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Sad to SavageOnly WHO can judge you???Hi besties! In todays episode I wanted to talk about 3 main things. Working on self love is the most important thing you will ever work on Fearing the judgement of others is nothing but a disservice to yourself Judging others is not in your best interest This is a topic i revisit all the time with myself that I wanted to talk through with you guys too. I love you all so much, thank you for being here with me. Links!! My Instag...2025-05-0422 minSad to Savage1 Hour Crash Out: Healthy Coping Mechanisms and The Power of PerspectiveHi everyone! I wanted to share my perspective on something going on in my life and the method I use when I am having a hard time. I hope from this episode you walk away with the 1 hour crash out method A few brain hacks a list of healthy coping mechanisims you can try moving forward a new perspective about lifes tougher moments the ability to see that what someone thinks about you has nothing to do with you Thank you all from the bottom of my heart for being a part of my jo...2025-04-2819 minSad to SavageOur POV on all Things Wedding (Featuring Jakey Baby)Brought my fiance on the podcast to talk about our wedding and answer questions you guys sent in for him! We are a few months out from getting married and SO excited. I will do another episode solo going more in depth on wedding planning but I loved having Jake on to chat through it too! 2025-04-2141 minSad to Savage"Time Won't Fly"In todays episode there are a few topics I wanted to talk about. Time WILL fly and you get to choose what you do with that time Finding role models and inspiration is how you find the blueprint YOU are responsible for your life and YOU can change your life This episode takes a little bit of a tough love approach near the end and i want you guys to know that I love you, I believe in you and I love getting to share my thoughts with you. 2025-04-0631 minSad to SavageNo really, ask me anything!One thing about me is I LOVE a Q&A episode! I answered my most frequently asked questions and then some and had so much fun getting to talk / share my thoughts, answers and advice in long form! We cover a little bit of everything in this episode! Health, fitness, influencing, future plans, my fiance, family, new business ventures, a tiny bit of lawsuit lore and MORE. Links!! My Instagram! My TikTok Sad to Savage Habit Tracker Affirmation and Gratitude Journal Affirmation Cards Affi...2025-03-3052 minSad to SavageLife Lesson's I Learned From Plastic Surgery LOLI got a rhinoplasty on Jan 7th 2025 and the amount of things that I walked away with (besides a striaght nose) really surpised me. I wanted to use this episode to share what I learned from that experience! Here are a few things we are going to touch on in this episode! The concept of progress taking time How new life experiences can impact weight loss and the new ways i focused on nutrition Workouts and overall consistency during life events Longterm investments and why YOU play a huge rol...2025-03-2327 minSad to SavageWelcome To Season 3 My BESTIESSHE IS BACCCCKKK!!!! AND I HAVE MISSED YOU GUYS SO FREAKING MUCH!!! Welcome to season 3 of the Sad To Savage Podcast! I could not be happier to be back yapping on this mic to all of you! This season is going to be so so special and I am so grateful that you guys are here with me for it. Over the last 5 years I have learned SO much on my Sad to Savage journey and i cant wait to talk, teach and share ALL OF IT and more. This season will be mainly solo ep...2025-03-1631 minSad to SavageLittle Things to Help You Get Out Of A RutHi my besties! Lets chit chat about little steps we can take to get ourselves out of a rut! Also - this is the last episode of season 2! I love you guys SO much and appreciate you all being on this Sad to Savage journey with me. Make sure you are following along with me on IG and TikTok so you know when i announce the return of season 3! And if you want to still talk with me in long form, follow along on Youtube as I spend the next couple of months building there! ...2024-07-1413 minSad to Savage6 Months In, 6 Months Out!2024-07-1408 minSad to SavageQ&A PART 2!There were so many amazing questions last week I wanted to film a q&A part 2 Today we are talking tips for social anxiety, workout routines, non negotiable while looking for a new partner, baby names, getting back into things once you fall off the wagon and more!! HABIT TRACKER! 