Shows
Real World NutritionEpisode 199: Health Halo Hype: When Food Swaps Miss the PointIs removing artificial dyes or switching sugars making food healthier—or just better marketed? This episode breaks down the “health halo” effect and why ingredient swaps often miss the bigger picture. It also explores the deeper issue of food insecurity and why access to nutritious food matters more than cosmetic food changes. From misunderstood ingredients to misguided food trends, the focus shifts to what truly impacts public health.
2025-07-2517 minReal World NutritionEpisode 198: Should You Worry About the Dirty DozenEvery year, the Dirty Dozen list shows up like clockwork, stirring up fears about pesticide exposure from conventionally grown fruits and vegetables. But is this list really giving you the whole picture? In this episode, I revisit the Dirty Dozen—what it is, where it comes from, and most importantly, what it doesn’t tell you.
I discuss the facts behind pesticide residue levels, why the list can be misleading, and how it contributes to food anxiety, especially among those already trying to eat healthier on a budget. You’ll hear why I don’t recommend...2025-07-1810 minReal World NutritionEpisode 197: Seasonal Eating: The Power of Summer Produce for Your Health & PlateSummer produce isn’t just more affordable and flavorful, but it can also benefit your overall health and wellness. In this episode of the Real World Nutrition podcast, Shelley explores the benefits of seasonal eating, particularly during the summer months.
From seasonal berries to garden-fresh tomatoes and crisp cucumbers, summer fruits and vegetables are packed with benefits, including hydration, fiber, vitamins, and antioxidants. Shelley shares how these foods support digestion, energy, and even skin health, while making meals more enjoyable and colorful.
You’ll get practical ideas for adding seasonal produce to sna...2025-07-1120 minReal World NutritionEpisode 196: Hot Dogs, Ice Cream & Real-Life Moderation: Enjoying Summer Treats Without the GuiltSummer is the season of sunshine, s’mores, and… stomach-stretching hot dog contests? In this episode of the Real World Nutrition podcast, Shelley breaks down what moderation actually looks like when it comes to enjoying summer treats without succumbing to guilt or overindulging.
While the annual Nathan’s Hot Dog Eating Contest might be the extreme example of indulgence, most of us are just trying to navigate the occasional cookout, spontaneous ice cream stop, or weekend camping trip without throwing our nutrition goals off track. Shelley shares how these fun foods can fit into your life (yes, even w...2025-07-0416 minReal World NutritionEpisode 195: Coffee, Caffeine, and Energy: What Helps, What HurtsCoffee is one of the most consumed beverages worldwide, but when it comes to energy, there’s a lot of confusion about what actually helps and what might be working against you. In Episode 195 of the Real World Nutrition Podcast, Shelley Rael, Registered Dietitian Nutritionist, breaks down the difference between coffee, caffeine, and energy, and what you should really know about each.
Shelley discusses the pros and cons of caffeine, how much is too much, and why “energy” drinks may not provide the kind of energy you actually need. Shelley explains how caffeine works as a centr...2025-06-2717 minReal World NutritionEpisode 194: Whatever Happened to Dietary Cholesterol? Why It’s Not the Villain AnymoreCholesterol has had a long, complicated reputation. For years, we were told to avoid eggs, shrimp, and other high-cholesterol foods. However, research has significantly altered our understanding of dietary cholesterol. In Episode 194 of the Real World Nutrition Podcast, I unpack the science behind cholesterol: what it is, why your body needs it, and how dietary cholesterol differs from the cholesterol measured in your blood.
We’ll cover which foods contain cholesterol, how saturated and trans fats influence blood cholesterol levels more than the cholesterol in food, and why eggs might not be the “bad guys” after a...2025-06-2015 minReal World NutritionEpisode 193: Omega-6 Isn’t the Villain: What We Get Wrong About Seed OilsIn Episode 193 of the Real World Nutrition Podcast, Shelley Rael, RDN, dives into the controversy surrounding omega-6 fatty acids and seed oils. These oils have been getting a bad rap online, blamed for everything from inflammation to chronic disease. But how much of that is based on evidence, and how much is misinformation?
Shelley explains the role of omega-6 fats in the body, their importance for health, and the context we often miss when we single them out as “bad.” She also breaks down why beef tallow and lard aren’t the magical, healthy alternatives some in...2025-06-1319 minReal World NutritionEpisode 192: What Even Is a Healthy Food? Cutting Through the ConfusionThe word “healthy” gets tossed around a lot, but what does it actually
mean when it comes to food? In Episode 192 of the Real World Nutrition podcast, Shelley Rael, MS, RDN, discusses the complex layers of confusion and misinformation surrounding the term “healthy.” From food marketing tactics to outdated perceptions, Shelley explains why this term is more complicated than it seems.
She dives into what the FDA considers a “healthy” food (yes, there’s an official definition!) and why some foods you might assume are healthy—like almonds or salmon—haven’t always met that standard. Sh...2025-06-0625 minReal World NutritionEpisode 191: Summer Eating Without Food Guilt: Tips for Grilling, Getaways, and Balanced WellnessSummer is a time for sunshine, travel, and delicious food, but for many, it also brings a wave of guilt, restriction, or “starting over Monday” thinking. In this episode of the Real World Nutrition podcast, Shelley is breaking down how to enjoy everything summer has to offer without falling into common mindset traps.
Shelley addresses how “vacation mode” can lead to the all-or-nothing cycle and how to break free from it while still enjoying yourself. She shares practical strategies for navigating potlucks, BBQs, road trips, and buffets, so you can make food choices that feel good duri...2025-05-3021 minReal World NutritionEpisode 190: Why It Could Be Too Late to Build Your Bones – But Not Too Late to Protect ThemMay is Osteoporosis Prevention and Awareness Month, and in this episode of the Real World Nutrition podcast, Shelley Rael, RDN, breaks down what you need to know about bone health, beyond just calcium and aging.
She explores the difference between osteoporosis and osteoarthritis, busts common myths, and highlights both non-modifiable and modifiable risk factors for men and women. Shelley shares what nutrition strategies can support bone health, focusing on key nutrients like calcium, vitamin D, and protein, and emerging research on collagen peptides as a potentially beneficial supplement for maintaining bone mineral density.
...2025-05-2325 minReal World NutritionEpisode 189: Sipping Smarter: Mindful Drinking for Summer PartiesThis Real World Nutrition episode discusses mindful drinking during summer celebrations, from Memorial Day to weddings, cookouts, and beach vacations. Shelley revisits some of the themes from last month’s episode on Alcohol, Stress, and Health: Finding Balance, and shifts the focus toward how alcohol fits into the fun and flow of summer events.
Shelley discusses why drinking is often part of the social scene, and how this doesn’t mean you shouldn’t drink, but instead how to stay mindful about what and how much you consume. From sugar-heavy cocktails to beachside beverages, and how alc...2025-05-1618 minReal World NutritionEpisode 188: Food Freedom: What "Eat What You Want Day" Really MeansMay 11 is Eat What You Want Day. But what if we stopped labeling foods as “good” or “bad” and just ate what nourishes and satisfies us? In this episode of the Real World Nutrition Podcast, Shelley Rael, RDN, breaks down the toxic cycle of food guilt, how cheat days undermine your goals, and what food freedom really looks like.
