Shows
Get Your Energy Back149. You’re Ready (Even If You Don’t Feel Like It)Send us a textThis episode is your reminder that you don’t have to feel ready to move forward.I share a story I’ve never told on the podcast before—what it felt like to decide to go back to work after 10 years of being a stay-at-home mom, after kidney failure, after thinking I’d never have the capacity to work again. I kept telling myself I needed to feel ready. But the feeling never came. What came instead was a quiet nudge: You get to choose.If you’ve been waiting fo...2025-06-1615 min
Get Your Energy Back148. The Secret Rulebook That’s Draining Your EnergySend us a textEver find yourself thinking, “They should know better” or *“I shouldn’t still be dealing with this”? That’s not just frustration — that’s your manual talking.In this episode, I’m breaking down the invisible rulebooks we carry for other people and ourselves — and how those silent expectations are draining your energy, stressing your body, and keeping you stuck in survival mode.You’ll learn:What a manual is (and how to spot one)How your nervous system reacts when others don’t follow your rulesWhy your self-manual is ofte...2025-06-0919 min
Get Your Energy Back146. People Pleasing and BoundariesSend us a text✨ Episode Summary:If you’ve ever said yes when you meant no, felt responsible for keeping everyone happy, or wondered why you’re so tired all the time—this episode is for you.Today, Shelby dives into why people pleasing is more than a bad habit—it’s a nervous system pattern that drains your energy and keeps you stuck in exhaustion. Learn how boundaries aren’t about pushing others away—they’re about protecting your peace, reclaiming your energy, and reconnecting with yourself.You’ll hear personal stories, cl...2025-05-0909 min
Get Your Energy Back144. The Truth About Clean Eating, Stress, and Chronic FatigueSend us a textIf you’ve been obsessing over clean eating but still feel exhausted, this episode is for you.Today I’m sharing how stress, shame, and perfectionism around food can actually worsen your symptoms—even when you’re eating all the “right” things. You’ll learn why it’s not about what you eat, but how you eat—and what state your nervous system is in while you do it.We’ll explore:How food shame dysregulates your bodyThe role of your nervous system in digestion and energyDr. Howard Schubiner’s research...2025-04-0810 min
Get Your Energy Back143: Why Putting Your Health First is Non-Negotiable (and How to Do It with a Chronic Condition)Send us a textDo you ever feel like you’re doing everything right—eating clean, taking supplements, going to functional medicine—but still running on empty?In this episode of Get Your Energy Back, we’re talking about something that hits deep for women living with chronic conditions: putting your health first—not after the dishes are done, not after the kids are settled, not after everything else is handled.Because here’s the truth: 👉 You can’t do anything if you don’t have your health.2025-04-0217 min
Get Your Energy Back142. Breaking Free from Feeling SelfishSend us a textDo you ever feel guilty for taking time for yourself? If so, you’re not alone. Many women, especially those stuck in the fawn response, have been conditioned to believe that self-care is selfish. But what if that belief is actually keeping you exhausted, resentful, and disconnected from your true self?In this episode, I break down:Why women are taught that self-sacrifice equals goodnessHow overgiving impacts your body, mind, and nervous system (with research-backed stats)Insights from some of my favorite life coaches Brooke Castillo and Jody Moore on re...2025-03-1614 min
Get Your Energy Back139. Break Free of the Burnout PatternSend us a textEver feel like you're caught in an endless cycle of exhaustion? You push through, keep going, and then suddenly—you're running on empty. Again. But what if you could interrupt this pattern before burnout takes over?In today’s episode, we’re diving into the hidden cycle keeping you stuck in fatigue—and how to break free. I’ll share a powerful shift that changes everything and helps you create lasting energy without constantly overdoing it.If you're ready to stop running on fumes and start feeling in control of your en...2025-02-0412 minGet Your Energy Back137. What to do when life feels OverwhelmingSend us a textIn this episode of the Get Your Energy Back podcast, I delve into the common feeling of overwhelm that many of us experience, especially during busy times. I share personal insights and introduce a simple, four-step method to help manage these feelings effectively. Tune in to discover practical strategies that can help you navigate life's challenges with more ease and clarity.Book a personal call with Shelby here: https://calendly.com/shelbykhansen/45min2025-01-2215 min
Becoming Spiritually Minded39. O Youth of the Noble BirthrightO Youth of the Noble Birthright
Invitation: use your moral agency to make and keep covenants with God.
