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Not Your Quick FixEpisode 137: How to Build a Booty with Shelby SassinThis week, your hosts welcome online fitness and health coach, Shelby Sassin, to the podcast!
Shelby shares how she got her own start in the health and fitness world, and how her struggles with healing her hormones post-birth control was a pivotal moment in both her own views on fitness and how she serves her clients.
Kylie, Kara, and Shelby discuss muscle-building, women's fears around it, and why they're misplaced. They dive into the REAL ways to build your glutes, how to effectively structure your training and nutrition to build muscle as a woman, and...2024-07-011h 17
Beyond the Bikini RadioBirth control the good the bad and our experience FT Shelby Sassin EP338
In this episode I brought on Shelby Sassin. Shelby and I discuss women's health and birth control. This episode we dive in deeper on our experiences with taking birth control. We highlight the pros and cons of birth control as well. This episode will provide with more resources to help you understand your period more.
Today's guest
IG: Shelbysassinfit
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Shelby Sassin Fit Radio23. Gut Health with Rebecca HammelIn this information-packed episode, I’m talking all things gut health with Functional Medicine Nurse Practitioner and Gut Health specialist Rebecca Hammel. We talk about how gut health impacts all facets of health from hormones to mental health and chronic disease. Rebecca talks us through some common gut health issues she runs into in her practice and ways we can improve our gut health through nutrition, supplementations, and lifestyle. Work with Rebecca: IG - @theguthealthnp Website - www.theguthealthnp.com Work with Shelby: IG...2022-09-051h 35Shelby Sassin Fit Radio22. Traveling & Staying on TrackToday we're talking about how to balance two of my favorite things; traveling and your fitness routine. If you're finding yourself struggling to keep it together this Summer, I have some helpful tips & strategies to help you navigate sticking to your routine. Find me on IG @shelbysassinfit2022-07-2146 minShelby Sassin Fit RadioDoes Meal Timing Matter? w/ Coach Sarah BishopToday I'm joined by returning guest, Coach Sarah Bishop. We're talking about all things meal timing, frequency, and what you should really care about. Topics covered in this episode: Blood sugar, performance, metabolism, dieting strategies, intermittent fasting, digestion, and more as it relates to HOW to space out your food for optimal results. Connect with Shelby Instagram: @shelbysassinfit Email: shelbysassinfit@gmail.com Facebook Community: https://www.facebook.com/groups/shelbysassinfit Connect with Sarah Instagram: @sarahfordbishop2022-05-1341 minShelby Sassin Fit Radio20. You can't always listen to your bodyYou've probably heard someone say, "you don't need to do xyz, just listen to your body!" Today I'm breaking down why that's not always the best advice. Connect with Shelby Instagram: @shelbysassinfit Email: shelbysassinfit@gmail.com Facebook Community: https://www.facebook.com/groups/shelbysassinfit 2022-04-2722 minShelby Sassin Fit Radio19. Embracing Seasonality in Life and FitnessIn this solo episode, I'm getting personal and sharing some recent struggles, transitions, and how I'm looking at and learning to embrace seasonality in my life. IG: @shelbysassinfit Email: Shelbysassinfit@gmail.com2022-04-1520 minShelby Sassin Fit Radio18. Mold Toxicity with Julie SchaeferI'm joined by Julie Schaefer, toxic mold survivor turned functional health coach to talk about her experience with moly toxicity and how it's changed her path in the coaching world. We also talk about gut health protocols, parasites, and advice on how to withstand environmental threats to your health. @julesschaefer_strong 2022-03-2451 minShelby Sassin Fit Radio17. Fear, hormones & cold tea with Chelsea StewartIn this episode of Shelby Sassin Fit Radio, I’m joined by one of my best friends, fellow coach, and CEO of Hybrid Health & Aesthetics Chelsea Stewart. We discuss her history with disordered eating, growth in business and in fitness, our journey with hormonal health, HRT, and spilling a little bit of tea. Topics covered in this episode: Fear of failure What's holding you back Life updates Cortisol connection (how stress impacts your progress) Connect with Shelby: Instagram: @shelbysassinfit Email: shelbysassinfit@gmail.com Facebook: Shelby Sassin Fit Community 1-1 Coaching: Apply Here! Le...2022-03-011h 03Shelby Sassin Fit Radio16. Fitness Through Pregnancy with Joelle CavagnaroIn this episode, I interview Joelle Cavagnaro - Head Coach and CEO of Level Ten Coaching. Joelle shares her personal experience navigating the healthcare system from PCOS all the way through pregnancy. We bust some pregnancy and fitness myths around calorie intake and training and talk about adjusting as a new mom. 2022-02-101h 13