🎧Tune in and learn how to stop justifying your food choices and start trusting yourself again.
Read More: Stop Judging Food Choices: Why It’s Time to Ditch the Food Shame
Sched...2025-05-0918 minReal World NutritionEpisode 187: Fueling Your Fitness – Small Shifts for Sustained Summer EnergyIn this episode of the Real World Nutrition podcast, Shelley discusses realistic strategies for maintaining energy and hydration during the summer months. As warmer weather invites more outdoor activity—hikes, bike rides, early morning runs, or lunchtime walks—it’s easy to forget how important it is to fuel and hydrate intentionally.
Shelley covers why hydration is more important in the heat, the signs of underhydration, and easy ways to stay on top of fluid intake. She also provides time-of-day-specific tips for fueling before and after physical activity, from pre-work snacks to post-ride recovery meals.
Whethe...2025-05-0222 minReal World NutritionEpisode 186: Earth-Friendly Eating: How Your Food Choices Impact the PlanetIn this episode of the Real World Nutrition Podcast, Shelley explores the connection between our dietary choices and environmental health. Building on the 2025 Earth Day theme, “Our Power, Our Planet,” Shelley discusses the significant impact of food production on greenhouse gas emissions, water usage, and land degradation.
Get practical insights into sustainable eating, including incorporating more plant-based meals, reducing food waste, choosing local and seasonal produce, and more. Shelley also addresses common challenges, such as limited access to sustainable options, and offers solutions to overcome them.
🎧This episode helps individuals to make info...2025-04-2516 minReal World NutritionEpisode 185: Quick, Healthy Meals When You’re Too Busy To CookWe’ve all had those days—back-to-back meetings, errands, workouts, family obligations—and suddenly it’s 8pm, and you haven’t eaten a real meal. You’re not alone.
In Episode 185 of the Real World Nutrition podcast, Shelley shares strategies for creating fast, nourishing meals that don’t require hours in the kitchen. Grocery shortcuts and batch-prepped staples help you quickly build a balanced plate. Shelley helps adjust your mindset and simplifies the way you think about healthy eating when time is short.
This episode is all about real-world solutions—what to stock in your f...2025-04-1817 minReal World NutritionEpisode 184: Alcohol, Stress, and Health: Finding BalanceAlcohol is often seen as a go-to way to relax or take the edge off after a stressful day. But how much does it really help—and where might it actually be adding to the problem? This episode explores the connection between alcohol, stress, and overall health, offering a clear, no-pressure look at how drinking habits can impact your body and mind.
Many people turn to alcohol to cope with stress, but few realize how it can affect things like sleep, mood, and long-term health—even when it doesn’t feel excessive. This episode of Real Wo...2025-04-1123 minReal World NutritionEpisode 183: Spring Reset: Simplifying Wellness in Small, Sustainable StepsStart your Spring Reset with small, manageable wellness steps. In Episode 183 of the Real World Nutrition Podcast, Shelley breaks down simple tips for making sustainable changes in hydration, nutrition, and lifestyle. Tune in today for actionable advice you can implement right away.
🎧 Listen now.
Blog from Real World Nutrition: How to Simplify Wellness: 10 Small, Effective Changes for a Healthier Life April 4, 2024
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy...2025-04-0418 minReal World NutritionEpisode 182: Mindful Eating in a Fast-Paced WorldIn today’s fast-paced world, eating has often become a mindless activity—something we do while multitasking, scrolling on our phones, or rushing through meals. But mindful eating offers a different approach, one that encourages us to slow down, be present, and truly enjoy our food.
In this episode, Shelley explains mindful eating and how it benefits digestion, increases satisfaction, and improves overall well-being. We’ll also discuss the challenges of practicing mindfulness at every meal—because, let’s be honest, it’s not always practical to eat in silence and focus on every bite.
2025-03-2822 minReal World NutritionEpisode 181: Frozen, Fresh, or Canned?Frozen, Fresh, or Canned? Choosing the Best for Your Health & Budget
March is Frozen Foods Month, making it the perfect time to talk about one of the most underrated food choices! Many people assume fresh is always best, but did you know that frozen fruits and vegetables can actually be more nutritious than fresh? In this episode, I’m breaking down the nutrient retention of fresh, frozen, and canned foods, plus how to make the best choices for your health and budget.
What is covered:
✔️ How freezing preserves nutrients better t...2025-03-2120 minReal World NutritionEpisode 180: Meal Planning with a Purpose: A Flexible Approach to NutritionMeal planning often gets a bad reputation for being too structured, but it can be a powerful tool for reducing stress and improving nutrition. At the same time, intuitive eating encourages listening to your body’s cues instead of following strict food rules. In this episode of Real World Nutrition, Shelley explores the pros and cons of both meal planning and intuitive eating, how they can work together, and why flexibility is the key to sustainable nutrition.
Some people thrive with a structured meal plan, while others find it restrictive. On the other hand, intuitive eat...2025-03-1421 minReal World NutritionEpisode 179: The Lifespan of a Diet Trend – Why Some Stick and Others FadeDiets come and go, but why do some trends stick while others fade into obscurity? In this episode of the Real World Nutrition Podcast, Shelley takes a deeper dive into diet trends through the decades—from the Grapefruit Diet of the 1950s to the rise of keto and intermittent fasting.
What have we learned from these trends? Many diets promise quick fixes but fail in sustainability. Some resurface under new names, while others quietly disappear.
Learn why certain diets gain traction, why they often fail, and what truly works for long-term health.
2025-03-0726 minReal World NutritionEpisode 178: Finding Your Motivation for Consistency with Your Health and Wellness GoalsWe all set goals—whether it’s eating healthier, exercising regularly, or making more time for self-care—but staying consistent can be a real challenge. Motivation is often the deciding factor in whether we stick with our habits or let them slide.
This episode breaks down two common motivational approaches: the carrot (reward-based motivation) and the stick (consequence-driven motivation). Which one works best for you? And how can you use it to build long-term consistency?
You’ll hear practical strategies for staying on track with various wellness goals, from maintaining a regular fitness routine to making b...2025-02-2824 minReal World NutritionEpisode 177: The Connection Between Nutrition and MoodIn this Real World Nutrition Podcast episode, Registered Dietitian Nutritionist Shelley explores the connection between nutrition and mood. While last week’s episode (176) focused on how emotions influence eating habits, today’s discussion flips the perspective—showing how food impacts neurotransmitters like serotonin and dopamine and affects overall mood.
Shelley breaks down the science behind the gut-brain connection, explains how blood sugar fluctuations impact energy and emotions, and offers practical nutrition strategies for mood stability. Listeners will learn how omega-3s, probiotics, protein, and whole foods contribute to emotional well-being while understanding the risks of excessi...2025-02-2126 minReal World NutritionEpisode 176: Emotional Eating and How to Manage ItDo you reach for food when stressed, sad, or overwhelmed? Emotional eating is a typical response to feelings, but it’s not just about food—it’s about how we cope. In this episode of Real World Nutrition, Shelley explores why emotional eating happens, the most common triggers, and how to recognize and manage these patterns.
