Shows
Momtales + Cocktails44. Family Meal PlanningHello beautiful moms! As you may know, we love our meal planning around here.
And honestly it saves sooo much time and stress during the week when you might feel like you’re just flying by the seat of your pants and dinner time may feel like a shitstorm. But it doesn’t have to feel like something that is just anotherrr thing to add to your to-do list, so today where going to share how to make it super simple and how to do it in a way that your whole family will enjoy.
Say h...
2024-05-0944 minMomtales + Cocktails43. That's So RetrogradeHello beautiful moms! We’re keeping things a bit light today as we’re currently in Mercury Retrograde, and I don’t know about you but for us it feels like life has just been crazyyyy at the moment.
So know that you are not alone. We all have crap going on behind the scenes - but we get to decide how we react and let it affect us. It’s really easy to just skip a workout when life is crazy or we’re feeling tired, but know that the people who are successful in losing weight, ge...
2024-04-1149 minMomtales + Cocktails42. Optimizing Muscle, Strength and Weight as You Get OlderHello beautiful moms! We loveeee today’s topic because there can be a lot of misconceptions about how you should exercise as you age. A lot of people think that you should stop lifting heavier and use little to no weights because you’re more likely to get injured, but honestly, it’s the opposite.
So today we’re going to talk about how you should exercise as you get older, because whether we like it or not, it’s bound to happen. And not only about the importance of exercise as we age but how important it is not on...
2024-04-0438 minMomtales + Cocktails41. Is it *Bad* to Feed Your Kids Chicken Nuggets and Mac n Cheese All the Time?Hello beautiful moms! Sooo today we are going to be talking about chicken nuggets and mac n cheese. Yes - you heard me right - chicken nuggets and mac n cheese. Which I’m excited about because I love food, but we’re actually going deeeeep on this.
I don’t know about you, but we serve our kids chicken nuggets and mac n cheese prettyyyy often. But - we don’t feel guilty about it at all, and today we’re going to dive into WHY that is and why you shouldn’t either.
Say hi and sh...
2024-03-2830 minMomtales + Cocktails40. Confidently Navigate Pediatric Emergencies + Choking w/ The Mama CoachHello beautiful moms! We’re back with our first Momtales + Cocktails guest of Season 3 and we could not be more excited to have Tina, The Mama Coach, a registered nurse of 8 years, here to dive deeper into pediatric emergencies, cpr and first aid tips for your baby!
Having a new baby can be extremely stressful, so we want to make sure that you feel confident in navigating any situation that could arise with confidence.
Say hi and share your #momtales with us!
Message us on Instagram at:
https://www.instagram.com/mo...
2024-03-211h 05Momtales + Cocktails39. It's Time to Get your Life Back as a Mom with Sleep TrainingHello beautiful moms! In this episode we want to talk about sleep training from a lifestyle perspective – keeping in theme with season 3. We’re not going to talk about exactly how to do it, but how the results benefit not only your baby, but you and your family as well.
There’s nothing wrong if this isn’t for you, but if you’re craving some stability, predictability, and more independence in your motherhood lifestyle, know that you have options to make that happen!
Say hi and share your #momtales with us!
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2024-03-1443 minMomtales + Cocktails38. Feel Like You're Just SURVIVING as a Mom?Hello beautiful moms! We are so excited to bring you some perspectives and more amazing guests with season 3 where we’ll be diving deep into family life and as always how it relates to prioritizing yourself and your needs so that you can show up as the happy, healthy and present mom you truly want to be.
We wanted to start off the season on just a fun and light night note - and we’ve touched on this a little bit but we’re going to be talking about our famous #survivalsaturdays.
On those weekend...
2024-03-0732 minMomtales + Cocktails37. How to Heal your Body + Mind from Postpartum Anxiety + Depression w/ The Postpartum NannyHello beautiful moms! So today’s going to be a little bit different…not only do we have another amazing expert on, but we have another guest who has experience with the super important topic we are going to dive into today, which is Postpartum Anxiety + Depression. With that said, today we have Chassie Cox, The Postpartum Nanny, who is a coach who specializes in helping moms, whether it’s immediately postpartum or years postpartum with depression and anxiety and we have Erica Diffenderfer, a fellow Momtales + Cocktails listener who is going to speak to her experience with postpartum anxiet...