2024-06-2319 minSad to SavageQ&A: When Am I Getting Engaged? How Do I Stay Disciplined With My Habits? Do I Have Bad Days?I love me a Q&A episode and you guys seriously ask the best questions! We really bop bop bop all over the place here, marriage, motivation, finding a gym, relationships, homeownersip, being disciplined. Also a little cameo from Jakey Baby heyyyyy Sad to Savage Affirmation and Gratitude Journal Sad to Savage Habit tracker FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) 2024-06-1638 minSad to SavageLet's Talk Habits For MomsHi besties + mommas!! In todays episode I am going to go over habits and new little tips/tricks for moms! A few topics we cover are: Healthy boundaries Habit stacking Understanding and creating a schedule for yourself And creating your 'lists' YOU are incredible and YOU deserve to do things for YOU. I love you, I respect you and I am so proud of you. Sad to Savage Affirmation and Gratitude Journal Sad to Savage Habit tracker FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) 2024-06-0917 minSad to SavageHow To Create Habits And A Routine With An Inconsistent ScheduleHey Besties! I have seriously missed talking habits and routines with you guys! I have also gotten so many questions about habits and routines with busy schedules that sometimes differ from week to week. So let's get back to becoming your best freaking self with habits and routines that align with you and your lifestyle. In this episode we go in deep on how to build consistency into your days, steps to start creating habits that will last with your ever changing schedule and advice for sticking to a routine!! Also if you need accountability...2024-06-0321 minSad to SavageThe Disappearance Of Shelby Sacco Explained & Planning June Daily, Weekly And Monthly HabitsBesties, she's back!!! I am so sorry I just left but I promise, in this episode I give you some insight into what has been going on and why I fell off the podcast earth! I have missed talking to you guys, seriously I get choked up in this episode being back explaining it all and also just so happy to be with you guys talking habits. So welcome back to season 2, this is part 2! We get into planning habits for June and how I pick and plan out my daily, weekly and monthly habits and how y...2024-05-3042 minSad to SavageImproving Your Energy & Focus With Creating A Balanced Lifestyle ft. Neurogum Co-Founder Kent YoshimuraHi Besties, meet Kent Yoshimura — co-founder & CEO of LA-based Neuro, a health and wellness company that creates approachable and effective consumable products that you can take anywhere, anytime to refresh your state of mind and do more. 2024-04-0828 minSad to SavageMaking Health and Fitness A Lifestyle With Savannah WrightHi Besties, meet Savannah Wright - the gym health lifestyle girlie we all need in our lives! She is a Certified Personal Trainer and host of the Hitting the Bars Podcast. Savannah shares her journey to falling inlove with fitness, and how it happened when she started making it a lifestyle! We talk about habits, motivation and the keys to finding balance! CONNECT with Savannah Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) 2024-03-3133 minSad to SavageNot Letting Fear Win with Lexy McDonald of HerHelpHey Besties, meet Lexy McDonald — 22-year-old, Australian Entrepreneur, Change-Maker and the Founder & CEO of HerHelp. The #1 All in One Wellness App with an aim to encourage, guide and support people through daily challenges, creating a safe space online. In this episode Lexy shares how she developed her app as a result of her own personal struggles she faced within a range of different aspects of growing up and never felt like she had a place to turn to. Follow Lexy McDonald Listen to HerPod Watch Lexy's TEDTalk Download HerHelp ...2024-03-2435 minSad to SavageLily Rakow On Living the 80/20 Lifestyle And Finding A Morning Routine That Won't Burn You OutHey Besties, meet Lily Rakow. Lily is a writer and host of the 80/20 podcast. Which started by navigating life as a twenty-something in a new city, where Lily fully embraced the 80/20 lifestyle — a not-so-perfect ration of function versus fun. In this episode we share our common love for habits and Lily gives her advice on creating a morning routine that won't burn you out! She also shares what 80/20 means to her, why she named her podcast that and how she lives by that on the daily! Follow Lily Rakow Listen to 80/20 This epis...2024-03-1733 minSad to Savage26 Things I've Learned at 26Hey Besties! It's just me today doing a solo episode and since we are a few days out from my birthday I am sharing 26 things I've learned being 26! This past year being 26, it really beat me up. It was one of my hardest years, but reflecting on it has been so beautiful. Breaking down what I have really learned through a hard year, the gratitude I have for the challenges I've faced and what I am looking forward to for 27. Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 2024-03-041h 07
The Charleston Diaries with Nicole FarinaFrom Sad to Savage (w/ Shelby Sacco) | Episode 14Meet the fabulous Shelby Sacco! Nicole and Shelby discuss Shelby's journey from sadness to success through the power of TikTok. They talk about the challenges Shelby faced and how she used habits and routines to transform her life, and the lives of others, and how it eventually led to the creation of her brand, Sad to Savage.