She discusses practical strategies for navigating emotional eating without guilt, including mindful eating, alternative coping mechanisms, and self-compassion techniques. If you’ve ever felt bad about eating because of emotions, this episode will help you shift your mindset and develop h...2025-02-1421 minReal World NutritionEpisode 175: Beyond Diet: The Non-Food Factors That Impact Your Heart HealthFebruary is American Heart Month, a time to raise awareness about the number ONE cause of death worldwide—heart disease. While diet plays a significant role in heart health, it’s not the whole picture. In Episode 175 of the Real World Nutrition Podcast, Shelley discusses the non-food factors that impact your heart, including stress, sleep, and physical activity.
Chronic stress increases blood pressure and inflammation, poor sleep raises cardiovascular risk, and lack of movement weakens the heart. But small, sustainable lifestyle changes can make a big difference!
In this episode, Shelley shares...2025-02-0719 minReal World NutritionEpisode 174: Small Changes, Big Health Impacts: Why Slow and Steady Wins the RaceIn Episode 174 of the Real World Nutrition Podcast, Shelley explores the idea of “Small Changes, Big Health Impacts,” building on episode 173, discussing the power of accountability in wellness. Many people fail to achieve their health goals because they aim too high and take on too much all at once. This can lead to frustration and burnout, ultimately derailing progress.
Shelley dives into why slow and steady wins the race, illustrating how small, intentional steps can lead to significant results. Small changes form the foundation of sustainable habits, from eating healthier and exercising more to running a mar...2025-01-3117 minReal World NutritionEpisode 173: The Power of Accountability in WellnessIn this Real World Nutrition podcast episode, Shelley explores accountability and its vital role in wellness. Accountability is more than just a buzzword—it’s a powerful tool for staying on track and achieving your health and wellness goals. Whether striving to exercise more, improve your nutrition, or maintain a healthier lifestyle, having the proper accountability structure can make all the difference.
Shelley addresses various ways to implement accountability, including accountability buddies, scheduled check-ins, apps, sharing progress on social platforms, and even simply telling someone about your goals. Each method has unique benefits and challenges, and t...2025-01-2422 minReal World NutritionEpisode 172: Busting Nutrition Myths for 2025Are nutrition myths keeping you from reaching your health goals? In episode 172 of the Real World Nutrition podcast, Shelley tackles 9 of the most common myths circulating in 2025. Do you really need a multivitamin every day? Are plant-based milks always healthier than dairy? Does eating late at night cause weight gain? These are just a few questions we’re answering with science-backed information.
Shelley also addresses whether egg whites are actually better than whole eggs and busts the myth that high-protein diets damage kidneys. She explains why no one-size-fits-all diet works for everyone and introduces five ess...2025-01-1721 minReal World NutritionEpisode 171: Breaking Down Fad Diet MythsAre you tired of fad diets promising quick fixes and impossible results? In Episode 171 of the Real World Nutrition podcast, Registered Dietitian Nutritionist Shelley Rael breaks down the top 5 fad diet myths that continue to mislead people. From the truth about carbs to the dangers of extreme calorie cuts, Shelley explains why these myths persist and how to avoid falling for them.
This episode doesn’t just debunk myths—it offers practical tips for focusing on what truly matters for your health. Learn how to set realistic goals, balance your meals, and build sustainable habits that...2025-01-1026 minReal World NutritionEpisode 170: 5 Things to Consider for Your Wellness Goals in 2025Starting a new year often means setting ambitious health and wellness goals, but how can you make sure they are achievable and sustainable? In Episode 170 of the Real World Nutrition podcast, Shelley shares 5 tips to guide you toward your healthiest year.
Instead of focusing on restrictions, consider adding nourishing foods to your diet and how daily movement—without punishing workouts—can become a joyful part of your routine. Shelley also debunks common myths, such as exercising on an empty stomach to burn more fat, and emphasizes the importance of fueling your body rather than depriving it.2025-01-0317 minReal World NutritionEpisode 169: New Year Reset: Setting Realistic Health GoalsThe new year is a time for fresh starts, but let’s focus on setting realistic health goals instead of making fleeting resolutions. Episode 169 of the Real World Nutrition podcast discusses practical strategies for creating meaningful goals that foster lasting wellness habits.
Let’s start by reflecting on 2024—what went well, what didn’t, and what needs adjustment or a complete pivot. Then, explore the difference between resolutions and goals, using the SMART framework to set actionable intentions.
Shelley offers practical tips, such as starting small, focusing on process-oriented goals, tracking progress...2024-12-2716 minReal World NutritionEpisode 168: Staying Connected: The Wellness Benefits of Social Connections During the HolidaysThe holidays are a time for togetherness, but they can also bring stress, overwhelming obligations, and feelings of loneliness. In Episode 168 of Real World Nutrition, we’re diving into the powerful role of social connections in overall health and wellness—particularly during this busy time of year.
Research consistently shows that staying connected with friends, family, and community can reduce stress, improve mental health, and strengthen your immune system. But how do we prioritize these connections without sacrificing self-care?
This episode offers practical strategies for maintaining meaningful relationships during the holiday season...2024-12-2018 minReal World NutritionEpisode 167: Finding Joy in Holiday Eating: A Mindful ApproachThe holidays are a time for gathering, celebration, and, yes—delicious food. In Episode 167 of the Real World Nutrition podcast, Shelley focuses on embracing the joy of holiday eating through mindfulness.
Discover how to savor traditional family recipes, appreciate cultural holiday foods, and approach seasonal indulgences without guilt. Shelley explains the principles of mindful eating, emphasizing that it’s not about restriction but about enjoying the entire food experience.
For social settings where full mindfulness isn’t practical, Shelley introduces the concept of “more mindful” eating, offering practical ways to stay present whil...2024-12-1323 minReal World NutritionEpisode 166: Dealing with Holiday Stress in Real Life: Practical Tips to Stay CalmThe holidays can be magical—but they can also be stressful. From packed schedules to family dynamics, it’s easy to feel overwhelmed. Episode 166 of the Real World Nutrition Podcast focuses on practical stress management strategies to help you navigate this busy season.
Host Shelley A. Rael reminds listeners that stress isn’t just about what happens to us—it’s how we respond. While we can’t control others or unexpected events, we can control how we approach these challenges.
This episode dives into:
🌬️ Simple breathing exercises to calm your mind i...2024-12-0622 minReal World NutritionEpisode 165: Food Safety During the HolidaysEpisode 165 of the Real World Nutrition podcast addresses how to keep up your physical activity during the holidays. The holidays are a time for delicious meals and cherished gatherings, but they also increase the risk of foodborne illness. In Episode 165 of the Real World Nutrition Podcast, Shelley is tackling food safety during one of the busiest food seasons.
From proper storage techniques to cooking temperatures and cross-contamination prevention, this episode offers actionable tips to keep your holiday meals safe and healthy. Learn how to handle leftovers properly, avoid the dreaded “danger zone” for bacteria, and debun...2024-11-2922 minReal World NutritionEpisode 164: Staying Active During the Busy Holiday SeasonEpisode 164 of the Real World Nutrition podcast addresses how to keep up your physical activity during the holidays.
The holiday season often brings packed schedules, shorter days, and colder weather, making it easy to let exercise routines slide. In Episode 164 of Real World Nutrition, Shelley shares practical tips for staying active even during this busy time of year.
