Shows
Business by Referral PodcastEpisode 182: The Business of Future You with Shelby HansenShelby Hansen's BIO: Shelby Hansen is a certified life coach, speaker, and chronic fatigue recovery expert. After going into kidney failure as a young mom of three—and giving birth to her fourth child while pregnant on the transplant list—Shelby believed her transplant would be the answer to everything. But even after surgery, the exhaustion, pain, and overwhelm continued. Her healing truly began when she discovered the connection between chronic fatigue and the nervous system. Through learning to regulate her stress response, shift lifelong patterns of people-pleasing, and rebuild trust with her body...
2025-09-2244 min
Get Your Energy Back149. You’re Ready (Even If You Don’t Feel Like It)Send us a textThis episode is your reminder that you don’t have to feel ready to move forward.I share a story I’ve never told on the podcast before—what it felt like to decide to go back to work after 10 years of being a stay-at-home mom, after kidney failure, after thinking I’d never have the capacity to work again. I kept telling myself I needed to feel ready. But the feeling never came. What came instead was a quiet nudge: You get to choose.If you’ve been waiting fo...
2025-06-1615 min
Get Your Energy Back148. The Secret Rulebook That’s Draining Your EnergySend us a textEver find yourself thinking, “They should know better” or *“I shouldn’t still be dealing with this”? That’s not just frustration — that’s your manual talking.In this episode, I’m breaking down the invisible rulebooks we carry for other people and ourselves — and how those silent expectations are draining your energy, stressing your body, and keeping you stuck in survival mode.You’ll learn:What a manual is (and how to spot one)How your nervous system reacts when others don’t follow your rulesWhy your self-manual is ofte...
2025-06-0919 min
Get Your Energy Back146. People Pleasing and BoundariesSend us a text✨ Episode Summary:If you’ve ever said yes when you meant no, felt responsible for keeping everyone happy, or wondered why you’re so tired all the time—this episode is for you.Today, Shelby dives into why people pleasing is more than a bad habit—it’s a nervous system pattern that drains your energy and keeps you stuck in exhaustion. Learn how boundaries aren’t about pushing others away—they’re about protecting your peace, reclaiming your energy, and reconnecting with yourself.You’ll hear personal stories, cl...
2025-05-0909 min
Get Your Energy Back144. The Truth About Clean Eating, Stress, and Chronic FatigueSend us a textIf you’ve been obsessing over clean eating but still feel exhausted, this episode is for you.Today I’m sharing how stress, shame, and perfectionism around food can actually worsen your symptoms—even when you’re eating all the “right” things. You’ll learn why it’s not about what you eat, but how you eat—and what state your nervous system is in while you do it.We’ll explore:How food shame dysregulates your bodyThe role of your nervous system in digestion and energyDr. Howard Schubiner’s research...
2025-04-0810 min
Get Your Energy Back143: Why Putting Your Health First is Non-Negotiable (and How to Do It with a Chronic Condition)Send us a textDo you ever feel like you’re doing everything right—eating clean, taking supplements, going to functional medicine—but still running on empty?In this episode of Get Your Energy Back, we’re talking about something that hits deep for women living with chronic conditions: putting your health first—not after the dishes are done, not after the kids are settled, not after everything else is handled.Because here’s the truth: 👉 You can’t do anything if you don’t have your health.
2025-04-0217 min
Get Your Energy Back142. Breaking Free from Feeling SelfishSend us a textDo you ever feel guilty for taking time for yourself? If so, you’re not alone. Many women, especially those stuck in the fawn response, have been conditioned to believe that self-care is selfish. But what if that belief is actually keeping you exhausted, resentful, and disconnected from your true self?In this episode, I break down:Why women are taught that self-sacrifice equals goodnessHow overgiving impacts your body, mind, and nervous system (with research-backed stats)Insights from some of my favorite life coaches Brooke Castillo and Jody Moore on re...
2025-03-1614 min
Get Your Energy Back139. Break Free of the Burnout PatternSend us a textEver feel like you're caught in an endless cycle of exhaustion? You push through, keep going, and then suddenly—you're running on empty. Again. But what if you could interrupt this pattern before burnout takes over?In today’s episode, we’re diving into the hidden cycle keeping you stuck in fatigue—and how to break free. I’ll share a powerful shift that changes everything and helps you create lasting energy without constantly overdoing it.If you're ready to stop running on fumes and start feeling in control of your en...
2025-02-0412 minGet Your Energy Back137. What to do when life feels OverwhelmingSend us a textIn this episode of the Get Your Energy Back podcast, I delve into the common feeling of overwhelm that many of us experience, especially during busy times. I share personal insights and introduce a simple, four-step method to help manage these feelings effectively. Tune in to discover practical strategies that can help you navigate life's challenges with more ease and clarity.Book a personal call with Shelby here: https://calendly.com/shelbykhansen/45min
2025-01-2215 min
Becoming Spiritually Minded39. O Youth of the Noble BirthrightO Youth of the Noble Birthright
Invitation: use your moral agency to make and keep covenants with God.
Promise: You will become an heir of the everlasting covenant God has made with our forebearers in every dispensation.
Brene Brown on Fitting in vs Belonging
Find Shelby here.