Shelby's Instagram: https://www.instagram.com/shelbysacco5/
Shelby's TikTok: https://www.tiktok.com/@shelbysacco5
The Charleston Diaries Instagram: https://www.instagram.com/thecharlestondiaries/
Nicole's Instagram: https://www.instagram.com/nicole_farina/
Nicole's TikTok: https://www.tiktok.c2024-02-291h 01Sad to SavageBuff Bunny Heidi Somers On Beginning Your Fitness Journey And The High's And Low's Of Growing A BusinessHi Besties, Meet Heidi Somers aka Buff Bunny! Throughout our conversation we quickly realized how much we had in common and I know you will be able to resonate with her so much. In this episode we go into detail on how she started off with her career, how she evolved herself and to grow her business into workout plans, an app and clothing line! Heidi also shares how she hit her own Sad phase, and the steps she took to fall inlove with herself, and the challenges she faced along the way! She gives her tips o...2024-02-2644 minSad to SavageMadi Ditler On Looking At Health And Fitness From All Angles To Transforming Your Life Physically and MentallyHey Besties, meet health and fitness coach Madi Ditler. Madi has been in the fitness industry since 2018 and is creating space for women to evolve and empower themselves and their health! Her approach works to get you looking at health and fitness from all angles, transforming your life physically but also mentally as well. In this epside we talk about her own progression into the health and fitness space, the up's and down's along the way. Madi shares her own thoughts on how to get past feeling intimidated by the gym enviroment and find a workout routine t...2024-02-1836 minSad to SavageJenn Lueke on How Grocery Shopping Doesn't Need To Suck and Meal Prep Doesn't Need To Be Complicated!Hi Besties, meet Jenn Lueke of Jenn Eats Goood! She has grown a community of over 1 million people who resonate with her message of easy healthy recipes and meal prep on a budget. Jenn shares that grocery shopping doesn't need to suck, meal prep doesn't need to be complicated and figuring out what's for dinner doesn't need to give you a headache. In this episode we talk about what initially drew her into the health and wellness space, how her cooking and meal prep routines evolved through her own journey and her *moment* of wanting to turn he...2024-02-1132 minSad to SavageShrink Chicks on Normalizing Therapy and How We Enter Relationships with Unconscious Contracts Hi Besties, meet Emmalee and Jennifer - both of who are Licenced Marriage and Family Therapists and the faces behind Shrink Chicks and The Group Therapy! Having recognized that all humans could benefit from therapy but many keep themselves from the experience. Em and Jen have dedicated themsleves to creating a unique therapy environment and podcast that would open therapy up to even the most skeptical! In this episode we talk about normalizing therapy, understanding yourself and your views of a healthy relationship. Jen and Em also share great advice on boundaries and communication with t...2024-02-0445 minSad to SavageDr. Caroline Leaf on Programming Your Thoughts, Cleaning Up The Mental Mess and The Mind-Brain-Body Connection Hi Besties, meet Dr. Caroline Leaf. She is a Neuroscientist, mental health and mind expert. She has her new book How to Help Your Child Clean Up Their Mental Mess as well as her podcast Cleaning up the Mental Mess. Now this episode goes DEEP! Deep into your thoughts, the programming of your thoughts, what even IS A THOUGHT! Dr. Caroline seriously shares so much on the mind-brain-body connection, and you can manage your mind in order to make changes in your life! FOLLOW Dr. Caroline Leaf @drcarolineleaf 2024-01-2846 minSad to SavageChloe Elise on Ditching Money Shame and Building Wealth Without Giving Up Your Life! Hi Besties, meet Chloe Elise - Money Expert and the CEO and founder of Deeper than Money. She went from $36k in debt at 19 to a millionaire at 27. Now she shares her approach to a money mindset that allows you to ditch money shame, build wealth without giving up your life! In this episode Chloe makes talking about finances and money easy. With tips on how to tackle debt, talking about money with your partner and getting ahead with money without sacrificing your lifestyle. FOLLOW Chloe @deeper.than.money Rea...2024-01-211h 11Sad to SavageGoose McGrath on Self-Actualization, Habits, Rituals, and DisciplineHi besties! In today's episode, I get to interview Goose McGrath! Goose is a co-founder/CEO, a growth expert, a real estate and business leader, podcaster, and more. He went from being homeless with a substance abuse problem to a multi-million-dollar business owner, and after hearing him talk me through each stage of his journey - it makes sense. We discuss his habits, routines, discipline, self-actualization, and SO much more. His journey is just so inspiring, and this episode is filled with so many amazing tips + insights. I learned SO much from Goose...2024-01-1657 minSad to SavageMimi Bouchard on Finding Alignment to Your Truest Self and Changing Your Life Hi Besties, meet Mimi Bouchard. She is the founder of Superhuman - a science-backed visualization audio app made to motivate, energize, and inspire you! And ya’lll know I love incorporating superhuman into my morning routine. So I was very excited to sit down and chat with Mimi Mimi shares her story of resilience and the struggles she went through finding alignment to her truest self. She explains how Superhuman is a love letter to her past self, how she was drawn to personal development and worked towards changing her life (and how you can too...2024-01-0749 minSad to SavageNew Years Planning: What Habits, Thoughts And Situations Are You Leaving In 2023 & How To Make 2024 Your