Unfiltered Fitness RadioReverse Dieting Myths, Sloppy Bulks, Intuitive Eating Fallacies, Are We Bad Coaches?! | Shooting the Shit with Shelby SassinShelby Sassin is back! The last time she was here we discussed all things reverse dieting. Today we talk about some myths surrounding a reverse diet, including: why you may not get to diet on higher calories, why we don't just push food, realistic maintenance goals... and more! We also chat about pushing food just to push food, misconceptions around intuitive eating, calories we will diet someone on, travel plans and all things in between.Previous Episode:https://podcasts.apple.com/us/podcast/unfiltered-fitness-radio/id1549762217?i=1000511331600Contact SarahInstagram: @SarahFordBishopSponsors a...2022-02-0950 minShelby Sassin Fit Radio15. What is Metabolism? Is yours slow?In this solo episode, we're talking about metabolism. What is it? How does it work? How many calories do you burn in a day? And how to navigate an adapted metabolism. 2022-02-0135 minShelby Sassin Fit Radio14. Boundaries Aren't SelfishQuick food for thought on the idea that setting boundaries and saying no is somehow selfish. If you are someone who finds yourself deprioritizing yourself and constantly pouring from an empty cup, you need to listen to this. Connect with Shelby Instagram: @shelbysassinfit Email: shelbysassinfit@gmail.com Facebook Community: https://www.facebook.com/groups/shelbysassinfit 2021-12-2411 minShelby Sassin Fit Radio13. Birth Charts & Mercury Retrograde with Astrologer Kristin StephensConnect with Shelby: Instagram: @Shelbysassinfit Connect with Kristin: Website: www.kristinstephens.me (or www.kristinstephensastrology.com) Instagram: @kristinstephensastrology Blog: www.kristinstephens.me/musings/shelby-sassin-fit-radio App Resources: - The Chani App - Time Passages Book Resources: - "The Inner Sky" by Steven Forrest - "You Were Born For This" by Chani Nicholas Podcast Resources: - "Stars Like Us" with Aliza Kelly - "Curious Questions" with Ricky Williams2021-12-171h 00Shelby Sassin Fit Radio12. Should you eat back calories burned?Today we're going over whether you should or should not eat back the calories burned according to your fitness trackers or cardio machines and some considerations for determining your total daily calorie burn. Keeping it short and to the point today! Connect with Shelby Instagram: @shelbysassinfit Email: shelbysassinfit@gmail.com Facebook Community: https://www.facebook.com/groups/shelbysassinfit2021-12-1512 minShelby Sassin Fit Radio11. Holiday Eating TipsLet's chat about navigating holiday meals, how to stay feeling your best and how to establish your non-negotiables so you can enjoy your holidays and be present without wrecking your progress. I want you all to avoid the failed resolutioners this year and learn how to stay on track with your goals so you can thrive. Connect with Shelby: Instagram: @shelbysassinfit Email: shelbysassinfit@gmail.com Facebook: Shelby Sassin Fit Community 1-1 Coaching: Apply Here! 2021-11-2534 minShelby Sassin Fit RadioMy Morning RoutineIn today's solo episode I'm walking you guys through my morning routine and why I think having one is SO important. I'm giving you guys easy actionable tips and ideas to start your own and sharing a little bit of what my life looks like. Connect with Shelby: Instagram: @shelbysassinfit Email: shelbysassinfit@gmail.com Facebook: Shelby Sassin Fit Community 1-1 Coaching: Apply Here! 2021-11-2122 minShelby Sassin Fit RadioImprove your DigestionIn this solo episode, we're diving into how you can improve your digestion! From the simple to the more complex, there are a ton of factors that influence how you digest and ultimately absorb nutrients from your food. If you want to get rid of bloating, improve your gut microbiome, and ultimately see better results with your fitness and nutrition, this episode is for you. My favorite, easiest digesting whey protein: Legion Protein Use my code SASSIN to save some $$$!! Connect with Shelby: Instagram: @shelbysassinfit Email: shelbysassinfit@gmail.com ...2021-11-1434 minShelby Sassin Fit RadioEpisode 8 - Just StartIn this solo episode of Shelby Sassin Fit Radio, we're talking about how perfectionism is holding you back and why something is almost always better than nothing going into the holidays. Topics covered in this episode: Putting your goals on the backburner Your mindset around the holidays Your best and how that can look different from week to week