Find Sabrina here
2024-11-0329 min
Get Your Energy Back128. Self-Compassion and How to Be LovingSend us a textWelcome to the Get Your Energy Back podcast! I’m your host, Shelby Hansen, life coach, chronic fatigue warrior, and mom of four. Today, we’re diving into a powerful topic that can completely change how you feel—self-compassion.Feeling like you’re falling short as a mom? Struggling to juggle everything while battling exhaustion? In this episode, I’ll share key insights that can help you start treating yourself with more love and kindness, even when life feels overwhelming.Curious to know how self-compassion can lead to more energy? Tu...
2024-10-2113 min
Get Your Energy Back117. 14+ Ways to Rest WITHOUT Taking a NapSend us a textWelcome to the Get Your Energy Back Podcast. I'm your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I've navigated the waters of chronic fatigue for nearly a decade. Join me on a journey to feel more energized and alive than ever before.In this episode, we dive into a topic that's especially relevant if you constantly feel the pressure to stay busy: discovering how to rest without needing a nap.Rest is often misunderstood and undervalued in our productivity-driven world. Many of...
2024-08-0725 minBecoming Spiritually Minded25. God's Intent Is to Bring You HomeGod’s Intent Is to Bring You Home
Shelby Hansen
Sabrina de Jong
2024-06-0235 minGet Your Energy Back108. What to do when You're on the Edge of Getting SickSend us a textEver feel like you've got a tickle going on in your throat or the beginnings of a runny nose? It's a common feeling that can make you feel panicked, especially if you're immunocompromised. After delving into how our nervous systems work, I've found some helpful strategies that have either helped me avert getting sick or made the usual cold symptoms much less severe. I'm sharing my 4 tips in this episode. Also, check out my favorite healing frequencies I like to listen to here: https://youtu.be/0MM5NwGbg7c?si=yoOe6...
2024-04-3023 min
Get Your Energy Back105. 4 Powerful Lessons From Hiring a Life CoachSend us a text🎙️ Unlocking Life's Power: Discover Hidden Gems from Life Coaching💡 Ready for a mind-expanding podcast experience? Join me as I unveil some game-changing insights from my personal coaching journey. No spoilers, but trust me, you won't want to miss this!🌟 1. Unleashing Personal Power: Ever felt like life was just happening to you? I used to, until I uncovered a secret that changed everything. Find out how I tapped into my inner strength during a pivotal moment that defied all odds.🌱 2. Crafting Your Reality: Imagine having the power to shape your des...
2024-03-2610 minBecoming Spiritually Minded19. The Prodigal and the Road that Leads HomeThe Prodigal and the Road that Leads Home
Find Shelby here
Find Sabrina here
2024-03-2130 min
Get Your Energy Back97. When You Think You'll Never Get BetterSend us a textHey there, it's me, Shelby, and I'm thrilled to welcome you to today's podcast! Let's talk about something that's close to my heart: creating space for healing and abundance. You know, I've been thinking a lot lately about how we can break free from that fear cycle and make room for real growth and healing, both emotionally and physically. As Wayne Dyer once said, "abundance isn't something we acquire; it's something we tune into". Once you start tuning in, incredible things happen. We've all been fed the lie of scarcity.
2024-01-2615 min2023-11-2630 min
Get Your Energy Back88. How to Close a Stress CycleSend us a textWelcome to today's podcast where we're diving into the not-so-exciting world of stress management. No, seriously, it's not all rainbows and unicorns. I've been digging into a book called "Burnout" by Emily and Amelia Nagoski, and they've got some practical tips to handle life's chronic stresses. Ever feel like you've got too many tabs open in your mental browser? I've got the lowdown on closing those stress cycles without the fanfare. From unconventional movements to breathing tips, this episode is your backstage pass to authentic stress relief. No hype, just real t...
2023-11-1412 minBecoming Spiritually Minded5. For the Sake of Your Posterity, by Elder Godoy, with Shelby HansenRead the original talk For The Sake of Your Posterity
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2023-11-0633 min
The Concussion Coach36. Managing Chronic Fatigue & Pain: An Interview with Shelby HansenJoin me as I interview Shelby Hansen, a life and body coach who specializes in helping people with chronic fatigue to get their energy back. Shelby has personal experience with chronic fatigue, as she has experienced kidney failure and is a kidney transplant recipient. She has also learned to overcome chronic pain, and is passionate about helping others get their energy back without supplements or elimination diets using tools of nervous system regulation and mindset work. Her work is applicable and helpful for people suffering with Post Concussion Symptoms. Enjoy this conversation!
You can hear more from...
2023-10-1954 min
Get Your Energy Back82. FOMO and Chronic IllnessSend us a textWhen you're not feeling great all the time, the "fear of missing out" (FOMO) can seem really big and unfair. In this episode, I share how honoring your body (and your need for rest), while learning how to grow your body’s comfort zone through gentle, loving, curious compassion, you get to live more of YOUR life YOUR way.When you start honoring when your body asks you to dial back, she’s there for you when you want to rock at life too.The most important piece is to s...
2023-09-1916 min
Get Your Energy Back72. Start Comparing Yourself To Other People TodaySend us a textAre you ready to embark on a transformative journey toward renewed energy and vitality, even with chronic fatigue? Look no further than this empowering episode, specially crafted for individuals like you.Prepare to rekindle your inner spark as we explore the incredible power of self-comparison and daring to dream, tailored specifically to those facing chronic fatigue. Discover how comparing yourself in a positive way can help you uncover your unique path to healing and improved well-being.In this episode, you'll find practical guidance and actionable steps designed to honor...
