Shows
The Eating Disorder Trap Podcast#148: The Role of an Eating Disorder Recovery Coach with Shelbye SchlangeShelbye is a Carolyn Costin Certified Eating Disorder Coach working with clients both locally in Los Angeles and virtually across the world. She struggled with an eating disorder for years and finally took her life back in 2016. Through her own recovery, she realized how crucially important support and connection are. She has worked to become a full time coach helping adolescents to find their voice again. Trust and connection are two things that she values most in her work. While recovery can be very emotional and serious, Shelbye tries to keep it light and remind clients how a...2023-11-2019 min
FAITH IT TILL YOU MAKE ITEpisode #15_LIVING OVER LOSING_Body Image Talk w/ Shelbye SchlangeIn this episode Shelbye and I share our stories on negative self body image issues, anxiety and how we moved passed them! I also share some tools that I teach in my Academy!
Enjoy!! Share if you enjoyed so others can benefit too!2019-01-2641 min
Living Over LosingMindset to Heart Set with AspasiaAspasia is a mindset coach, manifestation expert, and spiritual teacher. In this episode we discuss: how Aspasia went from a job she hated and a stressful life to honoring her authentic self, what a mindset coach is, how our energy can attract others and change our lives, how to stop forcing things and let them happen, why rushing things (relationships, life) isn’t always the best, why we need to be happy with ourselves first, ego vs. higher self and more!
Aspasia can be found at:
Instagram: @faithittilyoumakeitgirl
www.faithittilyoumakeitgirl.com
* Faith It Academy can be found on the website, reg...2018-11-1555 minLiving Over LosingEp 24: Masculine vs. Feminine Energies with Madelyn MoonI am so excited to have Madelyn Moon, author, podcast host, retreat leader and transformational life coach on the show today! Listen to Maddy’s wealth of knowledge as we discuss: her story and how she went from living rigidly to intuitively, self awareness, masculinity vs. femininity, how our masculine and feminine energies affect our relationships, how to let go of control, the benefit in letting your partner lead, sexual polarity, allowing yourself mess up without harsh judgment, Acroyoga and it’s amazing benefits and lessons, and so. much. more.
Connect with Maddy at:
@madelynmoon on Instagram
On her Podcast, “Mind Body Musings”
Webs...2018-08-2053 minLiving Over LosingEp 23: Being Your True Authentic Self with Micaela KelmanWe are back today chatting about a topic near and dear to my heart— being your authentic self. Why is it so hard for us in society to be honest with ourselves and with other people? In this episode we discuss: being honest vs. trying to fit a mold, getting rid of the “supposed to do things this way” mentality, anxiety and overthinking, why everyone is and should be different to attract like partners, how to give up people pleasing and why it is totally non-effective, living your best life and getting out of your head and much more. This i...2018-08-1334 minLiving Over LosingEp 22: Nothing Worth Having Comes Easy with Amanda Collins (Alabama Valentine)Today I am joined by Amanda Collins (better known as Alabama Valentine), a plus size model, influencer and badass inspiration. In this episode we discuss: anxiety and how it can take on many forms, how eating disorders can sometimes turn into substance abuse, the mental health epidemic in our society right now, why confidence is sexy, how comparisons can steal our happiness (and sanity), why emotions aren’t permanent, the modeling industry and how it is changing towards women empowerment, and much more!
