Shows
Revolutionary Love & ResilienceTransitions and Conscious ClosingIn the final episode of Season 2, this solo episode with Shelby honors and explores endings. We navigate so many endings with clients whether planned or not and many of us don’t have a lot of experience how to move through these transitions and closures with ease. Shelby shares about the shifting directions with the RLR podcast and also honors this beautiful past season of exploration with Maira.
Email the podcast: revolutionaryloveandresilience@gmail.com Tell us what’s landing for you, and if there’s anything you’d love for us to cover in a future e...2021-08-2023 minRevolutionary Love & ResilienceHow We Track Progress in Ourselves and ClientsMaira and Shelby explore how they understand the concept of tracking progress in their clients. They also share personal stories about how they approach tracking their own progress in coaching, therapy and other personal healing and growth areas.
Email the podcast: revolutionaryloveandresilience@gmail.com Tell us what’s landing for you, and if there’s anything you’d love for us to cover in a future episode.
Maira: www.somatictherapypartners.com
Shelby: www.shelby-leigh.com2021-08-0917 minRevolutionary Love & ResilienceIs Mindset Work Really That Effective?In this solo episode, Shelby debunks why “mindset” work doesn’t work very well unless we include the wisdom of the body. So many people are talking about the power of mindset these days and in not-so-trauma-aware ways. Here are some ways to enjoy mindset work that are supportive and able to integrate over time.
Email the podcast: revolutionaryloveandresilience@gmail.com Tell us what’s landing for you, and if there’s anything you’d love for us to cover in a future episode.
Maira: www.somatictherapypartners.com
Shelby: www.shelby-leigh.com2021-07-2612 minRevolutionary Love & ResilienceEmbodiment is a spectrum: Embodied Coaching ExperienceShelby and Maira describe what embodiment is and how coaching in an embodied way can be incredibly supportive to both the coach (or therapist!) and client. They debunk a lot of ideas about people’s expectations of what embodiment means in any given moment.
Email the podcast: revolutionaryloveandresilience@gmail.com Tell us what’s landing for you, and if there’s anything you’d love for us to cover in a future episode.
Maira: www.somatictherapypartners.com
Shelby: www.shelby-leigh.com2021-07-1637 minRevolutionary Love & ResilienceIs Mindset Work Really that Effective?In this solo episode, Shelby debunks why “mindset” work doesn’t work very well unless we include the wisdom of the body. So many people are talking about the power of mindset these days and in not-so-trauma-aware ways. Here are some ways to enjoy mindset work that are supportive and able to integrate over time.
Email the podcast: revolutionaryloveandresilience@gmail.com Tell us what’s landing for you, and if there’s anything you’d love for us to cover in a future episode.
Maira: www.somatictherapypartners.com
Shelby: www.shelby-leigh.com2021-07-1512 minRevolutionary Love & ResilienceThe Power of RepairsIn this solo episode Shelby shares her thoughts on the power of repairs. Repairs are important in every type of relationship. She breaks down the how’s and whys of creating repairs the deepen relationships and build trust.
Email the podcast: revolutionaryloveandresilience@gmail.com Tell us what’s landing for you, and if there’s anything you’d love for us to cover in a future episode.
Maira: www.somatictherapypartners.com
Shelby: www.shelby-leigh.com2021-07-1226 minRevolutionary Love & ResilienceShelby and Team Revolutionary LOVEMaira turns the tables on interviewing Shelby about her business, her offerings and what she's excited about launching in the near future.
This one’s a great episode for people who consider themselves multi-passionate and find themselves with lots of ideas and offerings.
Email the podcast: revolutionaryloveandresilience@gmail.com Tell us what’s landing for you, and if there’s anything you’d love for us to cover in a future episode.
Maira: www.somatictherapypartners.com
Shelby: www.shelby-leigh.com2021-06-2826 minRevolutionary Love & ResilienceMaira and Somatic Therapy PartnersShelby dives in deep, interviewing Maira about starting her business, providing trauma informed care and the magic that happens in sessions with clients.
You'll get to listen in on what motivates and excites Maira about being a healer and running her business.
Email the podcast: revolutionaryloveandresilience@gmail.com Tell us what’s landing for you, and if there’s anything you’d love for us to cover in a future episode.
Maira: www.somatictherapypartners.com
Shelby: www.shelby-leigh.com2021-06-1429 minRevolutionary Love & ResilienceTrauma Informed Rants for Health & Wellness ProfessionalsShelby and Maira break down what each of them consider "trauma informed" details as care providers. Whether you're a coach, therapist or healthcare professional, these apply to you! When we ask the question "what is trauma informed care", here are a few ranty thoughts on the matter.
Email the podcast: revolutionaryloveandresilience@gmail.com Tell us what’s landing for you, and if there’s anything you’d love for us to cover in a future episode.