2024-02-081h 23Momtales + Cocktails36. What Lactation Consultants ACTUALLY Do For You + Your Baby w/ Kara ThorntonHello beautiful moms! We’re back with another Momtales + Cocktails guest and we could not be more excited to have Kara from Via Lactea here to dive deeper into the many benefits of working with a lactation consultant, not just for your baby but for you too. Yes, it is so so important your baby is getting the nutrients they need, but your physical and mental health is so important too especially during this crazy postpartum time.
In our past episode on breastfeeding, we were open and honest about how challenging it was for us and something we...
2024-02-021h 26Momtales + Cocktails35. The ONE THING you're NOT doing that will make your pregnancy + postpartum SO much easierHello beautiful moms! As always we are very excited for today’s episode! We’re going to be talking about something we know you’re probably not doing enough of and can be even more important during pregnancy and postpartum - and that is SELF CARE.
We’re going to be specifically talking about self care during pregnancy and postpartum but these are honestly things that can be applied at any time and are still just super important as a mom.
Say hi and share your #momtales with us!
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2024-01-1732 minMomtales + Cocktails34. Struggling with Infertility? LISTEN TO THIS!Hello beautiful moms! On today’s episode - we’re getting really real, really raw. Shelby is going to be sharing things that she’s never shared publicly before about her infertility journey.
We reallyyyy wanted to do this episode - because it can be super hard physically and mentally and can feel very isolating. If you are currently struggling with fertility or maybe just want to anticipate it just in case - we want you to know that you are not alone. And you always have us for support :)
Say hi and share your #momtale...
2024-01-1037 minMomtales + Cocktails33. What is the Pelvic Floor + Why you Should Start Taking Care of it NOW w/ Breathe Life Physical Therapy & WellnessHello beautiful moms! Today we’re diving into something that so many pregnant and postpartum women should be doing - but there’s honestly just not enough knowledge surrounding this out there and not even from your doctors. So we’re here to change that today!
So today we have Amanda and Becca from Breathe Life Physical Therapy and Wellness here to talk all about pelvic floor therapy, what it is and how it can help prior to pregnancy, during pregnancy and postpartum.
Say hi and share your #momtales with us!
Message us on Ins...
2024-01-031h 12Momtales + Cocktails32. The Best Nutrition Advice for you and your Baby through Each Trimester of PregnancyHello beautiful moms! Today’s topic is one of my favorites because we’re going to be talking about food :) Specifically food and nutrition during pregnancy - because what and how much you eat is VERY important not just for your own health but for the health and development of your baby too!
Soooo we’re going to be diving into how to approach your nutrition throughout each trimester of pregnancy. Because so often we are so focused on all the things we can’t or shouldn’t eat instead of focusing on the things that we should be...
2023-12-2734 minMomtales + Cocktails31. How accupuncture support your pregnancy + postpartum journey w/ Brittany HaugHello beautiful moms! We are so excited to be back with an amazing M + C guest and we’re honestly so excited about this because this is something we have never done before and we’re always wanting to learn new concepts and ideas!
So today we have Brittany Haug from Acupuncture & Integrative Health South Jersey!
We’re going to dive into some of the specifics of exactly how she can help women feel their best with acupuncture throughout different stages of their lives, whether that’s when trying to conceive, during pregnancy, postpartum and mom life...
2023-12-2049 minMomtales + Cocktails30. Is this preventing you from getting pregnant?Hello beautiful moms! Today’s topic is one where Shelby is going to be more of a fly on the wall because Erin has a lot of experience with this one :)
Sooo with that said - we’re going to be talking about thyroid function - and how it can come into play whether you’re trying to get pregnant, currently pregnant or postpartum.
Say hi and share your #momtales with us!
Message us on Instagram at:
https://www.instagram.com/momtalesandcocktailspodcast/
Mom Bod Manual
FREE E-Book
P...
2023-12-1327 minMomtales + Cocktails29. If you are newly postpartum - you NEED these thingsHello beautiful moms! When you are early postpartum, it can be very easy to forget about taking care of you. Sooo - we’re sharing some things to ensure you have on hand to make your life better and easier in this crazy time of life!
Say hi and share your #momtales with us!
