covering the cost and her words of wisdom for those who are interested in the process. Hosted on Acast. See acast.com/privacy for more information.
2023-01-1840 minDefine Normal
Define NormalDefine Normal: Interior Decorating & Design On this episode, I am joined by Elaine Thompson is a New York-based interior designer and the founder and principal of Pistachio Designs. Her work has been featured in such publications as The New York Times, Rue Magazine and Apartment Therapy. Elaine has decorated my past two rental apartments. We discuss her journey to entrepreneurship, design style and where she sources some of her favorite items. Hosted on Acast. See acast.com/privacy for more information.
2023-01-1149 minDefine Normal
Define NormalDefine Normal: 2023I'm baaaaaaack! In this solo episode, I'm discussing what's top of mind for 2023 and what you can expect from the podcast in the upcoming weeks. Hosted on Acast. See acast.com/privacy for more information.
2023-01-0329 minOut of the Box
Out of the Box2022 Softball Media Days, Day 3: Ole Miss, Florida, Mississippi State, and LSUThe Out of the Box Boys are ready to keep on rolling with the third year of Softball Media Days! Tom Canterbury and Gray Robertson are back for another week of talking with more SEC head softball coaches about their teams. Let’s get started! First, Tom and Gray preview Day 3 of Softball Media Days and discuss a little bit about the upcoming conversation with Jamie Trachsel from Ole Miss (0:00-3:51). Then, Ole Miss head coach Jamie Trachsel leads off and discusses new puppy Finley, takeaways from last year, ta...
2022-12-062h 18Pro Politics with Zac McCrary
Pro Politics with Zac McCraryTalking 2022 Gov Races with Marshall Cohen, Political Director of the DGASend us a textMarshall Cohen is the Political Director of the Democratic Governors Association. Over 7 years at the DGA, he's been involved in 50+ races - and before that was an accomplished operative who - in 2016 - managed (and won) the most expensive congressional primary in history. In this conversation, Marshall talks his path to working in politics, his best practices for running and winning races and goes deep on this cycle's top governor's races...how Democrats pulled off upsets in several states, the messaging and strategic decisions that mattered, and lessons learned heading into the 2024 cycle. 
2022-11-2957 minPeak Performers Getting Fit
Peak Performers Getting FitBusy People Getting Fit with Shelbi Mangel from Edward Jones in FulshearLinks: Busy People Getting Fit Edward Jones Thank you: Thank you to Shelbi Mangel from Edward Jones in Fulshear located on FM 1093 about 0.5 miles west of historic downtown Fulshear, TX!  We learn the answer to the question, "When do I need to talk to a financial advisor?"
2022-04-1915 minDefine Normal
Define NormalDefine Normal: All About LoveIn this episode, I am virtually joined by my friend Kevin Satterfield (@seventh_kevin) as we discuss the book All About Love by Bell Hooks. See acast.com/privacy for privacy and opt-out information.
2022-03-241h 00Define Normal
Define NormalDefine Normal: GrandparentsIn this very special episode, I virtually sit down with my maternal grandmother, Sadie Robinson, who I lovingly refer to as Grandmommy. We discuss growing up in Jackson, TN, her career, what she's most proud of and how she manages to keep up with technology. Hosted on Acast. See acast.com/privacy for more information.
2022-03-161h 04Define Normal
Define NormalDefine Normal: Making a Crush ListA solo episode where I discuss the importance of making a crush list, inspired by a TikTok made by @tinx Hosted on Acast. See acast.com/privacy for more information.
2022-03-1011 minDefine Normal
Define NormalDefine Normal: Black ExperiencesFor my last episode of Black History Month, I interviewed my friend Ade Adeshoye. Ade and I discuss his upbringing in Bethesda, MD, attending boarding school, his time at Northwestern, as well as his experience at Yale. Ade and I also discuss how growing up in predominately white prestigious environments shaped his identity and sense of self. Hosted on Acast. See acast.com/privacy for more information.
2022-02-231h 08Define Normal
Define NormalDefine Normal: Private Chef and EntrepreneurOn this episode, I virtually sit down with personal chef and founder of @KidsTableNY, Anicia Ngozi (@aniciangozi). Anicia and I discuss her transition from tech to the kitchen, her experience working with high profile families in NYC and her journey to entrepreneurship. Hosted on Acast. See acast.com/privacy for more information.