Year!Holy freaking NEW YEARS! It's like I cannot believe this year has come and gone but I'm also very READY for a new year. This episode is a reflection workshop-style, ask yourself along the way listen — to really get you to the mindset to work towards what you want in 2024. Planning is the key to executing so we dive into step-by-step how to have the best most transformative year in 2024. We go over what habits, thoughts and situtations we want to leave in 2023, biggest lessons learned in 2023, what are we going to be taking into 2023 to work on...2023-12-3159 minSad to SavageAdvice and Goals with the Sacco SiblingsBesties!! This episode I have all of my siblings - yes even my brother Lucci!! I am so excited for you all to get to know my siblings a bit better since I talk about them all the time! In this episode I have my siblings share some of the best advice they have from this past year, and we go over what their goals are or something they want to work on and how I can help them achieve that! Rachel's IG Sophia's IG Bella's IG Lily's IG2023-12-2656 minSad to SavageTaylor Chamberlain Dilk co-founder + CEO of Vitality on Habits, Routines, Motherhood + BusinessHi Besties, our first guest of season 2 is Taylor Chamberlain Dilk — co-founder and CEO of Vitality which ya'll know is one of my all time favourite athletic brands!! Taylor is a mom, wife and business owner so we dive into it all in this episode. She shares what started her online career and how she started her brand, the highs and lows that comes with being a business owner. And of course, her habits and routines as a working mom and someone in the health and fitness space! Link to Vitality! Shelbys Vitality favorites! U...2023-12-1845 minSad to SavageCreating Healthy Habits and Routines with a 9-5 Career Hi Besties!! Kicking off my mini series that dives into creating healthy habits and routines for different types of schedules! This week we go over forming new habits and routines as someone who is working a 9-5 career, or a job that is a consistent schedule where you know your set hours! We go over morning and nighttime routines, current habits, new habits you want to form and an overview of a phase one and two into creating these new habits! This episode is sponsored by NEURO Use code SHELBY for 15% off your first order of Energy & Focus gum...2023-12-1033 minSad to SavageSad to Savage SequelHello season 2!! Holy it has been a freakin' minute and I missed y'all SO MUCH! Allow me to re-introduce myself... for any new listeners, or those who have been WAITING. I am beyond excited to be back and kicking off season 2 of the podcast with a little life update focusing on lessons learned, all that I am grateful for and am looking forward to with this new season of my sad to savage 2.0 journey! BESTIES, LET'S GO! SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Sh...2023-12-0340 minSad to SavageHow I Became The Person I Was EnvyingHi Besties!! We have a lot to talk about, a few topics we cover are... — understanding where envy you feel is coming from — how to become the person you are envying (and how I did it!) — unlocking your new season — getting ready for the next season of the podcast with your feedback AND MORE! Podcast Series survey HERE Leave Your Podcast Feedback HERE SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER ...2023-08-0928 minSad to SavageLet's Talk Healthy Habits as a Business Partner and Parent & Getting to Know My Business Partner BradHey Besties, meet Brad - my business partner, co-owner of Memore. In this episode we talk about business, how we work together (and some ways how we don't lol) and even how we got into business together... OH and we kind of spill some major tea on that no one has put together yet on how we actually even know eachother!! We also dive into life, the healthy habits *of course* and ways to work on them as a business owner and parent! SIGN UP for the Downloadable Course APPLY for my 6-We...2023-08-0157 minSad to SavageIn My Running Era & Habits For The Last Half Of 2023Besties, she's a running girly now! I know what you're thinking, this girl used to HATE running. Well sit back and listen in on how and what changed my perspective on running. I also breakdown how I've created a habit loop with my running. This episode also recaps my Sad to Savage journey, which btw started in July - so if your looking for a sign to start this is it! We go over the habits that you can start to introduce and work into your life to change your freaking life! SIGN...2023-07-2642 minSad to SavageYour New Daily AffirmationsBesties, ask and you shall receive!! So many of you have asked for more on affirmations, so here is a quick listen for you to find some inspo in creating your own affirmations or maybe find the reminder you needed to hear today. Affirmations have been the number one habit I wish I started earlier in my journey. I know it is sometimes hard to start them and hard to be nice to yourself... so start here! SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask S...2023-07-1903 minSad to SavageLiving a Healthy, Confident and Balanced Life with AnnCatherine & Caroline of Girls with GoalsBesties meet your new BESTIES — AnnCatherine and Caroline the twins behind the Girls with Goals podcast giving your their *double take* on everything health, happiness and life. In this episode they share how they found their way to a healthy state when it came to managing their health and fitness, and how they help others find that balanced lifestyle. We talk tips for building confidence and strategies for finding that balance!! @girlswithgoalspod @anncatherineconneen @carolineconneen Listen to my episode on the Girls with Goals podcast HERE SIGN UP for...2023-07-1244 minSad to SavageAllana