2023-06-0320 minGet Your Energy Back71. The Big Thing Stealing Your Energy (and how to get it back)Send us a text🔥 Feeling Drained and Stuck? Discover How to Reclaim Your Energy and Create a Thriving Life! 💪 Don't miss this powerful episode where you'll tackle the biggest energy thief and unveil the key to regaining your vitality. 🌟 Learn from a personal journey of overcoming adversity, explore the science behind nervous system regulation, and uncover the secret to breaking free from the grip of the past. 🚀 Join this transformative journey and unlock the possibilities of conscious energy creation. 💥 Hit play now and start living your best, energized life!Schedule your Fatigue Recovery Call today. I'll walk you t...
2023-05-1610 min
Get Your Energy Back70: 3 Energy Sucking Thoughts and What to Think InsteadSend us a textStop letting negative thoughts drain your energy and learn what to do instead. Tune in to this episode where we explore some of the top three energy-sucking thoughts that are holding you back and discover how to shift your mindset to create energy to fuel your life. Your thoughts create your emotions, which in turn shape your actions, so it's essential to be mindful of the stories you tell yourself. Don't let the scarcity mindset, or the belief that 'it's not going to work,' hold you back any longer. Listen in and...
2023-05-0924 min
Get Your Energy Back69. From Frustration to Fulfillment: Achieving Inner PeaceSend us a textIf you are tired of feeling overwhelmed by frustration, this is a must-listen-to podcast episode. I share valuable tips on how to handle frustration effectively. I let you know the surprising truth about what is actually creating your frustration. I talk about common ways that people experience frustration and what to do about it when you feel frustrated. If you want to start living a more peaceful and fulfilling life, tune in to this episode now and discover how to handle frustration like a pr...
2023-05-0221 min
Get Your Energy Back68. Mastering Life's Transitions: 3 Secrets to Flourish Through ChangeSend us a textMaybe it's just that time of year when everything is feeling in flux. Whether you're moving, having an increase of physical symptoms, or even a new diagnosis, this episode will give you 3 simple ways to not only make it through transitional times, but to do it well, in a way that takes really good care of you!Ready to kick fatigue to the curb? Join me for a one-on-one 30-minute Zoom call where I share my 3-step process for leaving fatigue behind and getting your energy back. Schedule your Fatigue Recover...
2023-04-2628 min
Get Your Energy Back67. Make Healing Happen: Your Relationship with Your BodySend us a textIn this podcast, I will be discussing the importance of developing a positive relationship with your body. Having a good relationship with your body is the key to making healing happen. There are three main aspects to this relationship that I want to address: your thoughts about your body, paying attention to the sensations in your body, and interpreting what those sensations mean. It's important to understand that your thoughts about your body are significant and can create different energy states in the nervous system. Unfortunately, negative thoughts about the body are often...
2023-04-1827 min
Get Your Energy Back66. Stop Letting Relationships Suck Your EnergySend us a textEver had a relationship with someone that just drained you? In this episode, I'll explore 3 different ways to create energizing relationships--that have nothing to do with the other person changing! Book your "Fatigue Recovery Call" HereGet your Top 3 Tips for Getting Your Energy Back here.www.shelbykhansen.com
2023-04-1120 min
Get Your Energy Back65. How to Let Life Get Really Good (even with chronic fatigue)Send us a textEver feel like you're just "waiting for the other shoe to drop"? Yeah, I did that for years too...until I learned how to break free from this pattern. And I want to show you how to do it too. In this episode, I share 3 life-changing questions to ask yourself when you feel scared of the future and don't know what to do. These questions will allow you to expand and to start letting life get *really* good. I promise.Schedule your Fatigue Recovery Call here to end your struggle with...
2023-04-0523 min
Get Your Energy Back63. 5 Tips for Finding Miracles During Challenging TimesSend us a textIt's easy to feel down when you're going through something tough. In this episode, I share 5 ways to help unlock your ability to see everyday miracles no matter what you're going through. Schedule your Get Your Energy Back Call to learn 2 ways to Get Your Energy Back today.https://calendly.com/shelbykhansen/45min
2023-03-2121 min
Strong EnoughShelby Hansen: Create a Beautiful LifeEpisode 85 of Strong Enough Podcast brings Shelby Hansen, a charismatic and energetic life coach who provides "Living Your Vibrant Life" Coaching. Shelby helps people learn how to increase their energy level, decrease chronic pain, and live life on their terms again.During this episode, Shelby talks about her own experience navigating life, pregnancy, and motherhood through kidney failure and a subsequent kidney transplant. She shares why she feels fortunate for her transplant list experience and why this has made her an advocate for the people who experience discrimination in getting on the list. Shelby discusses mindset and...