2022-02-1747 minDefine Normal
Define NormalDefine Normal: Black in FashionIn this episode, I am virtually joined by Tyshaia Earnest (@tyshaia), Marketing and Communications Manager for the Fifteen Percent Pledge. In this episode, Tyshaia and I discuss her experience as a Fashion Merchandising Major at Kent State University, her time interning and working for the Nordstrom buying team in Seattle and her current role at the pledge. We also discuss retailers that have taken the Fifteen Percent Pledge, along with retailers who we believe could do better. To end the episode Tyshaia shares some of her favorite Black-owned brands. Hosted on Acast. See acast.com/privacy for more i...
2022-02-1041 minDefine Normal
Define NormalDefine Normal: New New YorkIn this solo episode, I talk about how New York has changed since I left, how I'm adjusting to my new neighborhood, friends leaving and everything that the city is in the midst of a pandemic. Hosted on Acast. See acast.com/privacy for more information.
2022-02-0327 minDefine Normal
Define NormalDefine Normal: West Elm CalebOn this episode, my friend Tony Francis (@tonyfrancisv) and I agree to disagree on West Elm Caleb and the current date of the dating world. We also get a few hot takes from Tony's friend AK (@shotsfromtheak) Hosted on Acast. See acast.com/privacy for more information.
2022-01-2758 minDefine Normal
Define NormalDefine Normal: DisciplineOn this solo episode, I discuss why Discipline is my theme of 2022. Hosted on Acast. See acast.com/privacy for more information.
2022-01-2014 minDefine Normal
Define NormalDefine Normal: Casual InstagramOn this episode, we experiment with a new format. I'm coming to you live from Clubhouse with my friend and co-worker Yesenia (@yeseniaxvargas) as we discuss the phenomenon that is Casual Instagram. We deep dive into our own relationship with the platform, performative instagram and influencers. We are also joined by Domenic Iniguez (@dominic), Tony Francis (@tonyfrancisv), and Will Weinbach (@weinbach) Hosted on Acast. See acast.com/privacy for more information.
2022-01-121h 03Define Normal
Define NormalDefine Normal: 2022On this solo episode, I provide some context on why I took a break from the podcast, talk about my 2021 in review and reveal my main goal for 2022. Hosted on Acast. See acast.com/privacy for more information.
2022-01-0520 minDefine Normal
Define NormalDefine Normal: Dating with KidsIn this episode, I virtually sit down with my friend Jess and her fiance, Adam to discuss their relationship and how Adam's son Chance from his previous marriage has impacted their relationship. Jess speaks about developing a relationship with Chance, learning to parent and settling into her role as a bonus mom. Adam discusses dating after divorce, when he decided to let Jess meet his son and advice for other people dating after divorce. They also discuss their wedding plans, along with if they plan to have more children or not. Hosted on Acast. See acast.com/privacy...
2021-10-2140 minDefine Normal
Define NormalDefine Normal: Getting a Fit OffIn this episode, I virtually sit down with Ben Helms to get his perspective as a man who is into fashion. We discuss fast fashion, male accessories, designers he is into the evolution of his style. Ben posts his fire fits on his personal IG (@bennyhunnaz) and he also has been featured on the IG stories of the popular podcast Throwing Fits, so you know his style is on point. Hosted on Acast. See acast.com/privacy for more information.
2021-10-1458 minDefine Normal
Define NormalDefine Normal: Evolution of FriendshipIn this episode, I virtually sit down with my friend Rachel Caudill to discuss the evolution of our 15+ year friendship. We met in middle school and have been in each other lives through breakups, college, moving to new cities, weddings, losing family members and everything in between. In this conversation, we discuss some of the issues we went through that caused rifts in our friendship and the conversation that ultimately brought us back to a good place. Hosted on Acast. See acast.com/privacy for more information.
2021-09-0842 minDefine Normal
Define NormalDefine Normal: Softness and VulnerabilityIn this solo episode, I discuss my relationship with softness, vulnerability in friendship and how I'm making an effort to lean more into my feelings. Hosted on Acast. See acast.com/privacy for more information.
2021-08-2621 minDefine Normal
Define NormalDefine Normal: Leaving Big Tech for a StartupIn this solo episode, I discuss my decision to leave Facebook for Clubhouse. Hosted on Acast. See acast.com/privacy for more information.