Discover the many benefits of regular exercise, from stress management and immune support to better physical health and energy. Shelley discusses various types of physical activity and how they can fit into your li...2024-11-2226 minReal World NutritionEpisode 163: Healthy Holiday Eating Without GuiltEpisode 163 of the Real World Nutrition podcast tackles one of the biggest challenges of the holiday season: enjoying food without the guilt. In “Healthy Holiday Eating Without Guilt,” Shelley explores how to find a balanced approach to holiday meals, sidestepping the stress and worry that often come with holiday gatherings and seasonal treats. She shares strategies to help listeners enjoy the foods they love while practicing mindful eating, offering tips on reframing indulgences to feel empowering rather than overwhelming.
For those struggling with the “all-or-nothing” approach—either sticking to a diet no matter what or completely...2024-11-1514 minReal World NutritionEpisode 162: Immune-Boosting Strategies for Cold & Flu SeasonIn Episode 162 of the Real World Nutrition Podcast, host Shelley A. Rael, Registered Dietitian Nutritionist, discusses immune health and what “immune-boosting” means.
Contrary to popular belief, no miracle food or pill can suddenly “boost” immunity. Instead, it’s about consistently maintaining a balanced lifestyle and supporting your immune system. Learn the nutrient-rich foods that aid immunity, including vitamin C sources, zinc-rich foods, and others that can help keep your immune system in top shape. Also highlighted are realistic routines, like maintaining proper sleep, managing stress, and staying physically active—all contributing to immune strength. And if you’ve ever...2024-11-0816 minReal World NutritionEpisode 161: Navigating the Beverage Aisle: Healthier Drink ChoicesIn Episode 161 of the Real World Nutrition Podcast, host Shelley A. Rael, Registered Dietitian Nutritionist, wraps up the Mastering the Grocery Store Series with a look at the beverage aisle.
Drinks can significantly impact your health, hydration, and daily energy levels, but not all beverages are created equal. This episode covers essential information on choosing water, flavored waters, juices, soda, coffee, tea, sports drinks, and even alcohol in a balanced way. Shelley discusses the benefits and drawbacks of each category, offers tips for reading labels, and shares practical advice on navigating this aisle with a he...2024-11-0120 minReal World NutritionEpisode 160: Stocking Your Pantry for Success: Must-Have Staples for a Balanced DietIn Episode 160 of the Real World Nutrition Podcast, host Shelley A. Rael continues her Mastering the Grocery Store series with a deep dive into the pantry aisle. Often overlooked, the pantry aisle holds the key to easily creating balanced, nutritious meals. Shelley covers how to stock up on essential staples like whole grains, canned goods, healthy oils, and spices to build a foundation for flexible and stress-free meal planning.
From choosing the right pantry grains for sustained energy to picking budget-friendly and nutrient-dense canned goods, Shelley provides practical tips on navigating this aisle to make h...2024-10-2519 minReal World NutritionEpisode 159: Navigating the Canned Goods Aisle: Tips for Healthy and Informed ChoicesIn Episode 159 of the Real World Nutrition podcast, Shelley continues the Mastering the Grocery Store series by exploring the canned goods aisle—an often overlooked section of the grocery store filled with convenient and nutritious options. Whether stocking up for a busy week or prepping for emergencies, canned foods can be a valuable part of your pantry.
In this episode, Shelley confidently helps you navigate the canned goods aisle. She discussed how to read nutrition labels to ensure you select low-sodium and low-sugar options, understand the benefits of BPA-free packaging, and identify which canned items pro...2024-10-1816 minReal World NutritionEpisode 158: The Frozen Food Aisle: Making Healthy and Convenient ChoicesIn Episode 158 of the Real World Nutrition podcast, Shelley continues the Mastering the Grocery Store series by exploring the frozen food aisle, helping listeners understand how to make healthier choices beyond just convenience. From selecting nutrient-dense frozen fruits and vegetables to navigating pre-made meals, Shelley breaks down what to look for on labels and how to avoid common pitfalls, such as high sodium, added sugars, and unhealthy fats.
She also explores options like frozen grains, seafood, and lean proteins that can be part of a balanced diet while saving time in the kitchen. Shelley debunks m...2024-10-1115 minReal World NutritionEpisode 157: Understanding Egg Labels: Decoding the Carton for Health and SustainabilityIn Episode 157 of the Real World Nutrition podcast, Shelley continues the Mastering the Grocery Store series by going into the egg section. Shelley explores the often confusing world of egg labels. With terms like ‘cage-free,’ ‘organic,’ ‘pasture-raised,’ and ‘omega-3 enriched,’ it can be challenging to understand what you’re buying and how it aligns with your values. Shelley breaks down the meaning behind the most common egg labels, discussing the differences in hen welfare, nutrition, and environmental impact. She explains why some eggs may offer more health benefits, like higher omega-3 content, and which labels prioritize the humane treatment of hens. The episo...2024-10-0415 minReal World NutritionEpisode 156: Healthy and Sustainable Choices in the Meat and Seafood AisleIn Episode 156 of the Real World Nutrition podcast, Shelley continues the Mastering the Grocery Store series by heading to the back of the store and the meat and seafood aisle. With so many options, knowing how to make healthy and sustainable choices is essential. Shelley breaks down the different types of meats – from red meat and poultry to processed options – and offers tips on choosing leaner cuts and avoiding excess sodium. She also discusses the health benefits of fatty fish like salmon and provides insights into sustainable seafood options. For those looking to reduce their environmental footprint, Shelley explains how...2024-09-2720 minReal World NutritionEpisode 155: Navigating the Bread and Bakery SectionIn Episode 155 of the Real World Nutrition podcast, Shelley continues the Mastering the Grocery Store series by taking listeners through the grocery store's often confusing bread and bakery section. With so many different options, making the healthiest choice can be difficult. In this episode, Shelley explains the differences between white bread, whole wheat, multigrain, and gluten-free bread and advises on what to look for on nutrition labels. From choosing fiber-rich entire grains to understanding added sugars and sodium content, she offers tips on selecting the best bread for your health. Shelley also touches on bakery items like muffins, croissants...2024-09-2018 minReal World NutritionEpisode 154: Smart Choices in the Snack Food Aisle: Tips for Healthy SnackingIn this episode of Real World Nutrition, Shelley Rael continues her Mastering the Grocery Store series by heading to the snack food aisle. With so many options marketed as “healthy,” it’s easy to be misled by packaging claims. Shelley explains how to navigate this confusing section of the grocery store by teaching listeners how to read nutrition labels, understand serving sizes, and avoid common traps like excessive added sugars and unhealthy fats. She offers healthier alternatives, such as air-popped popcorn, unsalted nuts, and whole-grain crackers, while also sharing practical strategies for portion control and mindful snacking. Whether you’re looki...2024-09-1311 minReal World NutritionEpisode 153: Conquering the Cereal Aisle: Smart Choices for a Healthy BreakfastIn this episode of Real World Nutrition, Shelley Rael continues her Mastering the Grocery Store series with a deep dive into the cereal aisle. The cereal aisle is filled with colorful boxes and confusing labels, making it difficult to make healthy breakfast choices. Shelley simplifies the process by teaching listeners how to read cereal labels, identify high-fiber and whole-grain options, and reduce sugar intake.