2023-03-1655 min
Get Your Energy Back62. Secrets to a Successful Schedule (Even if You Experience Chronic Fatigue)Send us a textFind out my secrets to planning a successful week where you're able to fit in exactly what you want (whether you live alone or have 4 kids).Join the Revitalizing Rhythms class live on March 14th at 2pm ET for more in-depth help from me.Register HERE
2023-03-0721 min
Get Your Energy Back61. 1 Simple Trick To Boost Your Energy TodaySend us a textToday I'm sharing a simple way to go from a low-energy state to a higher-energy state with very little effort on your part. This shift has to do with the way that you speak, so take a listen to find out just how subtle this shift is and how it can impact how you feel today. Book your Body Talk Call here today to find out how your body is speaking to you through symptoms and fatigue.
2023-02-2815 min
Get Your Energy Back60. Chronic Pain Coaching with Guest Coach Lincoln KincaidSend us a textIn this episode, Lincoln Kincaid and I share some of the latest research in chronic pain and how it is created in your body. Using my favorite coaching tool, the Self-Coaching Model, we explain how your thoughts are physically impacting your body and how you feel. Don't miss this amazing episode. Check out Lincoln Kincaid here: https://go.oncehub.com/lincolnJoin the Monday morning Energy Creation class here: https://view.flodesk.com/pages/6341e03812fa5e426dd83ff0www...
2023-01-3127 minGet Your Energy Back59. How to Make A Habit StickSend us a textHave you heard that most people have quit their New Year's resolutions by January 12th? Since it's near the end of January, I'm sharing specific tools to prevent that from happening to you. In this episode, I share the best ways to make habits stick. And specifically for those of you who experience chronic illness or chronic fatigue, I wanna talk to you about how to emotionally care for your body, especially when you've treated her, the actual physical body part of yourself, as a stranger for most of your life.
2023-01-2619 minGet Your Energy Back58. Why does it have to be so hard?Send us a textIf you've ever been stuck in a funk, you'll know what I'm talking about. There are times when life just feels so overwhelming and so hard. In this episode, I give you three reasons why it might be feeling so hard and three solutions to help you out. If you're feeling stuck, but really want to move forward, book a call with me to help figure out what's going on for you.And if you're wanting to join the Self-care Society, click here to sign up.www.shelbykhansen.com
2023-01-1727 min
Get Your Energy Back57. I'm Stuck OverthinkingSend us a textDo you find yourself overthinking a lot? Feeling worried about being worried? This episode is just what you need to find out what is causing this cycle and how to put an end to it. If your overthinking is causing you to feel exhausted, frustrated, or depleted, I invite you to join the Energy Creation Class on Monday at 8:30am PT/11:30am ET. You'll create intention and fresh energy for going into your new week. Sign up here.www.shelbykhansen.comInstagram
2023-01-1022 min
Get Your Energy Back56. Thriving with Chronic Anxiety and DepressionSend us a textDon't miss this interview with amazing guest Aida Mosier. Aida is a life coach for bicultural marriages (she is a Mexican married to an American). For many years Aida struggled with chronic anxiety and depression. Due to cultural beliefs, she was untreated for many years. She takes us on her journey of finding healing while also helping to heal others along the way. You're in for a treat with this interview.You can find Aida on Instagram here: https://www.instagram.com/aidamosiercoaching/And check out her website here:
2023-01-0320 min
Get Your Energy Back55. Losing 50 Pounds in 50 Week with Sara LillywhiteSend us a textThis week's episode includes a special guest, Sara Lillywhite, who is a life and weight loss coach. Sara, a mom to 6, shares her story of debilitating post-partum depression, finding healing, and creating fun and easy ways to lose weight for good. Sara shares some of the health struggles that led her to prioritize her weight loss and let go of old patterns that were keeping her stuck. Sara is a true example of loving your life and wanting to continue to grow emotionally and physically. Enjoy this episode!Click here to...
2022-12-1331 min
Get Your Energy Back54. How to Do It Scared...Send us a textWhat have you created in this year of 2022? If I asked you right now, you probably wouldn't really have much to say. Because this is not how people usually speak to each other. But not here! Here we talk all about dreams and intentions. In this episode, I share all the secrets for getting your brain and your body on board to create the results you've been looking for all along. Fear is not a reason to stop...and I'm going to tell you exactly why so that you can breeze...
2022-12-0617 min
Get Your Energy Back53. Your Relationship with Your DiagnosisSend us a textDid you know that you have a relationship with your diagnosis? In this episode, I cover how I talk about diagnosis and symptoms with my clients. (I know there are many of you out there with no diagnosis, but just a collection of symptoms--this one is for you too!) You don't have to go through this alone. Don't forget you can sign up for your free 30-minute "Double Your Energy This Week" call this week, where I teach you exactly what helped me to get my energy back after organ failure...
2022-11-2918 min
Get Your Energy Back52. How to get a lot done...even if you don't have a ton of energySend us a textIn this episode, I share three of my secret weapons in getting a lot done in the week, even if you don't have a lot of energy. When you plan your week on purpose, with purpose, you're able to go all-in on what really matters and gently release the things that don't. If you want practical ways for how to implement this into your everyday schedule, join my free "Creating Clarity Class" on Monday mornings at 8:30am PT/11:30am ET.Schedule your "Double Your Energy" call here
2022-11-2208 min
Get Your Energy Back51. Why You Feel Resentful...And How to StopSend us a textHolidays are here, friends. And if you've got some unresolved issues with family members, it can be a really challenging time of year. You may be dreading what's coming up. (And you maybe not even looking forward to the holidays.) If you check in, it might just be coming from resentment of all the things you have to do and who you have to be this holiday season. So take a listen and see if you can't get some peace from the drama of the holidays (and any time. of life).