Message us at:
https://www.instagram.com/momtalesandcocktailspodcast/
Lift Like Shelby
https://shelbylobitzfit.lpages.co/lift-like-shelby/
Mom Bod Manual
FREE E-Book
Poppi Soda
Poppi Soda
Pos...
2023-12-0633 minMomtales + Cocktails28. Fact or Myth: Pregnancy Exercise EditionHello beautiful moms! We loveeee today’s topic because this is something there’s a lot of misconceptions about and we are going to bust through allll of the myths when it comes to exercise during pregnancy.
We always go back to this pamphlet we were given as we’re sure many of you were and there’s honestly just a short bulleted list on how to approach working out during pregnancy which is not helpful at all.
And what’s even less helpful - is when your doctor tells you to keep doing what you were d...
2023-11-2952 minMomtales + Cocktails27. Helping you Have a Pain Free Pregnancy and Postpartum w/ Dr. Kara RangelHello beautiful moms! We are so excited to be back with an amazing M&C guest and this one is going to just be so so good because this is something that is not focused on enough during pregnancy and postpartum. And honestly - it’s something somewhat newer to us which we love.
So today we have Kara who is a chiropractor from The Well Chiropractor who specializes in perinatal, postpartum and pediatric care.
We’re diving into some of the specifics of exactly how she can help women feel their best throughout pregnancy and...
2023-11-2243 minMomtales + Cocktails26. Our Tried and True Fave Pregnancy Must Haves!Hello beautiful moms! We’re superrr excited to share some of our favorite products and apps that helped make our pregnancies much easier and more manageable! We hope you love them too!
Say hi and share your #momtales with us!
Message us at:
https://www.instagram.com/momtalesandcocktailspodcast/
Lift Like Shelby
https://shelbylobitzfit.lpages.co/lift-like-shelby/
Prenatal Nutrition Library
Prenatal Nutrition Library
Expecting Better Book
Expecting Better
When You’re Expecting Multiples Book
When You're Expecting Multiples
2023-11-1528 minMomtales + Cocktails25. Breastfeeding + It's Effect on your Physical + Mental HealthHello beautiful moms! Today’s topic may be a little bit controversial and there are manyyyy differing opinions on what we’re diving into. But as always, we’re getting as real + raw as possible and sharing our own experiences, with the hope that you can relate and to help you feel more at ease during your postpartum journey.
With that said - we’re going to be diving into all things breastfeeding - not only our own personal experiences, but also how to adapt and adjust your nutrition and workouts so that you can feel your best dur...
2023-11-0848 minMomtales + Cocktails24. Here's the RIGHT way to fuel your body postpartumHello beautiful moms! We are back with another postpartum episode today and we are diving deep into nutrition postpartum to ensure you are feeling your best and recovering properly, physically and mentally. Yes, we will be talking about specific foods to eat that can actually help with recovery, but honestly a lot of what we are going to be talking about today can be applied at any time in your life.
Andd a lot of experts even say, once postpartum, always postpartum, and we know most of you here are moms so all of it applies :)
2023-11-0144 minMomtales + Cocktails23. How to ACTUALLY get back into working out postpartumHello beautiful moms! We are so so excited to be back recording for season 2 and it’s going to be better than everrrr.
Sooo with season 2 we’re going to be bringing so much juiciness when it comes to taking care of YOU during pregnancy and postpartum and we’re going to have some amazing guests along the way. Today we’re diving deep and getting super specific on how to ease back into working out postpartum because there is soo much contradicting and misinformation out there.
Say hi and share your #momtales...
2023-10-2544 minMomtales + Cocktails22. Simple Summer Kids Activities w/ My Savvy SisterHello beautiful moms! We are so excited to have another M + C guest and today is going to be a bit different! So now that it’s summer time - you may have the kids home with you more - and yes that is amazing but at the same time can feel like A LOT and we can start to run out of things to do with them and maybeee resort to a lot more screen time than we’d typically like.
So today here with us we have Kelly from My Savvy Sister who is going to b...
2023-07-1234 minMomtales + Cocktails21. Getting Real + Raw: Twin Pregnancy, Delivery + the Newborn Phase Solo Episode w/ ShelbyHello beautiful moms. You’ve got Shelby here with our first ever solo episode. I’m so excited to chat with you today all about twin pregnancy delivery and the early newborn stages. I’m gonna be getting really real and transparent here today so get ready to learn everything you need to know about how to navigate twins :)
Say hi and share your #momtales with us!