She explains what to look for in the ingredients list, how to choose cereals with minimal added sugars, and the importance of serving size when assessing calories. The episode also highlights h...2024-09-0615 minReal World NutritionEpisode 152: Decoding the Dairy Aisle: A Comprehensive Guide to Dairy and Dairy AlternativesIn this episode of Real World Nutrition, Shelley explores the dairy aisle and helps you navigate its many options. From traditional cow's milk to plant-based alternatives like almond, soy, and oat milk, explore each choice's nutritional benefits and potential drawbacks. She also breaks down the differences between various types of yogurt, cheese, and other dairy products, offering practical advice on how to make informed decisions.
Shelley discusses the best lactose-free and plant-based dairy alternatives for those with lactose intolerance or dietary preferences. Whether adding milk to your breakfast cereal, yogurt to your smoothie, or cheese t...2024-08-3018 minReal World NutritionEpisode 151: Mastering the Produce Section: Expert Tips for Selecting, Storing, and Enjoying Fresh Fruits and VegetablesIn this episode of the Real World Nutrition podcast, Shelley heads to the produce section of your grocery store. As one of the first areas shoppers encounter, the produce section can be exciting and overwhelming. This episode offers essential tips for selecting the freshest fruits and vegetables, focusing on vibrant colors, firmness, and aroma. Shelley also covers proper storage techniques, from refrigerating leafy greens and berries to keeping root vegetables in a cool, dark place, ensuring your produce stays fresh longer. The episode discusses the organic vs. conventional produce debate, encouraging listeners to prioritize fresh produce, regardless of farming meth...2024-08-2317 minReal World NutritionEpisode 150: Mastering the Grocery Store: Smart Shopping TipsIn this introductory episode of the new Real World Nutrition podcast series, we dive into the essentials of mastering the grocery store. Navigating a grocery store can be overwhelming with its complex layouts and countless options, but with the right strategies, it can become a smooth and even enjoyable experience. This episode covers the typical design of grocery stores, including the perimeter, aisles, front, and endcaps.
Shelley provides tips for efficient navigation, such as shopping during off-peak hours, sticking to your list, and grouping items by section. She also debunks the myth that you should on...2024-08-1618 minReal World NutritionEpisode 149: Debunking Nutrition Myths - Eating After 8 PM Cause Weight GainIn the final episode of the Real World Nutrition Podcast’s summer series, Shelley Rael tackles Myth 10: ‘Eating After 8 PM Causes Weight Gain.’
This widely held belief suggests that late-night eating leads to weight gain due to the body’s reduced ability to burn calories at night. However, Shelley explains that weight gain is more about the overall quality and quantity of food consumed rather than the specific timing. She highlights research showing that total calorie intake matters most for weight management rather than when those calories are consumed.
Shelley also provides pra...2024-08-0914 minReal World NutritionEpisode 148: Debunking Nutrition Myths - All Calories Are Created EqualIn Episode 148 of the Real World Nutrition Podcast, Shelley tackles the myth that all calories are created equal. This common misconception suggests that the source of calories doesn’t matter – 200 calories from candy is the same as 200 calories from vegetables. Shelley explains why this is not the case, emphasizing that the quality of calories significantly impacts overall health.
She highlights the importance of nutrient-dense foods that provide essential vitamins, minerals, fiber, and other beneficial compounds. Shelley discusses how different foods affect satiety and metabolic responses, noting that foods high in fiber and protein help keep you fu...2024-08-0215 minReal World NutritionEpisode 147: Debunking Nutrition Myths - Eat Small, Frequent Meals to Boost MetabolismIn Episode 147 of the Real World Nutrition Podcast, Shelley tackles the myth that you must eat small, frequent meals to boost your metabolism. This common belief suggests that eating five to six small meals daily can keep your metabolism running high, leading to better weight management and increased calorie burning. However, research shows that meal frequency does not significantly impact your resting metabolic rate or total energy expenditure. Instead, the total number of calories consumed and the nutritional quality of those calories are what truly matter.
Shelley discusses scientific studies, including one from the British J...2024-07-2617 minReal World NutritionEpisode 146: Debunking Nutrition Myths - Gluten-Free Diets Are Healthier for EveryoneIn Episode 146 of the Real World Nutrition Podcast, Shelley Rael addresses the myth that gluten-free diets are healthier for everyone. While it's true that gluten-free diets are essential for individuals with celiac disease and non-celiac gluten sensitivity, Shelley explains that there is no scientific evidence to support the idea that these diets offer additional health benefits for the general population. Gluten-free products can often be lower in essential nutrients like fiber, vitamins, and minerals and may contain higher sugar and fat levels to improve taste and texture.
Shelley emphasizes the importance of a balanced diet th...2024-07-1922 minReal World NutritionEpisode 145: Debunking Nutrition Myths - You Need SupplementsWelcome to Episode 145 of the Real World Nutrition podcast! Shelley continues the summer series in this episode, debunking common nutrition myths. This week focuses on the myth that you need supplements to get nutrients. With the supplement industry booming, many believe they can't meet their nutritional needs through food alone. But is this the case?
Shelley explains that while supplements benefit certain situations, most people can achieve their nutrient requirements through a well-balanced diet. Whole foods provide a complex matrix of nutrients, fiber, and bioactive compounds that supplements can't replicate. However, some groups, such as p...2024-07-1217 minReal World NutritionEpisode 144: Debunking Nutrition Myths - Organic Foods Are HealthierWelcome to Episode 144 of the Real World Nutrition podcast! In this installment of our summer series debunking common nutrition myths, Shelley addresses the myth that organic foods are always healthier. Many believe that choosing organic produce and products guarantees better health, but the reality is more complex.
Shelley explains that while organic foods are grown without certain pesticides and synthetic fertilizers, this doesn’t automatically make them more nutritious. Nutrient content varies widely in organic and conventional foods due to soil quality, farming practices, and crop variety. Studies have shown minimal nutrient differences between organic and...2024-07-0516 minReal World NutritionEpisode 143: Debunking Nutrition Myths - You Should Only Eat Egg WhitesWelcome to Episode 143 of the Real World Nutrition podcast! In this episode of our summer series debunking common nutrition myths, Shelley addresses the myth that you should only eat egg whites. Many people avoid egg yolks due to cholesterol and fat content concerns, believing that egg whites are the healthier option. However, this approach overlooks the numerous essential nutrients found in whole eggs.
Shelley explains that while egg yolks do contain cholesterol and fat, they also provide vital nutrients such as vitamin D, vitamin B12, choline, and antioxidants like lutein and zeaxanthin. These nutrients are crucial for...2024-06-2815 minReal World NutritionEpisode 142: Debunking Nutrition Myths - Eating Fat Makes You FatWelcome to Episode 142 of the Real World Nutrition podcast! In this installment of our summer series debunking common nutrition myths, Shelley tackles the myth that eating fat makes you fat. This widespread belief has led many to avoid all dietary fats, but the truth is more nuanced.
Healthy fats, particularly unsaturated fats found in avocados, nuts, seeds, and fish, are crucial for brain health, hormone production, and overall well-being. These fats can even support weight management by keeping you fuller for longer and absorbing vital fat-soluble vitamins.
