Shows
Get Your Energy Back146. People Pleasing and Boundaries✨ Episode Summary:If you’ve ever said yes when you meant no, felt responsible for keeping everyone happy, or wondered why you’re so tired all the time—this episode is for you.Today, Shelby dives into why people pleasing is more than a bad habit—it’s a nervous system pattern that drains your energy and keeps you stuck in exhaustion. Learn how boundaries aren’t about pushing others away—they’re about protecting your peace, reclaiming your energy, and reconnecting with yourself.You’ll hear personal stories, client transformations, and a powerful visualizati...2025-05-0909 min
Get Your Energy Back144. The Truth About Clean Eating, Stress, and Chronic FatigueIf you’ve been obsessing over clean eating but still feel exhausted, this episode is for you.Today I’m sharing how stress, shame, and perfectionism around food can actually worsen your symptoms—even when you’re eating all the “right” things. You’ll learn why it’s not about what you eat, but how you eat—and what state your nervous system is in while you do it.We’ll explore:How food shame dysregulates your bodyThe role of your nervous system in digestion and energyDr. Howard Schubiner’s research on food sensitivities and conditioned respon...2025-04-0810 min
Get Your Energy Back143: Why Putting Your Health First is Non-Negotiable (and How to Do It with a Chronic Condition)Do you ever feel like you’re doing everything right—eating clean, taking supplements, going to functional medicine—but still running on empty?In this episode of Get Your Energy Back, we’re talking about something that hits deep for women living with chronic conditions: putting your health first—not after the dishes are done, not after the kids are settled, not after everything else is handled.Because here’s the truth: 👉 You can’t do anything if you don’t have your health. 👉 And you don’t have to earn y...2025-04-0217 min
Get Your Energy Back142. Breaking Free from Feeling SelfishDo you ever feel guilty for taking time for yourself? If so, you’re not alone. Many women, especially those stuck in the fawn response, have been conditioned to believe that self-care is selfish. But what if that belief is actually keeping you exhausted, resentful, and disconnected from your true self?In this episode, I break down:Why women are taught that self-sacrifice equals goodnessHow overgiving impacts your body, mind, and nervous system (with research-backed stats)Insights from some of my favorite life coaches Brooke Castillo and Jody Moore on redefining selfishnessA three-step process to start pr...2025-03-1614 min
Get Your Energy Back139. Break Free of the Burnout PatternEver feel like you're caught in an endless cycle of exhaustion? You push through, keep going, and then suddenly—you're running on empty. Again. But what if you could interrupt this pattern before burnout takes over?In today’s episode, we’re diving into the hidden cycle keeping you stuck in fatigue—and how to break free. I’ll share a powerful shift that changes everything and helps you create lasting energy without constantly overdoing it.If you're ready to stop running on fumes and start feeling in control of your energy, this episode is for you.2025-02-0412 minGet Your Energy Back137. What to do when life feels OverwhelmingIn this episode of the Get Your Energy Back podcast, I delve into the common feeling of overwhelm that many of us experience, especially during busy times. I share personal insights and introduce a simple, four-step method to help manage these feelings effectively. Tune in to discover practical strategies that can help you navigate life's challenges with more ease and clarity.Book a personal call with Shelby here: https://calendly.com/shelbykhansen/45min2025-01-2215 min
Becoming Spiritually Minded39. O Youth of the Noble BirthrightO Youth of the Noble Birthright
Invitation: use your moral agency to make and keep covenants with God.
Promise: You will become an heir of the everlasting covenant God has made with our forebearers in every dispensation.
Brene Brown on Fitting in vs Belonging
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Find Sabrina here2024-11-0329 min
Get Your Energy Back128. Self-Compassion and How to Be LovingWelcome to the Get Your Energy Back podcast! I’m your host, Shelby Hansen, life coach, chronic fatigue warrior, and mom of four. Today, we’re diving into a powerful topic that can completely change how you feel—self-compassion.Feeling like you’re falling short as a mom? Struggling to juggle everything while battling exhaustion? In this episode, I’ll share key insights that can help you start treating yourself with more love and kindness, even when life feels overwhelming.Curious to know how self-compassion can lead to more energy? Tune in and discover the simple shi...2024-10-2113 min
Get Your Energy Back117. 14+ Ways to Rest WITHOUT Taking a NapWelcome to the Get Your Energy Back Podcast. I'm your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I've navigated the waters of chronic fatigue for nearly a decade. Join me on a journey to feel more energized and alive than ever before.In this episode, we dive into a topic that's especially relevant if you constantly feel the pressure to stay busy: discovering how to rest without needing a nap.Rest is often misunderstood and undervalued in our productivity-driven world. Many of us mistakenly equate rest with laziness...2024-08-0725 minBecoming Spiritually Minded25. God's Intent Is to Bring You HomeGod’s Intent Is to Bring You Home
Shelby Hansen
Sabrina de Jong