2021-08-1817 minDefine Normal
Define NormalDefine Normal: Covid Breakthrough CasesIn this episode, I virtually sat down with my sister Sydney Jones to discuss our recently diagnosed COVID-19 breakthrough cases. As the Delta Variant spreads across the country, we discuss our symptoms, what we were doing before we got diagnosed, how we feel about anti-vaxxers and our COVID survival kits. Hosted on Acast. See acast.com/privacy for more information.
2021-08-1139 minDefine Normal
Define NormalDefine Normal: ✨Some Personal News✨In this solo episode, I share a big life update on my job. Tune in for the tea! Hosted on Acast. See acast.com/privacy for more information.
2021-08-0505 minDefine Normal
Define NormalDefine Normal: Life with Ulcerative ColitisIn this episode, I virtually sit down with Sam Kraus to discuss his experience with Ulcerative Colitis. Sam shares his story from diagnosis to his decision to get an Ileostomy. We also discuss his recovery, relationship with food post surgery and how living with a chronic illness can be isolating.You can find Sam on Instagram @s_kraus05 Hosted on Acast. See acast.com/privacy for more information.
2021-07-2145 minDefine Normal
Define NormalDefine Normal: Being BiracialIn this episode, I virtually sit down with my friend and college roommate Michelle Botomogno. We discuss her experience growing up biracial in a predominately white affluent suburb of Columbus, OH. Michelle and I discuss her identity, how she feels about her blackness, body image, speaking up about issues surrounding race and immersing herself in black culture. Hosted on Acast. See acast.com/privacy for more information.
2021-07-151h 05Define Normal
Define NormalDefine Normal: Burn OutIn this solo episode, I discuss work and social burn out as a result of the world being open again. We are all trying to make up for lost time in our social lives that we lost during the height of the pandemic. We are flying to weddings, vacations and visiting friends, not to mention the fact that we are still spending the majority of our days on Zoom. I discuss my own personal relationship with burnout and how we need to get more comfortable with just saying "no." Harvard Business Review Time Management Won't Save...
2021-07-0812 minDefine Normal
Define NormalDefine Normal: Giving Your Friends Their Flowers with Flower BodegaIn this episode, I virtually sit down with Aurea Sanabria Molaei, Founder and Creative Director of Flower Bodega. Flower Bodega is a modern floral design & content studio specializing in events, installations, editorial, and experiences. Aurea and I discuss her journey from being a producer for large experiential events to falling in love with floral arrangements and starting her own business. We also discuss the woes of owning a business and how she managed to pivot to make Flower Bodega flourish during the pandemic. Hosted on Acast. See acast.com/privacy for more information.
2021-06-231h 10Loved Ones Lost
Loved Ones LostShelbi Kate's StoryToday's story is about Shelbi Kate, being told by her mother, Tania.  https://bebravebefree.home.blogTo have your child's story featured, fill out the submission form at www.lovedoneslost.net/submit.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lovedoneslostpod/message
2021-06-1718 minDefine Normal
Define NormalDefine Normal: Certified Lover Boys Part 2In part 2 of episode 24, I virtually sit down with my friends Thomas and Kunaal to talk about their lives as two boys who love love. Kunal finished his story about his almost marriage to a woman he was dating from India, then we get into Thomas' dating life and what makes them swipe right on the apps. See acast.com/privacy for privacy and opt-out information.
2021-06-171h 08Define Normal
Define NormalDefine Normal: Certified Lover BoysIn this episode, I virtually sit down with my friends Thomas and Kunal to discuss love. They share what it means to be a hopeless romantic, as guys in their 20s. We discuss the type of relationships they hope to land and what's going on in their love lives currently. This episode needed two parts. In part one, we speak about the juxtaposition between what Kunal thinks about love as someone who grew up in an Indian family, but also fully immersed in American culture. He takes us through a journey about his experience with arranged marriage and you don't...
2021-06-1048 minDefine Normal
Define NormalDefine Normal: Lessons from 28 YearsI just celebrated my 28th birthday on May 31s, so for this solo episode, I share the lessons I've learned over my 28 years of life. Hosted on Acast. See acast.com/privacy for more information.