Blumberg on Being a Health and Wellness Girly, Dating in Your 20's & more! Besties meet your newest bestie — Allana Blumberg. Health and wellness girly living her best life in Toronto, Canadian girl... heyyyy. Lan, knew from such a young age that she wanted to be in the social space and really went for it. She's the host of the Morning Rae podcast and recently went full time working for herself. In this episode she shares what initially peaked her interest in showing her life online and what her content looked like when she started on her health and wellness vs. what that looks like now! She works to be tha...2023-07-0447 minSad to SavageKenzie Elizabeth on Making Shifts to Better Yourself & Your life, Making Friends as an Adult and Figuring It All OutBesties meet your newest bestie — Kenzie Elizabeth. Dallas-based lifestyle vlogger and host of the ILYSM podcast, founder of the oh kind , her book club. Honestly, what can't this girl do!! We had an instant connection, and a very similar Sad to Savage journeys. In this episode, Kenzie shares her experience going through her Sad phase, through to living in her Savage phase. We talk about the moment it all *clicked* for her to start making shifts to better herself, her life, the advice she needed and resources she used along the way to do the work to clear...2023-06-2739 min
Morning RaeTransform Your Life with Your Habits with Shelby Sacco#132. Today's episode is with Shelby Sacco, a habit master. You might know her from her TikTok page and podcast, Sad to Savage. I have spoken about her, her mindsets, tips, and tricks, when it comes to building good habits. We talk about everything from what a habit loop is, habit stacking, the biggest game changers when it comes to revamping your lifestyle, the biggest mistakes people make when trying to build new habits, and more. Enjoy!Follow Shelby on IG.Join the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP...2023-06-2645 min
I've Been InfluencedHow Habits Transformed Shelby Sacco's LifeIn this episode, Justine Baker talks to self-proclaimed habit hype girl, Shelby Sacco about growing her 1.5 million following, tips for content creators and how to introduce habits to your daily routine.2023-06-2208 minSad to SavageMorgan Romano From Chemical Engineer to Miss USA Besties don’t let this crown fool you, Morgan is not just a beauty queen - she is also a Chemical Engineer who has a passion for making science, tech, engineering and math education accessible to girls at a younger age and show them that a career in STEM is attainable. Morgan graduated from the University of South Carolina where she obtained a Bachelor’s of Science in Chemical Engineering in 2020, and worked full-time as an Application Engineer before taking on the position of Miss North Carolina and Miss USA. In this episode we get into some real ta...2023-06-2049 min
Girls with GoalsHow to Build Savage Habits with Shelby SaccoThis week we have Shelby Sacco, our favorite habit hype girl, here to tell us what up for Savage Summer. We go over the habit loop, how to change your life by changing your habits, how to build and break habits, our routines for summer and more. Shelby even breaks down a few real life habit loops to build (waking up early, working out) AND the most life changing ones for her to break (binge eating, toxic relationships.)There is so much to learn and be inspired by in this episode, enjoy! 2023-06-1945 minSad to SavageAn Honest Life Update and Ask Shelby Q&A!Besties, buckle up for an Ask Shelby Q&A episode paired with a bit of a vent and honest life update. So beyond thankful for each and every one of you who allows me to share the up's, the down's and the in between's. This week's Q&A highlights: Letting go of the past version of yourself, my experience dealing with paranoid thoughts, strategies for waking up early, productivity and social media habit loops, losing friends along the way in your sad to savage journey and more! SIGN UP for the Downloadable Course APPLY for...2023-06-1447 minSad to SavageSAVAGE GIRL SUMMER - Week 7: Anxiety, Relationships, Procrastination, College, Communication & More!Hey Besties, it's Week 7 of the Savage Girl Summer! In this week we are continuing with some miscellaneous habits... and I wanted to note as we are nearing the end of the Summer Series, but remember these habits and life changes take time. In this episode: — procrastinating — feeling judgement from others and judging others — habits in a relationship — perspective and habits around the 5 love languages — healing and moving forward in relationships — anxiety — productive breaks — drinking — cleaning SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Y...2023-06-0750 minSad to SavageSAVAGE GIRL SUMMER - Week 6: Eating 60-80% Healthy and Career Habits Hey Besties, it's Week 6 of the Savage Girl Summer! This week we are getting into the concept of eating 60-80% healthy and habits to implement for your career. In this episode: — What eating 60-80% healthy means — How I created the habit of eating 60-80% healthy — How I meal prep — Background of my career path — Creating habits that help your career — What you need to ask yourself to change your habits around your work ethic — Ask Shelby questions! SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Yo...2023-05-3146 minSad to SavageSAVAGE GIRL SUMMER - Week 5: Breakups and Nighttime Routine Hey Besties, it's Week 5 of the Savage Girl Summer! This week we cover breakups and a nighttime routine. All of the habits we talk about have impacted my life... but ya'll know my breakup content hits different! How I created healthier habits to heal from previous relationships was a journey and my absoute hardest habit was forming a nighttime