Amanda can be found at @alabamavalentine on Instagram, or @fabuplus magazine (a health and fitness magazine dedicated to...2018-08-0643 minLiving Over LosingEp 21: Always a Work in Progress with Marissa PendleburyJoin me today as I interview Marissa Pendlebury all the way from the UK! Marissa is an author and founder of Nourishing Routes, a program dedicated to helping you reclaim your life. In this episode we touch on topics such as: how we can be unaware of how much we are struggling and how we can create false realities, how health and wellness trends can turn dark, finding your true self from hitting rock bottom, recreating your life and aspirations, being accepting of letting go of bottled up emotions, why recovery is more than weight gain, how yoga can be...2018-07-3058 min
Living Over LosingEp 20: Discomfort = Growth (Being Okay with Not Being Okay Pt. 2)Welcome to Shelbye babbling 2.0! Today I’m doing another quick solo episode updating on my personal journey as well as providing more insight on why not being okay is actually very okay, why the quote “everything happens for a reason” may not work in all situations, owning your pain and discomfort, accepting that sometimes things aren’t all put together and how to learn from struggling, why ignoring feelings and faking it usually backfires, the ongoing healing process of life and more.
Feel free to contact me at anytime with questions or comments, I would love to hear from you! Next week w...2018-07-2521 minLiving Over LosingEp 19: Getting Over Traumatic Events with Andrew GordonOur friend Andrew Gordon, @yogatalkpod comes on the show for a special simulpodcast on his show YOGA TALK POD. We talk about working through the inevitable traumatic events that life deals us, and how to navigate through them. Also, as both of us are in recovery for different reasons, we talk about the urge to slip up, and how to not let that happen. This is a great one-raw-honest-and real.
Check out YOGA TALK POD:
itunes.apple.com/us/podcast/yoga-talk-pod/id1319044183?mt=2
To subscribe, rate and review Living Over Losing go t...2018-07-1856 min
Living Over LosingEp 18: Accepting and Growing with Micaela KelmanJoin me today as I interview one of my very good friends, Micaela about all things LIFE. We chat about her experience growing up in Southern California: the pressures, insecurities and comparisons, finding what works for you and not listening to others, why happiness is NOT materialistic, how what you think of yourself attracts others, relationships, how balance is important in all areas of life and so much more. This is one you don’t want to miss if you’re interested in getting to the core of insecurities and coping skills.
Micaela can be found on Inst...2018-07-1054 minLiving Over LosingEp 17: Paradise Fitness with Carly ComptonCarly is the creator of Paradise Fitness with Carly, an at home transformative lifestyle and work out plan focused around self love, confidence and strength. Join us today as we discuss: Carly’s story and how she ended up in the beautiful island of Hawaii, how getting away from the gym can bring a new sense of balance, why prioritizing self love over weight loss is so important, how to deal with living somewhere where it is always “bathing suit season”, how to manage comparing yourself to others, how to support other women rather than tear them down, amazing work being...2018-06-2554 minLiving Over LosingEp 16: The Healing in Nature with Dee StatonToday I am interviewing Dee Staton, a yoga and fitness instructor, an ED warrior, advocate of holistic recovery and a world traveler. Join us as we discuss: her story, growing up in sports and how ED can be disguised as being a healthy “athlete", how nature and traveling have helped aid recovery, what ED held her back from and what she has gained since letting go, the misleading idea of needing to be “sick enough” to get help, the real truth about relapse, how yoga can help you navigate where there might be blockages in your body and mind, and mo...2018-06-2154 minLiving Over LosingEp 15: Being Okay with Not Being OkayThis is a solo episode full of Shelbye feelings and ramblings (you’re welcome ;)) I wanted to touch on a topic that I struggle with myself— being okay with not being okay. This could be applied to having bad body image days, temptations to diet, life events that bring us down, whatever the case may be. We all have bad days. How do we accept the bad and try to come out on the other side? This episode is about being real with ourselves, about being imperfect and about how to stay on a positive path. Authenticity is truly the key...2018-06-1124 minLiving Over LosingEp 14: Feed your Soul with Danielle GertnerDanielle is