Message us at:
https://www.instagram.com/momtalesandcocktailspodcast/
Work with Shelby + Apply for MOM BOD METHOD
https://bit.ly/MOMBOD...
2023-07-0541 minMomtales + Cocktails20. Everything You Need to Know about Macros!Hello beautiful moms! Today we are deep diving into our faveee way to approach nutrition - tracking macros.Doing this has been instrumental in both of our food journeys and not only ensuring we’re fueling properly, but also ensuring we’re seeing changes in our body composition and helping us hold onto that muscle we work sooo hard for.
While this isn’t something we implement all of the time anymore because we have done it for so long and have a good understanding of our bodies’ needs and portion sizes - it’s a good tool to go...
2023-06-2841 minMomtales + Cocktails19. Get Smarter About Your Smart Watch - Are you actually using it in an effective way?Hello beautiful moms! In today’s episode, we’re going to dive into why your calorie burn and apple watch or smart watch may not be the best measure of progress. Yes we both wear them and use them but we do not base our effort + progress off of those numbers and we’re going to share with you exactly why!
Say hi and share your #momtales with us!
Message us at:
https://www.instagram.com/momtalesandcocktailspodcast/
Work with Shelby + Apply for MOM BOD METHOD
https://bit.ly/MOMBODMETHOD
Dr...
2023-06-2137 minMomtales + Cocktails18. Making Pregnancy + Birth Less Scary w/ Birth Doula Taylor NosakhereHello beautiful moms! We are so excited to have our second M&C guest and it’s gonna be a good one. If you are currently pregnant or planning to get pregnant, you’re gonna want to listen closely (even if you’ve already gone through pregnancy before)!
So here with us today, we have Taylor Nosakhere, Virtual pregnancy coach and birth doula, amazing, mom of 3 and fellow twin mom. She’s here to put you at ease as you navigate pregnancy and help you make informed decisions for your birth.
Say hi and share your #mo...
2023-06-1352 minMomtales + Cocktails17. Favorites of the Season #FOTS [June 2023]Hello beautiful moms! We’re switching things up today and sharing our favorite products and services of the season!
Say hi and share your #momtales with us!
Message us at:
https://www.instagram.com/momtalesandcocktailspodcast/
Work with Shelby + Apply for MOM BOD METHOD
https://bit.ly/MOMBODMETHOD
Drink Rose with us!
Drink Rose with us!
Ninja Air Fryer
Air Fryer
Vitality
Shop Vitality
e.l.f. Brow Gel
Brow Gel
e.l.f...
2023-06-0733 minMomtales + Cocktails16. What you actually need to do to stay CONSISTENTHello beautiful moms! Today we’re going to be talking all about consistency and what that actually looks like. So many women come to me wanting to be more “consistent” with eating healthy and working out, but what does that actually mean? Honestly - this is going to look sooo different from person to person AND will look so different at different times, not only through your life - but month to month or week to week, which a lot of times is where we get tripped up. Soo today we’ll be diving into exactly what this can look for...
2023-05-3151 minMomtales + Cocktails15. Should you throw away the scale? Listen to find out!Hello beautiful moms! We’re so excited to be back this week with another real + raw episode. So whether you currently have a weight loss goal or you’ve just been in a habit of weighing yourself every single day - that number that pops up on your scale can have a huge effect on the way that you feel about yourself or your day. So does that mean you should throw away the scale if it gives you anxiety? Maybe yes but maybe no. But We’re going to help you make that decision today.
Say hi and...
2023-05-2438 minMomtales + Cocktails14. How to Stay Healthy (and Have Fun) While on VacationHello beautiful moms! With summer coming up so soon which still seems so insane…and with Erin just getting back from a long family vacation, we thought now was the perfect time to talk about how to stay healthy on vacation, while still being able to have fun and enjoy yourself. Yes, vacation is a time to relax and unwind - although not so much with kids :)
But, it doesn’t have to be all or nothing. You don’t have to completely throw away your goals and fall off the wagon but at the same time - it doe...
2023-05-1740 minMomtales + Cocktails13. 5 Signs You May Have an Unhealthy Relationship with FoodHello beautiful moms! We’re so excited to be back this week with another juicy episode. This is something we touched on in the past when we’ve talked about our own health journeys, but we’re going to be diving reallyyyy deep into 5 signs you may have an unhealthy relationship with food.