routine! SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER 2023-05-2439 minSad to SavageSAVAGE GIRL SUMMER - Week 4: Morning Routine and Self Love Hey Besties, it's Week 4 of the Savage Girl Summer! First, THANK YOU for sticking with me as I get through this move! This week focuses on how to build your morning routine and the habit loops that will set your morning up for success. We also get into self love and specifically the two ways to create self love habits in your life. SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER FOLLOW along with me: 2023-05-1729 minSad to SavageMoving Update and SAVAGE GIRL SUMMER BYE WEEK!Hey Besties! Due to a series of unfortunate events with my move to NC, I am taking a bye week on our Savage Girl Summer! But ILY all so so much and I am giving you a front row seat to recap my move. Get you guys up to speed with what the heck has been going on with this move, how I'm doing with all the up's and down's and then I dive into some Ask Shelby questions!! SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for mo...2023-05-1050 min
House Guest with Kenzie ElizabethShelby Sacco | Transforming Your Life with Habits & Routines that StickKenzie Elizabeth sits down with Shelby Sacco who has gone viral with her series Sad to Savage. The girls are talking about how to transform your life with habits & routines! Enjoy! SHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/ilysm THE OH KIND: https://www.instagram.com/theohkind/ SECRET FACEBOOK PAGE: https://bit.ly/2zEx3BM JOIN OUR GENEVA GROUP CHAT: https://links.geneva.com/invite/ab361e92-0405-41ad-9e12-b17b592365bc JOIN THE MAILING LIST: https://bit.ly/2uumkus Kenzie's Channel: https://youtube...2023-05-0456 min
Fun on WeekdaysCreating a habit of having Fun on Weekdays + how to become your best self this summer with Sad to Savage's Shelby Sacco | Ep. 13My habit QUEEN Shelby Sacco is back again for another episode on Fun on Weekdays! This time, we chat all about how to create a habit of having fun on weekdays. How to create time in your schedule, how to implement new habits that you can actually keep overtime, and the importance of persistence and small wins. Shelby shares her Savage Girl Summer Series and her tips to becoming the best version of yourself before the summer by following simple tasks and honoring the habit loop. If you find yourself trying to make changes in your life overnight, then...2023-05-0259 minSad to SavageSAVAGE GIRL SUMMER - Week 3: Habit Stacking and Getting 1% Better Hey Besties, it's week 3 of the Savage Girl Summer. Today's topic we are talking about Habit Stacking and the concept of Getting 1% Better. With this episode, these topics are less overwhelming than week 1 and 2 — and are an easier add in to your life! I explain both concepts of Habit Stacking and Getting 1% Better more in depth. And then I share the impact that these have had on my life and example of how you can start doing them And yes, I answer a few Ask Shelby questions at the end again! SIGN UP for...2023-05-0226 min
Busy Blooming with Tess BarclayEnter your “it girl era”, dream life starter pack & the power of habits ft. Shelby SaccoFor this episode, we have Shelby Sacco on to talk all about entering your "it" girl era! We're chatting all about mental health, being in your "it" girl era and healthy habits! - Follow Shelby Sacco: @shelbysacco5- Follow Busy Blooming: @busyblooming- Follow Tess: @tessbarclay- Join our membership! https://www.busyblooming.ca/2023-05-0158 minSad to SavageSAVAGE GIRL SUMMER - Week 2: Waking Up Early and Fitness HabitsHey Besties, it's week 2 of the Savage Girl Summer. Today we are diving deep into the habit of waking up early and having physical health/fitness habits! These are the first 2 habits I worked on developing in my S2S journey. So I'm going to share the why behind wanting to work on these habits and how they have become core habits of mine! I break down exactly how you can start waking up early and incorporating movement into your day and keep it consistent. I also answer a few Ask Shelby questions at the en...2023-04-2653 minSad to SavageIt's a SAVAGE GIRL SUMMER: Intro and Habit Loop Hey Bestie, a little dramatic pause never hurt anyone... but taxes did hurt me!! AKA I’m sorry for the late upload, my first tax season as a little business girly kicked my cute growing butt. I am so excited to share the Savage Girl Summer Series with you all!! This series will be over the next 8 weeks and I’m teaching y’all EVERYTHING. I am teaching across Tik Tok, IG and here on the pod, so make sure you’re following along Moral of the story, y’all are about to change your entire lives and Shelby taxes 2023-04-1945 minSad to SavageAsk Shelby: Answering Listener QuestionsHey Besties! You asked, I answered! Ya'll know talking about habits is my favourite thing. So taking the time to anonymously answer listener submitted questions that have come in mostly around changing and creating habits! ASK SHELBY: Submit Questions for future Q&A episodes HERE Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy) 2023-04-1252 min
Dare to Self CareShelby Sacco on How To Hold Yourself Accountable With Habits, The Journey from Sad to Savage and When to Practice Discipline vs. When to Be Gentle With YourselfThis week's episode is with your habit hype girl, SHELBY SACCO! Shelby is the creator and host behind the Sad to Savage podcast, has 1M followers on TikTok, co-owner of the mindful daily greens company Memore and is on a mission to build healthy habits that can change your life. We're talking about how she went from sad to savage herself and she's teaching us how we can do the same. She's breaking down tangible tips on how to actually create and stick to new healthy habits, and ultimately change your life.