Shelley highlights the benefits of...2024-06-2118 minReal World NutritionEpisode 141: Debunking Nutrition Myths - You Need a DetoxWelcome to Episode 141 of the Real World Nutrition podcast! In this installment of our summer series debunking common nutrition myths, Shelley tackles the pervasive myth that you need to detox your body regularly. Detox products, from detox teas to juice cleanses, are marketed as essential for removing toxins and rejuvenating your system. But do you need them?
Shelley explains that your body has highly efficient detoxification systems, primarily the liver and kidneys, which work around the clock to eliminate harmful substances. She highlights scientific evidence showing that these natural processes can handle detoxification without special d...2024-06-1418 minReal World NutritionEpisode 140: Debunking Nutrition Myths - Carbs are Bad for YouIn this episode of Real World Nutrition, dive into the popular myth that carbs are bad for you. Many diet trends, like keto and Atkins, promote cutting out carbs for weight loss and better health. But is this beneficial? Get an explanation of how carbohydrates are an essential part of a balanced diet, providing energy for our bodies and brains.
Learn the difference between complex and simple carbs, emphasizing the benefits of whole grains, fruits, and vegetables. These foods are rich in essential vitamins and minerals and provide much-needed fiber that aids digestion, controls blood sugar levels...2024-06-0716 minReal World NutritionEpisode 139: Eating Around VacationsIn this episode of Real World Nutrition, Shelley discusses the common cycle of dieting before, during, and after vacations. Learn how to maintain a balanced approach to eating, savor local cuisines, and return to normal habits without guilt. Shelley shares practical tips for enjoying your vacation without food stress and invites listeners to discover a more sustainable way of eating.
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Schedule a free 30-minute introductory call today to...2024-05-3117 minReal World NutritionEpisode 138: Redefining Healthy Weight Beyond the ScaleDive into the multifaceted world of healthy weight assessment. Moving beyond the simplicity of the scale, there are various metrics such as BMI, body composition, and body fat percentage. This episode covers the strengths and limitations of different methods, from skinfold measurements to advanced techniques like hydrostatic weighing and DXA scans. Tune in to discover a personalized approach to understanding and achieving a healthy weight, empowering you to embrace a holistic wellness journey.
Read More: Beyond the Scale: Reassessing Healthy Weight Metrics
Read More: Why Fitness Matters More Than the Number on the Sca...2024-05-2419 minReal World NutritionEpisode 137: The Mystery of Your Calorie Needs - Solved!In this episode of Real World Nutrition, get the details of the crucial factors that determine your daily caloric needs. Learn why generic calorie recommendations fall short and how to calculate your requirements for effective weight management accurately. Tune in for practical tips and insights!
Read More: Determining Your Caloric Needs: Understanding the Basics
To calculate your basal metabolic rate using the Mifflin St. Jeor equation, use the calculator provided here.
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More blog posts: Real World N...2024-05-1721 minReal World NutritionEpisode 136: Embracing “No Guilt” in Nutrition and WellnessIn this episode of Real World Nutrition, we address the concept of food freedom and the detrimental effects of food guilt on our overall well-being. Get practical strategies to overcome guilt surrounding food choices and embrace a more balanced approach to nutrition. From challenging societal norms to cultivating self-compassion, explore how to navigate the complexities of food guilt and nourish our bodies with kindness and empowerment. Tune in to discover actionable insights to transform your relationship with food and live a life of genuine health and happiness.
Read More: Embracing a "No Guilt" Approach to N...2024-05-1021 minReal World NutritionEpisode 135: Why Fitness Matters More than the Numbers on the ScaleIn this episode, we discuss why fitness matters more than the number on the scale. You will gain insight into the limitations of traditional measures like BMI and learn alternative metrics to track progress effectively. There are better ways to assess health and wellness and celebrate achievements that contribute to long-term happiness.
Read More: Why Fitness Matters More Than the Number on the Scale
Read More: Muscle Weighs More Than Fat, Right?
Listen: Real World Nutrition Podcast Episode 18: Does Muscle Really Weigh More Than Fat? 2024-05-0320 minReal World NutritionEpisode 134: Spotlight on Soy: Dispelling Myths & Embracing Nutrition FactsIn this episode, get the facts about soy and soy foods - their nutrition, their health benefits, and the many myths about consuming soy foods.
Read More: Unveiling the Wonders of Soy: Busting Myths and Celebrating Soy Foods Month!
Read More: So Many Milks - Are They Healthy?
Listen: Real World Nutrition Podcast Episode 6: Are Milk Alternatives a Healthy Option?
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Schedule a free 30-minute introductory call today to learn how I...2024-04-2619 minReal World NutritionEpisode 133: Taking Action Against Plastic Pollution: Earth Day 2024Earth Day is April 22, and the theme for 2024 is “Planet vs Plastics, 60 x 40.” Learn about Earth Day 2024's urgent call to action against plastic pollution. Explore the pressing need to reduce plastic use in our food consumption for the betterment of our environment and health. Gain valuable insights and practical tips on how to minimize plastic waste in your daily routine and play your part in building a sustainable future. Empower yourself to make a positive impact today!
Read More: Taking Action Against Plastic Pollution: Earth Day 2024
More blog posts: Real World...2024-04-1919 minReal World NutritionEpisode 132: Erase Self-Negativity and Foster Self-PositivityWith Erase Self-Negativity Day earlier this week, I am addressing this topic related to food, nutrition, weight, and body image. There are many forms of self-negativity and self-doubt, and they affect not only our psyche but also those around us, including children. Learn how to stop the negativity mindset and foster more self-positivity in ourselves and others.
Read More: Erase Self-Negativity and Embrace Self-Positivity: A Journey Towards Empowerment
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Schedule a free 30-minute introductory call today to learn how...2024-04-1221 minReal World NutritionEpisode 131: Understanding Alcohol and Your HealthLet’s talk about some details of how alcohol affects your health. There is an intricate relationship between alcohol consumption and health, no matter what type of alcohol is consumed Learn about the toxic effects of alcohol, mechanisms of absorption, tips for responsible consumption, and more. Note that this episode is to inform, educate, and not disparage or judge anyone who consumes alcohol.
Read More: Understanding Alcohol and Your Health
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Schedule a free 30-minute introductory call today to l...2024-04-0514 minReal World NutritionEpisode 130: Smart Snacking for Healthier EatingSnacking can be a good thing if you're on the go or just need a little pick-me-up between meals. Learn why and get 10 delicious and nutritious snack ideas. From crunchy veggies with hummus to creamy Greek yogurt parfaits, smart snacking can energize and satisfy you throughout the day.
Read More: Smart Snacking: Fuel Your Day with Healthy Choices
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Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goa...2024-03-2917 minReal World NutritionEpisode 129: Your Food’s Farm-to-Fork JourneyDo you know who is responsible for the food you eat? Explore the farm-to-fork journey and learn about the real people behind your food. Discover how understanding where your food comes from can empower you to make informed choices for a healthier, more sustainable future.
Read More: Exploring the Farm-to-Fork Journey: Understanding Where Your Food Comes From
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Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals....2024-03-2215 minReal World NutritionEpisode 128: Navigating Social Settings with Healthier EatingYou can stay on track with your nutrition goals during social gatherings. Join Shelley Rael for advice on preventing overindulgence, selecting healthier options, and savoring the moment with balance. Get 10 practical strategies for navigating seasonal events such as March Madness, Easter, and graduations while prioritizing wellness. ion.