2021-06-0317 minDefine Normal
Define NormalDefine Normal: PerfectionismFor this week's episode I virtually sit down with Amanda Taylor, CEO and founder of The Unplug Collective. If you haven’t heard of Unplug, you should be following them on IG @theunplugcollective.If you are already following, you know unplug is a platform for Black Women and gender-expansive people to share stories about mental health and body discrimination. Unplug has received recognition from major publications such as Vogue, Forbes and InStyle. Not only do Amanda and her team tell stories, but they provide educational content to take a deeper dive into these narratives. This conversation with Ama...
2021-05-2646 minDefine Normal
Define NormalDefine Normal: Single FriendsIn this episode, my college roommate and friend of a decade, Amanda Oswald and I virtually sit down to discuss our experience as the single friends in our group. We talk about Midwest vs. East Coast dating, what it means when your friends say they're in a "serious relationship," the death of situationships in your late 20s and we also give each other dating advice. You can follow Amanda on Instagram at @aoswald11.Girls Gotta Eat Episode that Amanda references: https://podcasts.apple.com/us/podcast/where-are-all-the-decent-men-feat-author-jon-birger/id1348777092?i=1000504928395 TikTok...
2021-05-191h 01Define Normal
Define NormalDefine Normal: QuittingIn this solo episode, I discuss the struggle of quitting activities in order to make room for the things in my life that I actually want to pursue. Hosted on Acast. See acast.com/privacy for more information.
2021-05-1312 minDefine Normal
Define NormalDefine Normal: Vulnerability on the InternetIn this episode, I am virtually joined by Hayet Rida, Creative Strategist, influencer, author and a serial entrepreneur. We discuss the vulnerability of sharing her life on Instagram, how she manages a six-figure blog business along with a 9-5, boundaries and Black women in luxury. You can find Hayet on Instagram @hayet.rida or via her website hayetrida.com Hosted on Acast. See acast.com/privacy for more information.
2021-05-0551 minDefine Normal
Define NormalDefine Normal: Sober Living as a Young AdultIn this episode, I am virtually joined by Aubrey Johansen, personal chef and Instagram influencer. We discuss her choice to be sober, how she's found community, moving to a new place, navigating life's big moments without alcohol and her commitment being there to support people who also are navigating this journey. You can find Aubrey on Instagram @thatwhatsheeats or via her website thatswhatsheeats.com Hosted on Acast. See acast.com/privacy for more information.
2021-04-2853 minDefine Normal
Define NormalDefine Normal: Child-Free By ChoiceIn this episode, I virtually sit down with Ashley Wallace to hear about how she and her husband made the decision to be child-free. We discuss how they decided, the feedback from their families and why it ultimately is the right decision for them. Hosted on Acast. See acast.com/privacy for more information.
2021-04-2232 minDefine Normal
Define NormalDefine Normal: Feelings around Police BrutalityIn this solo episode, I discuss my feelings around the death of Daunte Wright and police brutality. Hosted on Acast. See acast.com/privacy for more information.
2021-04-1417 minDefine Normal
Define NormalDefine Normal: Life as the Lead Stylist of The Wendy Williams ShowIn this episode, I virtually sit down with Willie Sinclair, fellow midwesterner and Lead Wardrobe Stylist for the Emmy nominated Daytime talk show “The Wendy Williams Show." His work has been featured in a range of publications, including the New York Times Magazine, W Magazine, Variety and The Wrap. He was most recently profiled for PAPER Magazine in the article entitled “The Stylist Who Got Wendy Wearing Telfar and Dapper Dan.” Willie and I discuss his path to becoming a stylist, how the fashion world could use more inclusivity, which brands he’s loving right now and his p...
2021-04-0751 minCome To The Alter
Come To The AlterAutism AwarenessDr. Marquis McGraw and Laquita McGraw interviewed Total Joy Are You and the Foundation members on Zoom - thank you founder Tracey Foskey @tjaysmom1 and Lyecia (Kim) Jackson @akimej, Casey Jones @kittys_miss & Shelbi Freeman @sha_sha_lafunk, and of course, my wife Laquita; thanks for joining me!April is autism awareness month, and I thought it would be a great idea to interview this wonderful group of moms from the TJAY Autism Foundation to help raise public awareness. Support the show
2021-04-0231 minDefine Normal
Define NormalDefine Normal: Toxic ProductivityIn this episode, I virtually sit down with Deb Renteria to discuss Toxic Productivity. We unpack how it impacts women of color in the workplace, how to practice better boundaries and how leadership in the workplace can set the tone for the rest of their team.Deb is a marketing professional who currently works on the Multicultural Marketing team at HBO, where she focuses on creating experiences to organically gage diverse audiences and elevate top priority programming. Deb is originally from Long Beach, CA and attended the University of California at Berkley. She’s a proud fi...