2022-11-2019 min
Get Your Energy Back50. How to Finish Strong in 2022Send us a textIn this episode, I share my favorite tips for growth and expansion that feel easy and attainable. You'll learn why the last 2 months are so critical to your success and how to make your success inevitable. Join me for my *free* weekly Creating Clarity Calls here:https://view.flodesk.com/pages/6341e03812fa5e426dd83ff0Or get your free "Double Your Energy This Week" planning session with me here: https://calendly.com/shelbykhansen/45min
2022-11-0712 min
Get Your Energy Back49. When You Feel PowerlessSend us a textIf you've ever wondered what to do when things aren't going your way, people aren't being who you want them to be, and you find yourself so frustrated, check out this video. You'll be glad you did. https://shelbykhansen.com/linksSchedule your free "Double Your Energy" this week call here:https://calendly.com/shelbykhansen/45min
2022-11-0123 min
Get Your Energy Back48. The Easiest Way to Get More EnergySend us a textFeel like you could use some more energy today? I share my secrets to generating energy in some ways that might just surprise you. “Of all the virtues we can learn no trait is more useful, more essential for survival, and more likely to improve the quality of life than the ability to transform adversity into an enjoyable challenge.”― Mihaly Csikszentmihalyi, Flow: The Classic Work On How To Achieve Happiness: The Psychology of HappinessGet your free 30-minute energy plan to double your energy this week here: http...
2022-10-2727 min
Love Yourself Thin Podcast65. Chronic Pain and Weight Loss with Shelby HansenToday I have an amazing guest speaker, Shelby Hansen, here to discuss how to create harmony with our bodies. After Shelby was diagnosed with kidney disease, she realized that it was up to her to create a community of people who were going through challenges similar to hers. As a life coach, Shelby now helps those who have gone through serious life and health challenges bring power and confidence back into their lives. She shares amazing tools and methods we can do to connect our brains to our bodies and feel more peace in our lives. ...
2022-10-1923 min
Get Your Energy Back47. My #1 Time & Energy SaverSend us a textEither you run the day or the day will run you. -Jon RohnHave you ever heard this before? But how exactly do you do this and why do you want to? I explore this and more as I share with you my secrets for managing my energy while being a military spouse, wife of 4, small business owner, and kidney transplant recipient. Schedule your *free* 30-minute Double Your Energy call with me hereOr get my *free* Organize Your Schedule mini-course here.
2022-10-1720 min
Get Your Energy Back46. Allowing Joy into Your Life with Lisa JimenezSend us a textJoin me in the conversation with Lisa Jimenez as she gives her perspective of how to allow joy into your life no matter the circumstances. Lisa is the owner and founder of the She Is Me Conference, which is happening Live on Wednesday, October 12-Saturday October 15, 2022. You can get your tickets here: https://sheismeconference.com/I'll be speaking Live at the She Is Me Conference at 6 pm PT/9 pm ET on Saturday, October 15th. Be sure to grab your ticket so you can watch it Live.
2022-10-1124 minGet Your Energy Back45. Why Am I Exhausted All The Time?Send us a textAre you a mom who's constantly feeling exhausted? Especially if you have a chronic illness or chronic fatigue. It's so hard to know what to do and how to be present for your family when your energy feels sucked away all the time.In this podcast, I help uncover some of the more unknown things that are completely sucking your energy. And I help you discover some surprisingly simple ways to begin to get that energy back. If you're ready to stop feeling exhausted all the time, this podcast...
2022-10-0617 min
Get Your Energy Back44. Feeling Bad About your body? Listen to this now.Send us a textFeeling negative about your body is the default. But what if it didn't have to be? In this episode, you'll learn tools for how to shift your perception of your body to one of self-love and compassion. I also share 7 thoughts that helped me to heal after my diagnosis of kidney failure. Check out your freebie here.www.shelbykhansen.com
2022-09-2729 min
Get Your Energy Back43. 3 Simple Wellness Tools That Might Surprise YouSend us a textIn this episode, you'll learn about 3 simple tools I use to help my clients when they are feeling stuck in their lives. You'll find out how these simple shifts can create pretty impressive results that don't require you to rehaul your entire life. What you want is important, tapping into the things that you truly love will light you up, and the way you allow love to be your natural state can bring you back to calm and presence in the moment. Listen here to find out the 3 tools I'm sharing today.
2022-09-2114 min
Get Your Energy Back42. Stuck in Perfectionism?Send us a textHave you ever tried out something new? You think it's a good idea, it doesn't work out at first, and then you think you're the worst? As fellow Life Coach Dara Tomasson, a weight loss coach for quilters, puts it, this is perfectionism in a nutshell. She shares her secrets to help you let go of perfectionism and start living a more aligned life. Check out the Quiz Dara shares here: https://daratomasson.com/quiz/To learn more about Dara, you can find her here:https://daratomasson.c...