Read More: Navigating Social Settings with Healthy Eating: Tips for Making Nutritious Choices While Enjoying the Occasion
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Schedule a free 30-minute introductory call today to learn how I can help you...2024-03-1514 minReal World NutritionEpisode 127: Frozen Foods - Myths and FactsIn this episode of Real Word Nutrition, Shelley addressed the overlooked world of frozen foods. March isn't just about fresh produce – it's National Frozen Foods Month too! Listen to this episode, where we debunk myths, explore the benefits, and reveal why frozen foods deserve a spot in your meal prep routine. From convenience to sustainability, discover how frozen fare can revolutionize your approach to nutrition.
Read More: Debunking Myths and Celebrating the Benefits of Frozen Foods
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Schedule a free 30-minute introductory cal...2024-03-0817 minReal World NutritionEpisode 126: Healthier Eating on a BudgetThis episode starts National Nutrition Month by addressing the misconception that eating healthy requires a hefty budget. It emphasizes that nutritious options are accessible at most grocery stores without breaking the bank.
Get practical strategies for making healthier choices on a budget and prioritize your health without overspending. By following her advice, achieving a balanced diet becomes attainable for everyone.
Learn more about what is in season: Seasonal Produce Guide and Seasonal Food Guide in Your Area
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Sc...2024-03-0122 minReal World NutritionEpisode 125: Understanding Heart Disease and Your Risk FactorsWith February as American Heart Month, the Real World Nutrition blogs in February are all dedicated to heart health and all things of the heart. This episode covers an overview of heart disease - not just heart attacks - and your risk factors for heart disease. It is more than just genetics!
Read more: Understanding Heart Disease: Exploring Cardiovascular Health
Read more: Know Your Heart Disease Risk Factors: Empower Yourself for Better Heart Health
More blog posts: Real World Nutrition News You Can Use - all of February 2024 is rel...2024-02-2320 minReal World NutritionEpisode 124: The Pros and Cons of Five Popular Dietary SupplementsDo those supplements have the benefits you think they do? This episode addresses five of the more popular selling supplements, what they do, and whether they are worth the investment to take them.
Discover the ins and outs of Vitamin D, Fish Oil, Multivitamins, Probiotics, and Vitamin C. Uncover their proven benefits, potential risks, and whether they're worth considering for your health journey.
Read more: Navigating the Supplement Aisle: Understanding the Pros and Cons of Five Popular Dietary Supplements
Read more: National Institutes of Health Office of Dietary Supplements Dietary Supplement F...2024-02-1625 minReal World NutritionEpisode 123: The Truth About SupplementsExplore the world of dietary supplements - including common misconceptions. Discover the facts, FDA regulations, and personalized insights to make informed choices for your health and wellness journey.
Read more: Navigating the Supplement Maze: Unveiling the Truth and Myths
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
2024-02-0927 minReal World NutritionEpisode 122: DOMS and Over-ExerciseLearn about Delayed Onset Muscle Soreness (DOMS), differentiate normal soreness from potential issues, and discover practical tips for a balanced fitness routine. Uncover the thin line between what is over-exercising for one person and what may be a regular day for another, and get expert advice on maximizing your fitness routine.
Read more: Navigating the Journey: Understanding DOMS and Over-Exercising for a Sustainable Fitness Routine
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in th...2024-02-0225 minReal World NutritionEpisode 121: Fueling Your Fitness - Myths and MoreExplore the truths and misconceptions in fitness and nutrition. Today’s episode debunks common myths, from out-exercising a poor diet to believing healthy eating is time-consuming and expensive. Find out how to fuel for optimal health and fitness.. Schedule a call today to redefine your journey.
Read more: Fueling Your Fitness: The Power of Nutrition in Exercise
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sus...2024-01-2631 minReal World NutritionEpisode 120: Creating A Sustainable Fitness RoutineAs people start the new year and restart their fitness routine, we want to ensure it is right for you. Get information on the components of fitness, the FITT principles, and how to embrace fitness at every age. Also, learn when to get medical clearance first, address risk factors, and why walking is an excellent starting point. Embrace the journey, set realistic goals, and stay committed to a healthier, more active you.
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Read more Crafting a Lifelong Fitness Journey: Components, FITT Principles, and Ageless Activity
Schedule a f...2024-01-1931 minReal World NutritionEpisode 119: Fad Diets and Sustainable EatingIn this episode, learn about fad diets, what they are, why the work - at least in the short term, and how to spot one. Then get a "blueprint" with steps on adopting a sustainable eating approach to help your health for a lifetime.
Read more: Navigating the Sea of Diets: Unveiling Fad Diets and Embracing Sustainable Eating
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Ha...2024-01-1224 minReal World NutritionEpisode 118: Detoxes and Cleanses - Myths and RealitiesAs we start the new year, people often have a mindset that they need to detox or do a cleanse. Explore the truth behind detoxing and cleansing as we enter 2024. Uncover these wellness trends’ myths, allure, and potential pitfalls. Discover the power of naturally detoxifying foods for a balanced and sustainable fresh start. Join me on a journey to rethink your approach to wellness, nourishing your body for a healthier you.
Read more: The Detox Dilemma: Navigating the Myths and Realities for a Fresh Start
Schedule a free 30-minute intr...2024-01-0516 minReal World NutritionEpisode 117: Encouraging Realistic Goals for 2024As we step into 2024, ditch resolutions and embrace SMART goals with a focus on the Realistic aspect. What do you want to do in 2024 - realistically? Get some nutrition and fitness goals ideas and prepare to set yours for a healthier 2024.
Sign up for the Real World Meal Planning Course, which is now open for enrollment for a limited time.
Read more: Embracing Achievable Triumphs: Goals Over Resolutions for a Fulfilling 2024
Read more: Elevate Your 2024: Embracing a Diet and Exercise
Schedule a free 30-mi...2023-12-2917 minReal World NutritionEpisode 116: Simple Swaps and Not So Healthy SwapsLearn about simple yet impactful food swaps that can transform your eating habits for a healthier you. Also, get information on those foods with a health halo and swaps that may seem healthier but could be nutritionally misleading.
Sign up for the Real World Meal Planning Course, which is now open for enrollment for a limited time.
Read more: Elevate Your Plate: Simple Swaps for Healthier Eating
Read more: Unmasking Health Halos: Swaps That Aren't Always Healthier
Schedule a free 30-minute i...2023-12-2221 minReal World NutritionEpisode 115: Understanding the Link Between Nutrition and StressThere is an intricate relationship between nutrition and stress. This post addresses how specific nutrients, from omega-3 fatty acids to essential B vitamins, can help manage stress. Learn about stress-relief foods, including berries, dark chocolate, and green leafy vegetables, and strategies for maintaining a nourishing diet even when stress affects your appetite.
Sign up for the Real World Meal Planning Course, which is now open for enrollment for a limited time.