And know if you do relate to any or even all of these things - it’s OK - we have both been deep in allll of these things. But you get to decide today that it’s time to shift the way you view food a...
2023-05-1054 minMomtales + Cocktails12. Are you truly making the best investments in yourself?Hello beautiful moms! We’re back with another real + raw episode. We’re gonna be giving you a littleeee bit of tough love and making you think a bit deeper about how you are investing your time, energy and money. And we want you to know that you DESERVE to make these investments in yourself.
When we hear investing - we tend to think JUST about money - which yes we’re going to get into as well - but it’s so much more than that. The investments you're making with TIME and ENERGY is huge as a mom...
2023-05-0357 minMomtales + Cocktails11. What's the BEST type of workout as a mom? Listen to find out!Hello beautiful moms! We are so excited for today’s episode. We’re going to be diving deep into the best type of workout as a mom (and even if you’re not a mom) and why strength training is SO efficient and effective - physically and mentally.
The way our workouts look now are definitely different than what they have looked like in the past - and we have never felt stronger and more confident in our bodies than we do now - even after going through 2 pregnancies and being in our mid-30s.
So get...
2023-04-2658 min
Driver's Seat Moms PodcastInterview with Shelby Lobitz- Fitness and Nutrition Coach for MomsShelby helps moms feel toned, strong, and more confident in their bodies. She helps them find realistic ways to get to their goals and love their bodies through strength training. She coaches them out of the all or nothing mindset and helps them find what will work for them!
Her story:
When I first had my son, my life was thrown upside down. Any sort of routine went out the window and it was a serious struggle physically and mentally. I was tired. I had no energy. And I didn’t even reco...
2023-04-2042 minMomtales + Cocktails10. [Beyond] Spring Cleaning with The Declutter Doctor Pt. 2Hello beautiful moms! We are switching things up today and bringing on our first ever M&C guest and we’re so freaking excited! We are bringing on a fellow mom to share her incredible expertise on a topic that hits home for SO many of us and we are by no means an expert on.
So here with us today, we have Jen Perez, amazing, single mom of 3, who Erin has elegantly coined THE DECLUTTER DOCTOR (that’s probably trademarked somewhere so don’t sue us) and she’s here to give us all of her tips and...
2023-04-1928 minMomtales + Cocktails9. [Beyond] Spring Cleaning with The Declutter Doctor Pt. 1Hello beautiful moms! We are switching things up today and bringing on our first ever M&C guest and we’re so freaking excited! We are bringing on a fellow mom to share her incredible expertise on a topic that hits home for SO many of us and we are by no means an expert on.
So here with us today, we have Jen Perez, amazing, single mom of 3, who Erin has elegantly coined THE DECLUTTER DOCTOR (that’s probably trademarked somewhere so don’t sue us) and she’s here to give us all of her tips and...
2023-04-1242 minMomtales + Cocktails08. Why You Should Stop Talking About Women's Bodies TODAYHello beautiful moms! Welcome back to Momtales & Cocktails! Sooo today’s episode may be a tiny bit controversial or just make you think a littleeee bit deeper about how what you say may affect other people specifically when it comes to talking about women’s bodies. And this tends to show up a lottt during pregnancy and postpartum too.
We’re sipping on our fave prosecco today and are prepared to get extraaa real with you today. We’re going to be sharing things we’ve literally NEVER shared publicly before so get ready.
Say hi and sha...
2023-04-0549 minMomtales + Cocktails07. The #1 Thing Preventing you from Getting Started NOW Hello beautiful moms! We’re so excited to have you back for today’s episode of Momtales & Cocktails! We’re gonna be giving you some tough love again today so get readyyyyy. We’ve got Two Chicks in hand and we’re going to be diving into the #1 thing preventing you from getting started now.
Whether that’s with working out, eating healthier, or just taking care of you - you’re gonna wanna pay close attention.
So often you feel like you know what you *should* be doing but for some reason you just can’t do it - the...
2023-03-2937 minMomtales + Cocktails06. Is "Mommy Wine Culture" Toxic?Hello beautiful moms! Welcome back to “Momtales & Cocktails!” Today is going to be juicyyyyy. We are sipping on a red blend and we’re going to be chatting alllll about drinking and our take on “mommy wine culture” – because this is Momtales and Cocktails after all.