2022-09-1214 min
Get Your Energy Back41. Healing Neuroplastic PainSend us a textDo you deal with chronic pain? Have you ever been told it might be mind/body syndrome or Neuroplastic? In this episode, I share insights from 3 incredible books that helped me to change the way I experience pain in my life. The three books are: The Body is Not An Apology by Sonya Renee Taylor, The Way Out by Alan Gordon, and The Body Keeps the Score by Bessel van der Kolk. I credit my healing neuroplastic hip and ankle pain to the coaching I received from my mentor Betsy Jensen. If...
2022-09-0621 min
Get Your Energy Back40. Transform Your Relationship with Your BodySend us a text5 healing practices to change how you relate to your body to create calm, peace, and groundedness in your everyday life.www.shelbykhansen.com
2022-08-3121 min
Get Your Energy Back39. 5 Thoughts That Will Change Your LifeSend us a textIn 2017, I was introduced to these 5 thoughts that changed everything for me by my life coach-Jody Moore. I go into depth about the power of observing your beliefs and deciding what to believe on purpose. The way that you view your life has a direct correlation to the experience you will create for yourself. It's a powerful concept to decide what to believe on purpose. And it's even more fun to watch what you create with those beliefs. Listen in for more.www.shelbykhansen.com
2022-08-2223 min
Get Your Energy Back38. How to Deal with StressSend us a textIt seems like everyone you're talking to around this time of year is dealing with a lot of stress. Transitions are hard, and the transition to fall, cooler weather, and school starting can feel a little overwhelming. It's fascinating that recent research reveals that the belief of stress being bad for you actually makes it come true. While the opposite is also true. Believing that stress is actually good and healthy for you can impact your health in unexpectedly positive ways. Take a listen to learn more now.www.shelbykhansen.com
2022-08-1519 minGet Your Energy Back37. Generating Your Emotional StateSend us a textDo you know how important your state of mind is? And how much control you really have over it? In this episode I share the importance of giving your brain a direction to go that will help generate your state. You have so much more influence over your state of mind than you realize. And it gets really fun when you learn just how to harness this power.www.shelbykhansen.com
2022-07-2910 min
Get Your Energy Back36. Grieving the Life You Had AnticipatedSend us a textGrieving the Life You Had Anticipated. @tayloringgratitude and I discuss what it’s like to go through diagnosis, dialysis, transplant, and rejection fears.It’s safe to allow any and all emotions that you experience. We talk about the anger, frustration, and sadness associated with grief and how to navigate challenging times.Check out more info at www.shelbykhansen.com
2022-07-2028 min
Get Your Energy Back35. Living Into Your Purpose with Quin TaylorSend us a textEver feel alone in your CKD journey? You're going to love this special series "Thriving with CKD" with fellow transplant recipient and patient advocate Quin Taylor. Check out @tayloringgratitude and me chatting all about our experience with kidney disease, transplant, and living into your purpose.Quinn shares how important it is to be able to advocate for yourself to health professionals, create a gratitude practice, and let go of how you think your life is supposed to go.She shares how having kidney disease ended up being...
2022-06-2837 min
Get Your Energy Back34. The Nervous System in ActionSend us a textYou've heard of the "fight or flight response", but what else do you know about your nervous system? Did you know that this response is related to your nervous system? When your body activated in the sympathetic nervous system over time, it can have a harsh impact on your physical and emotional health. In this episode, I'll give you an intro on how to understand your body just a little bit better. Because when you can access the calm state--the parasympathetic state--things start to flow and true healing can occur. Learning how to...
2022-06-2122 min
Get Your Energy Back33. Faith in HealingSend us a textThis week's episode features a special guest kidney AND pancreas transplant recipient, Mary McCorvey. I met Mary on a FB group when she had just completed a 5k around the time I was doing my first triathlon since my transplant. Mary shares her journey and what has helped her the very most in dealing with her health challenges as a young woman and successful adult. I know you'll find her as delightful and engaging as I have. Take a listen and learn from someone who's really been there on what healing is all...
2022-06-1435 min
Get Your Energy Back32. How to Have HopeSend us a textIt's easy to feel very powerless in your life. It's also easy to feel stuck and that what you do doesn't matter or doesn't make a difference. In this episode, I talk about some concepts from shame researcher Brene Brown and her book "The Gifts of Imperfection" to help guide you into feeling hope again. While hope is an emotion, Brene also sees hope as a strategy. I love talking about these strategies and seeing the beauty that hope creates in people's lives.www.shelbykhansen.com
2022-06-0625 min
Get Your Energy Back31. Indulging Vs. Allowing EmotionsSend us a textWhat happens when you indulge in an emotion? You find yourself doing things you don’t want to be doing. You are out of alignment with where you really want to be.You find yourself binging Netflix, skipping the workout, canceling plans with friends, eating more than you’d planned, or overscheduling yourself and not giving yourself time to breathe.SO what is the solution?Allowing the emotion.I'm going to teach you exactly how to do that.Schedule a free call here to l...
2022-05-2424 min
Get Your Energy Back30. Finding Courage & Self-compassionSend us a textIn a world where you're taught to shove your feelings down and not be "so emotional", it can be hard to even know what you're feeling. You may have never asked yourself that question before. "What emotion am I experiencing?" In this episode, I share why it takes courage to show up for yourself emotionally and to be honest with how you are feeling. And I share how self-compassion helps you to move forward when you're feeling stuck. You don't have to be at the brink or at the end of your rope...