Maira: www.somatictherapypartners.com
Shelby: www.shelby-leigh.com2021-05-3141 minRevolutionary Love & ResilienceDifferent capacities don’t mean we’re better or worse care providersHave you ever asked yourself “what’s my capacity to provide care?” Shelby and Maira discuss the importance of identifying YOUR personal capacity level and how it impacts the service you provide.2021-05-0218 minRevolutionary Love & ResilienceExamining the Scarcity Mentality and StressMaira and Shelbly explore the idea of engaging with stress as a motivation to push forward. They discuss the “scarcity mentality” and its impact as practitioners in the field and Shelby shares her recent self-examination of her relationship with stress. It’s tender, it’s empowering, it’s support in action - take a listen now!2021-04-1831 minRevolutionary Love & ResilienceImposter Syndrome and EmpowermentShelby and Maira dive into topics of embodying confidence in each of our fields. We also discuss how we can support each of our own unique gifts to thrive in the world.2021-03-2931 minRevolutionary Love & ResilienceOrienting and Early TraumaMaira and Shelby explore more ways to support folks (and not support folks) with developmental trauma. We talk about some commonly used trauma interventions that don't necessarily work for folks with early trauma and why.2021-03-1629 minRevolutionary Love & ResilienceExploring marriage and partnership as a healing and growth machine.Shelby and Maira dig in about Maira's healing path through marriage. They explore shame, early survival patterns, the abandonment wound and the gifts of staying together despite the struggles.2021-03-0149 minRevolutionary Love & ResilienceHealing from attachment wounds TOGETHER in friendship and attuned connection.Maira and Shelby discuss a recent healing and reparative experience during the course of their friendship. They talk about taking up space emotionally, the felt sense of "We space," and how relationships help us step into greater possibility. It's raw, vulnerable, tender and sweet - take a listen!2021-02-1532 minRevolutionary Love & ResilienceCreativity and Trusting the FlowIn this episode, Maira interviews Shelby on her creative process - creating content, writing the book(!), playing music and more. We talk about regulation and what supports truly being able to RECEIVE the creativity that wants to flow through us in our own unique ways.2021-02-0136 minRevolutionary Love & ResilienceGenerational Trauma and its Impact on HealingIn this deep discussion, Maira and Shelby dive into what generational trauma is and how in these current times so many folks are impacted by it. They also create space and talk vulnerably about BBIPOC collective and generational trauma.2020-12-2131 minRevolutionary Love & ResilienceSpirituality and HealingMaira and Shelby explore their own relationships to spirituality and its connection to healing. They also explore how they support clients around spirituality in the process of healing.2020-12-0700 min
Revolutionary Love & ResilienceSpecial bonus episode for Season 1 with Betty MartinIn a very special bonus episode, Shelby has a gorgeous conversation with Dr Betty Martin, exploring what Revolutionary Love & Resilience means to her in her life and work. Betty also shares some of the deep wisdom from her NEW BOOK! ~ The Art of Receiving & Giving, which is out now.
Here’s some more detail:
Why would most people endure unwanted or unsatisfying touch, rather than speak up for their own boundaries and desires? This is the question that Betty Martin has explored in her 40+ years as a hands-on practitioner - first as a ch...2020-11-3000 minRevolutionary Love & ResilienceThe compassionate, trauma-informed relationship needed with wellness providers.Maira and Shelby explore the question of "What if you just assumed that every single person walking in your door has trauma?" as well as advocating for yourself with wellness providers.2020-11-2700 minRevolutionary Love & ResilienceThe ins and outs of meditation and dealing with traumaShelby shares her wisdom and experience with insight meditation and Shelby and Maira both discuss ways to use meditation with a trauma informed lens.2020-11-0900 minRevolutionary Love & ResilienceThe impacts of collective traumaMaira and Shelby talk about these current traumatic times and how we can care for each other. They also spend time acknowledging and honoring how folks may be coping.2020-10-2600 minRevolutionary Love & ResilienceHow knowing about attachment makes life easier for you and your client.Maira and Shelby explore what attachment is and why it makes our work so much easier when we look through this lens. They also describe how it relates to the development of a nervous system and how ANY type of facilitator/care provider/coach/therapist can create more connection and safety knowing even just a little about attachment dynamics and our impacts on the relationship.2020-10-1300 minRevolutionary Love & ResilienceWhy we refuse to pathologizeListen in as Shelby and Maira get angry about how clients get pathologized in the field of psychotherapy and what they do instead.
Find us on the internet in these places:
Email the podcast: revolutionaryloveandresilience@gmail.com
Tell us what’s landing for you, and if there’s anything you’d love for us to cover in a future episode.
Maira: www.somatictherapypartners.com
Shelby: www.shelby-leigh.com2020-09-0629 minRevolutionary Love & ResilienceHow we work when we don't feel like we've got it togetherMaira and Shelby bust the myth that healers need to have their shit together all the time. They also talk about how to be the most regulated person in the room when we've got personal things happening.
Find us on the internet in these places:
Email the podcast: revolutionaryloveandresilience@gmail.com
Tell us what’s landing for you, and if there’s anything you’d love for us to cover in a future episode!
Maira: www.somatictherapypartners.com
Shelby: www.shelby-leigh.com2020-09-0634 minRevolutionary Love & ResilienceShelby's storyShelby gets vulnerable and super "human" sharing her story of early trauma and what happened along the way to help her move through the hard stuff. Shelby highlights some "big moments" in her healing process.
Find us on the internet in these places:
Email the podcast: revolutionaryloveandresilience@gmail.com Tell us what’s landing for you, and if there’s anything you’d love for us to cover in a future episode.
Maira: www.somatictherapypartners.com
Shelby: www.shelby-leigh.com2020-09-0654 minRevolutionary Love & ResilienceMaira's storyMaira and Shelby talk about how they met and connected. Maira shares her story of how her early trauma showed up as anger and rage and getting to the other side of trauma.
Find us on the internet in these places:
Email the podcast: revolutionaryloveandresilience@gmail.com Tell us what’s landing for you, and if there’s anything you’d love for us to cover in a future episode.
Maira: www.somatictherapypartners.com
Shelby: www.shelby-leigh.com2020-09-0631 minRevolutionary Love & ResilienceDefining TraumaShelby and Maira give a holistic definition of trauma from the personal to the systemic view. We talk about somatic approaches to healing with a focus on nervous system health. We also talk about what motivated us to create this podcast.
Find us on the internet in these places:
Email the podcast: revolutionaryloveandresilience@gmail.com
Tell us what’s landing for you, and if there’s anything you’d love for us to cover in a future episode.
Maira: www.somatictherapypartners.com
Shelby: www.shelby-leigh.com2020-09-0430 min