Read more: Nourishing Your Body: Understanding the Link Between Nutrition and Stress
Schedule a...2023-12-1516 minReal World NutritionEpisode 114: Fueling Your Travel with Smart ChoicesDiscover how to navigate healthy snacking, from smart packing tips to TSA-friendly snacks, and fuel your travels with delicious and nutritious choices. Get some additional tips for keeping your health and wellness intact while traveling, especially over several time zones.
Join the FREE 12 Days of Wellness through December 24.
Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time.
Read more: Thriving on the Go: Your Ultimate Guide to Staying Healthy While Traveling
Read more: Navigating Healthy Snac...2023-12-0720 minReal World NutritionEpisode 113: Understanding the Effects of Alcohol on Your HealthGet the facts on the effects of alcohol on your health and more, from unraveling the mystery of wine versus spirits to understanding the metabolism process and the impact of binge episodes. Learn about alcohol calories and why respecting individual choices regarding alcohol consumption is crucial.
Join the FREE 12 Days of Wellness starting December 2.
Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time.
Read more: Cheers or Caution: Understanding the Effects of Alcohol on Your Health
Re...2023-12-0119 minReal World NutritionEpisode 112: Staying Active and Energized During the HolidaysDiscover the secrets to staying active and energized during the winter and holiday weeks! Embrace the winter hustle with tips on maintaining your fitness routine, enjoying workouts, and redefining your relationship with holiday calories.
Join the FREE 12 Days of Wellness starting December 2.
Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time.
While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal.
Read more: Embrace the Winter Hustle: Staying Active and Energized During Holiday Week...2023-11-2415 minReal World NutritionEpisode 111: Navigating a Diabetes-Friendly Thanksgiving FeastGet tips for a diabetes-friendly Thanksgiving feast with this comprehensive list. From mindful eating to smart carb choices, navigate the holiday season with ten practical tips for a delicious and health-conscious celebration.
Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time.
While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal.
Read more: Navigating a Diabetes-Friendly Thanksgiving Feast: 10 Tips for Smart Meal Planning
Schedule a free 30-minute introductory call today to learn how I ca...2023-11-1716 minReal World NutritionEpisode 110: Diabetes - Taking Charge of Your HealthExplore the significance of National Diabetes Month and the importance of taking charge of your health and getting screened. Learn about the history of insulin, the impact of diabetes on heart health, and the key details about type 2 diabetes and prediabetes. Discover the importance of regular screenings, risk factors, and the role of lifestyle changes in preventing or delaying type 2 diabetes. Get insights into testing methods, signs, symptoms, and actionable steps for a healthier lifestyle. Take control of your health and join the movement for diabetes awareness.
Sign up for the Real World Meal Planning C...2023-11-1022 minReal World NutritionEpisode 109: Stress Eating: Uncovering the Connection Between Stress and NutritionIn today's episode, we explore the link between stress and nutrition, learn how stress eating affects your well-being, and gain valuable insights to combat it. Prioritize your health with mindful eating strategies.
Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time.
While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal.
Read more: Stress Eating: Uncovering the Connection Between Stress and Nutrition
Schedule a free-30 minute introductory call today to learn how I can help you...2023-11-0314 minReal World NutritionEpisode 108: Let’s Talk Pumpkins! From Jack o’Lanterns to Culinary UsesDiscover the fascinating world of pumpkins in this episode. Learn about the health benefits of pumpkin, nutrition facts, and creative culinary uses. Plus, uncover the difference between canned pumpkin and pumpkin pie mix. Get ready for National Pumpkin Day!
Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time.
While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal.
Read more: Pumpkin Palooza: From Jack O’Lanterns to Culinary Delights
Schedule a free-30 minute introductory call today t...2023-10-2717 minReal World NutritionEpisode 107: Seafood - Health Benefits, Sustainability, and MoreDive into the world of seafood! Explore the health benefits of fish, discover the differences between fresh, frozen, and canned options, and learn how to make sustainable choices. Delve into the ocean vs. farm-raised debate, balance risks and benefits, and find easy ways to cook fish.
Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time.
While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal.
Read more: Dive into Seafood: Health Benefits, Sustainability, and More
Marin...2023-10-2016 minReal World NutritionEpisode 106: Family Dinner Tips for Busy FamiliesDiscover 10 practical tips for busy families to prioritize and plan regular family dinners. Make family bonding a daily tradition, even in your hectic schedule. Get ready for our Real World Meal Planning Course launch on October 17th!
Sign up for the Real World Meal Planning Course waitlist, which launches in October.
Register for the FREE - VIRTUAL Workshop on October 17, Mastering Real World Meal Planning: Your Gateway to Healthier Eating
While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal.
Read more...2023-10-1311 minReal World NutritionEpisode 105: Embracing Vegetarian ChoicesExplore the world of vegetarianism on a flexible spectrum! Learn about the types of vegetarianism, health benefits, environmental impact, and practical tips for transitioning. Embrace the freedom of personalized plant-based choices.
Sign up for the Real World Meal Planning Course waitlist, which launches in October.
Register for the FREE - VIRTUAL Workshop on October 17, Mastering Real World Meal Planning: Your Gateway to Healthier Eating
While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal.
Read more: Food Safety in a Nutshell: Unders...2023-10-0614 minReal World NutritionEpisode 104: Food Safety in a NutshellFood safety is a paramount concern for everyone, whether you're a seasoned chef or a novice in the kitchen. No one wants to experience foodborne illnesses' unpleasant and sometimes dangerous effects. As we head into fall festivities, this episode addresses food safety, highlighting common foodborne illnesses, their symptoms, and crucial prevention tips.
Sign up for the Real World Meal Planning Course waitlist, which launches in October.
Register for the FREE - VIRTUAL Workshop on October 17, Mastering Real World Meal Planning: Your Gateway to Healthier Eating
While you are t...2023-09-2919 minReal World NutritionEpisode 103: Aging Gracefully - The Power of Nutrition and ExerciseUnlock the secrets of healthy aging with our guide. Discover five age-defying foods and the lifelong benefits of exercise. Start your journey to vitality today!
Sign up for the Real World Meal Planning Course waitlist, which launches in October.
Register for the FREE - VIRTUAL Workshop on October 17, Mastering Real World Meal Planning: Your Gateway to Healthier Eating
While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal.
Read more: Aging Gracefully - The Power of Nutrition and Exercise
Schedul...2023-09-2215 minReal World NutritionEpisode 102: The Breakfast Blueprint: Why Protein and Fiber Matter for a Better MorningDiscover the secrets to a healthier morning with your breakfast blueprint and why protein and fiber are the keys to a better start to your day for #BetterBreakfastMonth.
Sign up for the Real World Meal Planning Course waitlist, which launches in October.
While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal.
Read more: The Breakfast Blueprint: Why Protein and Fiber Matter for a Better Morning
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and we...2023-09-1518 minReal World NutritionEpisode 101: Power Packed PeanutsDiscover the multifaceted wonders of peanuts – from their health benefits and sustainable impact to debunking myths about allergies and mold.
Plus, get peanut-based recipe ideas and one easy protein-packed recipe.
Sign up for the Real World Meal Planning Course waitlist, which launches in October.
While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal.
Read more: The Power-Packed Peanuts: Unveiling Their Nutritional Marvels This includes the references for peanut allergies and children, and the Peanut Butter Banana Protein Bowl.
Schedule a...2023-09-0817 min