a personal trainer and owner of fitness company, Gertner Grind, in Gainesville, FL. She has an amazing holistic, whole body and mind approach to fitness that is inclusive to all bodies. In this episode we cover: Danielle’s unique approach to mind body health, using the world as your gym and steering away from “conventional” workouts, how to stay focused on health without becoming obsessive, exercising to be the best version of ourselves rather than focusing only on aesthetics, trusting our bodies, the scary truth behind some of the personal training programs and social media outlets out there, how to...2018-06-041h 08Living Over LosingEp 13: The Power of Loving Yourself with Maggie BusheyThis episode I am speaking with Maggie Bushey, a yoga teacher in Sarasota, FL. Maggie shares with us her amazing story and transformation from a year ago to now, how yoga helped her heal from an ED, her yoga teacher training experience, learning about her body and her mind through yoga, meditation and self work, personal growth from bad experiences, how you can apply lessons from ED recovery to other areas of life, the power of self confidence and more! Maggie is someone I have personally been acquainted with for years, both of us sharing similar struggles and not...2018-05-211h 01Living Over LosingEp 12: Letting Go of Control with Ritta OrahaToday I am chatting with Ritta, a holistic health coach that helps women develop a healthy relationship to food, body and exercise. Rita grew up in Denmark and shares with us her experience moving to the U.S. when she was 20 and the challenges she had to face. In this episode we also discuss: how the need for control can lead us to be out of control, hypothalamic amenorrhea, how losing your period really effects your body, how to trust what our bodies need, discovering life outside of exercise and food, how to stay on track when ED thoughts come...2018-05-1454 minLiving Over LosingEp 11: Navigating Body Image with CancerIn this episode I am interviewing Emily Simon, RN and cancer survivor! Emily was diagnosed with thyroid cancer and has since been on a journey to recovery. In this episode we discuss: Emily’s journey from being diagnosed with thyroid cancer to healing, how her past issues with body image seemed to become less important after being diagnosed, how she stayed positive in recovery, what actually matters and how to live your best life, how her relationship to exercise has evolved, her experience as a young nurse in the health care system, body image and “health” misconceptions in health care, how we...2018-05-0735 minLiving Over LosingEp 10: "Body Kindness with Rebecca Scritchfield"Today I am talking with Rebecca Scritchfield, registered dietician, certified health and fitness specialist and author of Body Kindness. Rebecca is incredibly knowledgable and has helped many around the world. In this episode we chat about: Rebecca’s personal journey to body kindness, giving up dieting and the scale for good, how Rebecca took what she learned in school for nutrition and her own experience to create the Body Kindness Philosophy, intuitive eating and how this can sometimes be a diet in disguise, exercising to feel good, the inclusion of everyone in body acceptance, de-stigmatizing the word “fat”, and much more.
...2018-04-3055 minLiving Over LosingEp 09: Trauma and Healing— Yoga as a Lifestyle with Andrew GordonAndrew is a yoga teacher, former radio host and current host of “The Yoga Moves You” podcast. In this episode we talk about: Andrew’s story and how traumatic events led him to a dangerous place with food and body, how he found yoga and meditation to help bring him back into the light and get healthy again, the pressure men have in society to “look good” and be “macho”, why men can gain just as many benefits as women through yoga and awareness, using yoga/meditation techniques in real life situations to calm anxiety, and tons more! Andrew has a great story...2018-04-2354 minLiving Over LosingEp 08: “The Conflicting Sides of Fitness” with Laura JacksonLaura is the founder of FIT Chicks, the largest woman only fitness company in Canada! She has helped over 8000 women transform their bodies and meet their goals. She is focused on self care and self love and is a holistic nutritionist. In the episode we cover:
Laura’s story and how she uses her past struggles with food and exercise to help other women in similar situations, the good and bad of the fitness industry, the scary truth behind training for fitness competitions, how to pull out of the obsessive, anxious mindset and discover balance, why “quick fixes” don’t work in...2018-04-1645 minLiving Over LosingEp 07: “Finding and trusting your inner self” with Kesley TweedI am so excited to have Kesley Tweed on the show today! Kesley is a life and spiritual coach promoting self love and personal growth, she is a Reiki Master and teacher, founder of Iron Gypsy Coaching, and experienced in intentional training and meditation. In this episode we cover: how Kesley came from a place of body dysmorphia, people pleasing, and disconnection to inner peace and happiness, why enough is never enough, the never ending move of the goal post, what is reiki and how it works, how reiki can help with body image/anxiety, changing your beliefs and...2018-04-091h 01Living Over LosingEp 06: My Story and Then vs. NowIn this episode I fly solo talking about my own personal experiences with body image, external validation, eating disorders, identifying myself with “fitness”, healing, a list of how I felt then versus now and everything in between. I wanted to do this to give listeners who don’t know me more of a chance to understand why I started this podcast in the first place and why I am so passionate about this work. Other people’s stories can be comforting and healing so I thought I should share mine :). Feel free to reach out with any questions:
Instagram- @shelbye___
www.livin...2018-04-0243 minLiving Over LosingEp 05: “Damn The Diets” with Kayla Rose KoteckiToday I am chatting with Kayla Rose Kotecki, author of the book “Damn the Diets” and an anti-diet holistic nutritionist who believes in balance and helping people to let go of control around food, exercise compulsion and body shame. In this episode we discuss: Kayla’s battle with the restrictive/binge cycle, extreme dieting and fad diets and why they never work, bikini and body building competitions, aesthetics vs. athletic performance, the scary truth behind the physiological changes an eating disorder can have on your body, how she got to a place of acceptance by letting go and surrendering from diet c...2018-03-251h 02Living Over LosingEp 04: “The Anti-Diet Dietician” with Valery KallenToday I am speaking with Valery Kallen, RD MS based in New York City. Valery is an anti-diet dietician and intuitive eating coach that helps women all over to stop obsessing over food and start loving their bodies. Valery is an amazing soul helping those in their recovery to develop a more healthy relationship with food and with themselves. In this episode we cover: Valery’s story and how she finally let go of dieting/abusive eating behaviors, how she changed her path from traditional nutrition and dietetics to become a more flexible and internal healing professional, what an “anti-diet” dietic...2018-03-1958 minLiving Over LosingEp 3: Discovering your mind-body connection with Cori PhillipsI am speaking with the amazing Cori Phillips LPC E-RYT200. Cori is a therapist specializing in eating disorders, addiction, depression and anxiety. She works with her clients using cognitive behavioral therapy, psycho analytic therapy, meditation, yoga, and talk therapy. Today we are talking about many topics such as: different types of therapy and ways to reroute pathways/mindset, how sensitivity can effect our minds and contribute to eating disorders, addictions, etc, why human connection vs. isolation is so important, self esteem and how it can effect our relationships with others, mind body connection, what spirituality means to us, breathing, m...2018-03-1241 minLiving Over LosingEp 2: Obsessive to mindful lifestyle with Kourtney KalaharToday I am chatting with Kourtney Kalahar, my friend and owner of Powerhouse Dance studio, Cyclebar instructor and Lululemon ambassador. On this show we cover: how Kourtney changed her perspective on exercise from obsessive and calorie burning focused to become more balanced and joyful, how she handles the pressures of body image from society with her dancers, how she separates herself from others in the fitness industry by not promoting quick fixes, mental health over a six pack, what to do when you’re having a bad body image day, why it IS possible to recover and still want to ex...2018-03-0527 minLiving Over LosingEp 1: Finding your authentic self through yoga with Rachel GreenfieldI'm talking with my good friend and inspiration Rachel Greenfield, a Los Angeles yoga teacher who found self acceptance and body positivity through her yoga journey. In this episode we get into: how she ended up in yoga and how her journey changed from being about aesthetics and calories to self discovery - the potentially harmful aspects of social media and yoga training courses - why yoga is good for EVERYONE - why it is important to be authentic and trust yourself - how you can reconnect to your body through meditation, yoga, and learn to give up the...2018-03-0547 min