2024-06-0235 minGet Your Energy Back108. What to do when You're on the Edge of Getting SickEver feel like you've got a tickle going on in your throat or the beginnings of a runny nose? It's a common feeling that can make you feel panicked, especially if you're immunocompromised. After delving into how our nervous systems work, I've found some helpful strategies that have either helped me avert getting sick or made the usual cold symptoms much less severe. I'm sharing my 4 tips in this episode. Also, check out my favorite healing frequencies I like to listen to here: https://youtu.be/0MM5NwGbg7c?si=yoOe6F-vBLqF7OkCWant to...2024-04-3023 min
Get Your Energy Back105. 4 Powerful Lessons From Hiring a Life Coach🎙️ Unlocking Life's Power: Discover Hidden Gems from Life Coaching💡 Ready for a mind-expanding podcast experience? Join me as I unveil some game-changing insights from my personal coaching journey. No spoilers, but trust me, you won't want to miss this!🌟 1. Unleashing Personal Power: Ever felt like life was just happening to you? I used to, until I uncovered a secret that changed everything. Find out how I tapped into my inner strength during a pivotal moment that defied all odds.🌱 2. Crafting Your Reality: Imagine having the power to shape your destiny. Intrigued? Tune in to discover ho...2024-03-2610 minBecoming Spiritually Minded19. The Prodigal and the Road that Leads HomeThe Prodigal and the Road that Leads Home
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2024-03-2130 min
Get Your Energy Back97. When You Think You'll Never Get BetterHey there, it's me, Shelby, and I'm thrilled to welcome you to today's podcast! Let's talk about something that's close to my heart: creating space for healing and abundance. You know, I've been thinking a lot lately about how we can break free from that fear cycle and make room for real growth and healing, both emotionally and physically. As Wayne Dyer once said, "abundance isn't something we acquire; it's something we tune into". Once you start tuning in, incredible things happen. We've all been fed the lie of scarcity. It's time to break free...2024-01-2615 minBecoming Spiritually Minded7. Think Celestial, President Nelson, Shelby HansenThink Celestial talk
2023-11-2630 min
Get Your Energy Back88. How to Close a Stress CycleWelcome to today's podcast where we're diving into the not-so-exciting world of stress management. No, seriously, it's not all rainbows and unicorns. I've been digging into a book called "Burnout" by Emily and Amelia Nagoski, and they've got some practical tips to handle life's chronic stresses. Ever feel like you've got too many tabs open in your mental browser? I've got the lowdown on closing those stress cycles without the fanfare. From unconventional movements to breathing tips, this episode is your backstage pass to authentic stress relief. No hype, just real talk. Intrigued? Tune in and let's n...2023-11-1412 minBecoming Spiritually Minded5. For the Sake of Your Posterity, by Elder Godoy, with Shelby HansenRead the original talk For The Sake of Your Posterity
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2023-11-0633 min
The Concussion Coach36. Managing Chronic Fatigue & Pain: An Interview with Shelby HansenJoin me as I interview Shelby Hansen, a life and body coach who specializes in helping people with chronic fatigue to get their energy back. Shelby has personal experience with chronic fatigue, as she has experienced kidney failure and is a kidney transplant recipient. She has also learned to overcome chronic pain, and is passionate about helping others get their energy back without supplements or elimination diets using tools of nervous system regulation and mindset work. Her work is applicable and helpful for people suffering with Post Concussion Symptoms. Enjoy this conversation!
You can hear more from...2023-10-1954 min
Get Your Energy Back82. FOMO and Chronic IllnessWhen you're not feeling great all the time, the "fear of missing out" (FOMO) can seem really big and unfair. In this episode, I share how honoring your body (and your need for rest), while learning how to grow your body’s comfort zone through gentle, loving, curious compassion, you get to live more of YOUR life YOUR way.When you start honoring when your body asks you to dial back, she’s there for you when you want to rock at life too.The most important piece is to stop steamrolling over the gentle nudg...2023-09-1916 min
Get Your Energy Back73. When You're Ready to Take the LeapIn your quest to reclaim your energy, it's essential to consider the transitions and changes you may be undergoing. This could involve setting boundaries, transforming relationship dynamics, or even nurturing a healthier connection with your own body. By improving your relationship with your body, you can experience a delightful boost in energy levels. Today, I'll share three key steps to focus on during this transformative journey. While life may not always be effortless, remember that simplicity and positive transformation are within your grasp.Want to learn more?Schedule your personalized Fatigue Recovery Call where I...2023-06-0617 min
Get Your Energy Back72. Start Comparing Yourself To Other People TodayAre you ready to embark on a transformative journey toward renewed energy and vitality, even with chronic fatigue? Look no further than this empowering episode, specially crafted for individuals like you.Prepare to rekindle your inner spark as we explore the incredible power of self-comparison and daring to dream, tailored specifically to those facing chronic fatigue. Discover how comparing yourself in a positive way can help you uncover your unique path to healing and improved well-being.In this episode, you'll find practical guidance and actionable steps designed to honor your body's needs while still pursuing...2023-06-0320 minGet Your Energy Back71. The Big Thing Stealing Your Energy (and how to get it back)🔥 Feeling Drained and Stuck? Discover How to Reclaim Your Energy and Create a Thriving Life! 💪 Don't miss this powerful episode where you'll tackle the biggest energy thief and unveil the key to regaining your vitality. 🌟 Learn from a personal journey of overcoming adversity, explore the science behind nervous system regulation, and uncover the secret to breaking free from the grip of the past. 🚀 Join this transformative journey and unlock the possibilities of conscious energy creation. 💥 Hit play now and start living your best, energized life!Schedule your Fatigue Recovery Call today. I'll walk you through my 3-step process for get...2023-05-1610 min