TOPICS:
...2023-04-1154 minSad to SavageHandling Change By Controlling Your Perspective, Habits and RoutinesHey Besties! The control we truly have over lives comes from actively working to control our perspective, habits and routines. It is easy to feel like we have zero control when there is so much change going on around you. And do I have a lot to catch you up on, wooohoo change is rocking my world! First, your girl is moving, my business girly era continues and is taking me to North Carolina to open up Memore offices! I am so freakin' excited but nervous, scared, all the feels really! While I update you on my...2023-04-0527 minSad to SavageImposter Syndrome Is So Limiting | EP. 31Hi Besties! Something so many people ask me about is Imposter Syndrome. And I am here to tell you... I don't have it. Nope, not this girl. But I know a lot of people struggle with this. So here is my take on it, how I have kept it away while going through my own growth and essentially a whole new life! Basically it comes back to the habits I have instilled in my life that have kept Imposter Syndrome at bay for me. Imposter Sydrome is preventing you from living the life you want and deserve! Let's go! Shop my H...2023-03-2824 minSad to SavageWhere To Start With Daily Meditation And How It Can Help You Become That Dream Version Of Yourself | EP. 30Hey Besties, today's episode is a little different... I am obsessed with morning meditations. It really does wonders for my brain and mental health throughout the day. I use meditation to set myself up for success across my four quadrants (mindset, soulset, heartset and health set) I seriously think meditation and visualization is a secret weapon. It helps you create your future and become intentional about your actions. It's a habit that I've built to help me work towards being that dream version of myself. And a lot of people tell me they want to do meditation...2023-03-2108 min
Sad to SavageGrowth Is Not Linear | EP. 29Hi Besties, growing ain't easy! But this episode is your reminder that everyone's growth journey is different. We have been made to think growth is just this linear with a straight shot up. The reality is there is a lot that goes into growth, and it truly never ends! I take you through the way I visualize the highs and lows of my growth journey. Explaining all the peaks and dips, giving your that full transparency on the tough times, feeling lost and working through growth daily! Shop my HABIT TRACKER FOLLOW along with me: O...2023-03-1540 minSad to SavageHabits I Do On Vacation & Reflecting On Turning 26 | EP. 28Hey Besties, this week I take you with me on vacation! I'm down in Florida for a friends bachelorette and some family time and this episode is going to walk you through the habits I do while on vacation. How I adjust my habits and routine to be successful but in a *vacay-way* I also reflect on turning 26, heyyyy! And share the mindset I have moving into this next year of my life and the the questions that I'm asking myself to work through that! Shop my HABIT TRACKER FOLLOW along with me: ON Ins...2023-03-0837 min
Sad to SavageThings I Wish I Knew Sooner: Advice From Your Big Sister | EP. 27Hi Besties, today's episode is giving *big sister vibes* because ya'll know I love love love being a big sister, helping and giving advice to support YOU. I made a list of everything I wish I knew sooner, looking back that I wish I could tell my younger self or that I would tell my sisters. From friendships, self love and growth, to relationships and yes - habits, heyyyy! Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy) 2023-02-2833 minSad to SavageQ&A with Jake on our Relationship, Habits with Your Partner and more! | EP. 26Hi Besties! We've got a highly requested guest with us today... Jakey Baby welcome to Sad to Savage! In this episode, Jake comes on to answer some listener questions about us and our relationship (to confirm he too wants to get engaged okayyyy) and how we work as a couple, what is important to us and how we make things work as two independent people and more! Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy) 2023-02-221h 08Sad to SavageI Can Buy Myself Flowers... But I Would Rather Just Teach My BF The Habit Loop For It | EP. 25 Hi Besties! In this episode, we are chit chatting on communication in relationships. We've all heard the saying, "If he wanted to, he would." And well well well I have thoughts on this. Because sometimes we think everyone *thinks* the same way we do - an ain't that NOT the truth, heyyyy! Here's a few of the things we cover: How to start voicing your wants in a relationship, how to use communication to set your relationship up for success, understanding how to learn your partner's love language (and share yours), questions to ask your partner to build a strong conn...2023-02-1434 min
One Thing About UsShelby Sacco | Greens Powder Marketing BS, Breaking Habit CycleBack with a guest episode for you all! We are joined by Shelby Sacco, who is killing the TikTok game these days! We talk all about her journey with fitness and wellness and how she started he company “memore”. We also chat about the totally marketing BS all over TikTok, especially with greens! Enjoy!