Setting small, tangible goals Perfectionism and fear Holding yourself to high standards Having a “perfect” plan Mantras to live by Connect with Shelby: Instagram: @shelbysassinfit Email: shelbysassinfit@gmail.com Facebook: Shelby Sassin Fit...2021-10-1916 minShelby Sassin Fit RadioFitness in Mexico with Courtney UstrzyckiOn this week’s episode, I’m joined by my friend Courtney Ustrzycki, fellow online coach and Mexico resident. How do we stay on track living in Mexico? What experiences have we had? And we talk about personal responsibility and the difference between can’t and won’t and what our current goals and priorities look like. Shelby Sassin IG: @shelbysassinfit Email: shelbysassinfit@gmail.com Facebook Community: https://www.facebook.com/groups/shelbysassinfit Connect with Courtney Ustrzycki IG: @courtneyforlife_2021-08-2547 minShelby Sassin Fit RadioDo meal plans really suck?In this solo episode, we're breaking down the debate. Is IIFYM superior? What about meals plans? and what about those who say macro tracking is disordered and intuitive eating is the only way? I'm giving you my take on each approach and why you should consider each one. Connect with Shelby Instagram: @shelbysassinfit Email: shelbysassinfit@gmail.com Facebook Community: https://www.facebook.com/groups/shelbysassinfit2021-07-2350 minShelby Sassin Fit RadioMy Fitness JourneyIn this episode of Shelby Sassin Fit Radio, I’m telling you way too much about me. From ex boyfriends to legal trouble and every step of my fitness journey along the way. How I got to where I am, what my current goals are, and how my history with gymnastics, competing, and disordered eating shaped the journey. I promised to be real and raw on this podcast and in today's episode, we're doing just that! Connect with Shelby Instagram: @shelbysassinfit Email: shelbysassinfit@gmail.com Facebook Community: https...2021-06-071h 30Shelby Sassin Fit RadioMacros to Intuitive Eating with Alicia HeilnerIn this episode of Shelby Sassin Fit Radio, I’m joined by my good friend and fellow coach Alicia Heilner. Tune in to hear us talk about our journeys through IIFYM, bodybuilding competitions and intuitive eating. Today we discuss our experience with transitioning to a more intuitive style of eating and how macros helped us do that. We also walk you through how we guide our clients to do the same and share some insights on mastering habits. Connect with Shelby Instagram: @shelbysassinfit Email: shelbysassinfit@gmail.com Facebo...2021-05-1431 minShelby Sassin Fit RadioMetabolic Adaptation and Reverse DietingIn this episode of Shelby Sassin Fit Radio, I’m joined by my good friend and fellow coach Sarah Ford Bishop. This is a replay from her podcast Unfiltered Fitness Radio where we dive deep into all things reverse dieting and metabolic adaptation. We discuss what happens when you diet for too long, or too often. We explore “broken” metabolisms and how to fix them through reverse dieting. We also set you up with some strategies to handle a reverse diet on your own so that you can upregulate your metabolism by eating more. Topics covered...2021-04-0743 minShelby Sassin Fit RadioAre you actually ready to diet?In this episode of Shelby Sassin Fit Radio we will be breaking down all of the physiological and psychological components to consider before beginning a fat loss phase. Summer is just around the corner and everyone is focused on losing a few pounds, but should you be? Topics covered in this episode: How your current caloric intake and diet history impact fat loss Your relationship with food & how it plays a role The dreaded skinny fat and how to avoid it Where does cardio fit into the mix? Connect with Sh...2021-04-0713 minShelby Sassin Fit RadioI don't know what I'm doingWelcome to Shelby Sassin Fit Radio! A quick introduction to chat about how this came about and what to expect in future episodes. Connect with Shelby Instagram: @shelbysassinfit Email: shelbysassinfit@gmail.com Facebook Community: https://www.facebook.com/groups/shelbysassinfit2021-03-2310 min
Unfiltered Fitness RadioMetabolic Adaptation and Reverse Dieting with Shelby SassinWhat happens when you diet for a long time, yo-yo/crash diet, or compete in a bodybuilding competition and get very very lean? Well the metabolism doesn't "break," but it does down regulate. In today's episode, my good friend and fellow coach Shelby Sassin and I will be doing a deep dive into metabolic adaptation, and explain what reverse dieting is, and how we go about up-regulating your metabolism by eating more.Reverse dieting can be a challenging thing for clients used to dieting. As Coaches, we've worked with many people through this and share some insight bas...2021-03-0244 min