Get Your Energy Back70: 3 Energy Sucking Thoughts and What to Think InsteadStop letting negative thoughts drain your energy and learn what to do instead. Tune in to this episode where we explore some of the top three energy-sucking thoughts that are holding you back and discover how to shift your mindset to create energy to fuel your life. Your thoughts create your emotions, which in turn shape your actions, so it's essential to be mindful of the stories you tell yourself. Don't let the scarcity mindset, or the belief that 'it's not going to work,' hold you back any longer. Listen in and reclaim your energy today!...2023-05-0924 min
Get Your Energy Back69. From Frustration to Fulfillment: Achieving Inner PeaceIf you are tired of feeling overwhelmed by frustration, this is a must-listen-to podcast episode. I share valuable tips on how to handle frustration effectively. I let you know the surprising truth about what is actually creating your frustration. I talk about common ways that people experience frustration and what to do about it when you feel frustrated. If you want to start living a more peaceful and fulfilling life, tune in to this episode now and discover how to handle frustration like a pro!Want to get yo...2023-05-0221 min
Get Your Energy Back68. Mastering Life's Transitions: 3 Secrets to Flourish Through ChangeMaybe it's just that time of year when everything is feeling in flux. Whether you're moving, having an increase of physical symptoms, or even a new diagnosis, this episode will give you 3 simple ways to not only make it through transitional times, but to do it well, in a way that takes really good care of you!Ready to kick fatigue to the curb? Join me for a one-on-one 30-minute Zoom call where I share my 3-step process for leaving fatigue behind and getting your energy back. Schedule your Fatigue Recover Call here2023-04-2628 min
Get Your Energy Back67. Make Healing Happen: Your Relationship with Your BodyIn this podcast, I will be discussing the importance of developing a positive relationship with your body. Having a good relationship with your body is the key to making healing happen. There are three main aspects to this relationship that I want to address: your thoughts about your body, paying attention to the sensations in your body, and interpreting what those sensations mean. It's important to understand that your thoughts about your body are significant and can create different energy states in the nervous system. Unfortunately, negative thoughts about the body are often perpetuated by societal pressures that benefit...2023-04-1827 min
Voices of the VesselEpisode 4 - Todd "Scoop" HansenTodd Hansen has been known for his jokes and sports trivia onboard the BADGER for the past 18 seasons while calling games of World Famous BADGER Bingo. He is excited to be celebrating his 19th season during the 70th year anniversary. Listen more about his favorite memories, how he got started as an Entertainer, what new prizes he's excited about, and why he loves being a part of the BADGER crew! 2023-04-1450 min
Get Your Energy Back66. Stop Letting Relationships Suck Your EnergyEver had a relationship with someone that just drained you? In this episode, I'll explore 3 different ways to create energizing relationships--that have nothing to do with the other person changing! Book your "Fatigue Recovery Call" HereGet your Top 3 Tips for Getting Your Energy Back here.www.shelbykhansen.com2023-04-1120 min
Voices of the VesselEpisode 3 - Courtney Hansen and Brandy MillerLudington, Michigan and Manitowoc, Wisconsin are the wonderful port cities for the BADGER. Today’s episode features Courtney Hansen, Director of Tourism for Visit Manitowoc and Brandy Miller, Executive Director for the Ludington Area Convention and Visitors Bureau. Tune in as we talk more about some history, the fun things to do in each city, new events, and what to expect. With the BADGER Mini Cruise Special, it’s a perfect time to visit each city! Courtney and Brandy share some of their favorite memories of sailing on the BADGER and what they love about their cities.2023-04-0744 min
Get Your Energy Back65. How to Let Life Get Really Good (even with chronic fatigue)Ever feel like you're just "waiting for the other shoe to drop"? Yeah, I did that for years too...until I learned how to break free from this pattern. And I want to show you how to do it too. In this episode, I share 3 life-changing questions to ask yourself when you feel scared of the future and don't know what to do. These questions will allow you to expand and to start letting life get *really* good. I promise.Schedule your Fatigue Recovery Call here to end your struggle with chronic fatigue.www.shelbykhansen...2023-04-0523 min
Get Your Energy Back63. 5 Tips for Finding Miracles During Challenging TimesIt's easy to feel down when you're going through something tough. In this episode, I share 5 ways to help unlock your ability to see everyday miracles no matter what you're going through. Schedule your Get Your Energy Back Call to learn 2 ways to Get Your Energy Back today.https://calendly.com/shelbykhansen/45min2023-03-2121 min