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Make sure to tag @fword...2023-02-101h 07Sad to SavageGood For You | EP. 24Hi Besties! This episode comes from not only my favorite song of 2021 (Olivia Rodrigo heyyy!) but the meaning of what is *really* good for you and how it helped bring me a new and healthy perspective. This episode will help you figure out what is truly good for you, and to make you really think and consider how your friendships, relationships etc impact your life. We'll also talk about becoming more aware of the consistent negative or toxic environments that we place ourselves. Most importantly, I want to give you clarity in the next steps...2023-02-0821 minSad to SavageLucky Girl Syndrome Thoughts & Key Takeaways | EP. 23 Hi Besties! In this episode, we are talking *Lucky Girl Sydrome* because your girl here has some thoughts to share on this! And don't you worry, because we've got action for you too. Listen in for your Lucky Girl to-do list. Here's a few of the things we cover: What does this viral "Lucky Girl Syndrome" mean? How we are programmed into negative thinking patterns. The ways to shift into a positive perspective, and starting to create self-love habits with affirmations. OH and *SPOILER* I share the name of the book I'm writing, heyyy! Shop my HABIT TRACKER FOLLOW along with me...2023-02-0130 min
Save Her Seat | Females Who Side HustleBuilding Heathy Habits To Take You From Sad To Savage ft. Shelby Sacco [REPLAY][REPAY with Shelby Sacco] We saved a seat for Shelby Sacco - the sad to savage habit hype gal who changed her life through the habits she created and now helps others do the same. She started sharing her story of sad to savage on online and has grown to over 1M on TikTok alone. Shelby breaks down the method of the habit loop, that will seriously change your mindset around creating healthy habits! FOLLOW @ShelbySacco5 on Instagram and TikTok...2023-01-261h 09Sad to SavageSad to Savage's 1 Year Birthday & My Experience as an Influencer | EP. 22 Hi Besties! In this episode, I take you back for an overview of my first year being an influencer. How it started with my first viral video, where I said, "I went from sad to frickin' savage!" and from there it became the start of my business and brand! You know I love giving you all full transparency so I really break down the behind the scenes of my journey of being an influencer! I also answer a ton of listener questions. If you want to know how to start, learn about the influencer world, and working for brands - thi...2023-01-2552 minSad to SavageTurning Comparison into Inspiration | EP. 21In this episode, I am going to talk about comparison and teach yall how to turn it into inspiration. I also discuss the concept and idea behind being independent. YOU are capable of creating your dream life but no one else is going to do it for you. That is also what's so beautiful about it,you get to hand-pick it and create it based on what you want. HABIT TRACKER - https://sad2savage.com/habittracker My Instagram - https://www.instagram.com/shelbysacco5/?hl=en Main Tik...2023-01-1731 minSad to SavageForming a Friendship With Fitness | EP. 20Hi besties!! In today's episode we are going to talk about creating a friendship with fitness. We will discuss negative ways I have created relationships with fitness in the past and how to find a type of movement or way of incorporating fitness into your world that works for you. We are also going to go over forming a fitness habit! Check out my IG story highlight 'PODCAST' for a list of free workouts on Youtube! IG Post - https://www.instagram.com/p/CmxF96RpREN/?hl=en HABIT TR...2023-01-1029 minSad to SavageShelby's 55 Savage Challenge + Planning Out Goals For 2023 | EP. 19Hi besties! In today's episode, I go through how I am going to participate in the 55 Savage Challenge! I walk through each rule and share all of my habit loops. I also talk through my goals for 2023 and how I am creating little ways to work towards them to set me up for success! I have ALL of the info for the 55 Savage Challenge in an Instagram post pinned at the top of my profile! Check it out to see the examples of the habit loops + the rules! PLEASE participate in the challenge by using hashtags #55Sa...2023-01-0249 minSad to SavageThe 55 Savage Challenge | EP. 18I AM SO EXCITED ABOUT THIS FREAKING CHALLENGE AND THE NEW YEAR! 2022 was one of the best years of my life because I helped over 1 MILLION people form healthy habits. This new 55 Savage Challenge is a step-by-step guide on creating and changing your habits to reach your 2023 goals and set yourself up for success! I have ALL of the info from this podcast in an Instagram post! Check it out to see the examples of the habit loops + the rules! PLEASE participate in the challenge by using hashtags #55Savage and #sadtosavage and by...2022-12-2956 minSad to SavageYour Entire Life Can Be Completely Different In 1 Year If You Choose To Do The Work | EP. 17Hi besties! WHAT A FREAKING YEAR!!! This year has been the craziest, most successful, loneliest, hardest, most rewarding, and most exciting year of my life. In this episode, we discuss an overview of my 2022! I wanted to share an insight into each big moment and the good + bad things that were attached to it. I also wanted to give an insight into my choices, how I reacted to different events, what I will change for the future, and more. I want to say THANK YOU to everyone who has been with me on this journey. Th...2022-12-1948 minSave Her Seat | Females Who Side HustleBuilding Heathy Habits To Take You From Sad To Savage ft. Shelby SaccoWe saved a seat for Shelby Sacco - the sad to savage habit hype gal who changed her life through the habits she created and now helps others do the same. She started sharing her story of sad to savage on online and has grown to over 990k on TikTok alone. Shelby breaks down the method of the habit loop, that will seriously change your mindset around creating healthy habits! FOLLOW @ShelbySacco5 on Instagram and TikTok VISIT sad2savage.com...2022-12-151h 25