2022-05-1718 min
Get Your Energy Back29. What am I supposed to do with these Emotions?Send us a textIt can feel so overwhelming when you're feeling out of sorts, but you just can't figure it out. This episode will give you the clarity you've been looking for. I share the 3 ways you may have been trying to stop feeling the way you do that hasn't been working for you. And I give you the special formula for understanding how to actually deal with emotions in a way that moves you forward instead of holding you back. Get ready to see just how good life can get when you start practicing loving...
2022-05-1015 min
Get Your Energy Back28. How to Rewrite Your StorySend us a textCheck out this episode where I explore with you how to rewrite the painful stories of your past. I had an amazing coaching experience with Karen Warren last week that inspired this episode. She is incredible and helped me rewrite an old tired out story I've been telling for far too long. Also, check out the work by Michelle Fournier too about partnering with what's possible. I give you my very best questions for taking back the power to rewrite your stories and become the hero of your very own story (wi...
2022-05-0323 min
Get Your Energy Back27. When Things Don't Go As PlannedSend us a textIn this episode, I explore what happens in your mind when things aren't going how you thought they would in your health journey. I explain why you feel the way you do and I talk about two important concepts-- the clean pain and the dirty pain about any difficult situation. I also talk about boundaries and why the way I talk about them might be a little different than you're used to.
2022-04-2518 min
Get Your Energy Back26. When You're Scared of Your Kidney RejectingSend us a textIn this episode, I share my best tips for dealing with being worried about your kidney transplant rejecting. I tell you about how I rewrote the narrative of parts of my health story and why you might want to consider doing the same too.
2022-04-2116 min
Get Your Energy Back25. What I Learned at MastermindSend us a textAfter 2 years of canceled Masterminds, I was able to attend my very first one put on by my coaching certification program, The Life Coach School. In this episode, I tell you the 4 biggest lessons that stuck out to me: not waiting until you "feel good" before you start taking massive action, why it's important to decide to be awesome right now, understanding that you are in charge of what feelings you're fueling your actions with, and that there's no off-ramp to the human experience. Join me as I explore these topics in depth w...
2022-04-1116 minGet Your Energy Back24. When You Are Feeling ScaredSend us a textIn this episode, we deep dive into why it's so scary to get your labs drawn and what can happen to your brain (and body) when it feels like lab results are taking too long to come back. If either of these cause you to feel some fear, you're going to want to check this episode out and let me know just how you deal with fear too.
2022-04-0522 min
Get Your Energy Back23. What You Focus on GrowsSend us a textEver wonder why when you see a new car you like out on the road that you start seeing it everywhere? In this episode, I explore the "Tetris Effect" from Shawn Achor's "The Happiness Advantage". I discuss how you can harness the powers of the Tetris Effect and selective attention to create more joy and beauty in your everyday life.
2022-03-2919 min
Get Your Energy Back22. What to do When You Feel DiscouragedSend us a textEver find yourself feeling discouraged? I know I have. In this episode, we dive into exactly what you need to believe in order to move out of being discouraged and into creating the courage to move forward.
2022-03-1513 min
Get Your Energy Back21. How to Loosen a ReactionSend us a textEver have a reaction to something you did (or didn't do) and you just hated it? This podcast is for you. In this episode, I dissect exactly what perpetuates cycles in your life you can't stand and how you can break free from them. I help you take an intentional look at your past and create what you want to on purpose.
2022-03-0821 min
Get Your Energy Back20. Thriving with Kidney DiseaseSend us a textIn this episode, I share how I distinguish between confidence and self-confidence. I also give you 10 practical tips I shared with the Nephrotic Syndrome Foundation on How To Thrive with Kidney Disease. These tips will help you understand just how much power you have in your life to create change and go after the things that are truly important to you. Can't wait to see you there.
2022-02-2820 min
Get Your Energy Back19. Losing Weight with LoveSend us a textWanna lose some weight? We think that we've got to hate our bodies enough so that we'll actually do something about changing them. And I have found that this is the opposite of how sustainable weight loss actually occurs.It's not until you really decide to begin loving yourself on purpose with your imperfections at all, that real lasting change can occur.And, it can be fun too.
2022-02-1712 min
Get Your Energy Back18. Finding Your Inner GeniusSend us a textOur brains always want to solve a problem. They are designed that way. It’s to keep us safe and keep us thriving as a species.4 ways I’ve found that brains try to solve problems- Inner critic, Inner Squirrel, Inner Napper, and Inner Genius. Join me on this episode as we explore different ways that our brain tries to help us solve the problems in our lives and exactly how we can tap into the Inner Genius that lives in us all.
2022-02-0719 min
Get Your Energy Back17. There's Something Wrong with MeSend us a textWe all feel it sometimes. That little whisper telling you that there's something wrong with you. It can really put you in a tailspin if you don't know what to do when it happens. This episode explores how to get out of a shame spiral and love yourself fully for who you are.
2022-02-0115 min
Reversing Diabetes with DelaneMDEpisode #131–Interview with Shelby HansenEnjoy this conversation with life coach, Shelby Hansen! Shelby coaches women with chronic health conditions to love their bodies even as they undergo therapies to treat their condition. This work is so impactful for women considering reversing type 2 diabetes! Enjoy this one!