Promise: You will become an heir of the everlasting covenant God has made with our forebearers in every dispensation.
Brene Brown on Fitting in vs Belonging
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Find Sabrina here2024-11-0329 min
Get Your Energy Back128. Self-Compassion and How to Be LovingSend us a textWelcome to the Get Your Energy Back podcast! I’m your host, Shelby Hansen, life coach, chronic fatigue warrior, and mom of four. Today, we’re diving into a powerful topic that can completely change how you feel—self-compassion.Feeling like you’re falling short as a mom? Struggling to juggle everything while battling exhaustion? In this episode, I’ll share key insights that can help you start treating yourself with more love and kindness, even when life feels overwhelming.Curious to know how self-compassion can lead to more energy? Tu...2024-10-2113 min
Get Your Energy Back117. 14+ Ways to Rest WITHOUT Taking a NapSend us a textWelcome to the Get Your Energy Back Podcast. I'm your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I've navigated the waters of chronic fatigue for nearly a decade. Join me on a journey to feel more energized and alive than ever before.In this episode, we dive into a topic that's especially relevant if you constantly feel the pressure to stay busy: discovering how to rest without needing a nap.Rest is often misunderstood and undervalued in our productivity-driven world. Many of...2024-08-0725 minBecoming Spiritually Minded25. God's Intent Is to Bring You HomeGod’s Intent Is to Bring You Home
Shelby Hansen
Sabrina de Jong
2024-06-0235 minGet Your Energy Back108. What to do when You're on the Edge of Getting SickSend us a textEver feel like you've got a tickle going on in your throat or the beginnings of a runny nose? It's a common feeling that can make you feel panicked, especially if you're immunocompromised. After delving into how our nervous systems work, I've found some helpful strategies that have either helped me avert getting sick or made the usual cold symptoms much less severe. I'm sharing my 4 tips in this episode. Also, check out my favorite healing frequencies I like to listen to here: https://youtu.be/0MM5NwGbg7c?si=yoOe6...2024-04-3023 min
Get Your Energy Back105. 4 Powerful Lessons From Hiring a Life CoachSend us a text🎙️ Unlocking Life's Power: Discover Hidden Gems from Life Coaching💡 Ready for a mind-expanding podcast experience? Join me as I unveil some game-changing insights from my personal coaching journey. No spoilers, but trust me, you won't want to miss this!🌟 1. Unleashing Personal Power: Ever felt like life was just happening to you? I used to, until I uncovered a secret that changed everything. Find out how I tapped into my inner strength during a pivotal moment that defied all odds.🌱 2. Crafting Your Reality: Imagine having the power to shape your des...2024-03-2610 minBecoming Spiritually Minded19. The Prodigal and the Road that Leads HomeThe Prodigal and the Road that Leads Home
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Find Sabrina here
2024-03-2130 min
Get Your Energy Back97. When You Think You'll Never Get BetterSend us a textHey there, it's me, Shelby, and I'm thrilled to welcome you to today's podcast! Let's talk about something that's close to my heart: creating space for healing and abundance. You know, I've been thinking a lot lately about how we can break free from that fear cycle and make room for real growth and healing, both emotionally and physically. As Wayne Dyer once said, "abundance isn't something we acquire; it's something we tune into". Once you start tuning in, incredible things happen. We've all been fed the lie of scarcity. 2024-01-2615 minBecoming Spiritually Minded7. Think Celestial, President Nelson, Shelby HansenThink Celestial talk
2023-11-2630 min
Get Your Energy Back88. How to Close a Stress CycleSend us a textWelcome to today's podcast where we're diving into the not-so-exciting world of stress management. No, seriously, it's not all rainbows and unicorns. I've been digging into a book called "Burnout" by Emily and Amelia Nagoski, and they've got some practical tips to handle life's chronic stresses. Ever feel like you've got too many tabs open in your mental browser? I've got the lowdown on closing those stress cycles without the fanfare. From unconventional movements to breathing tips, this episode is your backstage pass to authentic stress relief. No hype, just real t...2023-11-1412 min