2021-03-3156 minWIN/WIN: Women in Innovation
WIN/WIN: Women in Innovation#32 Shelbi Jones | Creative Shop & Culture Lead, Black Women @ FacebookIn this episode, Shelbi Jones reflects on the images she’s had of success — from her childhood in Ohio to jobs at Complex, Refinery 29, and Facebook. She shares how her visions of “success” have changed, how identity drives her work (and her podcast “Define Normal”), and answers the question “who is Shelbi Jones?” Listen for advice on:How sales and creative teams can work together Looking to Gen Z for innovation inspiration Using the “try everything” approach for social media Assessing how to work with small and large company partners To learn more: Shelbi Jones: https://www...
2021-03-2932 minDefine Normal
Define NormalDefine Normal: Check-in With Your Asian FriendsIn this episode, I virtually sit down with Penny Lam to discuss her experience as an Asian-American. Penny shares her thoughts on the anti-Asian hate crimes, along with the spa attacks in Atlanta. Penny also provides insight on how we can be better allies to the Asian community. Hosted on Acast. See acast.com/privacy for more information.
2021-03-2449 minDefine Normal
Define NormalDefine Normal: College During CovidIn this episode, I virtually sit down with Stella McCabe-Soares as we discuss her freshman year at Ohio State during a global pandemic, moving from NYC to Columbus, Ohio and how she is managing virtual learning. Hosted on Acast. See acast.com/privacy for more information.
2021-03-101h 09Define Normal
Define NormalDefine Normal: Entrepreneur with a 9-5This week, I virtually sit down with Gerald Edwards, the founder of the clothing brand NSOD. We discuss his early days of entrepreneurship, founding his brand in high school, how he balances a 9-5 while building his business and his top tips for budding entrepreneurs. We also discuss the importance of a creative community and prioritizing your output over accolades. You can find Gerald at nsodclothing.com and @nsod_ on Instagram. Hosted on Acast. See acast.com/privacy for more information.
2021-03-0355 minDefine Normal
Define NormalDefine Normal: First-Generation College StudentIn this episode, I virtually sit down with Rob Rush. We discuss his journey as a first-generation college student from the South Bronx who attended Harvard University. Rob is also the founder of Become What You Can't See, a community for and by first-generation students. You can find his community on instagram @becomewhatyoucantsee and their website https://www.becomewhatyoucantsee.org/ Hosted on Acast. See acast.com/privacy for more information.
2021-02-2456 minDefine Normal
Define NormalDefine Normal: Prioritizing FriendshipIn this solo episode, I discuss the importance of friendship in a world where society idolizes romantic relationships. Hosted on Acast. See acast.com/privacy for more information.
2021-02-1717 minDefine Normal
Define NormalDefine Normal: Diverse Community BuildingIn this episode, I am virtually joined by Tori Bell, founder of the employee resource group Black Women@ Facebook and most recently, founder of Inclusion Unpacked (@inclusionunpacked), a weekly newsletter with weekly diversity resources. During our conversation, we discuss the secret sauce of community building, her partnership with Sophia Amoruso, founder of Business Class and how white women can be better allies. Hosted on Acast. See acast.com/privacy for more information.
2021-02-1046 minDefine Normal
Define NormalDefine Normal: Shelbi is Back on the Dating AppsIn full solo episode, I discuss my observations after one week on the NYC dating app scene. Hosted on Acast. See acast.com/privacy for more information.
2021-02-0326 minDefine Normal
Define NormalDefine Normal: Vision WritingIn this episode, I share my thoughts on vision writing and how to manifest the life you want in 2021. Hosted on Acast. See acast.com/privacy for more information.
2021-01-2706 minDefine Normal
Define NormalDefine Normal: Living with Anxiety and DepressionIn this episode, I virtually sit down with Daniel Stokes as he shares about his mental health journey. Daniel lives in NYC, works as a Senior Culture Manager at a travel company and he also suffers from anxiety and depression. We discuss the moment his anxiety manifested, going to therapy, being transparent about mental health and how he's surviving the global pandemic. Hosted on Acast. See acast.com/privacy for more information.