2022-01-3042 min
Episode #131–Interview with Shelby HansenEnjoy this conversation with life coach, Shelby Hansen! Shelby coaches women with chronic health conditions to love their bodies even as they undergo therapies to treat their condition. This work is so impactful for women considering reversing type 2 diabetes! Enjoy this one!
2022-01-3042 min
Get Your Energy Back16. How to Stop Feeling Like a BurdenSend us a textChronic illness can feel like it’s ripping your identity apart. You can’t do the things you used to and you’re scared about the future. In the present, you might not be able to take care of yourself or the people you have stewardship over in the ways you’ve always been able to. When that happens, a lot of people tell me that they feel like a burden to the people around them. But nothing could be further from the truth. In this podcast, we uncover the truth...
2022-01-2622 min
Get Your Energy Back15. Why You Don't Feel GratefulSend us a textIt can be so hard when everyone is telling you to feel grateful and you just don't. You'll want to check out this episode to feel why you might not be feeling grateful and what to do instead. Who knows, you might even find some gratitude anyway, but only if you want to.
2022-01-1722 min
Get Your Energy Back14. The Downside of Toxic PositivitySend us a textIn this episode, we talk about something many of us in the chronic illness community face- Toxic Positivity. There's the external things people tell us, like "Keep your chin up" or "Things aren't that bad", but there's also the unexamined internal toxic positivity we keep in ourselves. This kind causes emotional distress and creates immense internal suffering. We discuss 3 ways to combat this internal dialogue and how to end the suffering caused by Toxic Positivity.
2022-01-1221 min
Get Your Energy Back13. Why New Year's Resolutions FailSend us a textIt's a New Year. New Year, New You, right?? Maybe. But if you aren't setting yourself up for success, then these things might just get in the way of you getting what you're really after. In this episode, I share some simple ways to understand the difference between a resolution and a goal. If you're wanting to make sure you get what you want this year, you're going to want to listen. Feel free to shoot me your goals for the New Year at hi@shelbykhansen.com and check out the Gi...
2022-01-0322 min
Get Your Energy Back12. Your Relationship With YourselfSend us a textWhat does your relationship. with yourself look like? Are you thinking care of you? In this episode we dive into why how you relate to yourself is so important.
2021-12-1815 min
Get Your Energy Back11. What to Do When You're Going Through Something HardSend us a textWe've all been there. Going through some of our toughest challenges. They can be throughout any time of the year, but the endings can be the hardest. Here are some tangible ways to help you as you navigate life's challenges.
2021-12-1324 min
Get Your Energy Back10: Regret is a FeelingSend us a textIf you've ever felt regret, it doesn't feel that great. It can make you feel like a total failure. If you want to find a new way to deal with decisions so that you make regret an obsolete feeling, you're going to want to check out this podcast.
2021-12-0119 min
Get Your Energy Back9. How to Actually Write a GoalSend us a textDoes writing and keeping a goal feel as clear as mud to you? Maybe you're frustrated by trying and never really being able to figure out a goal that really works for you and your body. Today we get crystal clear on how to write a goal that aligns with both your body and intuition. Learn how to set yourself up for success right here.
2021-11-2334 min
Get Your Energy Back8. How to Love Your Future SelfSend us a textEver wish you had a crystal ball to see into the future? Even if it were just for a tiny glimpse? I teach you actionable ways to create just that, while getting to know and understand yourself in a deeper, more nourishing and connected way. Ready to meet your future self? Let's start today.Connect at www.shelbykhansen.com or follow on IG @shelbycreates.a.beautiful.life
2021-11-1620 min
Get Your Energy Back7. Indecision and Goal CultivationSend us a textEver find yourself wanting to change just about everything in your life but being way too overwhelmed to even know where to start? If that's you, this episode is a perfect way to get you into the right mindset as you learn all the components that teach you how to actually reach your goal. Ready to change everything by changing just one thing? You're going to love this. Check out the show notes here: www.shelbykhansen.com
2021-11-0323 min2021-10-0519 minGet Your Energy Back5. The One About FailureSend us a textWhat's the big deal about failing? And why do we call ourselves failures if we do it? In this week's episode, we dive into all the reasons why we're scared of failing and what that actually means about us. Learning the skill of failing is what will keep you focused on your goals and actually reaching them without trash-talking yourself the whole way there.
2021-09-2918 minGet Your Energy Back4. Making Friends with Negative EmotionsSend us a textIn this episode, we explore what it's like to begin living inside your body instead of only in your head. It all starts with being willing to experience any emotion- especially the negative ones. As you befriend each negative emotion, you'll begin to experience the gift that each of these gives to you. So let's getting feeling bad together today.
2021-09-2219 minGet Your Energy Back3. Let's Talk CircumstanceSend us a textIn this episode, we chat about the difference between facts and opinions (the circumstance and thoughts) and what results they are giving us. Ever wonder why you feel the way you do? Ever feel like you have to change all the situations around you in order to feel better? In this episode, we learn that you have the power within to feel better now.
2021-09-1311 min
Get Your Energy Back2. My Favorite Coaching Tool- The ModelSend us a textOur brains can be so messy sometimes. I love giving my clients a foolproof way to understand their thoughts and beliefs and what is creating for them in their lives. When you can fully understand the concepts of the CTFAR model, you can truly solve any problem.
2021-08-2420 min