So of course you already know we lovee our wine and champagne but – just because we do – doesn’t mean we subscribe to this “mommy wine culture” that we’ve seen trending on social media.
Wine mom culture tends to revolve around the idea that the best, if not only, way a mother can c...
2023-03-2229 minMomtales + Cocktails05. The Realities of Pregnancy and Your Changing BodyHello beautiful moms! Welcome back to another episode of Momtales + Cocktails! So last week we got really real on the realities of postpartum and gave you a little insight into both of our postpartum journeys.
Today we are bringing it back to pregnancy and the importance of taking care of your body and mind during this exciting but sometimes crazy + stressful time. We’re keeping it simple with some prosecco – you can never go wrong with it in our opinion 😊
So often during pregnancy we’re SO focused on baby (which is normal) and how to keep t...
2023-03-1537 minMomtales + Cocktails04. Navigating your Postpartum Body in a Healthy WayHello beautiful moms! Welcome back to Momtales + Cocktails! We always promise to get real and raw with you here and we’re not going to disappoint you today. We’ve got St. Germain Spritzes in hand and are ready to get really real with the realities of postpartum and how to prioritize your body and mind during this time.
One thing we want you to know is that postpartum isn’t just the first few weeks or months your baby (or babies) enter the world. Lots of experts say – once postpartum, always postpartum – especially when it comes to your bo...
2023-03-1522 minMomtales + Cocktails03. Your Kids are always Watching + ListeningHello beautiful moms! Welcome back to Momtales & Cocktails! We’re back with another real and raw episode, and today, we are sipping on Aperol Spritzes. We’re going to be chatting about how your kids are literally alwaysss watching (and listening to) everything you are doing.
This is honestly how they LEARN – not just by you telling them what they should or shouldn’t be doing. And we’re going to push you a little bit to really get honest with yourself today. But of course it’s all out of love 😊
Typically when we think about how...
2023-03-0828 minMomtales + Cocktails02. The Mom Guilt is RealHello beautiful moms! Welcome to Momtales & Cocktails! We’re back with another real and raw episode, and today, we are sipping on a Spicy Grinch cocktail and diving into #MomGuilt, why it’s stopping you from showing up as your best self and how to push past it so you can become your happiest and healthiest you – physically and mentally.
It’s just fact that mom guilt comes with becoming a mom. No matter what it is - you’re always going to feel like you’re not doing enough or not doing the *right* thing. So why not take...
2023-03-0118 minMomtales + Cocktails01. Our 4 Step Process to Start Making yourself a Priority as a MomHello beautiful moms! Welcome to Momtales + Cocktails! Today we are sipping on Scout & Cellar Gallivant Bubbly Rose and diving into how to make yourself a priority as a mom.
There are so many studies out there confirming all the ways that becoming a mom changes us, but mom life comes with other changes, too, beyond science. I think we can all agree that mom life turns our world upside down and our old routines, priorities, and even our sense of self, and learning how to navigate this new world can be a bit – or very - challenging...
2023-02-1430 min
The Happy, Healthy, Unfiltered Woman31. Making yourself and your health a priority as a mom with Shelby LobitzWelcome back to another episode of the podcast!! On today's show we welcome fitness and nutrition coach for moms Shelby Lobitz. We talk about how to prioritize yourself as a mom, where to start and how to ditch motivation for routine and intention. You can find Shelby on instagram at @shelbylobitz.
Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd
Learn more about working together at www.nourishedlifect.com. Let's connect more!
Join me in my free facebook community for edu...
2023-01-2518 min
The Health Coaches ClassroomEp. 21 Creating Sustainable Healthy Habits For Consistent Progress w/Shelby LobitzHealth Coach & Sustainability Expert Shelby Lobitz joins the podcast today to share her expertise and best practices on creating healthy habits that are sustainable for even the busiest of people. Shelby has been practicing as a personal trainer for over 3 years, and is just now moving her practice online to spread her work to more people. Inside the episode we dive into the importance of consistency when working towards health goals, how to create sustainable habits, and even a little touch on the types of workouts that leave you feeling EMPOWERED! Give it a listen an...
2019-07-0243 min