2021-01-201h 03Define Normal
Define NormalDefine Normal: A Cross-Continental Relationship That Originated on BumbleIn this episode, I virtually sit down with Natalie Lynch and Stuart Nelson, a couple who originally met on Bumble and have been maintaining a long-distance relationship from across the world for the past year. We discuss their first date, how they're surviving after so much time apart and a few tips on how to create an amazing dating app profile. Hosted on Acast. See acast.com/privacy for more information.
2021-01-131h 00Define Normal
Define NormalDefine Normal: Millenial ConservativesIn this episode, I virtually sit down with Katie Foley, a millennial conservative white woman from Dayton, OH. We discuss her conservative values, religion, growing up in a bubble and how she plans to raise her future children. The episode begins with me providing context for why I'm interested in hearing Katie's viewpoint, although we have conflicting views. Hosted on Acast. See acast.com/privacy for more information.
2021-01-0647 minDefine Normal
Define NormalDefine Normal: Living With Your Parents During QuarantineIn this episode, I sit down with my mom, Sharon Jones, to discuss how we are surviving quarantine and what it's been like to live together for the past 9 months. We talk about gourmet quarantine meals, what she's learned about me during our time living together and how she still doesn't know what my job title is. Hosted on Acast. See acast.com/privacy for more information.
2021-01-0638 minDefine Normal
Define NormalDefine Normal: IntroIn this solo episode, I explain what to expect from the podcast, along with why I started it and provide a little more insight into my personal background. Hosted on Acast. See acast.com/privacy for more information.
2021-01-0613 minDefine Normal
Define NormalDefine Normal Trailer Hosted on Acast. See acast.com/privacy for more information.
2020-12-2900 minConference Talk!
Conference Talk!#3 Conference Talk! - "An Especially Noble Calling"On this episode, we are joined by Shelbi's sister Brenly Williams. We discuss the talk entitled "An Especially Noble Calling" by Joy D. Jones who is the General Primary President of the Church of Jesus Christ of Latter-day Saints.
2020-10-0538 minConference Talk Podcast
Conference Talk PodcastAn Especially Noble Calling - Joy D. Jones (Apr 2020)On this episode, we are joined by Shelbi's sister Brenly Williams. We discuss the talk entitled "An Especially Noble Calling" by Joy D. Jones who is the General Primary President of the Church of Jesus Christ of Latter-day Saints.
2020-08-0438 minConference Talk
Conference TalkAn Especially Noble Calling - Joy D. Jones (Apr 2020)On this episode, we are joined by Shelbi's sister Brenly Williams. We discuss the talk entitled "An Especially Noble Calling" by Joy D. Jones who is the General Primary President of the Church of Jesus Christ of Latter-day Saints.
2020-08-0438 minTalking to Cool People w/ Jason Frazell
Talking to Cool People w/ Jason FrazellShelbi Jones-Problem Solver, Event Producer, and Shameless Drake FanSend us a textShelbi blows Jason's mind with the number of minutes she listened to Drake in 2019, educates Jason on good hair etiquette, and gives gold around how to relate to people that are different from you.As a bonus, Jason shares his dream job (spoiler alert, it's not just one)!Originally from the Midwest, Shelbi has lived in NYC for the past 3 years. Shelbi began her professional career in the world of media, specifically sales, consumer marketing and events. From there, she entered the wonderful world of tech, where she's been for 2...
2020-02-1058 minF*ck Yo Podcast
F*ck Yo PodcastDanye Jones Lynched| Chris Brown| Halloween Blackface?| Yeezy shoe sales| Brittany Renner| TrumpDanye Jones Danye Jones a 24-year-old man from Ferguson, Missouri who was found deceased hanging from a tree. Danye Jones’ body was discovered by his mother, Ferguson activist Melissa McKinnies, in her backyard on October 17th and she believes he was lynched . https://www.stltoday.com/news/local/c... Chris Brown and Nia Guzman are getting along better than ever ... so good, in fact, sources tell us they're on the verge of hammering out a new child support deal. http://www.tmz.com/2018/11/01/chris-b... Shelbi Heenan A nurse from #KansasCity, #Missouri was fired this week after sharing a photo on he...
2018-11-0255 min